Approved Log My 1st cycle log

[Eddie Haskell]

Rest day today, Xmas photos also as it's the only spot left available for us at our normal Xmas Santa haha, so we also off to milky lane for burgers after, ill take photos of my burger too, might go to the sauna or do cardio tonight but am undecided

burger pics, waiting lol im hungry @codezz

 

[codezz]

Also update, gonna be running some anavar from @BigBoyLabs for prework on training days,

Looking forward to the extra pump

 

[Eddie Haskell]

Also update, gonna be running some anavar from @BigBoyLabs for prework on training days,

Looking forward to the extra pump

what dose? var @codezz

 

[codezz]

what dose? var @codezz

Ahh not sure just yet man, prob start at 40mg and see how I go with that, and bump up a little if I need, just want a little boost from it

 

[Eddie Haskell]

Ahh not sure just yet man, prob start at 40mg and see how I go with that, and bump up a little if I need, just want a little boost from it

start with 20mgs for 2 weeks before you bump it, maybe too much back pump if too high @codezz

 

[codezz]

start with 20mgs for 2 weeks before you bump it, maybe too much back pump if too high @codezz

Ah copy copy, good idea man, sometimes less is more

 

[Eddie Haskell]

Ah copy copy, good idea man, sometimes less is more

get taurine too with the anavar helps @codezz

 

[codezz]

@Eddie Haskell

Was worth those calories

 

[Eddie Haskell]

@Eddie Haskell

Was worth those calories

@codezz for sure worth it, thats an amazing cheat day

 

[codezz]

Weight 93.3

Chest day today

Bench press
Warm up on 60kg, 10 reps
Set 1, 100kg, 10 reps
Set 2, 140kg, 2 reps
Set 3, 120kg, 6 reps
Set 4, 100kg, 8 reps
Set 5, 100kg, 6 reps
Set 6, 100kg, 4 reps,

Was getting a good pump from the bench so didn't wonna stop

Weighted Dips
Set 1, 15kg off waist, 10 reps
Set 2, 20kg off waist, 8 reps
Set 3, 25kg off waist, 8 reps
Set 4, just body weight, 20 reps

Low Cable fly
Set 1, level 7, 12 reps
Set 2, level 7, 12 reps
Set 3, level 7, 12 reps
Set 4, level 7, 12 reps

A quick session on chest but got a wicked pump and felt good on all the sets I did,

In the sauna for a while now doing some chest squeeze poses, rest and recovery time

 

[Trenhead3cc]

looking good bro

 

[codezz]

looking good bro

Thanks man, slowly chipping away at the body, prob strongest I've been actually too

 

[Trenhead3cc]

Thanks man, slowly chipping away at the body, prob strongest I've been actually too

Yes good! Still only early days cycle! Gotta be keen for the weeks ahead

 

[codezz]

Yes good! Still only early days cycle! Gotta be keen for the weeks ahead

Definitely looking forward to the next few weeks ey

 

[Npcclassicphysique champ]

Weight 93.3

Chest day today

Bench press
Warm up on 60kg, 10 reps
Set 1, 100kg, 10 reps
Set 2, 140kg, 2 reps
Set 3, 120kg, 6 reps
Set 4, 100kg, 8 reps
Set 5, 100kg, 6 reps
Set 6, 100kg, 4 reps,

Was getting a good pump from the bench so didn't wonna stop

Weighted Dips
Set 1, 15kg off waist, 10 reps
Set 2, 20kg off waist, 8 reps
Set 3, 25kg off waist, 8 reps
Set 4, just body weight, 20 reps

Low Cable fly
Set 1, level 7, 12 reps
Set 2, level 7, 12 reps
Set 3, level 7, 12 reps
Set 4, level 7, 12 reps

A quick session on chest but got a wicked pump and felt good on all the sets I did,

In the sauna for a while now doing some chest squeeze poses, rest and recovery time

@codezz very tight, you're dry and big, real thick level bro
i can see the pump in the pic too WOW

 

[codezz]

@codezz very tight, you're dry and big, real thick level bro
i can see the pump in the pic too WOW

Thanks for those words brother!! Def makes the workouts when u don't feel like going sometimes worth it haha

