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Approved Log New dads weight loss Testosterone Winstrol cycle Log
- Thread starter Dadbod1996
- Start date
Awesome job with your fasting!
Hello Evo family ! Thank you for all the support !
Here is a bit of an update about where I’m at so far .
First week of working out at the gym officially done .
2nd week of being back to working out .
I have lost a noticeable amount of weight and FAT - keeping track with pictures and scale .
Got a lot of comments from family and friends about me looking better and to keep it up . Doing a mix of intermittent fasting and OMAD . Aiming for a minimum of 18 hour fasts but trying to do around 24h + .
Energy is better , sleep is a lot better , mood is better . Could be the cycle kicking in (one week on test and winstrol now ) but I think it’s due to the fasting mostly .
Here is a bit of an update about where I’m at so far .
First week of working out at the gym officially done .
2nd week of being back to working out .
I have lost a noticeable amount of weight and FAT - keeping track with pictures and scale .
Got a lot of comments from family and friends about me looking better and to keep it up . Doing a mix of intermittent fasting and OMAD . Aiming for a minimum of 18 hour fasts but trying to do around 24h + .
Energy is better , sleep is a lot better , mood is better . Could be the cycle kicking in (one week on test and winstrol now ) but I think it’s due to the fasting mostly .
Fasted for 29 hours today .
Pictures attached of food and macros
Went to the gym at around 18 hours fasted
Workout
Arms
Triceps pull down
33 lbs 18 reps
55 lbs 12 reps
55 lbs 10 reps
Ez barbell curls
30 lbs 12 reps ( wide grip )
30 lbs 12 reps ( close grip )
40 lbs 12 reps ( wide grip )
30 lbs 12 reps ( close grip )
50 lbs 11 reps ( wide grip )
Dumbbell tricep extension
4x 25 lbs 10 reps per arm
1x 25 lbs 6 reps per arm
Followed by 20min of cardio ( bike )
Tomorrow will be a rest day - I used to do 5 days on and 2 days off - wonder if I will be taking a single day or two off .
Pictures attached of food and macros
Went to the gym at around 18 hours fasted
Workout
Arms
Triceps pull down
33 lbs 18 reps
55 lbs 12 reps
55 lbs 10 reps
Ez barbell curls
30 lbs 12 reps ( wide grip )
30 lbs 12 reps ( close grip )
40 lbs 12 reps ( wide grip )
30 lbs 12 reps ( close grip )
50 lbs 11 reps ( wide grip )
Dumbbell tricep extension
4x 25 lbs 10 reps per arm
1x 25 lbs 6 reps per arm
Followed by 20min of cardio ( bike )
Tomorrow will be a rest day - I used to do 5 days on and 2 days off - wonder if I will be taking a single day or two off .
Love these logs!
Man I love broccli I could eat it with every meal
LevButlerov
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lets do side by side comparisons every 2 weeks with your pics @Dadbod1996
no pics attached I was looking for 5 min lol please reattached
Woops so sorry
Added yesterday’s macros and food pics .
Pic will be coming next week in this case .
Currently fasting ,
Will be fasting until tomorrow morning - a bit over 36 hours .
Today was my rest day - will be doing my cardio soon and some planks for core .
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LevButlerov
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protein and fat is good but try to bump fats a bit and keep protein same or a bit lower so we can get you in ketosis and cutting @Dadbod1996Woops so sorry
Added yesterday’s macros and food pics .
Pic will be coming next week in this case .
Currently fasting ,
Will be fasting until tomorrow morning - a bit over 36 hours .
Today was my rest day - will be doing my cardio soon and some planks for core .
What macros would you recommend ? Thank youprotein and fat is good but try to bump fats a bit and keep protein same or a bit lower so we can get you in ketosis and cutting @Dadbod1996
LevButlerov
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drop protein by 20 grams and add 20 grams protein to start from base of this
150 protein 135-140 fatWoops so sorry
Added yesterday’s macros and food pics .
