Approved Log Life Change and Body Recomp Cycle Log

[Ohdamn]

15MAY

Stats
• Height: 185cm
• Weight: 100.2kg (weigh-in 02MAY)
• Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.

Sponsors
• @Southern Cross Labs
Cycle / Health
• TRT: 125mg Reandron weekly
• Test P: 40mg daily (280mg/week)
• NPP: 40mg daily (280mg/week)
• Equipoise: 300mg/week
• Tren Ace: 30mg daily
• Winstrol: 40mg daily
• HGH: 4 IU daily (pre-bed)
• Retatrutide: 2mg weekly (own sourced)

Supplements
• Fish oil (daily)
• Bergamot
• CoQ10
• TUDCA
• P5P
• 1000mg Vitamin C
• Cenovis B Complex (2 tablets)

Nutrition
Calories: 1801
Protein: 202.3g
Carbs: 145.1g
Fats: 36.6g

• WPC with coffee
• Protein bar
• Chocolate protein smoothie
• 300g chicken breast with 500g Spud Lite potatoes
• 1L skim milk
• 375ml full cream milk

Training

Hammer strength pull down
75kg x 15
89kg x 10
96kg x 10
96kg x 7
82kg x 8
Drop set: 62kg x 7 → 54kg x 5 → 40kg x 5

Seated row (chest supported)
35kg each side x 15
45kg each side x 10
55kg each side x 8
55kg each side x 8
Accidental 15 minute break after running into a friend I hadn’t seen in ages
55kg each side x 12
55kg each side x 10

DB bicep curls
17.5kg x 5
22.5kg x 8
25kg x 5
25kg x 5
20kg x 8

Hammer strength bicep curl machine
39kg x 11
46kg x 9
46kg x 7
46kg x 10

Kneeling cable single arm pull down
12.5kg x 14
15kg x 12
17.5kg x 11
21.25kg x 8
25kg x 5

Rear delt cable fly
6.25kg each side x 12
8.75kg x 10
11.25kg x 7
11.25kg x 6
11.25kg x 4

Cardio
• Total daily steps: 7k
• No additional cardio

Reflections
Felt good getting a proper pull session back in. Strength was holding up pretty well considering being sick recently and calories being lower today.
Ran into an old friend at the gym and ended up having a 15 minute catch up between sets which was actually really nice. Probably helped me recover for the last few rowing sets too

If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8

@Southern Cross Labs @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @Kopite67 @aquadux @Rudeus @bss

Very solid pull session brother Strength still holding nicely even after being sick and on lower calories

 

[theJimJim]

Very solid pull session brother Strength still holding nicely even after being sick and on lower calories

I need to start making sure I get some more time to fit some deadlifts back in my week though. But I had a lot of fun with this session today.

 

[Kopite67]

15MAY

Stats
• Height: 185cm
• Weight: 100.2kg (weigh-in 02MAY)
• Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.

Sponsors
• @Southern Cross Labs
Cycle / Health
• TRT: 125mg Reandron weekly
• Test P: 40mg daily (280mg/week)
• NPP: 40mg daily (280mg/week)
• Equipoise: 300mg/week
• Tren Ace: 30mg daily
• Winstrol: 40mg daily
• HGH: 4 IU daily (pre-bed)
• Retatrutide: 2mg weekly (own sourced)

Supplements
• Fish oil (daily)
• Bergamot
• CoQ10
• TUDCA
• P5P
• 1000mg Vitamin C
• Cenovis B Complex (2 tablets)

Nutrition
Calories: 1801
Protein: 202.3g
Carbs: 145.1g
Fats: 36.6g

• WPC with coffee
• Protein bar
• Chocolate protein smoothie
• 300g chicken breast with 500g Spud Lite potatoes
• 1L skim milk
• 375ml full cream milk

Training

Hammer strength pull down
75kg x 15
89kg x 10
96kg x 10
96kg x 7
82kg x 8
Drop set: 62kg x 7 → 54kg x 5 → 40kg x 5

Seated row (chest supported)
35kg each side x 15
45kg each side x 10
55kg each side x 8
55kg each side x 8
Accidental 15 minute break after running into a friend I hadn’t seen in ages
55kg each side x 12
55kg each side x 10

DB bicep curls
17.5kg x 5
22.5kg x 8
25kg x 5
25kg x 5
20kg x 8

Hammer strength bicep curl machine
39kg x 11
46kg x 9
46kg x 7
46kg x 10

Kneeling cable single arm pull down
12.5kg x 14
15kg x 12
17.5kg x 11
21.25kg x 8
25kg x 5

Rear delt cable fly
6.25kg each side x 12
8.75kg x 10
11.25kg x 7
11.25kg x 6
11.25kg x 4

Cardio
• Total daily steps: 7k
• No additional cardio

Reflections
Felt good getting a proper pull session back in. Strength was holding up pretty well considering being sick recently and calories being lower today.
Ran into an old friend at the gym and ended up having a 15 minute catch up between sets which was actually really nice. Probably helped me recover for the last few rowing sets too

If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8

@Southern Cross Labs @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @Kopite67 @aquadux @Rudeus @bss

Very nice pull session brother. Impromptu rest is just a bonus. Good to see you are back to health and pushing things again legend

 

[kamsikazee]

15MAY

Stats
• Height: 185cm
• Weight: 100.2kg (weigh-in 02MAY)
• Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.

Sponsors
• @Southern Cross Labs
Cycle / Health
• TRT: 125mg Reandron weekly
• Test P: 40mg daily (280mg/week)
• NPP: 40mg daily (280mg/week)
• Equipoise: 300mg/week
• Tren Ace: 30mg daily
• Winstrol: 40mg daily
• HGH: 4 IU daily (pre-bed)
• Retatrutide: 2mg weekly (own sourced)

Supplements
• Fish oil (daily)
• Bergamot
• CoQ10
• TUDCA
• P5P
• 1000mg Vitamin C
• Cenovis B Complex (2 tablets)

Nutrition
Calories: 1801
Protein: 202.3g
Carbs: 145.1g
Fats: 36.6g

• WPC with coffee
• Protein bar
• Chocolate protein smoothie
• 300g chicken breast with 500g Spud Lite potatoes
• 1L skim milk
• 375ml full cream milk

Training

Hammer strength pull down
75kg x 15
89kg x 10
96kg x 10
96kg x 7
82kg x 8
Drop set: 62kg x 7 → 54kg x 5 → 40kg x 5

Seated row (chest supported)
35kg each side x 15
45kg each side x 10
55kg each side x 8
55kg each side x 8
Accidental 15 minute break after running into a friend I hadn’t seen in ages
55kg each side x 12
55kg each side x 10

DB bicep curls
17.5kg x 5
22.5kg x 8
25kg x 5
25kg x 5
20kg x 8

Hammer strength bicep curl machine
39kg x 11
46kg x 9
46kg x 7
46kg x 10

Kneeling cable single arm pull down
12.5kg x 14
15kg x 12
17.5kg x 11
21.25kg x 8
25kg x 5

Rear delt cable fly
6.25kg each side x 12
8.75kg x 10
11.25kg x 7
11.25kg x 6
11.25kg x 4

Cardio
• Total daily steps: 7k
• No additional cardio

Reflections
Felt good getting a proper pull session back in. Strength was holding up pretty well considering being sick recently and calories being lower today.
Ran into an old friend at the gym and ended up having a 15 minute catch up between sets which was actually really nice. Probably helped me recover for the last few rowing sets too

If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8

@Southern Cross Labs @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @Kopite67 @aquadux @Rudeus @bss

Good to hear you back and feeling well! Some nasty viruses been doing the rounds lately!!

 

[LevButlerov]

15MAY

Stats
• Height: 185cm
• Weight: 100.2kg (weigh-in 02MAY)
• Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.

Sponsors
• @Southern Cross Labs
Cycle / Health
• TRT: 125mg Reandron weekly
• Test P: 40mg daily (280mg/week)
• NPP: 40mg daily (280mg/week)
• Equipoise: 300mg/week
• Tren Ace: 30mg daily
• Winstrol: 40mg daily
• HGH: 4 IU daily (pre-bed)
• Retatrutide: 2mg weekly (own sourced)

Supplements
• Fish oil (daily)
• Bergamot
• CoQ10
• TUDCA
• P5P
• 1000mg Vitamin C
• Cenovis B Complex (2 tablets)

Nutrition
Calories: 1801
Protein: 202.3g
Carbs: 145.1g
Fats: 36.6g

• WPC with coffee
• Protein bar
• Chocolate protein smoothie
• 300g chicken breast with 500g Spud Lite potatoes
• 1L skim milk
• 375ml full cream milk

Training

Hammer strength pull down
75kg x 15
89kg x 10
96kg x 10
96kg x 7
82kg x 8
Drop set: 62kg x 7 → 54kg x 5 → 40kg x 5

Seated row (chest supported)
35kg each side x 15
45kg each side x 10
55kg each side x 8
55kg each side x 8
Accidental 15 minute break after running into a friend I hadn’t seen in ages
55kg each side x 12
55kg each side x 10

DB bicep curls
17.5kg x 5
22.5kg x 8
25kg x 5
25kg x 5
20kg x 8

Hammer strength bicep curl machine
39kg x 11
46kg x 9
46kg x 7
46kg x 10

Kneeling cable single arm pull down
12.5kg x 14
15kg x 12
17.5kg x 11
21.25kg x 8
25kg x 5

Rear delt cable fly
6.25kg each side x 12
8.75kg x 10
11.25kg x 7
11.25kg x 6
11.25kg x 4

Cardio
• Total daily steps: 7k
• No additional cardio

Reflections
Felt good getting a proper pull session back in. Strength was holding up pretty well considering being sick recently and calories being lower today.
Ran into an old friend at the gym and ended up having a 15 minute catch up between sets which was actually really nice. Probably helped me recover for the last few rowing sets too

If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8

@Southern Cross Labs @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @Kopite67 @aquadux @Rudeus @bss

15min chest row break we need a drop set after to 50 reps

 

[theJimJim]

17MAY

Stats
• Height: 185cm
• Weight: 100.2kg (weigh-in 02MAY)
• Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.

Sponsors
• @Southern Cross Labs

Cycle / Health
• TRT: 125mg Reandron weekly
• Test P: 40mg daily (280mg/week)
• NPP: 40mg daily (280mg/week)
• Equipoise: 300mg/week
• Tren Ace: 40mg daily
• Winstrol: 40mg daily
• HGH: 4 IU daily (pre-bed)
• Retatrutide: 2mg weekly (own sourced)

Supplements
• Fish oil (daily)
• Bergamot
• CoQ10
• TUDCA
• P5P
• 1000mg Vitamin C
• Cenovis B Complex (2 tablets)

Nutrition
Calories: 2009

Protein: 221.4g
Carbs: 170.8g
Fats: 50g

• WPC with coffee
• Mandarin + apple + 150g high protein 0% fat Greek yoghurt
• Post workout: 1L Coles skim milk
• 250g chicken mince patty
• 400g pork sizzle steak with 150g Coles sweet potato chips and a salad (lettuce, corn kernels, beetroot, capsicum and carrot)
• 150g high protein 0% fat Greek yoghurt Pear and an apple

Training

Hammer strength seated leg press
65kg x 20
85kg x 20
105kg x 13
125kg x 10
145kg x 11
165kg x 10
185kg x 7

Laying hamstring curls
81kg x 8
81kg x 8
81kg x 6
74kg x 6
67kg x 8
60kg x 9

Leg extensions
117kg x 10
117kg x 8
117kg x 9
117kg x 6
Drop set: 89kg x 4 → 68kg x 4
Fuck my poor rice bubble knees...

Seated hamstring curls
75kg x 10
82kg x 10
82kg x 6

Standing calf raises
195kg x 12
195kg x 10
195kg x 10
195kg x 10
195kg x 7
195kg x 8
Drop set: 145kg x 6 → 115kg x 7

Cardio
• Total daily steps: 14,000
• 6km afternoon walk

Reflections
Legs felt absolutely cooked after this session. The volume on the leg press and extensions really added up by the end.

The afternoon walk was a grind with how heavy my legs felt from training earlier, but still glad I got it done and kept the steps up.

I have no idea why but felt shitty with my physique this morning after taking these pictures. Shared them with my @Southern Cross Labs team and they set me straight in a good way. I'm starting to get my abs popping through and I swear I'm still growing while losing fat. Little bit of loose skin lower belly but in time that hopefully will tighten up. My back is always my leanest looking.

If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8

@Southern Cross Labs @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @Kopite67 @aquadux @Rudeus @bss

 

[jenkemj]

17MAY

Stats
• Height: 185cm
• Weight: 100.2kg (weigh-in 02MAY)
• Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.

Sponsors
• @Southern Cross Labs

Cycle / Health
• TRT: 125mg Reandron weekly
• Test P: 40mg daily (280mg/week)
• NPP: 40mg daily (280mg/week)
• Equipoise: 300mg/week
• Tren Ace: 40mg daily
• Winstrol: 40mg daily
• HGH: 4 IU daily (pre-bed)
• Retatrutide: 2mg weekly (own sourced)

Supplements
• Fish oil (daily)
• Bergamot
• CoQ10
• TUDCA
• P5P
• 1000mg Vitamin C
• Cenovis B Complex (2 tablets)

Nutrition
Calories: 2009

Protein: 221.4g
Carbs: 170.8g
Fats: 50g

• WPC with coffee
• Mandarin + apple + 150g high protein 0% fat Greek yoghurt
• Post workout: 1L Coles skim milk
• 250g chicken mince patty
• 400g pork sizzle steak with 150g Coles sweet potato chips and a salad (lettuce, corn kernels, beetroot, capsicum and carrot)
• 150g high protein 0% fat Greek yoghurt Pear and an apple

Training

Hammer strength seated leg press
65kg x 20
85kg x 20
105kg x 13
125kg x 10
145kg x 11
165kg x 10
185kg x 7

Laying hamstring curls
81kg x 8
81kg x 8
81kg x 6
74kg x 6
67kg x 8
60kg x 9

Leg extensions
117kg x 10
117kg x 8
117kg x 9
117kg x 6
Drop set: 89kg x 4 → 68kg x 4
Fuck my poor rice bubble knees...

Seated hamstring curls
75kg x 10
82kg x 10
82kg x 6

Standing calf raises
195kg x 12
195kg x 10
195kg x 10
195kg x 10
195kg x 7
195kg x 8
Drop set: 145kg x 6 → 115kg x 7

Cardio
• Total daily steps: 14,000
• 6km afternoon walk

Reflections
Legs felt absolutely cooked after this session. The volume on the leg press and extensions really added up by the end.

The afternoon walk was a grind with how heavy my legs felt from training earlier, but still glad I got it done and kept the steps up.

I have no idea why but felt shitty with my physique this morning after taking these pictures. Shared them with my @Southern Cross Labs team and they set me straight in a good way. I'm starting to get my abs popping through and I swear I'm still growing while losing fat. Little bit of loose skin lower belly but in time that hopefully will tighten up. My back is always my leanest looking.

If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8

@Southern Cross Labs @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @Kopite67 @aquadux @Rudeus @bss

View attachment 232221View attachment 232222View attachment 232223View attachment 232224

Unreal ab defintion now bro! When’s the next weigh in?

 

[theJimJim]

Unreal ab defintion now bro! When’s the next weigh in?

Dunno if I'll just wait until the end of this week or do an impromptu one some time early this week.

 

[Kopite67]

17MAY

Stats
• Height: 185cm
• Weight: 100.2kg (weigh-in 02MAY)
• Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.

Sponsors
• @Southern Cross Labs

Cycle / Health
• TRT: 125mg Reandron weekly
• Test P: 40mg daily (280mg/week)
• NPP: 40mg daily (280mg/week)
• Equipoise: 300mg/week
• Tren Ace: 40mg daily
• Winstrol: 40mg daily
• HGH: 4 IU daily (pre-bed)
• Retatrutide: 2mg weekly (own sourced)

Supplements
• Fish oil (daily)
• Bergamot
• CoQ10
• TUDCA
• P5P
• 1000mg Vitamin C
• Cenovis B Complex (2 tablets)

Nutrition
Calories: 2009

Protein: 221.4g
Carbs: 170.8g
Fats: 50g

• WPC with coffee
• Mandarin + apple + 150g high protein 0% fat Greek yoghurt
• Post workout: 1L Coles skim milk
• 250g chicken mince patty
• 400g pork sizzle steak with 150g Coles sweet potato chips and a salad (lettuce, corn kernels, beetroot, capsicum and carrot)
• 150g high protein 0% fat Greek yoghurt Pear and an apple

Training

Hammer strength seated leg press
65kg x 20
85kg x 20
105kg x 13
125kg x 10
145kg x 11
165kg x 10
185kg x 7

Laying hamstring curls
81kg x 8
81kg x 8
81kg x 6
74kg x 6
67kg x 8
60kg x 9

Leg extensions
117kg x 10
117kg x 8
117kg x 9
117kg x 6
Drop set: 89kg x 4 → 68kg x 4
Fuck my poor rice bubble knees...

Seated hamstring curls
75kg x 10
82kg x 10
82kg x 6

Standing calf raises
195kg x 12
195kg x 10
195kg x 10
195kg x 10
195kg x 7
195kg x 8
Drop set: 145kg x 6 → 115kg x 7

Cardio
• Total daily steps: 14,000
• 6km afternoon walk

Reflections
Legs felt absolutely cooked after this session. The volume on the leg press and extensions really added up by the end.

The afternoon walk was a grind with how heavy my legs felt from training earlier, but still glad I got it done and kept the steps up.

I have no idea why but felt shitty with my physique this morning after taking these pictures. Shared them with my @Southern Cross Labs team and they set me straight in a good way. I'm starting to get my abs popping through and I swear I'm still growing while losing fat. Little bit of loose skin lower belly but in time that hopefully will tighten up. My back is always my leanest looking.

If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8

@Southern Cross Labs @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @Kopite67 @aquadux @Rudeus @bss

View attachment 232221View attachment 232222View attachment 232223View attachment 232224

Hell of a leg session brother.....literally . You are looking great. Chest, Shoulders and arms are all really growing and looking stacked. Back is defined as fuck and core is tight. Nothing to be concerned about here bro

 

[Ohdamn]

17MAY

Stats
• Height: 185cm
• Weight: 100.2kg (weigh-in 02MAY)
• Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.

