Approved Log Testosterone NPP Anavar Blast Cycle Log

[Biton]

Going to start a log for my mini blast using @Sassy's Pharmaceuticals gear and coached by @Gains Man
Have lifted on and off all my adult life. Have had a few injuries play rugby league. Torn hammy four times and just recovered from a torn bicep.
Started trt due to low testosterone in November 2024. Dose started at 100mg a week then after eight weeks we upped it to 150mg.
I was with a clinic but I struggled to justify the costs.
Thinking I’ll run 400mg test and either 300 or 400mg npp. I’ll finish the end with Var for four weeks.
37
85kg
173cm
Macros are 250P, 200C and 80F.
I do a 5 day split with a cardio boot camp style training on a weekend most weekends.
Goals are 3-5kg good weight and get a bit thicker and bigger legs.
Last few days of my lifts are below. I like training quads on a Monday. Squat racks are usually empty
First photo is today and second one was after I started TRT in the honeymoon stage.
I fucking suck at taking photos and the weigh in this morning to send to gains man was depressing.

 

[R M]

Let's go mate!
Keen to see the progression
RM/Team Gains & Ugl!

 

[SassyPharmaRep]

Glad to have you onboard brother

 

[Npcclassicphysique champ]

Going to start a log for my mini blast using @Sassy's Pharmaceuticals gear and coached by @Gains Man
Have lifted on and off all my adult life. Have had a few injuries play rugby league. Torn hammy four times and just recovered from a torn bicep.
Started trt due to low testosterone in November 2024. Dose started at 100mg a week then after eight weeks we upped it to 150mg.
I was with a clinic but I struggled to justify the costs.
Thinking I’ll run 400mg test and either 300 or 400mg npp. I’ll finish the end with Var for four weeks.
37
85kg
173cm
Macros are 250P, 200C and 80F.
I do a 5 day split with a cardio boot camp style training on a weekend most weekends.
Goals are 3-5kg good weight and get a bit thicker and bigger legs.
Last few days of my lifts are below. I like training quads on a Monday. Squat racks are usually empty
First photo is today and second one was after I started TRT in the honeymoon stage.
I fucking suck at taking photos and the weigh in this morning to send to gains man was depressing.

@Biton you look unreal like a magazine broly welcome to the EVO family big man
Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more

 

[stevesmi]

Going to start a log for my mini blast using @Sassy's Pharmaceuticals gear and coached by @Gains Man
Have lifted on and off all my adult life. Have had a few injuries play rugby league. Torn hammy four times and just recovered from a torn bicep.
Started trt due to low testosterone in November 2024. Dose started at 100mg a week then after eight weeks we upped it to 150mg.
I was with a clinic but I struggled to justify the costs.
Thinking I’ll run 400mg test and either 300 or 400mg npp. I’ll finish the end with Var for four weeks.
37
85kg
173cm
Macros are 250P, 200C and 80F.
I do a 5 day split with a cardio boot camp style training on a weekend most weekends.
Goals are 3-5kg good weight and get a bit thicker and bigger legs.
Last few days of my lifts are below. I like training quads on a Monday. Squat racks are usually empty
First photo is today and second one was after I started TRT in the honeymoon stage.
I fucking suck at taking photos and the weigh in this morning to send to gains man was depressing.

@Biton i can imagine rugby would injure the crap out of you. that is a very rough sports probably worse then american football. hopefully you can get healthier over time

 

[BodyMonster34]

Going to start a log for my mini blast using @Sassy's Pharmaceuticals gear and coached by @Gains Man
Have lifted on and off all my adult life. Have had a few injuries play rugby league. Torn hammy four times and just recovered from a torn bicep.
Started trt due to low testosterone in November 2024. Dose started at 100mg a week then after eight weeks we upped it to 150mg.
I was with a clinic but I struggled to justify the costs.
Thinking I’ll run 400mg test and either 300 or 400mg npp. I’ll finish the end with Var for four weeks.
37
85kg
173cm
Macros are 250P, 200C and 80F.
I do a 5 day split with a cardio boot camp style training on a weekend most weekends.
Goals are 3-5kg good weight and get a bit thicker and bigger legs.
Last few days of my lifts are below. I like training quads on a Monday. Squat racks are usually empty
First photo is today and second one was after I started TRT in the honeymoon stage.
I fucking suck at taking photos and the weigh in this morning to send to gains man was depressing.

