Approved Log Testosterone Masteron HGH cycle - training and nutrition

[Meeksy]

Gday everyone,

Thought I’d finally make an account and post some stuff. I’ve been properly bodybuilding now for 2 years, started my first cycle back in August 2023!

Photos in replies.

Info:
23 Years old,
Height 183cm
Current weight: ~97kg/~215lbs
Starting weight, 2023: 94kg
Training: 5 days a week, upper lower split, 3x lower 2x upper

Cycle
1st cycle which ran from August-Dec 2023 was
- 250 Test E,
This was supplied by various people, 1st vial was word of mouth bathtub cooked shit! After that I got onto Ozpharm for a while, till they went under and scammed $400 off of me after bust
Finally I found Eagle1, and have pretty much been with him ever since (domestically that is, you’ll see later I used some international stuff)
Reached 110kg on this, but got VERY fat, would not recommend. Diet adherence was terrible, training intensity sucked and I just stacked on fat and inflammation
Food was maxed at 3600 cal, ~280P ~300C ~130F


2nd Cycle, Dec 2023 -April 2024
-200 Test E, Eagle1
-200 Mast E, Eagle1
-80mcg Clen - Sparta supps, then later some liquid Vet clen (yummy)
-5mcg Yohimbhine - island supps
Lost 20kgs! Down to a much better composition but still small 91kg.
This is where things turned around, my training got so much better and I actually dieted. Food got as low as
1430 cal, can’t remember exact macros but I think along the lines of ~250 P ~97C ~50F? You can do the maths haha

3rd cycle, May-Aug 2024
Test 300, Eagle1
Mast 400, Eagle1
One of my longer pushes, got up to 104kg,
Food maxed out at 4200cal, most I’ve ever been allowed to eat (cunt I love to eat let me tell you)
I think ~260P ~650C ~60F
Made some good progress and composition was SIGNIFICANTLY better than my first push. Still just a baby tho

4th cycle minicut, Sep-Nov 2024
Test 200, Eagle1, Dragon something from china and some Hercules Test E.
HGH 3IU daily
96kg
Turned to the darker side and started GH. Best investment I’ve ever made, absolutely love this stuff.
Dropped off a fair bit of inflammation and body fat in a nice short minicut, food only got as low as 2100cal this time. Good few weeks were at 3000, so a super easy cut. Fasted AM cardio, 20mins daily

5th cycle, Dec 2024 -May 2025
400 Test E, Eagle1, Hercules, and more dragon
400 Mast E, Eagle1, more Chinese stuff. Good shit
5iu HGH daily
4-8IU of insulin daily depending on blood glucose.
My best push phase to date, I think ended up being about 30 weeks of growth, food maxed out at 3800cal,
270P
550C
56F
I switched to morning training here as well, before work. This had a tremendous effect and has been a staple now. I feel it allows me to put my everything into my session then the rest of the day can go fuck itself if it wants to, my training is done and that’s all I care about haha.
Also had all my heavy meals around training and tapered off as the day went on, great for blood sugar and recovery.
Got to a much tidier 103kg.
Got a girlfriend in this push, so by the end I was probably eating a little too much chocolates and sweet treats, but still a good 90% adherence and never ate less that’s for sure.

Did another minicut, just a cruise TRT dose with same GH, got down to a tidy 97kg, which is pretty much where I am now

Currently im on
Test E 300, dragon, but with some CorePharma on the way
Mast E 150, dragon, but again Core Pharma on the way
5iu GH daily
Food;
2771Cal
273P
323C
43F
10k steps
I’m currently reverse dieting out of my minicut, weight has pretty much stayed at 97-97.5kg which is great.
Food and gear will climb as needed, but I’m aiming to stay much leaner as I will begin a Prep for my first comp at some point in November for April 2026 stage date.

 

[Meeksy]

Here is my starting point

 

[Meeksy]

And here’s where I am today

 

[willipede]

Nice reasonable dosages, you've made amazing progress. Shape is really good and gotten rid of all that extra fat.

Make sure you look after health markers, id continue to steer clear of 19-nors

 

[Meeksy]

Yeah longevity is the goal, I also have 4 blood panels and an echocardiogram plus regular blood pressure monitor etc

 

[LevButlerov]

Gday everyone,

Thought I’d finally make an account and post some stuff. I’ve been properly bodybuilding now for 2 years, started my first cycle back in August 2023!

