Approved Log My 2023-2024 log

Lipster · Jan 22, 2025

01-20-2025 Logs

I can already feel a nice difference in my shoulder and recovery there.

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Aromasin 12.5 Mg

Testosterone Enanthate 400mg
Primobolan 250mg
Boldenone 150mg
Deca-Durabolin 250mg

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

No Work out with Water

Lunch Figgy Balsamic Pork with Roasted Carrots & Thyme Potatoes with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

01-21-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Chicken Pizza cauliflower crust with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Leg Day Workout Summary

Barbell Squat

• Set 1: 45 lbs x 12

• Set 2: 105 lbs x 8

• Set 3: 135 lbs x 8

• Set 4: 165 lbs x 4

• Set 5: 205 lbs x 12

• Set 6: 205 lbs x 12

• Set 7: 205 lbs x 12

Barbell Deep Squat

• Set 1: 135 lbs x 20

Barbell Standing Calf Raise

• Set 1: 250 lbs x 20

• Set 2: 250 lbs x 20

• Set 3: 250 lbs x 20

Machine Leg Curl (Prone Position)

• Set 1: 80 lbs x 12

• Set 2: 80 lbs x 12

• Set 3: 80 lbs x 12

Barbell Standing Calf Raise

• Set 1: 250 lbs x 30

Machine Leg Extension

• Set 1: 115 lbs x 12

• Set 2: 115 lbs x 12

• Set 3: 115 lbs x 12

Cable Pull Through

• Set 1: 90 lbs x 12

• Set 2: 90 lbs x 12

• Set 3: 90 lbs x 12

Smith Machine Squat

• Set 1: 140 lbs x 10

• Set 2: 140 lbs x 15

• Set 3: 140 lbs x 20

01-22-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Big Island Pork Burgers with Pineapple with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Bench Press

• Set 1: 45 lbs x 12

• Set 2: 115 lbs x 8

• Set 3: 135 lbs x 8

• Set 4: 150 lbs x 12

• Set 5: 150 lbs x 12

• Set 6: 150 lbs x 12

Barbell Bench Press (with Sling Shot)

• Set 1: 150 lbs x 15 (Sling Shot)

• Set 2: 150 lbs x 16 (Sling Shot)

• Set 3: 105 lbs x 30

Barbell Incline Bench Press

• Set 1: 45 lbs x 12

• Set 2: 95 lbs x 8

Barbell Incline Bench Press

• Set 1: 105 lbs x 12

• Set 2: 105 lbs x 12

• Set 3: 105 lbs x 12

Dumbbell Bench Press

• Set 1: 80 lbs x 12

• Set 2: 80 lbs x 12

• Set 3: 80 lbs x 12

Machine Fly

• Set 1: 30 lbs x 12

• Set 2: 30 lbs x 12

• Set 3: 30 lbs x 12

EZ Bar Decline Close Grip Skull Crusher

• Set 1: 65 lbs x 12

• Set 2: 65 lbs x 12

• Set 3: 65 lbs x 12

Dumbbell Seated Tricep Press

• Set 1: 50 lbs x 12

• Set 2: 50 lbs x 12

• Set 3: 50 lbs x 12

Cable Tricep Pushdown

• Set 1: 50 lbs x 12

• Set 2: 50 lbs x 12

• Set 3: 50 lbs x 12

Barbell Bench Press Close Grip

• Set 1: 95 lbs x 12

• Set 2: 95 lbs x 12

• Set 3: 95 lbs x 12

Barbell Bench Press Close Grip

• Set 1: 95 lbs x 25

• Set 2: 95 lbs x 30

Npcclassicphysique champ · Jan 23, 2025

Lipster said:
Yes. 500mcg 2 x a day for 10 days(Just finished) now using 250mcg 2 x a day for 20 days. Then will use 125 mcg x 2 a day for 30 days.

I would supplement that with tb500 2mgs/week up to 5mgs/week too bro

it would help @Lipster

Npcclassicphysique champ · Jan 23, 2025

Lipster said:
Also yes I have started probiotics to help and have already stopped the ibuprofen. I never like taking. But I could feel it in my stomach. I have never heard of eating fermented food though. I will have to look into this

you gotta get spore based probiotics as well bro
and fermented foods think like probiotic drinks like Kefir or that korean kimchi kind of food

Npcclassicphysique champ · Jan 23, 2025

Lipster said:
01-20-2025 Logs

I can already feel a nice difference in my shoulder and recovery there.

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Aromasin 12.5 Mg

Testosterone Enanthate 400mg
Primobolan 250mg
Boldenone 150mg
Deca-Durabolin 250mg

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

No Work out with Water

Lunch Figgy Balsamic Pork with Roasted Carrots & Thyme Potatoes with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

01-21-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Chicken Pizza cauliflower crust with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Leg Day Workout Summary

Barbell Squat

• Set 1: 45 lbs x 12

• Set 2: 105 lbs x 8

• Set 3: 135 lbs x 8

• Set 4: 165 lbs x 4

• Set 5: 205 lbs x 12

• Set 6: 205 lbs x 12

• Set 7: 205 lbs x 12

Barbell Deep Squat

• Set 1: 135 lbs x 20

Barbell Standing Calf Raise

• Set 1: 250 lbs x 20

• Set 2: 250 lbs x 20

• Set 3: 250 lbs x 20

Machine Leg Curl (Prone Position)

• Set 1: 80 lbs x 12

• Set 2: 80 lbs x 12

• Set 3: 80 lbs x 12

Barbell Standing Calf Raise

• Set 1: 250 lbs x 30

Machine Leg Extension

• Set 1: 115 lbs x 12

• Set 2: 115 lbs x 12

• Set 3: 115 lbs x 12

Cable Pull Through

• Set 1: 90 lbs x 12

• Set 2: 90 lbs x 12

• Set 3: 90 lbs x 12

Smith Machine Squat

• Set 1: 140 lbs x 10

• Set 2: 140 lbs x 15

• Set 3: 140 lbs x 20

01-22-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Big Island Pork Burgers with Pineapple with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Bench Press

• Set 1: 45 lbs x 12

• Set 2: 115 lbs x 8

• Set 3: 135 lbs x 8

• Set 4: 150 lbs x 12

• Set 5: 150 lbs x 12

• Set 6: 150 lbs x 12

Barbell Bench Press (with Sling Shot)

• Set 1: 150 lbs x 15 (Sling Shot)

• Set 2: 150 lbs x 16 (Sling Shot)

• Set 3: 105 lbs x 30

Barbell Incline Bench Press

• Set 1: 45 lbs x 12

• Set 2: 95 lbs x 8

Barbell Incline Bench Press

• Set 1: 105 lbs x 12

• Set 2: 105 lbs x 12

• Set 3: 105 lbs x 12

Dumbbell Bench Press

• Set 1: 80 lbs x 12

• Set 2: 80 lbs x 12

• Set 3: 80 lbs x 12

Machine Fly

• Set 1: 30 lbs x 12

• Set 2: 30 lbs x 12

• Set 3: 30 lbs x 12

EZ Bar Decline Close Grip Skull Crusher

• Set 1: 65 lbs x 12

• Set 2: 65 lbs x 12

• Set 3: 65 lbs x 12

Dumbbell Seated Tricep Press

• Set 1: 50 lbs x 12

• Set 2: 50 lbs x 12

• Set 3: 50 lbs x 12

Cable Tricep Pushdown

• Set 1: 50 lbs x 12

• Set 2: 50 lbs x 12

• Set 3: 50 lbs x 12

Barbell Bench Press Close Grip

• Set 1: 95 lbs x 12

• Set 2: 95 lbs x 12

• Set 3: 95 lbs x 12

Barbell Bench Press Close Grip

• Set 1: 95 lbs x 25

• Set 2: 95 lbs x 30

with this food slam bro you gotta get those probiotics in there either way

Tiger Salman Khan · Jan 23, 2025

Lipster said:
01-20-2025 Logs

I can already feel a nice difference in my shoulder and recovery there.

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Aromasin 12.5 Mg

Testosterone Enanthate 400mg
Primobolan 250mg
Boldenone 150mg
Deca-Durabolin 250mg

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

No Work out with Water

Lunch Figgy Balsamic Pork with Roasted Carrots & Thyme Potatoes with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

01-21-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Chicken Pizza cauliflower crust with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Leg Day Workout Summary

Barbell Squat

• Set 1: 45 lbs x 12

• Set 2: 105 lbs x 8

• Set 3: 135 lbs x 8

• Set 4: 165 lbs x 4

• Set 5: 205 lbs x 12

• Set 6: 205 lbs x 12

• Set 7: 205 lbs x 12

Barbell Deep Squat

• Set 1: 135 lbs x 20

Barbell Standing Calf Raise

• Set 1: 250 lbs x 20

• Set 2: 250 lbs x 20

• Set 3: 250 lbs x 20

Machine Leg Curl (Prone Position)

• Set 1: 80 lbs x 12

• Set 2: 80 lbs x 12

• Set 3: 80 lbs x 12

Barbell Standing Calf Raise

• Set 1: 250 lbs x 30

Machine Leg Extension

• Set 1: 115 lbs x 12

• Set 2: 115 lbs x 12

• Set 3: 115 lbs x 12

Cable Pull Through

• Set 1: 90 lbs x 12

• Set 2: 90 lbs x 12

• Set 3: 90 lbs x 12

Smith Machine Squat

• Set 1: 140 lbs x 10

• Set 2: 140 lbs x 15

• Set 3: 140 lbs x 20

01-22-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Big Island Pork Burgers with Pineapple with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Bench Press

• Set 1: 45 lbs x 12

• Set 2: 115 lbs x 8

• Set 3: 135 lbs x 8

• Set 4: 150 lbs x 12

• Set 5: 150 lbs x 12

• Set 6: 150 lbs x 12

Barbell Bench Press (with Sling Shot)

• Set 1: 150 lbs x 15 (Sling Shot)

• Set 2: 150 lbs x 16 (Sling Shot)

• Set 3: 105 lbs x 30

Barbell Incline Bench Press

• Set 1: 45 lbs x 12

• Set 2: 95 lbs x 8

Barbell Incline Bench Press

• Set 1: 105 lbs x 12

• Set 2: 105 lbs x 12

• Set 3: 105 lbs x 12

Dumbbell Bench Press

• Set 1: 80 lbs x 12

• Set 2: 80 lbs x 12

• Set 3: 80 lbs x 12

Machine Fly

• Set 1: 30 lbs x 12

• Set 2: 30 lbs x 12

• Set 3: 30 lbs x 12

EZ Bar Decline Close Grip Skull Crusher

• Set 1: 65 lbs x 12

• Set 2: 65 lbs x 12

• Set 3: 65 lbs x 12

Dumbbell Seated Tricep Press

• Set 1: 50 lbs x 12

• Set 2: 50 lbs x 12

• Set 3: 50 lbs x 12

Cable Tricep Pushdown

• Set 1: 50 lbs x 12

• Set 2: 50 lbs x 12

• Set 3: 50 lbs x 12

Barbell Bench Press Close Grip

• Set 1: 95 lbs x 12

• Set 2: 95 lbs x 12

• Set 3: 95 lbs x 12

Barbell Bench Press Close Grip

• Set 1: 95 lbs x 25

• Set 2: 95 lbs x 30

@Lipster Nice detailed updates..........

Lipster · Jan 26, 2025

Things going to be rough for awhile. I don't have many people in my life. As I stated I stay busy. I been here since my last girlfriend left over a year ago. Since then I've grown and pushed myself to be better. I met a new girl. One I knew my whole life. We been dating since last year. Her statement was you looked sexy before you didn't need to do all that. I fell in love. I came home today and she was passed away in my bed. I'm lost

I' was on my way home from work to tell my mom I think I found someone. She loved watching me workout. Freezing cold and she would sit with me in the garage and just talk. I'm trying to goto my gym now. I was going to tel my mom i think I want to grow old with her and ask her the question. I went home and undressed after work. I wondered where my morning kiss was. I checked in the bedroom and there she was. All blue on the bed. I tried cpr and called 911. She must of passed away after I left. After just calling her mom and saying she wanted to grow old with me. I told my mom the same she told hers. We never got to tell each other

Lipster · Jan 26, 2025

01-23-2025 Logs

Dedicated to my love. She was with me these last few months. I never liked someone watching me workout. But I did with her. My summer goal will be Dedicated to her

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Pot Roast Dinner with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Workout Summary

Treadmill Running

• Set 1: 00:20:00

• Kcal: 228

• Distance: 1.6 mile

• Speed: 5.5 mph

• Lap/Rep: 6.0

Barbell Ab Rollout

• Set 1: 12

• Set 2: 12

• Set 3: 12

• Set 4: 12

• Set 5: 15

• Set 6: 20

Dumbbell Side Bend

• Set 1: 50 lbs x 20

• Set 2: 50 lbs x 20

• Set 3: 50 lbs x 20

• Set 4: 50 lbs x 20

• Set 5: 50 lbs x 25

• Set 6: 50 lbs x 30

Hanging Leg Raise

• Set 1: 10

• Set 2: 10

• Set 3: 10

• Set 4: 10

• Set 5: 10

• Set 6: 12

Push-Up

• Set 1: 20

• Set 2: 20

• Set 3: 20

• Set 4: 20

• Set 5: 30

• Set 6: 55

01-24-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Aromasin 12.5 Mg

Testosterone Enanthate 400mg
Primobolan 250mg
Boldenone 150mg
Deca-Durabolin 250mg

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Spaghetti with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Workout Summary

Treadmill Running

• Set 1: 00:00:20

• Kcal: 229

• Distance: 1.58 mile

• Speed: 5.9 mph

• Lap/Rep: 6.0

Leg Raise

• Set 1: 20

• Set 2: 20

Crunch

• Set 1: 70

• Set 2: 70

Rear Pull-Up (Wide Grip)

• Set 1: 0 lbs x 6

• Set 2: 0 lbs x 10

Cable Kneeling Crunch

• Set 1: 140 lbs x 15

• Set 2: 140 lbs x 15

Decline Bench Weighted Twist

• Set 1: 50 lbs x 30

• Set 2: 50 lbs x 30

Crunch

• Set 1: 70

• Set 2: 70

Leg Raise

• Set 1: 20

• Set 2: 20

Pull-Up

• Set 1: 10

• Set 2: 12

Cable Kneeling Crunch

• Set 1: 140 lbs x 15

• Set 2: 140 lbs x 15

Decline Bench Weighted Twist

• Set 1: 50 lbs x 30

• Set 2: 50 lbs x 30

Leg Raise

• Set 1: 25

• Set 2: 30

Crunch

• Set 1: 70

• Set 2: 90

Chin-Up

• Set 1: 0 lbs x 12

• Set 2: 0 lbs x 20

Cable Kneeling Crunch

• Set 1: 140 lbs x 15

• Set 2: 140 lbs x 15

Decline Bench Weighted Twist

• Set 1: 50 lbs x 40

• Set 2: 50 lbs x 50

Lipster · Jan 26, 2025

01-25-2025 Logs

Arms and shoulders was my last day with her. Today on back is day 1 with only a memory

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Chicken with Green Beans and Baked Potatoe with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Shoulder Press

