Approved Log Bodybuilding Transition Cycle Log

[Ohdamn]

TEAM BEAST PHYSIQUE!

@Ohdamn



● BEAST PHYSIQUE COACHING

CO-OWNER WITH Koba! @Koba



Sponsored By



@Southern Cross Labs

@Prymal



Current Stack



@Prymal

• Retatrutide — 5mg

• MOTS-C — 2mg

• 5 Amino 1MQ — 2.5mg

• SLU-PP-332 — 50mg



@Southern Cross Labs

• Test E — 500mg weekly

• EQ — 200mg weekly

• HGH — 2IU daily



Anavar & Winstrol coming in soon for the final push!



⸻


PM Session


Bike

• 30 Minutes


Cross Trainer

• 15 Minutes


Finished with a bodyweight circuit:


3 Rounds


• 10 Pull-Ups

• 50 Push-Ups

• 20 Hanging Leg Raises


⸻



Southern Cross Labs Team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas


Prymal Team


@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2


Legend

@Koba

Photos: cross trainer, bike and salmon salad

 

[Koba]

Cardio Intensity & Bodyweight Active recovery Circuits! Gym Gladiator says -
"Are you not entertained"!?
Killing it as always brother!

 

[Nasser1997o2]

TEAM BEAST PHYSIQUE!

@Ohdamn



● BEAST PHYSIQUE COACHING

CO-OWNER WITH Koba! @Koba



Sponsored By



@Southern Cross Labs

@Prymal



Current Stack



@Prymal

• Retatrutide — 5mg

• MOTS-C — 2mg

• 5 Amino 1MQ — 2.5mg

• SLU-PP-332 — 50mg



@Southern Cross Labs

• Test E — 500mg weekly

• EQ — 200mg weekly

• HGH — 2IU daily



Anavar & Winstrol coming in soon for the final push!



⸻


PM Session


Bike

• 30 Minutes


Cross Trainer

• 15 Minutes


Finished with a bodyweight circuit:


3 Rounds


• 10 Pull-Ups

• 50 Push-Ups

• 20 Hanging Leg Raises


⸻



Southern Cross Labs Team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas


Prymal Team


@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2


Legend

@Koba

Photos: cross trainer, bike and salmon salad

Nice work brother!

 

[Ohdamn]

you are unstoppable!

Appreciate that brother! Still plenty of work to do, but moving in the right direction

I believe you for sure. Keep pumping that iron.

Thank you bro!!

Great setup for the week brother. You are killing it

Thanks brother!

HELL YEAH! I would kill to do 1@180kgs bench! That’s fucking insane!

You give me so much motivation

That means a lot brother Glad I can give some motivation back

ride it hard this is the hardcore way

hardcore

That’s the only way we know

180 for 8 then a rest-pause on top is deadset big boy benching legend

Thanks bro! That rest pause felt amazing

Actually insane weight bro haha

Love to see it

Appreciate it brother!

Looking great brother. Still shifting a ton of weight as well

Thanks brother Trying to hold onto every bit of strength while getting leaner

7 very smooth looking reps. That's fantastic

Thanks brother Definitely felt smoother than I expected

beast mode is in ripped big abs love it!
Huge DEADS!

Thanks brother! Deadlifts are still feeling strong and the abs still there

260 for 7 sitting in a maintenance phase is deadset freaky, that base is gonna make the final push look easy legend.

Appreciate it legend! That’s exactly the goal, a strong base now and make the cut count

Yea that counts as a strong 7+ a rest pause partial rep for sure! That's also a mind blowingly strong! set for being so damn lean!
Ohdamn️Rocking the washboard Ab core to die for!

thanks brother! I’ll happily claim the 7.5 reps

Cardio Intensity & Bodyweight Active recovery Circuits! Gym Gladiator says -
"Are you not entertained"!?
Killing it as always brother!

love it brother! The cardio and recovery work are becoming just as important as the weights these days

Nice work brother!

Thanks brother

 

[Ohdamn]

TEAM BEAST PHYSIQUE!

@Ohdamn



● BEAST PHYSIQUE COACHING

CO-OWNER WITH Koba! @Koba



Sponsored By



@Southern Cross Labs

@Prymal



Current Stack



@Prymal

• Retatrutide — 5mg

• MOTS-C — 2mg

• 5 Amino 1MQ — 2.5mg

• SLU-PP-332 — 50mg



@Southern Cross Labs

• Test E — 500mg weekly

• EQ — 200mg weekly

• HGH — 2IU daily



Anavar & Winstrol coming in soon for the final push!



⸻

Fasted Cardio

AM Fasted Session

• Duration: 60:05

Knocked out a solid hour of fasted cardio this morning while sipping on EAAs and 30g of quick carbs throughout the session. Energy stayed strong

great start to the day

⸻



Southern Cross Labs Team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team



@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2


Legend

@Koba

Photo: cardio bike

 

[LevButlerov]

TEAM BEAST PHYSIQUE!

@Ohdamn



● BEAST PHYSIQUE COACHING

CO-OWNER WITH Koba! @Koba



Sponsored By



@Southern Cross Labs

@Prymal



Current Stack



@Prymal

• Retatrutide — 5mg

• MOTS-C — 2mg

• 5 Amino 1MQ — 2.5mg

• SLU-PP-332 — 50mg



@Southern Cross Labs

• Test E — 500mg weekly

• EQ — 200mg weekly

• HGH — 2IU daily



Anavar & Winstrol coming in soon for the final push!



⸻

Fasted Cardio

AM Fasted Session

• Duration: 60:05

Knocked out a solid hour of fasted cardio this morning while sipping on EAAs and 30g of quick carbs throughout the session. Energy stayed strong

great start to the day

⸻



Southern Cross Labs Team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team



@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2


Legend

@Koba

Photo: cardio bike

fasted cardio a win

 

[stevesmi]

Appreciate that brother! Still plenty of work to do, but moving in the right direction

all of us have work to do. its a life long struggle

 

[bss]

TEAM BEAST PHYSIQUE!

@Ohdamn



● BEAST PHYSIQUE COACHING

CO-OWNER WITH Koba! @Koba



Sponsored By



@Southern Cross Labs

@Prymal



Current Stack



@Prymal

• Retatrutide — 5mg

• MOTS-C — 2mg

• 5 Amino 1MQ — 2.5mg

• SLU-PP-332 — 50mg



@Southern Cross Labs

• Test E — 500mg weekly

• EQ — 200mg weekly

• HGH — 2IU daily



Anavar & Winstrol coming in soon for the final push!



⸻

Fasted Cardio

AM Fasted Session

• Duration: 60:05

Knocked out a solid hour of fasted cardio this morning while sipping on EAAs and 30g of quick carbs throughout the session. Energy stayed strong

great start to the day

⸻



Southern Cross Labs Team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team



@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2


Legend

@Koba

Photo: cardio bike

Full hour of fasted cardio knocked out before the day even starts is mad discipline deep in a growth block brother.

 

[Ohdamn]

TEAM BEAST PHYSIQUE!

@Ohdamn



● BEAST PHYSIQUE COACHING

CO-OWNER WITH Koba! @Koba



Sponsored By



@Southern Cross Labs

@Prymal



Current Stack



@Prymal

• Retatrutide — 5mg

• MOTS-C — 2mg

• 5 Amino 1MQ — 2.5mg

• SLU-PP-332 — 50mg



@Southern Cross Labs

• Test E — 500mg weekly

• EQ — 200mg weekly

• HGH — 2IU daily



Anavar & Winstrol coming in soon for the final push!



⸻


Full Body Hypertrophy Session


Incline Dumbbell Press

Warm-Ups

• 30kg × 12
• 42.5kg × 8
• 55kg × 2

Working Sets

• 60kg × 10-12
• 60kg × 10-12

Weighted Pull-Ups

Warm-Ups

• BW × 8
• BW +20kg × 5
• BW +40kg × 2

Working Sets

• BW +40 kg × 8-10
• BW +40 kg × 8-10

Hack Squat

Warm-Ups

• 2 plates/side × 12
• 4 plates/side × 8
• 5 plates/side × 2

Working Sets

• 6 plates/side × 10-12
• 6 plates/side × 10-12

(1 rep shy of failure)


Seated Cable Row

Warm-Ups

• 60kg × 12
• 90kg × 8
• 120kg × 2

Working Sets

• 140kg × 10
• 140kg × 10

(1-second squeeze)

Dumbbell Lateral Raise


Warm-Ups

• 10kg × 15
• 17.5kg × 1

Working Sets

• 25kg × 15
• 25kg × 15
• 25kg × 15 + Triple Drop Set

Drop Set

• 20kg × AMRAP
• 15kg × AMRAP
• 10kg × AMRAP

Seated Leg Curl


Warm-Ups

• 40kg × 15
• 60kg × 10

Working Sets

• 80kg × 12-15
• 80kg × 12-15

(3-second eccentric)

Finisher

Standing Calf Raise

• 260kg × 12
• 260kg × 12

Ab Crunch Machine

• Full Stack × 15
• Full Stack × 15

Solid full-body hypertrophy session. Strength held strong across all movements, huge pump, and plenty of quality volume. Time to recover and grow.



⸻



Southern Cross Labs Team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team



@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2


Legend

@Koba

 

[theJimJim]

TEAM BEAST PHYSIQUE!

@Ohdamn



● BEAST PHYSIQUE COACHING

CO-OWNER WITH Koba! @Koba



Sponsored By



@Southern Cross Labs

@Prymal



Current Stack



@Prymal

• Retatrutide — 5mg

• MOTS-C — 2mg

• 5 Amino 1MQ — 2.5mg

• SLU-PP-332 — 50mg



@Southern Cross Labs

• Test E — 500mg weekly

• EQ — 200mg weekly

• HGH — 2IU daily



Anavar & Winstrol coming in soon for the final push!



⸻


Full Body Hypertrophy Session


Incline Dumbbell Press

Warm-Ups

• 30kg × 12
• 42.5kg × 8
• 55kg × 2

Working Sets

• 60kg × 10-12
• 60kg × 10-12

Weighted Pull-Ups

Warm-Ups

• BW × 8
• BW +20kg × 5
• BW +40kg × 2

Working Sets

• BW +40 kg × 8-10
• BW +40 kg × 8-10

Hack Squat

Warm-Ups

• 2 plates/side × 12
• 4 plates/side × 8
• 5 plates/side × 2

Working Sets

• 6 plates/side × 10-12
• 6 plates/side × 10-12

(1 rep shy of failure)


Seated Cable Row

Warm-Ups

• 60kg × 12
• 90kg × 8
• 120kg × 2

Working Sets

• 140kg × 10
• 140kg × 10

(1-second squeeze)

Dumbbell Lateral Raise


Warm-Ups

• 10kg × 15
• 17.5kg × 1

Working Sets

• 25kg × 15
• 25kg × 15
• 25kg × 15 + Triple Drop Set

Drop Set

• 20kg × AMRAP
• 15kg × AMRAP
• 10kg × AMRAP

Seated Leg Curl


Warm-Ups

• 40kg × 15
• 60kg × 10

Working Sets

• 80kg × 12-15
• 80kg × 12-15

(3-second eccentric)

Finisher

Standing Calf Raise

• 260kg × 12
• 260kg × 12

Ab Crunch Machine

• Full Stack × 15
• Full Stack × 15

Solid full-body hypertrophy session. Strength held strong across all movements, huge pump, and plenty of quality volume. Time to recover and grow.



⸻



Southern Cross Labs Team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team



@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2


Legend

@Koba

Holy! Killer workout. I bet that drained everything out of you. Motivation machine

 

[Ohdamn]

Video: 40 kilo weighted pull ups

Photo: for fun

 

[Ohdamn]

Holy! Killer workout. I bet that drained everything out of you. Motivation machine

Thank you brother!

surprisingly it didn’t drain me at all The 2 hour nap beforehand had me feeling fresh, so I actually felt strong the whole session.

 

[Kopite67]

TEAM BEAST PHYSIQUE!

@Ohdamn



● BEAST PHYSIQUE COACHING

CO-OWNER WITH Koba! @Koba



Sponsored By



@Southern Cross Labs

@Prymal



Current Stack



@Prymal

• Retatrutide — 5mg

• MOTS-C — 2mg

• 5 Amino 1MQ — 2.5mg

• SLU-PP-332 — 50mg



@Southern Cross Labs

• Test E — 500mg weekly

• EQ — 200mg weekly

• HGH — 2IU daily



Anavar & Winstrol coming in soon for the final push!



⸻


Full Body Hypertrophy Session


Incline Dumbbell Press

Warm-Ups

• 30kg × 12
• 42.5kg × 8
• 55kg × 2

Working Sets

• 60kg × 10-12
• 60kg × 10-12

Weighted Pull-Ups

Warm-Ups

• BW × 8
• BW +20kg × 5
• BW +40kg × 2

Working Sets

• BW +40 kg × 8-10
• BW +40 kg × 8-10

Hack Squat

Warm-Ups

• 2 plates/side × 12
• 4 plates/side × 8
• 5 plates/side × 2

Working Sets

• 6 plates/side × 10-12
• 6 plates/side × 10-12

(1 rep shy of failure)


Seated Cable Row

Warm-Ups

• 60kg × 12
• 90kg × 8
• 120kg × 2

Working Sets

• 140kg × 10
• 140kg × 10

(1-second squeeze)

Dumbbell Lateral Raise


Warm-Ups

• 10kg × 15
• 17.5kg × 1

Working Sets

• 25kg × 15
• 25kg × 15
• 25kg × 15 + Triple Drop Set

Drop Set

• 20kg × AMRAP
• 15kg × AMRAP
• 10kg × AMRAP

Seated Leg Curl


Warm-Ups

• 40kg × 15
• 60kg × 10

Working Sets

• 80kg × 12-15
• 80kg × 12-15

(3-second eccentric)

Finisher

Standing Calf Raise

• 260kg × 12
• 260kg × 12

Ab Crunch Machine

• Full Stack × 15
• Full Stack × 15

Solid full-body hypertrophy session. Strength held strong across all movements, huge pump, and plenty of quality volume. Time to recover and grow.



⸻



Southern Cross Labs Team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team



@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2


Legend

@Koba

Incredible amount of work in that session brother. Killing it as usual

 

[Ohdamn]

TEAM BEAST PHYSIQUE!

@Ohdamn



● BEAST PHYSIQUE COACHING

CO-OWNER WITH Koba! @Koba



Sponsored By



@Southern Cross Labs

@Prymal



Current Stack



@Prymal

• Retatrutide — 5mg

• MOTS-C — 2mg

• 5 Amino 1MQ — 2.5mg

• SLU-PP-332 — 50mg



@Southern Cross Labs

• Test E — 500mg weekly

• EQ — 200mg weekly

• HGH — 2IU daily



Anavar & Winstrol coming in soon for the final push!



⸻



AM Recovery


Cardio

• LISS Bike – 30 Minutes
• Stairmaster – 15 Minute

Pump Circuit

• Tricep Rope Pushdowns – 2 x 20 @ 45kg
• Bayesian Cable Curls – 2 x 20 @ 20kg
• Cable Face Pulls – 2 x 20 @ 35kg
• Pec Deck Flyes – 2 x 20 @ 50kg
• Seated Calf Raises – 2 x 25 @ 50kg
• Cable Lateral Raises – 2 x 20 @ 11 kgs

Cardio gets the blood moving, while isolation work acts like a pump to drive it into the muscles i hit last night.

I’m basically flushing the system to deliver nutrients without adding any new fatigue


⸻


Southern Cross Labs Team


@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team



@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2


Legend


@Koba

Photos: cardio

 

[Koba]

TEAM BEAST PHYSIQUE!

@Ohdamn



● BEAST PHYSIQUE COACHING

CO-OWNER WITH Koba! @Koba



Sponsored By



@Southern Cross Labs

@Prymal



Current Stack



@Prymal

• Retatrutide — 5mg

• MOTS-C — 2mg

• 5 Amino 1MQ — 2.5mg

• SLU-PP-332 — 50mg



@Southern Cross Labs

• Test E — 500mg weekly

• EQ — 200mg weekly

• HGH — 2IU daily



Anavar & Winstrol coming in soon for the final push!



⸻


Full Body Hypertrophy Session


Incline Dumbbell Press

Warm-Ups

• 30kg × 12
• 42.5kg × 8
• 55kg × 2

Working Sets

• 60kg × 10-12
• 60kg × 10-12

Weighted Pull-Ups

Warm-Ups

• BW × 8
• BW +20kg × 5
• BW +40kg × 2

Working Sets

• BW +40 kg × 8-10
• BW +40 kg × 8-10

Hack Squat

Warm-Ups

• 2 plates/side × 12
• 4 plates/side × 8
• 5 plates/side × 2

Working Sets

• 6 plates/side × 10-12
• 6 plates/side × 10-12

(1 rep shy of failure)


Seated Cable Row

Warm-Ups

• 60kg × 12
• 90kg × 8
• 120kg × 2

Working Sets

• 140kg × 10
• 140kg × 10

(1-second squeeze)

Dumbbell Lateral Raise


Warm-Ups

• 10kg × 15
• 17.5kg × 1

Working Sets

• 25kg × 15
• 25kg × 15
• 25kg × 15 + Triple Drop Set

Drop Set

• 20kg × AMRAP
• 15kg × AMRAP
• 10kg × AMRAP

Seated Leg Curl


Warm-Ups

• 40kg × 15
• 60kg × 10

Working Sets

• 80kg × 12-15
• 80kg × 12-15

(3-second eccentric)

Finisher

Standing Calf Raise

• 260kg × 12
• 260kg × 12

Ab Crunch Machine

• Full Stack × 15
• Full Stack × 15

Solid full-body hypertrophy session. Strength held strong across all movements, huge pump, and plenty of quality volume. Time to recover and grow.



