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6 Week Contest and SARMS1 GW 501516 Log - Girly Style

caligirl85 said:
lol...Good to see you here Chopz! I am just starting to be able to see the changes. I've also had a few people commenting and that always feels good. It's amazing stuff. Can't wait till you get yours. :)
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Well considering you dropped nearly 18 lbs of course people will notice! If not they are a hating jackass with a loose butthole. Where the shit are the pics at yo? Log with no pics with results like this is like peanut butter and no jelly! Mine is supposed to be here whenever my mailman shows up so he has another hour or else.

Soon enough people will mistake you as the tornado instructor instead of that hussy!
 
Chopzilla said:
Well considering you dropped nearly 18 lbs of course people will notice! If not they are a hating jackass with a loose butthole. Where the shit are the pics at yo? Log with no pics with results like this is like peanut butter and no jelly! Mine is supposed to be here whenever my mailman shows up so he has another hour or else.

Soon enough people will mistake you as the tornado instructor instead of that hussy!
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lol my pics are brutal so we'll see. I know what you're saying!

Did you get your GW yet??
 
A quick update this morning.

I was back at a Tornado class last night. They are more intense but I like the shorter blocks better. Rowing/ Treadmill/ Floor. Seems like it moves quicker.

So guys...I'm working on my mindset but am really struggling this week. I don't feel good! I'm not sleeping right either, which just makes everything a million times worse. I worked as best I could last night (and still broke a sweat and all that good stuff) but my body was really fatigued and aching. My mood has tanked too. I could barely keep my eyes open and then still laid in bed till about 1:30 this morning. I think the GW is the only thing that kept me moving last night and that's after 2 days of rest.

I'm wondering if my lower carbs has something to do with it. The first 4 weeks the only complex carb I was eating was 1/4 cup of steel cut oatmeal and I cut that down to 1/8 cup for this last week. My other carb sources are from things like broccoli, spinach, mixed greens and those types of veggies. I am seriously considering doing a mini carb up. If I did it, I'd do it tomorrow as I have classes Sat/ Sun and then 3 next week. I haven't looked at my macros yet but would probably bump the oatmeal to 1/4 cup and then add some sweet potato to my other two meals. Drop my fat macro down a bit for that day.

I haven't completely decided but that's what I'm thinking today.
 
I'm not a nutritionalist but from what little I do know that's a crazy low amount. My body actually stops burning fat if I cut mine too low for too long

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A mild carb day at this point would actually speed up yor metabolism. You're basically in ketosis right now. The lack of carbs is definitely the root of your issues right now
 
I only did that because this was a short term contest (just so you understand the rationale behind it). But...more specifically....yesterday my calories were 1739 with 45%p/ 34%f/ 21% c or

193.5 g protein
96 g carbs
68 g fat

The scale is still moving so I haven't stalled out, I just feel crappy.

I am going to do the carb day tomorrow and then will see this through to the end. I'm done the 6 week contest in one week tomorrow.

After that, I'll re-adjust things to be a little more reasonable.

It's such a fine line between wanting to win this thing but not wanting to do damage to myself or feel so crappy, I can't get the best results possible.

Thanks for the input guys! :)
 
Friday update

Well, I have one week to go in the 6 week contest! As rough a week as this has been, I have tried really hard to shift my mental focus and am ready to make it a strong last week! Today is my carb up day and just knowing that gave me a boost too. I upped my oatmeal this morning and added some yams to both my other meals. It's not a huge increase but I'm feeling like it'll help get me through.

I did some cardio last night and have two classes booked this weekend. I have to do all three classes for next week by Friday, so not a lot of rest there. I asked my son to double check that all weigh ins will be done next Friday. For the mid point, I saw them weighing people in 3-4 days after the required dates and I wanna make sure there's no extensions cause if there is....I'll be using one! lol

I'm feeling much better today. Half the battle is in the mind isn't it?!

I have 1.8 lbs to go to hit the 20 mark. Anything beyond that is a huge bonus!
 
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caligirl85 said:
Friday update

Well, I have one week to go in the 6 week contest! As rough a week as this has been, I have tried really hard to shift my mental focus and am ready to make it a strong last week! Today is my carb up day and just knowing that gave me a boost too. I upped my oatmeal this morning and added some yams to both my other meals. It's not a huge increase but I'm feeling like it'll help get me through.

