Approved Log Stage prep cycle - test e, tren e, winstrol and clen - by UGL OZ

[Lilbrods]

Hey guys jumping on here to expand exposure and gain some new knowledge and motivation from all of us
We going to make the best community around with nothing but lifting each other up and pushing everyone to hit their life goals

So little bout myself currently in bb competitive world but all as a mental push to better my life and have a straight road to keep focus on bettering myself daily
To be better than yesterday is the only goal I have and the support I already have with UGLOZ has made me get some serious results and moving towards the dream

So this will be second time competing but this time round no weight/height restrictions and hopefully less politics

Last comp was a 14 week prep this one only be a 12week one running following peds
Clen x 80mcg p/day ( ugloz platinum)
Tren e x 150mg p/week (ugloz platinum)
Sustanon 250 x 750 p/week (ugloz platinum)
Winstrol x 60mg p/day( ugloz)

Novorapid 5ius pre workout p/day

Will update training log and nutrition after I’ve familiarised myself a little 2nite with evo look forward to meeting and chatting with all of you guys n girl

 

[UGL OZ]

(uploading physique shots on behalf of @Lilbrods as he's having some trouble)

AJ

 

[InSaiyanAllDay]

What an absolute weapon! Following on boss

 

[UGL OZ]

Welcome to the UGL OZ x EVO family brother!

We had the pleasure of sponsoring this legend when prepping for his first time on stage back in April.

We've continued to support him through his off season training which will be ending soon and he will be getting back into comp prep with plans of hitting the stage again in September!

Here are a couple photos of a very lean and vascular @Lilbrods on comp day back in April:

He'll be turning it up to 11 on this next one. Lets go brother @Lilbrods

AJ

 

[Pigsy]

Welcome to logging on EVO brother. Will be following @UGL OZ will looking after you very well

 

[LevButlerov]

Hey guys jumping on here to expand exposure and gain some new knowledge and motivation from all of us
We going to make the best community around with nothing but lifting each other up and pushing everyone to hit their life goals

So little bout myself currently in bb competitive world but all as a mental push to better my life and have a straight road to keep focus on bettering myself daily
To be better than yesterday is the only goal I have and the support I already have with UGLOZ has made me get some serious results and moving towards the dream

So this will be second time competing but this time round no weight/height restrictions and hopefully less politics

Last comp was a 14 week prep this one only be a 12week one running following peds
Clen x 80mcg p/day ( ugloz platinum)
Tren e x 150mg p/week (ugloz platinum)
Sustanon 250 x 750 p/week (ugloz platinum)
Winstrol x 60mg p/day( ugloz)

Novorapid 5ius pre workout p/day

Will update training log and nutrition after I’ve familiarised myself a little 2nite with evo look forward to meeting and chatting with all of you guys n girl

(uploading physique shots on behalf of @Lilbrods as he's having some trouble)

AJ

Welcome to the UGL OZ x EVO family brother!

We had the pleasure of sponsoring this legend when prepping for his first time on stage back in April.

We've continued to support him through his off season training which will be ending soon and he will be getting back into comp prep with plans of hitting the stage again in September!

Here are a couple photos of a very lean and vascular @Lilbrods on comp day back in April:

He'll be turning it up to 11 on this next one. Lets go brother @Lilbrods

AJ

Welcome to the big EVO family you amazing beast. @Lilbrods you look amazing, ripped and big, THICK! proud to see you on the @UGL OZ TOP team.

We have fixed the image upload issue and are increasing size as we scale our servers according to IT team (we have over 15 now). Please upload pics of meals etc as you go.

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

thank you and share more

 

[Lilbrods]

Back day!!

Training is pretty simple, little rest periods during prep and cut phase with leaving room for progression closer to game day

Back training log

Single arm iso lat pulldown all focus on stretch and getting blood into lats

3 sets per side x 40kg on pulldown machine 20 reps

Wide grip lat pulldown
3x sets @ 95kg for 15 reps
Each set supersetted with wide grip machine rows
@50kg /10reps

ISO weight loaded pull machine (single arm)
@ 80kg 12 reps per side no rest for 3 sets …
(Rest comes from switching between sides)

Close grip lat pulldown @ 70kg/3 sets static holds 5 seconds last 5 reps (20reps)

Low lat row machine supersetted each set with rope pullbacks
Low row for 50kg@ 12 reps per side
Rope pullback/down 40kg 10 reps

Underhand smith machine bent over rows
40kg for 20 reps
Super slow controlled and contracted static holds at top (90 seconds total set movement)

Rear back posing for 20 mins

5ius fast acting insulin post workout

Follows with meal 2
200grms (cooked weight) jasmine rice
300grms spring water tuna
15grms mustard
30grms sultanas
10 grms fat free mayo..

Whey iso shake with creatine (10grms) monohydrate
Vitamin d3/k2 3000mg
Vitamin c 1000mg
L-glutamine
400ml water

 

[Lilbrods]

Training is pretty simple, little rest periods during prep and cut phase with leaving room for progression closer to game day

Back training log

Single arm iso lat pulldown all focus on stretch and getting blood into lats

3 sets per side x 40kg on pulldown machine 20 reps

Wide grip lat pulldown
3x sets @ 95kg for 15 reps
Each set supersetted with wide grip machine rows
@50kg /10reps

ISO weight loaded pull machine (single arm)
@ 80kg 12 reps per side no rest for 3 sets …
(Rest comes from switching between sides)

Close grip lat pulldown @ 70kg/3 sets static holds 5 seconds last 5 reps (20reps)

Low lat row machine supersetted each set with rope pullbacks
Low row for 50kg@ 12 reps per side
Rope pullback/down 40kg 10 reps

Underhand smith machine bent over rows
40kg for 20 reps
Super slow controlled and contracted static holds at top (90 seconds total set movement)

Rear back posing for 20 mins

5ius fast acting insulin post workout

Follows with meal 2
200grms (cooked weight) jasmine rice
300grms spring water tuna
15grms mustard
30grms sultanas
10 grms fat free mayo..

Whey iso shake with creatine (10grms) monohydrate
Vitamin d3/k2 3000mg
Vitamin c 1000mg
L-glutamine
400ml water

 

[stevesmi]

(uploading physique shots on behalf of @Lilbrods as he's having some trouble)

AJ

@Lilbrods you look amazing man!
these are some legit pics
got some huge size!

 

[BodyMonster34]

Hey guys jumping on here to expand exposure and gain some new knowledge and motivation from all of us
We going to make the best community around with nothing but lifting each other up and pushing everyone to hit their life goals

So little bout myself currently in bb competitive world but all as a mental push to better my life and have a straight road to keep focus on bettering myself daily
To be better than yesterday is the only goal I have and the support I already have with UGLOZ has made me get some serious results and moving towards the dream

So this will be second time competing but this time round no weight/height restrictions and hopefully less politics

Last comp was a 14 week prep this one only be a 12week one running following peds
Clen x 80mcg p/day ( ugloz platinum)
Tren e x 150mg p/week (ugloz platinum)
Sustanon 250 x 750 p/week (ugloz platinum)
Winstrol x 60mg p/day( ugloz)

Novorapid 5ius pre workout p/day

Will update training log and nutrition after I’ve familiarised myself a little 2nite with evo look forward to meeting and chatting with all of you guys n girl

@Lilbrods bro don't forget update on steak/beef per day
also want to hear lot lizard stories too
i know you all got them over there in austria

 

[Lilbrods]

@Lilbrods you look amazing man!
these are some legit pics
got some huge size!

Cheers bro we be trying to make these pics look amateur this time round

 

[Lilbrods]

@Lilbrods bro don't forget update on steak/beef per day
also want to hear lot lizard stories too
i know you all got them over there in austria

Of course bro I’ll make sure I post the pics of the crocodiles I catch before I cook them up

 

[Mobster]

Hey guys jumping on here to expand exposure and gain some new knowledge and motivation from all of us
We going to make the best community around with nothing but lifting each other up and pushing everyone to hit their life goals

So little bout myself currently in bb competitive world but all as a mental push to better my life and have a straight road to keep focus on bettering myself daily
To be better than yesterday is the only goal I have and the support I already have with UGLOZ has made me get some serious results and moving towards the dream

So this will be second time competing but this time round no weight/height restrictions and hopefully less politics

Last comp was a 14 week prep this one only be a 12week one running following peds
Clen x 80mcg p/day ( ugloz platinum)
Tren e x 150mg p/week (ugloz platinum)
Sustanon 250 x 750 p/week (ugloz platinum)
Winstrol x 60mg p/day( ugloz)

Novorapid 5ius pre workout p/day

Will update training log and nutrition after I’ve familiarised myself a little 2nite with evo look forward to meeting and chatting with all of you guys n girl

What politics?

