playfield's first cycle Feb/2025 -- not just a pretty face

[playfields]

log transfer

Cycle/Log Outcome Goals:
RECOMPOSITION, STRENGTH, TESTING THE WATERS, HAVING FUN, THRILL SEEKING

Age: 21
Height: 178CM 5'10
Current Weight: 77KG WAS 72KG, AFTER GOING TO THE GYM FOR THE FIRST TIME IN MAYBE 7 MONTHS AND EATING MORE THEN 200 CALORIES FOR 2 MONTHS I GAINED WEIGHT MOSTLY IN STOMACH CONTENTS, GLYCOGEN, WATER ETC... (THIS HAPPENED IN THE FIRST 1-2 WEEKS AND HAS STABILISED AT 77KG)
Goal Weight: NOT GAINING TOO MUCH WEIGHT OR LOSING TOO MUCH WEIGHT IS PREFERABLE... WOULD BE NICE TO STAY THE SAME WEIGHT IF OPTIMAL..
Current Physique: I POSTED IT IN THE TELEGRAM!!! SKINNNNNNNNNNNYYYY AND FATTTTTTTT, I DON'T HAVE A PICTURE ON MY COMPUTER SO IF YOU KNOW YOU KNOW! IF I LOOK COOL I WILL DO MY BEST TO UPLOAD THEM HERE..
Coach: ME
Current Cycle or Plan: 500MG OF TEST E, TREN A 400MG A WEEK... 12 WEEKS OF TEST E, 10 WEEKS OF TREN A, 50MG OF ANAVAR FOR 50 DAYS (THE ANAVAR IS JUST FOR FUN) IMPORTANT: I INJECT EOD, SO IT'S TEST E 140-150MG, TREN A 120MG EOD
Support Supplements: ON HAND IS ARIMIDEX, CLOMID AND NOLVADEX... LOOKING TO ALSO PURCHASE HCG TO BRIDGE INTO A POSSIBLE PCT OR--PERHAPS--I'LL CRUISE..IDK!!!
Training Program:

MIGHT START WITH 7 DAYS A WEEK...JUST CURIOUS ON RECOVERY...MOST LIKELY WILL TRANSITION TO 6 DAYS A WEEK..

6-Day Push/Pull/Legs (PPL) Routine
Monday: Push (Chest, Shoulders, Triceps)
Tuesday: Pull (Back, Biceps, Rear Delts)
Wednesday: Legs (Quads, Hamstrings, Glutes, Calves)
Thursday: Push (Chest, Shoulders, Triceps)
Friday: Pull (Back, Biceps, Rear Delts)
Saturday: Legs (Hamstring/Glute Focus)
Sunday: REST

FOCUSING ON COMPOUND LIFTING, GYM SESSIONS WILL BE 60-90MINUTES...

ALSO I AVERAGE 8K-10K STEPS A DAY

Diet Overview:

DIET!!!!

AIMING FOR MAINTENANCE CALORIES/500 CALORIE SURPLUS/1000 CALORIE SURPLUS MAX.. LOOKING TO SEE HOW MY BODY REACTS TO DIFFERENT CALORIC INTAKES... FOR ME, PERSONALLY, I WILL BE STARTING WITH 2000-2500 CALORIES AND GOING FROM THERE... THE CALORIES FOR THE FIRST FEW WEEKS WILL BE VERY DYNAMIC TO FIND A BALANCE BETWEEN MUSCLE GAIN OR PREFERABLY RECOMPOSITION!!!!!!
I DON'T REALLY BELIEVE IN CHEAT MEALS/DAYS!!! WHATEVER FITS YOUR MACROS AND CALORIES....

230g+ PROTEIN (3.0G/KG - 3.5G/KG)
70-80G FAT
REST IS CARBS OR PROTEIN

I ATTACHED A DAY OF EATING THAT IS USUAL FOR ME.. I AM NOT REALLY CREATIVE WHEN IT COMES TO MEALS SO I END UP JUST HAVING PROTEIN BARS, OATS, SHAKES, STEAK, BAKED CHICKEN, STIR FRYS.... I ENJOY IT, MY DIET DOESN'T CHANGE VERY MUCH UNLESS CONNOISSEUR COOKIES AND CREAM ICE CREAM IS ON SPECIAL FOR $6.... THE MUSASHI HIGH PROTEIN BAR IS VERY CONVENIENT FOR ME AS WELL.

THROUGHOUT THE DAY, I ALSO DRINK 30 CAL COFFEE AND ZERO SUGAR ENERGY DRINKS

(PLEASE NOTE; I DO SPREAD MY MEALS THROUGHOUT THE DAY, I JUST PUT THEM IN BREAKFAST FOR CONVENIENCE)
----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

CYCLE JOURNAL 1:

FIRST DAY 10/02; FIRST INJECTION OF TREN TODAY, ONLY HAD 1ML SYRINGES ON HAND I DID 75MG OF TEST E AND 60MG OF TREN A FOR 1 SYRINGE (SO I DID 2 INJECTIONS IN ORDER TO REACH MY DESIRED 150MG OF TEST E AND 120MG OF TREN ACE EOD).. ASPIRATED BOTH TIMES, NO BLOOD, NO TREN COUGH. SLIGHT CHEST TIGHTNESS, SLIGHT ANIXIETY, FELT NORMAL OTHERWISE. (VENTREAL GLUTE INJECTIONS, LEFT AND RIGHT).... NOTE: NEXT TIME I WILL BE USING 3ML SYRINGES, ALSO NOTE; I DID MY FIRST INJECTION OF TEST E ON 02/02...
GOING FOR AN AFTERNOON WALK, THEN GROCERY SHOPPING, THEN GYM LATER. MY MACROS AS OF 4PM IS

MAY OR MAY NOT UPDATE ON HOW I FEEL AT THE GYM...I DOUBT IT WILL BE ANYTHING SUBSTANTIAL HOWEVER..

 

[playfields]

UPDATING 9:30 POSTGYM 10/02
DID CHEST/SHOULDERS/TRICEPS AS MENTIONED

BARBELL BENCH: 30KG 4X15-12 (ok seriously, i use to be able to bench 90kg for 5 reps, I KNOW THAT IS STILL NOT IMPRESSIVE, however, it's important to note that most of the strength increases will be because of muscle memory and stuff.. Last week I could only do 5 reps... Seriously)

BARBELL INCLINE BENCH PRESS: DID NOT DO INCLINE BENCH PRESS LOL!!!! I decided to do the machine instead, because the barbell one was taken.. strength wise; it would of been similar to the barbell bench if curious..

SHOULDER PRESS MACHINE: 15KG EACH SHOULDER 5X15-12

DUMBBELL LATERAL RAISES: 5KG EACH SHOULDER 5X15-12

STRAIGHT BAR PUSH DOWNS: 2X15 -------NGL, AT THIS POINT, MY CNS IS VERY FRIED AND I CAN'T REALLY GATHER ENOUGH STRENGTH TO PUSH THE BAR DOWN...NOT GONNA MENTION THE WEIGHT CUS IT WOULD BE EMBARRASSING. IT WAS ALSO MEAN'T TO BE ANOTHER 4X15-12

USUALLY I'D ADD DIPS, HOWEVER, I'M STILL RECOVERING FROM DOMS FROM WHEN I STARTED LAST WEEK.. LAST WEEK MY SPLIT WAS JUST FULLBODY TO GET EVERYTHING NICE AND READDYYYYYYY. IT SHOULD BE MENTIONED ASWELL, THAT THE GEAR AT THIS POINT IS UNLIKELY TO BE FULLY UTILIZED BY MY BODY..

SOME OTHER NOTES, I HAVE A KINK FOR BIG CALVES AND FOREARMS, I'M ALSO TRYING TO DEVELOPE MY CORE A BIT MORE.. SO I USUALLY THROW IN STANDING CALF RAISES, AB CRUNCH MACHINE AND THE TWO VARIATIONS OF THE WRIST CURL.. HOWEVER I AM NOT IMPLEMENTING THESE YET UNTIL MY BODY IS MORE RECOVERED AND CAN HANDLE THE ADDITIONAL LOAD.

I LIKE THE ADVICE, I'M GONNA STICK TO THE MAINTENANCE CALORIES, SEE WHERE IT TAKES ME.. HERE ARE MY MARCOS TO END THE NIGHT.

12K STEPS TODAY AS WELL.... HAD ANOTHER MUSASHI HIGH PROTEIN BAR ASWELLLLLL YOU ALREADY FUCJING KNOW! and a light serving of my usual oats

 

[playfields]

 

[playfields]

11/02 - SHORT UPDATE - YESTERDAY WAS MY FIRST 180MG PIN OF TREN A, I DID 3 INJECTIONS BECAUSE I ONLY HAD 1CC SYRINGES ON HAND.. I INJECTED VENTREAL GLUTE (LEFT N RIGHT) AND LEFT DELTOID--I HAVE PREVIOUSLY DONE TESTOSTERONE DELT INJECTIONS FROM LAST WEEK, THESE WENT FINE, HOWEVER, THIS TIME AROUND, I HAD A BIT MORE SORENESS THEN USUAL, BUT I WOKE UP AND IT WAS FINE.

LET'S REAL QUICKLY SUMMARISE WHERE WE ARE AT IN TERMS OF THE CYCLE; SO WE'RE ALL ON THE SAME PAGE.

(MY TOTAL SUPPLY: 5000MG OF TEST E, 4000MG OF TREN A, 50MGX50 GENERIC ANAVAR)


FIRST WEEK: Started 02/FEB with JUST TESTOSTERONE E 500MG and 50MG OF ANAVAR (THE ANAVAR IS EVERYDAY), (THE TESTOSTERONE WAS MONDAY AND THURSDAY)

ok

SECOND WEEK: 10/02 MONDAY - 150MG OF TEST E, 180MG OF TREN A, 50MG ANAVAR

NEXT INJECTION IS 12/02 WEDNESDAY - 150MG OF TEST E, 120MG OF TREN A, 50MG OF ANAVAR <----- THIS IS THE USUAL INJECTION PLAN (EVERY OTHER DAY)

THE MATH IS A LITTLE WONKY, BUT I PLANNED IT TO BE A 12 WEEK CYCLE OF TEST E 500MG, 10 WEEK CYCLE OF 400MG TREN A (AND 50 DAYS OF ANAVAR FOR FUN)

ok so theoretically there is 650mg of test E and 180mg of Tren A TOTAL in my system RIGHT NOW as of 11/02 (And I'm aware that the tren will take a week? and the test e will take 6-8 weeks? to kick in.)

---------------------------------------------------------------------------------------------------------------------------------------------------

OK LETS CHAT POSSIBLE CHANGES I MAY OR MAY NOT BE EXPERIENCING...

Sleep - Hmm, maybe sleep quality wasn't as good as usual? However, that is probably more of anxiety and the fact I roll alot when I sleep and my shoulder was quite sore. I did sleep 7-8 hours.

Acne - genetically I dont really get acne except for a bit on my back, even when I was a teenager I would just occasionally have a pimple on my face every so often. But as of right now, the bacne is pretty minimal

Hair - Fine atm, I naturally have medium-long shaggy hair

Performance in the gym - Strength is coming back rapidly, however, that would most likely be chalked up to muscle memory atm..

Libido - normal--bite more, maybe..

aggression - I'm not really an aggressive person in general, on the contrary actually. No issues so far

Night sweats - I wouldn't say so--maybe an unnoticeable difference.. I slept with a ceiling fan on as I usually do.

Tren cough - No tren cough yet!!!

Anxiety - I'm a very neurotic and anxious guy naturally, this might be my kryptonite, however, I have actually gotten a boost in confidence if anything atm.

