Approved Log Test Enan Mots C SLU PP GHK Cardarine Cycle Log

[Kaotik]

Day 1 of my first log.
Overall goals are to add another 5kg of muscle to my frame while keeping athletic performance as high as possible for my MMA/BJJ.

Currently 81kg, training daily but mostly for martial arts.
Current stack - Test E 250mg per week, 1mg Mots-C daily, 40mg Slu daily, GHK-CU, 10mg Methylene blue daily, 20mg Cardarine daily.

Will be updating as I progress

 

[Pigsy]

Day 1 of my first log.
Overall goals are to add another 5kg of muscle to my frame while keeping athletic performance as high as possible for my MMA/BJJ.

Currently 81kg, training daily but mostly for martial arts.
Current stack - Test E 250mg per week, 1mg Mots-C daily, 40mg Slu daily, GHK-CU, 10mg Methylene blue daily, 20mg Cardarine daily.

Will be updating as I progress

Welcome to logging on EVO, will be following

 

[LevButlerov]

Day 1 of my first log.
Overall goals are to add another 5kg of muscle to my frame while keeping athletic performance as high as possible for my MMA/BJJ.

Currently 81kg, training daily but mostly for martial arts.
Current stack - Test E 250mg per week, 1mg Mots-C daily, 40mg Slu daily, GHK-CU, 10mg Methylene blue daily, 20mg Cardarine daily.

Will be updating as I progress

welcome @Kaotik please post some pics of you with your face blurred so we can understand your base, its a must to approve the log

 

[Kaotik]

welcome @Kaotik please post some pics of you with your face blurred so we can understand your base, its a must to approve the log

No worries mate, I will update it with some physique photos later today! Got a lengthy recovery story, so I have some old photos I will add to show my start, present and update future progress too.

 

[rizzlekdizzle]

5kg of muscle is a decent goal bro - lets get some pics up ! What belt are you in BJJ?

 

[Kaotik]

Just goal one my friend! Been above that before but need to stay within a weight range for the moment for comps. Im a 3 stripe purple belt, but also an MMA coach. Pics are coming tonight.

 

[Kaotik]

Will get better photos later on, but long story short. I was at 88kg, then post covid my health crashed badly in multiple ways. Lead to dropping over 20kg, first photo is how small I got and the last 2 are some of the more recent progress photos.

 

[HarleyGuy]

Will get better photos later on, but long story short. I was at 88kg, then post covid my health crashed badly in multiple ways. Lead to dropping over 20kg, first photo is how small I got and the last 2 are some of the more recent progress photos.

Nice pic bro you're lean and have some big arms and traps I like it. Log will be put in the mod que let's get some more info up first.


HOW and WHY TO LOG?

Why is a Log Journal important?
Accountability, self esteem, and consistency all which lead to RESULTS!

Authoring a log will actually help you way more than just dropping random updates. When you lay it all out week by week you start to see patterns in your body that you won’t catch otherwise.
Other guys here run logs all the time and there’s no privacy issue, nobody is asking for your name or anything personal, it is just training, diet, and how the compound feels.
The feedback you get is also way better because people can follow along and spot things you might miss. It also helps the next guy who is thinking about running the same compound so you are giving back while you learn.
Even if you think you might not stick with it, just starting the log makes it easier to come back and add quick notes. That way you get more out of what you are running instead of keeping it all in your head.

To really guide you we need more info from you:
Please share your diet, training, cardio, sleep, supplements etc log with us in a NEW thread using a full log journal so our guidance is based on facts you provide.
It will take 15-20 minutes max.
We have 100's of years of experience between us, so you need to post a LOG Journal with your stats (weight, height, age, years training, cycle history) diet, training, cardio, supplement, sleep details. If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.
Please post a Log/Journal ASAP for us

There has been almost a quarter million members on here and almost two million posts with over a thousand podcasts so your Log/Journal will be taken care of here! Evolutionary.org is the most visited steroid community in the world (fact!).


Here's how:

Please click the anabolic forum
https://www.evolutionary.org/forums/forums/anabolic-steroids-and-peds.2/
top RIGHT you will see: +POST THREAD
click that

In Title: write your cycle name, like> My _____ Cycle Log
___ = the name of your log
example: My testosterone cycle Log
In body: write your planned cycle or cycle you doing now, your diet, training, your body weight, supps, etc and we will help you along on your cycle or help you decide when it's time.


