Approved Log My 2023-2024 log

Noah Wixx · Dec 4, 2024

Bloods arent in had condition that id a plus.

Lipster · Dec 4, 2024

12-02-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
86Mg Baby Asprin

45 Mg (.15ml) Sustanon (350mg/ml)(Testosterone Enanthate 200mg, Testosterone Cypionate 100mg, Testosterone Propionate 50mg)

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Egg Bake with Turkey sausage and ham with water

No Work out with Water

Lunch Buffalo wings with my own ranch sauce with Milk

Dinner Oats banana 3 eggs With milk

Last Meal Rice and Beans cheese turkey sausage with Protein Drink

Snack Yogurt walnuts blueberries strawberries

12-03-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
86Mg Baby Asprin

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Egg Bake with Turkey sausage and ham with water

Work out with Water

Lunch Cajun-Style Blackened Tilapia with Red Beans & Lemon Rice with Milk

Dinner Oats banana 3 eggs With milk

Last Meal Rice and Beans cheese turkey sausage with Protein Drink

Snack Yogurt walnuts blueberries strawberries

Workout Log

Barbell Squat

• Set 1: 45 lbs x 12 repetitions

• Set 2: 175 lbs x 8 repetitions

• Set 3: 225 lbs x 8 repetitions

• Set 4: 255 lbs x 4 repetitions

• Set 5: 285 lbs x 8 repetitions

• Set 6: 285 lbs x 9 repetitions

• Set 7: 285 lbs x 10 repetitions

Barbell Deep Squat

• Set 1: 135 lbs x 20 repetitions

Barbell Standing Calf Raise

• Set 1: 290 lbs x 20 repetitions

• Set 2: 290 lbs x 20 repetitions

• Set 3: 290 lbs x 20 repetitions

Machine Leg Extension

• Set 1: 125 lbs x 12 repetitions

• Set 2: 125 lbs x 12 repetitions

• Set 3: 125 lbs x 12 repetitions

Barbell Standing Calf Raise

• Set 1: 290 lbs x 30 repetitions

Machine Leg Curl Prone Position

• Set 1: 95 lbs x 12 repetitions

• Set 2: 95 lbs x 12 repetitions

• Set 3: 95 lbs x 12 repetitions

Cable Pull Through

• Set 1: 140 lbs x 12 repetitions

• Set 2: 140 lbs x 12 repetitions

• Set 3: 140 lbs x 12 repetitions

Smith Machine Squat

• Set 1: 140 lbs x 10 repetitions

• Set 2: 140 lbs x 15 repetitions

• Set 3: 140 lbs x 20 repetitions

12-04-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
86Mg Baby Asprin

45 Mg (.15ml) Sustanon (350mg/ml)(Testosterone Enanthate 200mg, Testosterone Cypionate 100mg, Testosterone Propionate 50mg)

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Egg Bake with Turkey sausage and ham with water

Work out with Water

Lunch with Milk

Dinner Oats banana 3 eggs With milk

Last Meal Rice and Beans cheese turkey sausage with Protein Drink

Snack Yogurt walnuts blueberries strawberries

Weightlifting Workout Log

Barbell Bench Press

• Set 1: 45 lbs x 12

• Set 2: 165 lbs x

• Set 3: 215 lbs x 4

• Set 4: 245 lbs x 4

• Set 5: 245 lbs x 3

• Set 6: 245 lbs x 4

Barbell Bench Press with Sling Shot

• Set 1: 245 lbs x 5 (Sling Shot)

• Set 2: 245 lbs x 5 (Sling Shot)

• Set 3: 145 lbs x 20

Barbell Incline Bench Press

• Set 1: 45 lbs x 12

• Set 2: 115 lbs x 8

Barbell Incline Bench Press

• Set 1: 155 lbs x 8

• Set 2: 155 lbs x 5

• Set 3: 155 lbs x 2

Dumbbell Bench Press

• Set 1: 130 lbs x 6

• Set 2: 130 lbs x 5

• Set 3: 130 lbs x 4

Machine Fly

• Set 1: 90 lbs x 10

• Set 2: 90 lbs x 8

• Set 3: 90 lbs x 6

EZ Bar Decline Close Grip Skull Crusher

• Set 1: 65 lbs x 12

• Set 2: 65 lbs x 12

• Set 3: 65 lbs x 12

Dumbbell One-Arm Tricep Kickback

• Set 1: 30 lbs x 12

• Set 2: 30 lbs x 12

• Set 3: 30 lbs x 12

Cable Tricep Pushdown

• Set 1: 90 lbs x 12

• Set 2: 90 lbs x 12

• Set 3: 90 lbs x 12

Barbell Bench Press Close Grip

• Set 1: 145 lbs x 8

• Set 2: 145 lbs x 6

• Set 3: 145 lbs x 6

Barbell Bench Press Close Grip

• Set 1: 165 lbs x 8

• Set 2: 165 lbs x 9

LevButlerov · Dec 4, 2024

Lipster said:
12-02-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
86Mg Baby Asprin

45 Mg (.15ml) Sustanon (350mg/ml)(Testosterone Enanthate 200mg, Testosterone Cypionate 100mg, Testosterone Propionate 50mg)

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Egg Bake with Turkey sausage and ham with water

No Work out with Water

Lunch Buffalo wings with my own ranch sauce with Milk

Dinner Oats banana 3 eggs With milk

Last Meal Rice and Beans cheese turkey sausage with Protein Drink

Snack Yogurt walnuts blueberries strawberries

12-03-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
86Mg Baby Asprin

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Egg Bake with Turkey sausage and ham with water

Work out with Water

Lunch Cajun-Style Blackened Tilapia with Red Beans & Lemon Rice with Milk

Dinner Oats banana 3 eggs With milk

Last Meal Rice and Beans cheese turkey sausage with Protein Drink

Snack Yogurt walnuts blueberries strawberries

Workout Log

Barbell Squat

• Set 1: 45 lbs x 12 repetitions

• Set 2: 175 lbs x 8 repetitions

• Set 3: 225 lbs x 8 repetitions

• Set 4: 255 lbs x 4 repetitions

• Set 5: 285 lbs x 8 repetitions

• Set 6: 285 lbs x 9 repetitions

• Set 7: 285 lbs x 10 repetitions

Barbell Deep Squat

• Set 1: 135 lbs x 20 repetitions

Barbell Standing Calf Raise

• Set 1: 290 lbs x 20 repetitions

• Set 2: 290 lbs x 20 repetitions

• Set 3: 290 lbs x 20 repetitions

Machine Leg Extension

• Set 1: 125 lbs x 12 repetitions

• Set 2: 125 lbs x 12 repetitions

• Set 3: 125 lbs x 12 repetitions

Barbell Standing Calf Raise

• Set 1: 290 lbs x 30 repetitions

Machine Leg Curl Prone Position

• Set 1: 95 lbs x 12 repetitions

• Set 2: 95 lbs x 12 repetitions

• Set 3: 95 lbs x 12 repetitions

Cable Pull Through

• Set 1: 140 lbs x 12 repetitions

• Set 2: 140 lbs x 12 repetitions

• Set 3: 140 lbs x 12 repetitions

Smith Machine Squat

• Set 1: 140 lbs x 10 repetitions

• Set 2: 140 lbs x 15 repetitions

• Set 3: 140 lbs x 20 repetitions

12-04-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
86Mg Baby Asprin

45 Mg (.15ml) Sustanon (350mg/ml)(Testosterone Enanthate 200mg, Testosterone Cypionate 100mg, Testosterone Propionate 50mg)

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Egg Bake with Turkey sausage and ham with water

Work out with Water

Lunch with Milk

Dinner Oats banana 3 eggs With milk

Last Meal Rice and Beans cheese turkey sausage with Protein Drink

Snack Yogurt walnuts blueberries strawberries

Weightlifting Workout Log

Barbell Bench Press

• Set 1: 45 lbs x 12

• Set 2: 165 lbs x

• Set 3: 215 lbs x 4

• Set 4: 245 lbs x 4

• Set 5: 245 lbs x 3

• Set 6: 245 lbs x 4

Barbell Bench Press with Sling Shot

• Set 1: 245 lbs x 5 (Sling Shot)

• Set 2: 245 lbs x 5 (Sling Shot)

• Set 3: 145 lbs x 20

Barbell Incline Bench Press

• Set 1: 45 lbs x 12

• Set 2: 115 lbs x 8

Barbell Incline Bench Press

• Set 1: 155 lbs x 8

• Set 2: 155 lbs x 5

• Set 3: 155 lbs x 2

Dumbbell Bench Press

• Set 1: 130 lbs x 6

• Set 2: 130 lbs x 5

• Set 3: 130 lbs x 4

Machine Fly

• Set 1: 90 lbs x 10

• Set 2: 90 lbs x 8

• Set 3: 90 lbs x 6

EZ Bar Decline Close Grip Skull Crusher

• Set 1: 65 lbs x 12

• Set 2: 65 lbs x 12

• Set 3: 65 lbs x 12

Dumbbell One-Arm Tricep Kickback

• Set 1: 30 lbs x 12

• Set 2: 30 lbs x 12

• Set 3: 30 lbs x 12

Cable Tricep Pushdown

• Set 1: 90 lbs x 12

• Set 2: 90 lbs x 12

• Set 3: 90 lbs x 12

Barbell Bench Press Close Grip

• Set 1: 145 lbs x 8

• Set 2: 145 lbs x 6

• Set 3: 145 lbs x 6

Barbell Bench Press Close Grip

• Set 1: 165 lbs x 8

• Set 2: 165 lbs x 9

I think those are wings on the right, very tasty.

But I looked back didnt see your thanksgiving turkey, you had one?

Lipster · Dec 7, 2024

12-05-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
86Mg Baby Asprin

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Egg Bake with Turkey sausage and ham with water

Work out with Water

Lunch Creamy Cilantro Steak Bowls with Garlic Lime Rice & Charred Green Pepper with Milk

Dinner Oats banana 3 eggs With milk

Last Meal Rice and Beans cheese turkey sausage with Protein Drink

Snack Yogurt walnuts blueberries strawberries
Workout Summary

Treadmill Running

• Set 1: 00:20:00

• Kcal: 228

• Distance: 1.57 mile

• Speed: 6.0 mph

• Lap/Rep: 6.0

Barbell Ab Rollout

• Set 1: 20

• Set 2: 20

• Set 3: 20

• Set 4: 20

• Set 5: 25

• Set 6: 30

Dumbbell Side Bend

• Set 1: 50 lbs x 20

• Set 2: 50 lbs x 20

• Set 3: 50 lbs x 20

• Set 4: 50 lbs x 20

• Set 5: 50 lbs x 25

• Set 6: 50 lbs x 30

Hanging Leg Raise

• Set 1: 12

• Set 2: 12

• Set 3: 12

• Set 4: 12

• Set 5: 12

• Set 6: 12

Push-Up

• Set 1: 30

• Set 2: 30

• Set 3: 30

• Set 4: 30

• Set 5: 40

• Set 6: 70

12-06-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
86Mg Baby Asprin

45 Mg Sustanon (Testosterone Enanthate 200mg, Testosterone Cypionate 100mg, Testosterone Propionate 50mg)

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Egg Bake with Turkey sausage and ham with water

Work out with Water

Lunch Spicy Peruvian Chicken with Loaded Rice Pickled Jalapeño & Creamy Salsa Verde with Milk