 

[codezz]

Last night's workout


Workout

Triceps rope pull down
Set 1, level 16, 22 reps
Set 2, level 18, 22 reps
Set 3, level 20, 18 reps
Set 4 level 16, 20 reps

Double arm triceps over head
Set 1, 30kg, 20 reps
Set 2, 40kg, 16 reps
Set 3, 40kg, 16 reps
Set 4, 40kgs, 16 reps

Double arm push down
Set 1, level 25, 20 reps
Set 2, level 25, 20 reps
Set 3, level 27, 18 reps
Set 4, level 26, 20 reps

Single arm triceps over head
Set 1, 12.5kg, 15 reps
Set 2, 14kg, 12 reps
Set 3, 16kg 10 reps
Set 4, 12.5kg, 12 reps
Set 5, 12.5kg, 10 reps, they feel swollen right now

Biceps

21s,
Set 1 - 4, 20kg

Hammer curls dumbbell
Set 1 - 4, 16kg, 16 reps

Concentration curls on cable machine
Set 1 - 4, level 5, 15 reps


Stuck to the same weight as last week for this 1, weights were feeling good and probably could of gone heavier in a couple but I though keep it as is and focus on the squeeze and try keep good form, instead of going too heavy

 

[codezz]

Rest day today fellas, spent the day putting up the Xmas tree and some lights

No gym at all

 

[Npcclassicphysique champ]

Thanks for those words brother!! Def makes the workouts when u don't feel like going sometimes worth it haha

it's the truth

 

[Npcclassicphysique champ]

Last night's workout


Workout

Triceps rope pull down
Set 1, level 16, 22 reps
Set 2, level 18, 22 reps
Set 3, level 20, 18 reps
Set 4 level 16, 20 reps

Double arm triceps over head
Set 1, 30kg, 20 reps
Set 2, 40kg, 16 reps
Set 3, 40kg, 16 reps
Set 4, 40kgs, 16 reps

Double arm push down
Set 1, level 25, 20 reps
Set 2, level 25, 20 reps
Set 3, level 27, 18 reps
Set 4, level 26, 20 reps

Single arm triceps over head
Set 1, 12.5kg, 15 reps
Set 2, 14kg, 12 reps
Set 3, 16kg 10 reps
Set 4, 12.5kg, 12 reps
Set 5, 12.5kg, 10 reps, they feel swollen right now

Biceps

21s,
Set 1 - 4, 20kg

Hammer curls dumbbell
Set 1 - 4, 16kg, 16 reps

Concentration curls on cable machine
Set 1 - 4, level 5, 15 reps


Stuck to the same weight as last week for this 1, weights were feeling good and probably could of gone heavier in a couple but I though keep it as is and focus on the squeeze and try keep good form, instead of going too heavy

real day bis i want to see them pumped
you could go heavy but the squeeze is whats the counter at right PUMP city

Rest day today fellas, spent the day putting up the Xmas tree and some lights

No gym at all

get rest

 

[codezz]

real day bis i want to see them pumped
you could go heavy but the squeeze is whats the counter at right PUMP city

get rest

Cheers man, next arm day I'll be sure to take a pic

 

[Npcclassicphysique champ]

Cheers man, next arm day I'll be sure to take a pic

awesome EVO family we always happy to see you pumped and jacked bro we are positive here no judgement zone

 

[codezz]

Leg workout

Leg extension
Set 1, level 46, 14 reps
Set 2, level 46 14 reps
Set 3, level 53, 11 reps
Set 4, level 53 10 reps

Leg press
Set 1, 205kg, 12 reps
Set 2, 225kg, 12 reps
Set 3, 245kg, 10 reps
Set 4, 240kg, 10 reps

Hack squat
Set 1, 45kg, 14 reps
Set 2, 65kg, 12 reps
Set 3, 70 kg, 12 reps
Set 4, 80kg, 10 reps

Laying down hamstring curl
Set 1 - 5, weight 42, 16 reps

Legs felt nice and jelly, had a sit down after as I didn't wonna walk down some stairs straight away,

Also went into the sauna for 25 mins, for a bit of recovery

 

[LevButlerov]

