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Approved Log My Testosterone Propionate, NPP, Winstrol cycle Log
- Thread starter Acerico34
- Start date
It wasn’t all for me, My GF was eating with me and still had plenty left over!
Good to see you back bro!
Glad to hear the appetite is improving man. I would just leave the NPP based on your heartburn comment. Not worth the risk.
Looking great man. I am a fan of that meal too. Love the steak especially.
Well honestly it seems like running the test a bit higher seems to help.. I’ve heard higher test to npp ratio helps with sides.. also Everytime I’ve dropped or lowered the nandrolone dose the heartburn has disappeared immediately. I’m running test at 725mg now and npp at 420mg, just beginning to raise the dose to that this week and upped test from 525 last week.
Goes straight in the fridge bro! That pic was taken literally back from shopping.
Oh I marinade it with lemon juice, olive oil, balsamic, apple cider vinegar, Nando’s hot sauce, lemon chilli powder and straight chill powder!
@Acerico34 These pics looks amazing man.....
You’re doing great
Thank you brother, I had done some digging and found them on an old laptop !
A video of my first shoulder exercise last set of 35kg each side for 5 reps. smith machine shoulder barbell press, starting with a 10kg each side warm up, 2nd warm up set of 20kg each side 10 reps-10reps then 30kg each side for 10 reps, the 35kg for 5 then another 8-10 reps of 30kg.
Next I did a machine that I only ever seen in my complex gym I should snap a pic next time, sort of cable shoulder press type machine. Titrating up the weight for 4 sets- 12-15 reps
Lateral raises next started with 20lbs -25lbs-30lbs-35lbs all between 12-15 reps
Rear delt flies the same weights and same reps for 4 sets
Barbell shrugs - 4 sets , 2 warm ups and 2 working sets with 100kg-8-10 reps.
Finished off with 6m incline walking 2m moderate jogging, 1m faster paced and 2m sprinting. Came home pinned 2iu Beligas GH and has a shake with a piece of watermelon.
Next I did a machine that I only ever seen in my complex gym I should snap a pic next time, sort of cable shoulder press type machine. Titrating up the weight for 4 sets- 12-15 reps
Lateral raises next started with 20lbs -25lbs-30lbs-35lbs all between 12-15 reps
Rear delt flies the same weights and same reps for 4 sets
Barbell shrugs - 4 sets , 2 warm ups and 2 working sets with 100kg-8-10 reps.
Finished off with 6m incline walking 2m moderate jogging, 1m faster paced and 2m sprinting. Came home pinned 2iu Beligas GH and has a shake with a piece of watermelon.
Attachments
A video of my first shoulder exercise last set of 35kg each side for 5 reps. smith machine shoulder barbell press, starting with a 10kg each side warm up, 2nd warm up set of 20kg each side 10 reps-10reps then 30kg each side for 10 reps, the 35kg for 5 then another 8-10 reps of 30kg.
Next I did a machine that I only ever seen in my complex gym I should snap a pic next time, sort of cable shoulder press type machine. Titrating up the weight for 4 sets- 12-15 reps
Lateral raises next started with 20lbs -25lbs-30lbs-35lbs all between 12-15 reps
Rear delt flies the same weights and same reps for 4 sets
Barbell shrugs - 4 sets , 2 warm ups and 2 working sets with 100kg-8-10 reps.
Finished off with 6m incline walking 2m moderate jogging, 1m faster paced and 2m sprinting. Came home pinned 2iu Beligas GH and has a shake with a piece of watermelon.
Next I did a machine that I only ever seen in my complex gym I should snap a pic next time, sort of cable shoulder press type machine. Titrating up the weight for 4 sets- 12-15 reps
Lateral raises next started with 20lbs -25lbs-30lbs-35lbs all between 12-15 reps
Rear delt flies the same weights and same reps for 4 sets
Barbell shrugs - 4 sets , 2 warm ups and 2 working sets with 100kg-8-10 reps.
Finished off with 6m incline walking 2m moderate jogging, 1m faster paced and 2m sprinting. Came home pinned 2iu Beligas GH and has a shake with a piece of watermelon.
I likeTonight’s meal, New York strip steak, sweet potatoes, maninis gluten free pasta, venison/organ mix with added beef, Canned tuna, watermelon. That’s 2 portions, my GF was dining with me. Managed to eat 3/5 of the steak, most the potatoes and just a little pasta and venison, could not get to the tuna
Those meals look awesome!
@Acerico34 thats impressive you're really pumped in the bigs, BIG time
you look HUGE
wide shoulders RIPPED chest WOW! you can step on stage looking like this man
btw the Beligas hgh, how big was your shake after?
Thanks mate, appreciate it..I’m on my last vial, a bit short on money.. spent almost 100k since relocating to California from London U.K last year. Really expensive out here even compared to London! The shake was just 2 scoops of whey and raw milk.@Acerico34 thats impressive you're really pumped in the bigs, BIG time
you look HUGE
wide shoulders RIPPED chest WOW! you can step on stage looking like this man
btw the Beligas hgh, how big was your shake after?