 

[playfields]

freak of nature

 

[2Thick]

Hey guys jumping on here to expand exposure and gain some new knowledge and motivation from all of us
We going to make the best community around with nothing but lifting each other up and pushing everyone to hit their life goals

So little bout myself currently in bb competitive world but all as a mental push to better my life and have a straight road to keep focus on bettering myself daily
To be better than yesterday is the only goal I have and the support I already have with UGLOZ has made me get some serious results and moving towards the dream

So this will be second time competing but this time round no weight/height restrictions and hopefully less politics

Last comp was a 14 week prep this one only be a 12week one running following peds
Clen x 80mcg p/day ( ugloz platinum)
Tren e x 150mg p/week (ugloz platinum)
Sustanon 250 x 750 p/week (ugloz platinum)
Winstrol x 60mg p/day( ugloz)

Novorapid 5ius pre workout p/day

Will update training log and nutrition after I’ve familiarised myself a little 2nite with evo look forward to meeting and chatting with all of you guys n girl

@Lilbrods You look amazing. .I'm surprised you have only competed once.
You look like a chiseled competitor, who has 10 years of experience minimum.

 

[ceo]

Hey guys jumping on here to expand exposure and gain some new knowledge and motivation from all of us
We going to make the best community around with nothing but lifting each other up and pushing everyone to hit their life goals

So little bout myself currently in bb competitive world but all as a mental push to better my life and have a straight road to keep focus on bettering myself daily
To be better than yesterday is the only goal I have and the support I already have with UGLOZ has made me get some serious results and moving towards the dream

So this will be second time competing but this time round no weight/height restrictions and hopefully less politics

Last comp was a 14 week prep this one only be a 12week one running following peds
Clen x 80mcg p/day ( ugloz platinum)
Tren e x 150mg p/week (ugloz platinum)
Sustanon 250 x 750 p/week (ugloz platinum)
Winstrol x 60mg p/day( ugloz)

Novorapid 5ius pre workout p/day

Will update training log and nutrition after I’ve familiarised myself a little 2nite with evo look forward to meeting and chatting with all of you guys n girl

@Lilbrods Bros. I happy to see you on here.
that a tough cycle
clen brutal with tren you got some balls for sure lol

 

[BodyMonster34]

Of course bro I’ll make sure I post the pics of the crocodiles I catch before I cook them up

bro i got gators in ranch pond. one got a hold of one of my cows one time and pulled it in

 

[Ulter]

What an absolute weapon! Following on boss

@Lilbrods
the dude looks incredible!
some really amazing physiques in australia
you guys have some damn good bodybuilders

 

[ROIDDERS]

Hey guys jumping on here to expand exposure and gain some new knowledge and motivation from all of us
We going to make the best community around with nothing but lifting each other up and pushing everyone to hit their life goals

So little bout myself currently in bb competitive world but all as a mental push to better my life and have a straight road to keep focus on bettering myself daily
To be better than yesterday is the only goal I have and the support I already have with UGLOZ has made me get some serious results and moving towards the dream

So this will be second time competing but this time round no weight/height restrictions and hopefully less politics

Last comp was a 14 week prep this one only be a 12week one running following peds
Clen x 80mcg p/day ( ugloz platinum)
Tren e x 150mg p/week (ugloz platinum)
Sustanon 250 x 750 p/week (ugloz platinum)
Winstrol x 60mg p/day( ugloz)

Novorapid 5ius pre workout p/day

Will update training log and nutrition after I’ve familiarised myself a little 2nite with evo look forward to meeting and chatting with all of you guys n girl

@Lilbrods you are looking amazing!
this is a great training session
pushing some good weights and you are making it look amazing at the same time!

 

[Lilbrods]

@Lilbrods You look amazing. .I'm surprised you have only competed once.
You look like a chiseled competitor, who has 10 years of experience minimum.

Thanks bro yea only once been training for a good 15 years though and never had a coach amazing what your body can achieve when u listen and learn from it my bro

 

[Lilbrods]

@Lilbrods you are looking amazing!
this is a great training session
pushing some good weights and you are making it look amazing at the same time!

Thanks bro still little on the reserved side but after we bump up the recovery we’ll see that change

 

[Lilbrods]

@Lilbrods
the dude looks incredible!
some really amazing physiques in australia
you guys have some damn good bodybuilders

Thanks bro we will give it a decent go to keep up the amazing people all over the world

 

[Lilbrods]

bro i got gators in ranch pond. one got a hold of one of my cows one time and pulled it in

Good man touch my beef I’ll touch u .. love ya work

 

[Lilbrods]

@Lilbrods Bros. I happy to see you on here.
that a tough cycle
clen brutal with tren you got some balls for sure lol

For the mean time I got some not wrong on the tough side but gotta make do with wat we can whilst keeping our minds switched on n pushing through the clouds caused from it

 

[Lilbrods]

freak of nature

Thanks brother let’s go

 

[Lilbrods]

What politics?

Politics prob wrong wording sorry..meaning less stressful game day on competitors (first timers) I only mean I lost the joy in the moment due to the structure of trying to get show done I guess. But again was only first comp and how I known the old days of the boys pumping up each other rather than “hurry up guys, 2 mins till ur up”
Prob meaning to much worry on the show rather than letting the competitors make the show if that makes any kind of sense..
I just think to much is crammed into one day these days the old “quality vs quantity” my opinion is
Again only speaking on my first time and only time ..
I apologise prob spoke out of place only doing one show but I’ve been around the game for 15 / 20 years and I was so excited to experience it and was just not what I expected rather than enjoyment was just a whole lot of stress on timing and getting it done rather than the show being enjoyed

 

[LevButlerov]

Politics prob wrong wording sorry..meaning less stressful game day on competitors (first timers) I only mean I lost the joy in the moment due to the structure of trying to get show done I guess. But again was only first comp and how I known the old days of the boys pumping up each other rather than “hurry up guys, 2 mins till ur up”
Prob meaning to much worry on the show rather than letting the competitors make the show if that makes any kind of sense..
I just think to much is crammed into one day these days the old “quality vs quantity” my opinion is
Again only speaking on my first time and only time ..
I apologise prob spoke out of place only doing one show but I’ve been around the game for 15 / 20 years and I was so excited to experience it and was just not what I expected rather than enjoyment was just a whole lot of stress on timing and getting it done rather than the show being enjoyed

@Lilbrods I think the industry does have politics but like anything else it's direction, good or bad it's the way things are going.

 

[BodyMonster34]

Good man touch my beef I’ll touch u .. love ya work

bro even the gators on my pond love beef. that why they so strong

 

[Lilbrods]

1st meal of the day my second favourite
150grms quick oats
20grms Manuka honey
60 grms banana
1 scoop whey isolate over top
And 30 mls oat milk

Friday today here so will be last dedicated arm day before our prep supply comes through from @ugloz post up arm blast when completed this afternoon

Vitamins added
Vitamin c 1000mg
D3/k2 3000mg
L glutamine scoop
L carnitine teaspoon

 

[LevButlerov]

1st meal of the day my second favourite
150grms quick oats
20grms Manuka honey
60 grms banana
1 scoop whey isolate over top
And 30 mls oat milk

Friday today here so will be last dedicated arm day before our prep supply comes through from @ugloz post up arm blast when completed this afternoon

Vitamins added
Vitamin c 1000mg
D3/k2 3000mg
L glutamine scoop
L carnitine teaspoon

nice looking meal, tasty I bet @Lilbrods and your bicep, come now, you serious? HUGE ARMS super impressive size.

 

[RoySimpson]

(uploading physique shots on behalf of @Lilbrods as he's having some trouble)

AJ

@UGL OZ looking absolutely incredible bro!!

 

[ROIDDERS]

Thanks bro still little on the reserved side but after we bump up the recovery we’ll see that change

good job man !

 

[2Thick]

Thanks bro yea only once been training for a good 15 years though and never had a coach amazing what your body can achieve when u listen and learn from it my bro

that is good makes a difference

 

[ceo]

For the mean time I got some not wrong on the tough side but gotta make do with wat we can whilst keeping our minds switched on n pushing through the clouds caused from it

bros yeah let us know how it goes

 

[Ulter]

Thanks bro we will give it a decent go to keep up the amazing people all over the world

okay sounds good

 

[Lilbrods]

As promised arm day breakdown
Arm day for me is almost no rest for whole workout as superset triceps to biceps usually in and out in 30 mins.

