Approved Log First Cycle - Testosterone, Primobolan, HGH

[ssgjpd]

This was dinner last night and every night. Below is the timeline for my meals almost everyday. I try to train around the same time, with an occasional exception of Saturdday. This might be a morning workout where I will workout after breakfast meal.

One thing about doing as this is I find having a schedule is easier and it is typical how I have done things in the past. Granted there are days when something comes up, but I will adjust and continue to move forward.

7AM breakfast
11AM meal 1 (ground bee, rice and asparagus)
230PM pretrain meal (chicken breast, jasmine rice and pineapple)
6 or 630 post train meal ( rice ceral or cream of rice, 60g protein shake)
8PM dinner (top sirloin, green beans and roasted red potatoes)




Yesterday was arm day and 30 minute cardio session.

Tricep pushdown 3x12 @80lbs
Bicep curl (cable machine) 3x12 @80lbs
dumbell hammer curls 4x10 @25lbs
dumbell bicep curls 4x10 @25lbs
rope cable bicep curls 50 @ 80lbs break when needed
bodyweight dips 65 - break when needed

 

[ssgjpd]

Forgot to add meal values.

Pre-train meal values:
Calories: 448
Protein: 55
Carbs: 38
Fat: 6

Dinner meal values:
Calories: 565
Protein: 49
Carbs: 22
Fat: 30

 

[BodyMonster34]

Couple of meals for the day. I eat this everyday day so there will not be lots of food updates. Pretty boring but I like it.

Breakfast

Calories: 608
Carbs: 46
Protein: 54
Fat: 21
View attachment 98076

Meal 2
Calories: 531
Carbs: 33
Protein: 60
Fat: 16

View attachment 98077

@ssgjpd bro food look good. make sure you keep that red meat coming and protein strong
build strong body

 

[2Thick]

Couple of meals for the day. I eat this everyday day so there will not be lots of food updates. Pretty boring but I like it.

Breakfast

Calories: 608
Carbs: 46
Protein: 54
Fat: 21
View attachment 98076

Meal 2
Calories: 531
Carbs: 33
Protein: 60
Fat: 16

View attachment 98077

@ssgjpd not bad for daily meals right here
make sure you switch things up though. your body likes boring but it wants variety too

 

[25homes]

Following this one

 

[Noah Wixx]

This is my first cycle/log and about 5 weeks in. I will end this cycle late July. My plans for this year to to step on stage for the first time, then do some growing for a national show year followed by trying to get pro card in masters men's physique.

New to bodybuilding, but have a history of HIT style training on and off for the past 10 years (@ 47 my body tells me when I need to take a break).

Looking forward to updating and getting feedback.

Stats:
Age: 47
Height: 5'9"
Weight: 188.6 lbs (current and down 18lbs since starting prep)
Body Fat: 14%

Nutrition:

• Calories: 2561/day
• Protein: 237
• Carbs: 199g
• Fats: 86g

Training:

• Weights: 4 days on 1 day off (push/pull/arms/legs)
• Cardio: 5 x 30min Stairmaster
• Abs: Every other day

Supplements:

• Creatine (HDMuscle)
• Glutamine (HDMuscle)
• Liver (Revive)
• Tumeric (Costco)
• Fish Oil (Revive)
• Magnesium (Revive)
• Ashwagandha (Revive)
• Gut Health (Revivie)
• Vitamin D + K2 (Costco)
• CoQ10 (Costco)
• Whey Protein (Isopure)
• Taurine
• Maca Root
• Calm (Revive)

Compounds:

• Test C 300mg (split M/W/F)
• Primo 150 (split M/W/F)
• GH 2IU nightly before bed
• Anastrozole .5 mg Tue/Th

Sweet! Another aspiring men's physique competitor that is the same thing im working towards doing we share a similar journey.

 

[Tiger Salman Khan]

This is my first cycle/log and about 5 weeks in. I will end this cycle late July. My plans for this year to to step on stage for the first time, then do some growing for a national show year followed by trying to get pro card in masters men's physique.

