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naps definitely count as sleep and in some cases they can be very effective
@codezz you look good bro.....
Glad you are rested up.
Thanks man!!! Appreciate it, wish I had of taken measurements b4 and after too but it's not too late to start from now and see how I go when I bulkWelcome into the community brotheralso I can tell with those side by side phots the biceps definitely got bigger and put on some size
Thanks man
Haha cheers man, I do enjoy a nice steak from time to time, cooking some tonight actually
Thank u, slowly chipping away
Cheers man, I will do don't worry
Sometimes I get a good 9 hours but I do gym at night time when the misso is in bed with bubs and the other daughter, so when I get home it's time to meal prep for us all, she looks after them, and then I look after us all food wise
Cheers man, this is prob the leanest I've been before, so actually happy, but I still feel like I'm way off where I wonna be
Ah thank u, I still feel like I'm way off in my head, would be nice to actually see how much body fat I do have though, might need to book in for a dexa scan
Dnt worry, I still try to get my 10k steps a day, but ill be doing more cardio tonight after legs
Cheers man, I do try to sleep when I can, but also being FIFO my time is limited when im home as I've got a heap to catch up on, but I still try to manage
Thank u!! I do get alot of naps in while on night shift, it's lucky I can but just depends on the workload I have
Cheers brother!!!!
Thank u mate!
Thank u man, appreciate it
Leg workout
Leg extension
Set 1, level 46, 12 reps
Set 2, level 46 12 reps
Set 3, level 53, 11 reps
Set 4, level 60 10 reps
Hack squat
Set 1, 40kg, 16 reps
Set 2, 60kg, 15 reps
Set 3, 70 kg, 14 reps
Set 4, 80kg, 12 reps
Laying down hamstring curl
Set 1, level 53, 12 reps
Set 2, level 53 12 reps
Set 3, level 60, 10 reps
Set 4, level 46 20 reps
Leg press
Set 1, 200kg, 12 reps
Set 2, 220kg, 12 reps
Set 3, 240kg, 10 reps
Set 4, 240kg, 10 reps
Abs
Crunches till failure x 4 sets
Plank 1 min x 4 sets
Leg raises x 20 reps x 4 sets
Sauna
1 hour
Leg extension
Set 1, level 46, 12 reps
Set 2, level 46 12 reps
Set 3, level 53, 11 reps
Set 4, level 60 10 reps
Hack squat
Set 1, 40kg, 16 reps
Set 2, 60kg, 15 reps
Set 3, 70 kg, 14 reps
Set 4, 80kg, 12 reps
Laying down hamstring curl
Set 1, level 53, 12 reps
Set 2, level 53 12 reps
Set 3, level 60, 10 reps
Set 4, level 46 20 reps
Leg press
Set 1, 200kg, 12 reps
Set 2, 220kg, 12 reps
Set 3, 240kg, 10 reps
Set 4, 240kg, 10 reps
Abs
Crunches till failure x 4 sets
Plank 1 min x 4 sets
Leg raises x 20 reps x 4 sets
Sauna
1 hour
Nice workout , good volume
1hour in the sauna! Fark .
1hour in the sauna! Fark .
30 mins with a jumper too just to destroy myself for some more pain hahaha
That’s going for it . I’m 30min just in shorts and I’m done
Perfect routine brother!!!
Who hurt u my brother
@codezz Food looks solid how is that energy drink?
I’m gonna have to try those bars
@RoySimpson the energy drink is nice, bit I don't do them for the energy, I cN literally have 1 or a redbull and go to bed straight away, I just do it for the flavour and sometimes need the fizz, I try my best not to have them all the time though
There quite nice tasting bars brother!!