Sponsors
• @Southern Cross Labs

Cycle / Health
• TRT: 125mg Reandron weekly
• Test P: 40mg daily (280mg/week)
• NPP: 40mg daily (280mg/week)
• Equipoise: 300mg/week
• Tren Ace: 40mg daily
• Winstrol: 40mg daily
• HGH: 4 IU daily (pre-bed)
• Retatrutide: 2mg weekly (own sourced)

Supplements
• Fish oil (daily)
• Bergamot
• CoQ10
• TUDCA
• P5P
• 1000mg Vitamin C
• Cenovis B Complex (2 tablets)

Nutrition
Calories: 2009

Protein: 221.4g
Carbs: 170.8g
Fats: 50g

• WPC with coffee
• Mandarin + apple + 150g high protein 0% fat Greek yoghurt
• Post workout: 1L Coles skim milk
• 250g chicken mince patty
• 400g pork sizzle steak with 150g Coles sweet potato chips and a salad (lettuce, corn kernels, beetroot, capsicum and carrot)
• 150g high protein 0% fat Greek yoghurt Pear and an apple

Training

Hammer strength seated leg press
65kg x 20
85kg x 20
105kg x 13
125kg x 10
145kg x 11
165kg x 10
185kg x 7

Laying hamstring curls
81kg x 8
81kg x 8
81kg x 6
74kg x 6
67kg x 8
60kg x 9

Leg extensions
117kg x 10
117kg x 8
117kg x 9
117kg x 6
Drop set: 89kg x 4 → 68kg x 4
Fuck my poor rice bubble knees...

Seated hamstring curls
75kg x 10
82kg x 10
82kg x 6

Standing calf raises
195kg x 12
195kg x 10
195kg x 10
195kg x 10
195kg x 7
195kg x 8
Drop set: 145kg x 6 → 115kg x 7

Cardio
• Total daily steps: 14,000
• 6km afternoon walk

Reflections
Legs felt absolutely cooked after this session. The volume on the leg press and extensions really added up by the end.

The afternoon walk was a grind with how heavy my legs felt from training earlier, but still glad I got it done and kept the steps up.

I have no idea why but felt shitty with my physique this morning after taking these pictures. Shared them with my @Southern Cross Labs team and they set me straight in a good way. I'm starting to get my abs popping through and I swear I'm still growing while losing fat. Little bit of loose skin lower belly but in time that hopefully will tighten up. My back is always my leanest looking.

If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8

@Southern Cross Labs @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @Kopite67 @aquadux @Rudeus @bss

View attachment 232221View attachment 232222View attachment 232223View attachment 232224

Looking leaner every update brother, abs popping through and back detail sharp

 

[LH5515]

17MAY

Stats
• Height: 185cm
• Weight: 100.2kg (weigh-in 02MAY)
• Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.

Sponsors
• @Southern Cross Labs

Cycle / Health
• TRT: 125mg Reandron weekly
• Test P: 40mg daily (280mg/week)
• NPP: 40mg daily (280mg/week)
• Equipoise: 300mg/week
• Tren Ace: 40mg daily
• Winstrol: 40mg daily
• HGH: 4 IU daily (pre-bed)
• Retatrutide: 2mg weekly (own sourced)

Supplements
• Fish oil (daily)
• Bergamot
• CoQ10
• TUDCA
• P5P
• 1000mg Vitamin C
• Cenovis B Complex (2 tablets)

Nutrition
Calories: 2009

Protein: 221.4g
Carbs: 170.8g
Fats: 50g

• WPC with coffee
• Mandarin + apple + 150g high protein 0% fat Greek yoghurt
• Post workout: 1L Coles skim milk
• 250g chicken mince patty
• 400g pork sizzle steak with 150g Coles sweet potato chips and a salad (lettuce, corn kernels, beetroot, capsicum and carrot)
• 150g high protein 0% fat Greek yoghurt Pear and an apple

Training

Hammer strength seated leg press
65kg x 20
85kg x 20
105kg x 13
125kg x 10
145kg x 11
165kg x 10
185kg x 7

Laying hamstring curls
81kg x 8
81kg x 8
81kg x 6
74kg x 6
67kg x 8
60kg x 9

Leg extensions
117kg x 10
117kg x 8
117kg x 9
117kg x 6
Drop set: 89kg x 4 → 68kg x 4
Fuck my poor rice bubble knees...

Seated hamstring curls
75kg x 10
82kg x 10
82kg x 6

Standing calf raises
195kg x 12
195kg x 10
195kg x 10
195kg x 10
195kg x 7
195kg x 8
Drop set: 145kg x 6 → 115kg x 7

Cardio
• Total daily steps: 14,000
• 6km afternoon walk

Reflections
Legs felt absolutely cooked after this session. The volume on the leg press and extensions really added up by the end.

The afternoon walk was a grind with how heavy my legs felt from training earlier, but still glad I got it done and kept the steps up.

I have no idea why but felt shitty with my physique this morning after taking these pictures. Shared them with my @Southern Cross Labs team and they set me straight in a good way. I'm starting to get my abs popping through and I swear I'm still growing while losing fat. Little bit of loose skin lower belly but in time that hopefully will tighten up. My back is always my leanest looking.

If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8

@Southern Cross Labs @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @Kopite67 @aquadux @Rudeus @bss

View attachment 232221View attachment 232222View attachment 232223View attachment 232224

Solid update brother

Back is dicing up

 

[theJimJim]

Cheers for all the kind words my brothers. I'll keep pushing on. I want to get to the end of this cut so I can start maintaining for a health phase. Looking to hit a nice lean growth phase around Christmas.

 

[LH5515]

Cheers for all the kind words my brothers. I'll keep pushing on. I want to get to the end of this cut so I can start maintaining for a health phase. Looking to hit a nice lean growth phase around Christmas.

Perfect. Man with a plan! Love it.

I’m two weeks away from starting push phase #2 for 2026. Hopefully all going well will get a little tidy up cut in before Christmas

 

[theJimJim]

18MAY
Impromptu weigh in update because I missed the weekend.
Came in at 98.4kg.
This was not fasted either. I wasn't plannIng to weigh. I had a coffee and a small meal for breakfast.

 

[LevButlerov]

18MAY
Impromptu weigh in update because I missed the weekend.
Came in at 98.4kg.
This was not fasted either. I wasn't plannIng to weigh. I had a coffee and a small meal for breakfast.

good update

 

[bss]

18MAY
Impromptu weigh in update because I missed the weekend.
Came in at 98.4kg.
This was not fasted either. I wasn't plannIng to weigh. I had a coffee and a small meal for breakfast.

Coming in at 98.4 unfasted after a coffee and a small breakfast is a proper signal the cut is biting harder than the once a week scale was showing brother

 

[theJimJim]

18MAY
Stats
Height: 185cm
Weight: 98.4kg (18MAY)
Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
Sponsor
@Southern Cross Labs
Cycle
TRT: 125mg Reandron weekly
Test P: 40mg daily
NPP: 40mg daily
Equipoise: 300mg weekly
Tren Ace: 30mg daily
Winstrol: 40mg daily
HGH: 4iu daily pre-bed
Retatrutide: 2mg weekly (own sourced)
MOTS-C
MT2 weekends only when tanning
Supplements
Vitamin C 1000mg
Cenovis B Complex
Fish oil
Bergamot
CoQ10
TUDCA
P5P
Digestive enzymes

Nutrition
Calories: 1955

Protein: 232g
Carbs: 146.8g
Fats: 45.66g

WPC with coffee
250g Spud Lite potatoes with 100g chicken breast
250g chicken mince patty
250g chicken mince with 250g Coles Asian stir-fry vegetables, pickled jalapeños, burger pickles and American mustard
1L coconut water and 1L skim milk pre-workout
250g chicken mince patty
Most of my carbs were pushed pre-workout today.

Training
Upper Body Pump Session
(Trying injectable Superdrol and DMAA as a pre-workout experiment)

Incline Barbell Bench Press
40kg x 12
60kg x 12
80kg x 9
90kg x 6
90kg x 6
90kg x 5

Cable Lat Pulldown
61kg x 12
82kg x 10
82kg x 10
82kg x 7
Drop set: 54kg x 7

Hammer Strength Chest Supported Row
54kg x 10
54kg x 11
54kg x 10
54kg x 8

Bicep Curls
20kg x 10
20kg x 10
20kg x 10
20kg x 9

Tricep Pushdown (Y Bar)
31.25kg x 14
36.25kg x 8
36.25kg x 8
36.25kg x 9

Slightly Bent Over Cable Lateral Raises
8.75kg x 10
8.75kg x 10
8.75kg x 10

Standing Dumbbell OHP
15kg x 10
15kg x 10
17.5kg x 6
15kg x 6

Single Arm Cable Chest Press
6.25kg x 14
8.75kg x 10
11.25kg x 10
11.25kg x 8

Single Arm Reverse Grip Tricep Pushdown
11.25kg x 9
11.25kg x 8
11.25kg x 6

Cardio
Total daily steps: 10k
No real additional cardio today, mostly just slower walking around.

Reflections
Leg DOMS from yesterday kicked in hard today and made walking quickly pretty rough

The injectable Superdrol and DMAA combo definitely made the session feel very different. Huge pump, heaps of focus and a really aggressive training mindset.

Upper body felt full the entire workout and endurance between sets felt very solid too. Wanted more food around training today so pushed most carbs pre-workout and it seemed to work really well.

If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8

@Southern Cross Labs @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @Kopite67 @aquadux @Rudeus @bss

 

[jenkemj]

18MAY
Stats
Height: 185cm
Weight: 98.4kg (18MAY)
Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
Sponsor
@Southern Cross Labs
Cycle
TRT: 125mg Reandron weekly
Test P: 40mg daily
NPP: 40mg daily
Equipoise: 300mg weekly
Tren Ace: 30mg daily
Winstrol: 40mg daily
HGH: 4iu daily pre-bed
Retatrutide: 2mg weekly (own sourced)
MOTS-C
MT2 weekends only when tanning
Supplements
Vitamin C 1000mg
Cenovis B Complex
Fish oil
Bergamot
CoQ10
TUDCA
P5P
Digestive enzymes

Nutrition
Calories: 1955

Protein: 232g
Carbs: 146.8g
Fats: 45.66g

WPC with coffee
250g Spud Lite potatoes with 100g chicken breast
250g chicken mince patty
250g chicken mince with 250g Coles Asian stir-fry vegetables, pickled jalapeños, burger pickles and American mustard
1L coconut water and 1L skim milk pre-workout
250g chicken mince patty
Most of my carbs were pushed pre-workout today.

Training
Upper Body Pump Session
(Trying injectable Superdrol and DMAA as a pre-workout experiment)

Incline Barbell Bench Press
40kg x 12
60kg x 12
80kg x 9
90kg x 6
90kg x 6
90kg x 5

Cable Lat Pulldown
61kg x 12
82kg x 10
82kg x 10
82kg x 7
Drop set: 54kg x 7

Hammer Strength Chest Supported Row
54kg x 10
54kg x 11
54kg x 10
54kg x 8

Bicep Curls
20kg x 10
20kg x 10
20kg x 10
20kg x 9

Tricep Pushdown (Y Bar)
31.25kg x 14
36.25kg x 8
36.25kg x 8
36.25kg x 9

Slightly Bent Over Cable Lateral Raises
8.75kg x 10
8.75kg x 10
8.75kg x 10

Standing Dumbbell OHP
15kg x 10
15kg x 10
17.5kg x 6
15kg x 6

Single Arm Cable Chest Press
6.25kg x 14
8.75kg x 10
11.25kg x 10
11.25kg x 8

Single Arm Reverse Grip Tricep Pushdown
11.25kg x 9
11.25kg x 8
11.25kg x 6

Cardio
Total daily steps: 10k
No real additional cardio today, mostly just slower walking around.

Reflections
Leg DOMS from yesterday kicked in hard today and made walking quickly pretty rough

The injectable Superdrol and DMAA combo definitely made the session feel very different. Huge pump, heaps of focus and a really aggressive training mindset.

Upper body felt full the entire workout and endurance between sets felt very solid too. Wanted more food around training today so pushed most carbs pre-workout and it seemed to work really well.

If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8

@Southern Cross Labs @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @Kopite67 @aquadux @Rudeus @bss

View attachment 232928

Dmaa and Superdrol is the peak combo right there haha

 

[Kopite67]

18MAY
Stats
Height: 185cm
Weight: 98.4kg (18MAY)
Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
Sponsor
@Southern Cross Labs
Cycle
TRT: 125mg Reandron weekly
Test P: 40mg daily
NPP: 40mg daily
Equipoise: 300mg weekly
Tren Ace: 30mg daily
Winstrol: 40mg daily
HGH: 4iu daily pre-bed
Retatrutide: 2mg weekly (own sourced)
MOTS-C
MT2 weekends only when tanning
Supplements
Vitamin C 1000mg
Cenovis B Complex
Fish oil
Bergamot
CoQ10
TUDCA
P5P
Digestive enzymes

Nutrition
Calories: 1955

Protein: 232g
Carbs: 146.8g
Fats: 45.66g

WPC with coffee
250g Spud Lite potatoes with 100g chicken breast
250g chicken mince patty
250g chicken mince with 250g Coles Asian stir-fry vegetables, pickled jalapeños, burger pickles and American mustard
1L coconut water and 1L skim milk pre-workout
250g chicken mince patty
Most of my carbs were pushed pre-workout today.

Training
Upper Body Pump Session
(Trying injectable Superdrol and DMAA as a pre-workout experiment)

Incline Barbell Bench Press
40kg x 12
60kg x 12
80kg x 9
90kg x 6
90kg x 6
90kg x 5

Cable Lat Pulldown
61kg x 12
82kg x 10
82kg x 10
82kg x 7
Drop set: 54kg x 7

Hammer Strength Chest Supported Row
54kg x 10
54kg x 11
54kg x 10
54kg x 8

Bicep Curls
20kg x 10
20kg x 10
20kg x 10
20kg x 9

Tricep Pushdown (Y Bar)
31.25kg x 14
36.25kg x 8
36.25kg x 8
36.25kg x 9

Slightly Bent Over Cable Lateral Raises
8.75kg x 10
8.75kg x 10
8.75kg x 10

Standing Dumbbell OHP
15kg x 10
15kg x 10
17.5kg x 6
15kg x 6

Single Arm Cable Chest Press
6.25kg x 14
8.75kg x 10
11.25kg x 10
11.25kg x 8

Single Arm Reverse Grip Tricep Pushdown
11.25kg x 9
11.25kg x 8
11.25kg x 6

Cardio
Total daily steps: 10k
No real additional cardio today, mostly just slower walking around.

Reflections
Leg DOMS from yesterday kicked in hard today and made walking quickly pretty rough

The injectable Superdrol and DMAA combo definitely made the session feel very different. Huge pump, heaps of focus and a really aggressive training mindset.

Upper body felt full the entire workout and endurance between sets felt very solid too. Wanted more food around training today so pushed most carbs pre-workout and it seemed to work really well.

If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8

@Southern Cross Labs @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @Kopite67 @aquadux @Rudeus @bss

View attachment 232928

That is a shit ton of volume in that session brother. You are also looking fantastic so the cycle is paying off big time. Going to be fun watching this unfold further legend

 

[LevButlerov]

18MAY
Stats
Height: 185cm
Weight: 98.4kg (18MAY)
Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
Sponsor
@Southern Cross Labs
Cycle
TRT: 125mg Reandron weekly
Test P: 40mg daily
NPP: 40mg daily
Equipoise: 300mg weekly
Tren Ace: 30mg daily
Winstrol: 40mg daily
HGH: 4iu daily pre-bed
Retatrutide: 2mg weekly (own sourced)
MOTS-C
MT2 weekends only when tanning
Supplements
Vitamin C 1000mg
Cenovis B Complex
Fish oil
Bergamot
CoQ10
TUDCA
P5P
Digestive enzymes

Nutrition
Calories: 1955

Protein: 232g
Carbs: 146.8g
Fats: 45.66g

WPC with coffee
250g Spud Lite potatoes with 100g chicken breast
250g chicken mince patty
250g chicken mince with 250g Coles Asian stir-fry vegetables, pickled jalapeños, burger pickles and American mustard
1L coconut water and 1L skim milk pre-workout
250g chicken mince patty
Most of my carbs were pushed pre-workout today.

Training
Upper Body Pump Session
(Trying injectable Superdrol and DMAA as a pre-workout experiment)

Incline Barbell Bench Press
40kg x 12
60kg x 12
80kg x 9
90kg x 6
90kg x 6
90kg x 5

Cable Lat Pulldown
61kg x 12
82kg x 10
82kg x 10
82kg x 7
Drop set: 54kg x 7

Hammer Strength Chest Supported Row
54kg x 10
54kg x 11
54kg x 10
54kg x 8

Bicep Curls
20kg x 10
20kg x 10
20kg x 10
20kg x 9

Tricep Pushdown (Y Bar)
31.25kg x 14
36.25kg x 8
36.25kg x 8
36.25kg x 9

Slightly Bent Over Cable Lateral Raises
8.75kg x 10
8.75kg x 10
8.75kg x 10

Standing Dumbbell OHP
15kg x 10
15kg x 10
17.5kg x 6
15kg x 6

Single Arm Cable Chest Press
6.25kg x 14
8.75kg x 10
11.25kg x 10
11.25kg x 8

Single Arm Reverse Grip Tricep Pushdown
11.25kg x 9
11.25kg x 8
11.25kg x 6

Cardio
Total daily steps: 10k
No real additional cardio today, mostly just slower walking around.

Reflections
Leg DOMS from yesterday kicked in hard today and made walking quickly pretty rough

The injectable Superdrol and DMAA combo definitely made the session feel very different. Huge pump, heaps of focus and a really aggressive training mindset.

Upper body felt full the entire workout and endurance between sets felt very solid too. Wanted more food around training today so pushed most carbs pre-workout and it seemed to work really well.

If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8

@Southern Cross Labs @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @Kopite67 @aquadux @Rudeus @bss

View attachment 232928

abs look good, nice chest and arms love it! inclines with 90s are a win!

 

[stevesmi]

18MAY
Stats
Height: 185cm
Weight: 98.4kg (18MAY)
Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
Sponsor
@Southern Cross Labs
Cycle
TRT: 125mg Reandron weekly
Test P: 40mg daily
NPP: 40mg daily
Equipoise: 300mg weekly
Tren Ace: 30mg daily
Winstrol: 40mg daily
HGH: 4iu daily pre-bed
Retatrutide: 2mg weekly (own sourced)
MOTS-C
MT2 weekends only when tanning
Supplements
Vitamin C 1000mg
Cenovis B Complex
Fish oil
Bergamot
CoQ10
TUDCA
P5P
Digestive enzymes

Nutrition
Calories: 1955

Protein: 232g
Carbs: 146.8g
Fats: 45.66g

WPC with coffee
250g Spud Lite potatoes with 100g chicken breast
250g chicken mince patty
250g chicken mince with 250g Coles Asian stir-fry vegetables, pickled jalapeños, burger pickles and American mustard
1L coconut water and 1L skim milk pre-workout
250g chicken mince patty
Most of my carbs were pushed pre-workout today.