Rope push downs @ 40kg for 50 reps straight into ez curls @ 30kg 30reps (3 sets)

Overhead rope push @ 30kg/ 20reps
Cable bent bar curls @ 50kg/ 20reps (3x sets)

Cable kickbacks @ 10kg 20reps
Cable single arm hammer curls @ 20kg 20 reps each arm

Overhead dumbbell tricep extensions @ 40kg 15 reps
dumbbell curls 20 kg db 15 reps each arm
3 sets

Body weight dips @ 20 reps
Straight bar 21s @ 30kg 15 reps

Finish with dumbbell holds to the side with fully flexed tris and bis for 2 mins

 

[ballin2504]

(uploading physique shots on behalf of @Lilbrods as he's having some trouble)

AJ

@Lilbrods looking like an absolute unit. Can’t wait to see this log.

 

[Noah Wixx]

(uploading physique shots on behalf of @Lilbrods as he's having some trouble)

AJ

Brother you are an absolute fucking unit nicely done you look fucking killer dude love seeing it, welcome into the community will be following along

 

[Tiger Salman Khan]

As promised arm day breakdown
Arm day for me is almost no rest for whole workout as superset triceps to biceps usually in and out in 30 mins.

Rope push downs @ 40kg for 50 reps straight into ez curls @ 30kg 30reps (3 sets)

Overhead rope push @ 30kg/ 20reps
Cable bent bar curls @ 50kg/ 20reps (3x sets)

Cable kickbacks @ 10kg 20reps
Cable single arm hammer curls @ 20kg 20 reps each arm

Overhead dumbbell tricep extensions @ 40kg 15 reps
dumbbell curls 20 kg db 15 reps each arm
3 sets

Body weight dips @ 20 reps
Straight bar 21s @ 30kg 15 reps

Finish with dumbbell holds to the side with fully flexed tris and bis for 2 mins

@Lilbrods Great start to log man.........

 

[Lilbrods]

Brother you are an absolute fucking unit nicely done you look fucking killer dude love seeing it, welcome into the community will be following along

Cheers brother thanks for the welcome

 

[Lilbrods]

@Lilbrods Great start to log man.........

Thanks bro hopefully can make it clear and interesting enough for people’s time.. the results will speak for themselves with @ugloz
Though

 

[LevButlerov]

Thanks bro hopefully can make it clear and interesting enough for people’s time.. the results will speak for themselves with @ugloz
Though

Get more updates up, we are all interested. @Lilbrods

 

[Lilbrods]

Leg day quads…

Preworkout this is my sneaky lil heart buster
Scoop of pre (inhuman)
L citrulline
small can of sugar free mother stirred up to loose the bubbles sits like shit in the stomach otherwise lol

Started leg extensions
30kg 100 reps to warm up 1st set
60kg / 40 reps supersetted with front loaded squats @ 40 kg 15 reps ( 3 sets)

Leg press close foot stance
@ 120kg 50 reps 4 sets
Superset body weight sissy squats 10 reps

Single leg standing leg press
@ 60 kg 30 reps 3 sets
Supersetted with close stand both feet same machine quarter reps for 20 reps

Adductor machine
60kg 20 reps 4 sets superset with
Frog squats dumbbell 40 kg 15 reps

Good pump
Post workout nutrition
5ius novorapid

rice cakes 30grms
Peanut butter15grms strawberrry jam 10grms
Banana 70grms
Scoop whey isolate shake
L glutamine
1/2 cup quick oats
20 grms honey

300grms lean beef mince
200 grms rice
30 grms sultanas
15 grms salt reduced bbq sauce
15 grms mustard

 

[25homes]

Good work thick

 

[Lilbrods]

Chest with sets of side delts

Training with trying to stay calm and less aggressive is extremely difficult to me.. but we got to keep those adrenals good and trying to keep muscles and strength on tap without using some adrenaline release.. tell you what you try a lift @ 80percent and keep calm.. that shit ain’t easy lol

Chest flys db
30kg- 20 reps -3sets
Dumbbell press flat
42.5kg for 12 reps 3 sets
Rest periods little longer than usual only to calm down so about 1 - 1 1/2 mins
Incline db press
40kg- 10 reps supersetted with machine chest press @70kg - 15 reps 3 sets
Decline machine press @ 140kg - 15 reps 3 sets
Machine cable flys @ 40 kg 30 reps 3 sets
Db pullovers @ 40kg 3 sets 15 reps

Side delts
side lateral raises 20kg db - 15 reps
3 sets
Cable side raises @ 15 kg 20 reps per Side 3 sets
Machine side raises @ 10 kg plate each side 20 reps 3 sets

 

[LevButlerov]

Leg day quads…

Preworkout this is my sneaky lil heart buster
Scoop of pre (inhuman)
L citrulline
small can of sugar free mother stirred up to loose the bubbles sits like shit in the stomach otherwise lol

Started leg extensions
30kg 100 reps to warm up 1st set
60kg / 40 reps supersetted with front loaded squats @ 40 kg 15 reps ( 3 sets)

Leg press close foot stance
@ 120kg 50 reps 4 sets
Superset body weight sissy squats 10 reps

Single leg standing leg press
@ 60 kg 30 reps 3 sets
Supersetted with close stand both feet same machine quarter reps for 20 reps

Adductor machine
60kg 20 reps 4 sets superset with
Frog squats dumbbell 40 kg 15 reps

Good pump
Post workout nutrition
5ius novorapid

rice cakes 30grms
Peanut butter15grms strawberrry jam 10grms
Banana 70grms
Scoop whey isolate shake
L glutamine
1/2 cup quick oats
20 grms honey

300grms lean beef mince
200 grms rice
30 grms sultanas
15 grms salt reduced bbq sauce
15 grms mustard

Chest with sets of side delts

Training with trying to stay calm and less aggressive is extremely difficult to me.. but we got to keep those adrenals good and trying to keep muscles and strength on tap without using some adrenaline release.. tell you what you try a lift @ 80percent and keep calm.. that shit ain’t easy lol

Chest flys db
30kg- 20 reps -3sets
Dumbbell press flat
42.5kg for 12 reps 3 sets
Rest periods little longer than usual only to calm down so about 1 - 1 1/2 mins
Incline db press
40kg- 10 reps supersetted with machine chest press @70kg - 15 reps 3 sets
Decline machine press @ 140kg - 15 reps 3 sets
Machine cable flys @ 40 kg 30 reps 3 sets
Db pullovers @ 40kg 3 sets 15 reps

Side delts
side lateral raises 20kg db - 15 reps
3 sets
Cable side raises @ 15 kg 20 reps per Side 3 sets
Machine side raises @ 10 kg plate each side 20 reps 3 sets

I will stop to say you have unreal thick, REALLY wide lats, thick shoulders and chest. Unreal! you are super wide. love it @Lilbrods

 

[Mobster]

Killa lat spread

 

[stevesmi]

Chest with sets of side delts

Training with trying to stay calm and less aggressive is extremely difficult to me.. but we got to keep those adrenals good and trying to keep muscles and strength on tap without using some adrenaline release.. tell you what you try a lift @ 80percent and keep calm.. that shit ain’t easy lol

Chest flys db
30kg- 20 reps -3sets
Dumbbell press flat
42.5kg for 12 reps 3 sets
Rest periods little longer than usual only to calm down so about 1 - 1 1/2 mins
Incline db press
40kg- 10 reps supersetted with machine chest press @70kg - 15 reps 3 sets
Decline machine press @ 140kg - 15 reps 3 sets
Machine cable flys @ 40 kg 30 reps 3 sets
Db pullovers @ 40kg 3 sets 15 reps

Side delts
side lateral raises 20kg db - 15 reps
3 sets
Cable side raises @ 15 kg 20 reps per Side 3 sets
Machine side raises @ 10 kg plate each side 20 reps 3 sets

you are looking tremendous on this man
a great job!
the chest flys and side delts are on point!

