Approved Log My Dermatitis skin Log - GLOW+GHK-Cu

[Hollowman]

Hi everyone!

I wanted to introduce myself and start a log for my peptide sponsor @War Born Peptides.

I have recently started my journey with peptides through research and gaining a better understanding of how amazing and potential they have to heal and enhance the body naturally. This is attractive to me as I used to blast and cruise anabolocs for around12 years, I have been off for 5 years.

I’m closer to 40 now with a beautiful 5 year old daughter, so the focus for me is now health and longevity.

This brings me to my current stack.
As some may be aware of - I love my HGH.
Im also running Retatrutide at 2mg per week and I run HGH at 5iu every night IM injections.

The products from @War Born Peptides I’ll be adding to this stack are -

GLOW 70mg (10mg TB-500 10mg Bpc-157 and 50mg GHK-CU
GHK-CU 100mg

Daily injections at the following dose.
-GLOW - 2.8mg (approx 2mg GHK, 400mcg Tb and Bpc)
-GHK-CU - 3mg (5mg total)

The reasons behind me wanting to run these compounds and log for @War Born Peptides (other than the fact he is a top bloke) are I suffer from a form of dermatitis on my face, under my eyes and around my eye brows. I have a good moisturising routine to prevent bad flare ups, which I’ll be continuing during this 3 month GLOW log.
I also have a slight bicep tare in the long head left bicep, which I’m hopeful the BP/TB will help!

I’ll start the GLOW and GHK this week and report back!

Looking forward to hearing your thoughts and experiences along the way!!

Thanks team

 

[War Born Peptides]

Can't wait for your care package to drop and we get this show on the road brother

Following closely and excited to see how it all goes!

Thanks again for giving us a go and joining Team War Born

 

[Dreamer]

Hi everyone!

I wanted to introduce myself and start a log for my peptide sponsor @War Born Peptides.

I have recently started my journey with peptides through research and gaining a better understanding of how amazing and potential they have to heal and enhance the body naturally. This is attractive to me as I used to blast and cruise anabolocs for around12 years, I have been off for 5 years.

I’m closer to 40 now with a beautiful 5 year old daughter, so the focus for me is now health and longevity.

This brings me to my current stack.
As some may be aware of - I love my HGH.
Im also running Retatrutide at 2mg per week and I run HGH at 5iu every night IM injections.

The products from @War Born Peptides I’ll be adding to this stack are -

GLOW 70mg (10mg TB-500 10mg Bpc-157 and 50mg GHK-CU
GHK-CU 100mg

Daily injections at the following dose.
-GLOW - 2.8mg (approx 2mg GHK, 400mcg Tb and Bpc)
-GHK-CU - 3mg (5mg total)

The reasons behind me wanting to run these compounds and log for @War Born Peptides (other than the fact he is a top bloke) are I suffer from a form of dermatitis on my face, under my eyes and around my eye brows. I have a good moisturising routine to prevent bad flare ups, which I’ll be continuing during this 3 month GLOW log.
I also have a slight bicep tare in the long head left bicep, which I’m hopeful the BP/TB will help!

I’ll start the GLOW and GHK this week and report back!

Looking forward to hearing your thoughts and experiences along the way!!

Thanks team

Nice man, looking forward to seeing the results, I use Klow daily, the only thing I will say; it does work but the injections can be quite painful.
Will be following.

 

[Hollowman]

Nice man, looking forward to seeing the results, I use Klow daily, the only thing I will say; it does work but the injections can be quite painful.
Will be following.

Thanks mate. I have done KLOW before and it definitely burned a little.

 

[CookieBaah]

Hi everyone!

I wanted to introduce myself and start a log for my peptide sponsor @War Born Peptides.

I have recently started my journey with peptides through research and gaining a better understanding of how amazing and potential they have to heal and enhance the body naturally. This is attractive to me as I used to blast and cruise anabolocs for around12 years, I have been off for 5 years.

I’m closer to 40 now with a beautiful 5 year old daughter, so the focus for me is now health and longevity.

This brings me to my current stack.
As some may be aware of - I love my HGH.
Im also running Retatrutide at 2mg per week and I run HGH at 5iu every night IM injections.

The products from @War Born Peptides I’ll be adding to this stack are -

GLOW 70mg (10mg TB-500 10mg Bpc-157 and 50mg GHK-CU
GHK-CU 100mg

Daily injections at the following dose.
-GLOW - 2.8mg (approx 2mg GHK, 400mcg Tb and Bpc)
-GHK-CU - 3mg (5mg total)

The reasons behind me wanting to run these compounds and log for @War Born Peptides (other than the fact he is a top bloke) are I suffer from a form of dermatitis on my face, under my eyes and around my eye brows. I have a good moisturising routine to prevent bad flare ups, which I’ll be continuing during this 3 month GLOW log.
I also have a slight bicep tare in the long head left bicep, which I’m hopeful the BP/TB will help!

I’ll start the GLOW and GHK this week and report back!

Looking forward to hearing your thoughts and experiences along the way!!

Thanks team

Welcome brother,
Keen to see some research driven logs

 

[LevButlerov]

Hi everyone!

I wanted to introduce myself and start a log for my peptide sponsor @War Born Peptides.

I have recently started my journey with peptides through research and gaining a better understanding of how amazing and potential they have to heal and enhance the body naturally. This is attractive to me as I used to blast and cruise anabolocs for around12 years, I have been off for 5 years.

I’m closer to 40 now with a beautiful 5 year old daughter, so the focus for me is now health and longevity.

This brings me to my current stack.
As some may be aware of - I love my HGH.
Im also running Retatrutide at 2mg per week and I run HGH at 5iu every night IM injections.

The products from @War Born Peptides I’ll be adding to this stack are -

GLOW 70mg (10mg TB-500 10mg Bpc-157 and 50mg GHK-CU
GHK-CU 100mg

Daily injections at the following dose.
-GLOW - 2.8mg (approx 2mg GHK, 400mcg Tb and Bpc)
-GHK-CU - 3mg (5mg total)

The reasons behind me wanting to run these compounds and log for @War Born Peptides (other than the fact he is a top bloke) are I suffer from a form of dermatitis on my face, under my eyes and around my eye brows. I have a good moisturising routine to prevent bad flare ups, which I’ll be continuing during this 3 month GLOW log.
I also have a slight bicep tare in the long head left bicep, which I’m hopeful the BP/TB will help!

I’ll start the GLOW and GHK this week and report back!

Looking forward to hearing your thoughts and experiences along the way!!

Thanks team

welcome to the EVO family @Hollowman thank you for sharing this log! please share some pics with your face blurred so we can understand your base and guide you its a must for us to approve the log

 

[Hollowman]

welcome to the EVO family @Hollowman thank you for sharing this log! please share some pics with your face blurred so we can understand your base and guide you its a must for us to approve the log

Thanks brother.

Will do mate, will send tonight after my first pin.

 

[LevButlerov]

Thanks brother.

Will do mate, will send tonight after my first pin.

perfect

 

[Shakey]

Hi everyone!

I wanted to introduce myself and start a log for my peptide sponsor @War Born Peptides.

I have recently started my journey with peptides through research and gaining a better understanding of how amazing and potential they have to heal and enhance the body naturally. This is attractive to me as I used to blast and cruise anabolocs for around12 years, I have been off for 5 years.

I’m closer to 40 now with a beautiful 5 year old daughter, so the focus for me is now health and longevity.

This brings me to my current stack.
As some may be aware of - I love my HGH.
Im also running Retatrutide at 2mg per week and I run HGH at 5iu every night IM injections.

The products from @War Born Peptides I’ll be adding to this stack are -

GLOW 70mg (10mg TB-500 10mg Bpc-157 and 50mg GHK-CU
GHK-CU 100mg

Daily injections at the following dose.
-GLOW - 2.8mg (approx 2mg GHK, 400mcg Tb and Bpc)
-GHK-CU - 3mg (5mg total)

The reasons behind me wanting to run these compounds and log for @War Born Peptides (other than the fact he is a top bloke) are I suffer from a form of dermatitis on my face, under my eyes and around my eye brows. I have a good moisturising routine to prevent bad flare ups, which I’ll be continuing during this 3 month GLOW log.
I also have a slight bicep tare in the long head left bicep, which I’m hopeful the BP/TB will help!

I’ll start the GLOW and GHK this week and report back!

Looking forward to hearing your thoughts and experiences along the way!!

Thanks team

Im interested in your skin log as well. I had folliculitis bad on both thighs for a long time. I get around 4.5mg of GHK daily from GLOW and its pairing with aveeno and a benzol wash has done great. Even my face doesnt dry out as bad either. Started jan 21st.

Will follow to see how your skin responds.

 

[Hollowman]

Im interested in your skin log as well. I had folliculitis bad on both thighs for a long time. I get around 4.5mg of GHK daily from GLOW and its pairing with aveeno and a benzol wash has done great. Even my face doesnt dry out as bad either. Started jan 21st.

Will follow to see how your skin responds.

That’s positive to hear bro.
I have been using and trialling Korean skin care lately, my wife got me onto them. They have been incredible so far. Specifically the barrier creams.