Dinner Oats banana 3 eggs With milk

Last Meal Rice and Beans cheese turkey sausage with Protein Drink

Snack Yogurt walnuts blueberries strawberries

Workout Summary

Treadmill Running

• Set 1: 00:20:00

• Kcal: 229

• Distance: 1.59 mile

• Speed: 6.0 mph

• Lap/Rep: 6.0

Leg Raise

• Set 1: 20

• Set 2: 20

Crunch

• Set 1: 70

• Set 2: 70

Rear Pull-Up Wide Grip

• Set 1: 25 lbs x 8

• Set 2: 25 lbs x 10

Cable Kneeling Crunch

• Set 1: 140 lbs x 15

• Set 2: 140 lbs x 15

Decline Bench Weighted Twist

• Set 1: 50 lbs x 30

• Set 2: 50 lbs x 30

Crunch

• Set 1: 70

• Set 2: 70

Leg Raise

• Set 1: 20

• Set 2: 20

Pull-Up

• Set 1: 10

• Set 2: 12

Cable Kneeling Crunch

• Set 1: 140 lbs x 15

• Set 2: 140 lbs x 15

Decline Bench Weighted Twist

• Set 1: 50 lbs x 30

• Set 2: 50 lbs x 30

Leg Raise

• Set 1: 25

• Set 2: 30

Crunch

• Set 1: 70

• Set 2: 90

Chin-Up

• Set 1: 25 lbs x 12

• Set 2: 0 lbs x 30

Cable Kneeling Crunch

• Set 1: 140 lbs x 15

• Set 2: 140 lbs x 15

Decline Bench Weighted Twist

• Set 1: 50 lbs x 40

• Set 2: 50 lbs x 50

LevButlerov · Dec 7, 2024

Lipster said:
12-05-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
86Mg Baby Asprin

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Egg Bake with Turkey sausage and ham with water

Work out with Water

Lunch Creamy Cilantro Steak Bowls with Garlic Lime Rice & Charred Green Pepper with Milk

Dinner Oats banana 3 eggs With milk

Last Meal Rice and Beans cheese turkey sausage with Protein Drink

Snack Yogurt walnuts blueberries strawberries
Workout Summary

Treadmill Running

• Set 1: 00:20:00

• Kcal: 228

• Distance: 1.57 mile

• Speed: 6.0 mph

• Lap/Rep: 6.0

Barbell Ab Rollout

• Set 1: 20

• Set 2: 20

• Set 3: 20

• Set 4: 20

• Set 5: 25

• Set 6: 30

Dumbbell Side Bend

• Set 1: 50 lbs x 20

• Set 2: 50 lbs x 20

• Set 3: 50 lbs x 20

• Set 4: 50 lbs x 20

• Set 5: 50 lbs x 25

• Set 6: 50 lbs x 30

Hanging Leg Raise

• Set 1: 12

• Set 2: 12

• Set 3: 12

• Set 4: 12

• Set 5: 12

• Set 6: 12

Push-Up

• Set 1: 30

• Set 2: 30

• Set 3: 30

• Set 4: 30

• Set 5: 40

• Set 6: 70

12-06-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
86Mg Baby Asprin

45 Mg Sustanon (Testosterone Enanthate 200mg, Testosterone Cypionate 100mg, Testosterone Propionate 50mg)

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Egg Bake with Turkey sausage and ham with water

Work out with Water

Lunch Spicy Peruvian Chicken with Loaded Rice Pickled Jalapeño & Creamy Salsa Verde with Milk

Dinner Oats banana 3 eggs With milk

Last Meal Rice and Beans cheese turkey sausage with Protein Drink

Snack Yogurt walnuts blueberries strawberries

Workout Summary

Treadmill Running

• Set 1: 00:20:00

• Kcal: 229

• Distance: 1.59 mile

• Speed: 6.0 mph

• Lap/Rep: 6.0

Leg Raise

• Set 1: 20

• Set 2: 20

Crunch

• Set 1: 70

• Set 2: 70

Rear Pull-Up Wide Grip

• Set 1: 25 lbs x 8

• Set 2: 25 lbs x 10

Cable Kneeling Crunch

• Set 1: 140 lbs x 15

• Set 2: 140 lbs x 15

Decline Bench Weighted Twist

• Set 1: 50 lbs x 30

• Set 2: 50 lbs x 30

Crunch

• Set 1: 70

• Set 2: 70

Leg Raise

• Set 1: 20

• Set 2: 20

Pull-Up

• Set 1: 10

• Set 2: 12

Cable Kneeling Crunch

• Set 1: 140 lbs x 15

• Set 2: 140 lbs x 15

Decline Bench Weighted Twist

• Set 1: 50 lbs x 30

• Set 2: 50 lbs x 30

Leg Raise

• Set 1: 25

• Set 2: 30

Crunch

• Set 1: 70

• Set 2: 90

Chin-Up

• Set 1: 25 lbs x 12

• Set 2: 0 lbs x 30

Cable Kneeling Crunch

• Set 1: 140 lbs x 15

• Set 2: 140 lbs x 15

Decline Bench Weighted Twist

• Set 1: 50 lbs x 40

• Set 2: 50 lbs x 50

Checking out your macros trying to get a base, you're recomping now a bit? Seems fats and proteins are good but carbs hard for me to count.

The training is on point, the chin ups imo you can go up a bit if you add some weight to ankles.

Lipster · Dec 7, 2024

LevButlerov said:
Checking out your macros trying to get a base, you're recomping now a bit? Seems fats and proteins are good but carbs hard for me to count.

The training is on point, the chin ups imo you can go up a bit if you add some weight to ankles.

My macros could be a little better. I'm eating about 3400 calories a day. 40% carbs 30% protein 30% fat. And yes recomping. For my chin ups. I do usually add weight with a waist belt. Don't have ankle weights yet. The last set i did without. Wanted to see what I could do

LevButlerov · Dec 7, 2024

Lipster said:
My macros could be a little better. I'm eating about 3400 calories a day. 40% carbs 30% protein 30% fat. And yes recomping. For my chin ups. I do usually add weight with a waist belt. Don't have ankle weights yet. The last set i did without. Wanted to see what I could do

If you can track a few days macros and share would be great, I tried to 1 by 1 the meals but didnt get the macros as I'm guessing on size

on the chin ups, I would get some ankle weights easier.

Lipster · Dec 7, 2024

LevButlerov said:
If you can track a few days macros and share would be great, I tried to 1 by 1 the meals but didnt get the macros as I'm guessing on size

on the chin ups, I would get some ankle weights easier.

I have a good tracker. I track every day. So that's about what I average. Maybe a percent or two can vary daily.

LevButlerov · Dec 7, 2024

Lipster said:
I have a good tracker. I track every day. So that's about what I average. Maybe a percent or two can vary daily.

@Lipster nice app but i looked at all pics couldnt find total macros for the day maybe I missed them , which one is it?

stevesmi · Dec 7, 2024

Wow what a sensational update you are a beast

Mobster · Dec 8, 2024

I can't imagine having the same breakfast every damn day.

Quadsweep · Dec 8, 2024

lipster your meals are amazing!
So good and so healthy. You know what you're doing!

BodyMonster34 · Dec 8, 2024

Bro, good that you're hitting the red meat, hot and heavy.
I want to see some more steak in your diet.

JasonPriest · Dec 8, 2024

Very nice high volume workouts. I like the barbell deadlift. I like how you keep things simple.

Wootoom · Dec 8, 2024

Wow, you got 400 lbs on the deadlift. That's a great accomplishment. Keep it up.

Vadim Fedorov · Dec 8, 2024

lipster you are the best!
Nobody has such great updates. You're so thorough with everything.

2Thick · Dec 8, 2024

Nice supplement list that you're including on this.
i like the n2guard and hcgenerate. They are two of my favorite supplements.

e2 · Dec 8, 2024

Buffalo wings. Sounds really good.
You should make those on sports day while you're watching the game.

Ulter · Dec 8, 2024

I love how you include the repetitions and the amount of weight you're doing in the sets.
I'm gonna start copying your workouts. They are very solid.

chesty · Dec 8, 2024

Man, I don't know why you're so motivated and why you hit the work out so hard.
But you are an absolute machine. There's something definitely there. When it comes to your dedication.

ROIDDERS · Dec 8, 2024

The picture is of the food. Look, fantastic.
You sure do you make a burger look really good. I like it.

ceo · Dec 8, 2024

Bros. You enjoying good food and you're staying ripped and lean.
You're burning calories like a madman. I think that's one of the big reasons why

Masonic Bodybuilder · Dec 8, 2024

Some really good core work there brother. Food is amazing as usual.

Lipster · Dec 8, 2024

12-07-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
86Mg Baby Asprin

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Egg Bake with Turkey sausage and ham with water

Work out with Water

Lunch Tangy Bbq-Glazed Meatballs with Potato Wedges & Roasted Green Beans with Milk

Dinner Oats banana 3 eggs With milk

Last Meal Rice and Beans cheese turkey sausage with Protein Drink

Snack Yogurt walnuts blueberries strawberries
Weightlifting Workout Log

Barbell Shoulder Press

• Set 1: 45 lbs x 12

• Set 2: 125 lbs x 8

• Set 3: 155 lbs x 12

• Set 4: 155 lbs x 12

• Set 5: 155 lbs x 12

• Set 6: 155 lbs x 15

Dumbbell One-Arm Front Row

• Set 1: 40 lbs x 12

• Set 2: 40 lbs x 12

• Set 3: 40 lbs x 12

Barbell Shrug

• Set 1: 315 lbs x 15

• Set 2: 315 lbs x 15

• Set 3: 315 lbs x 15

Barbell Shrug

• Set 1: 315 lbs x 20

Barbell Curl

• Set 1: 45 lbs x 12

• Set 2: 75 lbs x 8

Dumbbell Lateral Raise

• Set 1: 30 lbs x 12

• Set 2: 30 lbs x 12

• Set 3: 30 lbs x 12

Barbell Curl

• Set 1: 95 lbs x 8

• Set 2: 95 lbs x 8

• Set 3: 95 lbs x 8

Barbell Curl

• Set 1: 95 lbs x 15

EZ Bar Curl

• Set 1: 75 lbs x 12

• Set 2: 75 lbs x 12

• Set 3: 75 lbs x 12

Cable Bicep Curl

• Set 1: 50 lbs x 12

• Set 2: 50 lbs x 12

• Set 3: 50 lbs x 12

Dumbbell Hammer Curl

• Set 1: 25 lbs x 8

• Set 2: 25 lbs x 8

• Set 3: 25 lbs x 8

Dumbbell Hammer Curl

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 8

• Set 3: 15 lbs x 8

Dumbbell Hammer Curl

• Set 1: 10 lbs x 8

• Set 2: 10 lbs x 8

• Set 3: 10 lbs x 8

Barbell Reverse Grip Curl

• Set 1: 85 lbs x 8

• Set 2: 85 lbs x 8

• Set 3: 85 lbs x 8

EZ Bar Close Grip

• Set 1: 65 lbs x 20

12-08-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
86Mg Baby Asprin

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Egg Bake with Turkey sausage and ham with water

Work out with Water

Lunch Ribs Potatoe Salad and French Fries with Milk

Dinner Oats banana 3 eggs With milk

Last Meal Rice and Beans cheese turkey sausage with Protein Drink

Snack Yogurt walnuts blueberries strawberries

Weightlifting Workout Log

Barbell Deadlift

• Set 1: 45 lbs x 12

• Set 2: 175 lbs x 8

• Set 3: 225 lbs x 8

• Set 4: 255 lbs x 4

• Set 5: 285 lbs x 10

• Set 6: 285 lbs x 11

• Set 7: 285 lbs x 12

Barbell Bent-Over Row

• Set 1: 175 lbs x 12

Cable Lat Pulldown

• Set 1: 250 lbs x 12

Cable Seated Row

• Set 1: 140 lbs x 12

Barbell Bent-Over Row Reverse Grip

• Set 1: 175 lbs x 12

Cable Lat Pulldown

• Set 1: 250 lbs x 12

Cable Seated Row

• Set 1: 140 lbs x 12

Barbell Bent-Over Row

• Set 1: 175 lbs x 6

Barbell Bent-Over Row Reverse Grip

• Set 1: 175 lbs x 6

Cable Front Lat Pulldown

• Set 1: 250 lbs x 12

Cable Seated Row

• Set 1: 140 lbs x 12

Machine Lat Pulldown

• Set 1: 250 lbs x 12

Cable Seated Row

• Set 1: 140 lbs x 12

Dumbbell One-Arm Row

• Set 1: 75 lbs x 12

• Set 2: 75 lbs x 12

• Set 3: 75 lbs x 12

Cable Cross-Over

• Set 1: 50 lbs x 12

• Set 2: 50 lbs x 12

• Set 3: 50 lbs x 12

Cable Rope Face Pull

• Set 1: 140 lbs x 15

• Set 2: 140 lbs x 15

• Set 3: 140 lbs x 15

ballin2504 · Dec 9, 2024

Great updates brother

25homes · Dec 9, 2024

Great job

Pigsy · Dec 9, 2024

Awesome work brother

Eddie Haskell · Dec 9, 2024

Lipster said:
12-07-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
86Mg Baby Asprin