Photos in replies.

Info:
23 Years old,
Height 183cm
Current weight: ~97kg/~215lbs
Starting weight, 2023: 94kg
Training: 5 days a week, upper lower split, 3x lower 2x upper

Cycle
1st cycle which ran from August-Dec 2023 was
- 250 Test E,
This was supplied by various people, 1st vial was word of mouth bathtub cooked shit! After that I got onto Ozpharm for a while, till they went under and scammed $400 off of me after bust
Finally I found Eagle1, and have pretty much been with him ever since (domestically that is, you’ll see later I used some international stuff)
Reached 110kg on this, but got VERY fat, would not recommend. Diet adherence was terrible, training intensity sucked and I just stacked on fat and inflammation
Food was maxed at 3600 cal, ~280P ~300C ~130F


2nd Cycle, Dec 2023 -April 2024
-200 Test E, Eagle1
-200 Mast E, Eagle1
-80mcg Clen - Sparta supps, then later some liquid Vet clen (yummy)
-5mcg Yohimbhine - island supps
Lost 20kgs! Down to a much better composition but still small 91kg.
This is where things turned around, my training got so much better and I actually dieted. Food got as low as
1430 cal, can’t remember exact macros but I think along the lines of ~250 P ~97C ~50F? You can do the maths haha

3rd cycle, May-Aug 2024
Test 300, Eagle1
Mast 400, Eagle1
One of my longer pushes, got up to 104kg,
Food maxed out at 4200cal, most I’ve ever been allowed to eat (cunt I love to eat let me tell you)
I think ~260P ~650C ~60F
Made some good progress and composition was SIGNIFICANTLY better than my first push. Still just a baby tho

4th cycle minicut, Sep-Nov 2024
Test 200, Eagle1, Dragon something from china and some Hercules Test E.
HGH 3IU daily
96kg
Turned to the darker side and started GH. Best investment I’ve ever made, absolutely love this stuff.
Dropped off a fair bit of inflammation and body fat in a nice short minicut, food only got as low as 2100cal this time. Good few weeks were at 3000, so a super easy cut. Fasted AM cardio, 20mins daily

5th cycle, Dec 2024 -May 2025
400 Test E, Eagle1, Hercules, and more dragon
400 Mast E, Eagle1, more Chinese stuff. Good shit
5iu HGH daily
4-8IU of insulin daily depending on blood glucose.
My best push phase to date, I think ended up being about 30 weeks of growth, food maxed out at 3800cal,
270P
550C
56F
I switched to morning training here as well, before work. This had a tremendous effect and has been a staple now. I feel it allows me to put my everything into my session then the rest of the day can go fuck itself if it wants to, my training is done and that’s all I care about haha.
Also had all my heavy meals around training and tapered off as the day went on, great for blood sugar and recovery.
Got to a much tidier 103kg.
Got a girlfriend in this push, so by the end I was probably eating a little too much chocolates and sweet treats, but still a good 90% adherence and never ate less that’s for sure.

Did another minicut, just a cruise TRT dose with same GH, got down to a tidy 97kg, which is pretty much where I am now

Currently im on
Test E 300, dragon, but with some CorePharma on the way
Mast E 150, dragon, but again Core Pharma on the way
5iu GH daily
Food;
2771Cal
273P
323C
43F
10k steps
I’m currently reverse dieting out of my minicut, weight has pretty much stayed at 97-97.5kg which is great.
Food and gear will climb as needed, but I’m aiming to stay much leaner as I will begin a Prep for my first comp at some point in November for April 2026 stage date.

Here is my starting point

View attachment 102982View attachment 102983View attachment 102984

And here’s where I am today
View attachment 102988View attachment 102990View attachment 102991View attachment 102992View attachment 102993View attachment 102994

@Meeksy welcome to the EVO family you are looking amazing.

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

thank you and share more

 

[Meeksy]

No worries, pleasure to be here

Diet, training and cardio

- Diet
Honestly this is super low food, I’m fucking starving all the time, but I am reverse dieting and will follow the plan. It works. I know it does so I’ll do it.
I actually eat my cream of rice pre training and meal 4 post as I don’t really want chicken and rice first this at 4:30am

I put the dates in the COR and the pineapple in Meal 4 just cause I like that taste
And as I’m not running slin yet, I use honey on my COR instead of 20g carb powder intra workout. But this will switch back to intra if insulin is thrown back in.