Leg workout

Leg extension
Set 1, level 46, 14 reps
Set 2, level 46 14 reps
Set 3, level 53, 11 reps
Set 4, level 53 10 reps

Leg press
Set 1, 205kg, 12 reps
Set 2, 225kg, 12 reps
Set 3, 245kg, 10 reps
Set 4, 240kg, 10 reps

Hack squat
Set 1, 45kg, 14 reps
Set 2, 65kg, 12 reps
Set 3, 70 kg, 12 reps
Set 4, 80kg, 10 reps

Laying down hamstring curl
Set 1 - 5, weight 42, 16 reps

Legs felt nice and jelly, had a sit down after as I didn't wonna walk down some stairs straight away,

Also went into the sauna for 25 mins, for a bit of recovery

@codezz leg press and hack squat was perfect would be nice to add some 15 rep to really push it

 

[codezz]

@codezz leg press and hack squat was perfect would be nice to add some 15 rep to really push it

Thanks man, I would of liked to but I was giving it all I had haha, maybe next time if I can't get them I'll lower the weight I tiny bit,

I'd use a spotter but my gym always empty ey

 

[LevButlerov]

Thanks man, I would of liked to but I was giving it all I had haha, maybe next time if I can't get them I'll lower the weight I tiny bit,

I'd use a spotter but my gym always empty ey

you killed it either way , EVO family support for your training

 

[codezz]

Day 2 at work, and body feels tired and sore, so will be having a rest day tonight but will be doing the chest session in the morning

 

[Eddie Haskell]

Day 2 at work, and body feels tired and sore, so will be having a rest day tonight but will be doing the chest session in the morning

waiting on the chest session
but if you're sore you should take an extra day off

 

[codezz]

Weight 94.1
Chest day today
Bench press
Warm up on 60kg, 15 reps
Set 1, 80kg, 15 reps
Set 2, 100kg, 5 reps
Set 3, 120kg, 4 reps
Set 4, 140kg, 2 reps
Set 5, 145kg, 1 reps, super cooked at this point but once I get to 150kg I'll be happy
Set 6, 100kg, 10 reps,
Set 7, 100kg, 8 reps

I stayed on the bench for a while as the gym on dayshift up here was pa ked and it was hard to get on another machine

Weighted Dips

Set 1, 20kg off waist, 12 reps
Set 2, 25kg off waist, 10 reps
Set 3, 30kg off waist, 8 reps
Set 4, just body weight, 20 reps

Peck Dec
Set 1 - 4, 63kg, 15 reps, hold and squeeze


Gym was too busy at this point, but I got a good pump and felt amazing, still needed to eat dinner

 

[Eddie Haskell]

Weight 94.1
Chest day today
Bench press
Warm up on 60kg, 15 reps
Set 1, 80kg, 15 reps
Set 2, 100kg, 5 reps
Set 3, 120kg, 4 reps
Set 4, 140kg, 2 reps
Set 5, 145kg, 1 reps, super cooked at this point but once I get to 150kg I'll be happy
Set 6, 100kg, 10 reps,
Set 7, 100kg, 8 reps

I stayed on the bench for a while as the gym on dayshift up here was pa ked and it was hard to get on another machine

Weighted Dips

Set 1, 20kg off waist, 12 reps
Set 2, 25kg off waist, 10 reps
Set 3, 30kg off waist, 8 reps
Set 4, just body weight, 20 reps

Peck Dec
Set 1 - 4, 63kg, 15 reps, hold and squeeze


Gym was too busy at this point, but I got a good pump and felt amazing, still needed to eat dinner

dips are the real deal big chest growth dips+bench

 

[codezz]

Meal 1 and meal 2, steak rice and coleslaw

 

[Npcclassicphysique champ]

Meal 1 and meal 2, steak rice and coleslaw

nice very tasty stuff bro

 

[Eddie Haskell]

Meal 1 and meal 2, steak rice and coleslaw

What kind of energy drink?

 

[Trenhead3cc]

How can you still do 10 x reps at 100kg after all that before !!

 

[Npcclassicphysique champ]

How can you still do 10 x reps at 100kg after all that before !!

i agree its crazy beast mode he's legit

 

[codezz]

How can you still do 10 x reps at 100kg after all that before !!

