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Approved Log My 6 Month TRT and Anavar Recomp Log

motterbug said:
Weighed in at 213.0 after breakfast this morning. Today was leg day. I’ll try and get my most recent daily food log macro’s today. Yesterday I ate 2900 calories and I’m going to try and stay there until I stall on progress. Compounded tirzepatide is expensive so I’m going to try and stretch it as much as I can.
Click to expand...
It'll be available soon via sponsors
 
motterbug said:
Weighed in at 213.0 after breakfast this morning. Today was leg day. I’ll try and get my most recent daily food log macro’s today. Yesterday I ate 2900 calories and I’m going to try and stay there until I stall on progress. Compounded tirzepatide is expensive so I’m going to try and stretch it as much as I can.
Click to expand...
@motterbug 2900 calories is really good for a guy your size. i think that you will get some good recomping effects or lean bulking if you go that route.
 
motterbug said:
Weighed in at 213.0 after breakfast this morning. Today was leg day. I’ll try and get my most recent daily food log macro’s today. Yesterday I ate 2900 calories and I’m going to try and stay there until I stall on progress. Compounded tirzepatide is expensive so I’m going to try and stretch it as much as I can.
Click to expand...
@motterbug you should take a look at one of our approved sources. the tirz and other peptides are much cheaper. you took at a look at umbrella?
 
motterbug said:
Weighed in at 213.0 after breakfast this morning. Today was leg day. I’ll try and get my most recent daily food log macro’s today. Yesterday I ate 2900 calories and I’m going to try and stay there until I stall on progress. Compounded tirzepatide is expensive so I’m going to try and stretch it as much as I can.
Click to expand...
@motterbug you look solid man.

you got a nice thing going so far. imagine where you will be down the line !
 
motterbug said:
Weighed in at 213.0 after breakfast this morning. Today was leg day. I’ll try and get my most recent daily food log macro’s today. Yesterday I ate 2900 calories and I’m going to try and stay there until I stall on progress. Compounded tirzepatide is expensive so I’m going to try and stretch it as much as I can.
Click to expand...
@motterbug btw also we have plenty of approved sources on here that have tirz. no need to spend 4x the amount somewhere else
 
LevButlerov said:
Please do we are waiting @motterbug
Click to expand...
Today’s chest workout
*all weights in LBS

Dumbell chest press

35x15

45x12

60x12

70x10

80x10

80x8



Cable chest flys

30x12

30x12

40x10

40x10

40x8



Single arm cable tricep pull down

20x15 L&R

20x15 L&R

20x15 L&R

20x15 L&R



ISO Lateral incline chest press

70x12

140x12

140x12

160x10

160x10
 
motterbug said:
Today’s chest workout
*all weights in LBS

Dumbell chest press

35x15

45x12

60x12

70x10

80x10

80x8



Cable chest flys

30x12

30x12

40x10

40x10

40x8



Single arm cable tricep pull down

20x15 L&R

20x15 L&R

20x15 L&R

20x15 L&R



ISO Lateral incline chest press

70x12

140x12

140x12

160x10

160x10
Click to expand...
First training day in the books :D @motterbug
 
motterbug said:
Weighed in at 213.0 after breakfast this morning. Today was leg day. I’ll try and get my most recent daily food log macro’s today. Yesterday I ate 2900 calories and I’m going to try and stay there until I stall on progress. Compounded tirzepatide is expensive so I’m going to try and stretch it as much as I can.
Click to expand...
@motterbug Sounds great! It looks like you’re right on track with your macros and overall plan. Sticking to 2,900 calories until your progress stalls seems like a solid approach.
 
motterbug said:
Today’s chest workout
*all weights in LBS

Dumbell chest press

35x15

45x12

60x12

70x10

80x10

80x8



Cable chest flys

30x12

30x12

40x10

40x10

40x8



Single arm cable tricep pull down

20x15 L&R

20x15 L&R

20x15 L&R

20x15 L&R



ISO Lateral incline chest press

70x12

140x12

140x12

160x10

160x10
Click to expand...
@motterbug Legit work man......chest day went well......
 