For example: What are your supplements?
Are you taking high doses Vitamin C?
Apple Cider Vinegar with mother?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?


Here are examples of LOG Journals you can choose to use as your template:
https://www.evolutionary.org/forums/threads/first-testosterone-cycle-log.104133/
https://www.evolutionary.org/forums/threads/my-first-cycle-log.107675/
https://www.evolutionary.org/forums/threads/sustanon-trenomast-deca-dbol-cycle-journal.105881/
https://www.evolutionary.org/forums...o-50-years-old-and-transformation-log.108526/
https://www.evolutionary.org/forums/threads/s-gentz-2025-26-growth-phase-log-with-psl.106514/
https://www.evolutionary.org/forums...var-bpc157-beligas-pharmaqo-cycle-log.104843/
https://www.evolutionary.org/forums...g-log-sponsored-by-purity-source-labs.103669/
https://www.evolutionary.org/forums...erone-cycle-and-beginner-training-log.106310/
https://www.evolutionary.org/forums/threads/average-trt-back-to-savage-cycle-journal.106252
https://www.evolutionary.org/forums...-testosterone-masteron-primobolan-deca.105348
https://www.evolutionary.org/forums...odybuilding-log-masters-55-competitor.102611/
https://www.evolutionary.org/forums...ron-npp-tren-anadrol-log-to-stage-2025.102590

P.S. are you listening to our podcast? if not, you should. This podcast is about steroids, sarms, peptides, and bodybuilding:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

P.P.S. download our eBooks and learn more:
https://irongorillas.com



Do you still want to have kids? I recommend becoming as learned as possible on steroids in this order:

1. PCT (after steroid usage how can you come off in a healthy way to get your natural test, hormones and HPTA back up and running)
2. Diet/Supps (we must see you have this dialed in with the proper macros, calories and supplements specific to your goal)
3. Training (we need to make sure you're training is consistent and proper)
4. Steroids (then, if you trust this forum which you should, we will get you squared away for a proper cycle suited and tailored to you)

 

[Kaotik]

Nice pic bro you're lean and have some big arms and traps I like it. Log will be put in the mod que let's get some more info up first.


HOW and WHY TO LOG?

Why is a Log Journal important?
Accountability, self esteem, and consistency all which lead to RESULTS!

Authoring a log will actually help you way more than just dropping random updates. When you lay it all out week by week you start to see patterns in your body that you won’t catch otherwise.
Other guys here run logs all the time and there’s no privacy issue, nobody is asking for your name or anything personal, it is just training, diet, and how the compound feels.
The feedback you get is also way better because people can follow along and spot things you might miss. It also helps the next guy who is thinking about running the same compound so you are giving back while you learn.
Even if you think you might not stick with it, just starting the log makes it easier to come back and add quick notes. That way you get more out of what you are running instead of keeping it all in your head.

To really guide you we need more info from you:
Please share your diet, training, cardio, sleep, supplements etc log with us in a NEW thread using a full log journal so our guidance is based on facts you provide.
It will take 15-20 minutes max.
We have 100's of years of experience between us, so you need to post a LOG Journal with your stats (weight, height, age, years training, cycle history) diet, training, cardio, supplement, sleep details. If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.
Please post a Log/Journal ASAP for us

There has been almost a quarter million members on here and almost two million posts with over a thousand podcasts so your Log/Journal will be taken care of here! Evolutionary.org is the most visited steroid community in the world (fact!).


Here's how:

Please click the anabolic forum
https://www.evolutionary.org/forums/forums/anabolic-steroids-and-peds.2/
top RIGHT you will see: +POST THREAD
click that

In Title: write your cycle name, like> My _____ Cycle Log
___ = the name of your log
example: My testosterone cycle Log
In body: write your planned cycle or cycle you doing now, your diet, training, your body weight, supps, etc and we will help you along on your cycle or help you decide when it's time.


For example: What are your supplements?
Are you taking high doses Vitamin C?
Apple Cider Vinegar with mother?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?