Pic will be coming next week in this case .
Currently fasting ,
Will be fasting until tomorrow morning - a bit over 36 hours .
Today was my rest day - will be doing my cardio soon and some planks for core .
Went to the gym this morning for back day at 36 hours fasted.
Workout
Back day
Wide grip Lat pull-down
1x 10 110 lbs
1x10 187 lbs
1x6 209 lbs , 10 sec rest , 2 more reps
1x5 209 lbs , 10 sec rest , 1 more rep
Machine rows ( close grip )
1x 10 120 lbs
1x 9 120 lbs
1x8 120 lbs
Machine lat pull downs ( reverse grip )
1x10 120 lbs
1x4 200 lbs
1x5 180 lbs
1x10 120 lbs
Deadlift
1x 10 95 lbs
1x8 135 lbs
1x8 135 lbs
1x5 225 lbs
1x4 225 lbs
Followed by 20m cardio ( eleptical)
Broke my fast at 40 hours - added pictures of macros and food. Ate for about 2 hours - fasting again.
Workout
Back day
Wide grip Lat pull-down
1x 10 110 lbs
1x10 187 lbs
1x6 209 lbs , 10 sec rest , 2 more reps
1x5 209 lbs , 10 sec rest , 1 more rep
Machine rows ( close grip )
1x 10 120 lbs
1x 9 120 lbs
1x8 120 lbs
Machine lat pull downs ( reverse grip )
1x10 120 lbs
1x4 200 lbs
1x5 180 lbs
1x10 120 lbs
Deadlift
1x 10 95 lbs
1x8 135 lbs
1x8 135 lbs
1x5 225 lbs
1x4 225 lbs
Followed by 20m cardio ( eleptical)
Broke my fast at 40 hours - added pictures of macros and food. Ate for about 2 hours - fasting again.
LevButlerov
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training is hot and diet is on point the higher fats and medium protein @Dadbod1996
please get ketone strips and test your ketone levels in urine, you should be in ketosis and using fat for energy
100%
Food looks very interesting
bro the chicken looks pretty delicious
Than you everyone for all the comments.
Went to the gym 16 hours fasted this morning
Workout
Chest
Incline bench press
1x 15 45 lbs
1x 12 135 lbs
1x10 135 lbs
1x8 135 lbs, 10 /sec rest and 2 more reps
Peck deck ( machine fly )
1x 12 140 lbs
1x 7 180 lbs
1x 5 180 lbs, 10 sec rest 1 more rep
1x20 80 lbs
Chest press ( machine )
1x 8 90lbs
1x 3 120 lbs, 10 sec, 60 lbs 6 reps
1x 10 60 lbs
Followed by 20min cardio ( bike )
Tried to do a few push ups after the cardio
Got 3 sets of 4-5 reps ( failure)
Food
Fasted for 27 hours. Pictures of food and macros attached.
Ps: do you weight your meat/protein before or after cooking?
Went to the gym 16 hours fasted this morning
Workout
Chest
Incline bench press
1x 15 45 lbs
1x 12 135 lbs
1x10 135 lbs
1x8 135 lbs, 10 /sec rest and 2 more reps
Peck deck ( machine fly )
1x 12 140 lbs
1x 7 180 lbs
1x 5 180 lbs, 10 sec rest 1 more rep
1x20 80 lbs
Chest press ( machine )
1x 8 90lbs
1x 3 120 lbs, 10 sec, 60 lbs 6 reps
1x 10 60 lbs
Followed by 20min cardio ( bike )
Tried to do a few push ups after the cardio
Got 3 sets of 4-5 reps ( failure)
Food
Fasted for 27 hours. Pictures of food and macros attached.
Ps: do you weight your meat/protein before or after cooking?
