Approved Log Small Fry’s “big boy summer” cycle Log

[SmallFryDevil]

here we go!

All AS from D-S. Mainly Pharmaqo brand.

12 weeks straight of
400 test E
400 tren E
600 primo
20 mg of Cardarine from Umbrella Labs
.5 aromosin on pin day (2x a week$
N2Guard

Small Fry is 5’9” 180lb



Macros and workouts to follow.

 

[stevesmi]

good to see you get a log going. this one looks pretty good.

tren 400mgs is a big boy dose for sure

 

[SmallFryDevil]

good to see you get a log going. this one looks pretty good.

tren 400mgs is a big boy dose for sure

I’ve ran up to 300 and no issues. No mental sides - no night sweats , nothing

 

[SmallFryDevil]

Diet Macro goals:
3550 calories
222 G of Protein
400 G of Carbs
118 G of Protein

Open to suggestions on the Macros.

Lean Meats: Bison, 93% Red Meat, Lots of Chicken Breast
Carb sources: Potatoes, Rice, Quinoa

I have Preworkout, BCAAS, Glutamine, Creatine, PRotein Cassein and Whey.

Tracking everything in Chronometer.

 

[SmallFryDevil]

Workouts
Monday: Quads + Hams
Tuesday: Chest + Calves
Weds: REST
Thursday: Back
Friday: Shoulder
Saturdays: Arms
Sunday : REST

 

[Npcclassicphysique champ]

here we go!

All AS from D-S. Mainly Pharmaqo brand.

12 weeks straight of
400 test E
400 tren E
600 primo
20 mg of Cardarine from Umbrella Labs
.5 aromosin on pin day (2x a week$
N2Guard

Small Fry is 5’9” 180lb



Macros and workouts to follow.

Workouts
Monday: Quads + Hams
Tuesday: Chest + Calves
Weds: REST
Thursday: Back
Friday: Shoulder
Saturdays: Arms
Sunday : REST

@SmallFryDevil welcome back to the EVO family bro been waiting to see how your new cycle will look, thanks for sharing

but to start we have seen you log before and never seen you share a pic, so for this log to work please share a picture of you with your face blurred so we can see your muscle base, we really need to see what we are working with please

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more

 

[Mobster]

here we go!

All AS from D-S. Mainly Pharmaqo brand.

12 weeks straight of
400 test E
400 tren E
600 primo
20 mg of Cardarine from Umbrella Labs
.5 aromosin on pin day (2x a week$
N2Guard

Small Fry is 5’9” 180lb



Macros and workouts to follow.

Short but thick

 

[ceo]

bros 12 weeks of tren is gonna be rough towards the end.
but let's see if you can handle it

 

[ROIDDERS]

smart man using n2guard.

that will help with side effects.

 

[chesty]

Domestic Supply Is a great source so you will have great results on this.

What exactly are your goals?

 

[Ulter]

This is a cycle that's capable of transforming your physique. It looks really harsh but it can be really beneficial.

 

[StevenDarwinMD]

APPROVED LOG

 

[Noah Wixx]

I couldn't imagine 400mg of tren my aggression would land me in jail probably lol

 

[SmallFryDevil]

Domestic Supply Is a great source so you will have great results on this.

What exactly are your goals?

To bulk up and lose the little chub I have left below the belly button!

 

[e2]

How long have you ran tren before?
because 12 weeks is a lot!

 

[2Thick]

i would be fleixible with this. if you start getting bad sides stop the tren earlier and even lower the test dose in half.

 

[Vadim Fedorov]

make sure you get pics up!

we want to see your before and after pictures, this is a good one.

 

[Wootoom]

not a fan of tren. the sides will catch up to you. Even if you don't feel the side effects on the insides, you're dying. So, be careful.

 

[JasonPriest]

pharmaqo products from domestic supply are among the best!

so happy to see this my man! Can you post some touchdown pictures? That would be awesome.

 

[BodyMonster34]

bro tren for the big boys. only thing i should change is swap primo for masteron

I h8T primo lolz

 

[Quadsweep]

I think it's a good stack. With your stats. It sounds like you have a very thick and stoic frame. So you'll see some good results.

 

[SmallFryDevil]

Anyone know how to transfer the data from the Hevy app here?

Also- adding nutricost mass gainer to help getting to 3500 calories! Eating clean foods is hard to get up there!

 

[LevButlerov]

Anyone know how to transfer the data from the Hevy app here?

Also- adding nutricost mass gainer to help getting to 3500 calories! Eating clean foods is hard to get up there!

@SmallFryDevil you can screen shot the info and post it.

Can we have you share a pic of you face blurred? we have been waiting for a body picture from you for a while.

 

[SmallFryDevil]

Todays back workout

 

[LevButlerov]

Todays back workout
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@SmallFryDevil I like the low row but you need 1 drop set on the low.