@Biton Bro, you look like a stud for sure. Good. Solid job on the macros. And I like the 5 day split

 

[Biton]

@Biton you look unreal like a magazine broly welcome to the EVO family big man
Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more

No full set diet but eat the staples like most would in here for lunch and dinner every day. I change my breakfast or afternoon meal more than anything to mix things up.

I train at 4.30am so my day looks like
1L water, pre workout, 30g carbs

PWO
4 eggs
4 Weet bix
250ml coconut water
15g honey

Smoko
200g chicken breast
200g rice, pasta or sweet/white potato
Greens

Lunch the same as smoko

After noon
Yo pro protein Greek yoghurt or 240ml egg whites
Banana

Dinner
300g Steak
Greens

Boring but boring works.
Supps are pictured below. Nothing too drastic

 

[Mobster]

Going to start a log for my mini blast using @Sassy's Pharmaceuticals gear and coached by @Gains Man
Have lifted on and off all my adult life. Have had a few injuries play rugby league. Torn hammy four times and just recovered from a torn bicep.
Started trt due to low testosterone in November 2024. Dose started at 100mg a week then after eight weeks we upped it to 150mg.
I was with a clinic but I struggled to justify the costs.
Thinking I’ll run 400mg test and either 300 or 400mg npp. I’ll finish the end with Var for four weeks.
37
85kg
173cm
Macros are 250P, 200C and 80F.
I do a 5 day split with a cardio boot camp style training on a weekend most weekends.
Goals are 3-5kg good weight and get a bit thicker and bigger legs.
Last few days of my lifts are below. I like training quads on a Monday. Squat racks are usually empty
First photo is today and second one was after I started TRT in the honeymoon stage.
I fucking suck at taking photos and the weigh in this morning to send to gains man was depressing.

Out of interest what was the clinic charging you?

 

[Biton]

Out of interest what was the clinic charging you?

I was with primalzone.
$330 for a consult every six months
$490 for 10ml compounded test cyp
$240 for the BB4 sports blood test they require on imedical.

 

[ceo]

Going to start a log for my mini blast using @Sassy's Pharmaceuticals gear and coached by @Gains Man
Have lifted on and off all my adult life. Have had a few injuries play rugby league. Torn hammy four times and just recovered from a torn bicep.
Started trt due to low testosterone in November 2024. Dose started at 100mg a week then after eight weeks we upped it to 150mg.
I was with a clinic but I struggled to justify the costs.
Thinking I’ll run 400mg test and either 300 or 400mg npp. I’ll finish the end with Var for four weeks.
37
85kg
173cm
Macros are 250P, 200C and 80F.
I do a 5 day split with a cardio boot camp style training on a weekend most weekends.
Goals are 3-5kg good weight and get a bit thicker and bigger legs.
Last few days of my lifts are below. I like training quads on a Monday. Squat racks are usually empty
First photo is today and second one was after I started TRT in the honeymoon stage.
I fucking suck at taking photos and the weigh in this morning to send to gains man was depressing.

@Biton bros don't be hard on yourself lol. you gonna be fine. let make sure we kill this. i dealth with injuries too. i had bad plumbing accident fell through floor. could not train for 2 years

 

[ROIDDERS]

Going to start a log for my mini blast using @Sassy's Pharmaceuticals gear and coached by @Gains Man
Have lifted on and off all my adult life. Have had a few injuries play rugby league. Torn hammy four times and just recovered from a torn bicep.
Started trt due to low testosterone in November 2024. Dose started at 100mg a week then after eight weeks we upped it to 150mg.
I was with a clinic but I struggled to justify the costs.
Thinking I’ll run 400mg test and either 300 or 400mg npp. I’ll finish the end with Var for four weeks.
37
85kg
173cm
Macros are 250P, 200C and 80F.
I do a 5 day split with a cardio boot camp style training on a weekend most weekends.
Goals are 3-5kg good weight and get a bit thicker and bigger legs.
Last few days of my lifts are below. I like training quads on a Monday. Squat racks are usually empty
First photo is today and second one was after I started TRT in the honeymoon stage.
I fucking suck at taking photos and the weigh in this morning to send to gains man was depressing.