BP - My baseline is like 120/80, it's noted as perfect usually. However, I have been feeling like there is more blood in my arms in general.

This is all I can think of in terms of sides, I guess sleep and a sore shoulder was the worst of it for now.

Here are my macros at 1:30pm today

Missed anything? let me know,

cheers.

 

[playfields]

hey guys just doing a quick update

first things first.. no i don't have any sides still atm... stay tuned

second thing: did back, biceps today... too tired to mention weights and stuff but i basically did 5 exercises 4x12
heres macros to end the day:

some old blood tests (8+months)

<----this is in march last year

<----this is in august last year

<-----has dates and results of both tests

<----march last year

<-----august last year

<----both dates and results are included

<-----both dates and results included

GOODNIGHT!!

 

[playfields]

12/02 1:31pm
macros atm

i had mentioned at the start that i was 72kg and jumped to 77kg.
however i did not mention that i actually jumped to 77.!8!KG...
I did stabilize but this diet now has me at 77.2kg. so it would seem im losing weight at 2.5k somewhat.
not entirely sure though, i'll give it another week to see how it progresses. I do wake up a bit hungry. Could just be water still idk
Whether it's a recomp or a slight cut is fine, should be enough protein and gear to make progress mainly in the recomposition direction; i would assume.

today is also pin day for me

Sides update:
Vivid dreams for sure
That's about it for now, sleep is 8 hours still.

Today is legs
Leg press
Leg curls
Standing calf raises
Leg extensions
All 4x12

Last week's leg press was 80kg
Leg extensions was 36kg-26kg (roughly)
Calf raises was also 40kg roughly, however, i like training calves so i did them yesterday too, I jumped to 76kg for about 10 reps instead of 15 (slow and controlled)
cant remember leg curl but usually i have a 1:1 ratio with leg extensions

 

[playfields]

12/02 - POST GYM
PRE GYM WAS A PEACH (FORGOT TO ADD IT TO THE MYFITNESSPAL)

THIS IS CURRENT MACROS, I ATE STEAK STIRYFRY AND TBH IM NOT SURE WHAT THE CALS ARE SO IM ROUGHLY GUESSING THE CALS (IT SHOULD DEF BE ENOUGH PROTEIN THOUGH)

(MIGHT EVEN BE MORE, I WAS REALLY ONLY EATING INTUITIVELY TODAY)

IMPORTANT!
SIDE EFFECTS:
DEFINITELY NOTICED CARDIOVASCULAR STRAIN.. 15 REPS GETS ME WINDED.
INSOMNIA - NOT BAD BAD INSOMNIA, IT JUST FEELS LIKE MY BODY STRUGGLES TO STOP BEING ALERT, I STILL GET 8 HOURS SLEEP, I WOKE UP TWICE THROUGHOUT THE NIGHT, HOWEVER ITS DEFINITELY BEARABLE AT THE MOMENT. ALSO VIVID DREAMS AHAHA
BLOOD PRESSURE - I JUST FEEL LIKE MY FOREARMS GET A BIT MORE PUMPED THEN USUAL, WE'LL GET A BP CHECK SOON.

THAT IS ALL IN TERMS OF SIDES!


GYM: LEGS! FOREARMS!

LAST WEEK I DID 80KG LEG PRESS FOR ABOUT 12 REPS; TODAY I STARTED AT 80KG, REALISED IT WAS TOO EASY, NOW DOING 120KG 4X14

LEG EXTENSION! unfortunate... Still 33kg 4x12..

STANDING CALF: STARTED AT 60KG LAST WEEK; TODAY I ATTEMPTED 105KG... BUMPED IT TO 125KG AND WAS DOING 10 CONTROLLED REPS! nice.

LEG CURLS: didnt do leg curls!!! it was taken!! haha. It was taken all night infact!.. Did forearms instead

WRIST CURLS! LAST WEEK IT WAS 10-15KG FOR 15 REPS!!! TODAY IT IS 35KG!!!!!!! 3X15
WRIST EXTENSION! 7.5KG EACH HAND!!

By The Way... I did a pin today! I did 0.6cc of tren which is my usual amount.. I however, may have done 0.7cc over my normal testosterone amount!!! my ventreal glute is a bit sore, but it's calmed down mostly.

cheers as always!!

 

[playfields]

good morning
breakfast

(finished off the powder)

sides:

sleep is still 8 hours, woke up 2x throughout the night, vivid dreams are crazyyyyyyyyyyyyyyyyyyyyyyyyyyyyy... not violent or aggressive, but very eerie in my case; like a psychological horror with no blood or violence--just eerie stuff that doesn't make sense

today is chest, very excited.

 

[playfields]

13/02 9:34pm 2 hours post gym

macros

Definitely didn't have as much protein as the stir fry would suggest (but i did hit my goal 100%)

gym:
benchpress 5x12 40kg
incline press 5x8 30kg
supported dips 60kg 4x12
straight bar push down 3x8 22kg-18kg
wrist curls barbell 3x10 40kg
wrist extensions barbell 2x12 15kg

i was with mates, and even they had mentioned that i was doing way too much volume; perhaps tren motivation? I felt so keen today, i only stopped because i needed to head out to see my family, i was going to continue with calf raises and ab crunch machine if i was able to stick around. i was also drenched unlike everyone else, which i assume is due to the tren sweating and sheer work capacity youre able to pump out due to tren. I also have to mention the very apparent hardness in my muscles, particularly the forearms.. They felt bullet proof.

sides:
cardiovascular strain was lighter today??
as stated; very vivid and eerie dreams.
8 hours of sleep, however, woke up twice feeling odd.. probably because of the dreams
very hungry after gym

cheers

 

[playfields]

hey guys

 

[playfields]

14/02 post 1 hour post gym macros v

had a chicken parma with chips ordered, idk how many calories it is to be honest so i just quick added 2000, im sure the protein goal is hit


gym: legs

leg press 5 sets
1 warm up 80kg 8 reps
2nd set was 140kg 8 reps
3-5 sets were 120kg 12-8reps
(it felt like my CNS was fucked from this, muscles were still 'fine', but my eye lids felt heavy and i was yawning constantly)

leg extensions
3x12 33kg

leg curls
3x12 54kg

did 1x10 of 40kg bench press to record form

was really tired after this--and i still am; might see how i feel tomorrow, will most likely rest on Sat and Sunday and reassess the program at this point. I think the PPL R PPL split is worth a try for next week instead of PPL PPL R. I want to also try adding squats in, however I am definitely not confident in my form.

sides:
It's probably just leg days in general, but I felt more cardiovascular strain
Drenched
CNS was fatigued (might not be enough recovery)
Very ravenous after workout

Goodnight!!!

 

[playfields]

15/02 POST GYM! MACROS V

YOU REALLY THOUGHT I WASN'T GONNA GO TO THE GYM
yeah nah i wasn't tbh but @LittleTom called me a bitch and said i wont ever be able to bench 100kg

gym (today was back/arms... well... it was theoretically supposed to be)
bench press 7x12-10-8-7 1st set was 50kg, other sets were 40kg

incline bench press (not smith) 4x5 40kg

lat pull down 3 sets x 50kg!!! (2 weeks ago it was 27.5kg) 4th set was 44kg 12 reps

practiced squat form since no one was around

squat 3x15 40kg

deadlift 1x12 40kg

ez bicep curl 3x12-8 20kg

hammer curls 5kg each hand (getting blood flow)

sides:
i received bad news today, because of this, my mood was a bit snappy and anxious; I'm not one to yell at others and I'm much more likely to internalize anger and stuff so I just end up being a 'brick wall' and mostly shutting down. Going to the gym was a good thing regardless of recovery for today.

That's all, take care!

 

[playfields]

16/02 POST GYM MACROS

SHUT. THE. FUCK. UP...

SHUT THE FUCK UP!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

FIRST TIME CHECKING B/P
124/67(NORMAL)

HEART RATE
113BPM (HIGH)

BF % (ROUGH ACCURACY)
19%

shut the fuck up !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!


GYM! I JUST DID A BIT OF EVERYTHING I WANTED TO!!!!!

SQUATS
60KG 1X5
40KG 4X10-8

LOW ROW MACHINE
20KG EACH HAND 2X15

BENCHPRESS
40KG 3X8

STANDING CALF
195KG 1X4 ((SHAKEY!!!!!) DID IT FOR THE EGO!)
145KG 3X8 (MUCH BETTER) 20KG JUMP!)

PLEASE STOP THE VOICES
ALL I DREAM ABOUT IS WALKING THROUGH WALLS AND FALLING THROUGH FLOORS!!!!


haVING a barbecue today guys very excited to chow on plenty of red meat, will go over usual calories

sides:
crashing out (feeling better after typing)

that is all, thank you team!!!!

 

[s.gentz]

log transfer

Cycle/Log Outcome Goals:
RECOMPOSITION, STRENGTH, TESTING THE WATERS, HAVING FUN, THRILL SEEKING

Age: 21
Height: 178CM 5'10
Current Weight: 77KG WAS 72KG, AFTER GOING TO THE GYM FOR THE FIRST TIME IN MAYBE 7 MONTHS AND EATING MORE THEN 200 CALORIES FOR 2 MONTHS I GAINED WEIGHT MOSTLY IN STOMACH CONTENTS, GLYCOGEN, WATER ETC... (THIS HAPPENED IN THE FIRST 1-2 WEEKS AND HAS STABILISED AT 77KG)
Goal Weight: NOT GAINING TOO MUCH WEIGHT OR LOSING TOO MUCH WEIGHT IS PREFERABLE... WOULD BE NICE TO STAY THE SAME WEIGHT IF OPTIMAL..
Current Physique: I POSTED IT IN THE TELEGRAM!!! SKINNNNNNNNNNNYYYY AND FATTTTTTTT, I DON'T HAVE A PICTURE ON MY COMPUTER SO IF YOU KNOW YOU KNOW! IF I LOOK COOL I WILL DO MY BEST TO UPLOAD THEM HERE..
Coach: ME
Current Cycle or Plan: 500MG OF TEST E, TREN A 400MG A WEEK... 12 WEEKS OF TEST E, 10 WEEKS OF TREN A, 50MG OF ANAVAR FOR 50 DAYS (THE ANAVAR IS JUST FOR FUN) IMPORTANT: I INJECT EOD, SO IT'S TEST E 140-150MG, TREN A 120MG EOD
Support Supplements: ON HAND IS ARIMIDEX, CLOMID AND NOLVADEX... LOOKING TO ALSO PURCHASE HCG TO BRIDGE INTO A POSSIBLE PCT OR--PERHAPS--I'LL CRUISE..IDK!!!
Training Program:

MIGHT START WITH 7 DAYS A WEEK...JUST CURIOUS ON RECOVERY...MOST LIKELY WILL TRANSITION TO 6 DAYS A WEEK..

6-Day Push/Pull/Legs (PPL) Routine
Monday: Push (Chest, Shoulders, Triceps)
Tuesday: Pull (Back, Biceps, Rear Delts)
Wednesday: Legs (Quads, Hamstrings, Glutes, Calves)
Thursday: Push (Chest, Shoulders, Triceps)
Friday: Pull (Back, Biceps, Rear Delts)
Saturday: Legs (Hamstring/Glute Focus)
Sunday: REST

FOCUSING ON COMPOUND LIFTING, GYM SESSIONS WILL BE 60-90MINUTES...

ALSO I AVERAGE 8K-10K STEPS A DAY

Diet Overview:

DIET!!!!

