Approved Log My Weight Loss Training Journal

[ROIDDERS]

Thanks mate, definitely some moments I wish I had the rocky soundtrack in my ears! I’m just a needed my mate that runs all the time to have a set of brakes on him. Pushes the limit for sure

@jenkemj You'll get some amazing workouts doing that. Fighting gravity like that is not easy.

 

[Ulter]

Just gotta get rid of the wind here and it’s pretty close to perfect!

I would imagine the wind does get a little annoying. I think with all weather, it's fun for a day or two and then it gets annoying after that. @jenkemj

 

[jenkemj]

The further out you go on the Scottish Islands the less the trees. Some have none so there's no break from the wind

100% bro I was on the orkneys islands for a day trip and the wind was insane!

 

[jenkemj]

@jenkemj best thing about those pictures is not a person in sight. Oh I wish it was like that. I'm so sick of crowds and too many people everywhere. I might have to move there man. It's a beautiful place.

Absolutely bro, it’s so relaxing! I grew up
In a country town and really appreciate the peace. But it’s always grass is greener for me. After a few days I want the convenience of city life and as soon as I’m there I want everyone to go away haha

 

[jenkemj]

Bros, hell yeah, that looks like California. @jenkemj but I'm sure that where that's at is a lot colder in Scotland. How cold is it this time of year?

I thought cali may have had a few more trees, certainly more people there!

Yeah it’s tolerable, it’s the between 5-13 degrees Celsius. But the wind chill makes it feel much worse

 

[jenkemj]

@jenkemj You'll get some amazing workouts doing that. Fighting gravity like that is not easy.

Yeah boiiii

 

[jenkemj]

I would imagine the wind does get a little annoying. I think with all weather, it's fun for a day or two and then it gets annoying after that. @jenkemj

Exactly how I feel. In saying that back in the cities now and I’m missing it wayyy too much haha

 

[kamsikazee]

Thanks mate, definitely some moments I wish I had the rocky soundtrack in my ears! I’m just a needed my mate that runs all the time to have a set of brakes on him. Pushes the limit for sure

Haha bro it's good for ya. Helps you push harder!!

 

[LevButlerov]

Just gotta get rid of the wind here and it’s pretty close to perfect!

win is part of the fun

 

[stevesmi]

Absolutely bro, it’s so relaxing! I grew up
In a country town and really appreciate the peace. But it’s always grass is greener for me. After a few days I want the convenience of city life and as soon as I’m there I want everyone to go away haha

Yeah, I was reading about that a lot of people in America move out west up in the mountains or in the middle of nowhere and within a couple years, they regret it too far away from shopping and hospitals and that sort of thing and they get too isolated so they go in depression
Ultimately, we are social creatures

 

[ballin2504]

My Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: next weigh in 16/05 (no scale while overseas)
Goal Weight: 93kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
No supplements while overseas.

Oils Sponsored by @Southern Cross Labs
400mg Test D one injection for the three week period. (unsponsored)
Test E 175mg supplied by @Southern Cross Labs a week after holiday for a cruise.
For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8


Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Peptides Sponsored by ️ @Prymal ️
5mg Retatrutide on departure.
Aromasin 12.5mg day of flight.

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @bss

Daily Thoughts

Great day in Scotland, I’m literally on a peninsula with no shops at all except for the one pub and a ferry to connect to society. It’s so nice to get away from all the noise. Big mountain hike today, it wasn’t long but it was steep as hell. I’m pretty sure if I was 20kg heavier I probably wouldn’t have made it up there today.

Also spoken with @Southern Cross Labs about an upcoming cycle when I’m home.

I’ve gone with ramping up to 450 test e and 200 eq. Especially since I’ve never touched eq I’ll slowly be introducing it along with increasing my anabolic test load incrementally. I’ll be running the cycle for 16 weeks. Big thanks to advice from the @Southern Cross Labs and @Prymal teams for helping me with advice.

@Nasser1997o2 has been particularly informative and helpful with this so a big thanks to you bro

The cycle is to try and support further muscular growth while in a calorie deficit, keep estrogen under control and hopefully get vascular af by the end!

Today’s Workout


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@jenkemj beautiful scenery man. Nice update also.

 

[ROIDDERS]

Yeah boiiii

keep that iron pumping going.

 

[Ulter]

Exactly how I feel. In saying that back in the cities now and I’m missing it wayyy too much haha

how far is the drive? Maybe it can be like a weekend getaway.

 

[ceo]

I thought cali may have had a few more trees, certainly more people there!

Yeah it’s tolerable, it’s the between 5-13 degrees Celsius. But the wind chill makes it feel much worse

Bros, Cali got everything. We got like ten different climates. Not only the hottest spot in the world but also super cold places up in the mountains. Beaches, valleys, earthquakes, everything.

 

[jenkemj]

My Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: next weigh in 16/05
Goal Weight: 93kg ( more around 15% bf)
Blood Pressure:
124/85

Food Goals 200g Protein
2000 Calories

Supplements
20mg Telmisartan (may increase downing in blood pressure)
5mg Cialis
10mg

Oils Sponsored by @Southern Cross Labs

Working upto
Test E 450mg (2 x 225mg)
EQ 200mg (1 x 225mg)
Numbers are malleable from blood test results.

Currently
Test E 200mg (2x100mg)
EQ 75mg (1 x 75mg)


For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8


Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man@Ohdamn @San Andreas @TheBigT28 @theJimJim@Kopite67 @aquadux @Rudeus @bss

Peptides and Meds Sponsored by ️ @Prymal ️
5mg Retatrutide a week.
Hcg 500iu a week
Telmisartan 20mg a day (may increase depending on blood pressure)
Cialis 5mg

Not sponsored
- Ezetimibe 10mg
- Oral Minox 5mg

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff@Ohyeahbra @Nasser1997o2 @Made_Man @bss

Daily Thoughts

Back in the homeland, I literally landed at 8am Aussie time which in the uk is time to go to bed and have managed to stay up
Until atleast now and even got a workout in. The workout felt very ordinary and my bodies stiff and swollen from the flight.

Touchdown!!!

I was very fortunate to go past the mailbox to see that @Southern Cross Labs had hooked me up with the goodies for my 16 week cutting cycle. A big thank you to him and always being in corner, I’m hoping my results will be amazing by the end

Also a big random but how good is Barbell a beef jerky? Picked some up at the airport!

Today’s Workout

Pull-ups 10 x BW
7 x BW
8 x BW

Cable Rows
90kg x 15
80kg x 15 3 sets

Bicep Curls Machine
32kg x 15 each arm 3 sets
25kg x 15 each arm 1 set

So my body hasn’t done any pull exercises while overseas and I could really feel that feeling today like I’d never been to a gym before so I opted to take it somewhat easy and ease my way back in rather than having doms for a week or so.

Treadmill
20 min 15 incline 4.5kmph

Food Log:
Very difficult with the flights and day and hours. Food starts back up properly tomorrow. And a weigh in on the 16th as I’m very swollen from the flight in my feet and hands.

 

[Kopite67]

My Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: next weigh in 16/05
Goal Weight: 93kg ( more around 15% bf)
Blood Pressure:
124/85

Food Goals 200g Protein
2000 Calories

Supplements
20mg Telmisartan (may increase downing in blood pressure)
5mg Cialis
10mg

Oils Sponsored by @Southern Cross Labs

Working upto
Test E 450mg (2 x 225mg)
EQ 200mg (1 x 225mg)
Numbers are malleable from blood test results.

Currently
Test E 200mg (2x100mg)
EQ 75mg (1 x 75mg)


For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8


Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man@Ohdamn @San Andreas @TheBigT28 @theJimJim@Kopite67 @aquadux @Rudeus @bss

Peptides and Meds Sponsored by ️ @Prymal ️
5mg Retatrutide a week.
Hcg 500iu a week
Telmisartan 20mg a day (may increase depending on blood pressure)
Cialis 5mg

Not sponsored
- Ezetimibe 10mg
- Oral Minox 5mg

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff@Ohyeahbra @Nasser1997o2 @Made_Man @bss

Daily Thoughts

Back in the homeland, I literally landed at 8am Aussie time which in the uk is time to go to bed and have managed to stay up
Until atleast now and even got a workout in. The workout felt very ordinary and my bodies stiff and swollen from the flight.

Touchdown!!!

I was very fortunate to go past the mailbox to see that @Southern Cross Labs had hooked me up with the goodies for my 16 week cutting cycle. A big thank you to him and always being in corner, I’m hoping my results will be amazing by the end

View attachment 230185

Also a big random but how good is Barbell a beef jerky? Picked some up at the airport!


View attachment 230186

Today’s Workout

Pull-ups 10 x BW
7 x BW
8 x BW

Cable Rows
90kg x 15
80kg x 15 3 sets

Bicep Curls Machine
32kg x 15 each arm 3 sets
25kg x 15 each arm 1 set

So my body hasn’t done any pull exercises while overseas and I could really feel that feeling today like I’d never been to a gym before so I opted to take it somewhat easy and ease my way back in rather than having doms for a week or so.

Treadmill
20 min 15 incline 4.5kmph

Food Log:
Very difficult with the flights and day and hours. Food starts back up properly tomorrow. And a weigh in on the 16th as I’m very swollen from the flight in my feet and hands.

Welcome back brother. Take it easy getting back into things. No point rushing and getting injured. You've come way too far for that. Awesome TD btw

 

[Kouta]

My Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: next weigh in 16/05
Goal Weight: 93kg ( more around 15% bf)
Blood Pressure:
124/85

Food Goals 200g Protein
2000 Calories

Supplements
20mg Telmisartan (may increase downing in blood pressure)
5mg Cialis
10mg

Oils Sponsored by @Southern Cross Labs

Working upto
Test E 450mg (2 x 225mg)
EQ 200mg (1 x 225mg)
Numbers are malleable from blood test results.

Currently
Test E 200mg (2x100mg)
EQ 75mg (1 x 75mg)


For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8


Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man@Ohdamn @San Andreas @TheBigT28 @theJimJim@Kopite67 @aquadux @Rudeus @bss

Peptides and Meds Sponsored by ️ @Prymal ️
5mg Retatrutide a week.
Hcg 500iu a week
Telmisartan 20mg a day (may increase depending on blood pressure)
Cialis 5mg

Not sponsored
- Ezetimibe 10mg
- Oral Minox 5mg

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff@Ohyeahbra @Nasser1997o2 @Made_Man @bss

Daily Thoughts

Back in the homeland, I literally landed at 8am Aussie time which in the uk is time to go to bed and have managed to stay up
Until atleast now and even got a workout in. The workout felt very ordinary and my bodies stiff and swollen from the flight.

Touchdown!!!

I was very fortunate to go past the mailbox to see that @Southern Cross Labs had hooked me up with the goodies for my 16 week cutting cycle. A big thank you to him and always being in corner, I’m hoping my results will be amazing by the end

View attachment 230185

Also a big random but how good is Barbell a beef jerky? Picked some up at the airport!


View attachment 230186

Today’s Workout

Pull-ups 10 x BW
7 x BW
8 x BW

Cable Rows
90kg x 15
80kg x 15 3 sets

Bicep Curls Machine
32kg x 15 each arm 3 sets
25kg x 15 each arm 1 set

So my body hasn’t done any pull exercises while overseas and I could really feel that feeling today like I’d never been to a gym before so I opted to take it somewhat easy and ease my way back in rather than having doms for a week or so.

Treadmill
20 min 15 incline 4.5kmph

Food Log:
Very difficult with the flights and day and hours. Food starts back up properly tomorrow. And a weigh in on the 16th as I’m very swollen from the flight in my feet and hands.

WELCOME BACK MY MANNNNNNNNN

strange though, did scl forget your tren? ;p

 

[LevButlerov]

My Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: next weigh in 16/05
Goal Weight: 93kg ( more around 15% bf)
Blood Pressure:
124/85

Food Goals 200g Protein
2000 Calories

Supplements
20mg Telmisartan (may increase downing in blood pressure)
5mg Cialis
10mg

Oils Sponsored by @Southern Cross Labs

Working upto
Test E 450mg (2 x 225mg)
EQ 200mg (1 x 225mg)
Numbers are malleable from blood test results.

