Skinny fat

[prez66]

Whats the best way to avoid getting skinny fat with serious mass protein shakes? My brother used to drink them and got fat as hell. He was working out 3x a week. How come he got so fat?

 

[sisir012]

Don't and don't use mass gainer its crap product.your primary gole should be muscle building if you build muscle then your skinny fat will go away because more muscle less fat don't use any mass gainer

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[EZ_E]

Whats the best way to avoid getting skinny fat with serious mass protein shakes? My brother used to drink them and got fat as hell. He was working out 3x a week. How come he got so fat?

Because he was drinking mass protein shakes.

 

[Mobster]

Whats the best way to avoid getting skinny fat with serious mass protein shakes? My brother used to drink them and got fat as hell. He was working out 3x a week. How come he got so fat?

Drink a LOT LESS.

 

[stevesmi]

because you don't turn into the meathead on the label by drinking them.

you actually just get fat. you can't bulk your way to building lean muscle.

 

[Masonic Bodybuilder]

They are super high in calories and loaded with absolute crap ingredients. Might as well do the "dirty bulk". What you want to do is eat clean whole foods in a surplus while lifting. That will help you gain mass.

 

[aggirl]

My advice to alll new gym goers- DO NOT use protein supplements. If you learn how to eat right of jump street you will be agead of the game.

 

[muskate]

Have you ever read the ingredients list in those mass gainer shakes?

You might as well go to mcdonalds, buy a milk shake and then add in a scoop of protein. No wonder he got fat

 

[Fella Finn]

Have you ever read the ingredients list in those mass gainer shakes?

I was just about comment the same. Very poor quality calories if you ask me.
A ton of sugar, lot of (bad) fats and often very low in protein as well.

If you struggle with eating enough and need to have these high calorie drinks you'd be better off making them yourself. Not only they taste better but they are also a lot cheaper.