You're going on stage at some point, I think you look good
you're being too judgmental on yourself. @ssgjpd Training to the limit, I like the plank work in the end.
@LevButlerov You are right I am being judgemental and I tell myself that everyday especially when I get compliment on how I look. I then get in front of the mirror or look at pictures and start judging myself. I am my own worst enemy.You're going on stage at some point, I think you look good
Training to the limit, I like the plank work in the end.
This is body dysmorphia, we all have it, thats why we do this. BUT you look good I remember your pics, EVO is a no judgement zone so post up, we support and love you in the EVO family.
@ssgjpd
Good training, you must have had some crazy pumps. @ssgjpd the food, post some pics for us of some big meals please
@LevButlerov I get the dinner pictures posted tonight when I make it.Good training, you must have had some crazy pumps. @ssgjpd the food, post some pics for us of some big meals please
High protein! very tasty too. @ssgjpd
@ssgjpd this one looks great man! nice job on this food! i love the potatoes and halibut with shrimp. all looks incredible!
@LevButlerov very tasty.
@stevesmi thanks, since starting my health phase in sept 2022, I am very cautious on what I eat. I try to as clean as I can especially with produce, meat and seafood.
Even 20-30 mins are all that some need
Yep diet is crucial.
bros smith machine front squats w/heels on angle board some hardcore stuff. i like it. nice job too on the meal. sound good halibut pretty flaky fish @ssgjpd
@Mobster You are 100% correct on this.
@stevesmi What funny, is I was listening to the podcast the other day where you and @Mobster was talking about clenaing eating and eating crap. Good podcast and 100% true.
@ceo I used to love front squat until my knees starting acting up. Now that I gain some strength in the legs and glutes, they don't see to hurt as much. I prefer this al ot more that back squats as it keeps in in good posture.
@ssgjpd another amazing workout session in the books man! i like the meal too. shrimp and seafood sounds good with potatoes yum!
it is man. the damage people do to their bodies eating bad is a big deal
@ssgjpd bro i woke up with headache too. but wife rode me anyway lol. i was trying to escape out of trailer window then she grab me
That's one way to get rid of the head ache.
bro yeah she slapped it out of me
@ssgjpd nice job on this my man. i love the cardio to finish. nice that you post up the HR too that is helpful for others
@2Thick thanks, I try to keep my HR in the range of 125-135.
good job balancing out your leg training! it looks like its going well @ssgjpd i like the abductor and leg extensions for sure!
Thank you sir.
bros if knees acting up then listen to body and don't do it
A+++ EVO family love
bros yes you gotta do it
@ssgjpd good update treadmill time is perfect with the core time and you clsoed with cardio too!
@ssgjpd putting in some good work man. Nice numbers
Thanks @ballin2504, just trying to do my part.
A+ food
i see it nice and clean
@ssgjpd wow that is a lovely lunch. makes me hungry right now! i might try something like that
@stevesmi quick simple and very good.
Very rare for me to 6 hours sleep with no break
Yes and good
@Mobster At least I am not the only one. I tend to get 3 hours then wake up, then go back to sleep for maybe a couple more hours.
bro i wonder why you sleep so good. @ssgjpd i lucky to get 3 hours lol. but i crazy
It’s rare that this happens @BodyMonster34, typical night is a couple of them wake up for 30 minutes or so followed with restless sleep for the next hour or two.
bro best thing to cure that is a head kick. knock you out good for hours
lol, I’ll pass on that as I’m not too keen on pain.
bro it the only way to beat it out of you
bros this meal is good! @ssgjpd ground beef look good with those veggies. good carb and veggie meal
@ssgjpd Very nice job on the iron training. I like the wide grip and I like how you are varying things up. That's very important to build development.
@ssgjpd sounds like a very fruitful sunday. good food and good training. plus you worked on your spirituality as well
@ceo Thanks bro. It’s starts with the food.
@2Thick Thank you, I try to vary things up as not to get to repetitive
@Masonic Bodybuilder I don’t like to sit of my ass, so I figure might as well kick start the fat burning
@Ulter It’s very seldom that I miss the spiritual aspect. There was a point in my life I walked away, but since finding my way back it has been my foundation that try to build on.
@ssgjpd sleeps important try to up that!
@RoySimpson I’m trying. I would ove to be able to sleep more.
Nice! I love seeing meal pics like this, meal prep is what makes champions I always believe this. Snapper, how big is the fish? or small cuts? @ssgjpd
@LevButlerov 2 filets about about 1.5lbs each.
NICE
Great workout
bros good job that what i like to see@ceo Thanks bro. It’s starts with the food.
@2Thick Thank you, I try to vary things up as not to get to repetitive
@Masonic Bodybuilder I don’t like to sit of my ass, so I figure might as well kick start the fat burning
@Ulter It’s very seldom that I miss the spiritual aspect. There was a point in my life I walked away, but since finding my way back it has been my foundation that try to build on.
that is great man. if it works then it works!@ceo Thanks bro. It’s starts with the food.
@2Thick Thank you, I try to vary things up as not to get to repetitive
@Masonic Bodybuilder I don’t like to sit of my ass, so I figure might as well kick start the fat burning
@Ulter It’s very seldom that I miss the spiritual aspect. There was a point in my life I walked away, but since finding my way back it has been my foundation that try to build on.
@ssgjpd nice update man. Some good food in there.
Thank you sir.
Congratulations on the new little one
EVO family love for him @ssgjpd you really racking it big today good day.
@LevButlerov thank you sir. Grandkids are the best, spoil they heck out of them and hand them back to the parentsCongratulations on the new little one
i haven't had red snapper in years! got a couple fishing offshore about 12-13 miles. was seasick like crazy. its one of the best fish @ssgjpd
@stevesmi i feel you on the seasick, I get that way as well. I like it, very meaty fish and bold flavors.
It's great because you have a strong bodybuilding lifestyle and strong family, that's what you want.@LevButlerov thank you sir. Grandkids are the best, spoil they heck out of them and hand them back to the parents
@ssgjpd
What a day!!
Yeah 2 favorite fish are mahi and pompano.
@stevesmi Mahi is good never had pompano. Might have to look into that one.
congrats on your grand kids. i wish i still had a relationship with my daughter. we have not gotten along in a few years especially after my ex wife killed herself @ssgjpd
bro fish aight. but red meat make the man. you need it @ssgjpd next update do some red meat
wild pompano tastes like the freshest free range chicken you would get in another country. the secret is they are a very picky eating fish. they won't touch old bait
the curls look good man! lots of different exercises on this. the preacher curls especially look terrific !
@Mobster man I love my red meat, but I also like seafood. Especially since I grew up on the coast.
good iron training man @ssgjpd and the meal looks great too. very nutritious stuff
supersets are looking good! i love this training. the preacher curl with curl bar are on point. this is looking amazing !
@ssgjpd congrats on the second grandson today. I bet that red snapper was damn good.
It’s the most expensive fish in Florida. It’s 7.50 a pound for commercial fisherman to sell to the fish houses so by the time it gets to the store it’s about 25$ a pound
@ballin2504 thanks and the snapper was good.
@stevesmi I bet they would be fun to catch on a fly.
$25/lb thats expensive!
)
yes that is why i catch them on my own
they are very fun to catch on jigs. but i target them with double drop rigs
@ssgjpd congrats on your new grandson!
Thank you @RoySimpson
EVO family love!
bro seafood good. but you don't want to get crabs ;P
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