Currently
Test E 200mg (2x100mg)
EQ 75mg (1 x 75mg)


For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8


Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man@Ohdamn @San Andreas @TheBigT28 @theJimJim@Kopite67 @aquadux @Rudeus @bss

Peptides and Meds Sponsored by ️ @Prymal ️
5mg Retatrutide a week.
Hcg 500iu a week
Telmisartan 20mg a day (may increase depending on blood pressure)
Cialis 5mg

Not sponsored
- Ezetimibe 10mg
- Oral Minox 5mg

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff@Ohyeahbra @Nasser1997o2 @Made_Man @bss

Daily Thoughts

Back in the homeland, I literally landed at 8am Aussie time which in the uk is time to go to bed and have managed to stay up
Until atleast now and even got a workout in. The workout felt very ordinary and my bodies stiff and swollen from the flight.

Touchdown!!!

I was very fortunate to go past the mailbox to see that @Southern Cross Labs had hooked me up with the goodies for my 16 week cutting cycle. A big thank you to him and always being in corner, I’m hoping my results will be amazing by the end

View attachment 230185

Also a big random but how good is Barbell a beef jerky? Picked some up at the airport!


View attachment 230186

Today’s Workout

Pull-ups 10 x BW
7 x BW
8 x BW

Cable Rows
90kg x 15
80kg x 15 3 sets

Bicep Curls Machine
32kg x 15 each arm 3 sets
25kg x 15 each arm 1 set

So my body hasn’t done any pull exercises while overseas and I could really feel that feeling today like I’d never been to a gym before so I opted to take it somewhat easy and ease my way back in rather than having doms for a week or so.

Treadmill
20 min 15 incline 4.5kmph

Food Log:
Very difficult with the flights and day and hours. Food starts back up properly tomorrow. And a weigh in on the 16th as I’m very swollen from the flight in my feet and hands.

coming back strong pull ups are a WIN! nice TDs too @jenkemj

 

[bss]

My Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: next weigh in 16/05
Goal Weight: 93kg ( more around 15% bf)
Blood Pressure:
124/85

Food Goals 200g Protein
2000 Calories

Supplements
20mg Telmisartan (may increase downing in blood pressure)
5mg Cialis
10mg

Oils Sponsored by @Southern Cross Labs

Working upto
Test E 450mg (2 x 225mg)
EQ 200mg (1 x 225mg)
Numbers are malleable from blood test results.

Currently
Test E 200mg (2x100mg)
EQ 75mg (1 x 75mg)


For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8


Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man@Ohdamn @San Andreas @TheBigT28 @theJimJim@Kopite67 @aquadux @Rudeus @bss

Peptides and Meds Sponsored by ️ @Prymal ️
5mg Retatrutide a week.
Hcg 500iu a week
Telmisartan 20mg a day (may increase depending on blood pressure)
Cialis 5mg

Not sponsored
- Ezetimibe 10mg
- Oral Minox 5mg

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff@Ohyeahbra @Nasser1997o2 @Made_Man @bss

Daily Thoughts

Back in the homeland, I literally landed at 8am Aussie time which in the uk is time to go to bed and have managed to stay up
Until atleast now and even got a workout in. The workout felt very ordinary and my bodies stiff and swollen from the flight.

Touchdown!!!

I was very fortunate to go past the mailbox to see that @Southern Cross Labs had hooked me up with the goodies for my 16 week cutting cycle. A big thank you to him and always being in corner, I’m hoping my results will be amazing by the end

View attachment 230185

Also a big random but how good is Barbell a beef jerky? Picked some up at the airport!


View attachment 230186

Today’s Workout

Pull-ups 10 x BW
7 x BW
8 x BW

Cable Rows
90kg x 15
80kg x 15 3 sets

Bicep Curls Machine
32kg x 15 each arm 3 sets
25kg x 15 each arm 1 set

So my body hasn’t done any pull exercises while overseas and I could really feel that feeling today like I’d never been to a gym before so I opted to take it somewhat easy and ease my way back in rather than having doms for a week or so.

Treadmill
20 min 15 incline 4.5kmph

Food Log:
Very difficult with the flights and day and hours. Food starts back up properly tomorrow. And a weigh in on the 16th as I’m very swollen from the flight in my feet and hands.

Walking the Test E ramp from 200 toward 450 with the bloods as the gate is the way you let the climb do the work without jumping in cold at the top brother

 

[jenkemj]

WELCOME BACK MY MANNNNNNNNN

strange though, did scl forget your tren? ;p

SCL is going by the old ‘one for you, one for me’ method. Double ups are bound to happen!

 

[jenkemj]

Welcome back brother. Take it easy getting back into things. No point rushing and getting injured. You've come way too far for that. Awesome TD btw

Yeah feeling good, just not gonna do me good getting doms! Felt much better with the push day being able to sustain the upper body a bit with pushups and the plank that I will discontinue until I have some abs I think!

Walking the Test E ramp from 200 toward 450 with the bloods as the gate is the way you let the climb do the work without jumping in cold at the top brother

Absolutely bro,
@Southern Cross Labs has also hooked me up with a lot of excess eq aswell to hit it harder if my e2 isn’t being crushed aswell. So many different opinions and results from eq on bloods. I’ll add in my current supplements tonight aswell bro, would love any advice!

Thanks mate

 

[jenkemj]

coming back strong pull ups are a WIN! nice TDs too @jenkemj

Thanks Lev!

 

[jenkemj]

how far is the drive? Maybe it can be like a weekend getaway.

19000kms lol I’m in Aus, plenty of isolation here though for sure

 

[jenkemj]

@jenkemj beautiful scenery man. Nice update also.

keep that iron pumping going.

Thanks guys!

 

[jenkemj]

Yeah, I was reading about that a lot of people in America move out west up in the mountains or in the middle of nowhere and within a couple years, they regret it too far away from shopping and hospitals and that sort of thing and they get too isolated so they go in depression
Ultimately, we are social creatures

Agreed, nice to have your pocket of paradise and be able to involve yourself without hassle for sure.

 

[jenkemj]

My Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 104.1kg (first weigh in since holiday) I thought it’d be worse so I’m happy with this.
Goal Weight: 93kg ( more around 15% bf)
Blood Pressure:
115/71

Food Goals 200g Protein
2000 Calories

Supplements
300mg Bioavailable Mag Glycinate
500 Niacin
1000mg Berberine
6000mg Fish Oil

Looking at Starting RGSX Cycle Support soon after a month while EQ climbs.

Oils Sponsored by @Southern Cross Labs

Working upto
Test E 450mg (2 x 225mg)
EQ 200mg (1 x 225mg)
Numbers are malleable from blood test results.

Currently
Test E 200mg (2x100mg)
EQ 75mg (1 x 75mg)


For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8


Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Peptides and Meds Sponsored by ️ @Prymal ️
5mg Retatrutide a week.
Hcg 500iu a week
Telmisartan 20mg a day (may increase depending on blood pressure)
Cialis 5mg

Not sponsored
- Ezetimibe 10mg
- Oral Minox 5mg

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @bss

Daily Thoughts

Very happy with my morning weigh-in, I was very worried I’d completely over done the eating and drinking during the holiday and was pleased to see that it was okay. I also did my second gym session today and found my body responded well to the shoulder, chest and triceps workout today as I’d been doing pushups while overseas.

Touchdown!!

A big thanks to @Prymal for the touchdown, I greatly appreciate your ongoing support

Today’s Workout

Dumbbell Bench Press

37.5kg x 20 1 set (should have gone heavier)

35kg x 15

32.5kg x 15

Overhead Press Machine

80kg x 12

70kg x 11

60kg x 16

Pec Dec Machine

81kg x 15 3 sets

Tricep Pushdown Machine

32kg x 20 each arm 3 sets

Cable Lateral Arm Raises

8.5kg x 18 each arm 3 sets

Cardio

Food Log Below

 

[Kopite67]

My Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 104.1kg (first weigh in since holiday) I thought it’d be worse so I’m happy with this.
Goal Weight: 93kg ( more around 15% bf)
Blood Pressure:
115/71

Food Goals 200g Protein
2000 Calories

Supplements
300mg Bioavailable Mag Glycinate
500 Niacin
1000mg Berberine
6000mg Fish Oil

Looking at Starting RGSX Cycle Support soon after a month while EQ climbs.

Oils Sponsored by @Southern Cross Labs

Working upto
Test E 450mg (2 x 225mg)
EQ 200mg (1 x 225mg)
Numbers are malleable from blood test results.

Currently
Test E 200mg (2x100mg)
EQ 75mg (1 x 75mg)


For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8


Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Peptides and Meds Sponsored by ️ @Prymal ️
5mg Retatrutide a week.
Hcg 500iu a week
Telmisartan 20mg a day (may increase depending on blood pressure)
Cialis 5mg

Not sponsored
- Ezetimibe 10mg
- Oral Minox 5mg

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @bss

Daily Thoughts

Very happy with my morning weigh-in, I was very worried I’d completely over done the eating and drinking during the holiday and was pleased to see that it was okay. I also did my second gym session today and found my body responded well to the shoulder, chest and triceps workout today as I’d been doing pushups while overseas.

Touchdown!!

A big thanks to @Prymal for the touchdown, I greatly appreciate your ongoing support


View attachment 230842

Today’s Workout

Dumbbell Bench Press

37.5kg x 20 1 set (should have gone heavier)

35kg x 15

32.5kg x 15

Overhead Press Machine

80kg x 12

70kg x 11

60kg x 16

Pec Dec Machine

81kg x 15 3 sets

Tricep Pushdown Machine

32kg x 20 each arm 3 sets

Cable Lateral Arm Raises

8.5kg x 18 each arm 3 sets

Cardio



View attachment 230845

Food Log Below

Easily pull any extra weight off after such a nice rest brother. Going to be an awesome phase now. Keento seen where it takes you

 

[jenkemj]

Easily pull any extra weight off after such a nice rest brother. Going to be an awesome phase now. Keento seen where it takes you

Literally only a kilo in it. I’m gonna guess and hope a fair bit just falls off now after a calculated 2.5 week refeed

 

[LevButlerov]

Thanks Lev!

EVO family support

 

[stevesmi]

Agreed, nice to have your pocket of paradise and be able to involve yourself without hassle for sure.

Yeah, a little bit of both is how it should be

 

[Ulter]

19000kms lol I’m in Aus, plenty of isolation here though for sure

Ah I see. That's a lot of kilometers.

 

[ROIDDERS]

Thanks guys!

Yes sir, keep it up.

 

[kamsikazee]

My Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 104.1kg (first weigh in since holiday) I thought it’d be worse so I’m happy with this.
Goal Weight: 93kg ( more around 15% bf)
Blood Pressure:
115/71

Food Goals 200g Protein
2000 Calories

Supplements
300mg Bioavailable Mag Glycinate
500 Niacin
1000mg Berberine
6000mg Fish Oil

Looking at Starting RGSX Cycle Support soon after a month while EQ climbs.

Oils Sponsored by @Southern Cross Labs

Working upto
Test E 450mg (2 x 225mg)
EQ 200mg (1 x 225mg)
Numbers are malleable from blood test results.

Currently
Test E 200mg (2x100mg)
EQ 75mg (1 x 75mg)


For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8


Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Peptides and Meds Sponsored by ️ @Prymal ️
5mg Retatrutide a week.
Hcg 500iu a week
Telmisartan 20mg a day (may increase depending on blood pressure)
Cialis 5mg

Not sponsored
- Ezetimibe 10mg
- Oral Minox 5mg

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @bss

Daily Thoughts

Very happy with my morning weigh-in, I was very worried I’d completely over done the eating and drinking during the holiday and was pleased to see that it was okay. I also did my second gym session today and found my body responded well to the shoulder, chest and triceps workout today as I’d been doing pushups while overseas.