Bit slow on the update guys, sorry but just family time and life gets in the way as we all know how it does,
Wouldn't have it any other way though
Saturday, no workout today, rest day, but still made it to the gym and spent 45 mins in the sauna and sweated it out,
Food hasn't changed either,
Still been having the Mince and egg and avo for breakfast, with a protein water
Snack, protein bar
Lunch was 1 meat pattie and more left over Mince, and asparagus
And dinner was katsu chicken meal, (Saturday night treat)
Bedtime Snack, was protein jelly and protein custard
Wouldn't have it any other way though
Saturday, no workout today, rest day, but still made it to the gym and spent 45 mins in the sauna and sweated it out,
Food hasn't changed either,
Still been having the Mince and egg and avo for breakfast, with a protein water
Snack, protein bar
Lunch was 1 meat pattie and more left over Mince, and asparagus
And dinner was katsu chicken meal, (Saturday night treat)
Bedtime Snack, was protein jelly and protein custard
Haha with a jumper I can do 30 mins easy, but I forgot to mention it's an infra-red sauna and only gets to 75 degrees, the main sauna gets to 85 degrees but since it was after staffed hours only cannuse the infra-red oneWith a jumper on you're crazy
Haha I need to buy a sweat suit and the restNow next time wear a jumper plus a sweat suit and a winter hat plus gloves and snow pants
but I think the sweat suit be a good idea since I'm in it every other week
LevButlerov
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sauna suit looks hot
Got roughly 9.5 hours sleep last night, had another rest day from the weights today, but still made it too the sauna, for 40 mins, and with the jumper on again still,
Food was pretty much eggs and Mince and salad for breakfast and lunch, and dinner, quite boring but tasted nice, 1 protein bar and 3 protein waters,
Big chest sesh tomorrow so hoping to see how the numbers are with last week's workout
Food was pretty much eggs and Mince and salad for breakfast and lunch, and dinner, quite boring but tasted nice, 1 protein bar and 3 protein waters,
Big chest sesh tomorrow so hoping to see how the numbers are with last week's workout
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LevButlerov
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Weights 89.7
Slept 8.5 hours
Chest day today
Bench press
Warm up on 60kg, 12 reps
Set 1, 80kg, 12 reps
Set 2, 80, 10 reps
Shoulder was feeling some discomfort, I believe I slept on it weird as I pinned a few days ago and had no soreness, so just monitoring it while doing bench, I want to go heavy, however don't want to hurt myself, the pain was only there while the weight was going down, didn't seem to be there when pushing the weight
Set 3, 100kg, 8 reps, was hurting so decided to stop
I decided to stop the workout just coz of the discomfort there, I did try a couple of other exercises but didn't seem to matter which I did, there was still some level of pain,
Definitely not an injury as I know the difference, just some soreness,
So decided to rest up and get a good night sleep ready for nightshift tomorrow night
Slept 8.5 hours
Chest day today
Bench press
Warm up on 60kg, 12 reps
Set 1, 80kg, 12 reps
Set 2, 80, 10 reps
Shoulder was feeling some discomfort, I believe I slept on it weird as I pinned a few days ago and had no soreness, so just monitoring it while doing bench, I want to go heavy, however don't want to hurt myself, the pain was only there while the weight was going down, didn't seem to be there when pushing the weight
Set 3, 100kg, 8 reps, was hurting so decided to stop
I decided to stop the workout just coz of the discomfort there, I did try a couple of other exercises but didn't seem to matter which I did, there was still some level of pain,
Definitely not an injury as I know the difference, just some soreness,
So decided to rest up and get a good night sleep ready for nightshift tomorrow night
Hopefully shoulder all better Tomorrow bro. Good idea to stop if it’s giving you grief.Weights 89.7
Slept 8.5 hours
Chest day today
Bench press
Warm up on 60kg, 12 reps
Set 1, 80kg, 12 reps
Set 2, 80, 10 reps
Shoulder was feeling some discomfort, I believe I slept on it weird as I pinned a few days ago and had no soreness, so just monitoring it while doing bench, I want to go heavy, however don't want to hurt myself, the pain was only there while the weight was going down, didn't seem to be there when pushing the weight
Set 3, 100kg, 8 reps, was hurting so decided to stop
I decided to stop the workout just coz of the discomfort there, I did try a couple of other exercises but didn't seem to matter which I did, there was still some level of pain,
Definitely not an injury as I know the difference, just some soreness,
So decided to rest up and get a good night sleep ready for nightshift tomorrow night
The old
The old me would of kept going and I still wanted to but trying, keyword trying to get better as I age hahaha
Leg day instead lol?
