Approved Log Recomp - testosterone enan, masteron enan, anavar Log

[cooper.ALP]

Hey fellas I will be starting a log on R&D pharmas @DofRandD gear very shortly . I was lucky enough to get sent a vial of test e mast e and anavar from rd. I must say his communication skills are phenomenal, a brilliant stockist, and just a real nice bloke in general so I’m keen to give his gear a run as I expect it will be a1. I’m currently sitting at 112 kg and looking to tighten up a bit while adding some mass. Very keen fellas stay tuned

 

[RoidRage69]

Take advantage of the masteron and train heavy. It will give you strength if you chase it.

 

[Npcclassicphysique champ]

Hey fellas I will be starting a log on R&D pharmas @DofRandD gear very shortly . I was lucky enough to get sent a vial of test e mast e and anavar from rd. I must say his communication skills are phenomenal, a brilliant stockist, and just a real nice bloke in general so I’m keen to give his gear a run as I expect it will be a1. I’m currently sitting at 112 kg and looking to tighten up a bit while adding some mass. Very keen fellas stay tuned

@cooper.ALP good to see you start bro

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

thank you and share more

 

[stevesmi]

Glad to see you're firing up this log
Make sure you give us more info so we can know where you're coming from

 

[R&Dpharma]

Hey fellas I will be starting a log on R&D pharmas @DofRandD gear very shortly . I was lucky enough to get sent a vial of test e mast e and anavar from rd. I must say his communication skills are phenomenal, a brilliant stockist, and just a real nice bloke in general so I’m keen to give his gear a run as I expect it will be a1. I’m currently sitting at 112 kg and looking to tighten up a bit while adding some mass. Very keen fellas stay tuned

you're welcome bro and thanks i appreciate you shouting us out cant wait to see this log take off

 

[Mobster]

Following this one

 

[ceo]

Bros thanks for putting up the log
You going to do great on this one

 

[ROIDDERS]

glad to have you on here
definitely you have room to improve

 

[chesty]

we're gonna get you in the best shape of your life don't worry
make sure that you check in Daily

 

[Ulter]

we really need to see pictures
post things stats is great but pictures tell the tale

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

grateful to have you logging
you seem like an awesome dude

 

[2Thick]

glad to see that you like the source that you're using so far
you should have some amazing results on this

 

[Vadim Fedorov]

what are you playing on with the dosing?
also can you put up some pictures so we can compare your before and after

 

[Wootoom]

you should have some amazing progress when it comes to hardening up
what body fat percentage are you at

 

[JasonPriest]

we definitely need to see your pictures
will be able to give you a good estimate of your body fat

 

[BodyMonster34]

bro looking forward to seeing you improve
you'll get good results on this

 

[Quadsweep]

you seem like a cool dude
I'm looking forward to seeing what kind of progress you get

 

[Masonic Bodybuilder]

I look forward to following along!

 

[ballin2504]

Take advantage of the masteron and train heavy. It will give you strength if you chase it.

True story! I love masteron. Very underrated

 

[AE1079]

R&D is a top bloke, will look after you and hear is fantastic.

Would love the see photos, diet, training and stack design along with supplements.

Happy to point you in the best direction possible.

 

[cooper.ALP]

Gear arrived today fellas. Super fast two days, packaging is smick, done a wicked job R&D has done a great job. Am a bit of a sucker for nice looking labels/packaging but no doubt it will be good gear to. Can’t wait to get into tomorrow will be first pin of test e 250, with mast e 100mg, and I’ll tirate up according . Will start the anavar in a weeks time.

 

[cooper.ALP]

Also boys supplement stack for the cycle will look like this
Tudca
ubiquinol
Citrus bergamot
Magnesium
Vitamin d3
Garlic extract
Melatonin
And a very clean diet. I’m working calls out tomorrow and my training plan I’ll post up

 

[LevButlerov]

Also boys supplement stack for the cycle will look like this
Tudca
ubiquinol
Citrus bergamot
Magnesium
Vitamin d3
Garlic extract
Melatonin
And a very clean diet. I’m working calls out tomorrow and my training plan I’ll post up

@cooper.ALP good update thanks
please post pics of you face blurred so we can see your base

and clean diet, please share meals thanks

 

[AE1079]

Also boys supplement stack for the cycle will look like this
Tudca
ubiquinol
Citrus bergamot
Magnesium
Vitamin d3
Garlic extract
Melatonin
And a very clean diet. I’m working calls out tomorrow and my training plan I’ll post up

Make sure it’s Magnesium Glycinate at least 1500mg a day. All other supps are perfect, chuck in some k2 for calcium removal in the arteries

 