They are light weights, used to lift almost the same on accessory lifts but in KG.. difference is about 3k calories and 200g less protein, the absence of squats and deadlifts due to my back injury in 2020 leaving me unable to train for 3 years. I could also use a spotter so when my mate moves out here in a month might help.
Great video and pictures man
bro you look shredded to the Bone I would like to have my way with you in prison
watermelon is a great way to rehydrate on a hot day
Nice Bru
I can assure you I’m around 16/17%
I might have been 12-13 here in 2020- had a few faint veins on my stomach and much less of a sun tan in London as opposed to living in Cali now..
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Unless I’ve just always completely been off with my estimatesI can assure you I’m around 16/17%
I might have been 12-13 here in 2020- had a few faint veins on my stomach and much less of a sun tan in London as opposed to living in Cali now..
Man you’re looking massive
Chest
Incline smith bench press-
Warm up x2 10kg/20kg a side
Set 1) 100kg x 10 reps
Set 2) 110kg x 6 reps
Set 3) 100kgx 8 reps
Flat bench dumbell flies
Warm up with 30lbs
1st set)50lbs X 15
2nd set) 65lbs X 10
3rd set) 70lbs X 8
Hammer strength incline press
2 plates X 8 reps
2.5 plates X 8 reps -
39 sec break -
2 plates X 7 reps - no break
-1.5 plates X 6 reps- no break-
Pec Dec,
145 X 20
160 X 15
175X 15
No break dropped to 145 X 12
Seated plated dip machine
2 plates X20
2.5 plates X 18
2 plates + 2 x1/2s ( 45/45/25/25) X 12
45/45/25/25/25 X 8
Tricep extension machine
110 X 18
140 X 12
170 X 8
Tricep rope pull downs
42.5 X15
50 X 11
57.5 X 10-
no break
A few meal pics from last few days …
Incline smith bench press-
Warm up x2 10kg/20kg a side
Set 1) 100kg x 10 reps
Set 2) 110kg x 6 reps
Set 3) 100kgx 8 reps
Flat bench dumbell flies
Warm up with 30lbs
1st set)50lbs X 15
2nd set) 65lbs X 10
3rd set) 70lbs X 8
Hammer strength incline press
2 plates X 8 reps
2.5 plates X 8 reps -
39 sec break -
2 plates X 7 reps - no break
-1.5 plates X 6 reps- no break-
- 1 plate x 8 reps
Pec Dec,
145 X 20
160 X 15
175X 15
No break dropped to 145 X 12
Seated plated dip machine
2 plates X20
2.5 plates X 18
2 plates + 2 x1/2s ( 45/45/25/25) X 12
45/45/25/25/25 X 8
Tricep extension machine
110 X 18
140 X 12
170 X 8
Tricep rope pull downs
42.5 X15
50 X 11
57.5 X 10-
no break
- 42.5 X 10
A few meal pics from last few days …
Attachments
Looking good bro stay grinding!
from the pic I see here you're more like 10-11% bodyfat or is this an old pic bro?I can assure you I’m around 16/17%
I might have been 12-13 here in 2020- had a few faint veins on my stomach and much less of a sun tan in London as opposed to living in Cali now..
@Acerico34 you look amazing in the pic
clean and tasty meals thanks for the share
thats looking perfect
triceps on the extensions, lower the weight and pump in 15-20 reps to get a real arm pump in the end
That’s an old pic from August 2020, was in my best ever shape back then, inline pressing 120kg for 12/13 reps squatting 180kg for 5. Posted it to compare body fat % compared to now. Was also 10kg heavier.from the pic I see here you're more like 10-11% bodyfat or is this an old pic bro?
you look amazing in the pic
Now that in eating again for sure !you can get back there easy bro
@Acerico34 Meals are on point dude.......
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yes many people do, thats why i stop my clients from using thyroid meds t3/t4
better cut it out and stick to test winstrol npp base
i find ANY thyroid is a mess, dont use it unless you have hypothyroid issues
Yea I took it for about 3-5 days first thing in morning @ 50mcg. Didn’t today yet I still feel exhausted
… feel like I could train 30-50% harder and more energy for cardio without. Tried maybe 2/3 times in the past and same shit every time, never again!! Literally feel like I’ve been on a 14hr flight.
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@Acerico34 the best uk muscle is here in the EVO family @Mobster is #1Do I see some UK-muscle members on here ?? Familiar names…
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@Acerico34 t3 is the worst and messes up gains, dont touch that stuffYea I took it for about 3-5 days first thing in morning @ 50mcg. Didn’t today yet I still feel exhausted
Never again !!@Acerico34 t3 is the worst and messes up gains, dont touch that stuff
Talking about the UK-muscle forum right? And yea was sure I remembered his name and possibly 1 other on here. Was my go to before I moved to Cali last year.
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@Acerico34 that place is dead we dont talk about "he who shall not be named" lol
Evolutionary.org aka EVO family is our home for all
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hows your training today?
update here: So after last Thursdays arm session which was literally 2x bicep exercises and 2x Tricep, though did smash those, felt extremely sore the next day and through the weekend felt worse. Developed body aches, had fatigue from last Tuesday/ Wednesday and thought it was the T3 I’d started, headaches etc. turned out my tooth/root canal etc was infected affecting my whole body. Had chest pains, bone aches the lot. Got 2 teeth extracted asap yesterday, started antibiotics the day before with a shot in my ass that stung more than anything I’d ever pinned . Today felt somewhat better and had a decent chest/tricep session.