⸻



Southern Cross Labs Team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team



@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2


Legend

@Koba

Nice mix of rep ranges brother

 

[LevButlerov]

TEAM BEAST PHYSIQUE!

@Ohdamn



● BEAST PHYSIQUE COACHING

CO-OWNER WITH Koba! @Koba



Sponsored By



@Southern Cross Labs

@Prymal



Current Stack



@Prymal

• Retatrutide — 5mg

• MOTS-C — 2mg

• 5 Amino 1MQ — 2.5mg

• SLU-PP-332 — 50mg



@Southern Cross Labs

• Test E — 500mg weekly

• EQ — 200mg weekly

• HGH — 2IU daily



Anavar & Winstrol coming in soon for the final push!



⸻



AM Recovery


Cardio

• LISS Bike – 30 Minutes
• Stairmaster – 15 Minute

Pump Circuit

• Tricep Rope Pushdowns – 2 x 20 @ 45kg
• Bayesian Cable Curls – 2 x 20 @ 20kg
• Cable Face Pulls – 2 x 20 @ 35kg
• Pec Deck Flyes – 2 x 20 @ 50kg
• Seated Calf Raises – 2 x 25 @ 50kg
• Cable Lateral Raises – 2 x 20 @ 11 kgs

Cardio gets the blood moving, while isolation work acts like a pump to drive it into the muscles i hit last night.

I’m basically flushing the system to deliver nutrients without adding any new fatigue


⸻


Southern Cross Labs Team


@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team



@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2


Legend


@Koba

Photos: cardio

cardio and pump circuit you're killing it ED

 

[bss]

TEAM BEAST PHYSIQUE!

@Ohdamn



● BEAST PHYSIQUE COACHING

CO-OWNER WITH Koba! @Koba



Sponsored By



@Southern Cross Labs

@Prymal



Current Stack



@Prymal

• Retatrutide — 5mg

• MOTS-C — 2mg

• 5 Amino 1MQ — 2.5mg

• SLU-PP-332 — 50mg



@Southern Cross Labs

• Test E — 500mg weekly

• EQ — 200mg weekly

• HGH — 2IU daily



Anavar & Winstrol coming in soon for the final push!



⸻



AM Recovery


Cardio

• LISS Bike – 30 Minutes
• Stairmaster – 15 Minute

Pump Circuit

• Tricep Rope Pushdowns – 2 x 20 @ 45kg
• Bayesian Cable Curls – 2 x 20 @ 20kg
• Cable Face Pulls – 2 x 20 @ 35kg
• Pec Deck Flyes – 2 x 20 @ 50kg
• Seated Calf Raises – 2 x 25 @ 50kg
• Cable Lateral Raises – 2 x 20 @ 11 kgs

Cardio gets the blood moving, while isolation work acts like a pump to drive it into the muscles i hit last night.

I’m basically flushing the system to deliver nutrients without adding any new fatigue


⸻


Southern Cross Labs Team


@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team



@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2


Legend


@Koba

Photos: cardio

That AM LISS and pump circuit before the day even kicks off is a proper recovery setup, no wonder the conditioning keeps coming along bro.

 

[Ohdamn]

TEAM BEAST PHYSIQUE!

@Ohdamn



● BEAST PHYSIQUE COACHING

CO-OWNER WITH Koba! @Koba



Sponsored By



@Southern Cross Labs

@Prymal



Current Stack



@Prymal

• Retatrutide — 5mg

• MOTS-C — 2mg

• 5 Amino 1MQ — 2.5mg

• SLU-PP-332 — 50mg



@Southern Cross Labs

• Test E — 500mg weekly

• EQ — 200mg weekly

• HGH — 2IU daily



Anavar & Winstrol coming in soon for the final push!



⸻



Fasted Lower Body Session


Fasted weight: 100.60 kgs


General Circulation

Walk to Gym | 20 Minutes

Just enough to get the blood moving, raise core temperature, and prepare the lower body for training.


Dynamic Mobilization


Bodyweight Squats | 2 sets of 20 reps

Bodyweight Lunges | 2 sets of 15 reps per leg

Focused on depth and opening up the hips.


Specific Feeder Sets

Leg Press (Dual Leg) | 80kg x 20

Leg Press (Dual Leg) | 120kg x 15


Single-Leg Press

150kg | 3 sets of 15 reps per leg


Leg Press Burnout (Dual Leg)

150kg | 1 set to absolute failure


Leg Extensions

80kg | 3 sets of 15 reps + 10 partials


Seated Leg Curls

80kg | 3 sets of 12–15 reps


Post-Workout Recovery


Walk Home | 20 Minutes


⸻



Southern Cross Labs Team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team



@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend



@Koba

Photos: walk and fasted weight (just hydrated)

 

[jenkemj]

Leg Press Burnout (Dual Leg)

150kg | 1 set to absolute failure

Savage! Nice work bro

 

[Kopite67]

TEAM BEAST PHYSIQUE!

@Ohdamn



● BEAST PHYSIQUE COACHING

CO-OWNER WITH Koba! @Koba



Sponsored By



@Southern Cross Labs

@Prymal



Current Stack



@Prymal

• Retatrutide — 5mg

• MOTS-C — 2mg

• 5 Amino 1MQ — 2.5mg

• SLU-PP-332 — 50mg



@Southern Cross Labs

• Test E — 500mg weekly

• EQ — 200mg weekly

• HGH — 2IU daily



Anavar & Winstrol coming in soon for the final push!



⸻



Fasted Lower Body Session


Fasted weight: 100.60 kgs


General Circulation

Walk to Gym | 20 Minutes

Just enough to get the blood moving, raise core temperature, and prepare the lower body for training.


Dynamic Mobilization


Bodyweight Squats | 2 sets of 20 reps

Bodyweight Lunges | 2 sets of 15 reps per leg

Focused on depth and opening up the hips.


Specific Feeder Sets

Leg Press (Dual Leg) | 80kg x 20

Leg Press (Dual Leg) | 120kg x 15


Single-Leg Press

150kg | 3 sets of 15 reps per leg


Leg Press Burnout (Dual Leg)

150kg | 1 set to absolute failure


Leg Extensions

80kg | 3 sets of 15 reps + 10 partials


Seated Leg Curls

80kg | 3 sets of 12–15 reps


Post-Workout Recovery


Walk Home | 20 Minutes


⸻



Southern Cross Labs Team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team



@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend



@Koba

Photos: walk and fasted weight (just hydrated)

Brutal session bro

 

[OwEv751]

TEAM BEAST PHYSIQUE!

@Ohdamn



● BEAST PHYSIQUE COACHING

CO-OWNER WITH Koba! @Koba



Sponsored By



@Southern Cross Labs

@Prymal



Current Stack



@Prymal

• Retatrutide — 5mg

• MOTS-C — 2mg

• 5 Amino 1MQ — 2.5mg

• SLU-PP-332 — 50mg



@Southern Cross Labs

• Test E — 500mg weekly

• EQ — 200mg weekly

• HGH — 2IU daily



Anavar & Winstrol coming in soon for the final push!



⸻



Fasted Lower Body Session


Fasted weight: 100.60 kgs


General Circulation

Walk to Gym | 20 Minutes

Just enough to get the blood moving, raise core temperature, and prepare the lower body for training.


Dynamic Mobilization


Bodyweight Squats | 2 sets of 20 reps

Bodyweight Lunges | 2 sets of 15 reps per leg

Focused on depth and opening up the hips.


Specific Feeder Sets

Leg Press (Dual Leg) | 80kg x 20

Leg Press (Dual Leg) | 120kg x 15


Single-Leg Press

150kg | 3 sets of 15 reps per leg


Leg Press Burnout (Dual Leg)

150kg | 1 set to absolute failure


Leg Extensions

80kg | 3 sets of 15 reps + 10 partials


Seated Leg Curls

80kg | 3 sets of 12–15 reps


Post-Workout Recovery


Walk Home | 20 Minutes


⸻



Southern Cross Labs Team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team



@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend



@Koba

Photos: walk and fasted weight (just hydrated)

Still able to walk home after a savage leg day beating

 

[LevButlerov]

TEAM BEAST PHYSIQUE!

@Ohdamn



● BEAST PHYSIQUE COACHING

CO-OWNER WITH Koba! @Koba



Sponsored By



@Southern Cross Labs

@Prymal



Current Stack



@Prymal

• Retatrutide — 5mg

• MOTS-C — 2mg

• 5 Amino 1MQ — 2.5mg

• SLU-PP-332 — 50mg



@Southern Cross Labs

• Test E — 500mg weekly

• EQ — 200mg weekly

• HGH — 2IU daily



Anavar & Winstrol coming in soon for the final push!



⸻



Fasted Lower Body Session


Fasted weight: 100.60 kgs


General Circulation

Walk to Gym | 20 Minutes

Just enough to get the blood moving, raise core temperature, and prepare the lower body for training.


Dynamic Mobilization


Bodyweight Squats | 2 sets of 20 reps

Bodyweight Lunges | 2 sets of 15 reps per leg

Focused on depth and opening up the hips.


Specific Feeder Sets

Leg Press (Dual Leg) | 80kg x 20

Leg Press (Dual Leg) | 120kg x 15


Single-Leg Press

150kg | 3 sets of 15 reps per leg


Leg Press Burnout (Dual Leg)

150kg | 1 set to absolute failure


Leg Extensions

80kg | 3 sets of 15 reps + 10 partials


Seated Leg Curls

80kg | 3 sets of 12–15 reps


Post-Workout Recovery


Walk Home | 20 Minutes


⸻



Southern Cross Labs Team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team



@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend



@Koba

Photos: walk and fasted weight (just hydrated)

Team beast is going hard good leg press at 150 very strong!

 

[bss]

TEAM BEAST PHYSIQUE!

@Ohdamn



● BEAST PHYSIQUE COACHING

CO-OWNER WITH Koba! @Koba



Sponsored By



@Southern Cross Labs

@Prymal



Current Stack



@Prymal

• Retatrutide — 5mg

• MOTS-C — 2mg

• 5 Amino 1MQ — 2.5mg

• SLU-PP-332 — 50mg



@Southern Cross Labs

• Test E — 500mg weekly

• EQ — 200mg weekly

• HGH — 2IU daily



Anavar & Winstrol coming in soon for the final push!



⸻



Fasted Lower Body Session


Fasted weight: 100.60 kgs


General Circulation

Walk to Gym | 20 Minutes

Just enough to get the blood moving, raise core temperature, and prepare the lower body for training.


Dynamic Mobilization


Bodyweight Squats | 2 sets of 20 reps

Bodyweight Lunges | 2 sets of 15 reps per leg

Focused on depth and opening up the hips.


Specific Feeder Sets

Leg Press (Dual Leg) | 80kg x 20

Leg Press (Dual Leg) | 120kg x 15


Single-Leg Press

150kg | 3 sets of 15 reps per leg


Leg Press Burnout (Dual Leg)

150kg | 1 set to absolute failure


Leg Extensions

80kg | 3 sets of 15 reps + 10 partials


Seated Leg Curls

80kg | 3 sets of 12–15 reps


Post-Workout Recovery


Walk Home | 20 Minutes


⸻



Southern Cross Labs Team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team



@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend



@Koba

Photos: walk and fasted weight (just hydrated)

Fasted lower body before any food takes proper discipline, getting a session in on an empty tank like that is next level bro.

 

[stevesmi]

TEAM BEAST PHYSIQUE!

@Ohdamn



● BEAST PHYSIQUE COACHING

CO-OWNER WITH Koba! @Koba



Sponsored By



@Southern Cross Labs

@Prymal



Current Stack



@Prymal

• Retatrutide — 5mg

• MOTS-C — 2mg

• 5 Amino 1MQ — 2.5mg

• SLU-PP-332 — 50mg



@Southern Cross Labs

• Test E — 500mg weekly

• EQ — 200mg weekly

• HGH — 2IU daily



Anavar & Winstrol coming in soon for the final push!



⸻



Fasted Lower Body Session


Fasted weight: 100.60 kgs


General Circulation

Walk to Gym | 20 Minutes

Just enough to get the blood moving, raise core temperature, and prepare the lower body for training.


Dynamic Mobilization


Bodyweight Squats | 2 sets of 20 reps

Bodyweight Lunges | 2 sets of 15 reps per leg

Focused on depth and opening up the hips.


Specific Feeder Sets

Leg Press (Dual Leg) | 80kg x 20

Leg Press (Dual Leg) | 120kg x 15


Single-Leg Press

150kg | 3 sets of 15 reps per leg


Leg Press Burnout (Dual Leg)

150kg | 1 set to absolute failure


Leg Extensions

80kg | 3 sets of 15 reps + 10 partials


Seated Leg Curls

80kg | 3 sets of 12–15 reps


Post-Workout Recovery


Walk Home | 20 Minutes


⸻



Southern Cross Labs Team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team



@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend



@Koba

Photos: walk and fasted weight (just hydrated)

@Ohdamn looks like a fun layout. I like the PEDs that you're using. Keep updating it and keep us abreast of the situation.

 

[Mobster]

Walk to Gym | 20 Minutes
Just enough to get the blood moving, raise core temperature, and prepare the lower body for training.

Exactly what I do

 

[2Thick]

TEAM BEAST PHYSIQUE!

@Ohdamn



● BEAST PHYSIQUE COACHING

CO-OWNER WITH Koba! @Koba



Sponsored By



@Southern Cross Labs

@Prymal



Current Stack



@Prymal

• Retatrutide — 5mg

• MOTS-C — 2mg

• 5 Amino 1MQ — 2.5mg

• SLU-PP-332 — 50mg



@Southern Cross Labs

• Test E — 500mg weekly

• EQ — 200mg weekly

• HGH — 2IU daily



Anavar & Winstrol coming in soon for the final push!



⸻



Fasted Lower Body Session


Fasted weight: 100.60 kgs


General Circulation

Walk to Gym | 20 Minutes

Just enough to get the blood moving, raise core temperature, and prepare the lower body for training.


Dynamic Mobilization


Bodyweight Squats | 2 sets of 20 reps

Bodyweight Lunges | 2 sets of 15 reps per leg

Focused on depth and opening up the hips.


Specific Feeder Sets

Leg Press (Dual Leg) | 80kg x 20

Leg Press (Dual Leg) | 120kg x 15


Single-Leg Press

150kg | 3 sets of 15 reps per leg


Leg Press Burnout (Dual Leg)

150kg | 1 set to absolute failure


Leg Extensions

80kg | 3 sets of 15 reps + 10 partials


Seated Leg Curls

80kg | 3 sets of 12–15 reps


Post-Workout Recovery


Walk Home | 20 Minutes


⸻



Southern Cross Labs Team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team



@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend



@Koba

Photos: walk and fasted weight (just hydrated)

I like walking to the gym. I used to do that all the time when I lived close to my gym. It really gets your blood flowing and it's a nice warm-up. @Ohdamn

 

[ROIDDERS]

TEAM BEAST PHYSIQUE!

@Ohdamn



● BEAST PHYSIQUE COACHING

CO-OWNER WITH Koba! @Koba



Sponsored By



@Southern Cross Labs

@Prymal



Current Stack



@Prymal

• Retatrutide — 5mg

• MOTS-C — 2mg

• 5 Amino 1MQ — 2.5mg

• SLU-PP-332 — 50mg



@Southern Cross Labs

• Test E — 500mg weekly

• EQ — 200mg weekly

• HGH — 2IU daily



Anavar & Winstrol coming in soon for the final push!



⸻



Fasted Lower Body Session


Fasted weight: 100.60 kgs


General Circulation

Walk to Gym | 20 Minutes

Just enough to get the blood moving, raise core temperature, and prepare the lower body for training.


Dynamic Mobilization


Bodyweight Squats | 2 sets of 20 reps

Bodyweight Lunges | 2 sets of 15 reps per leg

Focused on depth and opening up the hips.


Specific Feeder Sets

Leg Press (Dual Leg) | 80kg x 20

Leg Press (Dual Leg) | 120kg x 15


Single-Leg Press

150kg | 3 sets of 15 reps per leg


Leg Press Burnout (Dual Leg)

150kg | 1 set to absolute failure


Leg Extensions

80kg | 3 sets of 15 reps + 10 partials


Seated Leg Curls

80kg | 3 sets of 12–15 reps


Post-Workout Recovery


Walk Home | 20 Minutes


⸻



Southern Cross Labs Team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team



@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend



@Koba

Photos: walk and fasted weight (just hydrated)

That's a strong dose of RETA at 5 mg. @Ohdamn I know for me I think 2 mg is more than enough.