@Lilbrods

 

[ROIDDERS]

Chest with sets of side delts

Training with trying to stay calm and less aggressive is extremely difficult to me.. but we got to keep those adrenals good and trying to keep muscles and strength on tap without using some adrenaline release.. tell you what you try a lift @ 80percent and keep calm.. that shit ain’t easy lol

Chest flys db
30kg- 20 reps -3sets
Dumbbell press flat
42.5kg for 12 reps 3 sets
Rest periods little longer than usual only to calm down so about 1 - 1 1/2 mins
Incline db press
40kg- 10 reps supersetted with machine chest press @70kg - 15 reps 3 sets
Decline machine press @ 140kg - 15 reps 3 sets
Machine cable flys @ 40 kg 30 reps 3 sets
Db pullovers @ 40kg 3 sets 15 reps

Side delts
side lateral raises 20kg db - 15 reps
3 sets
Cable side raises @ 15 kg 20 reps per Side 3 sets
Machine side raises @ 10 kg plate each side 20 reps 3 sets

side delts and chest flys are amazing
this is a good workout and setup
doing great!

@Lilbrods

 

[Lilbrods]

Killa lat spread

Cheers bro

 

[Lilbrods]

side delts and chest flys are amazing
this is a good workout and setup
doing great!

@Lilbrods

Cheers bro let us know how you go

 

[Lilbrods]

you are looking tremendous on this man
a great job!
the chest flys and side delts are on point!

@Lilbrods

Cheers bro

 

[ROIDDERS]

Cheers bro let us know how you go

check out my log too. its in my siggy

 

[Lilbrods]

check out my log too. its in my siggy

Will do bro

 

[ssgjpd]

Chest with sets of side delts

Training with trying to stay calm and less aggressive is extremely difficult to me.. but we got to keep those adrenals good and trying to keep muscles and strength on tap without using some adrenaline release.. tell you what you try a lift @ 80percent and keep calm.. that shit ain’t easy lol

Chest flys db
30kg- 20 reps -3sets
Dumbbell press flat
42.5kg for 12 reps 3 sets
Rest periods little longer than usual only to calm down so about 1 - 1 1/2 mins
Incline db press
40kg- 10 reps supersetted with machine chest press @70kg - 15 reps 3 sets
Decline machine press @ 140kg - 15 reps 3 sets
Machine cable flys @ 40 kg 30 reps 3 sets
Db pullovers @ 40kg 3 sets 15 reps

Side delts
side lateral raises 20kg db - 15 reps
3 sets
Cable side raises @ 15 kg 20 reps per Side 3 sets
Machine side raises @ 10 kg plate each side 20 reps 3 sets

Impressive physique. Love the lat spread.

 

[Lilbrods]

Impressive physique. Love the lat spread.

Cheers bro

 

[Lilbrods]

check out my log too. its in my siggy

Bro amazing log you doing amazing on this run you looking unreal bro

 

[BodyMonster34]

Chest with sets of side delts

Training with trying to stay calm and less aggressive is extremely difficult to me.. but we got to keep those adrenals good and trying to keep muscles and strength on tap without using some adrenaline release.. tell you what you try a lift @ 80percent and keep calm.. that shit ain’t easy lol

Chest flys db
30kg- 20 reps -3sets
Dumbbell press flat
42.5kg for 12 reps 3 sets
Rest periods little longer than usual only to calm down so about 1 - 1 1/2 mins
Incline db press
40kg- 10 reps supersetted with machine chest press @70kg - 15 reps 3 sets
Decline machine press @ 140kg - 15 reps 3 sets
Machine cable flys @ 40 kg 30 reps 3 sets
Db pullovers @ 40kg 3 sets 15 reps

Side delts
side lateral raises 20kg db - 15 reps
3 sets
Cable side raises @ 15 kg 20 reps per Side 3 sets
Machine side raises @ 10 kg plate each side 20 reps 3 sets

@librods

bro look at yo physique
you look big and wide
like a true champion

 

[Ulter]

Chest with sets of side delts

Training with trying to stay calm and less aggressive is extremely difficult to me.. but we got to keep those adrenals good and trying to keep muscles and strength on tap without using some adrenaline release.. tell you what you try a lift @ 80percent and keep calm.. that shit ain’t easy lol

Chest flys db
30kg- 20 reps -3sets
Dumbbell press flat
42.5kg for 12 reps 3 sets
Rest periods little longer than usual only to calm down so about 1 - 1 1/2 mins
Incline db press
40kg- 10 reps supersetted with machine chest press @70kg - 15 reps 3 sets
Decline machine press @ 140kg - 15 reps 3 sets
Machine cable flys @ 40 kg 30 reps 3 sets
Db pullovers @ 40kg 3 sets 15 reps

Side delts
side lateral raises 20kg db - 15 reps
3 sets
Cable side raises @ 15 kg 20 reps per Side 3 sets
Machine side raises @ 10 kg plate each side 20 reps 3 sets

@Lilbrods very nice job on this man!
I have to put a lot of respect on the chest flies. Those definitely make a big difference. Just be careful not to put pressure on your shoulders.

 

[2Thick]

Chest with sets of side delts

Training with trying to stay calm and less aggressive is extremely difficult to me.. but we got to keep those adrenals good and trying to keep muscles and strength on tap without using some adrenaline release.. tell you what you try a lift @ 80percent and keep calm.. that shit ain’t easy lol

Chest flys db
30kg- 20 reps -3sets
Dumbbell press flat
42.5kg for 12 reps 3 sets
Rest periods little longer than usual only to calm down so about 1 - 1 1/2 mins
Incline db press
40kg- 10 reps supersetted with machine chest press @70kg - 15 reps 3 sets
Decline machine press @ 140kg - 15 reps 3 sets
Machine cable flys @ 40 kg 30 reps 3 sets
Db pullovers @ 40kg 3 sets 15 reps

Side delts
side lateral raises 20kg db - 15 reps
3 sets
Cable side raises @ 15 kg 20 reps per Side 3 sets
Machine side raises @ 10 kg plate each side 20 reps 3 sets

@Lilbrods very proud of you on this one!
These are some good exercises that you're putting together. You have a lot of potential.

 

[ceo]

Chest with sets of side delts

Training with trying to stay calm and less aggressive is extremely difficult to me.. but we got to keep those adrenals good and trying to keep muscles and strength on tap without using some adrenaline release.. tell you what you try a lift @ 80percent and keep calm.. that shit ain’t easy lol

Chest flys db
30kg- 20 reps -3sets
Dumbbell press flat
42.5kg for 12 reps 3 sets
Rest periods little longer than usual only to calm down so about 1 - 1 1/2 mins
Incline db press
40kg- 10 reps supersetted with machine chest press @70kg - 15 reps 3 sets
Decline machine press @ 140kg - 15 reps 3 sets
Machine cable flys @ 40 kg 30 reps 3 sets
Db pullovers @ 40kg 3 sets 15 reps

Side delts
side lateral raises 20kg db - 15 reps
3 sets
Cable side raises @ 15 kg 20 reps per Side 3 sets
Machine side raises @ 10 kg plate each side 20 reps 3 sets

@Lilbrods Bros. I gotta give you a lot of credit on this.
the chest flys and dumbbell press flat look good!
side delts are also on point like a champion

 

[RoySimpson]

Chest with sets of side delts

Training with trying to stay calm and less aggressive is extremely difficult to me.. but we got to keep those adrenals good and trying to keep muscles and strength on tap without using some adrenaline release.. tell you what you try a lift @ 80percent and keep calm.. that shit ain’t easy lol

Chest flys db
30kg- 20 reps -3sets
Dumbbell press flat
42.5kg for 12 reps 3 sets
Rest periods little longer than usual only to calm down so about 1 - 1 1/2 mins
Incline db press
40kg- 10 reps supersetted with machine chest press @70kg - 15 reps 3 sets
Decline machine press @ 140kg - 15 reps 3 sets
Machine cable flys @ 40 kg 30 reps 3 sets
Db pullovers @ 40kg 3 sets 15 reps

Side delts
side lateral raises 20kg db - 15 reps
3 sets
Cable side raises @ 15 kg 20 reps per Side 3 sets
Machine side raises @ 10 kg plate each side 20 reps 3 sets

@Lilbrods solid work right here bro! Looking jacked!

 

[Lilbrods]

@librods

bro look at yo physique
you look big and wide
like a true champion

Not yet but hopefully

 

[Lilbrods]

@Lilbrods solid work right here bro! Looking jacked!