• Set 1: 45 lbs x 12

• Set 2: 95 lbs x 8

• Set 3: 115 lbs x 4

• Set 4: 135 lbs x 12

• Set 5: 135 lbs x 12

• Set 6: 135 lbs x 12

• Set 7: 135 lbs x 15

Dumbbell One-Arm Front Row

• Set 1: 25 lbs x 12

• Set 2: 25 lbs x 12

• Set 3: 25 lbs x 12

Barbell Shrug

• Set 1: 315 lbs x 15

• Set 2: 315 lbs x 15

• Set 3: 315 lbs x 15

Barbell Shrug

• Set 1: 315 lbs x 25

Barbell Curl

• Set 1: 45 lbs x 8

• Set 2: 65 lbs x 8

Dumbbell Lateral Raise

• Set 1: 15 lbs x 12

• Set 2: 15 lbs x 12

• Set 3: 15 lbs x 12

Barbell Curl

• Set 1: 90 lbs x 8

• Set 2: 90 lbs x 8

• Set 3: 90 lbs x 8

Barbell Curl

• Set 1: 90 lbs x 15

EZ Bar Curl

• Set 1: 65 lbs x 12

• Set 2: 65 lbs x 12

• Set 3: 65 lbs x 12

Cable Bicep Curl

• Set 1: 40 lbs x 12

• Set 2: 40 lbs x 12

• Set 3: 40 lbs x 12

Barbell Reverse Grip Curl

• Set 1: 65 lbs x 8

• Set 2: 65 lbs x 8

• Set 3: 65 lbs x 8

Dumbbell Hammer Curl

• Set 1: 20 lbs x 8

• Set 2: 20 lbs x 8

• Set 3: 20 lbs x 8

Dumbbell Hammer Curl

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 8

• Set 3: 15 lbs x 8

Dumbbell Hammer Curl

• Set 1: 10 lbs x 8

• Set 2: 10 lbs x 8

• Set 3: 10 lbs x 8

EZ Bar Close Grip

• Set 1: 55 lbs x 20

01-26-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Rice and Turkey Sausage vegetables and green beans with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Deadlift

• Set 1: 45 lbs x 12

• Set 2: 115 lbs x 8

• Set 3: 155 lbs x 8

• Set 4: 185 lbs x 4

• Set 5: 215 lbs x 12

• Set 6: 215 lbs x 12

• Set 7: 215 lbs x 15

Barbell Bent-Over Row

• Set 1: 155 lbs x 12

Cable Lat Pulldown

• Set 1: 200 lbs x 12

Cable Seated Row

• Set 1: 110 lbs x 12

Barbell Bent-Over Row Reverse Grip

• Set 1: 155 lbs x 12

Cable Lat Pulldown

• Set 1: 200 lbs x 12

Cable Seated Row

• Set 1: 110 lbs x 12

Barbell Bent-Over Row

• Set 1: 155 lbs x 6

Barbell Bent-Over Row Reverse Grip

• Set 1: 155 lbs x 6

Cable Front Lat Pulldown

• Set 1: 200 lbs x 12

Cable Seated Row

• Set 1: 110 lbs x 12

Machine Lat Pulldown

• Set 1: 200 lbs x 12

Cable Seated Row

• Set 1: 110 lbs x 12

Dumbbell One-Arm Row

• Set 1: 55 lbs x 12

• Set 2: 55 lbs x 12

• Set 3: 55 lbs x 12

Cable Cross-Over

• Set 1: 30 lbs x 12

• Set 2: 30 lbs x 12

• Set 3: 30 lbs x 12

Cable Rope Face Pull

• Set 1: 120 lbs x 15

• Set 2: 120 lbs x 15

• Set 3: 120 lbs x 15

RoidRage69 · Jan 26, 2025

So sorry for your loss bro. Hang in there.

Lipster · Jan 26, 2025

RoidRage69 said:
So sorry for your loss bro. Hang in there.

Doing my best

RoidRage69 · Jan 26, 2025

Lipster said:
Doing my best

I can't even begin to imagine how I would feel. I sure hope you can find a support group around so you can physically be around someone to talk too.

Lipster · Jan 26, 2025

RoidRage69 said:
I can't even begin to imagine how I would feel. I sure hope you can find a support group around so you can physically be around someone to talk too.

I got some papers to help find some and also church

Npcclassicphysique champ · Jan 28, 2025

Lipster said:
Things going to be rough for awhile. I don't have many people in my life. As I stated I stay busy. I been here since my last girlfriend left over a year ago. Since then I've grown and pushed myself to be better. I met a new girl. One I knew my whole life. We been dating since last year. Her statement was you looked sexy before you didn't need to do all that. I fell in love. I came home today and she was passed away in my bed. I'm lost

I' was on my way home from work to tell my mom I think I found someone. She loved watching me workout. Freezing cold and she would sit with me in the garage and just talk. I'm trying to goto my gym now. I was going to tel my mom i think I want to grow old with her and ask her the question. I went home and undressed after work. I wondered where my morning kiss was. I checked in the bedroom and there she was. All blue on the bed. I tried cpr and called 911. She must of passed away after I left. After just calling her mom and saying she wanted to grow old with me. I told my mom the same she told hers. We never got to tell each other

very sorry to hear this bro sad story @Lipster
EVo family is here to support and love you
VERY SORRY for your loss

Npcclassicphysique champ · Jan 28, 2025

Lipster said:
01-23-2025 Logs

Dedicated to my love. She was with me these last few months. I never liked someone watching me workout. But I did with her. My summer goal will be Dedicated to her

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Pot Roast Dinner with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Workout Summary

Treadmill Running

• Set 1: 00:20:00

• Kcal: 228

• Distance: 1.6 mile

• Speed: 5.5 mph

• Lap/Rep: 6.0

Barbell Ab Rollout

• Set 1: 12

• Set 2: 12

• Set 3: 12

• Set 4: 12

• Set 5: 15

• Set 6: 20

Dumbbell Side Bend

• Set 1: 50 lbs x 20

• Set 2: 50 lbs x 20

• Set 3: 50 lbs x 20

• Set 4: 50 lbs x 20

• Set 5: 50 lbs x 25

• Set 6: 50 lbs x 30

Hanging Leg Raise

• Set 1: 10

• Set 2: 10

• Set 3: 10

• Set 4: 10

• Set 5: 10

• Set 6: 12

Push-Up

• Set 1: 20

• Set 2: 20

• Set 3: 20

• Set 4: 20

• Set 5: 30

• Set 6: 55

01-24-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Aromasin 12.5 Mg

Testosterone Enanthate 400mg
Primobolan 250mg
Boldenone 150mg
Deca-Durabolin 250mg

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Spaghetti with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Workout Summary

Treadmill Running

• Set 1: 00:00:20

• Kcal: 229

• Distance: 1.58 mile

• Speed: 5.9 mph

• Lap/Rep: 6.0

Leg Raise

• Set 1: 20

• Set 2: 20

Crunch

• Set 1: 70

• Set 2: 70

Rear Pull-Up (Wide Grip)

• Set 1: 0 lbs x 6

• Set 2: 0 lbs x 10

Cable Kneeling Crunch

• Set 1: 140 lbs x 15

• Set 2: 140 lbs x 15

Decline Bench Weighted Twist

• Set 1: 50 lbs x 30

• Set 2: 50 lbs x 30

Crunch

• Set 1: 70

• Set 2: 70

Leg Raise

• Set 1: 20

• Set 2: 20

Pull-Up

• Set 1: 10

• Set 2: 12

Cable Kneeling Crunch

• Set 1: 140 lbs x 15

• Set 2: 140 lbs x 15

Decline Bench Weighted Twist

• Set 1: 50 lbs x 30

• Set 2: 50 lbs x 30

Leg Raise

• Set 1: 25

• Set 2: 30

Crunch

• Set 1: 70

• Set 2: 90

Chin-Up

• Set 1: 0 lbs x 12

• Set 2: 0 lbs x 20

Cable Kneeling Crunch

• Set 1: 140 lbs x 15

• Set 2: 140 lbs x 15

Decline Bench Weighted Twist

• Set 1: 50 lbs x 40

• Set 2: 50 lbs x 50

Lipster said:
01-25-2025 Logs

Arms and shoulders was my last day with her. Today on back is day 1 with only a memory

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Chicken with Green Beans and Baked Potatoe with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Shoulder Press

• Set 1: 45 lbs x 12

• Set 2: 95 lbs x 8

• Set 3: 115 lbs x 4

• Set 4: 135 lbs x 12

• Set 5: 135 lbs x 12

• Set 6: 135 lbs x 12

• Set 7: 135 lbs x 15

Dumbbell One-Arm Front Row

• Set 1: 25 lbs x 12

• Set 2: 25 lbs x 12

• Set 3: 25 lbs x 12

Barbell Shrug

• Set 1: 315 lbs x 15

• Set 2: 315 lbs x 15

• Set 3: 315 lbs x 15

Barbell Shrug

• Set 1: 315 lbs x 25

Barbell Curl

• Set 1: 45 lbs x 8

• Set 2: 65 lbs x 8

Dumbbell Lateral Raise

• Set 1: 15 lbs x 12

• Set 2: 15 lbs x 12

• Set 3: 15 lbs x 12

Barbell Curl

• Set 1: 90 lbs x 8

• Set 2: 90 lbs x 8

• Set 3: 90 lbs x 8

Barbell Curl

• Set 1: 90 lbs x 15

EZ Bar Curl

• Set 1: 65 lbs x 12

• Set 2: 65 lbs x 12

• Set 3: 65 lbs x 12

Cable Bicep Curl

• Set 1: 40 lbs x 12

• Set 2: 40 lbs x 12

• Set 3: 40 lbs x 12

Barbell Reverse Grip Curl

• Set 1: 65 lbs x 8

• Set 2: 65 lbs x 8

• Set 3: 65 lbs x 8

Dumbbell Hammer Curl

• Set 1: 20 lbs x 8

• Set 2: 20 lbs x 8

• Set 3: 20 lbs x 8

Dumbbell Hammer Curl

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 8

• Set 3: 15 lbs x 8

Dumbbell Hammer Curl

• Set 1: 10 lbs x 8

• Set 2: 10 lbs x 8

• Set 3: 10 lbs x 8

EZ Bar Close Grip

• Set 1: 55 lbs x 20

01-26-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Rice and Turkey Sausage vegetables and green beans with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Deadlift

• Set 1: 45 lbs x 12

• Set 2: 115 lbs x 8

• Set 3: 155 lbs x 8

• Set 4: 185 lbs x 4

• Set 5: 215 lbs x 12

• Set 6: 215 lbs x 12

• Set 7: 215 lbs x 15

Barbell Bent-Over Row

• Set 1: 155 lbs x 12

Cable Lat Pulldown

• Set 1: 200 lbs x 12

Cable Seated Row

• Set 1: 110 lbs x 12

Barbell Bent-Over Row Reverse Grip

• Set 1: 155 lbs x 12

Cable Lat Pulldown

• Set 1: 200 lbs x 12

Cable Seated Row

• Set 1: 110 lbs x 12

Barbell Bent-Over Row

• Set 1: 155 lbs x 6

Barbell Bent-Over Row Reverse Grip

• Set 1: 155 lbs x 6

Cable Front Lat Pulldown

• Set 1: 200 lbs x 12

Cable Seated Row

• Set 1: 110 lbs x 12

Machine Lat Pulldown

• Set 1: 200 lbs x 12

Cable Seated Row

• Set 1: 110 lbs x 12

Dumbbell One-Arm Row

• Set 1: 55 lbs x 12

• Set 2: 55 lbs x 12

• Set 3: 55 lbs x 12

Cable Cross-Over

• Set 1: 30 lbs x 12

• Set 2: 30 lbs x 12

• Set 3: 30 lbs x 12

Cable Rope Face Pull

• Set 1: 120 lbs x 15

• Set 2: 120 lbs x 15

• Set 3: 120 lbs x 15

hard training in a hard time bro very proud of you

Mobster · Jan 28, 2025

Lipster said:
Things going to be rough for awhile. I don't have many people in my life. As I stated I stay busy. I been here since my last girlfriend left over a year ago. Since then I've grown and pushed myself to be better. I met a new girl. One I knew my whole life. We been dating since last year. Her statement was you looked sexy before you didn't need to do all that. I fell in love. I came home today and she was passed away in my bed. I'm lost

I' was on my way home from work to tell my mom I think I found someone. She loved watching me workout. Freezing cold and she would sit with me in the garage and just talk. I'm trying to goto my gym now. I was going to tel my mom i think I want to grow old with her and ask her the question. I went home and undressed after work. I wondered where my morning kiss was. I checked in the bedroom and there she was. All blue on the bed. I tried cpr and called 911. She must of passed away after I left. After just calling her mom and saying she wanted to grow old with me. I told my mom the same she told hers. We never got to tell each other

Something like this happened a buddy of mine. No words. Making me feel emotional typing

Do, as you say, dedicate what you do now in her memory

stevesmi · Jan 28, 2025

man that is horrible.

if you need anything drop me a PM seriously

ceo · Jan 28, 2025

Bros we all are people that are here for you in life.
we all support you, we your family don't worry.

ROIDDERS · Jan 28, 2025

what happened with her?

did she have some sort of freak medical issue ?

Lipster · Jan 28, 2025

ROIDDERS said:
what happened with her?

did she have some sort of freak medical issue ?

A reaction to medicine from the doctor for her skin. It reacted with one of her pain killers and caused a lack of oxygen. She was home alone as I was working. I got home to late to help. I came home to propose and didn't realize as I was telling her I wanted to spend my life with her she was sitting there passed away. I turned the light on and asked if she heard what I said. Then I seen her face. It was purple and I realized she wasn't breathing. Still waiting on the autopsy.

chesty · Jan 28, 2025

just dying in your sleep is scary. sorry for this man. its bad news

Ulter · Jan 28, 2025

its a scary situation to have something happen.

stevesmi · Jan 28, 2025

Lipster said:
A reaction to medicine from the doctor for her skin. It reacted with one of her pain killers and caused a lack of oxygen. She was home alone as I was working. I got home to late to help. I came home to propose and didn't realize as I was telling her I wanted to spend my life with her she was sitting there passed away. I turned the light on and asked if she heard what I said. Then I seen her face. It was purple and I realized she wasn't breathing. Still waiting on the autopsy.

i almost died years ago from penicillin. was given to me by my dentist after i had my wisdom removed. went into anaphylactic shock and almost choked in my sleep as my throat closed up.. you have no clue what is happening unless you have experienced it and i had people in my house with me. had no clue i was allergic to it. it is very scary when something like this happens but don't blame yourself, even if you were home it would not have mattered like in my situation.. i had people in the next room and i was that close to dying myself and they would have never known as it isn't something where you scream for help. it just happens on its own while you are laying down or sleeping.. i ended up passing out and woke up the next day alive, i could have easily passed out and choked to death and nobody would have known better. had my reaction been a hair worse i would have died 100%.. the next day i called my dentist and told her what happened and she said 'oh sorry you are allergic to pencillin i will write you something else'' what happened had i not called or she had not had the foresight to change my anti biotic, i could have easily had a repeat episode that wouldn't have ended so well. so again not your fault at all

e2 · Jan 28, 2025

it's a nightmare situation for you. I'm sorry, this is happening.

Vadim Fedorov · Jan 28, 2025

lipster we are your friends and family on here. we all support you and feel very bad over this

Wootoom · Jan 28, 2025

RIP, sorry for your loss.

hopefully you get some support for this.

JasonPriest · Jan 28, 2025

deepest condolences for your loss.
As others have said, this is a horrible situation.

BodyMonster34 · Jan 28, 2025

bro that bad news sorry.

we love you, hang in there

Quadsweep · Jan 28, 2025

lipster, i just heard about this news the guys PM'd me.

hang in there man, i know it hurts and it should hurt. be there for her family and be strong.

Masonic Bodybuilder · Jan 28, 2025

I am so sorry brother. I can't even imagine and don't have words for you. I am just so sorry.

ballin2504 · Jan 29, 2025

Man I hate to hear this.