I did some cardio last night and have two classes booked this weekend. I have to do all three classes for next week by Friday, so not a lot of rest there. I asked my son to double check that all weigh ins will be done next Friday. For the mid point, I saw them weighing people in 3-4 days after the required dates and I wanna make sure there's no extensions cause if there is....I'll be using one! lol

I'm feeling much better today. Half the battle is in the mind isn't it?!

I have 1.8 lbs to go to hit the 20 mark. Anything beyond that is a huge bonus!
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You got this, I believe the extra carbs will give you a boost

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dirtydeed said:
You got this, I believe the extra carbs will give you a boost

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Me too! Definitely!! And then once this is over, I'm going to readjust my macros. These workouts are great and are really helping me get some conditioning back but I will take a slower weight loss to have increased energy! lol
 
Operation carb up was a success! Extra oatmeal and 300 grams of yams and I slept like a baby last night. I was up .8 lbs this morning but felt like a different person in the gym.

Tornado class this morning!

Started with the floor block. 9 stations/ 2 exercises each with 10 pushups in between. About 1 min per exercise.

TRX squat into high row
TRX tuck ins (feet in handles in a push up position pulling legs into your chest.

Bench jumps
Bench touches with feet

Kettlebell squat into row
KB one arm alternating swing

side planks/ both sides

Side bench jumps
Tricep dips

Side to side ab crunches with medicine ball
Medicine ball squat into jump

Side to side on a bosu ball
Bosu ball burpees

Rowing:

200 m
10 bicep curls with a band/ 10 squats
300 m
15 curls/ 15 squats
400 m
20/20
500
25/ 25
600 m....

Then finally treadmill:

First half was incline intervals and second half was more speed intervals. I'm able to run most of it now and only walk after the all out sprints. That's huge improvement for me from 5 weeks ago!!

I came pretty close to the puke zone today and the only reason I didn't was because I was on the freeway and didn't want to mess up my car or pull over! lol
 
Sunday....6 days to go!

I woke up feeling like a new person today. I had a very long sleep, which was much needed. I also did some mental work with myself last night. I can catch a negative spiral and stay stuck there so I took a bit of time out and just really tried to refocus my thoughts. Sometimes, I'm my own worst enemy.

I hit up a class this morning. I felt really strong on the treadmill and even ran most of the hills. I'm still not at the point of running the 10-12% hills but I'm making progress. The GW is amazing and I'm still having to push it that much harder to get myself in the "orange zone". I'm up to about 165 HR, which would be 84% which gets me there. So on their board, I look like I'm sucking because I have less time in the orange zone but I know I'm actually rocking it! lol

The rest of it was rowing and a lot of kettlebell and TRX work. My strength is improving and my ability to do the exercises is getting better. My son gave me a rowing tutorial yesterday and the instructor today told me my form was perfect. I can go farther too and keep up with the fat ladies now. lol

Yesterday, I had focused in on this woman in the tornado class who seemed to have her head up the tanned trainer's butt and for whatever reason, she annoyed the hell out of me. (I know, I'm way too old to be so catty but this is what goes on in my head at the gym). As it turns out, she's the competition. She's the one who had lost a similar %age of weight to me. She's in better shape, for sure, but I think as the evening went on, that sort of fired me up. It's funny how it's the one woman I was annoyed with. She's smaller then me too so it should be interesting to see where we finish.

On that note, I'm still right around 18 lbs down. The carb load put me up a bit and it's come down now. I'm going to hold the course and finish strong!
 
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Monday Update

I went to another class last night.

Treadmill was mostly incline intervals.

The rowing/ floor combo was not too bad either.

Block 1
One arm TRX squat into low row
5 burpees
high knee jog to the rower for 200 m
repeat x3

Block 2
Step ups with DB into bicep curls - 20
Reverse lunge with DB into shoulder press - 20
Bench push ups - 15
Repeat x3

Block 3

Medicine ball squat into OH press
MB woodchops - 20
MB sit ups - 15
repeat x3

I had pretty good energy tonight but am feeling it with 3 days in a row. I'm sore! Tomorrow will just be cardio I think.

Diet on point.
 
So...the scale has totally frozen the last few days. Up a bit/ down a bit but essentially stuck at 18 lbs down.

I decided this morning to NOT stress about it. I'm not going to make any drastic changes and just hold the course. The interesting thing is I can really see a change in my body. I look leaner.

Hopefully, I'll have a breakthrough by Friday morning and see a bit more movement.
 