 

[Ulter]

TEAM BEAST PHYSIQUE!

@Ohdamn



● BEAST PHYSIQUE COACHING

CO-OWNER WITH Koba! @Koba



Sponsored By



@Southern Cross Labs

@Prymal



Current Stack



@Prymal

• Retatrutide — 5mg

• MOTS-C — 2mg

• 5 Amino 1MQ — 2.5mg

• SLU-PP-332 — 50mg



@Southern Cross Labs

• Test E — 500mg weekly

• EQ — 200mg weekly

• HGH — 2IU daily



Anavar & Winstrol coming in soon for the final push!



⸻



Fasted Lower Body Session


Fasted weight: 100.60 kgs


General Circulation

Walk to Gym | 20 Minutes

Just enough to get the blood moving, raise core temperature, and prepare the lower body for training.


Dynamic Mobilization


Bodyweight Squats | 2 sets of 20 reps

Bodyweight Lunges | 2 sets of 15 reps per leg

Focused on depth and opening up the hips.


Specific Feeder Sets

Leg Press (Dual Leg) | 80kg x 20

Leg Press (Dual Leg) | 120kg x 15


Single-Leg Press

150kg | 3 sets of 15 reps per leg


Leg Press Burnout (Dual Leg)

150kg | 1 set to absolute failure


Leg Extensions

80kg | 3 sets of 15 reps + 10 partials


Seated Leg Curls

80kg | 3 sets of 12–15 reps


Post-Workout Recovery


Walk Home | 20 Minutes


⸻



Southern Cross Labs Team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team



@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend



@Koba

Photos: walk and fasted weight (just hydrated)

@Ohdamn great job boss. i love the leg layout. it looks like a fun workout

 

[ceo]

TEAM BEAST PHYSIQUE!

@Ohdamn



● BEAST PHYSIQUE COACHING

CO-OWNER WITH Koba! @Koba



Sponsored By



@Southern Cross Labs

@Prymal



Current Stack



@Prymal

• Retatrutide — 5mg

• MOTS-C — 2mg

• 5 Amino 1MQ — 2.5mg

• SLU-PP-332 — 50mg



@Southern Cross Labs

• Test E — 500mg weekly

• EQ — 200mg weekly

• HGH — 2IU daily



Anavar & Winstrol coming in soon for the final push!



⸻



Fasted Lower Body Session


Fasted weight: 100.60 kgs


General Circulation

Walk to Gym | 20 Minutes

Just enough to get the blood moving, raise core temperature, and prepare the lower body for training.


Dynamic Mobilization


Bodyweight Squats | 2 sets of 20 reps

Bodyweight Lunges | 2 sets of 15 reps per leg

Focused on depth and opening up the hips.


Specific Feeder Sets

Leg Press (Dual Leg) | 80kg x 20

Leg Press (Dual Leg) | 120kg x 15


Single-Leg Press

150kg | 3 sets of 15 reps per leg


Leg Press Burnout (Dual Leg)

150kg | 1 set to absolute failure


Leg Extensions

80kg | 3 sets of 15 reps + 10 partials


Seated Leg Curls

80kg | 3 sets of 12–15 reps


Post-Workout Recovery


Walk Home | 20 Minutes


⸻



Southern Cross Labs Team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team



@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend



@Koba

Photos: walk and fasted weight (just hydrated)

Bros, EVO family appreciates you. Putting together good updates on this and giving props to others. I like how you're doing a lot of walking and cardio. @Ohdamn

 

[Ohdamn]

fasted cardio a win

Absolutely brother Starting the day with a cardio win sets the tone for everything that follows.

all of us have work to do. its a life long struggle

Very true brother Just focused on getting a little better every day

Full hour of fasted cardio knocked out before the day even starts is mad discipline deep in a growth block brother.

Thanks brother Growth phase or not, keeping the cardio in helps keep recovery, appetite and conditioning moving in the right direction

Incredible amount of work in that session brother. Killing it as usual

Thanks brother Just putting my head down and getting the work done

Nice mix of rep ranges brother

Appreciate it bro Trying to hit every angle and leave no reps in the tank

cardio and pump circuit you're killing it ED

Thanks brother Been really enjoying the cardio and pump work lately

That AM LISS and pump circuit before the day even kicks off is a proper recovery setup, no wonder the conditioning keeps coming along bro.

Appreciate it brother It’s become one of my favourite ways to start the day

Savage! Nice work bro

Thanks bro Always trying to bring the intensity

Brutal session bro

It definitely was Appreciate you brother

Still able to walk home after a savage leg day beating

Barely brother every step home felt earned

Team beast is going hard good leg press at 150 very strong!

Thanks brother Team Beast stays grinding every day

Fasted lower body before any food takes proper discipline, getting a session in on an empty tank like that is next level bro.

Appreciate it brother Definitely not the easiest sessions but they build character

@Ohdamn looks like a fun layout. I like the PEDs that you're using. Keep updating it and keep us abreast of the situation.

Thanks brother I’ll keep updating! Going to be changes to the cycle/everything next week

Walk to Gym | 20 Minutes
Just enough to get the blood moving, raise core temperature, and prepare the lower body for training.

Exactly what I do

Can’t beat it brother

I like walking to the gym. I used to do that all the time when I lived close to my gym. It really gets your blood flowing and it's a nice warm-up. @Ohdamn

Agreed brother Gets the blood flowing and makes for a great warm up. Clears the head too

That's a strong dose of RETA at 5 mg. @Ohdamn I know for me I think 2 mg is more than enough.

Thanks brother Interesting how everyone responds differently. So far it’s been working well for me

@Ohdamn great job boss. i love the leg layout. it looks like a fun workout

Appreciate it boss Tough workout but definitely a fun one

Bros, EVO family appreciates you. Putting together good updates on this and giving props to others. I like how you're doing a lot of walking and cardio. @Ohdamn

Thanks brother Really appreciate the evo support since day one! Just trying to contribute and keep pushing forward

 

[Ohdamn]

TEAM BEAST PHYSIQUE!

@Ohdamn



● BEAST PHYSIQUE COACHING

CO-OWNER WITH Koba! @Koba



Sponsored By



@Southern Cross Labs

@Prymal



Current Stack



@Prymal

• Retatrutide — 5mg

• MOTS-C — 2mg

• 5 Amino 1MQ — 2.5mg

• SLU-PP-332 — 50mg



@Southern Cross Labs

• Test E — 500mg weekly

• EQ — 200mg weekly

• HGH — 2IU daily



Anavar & Winstrol coming in soon for the final push!



⸻



The Fascial Stretch Arm Protocol


Block 1: The Primary Pump

Supersets

Rope Tricep Pushdowns — 4 × 20 @ 60kg

Standing EZ-Bar Curls — 4 × 15 @ 40kg


Block 2: The Stretch

Supersets

Overhead Dumbbell Tricep Extensions — 3 × 15 @ 35kg

Incline Dumbbell Curls — 3 × 15 @ 17.5kg


Block 3: The Occlusion(constant tension)

Supersets

Dual Cable Bicep Curls — 3 × 20 @ 12.5kg per side

Cross-Body Cable Tricep Extensions — 3 × 20 @ 12.5kg per side


Block 4: The Finisher

Poundstone Barbell Curls — 100 reps @ 20kg(barbell only)

Bench Dips — 1 set to failure

Total Volume:

• Biceps: 11 working sets + 100-rep finisher

• Triceps: 11 working sets + failure finisher






⸻



Southern Cross Labs Team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team



@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend



@Koba

 

[Ohdamn]

Pump was insane

 

[LevButlerov]

TEAM BEAST PHYSIQUE!

@Ohdamn



● BEAST PHYSIQUE COACHING

CO-OWNER WITH Koba! @Koba



Sponsored By



@Southern Cross Labs

@Prymal



Current Stack



@Prymal

• Retatrutide — 5mg

• MOTS-C — 2mg

• 5 Amino 1MQ — 2.5mg

• SLU-PP-332 — 50mg



@Southern Cross Labs

• Test E — 500mg weekly

• EQ — 200mg weekly

• HGH — 2IU daily



Anavar & Winstrol coming in soon for the final push!



⸻



The Fascial Stretch Arm Protocol


Block 1: The Primary Pump

Supersets

Rope Tricep Pushdowns — 4 × 20 @ 60kg

Standing EZ-Bar Curls — 4 × 15 @ 40kg


Block 2: The Stretch

Supersets

Overhead Dumbbell Tricep Extensions — 3 × 15 @ 35kg

Incline Dumbbell Curls — 3 × 15 @ 17.5kg


Block 3: The Occlusion(constant tension)

Supersets

Dual Cable Bicep Curls — 3 × 20 @ 12.5kg per side

Cross-Body Cable Tricep Extensions — 3 × 20 @ 12.5kg per side


Block 4: The Finisher

Poundstone Barbell Curls — 100 reps @ 20kg(barbell only)

Bench Dips — 1 set to failure

Total Volume:

• Biceps: 11 working sets + 100-rep finisher

• Triceps: 11 working sets + failure finisher






⸻



Southern Cross Labs Team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team



@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend



@Koba

Pump was insane

a lot of supersets and thats why the pump is so crazy big really going hard @Ohdamn

 

[Koba]

TEAM BEAST PHYSIQUE!

@Ohdamn



● BEAST PHYSIQUE COACHING

CO-OWNER WITH Koba! @Koba



Sponsored By



@Southern Cross Labs

@Prymal



Current Stack



@Prymal

• Retatrutide — 5mg

• MOTS-C — 2mg

• 5 Amino 1MQ — 2.5mg

• SLU-PP-332 — 50mg



@Southern Cross Labs

• Test E — 500mg weekly

• EQ — 200mg weekly

• HGH — 2IU daily



Anavar & Winstrol coming in soon for the final push!



⸻



The Fascial Stretch Arm Protocol


Block 1: The Primary Pump

Supersets

Rope Tricep Pushdowns — 4 × 20 @ 60kg

Standing EZ-Bar Curls — 4 × 15 @ 40kg


Block 2: The Stretch

Supersets

Overhead Dumbbell Tricep Extensions — 3 × 15 @ 35kg

Incline Dumbbell Curls — 3 × 15 @ 17.5kg


Block 3: The Occlusion(constant tension)

Supersets

Dual Cable Bicep Curls — 3 × 20 @ 12.5kg per side

Cross-Body Cable Tricep Extensions — 3 × 20 @ 12.5kg per side


Block 4: The Finisher

Poundstone Barbell Curls — 100 reps @ 20kg(barbell only)

Bench Dips — 1 set to failure

Total Volume:

• Biceps: 11 working sets + 100-rep finisher

• Triceps: 11 working sets + failure finisher






⸻



Southern Cross Labs Team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team



@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend



@Koba

The pump would have been insane! On this one bro! First pumping the blood in, then stretching it out, before blowing the blood back in them, swelling those Guns up to a whole new level of growth producing gains!

 

[bss]

Pump was insane

Haha love it when the pump gets to that can't-put-your-arms-down level.

 

[stevesmi]

Absolutely brother Starting the day with a cardio win sets the tone for everything that follows.



Very true brother Just focused on getting a little better every day



Thanks brother Growth phase or not, keeping the cardio in helps keep recovery, appetite and conditioning moving in the right direction




Thanks brother Just putting my head down and getting the work done




Appreciate it bro Trying to hit every angle and leave no reps in the tank



Thanks brother Been really enjoying the cardio and pump work lately



Appreciate it brother It’s become one of my favourite ways to start the day



Thanks bro Always trying to bring the intensity




It definitely was Appreciate you brother



Barely brother every step home felt earned



Thanks brother Team Beast stays grinding every day



Appreciate it brother Definitely not the easiest sessions but they build character



Thanks brother I’ll keep updating! Going to be changes to the cycle/everything next week



Can’t beat it brother



Agreed brother Gets the blood flowing and makes for a great warm up. Clears the head too



Thanks brother Interesting how everyone responds differently. So far it’s been working well for me



Appreciate it boss Tough workout but definitely a fun one



Thanks brother Really appreciate the evo support since day one! Just trying to contribute and keep pushing forward

Keep it going

 

[ceo]

Thanks brother Really appreciate the evo support since day one! Just trying to contribute and keep pushing forward

Bros, hell yeah! EVO Family Love

 

[ROIDDERS]

Absolutely brother Starting the day with a cardio win sets the tone for everything that follows.



Very true brother Just focused on getting a little better every day



Thanks brother Growth phase or not, keeping the cardio in helps keep recovery, appetite and conditioning moving in the right direction




Thanks brother Just putting my head down and getting the work done




Appreciate it bro Trying to hit every angle and leave no reps in the tank



Thanks brother Been really enjoying the cardio and pump work lately



Appreciate it brother It’s become one of my favourite ways to start the day



Thanks bro Always trying to bring the intensity




It definitely was Appreciate you brother



Barely brother every step home felt earned



Thanks brother Team Beast stays grinding every day



Appreciate it brother Definitely not the easiest sessions but they build character



Thanks brother I’ll keep updating! Going to be changes to the cycle/everything next week



Can’t beat it brother



Agreed brother Gets the blood flowing and makes for a great warm up. Clears the head too



Thanks brother Interesting how everyone responds differently. So far it’s been working well for me



Appreciate it boss Tough workout but definitely a fun one



Thanks brother Really appreciate the evo support since day one! Just trying to contribute and keep pushing forward

great followups!

 

[Ulter]

Appreciate it boss Tough workout but definitely a fun one

We appreciate you.

 

[Tiger Salman Khan]

Pump was insane

@Ohdamn it is genuinely insane man....huge arms.....

 

[Ohdamn]

TEAM BEAST PHYSIQUE!

@Ohdamn



● BEAST PHYSIQUE COACHING

CO-OWNER WITH Koba! @Koba


Sponsored By

@Southern Cross Labs

@Prymal



CUTTING PHASE UPDATE


Starting this cut at 4,000 calories after dropping weight far too quickly on 3,000. The objective is to slow the rate of loss, improve performance, maximize recovery, and create a more productive environment for muscle retention and growth.


PEDs & Performance Stack

• Retatrutide 5 mg/week

• Testosterone – 500mg/week

• Equipoise – 300mg/week

• Anavar – 40mg daily

• MOTS-c – 2mg

• 5-Amino-1MQ – 2.5mg

• BPC-157 – 500mcg

• TB-500 – 1mg

• SLU-PP-332 – 50mg

• L-Carnitine Injection – 600mg


Support Supplements

• Bergamot

• TUDCA

• NAC

• Digestive Enzymes

• Fish Oil

• Multivitamin

• Magnesium Bisglycinate

• Cialis


Pre/Intra & Hydration

• ATP Pre+

• Amino Switch

• Electrolytes


Daily Nutrition

• 300g Protein

• 500g Carbohydrates

• 90g Fat


Calories: ~4,000


8 litres of water


Strategy

The target is a steady 500g per week rate of loss.
Maintain calories as long as fat loss continues. No unnecessary changes.

When bodyweight loss stalls for a meaningful period, calories will be reduced incrementally to keep progress moving while preserving performance, recovery, and muscle mass.

Daily fasted cardio, high training output, quality sleep, and recovery remain non negotiable.

The goal isn’t to lose weight as fast as possible. The goal is to get as lean as possible while holding onto and ideally gaining. every ounce of muscle and strength


Planned Transition After Week 4

• Remove Anavar

• Remove Equipoise

• Add Masteron Propionate

• Add Trenbolone Acetate

• Introduce Winstrol



Southern Cross Labs Team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team



@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend



@Koba

 

[Kopite67]

TEAM BEAST PHYSIQUE!

@Ohdamn



● BEAST PHYSIQUE COACHING

CO-OWNER WITH Koba! @Koba


Sponsored By

@Southern Cross Labs

@Prymal



CUTTING PHASE UPDATE


Starting this cut at 4,000 calories after dropping weight far too quickly on 3,000. The objective is to slow the rate of loss, improve performance, maximize recovery, and create a more productive environment for muscle retention and growth.


PEDs & Performance Stack

• Retatrutide 5 mg/week

• Testosterone – 500mg/week

• Equipoise – 300mg/week

• Anavar – 40mg daily

• MOTS-c – 2mg

• 5-Amino-1MQ – 2.5mg

• BPC-157 – 500mcg

• TB-500 – 1mg

• SLU-PP-332 – 50mg

• L-Carnitine Injection – 600mg


Support Supplements

• Bergamot

• TUDCA

• NAC

• Digestive Enzymes

• Fish Oil

• Multivitamin

• Magnesium Bisglycinate

• Cialis


Pre/Intra & Hydration

• ATP Pre+

• Amino Switch

• Electrolytes


Daily Nutrition

• 300g Protein

• 500g Carbohydrates

• 90g Fat


Calories: ~4,000


8 litres of water


Strategy

The target is a steady 500g per week rate of loss.
Maintain calories as long as fat loss continues. No unnecessary changes.

When bodyweight loss stalls for a meaningful period, calories will be reduced incrementally to keep progress moving while preserving performance, recovery, and muscle mass.