There was a decent rest break in between man

 

[codezz]

What kind of energy drink?

This 1 bro

 

[codezz]

Also @Eddie Haskell unsure if u are aware or not but heaps of us are having trouble logging onto evo, making it hard to log and what not, always comes up with this

Multiple times a day and night

 

[Pigsy]

I get this to, have to move the country on my VPN seems to work for a bit then back to that block page

 

[codezz]

Yeah we have tried It all too, vpn, different browser, and still very hit and miss,

Just makes it hard to log that's all

 

[Pigsy]

Yeah we have tried It all too, vpn, different browser, and still very hit and miss,

Just makes it hard to log that's all

They been having a lot of DOSS attacks. The teams been working on it. That's why it's been difficult for us

 

[codezz]

They been having a lot of DOSS attacks. The teams been working on it. That's why it's been difficult for us

Cheers @Pigsy copy copy

 

[Eddie Haskell]

Cheers @Pigsy copy copy

Sorry hope all EVO family is back fully soon

 

[Eddie Haskell]

Also @Eddie Haskell unsure if u are aware or not but heaps of us are having trouble logging onto evo, making it hard to log and what not, always comes up with this

Multiple times a day and night

Have them try now please

 

[codezz]

Have them try now please

It's working atm for us, so that's good but if u been having the doss attacks then makes sense uno

 

[Eddie Haskell]

It's working atm for us, so that's good but if u been having the doss attacks then makes sense uno

Yes it’s not good, hopefully we get positivity back and EVO family can be whole again
Sorry about the downtime man

 

[codezz]

Yes it’s not good, hopefully we get positivity back and EVO family can be whole again
Sorry about the downtime man

All good man, just trying to keep up my part of the logging that's all, wasn't sure if u knew that there were issues with the site or not

Let's goooo make some gains

 

[Eddie Haskell]

All good man, just trying to keep up my part of the logging that's all, wasn't sure if u knew that there were issues with the site or not

Let's goooo make some gains

Let’s make this happen

 

[codezz]

Slept 8.5hrs

Back workout

Barbell rows

Warm-up, 40kg, 20 reps
Set 1, 60kg, 14 reps
Set 2, 70kg, 14 reps
Set 3, 75kg, 10 reps
Set 4, 70kg, 12 reps, kept the same this week

Unassisted chin ups
With added 2.5kg, if not much weight but its an improvement
Set 1 - 4, 8 reps, just went slow and controlled on the esentric phase

Reverse cable flies

Set 1 - 4, 8.25 cable weight, 15 reps, used this machine as the pec deck was busy


Straight bar pull down

Set 1, 24.25kg, 15 reps
Set 2, 26.25kg, 15 reps
Set 3, 26.25kg, 12 reps
Set 4, 26.25kg, 10 reps


Barbell shrugs

Set 1 - 4, 80kg, 15 reps, kept the weight the same for this


Overall a good back workout, feel a little flat in the morning as I havnt had any food since dinner, and breakfast isn't open at work yet, but might prep some morning food quick carbs to eat before the gym

 

[LevButlerov]

Slept 8.5hrs

Back workout

Barbell rows

Warm-up, 40kg, 20 reps
Set 1, 60kg, 14 reps
Set 2, 70kg, 14 reps
Set 3, 75kg, 10 reps
Set 4, 70kg, 12 reps, kept the same this week

Unassisted chin ups
With added 2.5kg, if not much weight but its an improvement
Set 1 - 4, 8 reps, just went slow and controlled on the esentric phase

Reverse cable flies

Set 1 - 4, 8.25 cable weight, 15 reps, used this machine as the pec deck was busy


Straight bar pull down

Set 1, 24.25kg, 15 reps
Set 2, 26.25kg, 15 reps
Set 3, 26.25kg, 12 reps
Set 4, 26.25kg, 10 reps


Barbell shrugs

Set 1 - 4, 80kg, 15 reps, kept the weight the same for this


Overall a good back workout, feel a little flat in the morning as I havnt had any food since dinner, and breakfast isn't open at work yet, but might prep some morning food quick carbs to eat before the gym

@codezz back workout feels good you must be getting wide

 

[stevesmi]

man 8.5 hours is solid sleep. keep that up !