Here are examples of LOG Journals you can choose to use as your template:
https://www.evolutionary.org/forums/threads/first-testosterone-cycle-log.104133/
https://www.evolutionary.org/forums/threads/my-first-cycle-log.107675/
https://www.evolutionary.org/forums/threads/sustanon-trenomast-deca-dbol-cycle-journal.105881/
https://www.evolutionary.org/forums...o-50-years-old-and-transformation-log.108526/
https://www.evolutionary.org/forums/threads/s-gentz-2025-26-growth-phase-log-with-psl.106514/
https://www.evolutionary.org/forums...var-bpc157-beligas-pharmaqo-cycle-log.104843/
https://www.evolutionary.org/forums...g-log-sponsored-by-purity-source-labs.103669/
https://www.evolutionary.org/forums...erone-cycle-and-beginner-training-log.106310/
https://www.evolutionary.org/forums/threads/average-trt-back-to-savage-cycle-journal.106252
https://www.evolutionary.org/forums...-testosterone-masteron-primobolan-deca.105348
https://www.evolutionary.org/forums...odybuilding-log-masters-55-competitor.102611/
https://www.evolutionary.org/forums...ron-npp-tren-anadrol-log-to-stage-2025.102590

P.S. are you listening to our podcast? if not, you should. This podcast is about steroids, sarms, peptides, and bodybuilding:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

P.P.S. download our eBooks and learn more:
https://irongorillas.com



Do you still want to have kids? I recommend becoming as learned as possible on steroids in this order:

1. PCT (after steroid usage how can you come off in a healthy way to get your natural test, hormones and HPTA back up and running)
2. Diet/Supps (we must see you have this dialed in with the proper macros, calories and supplements specific to your goal)
3. Training (we need to make sure you're training is consistent and proper)
4. Steroids (then, if you trust this forum which you should, we will get you squared away for a proper cycle suited and tailored to you)

Thankyou man! I will get onto this after work and get it all done properly. New to logging so I knew the first post would be a mess.

 

[HarleyGuy]

Thankyou man! I will get onto this after work and get it all done properly. New to logging so I knew the first post would be a mess.

Nah not a mess brother your cycle is laid out nice.
Be sure and let us know what gear you're using (Brand, pics, etc).
Take a look at my 2026 log it has every possible topic you can discuss in detail, both gear/training related as well as family/personal and you can pick and choose which topics from mine you want to include in your log and you can copy my template too if you want.

Just click my 2026 log in my signature and go to the most recent "Weekly Log Update".

 

[Kaotik]

Nah not a mess brother your cycle is laid out nice.
Be sure and let us know what gear you're using (Brand, pics, etc).
Take a look at my 2026 log it has every possible topic you can discuss in detail, both gear/training related as well as family/personal and you can pick and choose which topics from mine you want to include in your log and you can copy my template too if you want.

Just click my 2026 log in my signature and go to the most recent "Weekly Log Update".

Will do thanks man, will sort it all out tonight after work and might just repost a new one when I get it all sorted. I appreciate the feedback and the information.

 

[HarleyGuy]

Will do thanks man, will sort it all out tonight after work and might just repost a new one when I get it all sorted. I appreciate the feedback and the information.

Ya if you post a new one give it a title that captures what your goal is and what your cycle is, etc, like the title of mine or any others you see on here.

 

[Kaotik]

Ya if you post a new one give it a title that captures what your goal is and what your cycle is, etc, like the title of mine or any others you see on here.

Your log is incredible man!

 

[HarleyGuy]

Your log is incredible man!

Thanks bro. Don't let it overwhelm you just pick and choose what you like and there's zero copyright , cut and paste away if it helps you out with a template.

It's 01:00 and I gotta nap now I'm up at 06:00 but I'll check on you tomorrow.

 

[Kaotik]

Thanks bro. Don't let it overwhelm you just pick and choose what you like and there's zero copyright , cut and paste away if it helps you out with a template.

It's 01:00 and I gotta nap now I'm up at 06:00 but I'll check on you tomorrow.

Easy brother, thankyou for your help. I finish work in about 6 hours. So I'll make a start on it all then!

 

[HarleyGuy]

Easy brother, thankyou for your help. I finish work in about 6 hours. So I'll make a start on it all then!

Awesome bro looking forward to it.

