Approved Log First Cycle - Testosterone, Primobolan, HGH

[ssgjpd]

@ssgjpd i know a lot of people who open their day with a drink like that
how long you been doing that? it seems like its a good detoxer

@2Thick Started doing this around Nov. last year.

nice updates man

i like your training and cardio

the log is young but keep it going! don't forget to check my log out too!
@ssgjpd

@Ulter Will do.

 

[ssgjpd]

Sorry to disappoint, but this is probably the most boring log there is. My daily meals and routine are the same with the only exception is during the week. Those days I train in the evening due to work.

Remainder of the day will be focused on water intake, traveling back home and grocery shopping.

Today’s sessions
Streching
1 Mile on threadmill at 2.6moh

FreeMotion cable cross / tricep focus
[email protected]
2x20@15kg

Tricep pushdown
1x15@36kg
1x15@41kg
[email protected]

Overhead tricep extensions
[email protected]

FreeMotion Dual Cable Cross Bayesian curl
[email protected]

Preacher curl
1x15@50lbs
1x12@60lbs
1x12@70lbs

Cybex Arm extension (Tricep)
60@70lbs break as needed
Broke at 30

Rope bicep curls
60@70lbs break as need
Broke at 30, then 20 30 sec rest and finished the last 10.

Core:
3 rounds of planks
Regular at 60 secs, rest for 30 sec then
Left side at 60 secs, rest for 30 secs then
Ride side at 60 secs, rest for 30 then repeat

Hanging leg raise
3x15

Hanging knee raise
2x20

Cardio:
45 minutes stairmaster ( first 15 minutes at level 7, the remainder at level 8)

 

[DonaldPumps]

Sorry to disappoint, but this is probably the most boring log there is. My daily meals and routine are the same with the only exception is during the week. Those days I train in the evening due to work.

Remainder of the day will be focused on water intake, traveling back home and grocery shopping.

Today’s sessions
Streching
1 Mile on threadmill at 2.6moh

FreeMotion cable cross / tricep focus
[email protected]
2x20@15kg

Tricep pushdown
1x15@36kg
1x15@41kg
[email protected]

Overhead tricep extensions
[email protected]

FreeMotion Dual Cable Cross Bayesian curl
[email protected]

Preacher curl
1x15@50lbs
1x12@60lbs
1x12@70lbs

Cybex Arm extension (Tricep)
60@70lbs break as needed
Broke at 30

Rope bicep curls
60@70lbs break as need
Broke at 30, then 20 30 sec rest and finished the last 10.

Core:
3 rounds of planks
Regular at 60 secs, rest for 30 sec then
Left side at 60 secs, rest for 30 secs then
Ride side at 60 secs, rest for 30 then repeat

Hanging leg raise
3x15

Hanging knee raise
2x20

Cardio:
45 minutes stairmaster ( first 15 minutes at level 7, the remainder at level 8)

Boring is good, the best thing is you are consistent. Most guys lose the game there.
Solid workout though, a lot of core work, you’ll be great on the stage!

 

[Masonic Bodybuilder]

Perfect way to start the day with that water and then into a great meal.

 

[LevButlerov]

Sorry to disappoint, but this is probably the most boring log there is. My daily meals and routine are the same with the only exception is during the week. Those days I train in the evening due to work.

Remainder of the day will be focused on water intake, traveling back home and grocery shopping.

Today’s sessions
Streching
1 Mile on threadmill at 2.6moh

FreeMotion cable cross / tricep focus
[email protected]
2x20@15kg

Tricep pushdown
1x15@36kg
1x15@41kg
[email protected]

Overhead tricep extensions
[email protected]

FreeMotion Dual Cable Cross Bayesian curl
[email protected]

Preacher curl
1x15@50lbs
1x12@60lbs
1x12@70lbs

Cybex Arm extension (Tricep)
60@70lbs break as needed
Broke at 30

Rope bicep curls
60@70lbs break as need
Broke at 30, then 20 30 sec rest and finished the last 10.