-Training
a bit of a key to interpreting this spreadsheet,
E.g. “Hack Squat, 7 for 7 reps is 7x 20kg plates per side for 7 reps”
Or
“Tricep OH 9.5 for 10 is 9.5 holes down on the stack for 10”
Some machines at my gym have weights on stacks, others are numbered 1-10 and have 3x smaller weights to add to the stack
All presses and back movements are plates per side
Same with any quads, hamstrings are all pin loaded
Bit of a fuck around to read but makes sense to me and coach.

- Cardio, currently consists on none, just a daily step count of 10,000, I like to walk after meals if possible and definitely always walk before bed to make sure I’m digested and blood sugars are low before I pin GH

Supplements
AM
Currently taking 4x 1000iu vitamin D3 with K2

PM
9mcg Melatonin
400-800mg of L Theanine depending on mood
6-7 Vit C tablets
2000mg NAC
5000mg fish oil
1 Metformin
400mg Berberine
1000mg Magnesium Glycenate

And 500mg Berberine with 2 meals at work

I sprinkle in 10mcg Cialis every now and then depending on if I’m expecting to get one or if I just want a mad pump on an upper body day

And if I ever find I have to combine 2 meals into one on a weekend or something, I’ll pop a digestive enzyme

Here’s a recent pump pic, I genuinely look so much better not fasted (I know, who doesn’t )



I will take some pics of all my food and upload a full day of eating tomorrow.

Thanks

Meeksy

 

[stevesmi]

@Meeksy what a wonderful transformation. very impressive so far. thanks for sharing your changes

 

[ceo]

And here’s where I am today
View attachment 102988View attachment 102990View attachment 102991View attachment 102992View attachment 102993View attachment 102994

@Meeksy bros you look like a seasoned vet. looking good! nice front pose, nice and lean and ripped !

 

[Mobster]

That's a LOT of cycles baring ion mind you started pinning at age 21. Fertility will almost certainly be an issue

 

[Meeksy]

Probably shouldn’t have used the word “cycle”, I’ve essentially done 3 push phases and 3 cutting phases, the first being the most aggressive and the later two being TRT cruise.
Maybe that’s a cycle, but I’m either ON or cruising these days
And I would respectfully disagree, I think PCT and HCG work wonders, plenty of evidence to that, lots of information out there for free and paid around this topic,
But, the goal is Pro one day, or as large as possible, and one doesn’t get there in my personal opinion without starting relatively young (let’s be honest I don’t have Olympia stage genetics)

 

[Meeksy]

But to add to this, if it is an issue one day, I made my choice on the first pin and could only blame myself haha

 

[BodyMonster34]

Here is my starting point

View attachment 102982View attachment 102983View attachment 102984

bro nuttin wrong with how you look in first pics @Meeksy can tell you got a strong texas prison physique. got mad love for changes

 

[Ulter]

And here’s where I am today
View attachment 102988View attachment 102990View attachment 102991View attachment 102992View attachment 102993View attachment 102994

@Meeksy you look great if you ask me. big changes from A to B. now let's see what happens going from B to C and so on!

 

[ROIDDERS]

And here’s where I am today
View attachment 102988View attachment 102990View attachment 102991View attachment 102992View attachment 102993View attachment 102994

it shows how serious you are on this @Meeksy Taking the time to post up the different posing shots is very impressive. EVO family welcomes you!

 

[2Thick]

Probably shouldn’t have used the word “cycle”, I’ve essentially done 3 push phases and 3 cutting phases, the first being the most aggressive and the later two being TRT cruise.
Maybe that’s a cycle, but I’m either ON or cruising these days
And I would respectfully disagree, I think PCT and HCG work wonders, plenty of evidence to that, lots of information out there for free and paid around this topic,
But, the goal is Pro one day, or as large as possible, and one doesn’t get there in my personal opinion without starting relatively young (let’s be honest I don’t have Olympia stage genetics)

hcg suppresses your pituitary glands by mimicking LH. so using it in pct makes no sense IF you want to conserve your HPTA . its like using testosterone in pct. but like you said you don't care you want to compete. @Meeksy

 

[ballin2504]

Here is my starting point

View attachment 102982View attachment 102983View attachment 102984

@Meeksy nice start to the log man. Let’s keep it consistent.