Some creams actually will burn my face, it’s very sensitive. But none of the Korean ones so far have done that.

I’ll post some brands later on tonight.

 

[Hollowman]

This was my face last week, 3rd of March 2026.
I’ll use this as a starting point for my log
@War Born Peptides @LevButlerov

Thanks team

 

[Shakey]

That’s positive to hear bro.
I have been using and trialling Korean skin care lately, my wife got me onto them. They have been incredible so far. Specifically the barrier creams.

Some creams actually will burn my face, it’s very sensitive. But none of the Korean ones so far have done that.

I’ll post some brands later on tonight.

Alright ill take a look when you post em bro. My forehead often dries out and has been a bit red since i started on a new med last year. Gave me slight rashs on titration. Not sure if its related but started aroymund same time. Maybe one of those you tried could help.

 

[LevButlerov]

Hi everyone!

I wanted to introduce myself and start a log for my peptide sponsor @War Born Peptides.

I have recently started my journey with peptides through research and gaining a better understanding of how amazing and potential they have to heal and enhance the body naturally. This is attractive to me as I used to blast and cruise anabolocs for around12 years, I have been off for 5 years.

I’m closer to 40 now with a beautiful 5 year old daughter, so the focus for me is now health and longevity.

This brings me to my current stack.
As some may be aware of - I love my HGH.
Im also running Retatrutide at 2mg per week and I run HGH at 5iu every night IM injections.

The products from @War Born Peptides I’ll be adding to this stack are -

GLOW 70mg (10mg TB-500 10mg Bpc-157 and 50mg GHK-CU
GHK-CU 100mg

Daily injections at the following dose.
-GLOW - 2.8mg (approx 2mg GHK, 400mcg Tb and Bpc)
-GHK-CU - 3mg (5mg total)

The reasons behind me wanting to run these compounds and log for @War Born Peptides (other than the fact he is a top bloke) are I suffer from a form of dermatitis on my face, under my eyes and around my eye brows. I have a good moisturising routine to prevent bad flare ups, which I’ll be continuing during this 3 month GLOW log.
I also have a slight bicep tare in the long head left bicep, which I’m hopeful the BP/TB will help!

I’ll start the GLOW and GHK this week and report back!

Looking forward to hearing your thoughts and experiences along the way!!

Thanks team

Thanks mate. I have done KLOW before and it definitely burned a little.

That’s positive to hear bro.
I have been using and trialling Korean skin care lately, my wife got me onto them. They have been incredible so far. Specifically the barrier creams.

Some creams actually will burn my face, it’s very sensitive. But none of the Korean ones so far have done that.

I’ll post some brands later on tonight.

This was my face last week, 3rd of March 2026.
I’ll use this as a starting point for my log
@War Born Peptides @LevButlerov

Thanks team

View attachment 195761

welcome fully to the EVO family now @Hollowman interesting log it's approved, but while peptides will help you I dont think thats the issue.

Mainly skin issues are digestive issues, getting you diet training cardio posted and working on your digestion, including digestive supps will be the key here if we want results. Just solo peptides is a band aid to a larger digestive issue tbh.

 

[G-Merc 80]

welcome fully to the EVO family now @Hollowman interesting log it's approved, but while peptides will help you I dont think thats the issue.

Mainly skin issues are digestive issues, getting you diet training cardio posted and working on your digestion, including digestive supps will be the key here if we want results. Just solo peptides is a band aid to a larger digestive issue tbh.

Just to add to this, I also found with my Thyroid issues the same type of thing; got thyroid levels back in line and it cleared up.

 

[LevButlerov]

Just to add to this, I also found with my Thyroid issues the same type of thing; got thyroid levels back in line and it cleared up.

yes digestive issues many times are tied directly to thyroid issues as well @G-Merc 80

 

[Hollowman]

welcome fully to the EVO family now @Hollowman interesting log it's approved, but while peptides will help you I dont think thats the issue.

Mainly skin issues are digestive issues, getting you diet training cardio posted and working on your digestion, including digestive supps will be the key here if we want results. Just solo peptides is a band aid to a larger digestive issue tbh.

Thanks mate!

Yep, I would agree peptides are a bandaid in my circumstance. I do have an autoimmune disorder, which I think may be the underlying issue.
In terms of gut health, I feel like my digestion is okay. But would like to get tested for sure. Any recommendations/advice on these tests?

Im currently 97kg - 5ft 11 age 38.

Generally, diet currently (fat loss)
Breakfast
1.5 scoop WPI protein
1 cup oats with water
Sugar-free syrup
20g natural peanut butter
1 banana
Approx: 710 cals

Lunch
180g turkey or chicken
1 cup green vegetables
150g cooked basmati rice
Approx total: 460–540 cals

Dinner
180g chicken breast
1 cup green vegetables
200 cooked basmati rice
approx total: 590cals

Estimated Daily Total 1860cals

Try to hit macros

Protein 120-150g
Carbs 180g
Fat 25g
Fibre 15g (try too)

Open to advice!

 

[Stans]

Thanks mate!

Yep, I would agree peptides are a bandaid in my circumstance. I do have an autoimmune disorder, which I think may be the underlying issue.
In terms of gut health, I feel like my digestion is okay. But would like to get tested for sure. Any recommendations/advice on these tests?

Im currently 97kg - 5ft 11 age 38.

Generally, diet currently (fat loss)
Breakfast
1.5 scoop WPI protein
1 cup oats with water
Sugar-free syrup
20g natural peanut butter
1 banana
Approx: 710 cals

Lunch
180g turkey or chicken
1 cup green vegetables
150g cooked basmati rice
Approx total: 460–540 cals

Dinner
180g chicken breast
1 cup green vegetables
200 cooked basmati rice
approx total: 590cals

Estimated Daily Total 1860cals

Try to hit macros

Protein 120-150g
Carbs 180g
Fat 25g
Fibre 15g (try too)

Open to advice!

A nice clean diet there mate
Love that breakfast I have the same every day

 

[Hollowman]

A nice clean diet there mate
Love that breakfast I have the same every day

So good.
I add 2 shots of coffee too

 

[Stans]

So good.
I add 2 shots of coffee too

That’s brutal haha
I have a long black to go with breakfast instead.

Keen to see how you go with the Ghk. I’m running it now with good results

 

[LevButlerov]

Thanks mate!

Yep, I would agree peptides are a bandaid in my circumstance. I do have an autoimmune disorder, which I think may be the underlying issue.
In terms of gut health, I feel like my digestion is okay. But would like to get tested for sure. Any recommendations/advice on these tests?

Im currently 97kg - 5ft 11 age 38.

Generally, diet currently (fat loss)
Breakfast
1.5 scoop WPI protein
1 cup oats with water
Sugar-free syrup
20g natural peanut butter
1 banana
Approx: 710 cals

Lunch
180g turkey or chicken
1 cup green vegetables
150g cooked basmati rice
Approx total: 460–540 cals

Dinner
180g chicken breast
1 cup green vegetables
200 cooked basmati rice
approx total: 590cals

Estimated Daily Total 1860cals

Try to hit macros

Protein 120-150g
Carbs 180g
Fat 25g
Fibre 15g (try too)

Open to advice!

in your case if you are really asking for advice I would cut all food completely @Hollowman and start with a 36 hour fast
after the fast start to eat steak butter and eggs whole only for 2 weeks and we can slowly fast and carnivore to see how you do
if you're serious because you have some serious digestive issues if i had to guess
if not we can keep playing the peptides game as well

 

[Hollowman]

Hi everyone, a little update.

TD @War Born Peptides

I received my GHK and GLOW yesterday afternoon.
Each vial was diluted with 3ml BAC water in each.
Both pucks dissolved within 5 minutes, on their own, no swirling or shaking necessary.
I pinned 10iu on the slin pin of each into lower stomach, totalling 4.9mg of GHK-Cu. There was a slight sting and a small circle of redness this morning, by no means uncomfortable, and redness is now gone.

I felt good most of the day.

Today’s food and Cals were -

Breakfast — 696 cals
Banana
1 scoop Hydrolysed WPI (Salted Caramel) Australian Oats Protein Porridge, .5 cup
milk, 1 cup
Natural peanut butter, 20g

Lunch — 545 cals
Thai Red Chicken Curry (My Muscle Chef)

Dinner — 544 cals
Ground turkey, 180g
Green beans, 1 cup
Sweet chilli sauce, 1 tablespoon
Cooked basmati rice, 180g

Total 1785cals.

I also wanted to share the night time barrier cream I use.
My wife got me onto the Korean skin care creams, I’ll say they are amazing.
This one in particular is a barrier cream I wear over night.

This is my SPF crew for the day time.

 

[LevButlerov]

Hi everyone, a little update.

TD @War Born Peptides
View attachment 196932
I received my GHK and GLOW yesterday afternoon.
Each vial was diluted with 3ml BAC water in each.
Both pucks dissolved within 5 minutes, on their own, no swirling or shaking necessary.
I pinned 10iu on the slin pin of each into lower stomach, totalling 4.9mg of GHK-Cu. There was a slight sting and a small circle of redness this morning, by no means uncomfortable, and redness is now gone.