[25homes]

Will be following

 

[Noah Wixx]

Awesome excited for the log

 

[cooper.ALP]

First pin today boys. Test e 250 will chuck mast in next pin with test e 250. Very smooth gear. Trained legs, was a solid session.
Leg press 7pps 2 sets then 6pps 2 sets (4 total)
Belt squat 3pps 3 sets
Hamstring curls 3 sets
Hip thrust machines 33pps 2 sets
Then seated calve raise machine 4 sets. (Slow tension high reps not a lot of weight )
Was happy with it. Tomorrow is the first upper body session of the week . I am excited, I’ll post up after training. Also my scales have broke will get some freshies this week and post up fasted weight I’m pretty sure I’m hovering around 113. Also boys my split is 4 days
Upper
Rest
Lower
Rest
Upper
Lower
Cardio hiit 20 min 3x a week.
Starting point for Calories and macros will look something like this
4,200 calories daily
Protein 316 grams
Carb 525 grams
Fats 93 grams

 

[LevButlerov]

First pin today boys. Test e 250 will chuck mast in next pin with test e 250. Very smooth gear. Trained legs, was a solid session.
Leg press 7pps 2 sets then 6pps 2 sets (4 total)
Belt squat 3pps 3 sets
Hamstring curls 3 sets
Hip thrust machines 33pps 2 sets
Then seated calve raise machine 4 sets. (Slow tension high reps not a lot of weight )
Was happy with it. Tomorrow is the first upper body session of the week . I am excited, I’ll post up after training. Also my scales have broke will get some freshies this week and post up fasted weight I’m pretty sure I’m hovering around 113. Also boys my split is 4 days
Upper
Rest
Lower
Rest
Upper
Lower
Cardio hiit 20 min 3x a week.
Starting point for Calories and macros will look something like this
4,200 calories daily
Protein 316 grams
Carb 525 grams
Fats 93 grams

@cooper.ALP great update bro , please put up your pics face blurred
this log not going anywhere as we dont know your body base, no matter what it is EVO family is no judgment zone

 

[cooper.ALP]

@cooper.ALP great update bro , please put up your pics face blurred
this log not going anywhere as we dont know your body base, no matter what it is EVO family is no judgment zone

Current shape boys 113kg. Upper session went great. Hit some pbs
Incline smith machine
Lat pull downs
Flat dumbbell press
Cable row
Cable lateral raise single arm
Chest dip machine
Bicep curls
All higher volume today 3 sets per exercise. Tomorrow is pin day another half a ml of r&ds smooth test e and mast e. It’s also leg day and I’m pumped. Food has been on point solid 4 solid meals and snacks in between just over 4K calories at the moment. Feeling great

 

[Npcclassicphysique champ]

Current shape boys 113kg. Upper session went great. Hit some pbs
Incline smith machine
Lat pull downs
Flat dumbbell press
Cable row
Cable lateral raise single arm
Chest dip machine
Bicep curls
All higher volume today 3 sets per exercise. Tomorrow is pin day another half a ml of r&ds smooth test e and mast e. It’s also leg day and I’m pumped. Food has been on point solid 4 solid meals and snacks in between just over 4K calories at the moment. Feeling great

@cooper.ALP you're looking good in pic bro

id like to see actual macros you eating please share

 

[stevesmi]

nice job man your gut is really tightening up

 

[Mobster]

Is it me or are you growing? Looks that way

 

[cooper.ALP]

Thanks fellas!
Current macros are
Calories 4,198
Protein 315
Carb 525
Fat 93
The plan is to tirate up throughout the cycle and adjust accordingly on progress. Had a great leg day today
Started with quad extensions 4 sets to fail
smith machine squats 4 sets
Hip thrust machine 3 sets
Standing calve raise 4 sets
Hamstring curl machine 3 sets
All higher volume higher reps today nothing crazy heavy form and tension was the focus. Tomorrow is upper day, and I reckon it’s time to hit some pbs. I’ll post the workout once done with weight on each top set.

 

[zedhed]

A nice gear stash for sure I like it

 

[caligirl85]

nice supplement stack tudca is a great one

 

[Shrine]

good job on this leg training session

 

[Zyglamail]

4200 calories that's pushing it pretty good

 

[Arabian]

nice job on this keep up the good work we're seeing some v-shaped forming

 

[BookerTNY]

definitely got some room to improve but we'll get you there

 

[sambee38]

113 kg you are a big boy keep it up

 

[Austin316]

I like your supplement list that's really good

 

[Quadsweep]

definitely update us on your leg day

 

[BodyMonster34]

bro leg day is what separates the boys to the men

 

[JasonPriest]

good job on this very early in the log but we got you having some tremendous results I predict

 

[ballin2504]

Not bad big guy

 

[Tiger Salman Khan]

Current shape boys 113kg. Upper session went great. Hit some pbs
Incline smith machine
Lat pull downs
Flat dumbbell press
Cable row
Cable lateral raise single arm
Chest dip machine
Bicep curls
All higher volume today 3 sets per exercise. Tomorrow is pin day another half a ml of r&ds smooth test e and mast e. It’s also leg day and I’m pumped. Food has been on point solid 4 solid meals and snacks in between just over 4K calories at the moment. Feeling great

@cooper.ALP good updates dude........