Will post more updates with training, food and pics this week.
. Today felt somewhat better and had a decent chest/tricep session. Will post more updates with training, food and pics this week.
root canals, were those old or is this a new issue? @Acerico34update here: So after last Thursdays arm session which was literally 2x bicep exercises and 2x Tricep, though did smash those, felt extremely sore the next day and through the weekend felt worse. Developed body aches, had fatigue from last Tuesday/ Wednesday and thought it was the T3 I’d started, headaches etc. turned out my tooth/root canal etc was infected affecting my whole body. Had chest pains, bone aches the lot. Got 2 teeth extracted asap yesterday, started antibiotics the day before with a shot in my ass that stung more than anything I’d ever pinned
Will post more updates with training, food and pics this week.
thats not good I hope you're alright
The tooth I had extracted along with my wisdom was a 5 yr old root canal that recently got a bad infection. I also have an infection in another tooth above that one and had another root canal on the tooth after the two that I had extracted. Had an antibiotic shot and am on antibiotics for another 13 days, feeling better but not 100%. Also just picked up some P5P, vit B6 and milk thistle just now.
you gotta get with probiotics asap like multiple ones daily @Acerico34
Like what type of probiotics? Kimchi? Probiotic yogurt?
I'm just taking 100mg P5P since I am taking other B vitamins spread throughout the day.
Nice one bro, I was so exhausted yesterday I had a bottle of B6 in one hand, bottle of P5P in other, milk thistle, went to swap out a 100 cap bottle of B6 for a bottle of 300 caps but accidentally swapped out the P5P
got to go back and swap big B6 for P5P as already opened small bottle
@Acerico34 all of the above plus capsule probiotics like 100 billion
it happens to all of usNice one bro, I was so exhausted yesterday I had a bottle of B6 in one hand, bottle of P5P in other, milk thistle, went to swap out a 100 cap bottle of B6 for a bottle of 300 caps but accidentally swapped out the P5P
Any good probiotic yogurt brand you recommend?
Training, diet, pics update in mist of gyno battle .
After Fri, sat, sun, mon and Tuesday off with tooth infection making me feel like I was fucking dying I got back to training Wednesday after my extractions. Great chest and tricep session!
Incline bench press
Warm up with a plate either side X 20
Set 1) 100kg ( 2 plates) X 8
2) 100kg X7
3) 100kg X 6.5
Incline plated hammer strength machine
Warm up with a plate each side X 20
Set1) 2X45lbs X 15
Set 2) 2x45+25X 10
3) 2X45+25+10 X 6
Dumbell incline flies
Warm up 30lbs X 15
Set 1) 50lbs X15
2) 60lbs X 12
3) 70lbsx 12
Dropped with no read and pushes out 50sX5
Dropped to 35s no rest X 12
Pec deck
Warm up ( not sure the lbs on this) light for 15
Set 1) roughly 2/3s down the whole plate set X 15
2) 5 from the last plate X 12
3) one or two plates before whole rack X 8
Drop sets X 3 cutting weight by about 5/6 bricks of weight each set and burning no rest
Seated weighted dip machine ( love this one)
Warm up with 2 plates X 20
Set 1) 45/45/25/25X 12
2) 45/45/25/25/25 X 12
3) 45/45/25/25/25/10X 10
Drop set no rest took of 25+10 X 6
no rest took of 2 more 25s and ripped 15
No rest took of 45 added 25 so 45/25 X 12
Tricep rope pull downs
No warm up the rack minus 2 plates/bricks X12
2) dropped couple bricks X 15
3) dropped to around half the rack X 20
Dips , 2 sets to failure
20m on incline treadmill.
Ginger shot, 200mg ibruprofen as head started hurting and home with 40g protein shake. Ate shit ton of buffalo wings for dinner, only dirty meal as of recent . Chest day pics are obvious as chest looks quite pumped below
Back and biceps Thursday also good session, was absolutely shattered from a long day but still managed to run on that NPP fuel just zoning out
Back
Lateral pull downs
Warm up light x2 ( idk what x2 means probably 2 lighter sets)
190 X 8
220X 8
175X 12
Front pull down machine one arm a time
Warm up with a plate
2 plates X 10
2.5 plates X 9
2.5 plates +10lbsX 8.5 dropped straight to
2 plates for 12 reps
Seated row Machine
80lbX12
87.5 X8
80 X 10
Dropped straight to 65X8 straight to 50X8 straight to 35X12
Diverging seated row - shattered , was a fkn long day ….
100lbs X 8
80lbs X15
70lbs X 15
Plated Seated Bicep curl machine
Warm up with a plate
Was too tired to note down but this was last exercise and did smash it with a solid drop set to end.