Cheers bro

 

[Lilbrods]

@Lilbrods Bros. I gotta give you a lot of credit on this.
the chest flys and dumbbell press flat look good!
side delts are also on point like a champion

Thank you bro we working towards it

 

[BodyMonster34]

Not yet but hopefully

bro you eat enough red meat you will get there

 

[ballin2504]

Chest with sets of side delts

Training with trying to stay calm and less aggressive is extremely difficult to me.. but we got to keep those adrenals good and trying to keep muscles and strength on tap without using some adrenaline release.. tell you what you try a lift @ 80percent and keep calm.. that shit ain’t easy lol

Chest flys db
30kg- 20 reps -3sets
Dumbbell press flat
42.5kg for 12 reps 3 sets
Rest periods little longer than usual only to calm down so about 1 - 1 1/2 mins
Incline db press
40kg- 10 reps supersetted with machine chest press @70kg - 15 reps 3 sets
Decline machine press @ 140kg - 15 reps 3 sets
Machine cable flys @ 40 kg 30 reps 3 sets
Db pullovers @ 40kg 3 sets 15 reps

Side delts
side lateral raises 20kg db - 15 reps
3 sets
Cable side raises @ 15 kg 20 reps per Side 3 sets
Machine side raises @ 10 kg plate each side 20 reps 3 sets

@Lilbrods looking massive big guy! Awesome update

 

[ceo]

Thank you bro we working towards it

bros EVO love!

 

[ROIDDERS]

Bro amazing log you doing amazing on this run you looking unreal bro

thanks man.

 

[Tiger Salman Khan]

Chest with sets of side delts

Training with trying to stay calm and less aggressive is extremely difficult to me.. but we got to keep those adrenals good and trying to keep muscles and strength on tap without using some adrenaline release.. tell you what you try a lift @ 80percent and keep calm.. that shit ain’t easy lol

Chest flys db
30kg- 20 reps -3sets
Dumbbell press flat
42.5kg for 12 reps 3 sets
Rest periods little longer than usual only to calm down so about 1 - 1 1/2 mins
Incline db press
40kg- 10 reps supersetted with machine chest press @70kg - 15 reps 3 sets
Decline machine press @ 140kg - 15 reps 3 sets
Machine cable flys @ 40 kg 30 reps 3 sets
Db pullovers @ 40kg 3 sets 15 reps

Side delts
side lateral raises 20kg db - 15 reps
3 sets
Cable side raises @ 15 kg 20 reps per Side 3 sets
Machine side raises @ 10 kg plate each side 20 reps 3 sets

@Lilbrods Great work bro...keep killing it......

 

[Pigsy]

Things a rolling now brother

 

[Noah Wixx]

Chest with sets of side delts

Training with trying to stay calm and less aggressive is extremely difficult to me.. but we got to keep those adrenals good and trying to keep muscles and strength on tap without using some adrenaline release.. tell you what you try a lift @ 80percent and keep calm.. that shit ain’t easy lol

Chest flys db
30kg- 20 reps -3sets
Dumbbell press flat
42.5kg for 12 reps 3 sets
Rest periods little longer than usual only to calm down so about 1 - 1 1/2 mins
Incline db press
40kg- 10 reps supersetted with machine chest press @70kg - 15 reps 3 sets
Decline machine press @ 140kg - 15 reps 3 sets
Machine cable flys @ 40 kg 30 reps 3 sets
Db pullovers @ 40kg 3 sets 15 reps

Side delts
side lateral raises 20kg db - 15 reps
3 sets
Cable side raises @ 15 kg 20 reps per Side 3 sets
Machine side raises @ 10 kg plate each side 20 reps 3 sets

Looking massive

 

[Lilbrods]

Landed ugloz prep stack lets gooo so added recovery means added output so we pump up now for next 6 weeks to 2 times a day training will be going back to what I like to call the lilbro method will be morning slow twitch fibres and afternoon fast twitch training

So for example
Morning chest example will be bench press for 30 reps
And afternoon will be
Bench press for 10 reps

Still same bro split same muscle worked morning and afternoon

Shoutout to my people ugloz for always believing..
before and after 1 week pre prep in October vs 1 week pre prep last week
First comp judges feedback was back wasn’t thick or wide enough so we did the 2 month off season pure smashing it gains where made
Quick arm session today to feel where the body intensity is sitting up before jumping into the Winnie, clen and tren e

 

[LevButlerov]

Landed ugloz prep stack lets gooo so added recovery means added output so we pump up now for next 6 weeks to 2 times a day training will be going back to what I like to call the lilbro method will be morning slow twitch fibres and afternoon fast twitch training

So for example
Morning chest example will be bench press for 30 reps
And afternoon will be
Bench press for 10 reps

Still same bro split same muscle worked morning and afternoon

Shoutout to my people ugloz for always believing..
before and after 1 week pre prep in October vs 1 week pre prep last week
First comp judges feedback was back wasn’t thick or wide enough so we did the 2 month off season pure smashing it gains where made
Quick arm session today to feel where the body intensity is sitting up before jumping into the Winnie, clen and tren e

@Lilbrods your back is truly something to believe in. super wide and thick, impressive FACT. And your arms, how big 22 inches? HUGE!

I'd like to see more of your training if you can get it up here.

Just checked the touchdown pics, the Sparta Labs from @UGL OZ very pro!

 

[Pigsy]

@Lilbrods your back is truly something to believe in. super wide and thick, impressive FACT. And your arms, how big 22 inches? HUGE!

I'd like to see more of your training if you can get it up here.

Just checked the touchdown pics, the Sparta Labs from @UGL OZ very pro!

21.72inches nearly 22

 

[LevButlerov]

21.72inches nearly 22

22 is HUGE!

 

[Lilbrods]

@Lilbrods your back is truly something to believe in. super wide and thick, impressive FACT. And your arms, how big 22 inches? HUGE!

I'd like to see more of your training if you can get it up here.

Just checked the touchdown pics, the Sparta Labs from @UGL OZ very pro!

Thanks brother I will def try and post first week of my lilbro method for sure
As for arms I wish no they not that big only 19 cold and 20 n lil bit pumped lol
Wish I were that big all smokes n mirrors and by that I mean angles n gym mirrors

 

[LevButlerov]

Thanks brother I will def try and post first week of my lilbro method for sure
As for arms I wish no they not that big only 19 cold and 20 n lil bit pumped lol
Wish I were that big all smokes n mirrors and by that I mean angles n gym mirrors

I think easy 20 inches, you're really thick

 

[25homes]

Chest with sets of side delts

Training with trying to stay calm and less aggressive is extremely difficult to me.. but we got to keep those adrenals good and trying to keep muscles and strength on tap without using some adrenaline release.. tell you what you try a lift @ 80percent and keep calm.. that shit ain’t easy lol

Chest flys db
30kg- 20 reps -3sets
Dumbbell press flat
42.5kg for 12 reps 3 sets
Rest periods little longer than usual only to calm down so about 1 - 1 1/2 mins
Incline db press
40kg- 10 reps supersetted with machine chest press @70kg - 15 reps 3 sets
Decline machine press @ 140kg - 15 reps 3 sets
Machine cable flys @ 40 kg 30 reps 3 sets
Db pullovers @ 40kg 3 sets 15 reps

Side delts
side lateral raises 20kg db - 15 reps
3 sets
Cable side raises @ 15 kg 20 reps per Side 3 sets
Machine side raises @ 10 kg plate each side 20 reps 3 sets

Thick

 

[Lilbrods]

So guess I jumped the gun on the volume of training without letting the supps get active enough ended up this week crook as still got 3 days in which went as followed. But slight change from morning /night same muscle training to night then next morning same muscle adding the sleep for recovery..

Chest-shoulders was the same as previous but second workout was

Flat bench db 4 sets @ 55kg dumbbells 10 reps

Incline db 4 sets @ 45kg db 10 reps

Shoulders
standing military press @ 85kg -4 sets 12reps
Db press 40kg 4 sets 12 reps
Standing db front raises 20kg 4 sets- 10 reps
Side lat raises @ 20kg 4 sets 10 reps
Bent over db raises (rear delts) @ 10kg 20 reps
Rope face pulls @50 kg 4 sets 20 reps
Db shrugs @ 60kg 8 reps 4 sets
Pyramid down with supersets :- 40kg 10 reps
:- 20kg 20 reps
:- 10kg 30 reps

So got through that then got crook and have taken a small rest to recover with just doing 15k steps a day for past 3 days
3 days into clen@ 40mcg tren @ 300mg week

Will start to add in our dandelion root and up vitamin d3 to 5000iu daily vit c to 1500mg daily
Calories added another 500 to help recover from this illness past 3 days @ 2500 per day

 

[LevButlerov]

So guess I jumped the gun on the volume of training without letting the supps get active enough ended up this week crook as still got 3 days in which went as followed. But slight change from morning /night same muscle training to night then next morning same muscle adding the sleep for recovery..

