Approved Log My Testosterone Propionate, NPP, Winstrol cycle Log

[Acerico34]

@Acerico34 smart move not to touch letorozle, thats a whole different problem there

how is your training? what are you doing now? tell us please

Did legs yesterday, really lagging in that department as I didn’t train them almost AT all most of the past year since I started training. Reason being I couldn’t eat for shit till just a few months ago so had no energy for legs. Is what it is for now, working on it…

Also I did some warm ups for squats & leg press but leave those out the notes

Leg extensions

110 X 20

110 X 20

110 X 20

110 X 20



Squats

225 lbs X 8

245 X 6

185 X 8



Leg press

720 X 6

540 X 12



Calf raises

115 X 40

160 X 25

205 X 30

250 X 15



Seated hamstring curls

3 sets of a weight I could just about do 12 reps

 

[Eddie Haskell]

Did legs yesterday, really lagging in that department as I didn’t train them almost AT all most of the past year since I started training. Reason being I couldn’t eat for shit till just a few months ago so had no energy for legs. Is what it is for now, working on it…

Also I did some warm ups for squats & leg press but leave those out the notes

Leg extensions

110 X 20

110 X 20

110 X 20

110 X 20



Squats

225 lbs X 8

245 X 6

185 X 8



Leg press

720 X 6

540 X 12



Calf raises

115 X 40

160 X 25

205 X 30

250 X 15



Seated hamstring curls

3 sets of a weight I could just about do 12 reps

leg day really went well strong @Acerico34

 

[Acerico34]

@Acerico34 smart move not to touch letorozle, thats a whole different problem there

how is your training? what are you doing now? tell us please

My legs are lagging behind a lot as I didn’t really train them much at all this year not being able to eat at all till 2 months ago.
Think that’s a big part of the reason I haven’t grown as much in my first year back training this time around. Here

leg day really went well strong @Acerico34

working on it Eddie! Shoulders are stronger though, here’s last nights sessions notes

Dumbbell presses

80 X 12

90 X 12 dropped set to 50 X 10 - 30 X 9



Plated shoulder press hammer machine

45/25 X 15 rest pause

X 12 rest pause dropped to 45s X 10

45/25 X 12 rest pause



Side raises

20 X 15

25 X 12

30 X 12

30 X 10



Plated shrug machine

90 ES X 15

135 X 12

180 X 12

180 X 7



Cable single arm rear delt flies



12.5 X 15

22.5 X 12

22.5 X 12

22.5 X 12



Lateral raise machine



110 X 20

130 X 18

160 X 15

205 X 12

 

[Acerico34]

Also a side note, I ordered a vial of Primo from DS on Thursday literally, and it arrived in mailbox today ( Saturday early afternoon in under 48 hrs!

On the note of Primobolan… I’ve read that it can be anti estrogenic and that people have crashed their E2 on it. Do I have to be wary of how much AI to take on the 400mg Test C and about 300mg Primo I’m on now?
What are some signs of low E2 people get? I know about high e2, I wonder if some of the oddness I’ve been feeling the past week has any relation to low E2. Keeping in mind I never took any Ai on less than 600mg Test and now taking 2mg a week.

 

[Eddie Haskell]

My legs are lagging behind a lot as I didn’t really train them much at all this year not being able to eat at all till 2 months ago.
Think that’s a big part of the reason I haven’t grown as much in my first year back training this time around. Here

working on it Eddie! Shoulders are stronger though, here’s last nights sessions notes

Dumbbell presses

80 X 12

90 X 12 dropped set to 50 X 10 - 30 X 9



Plated shoulder press hammer machine

45/25 X 15 rest pause

X 12 rest pause dropped to 45s X 10

45/25 X 12 rest pause



Side raises

20 X 15

25 X 12

30 X 12

30 X 10



Plated shrug machine

90 ES X 15

135 X 12

180 X 12

180 X 7



Cable single arm rear delt flies



12.5 X 15

22.5 X 12

22.5 X 12

22.5 X 12



Lateral raise machine



110 X 20

130 X 18

160 X 15

205 X 12

you're actually doing better and better every time improvements in terms of dedicated for sure @Acerico34

 

[Eddie Haskell]

Also a side note, I ordered a vial of Primo from DS on Thursday literally, and it arrived in mailbox today ( Saturday early afternoon in under 48 hrs!