 

[Meeksy]

Gday everyone,

Thought I’d finally make an account and post some stuff. I’ve been properly bodybuilding now for 2 years, started my first cycle back in August 2023!

Photos in replies.

Info:
23 Years old,
Height 183cm
Current weight: ~97kg/~215lbs
Starting weight, 2023: 94kg
Training: 5 days a week, upper lower split, 3x lower 2x upper

Cycle
1st cycle which ran from August-Dec 2023 was
- 250 Test E,
This was supplied by various people, 1st vial was word of mouth bathtub cooked shit! After that I got onto Ozpharm for a while, till they went under and scammed $400 off of me after bust
Finally I found Eagle1, and have pretty much been with him ever since (domestically that is, you’ll see later I used some international stuff)
Reached 110kg on this, but got VERY fat, would not recommend. Diet adherence was terrible, training intensity sucked and I just stacked on fat and inflammation
Food was maxed at 3600 cal, ~280P ~300C ~130F


2nd Cycle, Dec 2023 -April 2024
-200 Test E, Eagle1
-200 Mast E, Eagle1
-80mcg Clen - Sparta supps, then later some liquid Vet clen (yummy)
-5mcg Yohimbhine - island supps
Lost 20kgs! Down to a much better composition but still small 91kg.
This is where things turned around, my training got so much better and I actually dieted. Food got as low as
1430 cal, can’t remember exact macros but I think along the lines of ~250 P ~97C ~50F? You can do the maths haha

3rd cycle, May-Aug 2024
Test 300, Eagle1
Mast 400, Eagle1
One of my longer pushes, got up to 104kg,
Food maxed out at 4200cal, most I’ve ever been allowed to eat (cunt I love to eat let me tell you)
I think ~260P ~650C ~60F
Made some good progress and composition was SIGNIFICANTLY better than my first push. Still just a baby tho

4th cycle minicut, Sep-Nov 2024
Test 200, Eagle1, Dragon something from china and some Hercules Test E.
HGH 3IU daily
96kg
Turned to the darker side and started GH. Best investment I’ve ever made, absolutely love this stuff.
Dropped off a fair bit of inflammation and body fat in a nice short minicut, food only got as low as 2100cal this time. Good few weeks were at 3000, so a super easy cut. Fasted AM cardio, 20mins daily

5th cycle, Dec 2024 -May 2025
400 Test E, Eagle1, Hercules, and more dragon
400 Mast E, Eagle1, more Chinese stuff. Good shit
5iu HGH daily
4-8IU of insulin daily depending on blood glucose.
My best push phase to date, I think ended up being about 30 weeks of growth, food maxed out at 3800cal,
270P
550C
56F
I switched to morning training here as well, before work. This had a tremendous effect and has been a staple now. I feel it allows me to put my everything into my session then the rest of the day can go fuck itself if it wants to, my training is done and that’s all I care about haha.
Also had all my heavy meals around training and tapered off as the day went on, great for blood sugar and recovery.
Got to a much tidier 103kg.
Got a girlfriend in this push, so by the end I was probably eating a little too much chocolates and sweet treats, but still a good 90% adherence and never ate less that’s for sure.

Did another minicut, just a cruise TRT dose with same GH, got down to a tidy 97kg, which is pretty much where I am now

Currently im on
Test E 300, dragon, but with some CorePharma on the way
Mast E 150, dragon, but again Core Pharma on the way
5iu GH daily
Food;
2771Cal
273P
323C
43F
10k steps
I’m currently reverse dieting out of my minicut, weight has pretty much stayed at 97-97.5kg which is great.
Food and gear will climb as needed, but I’m aiming to stay much leaner as I will begin a Prep for my first comp at some point in November for April 2026 stage date.