Back day pics will be after chest ones
Last pic will be tonights dinner of grass fed lamb chops, lentil soup and purple sweet potatoes. I’ve managed to up food, more shakes more meat, eggs, potatoes. Still probably only just hitting 2900-3500.
. After Fri, sat, sun, mon and Tuesday off with tooth infection making me feel like I was fucking dying I got back to training Wednesday after my extractions. Great chest and tricep session!
Incline bench press
Warm up with a plate either side X 20
Set 1) 100kg ( 2 plates) X 8
2) 100kg X7
3) 100kg X 6.5
Incline plated hammer strength machine
Warm up with a plate each side X 20
Set1) 2X45lbs X 15
Set 2) 2x45+25X 10
3) 2X45+25+10 X 6
Dumbell incline flies
Warm up 30lbs X 15
Set 1) 50lbs X15
2) 60lbs X 12
3) 70lbsx 12
Dropped with no read and pushes out 50sX5
Dropped to 35s no rest X 12
Pec deck
Warm up ( not sure the lbs on this) light for 15
Set 1) roughly 2/3s down the whole plate set X 15
2) 5 from the last plate X 12
3) one or two plates before whole rack X 8
Drop sets X 3 cutting weight by about 5/6 bricks of weight each set and burning no rest
Seated weighted dip machine ( love this one)
Warm up with 2 plates X 20
Set 1) 45/45/25/25X 12
2) 45/45/25/25/25 X 12
3) 45/45/25/25/25/10X 10
Drop set no rest took of 25+10 X 6
no rest took of 2 more 25s and ripped 15
No rest took of 45 added 25 so 45/25 X 12
Tricep rope pull downs
No warm up the rack minus 2 plates/bricks X12
2) dropped couple bricks X 15
3) dropped to around half the rack X 20
Dips , 2 sets to failure
20m on incline treadmill.
Ginger shot, 200mg ibruprofen as head started hurting and home with 40g protein shake. Ate shit ton of buffalo wings for dinner, only dirty meal as of recent . Chest day pics are obvious as chest looks quite pumped below
Back and biceps Thursday also good session, was absolutely shattered from a long day but still managed to run on that NPP fuel just zoning out
Back
Lateral pull downs
Warm up light x2 ( idk what x2 means probably 2 lighter sets)
190 X 8
220X 8
175X 12
Front pull down machine one arm a time
Warm up with a plate
2 plates X 10
2.5 plates X 9
2.5 plates +10lbsX 8.5 dropped straight to
2 plates for 12 reps
Seated row Machine
80lbX12
87.5 X8
80 X 10
Dropped straight to 65X8 straight to 50X8 straight to 35X12
Diverging seated row - shattered , was a fkn long day ….
100lbs X 8
80lbs X15
70lbs X 15
Plated Seated Bicep curl machine
Warm up with a plate
Was too tired to note down but this was last exercise and did smash it with a solid drop set to end.
Back day pics will be after chest ones
Last pic will be tonights dinner of grass fed lamb chops, lentil soup and purple sweet potatoes. I’ve managed to up food, more shakes more meat, eggs, potatoes. Still probably only just hitting 2900-3500.
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LevButlerov
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I personally use the organic kind any one you can find with probiotics
you're looking great in the pics real tight, growing and gettin glean amazingTraining, diet, pics update in mist of gyno battle
After Fri, sat, sun, mon and Tuesday off with tooth infection making me feel like I was fucking dying I got back to training Wednesday after my extractions. Great chest and tricep session!
Incline bench press
Warm up with a plate either side X 20
Set 1) 100kg ( 2 plates) X 8
2) 100kg X7
3) 100kg X 6.5
Incline plated hammer strength machine
Warm up with a plate each side X 20
Set1) 2X45lbs X 15
Set 2) 2x45+25X 10
3) 2X45+25+10 X 6
Dumbell incline flies
Warm up 30lbs X 15
Set 1) 50lbs X15
2) 60lbs X 12
3) 70lbsx 12
Dropped with no read and pushes out 50sX5
Dropped to 35s no rest X 12
Pec deck
Warm up ( not sure the lbs on this) light for 15
Set 1) roughly 2/3s down the whole plate set X 15
2) 5 from the last plate X 12
3) one or two plates before whole rack X 8
Drop sets X 3 cutting weight by about 5/6 bricks of weight each set and burning no rest
Seated weighted dip machine ( love this one)
Warm up with 2 plates X 20
Set 1) 45/45/25/25X 12
2) 45/45/25/25/25 X 12
3) 45/45/25/25/25/10X 10
Drop set no rest took of 25+10 X 6
no rest took of 2 more 25s and ripped 15
No rest took of 45 added 25 so 45/25 X 12
Tricep rope pull downs
No warm up the rack minus 2 plates/bricks X12
2) dropped couple bricks X 15
3) dropped to around half the rack X 20
Dips , 2 sets to failure
20m on incline treadmill.