Get a extra rest day brother, joints r asking for bbl deca, fucking auspostWeights 89.7
Slept 8.5 hours
Chest day today
Bench press
Warm up on 60kg, 12 reps
Set 1, 80kg, 12 reps
Set 2, 80, 10 reps
Shoulder was feeling some discomfort, I believe I slept on it weird as I pinned a few days ago and had no soreness, so just monitoring it while doing bench, I want to go heavy, however don't want to hurt myself, the pain was only there while the weight was going down, didn't seem to be there when pushing the weight
Set 3, 100kg, 8 reps, was hurting so decided to stop
I decided to stop the workout just coz of the discomfort there, I did try a couple of other exercises but didn't seem to matter which I did, there was still some level of pain,
Definitely not an injury as I know the difference, just some soreness,
So decided to rest up and get a good night sleep ready for nightshift tomorrow night
Haha bro, fucking auspost, all good just do legs tomorrow now, switch up the trainingGet a extra rest day brother, joints r asking for bbl deca, fucking auspost
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when you feel discomfort its good to stop, smart move @codezzWeights 89.7
Slept 8.5 hours
Chest day today
Bench press
Warm up on 60kg, 12 reps
Set 1, 80kg, 12 reps
Set 2, 80, 10 reps
Shoulder was feeling some discomfort, I believe I slept on it weird as I pinned a few days ago and had no soreness, so just monitoring it while doing bench, I want to go heavy, however don't want to hurt myself, the pain was only there while the weight was going down, didn't seem to be there when pushing the weight
Set 3, 100kg, 8 reps, was hurting so decided to stop
I decided to stop the workout just coz of the discomfort there, I did try a couple of other exercises but didn't seem to matter which I did, there was still some level of pain,
Definitely not an injury as I know the difference, just some soreness,
So decided to rest up and get a good night sleep ready for nightshift tomorrow night
start pushing more cardio in imo
I just flew to site today, so got 8 days with cardio now aswell as normal weights, but I'm back to night shift but even though the sleep isn't the best and it's more a split shift with the sleep least I feel like I have more time with training and cardio
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try to get more sleep with valerian if you can get it there @codezz
Weight 87kg
Slept 2.5hrs last night at work in the morning and had a solid 6 hrs after work
Back workout tonight
Reverse pec deck
Set 1, 47kg, 20 reps
Set 2, 54kg, 20 reps
Set 3, 61kg, 20 reps
Set 4, 61kg, 18 reps
Barbell rows
Set 1, 60kg, 12 reps
Set 2, 70kg, 12 reps
Set 3, 75kg, 10 reps
Set 4, 80kg, 8 reps
Straight bar pull down
Set 1, 21.25kg, 15 reps
Set 2, 23.75kg, 15 reps
Set 3, 23.75kg, 10 reps
Set 4, 26.25kg, 10 reps
Seated row machine
Set 1, 54kg, 12 reps
Set 2, 60kg, 12 reps
Set 3, 66kg, 10 reps
Set 4, 72kg, 10 reps
Barbell shrugs
Set 1 - 4, 60kg, 12 reps
For those following the shoulder seems to be good after the few days rest so looking forward to chest day when the time comes
Slept 2.5hrs last night at work in the morning and had a solid 6 hrs after work
Back workout tonight
Reverse pec deck
Set 1, 47kg, 20 reps
Set 2, 54kg, 20 reps
Set 3, 61kg, 20 reps
Set 4, 61kg, 18 reps
Barbell rows
Set 1, 60kg, 12 reps
Set 2, 70kg, 12 reps
Set 3, 75kg, 10 reps
Set 4, 80kg, 8 reps
Straight bar pull down
Set 1, 21.25kg, 15 reps
Set 2, 23.75kg, 15 reps
Set 3, 23.75kg, 10 reps
Set 4, 26.25kg, 10 reps
Seated row machine
Set 1, 54kg, 12 reps
Set 2, 60kg, 12 reps
Set 3, 66kg, 10 reps
Set 4, 72kg, 10 reps
Barbell shrugs
Set 1 - 4, 60kg, 12 reps
For those following the shoulder seems to be good after the few days rest so looking forward to chest day when the time comes
Ah cheers man, ill look that up and see if I can get any otherwise maybe something similar
Oh it was only 2.5hrs at about 1am till 3.30amish... then knock off at 5am and straight to bed and sleep till 11.30ishAwesome session brother good to hear your shoulders feeling better.