Training
Upper Body Pump Session
(Trying injectable Superdrol and DMAA as a pre-workout experiment)

Incline Barbell Bench Press
40kg x 12
60kg x 12
80kg x 9
90kg x 6
90kg x 6
90kg x 5

Cable Lat Pulldown
61kg x 12
82kg x 10
82kg x 10
82kg x 7
Drop set: 54kg x 7

Hammer Strength Chest Supported Row
54kg x 10
54kg x 11
54kg x 10
54kg x 8

Bicep Curls
20kg x 10
20kg x 10
20kg x 10
20kg x 9

Tricep Pushdown (Y Bar)
31.25kg x 14
36.25kg x 8
36.25kg x 8
36.25kg x 9

Slightly Bent Over Cable Lateral Raises
8.75kg x 10
8.75kg x 10
8.75kg x 10

Standing Dumbbell OHP
15kg x 10
15kg x 10
17.5kg x 6
15kg x 6

Single Arm Cable Chest Press
6.25kg x 14
8.75kg x 10
11.25kg x 10
11.25kg x 8

Single Arm Reverse Grip Tricep Pushdown
11.25kg x 9
11.25kg x 8
11.25kg x 6

Cardio
Total daily steps: 10k
No real additional cardio today, mostly just slower walking around.

Reflections
Leg DOMS from yesterday kicked in hard today and made walking quickly pretty rough

The injectable Superdrol and DMAA combo definitely made the session feel very different. Huge pump, heaps of focus and a really aggressive training mindset.

Upper body felt full the entire workout and endurance between sets felt very solid too. Wanted more food around training today so pushed most carbs pre-workout and it seemed to work really well.

If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8

@Southern Cross Labs @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @Kopite67 @aquadux @Rudeus @bss

View attachment 232928

@theJimJim keep up the good work man. The picture looks fantastic. You got vascularity running up and down your arm all the way through the shoulders.

 

[kamsikazee]

18MAY
Stats
Height: 185cm
Weight: 98.4kg (18MAY)
Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
Sponsor
@Southern Cross Labs
Cycle
TRT: 125mg Reandron weekly
Test P: 40mg daily
NPP: 40mg daily
Equipoise: 300mg weekly
Tren Ace: 30mg daily
Winstrol: 40mg daily
HGH: 4iu daily pre-bed
Retatrutide: 2mg weekly (own sourced)
MOTS-C
MT2 weekends only when tanning
Supplements
Vitamin C 1000mg
Cenovis B Complex
Fish oil
Bergamot
CoQ10
TUDCA
P5P
Digestive enzymes

Nutrition
Calories: 1955

Protein: 232g
Carbs: 146.8g
Fats: 45.66g

WPC with coffee
250g Spud Lite potatoes with 100g chicken breast
250g chicken mince patty
250g chicken mince with 250g Coles Asian stir-fry vegetables, pickled jalapeños, burger pickles and American mustard
1L coconut water and 1L skim milk pre-workout
250g chicken mince patty
Most of my carbs were pushed pre-workout today.

Training
Upper Body Pump Session
(Trying injectable Superdrol and DMAA as a pre-workout experiment)

Incline Barbell Bench Press
40kg x 12
60kg x 12
80kg x 9
90kg x 6
90kg x 6
90kg x 5

Cable Lat Pulldown
61kg x 12
82kg x 10
82kg x 10
82kg x 7
Drop set: 54kg x 7

Hammer Strength Chest Supported Row
54kg x 10
54kg x 11
54kg x 10
54kg x 8

Bicep Curls
20kg x 10
20kg x 10
20kg x 10
20kg x 9

Tricep Pushdown (Y Bar)
31.25kg x 14
36.25kg x 8
36.25kg x 8
36.25kg x 9

Slightly Bent Over Cable Lateral Raises
8.75kg x 10
8.75kg x 10
8.75kg x 10

Standing Dumbbell OHP
15kg x 10
15kg x 10
17.5kg x 6
15kg x 6

Single Arm Cable Chest Press
6.25kg x 14
8.75kg x 10
11.25kg x 10
11.25kg x 8

Single Arm Reverse Grip Tricep Pushdown
11.25kg x 9
11.25kg x 8
11.25kg x 6

Cardio
Total daily steps: 10k
No real additional cardio today, mostly just slower walking around.

Reflections
Leg DOMS from yesterday kicked in hard today and made walking quickly pretty rough

The injectable Superdrol and DMAA combo definitely made the session feel very different. Huge pump, heaps of focus and a really aggressive training mindset.

Upper body felt full the entire workout and endurance between sets felt very solid too. Wanted more food around training today so pushed most carbs pre-workout and it seemed to work really well.

If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8

@Southern Cross Labs @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @Kopite67 @aquadux @Rudeus @bss

View attachment 232928

Mate you are looking exceptional! Nice drop in weight too, and it wasn't even while fasted!!

 

[Mobster]

It's weird on the peds for preworkout thing. I'll see if I can do a write up around the idea of peak performance later

 

[ceo]

18MAY
Stats
Height: 185cm
Weight: 98.4kg (18MAY)
Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
Sponsor
@Southern Cross Labs
Cycle
TRT: 125mg Reandron weekly
Test P: 40mg daily
NPP: 40mg daily
Equipoise: 300mg weekly
Tren Ace: 30mg daily
Winstrol: 40mg daily
HGH: 4iu daily pre-bed
Retatrutide: 2mg weekly (own sourced)
MOTS-C
MT2 weekends only when tanning
Supplements
Vitamin C 1000mg
Cenovis B Complex
Fish oil
Bergamot
CoQ10
TUDCA
P5P
Digestive enzymes

Nutrition
Calories: 1955

Protein: 232g
Carbs: 146.8g
Fats: 45.66g

WPC with coffee
250g Spud Lite potatoes with 100g chicken breast
250g chicken mince patty
250g chicken mince with 250g Coles Asian stir-fry vegetables, pickled jalapeños, burger pickles and American mustard
1L coconut water and 1L skim milk pre-workout
250g chicken mince patty
Most of my carbs were pushed pre-workout today.

Training
Upper Body Pump Session
(Trying injectable Superdrol and DMAA as a pre-workout experiment)

Incline Barbell Bench Press
40kg x 12
60kg x 12
80kg x 9
90kg x 6
90kg x 6
90kg x 5

Cable Lat Pulldown
61kg x 12
82kg x 10
82kg x 10
82kg x 7
Drop set: 54kg x 7

Hammer Strength Chest Supported Row
54kg x 10
54kg x 11
54kg x 10
54kg x 8

Bicep Curls
20kg x 10
20kg x 10
20kg x 10
20kg x 9

Tricep Pushdown (Y Bar)
31.25kg x 14
36.25kg x 8
36.25kg x 8
36.25kg x 9

Slightly Bent Over Cable Lateral Raises
8.75kg x 10
8.75kg x 10
8.75kg x 10

Standing Dumbbell OHP
15kg x 10
15kg x 10
17.5kg x 6
15kg x 6

Single Arm Cable Chest Press
6.25kg x 14
8.75kg x 10
11.25kg x 10
11.25kg x 8

Single Arm Reverse Grip Tricep Pushdown
11.25kg x 9
11.25kg x 8
11.25kg x 6

Cardio
Total daily steps: 10k
No real additional cardio today, mostly just slower walking around.

Reflections
Leg DOMS from yesterday kicked in hard today and made walking quickly pretty rough

The injectable Superdrol and DMAA combo definitely made the session feel very different. Huge pump, heaps of focus and a really aggressive training mindset.

Upper body felt full the entire workout and endurance between sets felt very solid too. Wanted more food around training today so pushed most carbs pre-workout and it seemed to work really well.

If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8

@Southern Cross Labs @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @Kopite67 @aquadux @Rudeus @bss

View attachment 232928

Bros, looking nice and trim on your physique. The muscles are definitely there and you've got a prime physique going. It's going to be exciting to see how you do this year. @theJimJim

 

[Ulter]

18MAY
Stats
Height: 185cm
Weight: 98.4kg (18MAY)
Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
Sponsor
@Southern Cross Labs
Cycle
TRT: 125mg Reandron weekly
Test P: 40mg daily
NPP: 40mg daily
Equipoise: 300mg weekly
Tren Ace: 30mg daily
Winstrol: 40mg daily
HGH: 4iu daily pre-bed
Retatrutide: 2mg weekly (own sourced)
MOTS-C
MT2 weekends only when tanning
Supplements
Vitamin C 1000mg
Cenovis B Complex
Fish oil
Bergamot
CoQ10
TUDCA
P5P
Digestive enzymes

Nutrition
Calories: 1955

Protein: 232g
Carbs: 146.8g
Fats: 45.66g

WPC with coffee
250g Spud Lite potatoes with 100g chicken breast
250g chicken mince patty
250g chicken mince with 250g Coles Asian stir-fry vegetables, pickled jalapeños, burger pickles and American mustard
1L coconut water and 1L skim milk pre-workout
250g chicken mince patty
Most of my carbs were pushed pre-workout today.

Training
Upper Body Pump Session
(Trying injectable Superdrol and DMAA as a pre-workout experiment)

Incline Barbell Bench Press
40kg x 12
60kg x 12
80kg x 9
90kg x 6
90kg x 6
90kg x 5

Cable Lat Pulldown
61kg x 12
82kg x 10
82kg x 10
82kg x 7
Drop set: 54kg x 7

Hammer Strength Chest Supported Row
54kg x 10
54kg x 11
54kg x 10
54kg x 8

Bicep Curls
20kg x 10
20kg x 10
20kg x 10
20kg x 9

Tricep Pushdown (Y Bar)
31.25kg x 14
36.25kg x 8
36.25kg x 8
36.25kg x 9

Slightly Bent Over Cable Lateral Raises
8.75kg x 10
8.75kg x 10
8.75kg x 10

Standing Dumbbell OHP
15kg x 10
15kg x 10
17.5kg x 6
15kg x 6

Single Arm Cable Chest Press
6.25kg x 14
8.75kg x 10
11.25kg x 10
11.25kg x 8

Single Arm Reverse Grip Tricep Pushdown
11.25kg x 9
11.25kg x 8
11.25kg x 6

Cardio
Total daily steps: 10k
No real additional cardio today, mostly just slower walking around.

Reflections
Leg DOMS from yesterday kicked in hard today and made walking quickly pretty rough

The injectable Superdrol and DMAA combo definitely made the session feel very different. Huge pump, heaps of focus and a really aggressive training mindset.

Upper body felt full the entire workout and endurance between sets felt very solid too. Wanted more food around training today so pushed most carbs pre-workout and it seemed to work really well.

If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8

@Southern Cross Labs @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @Kopite67 @aquadux @Rudeus @bss

View attachment 232928

Really good training sessions that you're putting together. @theJimJim it all looks really good if you ask me. And I like the hammer strength.

 

[theJimJim]

19MAY

Stats
Height: 185cm
Weight: 98.4kg (18MAY)
Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.

Sponsor
@Southern Cross Labs

Cycle
TRT: 125mg Reandron weekly
Test P: 40mg daily
NPP: 40mg daily
Equipoise: 300mg weekly
Tren Ace: 40mg daily
Winstrol: 40mg daily
HGH: 4iu daily pre-bed
Retatrutide: 2mg weekly (own sourced)
MOTS-C
MT2 weekends only when tanning

Supplements
Vitamin C 1000mg
Cenovis B Complex
Fish oil
Bergamot
CoQ10
TUDCA
P5P
Digestive enzymes

Nutrition
Calories: 1835

Protein: 203.46g
Carbs: 134.16g
Fats: 49.97g

45g WPC with coffee

250g chicken mince with 250g Coles Asian stir-fry vegetables, pickled jalapeños, burger pickles and American mustard

250g chicken mince with 250g Coles Asian stir-fry vegetables, pickled jalapeños, burger pickles and American mustard

45g WPC post-workout
1L coconut water

Cheese and ham toastie
-Normal white bread
-2 slices Bega Strong & Bitey Vintage cheese
-138g champagne ham
-No butter used

Training
Abs Session (post-cardio)

Cable Weighted Crunches
36.25kg x 20
43.75kg x 12
48.75kg x 8
41.25kg x 15

Cable Side Crunches
41.25kg x 10
41.25kg x 10
41.25kg x 10

Decline Ab Crunches (bodyweight)
10
10
10

Cardio
Total daily steps: 12,600
4.1km walk/jog — 33min 5sec

Reflections
Cheese and ham toastie for dinner absolutely slapped Had heaps of calories left by dinner time so just ate what I actually felt like and it still fit the macros pretty easily.

Rest day from the bigger muscle groups today so decided to give the abs a bit of attention instead. Cardio felt decent and the walk/jog pace was moving along pretty well.

Upped the Tren Ace to 40mg daily now as part of the ongoing experiment. Interested to see what changes over the next week or two with strength, conditioning, fullness and overall look.

If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8

@Southern Cross Labs @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @Kopite67 @aquadux @Rudeus @bss

 

[ROIDDERS]

18MAY
Stats
Height: 185cm
Weight: 98.4kg (18MAY)
Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
Sponsor
@Southern Cross Labs
Cycle
TRT: 125mg Reandron weekly
Test P: 40mg daily
NPP: 40mg daily
Equipoise: 300mg weekly
Tren Ace: 30mg daily
Winstrol: 40mg daily
HGH: 4iu daily pre-bed
Retatrutide: 2mg weekly (own sourced)
MOTS-C
MT2 weekends only when tanning
Supplements
Vitamin C 1000mg
Cenovis B Complex
Fish oil
Bergamot
CoQ10
TUDCA
P5P
Digestive enzymes

Nutrition
Calories: 1955

Protein: 232g
Carbs: 146.8g
Fats: 45.66g

WPC with coffee
250g Spud Lite potatoes with 100g chicken breast
250g chicken mince patty
250g chicken mince with 250g Coles Asian stir-fry vegetables, pickled jalapeños, burger pickles and American mustard
1L coconut water and 1L skim milk pre-workout
250g chicken mince patty
Most of my carbs were pushed pre-workout today.

Training
Upper Body Pump Session
(Trying injectable Superdrol and DMAA as a pre-workout experiment)

Incline Barbell Bench Press
40kg x 12
60kg x 12
80kg x 9
90kg x 6
90kg x 6
90kg x 5

Cable Lat Pulldown
61kg x 12
82kg x 10
82kg x 10
82kg x 7
Drop set: 54kg x 7

Hammer Strength Chest Supported Row
54kg x 10
54kg x 11
54kg x 10
54kg x 8

Bicep Curls
20kg x 10
20kg x 10
20kg x 10
20kg x 9

Tricep Pushdown (Y Bar)
31.25kg x 14
36.25kg x 8
36.25kg x 8
36.25kg x 9

Slightly Bent Over Cable Lateral Raises
8.75kg x 10
8.75kg x 10
8.75kg x 10

Standing Dumbbell OHP
15kg x 10
15kg x 10
17.5kg x 6
15kg x 6

Single Arm Cable Chest Press
6.25kg x 14
8.75kg x 10
11.25kg x 10
11.25kg x 8

Single Arm Reverse Grip Tricep Pushdown
11.25kg x 9
11.25kg x 8
11.25kg x 6

Cardio
Total daily steps: 10k
No real additional cardio today, mostly just slower walking around.

Reflections
Leg DOMS from yesterday kicked in hard today and made walking quickly pretty rough

The injectable Superdrol and DMAA combo definitely made the session feel very different. Huge pump, heaps of focus and a really aggressive training mindset.

Upper body felt full the entire workout and endurance between sets felt very solid too. Wanted more food around training today so pushed most carbs pre-workout and it seemed to work really well.

If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8

@Southern Cross Labs @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @Kopite67 @aquadux @Rudeus @bss

View attachment 232928

@theJimJim you got a love when you're feeling sore. That leg soreness is nothing like anything else out there. It gives you a sense of satisfaction.

 

[2Thick]

18MAY
Stats
Height: 185cm
Weight: 98.4kg (18MAY)
Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
Sponsor
@Southern Cross Labs
Cycle
TRT: 125mg Reandron weekly
Test P: 40mg daily
NPP: 40mg daily
Equipoise: 300mg weekly
Tren Ace: 30mg daily
Winstrol: 40mg daily
HGH: 4iu daily pre-bed
Retatrutide: 2mg weekly (own sourced)
MOTS-C
MT2 weekends only when tanning
Supplements
Vitamin C 1000mg
Cenovis B Complex
Fish oil
Bergamot
CoQ10
TUDCA
P5P
Digestive enzymes

Nutrition
Calories: 1955

Protein: 232g
Carbs: 146.8g
Fats: 45.66g

WPC with coffee
250g Spud Lite potatoes with 100g chicken breast
250g chicken mince patty
250g chicken mince with 250g Coles Asian stir-fry vegetables, pickled jalapeños, burger pickles and American mustard
1L coconut water and 1L skim milk pre-workout
250g chicken mince patty
Most of my carbs were pushed pre-workout today.

Training
Upper Body Pump Session
(Trying injectable Superdrol and DMAA as a pre-workout experiment)

Incline Barbell Bench Press
40kg x 12
60kg x 12
80kg x 9
90kg x 6
90kg x 6
90kg x 5

Cable Lat Pulldown
61kg x 12
82kg x 10
82kg x 10
82kg x 7
Drop set: 54kg x 7

Hammer Strength Chest Supported Row
54kg x 10
54kg x 11
54kg x 10
54kg x 8

Bicep Curls
20kg x 10
20kg x 10
20kg x 10
20kg x 9

Tricep Pushdown (Y Bar)
31.25kg x 14
36.25kg x 8
36.25kg x 8
36.25kg x 9

Slightly Bent Over Cable Lateral Raises
8.75kg x 10
8.75kg x 10
8.75kg x 10

Standing Dumbbell OHP
15kg x 10
15kg x 10
17.5kg x 6
15kg x 6

Single Arm Cable Chest Press
6.25kg x 14
8.75kg x 10
11.25kg x 10
11.25kg x 8

Single Arm Reverse Grip Tricep Pushdown
11.25kg x 9
11.25kg x 8
11.25kg x 6

Cardio
Total daily steps: 10k
No real additional cardio today, mostly just slower walking around.

Reflections
Leg DOMS from yesterday kicked in hard today and made walking quickly pretty rough

The injectable Superdrol and DMAA combo definitely made the session feel very different. Huge pump, heaps of focus and a really aggressive training mindset.

Upper body felt full the entire workout and endurance between sets felt very solid too. Wanted more food around training today so pushed most carbs pre-workout and it seemed to work really well.

If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8

@Southern Cross Labs @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @Kopite67 @aquadux @Rudeus @bss

View attachment 232928

This is going to be an excellent log. Off the bat I can tell that you're legit. Anytime you get a strong leg training day, nothing feels better. An injectable superdrol is some sick stuff. I'm sure the pumps were crazy. @theJimJim

 

[Kopite67]

19MAY

Stats
Height: 185cm
Weight: 98.4kg (18MAY)
Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.

