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@Ohyeahbra volume looks good......post up some training pics......
Approved Log 2026 Testosterone Npp Anavar BPC Tb500 hgh recomp Log
- Thread starter Ohyeahbra
- Start date
Love the random piece of meat attached hahha got so many of us thinking lol
2026 LEAN MASS PHASE
PED:
Sponsored by@Raptor Labs•Test E: 300mg a week
•Npp: 150mg a week
•Tbol 20mg Pwo
PEPTIDES:
Sponsored by@Prymal•Bpc157: 500mcg a day
•Tb500: 500mcg a day
MACROS:
Daily Calories Target: 4100Protein: 300g
Carbohydrates: 500g
Fats: 100g
Remaining Calories: 1537
TRAINING SESSION:
Shoulder press* 12 x 40kg
* 10 x 80kg
* 10 x 120kg
Lateral rises
* 12 x 3.75kg
* 10 x 8.75kg
* 10 x13.75
Bicep curls
* 15 × 20kg
* 11 × 40kg
* 6 × 50kg
LevButlerov
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4100 cals and 300g protein, thats serious fuel mate! 120kg shoulder press is moving too
how's the BPC and TB going with recovery between sessions?
Good to hear mate! It's honestly such a game changer for recovery between sessions. Keep smashing it
Moving some bigg number now brother 
2026 LEAN MASS PHASE
PED:
Sponsored by@Raptor Labs•Test E: 300mg a week
•Npp: 150mg a week
•Tbol 20mg Pwo
PEPTIDES:
Sponsored by@Prymal•Bpc157: 500mcg a day
•Tb500: 500mcg a day
MACROS:
Daily Calories Target: 4100Protein: 300g
Carbohydrates: 500g
Fats: 100g
TRAINING SESSION:
MTS kneeling leg curl* 15 x 30kg
* 10 x 50kg
* 6 x 70kg
Calves rise
* 12 x 3.75kg
* 10 x 8.75kg
* 10 x13.75
Bicep curls
* 15 × 20kg
* 11 × 40kg
* 6 × 50kg
* 4 x 50kg
Attachments
LevButlerov
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salmon looks good
@Ohyeahbra and love the strong bi curls but why leg curls and bis?? strange day lol
@Ohyeahbra this is amazing. Nice job on the training session. I like the mix on the upper and lower body.
Nice job on this. I like the leg curls, I like the calves, and I like the bicep curls. These are fun training sessions. @Ohyeahbra
I'm a huge fan of a strong day with the protein and calories. Good job also on the carbs at 500 g. @Ohyeahbra that's how you eat.
Big food equals big gains brother, 500g carbs on training day is proper fuel for the NPP and it shows in the session logs. BPC and TB stack is going to send you once recovery compounds on top of that volume. Love seeing the consistency
Very short workout
@Ohyeahbra training session: the kneeling leg curl is fantastic and the calf raises are good as well and the bicep curls are on point.
Bros, the macros are looking fantastic and the training session is definitely on point. I like the peptides that you're using as well. @Ohyeahbra
2026 LEAN MASS PHASE
PED:
Sponsored by@Raptor Labs•Test E: 300mg a week
•Npp: 150mg a week
•Tbol 20mg Pwo
PEPTIDES:
Sponsored by@Prymal•Bpc157: 500mcg a day
•Tb500: 500mcg a day
MACROS:
Daily Calories Target: 3700Protein: 300g
Carbohydrates: 500g
Fats: 100g
TRAINING SESSION:
Belt squat* 15 x 80kg
* 10 x 120kg
* 10 x 160kg
Bicep curls
* 10 x 10kg
* 10 x 12.5kg
* 10 x 15kg
* 10 x 25kg
Rear delts fly
* 11 × 82kg
* 10× 82kg
* 11 × 89kg
Attachments
Nice update brother. Great belt squat session
LevButlerov
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im seeing some good arm pumps
and good 160s on belt squatbut your macros never change @Ohyeahbra whats the situation?