Ginger shot, 200mg ibruprofen as head started hurting and home with 40g protein shake. Ate shit ton of buffalo wings for dinner, only dirty meal as of recent . Chest day pics are obvious as chest looks quite pumped below
Back and biceps Thursday also good session, was absolutely shattered from a long day but still managed to run on that NPP fuel just zoning out
Back
Lateral pull downs
Warm up light x2 ( idk what x2 means probably 2 lighter sets)
190 X 8
220X 8
175X 12
Front pull down machine one arm a time
Warm up with a plate
2 plates X 10
2.5 plates X 9
2.5 plates +10lbsX 8.5 dropped straight to
2 plates for 12 reps
Seated row Machine
80lbX12
87.5 X8
80 X 10
Dropped straight to 65X8 straight to 50X8 straight to 35X12
Diverging seated row - shattered , was a fkn long day ….
100lbs X 8
80lbs X15
70lbs X 15
Plated Seated Bicep curl machine
Warm up with a plate
Was too tired to note down but this was last exercise and did smash it with a solid drop set to end.
Back day pics will be after chest ones
Last pic will be tonights dinner of grass fed lamb chops, lentil soup and purple sweet potatoes. I’ve managed to up food, more shakes more meat, eggs, potatoes. Still probably only just hitting 2900-3500.
training is on the right track i want to see you increase rows to 17-20 reps for 1 set
Take a photo of the pec dec and I'll tell you the weight. In my log on similar machines I just count the plates on the stack but there's a way to work it outTraining, diet, pics update in mist of gyno battle
After Fri, sat, sun, mon and Tuesday off with tooth infection making me feel like I was fucking dying I got back to training Wednesday after my extractions. Great chest and tricep session!
Incline bench press
Warm up with a plate either side X 20
Set 1) 100kg ( 2 plates) X 8
2) 100kg X7
3) 100kg X 6.5
Incline plated hammer strength machine
Warm up with a plate each side X 20
Set1) 2X45lbs X 15
Set 2) 2x45+25X 10
3) 2X45+25+10 X 6
Dumbell incline flies
Warm up 30lbs X 15
Set 1) 50lbs X15
2) 60lbs X 12
3) 70lbsx 12
Dropped with no read and pushes out 50sX5
Dropped to 35s no rest X 12
Pec deck
Warm up ( not sure the lbs on this) light for 15
Set 1) roughly 2/3s down the whole plate set X 15
2) 5 from the last plate X 12
3) one or two plates before whole rack X 8
Drop sets X 3 cutting weight by about 5/6 bricks of weight each set and burning no rest
Seated weighted dip machine ( love this one)
Warm up with 2 plates X 20
Set 1) 45/45/25/25X 12
2) 45/45/25/25/25 X 12
3) 45/45/25/25/25/10X 10
Drop set no rest took of 25+10 X 6
no rest took of 2 more 25s and ripped 15
No rest took of 45 added 25 so 45/25 X 12
Tricep rope pull downs
No warm up the rack minus 2 plates/bricks X12
2) dropped couple bricks X 15
3) dropped to around half the rack X 20
Dips , 2 sets to failure
20m on incline treadmill.
Ginger shot, 200mg ibruprofen as head started hurting and home with 40g protein shake. Ate shit ton of buffalo wings for dinner, only dirty meal as of recent . Chest day pics are obvious as chest looks quite pumped below
Back and biceps Thursday also good session, was absolutely shattered from a long day but still managed to run on that NPP fuel just zoning out
Back
Lateral pull downs
Warm up light x2 ( idk what x2 means probably 2 lighter sets)
190 X 8
220X 8
175X 12
Front pull down machine one arm a time
Warm up with a plate
2 plates X 10
2.5 plates X 9
2.5 plates +10lbsX 8.5 dropped straight to
2 plates for 12 reps
Seated row Machine
80lbX12
87.5 X8
80 X 10
Dropped straight to 65X8 straight to 50X8 straight to 35X12
Diverging seated row - shattered , was a fkn long day ….
100lbs X 8
80lbs X15
70lbs X 15
Plated Seated Bicep curl machine
Warm up with a plate
Was too tired to note down but this was last exercise and did smash it with a solid drop set to end.
Back day pics will be after chest ones
Last pic will be tonights dinner of grass fed lamb chops, lentil soup and purple sweet potatoes. I’ve managed to up food, more shakes more meat, eggs, potatoes. Still probably only just hitting 2900-3500.
keep up the good work man you're looking shredded wow
man you are doing fantastic looking really ripped and muscular great job
bro much respect I like your diet and your training
Keep it coming!!
there’s labels on the one at mine mate, reason I mentioned it like that is I was going off on memory’s as Id forgot to note down while training. I think my flies are stronger than my presses in comparison, can fly 70/80lbs for 8-10 reps but max bench press is still 100-110kg for same reps. More foods going in me so that won’t be for much longer hopefully!
Rib eye and 3 eggs for breakfast 11am, pasta and organ mix Bison for lunch at 3, thinking either cream of rice and protein powder now if I’m gona smash arms or just protein shake if leave as a rest day.
430g raw weight chicken thighs with 96g (raw) basmati for dinner all in the pics.