Sponsor
@Southern Cross Labs

Cycle
TRT: 125mg Reandron weekly
Test P: 40mg daily
NPP: 40mg daily
Equipoise: 300mg weekly
Tren Ace: 40mg daily
Winstrol: 40mg daily
HGH: 4iu daily pre-bed
Retatrutide: 2mg weekly (own sourced)
MOTS-C
MT2 weekends only when tanning

Supplements
Vitamin C 1000mg
Cenovis B Complex
Fish oil
Bergamot
CoQ10
TUDCA
P5P
Digestive enzymes

Nutrition
Calories: 1835

Protein: 203.46g
Carbs: 134.16g
Fats: 49.97g

45g WPC with coffee

250g chicken mince with 250g Coles Asian stir-fry vegetables, pickled jalapeños, burger pickles and American mustard

250g chicken mince with 250g Coles Asian stir-fry vegetables, pickled jalapeños, burger pickles and American mustard

45g WPC post-workout
1L coconut water

Cheese and ham toastie
-Normal white bread
-2 slices Bega Strong & Bitey Vintage cheese
-138g champagne ham
-No butter used

Training
Abs Session (post-cardio)

Cable Weighted Crunches
36.25kg x 20
43.75kg x 12
48.75kg x 8
41.25kg x 15

Cable Side Crunches
41.25kg x 10
41.25kg x 10
41.25kg x 10

Decline Ab Crunches (bodyweight)
10
10
10

Cardio
Total daily steps: 12,600
4.1km walk/jog — 33min 5sec

Reflections
Cheese and ham toastie for dinner absolutely slapped Had heaps of calories left by dinner time so just ate what I actually felt like and it still fit the macros pretty easily.

Rest day from the bigger muscle groups today so decided to give the abs a bit of attention instead. Cardio felt decent and the walk/jog pace was moving along pretty well.

Upped the Tren Ace to 40mg daily now as part of the ongoing experiment. Interested to see what changes over the next week or two with strength, conditioning, fullness and overall look.

If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8

@Southern Cross Labs @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @Kopite67 @aquadux @Rudeus @bss

View attachment 233603

Great update brother. Haven't had a ham and cheese toastie in an eternity. Nice ab hit legend

 

[Ohdamn]

19MAY

Stats
Height: 185cm
Weight: 98.4kg (18MAY)
Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.

Sponsor
@Southern Cross Labs

Cycle
TRT: 125mg Reandron weekly
Test P: 40mg daily
NPP: 40mg daily
Equipoise: 300mg weekly
Tren Ace: 40mg daily
Winstrol: 40mg daily
HGH: 4iu daily pre-bed
Retatrutide: 2mg weekly (own sourced)
MOTS-C
MT2 weekends only when tanning

Supplements
Vitamin C 1000mg
Cenovis B Complex
Fish oil
Bergamot
CoQ10
TUDCA
P5P
Digestive enzymes

Nutrition
Calories: 1835

Protein: 203.46g
Carbs: 134.16g
Fats: 49.97g

45g WPC with coffee

250g chicken mince with 250g Coles Asian stir-fry vegetables, pickled jalapeños, burger pickles and American mustard

250g chicken mince with 250g Coles Asian stir-fry vegetables, pickled jalapeños, burger pickles and American mustard

45g WPC post-workout
1L coconut water

Cheese and ham toastie
-Normal white bread
-2 slices Bega Strong & Bitey Vintage cheese
-138g champagne ham
-No butter used

Training
Abs Session (post-cardio)

Cable Weighted Crunches
36.25kg x 20
43.75kg x 12
48.75kg x 8
41.25kg x 15

Cable Side Crunches
41.25kg x 10
41.25kg x 10
41.25kg x 10

Decline Ab Crunches (bodyweight)
10
10
10

Cardio
Total daily steps: 12,600
4.1km walk/jog — 33min 5sec

Reflections
Cheese and ham toastie for dinner absolutely slapped Had heaps of calories left by dinner time so just ate what I actually felt like and it still fit the macros pretty easily.

Rest day from the bigger muscle groups today so decided to give the abs a bit of attention instead. Cardio felt decent and the walk/jog pace was moving along pretty well.

Upped the Tren Ace to 40mg daily now as part of the ongoing experiment. Interested to see what changes over the next week or two with strength, conditioning, fullness and overall look.

If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8

@Southern Cross Labs @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @Kopite67 @aquadux @Rudeus @bss

View attachment 233603

Macros tight, cardio solid, physique is sharpening up rapidly

excited to see the tren experiment progress

 

[RoySimpson]

18MAY
Stats
Height: 185cm
Weight: 98.4kg (18MAY)
Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
Sponsor
@Southern Cross Labs
Cycle
TRT: 125mg Reandron weekly
Test P: 40mg daily
NPP: 40mg daily
Equipoise: 300mg weekly
Tren Ace: 30mg daily
Winstrol: 40mg daily
HGH: 4iu daily pre-bed
Retatrutide: 2mg weekly (own sourced)
MOTS-C
MT2 weekends only when tanning
Supplements
Vitamin C 1000mg
Cenovis B Complex
Fish oil
Bergamot
CoQ10
TUDCA
P5P
Digestive enzymes

Nutrition
Calories: 1955

Protein: 232g
Carbs: 146.8g
Fats: 45.66g

WPC with coffee
250g Spud Lite potatoes with 100g chicken breast
250g chicken mince patty
250g chicken mince with 250g Coles Asian stir-fry vegetables, pickled jalapeños, burger pickles and American mustard
1L coconut water and 1L skim milk pre-workout
250g chicken mince patty
Most of my carbs were pushed pre-workout today.

Training
Upper Body Pump Session
(Trying injectable Superdrol and DMAA as a pre-workout experiment)

Incline Barbell Bench Press
40kg x 12
60kg x 12
80kg x 9
90kg x 6
90kg x 6
90kg x 5

Cable Lat Pulldown
61kg x 12
82kg x 10
82kg x 10
82kg x 7
Drop set: 54kg x 7

Hammer Strength Chest Supported Row
54kg x 10
54kg x 11
54kg x 10
54kg x 8

Bicep Curls
20kg x 10
20kg x 10
20kg x 10
20kg x 9

Tricep Pushdown (Y Bar)
31.25kg x 14
36.25kg x 8
36.25kg x 8
36.25kg x 9

Slightly Bent Over Cable Lateral Raises
8.75kg x 10
8.75kg x 10
8.75kg x 10

Standing Dumbbell OHP
15kg x 10
15kg x 10
17.5kg x 6
15kg x 6

Single Arm Cable Chest Press
6.25kg x 14
8.75kg x 10
11.25kg x 10
11.25kg x 8

Single Arm Reverse Grip Tricep Pushdown
11.25kg x 9
11.25kg x 8
11.25kg x 6

Cardio
Total daily steps: 10k
No real additional cardio today, mostly just slower walking around.

Reflections
Leg DOMS from yesterday kicked in hard today and made walking quickly pretty rough

The injectable Superdrol and DMAA combo definitely made the session feel very different. Huge pump, heaps of focus and a really aggressive training mindset.

Upper body felt full the entire workout and endurance between sets felt very solid too. Wanted more food around training today so pushed most carbs pre-workout and it seemed to work really well.

If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8

@Southern Cross Labs @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @Kopite67 @aquadux @Rudeus @bss

View attachment 232928

@theJimJim Looking strong bro! Great update!

 

[bss]

19MAY

Stats
Height: 185cm
Weight: 98.4kg (18MAY)
Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.

Sponsor
@Southern Cross Labs

Cycle
TRT: 125mg Reandron weekly
Test P: 40mg daily
NPP: 40mg daily
Equipoise: 300mg weekly
Tren Ace: 40mg daily
Winstrol: 40mg daily
HGH: 4iu daily pre-bed
Retatrutide: 2mg weekly (own sourced)
MOTS-C
MT2 weekends only when tanning

Supplements
Vitamin C 1000mg
Cenovis B Complex
Fish oil
Bergamot
CoQ10
TUDCA
P5P
Digestive enzymes

Nutrition
Calories: 1835

Protein: 203.46g
Carbs: 134.16g
Fats: 49.97g

45g WPC with coffee

250g chicken mince with 250g Coles Asian stir-fry vegetables, pickled jalapeños, burger pickles and American mustard

250g chicken mince with 250g Coles Asian stir-fry vegetables, pickled jalapeños, burger pickles and American mustard

45g WPC post-workout
1L coconut water

Cheese and ham toastie
-Normal white bread
-2 slices Bega Strong & Bitey Vintage cheese
-138g champagne ham
-No butter used

Training
Abs Session (post-cardio)

Cable Weighted Crunches
36.25kg x 20
43.75kg x 12
48.75kg x 8
41.25kg x 15

Cable Side Crunches
41.25kg x 10
41.25kg x 10
41.25kg x 10

Decline Ab Crunches (bodyweight)
10
10
10

Cardio
Total daily steps: 12,600
4.1km walk/jog — 33min 5sec

Reflections
Cheese and ham toastie for dinner absolutely slapped Had heaps of calories left by dinner time so just ate what I actually felt like and it still fit the macros pretty easily.

Rest day from the bigger muscle groups today so decided to give the abs a bit of attention instead. Cardio felt decent and the walk/jog pace was moving along pretty well.

Upped the Tren Ace to 40mg daily now as part of the ongoing experiment. Interested to see what changes over the next week or two with strength, conditioning, fullness and overall look.

If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8

@Southern Cross Labs @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @Kopite67 @aquadux @Rudeus @bss

View attachment 233603

Stepping the Tren Ace from 30 up to 40 daily on top of the Winstrol at 40 and the EQ already cooking is the measured climb that keeps the recomp pressure on without jumping in too hot brother

 

[theJimJim]

20MAY

Stats
Height: 185cm
Weight: 98.4kg (18MAY)
Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.

Sponsor
@Southern Cross Labs

Cycle
TRT: 125mg Reandron weekly
Test P: 40mg daily
NPP: 40mg daily
Equipoise: 300mg weekly
Tren Ace: 40mg daily
Winstrol: 40mg daily
HGH: 4iu daily pre-bed
Retatrutide: 2mg weekly (own sourced)
MOTS-C
MT2 weekends only when tanning

Supplements
Vitamin C 1000mg
Cenovis B Complex
Fish oil
Bergamot
CoQ10
TUDCA
P5P
Digestive enzymes

Nutrition
Calories: 1948

Protein: 230g
Carbs: 138.6g
Fats: 52.55g

WPC with coffee
250g chicken mince patty with a mandarin on the side
250g chicken mince with 250g Coles Asian stir-fry vegetables, pickled jalapeños, burger pickles and American mustard
WPC with coffee post-workout
2 cheese and ham toasties (no butter used)
200g high protein Greek yoghurt with an apple

Training

Barbell Bench Press
60kg x 10
80kg x 10
100kg x 10
100kg x 10
100kg x 10

Hammer Strength Iso-Lateral Shoulder Press
10kg each side x 12
15kg each side x 10
20kg each side x 10
25kg each side x 7
25kg each side x 7

Tricep Cable Y-Bar Pushdown
41.25kg x 7
41.25kg x 7
41.25kg x 7
36.25kg x 7

Dumbbell Side Delt Lateral Raises
12.5kg x 15
15kg x 10
17.5kg x 8
17.5kg x 6
Drop set: 12.5kg x 7 → 7.5kg x 7

Cable Chest Press
16.25kg x 6
16.25kg x 9
16.25kg x 9

Single Arm Tricep Pushdown
8.75kg x 12
8.75kg x 12
8.75kg x 12

Bent Over Cable Lateral Raises
6.25kg x 12
6.25kg x 12
6.25kg x 12

Cardio
Total daily steps: 6k
Nil additional cardio sessions today.

Reflections
Pretty straightforward push day today. Bench volume at 100kg felt solid and consistent across all working sets. Shoulder press also moved really well and delts were getting a serious pump from the laterals.

Kept cardio low today and just focused on getting the weights session done and recovering properly. Appetite and digestion were both good today and calories stayed nicely under control while still getting protein high.

The cheese and ham toasties are becoming a pretty elite low effort dinner option

If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8

@Southern Cross Labs @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @Kopite67 @aquadux @Rudeus @bss

 

[Kopite67]

20MAY

Stats
Height: 185cm
Weight: 98.4kg (18MAY)
Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.

Sponsor
@Southern Cross Labs

Cycle
TRT: 125mg Reandron weekly
Test P: 40mg daily
NPP: 40mg daily
Equipoise: 300mg weekly
Tren Ace: 40mg daily
Winstrol: 40mg daily
HGH: 4iu daily pre-bed
Retatrutide: 2mg weekly (own sourced)
MOTS-C
MT2 weekends only when tanning

Supplements
Vitamin C 1000mg
Cenovis B Complex
Fish oil
Bergamot
CoQ10
TUDCA
P5P
Digestive enzymes

Nutrition
Calories: 1948

Protein: 230g
Carbs: 138.6g
Fats: 52.55g

WPC with coffee
250g chicken mince patty with a mandarin on the side
250g chicken mince with 250g Coles Asian stir-fry vegetables, pickled jalapeños, burger pickles and American mustard
WPC with coffee post-workout
2 cheese and ham toasties (no butter used)
200g high protein Greek yoghurt with an apple

Training

Barbell Bench Press
60kg x 10
80kg x 10
100kg x 10
100kg x 10
100kg x 10

Hammer Strength Iso-Lateral Shoulder Press
10kg each side x 12
15kg each side x 10
20kg each side x 10
25kg each side x 7
25kg each side x 7

Tricep Cable Y-Bar Pushdown
41.25kg x 7
41.25kg x 7
41.25kg x 7
36.25kg x 7

Dumbbell Side Delt Lateral Raises
12.5kg x 15
15kg x 10
17.5kg x 8
17.5kg x 6
Drop set: 12.5kg x 7 → 7.5kg x 7

Cable Chest Press
16.25kg x 6
16.25kg x 9
16.25kg x 9

Single Arm Tricep Pushdown
8.75kg x 12
8.75kg x 12
8.75kg x 12

Bent Over Cable Lateral Raises
6.25kg x 12
6.25kg x 12
6.25kg x 12

Cardio
Total daily steps: 6k
Nil additional cardio sessions today.

Reflections
Pretty straightforward push day today. Bench volume at 100kg felt solid and consistent across all working sets. Shoulder press also moved really well and delts were getting a serious pump from the laterals.

Kept cardio low today and just focused on getting the weights session done and recovering properly. Appetite and digestion were both good today and calories stayed nicely under control while still getting protein high.

The cheese and ham toasties are becoming a pretty elite low effort dinner option

If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8

@Southern Cross Labs @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @Kopite67 @aquadux @Rudeus @bss

Nice session brother. Great bench of 100kg for multiple sets and reps

 

[theJimJim]

Nice session brother. Great bench of 100kg for multiple sets and reps

I wanted to tone it down on the weight for my joints today. They moved pretty fast too which was great it was only the last set that after 5 reps it was a grind!

 

[Tiger Salman Khan]

20MAY

Stats
Height: 185cm
Weight: 98.4kg (18MAY)
Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.

Sponsor
@Southern Cross Labs

Cycle
TRT: 125mg Reandron weekly
Test P: 40mg daily
NPP: 40mg daily
Equipoise: 300mg weekly
Tren Ace: 40mg daily
Winstrol: 40mg daily
HGH: 4iu daily pre-bed
Retatrutide: 2mg weekly (own sourced)
MOTS-C
MT2 weekends only when tanning

Supplements
Vitamin C 1000mg
Cenovis B Complex
Fish oil
Bergamot
CoQ10
TUDCA
P5P
Digestive enzymes

Nutrition
Calories: 1948

Protein: 230g
Carbs: 138.6g
Fats: 52.55g

WPC with coffee
250g chicken mince patty with a mandarin on the side
250g chicken mince with 250g Coles Asian stir-fry vegetables, pickled jalapeños, burger pickles and American mustard
WPC with coffee post-workout
2 cheese and ham toasties (no butter used)
200g high protein Greek yoghurt with an apple

Training

Barbell Bench Press
60kg x 10
80kg x 10
100kg x 10
100kg x 10
100kg x 10

Hammer Strength Iso-Lateral Shoulder Press
10kg each side x 12
15kg each side x 10
20kg each side x 10
25kg each side x 7
25kg each side x 7

Tricep Cable Y-Bar Pushdown
41.25kg x 7
41.25kg x 7
41.25kg x 7
36.25kg x 7

Dumbbell Side Delt Lateral Raises
12.5kg x 15
15kg x 10
17.5kg x 8
17.5kg x 6
Drop set: 12.5kg x 7 → 7.5kg x 7

Cable Chest Press
16.25kg x 6
16.25kg x 9
16.25kg x 9

Single Arm Tricep Pushdown
8.75kg x 12
8.75kg x 12
8.75kg x 12

Bent Over Cable Lateral Raises
6.25kg x 12
6.25kg x 12
6.25kg x 12

Cardio
Total daily steps: 6k
Nil additional cardio sessions today.

Reflections
Pretty straightforward push day today. Bench volume at 100kg felt solid and consistent across all working sets. Shoulder press also moved really well and delts were getting a serious pump from the laterals.

Kept cardio low today and just focused on getting the weights session done and recovering properly. Appetite and digestion were both good today and calories stayed nicely under control while still getting protein high.

The cheese and ham toasties are becoming a pretty elite low effort dinner option

If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8

@Southern Cross Labs @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @Kopite67 @aquadux @Rudeus @bss

@theJimJim amazing updates....keep it up.....

 

[Ohdamn]

20MAY

Stats
Height: 185cm
Weight: 98.4kg (18MAY)
Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.

Sponsor
@Southern Cross Labs

Cycle
TRT: 125mg Reandron weekly
Test P: 40mg daily
NPP: 40mg daily
Equipoise: 300mg weekly
Tren Ace: 40mg daily
Winstrol: 40mg daily
HGH: 4iu daily pre-bed
Retatrutide: 2mg weekly (own sourced)
MOTS-C
MT2 weekends only when tanning

Supplements
Vitamin C 1000mg
Cenovis B Complex
Fish oil
Bergamot
CoQ10
TUDCA
P5P
Digestive enzymes

Nutrition
Calories: 1948

Protein: 230g
Carbs: 138.6g
Fats: 52.55g

WPC with coffee
250g chicken mince patty with a mandarin on the side
250g chicken mince with 250g Coles Asian stir-fry vegetables, pickled jalapeños, burger pickles and American mustard
WPC with coffee post-workout
2 cheese and ham toasties (no butter used)
200g high protein Greek yoghurt with an apple

Training

Barbell Bench Press
60kg x 10
80kg x 10
100kg x 10
100kg x 10
100kg x 10

Hammer Strength Iso-Lateral Shoulder Press
10kg each side x 12
15kg each side x 10
20kg each side x 10
25kg each side x 7
25kg each side x 7

Tricep Cable Y-Bar Pushdown
41.25kg x 7
41.25kg x 7
41.25kg x 7
36.25kg x 7

Dumbbell Side Delt Lateral Raises
12.5kg x 15
15kg x 10
17.5kg x 8
17.5kg x 6
Drop set: 12.5kg x 7 → 7.5kg x 7

Cable Chest Press
16.25kg x 6
16.25kg x 9
16.25kg x 9

Single Arm Tricep Pushdown
8.75kg x 12
8.75kg x 12
8.75kg x 12

Bent Over Cable Lateral Raises
6.25kg x 12
6.25kg x 12
6.25kg x 12

Cardio
Total daily steps: 6k
Nil additional cardio sessions today.