Daily fasted cardio, high training output, quality sleep, and recovery remain non negotiable.

The goal isn’t to lose weight as fast as possible. The goal is to get as lean as possible while holding onto and ideally gaining. every ounce of muscle and strength


Planned Transition After Week 4

• Remove Anavar

• Remove Equipoise

• Add Masteron Propionate

• Add Trenbolone Acetate

• Introduce Winstrol



Southern Cross Labs Team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team



@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend



@Koba

Great strategy brother. Be fun watching it unfold

 

[OwEv751]

Nice update bro! Keen to see how the Mast P and Tren A switching impact physique and strength retention!

 

[jenkemj]

TEAM BEAST PHYSIQUE!

@Ohdamn



● BEAST PHYSIQUE COACHING

CO-OWNER WITH Koba! @Koba


Sponsored By

@Southern Cross Labs

@Prymal



CUTTING PHASE UPDATE


Starting this cut at 4,000 calories after dropping weight far too quickly on 3,000. The objective is to slow the rate of loss, improve performance, maximize recovery, and create a more productive environment for muscle retention and growth.


PEDs & Performance Stack

• Retatrutide 5 mg/week

• Testosterone – 500mg/week

• Equipoise – 300mg/week

• Anavar – 40mg daily

• MOTS-c – 2mg

• 5-Amino-1MQ – 2.5mg

• BPC-157 – 500mcg

• TB-500 – 1mg

• SLU-PP-332 – 50mg

• L-Carnitine Injection – 600mg


Support Supplements

• Bergamot

• TUDCA

• NAC

• Digestive Enzymes

• Fish Oil

• Multivitamin

• Magnesium Bisglycinate

• Cialis


Pre/Intra & Hydration

• ATP Pre+

• Amino Switch

• Electrolytes


Daily Nutrition

• 300g Protein

• 500g Carbohydrates

• 90g Fat


Calories: ~4,000


8 litres of water


Strategy

The target is a steady 500g per week rate of loss.
Maintain calories as long as fat loss continues. No unnecessary changes.

When bodyweight loss stalls for a meaningful period, calories will be reduced incrementally to keep progress moving while preserving performance, recovery, and muscle mass.

Daily fasted cardio, high training output, quality sleep, and recovery remain non negotiable.

The goal isn’t to lose weight as fast as possible. The goal is to get as lean as possible while holding onto and ideally gaining. every ounce of muscle and strength


Planned Transition After Week 4

• Remove Anavar

• Remove Equipoise

• Add Masteron Propionate

• Add Trenbolone Acetate

• Introduce Winstrol



Southern Cross Labs Team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team



@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend



@Koba

Keen to see the Winstrol dry you out bro!

 

[Koba]

TEAM BEAST PHYSIQUE!

@Ohdamn



● BEAST PHYSIQUE COACHING

CO-OWNER WITH Koba! @Koba


Sponsored By

@Southern Cross Labs

@Prymal



CUTTING PHASE UPDATE


Starting this cut at 4,000 calories after dropping weight far too quickly on 3,000. The objective is to slow the rate of loss, improve performance, maximize recovery, and create a more productive environment for muscle retention and growth.


PEDs & Performance Stack

• Retatrutide 5 mg/week

• Testosterone – 500mg/week

• Equipoise – 300mg/week

• Anavar – 40mg daily

• MOTS-c – 2mg

• 5-Amino-1MQ – 2.5mg

• BPC-157 – 500mcg

• TB-500 – 1mg

• SLU-PP-332 – 50mg

• L-Carnitine Injection – 600mg


Support Supplements

• Bergamot

• TUDCA

• NAC

• Digestive Enzymes

• Fish Oil

• Multivitamin

• Magnesium Bisglycinate

• Cialis


Pre/Intra & Hydration

• ATP Pre+

• Amino Switch

• Electrolytes


Daily Nutrition

• 300g Protein

• 500g Carbohydrates

• 90g Fat


Calories: ~4,000


8 litres of water


Strategy

The target is a steady 500g per week rate of loss.
Maintain calories as long as fat loss continues. No unnecessary changes.

When bodyweight loss stalls for a meaningful period, calories will be reduced incrementally to keep progress moving while preserving performance, recovery, and muscle mass.

Daily fasted cardio, high training output, quality sleep, and recovery remain non negotiable.

The goal isn’t to lose weight as fast as possible. The goal is to get as lean as possible while holding onto and ideally gaining. every ounce of muscle and strength


Planned Transition After Week 4

• Remove Anavar

• Remove Equipoise

• Add Masteron Propionate

• Add Trenbolone Acetate

• Introduce Winstrol



Southern Cross Labs Team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team



@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend



@Koba

Mast, Tren & Winny That's our killer combo for conditioning alright! Add Halo in a week before & in on peak week & it's all symptoms are go! for that ridiculous hard shredded look.
That's the way we do it brother! high training output creating the need for higher cals even on a cut!
Train Insane or Remain the Same

 

[Ohdamn]

TEAM BEAST PHYSIQUE!

@Ohdamn



● BEAST PHYSIQUE COACHING

CO-OWNER WITH Koba! @Koba



Sponsored By



@Southern Cross Labs

@Prymal



Fasted Conditioning workout

Pre Workout

• 2mg MOTS-c
• 2.5mg 5-Amino-1MQ
• 50mg SLUPP332
• 600mg L-Carnitine
• 20mg Anavar
• ATP Pre +

Intra

• 2L Water
• Amino Switch
• 3 g pink Salt

20 minute walk to the gym, then 4 rounds of:

• Max Push-Ups
• 50 Bodyweight Squats
• Max Pull Ups
• Max Dips
• 20 Hanging Leg Raises

Finished with a 20 minute walk home.


Quick, simple, and effective. Solid fasted conditioning session with plenty of volume and a good sweat.

Weights tonight when filled with carbs

⸻



Southern Cross Labs Team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team



@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend



@Koba

 

[LevButlerov]

TEAM BEAST PHYSIQUE!

@Ohdamn



● BEAST PHYSIQUE COACHING

CO-OWNER WITH Koba! @Koba



Sponsored By



@Southern Cross Labs

@Prymal



Fasted Conditioning workout

Pre Workout

• 2mg MOTS-c
• 2.5mg 5-Amino-1MQ
• 50mg SLUPP332
• 600mg L-Carnitine
• 20mg Anavar
• ATP Pre +

Intra

• 2L Water
• Amino Switch
• 3 g pink Salt

20 minute walk to the gym, then 4 rounds of:

• Max Push-Ups
• 50 Bodyweight Squats
• Max Pull Ups
• Max Dips
• 20 Hanging Leg Raises

Finished with a 20 minute walk home.


Quick, simple, and effective. Solid fasted conditioning session with plenty of volume and a good sweat.

Weights tonight when filled with carbs

⸻



Southern Cross Labs Team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team



@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend



@Koba

Team beast for the win

 

[bss]

TEAM BEAST PHYSIQUE!

@Ohdamn



● BEAST PHYSIQUE COACHING

CO-OWNER WITH Koba! @Koba


Sponsored By

@Southern Cross Labs

@Prymal



CUTTING PHASE UPDATE


Starting this cut at 4,000 calories after dropping weight far too quickly on 3,000. The objective is to slow the rate of loss, improve performance, maximize recovery, and create a more productive environment for muscle retention and growth.


PEDs & Performance Stack

• Retatrutide 5 mg/week

• Testosterone – 500mg/week

• Equipoise – 300mg/week

• Anavar – 40mg daily

• MOTS-c – 2mg

• 5-Amino-1MQ – 2.5mg

• BPC-157 – 500mcg

• TB-500 – 1mg

• SLU-PP-332 – 50mg

• L-Carnitine Injection – 600mg


Support Supplements

• Bergamot

• TUDCA

• NAC

• Digestive Enzymes

• Fish Oil

• Multivitamin

• Magnesium Bisglycinate

• Cialis


Pre/Intra & Hydration

• ATP Pre+

• Amino Switch

• Electrolytes


Daily Nutrition

• 300g Protein

• 500g Carbohydrates

• 90g Fat


Calories: ~4,000


8 litres of water


Strategy

The target is a steady 500g per week rate of loss.
Maintain calories as long as fat loss continues. No unnecessary changes.

When bodyweight loss stalls for a meaningful period, calories will be reduced incrementally to keep progress moving while preserving performance, recovery, and muscle mass.

Daily fasted cardio, high training output, quality sleep, and recovery remain non negotiable.

The goal isn’t to lose weight as fast as possible. The goal is to get as lean as possible while holding onto and ideally gaining. every ounce of muscle and strength


Planned Transition After Week 4

• Remove Anavar

• Remove Equipoise

• Add Masteron Propionate

• Add Trenbolone Acetate

• Introduce Winstrol



Southern Cross Labs Team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team



@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend



@Koba

Kicking the cut off at 4000 cals is a smart spot to start, heaps of room to keep peeling it back as it stalls bro.

 

[Ohdamn]

TEAM BEAST PHYSIQUE!

@Ohdamn


● BEAST PHYSIQUE COACHING

CO-OWNER WITH Koba! @Koba


Sponsored By


@Southern Cross Labs


Test e 500 mg/week

Eq 300 mg/week

Anavar 40 mg/daily



@Prymal


Retatrutide 5 mg weekly

Mots c 2 mg daily

5 amino 1 mq 2.5 mg daily

Slu pp 332 50 mg daily

Bpc/tb 500 when needed.


Mondays PM Workout– Legs (Quads, Hamstrings, Calves)


Pre Workout

• 20mg Anavar

• ATP Pre+


Intra

• 2L Water

• 30g Quick Carbs

• Amino Switch

• Electrolytes


Hack Squat

• 220kg × 10

• 140kg × 20

Seated Leg Curl

• 100kg × 12

• 60kg × 20

Leg Extension

• Full Stack × 15

• Full Stack × 15

Seated Calf Raise

• 80kg × 15

• 80kg × 15

• 80kg × 15

Solid leg session. Top set on hack squats felt strong and the back off set was great. Finished with quality work for hamstrings, quads and calves


Tuesday

• Rest Day/active recovery, no gym.


Today AM

• Fasted Walk

• 47:49

• 3km


ready to get back into the gym tonight for another solid session

⸻



Southern Cross Labs Team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team



@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend



@Koba

Photo: fasted walk

 

[Southern Cross Labs]

TEAM BEAST PHYSIQUE!

@Ohdamn


● BEAST PHYSIQUE COACHING

CO-OWNER WITH Koba! @Koba


Sponsored By


@Southern Cross Labs


Test e 500 mg/week

Eq 300 mg/week

Anavar 40 mg/daily



@Prymal


Retatrutide 5 mg weekly

Mots c 2 mg daily

5 amino 1 mq 2.5 mg daily

Slu pp 332 50 mg daily

Bpc/tb 500 when needed.


Mondays PM Workout– Legs (Quads, Hamstrings, Calves)


Pre Workout

• 20mg Anavar

• ATP Pre+


Intra

• 2L Water

• 30g Quick Carbs

• Amino Switch

• Electrolytes


Hack Squat

• 220kg × 10

• 140kg × 20

Seated Leg Curl

• 100kg × 12

• 60kg × 20

Leg Extension

• Full Stack × 15

• Full Stack × 15

Seated Calf Raise

• 80kg × 15

• 80kg × 15

• 80kg × 15

Solid leg session. Top set on hack squats felt strong and the back off set was great. Finished with quality work for hamstrings, quads and calves


Tuesday

• Rest Day/active recovery, no gym.


Today AM

• Fasted Walk

• 47:49

• 3km


ready to get back into the gym tonight for another solid session

⸻



Southern Cross Labs Team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team



@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend



@Koba

Photo: fasted walk

Monster hack squats, killing it as always

 

[LevButlerov]

TEAM BEAST PHYSIQUE!

@Ohdamn


● BEAST PHYSIQUE COACHING

CO-OWNER WITH Koba! @Koba


Sponsored By


@Southern Cross Labs


Test e 500 mg/week

Eq 300 mg/week

Anavar 40 mg/daily



@Prymal


Retatrutide 5 mg weekly

Mots c 2 mg daily

5 amino 1 mq 2.5 mg daily

Slu pp 332 50 mg daily

Bpc/tb 500 when needed.


Mondays PM Workout– Legs (Quads, Hamstrings, Calves)


Pre Workout

• 20mg Anavar

• ATP Pre+


Intra

• 2L Water

• 30g Quick Carbs

• Amino Switch

• Electrolytes


Hack Squat

• 220kg × 10

• 140kg × 20

Seated Leg Curl

• 100kg × 12

• 60kg × 20

Leg Extension

• Full Stack × 15

• Full Stack × 15

Seated Calf Raise

• 80kg × 15

• 80kg × 15

• 80kg × 15

Solid leg session. Top set on hack squats felt strong and the back off set was great. Finished with quality work for hamstrings, quads and calves


Tuesday

• Rest Day/active recovery, no gym.


Today AM

• Fasted Walk

• 47:49

• 3km


ready to get back into the gym tonight for another solid session

⸻



Southern Cross Labs Team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team



@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend



@Koba

Photo: fasted walk

easy day for you 220 hack like butter

 

[Kopite67]

TEAM BEAST PHYSIQUE!

@Ohdamn


● BEAST PHYSIQUE COACHING

CO-OWNER WITH Koba! @Koba


Sponsored By


@Southern Cross Labs


Test e 500 mg/week

Eq 300 mg/week

Anavar 40 mg/daily



@Prymal


Retatrutide 5 mg weekly

Mots c 2 mg daily

5 amino 1 mq 2.5 mg daily

Slu pp 332 50 mg daily

Bpc/tb 500 when needed.


Mondays PM Workout– Legs (Quads, Hamstrings, Calves)


Pre Workout

• 20mg Anavar

• ATP Pre+


Intra

• 2L Water

• 30g Quick Carbs

• Amino Switch

• Electrolytes


Hack Squat

• 220kg × 10

• 140kg × 20

Seated Leg Curl

• 100kg × 12

• 60kg × 20

Leg Extension

• Full Stack × 15

• Full Stack × 15

Seated Calf Raise

• 80kg × 15

• 80kg × 15

• 80kg × 15

Solid leg session. Top set on hack squats felt strong and the back off set was great. Finished with quality work for hamstrings, quads and calves


Tuesday

• Rest Day/active recovery, no gym.


Today AM

• Fasted Walk

• 47:49

• 3km


ready to get back into the gym tonight for another solid session

⸻



Southern Cross Labs Team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team



@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend



@Koba

Photo: fasted walk

Great training session brother

 

[Ohdamn]

a lot of supersets and thats why the pump is so crazy big really going hard @Ohdamn

You know it bro The supersets had the arms feeling like they were going to explode by the end

The pump would have been insane! On this one bro! First pumping the blood in, then stretching it out, before blowing the blood back in them, swelling those Guns up to a whole new level of growth producing gains!

it honestly was bro Couldn’t even straighten my arms properly afterwards

Haha love it when the pump gets to that can't-put-your-arms-down level.

That’s exactly where it got to bro The best kind of arm day

Keep it going

Absolutely bro

Bros, hell yeah! EVO Family Love

Always brother! Appreciate the support from the EVO family

great followups!

Thanks bro!

We appreciate you.

Appreciate you too brother! The support never goes unnoticed

@Ohdamn it is genuinely insane man....huge arms.....

thanks bro! That arm specialization workout definitely paid off

Great strategy brother. Be fun watching it unfold

Thanks brother Looking forward to seeing how this cut plays out

Nice update bro! Keen to see how the Mast P and Tren A switching impact physique and strength retention!

Me too bro Should make for an interesting comparison over the next month or two

Keen to see the Winstrol dry you out bro!

same here bro Interested to see how much extra detail it brings in

Mast, Tren & Winny That's our killer combo for conditioning alright! Add Halo in a week before & in on peak week & it's all symptoms are go! for that ridiculous hard shredded look.
That's the way we do it brother! high training output creating the need for higher cals even on a cut!
Train Insane or Remain the Same

definitely a potent combo brother Now it’s all about executing the plan and staying consistent

Team beast for the win

Team Beast all the way

Kicking the cut off at 4000 cals is a smart spot to start, heaps of room to keep peeling it back as it stalls bro.

Gives us plenty of runway before having to make adjustments

Monster hack squats, killing it as always

Thanks brother happy with how everything is progressing

easy day for you 220 hack like butter

it moved pretty well bro

Great training session brother

Thanks brother Another solid one in the books, onto recovery and the next session

 

[LevButlerov]

You know it bro The supersets had the arms feeling like they were going to explode by the end

you have massive arms

 

[Alice_In_Ironland]

TEAM BEAST PHYSIQUE!

@Ohdamn


● BEAST PHYSIQUE COACHING

CO-OWNER WITH Koba! @Koba


Sponsored By


@Southern Cross Labs


Test e 500 mg/week

Eq 300 mg/week

Anavar 40 mg/daily



@Prymal


Retatrutide 5 mg weekly

Mots c 2 mg daily

5 amino 1 mq 2.5 mg daily

Slu pp 332 50 mg daily

Bpc/tb 500 when needed.


