Last of the devolume sessions today. Did pull yesterday legs today. Been nearly 3 of the toughest weeks I’ve had in a long time recently. Apologies to evo and really appreciate all the support from the brothers on here. Can expect the log to be updated more regularly now. Health is fully firing and body feels primed and ready to push on
Fuck we are back boys. Unreal session massive pumps today. Just 1 back off set on each movement. Feels awesome to be back. Rest day now Sunday and then back to full 5x a week frequency and volume.
Nutrition:
Training cals still 3.7k
Non Training: 3.3
Cycle:
Test: 400 Mast: 500 Gh: 4iu Lantus: 10iu
Slightly changed up ped protocol. Test slightly bumped to 400. Primo taken out due to sourcing issues and there being a steadier supply of mast. Lantus brought in as carbs come up. Gh being kept at 4iu. Have a good weekend fellas! Will throw up some check in shots tomo
All the boys are top gents and appreciate you dropping in bro! That’s life isn’t it though more important how we respond! Have a nice little community here, Hope you’re keeping well bro
Thanks Brother! Always, it's not about why or how we fall, it's about how we pickup ourselves! Have a great weekend, I'm playing soon to be gym room! Gotta get this sorted!
Thanks Brother! Always, it's not about why or how we fall, it's about how we pickup ourselves! Have a great weekend, I'm playing soon to be gym room! Gotta get this sorted!
Training:
Devolume Push:
Incline Clavicular Fly x1
Super Incline x1
Cybex Shoulder x1
Flat Smith Superset Push-up x1
Behind Back Lateral x2
Smith JM Press x 1
Rope Pushdown x1
Devolume sessions for rest of week. Just one set per movement. Light pump work 12-15 reps on everything. Body feels great. But don’t want to push the luck first week after a 2 week illness
Nutrition:
Training cals still 3.7k
Non Training: 3.3
Cycle:
Test: 400 Mast: 500 Gh: 4iu Lantus: 10iu
Slightly changed up ped protocol. Test slightly bumped to 400. Primo taken out due to sourcing issues and there being a steadier supply of mast. Lantus brought in as carbs come up. Gh being kept at 4iu. Have a good weekend fellas! Will throw up some check in shots tomo
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