 

[Quadsweep]

chin ups are a great way to build strong arms in the back
a nice job on the shrugs building the neck

 

[BodyMonster34]

bro dayum that some good sleep
i'm lucky to hit 4 horus sleep but i crazy lol

 

[JasonPriest]

proper back training is important
That helps balance things too many people neglect their back

 

[Mobster]

Good solid back workout

 

[ballin2504]

Very nice workout

 

[RoySimpson]

Slept 8.5hrs

Back workout

Barbell rows

Warm-up, 40kg, 20 reps
Set 1, 60kg, 14 reps
Set 2, 70kg, 14 reps
Set 3, 75kg, 10 reps
Set 4, 70kg, 12 reps, kept the same this week

Unassisted chin ups
With added 2.5kg, if not much weight but its an improvement
Set 1 - 4, 8 reps, just went slow and controlled on the esentric phase

Reverse cable flies

Set 1 - 4, 8.25 cable weight, 15 reps, used this machine as the pec deck was busy


Straight bar pull down

Set 1, 24.25kg, 15 reps
Set 2, 26.25kg, 15 reps
Set 3, 26.25kg, 12 reps
Set 4, 26.25kg, 10 reps


Barbell shrugs

Set 1 - 4, 80kg, 15 reps, kept the weight the same for this


Overall a good back workout, feel a little flat in the morning as I havnt had any food since dinner, and breakfast isn't open at work yet, but might prep some morning food quick carbs to eat before the gym

@codezz solid work right here!

 

[codezz]

Morning all, been a busy few days at work and sleep was poor a couple of days, but trained this morning and have some time later and will update the log

 

[Allupfromhere]

Morning all, been a busy few days at work and sleep was poor a couple of days, but trained this morning and have some time later and will update the log

I hear ya bro, life in general catches up sometimes.

 

[LevButlerov]

Morning all, been a busy few days at work and sleep was poor a couple of days, but trained this morning and have some time later and will update the log

life gets busy have a great day i hope

 

[codezz]

Slept 5.5 hrs

Leg workout

Leg press
Set 1, 205kg, 12 reps
Set 2, 225kg, 12 reps
Set 3, 245kg, 10 reps
Set 4, 240kg, 10 reps

Leg extension
Set 1, level 46, 14 reps
Set 2, level 46 14 reps
Set 3, level 53, 11 reps
Set 4, level 53 10 reps

Dumbbell lunges
Set 1 - 4, 16kg each hand, 12 reps (I fucking love to hate these)

Laying down hamstring curl
Set 1 - 5, 32.5kg, 15 reps

I threw in lunges today and took out Hack squat coz I wasn't feeling them and didn't get a good sleep, but home tonight from work and will get back into my training split again, having time off from work last 3 weeks I feel threw it off,

So that's why the sessions up here have been just the chest, back and legs, instead of my normal 1 body part a day,

All good Still hitting the muscles

 

[Npcclassicphysique champ]

Slept 5.5 hrs

Leg workout

Leg press
Set 1, 205kg, 12 reps
Set 2, 225kg, 12 reps
Set 3, 245kg, 10 reps
Set 4, 240kg, 10 reps

Leg extension
Set 1, level 46, 14 reps
Set 2, level 46 14 reps
Set 3, level 53, 11 reps
Set 4, level 53 10 reps

Dumbbell lunges
Set 1 - 4, 16kg each hand, 12 reps (I fucking love to hate these)

Laying down hamstring curl
Set 1 - 5, 32.5kg, 15 reps

I threw in lunges today and took out Hack squat coz I wasn't feeling them and didn't get a good sleep, but home tonight from work and will get back into my training split again, having time off from work last 3 weeks I feel threw it off,

So that's why the sessions up here have been just the chest, back and legs, instead of my normal 1 body part a day,

All good Still hitting the muscles

love lunges with leg presses, thats the KILLER leg day bro @codezz
sleep though is important, you get some valerian?