Mondays PM Workout– Legs (Quads, Hamstrings, Calves)


Pre Workout

• 20mg Anavar

• ATP Pre+


Intra

• 2L Water

• 30g Quick Carbs

• Amino Switch

• Electrolytes


Hack Squat

• 220kg × 10

• 140kg × 20

Seated Leg Curl

• 100kg × 12

• 60kg × 20

Leg Extension

• Full Stack × 15

• Full Stack × 15

Seated Calf Raise

• 80kg × 15

• 80kg × 15

• 80kg × 15

Solid leg session. Top set on hack squats felt strong and the back off set was great. Finished with quality work for hamstrings, quads and calves


Tuesday

• Rest Day/active recovery, no gym.


Today AM

• Fasted Walk

• 47:49

• 3km


ready to get back into the gym tonight for another solid session

⸻



Southern Cross Labs Team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team



@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend



@Koba

Photo: fasted walk

Great fasted cardio love that you’re not neglecting to train calves either! How many sets are you doing per week?
My gym is without any calf machines, so I’ve been doing standing clad raises on the smith machine with a step - absolutely killer in the best way possible!

 

[bss]

You know it bro The supersets had the arms feeling like they were going to explode by the end



it honestly was bro Couldn’t even straighten my arms properly afterwards




That’s exactly where it got to bro The best kind of arm day



Absolutely bro




Always brother! Appreciate the support from the EVO family




Thanks bro!




Appreciate you too brother! The support never goes unnoticed





thanks bro! That arm specialization workout definitely paid off




Thanks brother Looking forward to seeing how this cut plays out




Me too bro Should make for an interesting comparison over the next month or two




same here bro Interested to see how much extra detail it brings in



definitely a potent combo brother Now it’s all about executing the plan and staying consistent




Team Beast all the way




Gives us plenty of runway before having to make adjustments



Thanks brother happy with how everything is progressing



it moved pretty well bro



Thanks brother Another solid one in the books, onto recovery and the next session

Bloody love it when the supersets leave the arms so pumped you can't even straighten them after bro.

 

[stevesmi]

TEAM BEAST PHYSIQUE!

@Ohdamn


● BEAST PHYSIQUE COACHING

CO-OWNER WITH Koba! @Koba


Sponsored By


@Southern Cross Labs


Test e 500 mg/week

Eq 300 mg/week

Anavar 40 mg/daily



@Prymal


Retatrutide 5 mg weekly

Mots c 2 mg daily

5 amino 1 mq 2.5 mg daily

Slu pp 332 50 mg daily

Bpc/tb 500 when needed.


Mondays PM Workout– Legs (Quads, Hamstrings, Calves)


Pre Workout

• 20mg Anavar

• ATP Pre+


Intra

• 2L Water

• 30g Quick Carbs

• Amino Switch

• Electrolytes


Hack Squat

• 220kg × 10

• 140kg × 20

Seated Leg Curl

• 100kg × 12

• 60kg × 20

Leg Extension

• Full Stack × 15

• Full Stack × 15

Seated Calf Raise

• 80kg × 15

• 80kg × 15

• 80kg × 15

Solid leg session. Top set on hack squats felt strong and the back off set was great. Finished with quality work for hamstrings, quads and calves


Tuesday

• Rest Day/active recovery, no gym.


Today AM

• Fasted Walk

• 47:49

• 3km


ready to get back into the gym tonight for another solid session

⸻



Southern Cross Labs Team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team



@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend



@Koba

Photo: fasted walk

@Ohdamn nice job getting together a fasted walk that goes a long way in getting some exercise done.

 

[Koba]

Great fasted cardio love that you’re not neglecting to train calves either! How many sets are you doing per week?
My gym is without any calf machines, so I’ve been doing standing clad raises on the smith machine with a step - absolutely killer in the best way possible!

Even though there no calf machines in Ironland, judging from your calf development whatever it is that you have been doing is working!

 

[Koba]

Bloody love it when the supersets leave the arms so pumped you can't even straighten them after bro.

How good are they!
I've based most of my Arm & Forearm workouts off the one & only the Myth Sergio Oliva!
How could anyone disagree with Arms like these!

 

[Kouta]

TEAM BEAST PHYSIQUE!

@Ohdamn


● BEAST PHYSIQUE COACHING

CO-OWNER WITH Koba! @Koba


Sponsored By


@Southern Cross Labs


Test e 500 mg/week

Eq 300 mg/week

Anavar 40 mg/daily



@Prymal


Retatrutide 5 mg weekly

Mots c 2 mg daily

5 amino 1 mq 2.5 mg daily

Slu pp 332 50 mg daily

Bpc/tb 500 when needed.


Mondays PM Workout– Legs (Quads, Hamstrings, Calves)


Pre Workout

• 20mg Anavar

• ATP Pre+


Intra

• 2L Water

• 30g Quick Carbs

• Amino Switch

• Electrolytes


Hack Squat

• 220kg × 10

• 140kg × 20

Seated Leg Curl

• 100kg × 12

• 60kg × 20

Leg Extension

• Full Stack × 15

• Full Stack × 15

Seated Calf Raise

• 80kg × 15

• 80kg × 15

• 80kg × 15

Solid leg session. Top set on hack squats felt strong and the back off set was great. Finished with quality work for hamstrings, quads and calves


Tuesday

• Rest Day/active recovery, no gym.


Today AM

• Fasted Walk

• 47:49

• 3km


ready to get back into the gym tonight for another solid session

⸻



Southern Cross Labs Team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team



@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend



@Koba

Photo: fasted walk

Still doing my warm ups as your maxes? You’ll get there one day bro, keep pushing

Killing it as always, you’re a machine!

 

[Mobster]

Good sensible cycle

 

[ceo]

You know it bro The supersets had the arms feeling like they were going to explode by the end



it honestly was bro Couldn’t even straighten my arms properly afterwards




That’s exactly where it got to bro The best kind of arm day



Absolutely bro




Always brother! Appreciate the support from the EVO family




Thanks bro!




Appreciate you too brother! The support never goes unnoticed





thanks bro! That arm specialization workout definitely paid off




Thanks brother Looking forward to seeing how this cut plays out




Me too bro Should make for an interesting comparison over the next month or two




same here bro Interested to see how much extra detail it brings in



definitely a potent combo brother Now it’s all about executing the plan and staying consistent




Team Beast all the way




Gives us plenty of runway before having to make adjustments



Thanks brother happy with how everything is progressing



it moved pretty well bro



Thanks brother Another solid one in the books, onto recovery and the next session

bros evo family love!

 

[ceo]

TEAM BEAST PHYSIQUE!

@Ohdamn


● BEAST PHYSIQUE COACHING

CO-OWNER WITH Koba! @Koba


Sponsored By


@Southern Cross Labs


Test e 500 mg/week

Eq 300 mg/week

Anavar 40 mg/daily



@Prymal


Retatrutide 5 mg weekly

Mots c 2 mg daily

5 amino 1 mq 2.5 mg daily

Slu pp 332 50 mg daily

Bpc/tb 500 when needed.


Mondays PM Workout– Legs (Quads, Hamstrings, Calves)


Pre Workout

• 20mg Anavar

• ATP Pre+


Intra

• 2L Water

• 30g Quick Carbs

• Amino Switch

• Electrolytes


Hack Squat

• 220kg × 10

• 140kg × 20

Seated Leg Curl

• 100kg × 12

• 60kg × 20

Leg Extension

• Full Stack × 15

• Full Stack × 15

Seated Calf Raise

• 80kg × 15

• 80kg × 15

• 80kg × 15

Solid leg session. Top set on hack squats felt strong and the back off set was great. Finished with quality work for hamstrings, quads and calves


Tuesday

• Rest Day/active recovery, no gym.


Today AM

• Fasted Walk

• 47:49

• 3km


ready to get back into the gym tonight for another solid session

⸻



Southern Cross Labs Team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team



@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend



@Koba

Photo: fasted walk

Bros, hell yeah, this is the way to do it! Put together a strong leg workout and come out of there limping. @Ohdamn

 

[ROIDDERS]

You know it bro The supersets had the arms feeling like they were going to explode by the end



it honestly was bro Couldn’t even straighten my arms properly afterwards




That’s exactly where it got to bro The best kind of arm day



Absolutely bro




Always brother! Appreciate the support from the EVO family




Thanks bro!




Appreciate you too brother! The support never goes unnoticed





thanks bro! That arm specialization workout definitely paid off




Thanks brother Looking forward to seeing how this cut plays out




Me too bro Should make for an interesting comparison over the next month or two




same here bro Interested to see how much extra detail it brings in



definitely a potent combo brother Now it’s all about executing the plan and staying consistent




Team Beast all the way




Gives us plenty of runway before having to make adjustments



Thanks brother happy with how everything is progressing



it moved pretty well bro



Thanks brother Another solid one in the books, onto recovery and the next session

Hell yeah man, great to see you with the follow-ups.

 

[ROIDDERS]

Nice job on this man. The testosterone and EQ look tremendous. @Ohdamn and I love the anavar as well.

TEAM BEAST PHYSIQUE!

@Ohdamn


● BEAST PHYSIQUE COACHING

CO-OWNER WITH Koba! @Koba


Sponsored By


@Southern Cross Labs


Test e 500 mg/week

Eq 300 mg/week

Anavar 40 mg/daily



@Prymal


Retatrutide 5 mg weekly

Mots c 2 mg daily

5 amino 1 mq 2.5 mg daily

Slu pp 332 50 mg daily

Bpc/tb 500 when needed.


Mondays PM Workout– Legs (Quads, Hamstrings, Calves)


Pre Workout

• 20mg Anavar

• ATP Pre+


Intra

• 2L Water

• 30g Quick Carbs

• Amino Switch

• Electrolytes


Hack Squat

• 220kg × 10

• 140kg × 20

Seated Leg Curl

• 100kg × 12

• 60kg × 20

Leg Extension

• Full Stack × 15

• Full Stack × 15

Seated Calf Raise

• 80kg × 15

• 80kg × 15

• 80kg × 15

Solid leg session. Top set on hack squats felt strong and the back off set was great. Finished with quality work for hamstrings, quads and calves


Tuesday

• Rest Day/active recovery, no gym.


Today AM

• Fasted Walk

• 47:49

• 3km


ready to get back into the gym tonight for another solid session

⸻



Southern Cross Labs Team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team



@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend



@Koba

Photo: fasted walk

 

[2Thick]

TEAM BEAST PHYSIQUE!

@Ohdamn


● BEAST PHYSIQUE COACHING

CO-OWNER WITH Koba! @Koba


Sponsored By


@Southern Cross Labs


Test e 500 mg/week

Eq 300 mg/week

Anavar 40 mg/daily



@Prymal


Retatrutide 5 mg weekly

Mots c 2 mg daily

5 amino 1 mq 2.5 mg daily

Slu pp 332 50 mg daily

Bpc/tb 500 when needed.


Mondays PM Workout– Legs (Quads, Hamstrings, Calves)


Pre Workout

• 20mg Anavar

• ATP Pre+


Intra

• 2L Water

• 30g Quick Carbs

• Amino Switch

• Electrolytes


Hack Squat

• 220kg × 10

• 140kg × 20

Seated Leg Curl

• 100kg × 12

• 60kg × 20

Leg Extension

• Full Stack × 15

• Full Stack × 15

Seated Calf Raise

• 80kg × 15

• 80kg × 15

• 80kg × 15

Solid leg session. Top set on hack squats felt strong and the back off set was great. Finished with quality work for hamstrings, quads and calves


Tuesday

• Rest Day/active recovery, no gym.


Today AM

• Fasted Walk

• 47:49

• 3km


ready to get back into the gym tonight for another solid session

⸻



Southern Cross Labs Team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team



@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend



@Koba

Photo: fasted walk

@Ohdamn we love to see the hard work you're putting together. You are an absolute legend.

 

[Ulter]

You know it bro The supersets had the arms feeling like they were going to explode by the end



it honestly was bro Couldn’t even straighten my arms properly afterwards




That’s exactly where it got to bro The best kind of arm day



Absolutely bro




Always brother! Appreciate the support from the EVO family




Thanks bro!




Appreciate you too brother! The support never goes unnoticed





thanks bro! That arm specialization workout definitely paid off




Thanks brother Looking forward to seeing how this cut plays out




Me too bro Should make for an interesting comparison over the next month or two




same here bro Interested to see how much extra detail it brings in



definitely a potent combo brother Now it’s all about executing the plan and staying consistent




Team Beast all the way




Gives us plenty of runway before having to make adjustments



Thanks brother happy with how everything is progressing



it moved pretty well bro



Thanks brother Another solid one in the books, onto recovery and the next session

Keep up the good work man. I'm following ya.

 

[Ohdamn]

TEAM BEAST PHYSIQUE!

@Ohdamn



● BEAST PHYSIQUE COACHING

CO-OWNER WITH Koba! @Koba



Sponsored By



@Southern Cross Labs



Test e 500 mg/week

Eq 300 mg/week

Anavar 40 mg/daily



@Prymal



Retatrutide 5 mg weekly

Mots c 2 mg daily

5 amino 1 mq 2.5 mg daily

Slu pp 332 50 mg daily

Bpc/tb 500 when needed.



PUSH DAY (Chest, Shoulders, Triceps)


Started with a 10 minute walk to get some blood moving and loosen everything up before training.

Today’s focus wasn’t on moving the most weight possible. It was all about execution, control and maximising the mind-muscle connection. Slowed every rep down, controlled the negatives, paused where needed and really focused on driving the target muscle through the movement.


Warm-Up

• 10 Min Walk


Incline Smith Press


Warm-Ups

• 70kg × 10

• 100kg × 6

• 120kg × 4

Working Sets

• 140kg × 10

• 110kg × 15


Machine Flat Press

Warm-Ups

• 60kg × 10

• 90kg × 6

Working Sets

• 120kg × 10

• 90kg × 15


Dumbbell Lateral Raise

Warm-Ups

• 10kg × 15

• 15kg × 10

Working Sets

• 20-25kg × 15–20 × 3


Cable Overhead Tricep Extension

Warm-Ups

• 20kg × 15

• 35kg × 8

Working Sets

• 50kg × 12

• 40kg × 15



⸻



Southern Cross Labs Team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team



@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend



@Koba

Photos: post workout meal(fish, rice and veggies ,
Couple gym selfie @MrsOhdamnsBOSS Shoutout to @War Born Peptides for supporting my wife’s journey

 

[theJimJim]

TEAM BEAST PHYSIQUE!

@Ohdamn



● BEAST PHYSIQUE COACHING

CO-OWNER WITH Koba! @Koba



Sponsored By



@Southern Cross Labs



Test e 500 mg/week

Eq 300 mg/week

Anavar 40 mg/daily



@Prymal



Retatrutide 5 mg weekly

Mots c 2 mg daily

5 amino 1 mq 2.5 mg daily

Slu pp 332 50 mg daily

Bpc/tb 500 when needed.



PUSH DAY (Chest, Shoulders, Triceps)


Started with a 10 minute walk to get some blood moving and loosen everything up before training.

Today’s focus wasn’t on moving the most weight possible. It was all about execution, control and maximising the mind-muscle connection. Slowed every rep down, controlled the negatives, paused where needed and really focused on driving the target muscle through the movement.


Warm-Up

• 10 Min Walk


Incline Smith Press


Warm-Ups

• 70kg × 10

• 100kg × 6

• 120kg × 4

Working Sets

• 140kg × 10

• 110kg × 15


Machine Flat Press

Warm-Ups

• 60kg × 10

• 90kg × 6

Working Sets

• 120kg × 10

• 90kg × 15


Dumbbell Lateral Raise

Warm-Ups

• 10kg × 15

• 15kg × 10

Working Sets

• 20-25kg × 15–20 × 3


Cable Overhead Tricep Extension

Warm-Ups

• 20kg × 15

• 35kg × 8

Working Sets

• 50kg × 12

• 40kg × 15



⸻



Southern Cross Labs Team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team



@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend



@Koba

Photos: post workout meal(fish, rice and veggies ,
Couple gym selfie @MrsOhdamnsBOSS Shoutout to @War Born Peptides for supporting my wife’s journey

Another solid day and another solid workout. You inspire me every day mate.

 

[Ulter]

TEAM BEAST PHYSIQUE!

@Ohdamn


● BEAST PHYSIQUE COACHING

CO-OWNER WITH Koba! @Koba


Sponsored By


@Southern Cross Labs


Test e 500 mg/week

Eq 300 mg/week

Anavar 40 mg/daily



@Prymal


Retatrutide 5 mg weekly

Mots c 2 mg daily

5 amino 1 mq 2.5 mg daily

Slu pp 332 50 mg daily

Bpc/tb 500 when needed.


Mondays PM Workout– Legs (Quads, Hamstrings, Calves)


Pre Workout

• 20mg Anavar

• ATP Pre+


Intra

• 2L Water

• 30g Quick Carbs

• Amino Switch

• Electrolytes


Hack Squat

• 220kg × 10

• 140kg × 20

Seated Leg Curl

• 100kg × 12

• 60kg × 20

Leg Extension

• Full Stack × 15

• Full Stack × 15

Seated Calf Raise

• 80kg × 15

• 80kg × 15

• 80kg × 15

Solid leg session. Top set on hack squats felt strong and the back off set was great. Finished with quality work for hamstrings, quads and calves


Tuesday

• Rest Day/active recovery, no gym.


