Approved Log Growth Journal - Testosterone Equipoise Trenbolone Aromasin cycle Sponsored by UGL OZ

[justapotato]

Hey Guys, Happy to join the Evo Community. Hope youre all doing well.

A little introduction; i have been off peds and training for 10 years and now im back and cant wait to make my old-self look silly.

For this Growth Phase, im sponsored by Ugloz @UGL OZ @UGL OZ Support Rep

Coach: @Gains Man

Cycle/Log Outcome Goals:

Build Lean Muscle/Recomp.



Personal Info/Log Introduction

Age: 30

Height: 173cm

Current Weight: 86.3

Goal Weight: between 86-90kg lean.

Current Physique - attached. Have been back training for 2 Months and 29 days. Including Peds. After 10 years away.

Compounds used prior to coaching and this blast.

-250mg Platinum Test e Weekly.
-200mg Platinum Mast e Weekly.
First 4 weeks - Sparta Anavar, 40mg daily.
(Total 3 Months as ending this friday.)


Current Cycle or Plan: (Monday 16 June 2025 start)
- 250mg Platinum Test e (weekly Monday & Thursday) total 500mg.

- 200mg Platinum Boldenone Undeclyenate (weekly Monday & Thursday) total 400mg

- 100mg Platinum Trenbolone Acetate (Weekly first 10 weeks, Monday, Wednesday, Friday split into 0.66mg injections.) Total 200mg.

12.5mg Sparta Aromasin EOD.

Sparta Cabergoline .5mg 2x a week (if prolactin sides show themselves)

Bloods will be taken Week 6, 12, 16.

Lab Used: UGLOZ

Support Supplements:

WPI

L carnitine

Creatine

Multivitamin

Vitamin k2 + d3

Fish oil

Coq10

Liver support

Magnesium complex

Greens complex


Training Program: Push,Pull,Legs, Cardio + Abs.
Previously Upper Lower Upper Lower

Diet Overview:


Macros
224P, 305 C, 63 F
2736 Cals.


Photos attatched as promised above, same weight in before and afters.

 

[justapotato]

Some throw back pics from 10 years ago.

 

[justapotato]

Supplied by yours truly

@UGL OZ @UGL OZ Support Rep

 

[UGL OZ]

Game on brother - it's time to go from SPUD to STUD!

AJ

 

[LevButlerov]

Hey Guys, Happy to join the Evo Community. Hope youre all doing well.

A little introduction; i have been off peds and training for 10 years and now im back and cant wait to make my old-self look silly.

For this Growth Phase, im sponsored by Ugloz @UGL OZ @UGL OZ Support Rep

Coach: @Gains Man

Cycle/Log Outcome Goals:

Build Lean Muscle/Recomp.



Personal Info/Log Introduction

Age: 30

Height: 173cm

Current Weight: 86.3

Goal Weight: between 86-90kg lean.

Current Physique - attached. Have been back training for 2 Months and 29 days. Including Peds. After 10 years away.

Compounds used prior to coaching and this blast.

-250mg Platinum Test e Weekly.
-200mg Platinum Mast e Weekly.
First 4 weeks - Sparta Anavar, 40mg daily.
(Total 3 Months as ending this friday.)


Current Cycle or Plan: (Monday 16 June 2025 start)
- 250mg Platinum Test e (weekly Monday & Thursday) total 500mg.

- 200mg Platinum Boldenone Undeclyenate (weekly Monday & Thursday) total 400mg

- 100mg Platinum Trenbolone Acetate (Weekly first 10 weeks, Monday, Wednesday, Friday split into 0.66mg injections.) Total 200mg.

12.5mg Sparta Aromasin EOD.

Sparta Cabergoline .5mg 2x a week (if prolactin sides show themselves)

Bloods will be taken Week 6, 12, 16.

Lab Used: UGLOZ

Support Supplements:

WPI

L carnitine

Creatine

Multivitamin

Vitamin k2 + d3

Fish oil

Coq10

Liver support

Magnesium complex

Greens complex


Training Program: Push,Pull,Legs, Cardio + Abs.
Previously Upper Lower Upper Lower

Diet Overview:


Macros
224P, 305 C, 63 F
2736 Cals.


Photos attatched as promised above, same weight in before and afters.

Supplied by yours truly

@UGL OZ @UGL OZ Support Rep

@justapotato welcome to the EVO family you have a clean cycle and we look forward to your growth. Your log sponsor is the real deal @UGL OZ 4LIFE! love him.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

Did you download the Austrlian Labs eBook?
https://irongorillas.com/australian-labs-underground-guide-2025/

 

[justapotato]

Thanks! @LevButlerov appreciate you welcoming me on board and the kind words. I believe with the support of the evo community and UGLOZ x Coach the oppurtunities are endless with this current phase of my training.


All the above noted! I will be taking some digestive enzymes i will also add these as an update to my current supplement list with some photos.
My meals Daily, contain Kimchi and some fermented pastes, for probiotics and to improve my gut health.
Ill add all this as a little note under each meal i post with photos/macros also

Enjoy your weekend!

 

[RoySimpson]

Hey Guys, Happy to join the Evo Community. Hope youre all doing well.

A little introduction; i have been off peds and training for 10 years and now im back and cant wait to make my old-self look silly.

For this Growth Phase, im sponsored by Ugloz @UGL OZ @UGL OZ Support Rep

Coach: @Gains Man

Cycle/Log Outcome Goals:

Build Lean Muscle/Recomp.



Personal Info/Log Introduction

Age: 30

Height: 173cm

Current Weight: 86.3

Goal Weight: between 86-90kg lean.

Current Physique - attached. Have been back training for 2 Months and 29 days. Including Peds. After 10 years away.

Compounds used prior to coaching and this blast.

-250mg Platinum Test e Weekly.
-200mg Platinum Mast e Weekly.
First 4 weeks - Sparta Anavar, 40mg daily.
(Total 3 Months as ending this friday.)


Current Cycle or Plan: (Monday 16 June 2025 start)
- 250mg Platinum Test e (weekly Monday & Thursday) total 500mg.

