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Approved Log My TRT plus Tesamorelin 3 month cycle Log

Madmax46 said:
6/16 Conditioning

Treadmill - 0.5 mile warm up jog

Heavy bag
-Boxing boxing 3 x 4 min rounds
-Muay Thai 2 x 4 min rounds

Decline sit-up - 25lb plate to chest
-Reps 20, 20, 10 reps

Landmine punch - weight doesn’t include bar - first time doing this in over a year
25lbs - 10 reps
35lbs - 10 reps
50lbs - 8 reps
60lbs - 4 reps (getting right shoulder pain so stopped at 4)

Standing dumbbell lateral shoulder raises
15lbs - 15 reps
20lbs - 15 reps
25lbs - 10 reps
15lbs - 15 reps

Plank 2 min
Treadmill 1 mile run 9:15 min, 0.5 incline
Click to expand...
Good work
 
6/18 Full upper body

Flat bench
95lbs - 15 reps
135lbs - 13 reps
155lbs - 7, 7 reps
165lbs - 3 reps (R shoulder hurting a bit so stopped at 3)

Single arm dumbbell row
65lbs - 15 reps
75lbs - 11 reps
80lbs - 7, 7 reps
85lbs - 4 reps

Cable flys
Crossover
23lbs - 15 reps
27lbs - 12 reps
Incline Crossover
20lbs - 10, 10 reps
Decline Crossover
23lbs - 15 reps
27lbs - 10 reps

Machine pull over
100lbs - 15 reps
120lbs - 10 reps
130lbs - 7, 7 reps
140lbs - 4 reps

Protein shake
Peloton - 30 min steady state cardio
 
Breakfast - whole grain cereal with almonds and fruits. 2 eggs.

Post workout meal
Protein shake
Peloton 30 min
Banana
Shower
Chicken breast in sauce and rice
 

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Madmax46 said:
6/18 Full upper body

Flat bench
95lbs - 15 reps
135lbs - 13 reps
155lbs - 7, 7 reps
165lbs - 3 reps (R shoulder hurting a bit so stopped at 3)

Single arm dumbbell row
65lbs - 15 reps
75lbs - 11 reps
80lbs - 7, 7 reps
85lbs - 4 reps

Cable flys
Crossover
23lbs - 15 reps
27lbs - 12 reps
Incline Crossover
20lbs - 10, 10 reps
Decline Crossover
23lbs - 15 reps
27lbs - 10 reps

Machine pull over
100lbs - 15 reps
120lbs - 10 reps
130lbs - 7, 7 reps
140lbs - 4 reps

Protein shake
Peloton - 30 min steady state cardio
Click to expand...
@Madman91 on the cross overs drop 1 set a bit too much but rest is a good day :)

Madmax46 said:
Breakfast - whole grain cereal with almonds and fruits. 2 eggs.

Post workout meal
Protein shake
Peloton 30 min
Banana
Shower
Chicken breast in sauce and rice
Click to expand...
clean meal but breakfast why not 3 eggs? :)
 
Eddie Haskell said:
@Madman91 on the cross overs drop 1 set a bit too much but rest is a good day :)


clean meal but breakfast why not 3 eggs? :)
Click to expand...
I wanted 2 sets on each exercise to even it out on crossovers. I should’ve ate 3.
 
Added Nizoral shampoo as a body wash in addition to salicylic acid and adapaline topical gel for my acne. Acne hasn’t gotten worse since coming back from vacay. Just want to see if adding these 2 help.

I think I’ll decrease my test from 150/wk to 140 and increase Deca to 60 since Deca is less androgenic. Been on 50mg/wk of deca for 6 weeks and no issues. Total androgens of 200mg/wk.
 
Madmax46 said:
Added Nizoral shampoo as a body wash in addition to salicylic acid and adapaline topical gel for my acne. Acne hasn’t gotten worse since coming back from vacay. Just want to see if adding these 2 help.

I think I’ll decrease my test from 150/wk to 140 and increase Deca to 60 since Deca is less androgenic. Been on 50mg/wk of deca for 6 weeks and no issues. Total androgens of 200mg/wk.
Click to expand...
@Madmax46 you can try that up the deca and cut test but , you gotta clean more for the acne situation
you doing salt baths? sun?
 
Madmax46 said:
Breakfast - whole grain cereal with almonds and fruits. 2 eggs.