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Egg Bake with Turkey sausage and ham with water

Work out with Water

Lunch Tangy Bbq-Glazed Meatballs with Potato Wedges & Roasted Green Beans with Milk

Dinner Oats banana 3 eggs With milk

Last Meal Rice and Beans cheese turkey sausage with Protein Drink

Snack Yogurt walnuts blueberries strawberries
Weightlifting Workout Log

Barbell Shoulder Press

• Set 1: 45 lbs x 12

• Set 2: 125 lbs x 8

• Set 3: 155 lbs x 12

• Set 4: 155 lbs x 12

• Set 5: 155 lbs x 12

• Set 6: 155 lbs x 15

Dumbbell One-Arm Front Row

• Set 1: 40 lbs x 12

• Set 2: 40 lbs x 12

• Set 3: 40 lbs x 12

Barbell Shrug

• Set 1: 315 lbs x 15

• Set 2: 315 lbs x 15

• Set 3: 315 lbs x 15

Barbell Shrug

• Set 1: 315 lbs x 20

Barbell Curl

• Set 1: 45 lbs x 12

• Set 2: 75 lbs x 8

Dumbbell Lateral Raise

• Set 1: 30 lbs x 12

• Set 2: 30 lbs x 12

• Set 3: 30 lbs x 12

Barbell Curl

• Set 1: 95 lbs x 8

• Set 2: 95 lbs x 8

• Set 3: 95 lbs x 8

Barbell Curl

• Set 1: 95 lbs x 15

EZ Bar Curl

• Set 1: 75 lbs x 12

• Set 2: 75 lbs x 12

• Set 3: 75 lbs x 12

Cable Bicep Curl

• Set 1: 50 lbs x 12

• Set 2: 50 lbs x 12

• Set 3: 50 lbs x 12

Dumbbell Hammer Curl

• Set 1: 25 lbs x 8

• Set 2: 25 lbs x 8

• Set 3: 25 lbs x 8

Dumbbell Hammer Curl

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 8

• Set 3: 15 lbs x 8

Dumbbell Hammer Curl

• Set 1: 10 lbs x 8

• Set 2: 10 lbs x 8

• Set 3: 10 lbs x 8

Barbell Reverse Grip Curl

• Set 1: 85 lbs x 8

• Set 2: 85 lbs x 8

• Set 3: 85 lbs x 8

EZ Bar Close Grip

• Set 1: 65 lbs x 20

12-08-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
86Mg Baby Asprin

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Egg Bake with Turkey sausage and ham with water

Work out with Water

Lunch Ribs Potatoe Salad and French Fries with Milk

Dinner Oats banana 3 eggs With milk

Last Meal Rice and Beans cheese turkey sausage with Protein Drink

Snack Yogurt walnuts blueberries strawberries

Weightlifting Workout Log

Barbell Deadlift

• Set 1: 45 lbs x 12

• Set 2: 175 lbs x 8

• Set 3: 225 lbs x 8

• Set 4: 255 lbs x 4

• Set 5: 285 lbs x 10

• Set 6: 285 lbs x 11

• Set 7: 285 lbs x 12

Barbell Bent-Over Row

• Set 1: 175 lbs x 12

Cable Lat Pulldown

• Set 1: 250 lbs x 12

Cable Seated Row

• Set 1: 140 lbs x 12

Barbell Bent-Over Row Reverse Grip

• Set 1: 175 lbs x 12

Cable Lat Pulldown

• Set 1: 250 lbs x 12

Cable Seated Row

• Set 1: 140 lbs x 12

Barbell Bent-Over Row

• Set 1: 175 lbs x 6

Barbell Bent-Over Row Reverse Grip

• Set 1: 175 lbs x 6

Cable Front Lat Pulldown

• Set 1: 250 lbs x 12

Cable Seated Row

• Set 1: 140 lbs x 12

Machine Lat Pulldown

• Set 1: 250 lbs x 12

Cable Seated Row

• Set 1: 140 lbs x 12

Dumbbell One-Arm Row

• Set 1: 75 lbs x 12

• Set 2: 75 lbs x 12

• Set 3: 75 lbs x 12

Cable Cross-Over

• Set 1: 50 lbs x 12

• Set 2: 50 lbs x 12

• Set 3: 50 lbs x 12

Cable Rope Face Pull

• Set 1: 140 lbs x 15

• Set 2: 140 lbs x 15

• Set 3: 140 lbs x 15

why your meals always look amazing man?

just clean and tight

cables did well you still doing high rep perfect

RoySimpson · Dec 10, 2024

Lipster said:
12-05-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
86Mg Baby Asprin

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Egg Bake with Turkey sausage and ham with water

Work out with Water

Lunch Creamy Cilantro Steak Bowls with Garlic Lime Rice & Charred Green Pepper with Milk

Dinner Oats banana 3 eggs With milk

Last Meal Rice and Beans cheese turkey sausage with Protein Drink

Snack Yogurt walnuts blueberries strawberries
Workout Summary

Treadmill Running

• Set 1: 00:20:00

• Kcal: 228

• Distance: 1.57 mile

• Speed: 6.0 mph

• Lap/Rep: 6.0

Barbell Ab Rollout

• Set 1: 20

• Set 2: 20

• Set 3: 20

• Set 4: 20

• Set 5: 25

• Set 6: 30

Dumbbell Side Bend

• Set 1: 50 lbs x 20

• Set 2: 50 lbs x 20

• Set 3: 50 lbs x 20

• Set 4: 50 lbs x 20

• Set 5: 50 lbs x 25

• Set 6: 50 lbs x 30

Hanging Leg Raise

• Set 1: 12

• Set 2: 12

• Set 3: 12

• Set 4: 12

• Set 5: 12

• Set 6: 12

Push-Up

• Set 1: 30

• Set 2: 30

• Set 3: 30

• Set 4: 30

• Set 5: 40

• Set 6: 70

12-06-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
86Mg Baby Asprin

45 Mg Sustanon (Testosterone Enanthate 200mg, Testosterone Cypionate 100mg, Testosterone Propionate 50mg)

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Egg Bake with Turkey sausage and ham with water

Work out with Water

Lunch Spicy Peruvian Chicken with Loaded Rice Pickled Jalapeño & Creamy Salsa Verde with Milk

Dinner Oats banana 3 eggs With milk

Last Meal Rice and Beans cheese turkey sausage with Protein Drink

Snack Yogurt walnuts blueberries strawberries

Workout Summary

Treadmill Running

• Set 1: 00:20:00

• Kcal: 229

• Distance: 1.59 mile

• Speed: 6.0 mph

• Lap/Rep: 6.0

Leg Raise

• Set 1: 20

• Set 2: 20

Crunch

• Set 1: 70

• Set 2: 70

Rear Pull-Up Wide Grip

• Set 1: 25 lbs x 8

• Set 2: 25 lbs x 10

Cable Kneeling Crunch

• Set 1: 140 lbs x 15

• Set 2: 140 lbs x 15

Decline Bench Weighted Twist

• Set 1: 50 lbs x 30

• Set 2: 50 lbs x 30

Crunch

• Set 1: 70

• Set 2: 70

Leg Raise

• Set 1: 20

• Set 2: 20

Pull-Up

• Set 1: 10

• Set 2: 12

Cable Kneeling Crunch

• Set 1: 140 lbs x 15

• Set 2: 140 lbs x 15

Decline Bench Weighted Twist

• Set 1: 50 lbs x 30

• Set 2: 50 lbs x 30

Leg Raise

• Set 1: 25

• Set 2: 30

Crunch

• Set 1: 70

• Set 2: 90

Chin-Up

• Set 1: 25 lbs x 12

• Set 2: 0 lbs x 30

Cable Kneeling Crunch

• Set 1: 140 lbs x 15

• Set 2: 140 lbs x 15

Decline Bench Weighted Twist

• Set 1: 50 lbs x 40

• Set 2: 50 lbs x 50

@Lipster awesome work right here!

Tiger Salman Khan · Dec 11, 2024

Lipster said:
12-07-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
86Mg Baby Asprin

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Egg Bake with Turkey sausage and ham with water

Work out with Water

Lunch Tangy Bbq-Glazed Meatballs with Potato Wedges & Roasted Green Beans with Milk

Dinner Oats banana 3 eggs With milk

Last Meal Rice and Beans cheese turkey sausage with Protein Drink

Snack Yogurt walnuts blueberries strawberries
Weightlifting Workout Log

Barbell Shoulder Press

• Set 1: 45 lbs x 12

• Set 2: 125 lbs x 8

• Set 3: 155 lbs x 12

• Set 4: 155 lbs x 12

• Set 5: 155 lbs x 12

• Set 6: 155 lbs x 15

Dumbbell One-Arm Front Row

• Set 1: 40 lbs x 12

• Set 2: 40 lbs x 12

• Set 3: 40 lbs x 12

Barbell Shrug

• Set 1: 315 lbs x 15

• Set 2: 315 lbs x 15

• Set 3: 315 lbs x 15

Barbell Shrug

• Set 1: 315 lbs x 20

Barbell Curl

• Set 1: 45 lbs x 12

• Set 2: 75 lbs x 8

Dumbbell Lateral Raise

• Set 1: 30 lbs x 12

• Set 2: 30 lbs x 12

• Set 3: 30 lbs x 12

Barbell Curl

• Set 1: 95 lbs x 8

• Set 2: 95 lbs x 8

• Set 3: 95 lbs x 8

Barbell Curl

• Set 1: 95 lbs x 15

EZ Bar Curl

• Set 1: 75 lbs x 12

• Set 2: 75 lbs x 12

• Set 3: 75 lbs x 12

Cable Bicep Curl

• Set 1: 50 lbs x 12

• Set 2: 50 lbs x 12

• Set 3: 50 lbs x 12

Dumbbell Hammer Curl

• Set 1: 25 lbs x 8

• Set 2: 25 lbs x 8

• Set 3: 25 lbs x 8

Dumbbell Hammer Curl

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 8

• Set 3: 15 lbs x 8

Dumbbell Hammer Curl

• Set 1: 10 lbs x 8

• Set 2: 10 lbs x 8

• Set 3: 10 lbs x 8

Barbell Reverse Grip Curl

• Set 1: 85 lbs x 8

• Set 2: 85 lbs x 8

• Set 3: 85 lbs x 8

EZ Bar Close Grip

• Set 1: 65 lbs x 20

12-08-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
86Mg Baby Asprin

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Egg Bake with Turkey sausage and ham with water

Work out with Water

Lunch Ribs Potatoe Salad and French Fries with Milk

Dinner Oats banana 3 eggs With milk

Last Meal Rice and Beans cheese turkey sausage with Protein Drink

Snack Yogurt walnuts blueberries strawberries

Weightlifting Workout Log

Barbell Deadlift

• Set 1: 45 lbs x 12

• Set 2: 175 lbs x 8

• Set 3: 225 lbs x 8

• Set 4: 255 lbs x 4

• Set 5: 285 lbs x 10

• Set 6: 285 lbs x 11

• Set 7: 285 lbs x 12

Barbell Bent-Over Row

• Set 1: 175 lbs x 12

Cable Lat Pulldown

• Set 1: 250 lbs x 12

Cable Seated Row

• Set 1: 140 lbs x 12

Barbell Bent-Over Row Reverse Grip

• Set 1: 175 lbs x 12

Cable Lat Pulldown

• Set 1: 250 lbs x 12

Cable Seated Row

• Set 1: 140 lbs x 12

Barbell Bent-Over Row

• Set 1: 175 lbs x 6

Barbell Bent-Over Row Reverse Grip

• Set 1: 175 lbs x 6

Cable Front Lat Pulldown

• Set 1: 250 lbs x 12

Cable Seated Row

• Set 1: 140 lbs x 12

Machine Lat Pulldown

• Set 1: 250 lbs x 12

Cable Seated Row

• Set 1: 140 lbs x 12

Dumbbell One-Arm Row

• Set 1: 75 lbs x 12

• Set 2: 75 lbs x 12

• Set 3: 75 lbs x 12

Cable Cross-Over

• Set 1: 50 lbs x 12

• Set 2: 50 lbs x 12

• Set 3: 50 lbs x 12

Cable Rope Face Pull

• Set 1: 140 lbs x 15

• Set 2: 140 lbs x 15

• Set 3: 140 lbs x 15

@Lipster Good detailed updates bro.........