- 200mg Platinum Boldenone Undeclyenate (weekly Monday & Thursday) total 400mg

- 100mg Platinum Trenbolone Acetate (Weekly first 10 weeks, Monday, Wednesday, Friday split into 0.66mg injections.) Total 200mg.

12.5mg Sparta Aromasin EOD.

Sparta Cabergoline .5mg 2x a week (if prolactin sides show themselves)

Bloods will be taken Week 6, 12, 16.

Lab Used: UGLOZ

Support Supplements:

WPI

L carnitine

Creatine

Multivitamin

Vitamin k2 + d3

Fish oil

Coq10

Liver support

Magnesium complex

Greens complex


Training Program: Push,Pull,Legs, Cardio + Abs.
Previously Upper Lower Upper Lower

Diet Overview:


Macros
224P, 305 C, 63 F
2736 Cals.


Photos attatched as promised above, same weight in before and afters.

@justapotato awesome work bro!! I will be following along!

 

[justapotato]

@justapotato awesome work bro!! I will be following along!

@RoySimpson Thank you brother feeling very welcomed, and cant wait to kick things off with the new training beginning tomorrow

 

[Pigsy]

Welc

Hey Guys, Happy to join the Evo Community. Hope youre all doing well.

A little introduction; i have been off peds and training for 10 years and now im back and cant wait to make my old-self look silly.

For this Growth Phase, im sponsored by Ugloz @UGL OZ @UGL OZ Support Rep

Coach: @Gains Man

Cycle/Log Outcome Goals:

Build Lean Muscle/Recomp.



Personal Info/Log Introduction

Age: 30

Height: 173cm

Current Weight: 86.3

Goal Weight: between 86-90kg lean.

Current Physique - attached. Have been back training for 2 Months and 29 days. Including Peds. After 10 years away.

Compounds used prior to coaching and this blast.

-250mg Platinum Test e Weekly.
-200mg Platinum Mast e Weekly.
First 4 weeks - Sparta Anavar, 40mg daily.
(Total 3 Months as ending this friday.)


Current Cycle or Plan: (Monday 16 June 2025 start)
- 250mg Platinum Test e (weekly Monday & Thursday) total 500mg.

- 200mg Platinum Boldenone Undeclyenate (weekly Monday & Thursday) total 400mg

- 100mg Platinum Trenbolone Acetate (Weekly first 10 weeks, Monday, Wednesday, Friday split into 0.66mg injections.) Total 200mg.

12.5mg Sparta Aromasin EOD.

Sparta Cabergoline .5mg 2x a week (if prolactin sides show themselves)

Bloods will be taken Week 6, 12, 16.

Lab Used: UGLOZ

Support Supplements:

WPI

L carnitine

Creatine

Multivitamin

Vitamin k2 + d3

Fish oil

Coq10

Liver support

Magnesium complex

Greens complex


Training Program: Push,Pull,Legs, Cardio + Abs.
Previously Upper Lower Upper Lower

Diet Overview:


Macros
224P, 305 C, 63 F
2736 Cals.


Photos attatched as promised above, same weight in before and afters.

Well done on get sponsored by @UGL OZ. You'll be looked.after very well. Will be following your log

 

[Mobster]

I would have waited to have jumped back on

 

[justapotato]

I would have waited to have jumped back on

Appreciate your opinion

 

[R M]

I would have waited to have jumped back on

Nah, waiting is for natties! His my Day 1 watch this space the potato won't dissapoint brother!
This guy got me on tren when I was a Teenager

 

[stevesmi]

Hey Guys, Happy to join the Evo Community. Hope youre all doing well.

A little introduction; i have been off peds and training for 10 years and now im back and cant wait to make my old-self look silly.

For this Growth Phase, im sponsored by Ugloz @UGL OZ @UGL OZ Support Rep

Coach: @Gains Man

Cycle/Log Outcome Goals:

Build Lean Muscle/Recomp.



Personal Info/Log Introduction

Age: 30

Height: 173cm

Current Weight: 86.3

Goal Weight: between 86-90kg lean.

Current Physique - attached. Have been back training for 2 Months and 29 days. Including Peds. After 10 years away.

Compounds used prior to coaching and this blast.

-250mg Platinum Test e Weekly.
-200mg Platinum Mast e Weekly.
First 4 weeks - Sparta Anavar, 40mg daily.
(Total 3 Months as ending this friday.)


Current Cycle or Plan: (Monday 16 June 2025 start)
- 250mg Platinum Test e (weekly Monday & Thursday) total 500mg.

- 200mg Platinum Boldenone Undeclyenate (weekly Monday & Thursday) total 400mg

- 100mg Platinum Trenbolone Acetate (Weekly first 10 weeks, Monday, Wednesday, Friday split into 0.66mg injections.) Total 200mg.

12.5mg Sparta Aromasin EOD.

Sparta Cabergoline .5mg 2x a week (if prolactin sides show themselves)

Bloods will be taken Week 6, 12, 16.

Lab Used: UGLOZ

Support Supplements:

WPI

L carnitine

Creatine

Multivitamin

Vitamin k2 + d3

Fish oil

Coq10

Liver support

Magnesium complex

Greens complex


Training Program: Push,Pull,Legs, Cardio + Abs.
Previously Upper Lower Upper Lower

Diet Overview:


Macros
224P, 305 C, 63 F
2736 Cals.


Photos attatched as promised above, same weight in before and afters.

@justapotato

this is a great start to this log
I feel like you have a lot of potential on this. You certainly are running a hardcore cycle, so we should see some good changes.

 

[Ulter]

Hey Guys, Happy to join the Evo Community. Hope youre all doing well.

A little introduction; i have been off peds and training for 10 years and now im back and cant wait to make my old-self look silly.

For this Growth Phase, im sponsored by Ugloz @UGL OZ @UGL OZ Support Rep

Coach: @Gains Man

Cycle/Log Outcome Goals:

Build Lean Muscle/Recomp.



Personal Info/Log Introduction

Age: 30

Height: 173cm

Current Weight: 86.3

Goal Weight: between 86-90kg lean.

Current Physique - attached. Have been back training for 2 Months and 29 days. Including Peds. After 10 years away.

Compounds used prior to coaching and this blast.

-250mg Platinum Test e Weekly.
-200mg Platinum Mast e Weekly.
First 4 weeks - Sparta Anavar, 40mg daily.
(Total 3 Months as ending this friday.)


