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Thanks for sharing the update brother. Some good things happening.
Approved Log Testosterone, Masteron, Primobolan, HGH Cycle Log
- Thread starter BigCheese2000
- Start date
Unfortunately last 2 days felt a bit of illness coming in. Has escalated this morning sore throat and burning sinuses. Did a pull session yesterday thinking I may have just been slightly off for the day. Will be taking the weekend to rest and recover. Will go down to rest day nutrition
take at least 3 days off training bro and up your vitamins intake @BigCheese2000
Cheers mate tuck me inWill bring you some soup
when it rains it pours hey
@BigCheese2000 glad to see you’re back in the groove man! Get after it big guy.Weight: 80.9
Sleep: 6 hours( 2/5)
BP: 119/69
BG: 4.2
Fully back in the groove tonight had an awesome session. Took numbers on everything. Full steam ahead with the evo log. Been a challenging time but better for it. Cheers for the support fellas but all good again
Training:
Push:
Incline Clavicular Fly: 20x9, x8 (changed cable stack)
Super Incline: 45x9, 30x14
Cybex Shoulder: 60x8, 43.75x11 struggle on movement
Flat Smith: 32.5x10, 22.5x13 big improvement here, changed grip and setup and paying dividends numbers wise.
Behind Back Cuff Lateral: 5x12, x12
Smith JM Press: 12.5x8, 7.5x11
Tri Push: 17.5x13, x12, x11
@BigCheese2000 push days are some of my favourite days!Weight: 80.9
Sleep: 6 hours( 2/5)
BP: 119/69
BG: 4.2
Fully back in the groove tonight had an awesome session. Took numbers on everything. Full steam ahead with the evo log. Been a challenging time but better for it. Cheers for the support fellas but all good again
Training:
Push:
Incline Clavicular Fly: 20x9, x8 (changed cable stack)
Super Incline: 45x9, 30x14
Cybex Shoulder: 60x8, 43.75x11 struggle on movement
Flat Smith: 32.5x10, 22.5x13 big improvement here, changed grip and setup and paying dividends numbers wise.
Behind Back Cuff Lateral: 5x12, x12
Smith JM Press: 12.5x8, 7.5x11
Tri Push: 17.5x13, x12, x11
Comeback
Have essentially got a double whammy. Some personal stuff but then got a gnarly flu had more or less 2 weeks off the gym. Scale weight has stayed similar at 82.2, bp and bp in a good spot. This week will be devolume sessions to ease back in and fully recover. I will be doing the 2nd back off lighter set and staying 2 reps shy of failure.
Upper completed yesterday and lower today. Feeling good again and thankful the illness has finally shifted. Just got a new apartment and have fully settled into a new job so everything is looking up. Just thankful to be back doing what I love and can’t wait to make some big leaps again
Have essentially got a double whammy. Some personal stuff but then got a gnarly flu had more or less 2 weeks off the gym. Scale weight has stayed similar at 82.2, bp and bp in a good spot. This week will be devolume sessions to ease back in and fully recover. I will be doing the 2nd back off lighter set and staying 2 reps shy of failure.
Upper completed yesterday and lower today. Feeling good again and thankful the illness has finally shifted. Just got a new apartment and have fully settled into a new job so everything is looking up. Just thankful to be back doing what I love and can’t wait to make some big leaps again
welcome back to the EVO family @BigCheese2000
you are saying you stayed the same weight even post Flu? thats very rare.
Yeah bro! Appetite was shit but just force fed myself and managed to maintain which is good
You're an animal
very pro to force feed.
Fasted Weight: 83
Sleep: 7 hours
Bp: 118/69
Bg: 4.4
Training:
Devolume Push:
Incline Clavicular Fly x1
Super Incline x1
Cybex Shoulder x1
Flat Smith Superset Push-up x1
Behind Back Lateral x2
Smith JM Press x 1
Rope Pushdown x1
Devolume sessions for rest of week. Just one set per movement. Light pump work 12-15 reps on everything. Body feels great. But don’t want to push the luck first week after a 2 week illness
Sleep: 7 hours
Bp: 118/69
Bg: 4.4
Training:
Devolume Push:
Incline Clavicular Fly x1
Super Incline x1
Cybex Shoulder x1
Flat Smith Superset Push-up x1
Behind Back Lateral x2
Smith JM Press x 1
Rope Pushdown x1
Devolume sessions for rest of week. Just one set per movement. Light pump work 12-15 reps on everything. Body feels great. But don’t want to push the luck first week after a 2 week illness
Moved states for work hahaha
had to find a new big cheese
yes i saw earlier in your log about a move i think bro but i didnt understand location i guessMoved states for work hahaha
Rear delt?