Touchdown!!

A big thanks to @Prymal for the touchdown, I greatly appreciate your ongoing support


View attachment 230842

Today’s Workout

Dumbbell Bench Press

37.5kg x 20 1 set (should have gone heavier)

35kg x 15

32.5kg x 15

Overhead Press Machine

80kg x 12

70kg x 11

60kg x 16

Pec Dec Machine

81kg x 15 3 sets

Tricep Pushdown Machine

32kg x 20 each arm 3 sets

Cable Lateral Arm Raises

8.5kg x 18 each arm 3 sets

Cardio



View attachment 230845

Food Log Below

Welcome back brother! Hope you had an enjoyable break!

Good to see this log back in full swing and not too much damage from the holiday in terms of weight.

Time to lock in and get it brother

 

[jenkemj]

Welcome back brother! Hope you had an enjoyable break!

Good to see this log back in full swing and not too much damage from the holiday in terms of weight.

Time to lock in and get it brother

I did bro! Absolutely mate, I’m straight back into, just need my head to just adjust to an aus sleeping schedule! Lol

 

[jenkemj]

My Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 102.8kg (lowest weight to date)
Goal Weight: 93kg ( more around 15% bf)
Blood Pressure:
108/74

Food Goals 200g Protein
2000 Calories

Supplements
300mg Bioavailable Mag Glycinate
500 Niacin
1000mg Berberine
6000mg Fish Oil
150mg CoQ10 (Ubiquinol)

Looking at Starting RGSX Cycle Support soon after a month while EQ climbs.

Oils Sponsored by @Southern Cross Labs

Working upto
Test E 450mg (2 x 225mg)
EQ 200mg (1 x 225mg)
Numbers are malleable from blood test results.

Currently
Test E 200mg (2x100mg)
EQ 75mg (1 x 75mg)


For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8


Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Peptides and Meds Sponsored by ️ @Prymal ️
5mg Retatrutide a week.
Hcg 500iu a week
Telmisartan 20mg a day (may increase depending on blood pressure)
Cialis 5mg

Not sponsored
- Ezetimibe 10mg
- Oral Minox 5mg

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @bss

Daily Thoughts

Slept like a baby and my morning weigh in was the lowest I’ve been since starting. So that really surprised me! i probably burned alot
More calories than I thought walking overseas even if my diet wasn’t immaculate.
Also added some CoQ10 to my supplement stack should be a good cardiovascular addition especially when on EQ.

Much happier within myself today, now that I’m straight back into the gym and feel like I don’t have to make up for wasted time overseas with the diet.

Today’s Workout

Pull-ups
12 x BW
8 x BW
8 x BW

Cable Rows
90kg x 15 3 sets 1 with alternate grip. (Feeling back strain with this, might change it up for a bit.)

Back Rows Machine
4 sets
80kg x 20
(Felt like I could isolate my back more without the lower back strain)

Bicep Curls
32kg x 20 3 sets each arm.

No cardio today, no excuses just wanted to get home, I’ve gotta fix a few things before a house inspection. But really should
Have completed it. I’ll get in extra cardio tomorrow

Food Log Below

 

[LevButlerov]

My Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 102.8kg (lowest weight to date)
Goal Weight: 93kg ( more around 15% bf)
Blood Pressure:
108/74

Food Goals 200g Protein
2000 Calories

Supplements
300mg Bioavailable Mag Glycinate
500 Niacin
1000mg Berberine
6000mg Fish Oil
150mg CoQ10 (Ubiquinol)

Looking at Starting RGSX Cycle Support soon after a month while EQ climbs.

Oils Sponsored by @Southern Cross Labs

Working upto
Test E 450mg (2 x 225mg)
EQ 200mg (1 x 225mg)
Numbers are malleable from blood test results.

Currently
Test E 200mg (2x100mg)
EQ 75mg (1 x 75mg)


For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8


Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Peptides and Meds Sponsored by ️ @Prymal ️
5mg Retatrutide a week.
Hcg 500iu a week
Telmisartan 20mg a day (may increase depending on blood pressure)
Cialis 5mg

Not sponsored
- Ezetimibe 10mg
- Oral Minox 5mg

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @bss

Daily Thoughts

Slept like a baby and my morning weigh in was the lowest I’ve been since starting. So that really surprised me! i probably burned alot
More calories than I thought walking overseas even if my diet wasn’t immaculate.
Also added some CoQ10 to my supplement stack should be a good cardiovascular addition especially when on EQ.

Much happier within myself today, now that I’m straight back into the gym and feel like I don’t have to make up for wasted time overseas with the diet.

Today’s Workout

Pull-ups
12 x BW
8 x BW
8 x BW

Cable Rows
90kg x 15 3 sets 1 with alternate grip. (Feeling back strain with this, might change it up for a bit.)

Back Rows Machine
4 sets
80kg x 20
(Felt like I could isolate my back more without the lower back strain)

Bicep Curls
32kg x 20 3 sets each arm.

No cardio today, no excuses just wanted to get home, I’ve gotta fix a few things before a house inspection. But really should
Have completed it. I’ll get in extra cardio tomorrow

Food Log Below

keeping carbs low perfect and love the pull ups those are my favorite

 

[Kopite67]

My Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 102.8kg (lowest weight to date)
Goal Weight: 93kg ( more around 15% bf)
Blood Pressure:
108/74

Food Goals 200g Protein
2000 Calories

Supplements
300mg Bioavailable Mag Glycinate
500 Niacin
1000mg Berberine
6000mg Fish Oil
150mg CoQ10 (Ubiquinol)

Looking at Starting RGSX Cycle Support soon after a month while EQ climbs.

Oils Sponsored by @Southern Cross Labs

Working upto
Test E 450mg (2 x 225mg)
EQ 200mg (1 x 225mg)
Numbers are malleable from blood test results.

Currently
Test E 200mg (2x100mg)
EQ 75mg (1 x 75mg)


For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8


Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Peptides and Meds Sponsored by ️ @Prymal ️
5mg Retatrutide a week.
Hcg 500iu a week
Telmisartan 20mg a day (may increase depending on blood pressure)
Cialis 5mg

Not sponsored
- Ezetimibe 10mg
- Oral Minox 5mg

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @bss

Daily Thoughts

Slept like a baby and my morning weigh in was the lowest I’ve been since starting. So that really surprised me! i probably burned alot
More calories than I thought walking overseas even if my diet wasn’t immaculate.
Also added some CoQ10 to my supplement stack should be a good cardiovascular addition especially when on EQ.

Much happier within myself today, now that I’m straight back into the gym and feel like I don’t have to make up for wasted time overseas with the diet.

Today’s Workout

Pull-ups
12 x BW
8 x BW
8 x BW

Cable Rows
90kg x 15 3 sets 1 with alternate grip. (Feeling back strain with this, might change it up for a bit.)

Back Rows Machine
4 sets
80kg x 20
(Felt like I could isolate my back more without the lower back strain)

Bicep Curls
32kg x 20 3 sets each arm.

No cardio today, no excuses just wanted to get home, I’ve gotta fix a few things before a house inspection. But really should
Have completed it. I’ll get in extra cardio tomorrow

Food Log Below

Good to see you back training brother. Great back program

 

[WillyC]

Great work!

 

[jenkemj]

Good to see you back training brother. Great back program

Cheers bro!

 

[jenkemj]

Great work!

Thanks Willy!
Welcome to the forum mate, you logging?

 

[WillyC]

Just started.

 

[OwEv751]

Bicep Curls
32kg x 20 3 sets each arm.

Real man's weight. Love it bro

 

[Ohdamn]

My Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 102.8kg (lowest weight to date)
Goal Weight: 93kg ( more around 15% bf)
Blood Pressure:
108/74

Food Goals 200g Protein
2000 Calories

Supplements
300mg Bioavailable Mag Glycinate
500 Niacin
1000mg Berberine
6000mg Fish Oil
150mg CoQ10 (Ubiquinol)

Looking at Starting RGSX Cycle Support soon after a month while EQ climbs.

Oils Sponsored by @Southern Cross Labs

Working upto
Test E 450mg (2 x 225mg)
EQ 200mg (1 x 225mg)
Numbers are malleable from blood test results.

Currently
Test E 200mg (2x100mg)
EQ 75mg (1 x 75mg)


For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8


Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Peptides and Meds Sponsored by ️ @Prymal ️
5mg Retatrutide a week.
Hcg 500iu a week
Telmisartan 20mg a day (may increase depending on blood pressure)
Cialis 5mg

Not sponsored
- Ezetimibe 10mg
- Oral Minox 5mg

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @bss

Daily Thoughts

Slept like a baby and my morning weigh in was the lowest I’ve been since starting. So that really surprised me! i probably burned alot
More calories than I thought walking overseas even if my diet wasn’t immaculate.
Also added some CoQ10 to my supplement stack should be a good cardiovascular addition especially when on EQ.

Much happier within myself today, now that I’m straight back into the gym and feel like I don’t have to make up for wasted time overseas with the diet.

Today’s Workout

Pull-ups
12 x BW
8 x BW
8 x BW

Cable Rows
90kg x 15 3 sets 1 with alternate grip. (Feeling back strain with this, might change it up for a bit.)

Back Rows Machine
4 sets
80kg x 20
(Felt like I could isolate my back more without the lower back strain)

Bicep Curls
32kg x 20 3 sets each arm.

No cardio today, no excuses just wanted to get home, I’ve gotta fix a few things before a house inspection. But really should
Have completed it. I’ll get in extra cardio tomorrow

Food Log Below

LETS GO brother!! Great workout and huge momentum right now

 

[jenkemj]

Real man's weight. Love it bro

LETS GO brother!! Great workout and huge momentum right now

Thanks guys!

 

[theJimJim]

Great day in total man! Cheering for you. Can't with to see what starts changing with the cycle ramping up.

 

[jenkemj]

Great day in total man! Cheering for you. Can't with to see what starts changing with the cycle ramping up.

Yeah for sure hoping to get vascular af on the eq!

 

[jenkemj]

My Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 102.7kg
Goal Weight: 93kg ( more around 15% bf)
Blood Pressure:
117/77

Food Goals 200g Protein
2000 Calories

Supplements
300mg Bioavailable Mag Glycinate
500 Niacin
1000mg Berberine
6000mg Fish Oil
150mg CoQ10 (Ubiquinol)
Taurine 3G

Looking at Starting RGSX Cycle Support soon after a month while EQ climbs.

Oils Sponsored by @Southern Cross Labs

Working upto
Test E 450mg (2 x 225mg)
EQ 250 (2 x 125mg)
Numbers are malleable from blood test results.

Currently
Test E 200mg (2x100mg)
EQ 150mg (2 x 75mg)


For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8


Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Peptides and Meds Sponsored by ️ @Prymal ️
5mg Retatrutide a week.
Hcg 500iu a week
Telmisartan 20mg a day (may increase depending on blood pressure)
Cialis 5mg

Not sponsored
- Ezetimibe 10mg
- Oral Minox 5mg

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @bss

Daily Thoughts

Good workout today, strength just about as expected. Sleep hasn’t been great I’m still
Adjusting to the Timezone unfortunately.

Today’s Workout

Dumbbell Bench Press

40kg x 17

35kg x 15

32.5kg x 15

Overhead Press Machine

80kg x 12

70kg x 11

60kg x 16

Pec Dec Machine

81kg x 15 3 sets

Cable Lateral Arm Raises

8.5kg x 18 each arm 3 sets

Cardio

25 minutes 5kmph 5 incline


Food Log Below

 

[Kopite67]

My Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 102.7kg
Goal Weight: 93kg ( more around 15% bf)
Blood Pressure:
117/77

Food Goals 200g Protein
2000 Calories

Supplements
300mg Bioavailable Mag Glycinate
500 Niacin
1000mg Berberine
6000mg Fish Oil
150mg CoQ10 (Ubiquinol)
Taurine 3G

Looking at Starting RGSX Cycle Support soon after a month while EQ climbs.