GW can be run for 12 weeks right??

If I was going to take a few days off at the gym, would I keep taking it? or take the same break? I'm talking like 3-4 days rest.
 
caligirl85 said:
GW can be run for 12 weeks right??

If I was going to take a few days off at the gym, would I keep taking it? or take the same break? I'm talking like 3-4 days rest.
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12 weeks is perfect.. take it on yoir days off as well

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Shrine said:
12 weeks is perfect.. take it on yoir days off as well

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Thanks! I took advantage of the sale at SARMS1 so have lots!!
 
caligirl85 said:
Thanks! I took advantage of the sale at SARMS1 so have lots!!
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Me too.. I have to always have sarms on hand:D

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So, my son came home last night and told me that one of the really, really big women from the gym said she's down about 17% of her weight. I guess if you're over 300 lbs and make the drastic changes that would be possible. I was trying to do the math in my head. It was pretty discouraging tbh. The other issue I'm facing is the hospital unit I work on was put on isolation for a flu outbreak and I woke up this morning feeling crappy. Got the body aches big time. I'm still sore from the last couple classes too. Gawd!

However, I have spent the last 2.5 years being a quitter and I'm two days and two workouts from the end and I'm NOT going to quit. Of course, you always hope you'll win the big prize but this whole thing was also about sticking to something and seeing it through to the end. Cutting out all the excuses I've been using for the last couple of years.

I'm booked for a Tornado class tonight and will have to do one tomorrow too and then I'M DONE!! :)
 
caligirl85 said:
So, my son came home last night and told me that one of the really, really big women from the gym said she's down about 17% of her weight. I guess if you're over 300 lbs and make the drastic changes that would be possible. I was trying to do the math in my head. It was pretty discouraging tbh. The other issue I'm facing is the hospital unit I work on was put on isolation for a flu outbreak and I woke up this morning feeling crappy. Got the body aches big time. I'm still sore from the last couple classes too. Gawd!

However, I have spent the last 2.5 years being a quitter and I'm two days and two workouts from the end and I'm NOT going to quit. Of course, you always hope you'll win the big prize but this whole thing was also about sticking to something and seeing it through to the end. Cutting out all the excuses I've been using for the last couple of years.

I'm booked for a Tornado class tonight and will have to do one tomorrow too and then I'M DONE!! :)
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Your tough cali you will pull through....make sure your drinking plenty & stay hydrated

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caligirl85 said:
So, my son came home last night and told me that one of the really, really big women from the gym said she's down about 17% of her weight. I guess if you're over 300 lbs and make the drastic changes that would be possible. I was trying to do the math in my head. It was pretty discouraging tbh. The other issue I'm facing is the hospital unit I work on was put on isolation for a flu outbreak and I woke up this morning feeling crappy. Got the body aches big time. I'm still sore from the last couple classes too. Gawd!

However, I have spent the last 2.5 years being a quitter and I'm two days and two workouts from the end and I'm NOT going to quit. Of course, you always hope you'll win the big prize but this whole thing was also about sticking to something and seeing it through to the end. Cutting out all the excuses I've been using for the last couple of years.

I'm booked for a Tornado class tonight and will have to do one tomorrow too and then I'M DONE!! :)
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Well feeling Crappy, no wonder, this weather is killing everyone.

Make sure you take some Zinc and Vit C, and put a pot of "Fresh Chicken Soup", on the Stove.

The Zinc and C will help lesson the Severity, and Homemade Chicken Soup, will do the rest.

They've actually studied the effects of Chicken Soup on a cold, and it's a winner......................................JP

P.S.
Before I forget "Echinacea", has also been studied and found to reduce the Symptoms of Cold and Flu.

Also good for Urinary tract infections, Yeast infections, Genital Herpes, Streptococcus, Syphilis, Typhoid, Malaria, and Diphtheria, Gum Disease, Tonsillitis.

P.S.S.
Good Luck, and I hope you feel better !!!
 
Thanks you guys! The positive feedback means a lot to me. I think about this site and all of you and it gives me that extra support! :)
 
jp4355 said:
Well feeling Crappy, no wonder, this weather is killing everyone.

Make sure you take some Zinc and Vit C, and put a pot of "Fresh Chicken Soup", on the Stove.

The Zinc and C will help lesson the Severity, and Homemade Chicken Soup, will do the rest.