 

[LevButlerov]

Day 1 of my first log.
Overall goals are to add another 5kg of muscle to my frame while keeping athletic performance as high as possible for my MMA/BJJ.

Currently 81kg, training daily but mostly for martial arts.
Current stack - Test E 250mg per week, 1mg Mots-C daily, 40mg Slu daily, GHK-CU, 10mg Methylene blue daily, 20mg Cardarine daily.

Will be updating as I progress

Will get better photos later on, but long story short. I was at 88kg, then post covid my health crashed badly in multiple ways. Lead to dropping over 20kg, first photo is how small I got and the last 2 are some of the more recent progress photos.

Thankyou man! I will get onto this after work and get it all done properly. New to logging so I knew the first post would be a mess.

Welcome fully to the EVO family @Kaotik you look good lean and shredded!
we transformed your log into one you can start updating now, lets start adding info.

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

supplements
Are you taking high doses Vitamin C?
how much creatine do you use ed?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

 

[HarleyGuy]

we transformed your log into one you can start updating now, lets start adding info.

There you have it @Kaotik and welcome to EVO logging and the family! The title is perfect @LevButlerov!

 

[Kaotik]

Wicked, thanks guys! I'll compile the rest of that info ASAP and get it posted in here.
Mostly doing this to keep myself accountable moving forward.

 

[Kaotik]

Bit more information about me and my day to day routine.

OTC supps are as follows
Alpha GPC - Driven Nutrition - x1 daily
Fibre caps - Meta Mucil - x2 daily (I don't eat a lot of fibre currently)
Oyster + Zinc - Go Healthy - x1 daily
Berberine - JS Health - x2 daily (Intend to switch to dyhydroberberine)
Pre+Pro+Postbiotics - Life Space - x1 daily
Fish Oil 1500mg - Go Healthy - x2 daily
Vit C 1000mg - Cenovis chewable - x1 daily
Magnesium Complete Forte 400mg - Nutra Life - x1 daily
Calcium + Vit D + K2 - Go Healthy - x1 daily

Right now my own training is a bit of a mix, I am a PT and an MMA coach. Since taking on those roles I have taken a backseat from my harder sessions unless im in prep for a competition.
But averaging 3-4 weights sessions weekly and im on the mats for roughly 3hours a day, sometimes more and sometimes less.
Been heavily focused on zone 2 cardio work recently and rebuilding my shoulders after a few injuries in the last few years.
Haven't got a consistent workout plan right this second but that is being worked on now and fully employed after the 18th when i next compete (restricted from growing due to weight limits).

Overall I have been doing MMA for 20years and coaching now for around 4.

Post covid I went through a serious health crash leading to numerous issues like being immuno compromised, nervous system issues (muscular spasms), and symptoms with my heart leading to a diagnosis for POTS that was later removed.
This lead me down a health rabbit hole and lead to learning I had testosterone levels as low as 250.
Im now on Raptor Test and it changed my life entirely and for the better.

Current macros I don't track too much outside of total calories and protein intake being at 3200 and between 180-240g protein a day.

With all that out of the way, I am using myfitness pal and have it ready to go for my growth phase after this next comp when the hard work truly begins.

 

[LevButlerov]

Bit more information about me and my day to day routine.

OTC supps are as follows
Alpha GPC - Driven Nutrition - x1 daily
Fibre caps - Meta Mucil - x2 daily (I don't eat a lot of fibre currently)
Oyster + Zinc - Go Healthy - x1 daily
Berberine - JS Health - x2 daily (Intend to switch to dyhydroberberine)
Pre+Pro+Postbiotics - Life Space - x1 daily
Fish Oil 1500mg - Go Healthy - x2 daily
Vit C 1000mg - Cenovis chewable - x1 daily
Magnesium Complete Forte 400mg - Nutra Life - x1 daily
Calcium + Vit D + K2 - Go Healthy - x1 daily

Right now my own training is a bit of a mix, I am a PT and an MMA coach. Since taking on those roles I have taken a backseat from my harder sessions unless im in prep for a competition.
But averaging 3-4 weights sessions weekly and im on the mats for roughly 3hours a day, sometimes more and sometimes less.
Been heavily focused on zone 2 cardio work recently and rebuilding my shoulders after a few injuries in the last few years.
Haven't got a consistent workout plan right this second but that is being worked on now and fully employed after the 18th when i next compete (restricted from growing due to weight limits).