Oils Sponsored by @Southern Cross Labs

Working upto
Test E 450mg (2 x 225mg)
EQ 250 (2 x 125mg)
Numbers are malleable from blood test results.

Currently
Test E 200mg (2x100mg)
EQ 150mg (2 x 75mg)


For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8


Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Peptides and Meds Sponsored by ️ @Prymal ️
5mg Retatrutide a week.
Hcg 500iu a week
Telmisartan 20mg a day (may increase depending on blood pressure)
Cialis 5mg

Not sponsored
- Ezetimibe 10mg
- Oral Minox 5mg

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @bss

Daily Thoughts

Good workout today, strength just about as expected. Sleep hasn’t been great I’m still
Adjusting to the Timezone unfortunately.

Today’s Workout

Dumbbell Bench Press

40kg x 17

35kg x 15

32.5kg x 15

Overhead Press Machine

80kg x 12

70kg x 11

60kg x 16

Pec Dec Machine

81kg x 15 3 sets

Cable Lateral Arm Raises

8.5kg x 18 each arm 3 sets

Cardio

25 minutes 5kmph 5 incline


Food Log Below

Great update brother. Back into the fray now.

 

[Ohdamn]

My Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 102.7kg
Goal Weight: 93kg ( more around 15% bf)
Blood Pressure:
117/77

Food Goals 200g Protein
2000 Calories

Supplements
300mg Bioavailable Mag Glycinate
500 Niacin
1000mg Berberine
6000mg Fish Oil
150mg CoQ10 (Ubiquinol)
Taurine 3G

Looking at Starting RGSX Cycle Support soon after a month while EQ climbs.

Oils Sponsored by @Southern Cross Labs

Working upto
Test E 450mg (2 x 225mg)
EQ 250 (2 x 125mg)
Numbers are malleable from blood test results.

Currently
Test E 200mg (2x100mg)
EQ 150mg (2 x 75mg)


For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8


Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Peptides and Meds Sponsored by ️ @Prymal ️
5mg Retatrutide a week.
Hcg 500iu a week
Telmisartan 20mg a day (may increase depending on blood pressure)
Cialis 5mg

Not sponsored
- Ezetimibe 10mg
- Oral Minox 5mg

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @bss

Daily Thoughts

Good workout today, strength just about as expected. Sleep hasn’t been great I’m still
Adjusting to the Timezone unfortunately.

Today’s Workout

Dumbbell Bench Press

40kg x 17

35kg x 15

32.5kg x 15

Overhead Press Machine

80kg x 12

70kg x 11

60kg x 16

Pec Dec Machine

81kg x 15 3 sets

Cable Lateral Arm Raises

8.5kg x 18 each arm 3 sets

Cardio

25 minutes 5kmph 5 incline


Food Log Below

Solid setup brother, numbers moving well

 

[LevButlerov]

My Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 102.7kg
Goal Weight: 93kg ( more around 15% bf)
Blood Pressure:
117/77

Food Goals 200g Protein
2000 Calories

Supplements
300mg Bioavailable Mag Glycinate
500 Niacin
1000mg Berberine
6000mg Fish Oil
150mg CoQ10 (Ubiquinol)
Taurine 3G

Looking at Starting RGSX Cycle Support soon after a month while EQ climbs.

Oils Sponsored by @Southern Cross Labs

Working upto
Test E 450mg (2 x 225mg)
EQ 250 (2 x 125mg)
Numbers are malleable from blood test results.

Currently
Test E 200mg (2x100mg)
EQ 150mg (2 x 75mg)


For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8


Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Peptides and Meds Sponsored by ️ @Prymal ️
5mg Retatrutide a week.
Hcg 500iu a week
Telmisartan 20mg a day (may increase depending on blood pressure)
Cialis 5mg

Not sponsored
- Ezetimibe 10mg
- Oral Minox 5mg

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @bss

Daily Thoughts

Good workout today, strength just about as expected. Sleep hasn’t been great I’m still
Adjusting to the Timezone unfortunately.

Today’s Workout

Dumbbell Bench Press

40kg x 17

35kg x 15

32.5kg x 15

Overhead Press Machine

80kg x 12

70kg x 11

60kg x 16

Pec Dec Machine

81kg x 15 3 sets

Cable Lateral Arm Raises

8.5kg x 18 each arm 3 sets

Cardio

25 minutes 5kmph 5 incline


Food Log Below

keeping carbs low and training hard love the bench 40s nice!

 

[bss]

My Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 102.7kg
Goal Weight: 93kg ( more around 15% bf)
Blood Pressure:
117/77

Food Goals 200g Protein
2000 Calories

Supplements
300mg Bioavailable Mag Glycinate
500 Niacin
1000mg Berberine
6000mg Fish Oil
150mg CoQ10 (Ubiquinol)
Taurine 3G

Looking at Starting RGSX Cycle Support soon after a month while EQ climbs.

Oils Sponsored by @Southern Cross Labs

Working upto
Test E 450mg (2 x 225mg)
EQ 250 (2 x 125mg)
Numbers are malleable from blood test results.

Currently
Test E 200mg (2x100mg)
EQ 150mg (2 x 75mg)


For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8


Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Peptides and Meds Sponsored by ️ @Prymal ️
5mg Retatrutide a week.
Hcg 500iu a week
Telmisartan 20mg a day (may increase depending on blood pressure)
Cialis 5mg

Not sponsored
- Ezetimibe 10mg
- Oral Minox 5mg

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @bss

Daily Thoughts

Good workout today, strength just about as expected. Sleep hasn’t been great I’m still
Adjusting to the Timezone unfortunately.

Today’s Workout

Dumbbell Bench Press

40kg x 17

35kg x 15

32.5kg x 15

Overhead Press Machine

80kg x 12

70kg x 11

60kg x 16

Pec Dec Machine

81kg x 15 3 sets

Cable Lateral Arm Raises

8.5kg x 18 each arm 3 sets

Cardio

25 minutes 5kmph 5 incline


Food Log Below

Logging BP at 117 over 77 right alongside the daily peptide and oil run gives the kind of cardio marker that proves the cycle is staying clean while the climb continues brother

 

[jenkemj]

Logging BP at 117 over 77 right alongside the daily peptide and oil run gives the kind of cardio marker that proves the cycle is staying clean while the climb continues brother

Thanks mate, any supplements or meds you think I should be implementing particularly for eq?

 

[bss]

Thanks mate, any supplements or meds you think I should be implementing particularly for eq?

N2Guard for sure!

 

[bss]

Thanks mate, any supplements or meds you think I should be implementing particularly for eq?

Core EQ supplement stack

Hematocrit / viscosity
- Fish oil 2–4 g EPA+DHA/day
- Phlebotomy at HCT > 52%

Lipids
- Citrus bergamot 500 mg 2x/day
- Psyllium 10 g/day with meals

Blood pressure
- CoQ10 200 mg/day + Taurine 3 g/day + Magnesium glycinate 400 mg

Iron management (if ferritin > 150 ug/L + HCT creeping)
- Stop iron supps, drop red meat to 2–3x/wk, skip Vit C with iron-rich meals (boosts absorption).

Decision rule

- HCT < 50% → naringin + EPA + monitor
- HCT 50–52% → add bergamot + psyllium if LDL climbing
- HCT > 52% → donate blood, recheck at 6 weeks
- BP > 140/90 sustained → telmisartan 40mg territory (Rx, not a supplement, see Lower BP on Cycle (https://evolutionary.org.com.au/blog/lower-blood-pressure-on-cycle))

Full reads: Lower Hematocrit on TRT (https://evolutionary.org.com.au/blog/lower-hematocrit-trt) and Cholesterol Supplements Ranked (https://evolutionary.org.com.au/blog/cholesterol-supplements-ranked).

 

[jenkemj]

Core EQ supplement stack

Hematocrit / viscosity
- Fish oil 2–4 g EPA+DHA/day
- Phlebotomy at HCT > 52%

Lipids
- Citrus bergamot 500 mg 2x/day
- Psyllium 10 g/day with meals

Blood pressure
- CoQ10 200 mg/day + Taurine 3 g/day + Magnesium glycinate 400 mg

Iron management (if ferritin > 150 ug/L + HCT creeping)
- Stop iron supps, drop red meat to 2–3x/wk, skip Vit C with iron-rich meals (boosts absorption).

Decision rule

- HCT < 50% → naringin + EPA + monitor
- HCT 50–52% → add bergamot + psyllium if LDL climbing
- HCT > 52% → donate blood, recheck at 6 weeks
- BP > 140/90 sustained → telmisartan 40mg territory (Rx, not a supplement, see Lower BP on Cycle (https://evolutionary.org.com.au/blog/lower-blood-pressure-on-cycle))

Full reads: Lower Hematocrit on TRT (https://evolutionary.org.com.au/blog/lower-hematocrit-trt) and Cholesterol Supplements Ranked (https://evolutionary.org.com.au/blog/cholesterol-supplements-ranked).

Unreal mate, thanks alot for the write up I really appreciate it!

 

[jenkemj]

My Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 103.1kg
Goal Weight: 93kg ( more around 15% bf)
Blood Pressure:
-_- forgot today

Food Goals 200g Protein
2000 Calories

Supplements
300mg Bioavailable Mag Glycinate
500 Niacin
1000mg Berberine
6000mg Fish Oil
150mg CoQ10 (Ubiquinol)

Looking at Starting RGSX Cycle Support soon after a month while EQ climbs.

Oils Sponsored by @Southern Cross Labs

Working upto
Test E 450mg (2 x 225mg)
EQ 200mg (1 x 225mg)
Numbers are malleable from blood test results.

Currently
Test E 200mg (2x100mg)
EQ 150mg (2 x 75mg)


For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8


Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Peptides and Meds Sponsored by ️ @Prymal ️
5mg Retatrutide a week.
Hcg 500iu a week
Telmisartan 20mg a day (may increase depending on blood pressure)
Cialis 5mg

Not sponsored
- Ezetimibe 10mg
- Oral Minox 5mg

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @bss

Daily Thoughts

Slept maybe 3 hours, struggling with the adjustment but luckily have some sleep support on the way which im hoping really helps especially with heading back to work tomorrow.

Today’s Workout

Pull-ups
13 x BW
9 x BW
8 x BW

Chest Support Rows
100kg x 15 3 sets

Feeling great without the lower back strain

Reverse Pec Dec
51kg x 15
45kg x 15
41kg x 15

Bicep Curls Machine
65kg x 15 2 sets
59kg x 15 1 set
32kg x 15 each arm 1 set

Cardio

No food log today sorry, taking the missus out to a sushi restaurant half the time she has to stick to my diet so she needs this for sure

 

[Kopite67]

My Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 103.1kg
Goal Weight: 93kg ( more around 15% bf)
Blood Pressure:
-_- forgot today

Food Goals 200g Protein
2000 Calories

Supplements
300mg Bioavailable Mag Glycinate
500 Niacin
1000mg Berberine
6000mg Fish Oil
150mg CoQ10 (Ubiquinol)

Looking at Starting RGSX Cycle Support soon after a month while EQ climbs.

Oils Sponsored by @Southern Cross Labs

Working upto
Test E 450mg (2 x 225mg)
EQ 200mg (1 x 225mg)
Numbers are malleable from blood test results.

Currently
Test E 200mg (2x100mg)
EQ 150mg (2 x 75mg)


For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8


Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Peptides and Meds Sponsored by ️ @Prymal ️
5mg Retatrutide a week.
Hcg 500iu a week
Telmisartan 20mg a day (may increase depending on blood pressure)
Cialis 5mg

Not sponsored
- Ezetimibe 10mg
- Oral Minox 5mg

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @bss

Daily Thoughts

Slept maybe 3 hours, struggling with the adjustment but luckily have some sleep support on the way which im hoping really helps especially with heading back to work tomorrow.

