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Approved Log Testosterone Masteron HGH - Road to getting jacked Log

Smidday

Smidday

V.I.P.
EVO Logger
108.6kgs - Running 350mg test, 800mg mast a week and 3IUs of GH daily.
 

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Smidday said:
108.6kgs - Running 350mg test, 800mg mast a week and 3IUs of GH daily.
Click to expand...
@Smidday welcome to the EVO family bro ;)

thats an interesting cycle bro
but is this the start of your log or whats the plan?
I think you got pics and cycle
how about we turn this into a log?
 
Npcclassicphysique champ said:
@Smidday welcome to the EVO family bro ;)

thats an interesting cycle bro
but is this the start of your log or whats the plan?
I think you got pics and cycle
how about we turn this into a log?
Click to expand...
Hey man, thanks for that.

Currently 3/4 through this current growth phase.
Happy to turn this into a log. Any tips/ tricks/ content suitable for a log would be greatly appreciated! 🤝🏻
 
Smidday said:
108.6kgs - Running 350mg test, 800mg mast a week and 3IUs of GH daily.
Click to expand...

Smidday said:
Seem to get some sides when the test is higher than 400. Coach and I have figured this ratio to work pretty well and keeps everything balanced!
Click to expand...
@Smidday this is now a log and you fully part of the EVO family bro ;)

WELCOME!!!

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more :)
 
give us your feel stats boss! and tell us more about your short and long term goals.
 
looking forward to following this.

glad you turned it into a log will be fun to see.
 
you look great so far!

imagine where you will be once this log gets to 50 pages
 
glad to see you on here many pushing things. we want to see you succeed in this log. will be a great one to follow.
 
what steroids have you used in the past? Mast 800mgs is a strong dose
 
make sure you post up your training.

you got a jacked physique, nice!
 
you will get great results on this. will be epic to follow!
 
Thankyou for the kind words guys!

I’ve been training for almost 10 years now. Trying multiple different types and loads of programs. I’ve been working with a coach now for just under a year.

The goal is to potentially compete in classic physique next year. Season A or B, depending on how I progress this year.

I’ll do my best to update on here as much as I can. Feel free to tell me what kind of content you guys want to see!

@stevesmi - yep this is a cycle. Nice and simple hahah
 
Rest day today! Catching up on meal prep and bits and pieces.

All gear is supplied by the one and only @Liquid Gold Labs ! Great product list with great pricing. No pip and super smooth/ clean oils. Super fast shipping🙌🏻 (enjoy the gear porn attached)

Big push day coming in tomorrow, who wants to see the juicy pump 💪🏻
 

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Smidday said:
Rest day today! Catching up on meal prep and bits and pieces.

All gear is supplied by the one and only @Liquid Gold Labs ! Great product list with great pricing. No pip and super smooth/ clean oils. Super fast shipping🙌🏻 (enjoy the gear porn attached)

Big push day coming in tomorrow, who wants to see the juicy pump 💪🏻
Click to expand...
welcome brother keen to see the transformation your already a monster
 
Smidday said:
Thankyou for the kind words guys!

I’ve been training for almost 10 years now. Trying multiple different types and loads of programs. I’ve been working with a coach now for just under a year.

The goal is to potentially compete in classic physique next year. Season A or B, depending on how I progress this year.

I’ll do my best to update on here as much as I can. Feel free to tell me what kind of content you guys want to see!

@stevesmi - yep this is a cycle. Nice and simple hahah
Click to expand...

Smidday said:
Rest day today! Catching up on meal prep and bits and pieces.

All gear is supplied by the one and only @Liquid Gold Labs ! Great product list with great pricing. No pip and super smooth/ clean oils. Super fast shipping🙌🏻 (enjoy the gear porn attached)

Big push day coming in tomorrow, who wants to see the juicy pump 💪🏻
Click to expand...
Great products and you're 108 impressive!
 
Smidday said:
Meal 3 time-

Meal looks good brother
110g Medium grain white rice
200g chicken breast
1 Granny Smith apple
50g Broccolini
Splash of sweet chilli sauce

(Uncooked weights)

C- 101g
P- 55g
F- 8g
Cals- 690
Click to expand...
 
First session back after a few days off due to sickness. Successful push session complete with all things considered.

Todays session consisted of-

• Cable seated chest flies- 3 sets 12-15 reps 35kgs

• Plate loaded chest press- 2 sets (top set back off set) 8-12 reps 70kgs/ 50kgs per side

• Cable lateral raises (dual) - 2 sets 10-12 reps rest pause sets 15kgs

• Superset 3 sets 10-12 reps -17.5kg
Chest supported dumbbell lateral raise
Seated dumbbell reverse fly

• Smith machine flat bench press - 1 set 8-12 reps rest pause set 110kgs

• Dumbbell lying tricep extensions- 3 sets 8-12 reps 17.5kgs
 

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Smidday said:
First session back after a few days off due to sickness. Successful push session complete with all things considered.

Todays session consisted of-

• Cable seated chest flies- 3 sets 12-15 reps 35kgs

• Plate loaded chest press- 2 sets (top set back off set) 8-12 reps 70kgs/ 50kgs per side

• Cable lateral raises (dual) - 2 sets 10-12 reps rest pause sets 15kgs

• Superset 3 sets 10-12 reps -17.5kg
Chest supported dumbbell lateral raise
Seated dumbbell reverse fly

• Smith machine flat bench press - 1 set 8-12 reps rest pause set 110kgs

• Dumbbell lying tricep extensions- 3 sets 8-12 reps 17.5kgs
Click to expand...
@Smidday first session back strong as ever :D
 
Smidday said:
First session back after a few days off due to sickness. Successful push session complete with all things considered.