AIMING FOR MAINTENANCE CALORIES/500 CALORIE SURPLUS/1000 CALORIE SURPLUS MAX.. LOOKING TO SEE HOW MY BODY REACTS TO DIFFERENT CALORIC INTAKES... FOR ME, PERSONALLY, I WILL BE STARTING WITH 2000-2500 CALORIES AND GOING FROM THERE... THE CALORIES FOR THE FIRST FEW WEEKS WILL BE VERY DYNAMIC TO FIND A BALANCE BETWEEN MUSCLE GAIN OR PREFERABLY RECOMPOSITION!!!!!!
I DON'T REALLY BELIEVE IN CHEAT MEALS/DAYS!!! WHATEVER FITS YOUR MACROS AND CALORIES....

230g+ PROTEIN (3.0G/KG - 3.5G/KG)
70-80G FAT
REST IS CARBS OR PROTEIN

I ATTACHED A DAY OF EATING THAT IS USUAL FOR ME.. I AM NOT REALLY CREATIVE WHEN IT COMES TO MEALS SO I END UP JUST HAVING PROTEIN BARS, OATS, SHAKES, STEAK, BAKED CHICKEN, STIR FRYS.... I ENJOY IT, MY DIET DOESN'T CHANGE VERY MUCH UNLESS CONNOISSEUR COOKIES AND CREAM ICE CREAM IS ON SPECIAL FOR $6.... THE MUSASHI HIGH PROTEIN BAR IS VERY CONVENIENT FOR ME AS WELL.

THROUGHOUT THE DAY, I ALSO DRINK 30 CAL COFFEE AND ZERO SUGAR ENERGY DRINKS
View attachment 94765

(PLEASE NOTE; I DO SPREAD MY MEALS THROUGHOUT THE DAY, I JUST PUT THEM IN BREAKFAST FOR CONVENIENCE)
----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

CYCLE JOURNAL 1:

FIRST DAY 10/02; FIRST INJECTION OF TREN TODAY, ONLY HAD 1ML SYRINGES ON HAND I DID 75MG OF TEST E AND 60MG OF TREN A FOR 1 SYRINGE (SO I DID 2 INJECTIONS IN ORDER TO REACH MY DESIRED 150MG OF TEST E AND 120MG OF TREN ACE EOD).. ASPIRATED BOTH TIMES, NO BLOOD, NO TREN COUGH. SLIGHT CHEST TIGHTNESS, SLIGHT ANIXIETY, FELT NORMAL OTHERWISE. (VENTREAL GLUTE INJECTIONS, LEFT AND RIGHT).... NOTE: NEXT TIME I WILL BE USING 3ML SYRINGES, ALSO NOTE; I DID MY FIRST INJECTION OF TEST E ON 02/02...
GOING FOR AN AFTERNOON WALK, THEN GROCERY SHOPPING, THEN GYM LATER. MY MACROS AS OF 4PM IS
View attachment 94766

MAY OR MAY NOT UPDATE ON HOW I FEEL AT THE GYM...I DOUBT IT WILL BE ANYTHING SUBSTANTIAL HOWEVER..

Dude you have 0 business using drugs. You need to build a base and your bidy and brain are still. developing. You especially should not be touching Tren.
You are way undersized and going off your pic and stats you have barely any muscle on your frame.
I think you should seriously reconsider this.

 

[playfields]

Dude you have 0 business using drugs. You need to build a base and your bidy and brain are still. developing. You especially should not be touching Tren.
You are way undersized and going off your pic and stats you have barely any muscle on your frame.
I think you should seriously reconsider this.

Legend,

hey bro unfortunately this is gonna take me a while to transfer, i updated everyday, but to get you up to speed, it's been about 3-4 months and I'm still on tren!~ and it only gets worse!!! i'll try and transfer as much over as fast and conveniently as possible. See you in May.

 

[playfields]

17/02 breakfast (6am) 81.5kg

no i did not have 4 angus sausages for breakfast, im just carrying them over from yesterdays barbecue to balance out today

gym workouts have been a bit wonky and unorganised since saturday and sunday, going to be doing a push day today

sides:
consistent with other days

 

[playfields]

17/02 post gyn

was hungry today; i guess trying to eat less for today because of what i ate yesterday didn't really matter as i just ended up eating a usual daily intake

gym
bench press
1x15 40kg
1x6 50kg
3x12 40kg

lateral dumbbell raises
2x9 10kg each hand
2x12 7.5kg each hand

overhead barbell
3x10 20kg (just barbell no weights)

incline smith
4x10-8 (10kg each side)

standing calf raise
2x8 155kg
1x12 125kg

sides
consistent

gn!!

 

[playfields]

18/02 post gym 82.3kg

had a rashays parma and chips for the quick added calories, but i only had half so i estimate 850cal

gym
barbell rows
1x15 20kg
1x6 40kg
2x12 30kg

deadlifts
1x20 40kg
1x15 60kg
1x9 80kg
1x7 80kg
(note; deadlifts RAPE your heart on tren)

lat pulldowns
3x10 44kg

ez bar curls
3x15 15kg

wrist curls n extensions
3x20 35kg
3x12 15kg

ab crunch machine
2x14 30kg

sides
consistent

 

[playfields]

hey guys important update 24/02

seems like i might have actually been overtraining.. like.. literally overtraining

unfortunately i saw these results a little too late, but ill be going to the hospital to be treated for possible rhabdomyolysis
also here are my first blood tests for my hormones n stuff

cheers guys ahaha

P.S; i feel like making a sensible decision and pausing the Anavar for now.. i feel like there is no need

 

[playfields]

27/02
87.0KG
BLOOD PRESSURE
112/62 94
107/64 92

NO GYM LAST COUPLE OF DAYS. MY DOCTOR HAS GIVEN ME A BLOOD TEST REFERRAL FOR CKR; I PLAN ON DOING IT TOMORROW AND UPLOADING THE EXCITING RESULTS.

sides on cycle
acne hasn't really increased too much; i'm not using any acne topicals at the moment so if it does reach a point i'll start using something like salicylic acid or something..
vivid dreams still
sleep has actually gotten better, i dont wake up as much and i get better quality sleep now, maybe that's due to the rising testosterone?? idk
still snappy
confidence
aggression (in the gym)
as a person, i usually don't argue too much and cede ground a lot for the sake of social harmony. however, on tren, i do stand my ground a lot more and even can be quite psychologically aggressive (likely to belittle and demean people)

pros
aggression (in gym)
sleep is getting better (was already ok)
confidence

cons
increase in acne
very vivid and paranoia like dreams (reminds me of Delirium)
snappy (fine around family and friends)
more argumentative
psychologically aggressive to the point I need to settle down and demean myself to equalize the tension in the room, i am also likely to apologize even to people i dont like (this is all from my perspective)

I'm also gonna try 0.25 arimidex eod just to see if i notice anything

thanks team

 

[playfields]

28/02
Getting ck blood test today.. I WILL POST RESULTS REGARDLESS IF IM WRONG OR RIGHT I HAVE NO EGO!!

macros are the same from yesterdays (on my phone)

Starting gym up again on Monday depending on CKR. Doctor mentioned elevated liver enzymes but I’ve already made the decision to remove Anavar from the cycle, we’ll see next blood test how the Liver responds.

120/69 Blood pressure
87.6kg

Please note; I have made the decision to just Bulk intuitively 500-1000 calories.. A lot of people suggested to just prioritise one or the other (bulk/cut). After the 10 weeks of tren and 12 weeks of Test, I’ll transition to a cruise then really see what my organs are made of and work them to failure with a demonic cut.

Thx team

P.S: Starting an acne protocol with benzoyl paraoxide (whatever its called i forgot)

 

[playfields]

1/03 88.0kg

Appetite is beginning to slow down, last night at 8pm i was only at 1.8k calories so I ate a Carl's Jr burger to shoot up hopefully 1k calories and I ate a protein bar for good measure for protein macro sakes. (i was around 160-180g of protein at the time)

realised i need to have way more fish oil, i only got blackmores 1000mg from coles thinking it was good, no!!!! I would need to have like 14 capsules to get my required intake!! so ill be doing just that until I get v

I woke up with moon face!!!!!!!!!!!!!!! that + the bacne!!! AHHHHHHHHHHHHHH!!!!!!!!!!!!!!!!!!!

Hopefully the AI protocol clears things up a bit.. also i have been slacking on my water intake so that doesn't help (ai protocol atm is 0.25mg eod)

You might remember that in week 2 I was mentioning that I was becoming quite fatigued, perhaps from overreaching and starting with too much volume since returning to the gym, and especially, with PEDs introduced. Ever since I've pulled back from the gym and basically taken nearly a week off.. I have been sleeping like a baby!!!! I'm so tired all the time.. I rarely nap in my life--but these last 5 days I have been enjoying quite a few naps!!! I literally wake up feeling refreshed then in 30-60 minutes my eyes feel heavy and I lay down and dose off relatively easy.. It could be due to the break I've been taking or it could be due to the Testosterone beginning to show effect--either way, I love it!

thx team, keen to get back to work on Monday

 

[playfields]

3/03 89.6kg

Not only did my CK drop, but it dropped by more than 50%--in fact it dropped by a significant 95%.

 

[playfields]

Hi guys, before I stopped gym, I had written down my training logs for that PPL split that week. Here it is, and yes, sometimes I write cute notes to myself:

21 feb push

Bench press

1x15 40kg

1x9 50kg

1x8 50kg

1x15 40kg



Incline bench

1x15 20kg

1x11 40kg

1x10 40kg

1x9 40kg



Chest fly machine

1x20 33kg

1x9 47kg

1x12 40kg



Lateral raises dumbbells

1x11 10kgs

1x9.5 10kgs

1x8 10kgs



Overhead barbell

1x12 20kg

1x10 20kg



Shoulder press machine

1x10 20kgs

1x10 20kgs



Dips machine assisted 61kg LOVING DIPS

4x15



Wrist ext/curl

3x20 15kg ext

3x25 35kg curls





22 feb pull

Lateral low row

1x20 20kg

1x16 40kg

1x11 60kg

1x12 50kg



Iso lateral row

1x17 20kg

1x25 40kg

1x10 80kg

1x12 60kg



Weighted pull ups 74kg

3x15



Ez bar curls

4x15 15kg



Rear delt cable exercise thing ninja sword pullout



4x15 3.75kgs



Shrugs

3x20 20kgs



Wrist ext/curls

3x18 15kg (starting to notice some aggression and ‘unusual’ strength when doing these forearm exercises..)

2x12 35kg

1x18 35kg (noticed the unusual aggression on this wrist curl set… made me rep way more out of nowhere)





23 feb legs

Hack squat machine

(I LOVE THIS MACHINE—FIRST TIME TRYING IT AND IT FEELS SO GOOD!)

1x17 (no added weighta

1x13 20kg

1x10 20kg

1x14 20kg

1x12 20kg



Bench press (waiting for leg extensions)

1x15 40kg



Stand calf raise

1x20 105kg

1x15 105kg

1x15 105kg



Leg extensions (felt like a lot of blood pressure in my legs here hahah)



1x19 26kg (after this set my body was begging for a break. I was very exhausted and was developing a headache.. i could no longer chug as much water as my body was pouring out of me.. I stared at a wall for a solid 5 minutes or more waiting to gather energy for another set. Cardiovascular fatigue was getting too much at this point as well)



After staring at that wall for a real 5 minutes, i simply couldn’t muster any strength to do even one more set. I was simply so drenched and tired that I thought it would be silly to even bother.



Great workout regardless… going to do hacksquats starting today.
——————————————

This week we will compare to see if the long rest helped with strength or not.. unfortunately, I wouldn’t be surprised if my strength is worse for the next couple of days, and gradually picks up and eventually supersedes my previous strength.

 

[playfields]

Did about half the volume I usually do.. man… the pumps are a little ridonkulous, also, I was soooo wrong about the strength being decreased.... Shocked at how light everything felt compared to last week.