Reflections
Pretty straightforward push day today. Bench volume at 100kg felt solid and consistent across all working sets. Shoulder press also moved really well and delts were getting a serious pump from the laterals.

Kept cardio low today and just focused on getting the weights session done and recovering properly. Appetite and digestion were both good today and calories stayed nicely under control while still getting protein high.

The cheese and ham toasties are becoming a pretty elite low effort dinner option

If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8

@Southern Cross Labs @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @Kopite67 @aquadux @Rudeus @bss

Bench and shoulders strong, triceps torched, gains incoming, no doubt!

 

[bss]

I wanted to tone it down on the weight for my joints today. They moved pretty fast too which was great it was only the last set that after 5 reps it was a grind!

Toning the load down for joint feel while the bar still moves fast is the kind of body awareness that keeps the next session firing instead of forcing a deload brother

 

[ballin2504]

18MAY
Stats
Height: 185cm
Weight: 98.4kg (18MAY)
Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
Sponsor
@Southern Cross Labs
Cycle
TRT: 125mg Reandron weekly
Test P: 40mg daily
NPP: 40mg daily
Equipoise: 300mg weekly
Tren Ace: 30mg daily
Winstrol: 40mg daily
HGH: 4iu daily pre-bed
Retatrutide: 2mg weekly (own sourced)
MOTS-C
MT2 weekends only when tanning
Supplements
Vitamin C 1000mg
Cenovis B Complex
Fish oil
Bergamot
CoQ10
TUDCA
P5P
Digestive enzymes

Nutrition
Calories: 1955

Protein: 232g
Carbs: 146.8g
Fats: 45.66g

WPC with coffee
250g Spud Lite potatoes with 100g chicken breast
250g chicken mince patty
250g chicken mince with 250g Coles Asian stir-fry vegetables, pickled jalapeños, burger pickles and American mustard
1L coconut water and 1L skim milk pre-workout
250g chicken mince patty
Most of my carbs were pushed pre-workout today.

Training
Upper Body Pump Session
(Trying injectable Superdrol and DMAA as a pre-workout experiment)

Incline Barbell Bench Press
40kg x 12
60kg x 12
80kg x 9
90kg x 6
90kg x 6
90kg x 5

Cable Lat Pulldown
61kg x 12
82kg x 10
82kg x 10
82kg x 7
Drop set: 54kg x 7

Hammer Strength Chest Supported Row
54kg x 10
54kg x 11
54kg x 10
54kg x 8

Bicep Curls
20kg x 10
20kg x 10
20kg x 10
20kg x 9

Tricep Pushdown (Y Bar)
31.25kg x 14
36.25kg x 8
36.25kg x 8
36.25kg x 9

Slightly Bent Over Cable Lateral Raises
8.75kg x 10
8.75kg x 10
8.75kg x 10

Standing Dumbbell OHP
15kg x 10
15kg x 10
17.5kg x 6
15kg x 6

Single Arm Cable Chest Press
6.25kg x 14
8.75kg x 10
11.25kg x 10
11.25kg x 8

Single Arm Reverse Grip Tricep Pushdown
11.25kg x 9
11.25kg x 8
11.25kg x 6

Cardio
Total daily steps: 10k
No real additional cardio today, mostly just slower walking around.

Reflections
Leg DOMS from yesterday kicked in hard today and made walking quickly pretty rough

The injectable Superdrol and DMAA combo definitely made the session feel very different. Huge pump, heaps of focus and a really aggressive training mindset.

Upper body felt full the entire workout and endurance between sets felt very solid too. Wanted more food around training today so pushed most carbs pre-workout and it seemed to work really well.

If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8

@Southern Cross Labs @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @Kopite67 @aquadux @Rudeus @bss

View attachment 232928

@theJimJim damn man that superdrol and dmaa is something else. Bet you felt like a superhero

 

[theJimJim]

22MAY

Stats
Height: 185cm
Weight: 98.4kg (18MAY)
Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.

Sponsor
@Southern Cross Labs

Cycle
TRT: 125mg Reandron weekly
Test P: 40mg daily
NPP: 40mg daily
Equipoise: 300mg weekly
Tren Ace: 40mg daily
Winstrol: 40mg daily
HGH: 4iu daily pre-bed
Retatrutide: 2mg weekly (own sourced)
MOTS-C
MT2 weekends only when tanning

Supplements
Vitamin C 1000mg
Cenovis B Complex
Fish oil
Bergamot
CoQ10
TUDCA
P5P
Digestive enzymes

Nutrition
Calories: 1912

Protein: 216.63g
Carbs: 146.31g
Fats: 49.95g

WPC with coffee
Protein bar
Pear
250ml vanilla Breaka milk
500g 5% fat beef mince turned into 2 patties eaten throughout the day
1L skim milk pre-workout
200g pineapple pieces with 200g low fat high protein Greek yoghurt

Training

Cable Pulldowns
68kg x 12
75kg x 9
82kg x 9
89kg x 8
96kg x 7
103kg x 5
75kg x 8

Hammer Strength Chest Supported Row
75kg x 10
82kg x 5
82kg x 7
82kg x 6
82kg x 6
82kg x 5
61kg x 9

Bicep Curls
Starting at 22.5kg x 3 all the way down to 7.5kg x 3 in 2.5kg increments
Completed twice through

Face Pulls
18.75kg x 9
18.75kg x 8
18.75kg x 11
16.25kg x 10
16.25kg x 11
16.25kg x 10

Kneeling Single Arm Cable Pulldown
21.25kg x 12
23.75kg x 11
23.75kg x 7
23.75kg x 8

Hammer Strength Bicep Curl
53kg x 8
53kg x 7
53kg x 8
Assisted Pull Ups
3 sets x 8

Cardio
Total daily steps: 11,365
Used rest periods between sets to walk laps around the gym floor.

Reflections
Really enjoyed today’s pull session. Back was feeling strong across the whole workout and I pushed the cable pulldowns up to 103kg which felt solid. Arms were absolutely cooked by the end after all the curl work.

Using the rest periods to keep moving around the gym helped keep steps up without needing a separate cardio session. Felt like it kept my conditioning and heart rate up through the whole workout too.

Calories stayed nice and controlled today while still getting protein high. The beef patties through the day were simple but worked really well for hunger.

If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8

@Southern Cross Labs @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @Kopite67 @aquadux @Rudeus @bss

 

[Kopite67]

22MAY

Stats
Height: 185cm
Weight: 98.4kg (18MAY)
Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.

Sponsor
@Southern Cross Labs

Cycle
TRT: 125mg Reandron weekly
Test P: 40mg daily
NPP: 40mg daily
Equipoise: 300mg weekly
Tren Ace: 40mg daily
Winstrol: 40mg daily
HGH: 4iu daily pre-bed
Retatrutide: 2mg weekly (own sourced)
MOTS-C
MT2 weekends only when tanning

Supplements
Vitamin C 1000mg
Cenovis B Complex
Fish oil
Bergamot
CoQ10
TUDCA
P5P
Digestive enzymes

Nutrition
Calories: 1912

Protein: 216.63g
Carbs: 146.31g
Fats: 49.95g

WPC with coffee
Protein bar
Pear
250ml vanilla Breaka milk
500g 5% fat beef mince turned into 2 patties eaten throughout the day
1L skim milk pre-workout
200g pineapple pieces with 200g low fat high protein Greek yoghurt

Training

Cable Pulldowns
68kg x 12
75kg x 9
82kg x 9
89kg x 8
96kg x 7
103kg x 5
75kg x 8

Hammer Strength Chest Supported Row
75kg x 10
82kg x 5
82kg x 7
82kg x 6
82kg x 6
82kg x 5
61kg x 9

Bicep Curls
Starting at 22.5kg x 3 all the way down to 7.5kg x 3 in 2.5kg increments
Completed twice through

Face Pulls
18.75kg x 9
18.75kg x 8
18.75kg x 11
16.25kg x 10
16.25kg x 11
16.25kg x 10

Kneeling Single Arm Cable Pulldown
21.25kg x 12
23.75kg x 11
23.75kg x 7
23.75kg x 8

Hammer Strength Bicep Curl
53kg x 8
53kg x 7
53kg x 8
Assisted Pull Ups
3 sets x 8

Cardio
Total daily steps: 11,365
Used rest periods between sets to walk laps around the gym floor.

Reflections
Really enjoyed today’s pull session. Back was feeling strong across the whole workout and I pushed the cable pulldowns up to 103kg which felt solid. Arms were absolutely cooked by the end after all the curl work.

Using the rest periods to keep moving around the gym helped keep steps up without needing a separate cardio session. Felt like it kept my conditioning and heart rate up through the whole workout too.

Calories stayed nice and controlled today while still getting protein high. The beef patties through the day were simple but worked really well for hunger.

If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8

@Southern Cross Labs @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @Kopite67 @aquadux @Rudeus @bss

Great update bro. Really good session and the constant movement is a nice touch. Really steady, solid progress brother

 

[bss]

22MAY

Stats
Height: 185cm
Weight: 98.4kg (18MAY)
Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.

Sponsor
@Southern Cross Labs

Cycle
TRT: 125mg Reandron weekly
Test P: 40mg daily
NPP: 40mg daily
Equipoise: 300mg weekly
Tren Ace: 40mg daily
Winstrol: 40mg daily
HGH: 4iu daily pre-bed
Retatrutide: 2mg weekly (own sourced)
MOTS-C
MT2 weekends only when tanning

Supplements
Vitamin C 1000mg
Cenovis B Complex
Fish oil
Bergamot
CoQ10
TUDCA
P5P
Digestive enzymes

Nutrition
Calories: 1912

Protein: 216.63g
Carbs: 146.31g
Fats: 49.95g

WPC with coffee
Protein bar
Pear
250ml vanilla Breaka milk
500g 5% fat beef mince turned into 2 patties eaten throughout the day
1L skim milk pre-workout
200g pineapple pieces with 200g low fat high protein Greek yoghurt

Training

Cable Pulldowns
68kg x 12
75kg x 9
82kg x 9
89kg x 8
96kg x 7
103kg x 5
75kg x 8

Hammer Strength Chest Supported Row
75kg x 10
82kg x 5
82kg x 7
82kg x 6
82kg x 6
82kg x 5
61kg x 9

Bicep Curls
Starting at 22.5kg x 3 all the way down to 7.5kg x 3 in 2.5kg increments
Completed twice through

Face Pulls
18.75kg x 9
18.75kg x 8
18.75kg x 11
16.25kg x 10
16.25kg x 11
16.25kg x 10

Kneeling Single Arm Cable Pulldown
21.25kg x 12
23.75kg x 11
23.75kg x 7
23.75kg x 8

Hammer Strength Bicep Curl
53kg x 8
53kg x 7
53kg x 8
Assisted Pull Ups
3 sets x 8

Cardio
Total daily steps: 11,365
Used rest periods between sets to walk laps around the gym floor.

Reflections
Really enjoyed today’s pull session. Back was feeling strong across the whole workout and I pushed the cable pulldowns up to 103kg which felt solid. Arms were absolutely cooked by the end after all the curl work.

Using the rest periods to keep moving around the gym helped keep steps up without needing a separate cardio session. Felt like it kept my conditioning and heart rate up through the whole workout too.

Calories stayed nice and controlled today while still getting protein high. The beef patties through the day were simple but worked really well for hunger.

If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8

@Southern Cross Labs @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @Kopite67 @aquadux @Rudeus @bss

Holding the same protocol block for another day after the Tren bump landed is the kind of patient consistency that lets the body tell you what's actually working without changing variables underneath it brother

 

[theJimJim]

23MAY

Stats
Height: 185cm
Weight: 98.4kg (18MAY)
Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.

Sponsor
@Southern Cross Labs

Cycle
TRT: 125mg Reandron weekly
Test P: 40mg daily
NPP: 40mg daily
Equipoise: 300mg weekly
Tren Ace: 40mg daily
Winstrol: 40mg daily
HGH: 4iu daily pre-bed
Retatrutide: 2mg weekly (own sourced)
MOTS-C
MT2 weekends only when tanning

Supplements
Vitamin C 1000mg
Cenovis B Complex
Fish oil
Bergamot
CoQ10
TUDCA
P5P
Digestive enzymes

Nutrition
Calories: 1909
Protein: 204.34g
Carbs: 127.6g
Fats: 64.1g

WPC with coffee

Honey soy chicken skewers with cooked capsicum x 2 meals

200ml iced coffee

250g chicken mince with 250g Coles

Asian stir-fry vegetables, pickled jalapeños, burger pickles and American mustard

250g strawberries

KitKat Chunky
WPC to finish remaining protein target

Training
Hammer Strength Seated Leg Press
115kg x 12
145kg x 12
165kg x 12
185kg x 8
185kg x 8
185kg x 8

Laying Hamstring Curls
81kg x 10
81kg x 7
81kg x 7
81kg x 8

Standing Calf Raises
200kg x 12
200kg x 9
200kg x 8
200kg x 10
200kg x 10

Hip Adductor
42kg x 10
42kg x 9
42kg x 8

Hip Abductor
63kg + 7 plates x 13
63kg + 7 plates x 14
63kg + 7 plates x 14

Leg Extensions
117kg x 10
124kg x 8
124kg x 6
Drop set: 96kg x 4

Cardio
Total daily steps: 7,800
Nil additional cardio today.

Reflections
Good hard leg session today. Leg press felt strong and controlled and the calves were absolutely on fire by the end of the workout

Couldn’t get any additional cardio in because I went to the movies with the kids after work, but honestly no regrets there. Had a really good time together and that balance between family life and fitness goals is important too.
Calories stayed under control even with the KitKat sneaking its way in there

If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8

@Southern Cross Labs @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @Kopite67 @aquadux @Rudeus @bss

 

[kamsikazee]

23MAY

Stats
Height: 185cm
Weight: 98.4kg (18MAY)
Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.

Sponsor
@Southern Cross Labs

Cycle
TRT: 125mg Reandron weekly
Test P: 40mg daily
NPP: 40mg daily
Equipoise: 300mg weekly
Tren Ace: 40mg daily
Winstrol: 40mg daily
HGH: 4iu daily pre-bed
Retatrutide: 2mg weekly (own sourced)
MOTS-C
MT2 weekends only when tanning

Supplements
Vitamin C 1000mg
Cenovis B Complex
Fish oil
Bergamot
CoQ10
TUDCA
P5P
Digestive enzymes

Nutrition
Calories: 1909
Protein: 204.34g
Carbs: 127.6g
Fats: 64.1g

WPC with coffee

Honey soy chicken skewers with cooked capsicum x 2 meals

200ml iced coffee

250g chicken mince with 250g Coles

Asian stir-fry vegetables, pickled jalapeños, burger pickles and American mustard

250g strawberries

KitKat Chunky
WPC to finish remaining protein target

Training
Hammer Strength Seated Leg Press
115kg x 12
145kg x 12
165kg x 12
185kg x 8
185kg x 8
185kg x 8

Laying Hamstring Curls
81kg x 10
81kg x 7
81kg x 7
81kg x 8

Standing Calf Raises
200kg x 12
200kg x 9
200kg x 8
200kg x 10
200kg x 10

Hip Adductor
42kg x 10
42kg x 9
42kg x 8

Hip Abductor
63kg + 7 plates x 13
63kg + 7 plates x 14
63kg + 7 plates x 14

Leg Extensions
117kg x 10
124kg x 8
124kg x 6
Drop set: 96kg x 4

Cardio
Total daily steps: 7,800
Nil additional cardio today.

Reflections
Good hard leg session today. Leg press felt strong and controlled and the calves were absolutely on fire by the end of the workout

Couldn’t get any additional cardio in because I went to the movies with the kids after work, but honestly no regrets there. Had a really good time together and that balance between family life and fitness goals is important too.
Calories stayed under control even with the KitKat sneaking its way in there

If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8

@Southern Cross Labs @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @Kopite67 @aquadux @Rudeus @bss

Love it bro! Getting it done and still able to enjoy yourself being able to fit in a toastie or kit kat into your macros.

What did you guys end up watching? Got some good options out at the cinemas at the moment!

 

[Kopite67]

23MAY

Stats
Height: 185cm
Weight: 98.4kg (18MAY)
Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.

Sponsor
@Southern Cross Labs

Cycle
TRT: 125mg Reandron weekly
Test P: 40mg daily
NPP: 40mg daily
Equipoise: 300mg weekly
Tren Ace: 40mg daily
Winstrol: 40mg daily
HGH: 4iu daily pre-bed
Retatrutide: 2mg weekly (own sourced)
MOTS-C
MT2 weekends only when tanning

Supplements
Vitamin C 1000mg
Cenovis B Complex
Fish oil
Bergamot
CoQ10
TUDCA
P5P
Digestive enzymes

Nutrition
Calories: 1909
Protein: 204.34g
Carbs: 127.6g
Fats: 64.1g

WPC with coffee

Honey soy chicken skewers with cooked capsicum x 2 meals

200ml iced coffee

250g chicken mince with 250g Coles

Asian stir-fry vegetables, pickled jalapeños, burger pickles and American mustard

250g strawberries

KitKat Chunky
WPC to finish remaining protein target

Training
Hammer Strength Seated Leg Press
115kg x 12
145kg x 12
165kg x 12
185kg x 8
185kg x 8
185kg x 8

Laying Hamstring Curls
81kg x 10
81kg x 7
81kg x 7
81kg x 8

Standing Calf Raises
200kg x 12
200kg x 9
200kg x 8
200kg x 10
200kg x 10

Hip Adductor
42kg x 10
42kg x 9
42kg x 8

Hip Abductor
63kg + 7 plates x 13
63kg + 7 plates x 14
63kg + 7 plates x 14

Leg Extensions
117kg x 10
124kg x 8
124kg x 6
Drop set: 96kg x 4

Cardio
Total daily steps: 7,800
Nil additional cardio today.

Reflections
Good hard leg session today. Leg press felt strong and controlled and the calves were absolutely on fire by the end of the workout

Couldn’t get any additional cardio in because I went to the movies with the kids after work, but honestly no regrets there. Had a really good time together and that balance between family life and fitness goals is important too.
Calories stayed under control even with the KitKat sneaking its way in there

If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8

@Southern Cross Labs @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @Kopite67 @aquadux @Rudeus @bss

Great leg session bro. Really pushing so heavy poundage now for a lot volume overall. Live the balance you are getting with training , diet and family time. Rockin' it legend

 

[LH5515]

23MAY

Stats
Height: 185cm
Weight: 98.4kg (18MAY)
Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.

