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Approved Log My TRT plus Tesamorelin 3 month cycle Log

Nice work
 
good benefits with the fish it's good fats
 
glad you're enjoying the delicious foods
 
glad you're enjoying the delicious foods
 
Shoulder a bit sore from boxing so hit legs

Legs 4/18/24

Squats - to the floor, no belt
115lbs -12 reps
135lbs - 12 reps
185lbs - 4, 4 reps
155lbs - 9, 6 reps

Front Squats - to the floor, no belt
135lbs - 7, 5, 5 reps

Leg extension machine
90lbs - 12 reps
100lbs - 12 reps
110lbs - 12 reps
120lbs - 12, 12 reps

Seated leg curl machine
120lbs - 12 reps
140lbs - 12 reps
160lbs - 12 reps
180lbs - 10, 8 reps

Glute drive
110lbs - 12 reps
160lbs - 12 reps
180lbs - 12 reps

Plank - 1:45 min
Stretch
 
good volume on your lifts keep it up
 
seems like you're getting stronger and stronger
 
Post workout meal: Grass fed ribeye, Mexican rice, peppers
 

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Madmax46 said:
I’m getting stronger but I keep losing weight. Gonna need to do some Dbol soon 😂 j/k. Getting some definition in my abs.
Click to expand...
@Madmax46 stronger and learn is perfect man!
no dbol haha you'll ruin the cuts winstrol only
 
Push 4/19/24

Flat bench
95lbs - 15 reps
135lbs - 12 reps
145lbs - 6, 5 reps
135lbs - 5 reps

Incline press Nautilus leverage machine
70lbs - 15 reps
90lbs - 7, 5 reps
70lbs - 8 reps

Cables
Decline Crossover
30lbs - 15 reps
33lbs - 12 reps
30lbs - 10 reps
Incline crossover
27 lbs - 6 reps
23lbs - 8 reps
20lbs - 10 reps
Crossover
23 lbs - 13, 12, 10 reps

Seated single arm dumbbell over head tricep extension
20lbs - 12 reps
22.5lbs - 12 reps
25lbs - 6, 6 reps

Single arm cable tricep extension
(Left tricep giving out)
22lbs - 8, 5, 5 reps

Seated dumbbell lateral raise
20lbs - 13, 13, 10, 8 reps

Shoulder mobility exercises

Plank - 1:45min
Stretch
 
Madmax46 said:
Post work out food. Wild caught salmon with veggie Biryani rice. The salmon cost me $6.80 at Whole Foods. Cheaper than a McDonalds meals. It becoming my go to post work out meal.
Click to expand...
Looks like a good meal
 
Madmax46 said:
Push 4/19/24

Flat bench
95lbs - 15 reps
135lbs - 12 reps
145lbs - 6, 5 reps
135lbs - 5 reps

Incline press Nautilus leverage machine
70lbs - 15 reps
90lbs - 7, 5 reps
70lbs - 8 reps

Cables
Decline Crossover
30lbs - 15 reps
33lbs - 12 reps
30lbs - 10 reps
Incline crossover
27 lbs - 6 reps
23lbs - 8 reps
20lbs - 10 reps
Crossover
23 lbs - 13, 12, 10 reps

Seated single arm dumbbell over head tricep extension
20lbs - 12 reps
22.5lbs - 12 reps
25lbs - 6, 6 reps

Single arm cable tricep extension
(Left tricep giving out)
22lbs - 8, 5, 5 reps

Seated dumbbell lateral raise
20lbs - 13, 13, 10, 8 reps

Shoulder mobility exercises

Plank - 1:45min
Stretch
Click to expand...
Madmax46 said:
Post work out meal - steak, eggs, rice, cauliflower
Click to expand...
@Madmax46 bench is good but you can up the weights just a bit more bro
meal is hot post workout on point
 
Madmax46 said:
Push 4/19/24

Flat bench
95lbs - 15 reps
135lbs - 12 reps
145lbs - 6, 5 reps
135lbs - 5 reps

Incline press Nautilus leverage machine
70lbs - 15 reps
90lbs - 7, 5 reps
70lbs - 8 reps

Cables
Decline Crossover
30lbs - 15 reps
33lbs - 12 reps
30lbs - 10 reps
Incline crossover
27 lbs - 6 reps
23lbs - 8 reps
20lbs - 10 reps
Crossover
23 lbs - 13, 12, 10 reps

Seated single arm dumbbell over head tricep extension
20lbs - 12 reps
22.5lbs - 12 reps
25lbs - 6, 6 reps

Single arm cable tricep extension
(Left tricep giving out)
22lbs - 8, 5, 5 reps

Seated dumbbell lateral raise
20lbs - 13, 13, 10, 8 reps

Shoulder mobility exercises

Plank - 1:45min
Stretch
Click to expand...
Good job here
 
Madmax46 said:
Food log 4/17
Mahi Mahi with veggie biryani rice
Work: “Chinese chicken” salty chopped chicken breast basically with white rice. Half bag of potato chips. 4 eggs
Preworkout: 1/2 grapefruit, one small square thin crust supreme pizza slice.
Post work out: Salmon with biryani rice and peppers
Click to expand...
Good diet always help with better progress.........
 