They've actually studied the effects of Chicken Soup on a cold, and it's a winner......................................JP

P.S.
Before I forget "Echinacea", has also been studied and found to reduce the Symptoms of Cold and Flu.

Also good for Urinary tract infections, Yeast infections, Genital Herpes, Streptococcus, Syphilis, Typhoid, Malaria, and Diphtheria, Gum Disease, Tonsillitis.

P.S.S.
Good Luck, and I hope you feel better !!!
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I like it JP.. I always stack Echinacea, Vit C and Garlic right before im going to get sick.. The triple tickle cocktail. Works everytime

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Well guys...I survived the Tornado class last night. I went home a bit early from work and had one of those naps where you aren't sure what day it is when you wake up. It got me through! Way too many burpees but I did it. I got voluntold to go on a spin bike instead of a treadmill for that part of the workout. I don't have much experience on there. My legs are pretty done today! Hurts the butt too.

The little short woman I was telling you guys about was there. I overheard her say she weighed in at 134 and was down to 121. She looked worse than I felt last night and sat a lot on the rowing part, barely moving. She was saying to someone she didn't know why she was doing this to her body and was just about done. For some reason, that gave me more energy. Ya, I'm a beeyotch. ;)

My son said the big woman is down almost 50 lbs. Both her and Miss shorty are working with the tanned trainer. She's got them both doing a "dehydration mode". Wut?!? I know it's a long standing practice before shows but there is such mixed research on it. And really...if you aren't using AAS...do you need to cut water 2 days before a weigh in. IDK.

Enough of my editorials!

My lovely scale dropped .2 lbs. The thing is, I can see changes. It's almost like I'm recomping now and I'm still getting leaner. The beauty of GW!
 
caligirl85 said:
Well guys...I survived the Tornado class last night. I went home a bit early from work and had one of those naps where you aren't sure what day it is when you wake up. It got me through! Way too many burpees but I did it. I got voluntold to go on a spin bike instead of a treadmill for that part of the workout. I don't have much experience on there. My legs are pretty done today! Hurts the butt too.

The little short woman I was telling you guys about was there. I overheard her say she weighed in at 134 and was down to 121. She looked worse than I felt last night and sat a lot on the rowing part, barely moving. She was saying to someone she didn't know why she was doing this to her body and was just about done. For some reason, that gave me more energy. Ya, I'm a beeyotch. ;)

My son said the big woman is down almost 50 lbs. Both her and Miss shorty are working with the tanned trainer. She's got them both doing a "dehydration mode". Wut?!? I know it's a long standing practice before shows but there is such mixed research on it. And really...if you aren't using AAS...do you need to cut water 2 days before a weigh in. IDK.

Enough of my editorials!

My lovely scale dropped .2 lbs. The thing is, I can see changes. It's almost like I'm recomping now and I'm still getting leaner. The beauty of GW!
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I'm sure you look awesome, & I read on here in the mornings when I'm doing my 3:30am cardios.....it helps me pull through too

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dirtydeed said:
I'm sure you look awesome, & I read on here in the mornings when I'm doing my 3:30am cardios.....it helps me pull through too

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You're awesome dirtydeed! Thank you for all your support! :)
 
caligirl85 said:
You're awesome dirtydeed! Thank you for all your support! :)
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We all pull 2gether, this site has helped me tremendously since I have no close friends who share the same lifestyle..........evo dating section, now there's an idea lol

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I have to share one more thing with you all. It's very exciting news for my little family, which is me and my son.

He won't let me tell anyone else just yet but I want to tell someone! My son just turned 18 and has been playing soccer for years. He's a goalie. He's 6'5" and about 207 lbs. He is actively being scouted by some of the big universities in Canada and has several recruitment camps/ official visits lined up in the next two months.

He got a call this week from the UK!! He's been "seen" and is going over to London in April for a week to attend a week long recruitment training camp with an academy over there. I've talked to them this week to ensure it's legit. The plane ticket was emailed yesterday.

He's so excited! I'm so excited! I would have been thrilled with a two year college placement for him to play and go to school. It makes you realize (for all you younger guys on here) you have so much influence over your kids. I drastically changed my lifestyle when he was about 10 and he has taken my healthy lifestyle to the next level.