Lipster · Jan 31, 2025

Log pictures might be off. I've been struggling with my thoughts. Been fighting the good fight just mentally lost and confused.

01-27-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Aromasin 12.5 Mg

Testosterone Enanthate 400mg
Primobolan 250mg
Boldenone 150mg
Deca-Durabolin 250mg

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

No Work out with Water

Lunch Chicken with broccoli and rice and corn with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

01-28-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Family Pot Roast with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Leg Day Workout Summary

Barbell Squat

• Set 1: 45 lbs x 12

• Set 2: 115 lbs x 8

• Set 3: 145 lbs x 8

• Set 4: 185 lbs x 4

• Set 5: 215 lbs x 12

• Set 6: 215 lbs x 12

• Set 7: 215 lbs x 12

Barbell Deep Squat

• Set 1: 135 lbs x 20

Barbell Standing Calf Raise

• Set 1: 250 lbs x 20

• Set 2: 250 lbs x 20

• Set 3: 250 lbs x 20

Machine Leg Extension

• Set 1: 115 lbs x 12

• Set 2: 115 lbs x 12

• Set 3: 115 lbs x 12

Barbell Standing Calf Raise

• Set 1: 250 lbs x 30

Machine Leg Curl

• Set 1: 80 lbs x 12

• Set 2: 80 lbs x 12

• Set 3: 80 lbs x 12

Cable Pull Through

• Set 1: 110 lbs x 12

• Set 2: 110 lbs x 12

• Set 3: 110 lbs x 12

Smith Machine Squat

• Set 1: 140 lbs x 10

• Set 2: 140 lbs x 15

• Set 3: 140 lbs x 20

01-29-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Sesame Soy Pork Bowls with Sriracha Mayo Cilantro % Crispy Onions with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weight Training Workout Log

Barbell Bench Press

• Set 1: 45 lbs x 12

• Set 2: 125 lbs x 8

• Set 3: 155 lbs x 4

• Set 4: 185 lbs x 12

• Set 5: 185 lbs x 11

• Set 6: 185 lbs x 12

Barbell Bench Press (with Sling Shot)

• Set 1: 185 lbs x 10 (Sling Shot)

• Set 2: 185 lbs x 11 (Sling Shot)

• Set 3: 115 lbs x 20

Barbell Incline Bench Press

• Set 1: 45 lbs x 12

• Set 2: 95 lbs x 8

Barbell Incline Bench Press

• Set 1: 115 lbs x 12

• Set 2: 115 lbs x 12

• Set 3: 115 lbs x 12

Dumbbell Bench Press

• Set 1: 100 lbs x 12

• Set 2: 100 lbs x 12

• Set 3: 100 lbs x 12

Machine Fly

• Set 1: 30 lbs x 12

• Set 2: 40 lbs x 12

• Set 3: 50 lbs x 12

EZ Bar Decline Close Grip Skull Crusher

• Set 1: 65 lbs x 12

• Set 2: 65 lbs x 12

• Set 3: 65 lbs x 12

Dumbbell One-Arm Tricep Kickback

• Set 1: 30 lbs x 12

• Set 2: 30 lbs x 12

• Set 3: 30 lbs x 12

Cable Tricep Pushdown

• Set 1: 60 lbs x 12

• Set 2: 60 lbs x 12

• Set 3: 60 lbs x 12

Barbell Bench Press Close Grip

• Set 1: 115 lbs x 12

• Set 2: 115 lbs x 12

• Set 3: 115 lbs x 12

Barbell Bench Press Close Grip

• Set 1: 115 lbs x 25

• Set 2: 115 lbs x 30

LevButlerov · Jan 31, 2025

Lipster said:
Log pictures might be off. I've been struggling with my thoughts. Been fighting the good fight just mentally lost and confused.

@Lipster can you tell us what the issue is? share with the EVO family we can support and help you best we can

at least we can listen.
i know the lady passed, Im very soory about this. How are you generally? worried about you brother.

LevButlerov · Jan 31, 2025

Lipster said:
Log pictures might be off. I've been struggling with my thoughts. Been fighting the good fight just mentally lost and confused.

01-27-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Aromasin 12.5 Mg

Testosterone Enanthate 400mg
Primobolan 250mg
Boldenone 150mg
Deca-Durabolin 250mg

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

No Work out with Water

Lunch Chicken with broccoli and rice and corn with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

01-28-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Family Pot Roast with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Leg Day Workout Summary

Barbell Squat

• Set 1: 45 lbs x 12

• Set 2: 115 lbs x 8

• Set 3: 145 lbs x 8

• Set 4: 185 lbs x 4

• Set 5: 215 lbs x 12

• Set 6: 215 lbs x 12

• Set 7: 215 lbs x 12

Barbell Deep Squat

• Set 1: 135 lbs x 20

Barbell Standing Calf Raise

• Set 1: 250 lbs x 20

• Set 2: 250 lbs x 20

• Set 3: 250 lbs x 20

Machine Leg Extension

• Set 1: 115 lbs x 12

• Set 2: 115 lbs x 12

• Set 3: 115 lbs x 12

Barbell Standing Calf Raise

• Set 1: 250 lbs x 30

Machine Leg Curl

• Set 1: 80 lbs x 12

• Set 2: 80 lbs x 12

• Set 3: 80 lbs x 12

Cable Pull Through

• Set 1: 110 lbs x 12

• Set 2: 110 lbs x 12

• Set 3: 110 lbs x 12

Smith Machine Squat

• Set 1: 140 lbs x 10

• Set 2: 140 lbs x 15

• Set 3: 140 lbs x 20

01-29-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Sesame Soy Pork Bowls with Sriracha Mayo Cilantro % Crispy Onions with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weight Training Workout Log

Barbell Bench Press

• Set 1: 45 lbs x 12

• Set 2: 125 lbs x 8

• Set 3: 155 lbs x 4

• Set 4: 185 lbs x 12

• Set 5: 185 lbs x 11

• Set 6: 185 lbs x 12

Barbell Bench Press (with Sling Shot)

• Set 1: 185 lbs x 10 (Sling Shot)

• Set 2: 185 lbs x 11 (Sling Shot)

• Set 3: 115 lbs x 20

Barbell Incline Bench Press

• Set 1: 45 lbs x 12

• Set 2: 95 lbs x 8

Barbell Incline Bench Press

• Set 1: 115 lbs x 12

• Set 2: 115 lbs x 12

• Set 3: 115 lbs x 12

Dumbbell Bench Press

• Set 1: 100 lbs x 12

• Set 2: 100 lbs x 12

• Set 3: 100 lbs x 12

Machine Fly

• Set 1: 30 lbs x 12

• Set 2: 40 lbs x 12

• Set 3: 50 lbs x 12

EZ Bar Decline Close Grip Skull Crusher

• Set 1: 65 lbs x 12

• Set 2: 65 lbs x 12

• Set 3: 65 lbs x 12

Dumbbell One-Arm Tricep Kickback

• Set 1: 30 lbs x 12

• Set 2: 30 lbs x 12

• Set 3: 30 lbs x 12

Cable Tricep Pushdown

• Set 1: 60 lbs x 12

• Set 2: 60 lbs x 12

• Set 3: 60 lbs x 12

Barbell Bench Press Close Grip

• Set 1: 115 lbs x 12

• Set 2: 115 lbs x 12

• Set 3: 115 lbs x 12

Barbell Bench Press Close Grip

• Set 1: 115 lbs x 25

• Set 2: 115 lbs x 30

Food pics still look good no matter

and your training close grips PUMPING still.

Lipster · Jan 31, 2025

I am so hurt I'm just trying to survive. She loved watching me workout. The crazy thing is 20 years ago she is the girl who said I was fat. In school the cool guy you know. Her first crush. I was her first heart break. But after I got married and she said I was embarrassed. After my divorce I always wanted to get in shape and better shape. Then I had some issues and several relationships go bad. I took counseling. I tried to change. Alot to do with this one girl. I wanted to be a good guy not bad no more. Then I might the last girlfriend. It was nice being a good man. But it didn't work out. No hard feelings just didn't work. This other girl wanted to be with me her whole life. We been on and off our whole life just always had stuff happen. Never fought with each other just other life issues. But we were always there. Sad I always dated her after a bad relationship so I wasn't ready and she got hurt over and over. Well when my relationship ended she seen and started hitting me up one more time. I waited 6 months before saying yes but we talked alot. Well before that I went there for comfort drank for the first time in 10 years. We had sex. When I was sober I knew I wasn't ready yet. So I asked to slow down. She thought I was running. But we stayed talking. Then the bird flu hit here. That took 6 months to clean. Soon as my days were normal I asked to see her. We bonded. I told her I wanted her to see the new me so let's go slow. I wanted to treat her right. Treat her special. She was confused at first as we have always had sex. But I explained i wanted more then sex. So we bonded on a new level. It was wonderful and mind blowing. I asked myself what I was so dumb for as I had this woman my whole life waiting. I was her second boyfriend she was my third girlfriend in life and I was her last too. I always had a trick question in past. That determines the relationship. I was a asshole back then. No one ever got it right. Well as I made a amends to her. A real amends it was nice because I meant it. She was like I never held anything against you. But I was like you still deserve the apology. Then I explained my secret thoughts when I was younger. They were twisted and perverted. Liked sex you know. Young good looking man full of idiocy. So she asked what the question was. I said I don't play that no more. No games. But we are very close so she wanted to know. I told her. She answered and surprised me. She said what others said which I thought she never would. Sorta liked it but it was the answer I did not want. Although as a kid if I ever got the right answer I would of probably ran faster and further then forest Gump. We went to bed. We woke and she was waiting. She says she wants to answer the question truthfully. She did. And it was perfect. My heart melted. I never felt special before. We made love. This is my first time making love with someone in my life. I went to work. I came home to confess I wanted my life to be with her forever. She waited 30 years to hear. As I told her she was passed away and never heard.

She had some issues with mites and skin. And a hurt back. She was on dupixent and some pain killers. But when she started dupixent in December it was making her extremely tired. The doctor was suppose to reevaluate. She did her third shots on Wednesday. She got sick after for two days. And on Sunday morning she never woke.

Now here I am. I wonder my purpose in life. I wasted her life waiting for me. I wish I could give her my heart so she could have a second chance

Lipster · Jan 31, 2025

LevButlerov said:
@Lipster can you tell us what the issue is? share with the EVO family we can support and help you best we can at least we can listen.
i know the lady passed, Im very soory about this. How are you generally? worried about you brother.

Made a big post

stevesmi · Jan 31, 2025

Sorry man. I hope you can be there for her family and grieve with them. And support each other.

Lipster · Jan 31, 2025

stevesmi said:
Sorry man. I hope you can be there for her family and grieve with them. And support each other.

I did my best at the funeral. They were very pleased to know how happy she was. They all told me it's the happiest in 20 years. I feel so horrible for being a person's vessel to heaven

LevButlerov · Jan 31, 2025

Lipster said:
I am so hurt I'm just trying to survive. She loved watching me workout. The crazy thing is 20 years ago she is the girl who said I was fat. In school the cool guy you know. Her first crush. I was her first heart break. But after I got married and she said I was embarrassed. After my divorce I always wanted to get in shape and better shape. Then I had some issues and several relationships go bad. I took counseling. I tried to change. Alot to do with this one girl. I wanted to be a good guy not bad no more. Then I might the last girlfriend. It was nice being a good man. But it didn't work out. No hard feelings just didn't work. This other girl wanted to be with me her whole life. We been on and off our whole life just always had stuff happen. Never fought with each other just other life issues. But we were always there. Sad I always dated her after a bad relationship so I wasn't ready and she got hurt over and over. Well when my relationship ended she seen and started hitting me up one more time. I waited 6 months before saying yes but we talked alot. Well before that I went there for comfort drank for the first time in 10 years. We had sex. When I was sober I knew I wasn't ready yet. So I asked to slow down. She thought I was running. But we stayed talking. Then the bird flu hit here. That took 6 months to clean. Soon as my days were normal I asked to see her. We bonded. I told her I wanted her to see the new me so let's go slow. I wanted to treat her right. Treat her special. She was confused at first as we have always had sex. But I explained i wanted more then sex. So we bonded on a new level. It was wonderful and mind blowing. I asked myself what I was so dumb for as I had this woman my whole life waiting. I was her second boyfriend she was my third girlfriend in life and I was her last too. I always had a trick question in past. That determines the relationship. I was a asshole back then. No one ever got it right. Well as I made a amends to her. A real amends it was nice because I meant it. She was like I never held anything against you. But I was like you still deserve the apology. Then I explained my secret thoughts when I was younger. They were twisted and perverted. Liked sex you know. Young good looking man full of idiocy. So she asked what the question was. I said I don't play that no more. No games. But we are very close so she wanted to know. I told her. She answered and surprised me. She said what others said which I thought she never would. Sorta liked it but it was the answer I did not want. Although as a kid if I ever got the right answer I would of probably ran faster and further then forest Gump. We went to bed. We woke and she was waiting. She says she wants to answer the question truthfully. She did. And it was perfect. My heart melted. I never felt special before. We made love. This is my first time making love with someone in my life. I went to work. I came home to confess I wanted my life to be with her forever. She waited 30 years to hear. As I told her she was passed away and never heard.

She had some issues with mites and skin. And a hurt back. She was on dupixent and some pain killers. But when she started dupixent in December it was making her extremely tired. The doctor was suppose to reevaluate. She did her third shots on Wednesday. She got sick after for two days. And on Sunday morning she never woke.

Now here I am. I wonder my purpose in life. I wasted her life waiting for me. I wish I could give her my heart so she could have a second chance

@Lipster this is a a deep issue. The purpose of life will change as time goes on. You have to grieve her and keep her in your heart, but she would want you to grieve but live your life happy and positive. She seems like an amazing woman, and you know she would want you to live your life as a man with your training life goals.

Npcclassicphysique champ · Feb 1, 2025

Lipster said:
I did my best at the funeral. They were very pleased to know how happy she was. They all told me it's the happiest in 20 years. I feel so horrible for being a person's vessel to heaven

you're a strong man brother stay strong @Lipster
EVO family is here for you, keep your head above water and stay with us, stay in the gym and eat and update, we can do this

Lipster · Feb 1, 2025

Npcclassicphysique champ said:
you're a strong man brother stay strong @Lipster
EVO family is here for you, keep your head above water and stay with us, stay in the gym and eat and update, we can do this

Doing my best. Just my mind is all over. Still trying though. As for my cycle. It saddens me how much got Set back for my winter bulk. I would say I love the way I feel in this cycle just hit a lot of obstacles. Within 3 weeks I was almost pushing my better volume and pushing weights great. The dog tugging on the shoulder set back one. Not bad not great. Then I got the flu twice. And then walking pneumonia. I lost half the weight a little strength. Put the weight back on was doing well with the shoulder. Then the passing of my girlfriend. Mind and mentality cracked. Her parents and brother came to pick up her car. They got stuck in a snow drift. They couldn't get the tow strap under the car. I said get in I'll push. Between the shock and adrenaline I grabbed the back of the car and lifted and push. I felt my shoulder twist my Bicep pulled and a tendon in my front part of the forearm. I'm finishing up week 8. I lost the weight again at first due to stress. I put some back on. Still at 200 from 186. I added bpc157 and tb500. But I think i am about two weeks away from recovery. But I can work out safely. Guess I am trying to get ready for my next cycle as I finish this. Just trying to not give up. But for sure overwhelmed.