2026 LEAN MASS PHASE
PED:
Sponsored by@Raptor Labs•Test E: 300mg a week
•Npp: 150mg a week
•Tbol 20mg Pwo
PEPTIDES:
Sponsored by@Prymal•Bpc157: 500mcg a day
•Tb500: 500mcg a day
MACROS:
Daily Calories Target: 3300TRAINING SESSION:
ISO LATERAL ROW* 12 x 40kg
* 10 x 80kg
* 10 x 120kg
* 8 x 160kg
Tricep pull downs
* 10 x 10kg
* 10 x 12.5kg
* 10 x 17.5kg
Delt cable rise
* 11 × 12.5kg
* 11× 15kg
* 7 × 17.5kg
Seated bicep
* 11 × 20kg
* 11× 30kg
* 10 × 40kg
* 6 x 50kg
Nice update on training brother
Iso lateral row pyramid topping out at 160kg for 8 plus a 50kg seated bicep set is a serious back and bicep day brother
LevButlerov
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50s on curls you must have had a crazy arm pump
2026 LEAN MASS PHASE
PED:
Sponsored by@Raptor Labs•Test E: 300mg a week
•Npp: 150mg a week
•Tbol 20mg Pwo
PEPTIDES:
Sponsored by@Prymal•Bpc157: 500mcg a day
•Tb500: 500mcg a day
MACROS:
Daily Calories Target: 3300TRAINING SESSION:
Chest press* 12 x 40kg
* 10 x 80kg
* 10 x 80kg
* 8 x 120kg
Chest fly
* 10 x 68kg
* 10 x 82.5kg
* 10 x 96kg
Rear delt fly
* 15 × 47kg
* 13 × 61kg
* 7 × 75kg
Leg extension
* 15 × 38kg
* 10 × 68kg
* 10 × 89kg
* 6 x 124kg
Nice training update brother
LevButlerov
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Chest press 120 for 8 backed up with 96kg chest fly across three sets is pushing real numbers through the lean mass phase brother
@Ohyeahbra definitely give you a lot of credit on this. The chest press and chest fly look fantastic together.
Short n sweet
Now that's the way to pump the iron, right there. Heck of a training session, slamming the hell out of the chest. @Ohyeahbra
Looks like a hell of a training session if you ask me. @Ohyeahbra good finish on the leg extensions. You got in some good volume.
@Ohyeahbra keep up the good work. The training session looks terrific. Chest press, chest fly, and rear delt fly are fantastic.
bros training session looking amazing! i like it. the chest fly and rear delt fly is 100% on point @Ohyeahbra
@Ohyeahbra got a damn good one in man! Keep it up
@Ohyeahbra Solid update bro!
@Ohyeahbra amazing work.....keep it up.....
2026 LEAN MASS PHASE
PED:
Sponsored by@Raptor Labs•Test E: 300mg a week
•Npp: 150mg a week
•Tbol 20mg Pwo
PEPTIDES:
Sponsored by@Prymal•Bpc157: 500mcg a day
•Tb500: 500mcg a day
MACROS:
Daily Calories Target: 3300TRAINING SESSION:
ISO-Lateral wide pull down* 11 x 80kg
* 10 x 120kg
* 9 x 120kg
Delt lateral raises
* 15 x 10kg
* 10 x 11.25kg
* 10 x 11.25kg
Rear delt pulls
* 15 × 13.75kg
* 10 × 18.75kg
* 13 × 26.25kg
* 13 × 38.75kg
Nice training update brother
Climbing the rear delt pulls from 13.75 all the way up to 38.75kg across four sets is the kind of pyramid that lights up the back end of the shoulder properly brother
HEADING=1]2026 LEAN MASS PHASE[/HEADING]
•Test E: 300mg a week
•Npp: 150mg a week
•Tbol 20mg Pwo
•Bpc157: 500mcg a day
•Tb500: 500mcg a day
* 15 x 2.5kg
* 10 x 10kg
* 10 x 15kg
MTS kneeling leg curl
* 10 x 35kg
* 11 x 45kg
* 10 x 65kg
Seated bicep curls
* 15 × 15kg
* 10× 40kg
* 10 × 50kg
Standing calves raise
* 15 × 65.5kg
* 12 × 125kg
* 10 × 185kg
* 10 × 195kg
PED:
Sponsored by@Raptor Labs•Test E: 300mg a week
•Npp: 150mg a week
•Tbol 20mg Pwo
PEPTIDES:
Sponsored by@Prymal•Bpc157: 500mcg a day
•Tb500: 500mcg a day
MACROS:
Daily Calories Target: 2700TRAINING SESSION:
Lateral delt raise* 15 x 2.5kg
* 10 x 10kg
* 10 x 15kg
MTS kneeling leg curl
* 10 x 35kg
* 11 x 45kg
* 10 x 65kg
Seated bicep curls
* 15 × 15kg
* 10× 40kg
* 10 × 50kg
Standing calves raise
* 15 × 65.5kg
* 12 × 125kg
* 10 × 185kg
* 10 × 195kg
Nice training g update brother
LevButlerov
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dialing in the arm work on the bis but you doing calves and bis interesting session
@Ohyeahbra how is the food pics?
@Ohyeahbra looks good on the training session. Nothing wrong with some delt raises and kneeling leg curls. Really good job overall.
Good job on the training session. I like the seated bicep curls and I like the standing calf raises. Those look really good to me. @Ohyeahbra
Really looking forward to this. The training session looks fantastic. I like the bicep curls and calf raises. @Ohyeahbra
@Ohyeahbra great job man. The training session is pretty strong. I like the seated bicep curls and standing calf raises.