Sponsor
@Southern Cross Labs

Cycle
TRT: 125mg Reandron weekly
Test P: 40mg daily
NPP: 40mg daily
Equipoise: 300mg weekly
Tren Ace: 40mg daily
Winstrol: 40mg daily
HGH: 4iu daily pre-bed
Retatrutide: 2mg weekly (own sourced)
MOTS-C
MT2 weekends only when tanning

Supplements
Vitamin C 1000mg
Cenovis B Complex
Fish oil
Bergamot
CoQ10
TUDCA
P5P
Digestive enzymes

Nutrition
Calories: 1909
Protein: 204.34g
Carbs: 127.6g
Fats: 64.1g

WPC with coffee

Honey soy chicken skewers with cooked capsicum x 2 meals

200ml iced coffee

250g chicken mince with 250g Coles

Asian stir-fry vegetables, pickled jalapeños, burger pickles and American mustard

250g strawberries

KitKat Chunky
WPC to finish remaining protein target

Training
Hammer Strength Seated Leg Press
115kg x 12
145kg x 12
165kg x 12
185kg x 8
185kg x 8
185kg x 8

Laying Hamstring Curls
81kg x 10
81kg x 7
81kg x 7
81kg x 8

Standing Calf Raises
200kg x 12
200kg x 9
200kg x 8
200kg x 10
200kg x 10

Hip Adductor
42kg x 10
42kg x 9
42kg x 8

Hip Abductor
63kg + 7 plates x 13
63kg + 7 plates x 14
63kg + 7 plates x 14

Leg Extensions
117kg x 10
124kg x 8
124kg x 6
Drop set: 96kg x 4

Cardio
Total daily steps: 7,800
Nil additional cardio today.

Reflections
Good hard leg session today. Leg press felt strong and controlled and the calves were absolutely on fire by the end of the workout

Couldn’t get any additional cardio in because I went to the movies with the kids after work, but honestly no regrets there. Had a really good time together and that balance between family life and fitness goals is important too.
Calories stayed under control even with the KitKat sneaking its way in there

If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8

@Southern Cross Labs @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @Kopite67 @aquadux @Rudeus @bss

Great update brother!

Family / gym balance very important

 

[theJimJim]

Love it bro! Getting it done and still able to enjoy yourself being able to fit in a toastie or kit kat into your macros.

What did you guys end up watching? Got some good options out at the cinemas at the moment!

We saw the Mandalorian and Grogu movie. It was pretty good. The kids loved it

 

[Ohdamn]

23MAY

Stats
Height: 185cm
Weight: 98.4kg (18MAY)
Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.

Sponsor
@Southern Cross Labs

Cycle
TRT: 125mg Reandron weekly
Test P: 40mg daily
NPP: 40mg daily
Equipoise: 300mg weekly
Tren Ace: 40mg daily
Winstrol: 40mg daily
HGH: 4iu daily pre-bed
Retatrutide: 2mg weekly (own sourced)
MOTS-C
MT2 weekends only when tanning

Supplements
Vitamin C 1000mg
Cenovis B Complex
Fish oil
Bergamot
CoQ10
TUDCA
P5P
Digestive enzymes

Nutrition
Calories: 1909
Protein: 204.34g
Carbs: 127.6g
Fats: 64.1g

WPC with coffee

Honey soy chicken skewers with cooked capsicum x 2 meals

200ml iced coffee

250g chicken mince with 250g Coles

Asian stir-fry vegetables, pickled jalapeños, burger pickles and American mustard

250g strawberries

KitKat Chunky
WPC to finish remaining protein target

Training
Hammer Strength Seated Leg Press
115kg x 12
145kg x 12
165kg x 12
185kg x 8
185kg x 8
185kg x 8

Laying Hamstring Curls
81kg x 10
81kg x 7
81kg x 7
81kg x 8

Standing Calf Raises
200kg x 12
200kg x 9
200kg x 8
200kg x 10
200kg x 10

Hip Adductor
42kg x 10
42kg x 9
42kg x 8

Hip Abductor
63kg + 7 plates x 13
63kg + 7 plates x 14
63kg + 7 plates x 14

Leg Extensions
117kg x 10
124kg x 8
124kg x 6
Drop set: 96kg x 4

Cardio
Total daily steps: 7,800
Nil additional cardio today.

Reflections
Good hard leg session today. Leg press felt strong and controlled and the calves were absolutely on fire by the end of the workout

Couldn’t get any additional cardio in because I went to the movies with the kids after work, but honestly no regrets there. Had a really good time together and that balance between family life and fitness goals is important too.
Calories stayed under control even with the KitKat sneaking its way in there

If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8

@Southern Cross Labs @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @Kopite67 @aquadux @Rudeus @bss

Calories controlled, hard training, family first, winning everywhere bro

 

[LevButlerov]

23MAY

Stats
Height: 185cm
Weight: 98.4kg (18MAY)
Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.

Sponsor
@Southern Cross Labs

Cycle
TRT: 125mg Reandron weekly
Test P: 40mg daily
NPP: 40mg daily
Equipoise: 300mg weekly
Tren Ace: 40mg daily
Winstrol: 40mg daily
HGH: 4iu daily pre-bed
Retatrutide: 2mg weekly (own sourced)
MOTS-C
MT2 weekends only when tanning

Supplements
Vitamin C 1000mg
Cenovis B Complex
Fish oil
Bergamot
CoQ10
TUDCA
P5P
Digestive enzymes

Nutrition
Calories: 1909
Protein: 204.34g
Carbs: 127.6g
Fats: 64.1g

WPC with coffee

Honey soy chicken skewers with cooked capsicum x 2 meals

200ml iced coffee

250g chicken mince with 250g Coles

Asian stir-fry vegetables, pickled jalapeños, burger pickles and American mustard

250g strawberries

KitKat Chunky
WPC to finish remaining protein target

Training
Hammer Strength Seated Leg Press
115kg x 12
145kg x 12
165kg x 12
185kg x 8
185kg x 8
185kg x 8

Laying Hamstring Curls
81kg x 10
81kg x 7
81kg x 7
81kg x 8

Standing Calf Raises
200kg x 12
200kg x 9
200kg x 8
200kg x 10
200kg x 10

Hip Adductor
42kg x 10
42kg x 9
42kg x 8

Hip Abductor
63kg + 7 plates x 13
63kg + 7 plates x 14
63kg + 7 plates x 14

Leg Extensions
117kg x 10
124kg x 8
124kg x 6
Drop set: 96kg x 4

Cardio
Total daily steps: 7,800
Nil additional cardio today.

Reflections
Good hard leg session today. Leg press felt strong and controlled and the calves were absolutely on fire by the end of the workout

Couldn’t get any additional cardio in because I went to the movies with the kids after work, but honestly no regrets there. Had a really good time together and that balance between family life and fitness goals is important too.
Calories stayed under control even with the KitKat sneaking its way in there

If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8

@Southern Cross Labs @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @Kopite67 @aquadux @Rudeus @bss

hammer leg press 185 is stacked ! wow! good protein level lets push to 250

 

[theJimJim]

hammer leg press 185 is stacked ! wow! good protein level lets push to 250

I would push more protein but with my current calories I struggle with dropping carbs I get way more fatigued and tired without them. How low would you suggest going with fats?

 

[LevButlerov]

I would push more protein but with my current calories I struggle with dropping carbs I get way more fatigued and tired without them. How low would you suggest going with fats?

if you have an issue with low carbs lets push protein +20 and carbs +60 and see how you feel fat we can keep same

 

[bss]

I would push more protein but with my current calories I struggle with dropping carbs I get way more fatigued and tired without them. How low would you suggest going with fats?

On a recomp like yours fats can sit at 0.4 to 0.5g per kg of bodyweight without messing with hormones, so for you that's about 40 to 50g a day which frees up another 30 to 40g protein without touching carbs brother

 

[theJimJim]

On a recomp like yours fats can sit at 0.4 to 0.5g per kg of bodyweight without messing with hormones, so for you that's about 40 to 50g a day which frees up another 30 to 40g protein without touching carbs brother

Thanks mate!

 

[theJimJim]

24MAY

Stats

Height: 185cm
Weight: 98.4kg (18MAY)
Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.

Sponsor
@Southern Cross Labs

Cycle
TRT: 125mg Reandron weekly
Test P: 40mg daily
NPP: 40mg daily
Equipoise: 300mg weekly
Tren Ace: 40mg daily
Winstrol: 40mg daily
HGH: 4iu daily pre-bed
Retatrutide: 2mg weekly (own sourced)
MOTS-C
MT2 weekends only when tanning

Supplements
Vitamin C 1000mg
Cenovis B Complex
Fish oil
Bergamot
CoQ10
TUDCA
P5P
Digestive enzymes

Nutrition
Calories: Tracking stopped at 1253 calories at dinner time.

Tracked Macros Before Dinner:
Protein: 144.7g
Carbs: 91.27g
Fats: 31.42g

WPC before work

250g chicken mince with 250g Coles Asian stir-fry vegetables, pickled jalapeños, burger pickles and American mustard x 2 meals

1 pear
250ml apple juice pre-workout

Roast pork with roast vegetables and gravy cooked by the wife for dinner

Training
Deadlifts
70kg x 5
120kg x 5
150kg x 5
180kg x 2
190kg x 1
180kg x 1
150kg x 5

Cardio
Total daily steps: 10,400
4.1km walk after training

Reflections

Deadlifts felt really solid today. The 190kg single moved well on my second attempt and I was happy with how my strength felt overall. Back and grip both held up nicely and energy felt pretty good through the session.

Stopped properly tracking calories at dinner because my wife cooked an unreal roast pork and roast vegetables meal with gravy and I honestly just wanted to enjoy it without worrying about logging every little thing Definitely worth it.

Got a nice walk in after training too which helped loosen everything up after deadlifts.

If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8

@Southern Cross Labs @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @Kopite67 @aquadux @Rudeus @bss

 

[jenkemj]

24MAY

Stats

Height: 185cm
Weight: 98.4kg (18MAY)
Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.

Sponsor
@Southern Cross Labs

Cycle
TRT: 125mg Reandron weekly
Test P: 40mg daily
NPP: 40mg daily
Equipoise: 300mg weekly
Tren Ace: 40mg daily
Winstrol: 40mg daily
HGH: 4iu daily pre-bed
Retatrutide: 2mg weekly (own sourced)
MOTS-C
MT2 weekends only when tanning

Supplements
Vitamin C 1000mg
Cenovis B Complex
Fish oil
Bergamot
CoQ10
TUDCA
P5P
Digestive enzymes

Nutrition
Calories: Tracking stopped at 1253 calories at dinner time.

Tracked Macros Before Dinner:
Protein: 144.7g
Carbs: 91.27g
Fats: 31.42g

WPC before work

250g chicken mince with 250g Coles Asian stir-fry vegetables, pickled jalapeños, burger pickles and American mustard x 2 meals

1 pear
250ml apple juice pre-workout

Roast pork with roast vegetables and gravy cooked by the wife for dinner

Training
Deadlifts
70kg x 5
120kg x 5
150kg x 5
180kg x 2
190kg x 1
180kg x 1
150kg x 5

Cardio
Total daily steps: 10,400
4.1km walk after training

Reflections

Deadlifts felt really solid today. The 190kg single moved well on my second attempt and I was happy with how my strength felt overall. Back and grip both held up nicely and energy felt pretty good through the session.

Stopped properly tracking calories at dinner because my wife cooked an unreal roast pork and roast vegetables meal with gravy and I honestly just wanted to enjoy it without worrying about logging every little thing Definitely worth it.

Got a nice walk in after training too which helped loosen everything up after deadlifts.

If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8

@Southern Cross Labs @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @Kopite67 @aquadux @Rudeus @bss

Ooo yes the Sunday roast gotta love it!

 

[kamsikazee]

24MAY

Stats

Height: 185cm
Weight: 98.4kg (18MAY)
Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.

Sponsor
@Southern Cross Labs

Cycle
TRT: 125mg Reandron weekly
Test P: 40mg daily
NPP: 40mg daily
Equipoise: 300mg weekly
Tren Ace: 40mg daily
Winstrol: 40mg daily
HGH: 4iu daily pre-bed
Retatrutide: 2mg weekly (own sourced)
MOTS-C
MT2 weekends only when tanning

Supplements
Vitamin C 1000mg
Cenovis B Complex
Fish oil
Bergamot
CoQ10
TUDCA
P5P
Digestive enzymes

Nutrition
Calories: Tracking stopped at 1253 calories at dinner time.

Tracked Macros Before Dinner:
Protein: 144.7g
Carbs: 91.27g
Fats: 31.42g

WPC before work

250g chicken mince with 250g Coles Asian stir-fry vegetables, pickled jalapeños, burger pickles and American mustard x 2 meals

1 pear
250ml apple juice pre-workout

Roast pork with roast vegetables and gravy cooked by the wife for dinner

Training
Deadlifts
70kg x 5
120kg x 5
150kg x 5
180kg x 2
190kg x 1
180kg x 1
150kg x 5

Cardio
Total daily steps: 10,400
4.1km walk after training

Reflections

Deadlifts felt really solid today. The 190kg single moved well on my second attempt and I was happy with how my strength felt overall. Back and grip both held up nicely and energy felt pretty good through the session.

Stopped properly tracking calories at dinner because my wife cooked an unreal roast pork and roast vegetables meal with gravy and I honestly just wanted to enjoy it without worrying about logging every little thing Definitely worth it.

Got a nice walk in after training too which helped loosen everything up after deadlifts.

If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8

@Southern Cross Labs @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @Kopite67 @aquadux @Rudeus @bss

Deserve the roast after all that hard work in the gym! Enjoy it bro!

 

[Kopite67]

24MAY

Stats

Height: 185cm
Weight: 98.4kg (18MAY)
Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.

Sponsor
@Southern Cross Labs

Cycle
TRT: 125mg Reandron weekly
Test P: 40mg daily
NPP: 40mg daily
Equipoise: 300mg weekly
Tren Ace: 40mg daily
Winstrol: 40mg daily
HGH: 4iu daily pre-bed
Retatrutide: 2mg weekly (own sourced)
MOTS-C
MT2 weekends only when tanning

Supplements
Vitamin C 1000mg
Cenovis B Complex
Fish oil
Bergamot
CoQ10
TUDCA
P5P
Digestive enzymes

Nutrition
Calories: Tracking stopped at 1253 calories at dinner time.

Tracked Macros Before Dinner:
Protein: 144.7g
Carbs: 91.27g
Fats: 31.42g

WPC before work

250g chicken mince with 250g Coles Asian stir-fry vegetables, pickled jalapeños, burger pickles and American mustard x 2 meals

1 pear
250ml apple juice pre-workout

Roast pork with roast vegetables and gravy cooked by the wife for dinner

Training
Deadlifts
70kg x 5
120kg x 5
150kg x 5
180kg x 2
190kg x 1
180kg x 1
150kg x 5

Cardio
Total daily steps: 10,400
4.1km walk after training

Reflections

Deadlifts felt really solid today. The 190kg single moved well on my second attempt and I was happy with how my strength felt overall. Back and grip both held up nicely and energy felt pretty good through the session.

Stopped properly tracking calories at dinner because my wife cooked an unreal roast pork and roast vegetables meal with gravy and I honestly just wanted to enjoy it without worrying about logging every little thing Definitely worth it.

Got a nice walk in after training too which helped loosen everything up after deadlifts.

If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8

@Southern Cross Labs @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @Kopite67 @aquadux @Rudeus @bss

That is a fabulous deadlift bro and a nice jump in strength to do it.
You are moving towards that 95kg goal smoothly now, better consider what the next targets are when you hit this one soon brother .
Roast pork sounded awesome (pic? ) haven't had that in ages.

 

[Kouta]

24MAY

Stats

Height: 185cm
Weight: 98.4kg (18MAY)
Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.

Sponsor
@Southern Cross Labs

Cycle
TRT: 125mg Reandron weekly
Test P: 40mg daily
NPP: 40mg daily
Equipoise: 300mg weekly
Tren Ace: 40mg daily
Winstrol: 40mg daily
HGH: 4iu daily pre-bed
Retatrutide: 2mg weekly (own sourced)
MOTS-C
MT2 weekends only when tanning

Supplements
Vitamin C 1000mg
Cenovis B Complex
Fish oil
Bergamot
CoQ10
TUDCA
P5P
Digestive enzymes

Nutrition
Calories: Tracking stopped at 1253 calories at dinner time.

Tracked Macros Before Dinner:
Protein: 144.7g
Carbs: 91.27g
Fats: 31.42g

WPC before work

250g chicken mince with 250g Coles Asian stir-fry vegetables, pickled jalapeños, burger pickles and American mustard x 2 meals

1 pear
250ml apple juice pre-workout

Roast pork with roast vegetables and gravy cooked by the wife for dinner

Training
Deadlifts
70kg x 5
120kg x 5
150kg x 5
180kg x 2
190kg x 1
180kg x 1
150kg x 5

Cardio
Total daily steps: 10,400
4.1km walk after training

Reflections

Deadlifts felt really solid today. The 190kg single moved well on my second attempt and I was happy with how my strength felt overall. Back and grip both held up nicely and energy felt pretty good through the session.

Stopped properly tracking calories at dinner because my wife cooked an unreal roast pork and roast vegetables meal with gravy and I honestly just wanted to enjoy it without worrying about logging every little thing Definitely worth it.

Got a nice walk in after training too which helped loosen everything up after deadlifts.

If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8

@Southern Cross Labs @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @Kopite67 @aquadux @Rudeus @bss

Biiiiig fuckin deadys my papa! Fuck you’re training the house down! Super fucking proud of you

 

[LevButlerov]

24MAY

Stats

Height: 185cm
Weight: 98.4kg (18MAY)
Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.

Sponsor
@Southern Cross Labs

Cycle
TRT: 125mg Reandron weekly
Test P: 40mg daily
NPP: 40mg daily
Equipoise: 300mg weekly
Tren Ace: 40mg daily
Winstrol: 40mg daily
HGH: 4iu daily pre-bed
Retatrutide: 2mg weekly (own sourced)
MOTS-C
MT2 weekends only when tanning

Supplements
Vitamin C 1000mg
Cenovis B Complex
Fish oil
Bergamot
CoQ10
TUDCA
P5P
Digestive enzymes

Nutrition
Calories: Tracking stopped at 1253 calories at dinner time.

