Weight: 80.9
Sleep: 6 hours( 2/5)
BP: 119/69
BG: 4.2
Fully back in the groove tonight had an awesome session. Took numbers on everything. Full steam ahead with the evo log. Been a challenging time but better for it. Cheers for the support fellas but all good again
Training:
Push:
Incline Clavicular Fly: 20x9, x8
(changed cable stack)
Super Incline: 45x9, 30x14
Cybex Shoulder: 60x8, 43.75x11
struggle on movement
Flat Smith: 32.5x10, 22.5x13
big improvement here, changed grip and setup and paying dividends numbers wise.
Behind Back Cuff Lateral: 5x12, x12
Smith JM Press: 12.5x8, 7.5x11
Tri Push: 17.5x13, x12, x11