On the note of Primobolan… I’ve read that it can be anti estrogenic and that people have crashed their E2 on it. Do I have to be wary of how much AI to take on the 400mg Test C and about 300mg Primo I’m on now?
What are some signs of low E2 people get? I know about high e2, I wonder if some of the oddness I’ve been feeling the past week has any relation to low E2. Keeping in mind I never took any Ai on less than 600mg Test and now taking 2mg a week.

@Acerico34 we need to see a touchdown of the primobolan for @domestic-supply.com Greg to see he will love it and EVO family loves TD pics please

on the primobolan, its a 'light' serm not an ai, I would take it slow with primobolan, start with 200mgs first 2 weeks imo and bump from there to feel e2 pressure

 

[Acerico34]

@Acerico34 we need to see a touchdown of the primobolan for @domestic-supply.com Greg to see he will love it and EVO family loves TD pics please

on the primobolan, its a 'light' serm not an ai, I would take it slow with primobolan, start with 200mgs first 2 weeks imo and bump from there to feel e2 pressure

I’ve been running Primo for a while now, this might just be my 3rd vial in a row. Had been running 300mg p/w for about 2 weeks, 200mg before that and 400mg before that, but also higher Test etc with Ai. Between fighting my gyno and lowering test dose for docs bloods, I for some reason thought it was a good idea to take up to 2mg Adex a week on only 3/400mg Test. Definitely shouldn’t be.
And yes when I go down and grab the vial out of mailbox I will post up!

 

[stevesmi]

Excellent work on this update

 

[Mobster]

If you HAD trained legs it might have made you hungry.

 

[ceo]

Bros food looks fantastic keep it up

 

[ROIDDERS]

I like how you're keeping your meals on point

 

[chesty]

looking really good man

 

[Ulter]

the leg workout is Sensational that's some good dedication

 

[e2]

nice job on the upper body

 

[2Thick]

make sure you're warming up really good on those heavy shoulder days

 

[Vadim Fedorov]

keep up the good work man it's very impressive what you're doing

 

[Wootoom]

looking forward to seeing the touchdown pictures

 

[JasonPriest]

you'll be very pleased with domestic Supply the shipping is lightning fast

 

[BodyMonster34]

bro impressive work on this keep it up

 

[Quadsweep]

nice updates man don't forget to post up some more meal pictures though

 

[Eddie Haskell]

I’ve been running Primo for a while now, this might just be my 3rd vial in a row. Had been running 300mg p/w for about 2 weeks, 200mg before that and 400mg before that, but also higher Test etc with Ai. Between fighting my gyno and lowering test dose for docs bloods, I for some reason thought it was a good idea to take up to 2mg Adex a week on only 3/400mg Test. Definitely shouldn’t be.
And yes when I go down and grab the vial out of mailbox I will post up!

@Acerico34 cut the primo to 200mgs and with 3-400mgs of test you need max 1mg arimidex

how are you doing on training? diet?

 

[Acerico34]

@Acerico34 cut the primo to 200mgs and with 3-400mgs of test you need max 1mg arimidex

how are you doing on training? diet?

Training was Mon-chest/tri Wednesday-Back/bi Thurs- Legs Fri- Shoulders, fasted cardio daily apart from today and Monday. Took weekend off weights..

Diet still similar foods, White fish/ White rice, avocado, Tuna steak, Sweet potatoes etc, ground meat, potatoes , eggs for breakfast etc, will post up more pics mostly loons the same. Calories upped to a 500-600% surplus now at 4000kcl. Lunch today was Tuna, mayo sandwiches. Started throwing in some Plantain in with breakfast ground meat too.

 

[Acerico34]

Tonight’s dinner of a pretty lean 2.5 servings of “ Kevins” honey garlic beef (50g protein) with 300g white rice and some
Carrots. A desert of watermelon/Feta cheese salad with balsamic to get me up to 4k calories , 304g P 356C and unfortunately 155F. I can’t seem to keep fats down to 100-120g max some days, just from the Parmesan, fattier blend of ground meat in the mix etc. sandwiches from last pic were lunch, this pic is dinner, breakfast was standard ground beef, 3 eggs, potatoes and some plantain, a 2 scoop whey shake added an hour before dinner. Hopefully fueling up for a good chest/tricep session tomorow! Also salad is 60-70% eaten before I snapped pic..