motterbug said:
Weighed in at 213.0 after breakfast this morning. Today was leg day. I’ll try and get my most recent daily food log macro’s today. Yesterday I ate 2900 calories and I’m going to try and stay there until I stall on progress. Compounded tirzepatide is expensive so I’m going to try and stretch it as much as I can.
Click to expand...
213 not a bad weight at all
 
motterbug said:
Weighed in at 213.0 after breakfast this morning. Today was leg day. I’ll try and get my most recent daily food log macro’s today. Yesterday I ate 2900 calories and I’m going to try and stay there until I stall on progress. Compounded tirzepatide is expensive so I’m going to try and stretch it as much as I can.
Click to expand...
Good update bro
 
motterbug said:
Weighed in at 213.0 after breakfast this morning. Today was leg day. I’ll try and get my most recent daily food log macro’s today. Yesterday I ate 2900 calories and I’m going to try and stay there until I stall on progress. Compounded tirzepatide is expensive so I’m going to try and stretch it as much as I can.
Click to expand...
@motterbug nice work man. Physique looking solid.
 
It’s been almost a month since I’ve posted. Weight this morning was 208.8lbs. I’ve been staying around 2900 calories still and I’ve been steady around 1lb/ week loss. Tirzepatide is at 3.8mg per week. I can start to see my shoulders which I’m happy about. I can also feel around in my face I’m less puffy.
 

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motterbug said:
It’s been almost a month since I’ve posted. Weight this morning was 208.8lbs. I’ve been staying around 2900 calories still and I’ve been steady around 1lb/ week loss. Tirzepatide is at 3.8mg per week. I can start to see my shoulders which I’m happy about. I can also feel around in my face I’m less puffy.
Click to expand...
@motterbug welcome back to the EVO family :D
You are looking bigger in the pics, but I think we can do way more if you post more. I think re-working your training would be of great benefit to you.
 
motterbug said:
It’s been almost a month since I’ve posted. Weight this morning was 208.8lbs. I’ve been staying around 2900 calories still and I’ve been steady around 1lb/ week loss. Tirzepatide is at 3.8mg per week. I can start to see my shoulders which I’m happy about. I can also feel around in my face I’m less puffy.
Click to expand...
i've got a lot of love for tirzepatide
but eventually you will want to graduate to retatrutide instead. its a triple agonist vs. dual

@motterbug
 
stevesmi said:
i've got a lot of love for tirzepatide
but eventually you will want to graduate to retatrutide instead. its a triple agonist vs. dual

@motterbug
Click to expand...
I’ve heard a lot of good things about retatrutide. I think I have enough of tirz to get me through September then I’ll probably go maintenance until December then bulk from December until April again.
 
motterbug said:
It’s been almost a month since I’ve posted. Weight this morning was 208.8lbs. I’ve been staying around 2900 calories still and I’ve been steady around 1lb/ week loss. Tirzepatide is at 3.8mg per week. I can start to see my shoulders which I’m happy about. I can also feel around in my face I’m less puffy.
Click to expand...
Keep the dose as is cos you're on point
 
motterbug said:
It’s been almost a month since I’ve posted. Weight this morning was 208.8lbs. I’ve been staying around 2900 calories still and I’ve been steady around 1lb/ week loss. Tirzepatide is at 3.8mg per week. I can start to see my shoulders which I’m happy about. I can also feel around in my face I’m less puffy.
Click to expand...
that is a hefty dose of tirzepatide.
you should be noticing some huge appetite loss
keep us updated

@motterbug
 
motterbug said:
It’s been almost a month since I’ve posted. Weight this morning was 208.8lbs. I’ve been staying around 2900 calories still and I’ve been steady around 1lb/ week loss. Tirzepatide is at 3.8mg per week. I can start to see my shoulders which I’m happy about. I can also feel around in my face I’m less puffy.
Click to expand...
@motterbug Bro, you look like an absolute stud. You got some good size on your frame and you ripped. You look good.
 
motterbug said:
It’s been almost a month since I’ve posted. Weight this morning was 208.8lbs. I’ve been staying around 2900 calories still and I’ve been steady around 1lb/ week loss. Tirzepatide is at 3.8mg per week. I can start to see my shoulders which I’m happy about. I can also feel around in my face I’m less puffy.
Click to expand...