Tracked Macros Before Dinner:
Protein: 144.7g
Carbs: 91.27g
Fats: 31.42g

WPC before work

250g chicken mince with 250g Coles Asian stir-fry vegetables, pickled jalapeños, burger pickles and American mustard x 2 meals

1 pear
250ml apple juice pre-workout

Roast pork with roast vegetables and gravy cooked by the wife for dinner

Training
Deadlifts
70kg x 5
120kg x 5
150kg x 5
180kg x 2
190kg x 1
180kg x 1
150kg x 5

Cardio
Total daily steps: 10,400
4.1km walk after training

Reflections

Deadlifts felt really solid today. The 190kg single moved well on my second attempt and I was happy with how my strength felt overall. Back and grip both held up nicely and energy felt pretty good through the session.

Stopped properly tracking calories at dinner because my wife cooked an unreal roast pork and roast vegetables meal with gravy and I honestly just wanted to enjoy it without worrying about logging every little thing Definitely worth it.

Got a nice walk in after training too which helped loosen everything up after deadlifts.

If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8

@Southern Cross Labs @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @Kopite67 @aquadux @Rudeus @bss

190 pushed up on the deads is good

 

[bss]

24MAY

Stats

Height: 185cm
Weight: 98.4kg (18MAY)
Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.

Sponsor
@Southern Cross Labs

Cycle
TRT: 125mg Reandron weekly
Test P: 40mg daily
NPP: 40mg daily
Equipoise: 300mg weekly
Tren Ace: 40mg daily
Winstrol: 40mg daily
HGH: 4iu daily pre-bed
Retatrutide: 2mg weekly (own sourced)
MOTS-C
MT2 weekends only when tanning

Supplements
Vitamin C 1000mg
Cenovis B Complex
Fish oil
Bergamot
CoQ10
TUDCA
P5P
Digestive enzymes

Nutrition
Calories: Tracking stopped at 1253 calories at dinner time.

Tracked Macros Before Dinner:
Protein: 144.7g
Carbs: 91.27g
Fats: 31.42g

WPC before work

250g chicken mince with 250g Coles Asian stir-fry vegetables, pickled jalapeños, burger pickles and American mustard x 2 meals

1 pear
250ml apple juice pre-workout

Roast pork with roast vegetables and gravy cooked by the wife for dinner

Training
Deadlifts
70kg x 5
120kg x 5
150kg x 5
180kg x 2
190kg x 1
180kg x 1
150kg x 5

Cardio
Total daily steps: 10,400
4.1km walk after training

Reflections

Deadlifts felt really solid today. The 190kg single moved well on my second attempt and I was happy with how my strength felt overall. Back and grip both held up nicely and energy felt pretty good through the session.

Stopped properly tracking calories at dinner because my wife cooked an unreal roast pork and roast vegetables meal with gravy and I honestly just wanted to enjoy it without worrying about logging every little thing Definitely worth it.

Got a nice walk in after training too which helped loosen everything up after deadlifts.

If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8

@Southern Cross Labs @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @Kopite67 @aquadux @Rudeus @bss

Daily oil discipline at that volume is the unsexy win that separates real recomp from yo-yo cycles brother.

 

[theJimJim]

25MAY

Stats
Height: 185cm
Weight: 98.4kg (18MAY)
Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.

Sponsor
@Southern Cross Labs

Cycle
Testosterone Propionate – 40mg daily
NPP – 40mg daily
Trenbolone Acetate – 40mg daily
Equipoise – 300mg weekly
Winstrol – 40mg daily
Reandron TRT – 125mg weekly
HGH – 4iu before bed
MOTS-C – 2mg weekly
Retatrutide – 2mg weekly (self sourced)
Melanotan 2 – weekends only when tanning

Supplements
Fish oil
Bergamot
CoQ10
TUDCA
P5P

🍽 Nutrition
Calories: 1758
Protein: 226.23g
Carbs: 132.35g
Fats: 41.19g

WPC with coffee
Apple and pineapple with 0% fat Greek yoghurt
Chicken mince meal:
250g chicken mince
250g Coles stir-fry vegetables
Burger pickles
Pickled jalapeños
American mustard
1L skim milk
250g chicken mince patty
200g 0% fat Greek yoghurt with 100g pineapple pieces

Training
Nil weights today — rest day

Cardio
Total steps: 16,700
10km walk at around 10:30/km pace

Reflections
Kept things pretty simple today. Recovery-focused rest day but still got a solid amount of movement in with the 10km walk.

Calories low to help push deficit while still managing to keep protein high on rest day. Appetite was pretty controlled all day which made sticking to the plan easy.

The longer walk felt good mentally as well. Nice to just put headphones in and cruise for a while without worrying about pushing pace or intensity.

If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order
Threema: 3SHTVEX8

@Southern Cross Labs @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @Kopite67 @aquadux @Rudeus @bss

 

[Ohdamn]

25MAY

Stats
Height: 185cm
Weight: 98.4kg (18MAY)
Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.

Sponsor
@Southern Cross Labs

Cycle
Testosterone Propionate – 40mg daily
NPP – 40mg daily
Trenbolone Acetate – 40mg daily
Equipoise – 300mg weekly
Winstrol – 40mg daily
Reandron TRT – 125mg weekly
HGH – 4iu before bed
MOTS-C – 2mg weekly
Retatrutide – 2mg weekly (self sourced)
Melanotan 2 – weekends only when tanning

Supplements
Fish oil
Bergamot
CoQ10
TUDCA
P5P

🍽 Nutrition
Calories: 1758
Protein: 226.23g
Carbs: 132.35g
Fats: 41.19g

WPC with coffee
Apple and pineapple with 0% fat Greek yoghurt
Chicken mince meal:
250g chicken mince
250g Coles stir-fry vegetables
Burger pickles
Pickled jalapeños
American mustard
1L skim milk
250g chicken mince patty
200g 0% fat Greek yoghurt with 100g pineapple pieces

Training
Nil weights today — rest day

Cardio
Total steps: 16,700
10km walk at around 10:30/km pace

Reflections
Kept things pretty simple today. Recovery-focused rest day but still got a solid amount of movement in with the 10km walk.

Calories low to help push deficit while still managing to keep protein high on rest day. Appetite was pretty controlled all day which made sticking to the plan easy.

The longer walk felt good mentally as well. Nice to just put headphones in and cruise for a while without worrying about pushing pace or intensity.

If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order
Threema: 3SHTVEX8

@Southern Cross Labs @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @Kopite67 @aquadux @Rudeus @bss

Dialled in hard brother, massive discipline keeping steps that high daily

 

[jenkemj]

25MAY

Stats
Height: 185cm
Weight: 98.4kg (18MAY)
Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.

Sponsor
@Southern Cross Labs

Cycle
Testosterone Propionate – 40mg daily
NPP – 40mg daily
Trenbolone Acetate – 40mg daily
Equipoise – 300mg weekly
Winstrol – 40mg daily
Reandron TRT – 125mg weekly
HGH – 4iu before bed
MOTS-C – 2mg weekly
Retatrutide – 2mg weekly (self sourced)
Melanotan 2 – weekends only when tanning

Supplements
Fish oil
Bergamot
CoQ10
TUDCA
P5P

🍽 Nutrition
Calories: 1758
Protein: 226.23g
Carbs: 132.35g
Fats: 41.19g

WPC with coffee
Apple and pineapple with 0% fat Greek yoghurt
Chicken mince meal:
250g chicken mince
250g Coles stir-fry vegetables
Burger pickles
Pickled jalapeños
American mustard
1L skim milk
250g chicken mince patty
200g 0% fat Greek yoghurt with 100g pineapple pieces

Training
Nil weights today — rest day

Cardio
Total steps: 16,700
10km walk at around 10:30/km pace

Reflections
Kept things pretty simple today. Recovery-focused rest day but still got a solid amount of movement in with the 10km walk.

Calories low to help push deficit while still managing to keep protein high on rest day. Appetite was pretty controlled all day which made sticking to the plan easy.

The longer walk felt good mentally as well. Nice to just put headphones in and cruise for a while without worrying about pushing pace or intensity.

If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order
Threema: 3SHTVEX8

@Southern Cross Labs @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @Kopite67 @aquadux @Rudeus @bss

How do you have whey protein with your coffee? Surely that sits you on the toilet immeadiately lol

 

[theJimJim]

How do you have whey protein with your coffee? Surely that sits you on the toilet immeadiately lol

Nah man. I just blend it in and it tastes good

 

[jenkemj]

Nah man. I just blend it in and it tastes good

Good for you then, fuckin iron stomach man haha

 

[LevButlerov]

25MAY

Stats
Height: 185cm
Weight: 98.4kg (18MAY)
Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.

Sponsor
@Southern Cross Labs

Cycle
Testosterone Propionate – 40mg daily
NPP – 40mg daily
Trenbolone Acetate – 40mg daily
Equipoise – 300mg weekly
Winstrol – 40mg daily
Reandron TRT – 125mg weekly
HGH – 4iu before bed
MOTS-C – 2mg weekly
Retatrutide – 2mg weekly (self sourced)
Melanotan 2 – weekends only when tanning

Supplements
Fish oil
Bergamot
CoQ10
TUDCA
P5P

🍽 Nutrition
Calories: 1758
Protein: 226.23g
Carbs: 132.35g
Fats: 41.19g

WPC with coffee
Apple and pineapple with 0% fat Greek yoghurt
Chicken mince meal:
250g chicken mince
250g Coles stir-fry vegetables
Burger pickles
Pickled jalapeños
American mustard
1L skim milk
250g chicken mince patty
200g 0% fat Greek yoghurt with 100g pineapple pieces

Training
Nil weights today — rest day

Cardio
Total steps: 16,700
10km walk at around 10:30/km pace

Reflections
Kept things pretty simple today. Recovery-focused rest day but still got a solid amount of movement in with the 10km walk.

Calories low to help push deficit while still managing to keep protein high on rest day. Appetite was pretty controlled all day which made sticking to the plan easy.

The longer walk felt good mentally as well. Nice to just put headphones in and cruise for a while without worrying about pushing pace or intensity.

If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order
Threema: 3SHTVEX8

@Southern Cross Labs @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @Kopite67 @aquadux @Rudeus @bss

no weight good rest

 

[kamsikazee]

25MAY

Stats
Height: 185cm
Weight: 98.4kg (18MAY)
Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.

Sponsor
@Southern Cross Labs

Cycle
Testosterone Propionate – 40mg daily
NPP – 40mg daily
Trenbolone Acetate – 40mg daily
Equipoise – 300mg weekly
Winstrol – 40mg daily
Reandron TRT – 125mg weekly
HGH – 4iu before bed
MOTS-C – 2mg weekly
Retatrutide – 2mg weekly (self sourced)
Melanotan 2 – weekends only when tanning

Supplements
Fish oil
Bergamot
CoQ10
TUDCA
P5P

🍽 Nutrition
Calories: 1758
Protein: 226.23g
Carbs: 132.35g
Fats: 41.19g

WPC with coffee
Apple and pineapple with 0% fat Greek yoghurt
Chicken mince meal:
250g chicken mince
250g Coles stir-fry vegetables
Burger pickles
Pickled jalapeños
American mustard
1L skim milk
250g chicken mince patty
200g 0% fat Greek yoghurt with 100g pineapple pieces

Training
Nil weights today — rest day

Cardio
Total steps: 16,700
10km walk at around 10:30/km pace

Reflections
Kept things pretty simple today. Recovery-focused rest day but still got a solid amount of movement in with the 10km walk.

Calories low to help push deficit while still managing to keep protein high on rest day. Appetite was pretty controlled all day which made sticking to the plan easy.

The longer walk felt good mentally as well. Nice to just put headphones in and cruise for a while without worrying about pushing pace or intensity.

If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order
Threema: 3SHTVEX8

@Southern Cross Labs @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @Kopite67 @aquadux @Rudeus @bss

Getting in a good amount of cardio in on your rest day! Getting really close to your weight goal too!

 

[Kopite67]

25MAY

Stats
Height: 185cm
Weight: 98.4kg (18MAY)
Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.

Sponsor
@Southern Cross Labs

Cycle
Testosterone Propionate – 40mg daily
NPP – 40mg daily
Trenbolone Acetate – 40mg daily
Equipoise – 300mg weekly
Winstrol – 40mg daily
Reandron TRT – 125mg weekly
HGH – 4iu before bed
MOTS-C – 2mg weekly
Retatrutide – 2mg weekly (self sourced)
Melanotan 2 – weekends only when tanning

Supplements
Fish oil
Bergamot
CoQ10
TUDCA
P5P

🍽 Nutrition
Calories: 1758
Protein: 226.23g
Carbs: 132.35g
Fats: 41.19g

WPC with coffee
Apple and pineapple with 0% fat Greek yoghurt
Chicken mince meal:
250g chicken mince
250g Coles stir-fry vegetables
Burger pickles
Pickled jalapeños
American mustard
1L skim milk
250g chicken mince patty
200g 0% fat Greek yoghurt with 100g pineapple pieces

Training
Nil weights today — rest day

Cardio
Total steps: 16,700
10km walk at around 10:30/km pace

Reflections
Kept things pretty simple today. Recovery-focused rest day but still got a solid amount of movement in with the 10km walk.

Calories low to help push deficit while still managing to keep protein high on rest day. Appetite was pretty controlled all day which made sticking to the plan easy.

The longer walk felt good mentally as well. Nice to just put headphones in and cruise for a while without worrying about pushing pace or intensity.

If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order
Threema: 3SHTVEX8

@Southern Cross Labs @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @Kopite67 @aquadux @Rudeus @bss

Nice quick update brother. Sweet rest day

 

[bss]

25MAY

Stats
Height: 185cm
Weight: 98.4kg (18MAY)
Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.

Sponsor
@Southern Cross Labs

Cycle
Testosterone Propionate – 40mg daily
NPP – 40mg daily
Trenbolone Acetate – 40mg daily
Equipoise – 300mg weekly
Winstrol – 40mg daily
Reandron TRT – 125mg weekly
HGH – 4iu before bed
MOTS-C – 2mg weekly
Retatrutide – 2mg weekly (self sourced)
Melanotan 2 – weekends only when tanning

Supplements
Fish oil
Bergamot
CoQ10
TUDCA
P5P

🍽 Nutrition
Calories: 1758
Protein: 226.23g
Carbs: 132.35g
Fats: 41.19g

WPC with coffee
Apple and pineapple with 0% fat Greek yoghurt
Chicken mince meal:
250g chicken mince
250g Coles stir-fry vegetables
Burger pickles
Pickled jalapeños
American mustard
1L skim milk
250g chicken mince patty
200g 0% fat Greek yoghurt with 100g pineapple pieces

Training
Nil weights today — rest day

Cardio
Total steps: 16,700
10km walk at around 10:30/km pace

Reflections
Kept things pretty simple today. Recovery-focused rest day but still got a solid amount of movement in with the 10km walk.

Calories low to help push deficit while still managing to keep protein high on rest day. Appetite was pretty controlled all day which made sticking to the plan easy.

The longer walk felt good mentally as well. Nice to just put headphones in and cruise for a while without worrying about pushing pace or intensity.

If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order
Threema: 3SHTVEX8

@Southern Cross Labs @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @Kopite67 @aquadux @Rudeus @bss

Splitting Test P and NPP at 40mg daily each is the kind of short ester timing that keeps the levels smooth and the joints cooperating through the recomp brother

 

[theJimJim]

Touchdown with a little top up!
Cheers @Southern Cross Labs

 

[bss]

Touchdown with a little top up!
Cheers @Southern Cross Labs

View attachment 237535

beatiful TD!

 

[theJimJim]

26MAY

Stats
Height: 185cm
Weight: 98.4kg (18MAY)
Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.

Sponsor
@Southern Cross Labs

Cycle
Testosterone Propionate – 40mg daily
NPP – 40mg daily
Trenbolone Acetate – 40mg daily
Equipoise – 300mg weekly
Winstrol – 40mg daily
Reandron TRT – 125mg weekly
HGH – 4iu before bed
MOTS-C – 4mg every Monday Wednesday Friday.
Retatrutide – 2mg weekly (self sourced)
Melanotan 2 – weekends only when tanning

Supplements
Fish oil
Bergamot
CoQ10
TUDCA
P5P

🍽 Nutrition
Calories: 2016
Protein: 233.81g
Carbs: 131.2g
Fats: 59.17g

WPC with coffee
Coles honey soy chicken kebabs
Paul's Plus Protein chocolate flavoured milk and 1L coconut water pre-workout
250g chicken mince patty with 1 piece of bread.
Yellow Curry with 260g chicken breast 200g mixed stir fry vegetables.
150g 0% fat greek yoghurt with 100g pineapple pieces.

Training
Push Session

Incline Barbell Bench Press
40kg x 10
60kg x 10
80kg x 6
100kg x 3
100kg x 5
100kg x 5
105kg x 5
105kg x 5
Chest Pause Sets – 60 second rest between sets
60kg x 6
60kg x 6
60kg x 6

Tricep Cable Pushdown (Y Bar)
41.25kg x 8
48.75kg x 5 (max plates)
48.75kg x 5
48.75kg x 5
48.75kg x 4

Cable Chest Press
18.75kg x 10
21.25kg x 8
23.75kg x 5
23.75kg x 5
23.75kg x 5
16.25kg x 7
16.25kg x 6

Cable Side Delt Lateral Raise
11.25kg x 12
13.75kg x 9
13.75kg x 9
13.75kg x 8
11.25kg x 8

Single Arm Tricep Cable Pushdown
11.25kg x 12
13.75kg x 8
13.75kg x 9
13.75kg x 8
13.75kg x 8

Standing Dumbbell OHP
20kg x 6
20kg x 5
20kg x 5
20kg x 5

Bent Over Dumbbell Rear Delt Raise
10kg x 10
10kg x 11
10kg x 10
10kg x 9

Cardio
Total daily steps: 11,600
5km walk to the local parcel locker to pick up my oils delivery.

Reflections
Day off work today so it was a pretty relaxed day overall. Got a bunch of chores done around the house and didn’t have to rush anything which was nice for a change.

Gym session was long but really enjoyable. Took my time between sets, focused on quality reps and just had fun with the workout. Strength still feels solid, especially on incline work and tricep pressing movements.

The walk to grab the parcel added a bit of extra movement for the day without needing to force cardio in separately and I saved on fuel.

I feel like I've had some water retention build up around the mid section. I'll keep an eye on it. For now I'll just drink more water to try flush myself out if its sodium or something.

If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order
Threema: 3SHTVEX8

@Southern Cross Labs @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @Kopite67 @aquadux @Rudeus @bss

 

[Kopite67]

26MAY

Stats
Height: 185cm
Weight: 98.4kg (18MAY)
Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.