Post workout meal
Protein shake
Peloton 30 min
Banana
Shower
Chicken breast in sauce and rice
Click to expand...
@Madmax46 meals are good.......
 
good job on stopping after you had shoulder issues
 
I would do some shoulder rotations
 
get your traps more loose sometimes they're so tight they put pressure on the shoulders
 
make sure you're warming up with just the bar for a couple sets
 
nice update keep up the good work the weights are definitely there
 
Dinner at my fav sushi spot. Did get Culver’s vanilla frozen custard after. (kids requested it)
 

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Madmax46 said:
6/18 Full upper body

Flat bench
95lbs - 15 reps
135lbs - 13 reps
155lbs - 7, 7 reps
165lbs - 3 reps (R shoulder hurting a bit so stopped at 3)

Single arm dumbbell row
65lbs - 15 reps
75lbs - 11 reps
80lbs - 7, 7 reps
85lbs - 4 reps

Cable flys
Crossover
23lbs - 15 reps
27lbs - 12 reps
Incline Crossover
20lbs - 10, 10 reps
Decline Crossover
23lbs - 15 reps
27lbs - 10 reps

Machine pull over
100lbs - 15 reps
120lbs - 10 reps
130lbs - 7, 7 reps
140lbs - 4 reps

Protein shake
Peloton - 30 min steady state cardio
Click to expand...

Bro solid session and it’s good to see you consistently being mindful of your injury whilst still training, that’s the way brother you getting stronger and injury will be healed before you know it 💪
 
Conditioning 6/20

Treadmill - 0.5 mile run - 4:30 min, 0.5 incline

Clean & Press
95lbs - 5 reps (no rest)
115lbs - 5 reps (1 min rest b/w reps)

Heavy bag
-Boxing boxing 3 x 4 min rounds
-Muay Thai 2 x 4 min rounds

Sled runs - 15 yards each way
(Weight doesn’t include sled)
Push 15 yards then pull 15 yards to original position = 1
90lbs = 1
110lbs = 1
140lbs = 1
160lbs = 1
180lbs = 1

Standing lateral dumbbell raise
15lbs - 15 reps
17.5lbs - 15 reps
20lbs - 15 reps
22.5lbs - 10, 10 reps

Stretch
 
Madmax46 said:
Conditioning 6/20

Treadmill - 0.5 mile run - 4:30 min, 0.5 incline

Clean & Press
95lbs - 5 reps (no rest)
115lbs - 5 reps (1 min rest b/w reps)

Heavy bag
-Boxing boxing 3 x 4 min rounds
-Muay Thai 2 x 4 min rounds

Sled runs - 15 yards each way
(Weight doesn’t include sled)
Push 15 yards then pull 15 yards to original position = 1
90lbs = 1
110lbs = 1
140lbs = 1
160lbs = 1
180lbs = 1

Standing lateral dumbbell raise
15lbs - 15 reps
17.5lbs - 15 reps
20lbs - 15 reps
22.5lbs - 10, 10 reps

Stretch
Click to expand...

Nice brother I’m loving the clean and press, takes a lot of form work to get these down pat I love seeing technical compound lifts like these 💪
 
that's not bad at all to do a half mile run and four and a half minutes
 
hill running is one of my favorites
 
nice mix of training I like what you're doing
 
anytime you can hit the cardio and the weight training that's always fun
 
Madmax46 said:
Dinner at my fav sushi spot. Did get Culver’s vanilla frozen custard after. (kids requested it)
Click to expand...

One of my fave foods is sushi
 
Legs 6/22/24

Treadmill - 0.45 mile warmup jog - 5 min

Squats - to the floor, no belt
Legs 6/22/24



Treadmill - 0.45 mile warmup jog - 5 min

Squats - to the floor, no belt
115lbs - 10 reps
135lbs - 10 reps
205lbs - 4, 3, 3 reps

Front Squats - to the floor, no belt
145lbs - 6 reps
155lbs - 6 reps
165lbs - 4 reps


Plank - 2 min
Treadmill 0.5 mile jog - 6min, 0.5 incline
Stretch
 
Madmax46 said:
Legs 6/22/24

Treadmill - 0.45 mile warmup jog - 5 min

Squats - to the floor, no belt
Legs 6/22/24



Treadmill - 0.45 mile warmup jog - 5 min

Squats - to the floor, no belt
115lbs - 10 reps
135lbs - 10 reps
205lbs - 4, 3, 3 reps

Front Squats - to the floor, no belt
145lbs - 6 reps
155lbs - 6 reps
165lbs - 4 reps


Plank - 2 min
Treadmill 0.5 mile jog - 6min, 0.5 incline
Stretch
Click to expand...
Madmax46 said:
Post work out meal
Strip steak and my kids left over fries from Chick-fil-a 😆
Click to expand...
@Madmax46 perfect day but you can do more plank at least 5min combined :)

on the treadmill dont jog, just walk up incline IMO and do more time
 
Npcclassicphysique champ said:
@Madmax46 perfect day but you can do more plank at least 5min combined :)

on the treadmill dont jog, just walk up incline IMO and do more time
Click to expand...
I’m under time constraints when I’m working nights. Basically my work out length cuts into my sleep so try to be in and out.
 