Also done 45m fasted cardio today and yesterday first thing. Yesterdays calories were just under 3.9k 320 P 306 C 146 F
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Today was the second day where I woke up had a black coffee and hit 45m intense incline walk on treadmill, speed 3.5 incline at 10-12%. Ran from min 7-10 and min 40-43. Trying to get down to 12-13% body fat like 2020. It’s said it’s not possible to cut fat and put on size at the same time, but I’ve done it before in the same situation where I’m in my first year back into training after years off. Foods gone up to ~4k, only thing I haven’t tried before is a surplus where fats are higher than 90-100. I’d always gone for 450-650C 300-400gP , 70-100F. Hopefully I won’t get fat with the Cardio! Tonight trained arms and was pretty decent
Close grip smith machine bench -
Warm up with 45s X 25
1) 45s+25s X 15
2) 45s+25+10 X 12
3) 2x45s X 11
4) 2X45s X 8.5
Z bar bicep curls
Warm up with 30lb X 25
1) 70lbs X 15
2) 100X 12
3) 100X 11
4) 100X10
Skull crushers
Warm up with 30X30
1) 60X 20
2) 90X 12
3)90X 12
4) 90X12
Plates seated bicep curl machine
Went light 45+25 X 20
45+25X18
45+25 X 16
45+25 16
- squeezing first and last reps holding for few seconds through last 2 sets
Tricep rope pull downs, can’t remember weight but lighter, usually do almost the whole rack for 10. Was repping 18 for 3/4 sets
Hammer curls I think they’re called …
Where you look like your jacking off
30lbs X 13 each arm
30lbs X 12 “ “
25s X 15
20s X 18
3 sets of leg raises made difficult with doing a scissor movement when legs were up.
Food today was a good one
Fasted cardio at 8.50-9.50- breakfast delayed as went to market.
-11am Rib eye steak with 3 eggs, 300ml fresh orange juice
3pm - grass fed ground Bison with organs and pasta
6.30pm- Cream of rice with strawberries and 1 scoop whey
Gym at 7-8.30
8.30 pm 1 scoop carb powder, creatine, one scoop whey.
10pm- 98g (dry) basmati rice, 411g (raw) pasture raised chicken thighs, Greek yogurt, half raw onion
12am-Will have 2 scoops whey with raw milk before bed
Total calories ( not including anything from the marinade on chicken, olive oil, lime juice, seasonings, vinegars, Nando’s hot sauce)
4667kcal
Protein-352
Carbs -364
Fat-200
this worries me, I used to stick to 5% ground beef, chicken breasts, Tilapia,Tuna steak back in London old days.
Sugar -72g
Sodium-2360
Pics of food, physique, and smith machine before 1st set. Also posted one of my new Gyno, you can see the type of pose that shows it.. I honestly think it’s gone/going down. Also think my Adex from DS could be under dosed which possibly could be to my advantage as 1mg ED would’ve crash the fuck out of me on 550-725 test in the past, tho I’d only ever used long ester test not short. I’m hearing 350-525 Test P may be more bio available that the same dose of E/C.
Close grip smith machine bench -
Warm up with 45s X 25
1) 45s+25s X 15
2) 45s+25+10 X 12
3) 2x45s X 11
4) 2X45s X 8.5
Z bar bicep curls
Warm up with 30lb X 25
1) 70lbs X 15
2) 100X 12
3) 100X 11
4) 100X10
Skull crushers
Warm up with 30X30
1) 60X 20
2) 90X 12
3)90X 12
4) 90X12
Plates seated bicep curl machine
Went light 45+25 X 20
45+25X18
45+25 X 16
45+25 16
- squeezing first and last reps holding for few seconds through last 2 sets
Tricep rope pull downs, can’t remember weight but lighter, usually do almost the whole rack for 10. Was repping 18 for 3/4 sets
Hammer curls I think they’re called …
Where you look like your jacking off
30lbs X 13 each arm
30lbs X 12 “ “
25s X 15
20s X 18
3 sets of leg raises made difficult with doing a scissor movement when legs were up.
Food today was a good one
Fasted cardio at 8.50-9.50- breakfast delayed as went to market.
-11am Rib eye steak with 3 eggs, 300ml fresh orange juice
3pm - grass fed ground Bison with organs and pasta
6.30pm- Cream of rice with strawberries and 1 scoop whey
Gym at 7-8.30
8.30 pm 1 scoop carb powder, creatine, one scoop whey.
10pm- 98g (dry) basmati rice, 411g (raw) pasture raised chicken thighs, Greek yogurt, half raw onion
12am-Will have 2 scoops whey with raw milk before bed
Total calories ( not including anything from the marinade on chicken, olive oil, lime juice, seasonings, vinegars, Nando’s hot sauce)
4667kcal
Protein-352
Carbs -364
Fat-200
this worries me, I used to stick to 5% ground beef, chicken breasts, Tilapia,Tuna steak back in London old days.Sugar -72g
Sodium-2360
Pics of food, physique, and smith machine before 1st set. Also posted one of my new Gyno, you can see the type of pose that shows it.. I honestly think it’s gone/going down. Also think my Adex from DS could be under dosed which possibly could be to my advantage as 1mg ED would’ve crash the fuck out of me on 550-725 test in the past, tho I’d only ever used long ester test not short. I’m hearing 350-525 Test P may be more bio available that the same dose of E/C.