@Biton test, NPP, var is all good. that is a nice setup. i like the 5 day split. its a tough plan to follow but can pay off

 

[Ulter]

Going to start a log for my mini blast using @Sassy's Pharmaceuticals gear and coached by @Gains Man
Have lifted on and off all my adult life. Have had a few injuries play rugby league. Torn hammy four times and just recovered from a torn bicep.
Started trt due to low testosterone in November 2024. Dose started at 100mg a week then after eight weeks we upped it to 150mg.
I was with a clinic but I struggled to justify the costs.
Thinking I’ll run 400mg test and either 300 or 400mg npp. I’ll finish the end with Var for four weeks.
37
85kg
173cm
Macros are 250P, 200C and 80F.
I do a 5 day split with a cardio boot camp style training on a weekend most weekends.
Goals are 3-5kg good weight and get a bit thicker and bigger legs.
Last few days of my lifts are below. I like training quads on a Monday. Squat racks are usually empty
First photo is today and second one was after I started TRT in the honeymoon stage.
I fucking suck at taking photos and the weigh in this morning to send to gains man was depressing.

@Biton Photos look perfectly fine. Don't be so hard on yourself. I like The Bootcamp style training on the weekend. Something change it up.

 

[Gains Man]

Looking forward to this! Can't wait to see what we can achieve together

 

[2Thick]

Going to start a log for my mini blast using @Sassy's Pharmaceuticals gear and coached by @Gains Man
Have lifted on and off all my adult life. Have had a few injuries play rugby league. Torn hammy four times and just recovered from a torn bicep.
Started trt due to low testosterone in November 2024. Dose started at 100mg a week then after eight weeks we upped it to 150mg.
I was with a clinic but I struggled to justify the costs.
Thinking I’ll run 400mg test and either 300 or 400mg npp. I’ll finish the end with Var for four weeks.
37
85kg
173cm
Macros are 250P, 200C and 80F.
I do a 5 day split with a cardio boot camp style training on a weekend most weekends.
Goals are 3-5kg good weight and get a bit thicker and bigger legs.
Last few days of my lifts are below. I like training quads on a Monday. Squat racks are usually empty
First photo is today and second one was after I started TRT in the honeymoon stage.
I fucking suck at taking photos and the weigh in this morning to send to gains man was depressing.

@Biton 250g protein and 80F is solid. You'll do good on that, especially with your five-day split. Keep an eye on those past injuries, sometimes they can come back as you get older.

 

[Npcclassicphysique champ]

No full set diet but eat the staples like most would in here for lunch and dinner every day. I change my breakfast or afternoon meal more than anything to mix things up.

I train at 4.30am so my day looks like
1L water, pre workout, 30g carbs

PWO
4 eggs
4 Weet bix
250ml coconut water
15g honey

Smoko
200g chicken breast
200g rice, pasta or sweet/white potato
Greens

Lunch the same as smoko

After noon
Yo pro protein Greek yoghurt or 240ml egg whites
Banana

Dinner
300g Steak
Greens

Boring but boring works.
Supps are pictured below. Nothing too drastic

@Biton with this cycle what you want to do broly? mass or cuts?

and no training is boring ever

meal prep pics are the real deal! HOT

 

[Biton]

Lean mass bro. Few good kg and I’ll be stoked.

Didn’t train legs today, done my cardio yesterday instead of Saturday.
Sunday was
60 squats
30 push ups
15 burpees
2 sets of stairs, each set is 70 stairs

50 squats
25 push ups
12 burpees
2 sets of stairs

40 squats
20 push ups
9 burpees
2 sets of stairs

30 squats
15 push ups
6 burpees
2 sets of stairs

20 squats
10 push ups
3 burpees
2 sets of stairs.
Took me about 25 mins and I can hardly walk with my quads and calves being sore.