Doing great
 
Only got 5 hrs of sleep yesterday so decided to go to bed early. Ended up waking early and only got 5 hrs of sleep again! Ate a bowl of whole grain cereal and tried to go back to sleep but couldn’t. Decided to just do 45min on Peloton of “Endurance zone” before work
 
Madmax46 said:
Only got 5 hrs of sleep yesterday so decided to go to bed early. Ended up waking early and only got 5 hrs of sleep again! Ate a bowl of whole grain cereal and tried to go back to sleep but couldn’t. Decided to just do 45min on Peloton of “Endurance zone” before work
Click to expand...
@Madmax46 5 hours only? not good, you should take naps during day , did you try?

Madmax46 said:
Post cardio meal (45 min of zone 2 cardio on Peloton)
Rice, chicken, eggplant
Click to expand...
Madmax46 said:
Post work out meal
Wild caught king salmon, rice, cauliflower
The skin was cooked crispy so ate that too
Click to expand...
always like your meals, but whats your protein for the day bro? :)

Madmax46 said:
6/24
Boxing 1 hr
Warm up, 3 x 3 min rounds on mitts, 2 rounds on heavy bag, 2 rounds speed bag, abs
Click to expand...
nice must have pumped your arms
 
Npcclassicphysique champ said:
@Madmax46 5 hours only? not good, you should take naps during day , did you try?



always like your meals, but whats your protein for the day bro? :)


nice must have pumped your arms
Click to expand...
I usually eat beef / chicken with rice or potatoes / veggies at work and a couple eggs. So 3 meals of meat protein, 2 eggs and a protein shake daily.
 
keep up the good work and keep grinding
 
that's a tough schedule having the work at night I get it
 
make sure you're getting in good sleep during the day
 
Push 6/25/24

Incline bench
95lbs - 15 reps
135lbs - 12 reps
155lbs - 5, 5, 4 reps

Flat bench
145lbs - 8 reps
155lbs - 4, 4 reps

Cables
Decline Crossover
37lbs - 8 reps
33lbs - 10 reps
Crossover
27lbs - 10, 8 reps
Incline crossover
23lbs - 6 reps
20lbs - 6 reps

Standing single arm cable over head tricep extension
22lbs - 15 reps
27.5lbs - 8, 8 reps

Treadmill 1 mile run - 8:40 min, 0.5 incline
-had to push hard for this time
 
Lots of good foods in that list
 
I'm just not a fan of eggplant yuck I tried it once and like it
 
my grandma used to make eggplant when I was younger the stuff actually is pretty good when you cook it the right way
 
nice update my man keep up the good work
 
Pull 6/26/24

Left elbow hurting too much to do pull-ups. Did 4 and stopped. Maybe I should give a day between push / pull next time.

Seated rows
99lbs - 15 reps
121lbs - 12 reps
143lbs - 8, 8 reps
148lbs - 8 reps

Seated rows - single arm
66lbs - 12 reps
71lbs - 10 reps
77lbs - 8 reps

Machine pull over
110lbs - 15 reps
120lbs - 12 reps
130lbs - 8 reps
140lbs - 5, reps

Machine reverse fly / rear delts
70lbs - 15 reps
80lbs - 11, 9, 9 reps
60lbs - 15 reps
 
Madmax46 said:
Pull 6/26/24

Left elbow hurting too much to do pull-ups. Did 4 and stopped. Maybe I should give a day between push / pull next time.

Seated rows
99lbs - 15 reps
121lbs - 12 reps
143lbs - 8, 8 reps
148lbs - 8 reps

Seated rows - single arm
66lbs - 12 reps
71lbs - 10 reps
77lbs - 8 reps

Machine pull over
110lbs - 15 reps
120lbs - 12 reps
130lbs - 8 reps
140lbs - 5, reps

Machine reverse fly / rear delts
70lbs - 15 reps
80lbs - 11, 9, 9 reps
60lbs - 15 reps
Click to expand...
Madmax46 said:
Post work out meal - Costco rotisserie chicken and 1 grapefruit
Click to expand...
@Madmax46 good workout but if your elbow hurts bad
take time off upper body 1 week and do all lower and ice the elbow more
you got an infrared lamp?
 
LevButlerov said:
@Madmax46 good workout but if your elbow hurts bad
take time off upper body 1 week and do all lower and ice the elbow more
you got an infrared lamp?
Click to expand...
No lamp but will take 3-4 days off from upper body
 
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