Chest-shoulders was the same as previous but second workout was

Flat bench db 4 sets @ 55kg dumbbells 10 reps

Incline db 4 sets @ 45kg db 10 reps

Shoulders
standing military press @ 85kg -4 sets 12reps
Db press 40kg 4 sets 12 reps
Standing db front raises 20kg 4 sets- 10 reps
Side lat raises @ 20kg 4 sets 10 reps
Bent over db raises (rear delts) @ 10kg 20 reps
Rope face pulls @50 kg 4 sets 20 reps
Db shrugs @ 60kg 8 reps 4 sets
Pyramid down with supersets :- 40kg 10 reps
:- 20kg 20 reps
:- 10kg 30 reps

So got through that then got crook and have taken a small rest to recover with just doing 15k steps a day for past 3 days
3 days into clen@ 40mcg tren @ 300mg week

Will start to add in our dandelion root and up vitamin d3 to 5000iu daily vit c to 1500mg daily
Calories added another 500 to help recover from this illness past 3 days @ 2500 per day

Your back looks like Dorian yates I like to say that because Dorian had my favorite back of all time amazing width @Lilbrods

 

[stevesmi]

So guess I jumped the gun on the volume of training without letting the supps get active enough ended up this week crook as still got 3 days in which went as followed. But slight change from morning /night same muscle training to night then next morning same muscle adding the sleep for recovery..

Chest-shoulders was the same as previous but second workout was

Flat bench db 4 sets @ 55kg dumbbells 10 reps

Incline db 4 sets @ 45kg db 10 reps

Shoulders
standing military press @ 85kg -4 sets 12reps
Db press 40kg 4 sets 12 reps
Standing db front raises 20kg 4 sets- 10 reps
Side lat raises @ 20kg 4 sets 10 reps
Bent over db raises (rear delts) @ 10kg 20 reps
Rope face pulls @50 kg 4 sets 20 reps
Db shrugs @ 60kg 8 reps 4 sets
Pyramid down with supersets :- 40kg 10 reps
:- 20kg 20 reps
:- 10kg 30 reps

So got through that then got crook and have taken a small rest to recover with just doing 15k steps a day for past 3 days
3 days into clen@ 40mcg tren @ 300mg week

Will start to add in our dandelion root and up vitamin d3 to 5000iu daily vit c to 1500mg daily
Calories added another 500 to help recover from this illness past 3 days @ 2500 per day

very nice updates on this ! the shoulders look great. i love the standing military press. @Lilbrods

 

[Mobster]

So guess I jumped the gun on the volume of training without letting the supps get active enough ended up this week crook as still got 3 days in which went as followed. But slight change from morning /night same muscle training to night then next morning same muscle adding the sleep for recovery..

Chest-shoulders was the same as previous but second workout was

Flat bench db 4 sets @ 55kg dumbbells 10 reps

Incline db 4 sets @ 45kg db 10 reps

Shoulders
standing military press @ 85kg -4 sets 12reps
Db press 40kg 4 sets 12 reps
Standing db front raises 20kg 4 sets- 10 reps
Side lat raises @ 20kg 4 sets 10 reps
Bent over db raises (rear delts) @ 10kg 20 reps
Rope face pulls @50 kg 4 sets 20 reps
Db shrugs @ 60kg 8 reps 4 sets
Pyramid down with supersets :- 40kg 10 reps
:- 20kg 20 reps
:- 10kg 30 reps

So got through that then got crook and have taken a small rest to recover with just doing 15k steps a day for past 3 days
3 days into clen@ 40mcg tren @ 300mg week

Will start to add in our dandelion root and up vitamin d3 to 5000iu daily vit c to 1500mg daily
Calories added another 500 to help recover from this illness past 3 days @ 2500 per day

Do you mean PEDs when you say supps?

 

[ceo]

So guess I jumped the gun on the volume of training without letting the supps get active enough ended up this week crook as still got 3 days in which went as followed. But slight change from morning /night same muscle training to night then next morning same muscle adding the sleep for recovery..

Chest-shoulders was the same as previous but second workout was

Flat bench db 4 sets @ 55kg dumbbells 10 reps

Incline db 4 sets @ 45kg db 10 reps

Shoulders
standing military press @ 85kg -4 sets 12reps
Db press 40kg 4 sets 12 reps
Standing db front raises 20kg 4 sets- 10 reps
Side lat raises @ 20kg 4 sets 10 reps
Bent over db raises (rear delts) @ 10kg 20 reps
Rope face pulls @50 kg 4 sets 20 reps
Db shrugs @ 60kg 8 reps 4 sets
Pyramid down with supersets :- 40kg 10 reps
:- 20kg 20 reps
:- 10kg 30 reps

So got through that then got crook and have taken a small rest to recover with just doing 15k steps a day for past 3 days
3 days into clen@ 40mcg tren @ 300mg week

Will start to add in our dandelion root and up vitamin d3 to 5000iu daily vit c to 1500mg daily
Calories added another 500 to help recover from this illness past 3 days @ 2500 per day

bros you got a nice back. V shape looks thick. make sure you rest if you growing fast @Lilbrods

 

[ROIDDERS]

So guess I jumped the gun on the volume of training without letting the supps get active enough ended up this week crook as still got 3 days in which went as followed. But slight change from morning /night same muscle training to night then next morning same muscle adding the sleep for recovery..

Chest-shoulders was the same as previous but second workout was

Flat bench db 4 sets @ 55kg dumbbells 10 reps

Incline db 4 sets @ 45kg db 10 reps

Shoulders
standing military press @ 85kg -4 sets 12reps
Db press 40kg 4 sets 12 reps
Standing db front raises 20kg 4 sets- 10 reps
Side lat raises @ 20kg 4 sets 10 reps
Bent over db raises (rear delts) @ 10kg 20 reps
Rope face pulls @50 kg 4 sets 20 reps
Db shrugs @ 60kg 8 reps 4 sets
Pyramid down with supersets :- 40kg 10 reps
:- 20kg 20 reps
:- 10kg 30 reps

So got through that then got crook and have taken a small rest to recover with just doing 15k steps a day for past 3 days
3 days into clen@ 40mcg tren @ 300mg week

Will start to add in our dandelion root and up vitamin d3 to 5000iu daily vit c to 1500mg daily
Calories added another 500 to help recover from this illness past 3 days @ 2500 per day

i love the physique you put together. you got a V shape perfect. @Lilbrods proud of you man. keep up the good work and keep the grind going!

 

[BodyMonster34]

So guess I jumped the gun on the volume of training without letting the supps get active enough ended up this week crook as still got 3 days in which went as followed. But slight change from morning /night same muscle training to night then next morning same muscle adding the sleep for recovery..

Chest-shoulders was the same as previous but second workout was

Flat bench db 4 sets @ 55kg dumbbells 10 reps

Incline db 4 sets @ 45kg db 10 reps

Shoulders
standing military press @ 85kg -4 sets 12reps
Db press 40kg 4 sets 12 reps
Standing db front raises 20kg 4 sets- 10 reps
Side lat raises @ 20kg 4 sets 10 reps
Bent over db raises (rear delts) @ 10kg 20 reps
Rope face pulls @50 kg 4 sets 20 reps
Db shrugs @ 60kg 8 reps 4 sets
Pyramid down with supersets :- 40kg 10 reps
:- 20kg 20 reps
:- 10kg 30 reps

So got through that then got crook and have taken a small rest to recover with just doing 15k steps a day for past 3 days
3 days into clen@ 40mcg tren @ 300mg week

Will start to add in our dandelion root and up vitamin d3 to 5000iu daily vit c to 1500mg daily
Calories added another 500 to help recover from this illness past 3 days @ 2500 per day

@Lilbrods bro i like the upper body strength. 20-30 reps that is a real man set i like it. keep the tren 300mgs+. go to 400 or 500 if you got the balls

 

[2Thick]

So guess I jumped the gun on the volume of training without letting the supps get active enough ended up this week crook as still got 3 days in which went as followed. But slight change from morning /night same muscle training to night then next morning same muscle adding the sleep for recovery..