Lipster · Dec 11, 2024

Getting ready to start the winter bulk. Just finishing up running trt along with herculean and kraton gummies with shred and hades. Ran for 10 weeks before going into the bulk cycle. Nice cut after my summer bulk. I could feel a difference from running pct and going natty versus using the trt right after the cycle. Also finely starting to get some definition in the legs. Was pretty happy to see new gains before the New Year. For the winter bulk will be looking at going for around 215lbs by March. Then will follow up with around same routine before going into the summer shred cycle for 2025. It's time to grow!

Lipster · Dec 11, 2024

12-09-2024 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Aromasin 12.5 Mg

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm

Testosterone Enanthate 400mg
Primobolan 250mg
Boldenone 150mg
Deca-Durabolin 250mg

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

No Work out with Water

Lunch Chicken Kiev with Cheesey Angel Macaroni with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

12-10-2024 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Lasagna with Garlic Bread with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Squat

• Set 1: 45 lbs x 12

• Set 2: 175 lbs x 8

• Set 3: 225 lbs x 8

• Set 4: 255 lbs x 4

• Set 5: 285 lbs x 9

• Set 6: 285 lbs x 10

• Set 7: 285 lbs x 12

Barbell Deep Squat

• Set 1: 135 lbs x 20

Barbell Standing Calf Raise

• Set 1: 290 lbs x 20

• Set 2: 290 lbs x 20

• Set 3: 290 lbs x 20

Machine Leg Extension

• Set 1: 125 lbs x 12

• Set 2: 125 lbs x 12

• Set 3: 125 lbs x 12

Barbell Standing Calf Raise

• Set 1: 290 lbs x 30

Machine Leg Curl

• Set 1: 95 lbs x 12

• Set 2: 95 lbs x 12

• Set 3: 95 lbs x 12

Cable Pull Through

• Set 1: 140 lbs x 12

• Set 2: 140 lbs x 12

• Set 3: 140 lbs x 12

Smith Machine Squat

• Set 1: 140 lbs x 10

• Set 2: 140 lbs x 15

• Set 3: 140 lbs x 20

12-11-2024 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch One-Pan Cheesy Beef Tortilla Melts with Green Pepper & Spicy Cream Sauce with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Bench Press

• Set 1: 45 lbs x 12

• Set 2: 165 lbs x o

• Set 3: 215 lbs x 4

• Set 4: 245 lbs x 5

• Set 5: 245 lbs x 3

• Set 6: 245 lbs x 3

Barbell Bench Press (with Sling Shot)

• Set 1: 245 lbs x 4 (Sling Shot)

• Set 2: 245 lbs x 4 (Sling Shot)

• Set 3: 145 lbs x 20

Barbell Incline Bench Press

• Set 1: 45 lbs x 12

• Set 2: 115 lbs x 8

Barbell Incline Bench Press

• Set 1: 145 lbs x 12

• Set 2: 145 lbs x 9

• Set 3: 145 lbs x 5

Dumbbell Bench Press

• Set 1: 120 lbs x 9

• Set 2: 120 lbs x 5

• Set 3: 120 lbs x 6

Machine Fly

• Set 1: 90 lbs x 6

• Set 2: 90 lbs x 8

• Set 3: 90 lbs x 9

EZ Bar Decline Close Grip Skull Crusher

• Set 1: 65 lbs x 12

• Set 2: 65 lbs x 12

• Set 3: 65 lbs x 12

Dumbbell Seated Tricep Press

• Set 1: 75 lbs x 12

• Set 2: 75 lbs x 12

• Set 3: 75 lbs x 12

Cable Tricep Pushdown

• Set 1: 90 lbs x 12

• Set 2: 90 lbs x 12

• Set 3: 90 lbs x 12

Barbell Bench Press Close Grip

• Set 1: 150 lbs x 8

• Set 2: 150 lbs x 6

• Set 3: 150 lbs x 8

Barbell Bench Press Close Grip

• Set 1: 150 lbs x 8

• Set 2: 150 lbs x 9

Npcclassicphysique champ · Dec 11, 2024

Lipster said:
Getting ready to start the winter bulk. Just finishing up running trt along with herculean and kraton gummies with shred and hades. Ran for 10 weeks before going into the bulk cycle. Nice cut after my summer bulk. I could feel a difference from running pct and going natty versus using the trt right after the cycle. Also finely starting to get some definition in the legs. Was pretty happy to see new gains before the New Year. For the winter bulk will be looking at going for around 215lbs by March. Then will follow up with around same routine before going into the summer shred cycle for 2025. It's time to grow!

you are super ripped in the picture bro wow!!! legit cuts there @Lipster
i think you have what it takes to step on stage, you considering it?

Lipster · Dec 11, 2024

Npcclassicphysique champ said:
you are super ripped in the picture bro wow!!! legit cuts there @Lipster
i think you have what it takes to step on stage, you considering it?

No not on stage. Just personal goals. But having fun also along the way.

Npcclassicphysique champ · Dec 11, 2024

Lipster said:
No not on stage. Just personal goals. But having fun also along the way.

You can easily take top 3 at a show bro

looking that shredded

Npcclassicphysique champ · Dec 11, 2024

Lipster said:
12-09-2024 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Aromasin 12.5 Mg

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm

Testosterone Enanthate 400mg
Primobolan 250mg
Boldenone 150mg
Deca-Durabolin 250mg

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

No Work out with Water

Lunch Chicken Kiev with Cheesey Angel Macaroni with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

12-10-2024 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Lasagna with Garlic Bread with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Squat

• Set 1: 45 lbs x 12

• Set 2: 175 lbs x 8

• Set 3: 225 lbs x 8

• Set 4: 255 lbs x 4

• Set 5: 285 lbs x 9

• Set 6: 285 lbs x 10

• Set 7: 285 lbs x 12

Barbell Deep Squat

• Set 1: 135 lbs x 20

Barbell Standing Calf Raise

• Set 1: 290 lbs x 20

• Set 2: 290 lbs x 20

• Set 3: 290 lbs x 20

Machine Leg Extension

• Set 1: 125 lbs x 12

• Set 2: 125 lbs x 12

• Set 3: 125 lbs x 12

Barbell Standing Calf Raise

• Set 1: 290 lbs x 30

Machine Leg Curl

• Set 1: 95 lbs x 12

• Set 2: 95 lbs x 12

• Set 3: 95 lbs x 12

Cable Pull Through

• Set 1: 140 lbs x 12

• Set 2: 140 lbs x 12

• Set 3: 140 lbs x 12

Smith Machine Squat

• Set 1: 140 lbs x 10

• Set 2: 140 lbs x 15

• Set 3: 140 lbs x 20

12-11-2024 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch One-Pan Cheesy Beef Tortilla Melts with Green Pepper & Spicy Cream Sauce with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Bench Press

• Set 1: 45 lbs x 12

• Set 2: 165 lbs x o

• Set 3: 215 lbs x 4

• Set 4: 245 lbs x 5

• Set 5: 245 lbs x 3

• Set 6: 245 lbs x 3

Barbell Bench Press (with Sling Shot)

• Set 1: 245 lbs x 4 (Sling Shot)

• Set 2: 245 lbs x 4 (Sling Shot)

• Set 3: 145 lbs x 20

Barbell Incline Bench Press

• Set 1: 45 lbs x 12

• Set 2: 115 lbs x 8

Barbell Incline Bench Press

• Set 1: 145 lbs x 12

• Set 2: 145 lbs x 9

• Set 3: 145 lbs x 5

Dumbbell Bench Press

• Set 1: 120 lbs x 9

• Set 2: 120 lbs x 5

• Set 3: 120 lbs x 6

Machine Fly

• Set 1: 90 lbs x 6

• Set 2: 90 lbs x 8

• Set 3: 90 lbs x 9

EZ Bar Decline Close Grip Skull Crusher

• Set 1: 65 lbs x 12

• Set 2: 65 lbs x 12

• Set 3: 65 lbs x 12

Dumbbell Seated Tricep Press

• Set 1: 75 lbs x 12

• Set 2: 75 lbs x 12

• Set 3: 75 lbs x 12

Cable Tricep Pushdown

• Set 1: 90 lbs x 12

• Set 2: 90 lbs x 12

• Set 3: 90 lbs x 12

Barbell Bench Press Close Grip

• Set 1: 150 lbs x 8

• Set 2: 150 lbs x 6

• Set 3: 150 lbs x 8

Barbell Bench Press Close Grip

• Set 1: 150 lbs x 8

• Set 2: 150 lbs x 9

how is the anadrol dbol treating you bro?

lots of arm volume power

Lipster · Dec 11, 2024

Npcclassicphysique champ said:
how is the anadrol dbol treating you bro?

lots of arm volume power

Feeling a boost in energy and drive pretty fast it seems. But with the mix so far I've re acted fairly well. Some elevation in liver enzymes but to be expected. See strength comes fairly fast and solid. Low water retention and still feel the hardening of flexing.

Npcclassicphysique champ · Dec 11, 2024

Lipster said:
Feeling a boost in energy and drive pretty fast it seems. But with the mix so far I've re acted fairly well. Some elevation in liver enzymes but to be expected. See strength comes fairly fast and solid. Low water retention and still feel the hardening of flexing.

you did new bloods on ast/alt?

Lipster · Dec 11, 2024

Npcclassicphysique champ said:
you did new bloods on ast/alt?

Yes at my work clinic. And I was within normal ranges again.

Npcclassicphysique champ · Dec 12, 2024

Lipster said:
Yes at my work clinic. And I was within normal ranges again.

would be nice to see the whole bloods with ranges bro

Lipster · Dec 14, 2024

Npcclassicphysique champ said:
would be nice to see the whole bloods with ranges bro

I haven't been in to pick up copies. They been doing tele med on a lot of visits it possible to prevent cross contamination. With the bird flu crisis if we goto the clinic in person we have to wait 48 hours before returning to work

Lipster · Dec 14, 2024

12-14-2024 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Bulgogi Pork Filet with Roasted Carrots & Lemony Rice with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

12-15-2024 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

LevButlerov · Dec 14, 2024

Lipster said:
I haven't been in to pick up copies. They been doing tele med on a lot of visits it possible to prevent cross contamination. With the bird flu crisis if we goto the clinic in person we have to wait 48 hours before returning to work

If they doing tele med why dont they email you the bloods? You can insist on it.

LevButlerov · Dec 14, 2024

Lipster said:
12-14-2024 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Bulgogi Pork Filet with Roasted Carrots & Lemony Rice with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

12-15-2024 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

The lunch pork interesting no pic of that?