Anyway....had to share! :)
 
dirtydeed said:
We all pull 2gether, this site has helped me tremendously since I have no close friends who share the same lifestyle..........evo dating section, now there's an idea lol

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lol

So.....you come here often?!? ;)
 
Wow bet he gets tired of ducking to go through doorways..lol. he makes you look shorter than 5'7

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jbranken said:
Hey girl. Is that a mirror in your pocket?? Lololo

That's awesome to hear about your son. Hopefully he does well and really takes advantage of the opportunity that's presented to him
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LOL a classic line! ;)
 
dirtydeed said:
Hmmm, no reply I think I just got stood up...:o. lol

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LOL...hell no...I just had to go to work! I avoided it long enough and they actually called me to get upstairs! ;)
 
dirtydeed said:
4months!! I just drooled on my phone thinking how you must look now :):)

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Well I just got done killing back & tris, goin in for some nutrition....I'll b off for a bit

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dirtydeed said:
Well I just got done killing back & tris, goin in for some nutrition....I'll b off for a bit

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What are ya cooking?? I'll be right over!
 
dirtydeed said:
4months!! I just drooled on my phone thinking how you must look now :):)

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lol you know what they say...flattery will get you everywhere! ;)
 
dirtydeed said:
Just had 6oz lean beef, 1egg, baked potatoe, broccoli...but I'll fix u whatever you want (as long as its healthy of course)....you pick dessert ;)

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That sounds sooo good! I could go for a BBQ steak and baked potato right now! Dessert should definitely involve something with chocolate sauce. Hahaha


My last required class is in 75 mins! The temp here is supposed to go down to -27 Celsius tonight.. Wtf?!? lol I hope it'll hold off dropping too much till I'm home. I'm running on sheer excitement to be done now. Got about 5 hours of sleep last night and got that sort of walking dead overtired thing going on now!
 
The final workout is in the books!! I killed it tonight..even jogged the 8% incline!! Pretty sure if I never see another Kettlebell, it'll be too soon! lol

Final weigh in tomorrow! Stay tuned!

I <3 you guys! :)
 
You did awesome cali! I hope youre gonna keep working out, such a hottie(no creepiness intended).
 
Good luck young lady... Also, iys great to hear an out your son. My sister is really good too herr in the states and is going to Morocco. Isnt it fun to see.

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dirtydeed said:
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OH yes....that's a lot of snow!!! I think you have more than we do and I'm in the great white north!
 
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Ok...so...the final weigh in results!

I went from Jan 19th to Feb 28th and my official lbs down was 18.2. I couldn't quite get to 20 and have been stuck at 18 give or take for over a week.

Having said that, I'm pretty happy with that. And happy I actually completed it. I'm back in the groove and am going to keep the momentum going.

Apparently, they will email me my before and after pics. I tried to get them today but couldn't so I will post them when I get them. The big lady lost 63 lbs total. She was close to 350 at the start and apparently did some hardcore vegan diet, along with major dehydration. They said this morning that the competition was for both Canada and the USA but that this woman may have won it all. Now the key will be...can she keep it off?!? I'll be watching. lol
 
caligirl85 said:
Ok...so...the final weigh in results!

I went from Jan 19th to Feb 28th and my official lbs down was 18.2. I couldn't quite get to 20 and have been stuck at 18 give or take for over a week.

Having said that, I'm pretty happy with that. And happy I actually completed it. I'm back in the groove and am going to keep the momentum going.

Apparently, they will email me my before and after pics. I tried to get them today but couldn't so I will post them when I get them. The big lady lost 63 lbs total. She was close to 350 at the start and apparently did some hardcore vegan diet, along with major dehydration. They said this morning that the competition was for both Canada and the USA but that this woman may have won it all. Now the key will be...can she keep it off?!? I'll be watching. lol
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Congrats, 18.2 pounds in that short of a time span is great!


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My GW Review...

I started GW on Feb 4th so really have only had a good 3.5 weeks with it but I was so impressed and amazed with what it does. I actually couldn't believe how quickly I noticed my endurance improving and the workouts I was doing were excellent to actually track that because HR was monitored so closely. Even though my weight has been stuck for a bit, I feel that my body is still changing and I'm going to continue on with using the GW. An excellent product, excellent shipping and customer service and something I'd highly recommend.
 
So...where to from here?

This is really only the beginning of the journey for me. I have enough GW to run a full 12 weeks and I think I just might do that. I'm going to take a few days off as my body is pretty tired and sore and then start another 6 week block. The 6 weeks seems doable to me and the smaller time frames keep me focused. Everyone is asking me today am I gonna go drink and eat like a madman and they are all quite surprised when I say no. I'm going to go eat pizza this evening to celebrate but then I'm going to stay on that eating healthy bandwagon. I don't want to undo what I've achieved and we all know how coming off a low carb diet can rebound and bite you in the ass if you're not careful.