Pull 4/21/24

Pull-ups - 14, 8 reps (14 reps the most I could do back in my late 20s)

Chin-ups - 5, 5 reps

Lat pull downs - wide grip
121 lbs - 13, 11 reps
126 lbs - 8 reps

Seated rows
115lbs - 15 reps
121 lbs -10, 6, 6 reps

Seated rows - single arm
66lbs - 9, 9, 9 reps
55lbs - 10 reps (slow, focus on contraction)

Machine reverse fly / rear delts
70lbs - 14, 13 reps
80lbs - 10, 8 reps
60lbs - 10 reps (slow, focus on contraction)

Seater preacher curls with bar
Not sure how much EZ curl bar weighs - weights don’t include bar
30lbs - 12 reps
40lbs - 5, 5 reps
30lbs - 9, 7 reps

Forearm rotations on flat surface with kettlebells
20lbs - 15, 13, 12 reps

Shoulder mobility exercises

Decline sit ups - holding 10lbs overhead
22, 17, 12, 10 reps

Plank 1:45 min
Full body stretch
 
Acne on upper torso and a little on the face not getting better so will slowly lower my trt. Will lower to 160mg/wk. Have been using vit B5 for close to a week, Started at 2gm daily and increased to 3 gm daily. Also using salicylic acid wash and benzoyl peroxide wash. Will gradually lower to where the acne starts to hopefully improve.
 
Madmax46 said:
Pull 4/21/24

Pull-ups - 14, 8 reps (14 reps the most I could do back in my late 20s)

Chin-ups - 5, 5 reps

Lat pull downs - wide grip
121 lbs - 13, 11 reps
126 lbs - 8 reps

Seated rows
115lbs - 15 reps
121 lbs -10, 6, 6 reps

Seated rows - single arm
66lbs - 9, 9, 9 reps
55lbs - 10 reps (slow, focus on contraction)

Machine reverse fly / rear delts
70lbs - 14, 13 reps
80lbs - 10, 8 reps
60lbs - 10 reps (slow, focus on contraction)

Seater preacher curls with bar
Not sure how much EZ curl bar weighs - weights don’t include bar
30lbs - 12 reps
40lbs - 5, 5 reps
30lbs - 9, 7 reps

Forearm rotations on flat surface with kettlebells
20lbs - 15, 13, 12 reps

Shoulder mobility exercises

Decline sit ups - holding 10lbs overhead
22, 17, 12, 10 reps

Plank 1:45 min
Full body stretch
Click to expand...
@Madmax46 on the preacher curls i suggest pushing more reps like 10lbs with 20-30 reps to get a full arm pump

Madmax46 said:
Post work out meal - my go to - wild caught salmon and rice
Click to expand...
perfect meal but how about a Post workout shake?

Madmax46 said:
Acne on upper torso and a little on the face not getting better so will slowly lower my trt. Will lower to 160mg/wk. Have been using vit B5 for close to a week, Started at 2gm daily and increased to 3 gm daily. Also using salicylic acid wash and benzoyl peroxide wash. Will gradually lower to where the acne starts to hopefully improve.
Click to expand...
you can do some tanning, you got a tanning bed around you? or some sun?
 
Npcclassicphysique champ said:
@Madmax46 on the preacher curls i suggest pushing more reps like 10lbs with 20-30 reps to get a full arm pump


perfect meal but how about a Post workout shake?


you can do some tanning, you got a tanning bed around you? or some sun?
Click to expand...
Been sitting out
 
4/23 shoulders / cardio

Seated alternating dumbbell shoulder press
30lbs - 13 reps
35lbs - 13 reps
40lbs - 10 reps
45lbs - 9 reps
50lbs - 3 reps

Seated dumbbell lateral raise
17.5lbs - 12, 12 reps
20lbs - 12, 12 reps
22.5lbs - 5 reps

Seated dip machine
145lbs - 15 reps
165lbs - 15 reps
185lbs - 15 reps
205lbs - 10 reps

Shoulder mobility exercises
Plank 1:45
Stretch

Treadmill - 1 mile run 9:10min - started at 6.2 and went up every min
 
Madmax46 said:
4/23 shoulders / cardio

Seated alternating dumbbell shoulder press
30lbs - 13 reps
35lbs - 13 reps
40lbs - 10 reps
45lbs - 9 reps
50lbs - 3 reps