New to bodybuilding, but have a history of HIT style training on and off for the past 10 years (@ 47 my body tells me when I need to take a break).

Looking forward to updating and getting feedback.

Stats:
Age: 47
Height: 5'9"
Weight: 188.6 lbs (current and down 18lbs since starting prep)
Body Fat: 14%

Nutrition:

• Calories: 2561/day
• Protein: 237
• Carbs: 199g
• Fats: 86g

Training:

• Weights: 4 days on 1 day off (push/pull/arms/legs)
• Cardio: 5 x 30min Stairmaster
• Abs: Every other day

Supplements:

• Creatine (HDMuscle)
• Glutamine (HDMuscle)
• Liver (Revive)
• Tumeric (Costco)
• Fish Oil (Revive)
• Magnesium (Revive)
• Ashwagandha (Revive)
• Gut Health (Revivie)
• Vitamin D + K2 (Costco)
• CoQ10 (Costco)
• Whey Protein (Isopure)
• Taurine
• Maca Root
• Calm (Revive)

Compounds:

• Test C 300mg (split M/W/F)
• Primo 150 (split M/W/F)
• GH 2IU nightly before bed
• Anastrozole .5 mg Tue/Th

@ssgjpd Welcome to EVO bro....looking forward to an incredible log..........

 

[ceo]

Couple of meals for the day. I eat this everyday day so there will not be lots of food updates. Pretty boring but I like it.

Breakfast

Calories: 608
Carbs: 46
Protein: 54
Fat: 21
View attachment 98076

Meal 2
Calories: 531
Carbs: 33
Protein: 60
Fat: 16

View attachment 98077

bros i like these meals. look good to me.
those eggs look super good. i gotta start eating more eggs
@ssgjpd

 

[ROIDDERS]

Couple of meals for the day. I eat this everyday day so there will not be lots of food updates. Pretty boring but I like it.

Breakfast

Calories: 608
Carbs: 46
Protein: 54
Fat: 21
View attachment 98076

Meal 2
Calories: 531
Carbs: 33
Protein: 60
Fat: 16

View attachment 98077

nice meals you put together man
the breakfast and 2nd meal look great
that is good food prep and healthy
@ssgjpd

 

[ballin2504]

This is my first cycle/log and about 5 weeks in. I will end this cycle late July. My plans for this year to to step on stage for the first time, then do some growing for a national show year followed by trying to get pro card in masters men's physique.

New to bodybuilding, but have a history of HIT style training on and off for the past 10 years (@ 47 my body tells me when I need to take a break).

Looking forward to updating and getting feedback.

Stats:
Age: 47
Height: 5'9"
Weight: 188.6 lbs (current and down 18lbs since starting prep)
Body Fat: 14%

Nutrition:

• Calories: 2561/day
• Protein: 237
• Carbs: 199g
• Fats: 86g

Training:

• Weights: 4 days on 1 day off (push/pull/arms/legs)
• Cardio: 5 x 30min Stairmaster
• Abs: Every other day

Supplements:

• Creatine (HDMuscle)
• Glutamine (HDMuscle)
• Liver (Revive)
• Tumeric (Costco)
• Fish Oil (Revive)
• Magnesium (Revive)
• Ashwagandha (Revive)
• Gut Health (Revivie)
• Vitamin D + K2 (Costco)
• CoQ10 (Costco)
• Whey Protein (Isopure)
• Taurine
• Maca Root
• Calm (Revive)

Compounds:

• Test C 300mg (split M/W/F)
• Primo 150 (split M/W/F)
• GH 2IU nightly before bed
• Anastrozole .5 mg Tue/Th

@ssgjpd great start man. Can’t wait to follow along

 

[LevButlerov]

This was dinner last night and every night. Below is the timeline for my meals almost everyday. I try to train around the same time, with an occasional exception of Saturdday. This might be a morning workout where I will workout after breakfast meal.

One thing about doing as this is I find having a schedule is easier and it is typical how I have done things in the past. Granted there are days when something comes up, but I will adjust and continue to move forward.