wow long time no talk. Have to familiarize myself with what you've been doing. Can you give us a straight update of how much you are down?
Looks like you're pretty lean.
@motterbug
 
motterbug said:
It’s been almost a month since I’ve posted. Weight this morning was 208.8lbs. I’ve been staying around 2900 calories still and I’ve been steady around 1lb/ week loss. Tirzepatide is at 3.8mg per week. I can start to see my shoulders which I’m happy about. I can also feel around in my face I’m less puffy.
Click to expand...

bros trizepatide dose strong 3.8mgs. you gonna keep increasing or you gonna keep the same?
seems like you gonna get good results
@motterbug
 
motterbug said:
It’s been almost a month since I’ve posted. Weight this morning was 208.8lbs. I’ve been staying around 2900 calories still and I’ve been steady around 1lb/ week loss. Tirzepatide is at 3.8mg per week. I can start to see my shoulders which I’m happy about. I can also feel around in my face I’m less puffy.
Click to expand...
@motterbug Nice to see you back posting. We want to see you continue to improve. I'm surprised you're able to get that many calories on tirz
 
Ulter said:
wow long time no talk. Have to familiarize myself with what you've been doing. Can you give us a straight update of how much you are down?
Looks like you're pretty lean.
@motterbug
Click to expand...
I started my bulk mid December around around 210lbs and got up to 225-228lbs by mid April. I’m down approximately 15lbs since starting tirz 8 weeks ago. I dropped like 6-7lbs of water in the first week it seemed.

Photos from L-R 210-225-209
 

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motterbug said:
I started my bulk mid December around around 210lbs and got up to 225-228lbs by mid April. I’m down approximately 15lbs since starting tirz 8 weeks ago. I dropped like 6-7lbs of water in the first week it seemed.

Photos from L-R 210-225-209
Click to expand...
The results are definitely leaner but you need to work on protein to keep the mass. @motterbug
 
motterbug said:
I started my bulk mid December around around 210lbs and got up to 225-228lbs by mid April. I’m down approximately 15lbs since starting tirz 8 weeks ago. I dropped like 6-7lbs of water in the first week it seemed.

Photos from L-R 210-225-209
Click to expand...
i love this. EVO family is proud of you
 
motterbug said:
It’s been almost a month since I’ve posted. Weight this morning was 208.8lbs. I’ve been staying around 2900 calories still and I’ve been steady around 1lb/ week loss. Tirzepatide is at 3.8mg per week. I can start to see my shoulders which I’m happy about. I can also feel around in my face I’m less puffy.
Click to expand...
@motterbug 1lb loss a week is super solid! cannot go wrong with that at all!
 
motterbug said:
It’s been almost a month since I’ve posted. Weight this morning was 208.8lbs. I’ve been staying around 2900 calories still and I’ve been steady around 1lb/ week loss. Tirzepatide is at 3.8mg per week. I can start to see my shoulders which I’m happy about. I can also feel around in my face I’m less puffy.
Click to expand...
@motterbug looking good big fella
 
motterbug said:
I started my bulk mid December around around 210lbs and got up to 225-228lbs by mid April. I’m down approximately 15lbs since starting tirz 8 weeks ago. I dropped like 6-7lbs of water in the first week it seemed.

Photos from L-R 210-225-209
Click to expand...
@motterbug Looking strong bro....good to see the progress....happy for you.......
 
motterbug said:
It’s been almost a month since I’ve posted. Weight this morning was 208.8lbs. I’ve been staying around 2900 calories still and I’ve been steady around 1lb/ week loss. Tirzepatide is at 3.8mg per week. I can start to see my shoulders which I’m happy about. I can also feel around in my face I’m less puffy.
Click to expand...
Definitely some good improvements
 
Good update here
 
motterbug said:
Quick Update:
06/29/2025 Weight 206lbs

The cut is going well and I’m starting to see more progress. I may increase calories slightly to around 3200ish once I get to 195ish and see how I look.
Click to expand...
You are looking leaner and tighter, for sure progress. :D @motterbug
 
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