 

[RoySimpson]

Did legs yesterday, really lagging in that department as I didn’t train them almost AT all most of the past year since I started training. Reason being I couldn’t eat for shit till just a few months ago so had no energy for legs. Is what it is for now, working on it…

Also I did some warm ups for squats & leg press but leave those out the notes

Leg extensions

110 X 20

110 X 20

110 X 20

110 X 20



Squats

225 lbs X 8

245 X 6

185 X 8



Leg press

720 X 6

540 X 12



Calf raises

115 X 40

160 X 25

205 X 30

250 X 15



Seated hamstring curls

3 sets of a weight I could just about do 12 reps

@Acerico34 getting in some serious leg pumps!

 

[Acerico34]

@Acerico34 getting in some serious leg pumps!

With the surplus of food and gear coming in my way I should be going up in pumps, plates and body weight.

 

[ballin2504]

Love the training

 

[Acerico34]

Two meals in today before 2pm, an improvement for me. The meal prep last night definitely helped. Pre stored 7 tubs with 40-45g Protein portions of ground meat in fridge. I typically like eating 50-60g protein in a meal so I add some eggs to the breakfast meal, and 3 wings I had left over from Friday to 2nd meal. Ground meat is 1lb brick 93% lean grass fed ground beef, 1 lb 85% gf ground beef, 1lb Venison. Split into 6 Portions.
Some pics of todays 2 meals so far and some meal prep pics too, along with pics from meals I already posted but these from a better photographer.

 

[25homes]

Bro good job

 

[Acerico34]

Pics of Beligas Primo 100 that dropped in under 48hrs. Ordered Thursday afternoon delivered Sat afternoon. Courtesy of Domestic Supply.

 

[Npcclassicphysique champ]

Tonight’s dinner of a pretty lean 2.5 servings of “ Kevins” honey garlic beef (50g protein) with 300g white rice and some
Carrots. A desert of watermelon/Feta cheese salad with balsamic to get me up to 4k calories , 304g P 356C and unfortunately 155F. I can’t seem to keep fats down to 100-120g max some days, just from the Parmesan, fattier blend of ground meat in the mix etc. sandwiches from last pic were lunch, this pic is dinner, breakfast was standard ground beef, 3 eggs, potatoes and some plantain, a 2 scoop whey shake added an hour before dinner. Hopefully fueling up for a good chest/tricep session tomorow! Also salad is 60-70% eaten before I snapped pic..

Two meals in today before 2pm, an improvement for me. The meal prep last night definitely helped. Pre stored 7 tubs with 40-45g Protein portions of ground meat in fridge. I typically like eating 50-60g protein in a meal so I add some eggs to the breakfast meal, and 3 wings I had left over from Friday to 2nd meal. Ground meat is 1lb brick 93% lean grass fed ground beef, 1 lb 85% gf ground beef, 1lb Venison. Split into 6 Portions.
Some pics of todays 2 meals so far and some meal prep pics too, along with pics from meals I already posted but these from a better photographer.

@Acerico34 professional meal prep love your dedication here PERFECT
a bit more fats like walnuts but overall good

Pics of Beligas Primo 100 that dropped in under 48hrs. Ordered Thursday afternoon delivered Sat afternoon. Courtesy of Domestic Supply.

Beligas touchdown from @domestic-supply.com is amazing! 48 hours, Greg is the BEST ever

 

[Acerico34]

@Acerico34 professional meal prep love your dedication here PERFECT
a bit more fats like walnuts but overall good


Beligas touchdown from @domestic-supply.com is amazing! 48 hours, Greg is the BEST ever

Thanks brother! I often have a half or 1/4 avocado in the white fish / white rice meal, they’re still ripening today! And bag of walnuts in the cupboard but try to limit as my overall fats creep up towards 150g !

And DS always super fast to deliver!

 

[Mobster]

Pics of Beligas Primo 100 that dropped in under 48hrs. Ordered Thursday afternoon delivered Sat afternoon. Courtesy of Domestic Supply.

2 days door to door is awesome

 

[Npcclassicphysique champ]

Thanks brother! I often have a half or 1/4 avocado in the white fish / white rice meal, they’re still ripening today! And bag of walnuts in the cupboard but try to limit as my overall fats creep up towards 150g !