Gday gentlebuegs,

Reposted as I am retarded and should have put this as a reply not a new thread

Little update this morning, coach responded to checkin

Body weight
Average up from 97.53 to 97.58kg



Food
No change to food this week, as follows
Calories - 2771
Protein - 273
Carb - 323
Fat - 43

PEDS
PED updated this week, first increase since coming out of a minicut and cruise, last week was
Test E 300
Mast E 150
HGH 5iu daily pre bed

This week,
Test E 350
Mast E 250
HGH 5iu daily pre bed


Steps 10,000 daily
Water 6L

Training
Training volume was also updated,
Extra sets on chest, back and a reduction on quads but increase in hamstring volume
Up from 78 sets to 83 total for the week

And here’s a cheeky pump from this morning


Meeksy out

 

[LevButlerov]

No worries, pleasure to be here

Diet, training and cardio

- Diet
Honestly this is super low food, I’m fucking starving all the time, but I am reverse dieting and will follow the plan. It works. I know it does so I’ll do it.
I actually eat my cream of rice pre training and meal 4 post as I don’t really want chicken and rice first this at 4:30am

I put the dates in the COR and the pineapple in Meal 4 just cause I like that taste
And as I’m not running slin yet, I use honey on my COR instead of 20g carb powder intra workout. But this will switch back to intra if insulin is thrown back in.
View attachment 103128
-Training
a bit of a key to interpreting this spreadsheet,
E.g. “Hack Squat, 7 for 7 reps is 7x 20kg plates per side for 7 reps”
Or
“Tricep OH 9.5 for 10 is 9.5 holes down on the stack for 10”
Some machines at my gym have weights on stacks, others are numbered 1-10 and have 3x smaller weights to add to the stack
All presses and back movements are plates per side
Same with any quads, hamstrings are all pin loaded
Bit of a fuck around to read but makes sense to me and coach.
View attachment 103129
- Cardio, currently consists on none, just a daily step count of 10,000, I like to walk after meals if possible and definitely always walk before bed to make sure I’m digested and blood sugars are low before I pin GH

Supplements
AM
Currently taking 4x 1000iu vitamin D3 with K2

PM
9mcg Melatonin
400-800mg of L Theanine depending on mood
6-7 Vit C tablets
2000mg NAC
5000mg fish oil
1 Metformin
400mg Berberine
1000mg Magnesium Glycenate

And 500mg Berberine with 2 meals at work

I sprinkle in 10mcg Cialis every now and then depending on if I’m expecting to get one or if I just want a mad pump on an upper body day

And if I ever find I have to combine 2 meals into one on a weekend or something, I’ll pop a digestive enzyme

Here’s a recent pump pic, I genuinely look so much better not fasted (I know, who doesn’t )

View attachment 103131View attachment 103132

I will take some pics of all my food and upload a full day of eating tomorrow.

Thanks

Meeksy

Probably shouldn’t have used the word “cycle”, I’ve essentially done 3 push phases and 3 cutting phases, the first being the most aggressive and the later two being TRT cruise.
Maybe that’s a cycle, but I’m either ON or cruising these days
And I would respectfully disagree, I think PCT and HCG work wonders, plenty of evidence to that, lots of information out there for free and paid around this topic,
But, the goal is Pro one day, or as large as possible, and one doesn’t get there in my personal opinion without starting relatively young (let’s be honest I don’t have Olympia stage genetics)

But to add to this, if it is an issue one day, I made my choice on the first pin and could only blame myself haha

Gday gentlebuegs,

Reposted as I am retarded and should have put this as a reply not a new thread

Little update this morning, coach responded to checkin

Body weight
Average up from 97.53 to 97.58kg



Food
No change to food this week, as follows
Calories - 2771
Protein - 273
Carb - 323
Fat - 43

PEDS
PED updated this week, first increase since coming out of a minicut and cruise, last week was
Test E 300
Mast E 150
HGH 5iu daily pre bed

This week,
Test E 350
Mast E 250
HGH 5iu daily pre bed


Steps 10,000 daily
Water 6L

Training
Training volume was also updated,
Extra sets on chest, back and a reduction on quads but increase in hamstring volume
Up from 78 sets to 83 total for the week

And here’s a cheeky pump from this morning


Meeksy out

@Meeksy it looks like you're making good progress, but you're saying you have exactly 10k steps?

 

[Meeksy]

@Meeksy it looks like you're making good progress, but you're saying you have exactly 10k steps?