I felt good most of the day.

Today’s food and Cals were -

Breakfast — 696 cals
Banana
1 scoop Hydrolysed WPI (Salted Caramel) Australian Oats Protein Porridge, .5 cup
milk, 1 cup
Natural peanut butter, 20g

Lunch — 545 cals
Thai Red Chicken Curry (My Muscle Chef)

Dinner — 544 cals
Ground turkey, 180g
Green beans, 1 cup
Sweet chilli sauce, 1 tablespoon
Cooked basmati rice, 180g

Total 1785cals.

I also wanted to share the night time barrier cream I use.
My wife got me onto the Korean skin care creams, I’ll say they are amazing.
This one in particular is a barrier cream I wear over night.

View attachment 196933

This is my SPF crew for the day time.

View attachment 196934

good share and nice td pics I havent seen this kind of cream before @Hollowman

Breakfast — 696 cals
Banana
1 scoop Hydrolysed WPI (Salted Caramel) Australian Oats Protein Porridge, .5 cup
milk, 1 cup
Natural peanut butter, 20g

Lunch — 545 cals
Thai Red Chicken Curry (My Muscle Chef)

Dinner — 544 cals
Ground turkey, 180g
Green beans, 1 cup
Sweet chilli sauce, 1 tablespoon
Cooked basmati rice, 180g

Total 1785cals.

This is the issue why you're likely having skin problems.

breakfast
cut the milk out and replace with almond milk
change peanut butter to walnut butter or walnuts

lunch
replace spicy curry with something like chicken and rice i think muscle chef has it

dinner
cut the chilli sauce out and add broccoli

you can add psyllium husk ed? probiotics digestive enzymes dont see them?
what was your supplement stack today? glutamine creatine?

 

[Stans]

Hi everyone, a little update.

TD @War Born Peptides
View attachment 196932
I received my GHK and GLOW yesterday afternoon.
Each vial was diluted with 3ml BAC water in each.
Both pucks dissolved within 5 minutes, on their own, no swirling or shaking necessary.
I pinned 10iu on the slin pin of each into lower stomach, totalling 4.9mg of GHK-Cu. There was a slight sting and a small circle of redness this morning, by no means uncomfortable, and redness is now gone.

I felt good most of the day.

Today’s food and Cals were -

Breakfast — 696 cals
Banana
1 scoop Hydrolysed WPI (Salted Caramel) Australian Oats Protein Porridge, .5 cup
milk, 1 cup
Natural peanut butter, 20g

Lunch — 545 cals
Thai Red Chicken Curry (My Muscle Chef)

Dinner — 544 cals
Ground turkey, 180g
Green beans, 1 cup
Sweet chilli sauce, 1 tablespoon
Cooked basmati rice, 180g

Total 1785cals.

I also wanted to share the night time barrier cream I use.
My wife got me onto the Korean skin care creams, I’ll say they are amazing.
This one in particular is a barrier cream I wear over night.

View attachment 196933

This is my SPF crew for the day time.

View attachment 196934

Nice TD mate some great looking peps.

are you dieting down at the moment?

 

[Mobster]

Love us a product TD

 

[Hollowman]

good share and nice td pics I havent seen this kind of cream before @Hollowman


This is the issue why you're likely having skin problems.

breakfast
cut the milk out and replace with almond milk
change peanut butter to walnut butter or walnuts

lunch
replace spicy curry with something like chicken and rice i think muscle chef has it

dinner
cut the chilli sauce out and add broccoli

you can add psyllium husk ed? probiotics digestive enzymes dont see them?
what was your supplement stack today? glutamine creatine?

Thanks Lev, do you think chilli/spicy food in general is what could be causing it?
I do eat a lot of chilli.

Supplements currently are
Magnesium glycinate
Fish oil
Amino acid
Electrolytes
Berberine

 

[stevesmi]

Hi everyone, a little update.

TD @War Born Peptides
View attachment 196932
I received my GHK and GLOW yesterday afternoon.
Each vial was diluted with 3ml BAC water in each.
Both pucks dissolved within 5 minutes, on their own, no swirling or shaking necessary.
I pinned 10iu on the slin pin of each into lower stomach, totalling 4.9mg of GHK-Cu. There was a slight sting and a small circle of redness this morning, by no means uncomfortable, and redness is now gone.

I felt good most of the day.

Today’s food and Cals were -

Breakfast — 696 cals
Banana
1 scoop Hydrolysed WPI (Salted Caramel) Australian Oats Protein Porridge, .5 cup
milk, 1 cup
Natural peanut butter, 20g

Lunch — 545 cals
Thai Red Chicken Curry (My Muscle Chef)

Dinner — 544 cals
Ground turkey, 180g
Green beans, 1 cup
Sweet chilli sauce, 1 tablespoon
Cooked basmati rice, 180g

Total 1785cals.

I also wanted to share the night time barrier cream I use.
My wife got me onto the Korean skin care creams, I’ll say they are amazing.
This one in particular is a barrier cream I wear over night.

View attachment 196933

This is my SPF crew for the day time.

View attachment 196934

@Hollowman oh this feels good to get a nice touchdown. I see these peptides being used more and more. I am all over BPC right now myself.

 

[ceo]

Hi everyone, a little update.

TD @War Born Peptides
View attachment 196932
I received my GHK and GLOW yesterday afternoon.
Each vial was diluted with 3ml BAC water in each.
Both pucks dissolved within 5 minutes, on their own, no swirling or shaking necessary.
I pinned 10iu on the slin pin of each into lower stomach, totalling 4.9mg of GHK-Cu. There was a slight sting and a small circle of redness this morning, by no means uncomfortable, and redness is now gone.

I felt good most of the day.

Today’s food and Cals were -

Breakfast — 696 cals
Banana
1 scoop Hydrolysed WPI (Salted Caramel) Australian Oats Protein Porridge, .5 cup
milk, 1 cup
Natural peanut butter, 20g

Lunch — 545 cals
Thai Red Chicken Curry (My Muscle Chef)

Dinner — 544 cals
Ground turkey, 180g
Green beans, 1 cup
Sweet chilli sauce, 1 tablespoon
Cooked basmati rice, 180g

Total 1785cals.

I also wanted to share the night time barrier cream I use.
My wife got me onto the Korean skin care creams, I’ll say they are amazing.
This one in particular is a barrier cream I wear over night.

View attachment 196933

This is my SPF crew for the day time.

View attachment 196934

Bros, you bring in the great info to us all, even some good creams that people can use as well. You are a good dude. @Hollowman

 

[ROIDDERS]

Hi everyone, a little update.

TD @War Born Peptides
View attachment 196932
I received my GHK and GLOW yesterday afternoon.
Each vial was diluted with 3ml BAC water in each.
Both pucks dissolved within 5 minutes, on their own, no swirling or shaking necessary.
I pinned 10iu on the slin pin of each into lower stomach, totalling 4.9mg of GHK-Cu. There was a slight sting and a small circle of redness this morning, by no means uncomfortable, and redness is now gone.

I felt good most of the day.

Today’s food and Cals were -

Breakfast — 696 cals
Banana
1 scoop Hydrolysed WPI (Salted Caramel) Australian Oats Protein Porridge, .5 cup
milk, 1 cup
Natural peanut butter, 20g

Lunch — 545 cals
Thai Red Chicken Curry (My Muscle Chef)

Dinner — 544 cals
Ground turkey, 180g
Green beans, 1 cup
Sweet chilli sauce, 1 tablespoon
Cooked basmati rice, 180g

Total 1785cals.

I also wanted to share the night time barrier cream I use.
My wife got me onto the Korean skin care creams, I’ll say they are amazing.
This one in particular is a barrier cream I wear over night.

View attachment 196933

This is my SPF crew for the day time.

View attachment 196934

Maybe the first time I've seen someone post up some beauty stuff on here. @Hollowman but skin health is extremely important. A lot of people underrate it.

 

[Ulter]

Hi everyone, a little update.

TD @War Born Peptides
View attachment 196932
I received my GHK and GLOW yesterday afternoon.
Each vial was diluted with 3ml BAC water in each.
Both pucks dissolved within 5 minutes, on their own, no swirling or shaking necessary.
I pinned 10iu on the slin pin of each into lower stomach, totalling 4.9mg of GHK-Cu. There was a slight sting and a small circle of redness this morning, by no means uncomfortable, and redness is now gone.

I felt good most of the day.

Today’s food and Cals were -

Breakfast — 696 cals
Banana
1 scoop Hydrolysed WPI (Salted Caramel) Australian Oats Protein Porridge, .5 cup
milk, 1 cup
Natural peanut butter, 20g

Lunch — 545 cals
Thai Red Chicken Curry (My Muscle Chef)

Dinner — 544 cals
Ground turkey, 180g
Green beans, 1 cup
Sweet chilli sauce, 1 tablespoon
Cooked basmati rice, 180g

Total 1785cals.

I also wanted to share the night time barrier cream I use.
My wife got me onto the Korean skin care creams, I’ll say they are amazing.
This one in particular is a barrier cream I wear over night.