Seated dumbbell lateral raise
17.5lbs - 12, 12 reps
20lbs - 12, 12 reps
22.5lbs - 5 reps

Seated dip machine
145lbs - 15 reps
165lbs - 15 reps
185lbs - 15 reps
205lbs - 10 reps

Shoulder mobility exercises
Plank 1:45
Stretch

Treadmill - 1 mile run 9:10min - started at 6.2 and went up every min
Click to expand...
Madmax46 said:
Post work out meal: Chicken breast, guacamole, onions/peppers, chips
Click to expand...
Madmax46 said:
Boxing workout - 1 hr
Warmup
4 rounds mitts
Strength and conditioning last 20 min
Click to expand...
Madmax46 said:
Post work out meal - steak, eggs, rice
Click to expand...
@Madmax46 good training day but dip machine i think you can do 20-25 reps to close it off for a big pump

boxing perfect cardio PUSH it

but why no post workout shake? add it
 
LevButlerov said:
@Madmax46 good training day but dip machine i think you can do 20-25 reps to close it off for a big pump

boxing perfect cardio PUSH it

but why no post workout shake? add it
Click to expand...
I’m trying to clear up my acne. I heard whey may contribute to causing it.
 
Madmax46 said:
4/23 shoulders / cardio

Seated alternating dumbbell shoulder press
30lbs - 13 reps
35lbs - 13 reps
40lbs - 10 reps
45lbs - 9 reps
50lbs - 3 reps

Seated dumbbell lateral raise
17.5lbs - 12, 12 reps
20lbs - 12, 12 reps
22.5lbs - 5 reps

Seated dip machine
145lbs - 15 reps
165lbs - 15 reps
185lbs - 15 reps
205lbs - 10 reps

Shoulder mobility exercises
Plank 1:45
Stretch

Treadmill - 1 mile run 9:10min - started at 6.2 and went up every min
Click to expand...
I gotta get me a go on one
 
we love that you're staying consistent
 
Nice job doing the mobility work
 
I like the planks that builds up your core
 
Got Deca script from my trt clinic - confirmed that it’s long acting ester Nandrolone same as Deca. Going to lower my test cyp to 150mg/wk and add Deca starting at 50mg/wk. Will do that for 5 wks and see if my acne gets better on this protocol. If it does may increase the deca to 100mg/wk.
 
4/26 full upper body

Flat bench
95lbs - 15 reps
135lbs - 12 reps
145lbs - 7, 5 reps

Incline bench
95lbs - 10 reps
115lbs - 8 reps
125lbs - 8 reps
135lbs - 4 reps

Single arm dumbbell row
60lbs - 13 reps
65lbs - 13 reps
70lbs - 9, 6 reps

Machine pull over
100lbs - 15 reps
110lbs - 12 reps
120lbs - 8, 6 reps

Cable single arm curls
22lbs - 11, 11, 8 reps

Cable single arm tricep push down
16.5lbs - 10 reps
22lbs - 5 reps
16.5lbs - 8 reps

Plank 1:45min
Stretch
 
Madmax46 said:
4/26 full upper body

Flat bench
95lbs - 15 reps
135lbs - 12 reps
145lbs - 7, 5 reps

Incline bench
95lbs - 10 reps
115lbs - 8 reps
125lbs - 8 reps
135lbs - 4 reps

Single arm dumbbell row
60lbs - 13 reps
65lbs - 13 reps
70lbs - 9, 6 reps

Machine pull over
100lbs - 15 reps
110lbs - 12 reps
120lbs - 8, 6 reps

Cable single arm curls
22lbs - 11, 11, 8 reps

Cable single arm tricep push down
16.5lbs - 10 reps
22lbs - 5 reps
16.5lbs - 8 reps

Plank 1:45min
Stretch
Click to expand...
Nice workout
 
Madmax46 said:
Got Deca script from my trt clinic - confirmed that it’s long acting ester Nandrolone same as Deca. Going to lower my test cyp to 150mg/wk and add Deca starting at 50mg/wk. Will do that for 5 wks and see if my acne gets better on this protocol. If it does may increase the deca to 100mg/wk.
Click to expand...
@Madmax46 you got nandrolone decanoate from a TRT doc? thats rare but happens. Post up a pic first please.