Today AM

• Fasted Walk

• 47:49

• 3km


ready to get back into the gym tonight for another solid session

⸻



Southern Cross Labs Team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team



@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend



@Koba

Photo: fasted walk

test/eq/var is a good mix. you can get some good recomp action on that. i love it @Ohdamn

 

[OwEv751]

Awesome tempo training bro. I love this style of training a lot more myself; the mind muscle connection really dials in.

 

[Koba]

TEAM BEAST PHYSIQUE!

@Ohdamn



● BEAST PHYSIQUE COACHING

CO-OWNER WITH Koba! @Koba



Sponsored By



@Southern Cross Labs



Test e 500 mg/week

Eq 300 mg/week

Anavar 40 mg/daily



@Prymal



Retatrutide 5 mg weekly

Mots c 2 mg daily

5 amino 1 mq 2.5 mg daily

Slu pp 332 50 mg daily

Bpc/tb 500 when needed.



PUSH DAY (Chest, Shoulders, Triceps)


Started with a 10 minute walk to get some blood moving and loosen everything up before training.

Today’s focus wasn’t on moving the most weight possible. It was all about execution, control and maximising the mind-muscle connection. Slowed every rep down, controlled the negatives, paused where needed and really focused on driving the target muscle through the movement.


Warm-Up

• 10 Min Walk


Incline Smith Press


Warm-Ups

• 70kg × 10

• 100kg × 6

• 120kg × 4

Working Sets

• 140kg × 10

• 110kg × 15


Machine Flat Press

Warm-Ups

• 60kg × 10

• 90kg × 6

Working Sets

• 120kg × 10

• 90kg × 15


Dumbbell Lateral Raise

Warm-Ups

• 10kg × 15

• 15kg × 10

Working Sets

• 20-25kg × 15–20 × 3


Cable Overhead Tricep Extension

Warm-Ups

• 20kg × 15

• 35kg × 8

Working Sets

• 50kg × 12

• 40kg × 15



⸻



Southern Cross Labs Team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team



@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend



@Koba

Photos: post workout meal(fish, rice and veggies ,
Couple gym selfie @MrsOhdamnsBOSS Shoutout to @War Born Peptides for supporting my wife’s journey

There's a whole completely different new world of training to explore in our muscles with our minds! Using our minds to control our muscles & the resistance that we use to obtain maximum hypertrophy is only one side of the equation & the other side the strength side is equally as fascinating!
I've always imagined somehow being able to to let fly all at once with the untapped power that we all have within our muscles & endocrine & nervous systems! I
mean that when they talk about the body overriding normal safety limits under a massive adrenaline dump super human feats of strength & power output are obtained.
Take for example,
In 1982 in Lawrenceville, Georgia, Angela Cavallo’s son Tony was working under a 1964 Chevrolet Impala when it slipped off the jacks and pinned him underneath. Angela ran over, got to the front of the car, and lifted it high enough for long enough that neighbors could re-position the jack and pull Tony out alive. It’s one of the best-known cases of so-called “hysterical strength”—a short burst of extraordinary force during an extreme fight-or-flight state.
Imagine this, a 1964 Chevrolet Impala weighs 1,590–1,725 kg.
Angela cavallo obviously didn't lift the whole car but from the point of position on the car that She lifted, best estimation of the weight that She lifted & held up is 450-590kg! & this is a completely untrained female that we are talking about here.
Now compare that weight of 450-590kgs with that of which an average untrained female might be capable of lifting in a similar manner which is somewhere in the range around 40–60kg! & take into account the poor grip hold on that car too!
Can you imagine how much someone like @Ohdamn could lift by comparison under the same adrenaline dump!!
A mind blowing yet to be tapped sheer amount of power is there inside each & every single one of us for real!
We just need to figure out how to use it!️

 

[Kouta]

TEAM BEAST PHYSIQUE!

@Ohdamn



● BEAST PHYSIQUE COACHING

CO-OWNER WITH Koba! @Koba



Sponsored By



@Southern Cross Labs



Test e 500 mg/week

Eq 300 mg/week

Anavar 40 mg/daily



@Prymal



Retatrutide 5 mg weekly

Mots c 2 mg daily

5 amino 1 mq 2.5 mg daily

Slu pp 332 50 mg daily

Bpc/tb 500 when needed.



PUSH DAY (Chest, Shoulders, Triceps)


Started with a 10 minute walk to get some blood moving and loosen everything up before training.

Today’s focus wasn’t on moving the most weight possible. It was all about execution, control and maximising the mind-muscle connection. Slowed every rep down, controlled the negatives, paused where needed and really focused on driving the target muscle through the movement.


Warm-Up

• 10 Min Walk


Incline Smith Press


Warm-Ups

• 70kg × 10

• 100kg × 6

• 120kg × 4

Working Sets

• 140kg × 10

• 110kg × 15


Machine Flat Press

Warm-Ups

• 60kg × 10

• 90kg × 6

Working Sets

• 120kg × 10

• 90kg × 15


Dumbbell Lateral Raise

Warm-Ups

• 10kg × 15

• 15kg × 10

Working Sets

• 20-25kg × 15–20 × 3


Cable Overhead Tricep Extension

Warm-Ups

• 20kg × 15

• 35kg × 8

Working Sets

• 50kg × 12

• 40kg × 15



⸻



Southern Cross Labs Team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team



@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend



@Koba

Photos: post workout meal(fish, rice and veggies ,
Couple gym selfie @MrsOhdamnsBOSS Shoutout to @War Born Peptides for supporting my wife’s journey

Another great session bro, honestly if I don’t laugh I’ll cry hahah you’re that fucking strong, like not a mother telling your son he’s strong, like actual WHAT THE FUCK strong. Appreciate you my bro!

 

[Stans]

TEAM BEAST PHYSIQUE!

@Ohdamn



● BEAST PHYSIQUE COACHING

CO-OWNER WITH Koba! @Koba



Sponsored By



@Southern Cross Labs



Test e 500 mg/week

Eq 300 mg/week

Anavar 40 mg/daily



@Prymal



Retatrutide 5 mg weekly

Mots c 2 mg daily

5 amino 1 mq 2.5 mg daily

Slu pp 332 50 mg daily

Bpc/tb 500 when needed.



PUSH DAY (Chest, Shoulders, Triceps)


Started with a 10 minute walk to get some blood moving and loosen everything up before training.

Today’s focus wasn’t on moving the most weight possible. It was all about execution, control and maximising the mind-muscle connection. Slowed every rep down, controlled the negatives, paused where needed and really focused on driving the target muscle through the movement.


Warm-Up

• 10 Min Walk


Incline Smith Press


Warm-Ups

• 70kg × 10

• 100kg × 6

• 120kg × 4

Working Sets

• 140kg × 10

• 110kg × 15


Machine Flat Press

Warm-Ups

• 60kg × 10

• 90kg × 6

Working Sets

• 120kg × 10

• 90kg × 15


Dumbbell Lateral Raise

Warm-Ups

• 10kg × 15

• 15kg × 10

Working Sets

• 20-25kg × 15–20 × 3


Cable Overhead Tricep Extension

Warm-Ups

• 20kg × 15

• 35kg × 8

Working Sets

• 50kg × 12

• 40kg × 15



⸻



Southern Cross Labs Team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team



@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend



@Koba

Photos: post workout meal(fish, rice and veggies ,
Couple gym selfie @MrsOhdamnsBOSS Shoutout to @War Born Peptides for supporting my wife’s journey

Nice looking meal there brother

 

[Stans]

TEAM BEAST PHYSIQUE!

@Ohdamn



● BEAST PHYSIQUE COACHING

CO-OWNER WITH Koba! @Koba



Sponsored By



@Southern Cross Labs



Test e 500 mg/week

Eq 300 mg/week

Anavar 40 mg/daily



@Prymal



Retatrutide 5 mg weekly

Mots c 2 mg daily

5 amino 1 mq 2.5 mg daily

Slu pp 332 50 mg daily

Bpc/tb 500 when needed.



PUSH DAY (Chest, Shoulders, Triceps)


Started with a 10 minute walk to get some blood moving and loosen everything up before training.

Today’s focus wasn’t on moving the most weight possible. It was all about execution, control and maximising the mind-muscle connection. Slowed every rep down, controlled the negatives, paused where needed and really focused on driving the target muscle through the movement.


Warm-Up

• 10 Min Walk


Incline Smith Press


Warm-Ups

• 70kg × 10

• 100kg × 6

• 120kg × 4

Working Sets

• 140kg × 10

• 110kg × 15


Machine Flat Press

Warm-Ups

• 60kg × 10

• 90kg × 6

Working Sets

• 120kg × 10

• 90kg × 15


Dumbbell Lateral Raise

Warm-Ups

• 10kg × 15

• 15kg × 10

Working Sets

• 20-25kg × 15–20 × 3


Cable Overhead Tricep Extension

Warm-Ups

• 20kg × 15

• 35kg × 8

Working Sets

• 50kg × 12

• 40kg × 15



⸻



Southern Cross Labs Team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team



@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend



@Koba

Photos: post workout meal(fish, rice and veggies ,
Couple gym selfie @MrsOhdamnsBOSS Shoutout to @War Born Peptides for supporting my wife’s journey

And some big weight being moved there on the chest press. Nice push session

 

[bss]

TEAM BEAST PHYSIQUE!

@Ohdamn



● BEAST PHYSIQUE COACHING

CO-OWNER WITH Koba! @Koba



Sponsored By



@Southern Cross Labs



Test e 500 mg/week

Eq 300 mg/week

Anavar 40 mg/daily



@Prymal



Retatrutide 5 mg weekly

Mots c 2 mg daily

5 amino 1 mq 2.5 mg daily

Slu pp 332 50 mg daily

Bpc/tb 500 when needed.



PUSH DAY (Chest, Shoulders, Triceps)


Started with a 10 minute walk to get some blood moving and loosen everything up before training.

Today’s focus wasn’t on moving the most weight possible. It was all about execution, control and maximising the mind-muscle connection. Slowed every rep down, controlled the negatives, paused where needed and really focused on driving the target muscle through the movement.


Warm-Up

• 10 Min Walk


Incline Smith Press


Warm-Ups

• 70kg × 10

• 100kg × 6

• 120kg × 4

Working Sets

• 140kg × 10

• 110kg × 15


Machine Flat Press

Warm-Ups

• 60kg × 10

• 90kg × 6

Working Sets

• 120kg × 10

• 90kg × 15


Dumbbell Lateral Raise

Warm-Ups

• 10kg × 15

• 15kg × 10

Working Sets

• 20-25kg × 15–20 × 3


Cable Overhead Tricep Extension

Warm-Ups

• 20kg × 15

• 35kg × 8

Working Sets

• 50kg × 12

• 40kg × 15



⸻



Southern Cross Labs Team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team



@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend



@Koba

Photos: post workout meal(fish, rice and veggies ,
Couple gym selfie @MrsOhdamnsBOSS Shoutout to @War Born Peptides for supporting my wife’s journey

Love that you went for the connection over the numbers on push day, chest grows heaps better trained like that brother.

 

[Ohdamn]

TEAM BEAST PHYSIQUE!

@Ohdamn



● BEAST PHYSIQUE COACHING

CO-OWNER WITH Koba! @Koba



Sponsored By



@Southern Cross Labs



Test e 500 mg/week

Eq 300 mg/week

Anavar 40 mg/daily



@Prymal



Retatrutide 5 mg weekly

Mots c 2 mg daily

5 amino 1 mq 2.5 mg daily

Slu pp 332 50 mg daily



Bpc/tb 500 when needed.



Pull Day (Back, Rear Delts, Biceps)

Another solid session focused on controlled reps, deep stretches and quality contractions.

Workout


Lat Pulldown (3-second weighted stretch on final rep)

• Warm-Up: 60kg × 10
• Warm-Up: 90kg × 5
• Top Set: 110kg × 12
• Back-Off: 80kg × 15

Chest-Supported Row

• Warm-Up: 40kg × 10
• Warm-Up: 70kg × 6
• Top Set: 100kg × 10
• Back-Off: 80kg × 15

Reverse Pec Deck

• 3 Working Sets: 80kg × 20

Incline Dumbbell Curls (Full stretch)

• Warm-Up: 12.5kg × 8
• Top Set: 22.5kg × 10
• Back-Off: 15kg × 15

⸻



Southern Cross Labs Team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team



@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2


Legend


@Koba

 

[Kopite67]

TEAM BEAST PHYSIQUE!

@Ohdamn



● BEAST PHYSIQUE COACHING

CO-OWNER WITH Koba! @Koba



Sponsored By



@Southern Cross Labs



Test e 500 mg/week

Eq 300 mg/week

Anavar 40 mg/daily



@Prymal



Retatrutide 5 mg weekly

Mots c 2 mg daily

5 amino 1 mq 2.5 mg daily

Slu pp 332 50 mg daily



Bpc/tb 500 when needed.



Pull Day (Back, Rear Delts, Biceps)

Another solid session focused on controlled reps, deep stretches and quality contractions.

Workout


Lat Pulldown (3-second weighted stretch on final rep)

• Warm-Up: 60kg × 10
• Warm-Up: 90kg × 5
• Top Set: 110kg × 12
• Back-Off: 80kg × 15

Chest-Supported Row

• Warm-Up: 40kg × 10
• Warm-Up: 70kg × 6
• Top Set: 100kg × 10
• Back-Off: 80kg × 15

Reverse Pec Deck

• 3 Working Sets: 80kg × 20

Incline Dumbbell Curls (Full stretch)

• Warm-Up: 12.5kg × 8
• Top Set: 22.5kg × 10
• Back-Off: 15kg × 15

⸻



Southern Cross Labs Team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team



@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2


Legend


@Koba

Nice update brother

 

[LevButlerov]

TEAM BEAST PHYSIQUE!

@Ohdamn



● BEAST PHYSIQUE COACHING

CO-OWNER WITH Koba! @Koba



Sponsored By



@Southern Cross Labs



Test e 500 mg/week

Eq 300 mg/week

Anavar 40 mg/daily



@Prymal



Retatrutide 5 mg weekly

Mots c 2 mg daily

5 amino 1 mq 2.5 mg daily

Slu pp 332 50 mg daily



Bpc/tb 500 when needed.



Pull Day (Back, Rear Delts, Biceps)

Another solid session focused on controlled reps, deep stretches and quality contractions.

Workout


Lat Pulldown (3-second weighted stretch on final rep)

• Warm-Up: 60kg × 10
• Warm-Up: 90kg × 5
• Top Set: 110kg × 12
• Back-Off: 80kg × 15

Chest-Supported Row

• Warm-Up: 40kg × 10
• Warm-Up: 70kg × 6
• Top Set: 100kg × 10
• Back-Off: 80kg × 15

Reverse Pec Deck

• 3 Working Sets: 80kg × 20

Incline Dumbbell Curls (Full stretch)

• Warm-Up: 12.5kg × 8
• Top Set: 22.5kg × 10
• Back-Off: 15kg × 15

⸻



Southern Cross Labs Team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team



@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2


Legend


@Koba

110 lat pulls huge for Team beast

 

[bss]

TEAM BEAST PHYSIQUE!

@Ohdamn



● BEAST PHYSIQUE COACHING

CO-OWNER WITH Koba! @Koba



Sponsored By



@Southern Cross Labs



Test e 500 mg/week

Eq 300 mg/week

Anavar 40 mg/daily



@Prymal



Retatrutide 5 mg weekly

Mots c 2 mg daily

5 amino 1 mq 2.5 mg daily

Slu pp 332 50 mg daily



Bpc/tb 500 when needed.



Pull Day (Back, Rear Delts, Biceps)

Another solid session focused on controlled reps, deep stretches and quality contractions.

Workout


Lat Pulldown (3-second weighted stretch on final rep)

• Warm-Up: 60kg × 10
• Warm-Up: 90kg × 5
• Top Set: 110kg × 12
• Back-Off: 80kg × 15

Chest-Supported Row

• Warm-Up: 40kg × 10
• Warm-Up: 70kg × 6
• Top Set: 100kg × 10
• Back-Off: 80kg × 15

Reverse Pec Deck

• 3 Working Sets: 80kg × 20

Incline Dumbbell Curls (Full stretch)

• Warm-Up: 12.5kg × 8
• Top Set: 22.5kg × 10
• Back-Off: 15kg × 15

⸻



Southern Cross Labs Team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team



@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2


Legend


@Koba

Those controlled reps and deep stretches on the pull day are where the back really thickens up, proper quality work bro.

 

[Ohdamn]

TEAM BEAST PHYSIQUE!



@TyrannicalTren



@zedtwitter63



● BEAST PHYSIQUE COACHING

CO-OWNER @Ohdamn WITH @Koba



Sponsored By



@Southern Cross Labs



Test e 500 mg/week

Eq 300 mg/week

Anavar 40 mg/daily



@Prymal



Retatrutide 5 mg weekly

Mots c 2 mg daily

5 amino 1 mq 2.5 mg daily

Slu pp 332 50 mg daily



Bpc/tb 500 when needed.