Current Cycle or Plan: (Monday 16 June 2025 start)
- 250mg Platinum Test e (weekly Monday & Thursday) total 500mg.

- 200mg Platinum Boldenone Undeclyenate (weekly Monday & Thursday) total 400mg

- 100mg Platinum Trenbolone Acetate (Weekly first 10 weeks, Monday, Wednesday, Friday split into 0.66mg injections.) Total 200mg.

12.5mg Sparta Aromasin EOD.

Sparta Cabergoline .5mg 2x a week (if prolactin sides show themselves)

Bloods will be taken Week 6, 12, 16.

Lab Used: UGLOZ

Support Supplements:

WPI

L carnitine

Creatine

Multivitamin

Vitamin k2 + d3

Fish oil

Coq10

Liver support

Magnesium complex

Greens complex


Training Program: Push,Pull,Legs, Cardio + Abs.
Previously Upper Lower Upper Lower

Diet Overview:


Macros
224P, 305 C, 63 F
2736 Cals.


Photos attatched as promised above, same weight in before and afters.

@justapotato welcome to the EVO family of loggers
good start to this log
You've got a good base to work with, we just have to tighten things up.

 

[BodyMonster34]

Hey Guys, Happy to join the Evo Community. Hope youre all doing well.

A little introduction; i have been off peds and training for 10 years and now im back and cant wait to make my old-self look silly.

For this Growth Phase, im sponsored by Ugloz @UGL OZ @UGL OZ Support Rep

Coach: @Gains Man

Cycle/Log Outcome Goals:

Build Lean Muscle/Recomp.



Personal Info/Log Introduction

Age: 30

Height: 173cm

Current Weight: 86.3

Goal Weight: between 86-90kg lean.

Current Physique - attached. Have been back training for 2 Months and 29 days. Including Peds. After 10 years away.

Compounds used prior to coaching and this blast.

-250mg Platinum Test e Weekly.
-200mg Platinum Mast e Weekly.
First 4 weeks - Sparta Anavar, 40mg daily.
(Total 3 Months as ending this friday.)


Current Cycle or Plan: (Monday 16 June 2025 start)
- 250mg Platinum Test e (weekly Monday & Thursday) total 500mg.

- 200mg Platinum Boldenone Undeclyenate (weekly Monday & Thursday) total 400mg

- 100mg Platinum Trenbolone Acetate (Weekly first 10 weeks, Monday, Wednesday, Friday split into 0.66mg injections.) Total 200mg.

12.5mg Sparta Aromasin EOD.

Sparta Cabergoline .5mg 2x a week (if prolactin sides show themselves)

Bloods will be taken Week 6, 12, 16.

Lab Used: UGLOZ

Support Supplements:

WPI

L carnitine

Creatine

Multivitamin

Vitamin k2 + d3

Fish oil

Coq10

Liver support

Magnesium complex

Greens complex


Training Program: Push,Pull,Legs, Cardio + Abs.
Previously Upper Lower Upper Lower

Diet Overview:


Macros
224P, 305 C, 63 F
2736 Cals.


Photos attatched as promised above, same weight in before and afters.

@justapotato bro you look good in pics
i like some extra meat on my men too
you want to lean out why? you look good now

 

[2Thick]

Hey Guys, Happy to join the Evo Community. Hope youre all doing well.

A little introduction; i have been off peds and training for 10 years and now im back and cant wait to make my old-self look silly.

For this Growth Phase, im sponsored by Ugloz @UGL OZ @UGL OZ Support Rep

Coach: @Gains Man

Cycle/Log Outcome Goals:

Build Lean Muscle/Recomp.



Personal Info/Log Introduction

Age: 30

Height: 173cm

Current Weight: 86.3

Goal Weight: between 86-90kg lean.

Current Physique - attached. Have been back training for 2 Months and 29 days. Including Peds. After 10 years away.

Compounds used prior to coaching and this blast.

-250mg Platinum Test e Weekly.
-200mg Platinum Mast e Weekly.
First 4 weeks - Sparta Anavar, 40mg daily.
(Total 3 Months as ending this friday.)


Current Cycle or Plan: (Monday 16 June 2025 start)
- 250mg Platinum Test e (weekly Monday & Thursday) total 500mg.

- 200mg Platinum Boldenone Undeclyenate (weekly Monday & Thursday) total 400mg

- 100mg Platinum Trenbolone Acetate (Weekly first 10 weeks, Monday, Wednesday, Friday split into 0.66mg injections.) Total 200mg.

12.5mg Sparta Aromasin EOD.

Sparta Cabergoline .5mg 2x a week (if prolactin sides show themselves)

Bloods will be taken Week 6, 12, 16.

Lab Used: UGLOZ

Support Supplements:

WPI

L carnitine

Creatine

Multivitamin

Vitamin k2 + d3

Fish oil

Coq10

Liver support

Magnesium complex

Greens complex


Training Program: Push,Pull,Legs, Cardio + Abs.
Previously Upper Lower Upper Lower

Diet Overview:


Macros
224P, 305 C, 63 F
2736 Cals.


Photos attatched as promised above, same weight in before and afters.

macros and supplements are really strong man
keep up the good work. Coq10 is one of my favorites for sure

@justapotato

 

[UGL OZ]

@justapotato bro you look good in pics
i like some extra meat on my men too
you want to lean out why? you look good now

@BodyMonster34 The spud is still new here, you're going to scare him away

AJ

 

[ceo]

Hey Guys, Happy to join the Evo Community. Hope youre all doing well.

A little introduction; i have been off peds and training for 10 years and now im back and cant wait to make my old-self look silly.

For this Growth Phase, im sponsored by Ugloz @UGL OZ @UGL OZ Support Rep

Coach: @Gains Man

Cycle/Log Outcome Goals:

Build Lean Muscle/Recomp.



Personal Info/Log Introduction

Age: 30

Height: 173cm

Current Weight: 86.3

Goal Weight: between 86-90kg lean.

Current Physique - attached. Have been back training for 2 Months and 29 days. Including Peds. After 10 years away.

Compounds used prior to coaching and this blast.