Are you seeing my messages?
last one I sent I dont think you saw it, click please
https://www.evolutionary.org/forums/threads/small-frys-big-boy-summer-cycle-log.104064/post-1722877

@SmallFryDevil you can screen shot the info and post it.

Can we have you share a pic of you face blurred? we have been waiting for a body picture from you for a while.

 

[SmallFryDevil]

@SmallFryDevil I like the low row but you need 1 drop set on the low.

Are you seeing my messages?
last one I sent I dont think you saw it, click please
https://www.evolutionary.org/forums/threads/small-frys-big-boy-summer-cycle-log.104064/post-1722877

Why drop the set? Pic tomorrow!

 

[RoySimpson]

here we go!

All AS from D-S. Mainly Pharmaqo brand.

12 weeks straight of
400 test E
400 tren E
600 primo
20 mg of Cardarine from Umbrella Labs
.5 aromosin on pin day (2x a week$
N2Guard

Small Fry is 5’9” 180lb



Macros and workouts to follow.

@SmallFryDevil keep the log coming bro!

 

[ballin2504]

here we go!

All AS from D-S. Mainly Pharmaqo brand.

12 weeks straight of
400 test E
400 tren E
600 primo
20 mg of Cardarine from Umbrella Labs
.5 aromosin on pin day (2x a week$
N2Guard

Small Fry is 5’9” 180lb



Macros and workouts to follow.

@SmallFryDevil I like that cycle man. It will be a good one for sure.

 

[LevButlerov]

Why drop the set? Pic tomorrow!

Not drop the set but drop set like go from high weight to low weight @SmallFryDevil

waiting on your pic update

 

[SmallFryDevil]

Thursday was a rest day.

 

[LevButlerov]

Thursday was a rest day.

@SmallFryDevil You promised us pics

Pic tomorrow!

Any updates?

 

[SmallFryDevil]

Small fry

 

[SmallFryDevil]

Today was rest day! Shoulders tomorrow!

 

[SmallFryDevil]

Saturday shoulder workout!

 

[SmallFryDevil]

When would sided from the Tren E start to kick in? Finishes week 1 no sides. Never had sides when I ran it at 300 a week.

Looking for advice on which sides would start first and when!

 

[LevButlerov]

View attachment 84474

Small fry

After all these years we see how you look, and you look great @SmallFryDevil
Top chest and big arms and you're lean, perfect base.

 

[LevButlerov]

Saturday shoulder workout!

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Did you do any cardio?

 

[LevButlerov]

When would sided from the Tren E start to kick in? Finishes week 1 no sides. Never had sides when I ran it at 300 a week.

Looking for advice on which sides would start first and when!

@SmallFryDevil from trenbolone? depends really. Some guys get them first pin, some guys get them 3-4 weeks in, some get very few sides.

 

[SmallFryDevil]

Did you do any cardio?

Nah - outside of walking my dog an hour a day

 

[SmallFryDevil]

This is all the aux I’m on:

n2Guard - 7 caps
Vitamin B6- 100 MG
Vitamin D3- 50 MCG (2000 IU)
Omega 3- 2160 MG
Tudca- 1100 MG
Citrus Bergamont - 1200 MG


Also bought rich Piana 5% liver and organ defender

What else is recommended in terms of vitamins to be safe - small fry would like to live to at least 75

 

[stevesmi]

Physique looks fantastic keep it up

 

[Mobster]

I wanna see an uptick in food focus to become big fry

 

[ceo]

bros That's an excellent supplement list. n2guard especially A+

 

[SmallFryDevil]

I wanna see an uptick in food focus to become big fry

I am struggling just to get past 3000 cals with clean foods lol

 

[ROIDDERS]

n2guard has everything that rich piana product has and about 35 additional ingredients.

i wouldn't waste $$$ on that rich piana one

 

[chesty]

, excellent job on the training session. You're doing some solid weights and you're consistent. I like that.

 

[Ulter]

Good volume on the training.

Your conditioning is fantastic. I can tell by your picture.

 

[JasonPriest]

Keep up the good work on this training. Your vascularity is showing

 

[BodyMonster34]

bro make sure you push it harder and harder.
make the body get stronger.

 

[Quadsweep]

Not sure why you're being hard on yourself. I think you look fantastic.

You got an excellent base to work with and it's still early in this log.

 

[Austin316]

Workouts, look, fantastic. I can't believe how much you're pushing.

 

[sambee38]

Excellent job on this volume. Make sure you're also updating us on your diet as well.

 

[BookerTNY]

Dog Walking is actually pretty good cardio.

You don't notice. You're actually doing it.

 

[SmallFryDevil]

Week 1 in the books!

Arms day!

 

[Masonic Bodybuilder]

Looking good man. For me, the first tren side to hit was always sleep related. Sweating and not getting great sleep in general.

 

[Npcclassicphysique champ]

Week 1 in the books!

Arms day!
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I see arms day slamming it bro but any cardio?

 

[SmallFryDevil]

I see arms day slamming it bro but any cardio?