Push (Chest, Shoulders, Triceps)


Incline Smith Press

Warm-Ups

• 70kg × 10
• 100kg × 6
• 120kg × 4

Working Sets

• Top Set: 160 × 10 reps
• Back-Off Set: 130kg × 15 reps

Machine Flat Press


Warm-Ups

• 60kg × 10
• 90kg × 6

Working Sets

• Top Set: full stack × to failure
• Back-Off Set: half stack × to failure

Dumbbell Lateral Raise

Warm-Ups

• 10kg × 15
• 15kg × 10

Working Sets

• 3 Straight Sets
• 25kg × 15–20 reps

Cable Tricep Overhead Extension

Warm-Ups

• 20kg × 15
• 40 × 8

Working Sets

• Top Set: 80kg × 12 reps
• Back-Off Set: 60 × 15 reps

Cable Tricep Pressdown

Working Sets

• Top Set: full stack × failure
• Back-Off Set: half stack × to failure

⸻



Southern Cross Labs Team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team



@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend



@Koba

 

[Kopite67]

TEAM BEAST PHYSIQUE!



@TyrannicalTren



@zedtwitter63



● BEAST PHYSIQUE COACHING

CO-OWNER @Ohdamn WITH @Koba



Sponsored By



@Southern Cross Labs



Test e 500 mg/week

Eq 300 mg/week

Anavar 40 mg/daily



@Prymal



Retatrutide 5 mg weekly

Mots c 2 mg daily

5 amino 1 mq 2.5 mg daily

Slu pp 332 50 mg daily



Bpc/tb 500 when needed.



Push (Chest, Shoulders, Triceps)


Incline Smith Press

Warm-Ups

• 70kg × 10
• 100kg × 6
• 120kg × 4

Working Sets

• Top Set: 160 × 10 reps
• Back-Off Set: 130kg × 15 reps

Machine Flat Press


Warm-Ups

• 60kg × 10
• 90kg × 6

Working Sets

• Top Set: full stack × to failure
• Back-Off Set: half stack × to failure

Dumbbell Lateral Raise

Warm-Ups

• 10kg × 15
• 15kg × 10

Working Sets

• 3 Straight Sets
• 25kg × 15–20 reps

Cable Tricep Overhead Extension

Warm-Ups

• 20kg × 15
• 40 × 8

Working Sets

• Top Set: 80kg × 12 reps
• Back-Off Set: 60 × 15 reps

Cable Tricep Pressdown

Working Sets

• Top Set: full stack × failure
• Back-Off Set: half stack × to failure

⸻



Southern Cross Labs Team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team



@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend



@Koba

Nice session brother

 

[theJimJim]

How are you feeling at this current stage in your shred?

 

[zedtwitter63]

TEAM BEAST PHYSIQUE!



@TyrannicalTren



@zedtwitter63



● BEAST PHYSIQUE COACHING

CO-OWNER @Ohdamn WITH @Koba



Sponsored By



@Southern Cross Labs



Test e 500 mg/week

Eq 300 mg/week

Anavar 40 mg/daily



@Prymal



Retatrutide 5 mg weekly

Mots c 2 mg daily

5 amino 1 mq 2.5 mg daily

Slu pp 332 50 mg daily



Bpc/tb 500 when needed.



Push (Chest, Shoulders, Triceps)


Incline Smith Press

Warm-Ups

• 70kg × 10
• 100kg × 6
• 120kg × 4

Working Sets

• Top Set: 160 × 10 reps
• Back-Off Set: 130kg × 15 reps

Machine Flat Press


Warm-Ups

• 60kg × 10
• 90kg × 6

Working Sets

• Top Set: full stack × to failure
• Back-Off Set: half stack × to failure

Dumbbell Lateral Raise

Warm-Ups

• 10kg × 15
• 15kg × 10

Working Sets

• 3 Straight Sets
• 25kg × 15–20 reps

Cable Tricep Overhead Extension

Warm-Ups

• 20kg × 15
• 40 × 8

Working Sets

• Top Set: 80kg × 12 reps
• Back-Off Set: 60 × 15 reps

Cable Tricep Pressdown

Working Sets

• Top Set: full stack × failure
• Back-Off Set: half stack × to failure

⸻



Southern Cross Labs Team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team



@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend



@Koba

Awesome workout brother and thanks for the perfect program! You guys have fixed my energy drain in a matter of a day! I can not wait to see what we can do over the next 20 weeks. Love your work brother

 

[G8MARC]

TEAM BEAST PHYSIQUE!



@TyrannicalTren



@zedtwitter63



● BEAST PHYSIQUE COACHING

CO-OWNER @Ohdamn WITH @Koba



Sponsored By



@Southern Cross Labs



Test e 500 mg/week

Eq 300 mg/week

Anavar 40 mg/daily



@Prymal



Retatrutide 5 mg weekly

Mots c 2 mg daily

5 amino 1 mq 2.5 mg daily

Slu pp 332 50 mg daily



Bpc/tb 500 when needed.



Push (Chest, Shoulders, Triceps)


Incline Smith Press

Warm-Ups

• 70kg × 10
• 100kg × 6
• 120kg × 4

Working Sets

• Top Set: 160 × 10 reps
• Back-Off Set: 130kg × 15 reps

Machine Flat Press


Warm-Ups

• 60kg × 10
• 90kg × 6

Working Sets

• Top Set: full stack × to failure
• Back-Off Set: half stack × to failure

Dumbbell Lateral Raise

Warm-Ups

• 10kg × 15
• 15kg × 10

Working Sets

• 3 Straight Sets
• 25kg × 15–20 reps

Cable Tricep Overhead Extension

Warm-Ups

• 20kg × 15
• 40 × 8

Working Sets

• Top Set: 80kg × 12 reps
• Back-Off Set: 60 × 15 reps

Cable Tricep Pressdown

Working Sets

• Top Set: full stack × failure
• Back-Off Set: half stack × to failure

⸻



Southern Cross Labs Team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team



@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend



@Koba

those are some heavy weights bro, what a unit keep it up

 

[Ohdamn]

you have massive arms

Thanks heaps brother!

Great fasted cardio love that you’re not neglecting to train calves either! How many sets are you doing per week?
My gym is without any calf machines, so I’ve been doing standing clad raises on the smith machine with a step - absolutely killer in the best way possible!

Thank you! Some weeks more than others, but I generally aim for around 9–12 working sets for calves each week. Using the Smith machine with a step is a smart way to get around the no calf machine problem . I normally rotate between the standing and seated calf machines, and toe walk in between sets

Bloody love it when the supersets leave the arms so pumped you can't even straighten them after bro.

That’s when you know the arms have had a proper workout

@Ohdamn nice job getting together a fasted walk that goes a long way in getting some exercise done.

Appreciate it brother! It’s an easy way to get the day started right and keep activity levels high

Even though there no calf machines in Ironland, judging from your calf development whatever it is that you have been doing is working!

Just shows You don’t need fancy equipment if you train them hard and smart @Alice_In_Ironland

How good are they!
I've based most of my Arm & Forearm workouts off the one & only the Myth Sergio Oliva!
How could anyone disagree with Arms like these!

Couldn’t agree more brother! Sergio was an absolute legend

Still doing my warm ups as your maxes? You’ll get there one day bro, keep pushing

Killing it as always, you’re a machine!

one day bro! I’ll keep chipping away thanks brother!

Good sensible cycle

Thanks brother! Keeping things simple and focused.

bros evo family love!

Always brother! Evo family all day!

Bros, hell yeah, this is the way to do it! Put together a strong leg workout and come out of there limping. @Ohdamn

absolutely brother! If you’re not questioning your life choices walking out after leg day, did you even train legs?

Hell yeah man, great to see you with the follow-ups.

Nice job on this man. The testosterone and EQ look tremendous. @Ohdamn and I love the anavar as well.

Appreciate it brother!

@Ohdamn we love to see the hard work you're putting together. You are an absolute legend.

Thanks so much brother! Means a lot.

Keep up the good work man. I'm following ya.

Thanks brother! Appreciate you following along. Plenty more to come.

Another solid day and another solid workout. You inspire me every day mate.

Really appreciate that mate! Means a lot. Let’s keep pushing together.

test/eq/var is a good mix. you can get some good recomp action on that. i love it @Ohdamn

Thanks brother! Hoping for a nice lean cut phase with it.

Awesome tempo training bro. I love this style of training a lot more myself; the mind muscle connection really dials in.

100% brother! Slowing things down has made a massive difference to feeling the target muscle work

There's a whole completely different new world of training to explore in our muscles with our minds! Using our minds to control our muscles & the resistance that we use to obtain maximum hypertrophy is only one side of the equation & the other side the strength side is equally as fascinating!
I've always imagined somehow being able to to let fly all at once with the untapped power that we all have within our muscles & endocrine & nervous systems! I
mean that when they talk about the body overriding normal safety limits under a massive adrenaline dump super human feats of strength & power output are obtained.
Take for example,
In 1982 in Lawrenceville, Georgia, Angela Cavallo’s son Tony was working under a 1964 Chevrolet Impala when it slipped off the jacks and pinned him underneath. Angela ran over, got to the front of the car, and lifted it high enough for long enough that neighbors could re-position the jack and pull Tony out alive. It’s one of the best-known cases of so-called “hysterical strength”—a short burst of extraordinary force during an extreme fight-or-flight state.
Imagine this, a 1964 Chevrolet Impala weighs 1,590–1,725 kg.
Angela cavallo obviously didn't lift the whole car but from the point of position on the car that She lifted, best estimation of the weight that She lifted & held up is 450-590kg! & this is a completely untrained female that we are talking about here.
Now compare that weight of 450-590kgs with that of which an average untrained female might be capable of lifting in a similar manner which is somewhere in the range around 40–60kg! & take into account the poor grip hold on that car too!
Can you imagine how much someone like @Ohdamn could lift by comparison under the same adrenaline dump!!
A mind blowing yet to be tapped sheer amount of power is there inside each & every single one of us for real!
We just need to figure out how to use it!️

Love that perspective brother! The mind-muscle connection is incredible, and the body’s ability to produce extraordinary strength in extreme situations is fascinating. Plenty left to unlock through smarter training.

Another great session bro, honestly if I don’t laugh I’ll cry hahah you’re that fucking strong, like not a mother telling your son he’s strong, like actual WHAT THE FUCK strong. Appreciate you my bro!

you’re too kind brother! Really appreciate that mate. Means a lot coming from you

Nice looking meal there brother

Thanks brother! Keeping it simple and getting the job done.

And some big weight being moved there on the chest press. Nice push session

Felt just right thanks bro!

Love that you went for the connection over the numbers on push day, chest grows heaps better trained like that brother.

Absolutely brother! Chasing quality contractions over ego lifting has been paying off

Nice update brother

Thanks heaps brother!

110 lat pulls huge for Team beast

thanks brother!

Those controlled reps and deep stretches on the pull day are where the back really thickens up, proper quality work bro.

Couldn’t agree more bro! The stretch and control make all the difference for back development.

Nice session brother

Thanks brother!

How are you feeling at this current stage in your shred?

Feeling great brother! Second week in and I’m pretty much maintaining on 4,000 calories. I’ve just been doing fasted walks and prioritising recovery. I’ve also intentionally backed off the weights, which has been awesome for my joints and CNS. Seeing visual changes, so no rush to force the scale down at the moment

Awesome workout brother and thanks for the perfect program! You guys have fixed my energy drain in a matter of a day! I can not wait to see what we can do over the next 20 weeks. Love your work brother

That’s awesome to hear brother! Really happy your energy has picked up already. Keep ticking the boxes! we’re just getting started, and we’re excited to see where you’re at over the next 20 weeks

those are some heavy weights bro, what a unit keep it up

Thanks heaps brother! feeling really good

 

[ceo]

Thanks heaps brother!




Thank you! Some weeks more than others, but I generally aim for around 9–12 working sets for calves each week. Using the Smith machine with a step is a smart way to get around the no calf machine problem . I normally rotate between the standing and seated calf machines, and toe walk in between sets




That’s when you know the arms have had a proper workout



Appreciate it brother! It’s an easy way to get the day started right and keep activity levels high



Just shows You don’t need fancy equipment if you train them hard and smart @Alice_In_Ironland




Couldn’t agree more brother! Sergio was an absolute legend



one day bro! I’ll keep chipping away thanks brother!




Thanks brother! Keeping things simple and focused.



Always brother! Evo family all day!



absolutely brother! If you’re not questioning your life choices walking out after leg day, did you even train legs?






Appreciate it brother!




Thanks so much brother! Means a lot.



Thanks brother! Appreciate you following along. Plenty more to come.



Really appreciate that mate! Means a lot. Let’s keep pushing together.



Thanks brother! Hoping for a nice lean cut phase with it.




100% brother! Slowing things down has made a massive difference to feeling the target muscle work



Love that perspective brother! The mind-muscle connection is incredible, and the body’s ability to produce extraordinary strength in extreme situations is fascinating. Plenty left to unlock through smarter training.



you’re too kind brother! Really appreciate that mate. Means a lot coming from you




Thanks brother! Keeping it simple and getting the job done.



Felt just right thanks bro!



Absolutely brother! Chasing quality contractions over ego lifting has been paying off




Thanks heaps brother!



thanks brother!



Couldn’t agree more bro! The stretch and control make all the difference for back development.



Thanks brother!



Feeling great brother! Second week in and I’m pretty much maintaining on 4,000 calories. I’ve just been doing fasted walks and prioritising recovery. I’ve also intentionally backed off the weights, which has been awesome for my joints and CNS. Seeing visual changes, so no rush to force the scale down at the moment




That’s awesome to hear brother! Really happy your energy has picked up already. Keep ticking the boxes! we’re just getting started, and we’re excited to see where you’re at over the next 20 weeks




Thanks heaps brother! feeling really good

bros you are a beast! nice followups and i agree with you

 

[stevesmi]

Appreciate it brother! It’s an easy way to get the day started right and keep activity levels high

thats a great way to start it

 

[LevButlerov]

Thanks heaps brother!

EVO family support

 

[LevButlerov]

TEAM BEAST PHYSIQUE!



@TyrannicalTren



@zedtwitter63



● BEAST PHYSIQUE COACHING

CO-OWNER @Ohdamn WITH @Koba



Sponsored By



@Southern Cross Labs



Test e 500 mg/week

Eq 300 mg/week

Anavar 40 mg/daily



@Prymal



Retatrutide 5 mg weekly

Mots c 2 mg daily

5 amino 1 mq 2.5 mg daily

Slu pp 332 50 mg daily



Bpc/tb 500 when needed.



Push (Chest, Shoulders, Triceps)


Incline Smith Press

Warm-Ups

• 70kg × 10
• 100kg × 6
• 120kg × 4

Working Sets

• Top Set: 160 × 10 reps
• Back-Off Set: 130kg × 15 reps

Machine Flat Press


Warm-Ups

• 60kg × 10
• 90kg × 6

Working Sets

• Top Set: full stack × to failure
• Back-Off Set: half stack × to failure

Dumbbell Lateral Raise

Warm-Ups

• 10kg × 15
• 15kg × 10

Working Sets

• 3 Straight Sets
• 25kg × 15–20 reps

Cable Tricep Overhead Extension

Warm-Ups

• 20kg × 15
• 40 × 8

Working Sets

• Top Set: 80kg × 12 reps
• Back-Off Set: 60 × 15 reps

Cable Tricep Pressdown

Working Sets

• Top Set: full stack × failure
• Back-Off Set: half stack × to failure

⸻



Southern Cross Labs Team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team



@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend



@Koba

team beast strong 120 incline smith!

 

[ROIDDERS]

Thanks heaps brother!




Thank you! Some weeks more than others, but I generally aim for around 9–12 working sets for calves each week. Using the Smith machine with a step is a smart way to get around the no calf machine problem . I normally rotate between the standing and seated calf machines, and toe walk in between sets




That’s when you know the arms have had a proper workout



Appreciate it brother! It’s an easy way to get the day started right and keep activity levels high



Just shows You don’t need fancy equipment if you train them hard and smart @Alice_In_Ironland




Couldn’t agree more brother! Sergio was an absolute legend



one day bro! I’ll keep chipping away thanks brother!




Thanks brother! Keeping things simple and focused.



Always brother! Evo family all day!



absolutely brother! If you’re not questioning your life choices walking out after leg day, did you even train legs?






Appreciate it brother!




Thanks so much brother! Means a lot.



Thanks brother! Appreciate you following along. Plenty more to come.



Really appreciate that mate! Means a lot. Let’s keep pushing together.



Thanks brother! Hoping for a nice lean cut phase with it.




100% brother! Slowing things down has made a massive difference to feeling the target muscle work



Love that perspective brother! The mind-muscle connection is incredible, and the body’s ability to produce extraordinary strength in extreme situations is fascinating. Plenty left to unlock through smarter training.



you’re too kind brother! Really appreciate that mate. Means a lot coming from you




Thanks brother! Keeping it simple and getting the job done.



Felt just right thanks bro!



