i don’t eat 7-8 things per meal.
Very high protein, this is a good way to grow. But the bloating, are you taking digestive enzymes and probiotics? @lukeobz80
no not taking anything at the moment
I would still get probiotics and digestive enzymes @lukeobz80
organ liver support like n2guard but in AU find something with Tudca and milk thistle @lukeobz80
i have no idea what any of those are hahahha
Different bottles usually especially psyllium husk its a fiber you drink with water
dont worry we will guide you. @lukeobz80
ok i found where to buy psyllium huskDifferent bottles usually especially psyllium husk its a fiber you drink with water
Has no tudca in it, thats huge @lukeobz80 the 89 would need to mix with 50, easier to just buy n2guard and ship to Australia I think
will n2guard make it through australian customs?
I'm not sure but I did see Aussie guys getting it, I think they do reship @lukeobz80
what probiotics and digestive enzymes?
Any local brand thats not pricy, look for 10billion + on probiotics @lukeobz80
will do
N2guard has tudca in it and milk thistle those are organ liver support aids @lukeobz80
@lukeobz80 Good set of workout bro.......
@lukeobz80 diet is looking on point bro!
good day again bro @lukeobz80 any updates on those digestive aids?
won’t be getting them until thursday next week. going away on my cruise tomorrow so i won’t be able to bring them anyways
you can get something OTC from store now bro
Few days off? its been like 10-11 days not sure how things are going.
had my cruise sunday-thursday last week, ate as clean as i could. moderate portions. lots of fruit. then have stuck to my diet every day since, trained majority of days, just didn’t log it
eating is key want to see you grow
How about we start bigger drop sets?
what do you mean bigger drop sets?
20 reps low weight to 4 reps high weight something like that, or even 2 reps slow with spotter.
will do
please update us
you look like you on track bro you gaining any mass on this?
wouldn’t be able to tell. the diet is a deficit + ive lost strength.
with your level of protein bro you lost strength ? ive seen many 250 days
i mean i was on a bulk + on the “fake gear” that i mentioned i cycled with before.
you super dedicated bro honestly from 13 pages here
will get my bloods done to make sure i’m all set and i’ll order some if im in the clear
definitely training for aesthetics. every movement i do i really focus on slowing it down and contracting and feeling the muscle. never really been one to focus for increasing strength.
it’s honestly just very easy to. don’t know what else i’d eat it i didn’t get 300g protein hahhaa.
yeah will try to.
here are some
fasted weight is good and i like your overall look
@lukeobz80 diets looking on point man. Great work
some edited photos from last nights sesh
@lukeobz80 not bad at all but its hard to say if you need to target your back because pics so far away bro
test cycle will definitely be coming soon. going to ge my bloods done this week and once i know im all good and healthy, im ready to start whenever
when the bloods ready bro?
later this week or early next week. haven’t got them taken yet
almost 300 grams of protein bro amazing @lukeobz80
noticing more definition slowly coming
It looks good you are coming along much better and stronger, you know we can stay on this path for 8 weeks and you'll natty gain no cycle, what do you think?kind of freeballed the trainijgntoday
diet
as per photos
training
pull-ups
set1: bodyweight x 10
set2: bodyweight x 4 + 3 with medium resistance band
set3: medium resistance band x 9
plate loaded pull downs
set1: 1 pps x 10
set2: 2pps x 10
set3: 3pps x 8
set4: 1pps x 20
seated close grip cable rows
set1: 40kg x 10
set2: 60kg x 10
set3: 80kg x 8
set4: 50kg x 20
lat pulldown
set1: 40kg x 10 (same movement as always)
set2: same as one. just did this as a finisher following the plate loaded lat pulldowns
back cable pullovers/extensions whatever they’re called
set1: 10kg x 15
set2: 15kg x 10
set3: 20kg x 8
cardio forgot to take pic. 31mins of bike same as always so probably burnt around the 300 calorie mark
included unedited pics for fun. feeling better about how i look recently
took my bloods today so it’ll be a few days till the results are back, will update and then see
pulled Achilles how bad? @lukeobz80
@lukeobz80 nice back day. Looks kinda like what I’ve got planned for today. Way to get the cardio also.kind of freeballed the trainijgntoday
diet
as per photos
training
pull-ups
set1: bodyweight x 10
set2: bodyweight x 4 + 3 with medium resistance band
set3: medium resistance band x 9
plate loaded pull downs
set1: 1 pps x 10
set2: 2pps x 10
set3: 3pps x 8
set4: 1pps x 20
seated close grip cable rows
set1: 40kg x 10
set2: 60kg x 10
set3: 80kg x 8
set4: 50kg x 20
lat pulldown
set1: 40kg x 10 (same movement as always)
set2: same as one. just did this as a finisher following the plate loaded lat pulldowns
back cable pullovers/extensions whatever they’re called
set1: 10kg x 15
set2: 15kg x 10
set3: 20kg x 8
cardio forgot to take pic. 31mins of bike same as always so probably burnt around the 300 calorie mark
included unedited pics for fun. feeling better about how i look recently
couldn’t walk on it on wednesday and half of thursday. it’s all good now, just finished a 2km run and didn’t feel it at all. probably just pinched it
If you couldn't walk, just a few days ago, you should take it easy now on lower body, concentrate on upper body. And hold off your cycle for now until this injury heals fully.
no clue if i have access to that. the injury wasn’t too bad, just must of over extended it climbing down the stairs of my truck. doesn’t hurt anymore but will definitely take it easy for a few days
from australia btw
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