I don't know how well I'd function off 2.5hrs sleep
Always broken sleep on nights but more than I get on day shift hahaha
Make sense now
Hahaha oh my badMake sense now
Food looks amazing bro!!!
I need to get back to work soon
.
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Weight 90.1
45 mins on treadmill, 15 Incline speed 4.0
Chest day today
Shoulder feels good so time to go big
Bench press
Warm up on 60kg, 12 reps
Set 1, 80kg, 10 reps
Set 2, 100kg, 10 reps
Set 3, 110kg, 8 reps
Set 4, 120kg, 6 reps
Set 5, 100kg, 10 reps
Incline Smith
Set 1, 65kg, 12 reps
Set 2, 85kg, 10 reps
Set 3, 95kg, 8 reps
Set 4, 95kg, 6 reps
Weighted Dips
Set 1, 15kg off waist, 10 reps
Set 2, 20kg off waist, 8 reps
Set 3, 25kg off waist, 8 reps
Set 4, just body weight, 20 reps
Low Cable fly
Set 1, level 7, 12 reps
Set 2, level 8, 10 reps
Set 3, level 8, 8 reps
Set 4, level 8, 8 reps
Felt good and strong for today's session, upped the weight on some of the workout or increased the reps, so a win
45 mins on treadmill, 15 Incline speed 4.0
Chest day today
Shoulder feels good so time to go big
Bench press
Warm up on 60kg, 12 reps
Set 1, 80kg, 10 reps
Set 2, 100kg, 10 reps
Set 3, 110kg, 8 reps
Set 4, 120kg, 6 reps
Set 5, 100kg, 10 reps
Incline Smith
Set 1, 65kg, 12 reps
Set 2, 85kg, 10 reps
Set 3, 95kg, 8 reps
Set 4, 95kg, 6 reps
Weighted Dips
Set 1, 15kg off waist, 10 reps
Set 2, 20kg off waist, 8 reps
Set 3, 25kg off waist, 8 reps
Set 4, just body weight, 20 reps
Low Cable fly
Set 1, level 7, 12 reps
Set 2, level 8, 10 reps
Set 3, level 8, 8 reps
Set 4, level 8, 8 reps
Felt good and strong for today's session, upped the weight on some of the workout or increased the reps, so a win
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Man u lean enough to blast, hopefully in couple of days bbl pack lands!!!Nah man, I wish I was blasting
Ah cheers for the kind works brother!! Uno how sometimes u know u are ready but u look at urself and u still think ur far away from ur goal, the constant battle,
But ur right hopefully the goods land soon and I'll post up the gear porn and let the fun begin
Geez some solid numbers there
, Keen for your blast !
The package is on its way, and should land Monday, yeooow then its blast offGeez some solid numbers there
Perfect spot to be in for a productive blast bro! Good lean starting spot! Considering that’s your arms and delts on a cut as well it’s gonna be exciting to see
Thanks heaps man, appreciate it, I still feel like I'm way off where I wonna be but one day I feel like I'll be happy@codezz wow you looking good mansuper lean now like level up big time
Scales are broken at work and waiting for a new one to arrive, hopefully tomorrow
Slept around 9 hours,
Shoulder work out
DB over head press
Warm-up 20kg, 10 reps
Warm-up # 2, 30kg, 10 reps
Set 1, 36kg, 10 reps
Set 2, 40 kg, 8 reps
Set 3, 42kg , 6 reps
Rear delt reverse pec deck
Set1, 36kg, 20 reps
Set 2, 36kg, 20 reps
Set 3, 36kg, 20 reps
Set 4, 36kg, 20 reps
Side raise cables
Set 1, level 7, 12 reps
Set 2, level 8, 10 reps
Set 3, level 8, 10 reps
Set 4, level 8, 9 reps
Front cable raises
Set 1, level 4, 15 reps
Set 2, level 5, 13 reps
Set 3, level 5, 13 reps
Set 4, level 5, 10 reps
Abs
Crunches till failure x 4 sets
Plank 1 min x 4 sets
Leg raises x 20 reps x 4 sets
Also got the personal trainer on site to take some measurements, so will post them up tomorrow or the next day so I'll be able to see where I'm growing come the bulking time