Absolutely brother! Chasing quality contractions over ego lifting has been paying off




Thanks heaps brother!



thanks brother!



Couldn’t agree more bro! The stretch and control make all the difference for back development.



Thanks brother!



Feeling great brother! Second week in and I’m pretty much maintaining on 4,000 calories. I’ve just been doing fasted walks and prioritising recovery. I’ve also intentionally backed off the weights, which has been awesome for my joints and CNS. Seeing visual changes, so no rush to force the scale down at the moment




That’s awesome to hear brother! Really happy your energy has picked up already. Keep ticking the boxes! we’re just getting started, and we’re excited to see where you’re at over the next 20 weeks




Thanks heaps brother! feeling really good

Keep pumping that iron brother. We believe in you.

 

[Ohdamn]

TEAM BEAST PHYSIQUE!



@TyrannicalTren



@zedtwitter63



● BEAST PHYSIQUE COACHING

CO-OWNER @Ohdamn WITH @Koba



Sponsored By



@Southern Cross Labs



Test e 500 mg/week

Eq 300 mg/week

Anavar 40 mg/daily



@Prymal



Retatrutide 5 mg weekly

Mots c 2 mg daily

5 amino 1 mq 2.5 mg daily

Slu pp 332 50 mg daily



Bpc/tb 500 when needed.



Update



Non-fasted ab check-in this morning. a week into adding Anavar, still waiting on the HGH to arrive

Last weigh-in was last week after a refeed of all you can eat 105kg non-fasted. Calories are sitting around 4,000/day and I’m actually finding it hard to stop losing weight and maintain . Going to bump calories up on training days and see if that brings things back under control.

Performance has absolutely been through the roof. Strength is solid, recovery feels better than ever. Keen to see what happens once the HGH is back in the mix


Today’s Pull Session (Back, Rear Delts & Biceps)


Weighted Chin-Ups

• Warm-up: BW × 8
• Warm-up: BW +20kg × 4
• Top Set: BW +40kg × 6–9
• Back-Off: BW × AMRAP

T-Bar Row

• Warm-up: 50kg × 10
• Warm-up: 70kg × 6
• Top Set: 100kg+ × 8–10
• Back-Off: 80kg × 12–15

Reverse Pec Deck

• Warm-up: 40kg × 15
• 3 Working Sets: 60–80kg × 15–20

Dumbbell Curls

• Warm-up: 10kg × 12
• Warm-up: 15kg × 8
• Top Set: 25kg+ × 10–12
• Back-Off: 18kg × 15

Time to keep pushing. More food, more weight on the bar, and keep progressing.



Southern Cross Labs Team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team



@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend



@Koba



Photo: non fasted ab shot

 

[zedtwitter63]

TEAM BEAST PHYSIQUE!



@TyrannicalTren



@zedtwitter63



● BEAST PHYSIQUE COACHING

CO-OWNER @Ohdamn WITH @Koba



Sponsored By



@Southern Cross Labs



Test e 500 mg/week

Eq 300 mg/week

Anavar 40 mg/daily



@Prymal



Retatrutide 5 mg weekly

Mots c 2 mg daily

5 amino 1 mq 2.5 mg daily

Slu pp 332 50 mg daily



Bpc/tb 500 when needed.



Update



Non-fasted ab check-in this morning. a week into adding Anavar, still waiting on the HGH to arrive

Last weigh-in was last week after a refeed of all you can eat 105kg non-fasted. Calories are sitting around 4,000/day and I’m actually finding it hard to stop losing weight and maintain . Going to bump calories up on training days and see if that brings things back under control.

Performance has absolutely been through the roof. Strength is solid, recovery feels better than ever. Keen to see what happens once the HGH is back in the mix


Today’s Pull Session (Back, Rear Delts & Biceps)


Weighted Chin-Ups

• Warm-up: BW × 8
• Warm-up: BW +20kg × 4
• Top Set: BW +40kg × 6–9
• Back-Off: BW × AMRAP

T-Bar Row

• Warm-up: 50kg × 10
• Warm-up: 70kg × 6
• Top Set: 100kg+ × 8–10
• Back-Off: 80kg × 12–15

Reverse Pec Deck

• Warm-up: 40kg × 15
• 3 Working Sets: 60–80kg × 15–20

Dumbbell Curls

• Warm-up: 10kg × 12
• Warm-up: 15kg × 8
• Top Set: 25kg+ × 10–12
• Back-Off: 18kg × 15

Time to keep pushing. More food, more weight on the bar, and keep progressing.



Southern Cross Labs Team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team



@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend



@Koba



Photo: non fasted ab shot

Team Beast rocks

 

[Kopite67]

TEAM BEAST PHYSIQUE!



@TyrannicalTren



@zedtwitter63



● BEAST PHYSIQUE COACHING

CO-OWNER @Ohdamn WITH @Koba



Sponsored By



@Southern Cross Labs



Test e 500 mg/week

Eq 300 mg/week

Anavar 40 mg/daily



@Prymal



Retatrutide 5 mg weekly

Mots c 2 mg daily

5 amino 1 mq 2.5 mg daily

Slu pp 332 50 mg daily



Bpc/tb 500 when needed.



Update



Non-fasted ab check-in this morning. a week into adding Anavar, still waiting on the HGH to arrive

Last weigh-in was last week after a refeed of all you can eat 105kg non-fasted. Calories are sitting around 4,000/day and I’m actually finding it hard to stop losing weight and maintain . Going to bump calories up on training days and see if that brings things back under control.

Performance has absolutely been through the roof. Strength is solid, recovery feels better than ever. Keen to see what happens once the HGH is back in the mix


Today’s Pull Session (Back, Rear Delts & Biceps)


Weighted Chin-Ups

• Warm-up: BW × 8
• Warm-up: BW +20kg × 4
• Top Set: BW +40kg × 6–9
• Back-Off: BW × AMRAP

T-Bar Row

• Warm-up: 50kg × 10
• Warm-up: 70kg × 6
• Top Set: 100kg+ × 8–10
• Back-Off: 80kg × 12–15

Reverse Pec Deck

• Warm-up: 40kg × 15
• 3 Working Sets: 60–80kg × 15–20

Dumbbell Curls

• Warm-up: 10kg × 12
• Warm-up: 15kg × 8
• Top Set: 25kg+ × 10–12
• Back-Off: 18kg × 15

Time to keep pushing. More food, more weight on the bar, and keep progressing.



Southern Cross Labs Team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team



@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend



@Koba



Photo: non fasted ab shot

Great sessions brother. Still killing it

 

[bss]

TEAM BEAST PHYSIQUE!



@TyrannicalTren



@zedtwitter63



● BEAST PHYSIQUE COACHING

CO-OWNER @Ohdamn WITH @Koba



Sponsored By



@Southern Cross Labs



Test e 500 mg/week

Eq 300 mg/week

Anavar 40 mg/daily



@Prymal



Retatrutide 5 mg weekly

Mots c 2 mg daily

5 amino 1 mq 2.5 mg daily

Slu pp 332 50 mg daily



Bpc/tb 500 when needed.



Update



Non-fasted ab check-in this morning. a week into adding Anavar, still waiting on the HGH to arrive

Last weigh-in was last week after a refeed of all you can eat 105kg non-fasted. Calories are sitting around 4,000/day and I’m actually finding it hard to stop losing weight and maintain . Going to bump calories up on training days and see if that brings things back under control.

Performance has absolutely been through the roof. Strength is solid, recovery feels better than ever. Keen to see what happens once the HGH is back in the mix


Today’s Pull Session (Back, Rear Delts & Biceps)


Weighted Chin-Ups

• Warm-up: BW × 8
• Warm-up: BW +20kg × 4
• Top Set: BW +40kg × 6–9
• Back-Off: BW × AMRAP

T-Bar Row

• Warm-up: 50kg × 10
• Warm-up: 70kg × 6
• Top Set: 100kg+ × 8–10
• Back-Off: 80kg × 12–15

Reverse Pec Deck

• Warm-up: 40kg × 15
• 3 Working Sets: 60–80kg × 15–20

Dumbbell Curls

• Warm-up: 10kg × 12
• Warm-up: 15kg × 8
• Top Set: 25kg+ × 10–12
• Back-Off: 18kg × 15

Time to keep pushing. More food, more weight on the bar, and keep progressing.



Southern Cross Labs Team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team



@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend



@Koba



Photo: non fasted ab shot

A week into the var and already worth doing ab check-ins, that's when the dryness starts creeping in and the midsection tightens up big dog.

 

[G8MARC]

TEAM BEAST PHYSIQUE!



@TyrannicalTren



@zedtwitter63



● BEAST PHYSIQUE COACHING

CO-OWNER @Ohdamn WITH @Koba



Sponsored By



@Southern Cross Labs



Test e 500 mg/week

Eq 300 mg/week

Anavar 40 mg/daily



@Prymal



Retatrutide 5 mg weekly

Mots c 2 mg daily

5 amino 1 mq 2.5 mg daily

Slu pp 332 50 mg daily



Bpc/tb 500 when needed.



Update



Non-fasted ab check-in this morning. a week into adding Anavar, still waiting on the HGH to arrive

Last weigh-in was last week after a refeed of all you can eat 105kg non-fasted. Calories are sitting around 4,000/day and I’m actually finding it hard to stop losing weight and maintain . Going to bump calories up on training days and see if that brings things back under control.

Performance has absolutely been through the roof. Strength is solid, recovery feels better than ever. Keen to see what happens once the HGH is back in the mix


Today’s Pull Session (Back, Rear Delts & Biceps)


Weighted Chin-Ups

• Warm-up: BW × 8
• Warm-up: BW +20kg × 4
• Top Set: BW +40kg × 6–9
• Back-Off: BW × AMRAP

T-Bar Row

• Warm-up: 50kg × 10
• Warm-up: 70kg × 6
• Top Set: 100kg+ × 8–10
• Back-Off: 80kg × 12–15

Reverse Pec Deck

• Warm-up: 40kg × 15
• 3 Working Sets: 60–80kg × 15–20

Dumbbell Curls

• Warm-up: 10kg × 12
• Warm-up: 15kg × 8
• Top Set: 25kg+ × 10–12
• Back-Off: 18kg × 15

Time to keep pushing. More food, more weight on the bar, and keep progressing.



Southern Cross Labs Team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team



@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend



@Koba



Photo: non fasted ab shot

Looking lean as mate, especially considering that's a non-fasted check-in. If you're dropping weight on 4,000 calories, I'd definitely be bumping those training day carbs up.

 

[Ohdamn]

TEAM BEAST PHYSIQUE!



@TyrannicalTren



@zedtwitter63



● BEAST PHYSIQUE COACHING

CO-OWNER @Ohdamn WITH @Koba



Sponsored By



@Southern Cross Labs



Test e 500 mg/week

Anavar 40 mg/daily



@Prymal

Bpc/tb 500 when needed.



Monday Check-In/update

Current weight is holding steady at 105 kg, exactly where I want it. Calories at 4,000 kcal on rest days and 5,000 kcal on training days, and so far the extra food on training days has made a noticeable difference.

Over the next two weeks I’m simplifying things considerably. I’ll be dropping:

• EQ
• Retatrutide
• MOTS-C
• 5-Amino-1MQ
• SLU

I’ll only be running Test E, Anavar, BPC-157, and TB-500 while giving my body a chance to freshen up. The only thing I wish I had in the mix is HGH, but aside from that everything is progressing exactly as planned.

Monday – Full Body


Flat Bench Press

• 170 kg × 14 (possibly had a 15th rep or more if I didn’t want to lock out the last rep)
• 170 kg × 12

Chest Supported Row

• 180 kg × 12–15 × 2

Plate Loaded Shoulder Press

• 120 kg × 15–20 × 2

Dumbbell Bicep Curl

• 30 kg × 12–15 × 2

Cable Tricep Pressdown

• Full Stack × 10–12 × 2

Leg Extension

• Full Stack × 15 × 2

Standing Machine Calf Raise

• Full Stack to failure

Overall, a very solid start to the week



⸻



Southern Cross Labs Team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team



@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend



@Koba

Video: 14 reps 170 kilos bench

 

[jenkemj]

TEAM BEAST PHYSIQUE!



@TyrannicalTren



@zedtwitter63



● BEAST PHYSIQUE COACHING

CO-OWNER @Ohdamn WITH @Koba



Sponsored By



@Southern Cross Labs



Test e 500 mg/week

Anavar 40 mg/daily



@Prymal

Bpc/tb 500 when needed.



Monday Check-In/update

Current weight is holding steady at 105 kg, exactly where I want it. Calories at 4,000 kcal on rest days and 5,000 kcal on training days, and so far the extra food on training days has made a noticeable difference.

Over the next two weeks I’m simplifying things considerably. I’ll be dropping:

• EQ
• Retatrutide
• MOTS-C
• 5-Amino-1MQ
• SLU

I’ll only be running Test E, Anavar, BPC-157, and TB-500 while giving my body a chance to freshen up. The only thing I wish I had in the mix is HGH, but aside from that everything is progressing exactly as planned.

Monday – Full Body


Flat Bench Press

• 170 kg × 14 (possibly had a 15th rep or more if I didn’t want to lock out the last rep)
• 170 kg × 12

Chest Supported Row

• 180 kg × 12–15 × 2

Plate Loaded Shoulder Press

• 120 kg × 15–20 × 2

Dumbbell Bicep Curl

• 30 kg × 12–15 × 2

Cable Tricep Pressdown

• Full Stack × 10–12 × 2

Leg Extension

• Full Stack × 15 × 2

Standing Machine Calf Raise

• Full Stack to failure

Overall, a very solid start to the week



⸻



Southern Cross Labs Team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team



@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend



@Koba

Video: 14 reps 170 kilos bench

Unreal strength, keen to see how the changes in compounds affects your goals! Where’d you get injured?

 

[Kopite67]

TEAM BEAST PHYSIQUE!



@TyrannicalTren



@zedtwitter63



● BEAST PHYSIQUE COACHING

CO-OWNER @Ohdamn WITH @Koba



Sponsored By



@Southern Cross Labs



Test e 500 mg/week

Anavar 40 mg/daily



@Prymal

Bpc/tb 500 when needed.



Monday Check-In/update

Current weight is holding steady at 105 kg, exactly where I want it. Calories at 4,000 kcal on rest days and 5,000 kcal on training days, and so far the extra food on training days has made a noticeable difference.

Over the next two weeks I’m simplifying things considerably. I’ll be dropping:

• EQ
• Retatrutide
• MOTS-C
• 5-Amino-1MQ
• SLU

I’ll only be running Test E, Anavar, BPC-157, and TB-500 while giving my body a chance to freshen up. The only thing I wish I had in the mix is HGH, but aside from that everything is progressing exactly as planned.

Monday – Full Body


Flat Bench Press

• 170 kg × 14 (possibly had a 15th rep or more if I didn’t want to lock out the last rep)
• 170 kg × 12

Chest Supported Row

• 180 kg × 12–15 × 2

Plate Loaded Shoulder Press

• 120 kg × 15–20 × 2

Dumbbell Bicep Curl

• 30 kg × 12–15 × 2

Cable Tricep Pressdown

• Full Stack × 10–12 × 2

Leg Extension

• Full Stack × 15 × 2

Standing Machine Calf Raise

• Full Stack to failure

Overall, a very solid start to the week



⸻



Southern Cross Labs Team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team



@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend



@Koba

Video: 14 reps 170 kilos bench

Really amping up the training reps now brother. Looking strong still

 

[Nelsoo]

TEAM BEAST PHYSIQUE!



@TyrannicalTren



@zedtwitter63



● BEAST PHYSIQUE COACHING

CO-OWNER @Ohdamn WITH @Koba



Sponsored By



@Southern Cross Labs



Test e 500 mg/week

Anavar 40 mg/daily



@Prymal

Bpc/tb 500 when needed.



Monday Check-In/update

Current weight is holding steady at 105 kg, exactly where I want it. Calories at 4,000 kcal on rest days and 5,000 kcal on training days, and so far the extra food on training days has made a noticeable difference.

Over the next two weeks I’m simplifying things considerably. I’ll be dropping:

• EQ
• Retatrutide
• MOTS-C
• 5-Amino-1MQ
• SLU

I’ll only be running Test E, Anavar, BPC-157, and TB-500 while giving my body a chance to freshen up. The only thing I wish I had in the mix is HGH, but aside from that everything is progressing exactly as planned.

Monday – Full Body


Flat Bench Press

• 170 kg × 14 (possibly had a 15th rep or more if I didn’t want to lock out the last rep)
• 170 kg × 12

Chest Supported Row

• 180 kg × 12–15 × 2

Plate Loaded Shoulder Press

• 120 kg × 15–20 × 2

Dumbbell Bicep Curl

• 30 kg × 12–15 × 2

Cable Tricep Pressdown

• Full Stack × 10–12 × 2

Leg Extension

• Full Stack × 15 × 2

Standing Machine Calf Raise

• Full Stack to failure

Overall, a very solid start to the week



⸻



Southern Cross Labs Team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team



@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend



@Koba

Video: 14 reps 170 kilos bench

Far out brother, moving some serious weight