-250mg Platinum Test e Weekly.
-200mg Platinum Mast e Weekly.
First 4 weeks - Sparta Anavar, 40mg daily.
(Total 3 Months as ending this friday.)


Current Cycle or Plan: (Monday 16 June 2025 start)
- 250mg Platinum Test e (weekly Monday & Thursday) total 500mg.

- 200mg Platinum Boldenone Undeclyenate (weekly Monday & Thursday) total 400mg

- 100mg Platinum Trenbolone Acetate (Weekly first 10 weeks, Monday, Wednesday, Friday split into 0.66mg injections.) Total 200mg.

12.5mg Sparta Aromasin EOD.

Sparta Cabergoline .5mg 2x a week (if prolactin sides show themselves)

Bloods will be taken Week 6, 12, 16.

Lab Used: UGLOZ

Support Supplements:

WPI

L carnitine

Creatine

Multivitamin

Vitamin k2 + d3

Fish oil

Coq10

Liver support

Magnesium complex

Greens complex


Training Program: Push,Pull,Legs, Cardio + Abs.
Previously Upper Lower Upper Lower

Diet Overview:


Macros
224P, 305 C, 63 F
2736 Cals.


Photos attatched as promised above, same weight in before and afters.

bros i think you got a damn good physique to start this
now from here lets get you into the best shape of your life. i got confidence in you
keep the diet strong

@justapotato

 

[ROIDDERS]

Some throw back pics from 10 years ago.


View attachment 98103View attachment 98104View attachment 98105

@justapotato you got all that stored muscle memory from 10 years ago
Now you just gotta tap into it.
Make sure you keep the grind going and push yourself.

 

[BodyMonster34]

@BodyMonster34 The spud is still new here, you're going to scare him away

AJ

bro he welcome to EVO family. but he need to bang a few lot lizards as part of initiation

 

[justapotato]

bro he welcome to EVO family. but he need to bang a few lot lizards as part of initiation

Tell me when and where and ill be there

 

[justapotato]

@justapotato you got all that stored muscle memory from 10 years ago
Now you just gotta tap into it.
Make sure you keep the grind going and push yourself.

thanks mate thats the plan now time to execute

 

[justapotato]

bros i think you got a damn good physique to start this
now from here lets get you into the best shape of your life. i got confidence in you
keep the diet strong

@justapotato

appreciate your kind words bro and it motivates me more knowing i have people like you that have confidence in me. Thank you again

 

[justapotato]

@justapotato welcome to the EVO family of loggers
good start to this log
You've got a good base to work with, we just have to tighten things up.

Thank you for the welcome happy to be here amongst all you experienced gents. I totally agree. Any advice or reccomendations you or anyone have along the way is very much appreciated. I take any sort of criticism as constructive and all the more reason to better myself each day

 

[justapotato]

Afternoon lads

First injection completed today, let the games begin! 2.66ml of Platinum Goodness


Supps im using in attached photo, notes below;

WPI 1 scoop with whey oats
(VPA awaiting delivery) - Rule 1 Birthday cake Blend is being used atm.

L carnitine VPA (Oral L Carn ordered through VPA awaiting delivery) not pictured

Creatine Mono x 1 scoop with greens

Multivitamin x1 Daily AM

Vitamin k2 + d3 x1 Daily AM

Fish oil 2x Daily AM PM

Coq10 x 1 Daily AM

Liver support x 1 daily AM

Magnesium complex x 1 daily AM

Greens complex x1 scoop AM

Digestive enzymes x3 daily with meals

forgot to note in original post;

Cardio is 10k steps per day.

Abs and cardio day, is 1 Hour cardio of choice, normally just incline treadmill and throw on a pod cast.

Training days i do a 10 Min walk 4 Speed, Incline level 5. Pre sesh to get my mind focused on what im about to achieve.

Water intake is 5L daily.

photos attached of support supps.

 

[justapotato]

PUSH Day 1 Completed.

awesome pumps more of a feeler sesh to get used to some new exercises and/or swap out to alternative exercises, Some movements didnt load up too heavy as new and want to perfect form hence higher reps to failure. Now have a gauge of how strong i am on these movements i can push these between the 8-12 (failure) range next week.

pics attached.

Body weight sitting at 86.9kg, fasted as of this morning.

Have a good weekend fellas.

 

[Pigsy]

bro he welcome to EVO family. but he need to bang a few lot lizards as part of initiation

Lots of Lizards in the land down under

 

[BodyMonster34]

Lots of Lizards in the land down under

bro you ever see a yowie? wonder if they good bangs

 

[BodyMonster34]

Tell me when and where and ill be there

bro lot lizards in texas truck stops the highest quality and clean

 

[Pigsy]

bro you ever see a yowie? wonder if they good bangs

If I see a Yowie, I'm catching and banging it

 

[BodyMonster34]

If I see a Bowie, I'm catching and banging it

bro those things will snap you in half. we got them here in texas called bigfoot. found the foot prints other day in mud 200 yards from trailer now i'm scared . my wife scared to walk out to outhouse

 

[Pigsy]

bro those things will snap you in half. we got them here in texas called bigfoot. found the foot prints other day in mud 200 yards from trailer now i'm scared . my wife scared to walk out to outhouse

Fuck walking outside in the dark

 

[BodyMonster34]

Fuck walking outside in the dark

bro yeah now wife pees inside on floor. trailer smell really bad.

PUSH Day 1 Completed.

awesome pumps more of a feeler sesh to get used to some new exercises and/or swap out to alternative exercises, Some movements didnt load up too heavy as new and want to perfect form hence higher reps to failure. Now have a gauge of how strong i am on these movements i can push these between the 8-12 (failure) range next week.

pics attached.

Body weight sitting at 86.9kg, fasted as of this morning.