And DS always super fast to deliver!

perfect @Acerico34 love your fat level then waiting on more updates

 

[zedhed]

very nice meals man
that's how it needs to be done

 

[caligirl85]

keep up the good work
there's a lot of nutrition in those meals

 

[Shrine]

wow what a amazing job on the food prep
this is the secret to success in this sport

 

[Zyglamail]

you are gonna love that domestic Supply product
its high quality

 

[JasonPriest]

domestic supply and beligas are amazing.
best primo i've used! they are the best

 

[Austin316]

fish and avocado is great fats
looking really good on that

 

[sambee38]

you made a really smart choice using domestic Supply
they are one of my favorite sources

 

[BookerTNY]

keep up the good work man
don't forget to post up some training sessions

 

[Arabian]

not bad hitting the split routine for the week
maybe try and get in some cardio on the weekend

 

[Masonic Bodybuilder]

I keep saying that Domestic-Supply has the fastest shipping out there!!!

 

[Acerico34]

I keep saying that Domestic-Supply has the fastest shipping out there!!!

100%!

 

[Acerico34]

Just got another speedy drop from Domestic Supply, this one was crazy fast! I ordered it on 10pm
Sunday night and it arrived in my mailbox at 1pm today ( Tuesday) . A picture along with today’s first meal.

 

[Acerico34]

Why do I hear recently people don’t eat after a GH shot for some time. ? For years I only made sure I had an empty stomach before jab, but often ate very soon after. Am I missing out on some benefits by eating afterwards?

 

[Npcclassicphysique champ]

Just got another speedy drop from Domestic Supply, this one was crazy fast! I ordered it on 10pm
Sunday night and it arrived in my mailbox at 1pm today ( Tuesday) . A picture along with today’s first meal.

@Acerico34 another HOT delivery from @domestic-supply.com , Greg all day long is the best

and nice clean 1st meal bro

 

[Npcclassicphysique champ]

Why do I hear recently people don’t eat after a GH shot for some time. ? For years I only made sure I had an empty stomach before jab, but often ate very soon after. Am I missing out on some benefits by eating afterwards?

hgh use can be dependent on the person @Acerico34 like everything in life right
I would do what works, you look great already so stick to empty stomach HGH and if you drink a protein shake after no issues at all or eat.

 

[Acerico34]

hgh use can be dependent on the person @Acerico34 like everything in life right
I would do what works, you look great already so stick to empty stomach HGH and if you drink a protein shake after no issues at all or eat.

I’ll stick to it

 

[Npcclassicphysique champ]

I’ll stick to it

awesome

 

[Noah Wixx]

DS is the Amazon prime of gear shipping i swear on it nice looking Beligas as well I've used some beligas products before very high quality stuff.

 

[RoySimpson]

Pics of Beligas Primo 100 that dropped in under 48hrs. Ordered Thursday afternoon delivered Sat afternoon. Courtesy of Domestic Supply.

@Acerico34 Our approved sources are the real deal!

 

[ballin2504]

Love Beligas gear

 

[Tiger Salman Khan]

Just got another speedy drop from Domestic Supply, this one was crazy fast! I ordered it on 10pm
Sunday night and it arrived in my mailbox at 1pm today ( Tuesday) . A picture along with today’s first meal.

@Acerico34 Legit stuff.......

 

[Acerico34]

@Acerico34 Legit stuff.......

The MK? Have you tried it? I’m on my 2nd day at 25mg dosed first thing.

 

[LevButlerov]

The MK? Have you tried it? I’m on my 2nd day at 25mg dosed first thing.

I tried Beligas testosterone and pharmaqo primo before so both brands I tried. Havent tested the mk677 since I only use umbrella sarms but if its from d-s always quality, Greg is #1 for a reason

@Acerico34 training shares coming bro?

 

[Acerico34]

I tried Beligas testosterone and pharmaqo primo before so both brands I tried. Havent tested the mk677 since I only use umbrella sarms but if its from d-s always quality, Greg is #1 for a reason

@Acerico34 training shares coming bro?

Umbrella? That the brand?

Trained back last night and some Quads . No notes to show but got a great pump, felt strong and leg pressed 14 plates for 13 reps with full range of motion with heels to ass. I trained Delts, traps, hamstrings and biceps today. First time ever doing this combo of muscles in a session together

Wanted to do dumbbell presses to see if I could up my 90 X 10 or 12 I can’t remember, but was busy despite being 3pm.