View attachment 196933

This is my SPF crew for the day time.

View attachment 196934

You certainly eat a lot of spicy food. How does that work with the digestion? Are you able to digest it okay? @Hollowman

 

[Shakey]

Hi everyone, a little update.

TD @War Born Peptides
View attachment 196932
I received my GHK and GLOW yesterday afternoon.
Each vial was diluted with 3ml BAC water in each.
Both pucks dissolved within 5 minutes, on their own, no swirling or shaking necessary.
I pinned 10iu on the slin pin of each into lower stomach, totalling 4.9mg of GHK-Cu. There was a slight sting and a small circle of redness this morning, by no means uncomfortable, and redness is now gone.

I felt good most of the day.

Today’s food and Cals were -

Breakfast — 696 cals
Banana
1 scoop Hydrolysed WPI (Salted Caramel) Australian Oats Protein Porridge, .5 cup
milk, 1 cup
Natural peanut butter, 20g

Lunch — 545 cals
Thai Red Chicken Curry (My Muscle Chef)

Dinner — 544 cals
Ground turkey, 180g
Green beans, 1 cup
Sweet chilli sauce, 1 tablespoon
Cooked basmati rice, 180g

Total 1785cals.

I also wanted to share the night time barrier cream I use.
My wife got me onto the Korean skin care creams, I’ll say they are amazing.
This one in particular is a barrier cream I wear over night.

View attachment 196933

This is my SPF crew for the day time.

View attachment 196934

Awesome touchdown bro. is that barrier cream like greasy/oily feeling at all? or does it kinda dry good like aveeno hand cream?

 

[LevButlerov]

Thanks Lev, do you think chilli/spicy food in general is what could be causing it?
I do eat a lot of chilli.

Supplements currently are
Magnesium glycinate
Fish oil
Amino acid
Electrolytes
Berberine

it could be chili thats why i was suggesting we cut it for now @Hollowman could cause digestive inflammation

 

[Hollowman]

Nice TD mate some great looking peps.

are you dieting down at the moment?

Yeah mate, trying to get down to the 90kg mark.
Reta + HGH - fabulous combo.

@Hollowman oh this feels good to get a nice touchdown. I see these peptides being used more and more. I am all over BPC right now myself.

Hey brother. I’m concidering adding this in solely, additional to the GLOW. The more I read about this peptide, the more I love it.
Seems like a peptide to stay on forever.

Bros, you bring in the great info to us all, even some good creams that people can use as well. You are a good dude. @Hollowman

Thanks brother

Maybe the first time I've seen someone post up some beauty stuff on here. @Hollowman but skin health is extremely important. A lot of people underrate it.

Thanks brother. I wanted to bring something different to the forum. As we get older, we tend to start thinking about longevity, overall health and wellbeing. Looking good and also feeling good.
Skin care is often forgotten amongst men. To
Me, taking care of your skin, especially facial, should be a part of all our routine.

You certainly eat a lot of spicy food. How does that work with the digestion? Are you able to digest it okay? @Hollowman

I have been eating chilli’s for many years. I handle it with no issues bro.

Awesome touchdown bro. is that barrier cream like greasy/oily feeling at all? or does it kinda dry good like aveeno hand cream?

No not at all bro, that’s why I love it.
It’s gives you protection all night, without the greasy feeling.

You can use a sensitive cream like Aveeno as the first layer, followed by this on top.

it could be chili thats why i was suggesting we cut it for now @Hollowman could cause digestive inflammation

okay bro. I might settle down on the chilli.
The sweet chilli and Thai red curry are raw, and not the Norm too.

 

[Shakey]

No not at all bro, that’s why I love it.
It’s gives you protection all night, without the greasy feeling.

You can use a sensitive cream like Aveeno as the first layer, followed by this on top.

awesome, my OCD cant stand the greasy feeling. i wash my hands raw in winter cause of the OCD. i found aveenos non greasyness is great for me.

 

[stevesmi]

Hey brother. I’m concidering adding this in solely, additional to the GLOW. The more I read about this peptide, the more I love it.
Seems like a peptide to stay on forever.

Definitely lots of people using these peptides. Check out their logs.

 

[Hollowman]

awesome, my OCD cant stand the greasy feeling. i wash my hands raw in winter cause of the OCD. i found aveenos non greasyness is great for me.

I’m the same mate. I don’t like any greasy creams. I have found this is best of both worlds.

I visited Korea 2 years ago. The products they produce are incredible.

I also have a snail mucin essence - this is a gel like consistency, rather than a cream.

I have used it a couple times when my skin gets inflamed if I have neglected my usual routine.

It feel incredible on, like a soothing mask.

You can buy all these online by the way.

 

[LevButlerov]

okay bro. I might settle down on the chilli.
The sweet chilli and Thai red curry are raw, and not the Norm too.

your digestion directly related to skin issue you need to take out inflammatory foods out @Hollowman

 

[Ulter]

I have been eating chilli’s for many years. I handle it with no issues bro.

It's actually good for you to have hot peppers if you can tolerate.

 

[ceo]

Yeah mate, trying to get down to the 90kg mark.
Reta + HGH - fabulous combo.



Hey brother. I’m concidering adding this in solely, additional to the GLOW. The more I read about this peptide, the more I love it.
Seems like a peptide to stay on forever.

Thanks brother


Thanks brother. I wanted to bring something different to the forum. As we get older, we tend to start thinking about longevity, overall health and wellbeing. Looking good and also feeling good.
Skin care is often forgotten amongst men. To
Me, taking care of your skin, especially facial, should be a part of all our routine.

I have been eating chilli’s for many years. I handle it with no issues bro.

No not at all bro, that’s why I love it.
It’s gives you protection all night, without the greasy feeling.

You can use a sensitive cream like Aveeno as the first layer, followed by this on top.


okay bro. I might settle down on the chilli.
The sweet chilli and Thai red curry are raw, and not the Norm too.

Bros, great follow-up.

 

[ROIDDERS]

Thanks brother. I wanted to bring something different to the forum. As we get older, we tend to start thinking about longevity, overall health and wellbeing. Looking good and also feeling good.
Skin care is often forgotten amongst men. To
Me, taking care of your skin, especially facial, should be a part of all our routine.

100% correct. Grooming is something that humans have always done. Our cats and dogs do it. There's no reason why we shouldn't

 

[theJimJim]

Is it seborrheic dermatitis? Its what I have and if it is, definitely an autoimmune/immune system issue. Nothing you can really do but continue what you are doing. I have a cream from the docs elidel that helps a lot during flare ups. My immune system over reacts to the natural bacterias etc we all have on our skin. Usually flares up when I am sick or stressed when your immune system is already taking a hit.
Yes food could help but its not going to fix an autoimmune problem which is usually genetic.
I am going to follow this as I have been wanting to try exactly what you are trying for my dermatitis.
Hope it helps mate.

 

[ballin2504]

Hi everyone, a little update.

TD @War Born Peptides
View attachment 196932
I received my GHK and GLOW yesterday afternoon.
Each vial was diluted with 3ml BAC water in each.
Both pucks dissolved within 5 minutes, on their own, no swirling or shaking necessary.
I pinned 10iu on the slin pin of each into lower stomach, totalling 4.9mg of GHK-Cu. There was a slight sting and a small circle of redness this morning, by no means uncomfortable, and redness is now gone.

I felt good most of the day.

Today’s food and Cals were -

Breakfast — 696 cals
Banana
1 scoop Hydrolysed WPI (Salted Caramel) Australian Oats Protein Porridge, .5 cup
milk, 1 cup
Natural peanut butter, 20g

Lunch — 545 cals
Thai Red Chicken Curry (My Muscle Chef)

Dinner — 544 cals
Ground turkey, 180g
Green beans, 1 cup
Sweet chilli sauce, 1 tablespoon
Cooked basmati rice, 180g

Total 1785cals.

I also wanted to share the night time barrier cream I use.
My wife got me onto the Korean skin care creams, I’ll say they are amazing.
This one in particular is a barrier cream I wear over night.

View attachment 196933

This is my SPF crew for the day time.

View attachment 196934

@Hollowman I’m very interested in this log. Can’t wait to see how you like the GLOW and GHK

 

[War Born Peptides]

I’m the same mate. I don’t like any greasy creams. I have found this is best of both worlds.

I visited Korea 2 years ago. The products they produce are incredible.

I also have a snail mucin essence - this is a gel like consistency, rather than a cream.

I have used it a couple times when my skin gets inflamed if I have neglected my usual routine.

It feel incredible on, like a soothing mask.

You can buy all these online by the way.

View attachment 197911

How is it all tracking brother?

Any bruises from the GHKCU hanging around lol?

Any updated pics or is it not as noticeable yet?

Hope things are moving along nicely

 

[Hollowman]

Hi bros

Firstly, my apologies for the delayed update, it’s been one of those weeks!

Secondly, a huge congratulations to the newest Evo VIP @War Born Peptides! Your efforts have paid off.

Okay so how’s the GLOW + GHKCu going.
I’ll start by saying considering the doses I’m having, the injections aren’t bad at, they don’t leave red marks, welts nothing. They sting slightly. But nothing bad at all.