Attachments
avocados are a great source of fats great addition
@Dadbod1996 amazing improvements in 2 weeks man
night and dayclearly you're leaner and stronger looking
lets stay this level of dedication dont stop
Rest day today. Fasted for 23 hours. Broke my fast with Sushi today. Kept it clean but still consider it a cheat meal. Had alot of sashimi, 5 nigiri and 5 tempura shrimp. As well as some avocado. Completed my meal with a salad once I got home
Got my hands on some keto strips and as expected I am in ketosis
Did 20min of biking for cardio
Got my hands on some keto strips and as expected I am in ketosis
Did 20min of biking for cardio
Attachments
Nice updates
@Dadbod1996 you're in ketosis thats perfect, do exactly what you've been doing, dont up the carbs, we need to keep you in ketogenic state burning fat for energy
Take advantage of being in ketosis. U can up your protein to about 1 gram per pound BW. Train hard!!!
Yesterday was leg day
Went to the gym 14 hours fasted
Workout
Legs
Leg extension
1x12 80 lbs
1x12 120 lbs
1x12 180 lbs
1x9 190 lbs
Leg curl
1x15 100 lbs
1x6 170 lbs, 10 sec break, 12 reps 100 lbs
1x5 170 lbs
1x4 140 lbs, 10 sec break, 6 reps 100 lbs
Seated calf raises
8 x failure 45 lbs - over 100 reps
2x 12 90 lbs
Followed by 20min of cardio ( bike)
Added yesterday's macros and food pics
( forgot to take them before starting to eat)
Went to the gym 14 hours fasted
Workout
Legs
Leg extension
1x12 80 lbs
1x12 120 lbs
1x12 180 lbs
1x9 190 lbs
Leg curl
1x15 100 lbs
1x6 170 lbs, 10 sec break, 12 reps 100 lbs
1x5 170 lbs
1x4 140 lbs, 10 sec break, 6 reps 100 lbs
Seated calf raises
8 x failure 45 lbs - over 100 reps
2x 12 90 lbs
Followed by 20min of cardio ( bike)
Added yesterday's macros and food pics
( forgot to take them before starting to eat)
Attachments
Shoulder day today
Went to the gym 14 hours fasted
Workout
Shoulders
Barbell upright row
30 lbs 20 reps
70 lbs 12 reps
90 lbs 12 reps
Dumbbell shoulder press
35 lbs 12 reps
55 lbs 10 reps
60 lbs 5 reps, 20 sec rest, 35 lbs 6 reps
Smith machine shrugs
205 lbs 12 reps
205 lbs 12 reps
205 lbs 12 reps
205 lbs 12 reps
Rear delt machine
50 lbs 15 reps
80 lbs 12 reps
80 lbs 10 reps
Followed by 20m cardio bike
Went to the gym 14 hours fasted
Workout
Shoulders
Barbell upright row
30 lbs 20 reps
70 lbs 12 reps
90 lbs 12 reps
Dumbbell shoulder press
35 lbs 12 reps
55 lbs 10 reps
60 lbs 5 reps, 20 sec rest, 35 lbs 6 reps
Smith machine shrugs
205 lbs 12 reps
205 lbs 12 reps
205 lbs 12 reps
205 lbs 12 reps
Rear delt machine
50 lbs 15 reps
80 lbs 12 reps
80 lbs 10 reps
Followed by 20m cardio bike
@Dadbod1996 yesterday was good but today even better i see real high shoulder volume, dont go high weights on shoulders ever smart move bro
but we need to get the fasting to 16 hours minimum plan it
Thank you for the comments
@Npcclassicphysique champ
You mean fast longer before hitting the gym? I have been fasting for at least 22h a day for the last 2 weeks. I can only go to the gym In the morning and that usually means around 14 hours fasted. Still fasting right now and preparing my food - around 26 hours fasted.
Will have to try changing what time I start eating / fasting perhaps...
I would do at least 16 hours fasting before you hit the gym to maximize it @Dadbod1996
Nice shoulder workout
Went to the gym 13 hours fasted today.
Will be doing a longer fast in the next couple days to change my eating / fasting schedule so that I can go to the gym around 20+ hours fasted.