Hammer strength shoulder press machine warmed up to
3 plates X 6 with full range of motion bringing the weight all the way down the whole way with a second pause- dropped straight to 2 plates for another 7 reps and down to a plate a side for 12 reps

A set of 45lb each side barbell military press X 10

Lateral raises
15lbs X 15
20 X 15
25 X 12
30 X 12

Shrugs on plates shrug machine
3 plates a side X 12 with hold at top
4 plates a side X 11 with hold on first 4-5
3 plates X 12 with pauses.

Plated bicep curl machine
45/10 X 12
45/10/10 X 12
45/10/10/10 X 12
45/10/10/10/10 X 12

Straight legged deadlifts on smith machine
45 ES X 15
45/25 X 12
45/25 X 12

My new hammer curl exercise ( will have to
Get a video to show how it goes)

15 X 15
20 X 15
20X15
25X 12

One hand, one rep other hand one rep bicep curls light weight controlled with squeeze

15 X 15
20 X 15
25 X 15
25 X 12

Laying Leg curls

Don’t remember the weight but did some
Drop sets
4 sets in total.

 

[LevButlerov]

Umbrella? That the brand?

Trained back last night and some Quads . No notes to show but got a great pump, felt strong and leg pressed 14 plates for 13 reps with full range of motion with heels to ass. I trained Delts, traps, hamstrings and biceps today. First time ever doing this combo of muscles in a session together

Wanted to do dumbbell presses to see if I could up my 90 X 10 or 12 I can’t remember, but was busy despite being 3pm.

Hammer strength shoulder press machine warmed up to
3 plates X 6 with full range of motion bringing the weight all the way down the whole way with a second pause- dropped straight to 2 plates for another 7 reps and down to a plate a side for 12 reps

A set of 45lb each side barbell military press X 10

Lateral raises
15lbs X 15
20 X 15
25 X 12
30 X 12

Shrugs on plates shrug machine
3 plates a side X 12 with hold at top
4 plates a side X 11 with hold on first 4-5
3 plates X 12 with pauses.

Plated bicep curl machine
45/10 X 12
45/10/10 X 12
45/10/10/10 X 12
45/10/10/10/10 X 12

Straight legged deadlifts on smith machine
45 ES X 15
45/25 X 12
45/25 X 12

My new hammer curl exercise ( will have to
Get a video to show how it goes)

15 X 15
20 X 15
20X15
25X 12

One hand, one rep other hand one rep bicep curls light weight controlled with squeeze

15 X 15
20 X 15
25 X 15
25 X 12

Laying Leg curls

Don’t remember the weight but did some
Drop sets
4 sets in total.

@Acerico34 umbrella labs, its a company promoted here but you're good with D-S as well, both quality

the hammer for shoulders careful on the range, so no injury
i like the finishers with 1 rep curls you gotta pump that up

any video? you said you have one

 

[stevesmi]

Man that is an excellent update lots of good things happening in this update

 

[Acerico34]

@Acerico34 umbrella labs, its a company promoted here but you're good with D-S as well, both quality

the hammer for shoulders careful on the range, so no injury
i like the finishers with 1 rep curls you gotta pump that up

any video? you said you have one

In regards to range on shoulder presses, do you think it’s safer to just go as low to where your arms in a mirror would make 90% right angles and no lower if you know what I mean? I always used to only go that low until recently I saw a top pro bodybuilder going extra on many exercises ( not shoulder press) but I’ve also seen some people recently go lower than the shoulder line with the elbows…

Regarding videos I haven’t got anymore yet, hopefully when my mate starts to train with me we can take some.

 

[Mobster]

Umbrella? That the brand?

Trained back last night and some Quads . No notes to show but got a great pump, felt strong and leg pressed 14 plates for 13 reps with full range of motion with heels to ass. I trained Delts, traps, hamstrings and biceps today. First time ever doing this combo of muscles in a session together

Wanted to do dumbbell presses to see if I could up my 90 X 10 or 12 I can’t remember, but was busy despite being 3pm.

Hammer strength shoulder press machine warmed up to
3 plates X 6 with full range of motion bringing the weight all the way down the whole way with a second pause- dropped straight to 2 plates for another 7 reps and down to a plate a side for 12 reps

A set of 45lb each side barbell military press X 10

Lateral raises
15lbs X 15
20 X 15
25 X 12
30 X 12

Shrugs on plates shrug machine
3 plates a side X 12 with hold at top
4 plates a side X 11 with hold on first 4-5
3 plates X 12 with pauses.