3/03 push

Bench press

1x22 40kg

1x10 50kg

1x12 50kg



Incline press machine (barbell and smith were taken)

3x14-12 20kg each hand



Tricep push down

2x14 18kg



Lateral raise dumbbell

2x20 7.5kgs each



Forearm curls/extensions

3x20 20kg

3x12 20kg

 

[playfields]

4/03 90.6kg

 

[playfields]

6/03 90.2kg

if youre wondering why the breakfast is so whacky, it's because ive ran out of food and now i need to go scavenging later (shopping).. macros r ok though

i will take progress pictures today because im excited to show the progression in my quads. i know it isn't much on this forum but they have improved a lot.. i havent even been taking progress pics and yet i still notice the difference just by looking everyday

yesterday i did legs

hacksquats 3x20 20kg

leg extensions 3x15 45kg

standing calf 2x15 105kg

bicep ez bar 2x15 20kg

not trying to do too much volume.. i saw an RP video explaining how feeling less of a pump is indicative of bad recovery--which is what I was getting before recovery week.. now my pumps are much longer and fuller..

only sides so far is moderate bacne.. ive stopped taking AI.. i know my AI usage is pretty dumb because im not really using it properly--that's because im using it based on symptoms, but my only symptom so far is bacne, and thats probably more of a result of the androgens at this point. my libido is alive and well and i don't feel fatigue, i also dont have any gyno symptoms; i'll just leave my E2 alone until i feel any gyno symptoms i guess.. plus i hear it is good for brain health

 

[playfields]

12/03

i ordered e2 lcms, results will take a while
only sides of concern is extreme tiredness (has gotten better since introducing arimidex), bacne (moderate) and vivid dreams

I have been 91.6kg for 3 days now

blood pressure is 120/64

 

[playfields]

hi team, i feel it is my duty no matter the controversy in my beloved forum, to atleast update on the health consequences of my current cycle.
quick progress update is that i have been 90.8-91.6kg for a week now at around 2800-3200 calories and 280g of protein, which is fine by me because i am still noticing tremendous gains and i just assume it is a either a lean bulk or a recomp which i am totally fine with since i am still gaining strength and getting bigger

secondly, my main doctor (that is aware of my anabolic use) is still concerned about my CK level, she told me it was one of the more impressive levels she had witnessed during her career.

she gave me a few more tests that I did recently and tbh I thought she requested alot more than what I screenshotted but maybe they still haven't been submitted or something? idk. Additionally, she let me throw in some other tests including hormone related ones which I got for free (such as prolactin)

Sides have been the same and also reduced (for example; ever since I started AI, I have no shin splints anymore)

Important to note though; unfortunately the tests are on a one week lock like usual. Unless they tell me my results over the phone or in person, I will not know them until then. HOWEVER, for some reason, one test is unlocked which is HBA1C. I promise to screenshot the rest of the results once they become unlocked or if they are able to email/print results over. have a happy weekend gearheads

 

[playfields]

My beloved readers, I write to you at around 5AM, als ein kleine soldat,

I was debating on whether or not to write this at 5AM, or 4AM.. 3AM or 2AM, 1AM or 12AM.
To inform of a monumentous act of carelessness, impulsivity and perceived invincibility. At approximately 1PM yesterday, I decided to lower my Testosterone dose and to also use a Propionate Ester because it can apparently help with hormone fluctuations when one has a crushed SHBG. I lowered the dose to 300MG a week instead of 500MG to help with any Estrogen sides that I may or may not be dealing with and to discontinue AI usage.

As a result of reducing the Testosterone dose, I, inevitably, increased the Tren Acetate dose from 400MG a week, to 600MG a week. I would like to add right away, that there is no reason, that this couldn't just be a one off, since it was a terrible day yesterday.. However, the consequences of this decision, were not light.

Within 8 hours my beloved readers,
here is the good first;
No tiredness
I felt like lifting weights all night, intense and persistent aggression

And now, the bad;
Sleep was nowhere to be found, I've had 1 hour of sleep in total and I had to of woken up 7+ times with 0 deep sleep
Small panic attacks that lasted all night (Felt like I was trapped in my body, I've never felt panic attacks before and I could immediately identify that these were panic attacks) - 4,4,4,4 breathing improved symptoms

Cognitive decline (Originally I was writing this at 5AM however I have been going back and forth editing and writing for 2 hours.. A write up for me usually only takes 5 minutes.. This is more likely a sleep issue however)

Creeping depression--obvious anxiety--Paranoia
Blood pressure during the night was 140/79
Suicidal Ideation (I was begging for my heart to give out)
Self harm ideation (Tren allures you to take more)
Appetite decreasing

It is still very important to note that I did take one other random substance yesterday that could be the reason for so much intense symptoms.. A friend offered me to try Dexa and I took one, this could definitely be a massive contributor and a terrible combination that I awfully regret so much.

I basically took 600MG of Tren and a therapeutic amount of Meth.

 

[playfields]

18/03

meth is out of my system and i feel much better.. i crashed out and had a beautiful night's rest, feeling much better today
YESTERDAY'S intake

 

[playfields]

(previous test, exactly 1 month ago)

Other tests should unlock today I assume

 

[playfields]

i take

4 of these a day, maybe that lowered my prolactin well
waiting on CPK and gb

the cycle is still 300mg of Test P and 600mg of Tren A and 875 iu of hcg

low ferritin makes sense, my breathing isn't good during exercise

 

[playfields]

 

[playfields]

Lowering Tren from 600mg to 300mg. Ruining my relationship lol

 

[RoidRage69]

Somebody please block this guy.

 

[playfields]

26/03

I bulked for 8 weeks on 500mg of test e, 400mg of tren a and 875iu of hcg; went from 77kg to 91.6kg
(my blood pressure has surprisingly been very good, however my HR is 85 when I wake up and can hover from 85-100 throughout the day)

I am now cutting, currently my weight is 85.6kg, the cut will last 2-3 months, -1500kcal deficit, maybe even -2000 calories on some days, maybe maybe even +10000 calories on others

update on last 10 days, gym is still PPLRPPLR, strength is okay--and even increasing on certain exercises, however, I yawn a lot during the final 20minutes of my workouts, I could easily fall asleep on the leg curl. I'm also going to try and increase protein intake to 260g in the coming days.

cycle; 300mg test p, 300mg tren ace (was 600mg for the first week but too much mental sides), 875iu hcg, 5mg cialis (for blood flow and libido), 10mg cardarine, 0.25mg of Semaglutide for the first week, and now 0.5mg for the rest of the cycle.. (I've never tried a GLP-1 before cus i was scared of needles, things change i guess?)

and yes, 600mg DNP.. the DNP arrives either this week or next, i'll let you know
although i've done 600mg of DNP comfortably for 20 days, i would be lying if I said I wasn't nervous about a potential cross interaction with Tren and DNP? Tren uncouples too, no?

thank you team

Edit: DNP is 2 weeks on, 2 weeks off, my goal is 10% bf, but tbh, if i reached 10% body fat I'd like to try and get really scary lean

<---- Today, still have a protein shake to drink

 

[playfields]

Somebody please block this guy.

Please don't block me ive put in so much effort copying all of this shit over

 

[playfields]

Lcms e2 levels (on 500mg test e and 875iu hcg)

 

[playfields]

1/04
The goods

P5P 4 a day (sort of discontinued for now)
200mg DNP 3 a day
Fish oil 3 a day
HCG 875iu a week
Cialis 10mg a day (for libido, bp is consistently 119/60+ without)
Test P 300mg a week
Tren A 300mg a week (First time using another brand other than Platinum for Tren, I was anxious it would give me tren cough since I still haven't experienced yet; that still holds true today.)
Cardarine 10mg a day
(forgot to add Semaglutide 0.5mg a week)

Back today
Iso lateral row
100kg 4x8

Lat pulldown
60kg 1x10
70kg 2x8

Pull ups 3x10

Lateral raises dumbbells
12.5kg 2x10

Shrugs
30kg 3x12

Ez bar Curl
30kg 1x7
25kg 1x6

Cable Bicep workout thing
11.25kg 2x8
8.75kg 2x8

Cable face pull
13.75kg 1x20
18.75kg 1x11

General notes;

So far all good, super exhausted, I've already been in a steep deficit so I feel like shit always anyways.
I'm trying to increase my ferritin as much as possible as well, I take vitamin c with a ferro tab. I'm clinically low Ferritin-wise. I think it contributes alot to my fatigue tbh

I'm also sick this week but it's just a mild cold

 

[playfields]

2/04 Legs

Hacksquats

60kg 4x8

Leg extension

75kg 3x8

That’s it
Feeling like shit already and sweating like a piggy!!! We have 3 more days approximately to reach full saturation as well!

Weight is 86.5kg this morning btw

 

[playfields]

7/04 I'M BACK!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! STILL COUGHING AND PHLEGMY BUT OVERALL FEELING DECENT!!!!!!!!!!
BACK ON 300MG TREN, 600MG DNP

PUSH DAY
DUMBBELL PRESS
22.5KGS 1X12
27.5KGS 1X10
30KGS 1X9

INCLINE BARBELL SMITH
60KG 1X13
80KG 1X6
80KG 1X5

CHEST FLY MACHINE
68KG 3X10-8

TRICEPS PUSHDOWN
28.75KG 1X12
32.50KG 2X7-5 (FEELING NAUSEOUS, CUT IT SHORT)

LATERAL RAISES
10KGS 1X12
(CUT WORKOUT SHORT, NOW FEELING NAUSEOUS NAUSEOUS)

PROBABLY FEELING NAUSEOUS EITHER FROM THE OBVIOUS COMPOUNDS BEING REINTRODUCED, NAMELY TREN AND MAINLY DNP
IT ALSO DOESN'T HELP THAT I HAVE INCREASED SEMAGLUTIDE FROM 0.5MG TO 1MG
IT ALSO--DEFINITELY, DEFINITELY, DEFINITELY DOESN'T HELP THAT I DIDN'T EAT THAT ENTIRE DAY TIL AFTER GYM!

LUNCH IS WHAT I HAVE EATEN AS OF RIGHT NOW (30 MINUTES AGO)

"BUT WHAT IS BREAKFAST?"

THAT IS MY EXCITING ANNOUNCEMENT!!!!!!!!!!!!! I AM MEAL PREPPING !!!!!!!!!! I WILL BE MOST LIKELY DIVIDING THAT TOP AMOUNT BY 3! (BECAUSE I WILL BE EATING 3 MEALS OF CHICKEN AND RICE A DAY!!)

YOURS TRULY!!!! PLAYFIELDS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

EDIT: LAST WEEK I WAS AROUND 85KG, NOW I AM 87.6KG DUE TO CRAPPY EATING

 

[playfields]

*Sigh*

You win, you win. I admit defeat to DNP… For now… I simply can’t handle the ungodly amount of lethargy I feel on this terrible, terrible poison at 600mg. Perhaps in the coming days, I might try 400mg and 200mg a day—however, 600mg, coupled with Tren, is very harsh on my breathing. Not only this, but I have terrible hunger and cravings for anything carbs even on 1mg semaglutide, it makes taking it completely counterproductive in a dieting context, since it makes you want to eat everything sugary in sight. Training capacity is cut in half. The heat to me has never been a problem to me personally. It’s the lethargy and nausea that does it.

Trying 200mg daily. I think this stuff i bought must be pretty high quality because I don't remember struggling this much with 600mg; perhaps the Tren is compounding the issues a little too much.