Since this log I have really focused on improving my routine and trying out different creams to see what works best.

My latest addition is a SPF 50+ cream called ‘relief sun, by beauty by Joseon’

I have switched to this as my daily protection, and switched from the barrier cream pictured above.

What I like about this cream is the shine it provides without the stickiness.

As you can see from the picture below, the combination of routine and the additional GHK + GLOW have left me with great results.

I like to think the GLOW combination is helping with this. Usually, my skin takes 2 weeks for the flare up to die down, this time it taken around 6 days to reduce.

My diet has been a lot cleaner, when I say cleaner I have reduced the amount of Chilli intake, which may be playing a part. Having between 1700-1800cals per day.

Supplements remain the same and I have added Berberine to my daily regiment.

See pics below, compared to last check in, id say pretty happy so far!

 

[War Born Peptides]

Hi bros

Firstly, my apologies for the delayed update, it’s been one of those weeks!

Secondly, a huge congratulations to the newest Evo VIP @War Born Peptides! Your efforts have paid off.

Okay so how’s the GLOW + GHKCu going.
I’ll start by saying considering the doses I’m having, the injections aren’t bad at, they don’t leave red marks, welts nothing. They sting slightly. But nothing bad at all.

Since this log I have really focused on improving my routine and trying out different creams to see what works best.

My latest addition is a SPF 50+ cream called ‘relief sun, by beauty by Joseon’

I have switched to this as my daily protection, and switched from the barrier cream pictured above.

What I like about this cream is the shine it provides without the stickiness.

As you can see from the picture below, the combination of routine and the additional GHK + GLOW have left me with great results.

I like to think the GLOW combination is helping with this. Usually, my skin takes 2 weeks for the flare up to die down, this time it taken around 6 days to reduce.

My diet has been a lot cleaner, when I say cleaner I have reduced the amount of Chilli intake, which may be playing a part. Having between 1700-1800cals per day.

Supplements remain the same and I have added Berberine to my daily regiment.

See pics below, compared to last check in, id say pretty happy so far!

View attachment 201483View attachment 201485

We did it brother ! Thankyou

Log seems to be going lovely! This is one of the most interesting logs I've seen. The results are happening very swift.

Do you feel any irritation at all when the flare ups occur or even when they are gone?

 

[theJimJim]

Looks like you have cleared up nicely at the moment. Hell yeah. So interesting. I am lucky that the cancer council spf50 moisturiser goes well without causing any burning or flare ups. I use the one for sensitive skin.

 

[LevButlerov]

Hi bros

Firstly, my apologies for the delayed update, it’s been one of those weeks!

Secondly, a huge congratulations to the newest Evo VIP @War Born Peptides! Your efforts have paid off.

Okay so how’s the GLOW + GHKCu going.
I’ll start by saying considering the doses I’m having, the injections aren’t bad at, they don’t leave red marks, welts nothing. They sting slightly. But nothing bad at all.

Since this log I have really focused on improving my routine and trying out different creams to see what works best.

My latest addition is a SPF 50+ cream called ‘relief sun, by beauty by Joseon’

I have switched to this as my daily protection, and switched from the barrier cream pictured above.

What I like about this cream is the shine it provides without the stickiness.

As you can see from the picture below, the combination of routine and the additional GHK + GLOW have left me with great results.

I like to think the GLOW combination is helping with this. Usually, my skin takes 2 weeks for the flare up to die down, this time it taken around 6 days to reduce.

My diet has been a lot cleaner, when I say cleaner I have reduced the amount of Chilli intake, which may be playing a part. Having between 1700-1800cals per day.

Supplements remain the same and I have added Berberine to my daily regiment.

See pics below, compared to last check in, id say pretty happy so far!

View attachment 201483View attachment 201485

thats fast results @Hollowman very clean how is your diet now? and you doing digestive aids?

@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515

 

[Grumpy]

Great update will be following along

 

[Dreamer]

Amazing peptides. I have been running Klow for a long time and have noticed alot clearer skin and healthier hair

 

[Hollowman]

Looks like you have cleared up nicely at the moment. Hell yeah. So interesting. I am lucky that the cancer council spf50 moisturiser goes well without causing any burning or flare ups. I use the one for sensitive skin.

Yes brother, how do you find this?
Does it provide all day protection? How does your skin handle it?
Interested in this one

 

[Hollowman]

Amazing peptides. I have been running Klow for a long time and have noticed alot clearer skin and healthier hair

I agree, there are many other benefits to GHKcu apart from skin also. I’m still reading some of the studies, so can’t comment too much, but there is potential it’s good for as an anti inflammatory and tissue repair, it’s why it combines well with BPC + TB.

 

[Hollowman]

thats fast results @Hollowman very clean how is your diet now? and you doing digestive aids?

@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515

Hey mate!

Diet has definitely improved from your advice Lev.
I have upped my Broccoli to 2 meals per day. I buy the frozen bags for convenience.
Also cut chilli right down.

No digestive enzymes yet, do you recommend psyllium husk only?

 

[LevButlerov]

Hey mate!

Diet has definitely improved from your advice Lev.
I have upped my Broccoli to 2 meals per day. I buy the frozen bags for convenience.
Also cut chilli right down.

No digestive enzymes yet, do you recommend psyllium husk only?

i suggest psyllium husk and get digestive enzymes each meal with probiotics @Hollowman though I have concerns about rest of your diet too tbh

 

[Stans]

Hi bros

Firstly, my apologies for the delayed update, it’s been one of those weeks!

Secondly, a huge congratulations to the newest Evo VIP @War Born Peptides! Your efforts have paid off.

Okay so how’s the GLOW + GHKCu going.
I’ll start by saying considering the doses I’m having, the injections aren’t bad at, they don’t leave red marks, welts nothing. They sting slightly. But nothing bad at all.

Since this log I have really focused on improving my routine and trying out different creams to see what works best.

My latest addition is a SPF 50+ cream called ‘relief sun, by beauty by Joseon’

I have switched to this as my daily protection, and switched from the barrier cream pictured above.

What I like about this cream is the shine it provides without the stickiness.

As you can see from the picture below, the combination of routine and the additional GHK + GLOW have left me with great results.

I like to think the GLOW combination is helping with this. Usually, my skin takes 2 weeks for the flare up to die down, this time it taken around 6 days to reduce.

My diet has been a lot cleaner, when I say cleaner I have reduced the amount of Chilli intake, which may be playing a part. Having between 1700-1800cals per day.

Supplements remain the same and I have added Berberine to my daily regiment.

See pics below, compared to last check in, id say pretty happy so far!

View attachment 201483View attachment 201485

Great work bro, what an improvement already!

 

[Hollowman]

i suggest psyllium husk and get digestive enzymes each meal with probiotics @Hollowman though I have concerns about rest of your diet too tbh

I’ll order those this week bro.

It’s pretty clean, and simple, should I add more vege?

The muscle chef meal isn’t the normal. Usually turkey mince, basmat rice with green bean on the day to day.

Anything I should add / remove from current diet?

 

[LevButlerov]

I’ll order those this week bro.

It’s pretty clean, and simple, should I add more vege?

The muscle chef meal isn’t the normal. Usually turkey mince, basmat rice with green bean on the day to day.

Anything I should add / remove from current diet?

hard to say what to add, can you properly track your diet with an app for at least 1 week? @Hollowman

 

[Hollowman]

hard to say what to add, can you properly track your diet with an app for at least 1 week? @Hollowman

Yep will do bro

 

[LevButlerov]

Yep will do bro

keep us updated

 

[CookieBaah]

The changes already are amazing to see,
Cleaned right up,
And you're taking the extra effort with other things to,
All falling together

 

[War Born Peptides]

How is it all travelling this week @Hollowman any updates brother?

 

[Hollowman]

Hey Evo bros

I have had really good week in terms of training and skin routine. My facial skin has not flared up at all, my routine remains the same.

I want to update on my niggling injury.
I have a torn tendon in my bicep long head. It’s usually doesn’t effect me on the day to day, training chest and shoulders is okay if I warm up and stretch for a good 15 minutes before hand.

What I have noticed this last week and a half is little to no pain in the tendon. I still warm up thoroughly, however I feel a kind of ‘numb’ feeling when working out now, those little niggles seem to be gone.
Im thinking the GLOW is starting to really take effect.

Another thing I have changed is I take my GH morning 3iu and pre workout 3iu. I have noticed better strength and pumps but could be placebo.

I have tried a gut-healthy diet the last 3 days and I have added pre-biotics and essential enzymes as well. I have these pre meal.

Overall, I’m loving my workouts again and feeling like I felt 10 years ago!

I’ll be staying on BPC/GHK/HGH for a long time.

Diet has been as follows (I extracted this from MFP) feel free to critique.