Attachments
If you want the highest amount of test being utilized you should try out TNE. I love the stuff. Will be using for every cycle from now on.Today was the second day where I woke up had a black coffee and hit 45m intense incline walk on treadmill, speed 3.5 incline at 10-12%. Ran from min 7-10 and min 40-43. Trying to get down to 12-13% body fat like 2020. It’s said it’s not possible to cut fat and put on size at the same time, but I’ve done it before in the same situation where I’m in my first year back into training after years off. Foods gone up to ~4k, only thing I haven’t tried before is a surplus where fats are higher than 90-100. I’d always gone for 450-650C 300-400gP , 70-100F. Hopefully I won’t get fat with the Cardio! Tonight trained arms and was pretty decent
Close grip smith machine bench -
Warm up with 45s X 25
1) 45s+25s X 15
2) 45s+25+10 X 12
3) 2x45s X 11
4) 2X45s X 8.5
Z bar bicep curls
Warm up with 30lb X 25
1) 70lbs X 15
2) 100X 12
3) 100X 11
4) 100X10
Skull crushers
Warm up with 30X30
1) 60X 20
2) 90X 12
3)90X 12
4) 90X12
Plates seated bicep curl machine
Went light 45+25 X 20
45+25X18
45+25 X 16
45+25 16
- squeezing first and last reps holding for few seconds through last 2 sets
Tricep rope pull downs, can’t remember weight but lighter, usually do almost the whole rack for 10. Was repping 18 for 3/4 sets
Hammer curls I think they’re called …
Where you look like your jacking off
30lbs X 13 each arm
30lbs X 12 “ “
25s X 15
20s X 18
3 sets of leg raises made difficult with doing a scissor movement when legs were up.
Food today was a good one
Fasted cardio at 8.50-9.50- breakfast delayed as went to market.
-11am Rib eye steak with 3 eggs, 300ml fresh orange juice
3pm - grass fed ground Bison with organs and pasta
6.30pm- Cream of rice with strawberries and 1 scoop whey
Gym at 7-8.30
8.30 pm 1 scoop carb powder, creatine, one scoop whey.
10pm- 98g (dry) basmati rice, 411g (raw) pasture raised chicken thighs, Greek yogurt, half raw onion
12am-Will have 2 scoops whey with raw milk before bed
Total calories ( not including anything from the marinade on chicken, olive oil, lime juice, seasonings, vinegars, Nando’s hot sauce)
4667kcal
Protein-352
Carbs -364
Fat-200
Sugar -72g
Sodium-2360
Pics of food, physique, and smith machine before 1st set. Also posted one of my new Gyno, you can see the type of pose that shows it.. I honestly think it’s gone/going down. Also think my Adex from DS could be under dosed which possibly could be to my advantage as 1mg ED would’ve crash the fuck out of me on 550-725 test in the past, tho I’d only ever used long ester test not short. I’m hearing 350-525 Test P may be more bio available that the same dose of E/C.
Looking killer man. Keep up the work
What’s TNE bro? Is that a compound, a supplement or …
let me know, I love high test, I just dropped my doses down last jab 2 days ago From 525 Test P, 455 NPP, 200 Test C ( these doses were only ran for say 2 weeks maybe a few days more) to 350 test P 350 NPP, and trt 200C. Think I’m gona leave the npp at 350 but up prop to 450 since I’m hitting 4k+ in calories, leaving my total at 1g gear. Need to get a BP machine, got a few headaches but hard to tell between antibiotic sides + infection VS high BP.
@Acerico34 the training is intense I like it a lot, want to even see 1 set of 20 to pumpToday was the second day where I woke up had a black coffee and hit 45m intense incline walk on treadmill, speed 3.5 incline at 10-12%. Ran from min 7-10 and min 40-43. Trying to get down to 12-13% body fat like 2020. It’s said it’s not possible to cut fat and put on size at the same time, but I’ve done it before in the same situation where I’m in my first year back into training after years off. Foods gone up to ~4k, only thing I haven’t tried before is a surplus where fats are higher than 90-100. I’d always gone for 450-650C 300-400gP , 70-100F. Hopefully I won’t get fat with the Cardio! Tonight trained arms and was pretty decent
Close grip smith machine bench -
Warm up with 45s X 25
1) 45s+25s X 15
2) 45s+25+10 X 12
3) 2x45s X 11
4) 2X45s X 8.5
Z bar bicep curls
Warm up with 30lb X 25
1) 70lbs X 15
2) 100X 12
3) 100X 11
4) 100X10
Skull crushers
Warm up with 30X30
1) 60X 20
2) 90X 12
3)90X 12
4) 90X12
Plates seated bicep curl machine
Went light 45+25 X 20
45+25X18
45+25 X 16
45+25 16
- squeezing first and last reps holding for few seconds through last 2 sets
Tricep rope pull downs, can’t remember weight but lighter, usually do almost the whole rack for 10. Was repping 18 for 3/4 sets
Hammer curls I think they’re called …
Where you look like your jacking off
30lbs X 13 each arm
30lbs X 12 “ “
25s X 15
20s X 18
3 sets of leg raises made difficult with doing a scissor movement when legs were up.