Plated bicep curl machine
45/10 X 12
45/10/10 X 12
45/10/10/10 X 12
45/10/10/10/10 X 12

Straight legged deadlifts on smith machine
45 ES X 15
45/25 X 12
45/25 X 12

My new hammer curl exercise ( will have to
Get a video to show how it goes)

15 X 15
20 X 15
20X15
25X 12

One hand, one rep other hand one rep bicep curls light weight controlled with squeeze

15 X 15
20 X 15
25 X 15
25 X 12

Laying Leg curls

Don’t remember the weight but did some
Drop sets
4 sets in total.

Yes. Umbrella Labs

 

[LevButlerov]

In regards to range on shoulder presses, do you think it’s safer to just go as low to where your arms in a mirror would make 90% right angles and no lower if you know what I mean? I always used to only go that low until recently I saw a top pro bodybuilder going extra on many exercises ( not shoulder press) but I’ve also seen some people recently go lower than the shoulder line with the elbows…

Regarding videos I haven’t got anymore yet, hopefully when my mate starts to train with me we can take some.

I would not go low and I wouldnt jerk the weight and keep weight low
anything overhead or military press style I try to avoid with all my clients due to injury potential and its high @Acerico34

 

[ceo]

bros keep up the good work on the training

 

[ROIDDERS]

food looks really good and healthy

 

[chesty]

I like the different angles are hitting on your exercises

 

[Ulter]

I'm glad the products are working well for you

 

[e2]

keep up the good work man going into the weekend

 

[2Thick]

this is the goat log right here

 

[Vadim Fedorov]

you're showing how it's done every day keep it up

 

[Wootoom]

keep pushing it hard we want to see you succeed

 

[25homes]

Pics of Beligas Primo 100 that dropped in under 48hrs. Ordered Thursday afternoon delivered Sat afternoon. Courtesy of Domestic Supply.

Sweet

 

[Acerico34]

I would not go low and I wouldnt jerk the weight and keep weight low
anything overhead or military press style I try to avoid with all my clients due to injury potential and its high @Acerico34

Maybe I’ll stick to just coming down to where my elbows are parallel with my shoulders like Ive always done, ( I’ve had a shoulder injury in the past kept me out for 11 months) rather not take that risk..

I definitely don’t jerk anything these days, all about controlled movements, slower, 1/2s to 1s pauses. So how do you go about developing the delts? Just side, front raises and rear flies?

 

[RoidRage69]

Maybe I’ll stick to just coming down to where my elbows are parallel with my shoulders like Ive always done, ( I’ve had a shoulder injury in the past kept me out for 11 months) rather not take that risk..

I definitely don’t jerk anything these days, all about controlled movements, slower, 1/2s to 1s pauses. So how do you go about developing the delts? Just side, front raises and rear flies?

I come down to where my hands are inline with my eyes so it's about parallel 90 degrees. I've always had shoulder issues but I'm able to do these with 4 plates per side for sets of 5-6 with zero shoulder pain.

 

[Acerico34]

This touched down a few days ago but here it is . HCGenerate

I come down to where my hands are inline with my eyes so it's about parallel 90 degrees. I've always had shoulder issues but I'm able to do these with 4 plates per side for sets of 5-6 with zero shoulder pain.

That’s how I was taught to do any shoulder press, 90% angels exactly. And 4 plates is monster bro, goals for me! I feel like I’ve pushed up 3 plates a side before for a few reps but not with the control and tempo I did this last week.

 

[LevButlerov]

Maybe I’ll stick to just coming down to where my elbows are parallel with my shoulders like Ive always done, ( I’ve had a shoulder injury in the past kept me out for 11 months) rather not take that risk..

I definitely don’t jerk anything these days, all about controlled movements, slower, 1/2s to 1s pauses. So how do you go about developing the delts? Just side, front raises and rear flies?

@Acerico34 with the last shoulder injury you have to be careful again
I would still do movements but slow

 

[LevButlerov]

This touched down a few days ago but here it is . HCGenerate

That’s how I was taught to do any shoulder press, 90% angels exactly. And 4 plates is monster bro, goals for me! I feel like I’ve pushed up 3 plates a side before for a few reps but not with the control and tempo I did this last week.