Npcclassicphysique champ · Feb 2, 2025

Lipster said:
Doing my best. Just my mind is all over. Still trying though. As for my cycle. It saddens me how much got Set back for my winter bulk. I would say I love the way I feel in this cycle just hit a lot of obstacles. Within 3 weeks I was almost pushing my better volume and pushing weights great. The dog tugging on the shoulder set back one. Not bad not great. Then I got the flu twice. And then walking pneumonia. I lost half the weight a little strength. Put the weight back on was doing well with the shoulder. Then the passing of my girlfriend. Mind and mentality cracked. Her parents and brother came to pick up her car. They got stuck in a snow drift. They couldn't get the tow strap under the car. I said get in I'll push. Between the shock and adrenaline I grabbed the back of the car and lifted and push. I felt my shoulder twist my Bicep pulled and a tendon in my front part of the forearm. I'm finishing up week 8. I lost the weight again at first due to stress. I put some back on. Still at 200 from 186. I added bpc157 and tb500. But I think i am about two weeks away from recovery. But I can work out safely. Guess I am trying to get ready for my next cycle as I finish this. Just trying to not give up. But for sure overwhelmed.

you will get back bro @Lipster the mind and mental game is whats hard, once you get through that you have to do more in the gym so you can start recovering mentally
the gym game will help you get past this brother

Lipster · Feb 2, 2025

02-01-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Pork Sausage Rigatoni Rosa with Cream Cheese Zucchini & Parm with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Shoulder Press

• Set 1: 45 lbs x 12

• Set 2: 100 lbs x 8

• Set 3: 120 lbs x 4

• Set 4: 140 lbs x 12

• Set 5: 140 lbs x 12

• Set 6: 140 lbs x 12

• Set 7: 140 lbs x 16

Dumbbell One-Arm Front Row

• Set 1: 25 lbs x 12

• Set 2: 25 lbs x 12

• Set 3: 25 lbs x 12

Barbell Shrug

• Set 1: 335 lbs x 15

• Set 2: 335 lbs x 15

• Set 3: 335 lbs x 15

Barbell Shrug

• Set 1: 335 lbs x 24

EZ Bar Curl

• Set 1: 65 lbs x 12

• Set 2: 65 lbs x 12

• Set 3: 65 lbs x 12

Cable Bicep Curl

• Set 1: 40 lbs x 12

• Set 2: 40 lbs x 12

• Set 3: 40 lbs x 12

Barbell Curl

• Set 1: 45 lbs x 8

• Set 2: 65 lbs x 8

Dumbbell Lateral Raise

• Set 1: 15 lbs x 12

• Set 2: 15 lbs x 12

• Set 3: 15 lbs x 12

Barbell Curl

• Set 1: 85 lbs x 8

• Set 2: 85 lbs x 8

• Set 3: 85 lbs x 12

Barbell Curl

• Set 1: 90 lbs x 15

Dumbbell Hammer Curl

• Set 1: 20 lbs x 8

• Set 2: 20 lbs x 8

• Set 3: 20 lbs x 8

Dumbbell Hammer Curl

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 8

• Set 3: 15 lbs x 8

Dumbbell Hammer Curl

• Set 1: 10 lbs x 8

• Set 2: 10 lbs x 8

• Set 3: 10 lbs x 8

Barbell Reverse Grip Curl

• Set 1: 65 lbs x 8

• Set 2: 65 lbs x 8

• Set 3: 65 lbs x 8

EZ Bar Close Grip Curl

• Set 1: 55 lbs x 20

02-02-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Crispy Chicken Katsu Bar with Sides & toppings with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbel Deadlift

• Set 1: 45 lbs x 12

• Set 2: 135 lbs x 8

• Set 3: 165 lbs x 8

• Set 4: 195 lbs x 4

• Set 5: 225 lbs x 12

• Set 6: 225 lbs x 12

• Set 7: 225 lbs x 20

Barbell Bent-Over Row

• Set 1: 160 lbs x 12

Cable Lat Pulldown

• Set 1: 210 lbs x 12

Cable Seated Row

• Set 1: 120 lbs x 12

Barbell Bent-Over Row Reverse Grip

• Set 1: 160 lbs x 12

Cable Lat Pulldown

• Set 1: 210 lbs x 12

Cable Seated Row

• Set 1: 120 lbs x 12

Barbell Bent-Over Row

• Set 1: 160 lbs x 6

Barbell Bent-Over Row Reverse Grip

• Set 1: 160 lbs x 6

Cable Front Lat Pulldown

• Set 1: 210 lbs x 12

Cable Seated Row

• Set 1: 120 lbs x 12

Machine Lat Pulldown

• Set 1: 210 lbs x 12

Cable Seated Row

• Set 1: 120 lbs x 12

Dumbbell One-Arm Row

• Set 1: 60 lbs x 12

• Set 2: 60 lbs x 12

• Set 3: 60 lbs x 12

Cable Cross-Over

• Set 1: 35 lbs x 12

• Set 2: 35 lbs x 12

• Set 3: 35 lbs x 12

Cable Rope Face Pull

• Set 1: 130 lbs x 15

• Set 2: 130 lbs x 15

• Set 3: 130 lbs x 15

Lipster · Feb 2, 2025

01-30-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Prep & Bake Cheesy Chicken Enchiladas with Salsa Verde & Sour Cream with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Workout Summary

Treadmill Running

• Set 1: 00:20:00

• Kcal: 228

• Distance: 1.59 mile

• Speed: 6.0 mph

• Lap/Rep: 6.0

Barbell Ab Rollout

• Set 1: 15

• Set 2: 15

• Set 3: 15

• Set 4: 15

• Set 5: 20

• Set 6: 25

Dumbbell Side Bend

• Set 1: 50 lbs x 20

• Set 2: 50 lbs x 20

• Set 3: 50 lbs x 20

• Set 4: 50 lbs x 20

• Set 5: 50 lbs x 25

• Set 6: 50 lbs x 30

Hanging Leg Raise

• Set 1: 12

• Set 2: 12

• Set 3: 12

• Set 4: 12

• Set 5: 12

• Set 6: 12

Push-Up

• Set 1: 25

• Set 2: 25

• Set 3: 25

• Set 4: 25

• Set 5: 35

• Set 6: 69

01-31-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Aromasin 12.5 Mg

Testosterone Enanthate 400mg
Primobolan 250mg
Boldenone 150mg
Deca-Durabolin 250mg

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Fuego Chicken Fajita Tacos with Dark Meat Chicken Spicy Guacamole & Smoky Red Pepper Crema with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Workout Summary

Cardiovascular Exercise: Treadmill Running

• Treadmill Running Set 1: 00:00:20

• Kcal: 228

• Distance: 1.58 mile

• Speed: 6.0 mph

• Lap/Rep: 6.0

Leg Exercise: Leg Raise

• Set 1: 20

• Set 2: 20

Abdominal Exercise: Crunch

• Set 1: 50

• Set 2: 50

Back Exercise: Rear Pull-Up (Wide Grip)

• Set 1: 0 lbs x 5

• Set 2: 0 lbs x 8

Abdominal Exercise: Cable Kneeling Crunch

• Set 1: 130 lbs x 15

• Set 2: 130 lbs x 15

Abdominal Exercise: Decline Bench Weighted Twist

• Set 1: 50 lbs x 30

• Set 2: 50 lbs x 30

Leg Exercise: Leg Raise

• Set 1: 20

• Set 2: 20

Abdominal Exercise: Crunch

• Set 1: 50

• Set 2: 50

Back Exercise: Pull-Up

• Set 1: 10

• Set 2: 12

Abdominal Exercise: Cable Kneeling Crunch

• Set 1: 130 lbs x 15

• Set 2: 130 lbs x 15

Abdominal Exercise: Decline Bench Weighted Twist

• Set 1: 50 lbs x 30

• Set 2: 50 lbs x 30

Leg Exercise: Leg Raise

• Set 1: 25

• Set 2: 30

Abdominal Exercise: Crunch

• Set 1: 70

• Set 2: 90

Abdominal Exercise: Cable Kneeling Crunch

• Set 1: 130 lbs x 15

• Set 2: 130 lbs x 15

Back Exercise: Chin-Up

• Set 1: 0 lbs x 12

• Set 2: 0 lbs x 15

Abdominal Exercise: Cable Kneeling Crunch

• Set 1: 130 lbs x 15

• Set 2: 130 lbs x 15

Abdominal Exercise: Decline Bench Weighted Twist

• Set 1: 50 lbs x 40

• Set 2: 50 lbs x 50

Lipster · Feb 2, 2025

01-30-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Prep & Bake Cheesy Chicken Enchiladas with Salsa Verde & Sour Cream with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Workout Summary

Treadmill Running

• Set 1: 00:20:00

• Kcal: 228

• Distance: 1.59 mile

• Speed: 6.0 mph

• Lap/Rep: 6.0

Barbell Ab Rollout

• Set 1: 15

• Set 2: 15

• Set 3: 15

• Set 4: 15

• Set 5: 20

• Set 6: 25

Dumbbell Side Bend

• Set 1: 50 lbs x 20

• Set 2: 50 lbs x 20

• Set 3: 50 lbs x 20

• Set 4: 50 lbs x 20

• Set 5: 50 lbs x 25

• Set 6: 50 lbs x 30

Hanging Leg Raise

• Set 1: 12

• Set 2: 12

• Set 3: 12

• Set 4: 12

• Set 5: 12

• Set 6: 12

Push-Up

• Set 1: 25

• Set 2: 25

• Set 3: 25

• Set 4: 25

• Set 5: 35

• Set 6: 69

01-31-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Aromasin 12.5 Mg

Testosterone Enanthate 400mg
Primobolan 250mg
Boldenone 150mg
Deca-Durabolin 250mg

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Fuego Chicken Fajita Tacos with Dark Meat Chicken Spicy Guacamole & Smoky Red Pepper Crema with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Workout Summary

Cardiovascular Exercise: Treadmill Running

• Treadmill Running Set 1: 00:00:20

• Kcal: 228

• Distance: 1.58 mile

• Speed: 6.0 mph

• Lap/Rep: 6.0

Leg Exercise: Leg Raise

• Set 1: 20

• Set 2: 20

Abdominal Exercise: Crunch

• Set 1: 50

• Set 2: 50

Back Exercise: Rear Pull-Up (Wide Grip)

• Set 1: 0 lbs x 5

• Set 2: 0 lbs x 8

Abdominal Exercise: Cable Kneeling Crunch

• Set 1: 130 lbs x 15

• Set 2: 130 lbs x 15

Abdominal Exercise: Decline Bench Weighted Twist

• Set 1: 50 lbs x 30

• Set 2: 50 lbs x 30

Leg Exercise: Leg Raise

• Set 1: 20

• Set 2: 20

Abdominal Exercise: Crunch

• Set 1: 50

• Set 2: 50

Back Exercise: Pull-Up

• Set 1: 10

• Set 2: 12

Abdominal Exercise: Cable Kneeling Crunch

• Set 1: 130 lbs x 15

• Set 2: 130 lbs x 15

Abdominal Exercise: Decline Bench Weighted Twist

• Set 1: 50 lbs x 30

• Set 2: 50 lbs x 30

Leg Exercise: Leg Raise

• Set 1: 25

• Set 2: 30

Abdominal Exercise: Crunch

• Set 1: 70

• Set 2: 90

Abdominal Exercise: Cable Kneeling Crunch

• Set 1: 130 lbs x 15

• Set 2: 130 lbs x 15

Back Exercise: Chin-Up

• Set 1: 0 lbs x 12

• Set 2: 0 lbs x 15

Abdominal Exercise: Cable Kneeling Crunch

• Set 1: 130 lbs x 15

• Set 2: 130 lbs x 15

Abdominal Exercise: Decline Bench Weighted Twist

• Set 1: 50 lbs x 40

• Set 2: 50 lbs x 50

LevButlerov · Feb 2, 2025

Lipster said:
02-01-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Pork Sausage Rigatoni Rosa with Cream Cheese Zucchini & Parm with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Shoulder Press

• Set 1: 45 lbs x 12

• Set 2: 100 lbs x 8

• Set 3: 120 lbs x 4

• Set 4: 140 lbs x 12

• Set 5: 140 lbs x 12

• Set 6: 140 lbs x 12

• Set 7: 140 lbs x 16

Dumbbell One-Arm Front Row

• Set 1: 25 lbs x 12

• Set 2: 25 lbs x 12

• Set 3: 25 lbs x 12

Barbell Shrug

• Set 1: 335 lbs x 15

• Set 2: 335 lbs x 15

• Set 3: 335 lbs x 15

Barbell Shrug

• Set 1: 335 lbs x 24

EZ Bar Curl

• Set 1: 65 lbs x 12

• Set 2: 65 lbs x 12

• Set 3: 65 lbs x 12

Cable Bicep Curl

• Set 1: 40 lbs x 12

• Set 2: 40 lbs x 12

• Set 3: 40 lbs x 12

Barbell Curl

• Set 1: 45 lbs x 8

• Set 2: 65 lbs x 8

Dumbbell Lateral Raise

• Set 1: 15 lbs x 12

• Set 2: 15 lbs x 12

• Set 3: 15 lbs x 12

Barbell Curl

• Set 1: 85 lbs x 8

• Set 2: 85 lbs x 8

• Set 3: 85 lbs x 12

Barbell Curl

• Set 1: 90 lbs x 15

Dumbbell Hammer Curl

• Set 1: 20 lbs x 8

• Set 2: 20 lbs x 8

• Set 3: 20 lbs x 8

Dumbbell Hammer Curl

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 8

• Set 3: 15 lbs x 8

Dumbbell Hammer Curl

• Set 1: 10 lbs x 8

• Set 2: 10 lbs x 8

• Set 3: 10 lbs x 8

Barbell Reverse Grip Curl

• Set 1: 65 lbs x 8

• Set 2: 65 lbs x 8

• Set 3: 65 lbs x 8

EZ Bar Close Grip Curl

• Set 1: 55 lbs x 20

02-02-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Crispy Chicken Katsu Bar with Sides & toppings with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbel Deadlift

• Set 1: 45 lbs x 12

• Set 2: 135 lbs x 8

• Set 3: 165 lbs x 8

• Set 4: 195 lbs x 4

• Set 5: 225 lbs x 12

• Set 6: 225 lbs x 12

• Set 7: 225 lbs x 20

Barbell Bent-Over Row

• Set 1: 160 lbs x 12

Cable Lat Pulldown

• Set 1: 210 lbs x 12

Cable Seated Row

• Set 1: 120 lbs x 12

Barbell Bent-Over Row Reverse Grip

• Set 1: 160 lbs x 12

Cable Lat Pulldown

• Set 1: 210 lbs x 12

Cable Seated Row

• Set 1: 120 lbs x 12

Barbell Bent-Over Row

• Set 1: 160 lbs x 6

Barbell Bent-Over Row Reverse Grip

• Set 1: 160 lbs x 6

Cable Front Lat Pulldown

• Set 1: 210 lbs x 12

Cable Seated Row

• Set 1: 120 lbs x 12

Machine Lat Pulldown

• Set 1: 210 lbs x 12

Cable Seated Row

• Set 1: 120 lbs x 12

Dumbbell One-Arm Row

• Set 1: 60 lbs x 12

• Set 2: 60 lbs x 12

• Set 3: 60 lbs x 12

Cable Cross-Over

• Set 1: 35 lbs x 12

• Set 2: 35 lbs x 12

• Set 3: 35 lbs x 12

Cable Rope Face Pull

• Set 1: 130 lbs x 15

• Set 2: 130 lbs x 15

• Set 3: 130 lbs x 15

Lipster said:
01-30-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Prep & Bake Cheesy Chicken Enchiladas with Salsa Verde & Sour Cream with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Workout Summary