 

[Noah Wixx]

Definitely the shape is coming in nicely for you

 

[cooper.ALP]

Hey fellas 2nd week of test e 250 and mast e 200. Haven’t put anavar in yet and calories still sitting between 4.2-4.3 k. Have been hitting some good pbs leg press is progressing nice 8 plates per side for 10 reps. Weight is up to 115kg fasted, i was meant to train today but has a massive night shift last night at work and didn’t sleep well so im going to postpone the upper session tomorrow after I’ve hopefully had a good sleep. I’m thinking giving it two more weeks then throwing in anavar 40mg daily, probably all taken pre workout. I’m excited I haven’t ran anavar before. So yeah boys I’ll keep cals at what they are for this next two weeks as I’m progressing nicely I don’t think there’s any need to change, I’m happy with 115 at my current body fat. This could be a good recomp cycle stay tuned..

 

[LevButlerov]

Hey fellas 2nd week of test e 250 and mast e 200. Haven’t put anavar in yet and calories still sitting between 4.2-4.3 k. Have been hitting some good pbs leg press is progressing nice 8 plates per side for 10 reps. Weight is up to 115kg fasted, i was meant to train today but has a massive night shift last night at work and didn’t sleep well so im going to postpone the upper session tomorrow after I’ve hopefully had a good sleep. I’m thinking giving it two more weeks then throwing in anavar 40mg daily, probably all taken pre workout. I’m excited I haven’t ran anavar before. So yeah boys I’ll keep cals at what they are for this next two weeks as I’m progressing nicely I don’t think there’s any need to change, I’m happy with 115 at my current body fat. This could be a good recomp cycle stay tuned..

@cooper.ALP , you should put the anavar in now, already week 2, kickstarting with it is a better idea imo
waiting on some pics you got some updates?

 

[cooper.ALP]

Great upper session today boys.
Smith machine chest press incline 110 kg top set!
Then moved on to
lat pull downs
Pec fly
Face pulls
Chest dip machine
Biceps curls
All higher volume today! 3-4 sets for most and 10 plus reps! Tomorrow is leg day and I’m excited ,time for a pb. Gunna chuck it an extra day for cardio so 3x 20 hiit and 1x20 liss I may up calories later next week depending on what my weight does in the next few days and how training is going ect. Current fasted weight 115 this photo is after todays upper session

 

[Eddie Haskell]

Great upper session today boys.
Smith machine chest press incline 110 kg top set!
Then moved on to
lat pull downs
Pec fly
Face pulls
Chest dip machine
Biceps curls
All higher volume today! 3-4 sets for most and 10 plus reps! Tomorrow is leg day and I’m excited ,time for a pb. Gunna chuck it an extra day for cardio so 3x 20 hiit and 1x20 liss I may up calories later next week depending on what my weight does in the next few days and how training is going ect. Current fasted weight 115 this photo is after todays upper session

@cooper.ALP great day on the chest but we'd like to see weights too man please share that next update

 

[stevesmi]

good job man keep cutting down I want to see your waist flat within the next 2 months

 

[Mobster]

Great upper session today boys.
Smith machine chest press incline 110 kg top set!
Then moved on to
lat pull downs
Pec fly
Face pulls
Chest dip machine
Biceps curls
All higher volume today! 3-4 sets for most and 10 plus reps! Tomorrow is leg day and I’m excited ,time for a pb. Gunna chuck it an extra day for cardio so 3x 20 hiit and 1x20 liss I may up calories later next week depending on what my weight does in the next few days and how training is going ect. Current fasted weight 115 this photo is after todays upper session

Looking forward to the leg session

 

[ballin2504]

Doing great brother

 

[Masonic Bodybuilder]

Sounds great man. Keep plugging away. Let's crush that leg session!