Today’s Workout

Pull-ups
13 x BW
9 x BW
8 x BW

Chest Support Rows
100kg x 15 3 sets

Feeling great without the lower back strain

Reverse Pec Dec
51kg x 15
45kg x 15
41kg x 15

Bicep Curls Machine
65kg x 15 2 sets
59kg x 15 1 set
32kg x 15 each arm 1 set

Cardio
View attachment 232817

No food log today sorry, taking the missus out to a sushi restaurant half the time she has to stick to my diet so she needs this for sure

Sorry to see the sleep is struggling bro. Hopefully the assist will help this.
Nice training session

 

[bss]

My Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 103.1kg
Goal Weight: 93kg ( more around 15% bf)
Blood Pressure:
-_- forgot today

Food Goals 200g Protein
2000 Calories

Supplements
300mg Bioavailable Mag Glycinate
500 Niacin
1000mg Berberine
6000mg Fish Oil
150mg CoQ10 (Ubiquinol)

Looking at Starting RGSX Cycle Support soon after a month while EQ climbs.

Oils Sponsored by @Southern Cross Labs

Working upto
Test E 450mg (2 x 225mg)
EQ 200mg (1 x 225mg)
Numbers are malleable from blood test results.

Currently
Test E 200mg (2x100mg)
EQ 150mg (2 x 75mg)


For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8


Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Peptides and Meds Sponsored by ️ @Prymal ️
5mg Retatrutide a week.
Hcg 500iu a week
Telmisartan 20mg a day (may increase depending on blood pressure)
Cialis 5mg

Not sponsored
- Ezetimibe 10mg
- Oral Minox 5mg

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @bss

Daily Thoughts

Slept maybe 3 hours, struggling with the adjustment but luckily have some sleep support on the way which im hoping really helps especially with heading back to work tomorrow.

Today’s Workout

Pull-ups
13 x BW
9 x BW
8 x BW

Chest Support Rows
100kg x 15 3 sets

Feeling great without the lower back strain

Reverse Pec Dec
51kg x 15
45kg x 15
41kg x 15

Bicep Curls Machine
65kg x 15 2 sets
59kg x 15 1 set
32kg x 15 each arm 1 set

Cardio
View attachment 232817

No food log today sorry, taking the missus out to a sushi restaurant half the time she has to stick to my diet so she needs this for sure

Adjusting to the new timezone will take a while

 

[LevButlerov]

My Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 103.1kg
Goal Weight: 93kg ( more around 15% bf)
Blood Pressure:
-_- forgot today

Food Goals 200g Protein
2000 Calories

Supplements
300mg Bioavailable Mag Glycinate
500 Niacin
1000mg Berberine
6000mg Fish Oil
150mg CoQ10 (Ubiquinol)

Looking at Starting RGSX Cycle Support soon after a month while EQ climbs.

Oils Sponsored by @Southern Cross Labs

Working upto
Test E 450mg (2 x 225mg)
EQ 200mg (1 x 225mg)
Numbers are malleable from blood test results.

Currently
Test E 200mg (2x100mg)
EQ 150mg (2 x 75mg)


For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8


Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Peptides and Meds Sponsored by ️ @Prymal ️
5mg Retatrutide a week.
Hcg 500iu a week
Telmisartan 20mg a day (may increase depending on blood pressure)
Cialis 5mg

Not sponsored
- Ezetimibe 10mg
- Oral Minox 5mg

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @bss

Daily Thoughts

Slept maybe 3 hours, struggling with the adjustment but luckily have some sleep support on the way which im hoping really helps especially with heading back to work tomorrow.

Today’s Workout

Pull-ups
13 x BW
9 x BW
8 x BW

Chest Support Rows
100kg x 15 3 sets

Feeling great without the lower back strain

Reverse Pec Dec
51kg x 15
45kg x 15
41kg x 15

Bicep Curls Machine
65kg x 15 2 sets
59kg x 15 1 set
32kg x 15 each arm 1 set

Cardio
View attachment 232817

No food log today sorry, taking the missus out to a sushi restaurant half the time she has to stick to my diet so she needs this for sure

good training

 

[kamsikazee]

My Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 103.1kg
Goal Weight: 93kg ( more around 15% bf)
Blood Pressure:
-_- forgot today

Food Goals 200g Protein
2000 Calories

Supplements
300mg Bioavailable Mag Glycinate
500 Niacin
1000mg Berberine
6000mg Fish Oil
150mg CoQ10 (Ubiquinol)

Looking at Starting RGSX Cycle Support soon after a month while EQ climbs.

Oils Sponsored by @Southern Cross Labs

Working upto
Test E 450mg (2 x 225mg)
EQ 200mg (1 x 225mg)
Numbers are malleable from blood test results.

Currently
Test E 200mg (2x100mg)
EQ 150mg (2 x 75mg)


For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8


Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Peptides and Meds Sponsored by ️ @Prymal ️
5mg Retatrutide a week.
Hcg 500iu a week
Telmisartan 20mg a day (may increase depending on blood pressure)
Cialis 5mg

Not sponsored
- Ezetimibe 10mg
- Oral Minox 5mg

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @bss

Daily Thoughts

Slept maybe 3 hours, struggling with the adjustment but luckily have some sleep support on the way which im hoping really helps especially with heading back to work tomorrow.

Today’s Workout

Pull-ups
13 x BW
9 x BW
8 x BW

Chest Support Rows
100kg x 15 3 sets

Feeling great without the lower back strain

Reverse Pec Dec
51kg x 15
45kg x 15
41kg x 15

Bicep Curls Machine
65kg x 15 2 sets
59kg x 15 1 set
32kg x 15 each arm 1 set

Cardio
View attachment 232817

No food log today sorry, taking the missus out to a sushi restaurant half the time she has to stick to my diet so she needs this for sure

Good to see you back on that grind bro. Hopefully you can adjust to getting some proper sleep though. Would be making everything else difficult. Enjoy the Sushi

 

[jenkemj]

My Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 102.8kg
Goal Weight: 93kg ( more around 15% bf)
Blood Pressure:
113/63

Food Goals 200g Protein
2000 Calories

Supplements
300mg Bioavailable Mag Glycinate
500 Niacin
1000mg Berberine
6000mg Fish Oil
150mg CoQ10 (Ubiquinol)
Taurine 3G

Looking at Starting RGSX Cycle Support soon after a month while EQ climbs.

Oils Sponsored by @Southern Cross Labs

Working upto
Test E 450mg (2 x 225mg)
EQ 250 (2 x 125mg)
Numbers are malleable from blood test results.

Currently
Test E 200mg (2x100mg)
EQ 150mg (2 x 75mg)


For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8


Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Peptides and Meds Sponsored by ️ @Prymal ️
5mg Retatrutide a week.
Hcg 500iu a week
Telmisartan 20mg a day (may increase depending on blood pressure)
Cialis 5mg

Not sponsored
- Ezetimibe 10mg
- Oral Minox 5mg

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @bss

Daily Thoughts

Slept like garbage but somehow got through work and got a great workout done in the end. Not sure how I managed but we take these wins surely I’ll drop asleep tonight easily and hopefully tomorrow some sleep
Support will arrive along with some nac/tudca.

In relation to my cycle, I feel exactly the same, maybe a bit of a boost from the test but obviously no feeling from the eq yet not that i know if I should feel anything. It’s a long ester so I’m presuming I’ll have a few weeks before I notice it.

Today’s Workout

Dumbbell Bench Press

40kg x 17

35kg x 15

32.5kg x 15

Overhead Press Machine

80kg x 15

70kg x 12

60kg x 16

Incline Pushups
3 x 12 BW
(A lot harder after dumbbell bench)

Machine Tricep Pushdowns
32kg x 20 3 sets each arm

Cable Lateral Arm Raises

8.5kg x 18 each arm 3 sets

Cardio

20minutes 5kmph 5 incline

Food log below, calories are a little low again today and my blood pressure is low so I may have to adjust to a late night snaccident but I havnt added it yet lol

 

[jenkemj]

Good to see you back on that grind bro. Hopefully you can adjust to getting some proper sleep though. Would be making everything else difficult. Enjoy the Sushi

good training

Sorry to see the sleep is struggling bro. Hopefully the assist will help this.
Nice training session

Thanks guys!

 

[jenkemj]

Adjusting to the new timezone will take a while

Melatonin coming in tomorrow so
Hopefully it’s knocks me out and gets me on course!

 

[Ohdamn]

My Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 102.8kg
Goal Weight: 93kg ( more around 15% bf)
Blood Pressure:
113/63

Food Goals 200g Protein
2000 Calories

Supplements
300mg Bioavailable Mag Glycinate
500 Niacin
1000mg Berberine
6000mg Fish Oil
150mg CoQ10 (Ubiquinol)
Taurine 3G

Looking at Starting RGSX Cycle Support soon after a month while EQ climbs.

Oils Sponsored by @Southern Cross Labs

Working upto
Test E 450mg (2 x 225mg)
EQ 250 (2 x 125mg)
Numbers are malleable from blood test results.

Currently
Test E 200mg (2x100mg)
EQ 150mg (2 x 75mg)


For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8


Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Peptides and Meds Sponsored by ️ @Prymal ️
5mg Retatrutide a week.
Hcg 500iu a week
Telmisartan 20mg a day (may increase depending on blood pressure)
Cialis 5mg

Not sponsored
- Ezetimibe 10mg
- Oral Minox 5mg

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @bss

Daily Thoughts

Slept like garbage but somehow got through work and got a great workout done in the end. Not sure how I managed but we take these wins surely I’ll drop asleep tonight easily and hopefully tomorrow some sleep
Support will arrive along with some nac/tudca.

In relation to my cycle, I feel exactly the same, maybe a bit of a boost from the test but obviously no feeling from the eq yet not that i know if I should feel anything. It’s a long ester so I’m presuming I’ll have a few weeks before I notice it.

Today’s Workout

Dumbbell Bench Press

40kg x 17

35kg x 15

32.5kg x 15

Overhead Press Machine

80kg x 15

70kg x 12

60kg x 16

Incline Pushups
3 x 12 BW
(A lot harder after dumbbell bench)

Machine Tricep Pushdowns
32kg x 20 3 sets each arm

Cable Lateral Arm Raises

8.5kg x 18 each arm 3 sets

Cardio

20minutes 5kmph 5 incline

View attachment 233466


Food log below, calories are a little low again today and my blood pressure is low so I may have to adjust to a late night snaccident but I havnt added it yet lol

training strong, fat loss progressing perfectly despite rough sleep brother

 

[Kopite67]

My Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 102.8kg
Goal Weight: 93kg ( more around 15% bf)
Blood Pressure:
113/63

Food Goals 200g Protein
2000 Calories

Supplements
300mg Bioavailable Mag Glycinate
500 Niacin
1000mg Berberine
6000mg Fish Oil
150mg CoQ10 (Ubiquinol)
Taurine 3G

Looking at Starting RGSX Cycle Support soon after a month while EQ climbs.

Oils Sponsored by @Southern Cross Labs

Working upto
Test E 450mg (2 x 225mg)
EQ 250 (2 x 125mg)
Numbers are malleable from blood test results.

Currently
Test E 200mg (2x100mg)
EQ 150mg (2 x 75mg)


For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8


Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Peptides and Meds Sponsored by ️ @Prymal ️
5mg Retatrutide a week.
Hcg 500iu a week
Telmisartan 20mg a day (may increase depending on blood pressure)
Cialis 5mg

Not sponsored
- Ezetimibe 10mg
- Oral Minox 5mg

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @bss

Daily Thoughts

Slept like garbage but somehow got through work and got a great workout done in the end. Not sure how I managed but we take these wins surely I’ll drop asleep tonight easily and hopefully tomorrow some sleep
Support will arrive along with some nac/tudca.

In relation to my cycle, I feel exactly the same, maybe a bit of a boost from the test but obviously no feeling from the eq yet not that i know if I should feel anything. It’s a long ester so I’m presuming I’ll have a few weeks before I notice it.