Treadmill Running

• Set 1: 00:20:00

• Kcal: 228

• Distance: 1.59 mile

• Speed: 6.0 mph

• Lap/Rep: 6.0

Barbell Ab Rollout

• Set 1: 15

• Set 2: 15

• Set 3: 15

• Set 4: 15

• Set 5: 20

• Set 6: 25

Dumbbell Side Bend

• Set 1: 50 lbs x 20

• Set 2: 50 lbs x 20

• Set 3: 50 lbs x 20

• Set 4: 50 lbs x 20

• Set 5: 50 lbs x 25

• Set 6: 50 lbs x 30

Hanging Leg Raise

• Set 1: 12

• Set 2: 12

• Set 3: 12

• Set 4: 12

• Set 5: 12

• Set 6: 12

Push-Up

• Set 1: 25

• Set 2: 25

• Set 3: 25

• Set 4: 25

• Set 5: 35

• Set 6: 69

01-31-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Aromasin 12.5 Mg

Testosterone Enanthate 400mg
Primobolan 250mg
Boldenone 150mg
Deca-Durabolin 250mg

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Fuego Chicken Fajita Tacos with Dark Meat Chicken Spicy Guacamole & Smoky Red Pepper Crema with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Workout Summary

Cardiovascular Exercise: Treadmill Running

• Treadmill Running Set 1: 00:00:20

• Kcal: 228

• Distance: 1.58 mile

• Speed: 6.0 mph

• Lap/Rep: 6.0

Leg Exercise: Leg Raise

• Set 1: 20

• Set 2: 20

Abdominal Exercise: Crunch

• Set 1: 50

• Set 2: 50

Back Exercise: Rear Pull-Up (Wide Grip)

• Set 1: 0 lbs x 5

• Set 2: 0 lbs x 8

Abdominal Exercise: Cable Kneeling Crunch

• Set 1: 130 lbs x 15

• Set 2: 130 lbs x 15

Abdominal Exercise: Decline Bench Weighted Twist

• Set 1: 50 lbs x 30

• Set 2: 50 lbs x 30

Leg Exercise: Leg Raise

• Set 1: 20

• Set 2: 20

Abdominal Exercise: Crunch

• Set 1: 50

• Set 2: 50

Back Exercise: Pull-Up

• Set 1: 10

• Set 2: 12

Abdominal Exercise: Cable Kneeling Crunch

• Set 1: 130 lbs x 15

• Set 2: 130 lbs x 15

Abdominal Exercise: Decline Bench Weighted Twist

• Set 1: 50 lbs x 30

• Set 2: 50 lbs x 30

Leg Exercise: Leg Raise

• Set 1: 25

• Set 2: 30

Abdominal Exercise: Crunch

• Set 1: 70

• Set 2: 90

Abdominal Exercise: Cable Kneeling Crunch

• Set 1: 130 lbs x 15

• Set 2: 130 lbs x 15

Back Exercise: Chin-Up

• Set 1: 0 lbs x 12

• Set 2: 0 lbs x 15

Abdominal Exercise: Cable Kneeling Crunch

• Set 1: 130 lbs x 15

• Set 2: 130 lbs x 15

Abdominal Exercise: Decline Bench Weighted Twist

• Set 1: 50 lbs x 40

• Set 2: 50 lbs x 50

you're back at it strong again @Lipster

thank you for updating the EVO family we are here to support you.

You feel good with this volume now?

Lipster · Feb 2, 2025

LevButlerov said:
you're back at it strong again @Lipster thank you for updating the EVO family we are here to support you.

You feel good with this volume now?

Yes and no. I like the volume. Wish I was doing a little more weight( i feel about 2 more weeks for saftey of the shoulder. But I'm getting volume and form in very well. Honestly weirdly today on back though I went light even with my shoulder i felt like I wanted to throw some weight around. Felt strong strong. Now I don't know if metal has anything to do with it. I was ballong my eyes out but was mad as hell at the weights.

LevButlerov · Feb 3, 2025

Lipster said:
Yes and no. I like the volume. Wish I was doing a little more weight( i feel about 2 more weeks for saftey of the shoulder. But I'm getting volume and form in very well. Honestly weirdly today on back though I went light even with my shoulder i felt like I wanted to throw some weight around. Felt strong strong. Now I don't know if metal has anything to do with it. I was ballong my eyes out but was mad as hell at the weights.

Takes time to build up the weight, volume is important to get the aggression out. The more time in the gym the better your mental health long term.

@Lipster Happy to see you share with the EVO family, big support from us.

Lipster · Feb 4, 2025

Workout Routine: Barbell Deadlift and Back/Lat Exercises

Barbell Deadlift Routine

• Barbell Deadlift

• Set 1: 45 lbs x 12

• Set 2: 135 lbs x 8

• Set 3: 165 lbs x 8

• Set 4: 195 lbs x 4

• Set 5: 225 lbs x 12

• Set 6: 225 lbs x 12

• Set 7: 225 lbs x 20

Back and Lat Exercises

• Barbell Bent-Over Row

• Set 1: 160 lbs x 12

• Cable Lat Pulldown (Wide Grip)

• Set 1: 210 lbs x 12

• Cable Seated Row

• Set 1: 120 lbs x 12

• Barbell Bent-Over Row (Reverse Grip)

• Set 1: 160 lbs x 12

• Cable Lat Pulldown (Wide Grip)

• Set 1: 210 lbs x 12

• Cable Seated Row

• Set 1: 120 lbs x 12

• Barbell Bent-Over Row

• Set 1: 160 lbs x 6

• Barbell Bent-Over Row (Reverse Grip)

• Set 1: 160 lbs x 6

• Cable Front Lat Pulldown

• Set 1: 210 lbs x 12

• Cable Seated Row

• Set 1: 120 lbs x 12

• Machine Lat Pulldown (Reverse Grip)

• Set 1: 210 lbs x 12

• Cable Seated Row

• Set 1: 120 lbs x 12

• Dumbbell One-Arm Row

• Set 1: 60 lbs x 12

• Set 2: 60 lbs x 12

• Set 3: 60 lbs x 12

Cable Exercises

• Cable Cross-Over

• Set 1: 35 lbs x 12

• Set 2: 35 lbs x 12

• Set 3: 35 lbs x 12

Cable Rope Face Pull

• Set 1: 130 lbs x 15

• Set 2: 130 lbs x 15

• Set 3: 130 lbs x 15

Lipster · Feb 4, 2025

Still confusing my pictures and lost some. But this weekI'm going to get back on track one step at a time. Feeling one ounce better but better helps. Thank you everyone for support. Let's grind

Npcclassicphysique champ · Feb 4, 2025

Lipster said:
Workout Routine: Barbell Deadlift and Back/Lat Exercises

Barbell Deadlift Routine

• Barbell Deadlift

• Set 1: 45 lbs x 12

• Set 2: 135 lbs x 8

• Set 3: 165 lbs x 8

• Set 4: 195 lbs x 4

• Set 5: 225 lbs x 12

• Set 6: 225 lbs x 12

• Set 7: 225 lbs x 20

Back and Lat Exercises

• Barbell Bent-Over Row

• Set 1: 160 lbs x 12

• Cable Lat Pulldown (Wide Grip)

• Set 1: 210 lbs x 12

• Cable Seated Row

• Set 1: 120 lbs x 12

• Barbell Bent-Over Row (Reverse Grip)

• Set 1: 160 lbs x 12

• Cable Lat Pulldown (Wide Grip)

• Set 1: 210 lbs x 12

• Cable Seated Row

• Set 1: 120 lbs x 12

• Barbell Bent-Over Row

• Set 1: 160 lbs x 6

• Barbell Bent-Over Row (Reverse Grip)

• Set 1: 160 lbs x 6

• Cable Front Lat Pulldown

• Set 1: 210 lbs x 12

• Cable Seated Row

• Set 1: 120 lbs x 12

• Machine Lat Pulldown (Reverse Grip)

• Set 1: 210 lbs x 12

• Cable Seated Row

• Set 1: 120 lbs x 12

• Dumbbell One-Arm Row

• Set 1: 60 lbs x 12

• Set 2: 60 lbs x 12

• Set 3: 60 lbs x 12

Cable Exercises

• Cable Cross-Over

• Set 1: 35 lbs x 12

• Set 2: 35 lbs x 12

• Set 3: 35 lbs x 12

Cable Rope Face Pull

• Set 1: 130 lbs x 15

• Set 2: 130 lbs x 15

• Set 3: 130 lbs x 15

Lipster said:
Still confusing my pictures and lost some. But this weekI'm going to get back on track one step at a time. Feeling one ounce better but better helps. Thank you everyone for support. Let's grind

pictures are good no matter when bro the waffles are something id love to have

and im cutting
i see you in the gym taking it to next level, get your feelings out there its the way

Lipster · Feb 4, 2025

Npcclassicphysique champ said:
pictures are good no matter when bro the waffles are something id love to have and im cutting
i see you in the gym taking it to next level, get your feelings out there its the way

Beginning to become my favorite Breakfast. Hard because I made hers first. But pushing while she watches. I have a few variations of ingredients but this is chocolate waffle with chocolate peanut butter protein topping

Npcclassicphysique champ · Feb 5, 2025

Lipster said:
Beginning to become my favorite Breakfast. Hard because I made hers first. But pushing while she watches. I have a few variations of ingredients but this is chocolate waffle with chocolate peanut butter protein topping

thats a nice one bro

Lipster · Feb 7, 2025

02-03-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Aromasin 12.5 Mg

Testosterone Enanthate 400mg
Primobolan 250mg
Boldenone 150mg
Deca-Durabolin 250mg

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

No Work out with Water

Lunch Creamy Dill Pork Filet with Couscous & Green Beans with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

02-04-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Smoky Mustard Turkey Burgers with Seared Onion & Mixed Greens Salad with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Leg Day Workout Summary

Barbell Squat

• Set 1: 45 lbs x 12

• Set 2: 125 lbs x 8

• Set 3: 155 lbs x 8

• Set 4: 195 lbs x 4

• Set 5: 225 lbs x 12

• Set 6: 225 lbs x 12

• Set 7: 225 lbs x 20

Barbell Deep Squat

• Set 1: 135 lbs x 20

Barbell Standing Calf Raise

• Set 1: 250 lbs x 20

• Set 2: 250 lbs x 20

• Set 3: 250 lbs x 20

Machine Leg Extension

• Set 1: 115 lbs x 12

• Set 2: 115 lbs x 12

• Set 3: 115 lbs x 12

Barbell Standing Calf Raise

• Set 1: 250 lbs x 30

Machine Leg Curl

• Set 1: 80 lbs x 12

• Set 2: 80 lbs x 12

• Set 3: 80 lbs x 12

Cable Pull Through

• Set 1: 140 lbs x 12

• Set 2: 140 lbs x 12

• Set 3: 140 lbs x 12

Smith Machines Squat

• Set 1: 140 lbs x 10

• Set 2: 140 lbs x 15

• Set 3: 140 lbs x 20

02-05-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Sweet & Spicy Shrimp Lo Mein Snap Peas Bok Choy Cabbage Cilantro & Peanuts with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Bench Press

• Set 1: 45 lbs x 12

• Set 2: 130 lbs x 8

• Set 3: 165 lbs x 4

• Set 4: 190 lbs x 11

• Set 5: 190 lbs x 8

• Set 6: 190 lbs x 12

Barbell Bench Press

• Set 1: 190 lbs x 15(Sling Shot)

• Set 2: 190 lbs x 12(Sling Shot)

• Set 3: 120 lbs x 12

Barbell Incline Bench Press

• Set 1: 45 lbs x 12

• Set 2: 95 lbs x 8

Barbell Incline Bench Press

• Set 1: 125 lbs x 12

• Set 2: 125 lbs x 12

• Set 3: 125 lbs x 12

Dumbbell Bench Press

• Set 1: 110 lbs x 12

• Set 2: 110 lbs x 10

• Set 3: 110 lbs x 6

Machine Fly

• Set 1: 50 lbs x 12

• Set 2: 50 lbs x 12

• Set 3: 50 lbs x 12

EZ Bar Decline Close Grip

• Set 1: 65 lbs x 12

• Set 2: 65 lbs x 12

• Set 3: 65 lbs x 12

Dumbbell Seated Tricep Press

• Set 1: 60 lbs x 12

• Set 2: 60 lbs x 12

• Set 3: 60 lbs x 12

Cable Tricep Pushdown

• Set 1: 70 lbs x 12

• Set 2: 70 lbs x 12

• Set 3: 70 lbs x 12

Barbell Bench Press Close Grip

• Set 1: 125 lbs x 12

• Set 2: 125 lbs x 12

• Set 3: 125 lbs x 12

Barbell Bench Press Close Grip

• Set 1: 125 lbs x 15

• Set 2: 125 lbs x 15

Lipster · Feb 7, 2025

02-06-2025 Logs

Had pork filet meal left over so I couldn't let go to waste. Working on the comback

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Creamy Dill Pork Filet with Couscous & Green Beans with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Workout Summary

Treadmill Running

• Set 1: 00:20:00

• Kcal: 228

• Distance: 1.59 mile

• Speed: 6.0 mph

• Lap/Rep: 6.0

Barbell Ab Rollout

• Set 1: 15

• Set 2: 15

• Set 3: 15

• Set 4: 15

• Set 5: 20

• Set 6: 25

Dumbbell Side Bend

• Set 1: 50 lbs x 20

• Set 2: 50 lbs x 20

• Set 3: 50 lbs x 20

• Set 4: 50 lbs x 20

• Set 5: 50 lbs x 25

• Set 6: 50 lbs x 30

Hanging Leg Raise

• Set 1: 12

• Set 2: 12

• Set 3: 12

• Set 4: 12

• Set 5: 12

• Set 6: 12

Push-Up

• Set 1: 30

• Set 2: 30

• Set 3: 30

• Set 4: 30

• Set 5: 40

• Set 6: 70

02-07-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Aromasin 12.5 Mg

Testosterone Enanthate 400mg
Primobolan 250mg
Boldenone 150mg
Deca-Durabolin 250mg

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Brown Sugar Bourbon Pork Chops with Apple Pan Sauce Scallion Mashed Potatoes & Green Beans with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Workout Summary

Treadmill Running

• Set 1: 00:00:20

• Kcal: 228

• Distance: 1.58 mile

• Speed: 6.0 mph

• Lap/Rep: 6.0

Leg Raise

• Set 1: 20

• Set 2: 20

Crunch

• Set 1: 70

• Set 2: 70

Rear Pull-Up (Wide Grip)

• Set 1: 0 lbs x 6

• Set 2: 0 lbs x 8

Cable Kneeling Crunch

• Set 1: 130 lbs x 15

• Set 2: 130 lbs x 15

Decline Bench Weighted Twist

• Set 1: 50 lbs x 30

• Set 2: 50 lbs x 30

Leg Raise

• Set 1: 20

• Set 2: 20

Crunch

• Set 1: 70

• Set 2: 70

Pull-Up

• Set 1: 8

• Set 2: 10

Cable Kneeling Crunch

• Set 1: 130 lbs x 15

• Set 2: 130 lbs x 15

Decline Bench Weighted Twist

• Set 1: 50 lbs x 30

• Set 2: 50 lbs x 30

Leg Raise

• Set 1: 25

• Set 2: 30

Crunch

• Set 1: 70

• Set 2: 90

Chin-Up

• Set 1: 0 lbs x 12

• Set 2: 0 lbs x 15

Cable Kneeling Crunch

• Set 1: 130 lbs x 15

• Set 2: 130 lbs x 15

Decline Bench Weighted Twist

• Set 1: 50 lbs x 40

• Set 2: 50 lbs x 50

Lipster · Feb 7, 2025

Well coming up to the half way point of this bulk cycle. Definitely had some Set backs but I'm going to still push for my goal.