Today was arm day
Workout
Arms
Triceps cable pull downs
44 lbs 20 reps
55 lbs 10 reps
55 lbs 10 reps
55 lbs 10 reps
Ez barbell curls
30 lbs 12 reps ( wide grip ) 30 sec rest,
30 lbs 10 reps ( close grip )
50 lbs 12 reps ( wide grip ), 30 sec rest,
30 lbs 10 reps ( close grip)
50 lbs 10 reps ( wide grip), 30 sec rest,
30 lbs 10 reps ( close grip )
Dumbbell tricep extension
1x 30lbs 10 reps per arm
3x 30 lbs 6 reps per arm
Single arm Dumbell hammer curl
4x 30 lbs 12 reps per arm
Followed by 20m cardio (bike)
In regards to training, I spend around 1h20m at the gym but think I might want to add a few more sets and some more cardio so will work on going there earlier to get in some more volume.
Can't wait to get my cardazol and n2guard and see how that helps out at the gym.
Haven't had any type of caffeine or stim in over 3 weeks.
Will be doing a longer fast in the next couple days to change my eating / fasting schedule so that I can go to the gym around 20+ hours fasted.
Today was arm day
Workout
Arms
Triceps cable pull downs
44 lbs 20 reps
55 lbs 10 reps
55 lbs 10 reps
55 lbs 10 reps
Ez barbell curls
30 lbs 12 reps ( wide grip ) 30 sec rest,
30 lbs 10 reps ( close grip )
50 lbs 12 reps ( wide grip ), 30 sec rest,
30 lbs 10 reps ( close grip)
50 lbs 10 reps ( wide grip), 30 sec rest,
30 lbs 10 reps ( close grip )
Dumbbell tricep extension
1x 30lbs 10 reps per arm
3x 30 lbs 6 reps per arm
Single arm Dumbell hammer curl
4x 30 lbs 12 reps per arm
Followed by 20m cardio (bike)
In regards to training, I spend around 1h20m at the gym but think I might want to add a few more sets and some more cardio so will work on going there earlier to get in some more volume.
Can't wait to get my cardazol and n2guard and see how that helps out at the gym.
Haven't had any type of caffeine or stim in over 3 weeks.
A good couple sessions man. Being flexible with fasting/eating times is great. You might find something different works much better.
work out looks fantastic leg day is always a challenge
Great job with the fasting
Guess what just got delivered!
Finally have my N2Guard and Cardazol
When I fast I only drink water, no supplement whatsoever except for my winstrol.
Not sure when to take Cardazol since I think it would interfere with my fasting. Any input about this @stevesmi
N2guard will take it with my meals.
Finally have my N2Guard and Cardazol
When I fast I only drink water, no supplement whatsoever except for my winstrol.
Not sure when to take Cardazol since I think it would interfere with my fasting. Any input about this @stevesmi
N2guard will take it with my meals.
Attachments
Take it around your training. Take 1 hour before and right becore hitting gym. Don't worry about fasting and pills. You're overthinking it.
LevButlerov
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@Dadbod1996 meals staying perfect and you're close lets push to 16 hours fasted before cardio next time
btw impressive 22 hours fast
LevButlerov
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@Dadbod1996 WOW love the n2guard pics, n2guard is my thing using 12 caps now, you just need 7caps ed to start
fasting is unique, cardazol fasted is fine but try 1 cap to feel it out, you'll need to feel your dose before cardio
its best before cardio
if you want the autophagy benefits of fasting you don't want to take any supplements during it. you can take some salt but that is about it.
cardazol is a great product but it does have some stimulant activity and during a prolong fast your HR will jump due to high adrenaline, so if you do longer fasting you don't want to use cardazol until after you break your fas
for shorter fasts it really doesn't matter, the cardazol will not interfere with your insulin drop
And, of course, win isn't a supplement
Around 35 hours fasted right now. Will be heading to the gym around 38 hours fasted.