-Playfields

 

[playfields]

9/04 Pull

Lat pull down

60kg 1x12

70kg 1x7

60kg 1x9



Iso lateral row

80kg 2x11



Shrugs

30kgs 2x15



Bicep curl machine

10kg 1x12

Once I start wanting to throw up, I stop

 

[playfields]

10/04 Hacksquats

Sled only 1x15

40kg 1x12

Attempting 80kg

1x5



Leg extensions

47kg 1x12

75kg 1x8

75kg 1x7



Leg curl

Warmup

39kg 1x10

46kg 1x8



Standing calf raise

105kg 1x12

145kg 1x9



Bicep curl

12.5kgs 3x12-9



Hammer curls

10kgs 2x10



Wrist extensions/curls

5kgs 2 sets at various high reps for both



Face pulls

21.25kg 1x12

23.75kg 1x5 - 18kg 1x5



Ab crunch machine

10kg 1x12



Leg raises

———————————

200mg as you can see is wayyyyyy better for training volume, who woulda guessed? Couldve done more leg volume, but I was anticipating nausea. No nausea while training, however, do consider carb intake has been shot up to hell as a result of DNP usage. Only reason I continue to use DNP is because the scale is going down while I’m not even tracking food intake, could obviously be just water, but I’ll continue until that scale consistently goes up. So far im down 2kg in a week. (87.5kg to 85ishkg). Day to day lethargy remains consistent, night sweats and so on. Ciao!!

 

[playfields]

11/04 Push

Dumbbell chestpress - been doing these for a week or so; I get a better feel and deeper stretch.

30kgs 1x10

32.5kgs 3x7-6



Barbell incline press

60kg 3x11



Fly machine

75kg 2x8-7

68kg 1x9



Tricep push down

21.25kg 1x15

28.75kg 1x7

23.75kg 1x8



Skull crushers

30kg 1x6

25kg 2x9



Lateral raises

12.5kgs 2x10-8

7.5kgs 1x18



Cable bicep curls

8.75kgs 3x10-9-8



Core workout

—————————————
I think the DNP arc is coming to an end for now. Diet is too inconsistent and piggish for me to continue anymore with the poison. Training volume at 200mg ED was better, and I didn’t experience any nausea, however the main concern is the diet.. Even if I am losing weight, I, personally am uncomfortable with the diet and it makes me feel like trash mentally. I would rather dose 700mg of Tren at the moment than continue any effective amount of DNP. If I were to use it in the future—it would be when I am off Tren to see if there is any difference.

 

[playfields]

Pull
12/04 whatever the fuck i want

Cable bicep curls

6.25kgs 1x19

11.25kg 2x9

8.75kg 2x11-10

6.25kg 1x15

Tricep pushdown

26.25kg 1x15

28.75kg 2x12

Skullcrushers ez bar

30kg 3x9

Complimented about shirt

Forearm extensions/curls

Maybe 5 sets of each with a 7kg dumbbell, til failure

Hammer curls

12.5kgs 1x9

10kgs 2x11

10kgs 1x8 —> 7.5kgs 4 reps —> 5kgs 4 reps

--------------------------------------------------------------------------
Just didn't feel like doing back today man... Back is least enjoyable to me..

Dosed 600mg of DNP today because I'm in a toxic relationship... with DNP!!! ahhhh!! Didn't get nausea though, so either my tolerance is going up or perhaps the lack of compound exercises in today's session kept me okay as well as a bunch of other possible variables such as; my flu is passing or maybe I am tolerating semaglutide better, idk. One thing you should know about me by now is; if I say I am going to do one thing I am most likely going to do the 3rd or 5th or 10th option I didn't even say out loud. How many times has this cycle been changed? Has anyone kept count? Is it normal for it to be this wild? 500 test e, 400 tren, 600 tren, 300 test p, anavar, no anavar, 300 tren, cialis, cardarine, cutting, bulking, 200mg dnp, 600mg dnp..

We have nearly hit the 3 month mark, hurray! (That is when I am mean't to be stopping the cycle... But what I didn't say to you... or myself... Is that I will most likely continue abusing muhahaha)

One more thing friends... Don't take DNP lol.. Steroids are fun and cool, but DNP is
A: not fun
B: not cool
C: actually capable of just straight up killing you and there isn't a cure on planet earth to save you as your insides burn

 

[playfields]

13/04 Legs

Hacksquat
40kg 1x15

80kg 2x5-4

40kg 1x13
Leg extensions

82kg 2x9-8

82kg 1x7 —> 54kg 3 reps
Leg curl

53kg 2x9-8

46kg 1x8
Standing calf raise

125kg 1x15

145kg 2x10
Cable bicep curls

11.25kg 2x10-9

8.75kg 1x9
Hammer curls

10kgs 5 reps —> 5kgs 5 reps

7.5kgs 14 reps —> 5kgs 5 reps

7.5kgs 10 reps —> 5kgs 4 reps
Forearm curls/extents

Til failure 3 sets each

——————————————
Loving leg days, every time I do a leg day my legs grow by 10 inches and my dick -0.5 inches.

I made a smart, wise, thoughtful move and didn’t take DNP!! Still on fire, but it will be a little less everyday.. for a couple of days.. However, as per usual, when one step is made the other foot must follow—except the other foot isn’t going to follow my friends, and it is in fact, staying where it is… I dosed 170mg of Tren in preparation for 600mg a week of tren (again)…… HOWEVER! Have faith. I am going to finish off the Tren (my last vial) and go to a cruise! I’m thinking 200mg test? (With 875IU hcg a week)

The final days are upon us and I must say dear friends that it has been a tiring 3 months of struggle—inside and outside. It’s time to retire from the blast and hibernate for the next.

 

[playfields]

 

[playfields]

17/04 (YESTERDAY'S SESSION) Push

Dumbbell chest
25kgs 1x15
30kgs 3x9-8


Barbell smith incline
60kg 4x10-9-8-9


Chest fly
82kg 1x6
75kg 1x8
68kg 1x8


Tricep pushdown
28.75kg 1x10
33.75kg 1x6
31.25kg 1x7


Lateral raises
12.5kgs 2x9 (4-3 partial reps after each set)
12.5kg 1x6–>7.5kg 5 reps


Seated Bicep curl
15kgs 2x10-
10kgs 1x11


Hammer curls
7.5kg 1x17
10kgs 2x9


Forearm wrist curl/ext
3 sets til failure each

 

[playfields]

18/03 (yesterdays session)

Lateral row

80kg 1x15
120kg 1x7
100kg 1x10
80kg 1x11



Lat pulldown

60kg 1x9
50kg 1x11
50kg 1x12



Barbell bent over row

60kg 1x9
60kg 1x6
50kg 2x12-10



Pullups

3x13-10



Shrugs

30kgs 1x12
30kgs 1x17 (game changing realisation I was using wrist wraps wrong)
35kgs 1x11
35kgs 1x9



Skull crushers

30kgs 3x10-9-7



Bicep curls (left arm is behind by 1 or 2 reps)

15kgs 2x10-8
10kgs 1x9



Forearm wrist curls/ext

9kgs 4 sets each til failure



Hammer curls

10kgs 3x13-10-9



Face pulls

15kg 1x16
17.5kg 2x13-10



Ab crunch machine

3 sets total

-----------------------------------------------------------------------------------------------
And just like that, it's the end of an era. The last vial of Tren has been used up, and the great Playfield's experiment is over. We are wrapping up this momentous cycle at 2 months and 3 weeks in, 7 days shy of our original 3 month plan.

No more pinning 3ccs of oil every other day, no more night sweats, no more nightmares, no more whacky digestive issues... But also no more epic Tren gains.

I will not lie my dear readers, the decision to stop the cycle was not an easy one.. I had much more left in the tank in terms of how much I wanted to push things. However, reason triumphed, and I decided that I will probably get nearly as much gains in the long term on TRT doses. I have no idea how long I will cruise for, I have no idea what doses, I will use bloodwork to guide me..

As you can see, we still have much more ammunition left in the tank, but as I have stated I have decided to restrain myself. Anavar, Anadrol, Tren, Masteron, Testosterone, DNP... These are all things to be used in the future when the time comes.

Let's go over roughly, what our cycle looked like over these 10 weeks.
For a solid 2 months, we were on 500mg Testosterone E and 400mg of Tren A, 50mg of Anavar a day (Anavar was dropped about 20 days in)
Last 3 weeks was
3 weeks of 300mg Test P
1 week of 300mg Tren Ace
2 weeks of 600mg Tren Ace
1 week of 600mg of DNP

We went from 77kg to 91.6kg in 2 months (peak)
Now sitting 87kg after 3 weeks of cutting a lot of calories

Family noticed my legs; friends asked if I was going back to the gym because of my lulu lemon sports bra I wear everywhere.

Majority of the muscle gained was in the legs
If you look back on my training logs, you'll see that I am trying to spam a lot of arm work to catch up
Strength went from basically no weight on any barbell to 10kg bench for 5 reps, lateral raise for 2.5kgs, bicep curls 5kgs, leg extension 6kg --> 8.5kg, leg curls 10kg, leg press went from a crazy 2 plates on each side to 2.25 plates on each side, standing calf raises at 15kg...

Tren
Sides
Night sweats
Paranoia
Trans Fetish (srs)
Tiredness/lethargy
Acid reflux

Test (or tren) sides
Mild bacne (honestly, I only started getting noticeable bacne after taking HCG)

DNP sides
bad

Admitted mistakes;
If I could go back, I would try Testosterone P and dose it at 500mg to see how I aromatize at that level.. Too hard to gauge Estradiol while on Tren.

Sorry if the writing is all over the place and not properly organised, I'm in a bit of a rush and have a lot of thoughts. I'll continue to post updates and gym sessions, but not a lot of interesting things will be happening anymore.
-Playfields

 

[playfields]

18/04 Legs

Leg press

80kg 1x14
160kg 1x12
240kg 1x7
200kg 1x7



Leg extensions

82kg 1x8
82kg 1x7
68kg 1x6 —> 47kg 2 reps



Standing calf raise

145kg 1x14
165kg 1x9
165kg 1x6 —> 125kg 6 reps



Leg curl

53kg 2x10-7
46kg 1x9



Hammer curls (trying faster reps, hence why the weight has relatively dramatically increased)

10kgs 1x15
15kgs 1x8

10kgs 1x13 reps (better form; forearms forward, hands slightly out, cutting out top 25% of movement, slow eccentric)

10kgs 1x12

10kgs 1x8 (slower eccentric of 3 seconds works best for me)

10kgs 1x8



Forearm wrist curl/ext

Sets of 3 each til failure



Core work



Lateral raises ( experimenting with 4 second eccentric)

7.5kgs 1x8 —> 10kgs 7 reps
10kgs 1x9



(Normal 1-2 second tempo is better imo)



(Note; today is the first day of feeling a SERIOUS skin splitting PUMP in any of my muscles, particularly the hamstrings and quads—but in general, starting to feel intense pumps)

Happy Good Friday

 

[playfields]

Its over for me, im another statistic

 

[playfields]

20/04 Arms
Cable curls
Warmup
11.25kgs 1x8
11.25kg 1x9
8.75kg 1x12
6.25kg 1x13
3.75kg 1x15



Hammer curls
10kgs 1x15
10kgs 1x13
10kgs 1x11



Lateral raises
12.5kgs 1x10
10kgs 1x13
7.5kgs 1x14
7.5kgs 1x12



Forearm wrist curls/ext
3 sets til failure each



Ez bar curl
25kg 1x10



Tricep push down
36.25kg 1x8
28.75kg 1x8

———————————
Chill session, took 50mg anadrol 2 hours pre.. Blushes my face.

Happy Easter

 

[LevButlerov]

Welcome to the EVO family @playfields this is your old log you posting?