Just waiting on the rest of my blood work started getting partials in now.

Started to experience some ripples. Just like prolactin being high would cause. Started caber and it lowered the irritation but still a little sore. My blood work actually shows my prolactin being a little low. I have not got my estradiol back yet or Testosterone. But just wondering on the direction here. Not sensitive but sore.

So far this cycle I had a huge fall been hit by a car while changing someone's tire had a dog jerk my shoulder a little and cause tendonitis. With a small tear. Caught the flu twice and currently have pneumonia and bronchitis along with my girlfriend passing away.

I still have not missed a workout and keep pushing. I will reach my August goal period.

So here i am with several setbacks and I'm back up and still fighting. Never give up.

Keep grinding everyone.

RoidRage69 · Feb 8, 2025

Just wanted to say you inspire me dude. You've gone through a lot over the last few months and you keep on moving forward.

Hey do you know what page number of this log has those videos of the mobility stiff for hips? I need to start dong them as my hip is not behaving lately.

Lipster · Feb 8, 2025

I started on page 47 with the reverse Cable Squat then on page 48 I added the two other exercises. The Hip Impingement Stretch and hip Thrust. Three to 4 times a week with these three exercises really helped with my hip issue and hip flexor

Npcclassicphysique champ · Feb 8, 2025

Lipster said:
02-03-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Aromasin 12.5 Mg

Testosterone Enanthate 400mg
Primobolan 250mg
Boldenone 150mg
Deca-Durabolin 250mg

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

No Work out with Water

Lunch Creamy Dill Pork Filet with Couscous & Green Beans with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

02-04-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Smoky Mustard Turkey Burgers with Seared Onion & Mixed Greens Salad with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Leg Day Workout Summary

Barbell Squat

• Set 1: 45 lbs x 12

• Set 2: 125 lbs x 8

• Set 3: 155 lbs x 8

• Set 4: 195 lbs x 4

• Set 5: 225 lbs x 12

• Set 6: 225 lbs x 12

• Set 7: 225 lbs x 20

Barbell Deep Squat

• Set 1: 135 lbs x 20

Barbell Standing Calf Raise

• Set 1: 250 lbs x 20

• Set 2: 250 lbs x 20

• Set 3: 250 lbs x 20

Machine Leg Extension

• Set 1: 115 lbs x 12

• Set 2: 115 lbs x 12

• Set 3: 115 lbs x 12

Barbell Standing Calf Raise

• Set 1: 250 lbs x 30

Machine Leg Curl

• Set 1: 80 lbs x 12

• Set 2: 80 lbs x 12

• Set 3: 80 lbs x 12

Cable Pull Through

• Set 1: 140 lbs x 12

• Set 2: 140 lbs x 12

• Set 3: 140 lbs x 12

Smith Machines Squat

• Set 1: 140 lbs x 10

• Set 2: 140 lbs x 15

• Set 3: 140 lbs x 20

02-05-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Sweet & Spicy Shrimp Lo Mein Snap Peas Bok Choy Cabbage Cilantro & Peanuts with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Bench Press

• Set 1: 45 lbs x 12

• Set 2: 130 lbs x 8

• Set 3: 165 lbs x 4

• Set 4: 190 lbs x 11

• Set 5: 190 lbs x 8

• Set 6: 190 lbs x 12

Barbell Bench Press

• Set 1: 190 lbs x 15(Sling Shot)

• Set 2: 190 lbs x 12(Sling Shot)

• Set 3: 120 lbs x 12

Barbell Incline Bench Press

• Set 1: 45 lbs x 12

• Set 2: 95 lbs x 8

Barbell Incline Bench Press

• Set 1: 125 lbs x 12

• Set 2: 125 lbs x 12

• Set 3: 125 lbs x 12

Dumbbell Bench Press

• Set 1: 110 lbs x 12

• Set 2: 110 lbs x 10

• Set 3: 110 lbs x 6

Machine Fly

• Set 1: 50 lbs x 12

• Set 2: 50 lbs x 12

• Set 3: 50 lbs x 12

EZ Bar Decline Close Grip

• Set 1: 65 lbs x 12

• Set 2: 65 lbs x 12

• Set 3: 65 lbs x 12

Dumbbell Seated Tricep Press

• Set 1: 60 lbs x 12

• Set 2: 60 lbs x 12

• Set 3: 60 lbs x 12

Cable Tricep Pushdown

• Set 1: 70 lbs x 12

• Set 2: 70 lbs x 12

• Set 3: 70 lbs x 12

Barbell Bench Press Close Grip

• Set 1: 125 lbs x 12

• Set 2: 125 lbs x 12

• Set 3: 125 lbs x 12

Barbell Bench Press Close Grip

• Set 1: 125 lbs x 15

• Set 2: 125 lbs x 15

Lipster said:
02-06-2025 Logs

Had pork filet meal left over so I couldn't let go to waste. Working on the comback

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Creamy Dill Pork Filet with Couscous & Green Beans with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Workout Summary

Treadmill Running

• Set 1: 00:20:00

• Kcal: 228

• Distance: 1.59 mile

• Speed: 6.0 mph

• Lap/Rep: 6.0

Barbell Ab Rollout

• Set 1: 15

• Set 2: 15

• Set 3: 15

• Set 4: 15

• Set 5: 20

• Set 6: 25

Dumbbell Side Bend

• Set 1: 50 lbs x 20

• Set 2: 50 lbs x 20

• Set 3: 50 lbs x 20

• Set 4: 50 lbs x 20

• Set 5: 50 lbs x 25

• Set 6: 50 lbs x 30

Hanging Leg Raise

• Set 1: 12

• Set 2: 12

• Set 3: 12

• Set 4: 12

• Set 5: 12

• Set 6: 12

Push-Up

• Set 1: 30

• Set 2: 30

• Set 3: 30

• Set 4: 30

• Set 5: 40

• Set 6: 70

02-07-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Aromasin 12.5 Mg

Testosterone Enanthate 400mg
Primobolan 250mg
Boldenone 150mg
Deca-Durabolin 250mg

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Brown Sugar Bourbon Pork Chops with Apple Pan Sauce Scallion Mashed Potatoes & Green Beans with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Workout Summary

Treadmill Running

• Set 1: 00:00:20

• Kcal: 228

• Distance: 1.58 mile

• Speed: 6.0 mph

• Lap/Rep: 6.0

Leg Raise

• Set 1: 20

• Set 2: 20

Crunch

• Set 1: 70

• Set 2: 70

Rear Pull-Up (Wide Grip)

• Set 1: 0 lbs x 6

• Set 2: 0 lbs x 8

Cable Kneeling Crunch

• Set 1: 130 lbs x 15

• Set 2: 130 lbs x 15

Decline Bench Weighted Twist

• Set 1: 50 lbs x 30

• Set 2: 50 lbs x 30

Leg Raise

• Set 1: 20

• Set 2: 20

Crunch

• Set 1: 70

• Set 2: 70

Pull-Up

• Set 1: 8

• Set 2: 10

Cable Kneeling Crunch

• Set 1: 130 lbs x 15

• Set 2: 130 lbs x 15

Decline Bench Weighted Twist

• Set 1: 50 lbs x 30

• Set 2: 50 lbs x 30

Leg Raise

• Set 1: 25

• Set 2: 30

Crunch

• Set 1: 70

• Set 2: 90

Chin-Up

• Set 1: 0 lbs x 12

• Set 2: 0 lbs x 15

Cable Kneeling Crunch

• Set 1: 130 lbs x 15

• Set 2: 130 lbs x 15

Decline Bench Weighted Twist

• Set 1: 50 lbs x 40

• Set 2: 50 lbs x 50

@Lipster strong training to the max bro you voluming big

Npcclassicphysique champ · Feb 8, 2025

Lipster said:
Well coming up to the half way point of this bulk cycle. Definitely had some Set backs but I'm going to still push for my goal.

Just waiting on the rest of my blood work started getting partials in now.

Started to experience some ripples. Just like prolactin being high would cause. Started caber and it lowered the irritation but still a little sore. My blood work actually shows my prolactin being a little low. I have not got my estradiol back yet or Testosterone. But just wondering on the direction here. Not sensitive but sore.

So far this cycle I had a huge fall been hit by a car while changing someone's tire had a dog jerk my shoulder a little and cause tendonitis. With a small tear. Caught the flu twice and currently have pneumonia and bronchitis along with my girlfriend passing away.

I still have not missed a workout and keep pushing. I will reach my August goal period.

So here i am with several setbacks and I'm back up and still fighting. Never give up.

Keep grinding everyone.

You're a true inspiration to all of us bro

this is very truly inspirational, EVO family love and support for you forever RESPECT

stevesmi · Feb 8, 2025

No doubt your immune system took a hit it's been a really tough time for you

Lipster · Feb 8, 2025

stevesmi said:
No doubt your immune system took a hit it's been a really tough time for you

I haven't been sick in 30 years lol. Man well the the pneumonia is finally letting up with antibiotics. My throat is wretched still. But finally deep breaths again feel great. It's hard as hell to do cardio with bronchitis and pneumonia. Felt like a elephant on my chest. Catching the flu back to back didn't help but I did have the vaccine prior so I didn't get super sick just hard to eat and the bathroom visits were annoying. Hopefully 2 more weeks and close to 100% again. I want to push my last 6 weeks hard. I love this cycle just couldn't give it what it deserved. But also learned dropping weight and increasing reps and volume still had some gains and well instead of bulking it's been more recomping around 198lbs. I'd like to see 215 but will be okay with 210 also. I think my smer shred will be interested and intense. I'm going hard all summer. August will complete my 2 years.

Side note I'm finally at a size and condition where people are saying you can't be my age and look like this. Sorta dig that.

Natty card officially thrown in the trash

Austin316 · Feb 8, 2025

I'm glad you're feeling better after a tough sickness. Hopefully the antibiotics definitely help.

sambee38 · Feb 8, 2025

getting vaxxed with strengthen your immune system and help get rid of sickness.

don't worry you will do well.

BookerTNY · Feb 8, 2025

yes your body won't want food while its sick.

give it a break from food too. let it heal and stay out of its way.

Arabian · Feb 8, 2025

yes that is a nasty sickness.

Bronchitis is a really shitty thing to have.

Zyglamail · Feb 8, 2025

Those meals. Look incredible.
Absolutely delicious.

Shrine · Feb 8, 2025

chinups and cable kneeling crunch A+.

leg raise is on point as well.

caligirl85 · Feb 8, 2025

Very nice core training much respect for that. You had an early nice, good workout. And your diet is on point.

zedhed · Feb 8, 2025

I'm glad you're getting back to some sort of normalcy after a very tough few weeks.

Mobster · Feb 9, 2025

That car thing is crazy

ballin2504 · Feb 9, 2025

RoidRage69 said:
Just wanted to say you inspire me dude. You've gone through a lot over the last few months and you keep on moving forward.

Hey do you know what page number of this log has those videos of the mobility stiff for hips? I need to start dong them as my hip is not behaving lately.

This is what I love about Evo.

Lipster · Feb 10, 2025

02-08-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Sweet Chili Beef & Green Bean Bowls with Jasmine Rice Crispy Onions & Cilantro with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Took a lighter work out and tomorrow is my day off. Letting the body recover some energy

Barbell Shoulder Press

• Set 1: 45 lbs x 12

• Set 2: 105 lbs x 8

• Set 3: 125 lbs x 4

• Set 4: 145 lbs x 12

• Set 5: 145 lbs x 12

• Set 6: 145 lbs x 12

• Set 7: 145 lbs x 17

Dumbbell One-Arm Front Row

• Set 1: 25 lbs x 12

• Set 2: 25 lbs x 12

• Set 3: 25 lbs x 12

Barbell Shrug

• Set 1: 335 lbs x 15

• Set 2: 335 lbs x 12

• Set 3: 335 lbs x 15

Barbell Shrug

• Set 1: 335 lbs x 24

Barbell Curl

• Set 1: 45 lbs x 8

• Set 2: 65 lbs x 4

Dumbbell Lateral Raise

• Set 1: 15 lbs x 12

• Set 2: 15 lbs x 12

• Set 3: 15 lbs x 12

Barbell Curl

• Set 1: 85 lbs x 8

• Set 2: 85 lbs x 8

• Set 3: 85 lbs x 8

Barbell Curl Curl

• Set 1: 85 lbs x 15

EZ Bar Curl

• Set 1: 65 lbs x 12

• Set 2: 65 lbs x 12

• Set 3: 65 lbs x 12

Cable Bicep Curl

• Set 1: 40 lbs x 12

• Set 2: 40 lbs x 12

• Set 3: 40 lbs x 12

Dumbbell Hammer Curl

• Set 1: 20 lbs x 8

• Set 2: 20 lbs x 8

• Set 3: 20 lbs x 8

Dumbbell Hammer Curl

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 8

• Set 3: 15 lbs x 8

Dumbbell Hammer Curl

• Set 1: 10 lbs x 8

• Set 2: 10 lbs x 8

• Set 3: 10 lbs x 8

02-09-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Cranberry-Glazed Meatballs with Mashed Potatoes & Roasted Carrots with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Deadlift

• Set 1: 45 lbs x 12

• Set 2: 95 lbs x 8

• Set 3: 135 lbs x 8

• Set 4: 155 lbs x 4

• Set 5: 185 lbs x 12

• Set 6: 185 lbs x 15

Barbell Bent-Over Row

• Set 1: 135 lbs x 12

Cable Seated Row

• Set 1: 90 lbs x 12

Cable Lat Pulldown

• Set 1: 180 lbs x 12

Cable Seated Row

• Set 1: 90 lbs x 12

Barbell Bent-Over Row Reverse Grip

• Set 1: 135 lbs x 12

Machine Lat Pulldown

• Set 1: 180 lbs x 12

Dumbbell One-Arm Row

• Set 1: 50 lbs x 12

• Set 2: 50 lbs x 12

Cable Cross-Over

• Set 1: 40 lbs x 12

• Set 2: 40 lbs x 12

Cable Rope Face Pull

• Set 1: 130 lbs x 15

• Set 2: 130 lbs x 15

25homes · Feb 10, 2025

Lipster said:
Well coming up to the half way point of this bulk cycle. Definitely had some Set backs but I'm going to still push for my goal.

Just waiting on the rest of my blood work started getting partials in now.

Started to experience some ripples. Just like prolactin being high would cause. Started caber and it lowered the irritation but still a little sore. My blood work actually shows my prolactin being a little low. I have not got my estradiol back yet or Testosterone. But just wondering on the direction here. Not sensitive but sore.

So far this cycle I had a huge fall been hit by a car while changing someone's tire had a dog jerk my shoulder a little and cause tendonitis. With a small tear. Caught the flu twice and currently have pneumonia and bronchitis along with my girlfriend passing away.

I still have not missed a workout and keep pushing. I will reach my August goal period.

So here i am with several setbacks and I'm back up and still fighting. Never give up.

Keep grinding everyone.