Today’s Workout

Dumbbell Bench Press

40kg x 17

35kg x 15

32.5kg x 15

Overhead Press Machine

80kg x 15

70kg x 12

60kg x 16

Incline Pushups
3 x 12 BW
(A lot harder after dumbbell bench)

Machine Tricep Pushdowns
32kg x 20 3 sets each arm

Cable Lateral Arm Raises

8.5kg x 18 each arm 3 sets

Cardio

20minutes 5kmph 5 incline

View attachment 233466


Food log below, calories are a little low again today and my blood pressure is low so I may have to adjust to a late night snaccident but I havnt added it yet lol

Hope the sleep comes nice and easy tonight brother. Serious reps and volume in your program legend, love it

 

[LevButlerov]

My Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 102.8kg
Goal Weight: 93kg ( more around 15% bf)
Blood Pressure:
113/63

Food Goals 200g Protein
2000 Calories

Supplements
300mg Bioavailable Mag Glycinate
500 Niacin
1000mg Berberine
6000mg Fish Oil
150mg CoQ10 (Ubiquinol)
Taurine 3G

Looking at Starting RGSX Cycle Support soon after a month while EQ climbs.

Oils Sponsored by @Southern Cross Labs

Working upto
Test E 450mg (2 x 225mg)
EQ 250 (2 x 125mg)
Numbers are malleable from blood test results.

Currently
Test E 200mg (2x100mg)
EQ 150mg (2 x 75mg)


For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8


Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Peptides and Meds Sponsored by ️ @Prymal ️
5mg Retatrutide a week.
Hcg 500iu a week
Telmisartan 20mg a day (may increase depending on blood pressure)
Cialis 5mg

Not sponsored
- Ezetimibe 10mg
- Oral Minox 5mg

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @bss

Daily Thoughts

Slept like garbage but somehow got through work and got a great workout done in the end. Not sure how I managed but we take these wins surely I’ll drop asleep tonight easily and hopefully tomorrow some sleep
Support will arrive along with some nac/tudca.

In relation to my cycle, I feel exactly the same, maybe a bit of a boost from the test but obviously no feeling from the eq yet not that i know if I should feel anything. It’s a long ester so I’m presuming I’ll have a few weeks before I notice it.

Today’s Workout

Dumbbell Bench Press

40kg x 17

35kg x 15

32.5kg x 15

Overhead Press Machine

80kg x 15

70kg x 12

60kg x 16

Incline Pushups
3 x 12 BW
(A lot harder after dumbbell bench)

Machine Tricep Pushdowns
32kg x 20 3 sets each arm

Cable Lateral Arm Raises

8.5kg x 18 each arm 3 sets

Cardio

20minutes 5kmph 5 incline

View attachment 233466


Food log below, calories are a little low again today and my blood pressure is low so I may have to adjust to a late night snaccident but I havnt added it yet lol

good training hard are you using quercitine for berberine?

 

[jenkemj]

good training hard are you using quercitine for berberine?

Hey Lev,

My querticine is not berberine if that’s what you mean my berberine is hcl.

If querticine is something else I’m not running it, any good?


do you have a log btw? Would be awesome to follow along

 

[jenkemj]

Hope the sleep comes nice and easy tonight brother. Serious reps and volume in your program legend, love it

Appreciate it bro! Actually felt like a mongrel in the gym today. Let’s go!

 

[jenkemj]

training strong, fat loss progressing perfectly despite rough sleep brother

Thanks bro! Hopefully another drop after a good nights rest! Any advice for my macros?
Gotta get cut up like you bro

 

[LevButlerov]

Hey Lev,

My querticine is not berberine if that’s what you mean my berberine is hcl.

If querticine is something else I’m not running it, any good?

you need quercetin for berberine to work well the absorption of berberine is about 3% without it check it out you will see

 

[jenkemj]

you need quercetin for berberine to work well the absorption of berberine is about 3% without it check it out you will see

So no log? Lol

Thanks for the advice I’ll check out quercetin!

 

[LevButlerov]

Thanks for the advice I’ll check out quercetin!

sure check and check bioperine as well

 

[Ohdamn]

Thanks bro! Hopefully another drop after a good nights rest! Any advice for my macros?
Gotta get cut up like you bro

40/40/20 is what I’m running currently bro 300p/300c/60f.

If you’re At 2000 cals aim around 200p/200c/45f

 

[jenkemj]

40/40/20 is what I’m running currently bro 300p/300c/60f.

If you’re At 2000 cals aim around 200p/200c/45f

Thanks mate!

 

[CookieBaah]

Creeping on that sub 100kg brother

Surviving the day on shit all sleep and making it through,
Sometimes these things we're taking really pull their weight haha

 

[jenkemj]

My Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 101.8kg (sick)
Goal Weight: 93kg ( more around 15% bf)
Blood Pressure:
127/82 (I gotta get a decent blood pressure monitor for sure)

Food Goals 200g Protein
2000 Calories

Supplements
300mg Bioavailable Mag Glycinate
500 Niacin
1000mg Berberine
6000mg Fish Oil
150mg CoQ10 (Ubiquinol)
Taurine 3G
*new* vitamin c 1000mg
*new* nac 400mg
*new* tudca 250mg
Sleeping Meds 5mg Melatonin

Looking at Starting RGSX Cycle Support soon after a month while EQ climbs.

Oils Sponsored by @Southern Cross Labs

Working upto
Test E 450mg (2 x 225mg)
EQ 250 (2 x 125mg)
Numbers are malleable from blood test results.

Currently
Test E 300mg (2x150mg)
EQ 150mg (2 x 75mg)


For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8


Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Peptides and Meds Sponsored by ️ @Prymal ️
5mg Retatrutide a week.
Hcg 500iu a week
Telmisartan 20mg a day (may increase depending on blood pressure)
Cialis 5mg

Not sponsored
- Ezetimibe 10mg
- Oral Minox 5mg

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @bss

Daily Thoughts

Increased the test today, leaving the eq steady. No feeling at all from it I’m guessing I shouldn’t expect to feel anything from it for two weeks atleast from what I’ve read. I’m looking at bloods around week 7 or 8 should get me a good read on rbc, hematocrit and ultra sensitive e2. Leading up to the second half. I’ll leave both compounds where they are and up the test again next Wednesday.

Also, 101.8kg. Not too shabby, my diet today was appalling but who knows maybe a 99 will be in the cards soon

Today’s Workout

Leg Press 155kg x 15 3 sets

Leg extensions 57kg x 20 3 sets each leg

Leg Curls 45kg x 15 3 sets

Treadmill
30 minutes alternating between
10 incline at 4kmph and 12 incline at 5kmph
(heart rate was creeping to nearly 160 at a few spots so not really the zone 2 people look for)

Food Log Below, honestly added it all up after I eaten it I had no idea how calorie dense banana bread was! Anyway im
over today but lesson learned moving forward!

 

[theJimJim]

Good to see a leg day get done!
Banana bread dude, if you have ever made it you realise how much oil goes in it.

 

[jenkemj]

Good to see a leg day get done!
Banana bread dude, if you have ever made it you realise how much oil goes in it.

Figured it was time, my legs are proportionally a lot bigger and stronger than my upper body so I tend to neglect them a bit.

Yeah won’t be munching on that until bulking season for sure

 

[jenkemj]

Creeping on that sub 100kg brother

Surviving the day on shit all sleep and making it through,
Sometimes these things we're taking really pull their weight haha

Hahahaha Struth mate, androgens defitnely were kicking it on for me yesterday!

 

[Kopite67]

My Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 101.8kg (sick)
Goal Weight: 93kg ( more around 15% bf)
Blood Pressure:
127/82 (I gotta get a decent blood pressure monitor for sure)

Food Goals 200g Protein
2000 Calories

Supplements
300mg Bioavailable Mag Glycinate
500 Niacin
1000mg Berberine
6000mg Fish Oil
150mg CoQ10 (Ubiquinol)
Taurine 3G
*new* vitamin c 1000mg
*new* nac 400mg
*new* tudca 250mg
Sleeping Meds 5mg Melatonin

Looking at Starting RGSX Cycle Support soon after a month while EQ climbs.

Oils Sponsored by @Southern Cross Labs

Working upto
Test E 450mg (2 x 225mg)
EQ 250 (2 x 125mg)
Numbers are malleable from blood test results.

Currently
Test E 300mg (2x150mg)
EQ 150mg (2 x 75mg)


For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8


Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Peptides and Meds Sponsored by ️ @Prymal ️
5mg Retatrutide a week.
Hcg 500iu a week
Telmisartan 20mg a day (may increase depending on blood pressure)
Cialis 5mg

Not sponsored
- Ezetimibe 10mg
- Oral Minox 5mg

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @bss

Daily Thoughts

Increased the test today, leaving the eq steady. No feeling at all from it I’m guessing I shouldn’t expect to feel anything from it for two weeks atleast from what I’ve read. I’m looking at bloods around week 7 or 8 should get me a good read on rbc, hematocrit and ultra sensitive e2. Leading up to the second half. I’ll leave both compounds where they are and up the test again next Wednesday.

Also, 101.8kg. Not too shabby, my diet today was appalling but who knows maybe a 99 will be in the cards soon

Today’s Workout

Leg Press 155kg x 15 3 sets

Leg extensions 57kg x 20 3 sets each leg

Leg Curls 45kg x 15 3 sets

Treadmill
30 minutes alternating between
10 incline at 4kmph and 12 incline at 5kmph
(heart rate was creeping to nearly 160 at a few spots so not really the zone 2 people look for)

Food Log Below, honestly added it all up after I eaten it I had no idea how calorie dense banana bread was! Anyway im
over today but lesson learned moving forward!

Solid update brother. Eq does take a little while to kick in. Don't push things too quick, wait and see how they settle first brother

 

[Kouta]

My Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 101.8kg (sick)
Goal Weight: 93kg ( more around 15% bf)
Blood Pressure:
127/82 (I gotta get a decent blood pressure monitor for sure)

Food Goals 200g Protein
2000 Calories

Supplements
300mg Bioavailable Mag Glycinate
500 Niacin
1000mg Berberine
6000mg Fish Oil
150mg CoQ10 (Ubiquinol)
Taurine 3G
*new* vitamin c 1000mg
*new* nac 400mg
*new* tudca 250mg
Sleeping Meds 5mg Melatonin

Looking at Starting RGSX Cycle Support soon after a month while EQ climbs.

Oils Sponsored by @Southern Cross Labs

Working upto
Test E 450mg (2 x 225mg)
EQ 250 (2 x 125mg)
Numbers are malleable from blood test results.

Currently
Test E 300mg (2x150mg)
EQ 150mg (2 x 75mg)


For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8


Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Peptides and Meds Sponsored by ️ @Prymal ️
5mg Retatrutide a week.
Hcg 500iu a week
Telmisartan 20mg a day (may increase depending on blood pressure)
Cialis 5mg

Not sponsored
- Ezetimibe 10mg
- Oral Minox 5mg

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @bss

Daily Thoughts

Increased the test today, leaving the eq steady. No feeling at all from it I’m guessing I shouldn’t expect to feel anything from it for two weeks atleast from what I’ve read. I’m looking at bloods around week 7 or 8 should get me a good read on rbc, hematocrit and ultra sensitive e2. Leading up to the second half. I’ll leave both compounds where they are and up the test again next Wednesday.

Also, 101.8kg. Not too shabby, my diet today was appalling but who knows maybe a 99 will be in the cards soon

Today’s Workout

Leg Press 155kg x 15 3 sets

Leg extensions 57kg x 20 3 sets each leg

Leg Curls 45kg x 15 3 sets

Treadmill
30 minutes alternating between
10 incline at 4kmph and 12 incline at 5kmph
(heart rate was creeping to nearly 160 at a few spots so not really the zone 2 people look for)

Food Log Below, honestly added it all up after I eaten it I had no idea how calorie dense banana bread was! Anyway im
over today but lesson learned moving forward!

Bro I’ve been using rgsx cycle support and add on for just under a week and I’m already feeling amazing! Blood pressure has come down a touch and it’s made a massssive difference. Absolutely a fuckin lock for me personally for future blasts!