Have a good weekend fellas.

bro @justapotato you look like a stud. i want to see you push the red meat hard the next few weeks.. grow like weed

 

[Ulter]

Thank you for the welcome happy to be here amongst all you experienced gents. I totally agree. Any advice or reccomendations you or anyone have along the way is very much appreciated. I take any sort of criticism as constructive and all the more reason to better myself each day

my advice is also check out the other logs to ping pong ideas. its a great way to learn from others too

 

[ceo]

appreciate your kind words bro and it motivates me more knowing i have people like you that have confidence in me. Thank you again

bros i believe in you. 100% EVO family love in da house

 

[justapotato]

bro yeah now wife pees inside on floor. trailer smell really bad.

bro @justapotato you look like a stud. i want to see you push the red meat hard the next few weeks.. grow like weed

wait whos red meat am i pushing

thought i joined evo not ashleymadison hahah

 

[Npcclassicphysique champ]

wait whos red meat am i pushing

thought i joined evo not ashleymadison hahah

@justapotato dont worry lol @BodyMonster34 lives in a trailer in Texas

 

[justapotato]

Konichiwa

PULL

Day 2 -

Really great session, love the exercise selection from the coach. Hits all areas of your back and rear delts.

left gym with a filthy pamp.

Still alternating 1-2 exercises and getting form right before adding load to get me between the 8-12 (failure) rep range. Injury prevention early on is key.

by end of this week ill have everything locked in and we can start some steady progression.


Meal pics coming today, 87.1kg fasted this morning. Same again as yesterday only 1 banana was consumed pre training along with the AM health supplementation.

1.5L water consumed during training.

didnt realise haircut was so shit until i did these photos. The whipper snipper put up a good fight.

xoxo

 

[BodyMonster34]

wait whos red meat am i pushing

thought i joined evo not ashleymadison hahah

bro you always invited to trailer for some steak but you better eat it medium rare and bleeding or you get kicked out

 

[justapotato]

What meals look like for the day attached, with macros and cals.


5L water consumed daily, just buy the 90c 1.5L bottles from the store.

coke zero or pepsi max is also had, feel thr extra carbonation makes me feel a little fuller.

Been on these cals for about 2/3 months with the occasional life event cheat. (Yesterday mrs came home from philippines after a month away)

Korean bbq = guaranteed root. Cant say no to one of those.

reason i say 2/3 months, first month back into training i cheated alot on this until my mate really drilled into me that if i wanna be next level i need to dial in.

another update to the supps;

just ordered some P5P so will add that to the daily stack at 100mg per day to help control potential raised prolactin over the course of the tren. (10 weeks)

 

[justapotato]

Well get that brisket out and slap some of that premium texas rub on there and let me have at it bb

bro you always invited to trailer for some steak but you better eat it medium rare and bleeding or you get kicked out

 

[ROIDDERS]

thanks mate thats the plan now time to execute

yes sir execution is key

 

[UGL OZ]

Awesome brother. What are you using to track your meals?

Also if your desire for the pepsi max/coke zero is mainly because you enjoy the carbonation you should give sparkling water a try

Doesn't have to replace them completely - removing all of the little pleasures will make dieting get old real quick and just harder to stick to in general - but the sparkling water should help reduce any cravings you have for the coke zero/pepsi max. Will also give you the same hydration benefits of non-carbonated water and help get your daily h2o intake in. Just a little way to spice things up a bit.

AJ

 

[justapotato]

Awesome brother. What are you using to track your meals?

Also if your desire for the pepsi max/coke zero is mainly because you enjoy the carbonation you should give sparkling water a try

Doesn't have to replace them completely - removing all of the little pleasures will make dieting get old real quick and just harder to stick to in general - but the sparkling water should help reduce any cravings you have for the coke zero/pepsi max. Will also give you the same hydration benefits of non-carbonated water and help get your daily h2o intake in. Just a little way to spice things up a bit.

AJ

Hey bro, nothing at the moment. I may hit up RM so i can use the app he uses.

The meals on the spreadsheet were given to me to suit the Daily total Cals and Macros.

Thats actually a good idea the sparkling water, it will also help to not consume unecessary amounts of caffeine in and around bed time, as i work nightshift and sleep during the day.

Will add that in!

As for the dieting it seems to be getting a little stale, although i find with the ingredients i have to work with and rotating them between meals also rotating meals at diff times of the day keeps the boredom at bay

 

[justapotato]

Hey bro, nothing at the moment. I may hit up RM so i can use the app he uses.

The meals on the spreadsheet were given to me to suit the Daily total Cals and Macros.

Thats actually a good idea the sparkling water, it will also help to not consume unecessary amounts of caffeine in and around bed time, as i work nightshift and sleep during the day.

Will add that in!

As for the dieting it seems to be getting a little stale, although i find with the ingredients i have to work with and rotating them between meals also rotating meals at diff times of the day keeps the boredom at bay

With the steak, i do use a light olive oil spray which isnt added in the total which i probably should.
just seasoned with Himalayan pink salt.

Chicken is airfried, abit of salt and pepper. The added kimchi also adds flavour to it.

 

[UGL OZ]

With the steak, i do use a light olive oil spray which isnt added in the total which i probably should.
just seasoned with Himalayan pink salt.

Chicken is airfried, abit of salt and pepper. The added kimchi also adds flavour to it.

Kimchi is a good one! Anything pickled or can add some acidity (ie: lemon juice) will go a long way.

Another favourite is Frank's hot sauce or Sriracha. They'll give even the blandest of foods some flavour

AJ

 

[justapotato]

Kimchi is a good one! Anything pickled or can add some acidity (ie: lemon juice) will go a long way.

Another favourite is Frank's hot sauce or Sriracha. They'll give even the blandest of foods some flavour

AJ

thanks for the tips, this will keep the food a little more interesting for the next few months with the condiments you mentioned

 

[ballin2504]

Some throw back pics from 10 years ago.


View attachment 98103View attachment 98104View attachment 98105

@justapotato now that was a good physique brother

 

[justapotato]

@justapotato now that was a good physique brother

Thanks bro, coming back bigger and better!

 

[Noah Wixx]

Hey Guys, Happy to join the Evo Community. Hope youre all doing well.

A little introduction; i have been off peds and training for 10 years and now im back and cant wait to make my old-self look silly.

For this Growth Phase, im sponsored by Ugloz @UGL OZ @UGL OZ Support Rep

Coach: @Gains Man

Cycle/Log Outcome Goals:

Build Lean Muscle/Recomp.



Personal Info/Log Introduction

Age: 30

Height: 173cm

Current Weight: 86.3

Goal Weight: between 86-90kg lean.