Got your back

LevButlerov · Feb 10, 2025

Lipster said:
02-08-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Sweet Chili Beef & Green Bean Bowls with Jasmine Rice Crispy Onions & Cilantro with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Took a lighter work out and tomorrow is my day off. Letting the body recover some energy

Barbell Shoulder Press

• Set 1: 45 lbs x 12

• Set 2: 105 lbs x 8

• Set 3: 125 lbs x 4

• Set 4: 145 lbs x 12

• Set 5: 145 lbs x 12

• Set 6: 145 lbs x 12

• Set 7: 145 lbs x 17

Dumbbell One-Arm Front Row

• Set 1: 25 lbs x 12

• Set 2: 25 lbs x 12

• Set 3: 25 lbs x 12

Barbell Shrug

• Set 1: 335 lbs x 15

• Set 2: 335 lbs x 12

• Set 3: 335 lbs x 15

Barbell Shrug

• Set 1: 335 lbs x 24

Barbell Curl

• Set 1: 45 lbs x 8

• Set 2: 65 lbs x 4

Dumbbell Lateral Raise

• Set 1: 15 lbs x 12

• Set 2: 15 lbs x 12

• Set 3: 15 lbs x 12

Barbell Curl

• Set 1: 85 lbs x 8

• Set 2: 85 lbs x 8

• Set 3: 85 lbs x 8

Barbell Curl Curl

• Set 1: 85 lbs x 15

EZ Bar Curl

• Set 1: 65 lbs x 12

• Set 2: 65 lbs x 12

• Set 3: 65 lbs x 12

Cable Bicep Curl

• Set 1: 40 lbs x 12

• Set 2: 40 lbs x 12

• Set 3: 40 lbs x 12

Dumbbell Hammer Curl

• Set 1: 20 lbs x 8

• Set 2: 20 lbs x 8

• Set 3: 20 lbs x 8

Dumbbell Hammer Curl

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 8

• Set 3: 15 lbs x 8

Dumbbell Hammer Curl

• Set 1: 10 lbs x 8

• Set 2: 10 lbs x 8

• Set 3: 10 lbs x 8

02-09-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Cranberry-Glazed Meatballs with Mashed Potatoes & Roasted Carrots with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Deadlift

• Set 1: 45 lbs x 12

• Set 2: 95 lbs x 8

• Set 3: 135 lbs x 8

• Set 4: 155 lbs x 4

• Set 5: 185 lbs x 12

• Set 6: 185 lbs x 15

Barbell Bent-Over Row

• Set 1: 135 lbs x 12

Cable Seated Row

• Set 1: 90 lbs x 12

Cable Lat Pulldown

• Set 1: 180 lbs x 12

Cable Seated Row

• Set 1: 90 lbs x 12

Barbell Bent-Over Row Reverse Grip

• Set 1: 135 lbs x 12

Machine Lat Pulldown

• Set 1: 180 lbs x 12

Dumbbell One-Arm Row

• Set 1: 50 lbs x 12

• Set 2: 50 lbs x 12

Cable Cross-Over

• Set 1: 40 lbs x 12

• Set 2: 40 lbs x 12

Cable Rope Face Pull

• Set 1: 130 lbs x 15

• Set 2: 130 lbs x 15

@Lipster the update is good volume and food

but how are you doing mentally?

Lipster · Feb 10, 2025

LevButlerov said:
@Lipster the update is good volume and food
but how are you doing mentally?

I'm okay. I took the 1st 10 days hard but something just happened inside of me and I was able to breath again. I'm sadly finding out there was underlying secrets that caused it. I had to forgive and pray for her. But I also said I have to move on and survive. I think she was okay with this

LevButlerov · Feb 11, 2025

Lipster said:
I'm okay. I took the 1st 10 days hard but something just happened inside of me and I was able to breath again. I'm sadly finding out there was underlying secrets that caused it. I had to forgive and pray for her. But I also said I have to move on and survive. I think she was okay with this

Pray and stay strong, really put it all on the line in the gym.

RoySimpson · Feb 12, 2025

Lipster said:
Well coming up to the half way point of this bulk cycle. Definitely had some Set backs but I'm going to still push for my goal.

Just waiting on the rest of my blood work started getting partials in now.

Started to experience some ripples. Just like prolactin being high would cause. Started caber and it lowered the irritation but still a little sore. My blood work actually shows my prolactin being a little low. I have not got my estradiol back yet or Testosterone. But just wondering on the direction here. Not sensitive but sore.

So far this cycle I had a huge fall been hit by a car while changing someone's tire had a dog jerk my shoulder a little and cause tendonitis. With a small tear. Caught the flu twice and currently have pneumonia and bronchitis along with my girlfriend passing away.

I still have not missed a workout and keep pushing. I will reach my August goal period.

So here i am with several setbacks and I'm back up and still fighting. Never give up.

Keep grinding everyone.

@Lipster stay pushing bro!

Lipster · Feb 14, 2025

02-10-2025 Logs

Lungs getting better and oxygen back into the mid 90s. Shoulder coming along hopefully 10 more days or less. I have to grind my last 6 weeks. Looks like summer shred will be more like summer super recomp. But I'm hitting my goal one way or another.

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Aromasin 12.5 Mg

Testosterone Enanthate 400mg
Primobolan 250mg
Boldenone 150mg
Deca-Durabolin 250mg

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

No Work out with Water

Lunch Mozzarella & Herb Chicken with Roasted Carrots & Buttery Couscous with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

02-11-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Domino's Bbq Chicken pizza with pineapple with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Leg Day Workout Log

Barbell Squat

• Set 1: 45 lbs x 12

• Set 2: 135 lbs x 8

• Set 3: 175 lbs x 8

• Set 4: 195 lbs x 4

• Set 5: 225 lbs x 12

• Set 6: 225 lbs x 12

• Set 7: 225 lbs x 15

Barbell Deep Squat

• Set 1: 135 lbs x 20

Barbell Standing Calf Raise

• Set 1: 250 lbs x 20

• Set 2: 250 lbs x 20

• Set 3: 250 lbs x 20

Machine Leg Extension

• Set 1: 115 lbs x 12

• Set 2: 115 lbs x 12

• Set 3: 115 lbs x 12

Barbell Standing Calf Raise

• Set 1: 250 lbs x 30

Machine Leg Curl

• Set 1: 80 lbs x 12

• Set 2: 80 lbs x 12

• Set 3: 80 lbs x 12

Cable Pull Through

• Set 1: 140 lbs x 12

• Set 2: 140 lbs x 12

• Set 3: 140 lbs x 12

Smith Machine Squat

• Set 1: 140 lbs x 10

• Set 2: 140 lbs x 15

• Set 3: 140 lbs x 20

02-12-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Bbq Cheddar Pork Burgers with Chipotle Aioli & Potato Wedges with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Bench Press

• Set 1: 45 lbs x 12

• Set 2: 135 lbs x 8

• Set 3: 165 lbs x 4

• Set 4: 190 lbs x 9

• Set 5: 190 lbs x 10

• Set 6: 190 lbs x 10

Barbell Bench Press

• Set 1: 190 lbs x 11(Sling Shot)

• Set 2: 190 lbs x 12(Sling Shot)

• Set 3: 125 lbs x 20

Barbell Incline Bench Press

• Set 1: 45 lbs x 12

• Set 2: 95 lbs x 8

Barbell Incline Bench Press

• Set 1: 125 lbs x 12

• Set 2: 125 lbs x 12

• Set 3: 125 lbs x 12

Dumbbell Bench Press

• Set 1: 110 lbs x 10

• Set 2: 110 lbs x 6

• Set 3: 110 lbs x 4

Machine Fly

• Set 1: 50 lbs x 12

• Set 2: 50 lbs x 12

• Set 3: 50 lbs x 12

EZ Bar Decline Close Grip Skull Crusher

• Set 1: 65 lbs x 12

• Set 2: 65 lbs x 12

• Set 3: 65 lbs x 12

Dumbbell One-Arm Tricep Kickback

• Set 1: 25 lbs x 12

• Set 2: 25 lbs x 0

• Set 3: 26 lbs x 12

Cable Tricep Pushdown

• Set 1: 70 lbs x 12

• Set 2: 70 lbs x 0

• Set 3: 70 lbs x 12

Barbell Bench Press Close Grip

• Set 1: 125 lbs x 12

• Set 2: 125 lbs x 0

• Set 3: 125 lbs x 12

Barbell Bench Press Close Grip

• Set 1: 125 lbs x 0

• Set 2: 125 lbs x 20

Lipster · Feb 14, 2025

02-13-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Fettuccine Beef Bolognese with Fresh Fettuccine Parmesan & Toasted Ciabatta Points with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Workout Summary

Treadmill Running

• Set 1: 00:20:00

• Kcal: 229

• Distance: 1.6 mile

• Speed: 5.9 mph

• Lap/Rep: 6.0

Barbell Ab Rollout

• Set 1: 15

• Set 2: 15

• Set 3: 15

• Set 4: 15

• Set 5: 20

• Set 6: 30

Dumbbell Side Bend

• Set 1: 50 lbs x 20

• Set 2: 50 lbs x 20

• Set 3: 50 lbs x 20

• Set 4: 50 lbs x 20

• Set 5: 50 lbs x 25

• Set 6: 50 lbs x 30

Hanging Leg Raise

• Set 1: 12

• Set 2: 12

• Set 3: 12

• Set 4: 12

• Set 5: 12

• Set 6: 12

Push-Up

• Set 1: 30

• Set 2: 30

• Set 3: 30

• Set 4: 30

• Set 5: 40

• Set 6: 70

02-14-2025 Logs

For the first time I broke my routine. Versus my normal cardio day I needed to escape. Had a friend wanting to do the same.

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Aromasin 12.5 Mg

Testosterone Enanthate 400mg
Primobolan 250mg
Boldenone 150mg
Deca-Durabolin 250mg

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

No Work out but had a full day of valentine cardio with Water

Lunch taco bell(this will be a one time thing lol) chicken quesadilla and burrito (The least i could do for my friend helping distract me from today amd yet having a good day with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

I work third so cardio before bed this morning. Cardio when I woke up. Made breakfast peanut butter Waffles with eggs followed with one more cardio before work.

Npcclassicphysique champ · Feb 14, 2025

Lipster said:
02-10-2025 Logs

Lungs getting better and oxygen back into the mid 90s. Shoulder coming along hopefully 10 more days or less. I have to grind my last 6 weeks. Looks like summer shred will be more like summer super recomp. But I'm hitting my goal one way or another.

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Aromasin 12.5 Mg

Testosterone Enanthate 400mg
Primobolan 250mg
Boldenone 150mg
Deca-Durabolin 250mg

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

No Work out with Water

Lunch Mozzarella & Herb Chicken with Roasted Carrots & Buttery Couscous with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

02-11-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Domino's Bbq Chicken pizza with pineapple with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Leg Day Workout Log

Barbell Squat

• Set 1: 45 lbs x 12

• Set 2: 135 lbs x 8

• Set 3: 175 lbs x 8

• Set 4: 195 lbs x 4

• Set 5: 225 lbs x 12

• Set 6: 225 lbs x 12

• Set 7: 225 lbs x 15

Barbell Deep Squat

• Set 1: 135 lbs x 20

Barbell Standing Calf Raise

• Set 1: 250 lbs x 20

• Set 2: 250 lbs x 20

• Set 3: 250 lbs x 20

Machine Leg Extension

• Set 1: 115 lbs x 12

• Set 2: 115 lbs x 12

• Set 3: 115 lbs x 12

Barbell Standing Calf Raise

• Set 1: 250 lbs x 30

Machine Leg Curl

• Set 1: 80 lbs x 12

• Set 2: 80 lbs x 12

• Set 3: 80 lbs x 12

Cable Pull Through

• Set 1: 140 lbs x 12

• Set 2: 140 lbs x 12

• Set 3: 140 lbs x 12

Smith Machine Squat

• Set 1: 140 lbs x 10

• Set 2: 140 lbs x 15

• Set 3: 140 lbs x 20

02-12-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Bbq Cheddar Pork Burgers with Chipotle Aioli & Potato Wedges with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Bench Press

• Set 1: 45 lbs x 12

• Set 2: 135 lbs x 8

• Set 3: 165 lbs x 4

• Set 4: 190 lbs x 9

• Set 5: 190 lbs x 10

• Set 6: 190 lbs x 10

Barbell Bench Press

• Set 1: 190 lbs x 11(Sling Shot)

• Set 2: 190 lbs x 12(Sling Shot)

• Set 3: 125 lbs x 20

Barbell Incline Bench Press

• Set 1: 45 lbs x 12

• Set 2: 95 lbs x 8

Barbell Incline Bench Press

• Set 1: 125 lbs x 12

• Set 2: 125 lbs x 12

• Set 3: 125 lbs x 12

Dumbbell Bench Press

• Set 1: 110 lbs x 10

• Set 2: 110 lbs x 6

• Set 3: 110 lbs x 4

Machine Fly

• Set 1: 50 lbs x 12

• Set 2: 50 lbs x 12

• Set 3: 50 lbs x 12

EZ Bar Decline Close Grip Skull Crusher

• Set 1: 65 lbs x 12

• Set 2: 65 lbs x 12

• Set 3: 65 lbs x 12

Dumbbell One-Arm Tricep Kickback

• Set 1: 25 lbs x 12

• Set 2: 25 lbs x 0

• Set 3: 26 lbs x 12

Cable Tricep Pushdown

• Set 1: 70 lbs x 12

• Set 2: 70 lbs x 0

• Set 3: 70 lbs x 12

Barbell Bench Press Close Grip

• Set 1: 125 lbs x 12

• Set 2: 125 lbs x 0

• Set 3: 125 lbs x 12

Barbell Bench Press Close Grip

• Set 1: 125 lbs x 0

• Set 2: 125 lbs x 20

Lipster said:
02-13-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Fettuccine Beef Bolognese with Fresh Fettuccine Parmesan & Toasted Ciabatta Points with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Workout Summary

Treadmill Running

• Set 1: 00:20:00

• Kcal: 229

• Distance: 1.6 mile

• Speed: 5.9 mph

• Lap/Rep: 6.0

Barbell Ab Rollout

• Set 1: 15

• Set 2: 15

• Set 3: 15

• Set 4: 15

• Set 5: 20

• Set 6: 30

Dumbbell Side Bend

• Set 1: 50 lbs x 20

• Set 2: 50 lbs x 20

• Set 3: 50 lbs x 20

• Set 4: 50 lbs x 20

• Set 5: 50 lbs x 25

• Set 6: 50 lbs x 30

Hanging Leg Raise

• Set 1: 12

• Set 2: 12

• Set 3: 12

• Set 4: 12

• Set 5: 12

• Set 6: 12

Push-Up

• Set 1: 30

• Set 2: 30

• Set 3: 30

• Set 4: 30

• Set 5: 40

• Set 6: 70

02-14-2025 Logs

For the first time I broke my routine. Versus my normal cardio day I needed to escape. Had a friend wanting to do the same.

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Aromasin 12.5 Mg

Testosterone Enanthate 400mg
Primobolan 250mg
Boldenone 150mg
Deca-Durabolin 250mg

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

No Work out but had a full day of valentine cardio with Water

Lunch taco bell(this will be a one time thing lol) chicken quesadilla and burrito (The least i could do for my friend helping distract me from today amd yet having a good day with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

I work third so cardio before bed this morning. Cardio when I woke up. Made breakfast peanut butter Waffles with eggs followed with one more cardio before work.

@Lipster big and growing here bro

i like your food very stable

Mobster · Feb 15, 2025

I had to almost get my ass kicked to go to the docs when I had pneumonia and was better in 5 days

Lipster · Feb 15, 2025

Mobster said:
I had to almost get my ass kicked to go to the docs when I had pneumonia and was better in 5 da

Mobster said:

I had to almost get my ass kicked to go to the docs when I had pneumonia and was better in 5 days

Click to expand...

It's just not how it used to be. I can't even get into the doctors now. Any lung issue you have to go to urgent care incase it's covid or some shit. It's pathetic here now

Wootoom · Feb 15, 2025

Exercise is your best medicine right now. You're gonna balance yourself out and feel better.