7AM breakfast
11AM meal 1 (ground bee, rice and asparagus)
230PM pretrain meal (chicken breast, jasmine rice and pineapple)
6 or 630 post train meal ( rice ceral or cream of rice, 60g protein shake)
8PM dinner (top sirloin, green beans and roasted red potatoes)


View attachment 98368

Yesterday was arm day and 30 minute cardio session.

Tricep pushdown 3x12 @80lbs
Bicep curl (cable machine) 3x12 @80lbs
dumbell hammer curls 4x10 @25lbs
dumbell bicep curls 4x10 @25lbs
rope cable bicep curls 50 @ 80lbs break when needed
bodyweight dips 65 - break when needed

Forgot to add meal values.

Pre-train meal values:
Calories: 448
Protein: 55
Carbs: 38
Fat: 6

Dinner meal values:
Calories: 565
Protein: 49
Carbs: 22
Fat: 30

@ssgjpd your total protein was 110 grams for the day? or you had other meals?

 

[ssgjpd]

@ssgjpd your total protein was 110 grams for the day? or you had other meals?

No sir, was just posting the other meals I eat throughout the day. I eat the same 5 meals 7 days a week. Makes it easy to stay the course and prep.

Coach is subbing out the sirloin for fish starting next week.

 

[Npcclassicphysique champ]

No sir, was just posting the other meals I eat throughout the day. I eat the same 5 meals 7 days a week. Makes it easy to stay the course and prep.

Coach is subbing out the sirloin for fish starting next week.

i like steak more than fish bro lol
you do cardio today? @ssgjpd

 

[ssgjpd]

Yesterday was rest day, but ended up doing 20 minutes cardio on incline treadmill.

Started the day off at 5am walking a mile to get some steps in. Breakfast at 6AM, then had to take my wife to the dentist for her procedure. After that, we was back on track following the same routine and meal plan as before.

Training details.

15 minute stairmaster before workout.

Pull focus today

Warmup
Straight arm lat pull - 4x15 80lbs

Lat Pull down (mag grip) 3 set 15@110, 12@120, 8@130 drop 8@110
Cybex Row (overhand) 3 set 12@120
Cybex Row (neutral) 3 sets 12@120, 10@130, 8@140
Cable low row (mag grip) upper back focus pull 3x10@50kg
PECDEC REAR FLY 3x10@110lbs
Lat pull down unilateral 3x12@40kg

Ab
Weight cable crunch 3x20@80lbs
Leg raises 3x15

Cardio:
30 minute stairmaster (HR 120-140) stayed around 125-30 mostly.

Just finished dinner.

For meal pictures, not shown is meal and postwork (75g chex ceral and 60g protein shake)
Breakfast

Preworkout

Dinner

 

[ballin2504]

Couple of meals for the day. I eat this everyday day so there will not be lots of food updates. Pretty boring but I like it.

Breakfast

Calories: 608
Carbs: 46
Protein: 54
Fat: 21
View attachment 98076

Meal 2
Calories: 531
Carbs: 33
Protein: 60
Fat: 16

View attachment 98077

@ssgjpd nice work with the prep

 

[Noah Wixx]

Couple of meals for the day. I eat this everyday day so there will not be lots of food updates. Pretty boring but I like it.

Breakfast

Calories: 608
Carbs: 46
Protein: 54
Fat: 21
View attachment 98076

Meal 2
Calories: 531
Carbs: 33
Protein: 60
Fat: 16

View attachment 98077

Meals look prime

 

[Tiger Salman Khan]

Yesterday was rest day, but ended up doing 20 minutes cardio on incline treadmill.

Started the day off at 5am walking a mile to get some steps in. Breakfast at 6AM, then had to take my wife to the dentist for her procedure. After that, we was back on track following the same routine and meal plan as before.

Training details.

15 minute stairmaster before workout.