Bros, you are a beast. I like the training session. Standing calf raises and seated bicep curls are amazing. @Ohyeahbra
Ramping the lateral delt raises from 2.5 up to 15 across the warmup sets is the kind of clean progression that primes the rotator cuff before the working weight goes on brother
2026 LEAN MASS PHASE
PED:
Sponsored by@Raptor Labs•Test E: 300mg a week
•Npp: 150mg a week
•Tbol 20mg Pwo
PEPTIDES:
Sponsored by@Prymal•Bpc157: 500mcg a day
•Tb500: 500mcg a day
MACROS:
Daily Calories Target: 2700TRAINING SESSION:
ISO-lateral low row* 15 x 40kg
* 12 x 80kg
* 10 x 120kg
Peck flys
* 10 x 68kg
* 10 x 96kg
* 10 x 110kg
Incline press
* 12 × 15kg
* 10× 25kg
* 10 × 35kg
Straight bar tricep pull down
* 15 × 17.5 kg
* 12 × 25kg
* 10 × 40kg
LevButlerov
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please get some updated pics up and some food pics
love your training!
Climbing the pec flys from 68 to 96 all the way up to 110 across the three sets is the kind of clean pyramid that loads the chest while the BPC and TB keep the joints quiet brother
2026 LEAN MASS PHASE
PED:
Sponsored by@Raptor Labs•Test E: 300mg a week
•Npp: 150mg a week
•Tbol 20mg Pwo
PEPTIDES:
Sponsored by@Prymal•Bpc157: 500mcg a day
•Tb500: 500mcg a day
MACROS:
Daily Calories Target: 2700TRAINING SESSION:
Belt squat.10 x 80kg
10 x 160kg
10 x 200kg
Standing calf raises
20 x 125kg
16 x 175kg
12 x 195kg
Leg extensions.
15 x 45kg
10 x 96kg
10 x 131kg
LevButlerov
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strong belt squat killed 200! nice
Belt squat ramping clean from 80 to 200 for ten across three sets is the kind of triple progression that proves the lean mass phase is still landing the volume the legs need brother
2026 LEAN MASS PHASE
PED:
Sponsored by@Raptor Labs•Test E: 300mg a week
•Npp: 150mg a week
•Tbol 20mg Pwo
PEPTIDES:
Sponsored by@Prymal•Bpc157: 500mcg a day
•Tb500: 500mcg a day
MACROS:
Daily Calories Target: 2700TRAINING SESSION:
Leg extension* 12 x 61kg
* 10 x 96kg
* 10 x 138kg
ISO lateral decline press
* 13 x 40kg
* 10 x 80kg
* 10 x 120kg
Seated Bicep curls
* 15 × 12.5kg
* 10× 20kg
* 10 × 22.5kg
That decline press pyramid up to 120 is moving really nice brother, BPC + TB combo loves heavy chest work.
LevButlerov
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steady on the cycle
no gear still?
2026 LEAN MASS PHASE
PED:
Sponsored by@Raptor Labs•Test E: 300mg a week
•Tbol 20mg Pwo
PEPTIDES:
Sponsored by@Prymal•Bpc157: 500mcg a day
•Tb500: 500mcg a day
MACROS:
Daily Calories Target: 2700TRAINING SESSION:
ISO-lateral wide pulldown machine15 x 20kg
10 x 40kg
10 x 60kg
5 x 80kg
Seated rear delt fly
15 x 40kg
13 x 68kg
7 x 96 kg
4 x 96kg
Abdominal crunch machine
* 20 x 5kg
* 20 x 10kg
* 15 x 20kg
* 5 x 25kg
LevButlerov
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going hard
you havent added gear?
Rear delt fly up to 96 for 7 clean reps while the BPC and TB keep the shoulder quiet, mint session bro
2026 LEAN MASS PHASE
PED:
Sponsored by@Raptor Labs•Test E: 300mg a week
•Npp: 150mg a week
•Tbol 20mg Pwo
PEPTIDES:
Sponsored by@Prymal•Bpc157: 500mcg a day
•Tb500: 500mcg a day
MACROS:
Daily Calories Target: 2700TRAINING SESSION:
Incline fly
12 x 17.5kg
10 x 20kg
10 x 22.5kg
Incline press
15 x 17.5kg
10 x 25kg
10 x 35kg
Cable tricep press downs
15 x 12.5kg
13 x 21.25kg
10 x 28.75kg
Mts triceps extensions
10 x 10kg
10 x 15kg
10 x 25kg
LevButlerov
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good training
you doing any organ support?
Strong way to open the lean mass phase, that incline press building up to 35 across the sets is moving nicely
2026 LEAN MASS PHASE
PED:
Sponsored by@Raptor Labs•Test E: 250mg a week
•Npp: 150mg a week
PEPTIDES:
Sponsored by@Prymal•Bpc157: 500mcg a day
•Tb500: 500mcg a day
MACROS:
Daily Calories Target: 2700TRAINING SESSION:
MTS Kneeling leg curl12 x 40kg
11 x 60kg
10 x 75kg
Leg extension
15 x 75kg
13 x 110kg
10 x 138kg
Seated bicep curls
15x 20kg
13 x 40kg
10 x 50kg
LevButlerov
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leg ext going well 138 good #s
138 for 10 on the leg extension to close out a lean mass leg day is a solid bit of work bro.