 

[stevesmi]

Great job getting in a proper workout

 

[Quadsweep]

amazing job on the legs
like how you threw in those lunges

 

[BodyMonster34]

bro not bad at all workouts
240 kg pretty heavy I'm not sure how much that in pounds but sounds like a lot

 

[JasonPriest]

leg extensions look fantastic
this is a really good training session

 

[Austin316]

leg press and leg extensions are the best
that is how it is done!

 

[sambee38]

leg day is always taxing on the body
but you pulled off a great session

 

[BookerTNY]

love to see a hardcore leg day
it's never easy but you did it

 

[Arabian]

on nights you don't get much sleep
try to get in some naps

 

[codezz]

love lunges with leg presses, thats the KILLER leg day bro @codezz
sleep though is important, you get some valerian?

Nah I do have sleeping tablets on hand but i like to try not use them, and when I should take them it's already too late, and dnt want to wake up groggy haha but cheers man

 

[Npcclassicphysique champ]

Nah I do have sleeping tablets on hand but i like to try not use them, and when I should take them it's already too late, and dnt want to wake up groggy haha but cheers man

thats cool, velerian wont make you feel groggy try it bro

 

[Mobster]

My kind of leg workout

 

[Masonic Bodybuilder]

I agree with you on the lunges! Tough exercise but well worth the pain.

 

[codezz]

Chest day today

Bench press
Warm up on 60kg, 15 reps
Set 1, 100kg, 4 reps
Set 2, 120kg, 3 reps
Set 3, 140kg, 1 reps
Set 4, 150kg, 1 reps
Set 5, 100kg, 10 reps
Set 6, 100kg, 10 reps
Set 7, 100kg, 8 reps

I got the 150kg tonight so I'm happy, but am I really, now I think I want 155kg we will see how the joints are in the morning but felt pumped and full!!

Peck Dec
Set 1 - 4, 63kg, 15 reps, hold and squeeze

Low Cable flys
Set 1 - 4, 7.5 level, 15 reps

Pushups till failure

 

[ballin2504]

5.5 hours isn’t much sleep

 

[Eddie Haskell]

Chest day today

Bench press
Warm up on 60kg, 15 reps
Set 1, 100kg, 4 reps
Set 2, 120kg, 3 reps
Set 3, 140kg, 1 reps
Set 4, 150kg, 1 reps
Set 5, 100kg, 10 reps
Set 6, 100kg, 10 reps
Set 7, 100kg, 8 reps

I got the 150kg tonight so I'm happy, but am I really, now I think I want 155kg we will see how the joints are in the morning but felt pumped and full!!

Peck Dec
Set 1 - 4, 63kg, 15 reps, hold and squeeze

Low Cable flys
Set 1 - 4, 7.5 level, 15 reps

Pushups till failure

wow you look amazing looking at your first pics, this is a huge improvements man @codezz legit and strong and full tight shoulders
bench press SUPER strong volume

 

[codezz]

wow you look amazing looking at your first pics, this is a huge improvements man @codezz legit and strong and full tight shoulders
bench press SUPER strong volume

Cheers brother, feeling good and strong,

Loving this cycle atm

 

[Eddie Haskell]

Cheers brother, feeling good and strong,

Loving this cycle atm

more growth coming

 

[Allupfromhere]

Looking the good brother, those delts need their own postcode haha cannonballs

 

[codezz]

Looking the good brother, those delts need their own postcode haha cannonballs

Thanks man, I feel gifted in the delt department

 

[Allupfromhere]

Thanks man, I feel gifted in the delt department

Gifted no doubt haha good shit legend

 

[Eddie Haskell]

Thanks man, I feel gifted in the delt department

The round cannonball delts are sweet and you got them man

 

[RoySimpson]

Slept 5.5 hrs

Leg workout

Leg press
Set 1, 205kg, 12 reps
Set 2, 225kg, 12 reps
Set 3, 245kg, 10 reps
Set 4, 240kg, 10 reps

Leg extension
Set 1, level 46, 14 reps
Set 2, level 46 14 reps
Set 3, level 53, 11 reps
Set 4, level 53 10 reps

Dumbbell lunges
Set 1 - 4, 16kg each hand, 12 reps (I fucking love to hate these)

Laying down hamstring curl
Set 1 - 5, 32.5kg, 15 reps

I threw in lunges today and took out Hack squat coz I wasn't feeling them and didn't get a good sleep, but home tonight from work and will get back into my training split again, having time off from work last 3 weeks I feel threw it off,

So that's why the sessions up here have been just the chest, back and legs, instead of my normal 1 body part a day,

All good Still hitting the muscles

@codezz awesome work right here!!