Madmax46 said:
4/26 full upper body

Flat bench
95lbs - 15 reps
135lbs - 12 reps
145lbs - 7, 5 reps

Incline bench
95lbs - 10 reps
115lbs - 8 reps
125lbs - 8 reps
135lbs - 4 reps

Single arm dumbbell row
60lbs - 13 reps
65lbs - 13 reps
70lbs - 9, 6 reps

Machine pull over
100lbs - 15 reps
110lbs - 12 reps
120lbs - 8, 6 reps

Cable single arm curls
22lbs - 11, 11, 8 reps

Cable single arm tricep push down
16.5lbs - 10 reps
22lbs - 5 reps
16.5lbs - 8 reps

Plank 1:45min
Stretch
Click to expand...
good day on the trianing but the dumbbell rows you can do 15 or 20 reps easy

Madmax46 said:
Post work out meal - salmon and sweet potatoes
Click to expand...
clean and tasty and HIGH protein UP TOP bro
 
Eddie Haskell said:
@Madmax46 you got nandrolone decanoate from a TRT doc? thats rare but happens. Post up a pic first please.


good day on the trianing but the dumbbell rows you can do 15 or 20 reps easy


clean and tasty and HIGH protein UP TOP bro
Click to expand...
Yeah my trt clinic prescribes nandrolone and Anavar. The Anavar is pricey though. Will post a pic.
 
Madmax46 said:
Yeah my trt clinic prescribes nandrolone and Anavar. The Anavar is pricey though. Will post a pic.
Click to expand...
as long as its made by a pharma company they will prescribe it if you are willing to pay but its a helluva lot cheaper i'm sure from our sources. how much do they want for anavar?
 
make sure you get in some good workouts this weekend and update us
 
sleep is always going to be key to recovery
 
Keep pushing we love to see your updates
 
make sure you're pushing the sleep that is the key
 
nutrition and proper amounts of sleep is #1
 
Madmax46 said:
4/23 shoulders / cardio

Seated alternating dumbbell shoulder press
30lbs - 13 reps
35lbs - 13 reps
40lbs - 10 reps
45lbs - 9 reps
50lbs - 3 reps

Seated dumbbell lateral raise
17.5lbs - 12, 12 reps
20lbs - 12, 12 reps
22.5lbs - 5 reps

Seated dip machine
145lbs - 15 reps
165lbs - 15 reps
185lbs - 15 reps
205lbs - 10 reps

Shoulder mobility exercises
Plank 1:45
Stretch

Treadmill - 1 mile run 9:10min - started at 6.2 and went up every min
Click to expand...
Killer
 
Keep pushing hard. Don’t take your foot off the gas
 
Legs 4/28/24

Squats - to the floor, no belt
115lbs -13 reps
135lbs - 13 reps
185lbs - 5, 4, 3 reps
155lbs - 9 reps

Front Squats - to the floor, no belt
135lbs - 7, 6, 5 reps

Leg extension machine
105lbs - 12 reps
125lbs - 12 reps
145lbs - 10, 10 reps

Seated leg curl machine
120lbs - 15 reps
140lbs - 15 reps
160lbs - 13 reps
Got Charlie horse so stopped workout. Long busy day at work. Probably drank too much coffee.

5 min on stationary bike to loosen up my leg cramp

Stretch
 
Madmax46 said:
Legs 4/28/24

Squats - to the floor, no belt
115lbs -13 reps
135lbs - 13 reps
185lbs - 5, 4, 3 reps
155lbs - 9 reps

Front Squats - to the floor, no belt
135lbs - 7, 6, 5 reps

Leg extension machine
105lbs - 12 reps
125lbs - 12 reps
145lbs - 10, 10 reps

Seated leg curl machine
120lbs - 15 reps
140lbs - 15 reps
160lbs - 13 reps
Got Charlie horse so stopped workout. Long busy day at work. Probably drank too much coffee.

5 min on stationary bike to loosen up my leg cramp

Stretch
Click to expand...
@Madmax46 no belt squats well done
and the stationary bike do that prior too to really get a leg pump
stay pushing

Madmax46 said:
Post work out meal - strip steak, fries, salad, red wine
Click to expand...
 
Madmax46 said:
4/26 full upper body

Flat bench
95lbs - 15 reps
135lbs - 12 reps
145lbs - 7, 5 reps

Incline bench
95lbs - 10 reps
115lbs - 8 reps
125lbs - 8 reps
135lbs - 4 reps

Single arm dumbbell row
60lbs - 13 reps
65lbs - 13 reps
70lbs - 9, 6 reps

Machine pull over
100lbs - 15 reps
110lbs - 12 reps
120lbs - 8, 6 reps

Cable single arm curls
22lbs - 11, 11, 8 reps

Cable single arm tricep push down
16.5lbs - 10 reps
22lbs - 5 reps
16.5lbs - 8 reps

Plank 1:45min
Stretch
Click to expand...
Killer
 
Boxing: warm up, 3 rounds sparring, strength conditioning, speed bag
Let’s felt heavy during sparring, maybe legs the day before sparring was a bad idea.
 
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