Nah! Just walking the dog an hour a day!

 

[Npcclassicphysique champ]

Nah! Just walking the dog an hour a day!

you should start training 10min treadmill up incline walk cardio 2.5 and close with 10min bro

 

[SmallFryDevil]

Pinned to start week 2 of the cycle… no PIP.
Nothing better than pinning day!

 

[SmallFryDevil]

Leg day!

 

[LevButlerov]

Leg day!

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12-15 reps is good, but start adding 20-3 drop sets to the training.

 

[stevesmi]

work outs look fantastic keep it up

 

[Mobster]

On some exercises I'd like to see more than bodyweight

 

[ballin2504]

Anyone know how to transfer the data from the Hevy app here?

Also- adding nutricost mass gainer to help getting to 3500 calories! Eating clean foods is hard to get up there!

@SmallFryDevil i need to check this app out. Looks like a good one.

 

[ceo]

Bros. Personally, I think your workouts are fantastic. Very good arm training.

 

[ROIDDERS]

Good updates, man.

I really enjoy reading through your workouts and the graphics.

 

[chesty]

Excellent day on the upper body, and then hitting the lower body.

 

[Ulter]

The leg training is on point.

You got in a lot of good exercises. I like the hack squat. A lot of people are using it these days.

 

[e2]

Perfect job on this training. Still young on this log but so far so good.

 

[2Thick]

This is a beautiful work out.

90 lbs for 10 reps is perfect.

 

[Vadim Fedorov]

You won't go wrong with this style of training. The single leg press looks fantastic with the pendulum squats.

 

[Wootoom]

Proud of you, man. Keep up the good work.

The calf work, looks fantastic.

 

[JasonPriest]

Good job on this training but don't forget to get some meal pictures up for us. We want to see what you're eating.

 

[BodyMonster34]

bro where the beef?

we want to see red meat

 

[Quadsweep]

i love this style of training, its on point!

 

[SmallFryDevil]

Feeling the tren kicking in…

 

[Masonic Bodybuilder]

Solid leg day and chest day brother. Keep pushing forward.

 

[LevButlerov]

Feeling the tren kicking in…

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@SmallFryDevil training is fine but you're not responding to last Q/A we post. Do you see notifications bar?
I'd like to see your food with this please.

 

[SmallFryDevil]

Posted the macros and the sources of carbs and proteins bro! Rotating that up and adding everything in chronometer!

 

[Noah Wixx]

Saturday shoulder workout!

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Very nicely done! I like the movement selections for this.

 

[Noah Wixx]

Leg day!

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Looks damn similar with my leg day i dog it

 

[25homes]

Good base

 

[25homes]

Nice job bro

 

[SmallFryDevil]

Gotta grow them wings!

 

[LevButlerov]

Gotta grow them wings!
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Any non assisted pull ups?

 

[ballin2504]

Leg day!

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@SmallFryDevil nice update man. Great workouts.

 

[Tiger Salman Khan]

Gotta grow them wings!
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@SmallFryDevil Workout numbers look solid man.....share pics for us........

 

[SmallFryDevil]

Pin day. Finished week 2 of shots. Still no sides

 

[Npcclassicphysique champ]

Pin day. Finished week 2 of shots. Still no sides

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no sides good bro but how about food today? @SmallFryDevil whatd you have?
weights pretty good on the reps

 

[SmallFryDevil]

no sides good bro but how about food today? @SmallFryDevil whatd you have?
weights pretty good on the reps

Hitting the macros with the mix I wrote at the beginning. Nothing is changing .

 

[Npcclassicphysique champ]

Hitting the macros with the mix I wrote at the beginning. Nothing is changing .

how about actual foods bro? macros from donuts and macros from steak different lol

 

[SmallFryDevil]

how about actual foods bro? macros from donuts and macros from steak different lol

Small fry don’t eat that shit! No dirty bulk here!

 

[Npcclassicphysique champ]

Small fry don’t eat that shit! No dirty bulk here!

share the foods @SmallFryDevil lol

 

[SmallFryDevil]

Small fry is back! Was out on a ship for work with no net and shit service! I’m back now.

Three weeks in and zero sides

 

[SmallFryDevil]

Shit workout as I didn’t sleep for a week basically

 

[SmallFryDevil]

Shit workout as I didn’t sleep for a week basically

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Didn’t sleep due to work 18 hour days, not the gear

 

[SmallFryDevil]

Finally had a decent nights sleep. Energy level coming back.

 

[LevButlerov]

Shit workout as I didn’t sleep for a week basically

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Finally had a decent nights sleep. Energy level coming back. View attachment 87111View attachment 87112View attachment 87113

You're back training hard, how is the cardio and food? @SmallFryDevil

 

[SmallFryDevil]

Cardio will start up again tomorrow - more hikes and dog walks.

Diet is back on

 

[LevButlerov]

Cardio will start up again tomorrow - more hikes and dog walks.

Diet is back on

Push it hard gain