 

[LevButlerov]

My Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 101.8kg (sick)
Goal Weight: 93kg ( more around 15% bf)
Blood Pressure:
127/82 (I gotta get a decent blood pressure monitor for sure)

Food Goals 200g Protein
2000 Calories

Supplements
300mg Bioavailable Mag Glycinate
500 Niacin
1000mg Berberine
6000mg Fish Oil
150mg CoQ10 (Ubiquinol)
Taurine 3G
*new* vitamin c 1000mg
*new* nac 400mg
*new* tudca 250mg
Sleeping Meds 5mg Melatonin

Looking at Starting RGSX Cycle Support soon after a month while EQ climbs.

Oils Sponsored by @Southern Cross Labs

Working upto
Test E 450mg (2 x 225mg)
EQ 250 (2 x 125mg)
Numbers are malleable from blood test results.

Currently
Test E 300mg (2x150mg)
EQ 150mg (2 x 75mg)


For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8


Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Peptides and Meds Sponsored by ️ @Prymal ️
5mg Retatrutide a week.
Hcg 500iu a week
Telmisartan 20mg a day (may increase depending on blood pressure)
Cialis 5mg

Not sponsored
- Ezetimibe 10mg
- Oral Minox 5mg

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @bss

Daily Thoughts

Increased the test today, leaving the eq steady. No feeling at all from it I’m guessing I shouldn’t expect to feel anything from it for two weeks atleast from what I’ve read. I’m looking at bloods around week 7 or 8 should get me a good read on rbc, hematocrit and ultra sensitive e2. Leading up to the second half. I’ll leave both compounds where they are and up the test again next Wednesday.

Also, 101.8kg. Not too shabby, my diet today was appalling but who knows maybe a 99 will be in the cards soon

Today’s Workout

Leg Press 155kg x 15 3 sets

Leg extensions 57kg x 20 3 sets each leg

Leg Curls 45kg x 15 3 sets

Treadmill
30 minutes alternating between
10 incline at 4kmph and 12 incline at 5kmph
(heart rate was creeping to nearly 160 at a few spots so not really the zone 2 people look for)

Food Log Below, honestly added it all up after I eaten it I had no idea how calorie dense banana bread was! Anyway im
over today but lesson learned moving forward!

NAC Tudca C good additions strong 155 leg press too

 

[bss]

My Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 101.8kg (sick)
Goal Weight: 93kg ( more around 15% bf)
Blood Pressure:
127/82 (I gotta get a decent blood pressure monitor for sure)

Food Goals 200g Protein
2000 Calories

Supplements
300mg Bioavailable Mag Glycinate
500 Niacin
1000mg Berberine
6000mg Fish Oil
150mg CoQ10 (Ubiquinol)
Taurine 3G
*new* vitamin c 1000mg
*new* nac 400mg
*new* tudca 250mg
Sleeping Meds 5mg Melatonin

Looking at Starting RGSX Cycle Support soon after a month while EQ climbs.

Oils Sponsored by @Southern Cross Labs

Working upto
Test E 450mg (2 x 225mg)
EQ 250 (2 x 125mg)
Numbers are malleable from blood test results.

Currently
Test E 300mg (2x150mg)
EQ 150mg (2 x 75mg)


For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8


Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Peptides and Meds Sponsored by ️ @Prymal ️
5mg Retatrutide a week.
Hcg 500iu a week
Telmisartan 20mg a day (may increase depending on blood pressure)
Cialis 5mg

Not sponsored
- Ezetimibe 10mg
- Oral Minox 5mg

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @bss

Daily Thoughts

Increased the test today, leaving the eq steady. No feeling at all from it I’m guessing I shouldn’t expect to feel anything from it for two weeks atleast from what I’ve read. I’m looking at bloods around week 7 or 8 should get me a good read on rbc, hematocrit and ultra sensitive e2. Leading up to the second half. I’ll leave both compounds where they are and up the test again next Wednesday.

Also, 101.8kg. Not too shabby, my diet today was appalling but who knows maybe a 99 will be in the cards soon

Today’s Workout

Leg Press 155kg x 15 3 sets

Leg extensions 57kg x 20 3 sets each leg

Leg Curls 45kg x 15 3 sets

Treadmill
30 minutes alternating between
10 incline at 4kmph and 12 incline at 5kmph
(heart rate was creeping to nearly 160 at a few spots so not really the zone 2 people look for)

Food Log Below, honestly added it all up after I eaten it I had no idea how calorie dense banana bread was! Anyway im
over today but lesson learned moving forward!

Logging the BP and flagging the monitor upgrade while still sick is the marker discipline that keeps the EQ ramp accountable as it comes online brother

 

[jenkemj]

My Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 101.8kg (sick)
Goal Weight: 93kg ( more around 15% bf)
Blood Pressure:
127/82 (I gotta get a decent blood pressure monitor for sure)

Food Goals 200g Protein
2000 Calories

Supplements
300mg Bioavailable Mag Glycinate
500 Niacin
1000mg Berberine
6000mg Fish Oil
150mg CoQ10 (Ubiquinol)
Taurine 3G
*new* vitamin c 1000mg
*new* nac 400mg
*new* tudca 250mg
Sleeping Meds 5mg Melatonin

Looking at Starting RGSX Cycle Support soon after a month while EQ climbs.

Oils Sponsored by @Southern Cross Labs

Working upto
Test E 450mg (2 x 225mg)
EQ 250 (2 x 125mg)
Numbers are malleable from blood test results.

Currently
Test E 300mg (2x150mg)
EQ 150mg (2 x 75mg)


For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8


Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Peptides and Meds Sponsored by ️ @Prymal ️
5mg Retatrutide a week.
Hcg 500iu a week
Telmisartan 20mg a day (may increase depending on blood pressure)
Cialis 5mg

Not sponsored
- Ezetimibe 10mg
- Oral Minox 5mg

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @bss

Daily Thoughts

Struggling a lot with my work situation, a few positions are available at the moment with the job that secured the job but pretty uncertain as to whether or not I’ll get a position. I know I certainly deserve one but advocating my abilities isn’t really my strong suit so I’ll need to lock in and get on top of that. Aside from my working out this year has been terrible for me through no fault of my own. Through work and family tragedies unfortunately.

on a positive note, melatonin kicks ass! Min got the best sleep I’ve had since being home
By a mile and really helped me get through today.

Today’s Workout

Pull-ups

14 x BW
9 x BW
7 x BW

Cable Pulldowns
70kg x 15 3 sets (working on tension through the lats)

Machine Rows
100kg x 20 3 sets

Bent over dumbbell rows
15kg x 20 3 sets

Bicep Curls Machine
39kg x 17 2 sets each arm
32kg x 20 2 sets each arm

Treadmill 15 min 10 incline 5kmph
I was suppose to go longer but just cracked the shits, felt like my life was just going to shit and couldn’t get out of the mindset.

I just feel like no matter how much effort I put in. All these government schemes are so big pictures that nothing really matters? Everything is statistics and KPI’s which I’m doing really well anyway but I feel like
I’m preemptively failing and that because I’m seeing the world in a negative light atm that itll manifest bad ramifications for me and validate how im currently seeing things. I
know it seems like im exacerbating my current circumstances but bad things have been coming my way recently pretty hard unfortunately.

Food Log Below

 

[jenkemj]

Logging the BP and flagging the monitor upgrade while still sick is the marker discipline that keeps the EQ ramp accountable as it comes online brother

Thanks my man!

 

[jenkemj]

NAC Tudca C good additions strong 155 leg press too

Thanks Lev!

 

[jenkemj]

Bro I’ve been using rgsx cycle support and add on for just under a week and I’m already feeling amazing! Blood pressure has come down a touch and it’s made a massssive difference. Absolutely a fuckin lock for me personally for future blasts!

Unreal bro, I’ll be giving it a crack!

 

[jenkemj]

Solid update brother. Eq does take a little while to kick in. Don't push things too quick, wait and see how they settle first brother

For sure, mainly upping the test quickly. Eq will be at 200 for a while
Before upping it again if appropriate

 

[LevButlerov]

My Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 101.8kg (sick)
Goal Weight: 93kg ( more around 15% bf)
Blood Pressure:
127/82 (I gotta get a decent blood pressure monitor for sure)

Food Goals 200g Protein
2000 Calories

Supplements
300mg Bioavailable Mag Glycinate
500 Niacin
1000mg Berberine
6000mg Fish Oil
150mg CoQ10 (Ubiquinol)
Taurine 3G
*new* vitamin c 1000mg
*new* nac 400mg
*new* tudca 250mg
Sleeping Meds 5mg Melatonin

Looking at Starting RGSX Cycle Support soon after a month while EQ climbs.

Oils Sponsored by @Southern Cross Labs

Working upto
Test E 450mg (2 x 225mg)
EQ 250 (2 x 125mg)
Numbers are malleable from blood test results.

Currently
Test E 300mg (2x150mg)
EQ 150mg (2 x 75mg)


For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8


Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Peptides and Meds Sponsored by ️ @Prymal ️
5mg Retatrutide a week.
Hcg 500iu a week
Telmisartan 20mg a day (may increase depending on blood pressure)
Cialis 5mg

Not sponsored
- Ezetimibe 10mg
- Oral Minox 5mg

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @bss

Daily Thoughts

Struggling a lot with my work situation, a few positions are available at the moment with the job that secured the job but pretty uncertain as to whether or not I’ll get a position. I know I certainly deserve one but advocating my abilities isn’t really my strong suit so I’ll need to lock in and get on top of that. Aside from my working out this year has been terrible for me through no fault of my own. Through work and family tragedies unfortunately.

on a positive note, melatonin kicks ass! Min got the best sleep I’ve had since being home
By a mile and really helped me get through today.

Today’s Workout

Pull-ups

14 x BW
9 x BW
7 x BW

Cable Pulldowns
70kg x 15 3 sets (working on tension through the lats)

Machine Rows
100kg x 20 3 sets

Bent over dumbbell rows
15kg x 20 3 sets

Bicep Curls Machine
39kg x 17 2 sets each arm
32kg x 20 2 sets each arm

Treadmill 15 min 10 incline 5kmph
I was suppose to go longer but just cracked the shits, felt like my life was just going to shit and couldn’t get out of the mindset.

I just feel like no matter how much effort I put in. All these government schemes are so big pictures that nothing really matters? Everything is statistics and KPI’s which I’m doing really well anyway but I feel like
I’m preemptively failing and that because I’m seeing the world in a negative light atm that itll manifest bad ramifications for me and validate how im currently seeing things. I
know it seems like im exacerbating my current circumstances but bad things have been coming my way recently pretty hard unfortunately.

Food Log Below

lock in hard and show them you're the best at your job @jenkemj EVO family support! push it hard show them you're the best!
you train hard, diet hard, now time to push it at work, EVO family love your way as well!

 

[jenkemj]

lock in hard and show them you're the best at your job @jenkemj EVO family support! push it hard show them you're the best!
you train hard, diet hard, now time to push it at work, EVO family love your way as well!

Thanks mate, 100% bro, locking in hard for this

 

[LevButlerov]

Thanks mate, 100% bro, locking in hard for this

lock hard and push hard

 

[Kopite67]

My Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 101.8kg (sick)
Goal Weight: 93kg ( more around 15% bf)
Blood Pressure:
127/82 (I gotta get a decent blood pressure monitor for sure)

Food Goals 200g Protein
2000 Calories

Supplements
300mg Bioavailable Mag Glycinate
500 Niacin
1000mg Berberine
6000mg Fish Oil
150mg CoQ10 (Ubiquinol)
Taurine 3G
*new* vitamin c 1000mg
*new* nac 400mg
*new* tudca 250mg
Sleeping Meds 5mg Melatonin

Looking at Starting RGSX Cycle Support soon after a month while EQ climbs.

Oils Sponsored by @Southern Cross Labs

Working upto
Test E 450mg (2 x 225mg)
EQ 250 (2 x 125mg)
Numbers are malleable from blood test results.