Vadim Fedorov · Feb 15, 2025

Hope you're a holding out. Okay, man.

I know you're going through a tough time, much respect for keeping a lid on things.

Lipster · Feb 15, 2025

Vadim Fedorov said:
Hope you're a holding out. Okay, man.

I know you're going through a tough time, much respect for keeping a lid on things.

Pushing and fighting. But healing too. Found some peace

2Thick · Feb 15, 2025

You are a true warrior. And the food looks fantastic.

e2 · Feb 15, 2025

Wow, the pasta is a great meal with that piece of bread.

Your carving up beautifully.

Ulter · Feb 15, 2025

Hope all is well, my man we really worry about you. You seem to be doing okay, though.

chesty · Feb 15, 2025

Love what you're doing here.

The psyllium husk and the fish oil in the guard are amazing, supplements.

ROIDDERS · Feb 15, 2025

Hope you're holding up good. The cardio is amazing. 2 mile run and pretty quick at it too.

ceo · Feb 15, 2025

Bros, you are a beast.

I like how you're hitting six sets, that's impressive.

ballin2504 · Feb 16, 2025

Lipster killing the game

Noah Wixx · Feb 16, 2025

That cycle looks like alot of fun.

Lipster · Feb 16, 2025

Noah Wixx said:
That cycle looks like alot of fun.

Honestly with everything that has happen i for sure didn't unlock full potential of this cycle. But it is for sure one i will use many times. I feel great in all departments. Energy though the entire day(including cutting out tons of caffeine) strength felt great and I feel i could of really pushed volume with new weight levels. Recovery has been very nice. And I see muscle going on while keeping body fat the same now and almost even burning some. But I am also pushing what I can safely versus pushing myself to my limits.

Lipster · Feb 16, 2025

02-15-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Brown Sugar Bourbon Pork Meatloaves with Apple Mashed Potatoes & Roasted Green Beans with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Shoulder Press

• Set 1: 45 lbs x 12

• Set 2: 105 lbs x 8

• Set 3: 125 lbs x 4

• Set A: 145 lbs x 12

• Set 5: 145 lbs x 12

• Set 6: 145 lbs x 12

• Set 7: 145 lbs x 18

Dumbell One-Arm Front Row

• Set 1: 25 lbs x 12

• Set 2: 25 lbs x 12

• Set 3: 25 lbs x 12

Barbell Shrug

• Set 1: 335 lbs x 15

• Set 2: 335 lbs x 15

• Set 3: 335 lbs x 15

Barbell Shrug

• Set 1: 335 lbs x 25

Barbell Curl

• Set 1: 45 lbs x 12

• Set 2: 55 lbs x 8

Dumbbell Lateral Raise

• Set 1: 15 lbs x 12

• Set 2: 15 lbs x 12

• Set 3: 15 lbs x 12

Barbell Curl

• Set 1: 70 lbs x 10

• Set 2: 70 lbs x 10

• Set 3: 70 lbs x 10

Barbell Curl

• Set 1: 70 lbs x 20

EZ Bar Curl

• Set 1: 60 lbs x 12

• Set 2: 60 lbs x 12

• Set 3: 60 lbs x 12

Cable Bicep Curl

• Set 1: 30 lbs x 12

• Set 2: 30 lbs x 12

• Set 3: 30 lbs x 12

Dumbbell Hammer Curl

• Set 1: 20 lbs x 8

• Set 2: 20 lbs x 8

• Set 3: 20 lbs x 8

Dumbbell Hammer Curl

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 8

• Set 3: 15 lbs x 8

Dumbbell Hammer Curl

• Set 1: 10 lbs x 8

• Set 2: 10 lbs x 8

• Set 3: 10 lbs x 8

Barbell Reverse Grip Curl

• Set 1: 65 lbs x 8

• Set 2: 65 lbs x 8

• Set 3: 65 lbs x 8

EZ Bar Close Grip

• Set 1: 55 lbs x 12

02-16-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Presto! Pesto Caprese Chicken Sandos Arugula Balsamic Salad & Fresh Mozzarella with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Deadlift

• Set 1: 45 lbs x 12

• Set 2: 105 lbs x 8

• Set 3: 145 lbs x 8

• Set 4: 165 lbs x 4

• Set 5: 195 lbs x 12

• Set 6: 195 lbs x 13

• Set 7: 195 lbs x 20

Barbell Bent-Over Row

• Set 1: 155 lbs x 12

Cable Lat Pulldown

• Set 1: 220 lbs x 12

Cable Seated Row

• Set 1: 110 lbs x 12

Barbell Bent-Over Row Reverse Grip

• Set 1: 155 lbs x 12

Cable Lat Pulldown

• Set 1: 220 lbs x 12

Cable Seated Row

• Set 1: 110 lbs x 12

Barbell Bent-Over Row

• Set 1: 155 lbs x 6

Barbell Bent-Over Row Reverse Grip

• Set 1: 155 lbs x 6

Cable Front Lat Pulldown

• Set 1: 220 lbs x 12

Cable Seated Row

• Set 1: 110 lbs x 12

Machine Lat Pulldown

• Set 1: 220 lbs x 12

Cable Seated Row

• Set 1: 110 lbs x 12

Dumbbell One-Arm Row

• Set 1: 55 lbs x 12

• Set 2: 55 lbs x 12

• Set 3: 55 lbs x 12

Cable Cross-Over

• Set 1: 30 lbs x 12

• Set 2: 30 lbs x 12

• Set 3: 30 lbs x 12

Cable Rope Face Pull

• Set 1: 120 lbs x 15

• Set 2: 120 lbs x 15

• Set 3: 120 lbs x 15

Noah Wixx · Feb 16, 2025

Lipster said:
Honestly with everything that has happen i for sure didn't unlock full potential of this cycle. But it is for sure one i will use many times. I feel great in all departments. Energy though the entire day(including cutting out tons of caffeine) strength felt great and I feel i could of really pushed volume with new weight levels. Recovery has been very nice. And I see muscle going on while keeping body fat the same now and almost even burning some. But I am also pushing what I can safely versus pushing myself to my limits.

Man that is amazing, i am truly happy for you brother

that sounds like a blessing everything happening from a cycle standpoint, i was doing mast test and npp, i got sick for 4 weeks, so now plans changed and im just rocking 250mg test cyp and gonna run that for a while.

Tiger Salman Khan · Feb 17, 2025

Lipster said:
02-15-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Brown Sugar Bourbon Pork Meatloaves with Apple Mashed Potatoes & Roasted Green Beans with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Shoulder Press

• Set 1: 45 lbs x 12

• Set 2: 105 lbs x 8

• Set 3: 125 lbs x 4

• Set A: 145 lbs x 12

• Set 5: 145 lbs x 12

• Set 6: 145 lbs x 12

• Set 7: 145 lbs x 18

Dumbell One-Arm Front Row

• Set 1: 25 lbs x 12

• Set 2: 25 lbs x 12

• Set 3: 25 lbs x 12

Barbell Shrug

• Set 1: 335 lbs x 15

• Set 2: 335 lbs x 15

• Set 3: 335 lbs x 15

Barbell Shrug

• Set 1: 335 lbs x 25

Barbell Curl

• Set 1: 45 lbs x 12

• Set 2: 55 lbs x 8

Dumbbell Lateral Raise

• Set 1: 15 lbs x 12

• Set 2: 15 lbs x 12

• Set 3: 15 lbs x 12

Barbell Curl

• Set 1: 70 lbs x 10

• Set 2: 70 lbs x 10

• Set 3: 70 lbs x 10

Barbell Curl

• Set 1: 70 lbs x 20

EZ Bar Curl

• Set 1: 60 lbs x 12

• Set 2: 60 lbs x 12

• Set 3: 60 lbs x 12

Cable Bicep Curl

• Set 1: 30 lbs x 12

• Set 2: 30 lbs x 12

• Set 3: 30 lbs x 12

Dumbbell Hammer Curl

• Set 1: 20 lbs x 8

• Set 2: 20 lbs x 8

• Set 3: 20 lbs x 8

Dumbbell Hammer Curl

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 8

• Set 3: 15 lbs x 8

Dumbbell Hammer Curl

• Set 1: 10 lbs x 8

• Set 2: 10 lbs x 8

• Set 3: 10 lbs x 8

Barbell Reverse Grip Curl

• Set 1: 65 lbs x 8

• Set 2: 65 lbs x 8

• Set 3: 65 lbs x 8

EZ Bar Close Grip

• Set 1: 55 lbs x 12

02-16-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Presto! Pesto Caprese Chicken Sandos Arugula Balsamic Salad & Fresh Mozzarella with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Deadlift

• Set 1: 45 lbs x 12

• Set 2: 105 lbs x 8

• Set 3: 145 lbs x 8

• Set 4: 165 lbs x 4

• Set 5: 195 lbs x 12

• Set 6: 195 lbs x 13

• Set 7: 195 lbs x 20

Barbell Bent-Over Row

• Set 1: 155 lbs x 12

Cable Lat Pulldown

• Set 1: 220 lbs x 12

Cable Seated Row

• Set 1: 110 lbs x 12

Barbell Bent-Over Row Reverse Grip

• Set 1: 155 lbs x 12

Cable Lat Pulldown

• Set 1: 220 lbs x 12

Cable Seated Row

• Set 1: 110 lbs x 12

Barbell Bent-Over Row

• Set 1: 155 lbs x 6

Barbell Bent-Over Row Reverse Grip

• Set 1: 155 lbs x 6

Cable Front Lat Pulldown

• Set 1: 220 lbs x 12

Cable Seated Row

• Set 1: 110 lbs x 12

Machine Lat Pulldown

• Set 1: 220 lbs x 12

Cable Seated Row

• Set 1: 110 lbs x 12

Dumbbell One-Arm Row

• Set 1: 55 lbs x 12

• Set 2: 55 lbs x 12

• Set 3: 55 lbs x 12

Cable Cross-Over

• Set 1: 30 lbs x 12

• Set 2: 30 lbs x 12

• Set 3: 30 lbs x 12

Cable Rope Face Pull

• Set 1: 120 lbs x 15

• Set 2: 120 lbs x 15

• Set 3: 120 lbs x 15

@Lipster Great work so far....keep going........

RoySimpson · Feb 17, 2025

Lipster said:
02-13-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Fettuccine Beef Bolognese with Fresh Fettuccine Parmesan & Toasted Ciabatta Points with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Workout Summary

Treadmill Running

• Set 1: 00:20:00

• Kcal: 229

• Distance: 1.6 mile

• Speed: 5.9 mph

• Lap/Rep: 6.0

Barbell Ab Rollout

• Set 1: 15

• Set 2: 15

• Set 3: 15

• Set 4: 15

• Set 5: 20

• Set 6: 30

Dumbbell Side Bend

• Set 1: 50 lbs x 20

• Set 2: 50 lbs x 20

• Set 3: 50 lbs x 20

• Set 4: 50 lbs x 20

• Set 5: 50 lbs x 25

• Set 6: 50 lbs x 30

Hanging Leg Raise

• Set 1: 12

• Set 2: 12

• Set 3: 12

• Set 4: 12

• Set 5: 12

• Set 6: 12

Push-Up

• Set 1: 30

• Set 2: 30

• Set 3: 30

• Set 4: 30

• Set 5: 40

• Set 6: 70

02-14-2025 Logs

For the first time I broke my routine. Versus my normal cardio day I needed to escape. Had a friend wanting to do the same.

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Aromasin 12.5 Mg

Testosterone Enanthate 400mg
Primobolan 250mg
Boldenone 150mg
Deca-Durabolin 250mg

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

No Work out but had a full day of valentine cardio with Water

Lunch taco bell(this will be a one time thing lol) chicken quesadilla and burrito (The least i could do for my friend helping distract me from today amd yet having a good day with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

I work third so cardio before bed this morning. Cardio when I woke up. Made breakfast peanut butter Waffles with eggs followed with one more cardio before work.

@Lipster solid work bro! Keep it going!

25homes · Feb 18, 2025

Doing great bro

Lipster · Feb 21, 2025

02-17-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Aromasin 12.5 Mg

Testosterone Enanthate 400mg
Primobolan 250mg
Boldenone 150mg
Deca-Durabolin 250mg

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

No Work out with Water

Lunch Smoky Mustard Turkey Burgers with Seared Onion & Mixed Greens Salad with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Leg Day Workout Summary

Barbell Squat

• Set 1: 45 lbs x 12

• Set 2: 135 lbs x 8

• Set 3: 185 lbs x 8

• Set 4: 205 lbs x 4

• Set 5: 235 lbs x 12

• Set 6: 235 lbs x 12

• Set 7: 235 lbs x 15

Barbell Deep Squat

• Set 1: 135 lbs x 20

Barbell Standing Calf Raise

• Set 1: 270 lbs x 20

• Set 2: 270 lbs x 20

• Set 3: 270 lbs x 20

Machine Leg Extension

• Set 1: 115 lbs x 12

• Set 2: 115 lbs x 12

• Set 3: 115 lbs x 12

Barbell Standing Calf Raise

• Set 1: 270 lbs x 30

Machine Leg Curl

• Set 1: 80 lbs x 12

• Set 2: 80 lbs x 12

• Set 3: 80 lbs x 12

Cable Pull Through

• Set 1: 140 lbs x 12

• Set 2: 140 lbs x 12

• Set 3: 140 lbs x 12

Smith Machine Squat

• Set 1: 140 lbs x 10

• Set 2: 140 lbs x 15

• Set 3: 140 lbs x 20

02-18-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Cheesy Smashed Pork Burgers with Old Bay Fries Caramelized Onion & Special Sauce with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

02-19-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Cheesy Smashed Pork Burgers with Old Bay Fries Caramelized Onion & Special Sauce with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Bench Press (Workout 1)

• Set 1: 45 lbs x 12

• Set 2: 135 lbs x 8

• Set 3: 165 lbs x 4

• Set 4: 195 lbs x 10

• Set 5: 195 lbs x 8

• Set 6: 195 lbs x 9

Barbell Bench Press (Workout 2)

• Set 1: 190 lbs x 9(Sling Shot)

• Set 2: 195 lbs x 11(Sling Shot)

• Set 3: 125 lbs x 20

Barbell Incline Bench Press (Workout 1)

• Set 1: 45 lbs x 12

• Set 2: 95 lbs x 8

Barbell Incline Bench Press (Workout 2)

• Set 1: 125 lbs x 12

• Set 2: 125 lbs x 12

• Set 3: 125 lbs x 15

Dumbbell Bench Press

• Set 1: 110 lbs x 12

• Set 2: 110 lbs x 9

• Set 3: 110 lbs x 8

Machine Fly

• Set 1: 50 lbs x 12

• Set 2: 50 lbs x 12

• Set 3: 50 lbs x 12

EZ Bar Decline Close Grip Skull Crusher

• Set 1: 65 lbs x 12

• Set 2: 65 lbs x 12

• Set 3: 65 lbs x 12

Dumbbell Seated Tricep Press

• Set 1: 70 lbs x 12

• Set 2: 70 lbs x 12

• Set 3: 70 lbs x 12

Cable Tricep Pushdown

• Set 1: 70 lbs x 12

• Set 2: 70 lbs x 12

• Set 3: 70 lbs x 12

Barbell Bench Press Close Grip(Workout 3)

• Set 1: 125 lbs x 12

• Set 2: 125 lbs x 12

• Set 3: 125 lbs x 12

Barbell Bench Press Close Grip(Workout 4)

• Set 1: 125 lbs x 15

• Set 2: 125 lbs x 23

Approved Log My 2023-2024 log

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