 

[codezz]

The round cannonball delts are sweet and you got them man

Cheers brotherr

 

[codezz]

Weight 94.8kg

Workout

Triceps rope pull down
Set 1, level 18, 20 reps
Set 2, level 20, 18 reps
Set 3, level 20, 18 reps
Set 4 level 21, 15 reps

Cable over head

Set 1-4, weight 16, 14 reps


Single arm triceps over head
Set 1, 12.5kg, 15 reps
Set 2, 14kg, 12 reps
Set 3, 16kg 10 reps
Set 4, 12.5kg, 12 reps


Double arm push down
Set 1, level 25, 20 reps
Set 2, level 25, 20 reps
Set 3, level 27, 18 reps
Set 4, level 26, 20 reps

I couldn't stay too long in the gym tonight as I got there late and still needed to do my chores at home, clean the house and meal prep, so just did a quick tricep workout, I wanted to do biceps aswell but I'm doing back tonight so didn't want them already fatigued

 

[Eddie Haskell]

Weight 94.8kg

Workout

Triceps rope pull down
Set 1, level 18, 20 reps
Set 2, level 20, 18 reps
Set 3, level 20, 18 reps
Set 4 level 21, 15 reps

Cable over head

Set 1-4, weight 16, 14 reps


Single arm triceps over head
Set 1, 12.5kg, 15 reps
Set 2, 14kg, 12 reps
Set 3, 16kg 10 reps
Set 4, 12.5kg, 12 reps


Double arm push down
Set 1, level 25, 20 reps
Set 2, level 25, 20 reps
Set 3, level 27, 18 reps
Set 4, level 26, 20 reps

I couldn't stay too long in the gym tonight as I got there late and still needed to do my chores at home, clean the house and meal prep, so just did a quick tricep workout, I wanted to do biceps aswell but I'm doing back tonight so didn't want them already fatigued

saw that tricep rope I can feel the pump already man

meal prep, you finish it, any pics?

 

[stevesmi]

Nothing wrong with a fast work out

 

[JasonPriest]

Sometimes those quick workouts are the best
you get in a good session and then you're out of there

 

[BodyMonster34]

bro lots of good things happening on this one
keep up the good work

 

[Quadsweep]

workouts look fantastic
I would love to see you keep grinding

 

[Masonic Bodybuilder]

Good job getting that quick tricep workout in man. Looks like a good session.

 

[Austin316]

thanks for taking the time to post a picture of the equipment
I like it

 

[sambee38]

heck of a workout here
you're doing four sets at a time

 

[BookerTNY]

I love the Rope pulleys
it's a great way to hit different angles

 

[Arabian]

nice job on this workout split
just the right amount of volume to keep improving

 

[codezz]

saw that tricep rope I can feel the pump already man

meal prep, you finish it, any pics?

Cheers bro, unfortunately it wasn't meal prep for me, it was meal prep for the Mrs and kids while I go to work, I make a heap of meals for the family and freeze them so the Mrs only needs to pull them out and heat and eat, 1 less thing she has to worry about while I'm away at work

 

[codezz]

I

workouts look fantastic
I would love to see you keep grinding

I Won't be stopping don't worry

 

[Eddie Haskell]

Cheers bro, unfortunately it wasn't meal prep for me, it was meal prep for the Mrs and kids while I go to work, I make a heap of meals for the family and freeze them so the Mrs only needs to pull them out and heat and eat, 1 less thing she has to worry about while I'm away at work

That’s legit, got the kids and family eating healthy, EVO family big respect

 

[Allupfromhere]

Cheers bro, unfortunately it wasn't meal prep for me, it was meal prep for the Mrs and kids while I go to work, I make a heap of meals for the family and freeze them so the Mrs only needs to pull them out and heat and eat, 1 less thing she has to worry about while I'm away at work

Big respect right there from father to father brother!!