Haha target 10k daily, but as you can see some days I don’t quite make it

 

[LevButlerov]

Haha target 10k daily, but as you can see some days I don’t quite make it

Actually checked this so though you did exactly 10

Steps 10,000 daily

 

[stevesmi]

Gday gentlebuegs,

Reposted as I am retarded and should have put this as a reply not a new thread

Little update this morning, coach responded to checkin

Body weight
Average up from 97.53 to 97.58kg



Food
No change to food this week, as follows
Calories - 2771
Protein - 273
Carb - 323
Fat - 43

PEDS
PED updated this week, first increase since coming out of a minicut and cruise, last week was
Test E 300
Mast E 150
HGH 5iu daily pre bed

This week,
Test E 350
Mast E 250
HGH 5iu daily pre bed


Steps 10,000 daily
Water 6L

Training
Training volume was also updated,
Extra sets on chest, back and a reduction on quads but increase in hamstring volume
Up from 78 sets to 83 total for the week

And here’s a cheeky pump from this morning


Meeksy out

@Meeksy you look great man! the physique is on point ! very trim and very ripped. great job!

 

[Mobster]

My 1st cycle was 23 years ago lol

 

[ceo]

Gday gentlebuegs,

Reposted as I am retarded and should have put this as a reply not a new thread

Little update this morning, coach responded to checkin

Body weight
Average up from 97.53 to 97.58kg



Food
No change to food this week, as follows
Calories - 2771
Protein - 273
Carb - 323
Fat - 43

PEDS
PED updated this week, first increase since coming out of a minicut and cruise, last week was
Test E 300
Mast E 150
HGH 5iu daily pre bed

This week,
Test E 350
Mast E 250
HGH 5iu daily pre bed


Steps 10,000 daily
Water 6L

Training
Training volume was also updated,
Extra sets on chest, back and a reduction on quads but increase in hamstring volume
Up from 78 sets to 83 total for the week

And here’s a cheeky pump from this morning


Meeksy out

glad to see this @Meeksy cals, protein and fats are all good stuff! you won't go wrong

 

[ROIDDERS]

Gday gentlebuegs,

Reposted as I am retarded and should have put this as a reply not a new thread

Little update this morning, coach responded to checkin

Body weight
Average up from 97.53 to 97.58kg



Food
No change to food this week, as follows
Calories - 2771
Protein - 273
Carb - 323
Fat - 43

PEDS
PED updated this week, first increase since coming out of a minicut and cruise, last week was
Test E 300
Mast E 150
HGH 5iu daily pre bed

This week,
Test E 350
Mast E 250
HGH 5iu daily pre bed


Steps 10,000 daily
Water 6L

Training
Training volume was also updated,
Extra sets on chest, back and a reduction on quads but increase in hamstring volume
Up from 78 sets to 83 total for the week

And here’s a cheeky pump from this morning


Meeksy out

@Meeksy i like this one man. 10K steps looks outstanding. and that is a lot of water 6L. nice one!

 

[BodyMonster34]

Gday gentlebuegs,

Reposted as I am retarded and should have put this as a reply not a new thread

Little update this morning, coach responded to checkin

Body weight
Average up from 97.53 to 97.58kg



Food
No change to food this week, as follows
Calories - 2771
Protein - 273
Carb - 323
Fat - 43

PEDS
PED updated this week, first increase since coming out of a minicut and cruise, last week was
Test E 300
Mast E 150
HGH 5iu daily pre bed

This week,
Test E 350
Mast E 250
HGH 5iu daily pre bed


Steps 10,000 daily
Water 6L

Training
Training volume was also updated,
Extra sets on chest, back and a reduction on quads but increase in hamstring volume
Up from 78 sets to 83 total for the week

And here’s a cheeky pump from this morning


Meeksy out

bro i like the physique. arms look good and strong @Meeksy can tell which arm you use to fap by veins

 

[2Thick]

Gday gentlebuegs,

Reposted as I am retarded and should have put this as a reply not a new thread

Little update this morning, coach responded to checkin

Body weight
Average up from 97.53 to 97.58kg



Food
No change to food this week, as follows
Calories - 2771
Protein - 273
Carb - 323
Fat - 43

PEDS
PED updated this week, first increase since coming out of a minicut and cruise, last week was
Test E 300
Mast E 150
HGH 5iu daily pre bed