Current Physique - attached. Have been back training for 2 Months and 29 days. Including Peds. After 10 years away.

Compounds used prior to coaching and this blast.

-250mg Platinum Test e Weekly.
-200mg Platinum Mast e Weekly.
First 4 weeks - Sparta Anavar, 40mg daily.
(Total 3 Months as ending this friday.)


Current Cycle or Plan: (Monday 16 June 2025 start)
- 250mg Platinum Test e (weekly Monday & Thursday) total 500mg.

- 200mg Platinum Boldenone Undeclyenate (weekly Monday & Thursday) total 400mg

- 100mg Platinum Trenbolone Acetate (Weekly first 10 weeks, Monday, Wednesday, Friday split into 0.66mg injections.) Total 200mg.

12.5mg Sparta Aromasin EOD.

Sparta Cabergoline .5mg 2x a week (if prolactin sides show themselves)

Bloods will be taken Week 6, 12, 16.

Lab Used: UGLOZ

Support Supplements:

WPI

L carnitine

Creatine

Multivitamin

Vitamin k2 + d3

Fish oil

Coq10

Liver support

Magnesium complex

Greens complex


Training Program: Push,Pull,Legs, Cardio + Abs.
Previously Upper Lower Upper Lower

Diet Overview:


Macros
224P, 305 C, 63 F
2736 Cals.


Photos attatched as promised above, same weight in before and afters.

Will be following along brother

 

[BodyMonster34]

Well get that brisket out and slap some of that premium texas rub on there and let me have at it bb

bro you a good man. i just hope you okay using outhouse

 

[25homes]

Great start here

 

[justapotato]

Great start here

Appreciate it brother!

 

[justapotato]

Cardio + Abs

one hour treadmill walk + superset abs to failure.

walked to chemist after to get some Pregnancy Vitamins and Morning sickness ginger tabs.

1st baby spud on the way cant wait. Motivates me even more to be jacked daddy and better version of myself daily.


Shit sleep today 3 hours, but no excuses we keep killing it.

meal prep was done today too!

15kg chicken breast and got some back strap for the misso, should last around a month.

Peace

 

[Pigsy]

Cardio + Abs

one hour treadmill walk + superset abs to failure.

walked to chemist after to get some Pregnancy Vitamins and Morning sickness ginger tabs.

1st baby spud on the way cant wait. Motivates me even more to be jacked daddy and better version of myself daily.


Shit sleep today 3 hours, but no excuses we keep killing it.

meal prep was done today too!

15kg chicken breast and got some back strap for the misso, should last around a month.

Peace

Buy all i can I bulk

 

[UGL OZ]

1st baby spud on the way cant wait. Motivates me even more to be jacked daddy and better version of myself daily.

Congratulations to you and mama spud on the news of your pregnancy brother!

AJ

 

[justapotato]

Congratulations to you and mama spud on the news of your pregnancy brother!

AJ

Thanks brother baby fuelled by platinum haha.

 

[justapotato]

Push 2 week 1

reps and weight on the bar is increasing, the pumps are nasty.

loving every minute of this

 

[Pigsy]

Congratulations brother on the little one

 

[LevButlerov]

Cardio + Abs

one hour treadmill walk + superset abs to failure.

walked to chemist after to get some Pregnancy Vitamins and Morning sickness ginger tabs.

1st baby spud on the way cant wait. Motivates me even more to be jacked daddy and better version of myself daily.


Shit sleep today 3 hours, but no excuses we keep killing it.

meal prep was done today too!

15kg chicken breast and got some back strap for the misso, should last around a month.

Peace

Congratulations, more little bodybuilders in the world, love this. @justapotato

You will be the best you can be.

Question, you got your wife pregnant while on steroids or TRT?

 

[LevButlerov]

Congratulations to you and mama spud on the news of your pregnancy brother!

AJ

Thanks for team @UGL OZ EVO family love

 

[LevButlerov]

Push 2 week 1

reps and weight on the bar is increasing, the pumps are nasty.

loving every minute of this

Back is VERY wide and chest arms looking bigger and stronger, GROWTH! @justapotato

 

[justapotato]

Congratulations brother on the little one

thank you sir

 

[justapotato]

Congratulations, more little bodybuilders in the world, love this. @justapotato

You will be the best you can be.

Question, you got your wife pregnant while on steroids or TRT?

thank you so so much.

Got her pregnant on Test and Mast had been on for around 2 months at that stage.

200 mast p and 250ml test e per week

 

[justapotato]

Thanks for team @UGL OZ EVO family love

very thankful for team ugloz for giving me life again and giving me the ability to make life

love to evo fam also!

 

[LevButlerov]

thank you so so much.

Got her pregnant on Test and Mast had been on for around 2 months at that stage.

200 mast p and 250ml test e per week

you are the perfect example that a steroid user doesn't need to come off, and you can get a woman pregnant. @justapotato

 

[Mobster]

Congratulations to you and mama spud on the news of your pregnancy brother!

AJ

100% congrats!!

 

[stevesmi]

Cardio + Abs

one hour treadmill walk + superset abs to failure.

walked to chemist after to get some Pregnancy Vitamins and Morning sickness ginger tabs.

1st baby spud on the way cant wait. Motivates me even more to be jacked daddy and better version of myself daily.


Shit sleep today 3 hours, but no excuses we keep killing it.

meal prep was done today too!

15kg chicken breast and got some back strap for the misso, should last around a month.

Peace

@justapotato you are looking great on this man and congrats
i recommend just pure organic ginger instead of the tabs. a lot of times the tabs contain a lot of added crap no good
when i go offshore fishing i grab that ginger and just chew it

 

[justapotato]

feeling really impressed, not even a week down and 14.5 to go

 

[justapotato]

@justapotato you are looking great on this man and congrats
i recommend just pure organic ginger instead of the tabs. a lot of times the tabs contain a lot of added crap no good
when i go offshore fishing i grab that ginger and just chew it

thanks mate will give this to mrs for a try and let you know

 

[justapotato]

100% congrats!!

appreciate it brother feeling all the love from evo family

 

[2Thick]

Cardio + Abs

one hour treadmill walk + superset abs to failure.

walked to chemist after to get some Pregnancy Vitamins and Morning sickness ginger tabs.