My plan is to re-do things a bit and include more food and more carbs. I'm going to still take advantage of these classes but maybe cut them back to twice a week and then I'll need to sort out how I can include a weight lifting split. They are great for cardio and overall conditioning but I want to get some real weights back in too. Eventually, once I lose a little more I want to try the Osta.

Thank you everyone for all the support!
 
caligirl85 said:
So...where to from here?

This is really only the beginning of the journey for me. I have enough GW to run a full 12 weeks and I think I just might do that. I'm going to take a few days off as my body is pretty tired and sore and then start another 6 week block. The 6 weeks seems doable to me and the smaller time frames keep me focused. Everyone is asking me today am I gonna go drink and eat like a madman and they are all quite surprised when I say no. I'm going to go eat pizza this evening to celebrate but then I'm going to stay on that eating healthy bandwagon. I don't want to undo what I've achieved and we all know how coming off a low carb diet can rebound and bite you in the ass if you're not careful.

My plan is to re-do things a bit and include more food and more carbs. I'm going to still take advantage of these classes but maybe cut them back to twice a week and then I'll need to sort out how I can include a weight lifting split. They are great for cardio and overall conditioning but I want to get some real weights back in too. Eventually, once I lose a little more I want to try the Osta.

Thank you everyone for all the support!
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Everyone here is proud!!! That's a lot to lose in that short a period

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It's Saturday morning about 11 am and I'm relaxing on the couch! It's the first Saturday in awhile I got to sleep in. It's -25 c here (about -13 f)! My body is sore and yet, I'm already feeling the urge to get back in the gym and keep going. Momentum is a great thing!

I went out for pizza last night so am posting a pic! I also ate something called Dolche Banana, which was bananas, ice cream, caramel sauce and almond powder on it. It was great but I didn't overindulge and have no desire to slide down that slippery slope of unhealthy eating.

I'm really interested in that Lipo product that Paja has been posting about here and I need to get some more weight off before I consider it. I always wanted a clear 6 pack. That could be my bigger picture goal. 6 week blocks to a 6 pack? I like it. :)
 
I'm so pissed right now. That friggin fat skank is gonna win. That's bs. All Anyone with that much extra weight has to do is cut back on their 2 gallons a day of soda to lose weight and you put everything into it. I knew someone was going to cheat this contest. She'll probably use the winnings to buy a KFC franchise and eat all the merchandise

I'm fuckin pacing bro. Hold me down and pin this tren in my ass
 
jbranken said:
I'm so pissed right now. That friggin fat skank is gonna win. That's bs. All Anyone with that much extra weight has to do is cut back on their 2 gallons a day of soda to lose weight and you put everything into it. I knew someone was going to cheat this contest. She'll probably use the winnings to buy a KFC franchise and eat all the merchandise

I'm fuckin pacing bro. Hold me down and pin this tren in my ass
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lOL I know!! My son said her plan was to head out on a bender last night too. That should be a good ten lbs back right there. Even the tanned trainer didn't seem very impressed!
 
jbranken said:
Lol. Jaba the hut is gonna eat the competition
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LOL exactly and...I'm gonna keep going! I'll keep my KGB spy in the gym to keep me updated on how she's doing.
 
Well it's good to see you're going to keep going hard and add in more carbs. You're going to feel a hell of a lot better through this

Btw, your pizza has no effect on me. I just ate some
 
caligirl85 said:
Ok...so...the final weigh in results!

I went from Jan 19th to Feb 28th and my official lbs down was 18.2. I couldn't quite get to 20 and have been stuck at 18 give or take for over a week.

Having said that, I'm pretty happy with that. And happy I actually completed it. I'm back in the groove and am going to keep the momentum going.

Apparently, they will email me my before and after pics. I tried to get them today but couldn't so I will post them when I get them. The big lady lost 63 lbs total. She was close to 350 at the start and apparently did some hardcore vegan diet, along with major dehydration. They said this morning that the competition was for both Canada and the USA but that this woman may have won it all. Now the key will be...can she keep it off?!? I'll be watching. lol
Click to expand...

you did a hell of a job, you won a moral victory with your new body. you should be very happy..

you also gave up a hell of a log .. thank you!
 
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