 

[playfields]

First video is around 2-3 months ago when I could leg press 4 plates

Second video is a couple of weeks ago attempting 10 plates,

Third video is a cut off from the second video I think.. The safety on the leg press wasn’t low enough to my liking, so I adjusted it and continued my last set

Fourth video is an attempt at 12 plates, I only got 3ish reps but I had already done I think 4 hard sets and I didn’t take much rest.

Today I am able to do 12 plates and probably 14 plates, but at this point, I’m scared of injury and mostly stick to upping my reps and slower eccentric

 

[playfields]

Welcome to the EVO family @playfields this is your old log you posting?

yes mate, if you want the original thread, please dm me, and please let me know if im breaking any rules

 

[playfields]

 

[playfields]

Benchpress barbell

40kg warmup

60kg 1x11

60kg 1x9

60kg 1x9

50kg 1x13



Smith incline

60kg 1x10

60kg 1x8

50kg 1x15

50kg 1x11



Chest fly

61kg 1x10 —> 40kg 6 reps

61kg 1x11 —> 40kg 10

61kg 1x10 —> 40kg 6 reps



Tricep push down

31.25kg 1x4 28.75kg —> 10 reps

28.75kg 1x10

28.75kg 1x10

28.75kg 1x10



Skull crushers (i always use ez bar btw)

30kg 1x7

30kg 1x7

25kg 1x8



Lateral raises (trying a very slow and pausing approach, feels good)

7.5kgs 1x20

7.5kgs 1x12

7.5kgs 1x15

7.5kgs 1x14



Standing calf raises

175kg 1x10

175kg 1x10

155kg 1x8



Forearm curls/ext

3 sets til failure
——————————————-
Lifts were weaker today due to very little calorie intake

Diet has been completely whack since being sick, hoping to gain the motivation to straighten that out sooner rather than later

88kg this morning

Staying on the Anadrol train for another 48 days @50mg a day; looking to get blood tests eventually.

 

[playfields]

Welcome to the EVO family @playfields this is your old log you posting?

also this is an ongoing log.. it isn't finished, i update daily

 

[playfields]

No gym today, alternator broken and I have to replace it.

I like updating everyday though so I’ll share some personal side effects of the varying dosages I’ve been on.

300mg/500mg Testosterone - I couldn’t tell much of a difference between the 2 dosages. As someone with a natural Test of 200-300ngdl, I also don’t notice much… Probably because Tren is doing a lot of the heavy lifting.

0mg/300mg/400mg/600mg Tren Acetate - Taking 3-5 days off Tren made me realise how obsessive and paranoid I was being. 300-400mg is sort of a ‘sweet’ spot. 600mg is when sleep starts to get disruptive, and obsessiveness, paranoia and libido start becoming an inner noticeable issue.

Also, in general, the more I take the more tired I become throughout the day.

88.1kg this morning

 

[playfields]

Pull

Iso lateral row

80kg 1x15

120kg 1x7

100kg 1x9

80kg 1x10



Pull ups

13

12

10



Barbell bent over rows

40kg 1x12

40kg 1x17

40kg 1x16

40kg 1x13



Lat pull down

42.5kg 1x19

42.5kg 1x17

42.5kg 1x14



Cable curls

11.25kg 1x10

8.75kg 1x11

6.25kg 1x12



Hammer curls

7.5kgs 1x17

10kgs 1x10

10kgs 1x9



Wrist curls/ext

3 sets failure



Core workout

————————
Workout was okay, very tired though

Tried high reps today

 

[playfields]

No ride to the gym today

Took 600mg DNP to finish off the 25 cap bottle.

Continuing 400mg though for the rest of its use. I have 25 left.

I for sure am not drinking enough water considering the substances I am on. I probably drink at most 2L-3L a day. I’m surviving for now, but my urine says otherwise.

My diet calorically is fine, I’m at a varying 500-1000 calorie deficit, maybe more, hard to know for sure because I’m not tracking, but the scale is going down quite rapidly. I can tell macro wise that my diet is terrible, fat intake is very low and protein intake is no where near what it used to be. Maybe 100grams a day, not even? One thing is for certain, I don’t need the scale to see that changes are happening. Visually, fat is shedding substantially.

I’ll be supplied 20mg Retatrutide sometime in the next week or 2, I got a special offer on it for trying the DNP. Keen to see how it performs against Semaglutide, I’ve only heard good things.

86.3kg this morning

 

[LevButlerov]

also this is an ongoing log.. it isn't finished, i update daily

I mean these are back updates from a log you have in another forum?

 

[playfields]

I mean these are back updates from a log you have in another forum?

correct

 

[playfields]

Push

Barbell bench

40kg 1x20

60kg 1x10

60kg 1x10

60kg 1x9



Barbell incline

60kg 1x10

60kg 1x10

60kg 1x8

60kg 1x8



Fly machine

61kg 1x12

61kg 1x10



Tricep pushdown

25kg 1x13

25kg 1x10



Lateral raises

10kgs 1x13

10kgs 1x9



Hammer curls

7.5kgs 1x16 —> 10kgs 8 reps

12.5kgs 1x13



Core workout

———————————
Volume is just getting straight up gutted, usually I’d do 3 sets on non main lifts, more weight and til failure. Too much nausea and shallow breathing at that capacity, so I’m training much lighter and less intensity.

I think a blood test is in order, my blood pressure has been consistently fine (120/60 usually), but my breathing is so harsh now that I need a check up. I’ve never donated blood and I know that tren thickens it. Although, it’s probably more likely to just be the nature of the compounds themselves, namely Tren and DNP—it’s obviously still a good idea to see what’s cooking (hint: its my organs!).

Hammer curl strength increased a lot, happy days.

 

[playfields]

No gym today, had to help with cleaning Nan’s house and then I had a date night.

My breathing is a bit too loud lol, sounds like im constantly doing zone 2 cardio even at rest.

85.9kg this morning

 

[playfields]

Push(ish?) 84.7kg joined by a dear friend

Dumbbell press

7.5kgs x8

8kgs x8

7kgs x7



Shoulder press

5kgs x9

10kgs x9

7.5kgs x7



Standing calf

75kg x7



Lateral raise

2.5kgs x10

2.5kgs x10



Rear delt fly machine

10kg x8

12.5kg x9



Bicep ez curl

20kg x6

22kg x7

30kg x1



Tricep pushdown

11.50 x10

16.5 x6



Dips

1

2



Hammer curls

2.5kgs x13

2.5kgs x11

2.5kgs x10



Wrist curl/ext 2 sets til failure



Incline smith bench

20kg x11

20kg x9

30kg x10

——————————
Been a couple of days of no gym. Feels good to be back.

First time during the cycle I’ve missed an injection.. Thank god tbh, these dosages are so toxic, I vomited yesterday and a couple weeks ago because of the acid reflux, plus, I was super dehydrated. Being dehydrated 24/7 and having an insane metabolism is causing me to be soooooooooo exhausted throughout the day. My daily schedule is part time studying and part time work incase youre interested.

It’s only been about a week or so and we’re down to a new low of 84.7kg. Started the diet again at about 88ishkg.

Even though the weight loss is pretty cool, still wouldn’t recommend, not even close. I just have a real bad habit of using everything up. That silly lurking voice appears out of thin air late at night saying, “Come on! It’s only for a bit longer!!” (It never is).

 

[playfields]

29/4 85kg this morning

not much, you?

refraining from DNP atm, just too tired and exhausted, probably will get the itch to use it again in a week or so

tired tired tired

 

[playfields]

30/04 Legs 85.5kg this morning

Strength down, either due to lack of leg training (due to no car; just so happened that I had legs on the days i didnt go)
Or the fact I have missed 2 injection days lol (lazy)

Been very very very tired throughout the day, no energy to do anything. There’s probably not much DNP left in my system either, I can finally feel the sensation of coldness hehe.

The tiredness seems to just be related to the Tren dosages or some sort of compounding effect—this isn’t the first time complaining about tiredness when taking a decent amount of tren, you’ll find that earlier in my logs even when I was eating 2000+ calories more than what I am eating now, that, I would still be very lethargic at 400 tren and 500 test.

That, plus my carb intake isn’t very high, increasing it has a negligible effect however.

Next pin is only going to be 100mg Test and 600 tren. Just to see if it helps in anyway, maybe it is an estrogen/prolactin issue causing my fatigue?

 

[playfields]

Rest day
————————

Managed to have the energy to pin today
Trying 100mg test, 600mg tren

83.9kg this morning? Quite a big drop tbh, cut is going better than expected for not tracking anything lol.

Not much else to say, still need to get a blood test done.. I didn’t know this, but my GP actually gave me an E-referral for another CK test, soooo i’ll try to muster the energy for that and a more comprehensive one from imedical.

Gee, all this complaining about having no energy, having a constant heart rate of 100bpm AND harsh breathing? Heart attack any day now anyone? Hehe, I’m just trying to rile you up.

 

[playfields]

2/05 Push

Bench press barbell

40kg x20

60kg x11

60kg x9

60kg x10



Incline smith

60kg x11

60kg x9

60kg x8



Tricep pushdown

30kg x9

30kg x8

25kg x9



Dips

6

8

7



Lat raises

12.5kgs x10

10kgs x12



Forearm curls/ext

2 sets til failure



Hammer curls

12.5kgs x14

12.5kgs x13

12.5kgs x11
——————————-----------------------

Okay okay, I know I keep saying it, but we gonna need to get that blood test haha. After doing the lateral raises in today's session, I started yawning non stop every second and I was completely drained so I cut most of the whole workout short and just went straight to easier stuff like forearm work. Also, I think maybe my immune system is compromised? I'm starting to get sick again and usually I only get sick once or maybe twice a year. This would be the 2nd time in a month or 2. Did I also mention I've had 2 random bouts of throwing up at 3am? I think that last one probably has more to do with the semaglutide tbh.

Got a very comprehensive blood test here and I'm terrified to see the damage

Another reason for getting this blood test is because I've noticed a decent loss in strength over the weeks and that has been timely paired with my lethargy and tiredness. Depending on these Iron results, I might give an Iron infusion a shot, but I'll have to do more research to see if it's of any worth.

And yes, I'll fast this time and I'll get this done on the weekend and hopefully we should have results by Monday

 

[playfields]

Push 6/05

Dumbbell press

25kgs x16

30kgs x10

30kgs x10

30kgs x8



Incline smith

60kg x8

60kg x9

60kg x9



Dips

10

10

9



Tricep pushdown triangle handle thing

30kg x9

25kg x8

25kg x13



Lateral raises

12.5kgs x10

10kgs x11

10kgs x10



Skull crushers ez bar

25kg x13

25kg x11

25kg x10



Bicep curls (left arm 1 rep behind) (rep reported is right arm)

15kgs x10

15kgs x9

10kgs x11



Hammer curls

12.5kgs x10

12.5kgs x10

12.5kgs x9



Forearm wrist curl/ext

3 sets failure



Core workout



Stand calf raises

85kg x15

195kg x6

175kg x7

——————————————

Today’s session felt better, no yawning etc. Felt tired throughout the day however, but gym was better than the previous weeks. I've taken 3 days off due to catching the flu AGAIN, which is why I haven't reported those couple of days, I still have the flu but it's dying down a bit. Sleep is affected as expected.

NOW ON TO THE FUN STUFF!!!!!!!!!!!!!!!!!!!!!!!!!

 

[playfields]

CYCLE IS 100MG OF TEST AND 600 TREN A WEEK EOD PIN FREQUENCY TO REMIND YOU.