1st baby spud on the way cant wait. Motivates me even more to be jacked daddy and better version of myself daily.


Shit sleep today 3 hours, but no excuses we keep killing it.

meal prep was done today too!

15kg chicken breast and got some back strap for the misso, should last around a month.

Peace

@justapotato When is the baby going to be due? Make sure you take care of the wife. Go to those classes and do all that stuff.

 

[justapotato]

@justapotato When is the baby going to be due? Make sure you take care of the wife. Go to those classes and do all that stuff.

Hey brother, doc said around Jan next year.
Plan to! first child so exciting but overwhelming, so much to do and so little time. Started reading a few books and watching videos at work but im gonna enjoy the process as it unfolds im sure theres so much that a book and a video wont teach ya haha.

 

[BodyMonster34]

Cardio + Abs

one hour treadmill walk + superset abs to failure.

walked to chemist after to get some Pregnancy Vitamins and Morning sickness ginger tabs.

1st baby spud on the way cant wait. Motivates me even more to be jacked daddy and better version of myself daily.


Shit sleep today 3 hours, but no excuses we keep killing it.

meal prep was done today too!

15kg chicken breast and got some back strap for the misso, should last around a month.

Peace

bro
enjoy first baby. i got 17 kids. it not easy man. when you stuck in clink and baby momma's not picking up collect calls you gonna get stressed
@justapotato

 

[UGL OZ]

bro
enjoy first baby. i got 17 kids. it not easy man. when you stuck in clink and baby momma's not picking up collect calls you gonna get stressed
@justapotato

17 kids Monstro?! I don't know, something seems fishy here. Definitely expected someone with your level of sexual prowess to have many more baby monsters running around, into the 20s at least!

I think you may have some baby mommas you may not know about brother!

AJ

 

[ROIDDERS]

Cardio + Abs

one hour treadmill walk + superset abs to failure.

walked to chemist after to get some Pregnancy Vitamins and Morning sickness ginger tabs.

1st baby spud on the way cant wait. Motivates me even more to be jacked daddy and better version of myself daily.


Shit sleep today 3 hours, but no excuses we keep killing it.

meal prep was done today too!

15kg chicken breast and got some back strap for the misso, should last around a month.

Peace

@justapotato tell mrs potato congrats as well
name that kid 2thick lol
we want to get you in top shape now for the birth

 

[justapotato]

@justapotato tell mrs potato congrats as well
name that kid 2thick lol
we want to get you in top shape now for the birth

hahaha thanks bro yeah cant wait for the top tier physique in skin on skin dad and baby pics.

 

[ROIDDERS]

hahaha thanks bro yeah cant wait for the top tier physique in skin on skin dad and baby pics.

yeah you both can do a competition together ha!

 

[Ulter]

Cardio + Abs

one hour treadmill walk + superset abs to failure.

walked to chemist after to get some Pregnancy Vitamins and Morning sickness ginger tabs.

1st baby spud on the way cant wait. Motivates me even more to be jacked daddy and better version of myself daily.


Shit sleep today 3 hours, but no excuses we keep killing it.

meal prep was done today too!

15kg chicken breast and got some back strap for the misso, should last around a month.

Peace

@justapotato i love this training for sure
you are showing how its done and you are having fun at it too
make sure you make up that lost sleep. 3 hours is very very bad

 

[ceo]

Cardio + Abs

one hour treadmill walk + superset abs to failure.

walked to chemist after to get some Pregnancy Vitamins and Morning sickness ginger tabs.

1st baby spud on the way cant wait. Motivates me even more to be jacked daddy and better version of myself daily.


Shit sleep today 3 hours, but no excuses we keep killing it.

meal prep was done today too!

15kg chicken breast and got some back strap for the misso, should last around a month.

Peace

bros cardio and abs are on point
pushing some good training
i love what you doing
@justapotato

 

[justapotato]

Top of the morning gentlemen.

Blood work results attached. Day off training today to make up for some sleep debt.

Any comments around attached would be greatly appreciated

one more in next thread could only attach 10 photos.

 

[justapotato]

continued

 

[justapotato]

Also, aromasin has been scrapped as of today. For now anyways.

 

[justapotato]

@justapotato i love this training for sure
you are showing how its done and you are having fun at it too
make sure you make up that lost sleep. 3 hours is very very bad

taking your advice and catching up on some sleep debt today, recovery very important for not only growth but the mind.

Im really locked in to work hard because i know theres others out there working harder, and im not settled knowing that.

absolutely love bodybuilding

 

[justapotato]

bros cardio and abs are on point
pushing some good training
i love what you doing
@justapotato

thank you brother we keep working

 

[justapotato]

bought a bp monitor current bp reading at rest.

well i did walk to and from the chemist which was about a 15 min walk so hopefully didnt effect this too much.

will now add daily bp resting in posts and on training days have in my gym bag to record post sesh bp

as i post and keep posting youll see i will get more better at these important things to nail since i want to do this to the best of my ability and for longevity.

i have learnt from past mistakes many years ago and whats more important to me is daddy being around for my child and wife.

 

[Pigsy]

bought a bp monitor current bp reading at rest.

well i did walk to and from the chemist which was about a 15 min walk so hopefully didnt effect this too much.

will now add daily bp resting in posts and on training days have in my gym bag to record post sesh bp

as i post and keep posting youll see i will get more better at these important things to nail since i want to do this to the best of my ability and for longevity.

i have learnt from past mistakes many years ago and whats more important to me is daddy being around for my child and wife.

Great investment

 

[BodyMonster34]

17 kids Monstro?! I don't know, something seems fishy here. Definitely expected someone with your level of sexual prowess to have many more baby monsters running around, into the 20s at least!

I think you may have some baby mommas you may not know about brother!

AJ

bro i probably do. who knows how many i have.. maybe in the hundreds

 

[ceo]

thank you brother we keep working

bros much evo family love your way

 

[2Thick]

Hey brother, doc said around Jan next year.
Plan to! first child so exciting but overwhelming, so much to do and so little time. Started reading a few books and watching videos at work but im gonna enjoy the process as it unfolds im sure theres so much that a book and a video wont teach ya haha.

haha yeah gotta read those baby books! i'm sure lots of YT vids these days on that stuff ha

 

[Ulter]

taking your advice and catching up on some sleep debt today, recovery very important for not only growth but the mind.