Chest-shoulders was the same as previous but second workout was

Flat bench db 4 sets @ 55kg dumbbells 10 reps

Incline db 4 sets @ 45kg db 10 reps

Shoulders
standing military press @ 85kg -4 sets 12reps
Db press 40kg 4 sets 12 reps
Standing db front raises 20kg 4 sets- 10 reps
Side lat raises @ 20kg 4 sets 10 reps
Bent over db raises (rear delts) @ 10kg 20 reps
Rope face pulls @50 kg 4 sets 20 reps
Db shrugs @ 60kg 8 reps 4 sets
Pyramid down with supersets :- 40kg 10 reps
:- 20kg 20 reps
:- 10kg 30 reps

So got through that then got crook and have taken a small rest to recover with just doing 15k steps a day for past 3 days
3 days into clen@ 40mcg tren @ 300mg week

Will start to add in our dandelion root and up vitamin d3 to 5000iu daily vit c to 1500mg daily
Calories added another 500 to help recover from this illness past 3 days @ 2500 per day

@Lilbrods you won't go wrong with this type of training. just be careful about overloading your shoulders too much. you don't want to end up with shoulder tears!

 

[Ulter]

So guess I jumped the gun on the volume of training without letting the supps get active enough ended up this week crook as still got 3 days in which went as followed. But slight change from morning /night same muscle training to night then next morning same muscle adding the sleep for recovery..

Chest-shoulders was the same as previous but second workout was

Flat bench db 4 sets @ 55kg dumbbells 10 reps

Incline db 4 sets @ 45kg db 10 reps

Shoulders
standing military press @ 85kg -4 sets 12reps
Db press 40kg 4 sets 12 reps
Standing db front raises 20kg 4 sets- 10 reps
Side lat raises @ 20kg 4 sets 10 reps
Bent over db raises (rear delts) @ 10kg 20 reps
Rope face pulls @50 kg 4 sets 20 reps
Db shrugs @ 60kg 8 reps 4 sets
Pyramid down with supersets :- 40kg 10 reps
:- 20kg 20 reps
:- 10kg 30 reps

So got through that then got crook and have taken a small rest to recover with just doing 15k steps a day for past 3 days
3 days into clen@ 40mcg tren @ 300mg week

Will start to add in our dandelion root and up vitamin d3 to 5000iu daily vit c to 1500mg daily
Calories added another 500 to help recover from this illness past 3 days @ 2500 per day

@Lilbrods That is one heck of a physique right there. I can definitely tell the v-shaped to your body. The back looks nice and wide and your shoulders are extremely huge great work.

 

[RoySimpson]

So guess I jumped the gun on the volume of training without letting the supps get active enough ended up this week crook as still got 3 days in which went as followed. But slight change from morning /night same muscle training to night then next morning same muscle adding the sleep for recovery..

Chest-shoulders was the same as previous but second workout was

Flat bench db 4 sets @ 55kg dumbbells 10 reps

Incline db 4 sets @ 45kg db 10 reps

Shoulders
standing military press @ 85kg -4 sets 12reps
Db press 40kg 4 sets 12 reps
Standing db front raises 20kg 4 sets- 10 reps
Side lat raises @ 20kg 4 sets 10 reps
Bent over db raises (rear delts) @ 10kg 20 reps
Rope face pulls @50 kg 4 sets 20 reps
Db shrugs @ 60kg 8 reps 4 sets
Pyramid down with supersets :- 40kg 10 reps
:- 20kg 20 reps
:- 10kg 30 reps

So got through that then got crook and have taken a small rest to recover with just doing 15k steps a day for past 3 days
3 days into clen@ 40mcg tren @ 300mg week

Will start to add in our dandelion root and up vitamin d3 to 5000iu daily vit c to 1500mg daily
Calories added another 500 to help recover from this illness past 3 days @ 2500 per day

@Lilbrods looking absolutely massive bro!

 

[ballin2504]

So guess I jumped the gun on the volume of training without letting the supps get active enough ended up this week crook as still got 3 days in which went as followed. But slight change from morning /night same muscle training to night then next morning same muscle adding the sleep for recovery..

Chest-shoulders was the same as previous but second workout was

Flat bench db 4 sets @ 55kg dumbbells 10 reps

Incline db 4 sets @ 45kg db 10 reps

Shoulders
standing military press @ 85kg -4 sets 12reps
Db press 40kg 4 sets 12 reps
Standing db front raises 20kg 4 sets- 10 reps
Side lat raises @ 20kg 4 sets 10 reps
Bent over db raises (rear delts) @ 10kg 20 reps
Rope face pulls @50 kg 4 sets 20 reps
Db shrugs @ 60kg 8 reps 4 sets
Pyramid down with supersets :- 40kg 10 reps
:- 20kg 20 reps
:- 10kg 30 reps

So got through that then got crook and have taken a small rest to recover with just doing 15k steps a day for past 3 days
3 days into clen@ 40mcg tren @ 300mg week

Will start to add in our dandelion root and up vitamin d3 to 5000iu daily vit c to 1500mg daily
Calories added another 500 to help recover from this illness past 3 days @ 2500 per day

@Lilbrods back is looking wide as shit man. Solid ass physique

 

[Tiger Salman Khan]

So guess I jumped the gun on the volume of training without letting the supps get active enough ended up this week crook as still got 3 days in which went as followed. But slight change from morning /night same muscle training to night then next morning same muscle adding the sleep for recovery..

Chest-shoulders was the same as previous but second workout was

Flat bench db 4 sets @ 55kg dumbbells 10 reps

Incline db 4 sets @ 45kg db 10 reps

Shoulders
standing military press @ 85kg -4 sets 12reps
Db press 40kg 4 sets 12 reps
Standing db front raises 20kg 4 sets- 10 reps
Side lat raises @ 20kg 4 sets 10 reps
Bent over db raises (rear delts) @ 10kg 20 reps
Rope face pulls @50 kg 4 sets 20 reps
Db shrugs @ 60kg 8 reps 4 sets
Pyramid down with supersets :- 40kg 10 reps
:- 20kg 20 reps
:- 10kg 30 reps

So got through that then got crook and have taken a small rest to recover with just doing 15k steps a day for past 3 days
3 days into clen@ 40mcg tren @ 300mg week

Will start to add in our dandelion root and up vitamin d3 to 5000iu daily vit c to 1500mg daily
Calories added another 500 to help recover from this illness past 3 days @ 2500 per day

@Lilbrods Solid work man........

 

[Lilbrods]

Do you mean PEDs when you say supps?

Hey bro sorry should of clarified I did mean both inclusive of vitamin c- d3/k2 - creatine- vitamin e aswell

 

[Lilbrods]

Love you guys the support is real and keeping me accountable knowing I got a whole lot of people to get the results for aswell as myself thank you guys
We still on the mend but we able to get moving properly at least with some training

This week will log day by day for us
4am- 1/2scoop eaa in ice cold water
40mcg clen
20mg Winnie

4 30 am - 30 mins stair master level 4 max heart rate 155bmp

5 10am - 2 whole eggs with 2 cups of egg whites
Shake 1 scoop isolate 15 mg creatine (monohydrate) 1/2 cup quick oats 1/2 banana 10mg honey 600ml water

6/7 30am- rest /sleep waiting for kids to wake up for school lol

8am 600mls water with eaa
9am 200grms rice
200grms tuna
30 grms sultanas
10 mg mustard
10am
Steps going in
Update again tonight when day is complete
Photos from yesterday
Current weight 98.6 kg (roughly 2kg down in the week)

 

[Lilbrods]

Finishing off meals and movement for the day still a bit till bed time with kids usually bed time around 10pm lol …

11am 4 rice crisps 20mg peanut butter 10mg strawberry jam 100grm banana

Being home with sick kids
11- 4 steps in cleaning running around getting kidlet into sunshine

4pm- training hamstrings- glutes claves -
Preworkout - scoop altered state scoop of l citrulline
/perform hydrate for intra 1 litre water during

3x sets 50kg seated hamstring curls 20 reps

60x abductor 15 reps x 3 sets

Glute raises 3 sets 100kg 15reps

Lying hammie curls 50kg 15reps x 3 sets

Frog squats 40kg 3 sets 20 reps

Calve raises 40 reps 5 x sets 40kg
nice easy one for getting back to it with mountain of mucus ha

Post workout - 5iu novorapid
Shake oats,honey peanut butter, blueberries - l glutamine 1 litre water
3 caps glucodrive

5 10pm - 200grms chicken breast- 200grms jasmine rice, 400ml water

7pm - 50grms salmon 100grms sweet potato
400ml water
That will be today my people let’s do it again 2moro
Photo is now still holding bit of extracellar fluids but all part of the process

 

[LevButlerov]

Love you guys the support is real and keeping me accountable knowing I got a whole lot of people to get the results for aswell as myself thank you guys
We still on the mend but we able to get moving properly at least with some training

This week will log day by day for us
4am- 1/2scoop eaa in ice cold water
40mcg clen
20mg Winnie

4 30 am - 30 mins stair master level 4 max heart rate 155bmp

5 10am - 2 whole eggs with 2 cups of egg whites
Shake 1 scoop isolate 15 mg creatine (monohydrate) 1/2 cup quick oats 1/2 banana 10mg honey 600ml water

6/7 30am- rest /sleep waiting for kids to wake up for school lol

8am 600mls water with eaa
9am 200grms rice
200grms tuna
30 grms sultanas
10 mg mustard
10am
Steps going in
Update again tonight when day is complete
Photos from yesterday
Current weight 98.6 kg (roughly 2kg down in the week)

Perfect abs @Lilbrods how you doing with the clen?