The goods from @BigBoyLabs are due to arrive on Monday and I get home on Tuesday so looking forward to that, I'll post the gear porn pics and its time to grow very soon
Slept around 9 hours,
Shoulder work out
DB over head press
Warm-up 20kg, 10 reps
Warm-up # 2, 30kg, 10 reps
Set 1, 36kg, 10 reps
Set 2, 40 kg, 8 reps
Set 3, 42kg , 6 reps
Rear delt reverse pec deck
Set1, 36kg, 20 reps
Set 2, 36kg, 20 reps
Set 3, 36kg, 20 reps
Set 4, 36kg, 20 reps
Side raise cables
Set 1, level 7, 12 reps
Set 2, level 8, 10 reps
Set 3, level 8, 10 reps
Set 4, level 8, 9 reps
Front cable raises
Set 1, level 4, 15 reps
Set 2, level 5, 13 reps
Set 3, level 5, 13 reps
Set 4, level 5, 10 reps
Abs
Crunches till failure x 4 sets
Plank 1 min x 4 sets
Leg raises x 20 reps x 4 sets
Also got the personal trainer on site to take some measurements, so will post them up tomorrow or the next day so I'll be able to see where I'm growing come the bulking time
The goods from @BigBoyLabs are due to arrive on Monday and I get home on Tuesday so looking forward to that, I'll post the gear porn pics and its time to grow very soon
BigBoyLabs
Suspended March 2025
farkkkkk yes brother - get it!!
training is good with abs and shoulders killing it @codezz
Thanks mate, looking forward to blowing them up a bit more
Weight 89.8kg
Slept 7.5 hours, which is good for night shift
Leg workout
Leg extension
Set 1, level 46, 15 reps
Set 2, level 53 15 reps
Set 3, level 60, 12 reps
Set 4, level 60 12 reps
Hack squat
Set 1, 42.5kg, 15 reps
Set 2, 62.5kg, 15 reps
Set 3, 70 kg, 14 reps
Set 4, 80kg, 12 reps
Laying down hamstring curl
Set 1, level 46, 20 reps
Set 2, level 46 20 reps
Set 3, level 53, 16 reps
Set 4, level 53 15 reps
Leg press
Set 1, 200kg, 12 reps
Set 2, 220kg, 12 reps
Set 3, 240kg, 10 reps
Set 4, 240kg, 10 reps
Post cardio,
20 mins treadmill
20 mins stationary bike
I managed to up the weight and reps on a few machines but I kept the leg press the same as I was already half cooked, the post cardio was not fun at all but good to get the blood flowing in there
Slept 7.5 hours, which is good for night shift
Leg workout
Leg extension
Set 1, level 46, 15 reps
Set 2, level 53 15 reps
Set 3, level 60, 12 reps
Set 4, level 60 12 reps
Hack squat
Set 1, 42.5kg, 15 reps
Set 2, 62.5kg, 15 reps
Set 3, 70 kg, 14 reps
Set 4, 80kg, 12 reps
Laying down hamstring curl
Set 1, level 46, 20 reps
Set 2, level 46 20 reps
Set 3, level 53, 16 reps
Set 4, level 53 15 reps
Leg press
Set 1, 200kg, 12 reps
Set 2, 220kg, 12 reps
Set 3, 240kg, 10 reps
Set 4, 240kg, 10 reps
Post cardio,
20 mins treadmill
20 mins stationary bike
I managed to up the weight and reps on a few machines but I kept the leg press the same as I was already half cooked, the post cardio was not fun at all but good to get the blood flowing in there
Mannnnnnnnn it's a hell of a wait but will be worth itSolid effort brother waiting for tuesday for some gear porn and ur blast
Haha waiting for anything is the killer,I know the feeling been so impatient for my blood test to start my primo
Orders uber eats, 2 mins later looking out the window for the driver, type of thing right hahaha
Thank u brother, appreciate it@codezz volume is good bro
Not the best gear porn pics, u can all thank mum, as she opened it for us and took the pics,
But fly home tomorrow night and looking forward to the bulk
It's Test E, Mast E, and Deca
Thanks again @BigBoyLabs
Hope I do this log proud and look forward to repping ur brand!!!!