Currently
Test E 300mg (2x150mg)
EQ 150mg (2 x 75mg)


For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8


Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Peptides and Meds Sponsored by ️ @Prymal ️
5mg Retatrutide a week.
Hcg 500iu a week
Telmisartan 20mg a day (may increase depending on blood pressure)
Cialis 5mg

Not sponsored
- Ezetimibe 10mg
- Oral Minox 5mg

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @bss

Daily Thoughts

Struggling a lot with my work situation, a few positions are available at the moment with the job that secured the job but pretty uncertain as to whether or not I’ll get a position. I know I certainly deserve one but advocating my abilities isn’t really my strong suit so I’ll need to lock in and get on top of that. Aside from my working out this year has been terrible for me through no fault of my own. Through work and family tragedies unfortunately.

on a positive note, melatonin kicks ass! Min got the best sleep I’ve had since being home
By a mile and really helped me get through today.

Today’s Workout

Pull-ups

14 x BW
9 x BW
7 x BW

Cable Pulldowns
70kg x 15 3 sets (working on tension through the lats)

Machine Rows
100kg x 20 3 sets

Bent over dumbbell rows
15kg x 20 3 sets

Bicep Curls Machine
39kg x 17 2 sets each arm
32kg x 20 2 sets each arm

Treadmill 15 min 10 incline 5kmph
I was suppose to go longer but just cracked the shits, felt like my life was just going to shit and couldn’t get out of the mindset.

I just feel like no matter how much effort I put in. All these government schemes are so big pictures that nothing really matters? Everything is statistics and KPI’s which I’m doing really well anyway but I feel like
I’m preemptively failing and that because I’m seeing the world in a negative light atm that itll manifest bad ramifications for me and validate how im currently seeing things. I
know it seems like im exacerbating my current circumstances but bad things have been coming my way recently pretty hard unfortunately.

Food Log Below

Sorry to see that this is transpiring brother. Take a step back, deep breath and slow your mind for a bit. You seem to be spiralling and allowing things to cascade into a increasingly negative progression. Work is the root cause of this so look at the positive aspects in your life outside of this.
Your Evo journey is fabulous, your immediate family is close and supportive, and you are still employed regardless of how things are going. Government machines are just that. Work is merely a means to an end some days, and today is one of those.
You are doing fantastically well brother and your Evo Family loves and supports you. Try and see there are many good things happening in your life, and the work crap is merely a minor percentage of the whole

 

[jenkemj]

Sorry to see that this is transpiring brother. Take a step back, deep breath and slow your mind for a bit. You seem to be spiralling and allowing things to cascade into a increasingly negative progression. Work is the root cause of this so look at the positive aspects in your life outside of this.
Your Evo journey is fabulous, your immediate family is close and supportive, and you are still employed regardless of how things are going. Government machines are just that. Work is merely a means to an end some days, and today is one of those.
You are doing fantastically well brother and your Evo Family loves and supports you. Try and see there are many good things happening in your life, and the work crap is merely a minor percentage of the whole

Appreciate you brother,
Thank you!

 

[Southern Cross Labs]

My Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 101.8kg (sick)
Goal Weight: 93kg ( more around 15% bf)
Blood Pressure:
127/82 (I gotta get a decent blood pressure monitor for sure)

Food Goals 200g Protein
2000 Calories

Supplements
300mg Bioavailable Mag Glycinate
500 Niacin
1000mg Berberine
6000mg Fish Oil
150mg CoQ10 (Ubiquinol)
Taurine 3G
*new* vitamin c 1000mg
*new* nac 400mg
*new* tudca 250mg
Sleeping Meds 5mg Melatonin

Looking at Starting RGSX Cycle Support soon after a month while EQ climbs.

Oils Sponsored by @Southern Cross Labs

Working upto
Test E 450mg (2 x 225mg)
EQ 250 (2 x 125mg)
Numbers are malleable from blood test results.

Currently
Test E 300mg (2x150mg)
EQ 150mg (2 x 75mg)


For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8


Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Peptides and Meds Sponsored by ️ @Prymal ️
5mg Retatrutide a week.
Hcg 500iu a week
Telmisartan 20mg a day (may increase depending on blood pressure)
Cialis 5mg

Not sponsored
- Ezetimibe 10mg
- Oral Minox 5mg

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @bss

Daily Thoughts

Struggling a lot with my work situation, a few positions are available at the moment with the job that secured the job but pretty uncertain as to whether or not I’ll get a position. I know I certainly deserve one but advocating my abilities isn’t really my strong suit so I’ll need to lock in and get on top of that. Aside from my working out this year has been terrible for me through no fault of my own. Through work and family tragedies unfortunately.

on a positive note, melatonin kicks ass! Min got the best sleep I’ve had since being home
By a mile and really helped me get through today.

Today’s Workout

Pull-ups

14 x BW
9 x BW
7 x BW

Cable Pulldowns
70kg x 15 3 sets (working on tension through the lats)

Machine Rows
100kg x 20 3 sets

Bent over dumbbell rows
15kg x 20 3 sets

Bicep Curls Machine
39kg x 17 2 sets each arm
32kg x 20 2 sets each arm

Treadmill 15 min 10 incline 5kmph
I was suppose to go longer but just cracked the shits, felt like my life was just going to shit and couldn’t get out of the mindset.

I just feel like no matter how much effort I put in. All these government schemes are so big pictures that nothing really matters? Everything is statistics and KPI’s which I’m doing really well anyway but I feel like
I’m preemptively failing and that because I’m seeing the world in a negative light atm that itll manifest bad ramifications for me and validate how im currently seeing things. I
know it seems like im exacerbating my current circumstances but bad things have been coming my way recently pretty hard unfortunately.

Food Log Below

Id do 40mg telly bro , better to be under 120/80

 

[jenkemj]

Id do 40mg telly bro , better to be under 120/80

100% man, it’s my cheap Amazon blood pressure machine. I use a mates Omron and it’s consistently under and then mine even an hour in between and each measurements is drastically different haha I’ll get a new one!

 

[Southern Cross Labs]

100% man, it’s my cheap Amazon blood pressure machine. I use a mates Omron and it’s consistently under and then mine even an hour in between and each measurements is drastically different haha I’ll get a new one!

Best to do it in the morning same time, feet flat on the floor arm at heart level resting on the desk, sit quietly for 5 mins prior to reading.

That's how I do mine, the most accurate ones are the old manual ones.

 

[jenkemj]

My Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 102.8kg
Goal Weight: 93kg ( more around 15% bf)
Blood Pressure:
(getting new machine)

Food Goals 200g Protein
2000 Calories

Supplements
300mg Bioavailable Mag Glycinate
500 Niacin
1000mg Berberine
6000mg Fish Oil
150mg CoQ10 (Ubiquinol)
Taurine 3G
vitamin c 1000mg
400mg
tudca 250mg
*new* citrus bergamot 1000mg

Sleeping Meds 5mg Melatonin

Looking at Starting RGSX Cycle Support soon after a month while EQ climbs.

Oils Sponsored by @Southern Cross Labs

Working upto
Test E 450mg (2 x 225mg)
EQ 250 (2 x 125mg)
Numbers are malleable from blood test results.

Currently
Test E 300mg (2x150mg)
EQ 150mg (2 x 75mg)


For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8


Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim@Kopite67 @aquadux @Rudeus @bss

Peptides and Meds Sponsored by ️ @Prymal ️
5mg Retatrutide a week.
Hcg 500iu a week
Telmisartan 20mg a day (may increase depending on blood pressure)
Cialis 5mg

Not sponsored
- Ezetimibe 10mg
- Oral Minox 5mg

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @bss

Daily Thoughts

Nothing to add today, good session at the gym was had! Heading out to the cinemas later so I’m keen for that aswell!

Today’s Workout

Dumbbell Bench Press

42.5kg x 15

37.5kg x 15

32.5kg x 15

Overhead Press Machine

80kg x 15

70kg x 14

60kg x 13

Pec Dec

82kg x 15
75kg x 15 3 sets

Machine Tricep Pushdowns
32kg x 20 3 sets each arm

Cable Lateral Arm Raises

8.5kg x 18 each arm 3 sets

Cardio

Food Log Below

 

[LevButlerov]

My Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 102.8kg
Goal Weight: 93kg ( more around 15% bf)
Blood Pressure:
127/82 (I gotta get a decent blood pressure monitor for sure)

Food Goals 200g Protein
2000 Calories

Supplements
300mg Bioavailable Mag Glycinate
500 Niacin
1000mg Berberine
6000mg Fish Oil
150mg CoQ10 (Ubiquinol)
Taurine 3G
vitamin c 1000mg
400mg
tudca 250mg
*new* citrus bergamot 1000mg

Sleeping Meds 5mg Melatonin

Looking at Starting RGSX Cycle Support soon after a month while EQ climbs.

Oils Sponsored by @Southern Cross Labs

Working upto
Test E 450mg (2 x 225mg)
EQ 250 (2 x 125mg)
Numbers are malleable from blood test results.

Currently
Test E 300mg (2x150mg)
EQ 150mg (2 x 75mg)


For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8


Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim@Kopite67 @aquadux @Rudeus @bss

Peptides and Meds Sponsored by ️ @Prymal ️
5mg Retatrutide a week.
Hcg 500iu a week
Telmisartan 20mg a day (may increase depending on blood pressure)
Cialis 5mg

Not sponsored
- Ezetimibe 10mg
- Oral Minox 5mg

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @bss

Daily Thoughts

Nothing to add today, good session at the gym was had! Heading out to the cinemas later so I’m keen for that aswell!

Today’s Workout

Dumbbell Bench Press

42.5kg x 15

37.5kg x 15

32.5kg x 15

Overhead Press Machine

80kg x 15

70kg x 14

60kg x 13

Pec Dec

82kg x 15
75kg x 15 3 sets

Machine Tricep Pushdowns
32kg x 20 3 sets each arm

Cable Lateral Arm Raises

8.5kg x 18 each arm 3 sets

Cardio




View attachment 235730

Food Log Below

I see a cookie in the foods but looked it wasn't a protein cookie
42.5 on db bench nice weights! power

 

[Kopite67]

My Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 102.8kg
Goal Weight: 93kg ( more around 15% bf)
Blood Pressure:
127/82 (I gotta get a decent blood pressure monitor for sure)

Food Goals 200g Protein
2000 Calories

Supplements
300mg Bioavailable Mag Glycinate
500 Niacin
1000mg Berberine
6000mg Fish Oil
150mg CoQ10 (Ubiquinol)
Taurine 3G
vitamin c 1000mg
400mg
tudca 250mg
*new* citrus bergamot 1000mg

Sleeping Meds 5mg Melatonin

Looking at Starting RGSX Cycle Support soon after a month while EQ climbs.

Oils Sponsored by @Southern Cross Labs

Working upto
Test E 450mg (2 x 225mg)
EQ 250 (2 x 125mg)
Numbers are malleable from blood test results.

Currently
Test E 300mg (2x150mg)
EQ 150mg (2 x 75mg)


For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8


Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim@Kopite67 @aquadux @Rudeus @bss

Peptides and Meds Sponsored by ️ @Prymal ️
5mg Retatrutide a week.
Hcg 500iu a week
Telmisartan 20mg a day (may increase depending on blood pressure)
Cialis 5mg

Not sponsored
- Ezetimibe 10mg
- Oral Minox 5mg

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @bss

Daily Thoughts

Nothing to add today, good session at the gym was had! Heading out to the cinemas later so I’m keen for that aswell!

Today’s Workout

Dumbbell Bench Press

42.5kg x 15

37.5kg x 15

32.5kg x 15

Overhead Press Machine

80kg x 15

70kg x 14

60kg x 13

Pec Dec

82kg x 15
75kg x 15 3 sets

Machine Tricep Pushdowns
32kg x 20 3 sets each arm

Cable Lateral Arm Raises

8.5kg x 18 each arm 3 sets

Cardio




View attachment 235730

Food Log Below

Nice update brother

 

[jenkemj]

I see a cookie in the foods but looked it wasn't a protein cookie
42.5 on db bench nice weights! power

Just a little pre gym snack