Overall I have been doing MMA for 20years and coaching now for around 4.

Post covid I went through a serious health crash leading to numerous issues like being immuno compromised, nervous system issues (muscular spasms), and symptoms with my heart leading to a diagnosis for POTS that was later removed.
This lead me down a health rabbit hole and lead to learning I had testosterone levels as low as 250.
Im now on Raptor Test and it changed my life entirely and for the better.

Current macros I don't track too much outside of total calories and protein intake being at 3200 and between 180-240g protein a day.

With all that out of the way, I am using myfitness pal and have it ready to go for my growth phase after this next comp when the hard work truly begins.

are you taking any creatine? @Kaotik

and can you start posting myfitnesspal screen shots please with macros and foods

 

[Kaotik]

are you taking any creatine? @Kaotik

and can you start posting myfitnesspal screen shots please with macros and foods

Yeah sorry, forgot to add my creatine. 10g daily - Driven nutrition.
Will be posting macros and foods over the next few days!
Im not very strict on my diet as I've never had issues maintaining, gaining or losing weight.
Plus I have some stomach issues, so some days I dont eat much and consume more liquid calories.

 

[LevButlerov]

Yeah sorry, forgot to add my creatine. 10g daily - Driven nutrition.
Will be posting macros and foods over the next few days!
Im not very strict on my diet as I've never had issues maintaining, gaining or losing weight.
Plus I have some stomach issues, so some days I dont eat much and consume more liquid calories.

awesome add waiting for rest

 

[TheAsylum]

Glad we reached out to you and managed to get you on our team , this is going to be an amazing log to keep track on .

Asylum will be here to help all along the way brother

 

[Kaotik]

Quick update, will be a quiet week as I lock right in for my competition this Saturday! Between that and focusing on my students this week I wont be online as much.

Been hitting these markers on cronometer daily, averaging 3000-3200 calories.
Primary foods are potato, steak, rice bubbles, rice cakes, broccoli, chicken, eggs, english muffins, peanut butter, honey, banana.

Weight is holding at 80kg, needing to make 79.5kg on the weekend before we go into full bulking mode.

Awaiting a fresh order from Asylum to try their Mots-C and GHK-CU!

Will update further in the week once the order arrives and I will get some better photos for everyone! May have to remove some leg hair though

 

[LevButlerov]

Quick update, will be a quiet week as I lock right in for my competition this Saturday! Between that and focusing on my students this week I wont be online as much.

Been hitting these markers on cronometer daily, averaging 3000-3200 calories.
Primary foods are potato, steak, rice bubbles, rice cakes, broccoli, chicken, eggs, english muffins, peanut butter, honey, banana.

Weight is holding at 80kg, needing to make 79.5kg on the weekend before we go into full bulking mode.

Awaiting a fresh order from Asylum to try their Mots-C and GHK-CU!

Will update further in the week once the order arrives and I will get some better photos for everyone! May have to remove some leg hair though

competition this week? tell us whats the plan?

 

[Kaotik]

competition this week? tell us whats the plan?

Yeah BJJ competition, plan is to go and have fun as always my friend! Got a lot of students competing and then I should be later in the day. Pick people up, dump them on the ground and maul them us the real gameplan!

Need to find worthy opponents with balls for my next combat jiu-jitsu match (jiu-jitsu with open palm strikes).

 

[LevButlerov]

Yeah BJJ competition, plan is to go and have fun as always my friend! Got a lot of students competing and then I should be later in the day. Pick people up, dump them on the ground and maul them us the real gameplan!

Need to find worthy opponents with balls for my next combat jiu-jitsu match (jiu-jitsu with open palm strikes).

bjj will be fun throw up some pics

 

[Kaotik]

bjj will be fun throw up some pics

Will do man! provided someone takes some haha.

 

[LevButlerov]

Will do man! provided someone takes some haha.

awesome

 

[Eveflorence]

What happened brother been a few weeks?
Hope all's well?

 

[TheAsylum]

What happened brother been a few weeks?
Hope all's well?

We’ve tried to reach out to the bro here , I’m thinking after comp his taken a couple weeks of destress . But we havnt been able to get contact

Hoping your all good brother