But fly home tomorrow night and looking forward to the bulk
It's Test E, Mast E, and Deca
Thanks again @BigBoyLabs
Hope I do this log proud and look forward to repping ur brand!!!!
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BigBoyLabs
Suspended March 2025
Your mom has no issue with u using gear?
@RoidRage69 well she doesn't like it but she's happy to help me out, to be honest she use to jab me before I was man enough to do it myself hahaha,
But gotta hide it from dad and the missus man
That's actually hilarious.
LevButlerov
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Weight 90kg
Slept 3 hrs last night, tried to transition to day shift and didn't get the sleep I needed too, but they body is now on days, had to wake up early for a long 3 hr drive, looking at a car today, so been up since midnight... but will sleep like a baby tonight
This was yesterday's workout and unsure if I'll go gym tonight or just go sauna or just rest and catch up on sleep, will see how the body is feeling later tonight
Back workout yesterday
Barbell rows
Warm-up, 40kg, 20 reps
Set 1, 60kg, 12 reps
Set 2, 70kg, 12 reps
Set 3, 75kg, 10 reps
Set 4, 80kg, 10 reps
Reverse pec deck
Set 1, 47kg, 20 reps
Set 2, 54kg, 20 reps
Set 3, 54kg, 20 reps
Set 4, 54kg, 20reps
Tried to focus on slow and controlled with these, lowered the weight a little but got more reps
Straight bar pull down
Set 1, 23.75kg, 15 reps
Set 2, 26.25kg, 15 reps
Set 3, 26.25kg, 10 reps
Set 4, 26.25kg, 10 reps
Added weight to this exercise but only slight
Seated row machine
Set 1, 54kg, 12 reps
Set 2, 60kg, 12 reps
Set 3, 66kg, 10 reps
Set 4, 72kg, 10 reps
Barbell shrugs
Set 1 - 5, 60kg, 12 reps
Felt good and strong an got a nice pump on here for this workout, lats pumped and traps, waiting for Friday to come to start pinning with @BigBoyLabs
In the next day or 2 will be working out calories and food prep, will have photos in the coming days of food, but for now enjoy the back photos haha
Slept 3 hrs last night, tried to transition to day shift and didn't get the sleep I needed too, but they body is now on days, had to wake up early for a long 3 hr drive, looking at a car today, so been up since midnight... but will sleep like a baby tonight
This was yesterday's workout and unsure if I'll go gym tonight or just go sauna or just rest and catch up on sleep, will see how the body is feeling later tonight
Back workout yesterday
Barbell rows
Warm-up, 40kg, 20 reps
Set 1, 60kg, 12 reps
Set 2, 70kg, 12 reps
Set 3, 75kg, 10 reps
Set 4, 80kg, 10 reps
Reverse pec deck
Set 1, 47kg, 20 reps
Set 2, 54kg, 20 reps
Set 3, 54kg, 20 reps
Set 4, 54kg, 20reps
Tried to focus on slow and controlled with these, lowered the weight a little but got more reps
Straight bar pull down
Set 1, 23.75kg, 15 reps
Set 2, 26.25kg, 15 reps
Set 3, 26.25kg, 10 reps
Set 4, 26.25kg, 10 reps
Added weight to this exercise but only slight
Seated row machine
Set 1, 54kg, 12 reps
Set 2, 60kg, 12 reps
Set 3, 66kg, 10 reps
Set 4, 72kg, 10 reps
Barbell shrugs
Set 1 - 5, 60kg, 12 reps
Felt good and strong an got a nice pump on here for this workout, lats pumped and traps, waiting for Friday to come to start pinning with @BigBoyLabs
In the next day or 2 will be working out calories and food prep, will have photos in the coming days of food, but for now enjoy the back photos haha
Attachments
Nice weight on the barbell rows!!
Looking good. Nice taper .
Zoomed in on your forearms! crazy vascularity!
What the fuck crazy looking back brother.
Love to see it
Can't wait to see what you achieve
Nice density and thickness
Thanks brother, the bulk will be fun, just need to stay clean and not dirty bulkWhat the fuck crazy looking back brother.