Monday
Breakfast
1 scoop ISO whey
1 banana
200ml almond milk

Snack
170g plain Greek yoghurt
50g blueberries
10g chia seeds

Lunch
180g turkey mince
200g cooked basmati rice
1 cup broccoli

Pre workout
4 x rice cakes
20g natural peanut butter

Dinner
200g chicken breast
300g sweet potato
1 cup cooked broccoli


Tuesday
Breakfast
1 scoop ISO whey
1 banana
200ml unsweetened almond milk

Snack
2 scrambled eggs
1 banana

Lunch
200g chicken breast
180g cooked basmati rice
1 cup cooked broccoli

Pre workout
170g plain Greek yoghurt
10g chia seeds
6 x strawberries

Dinner
200g turkey mince
300g sweet potato
1 cup cooked broccoli

Wednesday

Breakfast
1 scoop ISO whey
1 banana
200ml unsweetened almond milk

10am snack
170g plain Greek yoghurt
50g blueberries

Lunch
180g turkey mince
220g cooked basmati rice
1 cup cooked broccoli

Pre workout
4 x plain rice cakes
20g natural peanut butter

Dinner
220g chicken breast
280g sweet potato
1 cup cooked broccoli
1 tsp olive oil

 

[War Born Peptides]

Solid update! Really like the company vitamatic! I use a few of their supplements also. They have a great methyl b12&methyl folate combo I take!

Your food is on point! Protein would be sky high! What is your current weight at?

 

[Hollowman]

Solid update! Really like the company vitamatic! I use a few of their supplements also. They have a great methyl b12&methyl folate combo I take!

Your food is on point! Protein would be sky high! What is your current weight at?

Thank you brother.

I’m down 1kg this week, currently 97kg and getting leaner and filling out again.

I’m really loving training at the moment.

 

[CookieBaah]

What I have noticed this last week and a half is little to no pain in the tendon. I still warm up thoroughly, however I feel a kind of ‘numb’ feeling when working out now, those little niggles seem to be gone.
Im thinking the GLOW is starting to really take effect.

That's huge brother,
The thought of Moving on in life after a long term injury annoyance,
Gotta be a refreshing feeling, i hope it continues to get better

Solid update here man,
All the best

 

[LevButlerov]

Hey Evo bros

I have had really good week in terms of training and skin routine. My facial skin has not flared up at all, my routine remains the same.

I want to update on my niggling injury.
I have a torn tendon in my bicep long head. It’s usually doesn’t effect me on the day to day, training chest and shoulders is okay if I warm up and stretch for a good 15 minutes before hand.

What I have noticed this last week and a half is little to no pain in the tendon. I still warm up thoroughly, however I feel a kind of ‘numb’ feeling when working out now, those little niggles seem to be gone.
Im thinking the GLOW is starting to really take effect.

Another thing I have changed is I take my GH morning 3iu and pre workout 3iu. I have noticed better strength and pumps but could be placebo.

I have tried a gut-healthy diet the last 3 days and I have added pre-biotics and essential enzymes as well. I have these pre meal.


View attachment 204073


View attachment 204074
Overall, I’m loving my workouts again and feeling like I felt 10 years ago!

I’ll be staying on BPC/GHK/HGH for a long time.

Diet has been as follows (I extracted this from MFP) feel free to critique.

Monday
Breakfast
1 scoop ISO whey
1 banana
200ml almond milk

Snack
170g plain Greek yoghurt
50g blueberries
10g chia seeds

Lunch
180g turkey mince
200g cooked basmati rice
1 cup broccoli

Pre workout
4 x rice cakes
20g natural peanut butter

Dinner
200g chicken breast
300g sweet potato
1 cup cooked broccoli


Tuesday
Breakfast
1 scoop ISO whey
1 banana
200ml unsweetened almond milk

Snack
2 scrambled eggs
1 banana

Lunch
200g chicken breast
180g cooked basmati rice
1 cup cooked broccoli

Pre workout
170g plain Greek yoghurt
10g chia seeds
6 x strawberries

Dinner
200g turkey mince
300g sweet potato
1 cup cooked broccoli

Wednesday

Breakfast
1 scoop ISO whey
1 banana
200ml unsweetened almond milk

10am snack
170g plain Greek yoghurt
50g blueberries

Lunch
180g turkey mince
220g cooked basmati rice
1 cup cooked broccoli

Pre workout
4 x plain rice cakes
20g natural peanut butter

Dinner
220g chicken breast
280g sweet potato
1 cup cooked broccoli
1 tsp olive oil

will be interesting to see how your food changes go long term for digestion would add fermented foods as well like kimchi kefir

 

[Stans]

Hey Evo bros

I have had really good week in terms of training and skin routine. My facial skin has not flared up at all, my routine remains the same.

I want to update on my niggling injury.
I have a torn tendon in my bicep long head. It’s usually doesn’t effect me on the day to day, training chest and shoulders is okay if I warm up and stretch for a good 15 minutes before hand.

What I have noticed this last week and a half is little to no pain in the tendon. I still warm up thoroughly, however I feel a kind of ‘numb’ feeling when working out now, those little niggles seem to be gone.
Im thinking the GLOW is starting to really take effect.

Another thing I have changed is I take my GH morning 3iu and pre workout 3iu. I have noticed better strength and pumps but could be placebo.

I have tried a gut-healthy diet the last 3 days and I have added pre-biotics and essential enzymes as well. I have these pre meal.


View attachment 204073


View attachment 204074
Overall, I’m loving my workouts again and feeling like I felt 10 years ago!

I’ll be staying on BPC/GHK/HGH for a long time.

Diet has been as follows (I extracted this from MFP) feel free to critique.

Monday
Breakfast
1 scoop ISO whey
1 banana
200ml almond milk

Snack
170g plain Greek yoghurt
50g blueberries
10g chia seeds

Lunch
180g turkey mince
200g cooked basmati rice
1 cup broccoli

Pre workout
4 x rice cakes
20g natural peanut butter

Dinner
200g chicken breast
300g sweet potato
1 cup cooked broccoli


Tuesday
Breakfast
1 scoop ISO whey
1 banana
200ml unsweetened almond milk

Snack
2 scrambled eggs
1 banana

Lunch
200g chicken breast
180g cooked basmati rice
1 cup cooked broccoli

Pre workout
170g plain Greek yoghurt
10g chia seeds
6 x strawberries

Dinner
200g turkey mince
300g sweet potato
1 cup cooked broccoli

Wednesday

Breakfast
1 scoop ISO whey
1 banana
200ml unsweetened almond milk

10am snack
170g plain Greek yoghurt
50g blueberries

Lunch
180g turkey mince
220g cooked basmati rice
1 cup cooked broccoli

Pre workout
4 x plain rice cakes
20g natural peanut butter

Dinner
220g chicken breast
280g sweet potato
1 cup cooked broccoli
1 tsp olive oil

Great update mate glad the peptides are working well for you.
Been suffering from bicep tendinitis myself for a little while, should really think about adding glow in to help.

 

[Hollowman]

Great update mate glad the peptides are working well for you.
Been suffering from bicep tendinitis myself for a little while, should really think about adding glow in to help.

Definitely GLOW, KLOW or just run BPC alone bro.
BPC 500mcg daily minimum for repair.

 

[Stans]

Definitely GLOW, KLOW or just run BPC alone bro.
BPC 500mcg daily minimum for repair.

No need for tb500 alongside the bpc?

 

[Hollowman]

No need for tb500 alongside the bpc?

Honestly I haven’t tried it bro. Other than the GLOW blend.
It’s have read they compliment each other well.
Dr Trevor Bachmeyer talk a lot about it on his YouTube

 

[Hollowman]

Hey Evo Fam

Can someone recommend quality EAAs, ideally with electrolytes?

 

[Stans]

Hey Evo Fam

Can someone recommend quality EAAs, ideally with electrolytes?

Can’t comment on the EAAs mate as I don’t supplement them. Regards electrolytes it’s actually tough to find a good product with enough electrolytes in there.
Depending on what your needs are, I’m currently using bulk nutrients which gives 1000mg sodium and 200mg potassium per serve.

 

[LevButlerov]

Hey Evo Fam

Can someone recommend quality EAAs, ideally with electrolytes?

I would use local brands the ones we have maybe you can't find
best you buy AAs and electrolytes seperate

 

[Hollowman]

Quick diet check in Evo fam and peptide update.

Had a WFH day so I made sure diet was perfect.

Breakfast
1 scoop ISO whey
1 banana
With water.

Snack
2 scrambled eggs 1 egg white
1 banana

Lunch
180g chicken breast
180g cooked basmati rice
1 cup cooked broccoli

Pre workout
4 x rice cake w/ 20g natural PB

Dinner
200g chicken
300g sweet potato


Peptides
1mg Reta E2D
6iu HGH split am/pm
2mg GLOW
3mg GHKcu

Suppliments
Digestive enzymes
Probiotics
Magnesium glysinate
Fish oil
Forxiga (dapaflozin) 10mg
Perindapril 10mg
Berberine

 

[CookieBaah]

Quick diet check in Evo fam and peptide update.

Had a WFH day so I made sure diet was perfect.

Breakfast
1 scoop ISO whey
1 banana
With water.