Food today was a good one
Fasted cardio at 8.50-9.50- breakfast delayed as went to market.
-11am Rib eye steak with 3 eggs, 300ml fresh orange juice
3pm - grass fed ground Bison with organs and pasta
6.30pm- Cream of rice with strawberries and 1 scoop whey
Gym at 7-8.30
8.30 pm 1 scoop carb powder, creatine, one scoop whey.
10pm- 98g (dry) basmati rice, 411g (raw) pasture raised chicken thighs, Greek yogurt, half raw onion
12am-Will have 2 scoops whey with raw milk before bed
Total calories ( not including anything from the marinade on chicken, olive oil, lime juice, seasonings, vinegars, Nando’s hot sauce)
4667kcal
Protein-352
Carbs -364
Fat-200
Sugar -72g
Sodium-2360
Pics of food, physique, and smith machine before 1st set. Also posted one of my new Gyno, you can see the type of pose that shows it.. I honestly think it’s gone/going down. Also think my Adex from DS could be under dosed which possibly could be to my advantage as 1mg ED would’ve crash the fuck out of me on 550-725 test in the past, tho I’d only ever used long ester test not short. I’m hearing 350-525 Test P may be more bio available that the same dose of E/C.
the food, 200 grams of fat no issues at all, you're burning it off, low fat is more of an issue IMO
thanks for sharing the food pics looks amazing
now, your body WOW, you look great, amazing shoulders and arms you're huge and thick and lean
impressive I tried this HGH somatropin from @domestic-supply.com Greg its quality, I was around 2 IUs up to 3 for a cycle, quality is good
I would go 5/2 as you plan but start with 2-3 IUs ALWAYS start slow with HGH to see how you feel and how you manage the sides first 2 weeks
anything from Greg is legit
I was running different brands all from DS from December, 3-5ius daily, only thing that happened along with a shit diet AT the time was my Glucose blood marker went up to 5.7@Acerico34 the training is intense I like it a lot, want to even see 1 set of 20 to pump
the food, 200 grams of fat no issues at all, you're burning it off, low fat is more of an issue IMO
thanks for sharing the food pics looks amazing
now, your body WOW, you look great, amazing shoulders and arms you're huge and thick and lean
I tried this HGH somatropin from @domestic-supply.com Greg its quality, I was around 2 IUs up to 3 for a cycle, quality is good
I would go 5/2 as you plan but start with 2-3 IUs ALWAYS start slow with HGH to see how you feel and how you manage the sides first 2 weeks
anything from Greg is legit
Otherwise have run lots of GH in the past, in 2020 I found no matter WHAT I ate o was putting on no fat whatsoever while bulking up from 85kg-98kg.
Regarding Diet, I was always under the belief that when bulking with high calories you want to keep carbs and protein high 350/350+ but to avoid putting on fat keeping fats under 90/100… this could be heavily outdated but that’s also something I practiced successfully a few years back.. though my fats are coming from meat, butter, eggs only etc
@Acerico34 yea I found HGH is always age related too, the older you get the more different it works, and past 4-5 years experience never match future ones
On the diet, you do want to keep protein carbs high you right, but fat you can get higher if its healthy fat and you doing the cardio training and gear it will help burn off fat, if you get fat from avocados walnuts olive oil meat fat, you not going to get fatter
I ran 3 100iu kits from December to about a month ago, so wasn’t consistent. But early in the year was doing 3-5iu almost daily and only side effect was my glucose blood marker came back at 5.7, same thing in 2020 running 2/3iu of Pfizer or 6/7iu of Ansomone or Hygetropin etc@Acerico34 the training is intense I like it a lot, want to even see 1 set of 20 to pump
the food, 200 grams of fat no issues at all, you're burning it off, low fat is more of an issue IMO
thanks for sharing the food pics looks amazing
now, your body WOW, you look great, amazing shoulders and arms you're huge and thick and lean
I tried this HGH somatropin from @domestic-supply.com Greg its quality, I was around 2 IUs up to 3 for a cycle, quality is good
I would go 5/2 as you plan but start with 2-3 IUs ALWAYS start slow with HGH to see how you feel and how you manage the sides first 2 weeks
anything from Greg is legit
ok, then I DONT have to eat more Halibut and chicken breasts rather than my organ mix ground meats and chicken thighs@Acerico34 yea I found HGH is always age related too, the older you get the more different it works, and past 4-5 years experience never match future ones
On the diet, you do want to keep protein carbs high you right, but fat you can get higher if its healthy fat and you doing the cardio training and gear it will help burn off fat, if you get fat from avocados walnuts olive oil meat fat, you not going to get fatter
. I don’t like the chicken breast here in the U.S tastes completely different to back at home.. I used to eat 10-12 egg whites and throw away the yolks etc, lean meats like 5% fat beef only. But with the new age “social media” mostly new info I hear animal source fats are not so bad…And yea everything seems to be age related, the way I responded to 500mg test 4iu GH and 125mg Deca ( all bought from Iranian pharmacy in 2011) when I was 23 was something else
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