You forgot to add the picture of hcgenerate please add @Acerico34

 

[Acerico34]

You forgot to add the picture of hcgenerate please add @Acerico34

Oh didn’t realise I’d left that up there ! I was going to type out something and held off as I wasn’t sure about it just yet.. but here are the pics of the TD/ Landing of the HCGenerate.
I believe this it the new bottle look..
Thank you @RoySimpson.
Hopefully I’m tagging him correct as I’ve not done it before.

 

[Acerico34]

Also, thanks @RoySimpson for two other products that sound great based on the info label. It’s the Ostazol, I believe that gives me insane, and I mean insane pumps in the gym! Everything on the label looks natural, however the pump and feeling of hardness in my muscles, before, intra and post workout is absolutely crazy. Both supplements have an array of natural ingredients that are renowned for aiding in boosting natural Testosterone, alertness amongst other health benefits. Also a few pics of one of my favorite breakfast meals these days; ground grass fed Venison, sweet potatoes, some plantain, eggs, avocado sometimes.
Have taken yesterday and today off training and just eating so hopefully I’ll be back in the gym doing Chest/Triceps tomorrow.

 

[Noah Wixx]

Shoulder press i always go down and touch my collar bone or a little past that point pause for 1-3 seconds and push back up with a stretch and full range of motion.

 

[Acerico34]

Shoulder press i always go down and touch my collar bone or a little past that point pause for 1-3 seconds and push back up with a stretch and full range of motion.

Touch your collar bone with the dumbbell? If so that’s what I did other day but with the hammer machine. i always gone just to shoulder level with elbows so dumbbells maybe parallel with my head. I’d rather not risk injury if it’s more likely with more range as @LevButlerov mentioned. Only reason I change anything I’m doing is in hope of more growth and strength increase!

 

[LevButlerov]

Oh didn’t realise I’d left that up there ! I was going to type out something and held off as I wasn’t sure about it just yet.. but here are the pics of the TD/ Landing of the HCGenerate.
I believe this it the new bottle look..
Thank you @RoySimpson.
Hopefully I’m tagging him correct as I’ve not done it before.

@Acerico34 I like hcgenerate quality, bottle looks great. I'm using hcgenerate now on a lower sports TRT + dose with a few clients and using it myself for plump balls.

Also, thanks @RoySimpson for two other products that sound great based on the info label. It’s the Ostazol, I believe that gives me insane, and I mean insane pumps in the gym! Everything on the label looks natural, however the pump and feeling of hardness in my muscles, before, intra and post workout is absolutely crazy. Both supplements have an array of natural ingredients that are renowned for aiding in boosting natural Testosterone, alertness amongst other health benefits. Also a few pics of one of my favorite breakfast meals these days; ground grass fed Venison, sweet potatoes, some plantain, eggs, avocado sometimes.
Have taken yesterday and today off training and just eating so hopefully I’ll be back in the gym doing Chest/Triceps tomorrow.

awesome needtobuildmuscle share with meals bro

 

[ballin2504]

Looks great. Love n2bm

 

[Tiger Salman Khan]

Oh didn’t realise I’d left that up there ! I was going to type out something and held off as I wasn’t sure about it just yet.. but here are the pics of the TD/ Landing of the HCGenerate.
I believe this it the new bottle look..
Thank you @RoySimpson.
Hopefully I’m tagging him correct as I’ve not done it before.

@Acerico34 Legit stuff bro......

 

[Acerico34]

I’ve been fighting off a Flu type bug the past 2 weeks. Fri- today decided to lay off the weights a little bit and today I just did 4-5 sets of high rep low weight incline bench and some tricep exercises. I feel like I’ve got bigger and leaner somehow literally just in the last 4 days, just resting and eating lots. Calculated my daily average calories for the past two weeks was 4500 calories. My morning weight went up by 6kg from 87 at my lightest 2 weeks ago wt 87-93kg. I weigh at night sometimes, weighed at almost 97kg this evening. I’ve been getting crazy pumps throughout the day especially after I eat, if I train etc and I guess it’s the MK677. I’ve never had those fibers show up on the delts like they are now. I see what the Primo hype is about. Hopefully the deload will continue to do me well and I can push hard again.