This week,
Test E 350
Mast E 250
HGH 5iu daily pre bed


Steps 10,000 daily
Water 6L

Training
Training volume was also updated,
Extra sets on chest, back and a reduction on quads but increase in hamstring volume
Up from 78 sets to 83 total for the week

And here’s a cheeky pump from this morning


Meeksy out

10K steps daily is what i like to see. haven't seen enough cardio from everyone today flipping through the logs. so great to see this! @Meeksy

 

[Ulter]

Gday gentlebuegs,

Reposted as I am retarded and should have put this as a reply not a new thread

Little update this morning, coach responded to checkin

Body weight
Average up from 97.53 to 97.58kg



Food
No change to food this week, as follows
Calories - 2771
Protein - 273
Carb - 323
Fat - 43

PEDS
PED updated this week, first increase since coming out of a minicut and cruise, last week was
Test E 300
Mast E 150
HGH 5iu daily pre bed

This week,
Test E 350
Mast E 250
HGH 5iu daily pre bed


Steps 10,000 daily
Water 6L

Training
Training volume was also updated,
Extra sets on chest, back and a reduction on quads but increase in hamstring volume
Up from 78 sets to 83 total for the week

And here’s a cheeky pump from this morning


Meeksy out

@Meeksy protein looks good boss. your physique is huge. arms looking like they are popping out nicely!

 

[Tiger Salman Khan]

Gday gentlebuegs,

Reposted as I am retarded and should have put this as a reply not a new thread

Little update this morning, coach responded to checkin

Body weight
Average up from 97.53 to 97.58kg



Food
No change to food this week, as follows
Calories - 2771
Protein - 273
Carb - 323
Fat - 43

PEDS
PED updated this week, first increase since coming out of a minicut and cruise, last week was
Test E 300
Mast E 150
HGH 5iu daily pre bed

This week,
Test E 350
Mast E 250
HGH 5iu daily pre bed


Steps 10,000 daily
Water 6L

Training
Training volume was also updated,
Extra sets on chest, back and a reduction on quads but increase in hamstring volume
Up from 78 sets to 83 total for the week

And here’s a cheeky pump from this morning


Meeksy out

@Meelsy Looking great man....good going........

 

[Meeksy]

10K steps daily is what i like to see. haven't seen enough cardio from everyone today flipping through the logs. so great to see this! @Meeksy

Yeah man, it’s honestly been a game changer for my digestion too.

 

[2Thick]

Yeah man, it’s honestly been a game changer for my digestion too.

it makes a difference for sure

 

[RoySimpson]

Gday gentlebuegs,

Reposted as I am retarded and should have put this as a reply not a new thread

Little update this morning, coach responded to checkin

Body weight
Average up from 97.53 to 97.58kg



Food
No change to food this week, as follows
Calories - 2771
Protein - 273
Carb - 323
Fat - 43

PEDS
PED updated this week, first increase since coming out of a minicut and cruise, last week was
Test E 300
Mast E 150
HGH 5iu daily pre bed

This week,
Test E 350
Mast E 250
HGH 5iu daily pre bed


Steps 10,000 daily
Water 6L

Training
Training volume was also updated,
Extra sets on chest, back and a reduction on quads but increase in hamstring volume
Up from 78 sets to 83 total for the week

And here’s a cheeky pump from this morning


Meeksy out

@Meeksy looking absolutely jacked bro!

 

[ballin2504]

Gday gentlebuegs,

Reposted as I am retarded and should have put this as a reply not a new thread

Little update this morning, coach responded to checkin

Body weight
Average up from 97.53 to 97.58kg



Food
No change to food this week, as follows
Calories - 2771
Protein - 273
Carb - 323
Fat - 43

PEDS
PED updated this week, first increase since coming out of a minicut and cruise, last week was
Test E 300
Mast E 150
HGH 5iu daily pre bed

This week,
Test E 350
Mast E 250
HGH 5iu daily pre bed


Steps 10,000 daily
Water 6L

Training
Training volume was also updated,
Extra sets on chest, back and a reduction on quads but increase in hamstring volume
Up from 78 sets to 83 total for the week

And here’s a cheeky pump from this morning


Meeksy out

@Meeksy nice work man. You’re doing great

 

[25homes]

Great start here

 

[25homes]

Nice update Bru