Snack
2 scrambled eggs 1 egg white
1 banana

Lunch
180g chicken breast
180g cooked basmati rice
1 cup cooked broccoli

Pre workout
4 x rice cake w/ 20g natural PB

Dinner
200g chicken
300g sweet potato


Peptides
1mg Reta E2D
6iu HGH split am/pm
2mg GLOW
3mg GHKcu

Suppliments
Digestive enzymes
Probiotics
Magnesium glysinate
Fish oil
Forxiga (dapaflozin) 10mg
Perindapril 10mg
Berberine

What's the cals / macros looking like on a day like this?

 

[Hollowman]

What's the cals / macros looking like on a day like this?

Around 1750 to 1800 brother.

Recomping nicely at the moment with this stack and Cals

 

[LevButlerov]

Quick diet check in Evo fam and peptide update.

Had a WFH day so I made sure diet was perfect.

Breakfast
1 scoop ISO whey
1 banana
With water.

Snack
2 scrambled eggs 1 egg white
1 banana

Lunch
180g chicken breast
180g cooked basmati rice
1 cup cooked broccoli

Pre workout
4 x rice cake w/ 20g natural PB

Dinner
200g chicken
300g sweet potato


Peptides
1mg Reta E2D
6iu HGH split am/pm
2mg GLOW
3mg GHKcu

Suppliments
Digestive enzymes
Probiotics
Magnesium glysinate
Fish oil
Forxiga (dapaflozin) 10mg
Perindapril 10mg
Berberine

Not bad actually but you need more veggies with dinner and more omega 3 fats

 

[Stans]

Quick diet check in Evo fam and peptide update.

Had a WFH day so I made sure diet was perfect.

Breakfast
1 scoop ISO whey
1 banana
With water.

Snack
2 scrambled eggs 1 egg white
1 banana

Lunch
180g chicken breast
180g cooked basmati rice
1 cup cooked broccoli

Pre workout
4 x rice cake w/ 20g natural PB

Dinner
200g chicken
300g sweet potato


Peptides
1mg Reta E2D
6iu HGH split am/pm
2mg GLOW
3mg GHKcu

Suppliments
Digestive enzymes
Probiotics
Magnesium glysinate
Fish oil
Forxiga (dapaflozin) 10mg
Perindapril 10mg
Berberine

Super clean diet @Hollowman

How do you find splitting the GH dose, what are the benefits to that?

 

[Hollowman]

Super clean diet @Hollowman

How do you find splitting the GH dose, what are the benefits to that?

For me, if I were to inject 6iu in one shot, I get headaches and feel off.
I found splitting it has reduced that.
Anything over 5iu in one shot I can’t handle.

 

[Hollowman]

Cheeky little TD for month 2 with @War Born Peptides.

Im loving this combination. The TB and BPC is really kicking in, I can again pump it at the gym like im 20, real game changer for me!!

Diet today not as clean. It was a rest day so Cals dropped to 1500

Breakfast
1 scoop ISO whey
1 banana
With water.

Snack
Pineapple

Lunch
150g chicken breast
150g cooked basmati rice
1 cup cooked broccoli

Snack
4 x rice cake w/ 20g natural PB

Dinner
Home made beef burrito
150g beef
2 wraps
1 cup Spinach
Tomato
Black beans

 

[LevButlerov]

Cheeky little TD for month 2 with @War Born Peptides.

View attachment 206327

Im loving this combination. The TB and BPC is really kicking in, I can again pump it at the gym like im 20, real game changer for me!!

Diet today not as clean. It was a rest day so Cals dropped to 1500

Breakfast
1 scoop ISO whey
1 banana
With water.

Snack
Pineapple

Lunch
150g chicken breast
150g cooked basmati rice
1 cup cooked broccoli

Snack
4 x rice cake w/ 20g natural PB

Dinner
Home made beef burrito
150g beef
2 wraps
1 cup Spinach
Tomato
Black beans

nice TD keeping it steady

 

[Stans]

Cheeky little TD for month 2 with @War Born Peptides.

View attachment 206327

Im loving this combination. The TB and BPC is really kicking in, I can again pump it at the gym like im 20, real game changer for me!!

Diet today not as clean. It was a rest day so Cals dropped to 1500

Breakfast
1 scoop ISO whey
1 banana
With water.

Snack
Pineapple

Lunch
150g chicken breast
150g cooked basmati rice
1 cup cooked broccoli

Snack
4 x rice cake w/ 20g natural PB

Dinner
Home made beef burrito
150g beef
2 wraps
1 cup Spinach
Tomato
Black beans

Awesome td @Hollowman amazing the difference these peptides can make

For me, if I were to inject 6iu in one shot, I get headaches and feel off.
I found splitting it has reduced that.
Anything over 5iu in one shot I can’t handle.

I hear ya, 5iu is plenty enough for me in one go. Good call on splitting the dose I’ll think about maybe doing that should I go up from 5ius.

 

[Hollowman]

Hey Evo fam
I wanted to post my shoulder workout as an example of where I am at in terms of strength and the ability since starting GLOW.

current stack
1mg Reta E2D
8iu HGH split am/pm
2mg GLOW
3mg GHKcu


Training shoulder day

10 min warm up
Side/front/rear raises 6kg dumbbells
Rotator cuff - 12 x reps 3 sets 6kg dumbbell.

Dumbbell press
15kg x 20 reps 2 sets
25kg x 15 reps 2 sets
35kg x 8 reps 2 sets

Dumbbell fly
12.5kg 20 reps 3 sets
17.5kg 15 reps 1 set

Rear delt machine cable pull
50kg x 15 reps x 3 sets

Seated dumbbell rear delt fly
15kg 15 reps 2 sets

Seated smith shoulder press
20kg either side x 15 reps x 2 sets to finish off

Body weight 97kg
Height 5.11

As for my skin, I’ll post an updated pic but it has not flared up since and has remained clear.

Loving this stack so far

 

[LevButlerov]

Hey Evo fam
I wanted to post my shoulder workout as an example of where I am at in terms of strength and the ability since starting GLOW.

current stack
1mg Reta E2D
8iu HGH split am/pm
2mg GLOW
3mg GHKcu


Training shoulder day

10 min warm up
Side/front/rear raises 6kg dumbbells
Rotator cuff - 12 x reps 3 sets 6kg dumbbell.

Dumbbell press
15kg x 20 reps 2 sets
25kg x 15 reps 2 sets
35kg x 8 reps 2 sets

Dumbbell fly
12.5kg 20 reps 3 sets
17.5kg 15 reps 1 set

Rear delt machine cable pull
50kg x 15 reps x 3 sets

Seated dumbbell rear delt fly
15kg 15 reps 2 sets

Seated smith shoulder press
20kg either side x 15 reps x 2 sets to finish off

Body weight 97kg
Height 5.11

As for my skin, I’ll post an updated pic but it has not flared up since and has remained clear.

Loving this stack so far

would be nice to see some food pics too the training is good but cardio is a must here imo @Hollowman

 

[War Born Peptides]

Hey Evo fam
I wanted to post my shoulder workout as an example of where I am at in terms of strength and the ability since starting GLOW.

current stack
1mg Reta E2D
8iu HGH split am/pm
2mg GLOW
3mg GHKcu


Training shoulder day

10 min warm up
Side/front/rear raises 6kg dumbbells
Rotator cuff - 12 x reps 3 sets 6kg dumbbell.

Dumbbell press
15kg x 20 reps 2 sets
25kg x 15 reps 2 sets
35kg x 8 reps 2 sets

Dumbbell fly
12.5kg 20 reps 3 sets
17.5kg 15 reps 1 set

Rear delt machine cable pull
50kg x 15 reps x 3 sets

Seated dumbbell rear delt fly
15kg 15 reps 2 sets

Seated smith shoulder press
20kg either side x 15 reps x 2 sets to finish off

Body weight 97kg
Height 5.11

As for my skin, I’ll post an updated pic but it has not flared up since and has remained clear.

Loving this stack so far

GLOW is magic. Glad its bringing some relief and allowing your training to progress!

Keep up the good work @Hollowman

 

[Hollowman]

would be nice to see some food pics too the training is good but cardio is a must here imo @Hollowman

Good idea lev, I’m home all day today so I’ll post what my day looks like - Happy Easter all!

Didn’t want to bore you with the cardio.
Cardio for me at the moment looks like
25 min walk daily (dog)
1 session per week of HIIT/F45 style workout (50 mins) burns about 300-500 Cals.

I admit cardio has reduced a little, I was doing HIIT 3 times per week for a while there but it was too much.

I’m knocking on 40s door so fully understand the importance of cardiovascular exercise

 

[LevButlerov]

Good idea lev, I’m home all day today so I’ll post what my day looks like - Happy Easter all!

Didn’t want to bore you with the cardio.
Cardio for me at the moment looks like
25 min walk daily (dog)
1 session per week of HIIT/F45 style workout (50 mins) burns about 300-500 Cals.

I admit cardio has reduced a little, I was doing HIIT 3 times per week for a while there but it was too much.