 

[Npcclassicphysique champ]

I’ve been fighting off a Flu type bug the past 2 weeks. Fri- today decided to lay off the weights a little bit and today I just did 4-5 sets of high rep low weight incline bench and some tricep exercises. I feel like I’ve got bigger and leaner somehow literally just in the last 4 days, just resting and eating lots. Calculated my daily average calories for the past two weeks was 4500 calories. My morning weight went up by 6kg from 87 at my lightest 2 weeks ago wt 87-93kg. I weigh at night sometimes, weighed at almost 97kg this evening. I’ve been getting crazy pumps throughout the day especially after I eat, if I train etc and I guess it’s the MK677. I’ve never had those fibers show up on the delts like they are now. I see what the Primo hype is about. Hopefully the deload will continue to do me well and I can push hard again.

@Acerico34 flu is the time to take off a bit but you look amazing bro wow great body and tight
you are the real deal I think you can push to step on stage looking like that

 

[stevesmi]

Sorry about the sickness man hang in there and make sure that you get better

 

[Mobster]

Got any anti-biotics?

 

[Acerico34]

Got any anti-biotics?

Nah, no more. Took them all as prescribed for most of 6-7 weeks for my teeth s while ago.

 

[Austin316]

You keep chugging along and nothing is going to stop you

 

[sambee38]

excellent updates on the training session

 

[BookerTNY]

I'm glad that you are kicking ass and taking names

 

[Arabian]

beautiful job keep the pictures coming

 

[Zyglamail]

it makes a big difference when you post these pictures

 

[Shrine]

definitely keep us updated on your next session

 

[caligirl85]

I like that you took the time to update us even over the weekend

 

[zedhed]

keep it going man we're very impressed with your log so far

 

[Masonic Bodybuilder]

Very impressive physique man. Huge and super lean. Hope you feel better. Lots of people seem to be sick lately.

 

[Acerico34]

Yesterday went to LA fitness and did some squats first
barbell squats
Didn’t go higher weight than 70lbs each side
Ass to grass 15-20 reps x3 sets

Plated leg press
450lbs X 20 reps X 3 sets

Seated row machine

80lbs X 20 reps X 3

Lower seated row
90lbs X 15
100lbs X 12
100 X 12

Lat pulldown two gripped handle

130 X 12
150 X 10
170 X 8

Some biceps but right was sore for some reason not sure.

Today I went in and trained

Hammer shoulder press

2plates X20
2.5 plates x 12
3 plates X 7 dropped no rest to 2.5 X 7
Dropped straight to 2 plates X 10

Side delt raises.

10lbs X 15 reps leaning forward slightly and focusing only on the “burn” range of motion.

Same again ^^
15lbs X 12
20 X 10

lateral raise machine, 3 sets of 20-25 lighter weight

Plates Shrug machine
2 plates X 25
2 plates X 25
3 plates X 18
4 plates X 13 drop no rest to 3.5 platesX 8 - 3 plates X 8

Feeling almost 100%, body aches and stuffy nose gone down a lot. Still taking it a little easy. Gyno close to 0% is
Big win, feel so much more confident and better, thanks to those who recommended 20-40mg Nolva a day.

 

[ballin2504]

Your waist is tight man

 

[LevButlerov]

Yesterday went to LA fitness and did some squats first
barbell squats
Didn’t go higher weight than 70lbs each side
Ass to grass 15-20 reps x3 sets

Plated leg press
450lbs X 20 reps X 3 sets

Seated row machine

80lbs X 20 reps X 3

Lower seated row
90lbs X 15
100lbs X 12
100 X 12

Lat pulldown two gripped handle

130 X 12
150 X 10
170 X 8

Some biceps but right was sore for some reason not sure.

Today I went in and trained

Hammer shoulder press

2plates X20
2.5 plates x 12
3 plates X 7 dropped no rest to 2.5 X 7
Dropped straight to 2 plates X 10

Side delt raises.

10lbs X 15 reps leaning forward slightly and focusing only on the “burn” range of motion.

Same again ^^
15lbs X 12
20 X 10

lateral raise machine, 3 sets of 20-25 lighter weight

Plates Shrug machine
2 plates X 25
2 plates X 25
3 plates X 18
4 plates X 13 drop no rest to 3.5 platesX 8 - 3 plates X 8

Feeling almost 100%, body aches and stuffy nose gone down a lot. Still taking it a little easy. Gyno close to 0% is
Big win, feel so much more confident and better, thanks to those who recommended 20-40mg Nolva a day.

@Acerico34 LA fitness my least fav place haha but it works

the training is perfect volume is there perfect
gyno close to 0% thats perfect love that
the EVO family is here for you thats why important to keep your journey logged, we can always guide you into the right direction