 

[playfields]

7/05 Legs

Leg press

4 plates x15

8 plates x12

10 plates x9

10 plates x8



Leg extensions

82kg x5

68kg x7

61kg x6



Leg curls

39kg x12

46kg x8



Hammer curls

12.5kgs x14

15kgs x7

12.5kgs x9



Standing calf (had to do much lower weight because my knees were shaky)

165kg x7

125kg x9

Knees too shaky



Forearm curl/ext

3 sets til failure each



Hammer curls

10kgs x15



Ez bar curl

25kg x8



Core workout



Lateral raises

7.5kgs x14

7.5kgs x14

————————————
Sad to see leg strength dramatically drop in real time. Really gotta ignore the appetite suppression and lock in the protein lol.

In other news, my energy feels like it’s improving. I wasn’t able to get that Magnesium supplement Trumpy mentioned, but I had 4 servings left of p5p which met my magnesium goal today. I’ll head to chemist warehouse tomorrow.

 

[playfields]

8/05 Push

Bench barbell

40kg x20

60kg x11

70kg x7

80kg x2 (xd) —> 60kg x8



incline dumbbell press

25kgs x9

25kgs x8

25kgs x8



Fly machine

68kg x13

68kg x10

68kg x7 —> 61kg x3



Tricep pushdown

33.75kg x8 —> 23kg x6

31.25kg x8 —>21kg x6

28.75kg x5 —>18.75kg x4



Skull crushers straight bar

30kg x5 —>25kg x6

25kg x9

25kg x8



Lateral raises

12.5kgs x10

12.5kgs x9

7.5kgs x15

7.5kgs x15



Rear delt fly machine (dont make fun of my weights i barely train it okay)

33kg x8

33kg x9

33kg x10



Dips

12



Hammer curls

10kgs x22

10kgs x17

10kgs x16



Forearm curl/ext

3 sets til failure



Ez bar curl

30kg x10

30kg x9 —> 15kg x11



Hip thrust (first time training glutes ever lol, bear with me)

50kg x15

100kg x16

150kg x8 —> 100kg x9

Gotta work on that form, back hurts more than glutes

———————
Did like a 2 hour session lol. No idea why but my energy has returned massively. Only things I changed was;

Get only 8 hours of sleep. Being sick the first time made me sleep for like 10-12 hours.. I was sleeping at 7-8pm and waking up at 8am, thus messing my circadian rhythm up I assume)

I stopped taking 10mg cialis 3 days prior (didn’t really need it)

That’s all.

First time doing a glute focused exercise in my life haha, probably should start doing hip thrusts since glutes are most likely the most important muscle functionally lol.

Had insane back pain though after, it was even worse after getting in the car. I had to pull over and stop it was so painful. No bueno, need to work on that form .

 

[playfields]

rest day

-------------

adjuster bolt snapped for my alternator so now my car makes a loud squealy sound. im such a bad mechanic

left with no spare car today so rest day, see u tomorrow

 

[playfields]

Tried recreating this banger

 

[playfields]

10/05 Push

Benchpress

40kg x25

60kg x12

60kg x9

40kg x16



Incline smith

60kg x12

60kg x8

50kg x11

50kg x12



Fly machine

54kg x15

54kg x12

47kg x9



Dips

8



Tricep pushdown

25kg x11

21.25kg x12

21.25kg x11



Skull crusher ez bar

25kg x11

20kg x14

20kg x13



Lateral raises

12.5kgs x9

10kgs x10

10kg x12

5kgs x18



Cable curls

6.25kgs x18

11.25kgs x10

11.25kgs x7 —> 6.25kgs x5



Hammer curls

15kgs x5 —> 12.5kgs x4

12.5kgs x14

12.5kgs x10



Forearm curl/ext

3 sets til failure



Core workout



Hip thrust

100kg x15

100kg x12

100kg x10

————————————
Protein intake is at 180g a day. Calories 1500-2000.

Energy is still very good and basically back to normal. No idea what the true cause was.

Hip thrust form is night and day better.

Lower weights today, trying higher and longer reps.

 

[playfields]

11/05 rest day no spare car

-------------------

cycle update
100mg test p --> 300mg testp
600mg tren a --> 300mg tren a
--> 600 dnp
2,4mg semag --> 10mg tirz
875iu hcg

perfect weather for dnp if you ask me

 

[playfields]

12/05 Push
Dumbbell press

22.5kg x15

30kg x7

30kg x7



Smith incline

60kg x7

60kg x7

60kg x7



Tricep pushdown

25kg x8

25kg x8

25kg x8



Lateral raises

10kgs x12

10kgs x10

10kgs x10



Hammer curls

10kgs x15

10kgs x10

10kgs x10



Forearm curl/ext

2 sets til failure

------------------------------
DON'T SAY I DON'T LISTEN! @Trumpy McTrumpface

Lowering volume and intensity by a ton so I don't exhaust myself like last time. I'm beginning to think it's probably just the DNP causing accumulating fatigue; that's probably obvious to some of you, but what you're not understanding is that I am immortal, and so this is quite a shock to see my armor cracking.

Weights are 5 kilos less on some lifts and also 3-5 reps short of failure. Usually I always train to failure to cover all bases.

 

[playfields]

13/05 Pull

Lateral row machine

60kg x11

60kg x11

60kg x11



Barbell bent over smith

60kg x8

60kg x7



Bicep curl

15kgs x8

15kgs x8



Rear delt fly machine

33kg x11

33kg x11

33kg x11



Lateral raises

10kgs x10

10kgs x10



Hammer curls

12.5kgs x10

12.5kgs x10



Forearm curl/ext

2 sets til failure

—————————————
i can’t i cant i cant I CANT!!! DNP is certainly making me frickin hypoxic, its hard to breathe, im sweating in 10c temperatures.. WITH the air conditioner full blast!!! I know im sounding like a broken record, but this love hate relationship has to end!!! I’m going to completely halt DNP.. again.. then maybe just try 200mg until it runs out (which will be soon). Then ill just be another loser who uses clen and t3.. ill also try some cool experimental drugs probably like 5amino and slupp332.. i like the idea of putting random shit in my body.. imagine being on test, tren, cardarine, clen, t3, 200mg dnp, slupp332, 5amino.. that would be kinda cool

 

[playfields]

14/05 Legs

Hacksquats

40kg x14

40kg x10

40kg x8



Hammer curls

10kgs x12

10kgs x12



Leg extensions

61kg x10

61kg x8



Standing calf raise

145kg x12

145kg x10



Dumbbell seated bicep incline curls X

Shrugs (whacky superset)

10kgs x12 curls 30kgs x15 shrugs

10kgs x10 curls 32.5kgs x12



Forearms wrist/curls

2 sets failure



Core workout
———————————
Sadly, no hip thrusts, machine was taken all day

Not sadly, didnt do leg curls

 

[playfields]

15/05 Push

Dumbbell press

25kgs x12

30kgs x8

30kgs x7



Incline barbell smith

60kg x8

60kg x9

60kg x8



Tricep pushdown

28.75kg x9

28.75kg x8

28.75kg x7



Fly machine

61kg x13

61kg x8

61kg x8



Skull crushers

25kg x11

25kg x12

25kg x10



Lateral raises

12.5kgs x10

12.5kgs x8

12.5kgs x8 —> 7.5kgs x10



Rear delt fly

33kg x13

40kg x10

40kg x8 —> 26kg x8



Hammer curls

10kgs x17

12.5kgs x11



Forearm curl/ext

2 sets til failure



Core workout

————————
Cruising at 200mg of dnp; much more tolerable than 600 lol.

Should mention that for 2-3 weeks now I’ve had a twitchy left eye and my vision sort of ‘weak’ or ‘slow’ when adjusting to light.

So far I’ve been hitting my protein goal of 180-200g a day since recovering from the flu. Here’s a couple days worth of what my diet looks like.

83kg this morning

 

[playfields]

16/05 Pull

Bent over barbell rows

60kg x9

60kg x10

60kg x8

60kg x8



Iso lateral wide pulldown

60kg x12

60kg x12

60kg x12



Shrugs

30kgs x15

30kgs x13

30kgs x12



Rear delt fly machine

40kg x12

40kg x10

40kg x7 —> 19kg x4



Lateral raises

12.5kgs x10

12.5kgs x8



Dumbbell curls

15kgs x10

15kgs x5 —> 10kgs x5

10kgs x7



Hammer curls

12.5kgs x9

12.5kgs x8

12.5kgs x7



Forearm curls/ext

2 sets til failure each



Hip thrust

90kg x12

90kg x11

90kg x9
—————————
Stopped using straps on pull day, they’re irritating and I’ve developed my forearm strength quite a bit since I’ve been spamming them everyday, so now they’re capable of supporting themself.

Diet is same old, today was a bit lower on protein and a bit higher on carbs I suppose. I don’t eat the same thing everyday so it does fluctuate, but I usually eat the same protein sources to ensure adequate protein intake.

 

[playfields]

17/05 Legs 83.8kg

Hacksquat

40kg x10

40kg x10

40kg x10



Standing calf raise

145kg x15

175kg x8

165kg x8



Hip thrusts

100kg x8

50kg x10



Leg extensions

68kg x9

68kg x6

61kg x7 —> 47kg x3



Leg curls

46kg x10

46kg x8

46kg x7



Hammer curls

12.5kgs x12

12.5kgs x12



Forearm curl/ext

2 sets til failure each



Shrugs

30kgs x10

30kgs x10



Core workout
——————————
Cardio wrapped up

Cut has been going fantastic tbh, really enjoying seeing the results of cardarine and tren and especially DNP. I think 200mg of DNP + 300mg of tren has been fine thus far, I’m still able to feel cold when outside, but I do need a strong fan when going to sleep. Night sweats are really prevalent—but it is what it is. I do miss being outside at night and being completely resistant to the cold though! 400mg would be pushing it, but it’s possible to hold out for about a week personally. Other than that, the silent killer here is dehydration, don’t forget it lol.

*1700 calories total 7pm

Macros at 7pm are as shown. Having a barbecue though, so total calories for the day will be higher than usual, not too high though, I’m on 10mg tirzep!!

 

[playfields]

rest 18/05

took 400mg of dnp to offset higher calories tonight

84.8kg

 

[playfields]

Push 19/05

Dumbbell press

22.5kgs x10

30kgs x8

30kgs x7



Incline dumbbells

25kgs x6

25kgs x6

25kgs x6



Dips

12

13

8



Tricep pushdown

25kg x10

32.5kg x6

32.5kg x6



Skull crushers ez bar

25kg x9

25kg x10

25kg x8



Lateral raises

12.5kgs x8

12.5kgs x8

12.5kgs x8



Core workout



Hip ADDUCTION

54kg x15

54kg x15



Rear delt flys

47kg x10

47kg x7

47kg x7



Hammer curls

17.5kgs x7

17.5kgs x6

17.5kgs x5 —> 7.5kgs x11



Wrist curls/extents
2 sets til failure each
—————————————

The ‘800’ calorie quick add was a chinese rice and chicken meal given to me from one of those industrial cafes. Its probably an overestimate but that’s okay! Because I took 600mg of DNP today to take advantage of how fucking cold it was! I don’t regret it. Maybe I will when I go to sleep. Hard to resist bumping up my metabolism by an extra 1000+ calories by taking an extra pill lol.

Weirdly did some hip adduction work because I have never trained hip abduction/adduction, and I wanted to work on my form before next leg day. Going to start focusing on a lot of these different muscles I never really trained before. You’ll start seeing more rear delt, glute, hip, core, forearms and whatever muscle skull crushers train. (Already begun spamming some of these for a while now, but previously I had never trained these prior steroids)

Found a really enjoyable combo: heavy metal + low reps high weight.

 

[Woodiee]

Is this a troll?