So I trained back today and be legs tomorrow.

This was my best sets in the back session. Have a little tendinitis in my right forearm so pull ups and curls are a bit of a struggle.
Will post a leg photo tomorrow.
Macros are still 250P, 200C and 80F

 

[RoySimpson]

Going to start a log for my mini blast using @Sassy's Pharmaceuticals gear and coached by @Gains Man
Have lifted on and off all my adult life. Have had a few injuries play rugby league. Torn hammy four times and just recovered from a torn bicep.
Started trt due to low testosterone in November 2024. Dose started at 100mg a week then after eight weeks we upped it to 150mg.
I was with a clinic but I struggled to justify the costs.
Thinking I’ll run 400mg test and either 300 or 400mg npp. I’ll finish the end with Var for four weeks.
37
85kg
173cm
Macros are 250P, 200C and 80F.
I do a 5 day split with a cardio boot camp style training on a weekend most weekends.
Goals are 3-5kg good weight and get a bit thicker and bigger legs.
Last few days of my lifts are below. I like training quads on a Monday. Squat racks are usually empty
First photo is today and second one was after I started TRT in the honeymoon stage.
I fucking suck at taking photos and the weigh in this morning to send to gains man was depressing.

@Biton awesome log bro! Looking jacked already!

 

[ballin2504]

Going to start a log for my mini blast using @Sassy's Pharmaceuticals gear and coached by @Gains Man
Have lifted on and off all my adult life. Have had a few injuries play rugby league. Torn hammy four times and just recovered from a torn bicep.
Started trt due to low testosterone in November 2024. Dose started at 100mg a week then after eight weeks we upped it to 150mg.
I was with a clinic but I struggled to justify the costs.
Thinking I’ll run 400mg test and either 300 or 400mg npp. I’ll finish the end with Var for four weeks.
37
85kg
173cm
Macros are 250P, 200C and 80F.
I do a 5 day split with a cardio boot camp style training on a weekend most weekends.
Goals are 3-5kg good weight and get a bit thicker and bigger legs.
Last few days of my lifts are below. I like training quads on a Monday. Squat racks are usually empty
First photo is today and second one was after I started TRT in the honeymoon stage.
I fucking suck at taking photos and the weigh in this morning to send to gains man was depressing.

@Biton nice at to start the log. I’ll be following along

 

[Biton]

Didn’t want to get out of bed this morning. Kid is sick and slept for about five hours.
Only thing that got me up is to not skip legs two days in a row Calves were still sore from the cardio session but we got it done.
Trained 4.30 am.
Pre workout, creatine and a scoop of a carbs supp.
Post work out
4 eggs
4 Weet bix
250ml
Coconut water
15g honey.
Few photos below. Legs starting to get thicker but need to work on the tear drop and get them wider.
Usually go a little heavier on the hack squat but legs were cooked doing them last.
Leg press was a different machine to the normal one.

 

[LevButlerov]

Lean mass bro. Few good kg and I’ll be stoked.

Didn’t train legs today, done my cardio yesterday instead of Saturday.
Sunday was
60 squats
30 push ups
15 burpees
2 sets of stairs, each set is 70 stairs

50 squats
25 push ups
12 burpees
2 sets of stairs

40 squats
20 push ups
9 burpees
2 sets of stairs

30 squats
15 push ups
6 burpees
2 sets of stairs

20 squats
10 push ups
3 burpees
2 sets of stairs.
Took me about 25 mins and I can hardly walk with my quads and calves being sore.

So I trained back today and be legs tomorrow.