Im really locked in to work hard because i know theres others out there working harder, and im not settled knowing that.

absolutely love bodybuilding

that is great. you are going to kill it on this log then

 

[justapotato]

bro i probably do. who knows how many i have.. maybe in the hundreds

i didnt know my papa….


daddy?

 

[Noah Wixx]

Cardio + Abs

one hour treadmill walk + superset abs to failure.

walked to chemist after to get some Pregnancy Vitamins and Morning sickness ginger tabs.

1st baby spud on the way cant wait. Motivates me even more to be jacked daddy and better version of myself daily.


Shit sleep today 3 hours, but no excuses we keep killing it.

meal prep was done today too!

15kg chicken breast and got some back strap for the misso, should last around a month.

Peace

Congratulations!!! Huhe news blessings

 

[BodyMonster34]

i didnt know my papa….


daddy?

bro we likely related in some way.

 

[justapotato]

Congratulations!!! Huhe news blessings

Legend, thank you brother!

 

[justapotato]

Week 2 and were offff.

Had 2 days off for R&R. (tension headaches from tren ace) Have already ruled out bp. Have also started adding electrolytes in and around training help with hydration.

Wanna shout out @Raptor Labs @UGL OZ @UGL OZ Support Rep for also looking after me with the Telmisartan too!
absolute legends.
Raptor is also a top vendor and top person to deal with.

Bp this morning 116/73
Post Training 124/79

We start again from PUSH.

1.5L water consumed during training
2 Scoops (Christophers Juicy Pumps, Raw Nutrition)

Another Awesome session provided by @Gains Man

Getting stronger, fuller, leaner. Fasted weight this morning was 87.1kg.

Since bloods, P5P has been added daily at 100mg (1 tablet) AM.

Macros and cals still the same have been finding my weight fluctuating up and down between 86.3-87.1kg the last 3 or so months. If i can stay between this range and progression doesnt come to a halt ill keep it this way over the course of the blast. I feel the recomping is going quite well.

dont know whats in this Platinum Tren ace but im feeling like a damn superhero in and out of the gym.

Just realised its actually 3 months and 7 days since my first order in 10 years with UGLOZ. Really need to get my timelines right.

Current Transformation equates to around 3 Months not 4.
quite amazing what consistency can do

 

[Npcclassicphysique champ]

Week 2 and were offff.

Had 2 days off for R&R. (tension headaches from tren ace) Have already ruled out bp. Have also started adding electrolytes in and around training help with hydration.

Wanna shout out @Raptor Labs @UGL OZ @UGL OZ Support Rep for also looking after me with the Telmisartan too!
absolute legends.
Raptor is also a top vendor and top person to deal with.

Bp this morning 116/73
Post Training 124/79

We start again from PUSH.

1.5L water consumed during training
2 Scoops (Christophers Juicy Pumps, Raw Nutrition)

Another Awesome session provided by @Gains Man

Getting stronger, fuller, leaner. Fasted weight this morning was 87.1kg.

Since bloods, P5P has been added daily at 100mg (1 tablet) AM.

Macros and cals still the same have been finding my weight fluctuating up and down between 86.3-87.1kg the last 3 or so months. If i can stay between this range and progression doesnt come to a halt ill keep it this way over the course of the blast. I feel the recomping is going quite well.

dont know whats in this Platinum Tren ace but im feeling like a damn superhero in and out of the gym.

Just realised its actually 3 months and 7 days since my first order in 10 years with UGLOZ. Really need to get my timelines right.

Current Transformation equates to around 3 Months not 4.
quite amazing what consistency can do

2 days off is good broly you back and the headaches always get organ liver support with trenbolone and add taurine electrolytes @justapotato
and you have to increase water intake like 1 gallon per day in Liters thats like 4-5 L per day

pics look good but lets cycle up the cardio

Telmisartan how do you like it for hunger?

 

[justapotato]

2 days off is good broly you back and the headaches always get organ liver support with trenbolone and add taurine electrolytes @justapotato
and you have to increase water intake like 1 gallon per day in Liters thats like 4-5 L per day

pics look good but lets cycle up the cardio

Telmisartan how do you like it for hunger?

Thanks bro yeah ive been taking generic otc liver support from the pharmacy, water intake is at 4L at the moment daily including the 1.5 i have on training days.

Headaches have gone away since i added in electrolytes i sip on through out the day during meals. will look at taurine perhaps i can find a bcaa with them in.

Cardio atm is 1 hour twice a week with abs but not including 10 mins i do each session before i start training total 40-50 mins a week

Going off that im getting around 3 hours of cardio pw, but dont mind adding more if coach reckons so.

Havent started with the telmi yet as discussed with coach just waiting on later stages in the cycle to see any sudden spikes in bp, woke up this morning resting bp was 114/68 so dont feel like i need it atm unless you reckon other wise?

thanks bro

 

[Npcclassicphysique champ]

Thanks bro yeah ive been taking generic otc liver support from the pharmacy, water intake is at 4L at the moment daily including the 1.5 i have on training days.

Headaches have gone away since i added in electrolytes i sip on through out the day during meals. will look at taurine perhaps i can find a bcaa with them in.

Cardio atm is 1 hour twice a week with abs but not including 10 mins i do each session before i start training total 40-50 mins a week

Going off that im getting around 3 hours of cardio pw, but dont mind adding more if coach reckons so.

Havent started with the telmi yet as discussed with coach just waiting on later stages in the cycle to see any sudden spikes in bp, woke up this morning resting bp was 114/68 so dont feel like i need it atm unless you reckon other wise?

thanks bro

genetic otc broly? for liver get something strong like n2guard i know you cant get in Australia but try to get high doses of tudca nac mt

3 hours of cardio is good talk to yoru coach see if you can up that to really peel out @justapotato

 

[justapotato]

genetic otc broly? for liver get something strong like n2guard i know you cant get in Australia but try to get high doses of tudca nac mt

3 hours of cardio is good talk to yoru coach see if you can up that to really peel out @justapotato

noted bro ill talk to a few guys and see what we can get here similar to n2guard