Core:
3 rounds of planks
Regular at 60 secs, rest for 30 sec then
Left side at 60 secs, rest for 30 secs then
Ride side at 60 secs, rest for 30 then repeat

Hanging leg raise
3x15

Hanging knee raise
2x20

Cardio:
45 minutes stairmaster ( first 15 minutes at level 7, the remainder at level 8)

Not disappointing at all, EVO family always interested. I see you doing good arms, push in some drop sets. @ssgjpd

 

[ssgjpd]

Boring is good, the best thing is you are consistent. Most guys lose the game there.
Solid workout though, a lot of core work, you’ll be great on the stage!

Thanks. I hope but still lots of work to do and looking forward to seeing the outcome.

Perfect way to start the day with that water and then into a great meal.

Thanks, at first thought I wasn’t going to like it, but it has grown on me.

Not disappointing at all, EVO family always interested. I see you doing good arms, push in some drop sets. @ssgjpd

Sounds good. I will have an updated food picture this week as I went with Chilean Sea Bass instead of Halibut.

 

[BodyMonster34]

@BodyMonster34 lay on your back keeping your legs straight, scissor your legs up and down about six to eight inches without letting you heels touch the ground.

I also tighten my core a little my doing a slight crunch, then perform the motion above.

bro that sound funny lol but gonna try it

 

[LevButlerov]

Sounds good. I will have an updated food picture this week as I went with Chilean Sea Bass instead of Halibut.

Sea bass, I like it with lemon and red peppers

 

[ssgjpd]

bro that sound funny lol but gonna try it

@BodyMonster34 they were a staple back in my military days. We did those almost as much as push ups.

 

[RoySimpson]

Wake up at 6AM with 32oz of water mixed with 1TBS of Applecider vinegar, glutamine, 1 lemon and 2oz of AloeVera juice. Breakfast at 7AM (chicken breast, eggs, oats and berries with a cup of coffee).

Gym session started at 7:45AM with 1 mile walk on threadmill followed by push day.

Free motion chest fly with 2 sec hold
[email protected]
3x15@20kg

Mega Mass Chest press
1x20@90lbs
2x20@115lbs

Flexfit incline press
3x15@150lb then 1 drop 1x10@100lbs after completion of 3rd set

Arsenal Side raise
3x15 40lbs

LifeFitness Shoulder Press
3x12 90lbs

Lifefitness PecDec
2x20@110lbs

LifeFitness Tricep press
3x20@90lbs

Core
Planks 3 rounds at 90 second rest for 30 seconds
3 rounds
20 bird dogs then straight to cat cows with 3 sec hold

Flutterkick
3x15

Leg raise
2x15

Cardio
35 minutes stair master level 8 (HR 125-135)

Rest of the day will be relaxing followed by formal event this evening. Might sneak in a couple of naps as rest last night was a little tough (typically for me anytime I am sleeping in new places.

@ssgjpd awesome work right here!!

 

[BodyMonster34]

@BodyMonster34 they were a staple back in my military days. We did those almost as much as push ups.

bro we call them something different. where you serve?

 

[ssgjpd]

bro we call them something different. where you serve?

Hood, Hawaii (with trips to Bosnia and Iraq)

 

[ssgjpd]

@LevButlerov or others, I just got the N2 gaurd and pop 7 caps this morning. I know you mention this earlier but I wanted to confirm, what supplements from the list below would you remove since the addition to N2Gaurd. One thing I worry about it typically I am VitaminD deficient (I used to take 50KIU once a week, but had the habit of forgetting. Now I do daily and my levels are good).

• Glutamine (HDMuscle)
• Liver (Revive)
• Tumeric (Costco)
• Fish Oil (Revive)
• Magnesium (Revive)
• Ashwagandha (Revive)
• Gut Health (Revivie)
• Vitamin D + K2 (Costco)
• CoQ10 (Costco)
• Taurine
• Maca Root
• Calm (Revive)

 

[Ulter]

@2Thick Started doing this around Nov. last year.

@Ulter Will do.

EVO family love !

 

[2Thick]

@2Thick Started doing this around Nov. last year.

@Ulter Will do.

cool man let us know what you think over time