This was my best sets in the back session. Have a little tendinitis in my right forearm so pull ups and curls are a bit of a struggle.
Will post a leg photo tomorrow.
Macros are still 250P, 200C and 80F

Didn’t want to get out of bed this morning. Kid is sick and slept for about five hours.
Only thing that got me up is to not skip legs two days in a row Calves were still sore from the cardio session but we got it done.
Trained 4.30 am.
Pre workout, creatine and a scoop of a carbs supp.
Post work out
4 eggs
4 Weet bix
250ml
Coconut water
15g honey.
Few photos below. Legs starting to get thicker but need to work on the tear drop and get them wider.
Usually go a little heavier on the hack squat but legs were cooked doing them last.
Leg press was a different machine to the normal one.

we all have those days where we dont want to get up lol I get it @Biton but you did it and pushed hard.

Those legs are THICK AF! thats the goal push them harder.

 

[Biton]

.

we all have those days where we dont want to get up lol I get it @Biton but you did it and pushed hard.

Those legs are THICK AF! thats the goal push them harder.

cheers bro.
Always feel better once walking in to the gym. Just gotta do it.

 

[LevButlerov]

.

cheers bro.
Always feel better once walking in to the gym. Just gotta do it.

Push through the pain

 

[Noah Wixx]

Going to start a log for my mini blast using @Sassy's Pharmaceuticals gear and coached by @Gains Man
Have lifted on and off all my adult life. Have had a few injuries play rugby league. Torn hammy four times and just recovered from a torn bicep.
Started trt due to low testosterone in November 2024. Dose started at 100mg a week then after eight weeks we upped it to 150mg.
I was with a clinic but I struggled to justify the costs.
Thinking I’ll run 400mg test and either 300 or 400mg npp. I’ll finish the end with Var for four weeks.
37
85kg
173cm
Macros are 250P, 200C and 80F.
I do a 5 day split with a cardio boot camp style training on a weekend most weekends.
Goals are 3-5kg good weight and get a bit thicker and bigger legs.
Last few days of my lifts are below. I like training quads on a Monday. Squat racks are usually empty
First photo is today and second one was after I started TRT in the honeymoon stage.
I fucking suck at taking photos and the weigh in this morning to send to gains man was depressing.

Tbis sounds like a winning combination

 

[Tiger Salman Khan]

Going to start a log for my mini blast using @Sassy's Pharmaceuticals gear and coached by @Gains Man
Have lifted on and off all my adult life. Have had a few injuries play rugby league. Torn hammy four times and just recovered from a torn bicep.
Started trt due to low testosterone in November 2024. Dose started at 100mg a week then after eight weeks we upped it to 150mg.
I was with a clinic but I struggled to justify the costs.
Thinking I’ll run 400mg test and either 300 or 400mg npp. I’ll finish the end with Var for four weeks.
37
85kg
173cm
Macros are 250P, 200C and 80F.
I do a 5 day split with a cardio boot camp style training on a weekend most weekends.
Goals are 3-5kg good weight and get a bit thicker and bigger legs.
Last few days of my lifts are below. I like training quads on a Monday. Squat racks are usually empty
First photo is today and second one was after I started TRT in the honeymoon stage.
I fucking suck at taking photos and the weigh in this morning to send to gains man was depressing.

@Biton Looking forward to amazing log bro.........

 

[25homes]

Very lean to start

 

[Biton]

Rest day yesterday. State of origin was on Wednesday night so I was up late watching the footy. Go the blues.
We made home made pizzas with ok macros.
Trained chest Wednesday and hammies calves today, Friday.
I lost a little weight this week so I’ve upped my carbs by 100g. This is aggressive but hopefully closer to just above maintenance and go from there.
New macros
250g P
300g C
80g F.
Will post my check in with gainsman over the weekend.
My pizza turned out nothing like the recipe
I also added pineapple

 

[Npcclassicphysique champ]

Rest day yesterday. State of origin was on Wednesday night so I was up late watching the footy. Go the blues.
We made home made pizzas with ok macros.
Trained chest Wednesday and hammies calves today, Friday.
I lost a little weight this week so I’ve upped my carbs by 100g. This is aggressive but hopefully closer to just above maintenance and go from there.
New macros
250g P
300g C
80g F.
Will post my check in with gainsman over the weekend.
My pizza turned out nothing like the recipe
I also added pineapple

rest day went well with this beautiful pizza broly drink it with a protein shake