I see the anadrol dbol am/pm big push, you getting the pump on?

Lipster · Dec 14, 2024

LevButlerov said:
If they doing tele med why dont they email you the bloods? You can insist on it.

It's all new right now. They just opened back up since the bird flu hit us. So everyday changes. I'm sure they would. It's a new guy running it. Before it was a woman
She would bend a few rules. He's well I don't even know him. So I'll find out

Lipster · Dec 14, 2024

LevButlerov said:
The lunch pork interesting no pic of that?

I see the anadrol dbol am/pm big push, you getting the pump on?

Feeling it now and uploaded the wrong log. Lol that's my pre made one for this weekend

Lipster · Dec 14, 2024

Lipster said:
12-14-2024 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Bulgogi Pork Filet with Roasted Carrots & Lemony Rice with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

12-15-2024 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Sorry wrong log here.

Lipster · Dec 14, 2024

12-12-2024 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Creamy Lemon Butter Chicken with Parmesan Zucchini Rounds & Scallion Couscous with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

12-13-2024 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Aromasin 12.5 Mg

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm

Testosterone Enanthate 400mg
Primobolan 250mg
Boldenone 150mg
Deca-Durabolin 250mg

Saturday

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Cranberry Dijon Pork Filet with Mashed Potatoes & Roasted Green Beans with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Workout Summary

Treadmill Running

• Set 1: 00:20:00

• Kcal: 228

• Distance: 1.6 mile

• Speed: 6.0 mph

• Lap/Rep: 6.0

Leg Raise

• Set 1: 20

• Set 2: 20

Crunch

• Set 1: 70

• Set 2: 70

Rear Pull-Up Wide Grip

• Set 1: 25 lbs x 8

• Set 2: 25 lbs x 10

Cable Kneeling Crunch

• Set 1: 140 lbs x 15

• Set 2: 140 lbs x 15

Decline Bench Weighted Twist

• Set 1: 50 lbs x 30

• Set 2: 50 lbs x 30

Crunch

• Set 1: 70

• Set 2: 70

Leg Raise

• Set 1: 20

• Set 2: 20

Pull-Up

• Set 1: 10

• Set 2: 12

Cable Kneeling Crunch

• Set 1: 140 lbs x 15

• Set 2: 140 lbs x 15

Decline Bench Weighted Twist

• Set 1: 50 lbs x 30

• Set 2: 50 lbs x 30

Leg Raise

• Set 1: 25

• Set 2: 30

Crunch

• Set 1: 70

• Set 2: 90

Chin-Up

• Set 1: 25 lbs x 12

• Set 2: 25 lbs x 20

Cable Kneeling Crunch

• Set 1: 140 lbs x 15

• Set 2: 140 lbs x 15

Decline Bench Weighted Twist

• Set 1: 50 lbs x 40

• Set 2: 50 lbs x 50

LevButlerov · Dec 14, 2024

Lipster said:
12-12-2024 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Creamy Lemon Butter Chicken with Parmesan Zucchini Rounds & Scallion Couscous with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

12-13-2024 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Aromasin 12.5 Mg

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm

Testosterone Enanthate 400mg
Primobolan 250mg
Boldenone 150mg
Deca-Durabolin 250mg

Saturday

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Cranberry Dijon Pork Filet with Mashed Potatoes & Roasted Green Beans with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Workout Summary

Treadmill Running

• Set 1: 00:20:00

• Kcal: 228

• Distance: 1.6 mile

• Speed: 6.0 mph

• Lap/Rep: 6.0

Leg Raise

• Set 1: 20

• Set 2: 20

Crunch

• Set 1: 70

• Set 2: 70

Rear Pull-Up Wide Grip

• Set 1: 25 lbs x 8

• Set 2: 25 lbs x 10

Cable Kneeling Crunch

• Set 1: 140 lbs x 15

• Set 2: 140 lbs x 15

Decline Bench Weighted Twist

• Set 1: 50 lbs x 30

• Set 2: 50 lbs x 30

Crunch

• Set 1: 70

• Set 2: 70

Leg Raise

• Set 1: 20

• Set 2: 20

Pull-Up

• Set 1: 10

• Set 2: 12

Cable Kneeling Crunch

• Set 1: 140 lbs x 15

• Set 2: 140 lbs x 15

Decline Bench Weighted Twist

• Set 1: 50 lbs x 30

• Set 2: 50 lbs x 30

Leg Raise

• Set 1: 25

• Set 2: 30

Crunch

• Set 1: 70

• Set 2: 90

Chin-Up

• Set 1: 25 lbs x 12

• Set 2: 25 lbs x 20

Cable Kneeling Crunch

• Set 1: 140 lbs x 15

• Set 2: 140 lbs x 15

Decline Bench Weighted Twist

• Set 1: 50 lbs x 40

• Set 2: 50 lbs x 50

now I will read back a few pages, threw me off

but crunches look good need planks here

Lipster · Dec 16, 2024

12-14-2024 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Bulgogi Pork Filet with Roasted Carrots & Lemony Rice with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Shoulder Press

• Set 1: 45 lbs x 12

• Set 2: 125 lbs x 8

• Set 3: 155 lbs x 12

• Set 4: 155 lbs x 12

• Set 5: 155 lbs x 12

• Set 6: 155 lbs x 16

Dumbbell One-Arm Front Row

• Set 1: 40 lbs x 12

• Set 2: 40 lbs x 12

• Set 3: 40 lbs x 12

Barbell Shrug

• Set 1: 315 lbs x 15

• Set 2: 315 lbs x 15

• Set 3: 315 lbs x 15

Barbell Shrug

• Set 1: 315 lbs x 20

Barbell Curl

• Set 1: 45 lbs x 12

• Set 2: 75 lbs x 8

Barbell Curl

• Set 1: 95 lbs x 8

• Set 2: 95 lbs x 8

• Set 3: 95 lbs x 8

Dumbbell Lateral Raise

• Set 1: 30 lbs x 12

• Set 2: 30 lbs x 12

• Set 3: 30 lbs x 12

Barbell Curl

• Set 1: 95 lbs x 15

EZ Bar Curl

• Set 1: 75 lbs x 12

• Set 2: 75 lbs x 12

• Set 3: 75 lbs x 12

Cable Bicep Curl

• Set 1: 50 lbs x 12

• Set 2: 50 lbs x 12

• Set 3: 50 lbs x 12

Dumbbell Hammer Curl

• Set 1: 25 lbs x 8

• Set 2: 25 lbs x 8

• Set 3: 25 lbs x 8

Dumbbell Hammer Curl

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 8

• Set 3: 15 lbs x 8

Dumbbell Hammer Curl

• Set 1: 10 lbs x 8

• Set 2: 10 lbs x 8

• Set 3: 10 lbs x 8

Barbell Reverse Grip Curl

• Set 1: 85 lbs x 8

• Set 2: 85 lbs x 8

• Set 3: 85 lbs x 8

EZ Bar Close Grip

• Set 1: 65 lbs x 20

12-15-2024 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Spicy Ranch Garlic Bread Cheeseburgers with Roasted Potatoe Wedges with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Deadlift

• Set 1: 45 lbs x 12

• Set 2: 175 lbs x 8

• Set 3: 225 lbs x 8

• Set 4: 255 lbs x 4

• Set 5: 285 lbs x 11

• Set 6: 285 lbs x 12

• Set 7: 285 lbs x 12

Barbell Bent-Over Row

• Set 1: 175 lbs x 12

Cable Lat Pulldown Wide Grip

• Set 1: 250 lbs x 12

Cable Seated Row

• Set 1: 140 lbs x 12

Barbell Bent-Over Row Reverse Grip

• Set 1: 175 lbs x 12

Cable Lat Pulldown Wide Grip

• Set 1: 250 lbs x 12

Cable Seated Row

• Set 1: 140 lbs x 12

Barbell Bent-Over Row

• Set 1: 175 lbs x 6

Barbell Bent-Over Row Reverse Grip

• Set 1: 175 lbs x 6

Cable Front Lat Pulldown

• Set 1: 250 lbs x 12

Cable Seated Row

• Set 1: 140 lbs x 12

Machine Lat Pulldown Reverse Grip

• Set 1: 250 lbs x 12

Cable Seated Row

• Set 1: 140 lbs x 12

Dumbbell One-Arm Row

• Set 1: 75 lbs x 12

• Set 2: 75 lbs x 12

• Set 3: 75 lbs x 12

Cable Cross-Over

• Set 1: 50 lbs x 12

• Set 2: 50 lbs x 12

• Set 3: 50 lbs x 12

Cable Rope Face Pull

• Set 1: 140 lbs x 15

• Set 2: 140 lbs x 15

• Set 3: 140 lbs x 15

Eddie Haskell · Dec 16, 2024

Lipster said:
12-14-2024 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Bulgogi Pork Filet with Roasted Carrots & Lemony Rice with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Shoulder Press

• Set 1: 45 lbs x 12

• Set 2: 125 lbs x 8

• Set 3: 155 lbs x 12

• Set 4: 155 lbs x 12

• Set 5: 155 lbs x 12

• Set 6: 155 lbs x 16

Dumbbell One-Arm Front Row

• Set 1: 40 lbs x 12

• Set 2: 40 lbs x 12

• Set 3: 40 lbs x 12

Barbell Shrug

• Set 1: 315 lbs x 15

• Set 2: 315 lbs x 15

• Set 3: 315 lbs x 15

Barbell Shrug

• Set 1: 315 lbs x 20

Barbell Curl

• Set 1: 45 lbs x 12

• Set 2: 75 lbs x 8

Barbell Curl

• Set 1: 95 lbs x 8

• Set 2: 95 lbs x 8

• Set 3: 95 lbs x 8

Dumbbell Lateral Raise

• Set 1: 30 lbs x 12

• Set 2: 30 lbs x 12

• Set 3: 30 lbs x 12

Barbell Curl

• Set 1: 95 lbs x 15

EZ Bar Curl

• Set 1: 75 lbs x 12

• Set 2: 75 lbs x 12

• Set 3: 75 lbs x 12

Cable Bicep Curl

• Set 1: 50 lbs x 12

• Set 2: 50 lbs x 12

• Set 3: 50 lbs x 12

Dumbbell Hammer Curl

• Set 1: 25 lbs x 8

• Set 2: 25 lbs x 8

• Set 3: 25 lbs x 8

Dumbbell Hammer Curl

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 8

• Set 3: 15 lbs x 8

Dumbbell Hammer Curl

• Set 1: 10 lbs x 8

• Set 2: 10 lbs x 8

• Set 3: 10 lbs x 8

Barbell Reverse Grip Curl

• Set 1: 85 lbs x 8

• Set 2: 85 lbs x 8

• Set 3: 85 lbs x 8

EZ Bar Close Grip

• Set 1: 65 lbs x 20

12-15-2024 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Spicy Ranch Garlic Bread Cheeseburgers with Roasted Potatoe Wedges with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Deadlift

• Set 1: 45 lbs x 12

• Set 2: 175 lbs x 8

• Set 3: 225 lbs x 8

• Set 4: 255 lbs x 4

• Set 5: 285 lbs x 11

• Set 6: 285 lbs x 12

• Set 7: 285 lbs x 12

Barbell Bent-Over Row

• Set 1: 175 lbs x 12

Cable Lat Pulldown Wide Grip

• Set 1: 250 lbs x 12

Cable Seated Row

• Set 1: 140 lbs x 12

Barbell Bent-Over Row Reverse Grip

• Set 1: 175 lbs x 12

Cable Lat Pulldown Wide Grip

• Set 1: 250 lbs x 12

Cable Seated Row

• Set 1: 140 lbs x 12

Barbell Bent-Over Row

• Set 1: 175 lbs x 6

Barbell Bent-Over Row Reverse Grip

• Set 1: 175 lbs x 6

Cable Front Lat Pulldown

• Set 1: 250 lbs x 12

Cable Seated Row

• Set 1: 140 lbs x 12

Machine Lat Pulldown Reverse Grip

• Set 1: 250 lbs x 12

Cable Seated Row

• Set 1: 140 lbs x 12

Dumbbell One-Arm Row

• Set 1: 75 lbs x 12

• Set 2: 75 lbs x 12

• Set 3: 75 lbs x 12

Cable Cross-Over

• Set 1: 50 lbs x 12

• Set 2: 50 lbs x 12

• Set 3: 50 lbs x 12

Cable Rope Face Pull

• Set 1: 140 lbs x 15

• Set 2: 140 lbs x 15

• Set 3: 140 lbs x 15

meals supa nice man

was checking again you doing the Ldopa supp before bed always hows that treating you?