Just used a keto strip and I'm at the highest concentration of ketones.
Will take a Cardazol pill right before the workout. Once I get back home I will be breaking my fast around 41 hours fasted.
Thank you for confirming what I was expecting.
Will find a way to maximize the benefits of the fasting and the Cardazol.
Yes of course! I basically meant that while fasting the only thing I ingest is my winstrol and water - on @stevesmi's fasting log there is a research that showed that anything you ingest can interfere with the benefits of fasting thus my pondering.
Added a picture of the the benefits of fasting.
Attachments
Hell yeah some of the best products in the game! N2guard is my year round go to!
Great workout
Awesome to see man. N2Guard is my favourite all time supplement.
Love some n2guard
the meals look delicious
I like the different things you're putting together
I like the different things you're putting together
LevButlerov
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@Dadbod1996 38 hour fasting PERFECT!
you're using fat for energy which meals you're burning bodyfat as you're fasting, you'll going to get ripped
make sure to drink electrolytes daily when you fast, potassium sodium magnesium a must
Yesterday's workout 38 hours fasted.
One Cardazol pre workout and one before cardio.
Workout
Back day
Wide grip Lat pull-down
1x 12 110 lbs
1x10 187 lbs
1x7 209 lbs
2x6 209 lbs
Machine rows ( close grip )
4x8 120 lbs
Machine lat pull downs ( reverse grip )
5x10 120 lbs
Followed by 20m cardio ( bike) and then
Deadlift
4x10 135 lbs
def felt the effect of the Cardazol.
Broke my fast at 41 hours. Added food and macros pics.
One Cardazol pre workout and one before cardio.
Workout
Back day
Wide grip Lat pull-down
1x 12 110 lbs
1x10 187 lbs
1x7 209 lbs
2x6 209 lbs
Machine rows ( close grip )
4x8 120 lbs
Machine lat pull downs ( reverse grip )
5x10 120 lbs
Followed by 20m cardio ( bike) and then
Deadlift
4x10 135 lbs
def felt the effect of the Cardazol.
Broke my fast at 41 hours. Added food and macros pics.
Attachments
moderate protein high fat PERFECT ketosis with your fasting @Dadbod1996 you are going to get SHREDDED
cardazol how did you like the boost? and thats low dose too
i love cardazol precardio BOOM
Went to the gym 19 hours fasted
Workout
Chest
Incline bench press
1x 20 45 lbs
1x 12 135 lbs
1x10 135 lbs
1x8 135 lbs
Peck deck ( machine fly )
1x 12 140 lbs
1x8 180 lbs
1x8 180 lbs
1x7 180 lbs, 30 sec rest
1x12 80 lbs
Chest press ( machine )
3x 12 90 lbs
Followed by 20m cardio ( bike)
Broke my fast at 23 hours
Added pics of macros and food
Workout
Chest
Incline bench press
1x 20 45 lbs
1x 12 135 lbs
1x10 135 lbs
1x8 135 lbs
Peck deck ( machine fly )
1x 12 140 lbs
1x8 180 lbs
1x8 180 lbs
1x7 180 lbs, 30 sec rest
1x12 80 lbs
Chest press ( machine )
3x 12 90 lbs
Followed by 20m cardio ( bike)
Broke my fast at 23 hours
Added pics of macros and food
Attachments
Can't wait to lose all the fat I've gained! getting shredded is the goal.moderate protein high fat PERFECT ketosis with your fasting @Dadbod1996 you are going to get SHREDDED
cardazol how did you like the boost? and thats low dose too
i love cardazol precardio BOOM
Cardazol is crazy. I did way better on my cardio with the Cardazol. Was able to get more reps on my lifts. I feel like one pill right before the gym and one mid workout works great for me so far.
@Dadbod1996 legit stuff bro........
bro nice work on the cardio and the workouts that's some good training
41 hour fastest some great dedication
nice job on this the bench n the pec deck look really good
@Dadbod1996 Getting on the chest pumps!