Todays session consisted of-

• Cable seated chest flies- 3 sets 12-15 reps 35kgs

• Plate loaded chest press- 2 sets (top set back off set) 8-12 reps 70kgs/ 50kgs per side

• Cable lateral raises (dual) - 2 sets 10-12 reps rest pause sets 15kgs

• Superset 3 sets 10-12 reps -17.5kg
Chest supported dumbbell lateral raise
Seated dumbbell reverse fly

• Smith machine flat bench press - 1 set 8-12 reps rest pause set 110kgs

• Dumbbell lying tricep extensions- 3 sets 8-12 reps 17.5kgs
Click to expand...
jesus brohter your the size of the door haha

killer session, you prefer lower volume generally?
 
Great leg day today! Very blurry due to how shaky my body was after the session😂 You know it’s a big pump when you lose all the details in the muscle!

Todays session consisted of-

• Machine hip adduction- 2 sets 12-15 reps 3 sec negatives
• Reverse v squat machine- 2 sets 6-10 reps top set/ back off set
• Dumbbell Bulgarian split squats- 3 sets 8-10 reps
• Machine leg extensions- 3 sets 12-15 reps
• Machine lying leg curl - 3 sets 10-12 reps
• Seated Calf raises - 3 sets 15-20 reps

All supps supplied by @Liquid Gold Labs 🙏🏻🙏🏻 Can not recommend them enough, if you haven’t tried them yet, get in touch now!!
 

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Smidday said:
Great leg day today! Very blurry due to how shaky my body was after the session😂 You know it’s a big pump when you lose all the details in the muscle!

Todays session consisted of-

• Machine hip adduction- 2 sets 12-15 reps 3 sec negatives
• Reverse v squat machine- 2 sets 6-10 reps top set/ back off set
• Dumbbell Bulgarian split squats- 3 sets 8-10 reps
• Machine leg extensions- 3 sets 12-15 reps
• Machine lying leg curl - 3 sets 10-12 reps
• Seated Calf raises - 3 sets 15-20 reps

All supps supplied by @Liquid Gold Labs 🙏🏻🙏🏻 Can not recommend them enough, if you haven’t tried them yet, get in touch now!!
Click to expand...

Happy to have you part of team @Liquid Gold Labs 💪💪💪
 
Smidday said:
Hahah thankyou bro! Will happily trade some delt for some hamstring😂 @Npcclassicphysique champ

Thankyou for the kind words mate! Extremely grateful to be part of an amazing team! 🙏🏻 @Liquid Gold Labs


For sure man, will be great to check out the home setup! @Pigsy
Click to expand...
The pleasure is ours bro seriously, we are stoked to have you onboard 🙏

Bro @Pigsy might just have the best home gym setup in AUS, we are keen to go down there and train with the legend himself also 💪💯
 
Smidday said:
My current pre workout stack!

What is everyone else using for pre workouts?
Click to expand...
i take some cardazol and i have a discontinued ostazol bottle stacking both 3 caps bro intense stuff lol but i got it as a gift from n2bm so really been smooth for me
 
Smidday said:
First time pressing the 60kgs dumbbells! Huge workout today. Managed to get 8 reps then backed off to 12 reps on 50kg dumbbells!

Who else loves this feeling of having some heavy ass dumbbells on their knees ready for the set. It feels like a calm before the storm💪🏻

@Liquid Gold Labs working its magic, making me stronger, bigger and leaner😮‍💨🙌🏻

View attachment 81148
Click to expand...
Big lift brother, you moving some weight now
 
Smidday said:
Yeah man, used to use almond milk. Last year I got really sick after a trip overseas and for whatever reason I can’t touch it without wanting to throw up😂 maybe one day I’ll try it again! @Npcclassicphysique champ
Click to expand...
do oat meal if you dont like almond milk or rice milk bro they all the same lol
 
Smidday said:
First time pressing the 60kgs dumbbells! Huge workout today. Managed to get 8 reps then backed off to 12 reps on 50kg dumbbells!

Who else loves this feeling of having some heavy ass dumbbells on their knees ready for the set. It feels like a calm before the storm💪🏻

@Liquid Gold Labs working its magic, making me stronger, bigger and leaner😮‍💨🙌🏻

View attachment 81148
Click to expand...
60kg dumbbell press is HUGE brother congratulations 🎉
 
Smidday said:
Check in 23/03/2025

• 110.2kgs
• 4060 cals
• 5 training days a week
• 10k steps daily
• 4-5 litres of water daily

Progressing nicely during this growth phase. @Liquid Gold Labs
Click to expand...
your shoulders from the double back Bicep shot look like they are from a movie @Smidday :D
 
Very impressive work as usual. This is why we have a lot of respect for you, you always are on point.
 
Your arms are like 25 inches, man. No joke, you are huge. lol
 
man i think your arms are explosively big. no clue on the measurement.

but i would say they are twice the size of a normal dude.
 
Wowzers man, that back picture looks almost fake. You've got some blessed shoulders and delts.
 
Nice, lean, waist and tight.

Biceps look incredible. Keep it up.
 
Smidday said:
Question time-
How many inches did my arms measure after today’s push day?
I’ll give everyone 24 hours to take a guess before revealing the correct answer! 💪🏻
Click to expand...
23 inch arms :D
 
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