Lipster · Dec 16, 2024

Eddie Haskell said:
meals supa nice man
was checking again you doing the Ldopa supp before bed always hows that treating you?

It helps me for a solid night of sleeping. Also noticed longer deep sleep too. I usually can fall asleep minutes after laying down. So I like that part the most. A clear mind.

stevesmi · Dec 16, 2024

sleep is so important. i'm glad you are getting solid rest

Eddie Haskell · Dec 16, 2024

Lipster said:
It helps me for a solid night of sleeping. Also noticed longer deep sleep too. I usually can fall asleep minutes after laying down. So I like that part the most. A clear mind.

That’s nice

going to check on ldopa

Mobster · Dec 17, 2024

Do you feel benefit from using
Before sleep
50mg Puerarin
50 mg L-Dopa

JasonPriest · Dec 17, 2024

Amazing supplement list as always.
You're doing what you have to do to be successful.

BodyMonster34 · Dec 17, 2024

bro anadrol and dbol. thats a real man oral stack i like it !

Quadsweep · Dec 17, 2024

One of the things I like about this is that you post up all the micronutrients you are getting.
You really are feeding the body.

Austin316 · Dec 17, 2024

Excellent work, man. I like the blueberries and strawberries mixed in with the chicken breast.

sambee38 · Dec 17, 2024

Ldopa and puerarin is a cool mix before bed.
you also using blue blockers too?

BookerTNY · Dec 17, 2024

i like how you are using anadrol at only 25mgs.

I have found at 50 mg. side effects become counterproductive.

Arabian · Dec 17, 2024

rice and beans is a great carb and protein source.

As long as you can digest it, okay, you take in anything to help with that.

Zyglamail · Dec 17, 2024

I really don't think you need any fiber supplements or getting plenty of fiber in your diet. I think.

Shrine · Dec 17, 2024

lipster always enjoyable reading your log.

What an amazing workout, you put together. Lots of good volume.

caligirl85 · Dec 17, 2024

Not bad at all doing 22 pull-ups, and then following that up with some leg raises and cable kneeling crunch.

Really hitting that back and core.

zedhed · Dec 17, 2024

Love to read your log as well.
You are an absolute Beast.
Great core training. That's why you're so ripped and the food looks amazing.

Lipster · Dec 17, 2024

Mobster said:
Do you feel benefit from using
Before sleep
50mg Puerarin
50 mg L-Dopa

I just feel like a get a real solid sleep and fall asleep easy. Before I didn't sleep well and it was hard. But I also changed alot of other life factors that really helped. But I do feel they give some benefits

Eddie Haskell · Dec 17, 2024

Lipster said:
I just feel like a get a real solid sleep and fall asleep easy. Before I didn't sleep well and it was hard. But I also changed alot of other life factors that really helped. But I do feel they give some benefits

can you throw up the pics of the supps you using please? ldopa etc @Lipster

ballin2504 · Dec 17, 2024

Food looking good man

Lipster · Dec 17, 2024

Eddie Haskell said:
can you throw up the pics of the supps you using please? ldopa etc @Lipster

Eddie Haskell · Dec 17, 2024

cant quote the pic, thats a liquid you taking right?
https://www.evolutionary.org/forums/threads/my-2023-2024-log.95956/post-1659028

Lipster · Dec 17, 2024

Eddie Haskell said:
cant quote the pic, thats a liquid you taking right?
https://www.evolutionary.org/forums/threads/my-2023-2024-log.95956/post-1659028

Liquid for the ldopa and puerarin. The pills add some melatonin and some small other herbs.

Eddie Haskell · Dec 17, 2024

Lipster said:
Liquid for the ldopa and puerarin. The pills add some melatonin and some small other herbs.

what lab is that liquid? not sure

Lipster · Dec 17, 2024

Eddie Haskell said:
what lab is that liquid? not sure

Just the same place I got the prohomones from.

25homes · Dec 18, 2024

Big workout

RoySimpson · Dec 18, 2024

Lipster said:
12-14-2024 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Bulgogi Pork Filet with Roasted Carrots & Lemony Rice with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Shoulder Press

• Set 1: 45 lbs x 12

• Set 2: 125 lbs x 8

• Set 3: 155 lbs x 12

• Set 4: 155 lbs x 12

• Set 5: 155 lbs x 12

• Set 6: 155 lbs x 16

Dumbbell One-Arm Front Row

• Set 1: 40 lbs x 12

• Set 2: 40 lbs x 12

• Set 3: 40 lbs x 12

Barbell Shrug

• Set 1: 315 lbs x 15

• Set 2: 315 lbs x 15

• Set 3: 315 lbs x 15

Barbell Shrug

• Set 1: 315 lbs x 20

Barbell Curl

• Set 1: 45 lbs x 12

• Set 2: 75 lbs x 8

Barbell Curl

• Set 1: 95 lbs x 8

• Set 2: 95 lbs x 8

• Set 3: 95 lbs x 8

Dumbbell Lateral Raise

• Set 1: 30 lbs x 12

• Set 2: 30 lbs x 12

• Set 3: 30 lbs x 12

Barbell Curl

• Set 1: 95 lbs x 15

EZ Bar Curl

• Set 1: 75 lbs x 12

• Set 2: 75 lbs x 12

• Set 3: 75 lbs x 12

Cable Bicep Curl

• Set 1: 50 lbs x 12

• Set 2: 50 lbs x 12

• Set 3: 50 lbs x 12

Dumbbell Hammer Curl

• Set 1: 25 lbs x 8

• Set 2: 25 lbs x 8

• Set 3: 25 lbs x 8

Dumbbell Hammer Curl

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 8

• Set 3: 15 lbs x 8

Dumbbell Hammer Curl

• Set 1: 10 lbs x 8

• Set 2: 10 lbs x 8

• Set 3: 10 lbs x 8

Barbell Reverse Grip Curl

• Set 1: 85 lbs x 8

• Set 2: 85 lbs x 8

• Set 3: 85 lbs x 8

EZ Bar Close Grip

• Set 1: 65 lbs x 20

12-15-2024 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Spicy Ranch Garlic Bread Cheeseburgers with Roasted Potatoe Wedges with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Deadlift

• Set 1: 45 lbs x 12

• Set 2: 175 lbs x 8

• Set 3: 225 lbs x 8

• Set 4: 255 lbs x 4

• Set 5: 285 lbs x 11

• Set 6: 285 lbs x 12

• Set 7: 285 lbs x 12

Barbell Bent-Over Row

• Set 1: 175 lbs x 12

Cable Lat Pulldown Wide Grip

• Set 1: 250 lbs x 12

Cable Seated Row

• Set 1: 140 lbs x 12

Barbell Bent-Over Row Reverse Grip

• Set 1: 175 lbs x 12

Cable Lat Pulldown Wide Grip

• Set 1: 250 lbs x 12

Cable Seated Row

• Set 1: 140 lbs x 12

Barbell Bent-Over Row

• Set 1: 175 lbs x 6

Barbell Bent-Over Row Reverse Grip

• Set 1: 175 lbs x 6

Cable Front Lat Pulldown

• Set 1: 250 lbs x 12

Cable Seated Row

• Set 1: 140 lbs x 12

Machine Lat Pulldown Reverse Grip

• Set 1: 250 lbs x 12

Cable Seated Row

• Set 1: 140 lbs x 12

Dumbbell One-Arm Row

• Set 1: 75 lbs x 12

• Set 2: 75 lbs x 12

• Set 3: 75 lbs x 12

Cable Cross-Over

• Set 1: 50 lbs x 12

• Set 2: 50 lbs x 12

• Set 3: 50 lbs x 12

Cable Rope Face Pull

• Set 1: 140 lbs x 15

• Set 2: 140 lbs x 15

• Set 3: 140 lbs x 15

@Lipster solid work right here!

Lipster · Dec 19, 2024

12-16-2024 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Aromasin 12.5 Mg

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm

Testosterone Enanthate 400mg
Primobolan 250mg
Boldenone 150mg
Deca-Durabolin 250mg

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

No work out with Water

Lunch Creamy Dijon Dill Chicken with Roasted Potatoes & Broccoli with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

12-17-2024 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Sizzling Garlic Herb Butter Steak with Potato Wedges plus Honey-Glazed Peas & Carrots with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Leg Day Workout Summary

Barbell Squat

• Set 1: 45 lbs x 12

• Set 2: 175 lbs x 8

• Set 3: 225 lbs x 8

• Set 4: 255 lbs x 4

• Set 5: 285 lbs x 10

• Set 6: 285 lbs x 11

• Set 7: 285 lbs x 12

Barbell Deep Squat

• Set 1: 135 lbs x 20

Barbell Standing Calf Raise

• Set 1: 290 lbs x 20

• Set 2: 290 lbs x 20

• Set 3: 290 lbs x 20

Machine Leg Extension

• Set 1: 125 lbs x 12

• Set 2: 125 lbs x 12

• Set 3: 125 lbs x 12

Barbell Standing Calf Raise

• Set 1: 290 lbs x 30

Machine Leg Curl Prone Position

• Set 1: 95 lbs x 12

• Set 2: 95 lbs x 12

• Set 3: 95 lbs x 12

Cable Pull Through

• Set 1: 140 lbs x 12

• Set 2: 140 lbs x 12

• Set 3: 140 lbs x 12

Smith Machine Squat

• Set 1: 140 lbs x 10

• Set 2: 140 lbs x 15

• Set 3: 140 lbs x 20

12-18-2024 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Bench Press (Workout 1)

• Set 1: 45 lbs x 12

• Set 2: 165 lbs x 8

• Set 3: 215 lbs x 4

• Set 4: 245 lbs x 6

• Set 5: 245 lbs x 5

• Set 6: 245 lbs x 4

Barbell Bench Press (Workout 2)

• Set 1: 245 lbs x 5

• Set 2: 245 lbs x 5

• Set 3: 145 lbs x 20

Barbell Incline Bench Press (Workout 1)

• Set 1: 45 lbs x 12

• Set 2: 115 lbs x 8

Barbell Incline Bench Press (Workout 2)

• Set 1: 145 lbs x 12

• Set 2: 145 lbs x 6

• Set 3: 125 lbs x 3

Dumbbell Bench Press

• Set 1: 120 lbs x 6

• Set 2: 120 lbs x 3

• Set 3: 100 lbs x 10

Machine Fly

• Set 1: 70 lbs x 12

• Set 2: 70 lbs x 12

• Set 3: 70 lbs x 12

EZ Bar Decline Close Grip

• Set 1: 65 lbs x 12

• Set 2: 65 lbs x 12

• Set 3: 65 lbs x 12

Dumbbell One-Arm Tricep Kickback

• Set 1: 30 lbs x 12

• Set 2: 30 lbs x 12

• Set 3: 30 lbs x 12

Cable Tricep Pushdown

• Set 1: 80 lbs x 12

• Set 2: 80 lbs x 12

• Set 3: 80 lbs x 12

Barbell Bench Press Close Grip (Workout 1)

• Set 1: 155 lbs x 8

• Set 2: 155 lbs x 7

• Set 3: 155 lbs x 8

Barbell Bench Press Close Grip (Workout 2)

