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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAKeudomestic

Approved Log Testosterone, Masteron, Primobolan, HGH Cycle Log

Fasted Weight: 80.5
Sleep: 9 hours
BP: 120/70
BG: 4.2

Training:
Pull:

Pull up primer: 12x8, x8
Lat Pull: 67x9, 54x13
Prime SA Lat Row: 40x10, 32.5x11
Cybex T-Bar: 55x7, 42.5x10
Upper Back Pulldown: 9x8, 7x13
EZ Cable Curl: 12.5x13, x11, x10
Cable Shrug: 13x14, x11, x8
Superset Rear Delt: 15x10, x8, x8
@BigCheese2000 Good consistency bro.....
 
Age: 24
Height: 178cm
Weight: 80kg
Goal: build a lot of tissue initially I’m far off the pace size wise and this has been chatted about with coach. We want to bring a good package and be competitive so won’t be turning up if we aren’t fully ready to go. He will be honest throughout, as will I. Don’t want to be deluded. Goal now is to compete in first timers 2026. This will be to get experience and hopefully bring a nice package. It will be hard work but I feel extremely motivated and feel I can put together the necessary effort.

Training Day:
Cal:
3497
P: 235
F: 53
C: 520

Non Training Day:
Cal:
3060
P: 230
F: 60
C: 400

Ped:
300 Test
250 Mast
250 Primo
4iu gh daily
Will also be adding in slin too once calories go up a small bit within next 1-2 weeks.

Supplements:
Nac
Berberine
Telmisartan
Fish Oils
Astragalus
Curcumin
Coq-10
Digestive Enzymes
Vit D + K2
Creatine
Magnesium Bisglycinate
Iron Support


Training
Upper
Lower 1
Rest
Push
Pull
Legs
Rest
Cardio 3x Per Week

Just a brief intro as I’ve been on here for a while. Pulled bloods and they’ve come out squeaky clean. Will be starting my blast this week. Goal is to do my first comp next year once I’ve built the required tissue. At the moment I’m too thin and and don’t have enough muscle. I’ve included my check in shots fasted from today below. Will be more of a continuation on from a previous log. Want to say thanks again to @BigBoyLabs for the continued support.
@BigCheese2000 looking great bro! Bloods coming out squeaky clean always good to see!
 
Took a few personal days from evo have some stuff going on but moving on regardless. Appetite been shit and stress slightly up but back training today. Feeling better now and will continue to improve just a small blip in life. Have started a new job and higher pay rate so pleased and busy which is good

Weight:79.7 (slight drop due to appetite shift)

Session:
Upper:

Life Pec Dec: 77x11, x11
60 degree Smith: 32.5x10, 22.5x9
Hammer Dip Machine: 46.25x9, 36.25x14
Hammer Pullover: 25x13, 17.5x18 rest pause
Prime Seated Row: 82.5x8, 62.5x13
Prime Extreme Row: 82.5x8, 60x13
Pannatta super French Press: 12.5x9, x8, x8
Dual Bicep Curl: 10x8, x8, x8
 
Took a few personal days from evo have some stuff going on but moving on regardless. Appetite been shit and stress slightly up but back training today. Feeling better now and will continue to improve just a small blip in life. Have started a new job and higher pay rate so pleased and busy which is good

Weight:79.7 (slight drop due to appetite shift)

Session:
Upper:

Life Pec Dec: 77x11, x11
60 degree Smith: 32.5x10, 22.5x9
Hammer Dip Machine: 46.25x9, 36.25x14
Hammer Pullover: 25x13, 17.5x18 rest pause
Prime Seated Row: 82.5x8, 62.5x13
Prime Extreme Row: 82.5x8, 60x13
Pannatta super French Press: 12.5x9, x8, x8
Dual Bicep Curl: 10x8, x8, x8
Hope your ok brother 🙏
 
Took a few personal days from evo have some stuff going on but moving on regardless. Appetite been shit and stress slightly up but back training today. Feeling better now and will continue to improve just a small blip in life. Have started a new job and higher pay rate so pleased and busy which is good

Weight:79.7 (slight drop due to appetite shift)

Session:
Upper:

Life Pec Dec: 77x11, x11
60 degree Smith: 32.5x10, 22.5x9
Hammer Dip Machine: 46.25x9, 36.25x14
Hammer Pullover: 25x13, 17.5x18 rest pause
Prime Seated Row: 82.5x8, 62.5x13
Prime Extreme Row: 82.5x8, 60x13
Pannatta super French Press: 12.5x9, x8, x8
Dual Bicep Curl: 10x8, x8, x8
are you doing ok bro? @BigCheese2000 hope you back full
 
Weight: 80.9
Sleep: 6 hours( 2/5)
BP: 119/69
BG: 4.2

Fully back in the groove tonight had an awesome session. Took numbers on everything. Full steam ahead with the evo log. Been a challenging time but better for it. Cheers for the support fellas but all good again👌

Training:
Push:

Incline Clavicular Fly: 20x9, x8 (changed cable stack)
Super Incline: 45x9, 30x14
Cybex Shoulder: 60x8, 43.75x11 struggle on movement
Flat Smith: 32.5x10, 22.5x13 big improvement here, changed grip and setup and paying dividends numbers wise.
Behind Back Cuff Lateral: 5x12, x12
Smith JM Press: 12.5x8, 7.5x11
Tri Push: 17.5x13, x12, x11
 
Weight: 80.9
Sleep: 6 hours( 2/5)
BP: 119/69
BG: 4.2

Fully back in the groove tonight had an awesome session. Took numbers on everything. Full steam ahead with the evo log. Been a challenging time but better for it. Cheers for the support fellas but all good again👌

Training:
Push:

Incline Clavicular Fly: 20x9, x8 (changed cable stack)
Super Incline: 45x9, 30x14
Cybex Shoulder: 60x8, 43.75x11 struggle on movement
Flat Smith: 32.5x10, 22.5x13 big improvement here, changed grip and setup and paying dividends numbers wise.
Behind Back Cuff Lateral: 5x12, x12
Smith JM Press: 12.5x8, 7.5x11
Tri Push: 17.5x13, x12, x11
@BigCheese2000 is back and really trying :D @CypherOCE go push him harder.
 
Life is full of ups and downs hopefully you can get through it
 
bros happy to see you bringing the updates. you are a beast
 
Glad to see that you your new job, pays you more.

That's good news. Always feels good to get a raise.
 
Working hard, both in the gym and in the boardroom. That's what we like to see.
 
Try and bring up your sleep and make it up this weekend.

6 hours really hurts.
 
Nice push split. Some good exercising being done.
 
Don't forget to give us some food updates as well.

Don't forget about that.
 
It's a challenging time for many of us. That's just how life goes.
 
Nice job finishing out the workout hitting those triceps hard.

Next step for you, is going to be posting up the meals next
 
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