I’m knocking on 40s door so fully understand the importance of cardiovascular exercise

Happy Easter and you never bore me or EVO family post it up and we'll be watching @Hollowman

 

[Hollowman]

Happy Easter and you never bore me or EVO family post it up and we'll be watching @Hollowman

Thank you my brother. Stay tuned

 

[LevButlerov]

Thank you my brother. Stay tuned

staying

 

[Hollowman]

As promised, here is a sample of my day. This was lunch today

150g turkey
150g cooked basmati rice
2 cups green bean/broccoli

Breakfast
Oatmeal 2/3 cups
Water
1/2 cup almond milk
1 banana
Whey protein iso 1 scoop

Snack
4 x rice cakes
25g peanut butter

Dinner (will be)
175g chicken (flavoured with herbs)
150g basmati rice
75g sweet potato
Broccoli/green bean

 

[LevButlerov]

As promised, here is a sample of my day. This was lunch today

150g turkey
150g cooked basmati rice
2 cups green bean/broccoli


View attachment 209537

Breakfast
Oatmeal 2/3 cups
Water
1/2 cup almond milk
1 banana
Whey protein iso 1 scoop

Snack
4 x rice cakes
25g peanut butter

Dinner (will be)
175g chicken (flavoured with herbs)
150g basmati rice
75g sweet potato
Broccoli/green bean

nice looks tasty but did you do a macro count on this?

 

[CookieBaah]

Hey Evo fam
I wanted to post my shoulder workout as an example of where I am at in terms of strength and the ability since starting GLOW.

GLOW and extra BPC-157 & TB500 have been an absolute godsend,
Shit works so well.

 

[Stans]

Hey Evo fam
I wanted to post my shoulder workout as an example of where I am at in terms of strength and the ability since starting GLOW.

current stack
1mg Reta E2D
8iu HGH split am/pm
2mg GLOW
3mg GHKcu


Training shoulder day

10 min warm up
Side/front/rear raises 6kg dumbbells
Rotator cuff - 12 x reps 3 sets 6kg dumbbell.

Dumbbell press
15kg x 20 reps 2 sets
25kg x 15 reps 2 sets
35kg x 8 reps 2 sets

Dumbbell fly
12.5kg 20 reps 3 sets
17.5kg 15 reps 1 set

Rear delt machine cable pull
50kg x 15 reps x 3 sets

Seated dumbbell rear delt fly
15kg 15 reps 2 sets

Seated smith shoulder press
20kg either side x 15 reps x 2 sets to finish off

Body weight 97kg
Height 5.11

As for my skin, I’ll post an updated pic but it has not flared up since and has remained clear.

Loving this stack so far

Love it @Hollowman no flare ups so good to hear mate
Nice shoulder workout too

 

[Hollowman]

Hey boys, wanted to post my chest session from tonight. Prior to GLOW, there was no way I could have a heavy shoulder then a heavy chest session in the same week.

Tonight’s workout.

10 min warm up
Side/front/rear raises 6kg dumbbells
Rotator cuff - 12 x reps 3 sets 6kg dumbbell.

Incline dumbbell press.
15kg x 25reps x 2 sets
25kg x 15 reps x 1 set
32.5kg x 12 reps x 1 set
42.5kg x 12 reps x 1
42.5kg x 8 reps c 1 set

Incline dumbbell fly
20kg x 20 reps x 2 sets
25kg x 20 reps x 2 sets

Machine flat press
20kg plate each side x 15 reps x 2 sets

Machine fly to finish
About 1/3rd down on the stack.
15 x reps to fail x 2 sets

Great pump, felt strong.

Cals today were down a little

1600 off cals and only 100g protein. Not great but my job is demanding at times.

 

[War Born Peptides]

Hey boys, wanted to post my chest session from tonight. Prior to GLOW, there was no way I could have a heavy shoulder then a heavy chest session in the same week.

Tonight’s workout.

10 min warm up
Side/front/rear raises 6kg dumbbells
Rotator cuff - 12 x reps 3 sets 6kg dumbbell.

Incline dumbbell press.
15kg x 25reps x 2 sets
25kg x 15 reps x 1 set
32.5kg x 12 reps x 1 set
42.5kg x 12 reps x 1
42.5kg x 8 reps c 1 set

Incline dumbbell fly
20kg x 20 reps x 2 sets
25kg x 20 reps x 2 sets

Machine flat press
20kg plate each side x 15 reps x 2 sets

Machine fly to finish
About 1/3rd down on the stack.
15 x reps to fail x 2 sets

Great pump, felt strong.

Cals today were down a little

1600 off cals and only 100g protein. Not great but my job is demanding at times.

Love a dedicated chest session the pump is addictive by the end. Those machine fly's would have felt incredible.

Don't stress the cals gives you more for tomorrow

 

[LevButlerov]

Hey boys, wanted to post my chest session from tonight. Prior to GLOW, there was no way I could have a heavy shoulder then a heavy chest session in the same week.

Tonight’s workout.

10 min warm up
Side/front/rear raises 6kg dumbbells
Rotator cuff - 12 x reps 3 sets 6kg dumbbell.

Incline dumbbell press.
15kg x 25reps x 2 sets
25kg x 15 reps x 1 set
32.5kg x 12 reps x 1 set
42.5kg x 12 reps x 1
42.5kg x 8 reps c 1 set

Incline dumbbell fly
20kg x 20 reps x 2 sets
25kg x 20 reps x 2 sets

Machine flat press
20kg plate each side x 15 reps x 2 sets

Machine fly to finish
About 1/3rd down on the stack.
15 x reps to fail x 2 sets

Great pump, felt strong.

Cals today were down a little

1600 off cals and only 100g protein. Not great but my job is demanding at times.

good chest session i like flyes and flat press is a big one

 

[CookieBaah]

Hey boys, wanted to post my chest session from tonight. Prior to GLOW, there was no way I could have a heavy shoulder then a heavy chest session in the same week.

How's the shoulder feeling a week on?

 

[Hollowman]

Hey bros

I have decided to turn this into a little more of a physic log.
Most of you know my diet, I’m still sitting at 1800cals and I’ll remain here for another month.

I would like for you guys to chexk out my current protocols and give feedback!

I call it the enhanced natty

HCG 3000iu per week split
Enclomiphine 25mg daily

HGH 6iu morning - (any sponsor?) Jks
GhkCu + GLOW 5mg daily. @War Born Peptides
Retatrutide 4mg weekly.

Blood test in 2 weeks to see how my
Hormones are doing.
FSH/TH
TT
FT
GH
IGF

Full blood count is due in May.

I’ll post a body shot tomorrow to see what I’m working with.

Currently weigh 96kg

Goals weight 90-92kg lean.

Stay tuned

 

[Hollowman]

How's the shoulder feeling a week on?

Shoulder has been sweet my friend.

I’m seriously shocked at how good it has been to be honest. Literally no pain after I workout.

The tare is obviously still there, but the inflammation is non existent

 

[War Born Peptides]

Hey bros

I have decided to turn this into a little more of a physic log.
Most of you know my diet, I’m still sitting at 1800cals and I’ll remain here for another month.

I would like for you guys to chexk out my current protocols and give feedback!

I call it the enhanced natty

HCG 3000iu per week split
Enclomiphine 25mg daily

HGH 6iu morning - (any sponsor?) Jks
GhkCu + GLOW 5mg daily. @War Born Peptides
Retatrutide 4mg weekly.

Blood test in 2 weeks to see how my
Hormones are doing.
FSH/TH
TT
FT
GH
IGF

Full blood count is due in May.

I’ll post a body shot tomorrow to see what I’m working with.

Currently weigh 96kg

Goals weight 90-92kg lean.

Stay tuned

Its really cool you've decided to change this up to a physique/body building log brother!

Still really keen to hear about the progress with your face/skin also!

Really keen to see how the log progresses!

 

[LevButlerov]

Hey bros

I have decided to turn this into a little more of a physic log.
Most of you know my diet, I’m still sitting at 1800cals and I’ll remain here for another month.

I would like for you guys to chexk out my current protocols and give feedback!

I call it the enhanced natty

HCG 3000iu per week split
Enclomiphine 25mg daily

HGH 6iu morning - (any sponsor?) Jks
GhkCu + GLOW 5mg daily. @War Born Peptides
Retatrutide 4mg weekly.

Blood test in 2 weeks to see how my
Hormones are doing.
FSH/TH
TT
FT
GH
IGF

Full blood count is due in May.

I’ll post a body shot tomorrow to see what I’m working with.

Currently weigh 96kg

Goals weight 90-92kg lean.

Stay tuned

staying tuned to see how you do

 

[Stans]

Hey bros

I have decided to turn this into a little more of a physic log.
Most of you know my diet, I’m still sitting at 1800cals and I’ll remain here for another month.

I would like for you guys to chexk out my current protocols and give feedback!

I call it the enhanced natty

HCG 3000iu per week split
Enclomiphine 25mg daily

HGH 6iu morning - (any sponsor?) Jks
GhkCu + GLOW 5mg daily. @War Born Peptides
Retatrutide 4mg weekly.

Blood test in 2 weeks to see how my
Hormones are doing.
FSH/TH
TT
FT
GH
IGF

Full blood count is due in May.

I’ll post a body shot tomorrow to see what I’m working with.

Currently weigh 96kg

Goals weight 90-92kg lean.

Stay tuned

Was hoping you’d go in this direction with the log

What’s the plan bro trying for fertility?