Finishing off meals and movement for the day still a bit till bed time with kids usually bed time around 10pm lol …

11am 4 rice crisps 20mg peanut butter 10mg strawberry jam 100grm banana

Being home with sick kids
11- 4 steps in cleaning running around getting kidlet into sunshine

4pm- training hamstrings- glutes claves -
Preworkout - scoop altered state scoop of l citrulline
/perform hydrate for intra 1 litre water during

3x sets 50kg seated hamstring curls 20 reps

60x abductor 15 reps x 3 sets

Glute raises 3 sets 100kg 15reps

Lying hammie curls 50kg 15reps x 3 sets

Frog squats 40kg 3 sets 20 reps

Calve raises 40 reps 5 x sets 40kg
nice easy one for getting back to it with mountain of mucus ha

Post workout - 5iu novorapid
Shake oats,honey peanut butter, blueberries - l glutamine 1 litre water
3 caps glucodrive

5 10pm - 200grms chicken breast- 200grms jasmine rice, 400ml water

7pm - 50grms salmon 100grms sweet potato
400ml water
That will be today my people let’s do it again 2moro
Photo is now still holding bit of extracellar fluids but all part of the process

Champion side chest. checking training you do cardio?

 

[Lilbrods]

Perfect abs @Lilbrods how you doing with the clen?

Champion side chest. checking training you do cardio?

Not yet leaving it in the bag till little closer to game day brother gunna have something in reserve for when that plateau hits.. left it till 8 weeks out last one but had to cut fair bit muscle to make weight so prob leave cardio till 7 weeks out this time brother

 

[Lilbrods]

Tuesday log..

still run down stupid illness but excuses are for people who don’t make it
So got to bed at 12am restless sleep till 4am

4 am wake up 600ml ice cold water with vitamin c 2000mg vitamin d3/k2 3000 and magnesium clen 40mcg Winnie 10mg

Gym 60 mins treadmill 5ks max heart rate 112bpm

6.30am first meal 1cup oats banana 20mg Manuka honey 20 mg low sugar granola in water

7am getting little ones school ready (like trying to bring damn Dracula back to life getting them out of bed) youngest to sick to go back still.

8 30am second meal in
300grms steak
250grms jasmine rice

9 am library run with some quality time spent with lil one getting steps in running around with her
12 pm 3rd meal in
Shake same as always oats banana honey creatine 10mg
Turkey breast 200grms
Rice crisps 100grms 30 grms peanut butter 10 grms raspberry jelly
Pre workout
Scoop pre 20mg Winnie - l citrulline l glutamine

Training in 1pm
Squats 5 sets@ 60kg 30 reps
Close stance leg press @ 5 sets 80kg 50 reps
Sissy squats 5 sets at body weight
Post workout
5iu novorapid ( insulin)
Shake
300grms lean mince
250grms rice
30 grms sultana
Mustard 15mg
Light mayo and 10mg

2pm rest for hour with lil one
3 30pm training 2nd
Chest delts
Bench press @ 110kg 4 sets for 12 reps
Incline machine press 100kg 3 sets 15 reps
Incline db press @ 40 kg 10 reps 3 sets
db flys @ 30 kg 15 reps 3 sets
Delts
Side lat raises 20 kg 3 sets 20 reps
Machine press @ 100 kg 3 sets 10 reps
Pec Dec rear flys 20 reps @ 40 kg 3 sets

Post workout
Light Greek yogurt 60grms
Blueberries 30grms
Strawberries 30grms
Honey 30grms
Low sugar granola 50 grms
Scoop of isolate sprinkled over top

5pm feed kids and dinner
Kids get pizza and kebabs
Mine 70grms salmon
2 cups egg whites
2 whole eggs

8pm circus time that is kid bed time trying to get these is like trying to heard damn chickens say goodnite to one then the next comes back out then over and over again
Steps goes in at least
10pm
Shake before bed with 100grms shaved turkey
Steps 14k
Weight 98.7kg and holding while starting to tighten up midsection

 

[25homes]

So guess I jumped the gun on the volume of training without letting the supps get active enough ended up this week crook as still got 3 days in which went as followed. But slight change from morning /night same muscle training to night then next morning same muscle adding the sleep for recovery..

Chest-shoulders was the same as previous but second workout was

Flat bench db 4 sets @ 55kg dumbbells 10 reps

Incline db 4 sets @ 45kg db 10 reps

Shoulders
standing military press @ 85kg -4 sets 12reps
Db press 40kg 4 sets 12 reps
Standing db front raises 20kg 4 sets- 10 reps
Side lat raises @ 20kg 4 sets 10 reps
Bent over db raises (rear delts) @ 10kg 20 reps
Rope face pulls @50 kg 4 sets 20 reps
Db shrugs @ 60kg 8 reps 4 sets
Pyramid down with supersets :- 40kg 10 reps
:- 20kg 20 reps
:- 10kg 30 reps

So got through that then got crook and have taken a small rest to recover with just doing 15k steps a day for past 3 days
3 days into clen@ 40mcg tren @ 300mg week

Will start to add in our dandelion root and up vitamin d3 to 5000iu daily vit c to 1500mg daily
Calories added another 500 to help recover from this illness past 3 days @ 2500 per day

Solid work

 

[Pigsy]

Good updates brother, looking great

 

[LevButlerov]

Tuesday log..

still run down stupid illness but excuses are for people who don’t make it
So got to bed at 12am restless sleep till 4am

4 am wake up 600ml ice cold water with vitamin c 2000mg vitamin d3/k2 3000 and magnesium clen 40mcg Winnie 10mg

Gym 60 mins treadmill 5ks max heart rate 112bpm

6.30am first meal 1cup oats banana 20mg Manuka honey 20 mg low sugar granola in water

7am getting little ones school ready (like trying to bring damn Dracula back to life getting them out of bed) youngest to sick to go back still.

8 30am second meal in
300grms steak
250grms jasmine rice

9 am library run with some quality time spent with lil one getting steps in running around with her
12 pm 3rd meal in
Shake same as always oats banana honey creatine 10mg
Turkey breast 200grms
Rice crisps 100grms 30 grms peanut butter 10 grms raspberry jelly
Pre workout
Scoop pre 20mg Winnie - l citrulline l glutamine

Training in 1pm
Squats 5 sets@ 60kg 30 reps
Close stance leg press @ 5 sets 80kg 50 reps
Sissy squats 5 sets at body weight
Post workout
5iu novorapid ( insulin)
Shake
300grms lean mince
250grms rice
30 grms sultana
Mustard 15mg
Light mayo and 10mg

2pm rest for hour with lil one
3 30pm training 2nd
Chest delts
Bench press @ 110kg 4 sets for 12 reps
Incline machine press 100kg 3 sets 15 reps
Incline db press @ 40 kg 10 reps 3 sets
db flys @ 30 kg 15 reps 3 sets
Delts
Side lat raises 20 kg 3 sets 20 reps
Machine press @ 100 kg 3 sets 10 reps
Pec Dec rear flys 20 reps @ 40 kg 3 sets

Post workout
Light Greek yogurt 60grms
Blueberries 30grms
Strawberries 30grms
Honey 30grms
Low sugar granola 50 grms
Scoop of isolate sprinkled over top

5pm feed kids and dinner
Kids get pizza and kebabs
Mine 70grms salmon
2 cups egg whites
2 whole eggs

8pm circus time that is kid bed time trying to get these is like trying to heard damn chickens say goodnite to one then the next comes back out then over and over again
Steps goes in at least
10pm
Shake before bed with 100grms shaved turkey
Steps 14k
Weight 98.7kg and holding while starting to tighten up midsection

Getting kids to bed is hard, we feel you lol it's like a game but not a good one. @Lilbrods you're strong giving out pizza while eating salmon true champion.