 

[ceo]

bro is nice update glad you had a good upper body session

 

[ROIDDERS]

try and limit the Smith machine it's a great way to tear something

 

[chesty]

look and really good man I like that you're doing upper body work

 

[Ulter]

keep it going man it looks really good

 

[e2]

definitely seeing those abs starting to show

 

[2Thick]

keep up with the work outs make sure you're doing fasted cardio every day

 

[Vadim Fedorov]

yes the more cardio the better make sure you do it

 

[Wootoom]

nice progress man thanks for updating this

 

[cooper.ALP]

Thanks fellas.. had a good look session today this is my second leg session I do every week
Qaud extensions 1set 115 2sets 95 1set 75 all to fail
Smith machine squats 2pps 12 reps 2pps+10 10 reps 2pps 10 reps 1pps 8 reps
Hip thrust machine 4 pps 10 reps 3pps 10 reps 3pps 8 reps 2pps+10 10 reps.
Lying hamstring curl 60 , 12reps 46 12reps 46 10reps drop set to fail
Standing calve raises 115 12reps 115 10reps 95 12 reps 95 10 reps
And that was it all felt good went home for a feed and relaxed with the family. Tomorrow is my last session of the week which is upper day, I’m gunna throw in a high day lots of carbs because I’m in the mood for an intense heavy session. I want pbs last session of the week needs to be a good one I’ll put numbers up tomorrow arvo boys

 

[Noah Wixx]

Keep working hard brother and get after it

 

[Tiger Salman Khan]

Thanks fellas.. had a good look session today this is my second leg session I do every week
Qaud extensions 1set 115 2sets 95 1set 75 all to fail
Smith machine squats 2pps 12 reps 2pps+10 10 reps 2pps 10 reps 1pps 8 reps
Hip thrust machine 4 pps 10 reps 3pps 10 reps 3pps 8 reps 2pps+10 10 reps.
Lying hamstring curl 60 , 12reps 46 12reps 46 10reps drop set to fail
Standing calve raises 115 12reps 115 10reps 95 12 reps 95 10 reps
And that was it all felt good went home for a feed and relaxed with the family. Tomorrow is my last session of the week which is upper day, I’m gunna throw in a high day lots of carbs because I’m in the mood for an intense heavy session. I want pbs last session of the week needs to be a good one I’ll put numbers up tomorrow arvo boys

@cooper.ALP Solid work dude.....keep growing.......

 

[RoySimpson]

Great upper session today boys.
Smith machine chest press incline 110 kg top set!
Then moved on to
lat pull downs
Pec fly
Face pulls
Chest dip machine
Biceps curls
All higher volume today! 3-4 sets for most and 10 plus reps! Tomorrow is leg day and I’m excited ,time for a pb. Gunna chuck it an extra day for cardio so 3x 20 hiit and 1x20 liss I may up calories later next week depending on what my weight does in the next few days and how training is going ect. Current fasted weight 115 this photo is after todays upper session

@cooper.ALP looking great bro! Stay on the grind!

 

[Npcclassicphysique champ]

Thanks fellas.. had a good look session today this is my second leg session I do every week
Qaud extensions 1set 115 2sets 95 1set 75 all to fail
Smith machine squats 2pps 12 reps 2pps+10 10 reps 2pps 10 reps 1pps 8 reps
Hip thrust machine 4 pps 10 reps 3pps 10 reps 3pps 8 reps 2pps+10 10 reps.
Lying hamstring curl 60 , 12reps 46 12reps 46 10reps drop set to fail
Standing calve raises 115 12reps 115 10reps 95 12 reps 95 10 reps
And that was it all felt good went home for a feed and relaxed with the family. Tomorrow is my last session of the week which is upper day, I’m gunna throw in a high day lots of carbs because I’m in the mood for an intense heavy session. I want pbs last session of the week needs to be a good one I’ll put numbers up tomorrow arvo boys

@cooper.ALP good session I like the hammy curls but you gotta push up the volume bro

food, take some pics please next time

 

[R&Dpharma]

Thanks fellas.. had a good look session today this is my second leg session I do every week
Qaud extensions 1set 115 2sets 95 1set 75 all to fail
Smith machine squats 2pps 12 reps 2pps+10 10 reps 2pps 10 reps 1pps 8 reps
Hip thrust machine 4 pps 10 reps 3pps 10 reps 3pps 8 reps 2pps+10 10 reps.
Lying hamstring curl 60 , 12reps 46 12reps 46 10reps drop set to fail
Standing calve raises 115 12reps 115 10reps 95 12 reps 95 10 reps
And that was it all felt good went home for a feed and relaxed with the family. Tomorrow is my last session of the week which is upper day, I’m gunna throw in a high day lots of carbs because I’m in the mood for an intense heavy session. I want pbs last session of the week needs to be a good one I’ll put numbers up tomorrow arvo boys

how did you go bro pbs all day?