• Set 1: 155 lbs x 10

• Set 2: 155 lbs x 10

Eddie Haskell · Dec 19, 2024

Lipster said:
12-16-2024 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Aromasin 12.5 Mg

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm

Testosterone Enanthate 400mg
Primobolan 250mg
Boldenone 150mg
Deca-Durabolin 250mg

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

No work out with Water

Lunch Creamy Dijon Dill Chicken with Roasted Potatoes & Broccoli with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

12-17-2024 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Sizzling Garlic Herb Butter Steak with Potato Wedges plus Honey-Glazed Peas & Carrots with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Leg Day Workout Summary

Barbell Squat

• Set 1: 45 lbs x 12

• Set 2: 175 lbs x 8

• Set 3: 225 lbs x 8

• Set 4: 255 lbs x 4

• Set 5: 285 lbs x 10

• Set 6: 285 lbs x 11

• Set 7: 285 lbs x 12

Barbell Deep Squat

• Set 1: 135 lbs x 20

Barbell Standing Calf Raise

• Set 1: 290 lbs x 20

• Set 2: 290 lbs x 20

• Set 3: 290 lbs x 20

Machine Leg Extension

• Set 1: 125 lbs x 12

• Set 2: 125 lbs x 12

• Set 3: 125 lbs x 12

Barbell Standing Calf Raise

• Set 1: 290 lbs x 30

Machine Leg Curl Prone Position

• Set 1: 95 lbs x 12

• Set 2: 95 lbs x 12

• Set 3: 95 lbs x 12

Cable Pull Through

• Set 1: 140 lbs x 12

• Set 2: 140 lbs x 12

• Set 3: 140 lbs x 12

Smith Machine Squat

• Set 1: 140 lbs x 10

• Set 2: 140 lbs x 15

• Set 3: 140 lbs x 20

12-18-2024 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Bench Press (Workout 1)

• Set 1: 45 lbs x 12

• Set 2: 165 lbs x 8

• Set 3: 215 lbs x 4

• Set 4: 245 lbs x 6

• Set 5: 245 lbs x 5

• Set 6: 245 lbs x 4

Barbell Bench Press (Workout 2)

• Set 1: 245 lbs x 5

• Set 2: 245 lbs x 5

• Set 3: 145 lbs x 20

Barbell Incline Bench Press (Workout 1)

• Set 1: 45 lbs x 12

• Set 2: 115 lbs x 8

Barbell Incline Bench Press (Workout 2)

• Set 1: 145 lbs x 12

• Set 2: 145 lbs x 6

• Set 3: 125 lbs x 3

Dumbbell Bench Press

• Set 1: 120 lbs x 6

• Set 2: 120 lbs x 3

• Set 3: 100 lbs x 10

Machine Fly

• Set 1: 70 lbs x 12

• Set 2: 70 lbs x 12

• Set 3: 70 lbs x 12

EZ Bar Decline Close Grip

• Set 1: 65 lbs x 12

• Set 2: 65 lbs x 12

• Set 3: 65 lbs x 12

Dumbbell One-Arm Tricep Kickback

• Set 1: 30 lbs x 12

• Set 2: 30 lbs x 12

• Set 3: 30 lbs x 12

Cable Tricep Pushdown

• Set 1: 80 lbs x 12

• Set 2: 80 lbs x 12

• Set 3: 80 lbs x 12

Barbell Bench Press Close Grip (Workout 1)

• Set 1: 155 lbs x 8

• Set 2: 155 lbs x 7

• Set 3: 155 lbs x 8

Barbell Bench Press Close Grip (Workout 2)

• Set 1: 155 lbs x 10

• Set 2: 155 lbs x 10

@Lipster big big day and I like the food as always

very nice arms

Lipster · Dec 21, 2024

12-19-2024 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Chicken Alfredo with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink
Workout Summary

Treadmill Running

• Set 1: 00:20:00

• Kcal: 229

• Distance: 1.56 mile

• Speed: 5.8 mph

• Lap/Rep: 6.0

Barbell Ab Rollout

• Set 1: 20

• Set 2: 20

• Set 3: 20

• Set 4: 20

• Set 5: 25

• Set 6: 30

Dumbbell Side Bend

• Set 1: 50 lbs x 20

• Set 2: 50 lbs x 20

• Set 3: 50 lbs x 20

• Set 4: 50 lbs x 20

• Set 5: 50 lbs x 25

• Set 6: 50 lbs x 30

Hanging Leg Raise

• Set 1: 12

• Set 2: 12

• Set 3: 12

• Set 4: 12

• Set 5: 12

• Set 6: 12

Push-Up

• Set 1: 30

• Set 2: 30

• Set 3: 30

• Set 4: 30

• Set 5: 40

• Set 6: 70

12-20-2024 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Aromasin 12.5 Mg

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm

Testosterone Enanthate 400mg
Primobolan 250mg
Boldenone 150mg
Deca-Durabolin 250mg

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Saucy Pork Burrito Bowls with Cilantro Lime Rice Salsa Fresca & Smoky Crema Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Workout Summary

Treadmill Running

• Set 1: 00:20:00

• Kcal: 229

• Distance: 1.57 mile

• Speed: 5.8 mph

• Lap/Rep: 6.0

Leg Raise

• Set 1: 20

• Set 2: 20

Crunch

• Set 1: 50

• Set 2: 50

Rear Pull-Up Wide Grip

• Set 1: 25 bs x 8

• Set 2: 25 lbs x 10

Cable Kneeling Crunch

• Set 1: 140 lbs x 15

• Set 2: 140 lbs x 15

Decline Bench Weighted Twist

• Set 1: 50 lbs x 30

• Set 2: 50 lbs x 30

Crunch

• Set 1: 50

• Set 2: 50

Leg Raise

• Set 1: 20

• Set 2: 20

Pull-Up

• Set 1: 10

• Set 2: 12

Cable Kneeling Crunch

• Set 1: 140 lbs x 15

• Set 2: 140 lbs x 15

Decline Bench Weighted Twist

• Set 1: 50 lbs x 30

• Set 2: 50 lbs x 30

Leg Raise

• Set 1: 25

• Set 2: 30

Crunch

• Set 1: 70

• Set 2: 90

Chin-Up

• Set 1: 25 lbs x 12

• Set 2: 25 lbs x 20

Cable Kneeling Crunch

• Set 1: 140 lbs x 15

• Set 2: 140 lbs x 15

Decline Bench Weighted Twist

• Set 1: 50 lbs x 40

• Set 2: 50 lbs x 50

Npcclassicphysique champ · Dec 21, 2024

Lipster said:
12-19-2024 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Chicken Alfredo with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink
Workout Summary

Treadmill Running

• Set 1: 00:20:00

• Kcal: 229

• Distance: 1.56 mile

• Speed: 5.8 mph

• Lap/Rep: 6.0

Barbell Ab Rollout

• Set 1: 20

• Set 2: 20

• Set 3: 20

• Set 4: 20

• Set 5: 25

• Set 6: 30

Dumbbell Side Bend

• Set 1: 50 lbs x 20

• Set 2: 50 lbs x 20

• Set 3: 50 lbs x 20

• Set 4: 50 lbs x 20

• Set 5: 50 lbs x 25

• Set 6: 50 lbs x 30

Hanging Leg Raise

• Set 1: 12

• Set 2: 12

• Set 3: 12

• Set 4: 12

• Set 5: 12

• Set 6: 12

Push-Up

• Set 1: 30

• Set 2: 30

• Set 3: 30

• Set 4: 30

• Set 5: 40

• Set 6: 70

12-20-2024 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Aromasin 12.5 Mg

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm

Testosterone Enanthate 400mg
Primobolan 250mg
Boldenone 150mg
Deca-Durabolin 250mg

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Saucy Pork Burrito Bowls with Cilantro Lime Rice Salsa Fresca & Smoky Crema Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Workout Summary

Treadmill Running

• Set 1: 00:20:00

• Kcal: 229

• Distance: 1.57 mile

• Speed: 5.8 mph

• Lap/Rep: 6.0

Leg Raise

• Set 1: 20

• Set 2: 20

Crunch

• Set 1: 50

• Set 2: 50

Rear Pull-Up Wide Grip

• Set 1: 25 bs x 8

• Set 2: 25 lbs x 10

Cable Kneeling Crunch

• Set 1: 140 lbs x 15

• Set 2: 140 lbs x 15

Decline Bench Weighted Twist

• Set 1: 50 lbs x 30

• Set 2: 50 lbs x 30

Crunch

• Set 1: 50

• Set 2: 50

Leg Raise

• Set 1: 20

• Set 2: 20

Pull-Up

• Set 1: 10

• Set 2: 12

Cable Kneeling Crunch

• Set 1: 140 lbs x 15

• Set 2: 140 lbs x 15

Decline Bench Weighted Twist

• Set 1: 50 lbs x 30

• Set 2: 50 lbs x 30

Leg Raise

• Set 1: 25

• Set 2: 30

Crunch

• Set 1: 70

• Set 2: 90

Chin-Up

• Set 1: 25 lbs x 12

• Set 2: 25 lbs x 20

Cable Kneeling Crunch

• Set 1: 140 lbs x 15

• Set 2: 140 lbs x 15

Decline Bench Weighted Twist

• Set 1: 50 lbs x 40

• Set 2: 50 lbs x 50

test primo eq deca all stacked deep now bro? @Lipster
meals looking nice

Lipster · Dec 21, 2024

Npcclassicphysique champ said:
test primo eq deca all stacked deep now bro? @Lipster
meals looking nice

Definitely a full winter bulk cycle. I had this planned for winter and then my summer shred cycle

Npcclassicphysique champ · Dec 21, 2024

Lipster said:
Definitely a full winter bulk cycle. I had this planned for winter and then my summer shred cycle

@lispter you going to bulk city bro

stevesmi · Dec 21, 2024

You're looking good with these weights keep it up

Mobster · Dec 22, 2024

Just mentioned a baby aspirin in another thread yesterday

ballin2504 · Dec 22, 2024

Lipster said:
12-19-2024 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Chicken Alfredo with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink
Workout Summary

Treadmill Running

• Set 1: 00:20:00

• Kcal: 229

• Distance: 1.56 mile

• Speed: 5.8 mph

• Lap/Rep: 6.0

Barbell Ab Rollout

• Set 1: 20

• Set 2: 20

• Set 3: 20

• Set 4: 20

• Set 5: 25

• Set 6: 30

Dumbbell Side Bend

• Set 1: 50 lbs x 20

• Set 2: 50 lbs x 20

• Set 3: 50 lbs x 20

• Set 4: 50 lbs x 20

• Set 5: 50 lbs x 25

• Set 6: 50 lbs x 30

Hanging Leg Raise

• Set 1: 12

• Set 2: 12

• Set 3: 12

• Set 4: 12

• Set 5: 12

• Set 6: 12

Push-Up

• Set 1: 30

• Set 2: 30

• Set 3: 30

• Set 4: 30

• Set 5: 40

• Set 6: 70

12-20-2024 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Aromasin 12.5 Mg

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm

Testosterone Enanthate 400mg
Primobolan 250mg
Boldenone 150mg
Deca-Durabolin 250mg

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Saucy Pork Burrito Bowls with Cilantro Lime Rice Salsa Fresca & Smoky Crema Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Workout Summary

Treadmill Running

• Set 1: 00:20:00

• Kcal: 229

• Distance: 1.57 mile

• Speed: 5.8 mph

• Lap/Rep: 6.0

Leg Raise

• Set 1: 20

• Set 2: 20

Crunch

• Set 1: 50

• Set 2: 50

Rear Pull-Up Wide Grip

• Set 1: 25 bs x 8

• Set 2: 25 lbs x 10

Cable Kneeling Crunch

• Set 1: 140 lbs x 15

• Set 2: 140 lbs x 15

Decline Bench Weighted Twist

• Set 1: 50 lbs x 30

• Set 2: 50 lbs x 30

Crunch

• Set 1: 50

• Set 2: 50

Leg Raise

• Set 1: 20

• Set 2: 20

Pull-Up

• Set 1: 10

• Set 2: 12

Cable Kneeling Crunch

• Set 1: 140 lbs x 15

• Set 2: 140 lbs x 15

Decline Bench Weighted Twist

• Set 1: 50 lbs x 30

• Set 2: 50 lbs x 30

Leg Raise

• Set 1: 25

• Set 2: 30

Crunch

• Set 1: 70

• Set 2: 90

Chin-Up

• Set 1: 25 lbs x 12

• Set 2: 25 lbs x 20

Cable Kneeling Crunch

• Set 1: 140 lbs x 15

• Set 2: 140 lbs x 15

Decline Bench Weighted Twist

• Set 1: 50 lbs x 40

• Set 2: 50 lbs x 50

Nice update

Quadsweep · Dec 22, 2024

A nice little meal You put together here.
Looks delicious.