Pull focus today

Warmup
Straight arm lat pull - 4x15 80lbs

Lat Pull down (mag grip) 3 set 15@110, 12@120, 8@130 drop 8@110
Cybex Row (overhand) 3 set 12@120
Cybex Row (neutral) 3 sets 12@120, 10@130, 8@140
Cable low row (mag grip) upper back focus pull 3x10@50kg
PECDEC REAR FLY 3x10@110lbs
Lat pull down unilateral 3x12@40kg

Ab
Weight cable crunch 3x20@80lbs
Leg raises 3x15

Cardio:
30 minute stairmaster (HR 120-140) stayed around 125-30 mostly.

Just finished dinner.

For meal pictures, not shown is meal and postwork (75g chex ceral and 60g protein shake)
Breakfast
View attachment 98617
Preworkout
View attachment 98619
Dinner
View attachment 98619

@ssgjpd meals looks great bro....

 

[LevButlerov]

Yesterday was rest day, but ended up doing 20 minutes cardio on incline treadmill.

Started the day off at 5am walking a mile to get some steps in. Breakfast at 6AM, then had to take my wife to the dentist for her procedure. After that, we was back on track following the same routine and meal plan as before.

Training details.

15 minute stairmaster before workout.

Pull focus today

Warmup
Straight arm lat pull - 4x15 80lbs

Lat Pull down (mag grip) 3 set 15@110, 12@120, 8@130 drop 8@110
Cybex Row (overhand) 3 set 12@120
Cybex Row (neutral) 3 sets 12@120, 10@130, 8@140
Cable low row (mag grip) upper back focus pull 3x10@50kg
PECDEC REAR FLY 3x10@110lbs
Lat pull down unilateral 3x12@40kg

Ab
Weight cable crunch 3x20@80lbs
Leg raises 3x15

Cardio:
30 minute stairmaster (HR 120-140) stayed around 125-30 mostly.

Just finished dinner.

For meal pictures, not shown is meal and postwork (75g chex ceral and 60g protein shake)
Breakfast
View attachment 98617
Preworkout
View attachment 98619
Dinner
View attachment 98619

Hows your wife, dentist ok?

I like the training but how much time with planks? I dont see core work.

cardio can you up by 10 min? @ssgjpd

meals look good, preworkout and dinner same?

 

[ssgjpd]

Hows your wife, dentist ok?

I like the training but how much time with planks? I dont see core work.

cardio can you up by 10 min? @ssgjpd

meals look good, preworkout and dinner same?

Thanks for asking, she is fine. Had a rear tooth extraction. Probably should have took her phone as she order a couple more purses…oh well it’s only money and we ain’t taking it with us.

I usually do 3x60 sec planks once a week.

Today was a light day with visiting in laws so I opted to do a light arm workout at home on my cable machine.

Yes pre workout and dinner are the same.

Workout
Warmup
Rope recipe push down 3x15@ 50lbs

Overhead tricep extensions w/ rope 3x10@50lbs
Tricep push down straight bar 3x12@60lbs
Preacher curls 3x12@60lbs
Rope hammer curl 3x10@55lbs
Cable crossover triceps extension 3x15@20lbs
Bayesian curl 3x10@35lbs

Ab
Weight cable crunch 3x20@80lbs
Leg raises 3x15

30 minute treadmill run at 4.2

 

[LevButlerov]

Thanks for asking, she is fine. Had a rear tooth extraction. Probably should have took her phone as she order a couple more purses…oh well it’s only money and we ain’t taking it with us.

Happy to hear she's ok.

I usually do 3x60 sec planks once a week.

Go with planks every day, you'll see a difference. @ssgjpd

Yes pre workout and dinner are the same.

Workout
Warmup
Rope recipe push down 3x15@ 50lbs

Overhead tricep extensions w/ rope 3x10@50lbs
Tricep push down straight bar 3x12@60lbs
Preacher curls 3x12@60lbs
Rope hammer curl 3x10@55lbs
Cable crossover triceps extension 3x15@20lbs
Bayesian curl 3x10@35lbs

Ab
Weight cable crunch 3x20@80lbs
Leg raises 3x15

30 minute treadmill run at 4.2

I suggest a bigger post workout meal.