Sponsor
@Southern Cross Labs

Cycle
Testosterone Propionate – 40mg daily
NPP – 40mg daily
Trenbolone Acetate – 40mg daily
Equipoise – 300mg weekly
Winstrol – 40mg daily
Reandron TRT – 125mg weekly
HGH – 4iu before bed
MOTS-C – 4mg every Monday Wednesday Friday.
Retatrutide – 2mg weekly (self sourced)
Melanotan 2 – weekends only when tanning

Supplements
Fish oil
Bergamot
CoQ10
TUDCA
P5P

🍽 Nutrition
Calories: 2016
Protein: 233.81g
Carbs: 131.2g
Fats: 59.17g

WPC with coffee
Coles honey soy chicken kebabs
Paul's Plus Protein chocolate flavoured milk and 1L coconut water pre-workout
250g chicken mince patty with 1 piece of bread.
Yellow Curry with 260g chicken breast 200g mixed stir fry vegetables.
150g 0% fat greek yoghurt with 100g pineapple pieces.

Training
Push Session

Incline Barbell Bench Press
40kg x 10
60kg x 10
80kg x 6
100kg x 3
100kg x 5
100kg x 5
105kg x 5
105kg x 5
Chest Pause Sets – 60 second rest between sets
60kg x 6
60kg x 6
60kg x 6

Tricep Cable Pushdown (Y Bar)
41.25kg x 8
48.75kg x 5 (max plates)
48.75kg x 5
48.75kg x 5
48.75kg x 4

Cable Chest Press
18.75kg x 10
21.25kg x 8
23.75kg x 5
23.75kg x 5
23.75kg x 5
16.25kg x 7
16.25kg x 6

Cable Side Delt Lateral Raise
11.25kg x 12
13.75kg x 9
13.75kg x 9
13.75kg x 8
11.25kg x 8

Single Arm Tricep Cable Pushdown
11.25kg x 12
13.75kg x 8
13.75kg x 9
13.75kg x 8
13.75kg x 8

Standing Dumbbell OHP
20kg x 6
20kg x 5
20kg x 5
20kg x 5

Bent Over Dumbbell Rear Delt Raise
10kg x 10
10kg x 11
10kg x 10
10kg x 9

Cardio
Total daily steps: 11,600
5km walk to the local parcel locker to pick up my oils delivery.

Reflections
Day off work today so it was a pretty relaxed day overall. Got a bunch of chores done around the house and didn’t have to rush anything which was nice for a change.

Gym session was long but really enjoyable. Took my time between sets, focused on quality reps and just had fun with the workout. Strength still feels solid, especially on incline work and tricep pressing movements.

The walk to grab the parcel added a bit of extra movement for the day without needing to force cardio in separately and I saved on fuel.

I feel like I've had some water retention build up around the mid section. I'll keep an eye on it. For now I'll just drink more water to try flush myself out if its sodium or something.

If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order
Threema: 3SHTVEX8

@Southern Cross Labs @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @Kopite67 @aquadux @Rudeus @bss

Huge session brother. 40 sets is a marathon. Suprised you had enough left to do a walk after this . Your work ethic is astonishing legend

 

[theJimJim]

Huge session brother. 40 sets is a marathon. Suprised you had enough left to do a walk after this . Your work ethic is astonishing legend

May have had some sneaky Superdrol and DMAA before the workout... DMAA just makes me want to go forever

 

[LevButlerov]

Touchdown with a little top up!
Cheers @Southern Cross Labs

View attachment 237535

nice TD

 

[jenkemj]

26MAY

Stats
Height: 185cm
Weight: 98.4kg (18MAY)
Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.

Sponsor
@Southern Cross Labs

Cycle
Testosterone Propionate – 40mg daily
NPP – 40mg daily
Trenbolone Acetate – 40mg daily
Equipoise – 300mg weekly
Winstrol – 40mg daily
Reandron TRT – 125mg weekly
HGH – 4iu before bed
MOTS-C – 4mg every Monday Wednesday Friday.
Retatrutide – 2mg weekly (self sourced)
Melanotan 2 – weekends only when tanning

Supplements
Fish oil
Bergamot
CoQ10
TUDCA
P5P

🍽 Nutrition
Calories: 2016
Protein: 233.81g
Carbs: 131.2g
Fats: 59.17g

WPC with coffee
Coles honey soy chicken kebabs
Paul's Plus Protein chocolate flavoured milk and 1L coconut water pre-workout
250g chicken mince patty with 1 piece of bread.
Yellow Curry with 260g chicken breast 200g mixed stir fry vegetables.
150g 0% fat greek yoghurt with 100g pineapple pieces.

Training
Push Session

Incline Barbell Bench Press
40kg x 10
60kg x 10
80kg x 6
100kg x 3
100kg x 5
100kg x 5
105kg x 5
105kg x 5
Chest Pause Sets – 60 second rest between sets
60kg x 6
60kg x 6
60kg x 6

Tricep Cable Pushdown (Y Bar)
41.25kg x 8
48.75kg x 5 (max plates)
48.75kg x 5
48.75kg x 5
48.75kg x 4

Cable Chest Press
18.75kg x 10
21.25kg x 8
23.75kg x 5
23.75kg x 5
23.75kg x 5
16.25kg x 7
16.25kg x 6

Cable Side Delt Lateral Raise
11.25kg x 12
13.75kg x 9
13.75kg x 9
13.75kg x 8
11.25kg x 8

Single Arm Tricep Cable Pushdown
11.25kg x 12
13.75kg x 8
13.75kg x 9
13.75kg x 8
13.75kg x 8

Standing Dumbbell OHP
20kg x 6
20kg x 5
20kg x 5
20kg x 5

Bent Over Dumbbell Rear Delt Raise
10kg x 10
10kg x 11
10kg x 10
10kg x 9

Cardio
Total daily steps: 11,600
5km walk to the local parcel locker to pick up my oils delivery.

Reflections
Day off work today so it was a pretty relaxed day overall. Got a bunch of chores done around the house and didn’t have to rush anything which was nice for a change.

Gym session was long but really enjoyable. Took my time between sets, focused on quality reps and just had fun with the workout. Strength still feels solid, especially on incline work and tricep pressing movements.

The walk to grab the parcel added a bit of extra movement for the day without needing to force cardio in separately and I saved on fuel.

I feel like I've had some water retention build up around the mid section. I'll keep an eye on it. For now I'll just drink more water to try flush myself out if its sodium or something.

If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order
Threema: 3SHTVEX8

@Southern Cross Labs @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @Kopite67 @aquadux @Rudeus @bss

Awesome strength on the incline, I literally have no idea do you pin atleast 3 times everyday I do 4 pins a week haha

 

[theJimJim]

1 Pin IM a day for my oils unless I do sdrol for my workout. And then subq the hgh at night

 

[bss]

May have had some sneaky Superdrol and DMAA before the workout... DMAA just makes me want to go forever

Sdrol stacked on top of DMAA is the chemistry that turns a workout into a small religious experience brother

 

[Boorizza]

Also I have to say the mental clarity and energy I've had since starting injectable l-carnitine has been great. I've been finding recovery between sets in the gym have improved greatly. Just a pain to smack 1ml a day lol

Any pip? Does the 1ml cause any reaction or welts? I've been thinking about doing l-carnitine too.

 

[theJimJim]

Any pip? Does the 1ml cause any reaction or welts? I've been thinking about doing l-carnitine too.

It did have a little pip but didnt last long. No welts or reactions that I remember. I haven't used in a while. Must get some more

 

[LevButlerov]

Any pip? Does the 1ml cause any reaction or welts? I've been thinking about doing l-carnitine too.

you plan to use what cycle? share please @Boorizza

 

[theJimJim]

27MAY26

Stats
Height: 185cm
Weight: 98.4kg (18MAY)
Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.

Sponsor
@Southern Cross Labs

Cycle
TRT/Reandron: 125mg weekly
Test Propionate: 40mg daily
NPP: 40mg daily
Tren Ace: 40mg daily
Equipoise: 300mg weekly
HGH: 4iu daily before bed
Winstrol: 40mg daily
Retatrutide: 2mg weekly (self sourced)
MT2: Weekend use only when tanning

Supplements
Daily fish oil
Bergamot
CoQ10
TUDCA
P5P

Nutrition
Calories: 1841
Protein: 211g
Carbs: 139.3g
Fats: 42.2g

WPC with coffee
Oat bran, bran sticks, grapes and apple with WPC
250g chicken mince patty sandwich with beetroot, lettuce, pickles and American mustard
260g chicken breast yellow curry with 200g stir-fry veggies
45g WPC before bed

Training
Pull Session — 27MAY26

Deadlifts
70kg x 5
120kg x 5
150kg x 5
170kg x 3
190kg x 2
200kg x 2
200kg x 2
150kg x 3

Pull Ups (Bodyweight)
10
9
9

Hammer Strength Fixed Pulldown
82kg x 10
89kg x 7
89kg x 7
89kg x 8

Hammer Strength Chest Supported Row
89kg x 6
82kg x 7
82kg x 7
82kg x 6
68kg x 8

Bicep Curls
25kg x 4
25kg x 5
20kg x 10

Reverse Seated Fly
47kg x 10
47kg x 9
47kg x 10

Standing Cable Rear Delt Fly
10kg x 10
10kg x 9
10kg x 9

Hammer Strength Seated Bicep Curl
39kg x 12
46kg x 10
46kg x 7

Cable Pulldown
54kg x 14
54kg x 13
54kg x 9

Seated Cable Row
65kg x 14
65kg x 10
65kg x 10

Cardio
Total steps: 10k
2.4km walk post workout

Reflections
Super stoked to make it back to 200kg on deadlifts. Felt really good getting that strength back while still leaning out and keeping bodyweight under control. Back session felt strong overall and conditioning is still holding up well even with calories staying fairly low.

Energy was really sapped from todays and yesterdays workout.

If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8

@Southern Cross Labs @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @Kopite67 @aquadux @Rudeus @bss

 

[Kopite67]

27MAY26

Stats
Height: 185cm
Weight: 98.4kg (18MAY)
Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.

Sponsor
@Southern Cross Labs

Cycle
TRT/Reandron: 125mg weekly
Test Propionate: 40mg daily
NPP: 40mg daily
Tren Ace: 40mg daily
Equipoise: 300mg weekly
HGH: 4iu daily before bed
Winstrol: 40mg daily
Retatrutide: 2mg weekly (self sourced)
MT2: Weekend use only when tanning

Supplements
Daily fish oil
Bergamot
CoQ10
TUDCA
P5P

Nutrition
Calories: 1841
Protein: 211g
Carbs: 139.3g
Fats: 42.2g

WPC with coffee
Oat bran, bran sticks, grapes and apple with WPC
250g chicken mince patty sandwich with beetroot, lettuce, pickles and American mustard
260g chicken breast yellow curry with 200g stir-fry veggies
45g WPC before bed

Training
Pull Session — 27MAY26

Deadlifts
70kg x 5
120kg x 5
150kg x 5
170kg x 3
190kg x 2
200kg x 2
200kg x 2
150kg x 3

Pull Ups (Bodyweight)
10
9
9

Hammer Strength Fixed Pulldown
82kg x 10
89kg x 7
89kg x 7
89kg x 8

Hammer Strength Chest Supported Row
89kg x 6
82kg x 7
82kg x 7
82kg x 6
68kg x 8

Bicep Curls
25kg x 4
25kg x 5
20kg x 10

Reverse Seated Fly
47kg x 10
47kg x 9
47kg x 10

Standing Cable Rear Delt Fly
10kg x 10
10kg x 9
10kg x 9

Hammer Strength Seated Bicep Curl
39kg x 12
46kg x 10
46kg x 7

Cable Pulldown
54kg x 14
54kg x 13
54kg x 9

Seated Cable Row
65kg x 14
65kg x 10
65kg x 10

Cardio
Total steps: 10k
2.4km walk post workout

Reflections
Super stoked to make it back to 200kg on deadlifts. Felt really good getting that strength back while still leaning out and keeping bodyweight under control. Back session felt strong overall and conditioning is still holding up well even with calories staying fairly low.

Energy was really sapped from todays and yesterdays workout.

If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8

@Southern Cross Labs @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @Kopite67 @aquadux @Rudeus @bss

Great lift at 200kg bro. Really pushing along in rapid fashion legend

 

[kamsikazee]

27MAY26

Stats
Height: 185cm
Weight: 98.4kg (18MAY)
Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.

Sponsor
@Southern Cross Labs

Cycle
TRT/Reandron: 125mg weekly
Test Propionate: 40mg daily
NPP: 40mg daily
Tren Ace: 40mg daily
Equipoise: 300mg weekly
HGH: 4iu daily before bed
Winstrol: 40mg daily
Retatrutide: 2mg weekly (self sourced)
MT2: Weekend use only when tanning

Supplements
Daily fish oil
Bergamot
CoQ10
TUDCA
P5P

Nutrition
Calories: 1841
Protein: 211g
Carbs: 139.3g
Fats: 42.2g

WPC with coffee
Oat bran, bran sticks, grapes and apple with WPC
250g chicken mince patty sandwich with beetroot, lettuce, pickles and American mustard
260g chicken breast yellow curry with 200g stir-fry veggies
45g WPC before bed

Training
Pull Session — 27MAY26

Deadlifts
70kg x 5
120kg x 5
150kg x 5
170kg x 3
190kg x 2
200kg x 2
200kg x 2
150kg x 3

Pull Ups (Bodyweight)
10
9
9

Hammer Strength Fixed Pulldown
82kg x 10
89kg x 7
89kg x 7
89kg x 8

Hammer Strength Chest Supported Row
89kg x 6
82kg x 7
82kg x 7
82kg x 6
68kg x 8

Bicep Curls
25kg x 4
25kg x 5
20kg x 10

Reverse Seated Fly
47kg x 10
47kg x 9
47kg x 10

Standing Cable Rear Delt Fly
10kg x 10
10kg x 9
10kg x 9

Hammer Strength Seated Bicep Curl
39kg x 12
46kg x 10
46kg x 7

Cable Pulldown
54kg x 14
54kg x 13
54kg x 9

Seated Cable Row
65kg x 14
65kg x 10
65kg x 10

Cardio
Total steps: 10k
2.4km walk post workout

Reflections
Super stoked to make it back to 200kg on deadlifts. Felt really good getting that strength back while still leaning out and keeping bodyweight under control. Back session felt strong overall and conditioning is still holding up well even with calories staying fairly low.

Energy was really sapped from todays and yesterdays workout.

If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8

@Southern Cross Labs @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @Kopite67 @aquadux @Rudeus @bss

Awesome stuff bro. 200kg deadlifts is massive!

 

[Boorizza]

you plan to use what cycle? share please @Boorizza

Was thinking of cruising on L-Carnitine, Urolithin A and SS-31 while doing a cycle of MOTS-C!

 

[LevButlerov]

Was thinking of cruising on L-Carnitine, Urolithin A and SS-31 while doing a cycle of MOTS-C!

no test or hgh?

 

[Boorizza]

no test or hgh?

Already cruising on test. The slight risk of hgh encouraging dormant cancers has me scared.

 

[LevButlerov]

Already cruising on test. The slight risk of hgh encouraging dormant cancers has me scared.

do you have a family history or personal history of cancer?

 

[Boorizza]

do you have a family history or personal history of cancer?

No personal history, a bit of a family history, not sure scientifically if that would pass anything onto me or not but the thought still scares me!

 

[LevButlerov]

No personal history, a bit of a family history, not sure scientifically if that would pass anything onto me or not but the thought still scares me!

in this case sure its fair, what test dose you want to boost to?

 

[Boorizza]

I'm cruising at 150mg but my test is 55.7 nmol/L and Free Test at 1,649.4 pmol/L, so may have to lower my cruise dose.

 

[LevButlerov]

I'm cruising at 150mg but my test is 55.7 nmol/L and Free Test at 1,649.4 pmol/L, so may have to lower my cruise dose.

can you please share your bloods blur out personal info

 

[Boorizza]

can you please share your bloods blur out personal info

b

 

[LevButlerov]

View attachment 238849
b

e2/prolactin? how about rest of bloods?

 

[theJimJim]

e2/prolactin? how about rest of bloods?

Can we move this to his own log please

 

[Boorizza]

e2/prolactin? how about rest of bloods?

b

 

[Ohdamn]

27MAY26

Stats
Height: 185cm
Weight: 98.4kg (18MAY)
Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.

Sponsor
@Southern Cross Labs

Cycle
TRT/Reandron: 125mg weekly
Test Propionate: 40mg daily
NPP: 40mg daily
Tren Ace: 40mg daily
Equipoise: 300mg weekly
HGH: 4iu daily before bed
Winstrol: 40mg daily
Retatrutide: 2mg weekly (self sourced)
MT2: Weekend use only when tanning

Supplements
Daily fish oil
Bergamot
CoQ10
TUDCA
P5P

Nutrition
Calories: 1841
Protein: 211g
Carbs: 139.3g
Fats: 42.2g

WPC with coffee
Oat bran, bran sticks, grapes and apple with WPC
250g chicken mince patty sandwich with beetroot, lettuce, pickles and American mustard
260g chicken breast yellow curry with 200g stir-fry veggies
45g WPC before bed

Training
Pull Session — 27MAY26

Deadlifts
70kg x 5
120kg x 5
150kg x 5
170kg x 3
190kg x 2
200kg x 2
200kg x 2
150kg x 3

Pull Ups (Bodyweight)
10
9
9

Hammer Strength Fixed Pulldown
82kg x 10
89kg x 7
89kg x 7
89kg x 8

Hammer Strength Chest Supported Row
89kg x 6
82kg x 7
82kg x 7
82kg x 6
68kg x 8

Bicep Curls
25kg x 4
25kg x 5
20kg x 10

Reverse Seated Fly
47kg x 10
47kg x 9
47kg x 10

Standing Cable Rear Delt Fly
10kg x 10
10kg x 9
10kg x 9

Hammer Strength Seated Bicep Curl
39kg x 12
46kg x 10
46kg x 7

Cable Pulldown
54kg x 14
54kg x 13
54kg x 9

Seated Cable Row
65kg x 14
65kg x 10
65kg x 10

Cardio
Total steps: 10k
2.4km walk post workout

Reflections
Super stoked to make it back to 200kg on deadlifts. Felt really good getting that strength back while still leaning out and keeping bodyweight under control. Back session felt strong overall and conditioning is still holding up well even with calories staying fairly low.

Energy was really sapped from todays and yesterdays workout.

If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8

@Southern Cross Labs @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @Kopite67 @aquadux @Rudeus @bss

Strong. Lean and still progressing

 

[LevButlerov]

View attachment 238871View attachment 238872View attachment 238873View attachment 238874View attachment 238875
b

overall good bloods but e2 high 241 @Boorizza have you modded something for it?

 

[LevButlerov]

Can we move this to his own log please

sorry about this will move after this post

 

[LevButlerov]

View attachment 238871View attachment 238872View attachment 238873View attachment 238874View attachment 238875
b

can you start a new thread here with bloods please @Boorizza
https://www.evolutionary.org/forums/forums/blood-work-research-analysis.283/