Love to see it
Can't wait to see what you achieve
Absolutely got nothing on u bro, but cheers broNice density and thickness
Oh rest is always there just hard to do this without the misso knowing but it is working and I'll get it done, got 11 hrs sleep last night but also trying to listen to the body aswell, so rest when I need itSolid workoutMake sure to rest if you need it bro
back is amazing
Weights 90.2
Slept 11.5 hours, needed it after a round shift change from nights to days
Chest day today
Bench press
Warm up on 60kg, 15 reps
Set 1, 100kg, 12 reps
Set 2, 120kg, 10 reps
Set 3, 130kg, 4 reps, feeling cooked but pumped
Set 4, 110kg, 8 reps
Set 5, 100kg, 10 reps
Bottom cable flys
Set 1-4, level 7, 15 reps
Weighted Dips
Set 1-4, 30kgs off waist, 10 reps
Pec deck
Set 1-5, level 6, 15 reps
Sorry if I havnt posted in a few days,
Came off night shift and only slept 3 hours and the woke up and had to drive 3 hours away to look at a car, little ford escort mk2, and drive back to Perth so 6 hrs driving time, was a scary drive almost fell asleep, but got home ate food and slept 11.5 hours
Felt like a God waking up after that amount of sleep, had some mince and rice and egg for breakfast,lunch and dinner, protein water, and 2 x protein bars,
Back off for the 6 hr round trip tomorrow but back with the car this time,
But for now enjoy the video,and pics and food xox
Slept 11.5 hours, needed it after a round shift change from nights to days
Chest day today
Bench press
Warm up on 60kg, 15 reps
Set 1, 100kg, 12 reps
Set 2, 120kg, 10 reps
Set 3, 130kg, 4 reps, feeling cooked but pumped
Set 4, 110kg, 8 reps
Set 5, 100kg, 10 reps
Bottom cable flys
Set 1-4, level 7, 15 reps
Weighted Dips
Set 1-4, 30kgs off waist, 10 reps
Pec deck
Set 1-5, level 6, 15 reps
Sorry if I havnt posted in a few days,
Came off night shift and only slept 3 hours and the woke up and had to drive 3 hours away to look at a car, little ford escort mk2, and drive back to Perth so 6 hrs driving time, was a scary drive almost fell asleep, but got home ate food and slept 11.5 hours
Felt like a God waking up after that amount of sleep, had some mince and rice and egg for breakfast,lunch and dinner, protein water, and 2 x protein bars,
Back off for the 6 hr round trip tomorrow but back with the car this time,
But for now enjoy the video,and pics and food xox
Attachments
I'm a say it's the pump, as Arnold said "it's better than cumming" hahahahIs it tren or ur pump making me horny
Just woke up with about 4.5hrs sleep under my belt, actually feel good considering,
Just heated up some breakfast, mince, egg, and rice with a cuppa coffee,
I did say to myself remember to take a pic before u eat any... 6 mouthfuls down and I then remember to take the photo
Off to pick up the car today, leave in about 30 mins, here's a pic of it anyway for those following
Just heated up some breakfast, mince, egg, and rice with a cuppa coffee,
I did say to myself remember to take a pic before u eat any... 6 mouthfuls down and I then remember to take the photo
Off to pick up the car today, leave in about 30 mins, here's a pic of it anyway for those following
Attachments
nice workout bro!! Mate I concede already on the first to 140kg bench press challenge with those numbers haha.
Fuck yeah new toy!!!
Fuck yeah new toy!!!
training is true pump @codezz
what kind of car is thatJust woke up with about 4.5hrs sleep under my belt, actually feel good considering,
Just heated up some breakfast, mince, egg, and rice with a cuppa coffee,
I did say to myself remember to take a pic before u eat any... 6 mouthfuls down and I then remember to take the photo
Off to pick up the car today, leave in about 30 mins, here's a pic of it anyway for those following
super crazy cherry look sweet
Thanks brother, was feeling good and tried to go hard, gotta admit it's a little sore today hahaha in the good way
Thanks @Eddie Haskell it's a Lil ford escort mk2, one of my dream cars ey
Haha dnt give up that easy bro, to actually do 140 is a different story than on the 1 rep Max calculator hahaha,
I say the challenge is still on
I’m bringing tren A in early lol