BodyMonster34 · Dec 22, 2024

Bro, I want to see more red meat out of you.

That the one area you got to improve.

JasonPriest · Dec 22, 2024

lipster you have the best updates man!
Really enjoy seeing you do this style of training.

Wootoom · Dec 22, 2024

Wow, that's some good distance on the treadmill and then you hammer it out an amazing workout.

Great job, man. I love the push-ups.

Vadim Fedorov · Dec 22, 2024

Keep up the good work on this.
The supplement routine is perfect.

2Thick · Dec 22, 2024

Great choices before bed.

Make sure you get a good night's sleep.

e2 · Dec 22, 2024

how long more are you using the anadrol/dbol mix?

I'm sure you're blowing up like a crazy man.

Lipster · Dec 22, 2024

e2 said:
how long more are you using the anadrol/dbol mix?

I'm sure you're blowing up like a crazy man.

I planned on the first 6 weeks. I'm just finishing week 2 now

Ulter · Dec 22, 2024

lipster you are the man for sure!
Amazing update, man.
The lunch sounds fantastic Dijon. Dill chicken. Wow.

chesty · Dec 22, 2024

You put together some delicious meals for sure.

And then you hit the barbell squats, like a maniac.

ROIDDERS · Dec 22, 2024

Nice job, man. I like the machine leg extension and barbell standing calf raise.

ceo · Dec 22, 2024

Bros, make sure you keep up the good work.

the cable pull through, and the Machine leg curl prone position is perfect.

25homes · Dec 22, 2024

Killin it bro

Lipster · Dec 22, 2024

12-21-2024 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Protein Waffles with Peanut butter protein and jelly with whip cream and syrup with a banana with water

Workout with Water

Lunch Spicy Maple Chicken with Mashed Sweet Potatoes & Roasted Green Beans with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Shoulder Press

• Set 1: 45 lbs x 12

• Set 2: 125 lbs x 8

• Set 3: 155 lbs x 12

• Set 4: 155 lbs x 12

• Set 5: 155 lbs x 12

• Set 6: 160 lbs x 16

Dumbbell One-Arm Front Row

• Set 1: 40 lbs x 12

• Set 2: 40 lbs x 12

• Set 3: 40 lbs x 12

Barbell Shrug

• Set 1: 315 lbs x 15

• Set 2: 315 lbs x 15

• Set 3: 315 lbs x 15

Barbell Shrug

• Set 1: 315 lbs x 20

Barbell Curl

• Set 1: 45 lbs x 12

• Set 2: 75 lbs x 8

Barbell Curl

• Set 1: 95 lbs x 8

• Set 2: 95 lbs x 8

• Set 3: 95 lbs x 8

Barbell Curl

• Set 1: 95 lbs x 15

Dumbbell Lateral Raise

• Set 1: 30 lbs x 12

• Set 2: 30 lbs x 12

• Set 3: 30 lbs x 12

EZ Bar Curl

• Set 1: 75 lbs x 12

• Set 2: 75 lbs x 12

• Set 3: 75 lbs x 12

Cable Bicep Curl

• Set 1: 50 lbs x 12

• Set 2: 50 lbs x 12

• Set 3: 50 lbs x 12

Dumbbell Hammer Curl

• Set 1: 25 lbs x 8

• Set 2: 25 lbs x 8

• Set 3: 25 lbs x 8

Dumbbell Hammer Curl

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 8

• Set 3: 15 lbs x 8

Dumbbell Hammer Curl

• Set 1: 10 lbs x 8

• Set 2: 10 lbs x 8

• Set 3: 10 lbs x 8

Barbell Reverse Grip Curl

• Set 1: 85 lbs x 8

• Set 2: 85 lbs x 8

• Set 3: 85 lbs x 8

EZ Bar Close Grip

• Set 1: 65 lbs x 20

12-22-2024 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Shepherd's Pie with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Workout Log

Barbell Deadlift

• Set 1: 45 lbs x 12

• Set 2: 175 lbs x 8

• Set 3: 225 lbs x 8

• Set 4: 255 lbs x 4

• Set 5: 285 lbs x 12

• Set 6: 285 lbs x 12

• Set 7: 285 lbs x 12

Barbell Bent-Over Row

• Set 1: 175 lbs x 12

Cable Lat Pulldown Wide Grip

• Set 1: 250 lbs x 12

Cable Seated Row

• Set 1: 140 lbs x 12

Barbell Bent-Over Row Reverse Grip

• Set 1: 175 lbs x 12

Cable Lat Pulldown Wide Grip

• Set 1: 250 lbs x 12

Cable Seated Row

• Set 1: 140 lbs x 12

Barbell Bent-Over Row

• Set 1: 175 lbs x 6

Barbell Bent-Over Row Reverse Grip

• Set 1: 175 lbs x 6

Cable Front Lat Pulldown

• Set 1: 250 lbs x 12

Cable Seated Row

• Set 1: 140 lbs x 12

Machine Lat Pulldown

• Set 1: 250 lbs x 12

Cable Seated Row

• Set 1: 140 lbs x 12

Dumbbell One-Arm Row

• Set 1: 75 lbs x 12

• Set 2: 75 lbs x 12

• Set 3: 75 lbs x 12

Cable Cross-Over

• Set 1: 50 lbs x 12

• Set 2: 50 lbs x 12

• Set 3: 50 lbs x 12

Cable Rope Face Pull

• Set 1: 140 lbs x 15

• Set 2: 140 lbs x 15

• Set 3: 140 lbs x 15

LevButlerov · Dec 23, 2024

Lipster said:
12-21-2024 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Protein Waffles with Peanut butter protein and jelly with whip cream and syrup with a banana with water

Workout with Water

Lunch Spicy Maple Chicken with Mashed Sweet Potatoes & Roasted Green Beans with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Shoulder Press

• Set 1: 45 lbs x 12

• Set 2: 125 lbs x 8

• Set 3: 155 lbs x 12

• Set 4: 155 lbs x 12

• Set 5: 155 lbs x 12

• Set 6: 160 lbs x 16

Dumbbell One-Arm Front Row

• Set 1: 40 lbs x 12

• Set 2: 40 lbs x 12

• Set 3: 40 lbs x 12

Barbell Shrug

• Set 1: 315 lbs x 15

• Set 2: 315 lbs x 15

• Set 3: 315 lbs x 15

Barbell Shrug

• Set 1: 315 lbs x 20

Barbell Curl

• Set 1: 45 lbs x 12

• Set 2: 75 lbs x 8

Barbell Curl

• Set 1: 95 lbs x 8

• Set 2: 95 lbs x 8

• Set 3: 95 lbs x 8

Barbell Curl

• Set 1: 95 lbs x 15

Dumbbell Lateral Raise

• Set 1: 30 lbs x 12

• Set 2: 30 lbs x 12

• Set 3: 30 lbs x 12

EZ Bar Curl

• Set 1: 75 lbs x 12

• Set 2: 75 lbs x 12

• Set 3: 75 lbs x 12

Cable Bicep Curl

• Set 1: 50 lbs x 12

• Set 2: 50 lbs x 12

• Set 3: 50 lbs x 12

Dumbbell Hammer Curl

• Set 1: 25 lbs x 8

• Set 2: 25 lbs x 8

• Set 3: 25 lbs x 8

Dumbbell Hammer Curl

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 8

• Set 3: 15 lbs x 8

Dumbbell Hammer Curl

• Set 1: 10 lbs x 8

• Set 2: 10 lbs x 8

• Set 3: 10 lbs x 8

Barbell Reverse Grip Curl

• Set 1: 85 lbs x 8

• Set 2: 85 lbs x 8

• Set 3: 85 lbs x 8

EZ Bar Close Grip

• Set 1: 65 lbs x 20

12-22-2024 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Shepherd's Pie with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Workout Log

Barbell Deadlift

• Set 1: 45 lbs x 12

• Set 2: 175 lbs x 8

• Set 3: 225 lbs x 8

• Set 4: 255 lbs x 4

• Set 5: 285 lbs x 12

• Set 6: 285 lbs x 12

• Set 7: 285 lbs x 12

Barbell Bent-Over Row

• Set 1: 175 lbs x 12

Cable Lat Pulldown Wide Grip

• Set 1: 250 lbs x 12

Cable Seated Row

• Set 1: 140 lbs x 12

Barbell Bent-Over Row Reverse Grip

• Set 1: 175 lbs x 12

Cable Lat Pulldown Wide Grip

• Set 1: 250 lbs x 12

Cable Seated Row

• Set 1: 140 lbs x 12

Barbell Bent-Over Row

• Set 1: 175 lbs x 6

Barbell Bent-Over Row Reverse Grip

• Set 1: 175 lbs x 6

Cable Front Lat Pulldown

• Set 1: 250 lbs x 12

Cable Seated Row

• Set 1: 140 lbs x 12

Machine Lat Pulldown

• Set 1: 250 lbs x 12

Cable Seated Row

• Set 1: 140 lbs x 12

Dumbbell One-Arm Row

• Set 1: 75 lbs x 12

• Set 2: 75 lbs x 12

• Set 3: 75 lbs x 12

Cable Cross-Over

• Set 1: 50 lbs x 12

• Set 2: 50 lbs x 12

• Set 3: 50 lbs x 12

Cable Rope Face Pull

• Set 1: 140 lbs x 15

• Set 2: 140 lbs x 15

• Set 3: 140 lbs x 15

you're killing the waffles makes me hungry to just watch

Approved Log My 2023-2024 log

Veteran Mod

Trusted Brother

Attachments

Veteran Mod

Trusted Brother

Attachments

Veteran Mod

Trusted Brother

Veteran Mod

Trusted Brother

Attachments

Veteran Mod

Veteran Mod

Veteran Mod

Veteran Mod

Veteran

Veteran Mod

Vet Moderator

Veteran

Veteran

Veteran

Senior Chairman

Veteran

Elite Mod

Veteran

Veteran Mod

Trusted Brother

Attachments

Veteran

Veteran

Veteran Mod

Veteran Mod

Veteran Mod

Veteran

Trusted Brother

Attachments

Trusted Brother

Attachments

Veteran Mod

Trusted Brother

Veteran Mod

Veteran Mod

Trusted Brother

Veteran Mod

Trusted Brother

Veteran Mod

Trusted Brother

Trusted Brother

Attachments

Veteran Mod

Veteran Mod

Trusted Brother

Trusted Brother

Trusted Brother

Trusted Brother

Attachments

Veteran Mod

Trusted Brother

Attachments

Veteran Mod

Trusted Brother

Veteran Mod

Veteran Mod

Veteran Mod

Veteran Mod

Veteran

Veteran Mod

Veteran Mod

Veteran Brother

Veteran

Veteran Brother

Veteran Mod

Veteran Mod

Staff

Veteran VIP

Trusted Brother

Veteran Mod