 

[playfields]

20/05 Pull

Lateral row

40kg x15

120kg x6

120kg x6



Lat pull downs

42.5kg x15

70kg x6

70kg x6



Shrugs

30kgs x13

30kgs x14



Barbell bent over row

60kg x10

60kg x8

60kg x8



Curls

15kgs x8

Switched to ez bar curls



Ez bar curl

30kg x8

30kg x7

30kg x8



Hammer curls

12.5kgs x9

12.5kgs x9

12.5kgs x8



Curls

10kgs x8

10kgs x8



Rear delt fly machine

47kg x10

54kg x6
————————————
Getting a bit more enjoyment from pull day then previously before. Grip strength has improved a lot since spamming forearm work, and its motivating to not rely on straps. I think my main issue when it comes to ‘enjoying’ pull day is that it requires more compound movements and is more fatiguing than other days. Atleast it is for me, maybe I should do less and look up what others do.

Bad news! Ran out of DNP! Took only 1 today and that’s all of it. I’m probably going to get more + try retatrutide since I’m being offered a nice deal for the review. But until then, I guess I’ll have to wear a hoodie and long pants unfortunately. It’s freezing without it.

I’m trying Clen too, not even for the cut but I’m hoping it will help my endurance. Only 40mcg, 120mcg makes me tremor.

I’ve also ran out of Cardarine which is a shame, because I think its improving my cholesterol quite well. I was looking over my prior blood tests and you will see that my hdl went up to 0.9 from 0.7 even when abusing higher dosages of Tren.

 

[playfields]

21/05 81.7kg Legs

Leg press

2 plates warmup

6 plates x12

12 plates x6

10 plates x8



Leg extension

68kg x7

68kg x6

68kg x7



Leg curls

53kg x8

53kg x9




Standing calf raises

135kg x15

175kg x6

105kg x13

105kg x13



Hip thrusts

50kg x14

50kg x14

50kg x13



Hip abduction

47kg x17

68kg x6

26kg (left leg) x20

54kg (both but mainly right leg) x15



Hip adduction

47kg x25

89kg x10

89kg x14
—————————————
Hi, wednesday is indeed clen day because everyday is clen and tren day! (80mcg clen today, why not)

First things first, remember when I said I could easily do 12 plates and could probably do 14 plates? Not anymore sadly, that strength has officially vanished. I’ve been noticing as time goes on during this cut that my leg press and overall leg strength has been dissipating. I guess just like losing fat, you lose muscle/strength where you’ve gained it the most recently. I think its a good indicator at where most of the muscle had accrued during that 2 month bulk. For example, most strength has definitely been lost in legs, than chest, than back, than tris. Shoulders surprisingly are keeping up.

But stay hopeful, I’m probably very barely losing muscle. After all, let’s be honest; I’m on DNP; OCCASIONALLY eating more than 100gs of carbs; -1500 cal deficit, sometimes -2000. I don’t think I have a gram of real glycogen in me.

I think I need to stop doing leg curls before standing calf raises, they make my knees shake too much and thus I have to use a really low weight.

Bettering my form on the hip thrust machine leg day by leg day. Moved my lower back up the seat more and feet shoulder width. One day I will defeat the Hip Thrust. Cringe girl machine.

Andddd I’m really enjoying the abduction/adduction machines. On the Hip Abduction machine, I sort of need to lower the weight and try and dominate with my left leg. There seems to be a serious muscle imbalance between the two legs in this regard, so I’m just going to try and alternate between legs when using this machine until they’re decently caught up with one another.

A day failed on the macro side of things

P.S. Clen gives me acid reflux which is annoying

 

[playfields]

22/05 81.3kg Legs

Dumbbell press

22.5kgs x12

30kgs x8

30kgs x7



Incline smith

60kg x15 (randomly able to dish out 15?)

80kg x4 ()

80kg x5



Fly machine

68kg x10

68kg x8

68kg x10



Tricep pushdown

36.25kg x7

36.25kg x6

32.5kg x6



Skull crushers ez bar

30kg x7

30kg x9

30kg x7



Rear delt fly machine

54kg x8

54kg x7

47kg x8



Lateral raises

12.5kgs x10

12.5kgs x8

12.5kgs x8



Forearm CURLS behind back (straight bar)

4 sets til failure



Hip abduction

47kg x20

47kg x20



Hip adduction

57kg x25

82kg x15



Core workout
——————————
I think the two most annoying side effects have to be 1. Acid reflux and then 2. Night sweats. Seriously might discontinue Clen when DNP is back in, or at the very least, lower back to 40mcg and see how that goes. I just hate that heart burn sensation so much lol.

It’s a shame that I might need to discontinue the Clen; it keeps me a bit more ‘alive’ during workouts and day to day activities. You’d think I’d be struggling to sleep because of the infamous trensomnia, but no, everyday I wake up looking forward to go back to sleep. The lack of calories and the constant drive these compounds give to force you into working harder than what you’re made for… Really, really make it tempting to pull over and fall asleep in a parking lot .

Just a few things I noticed during this push day. I was feeling a bit stronger than usual at all lifts in general, I’ll credit Clen for that I guess.

Definitely going back to behind the back forearm curls, wayyyyyyy better: ungodly pump.

Andd some random hip machine action, just trying to condition them a bit .

 

[Farmer bob]

rest 18/05
View attachment 94965

took 400mg of dnp to offset higher calories tonight

84.8kg

Is this 1 meal or a full day of eating?

 

[playfields]

23/05 81.4kg Pull

Lat pull down

42.5kg x15

70kg x8

70kg x7

60kg x10



Barbell bent over rows

60kg x8

60kg x6

50kg x12



Shrugs

32.5kgs x14

32.5kgs x12

32.5kgs x16



Bicep curls

15kgs x10

15kgs x7

10kgs x8



Hammer curls

15kgs x7

12.5kgs x9

10kgs x10



Behind back forearm curls

3 sets til failure



Rear delt fly machine

40kg x11

54kg x6
———————————————
Yucky day, yucky mood, irritable, tired, not in the mood, yuck. Pinned late in the afternoon, I prefer pinning in the early morning, it keeps me stable later in the day.

Today’s session was 0 energy and 0 enjoyment.

Today’s log will be 0 energy and 0 enjoyment.

 

[playfields]

Let him cook

Tried uploading a 5 second vid but the file is too big

Next round of dnp,reta,tren (maybe 40mcg of clen?) will yield insanity. I want that juicy 5%. I estimate im at maybe 19-18%

Also no gym today, resetting for monday

81.0kg

 

[Mini Hulk]

Is this a troll?

We’ve been asking the same question for months mate

 

[playfields]

80.7kg Push

Dumbbell press

20kgs x15

30kgs x9

30kgs x8

30kgs x8



Incline smith

80kg x7

80kg x6

80kg x6



Chest fly machine

68kg x11

68kg x9

61kg x9



Tricep pushdown

40kg x6

36.25kg x7

36.25kg x6



Skull crushers ez bar

30kg x8

30kg x6

25kg x8



Lateral raises

12.5kgs x10

12.5kgs x10

7.5kgs x15



Forearm behind back curls

3 sets til failure



Ez bar reverse curls

3 sets til failure



Core workout
———————————————

Great workout, I think I’m gonna stick to lower reps. My justification is that Tren ruins cardio and increases strength a lot, so lower reps sounds and FEELS ideal for me.

Gonna start doing reverse curls instead of hammer curls for the time being; my forearms are responding very well to the change.

No tirzep. Starting Retatutride when it comes in.

Cycle recap
300mg test p
300mg test e
300mg tren a
875iu hcg
80mcg clen

I’ll stop the Test p when the vial is finished.

I’ve been researching more about tiredness and fatigue and I found out that it could also be related to high estrogen. So I’ve started 1mg of Arimidex a week. It does indeed suck that I started testosterone with tren, because it has made it super difficult to track estrogen and I can’t be bothered with LCMS testing. I did one but it was inaccurate.

Anyways, I took that AI yesterday and I have already seen an improvement in energy and libido (which I don’t like because it’s super distracting xD). I also probably lost 0.3kg overnight because of the water weight. I’m just gonna wing AI dosages until I find a sweet spot :/

I also have masteron P that I might use as an AI if I need to be precise.

 

[playfields]

81.3kg Pull

Iso lateral row

40kg x20

120kg x7

120kg x7



Barbell bent over row

40kg x12

60kg x8

60kg x8



Lat pulldown

42.5kg x10

70kg x7

70kg x7

70kg x9

70kg x7



Shrugs

35kgs x14

37.5kgs x14

40kgs x12



Ez bar curl

30kg x9

30kg x9

30kg x6



Rear delt fly machine

54kg x7

54kg x5 —> 40kg x2

40kg x7



Straight bar wrist curls (infront)

30kg 3 sets til failure



Ez bar reverse curls

20kg 3 sets til failure



Core workout
————————

WE ARE OFFICIALLY A UGL LOGGER, WITH AN OFFICIALLY APPROVED LOG!!!! HURRAY!!!


Great workout, full of energy. It’s either because of the AI really starting to kick in, or the 50mg of anavar I took preworkout… and the 50mg of Anadrol I took as well… Or maybe all of the above. Feeling really feral, can smell women from a mile away. Might stop taking AI to tame myself. Jkkkkkkkkkkk

I don’t know why I have never thought of just doing forearm curls infront of my body instead of behind the back, way easier to lift up lol.

Hoping to get my beautiful cutting stack supplies tomorrow , excited to get this show on the road.

The chances that I'll be blasting for most of the year is pretty high to be honest, when im finished cutting, I'll be transitioning straight into a bulk which will only ramp up dosages.

Idk if I’ve ever posted a meal. But you’ll understand why I prefer to buy meals and protein stuff for convenience. It’s because I hate cooking and im too lazy!

No seasoning. Just oil and a 250g rump steak.
I ate half of that roast beef from yesterday.
That is my dinner time meal xD

 

[playfields]

81.7kg Legs

Hacksquat

Sled only x16

2 plates x12

4 plates x4

2 plates x10



Leg extension

68kg x10

68kg x8

68kg x7



Leg curl

53kg x10

53kg x8

46kg x8



Hip adduction

82kg x18

110kg x10

110kg x8



Hip abduction

82kg x12

82kg x12

75kg x12



Standing calf raises

145kg x16

145kg x11

145kg x10



Hip thrust

50kg x26

100kg x13

100kg x8



Reverse curls ez bar

2 sets til failure



Forearm curls straight bar

2 sets til failure
————————————
Another great workout, loving the anadrol pre workout and the AI might of really fixed me up. I guess I accidentally castrated myself these last 3-4 months lmao. Kept me focused, so I’m not too upset, but the energy levels are great. I can’t say for certain though if it is PURELY the AI doing the magic; my diet has been really on point macro wise and I’ve probably shot my iron levels up a ton with my current supplement/diet scheme.

So keen to get through this cut and move on to a REAL bulk and see what I’m really made of, if I can handle tren and DNP for this long, truly.. The only thing that will stop me for the next bulk is 1. Finances and 2. If my hair falls out and 3. 1 hour sleep insomnia (only side effects I care about tbh). I would rather have a heart attack than either of those 2 things.

Once again, forgot to do standing calf raises BEFORE lying leg curls, legs shake way too much so I have to back off on the weight.

Hip thrust machine in my eyes has been officially defeated, cringe girl machine. No more back pain, perfect form .

Since you guys loved my steak so much, here

 

[playfields]

Log is officially up to date. Appreciate it EVO and I'm excited to open my log up to another community that I can hopefully share this rough journey with. I'm sure some of you will hate me just like how I will hate some of you. If you think you have something new to say to me, I promise you I've heard it all. I cut out alot of the arguing in the other log. Plenty of people would like a piece of me. With that being said!!!!! Please enjoy and hopefully we can all learn from our experiences and grow mentally and physically together