Please Scroll Down to See Forums Below 
@LevButlerov not too bad. Today was a travel day but did get some cardio in.how was your food today?
Packed all my meals for the weekend so staying on the plan will be easy.
Shrimp was on point
Packed all my meals for the weekend so staying on the plan will be easy.
Shrimp was on point
get something up tomorrow broly
Wake up at 6AM with 32oz of water mixed with 1TBS of Applecider vinegar, glutamine, 1 lemon and 2oz of AloeVera juice. Breakfast at 7AM (chicken breast, eggs, oats and berries with a cup of coffee).
Gym session started at 7:45AM with 1 mile walk on threadmill followed by push day.
Free motion chest fly with 2 sec hold
[email protected]
3x15@20kg
Mega Mass Chest press
1x20@90lbs
2x20@115lbs
Flexfit incline press
3x15@150lb then 1 drop 1x10@100lbs after completion of 3rd set
Arsenal Side raise
3x15 40lbs
LifeFitness Shoulder Press
3x12 90lbs
Lifefitness PecDec
2x20@110lbs
LifeFitness Tricep press
3x20@90lbs
Core
Planks 3 rounds at 90 second rest for 30 seconds
3 rounds
20 bird dogs then straight to cat cows with 3 sec hold
Flutterkick
3x15
Leg raise
2x15
Cardio
35 minutes stair master level 8 (HR 125-135)
Rest of the day will be relaxing followed by formal event this evening. Might sneak in a couple of naps as rest last night was a little tough (typically for me anytime I am sleeping in new places.
Gym session started at 7:45AM with 1 mile walk on threadmill followed by push day.
Free motion chest fly with 2 sec hold
[email protected]
3x15@20kg
Mega Mass Chest press
1x20@90lbs
2x20@115lbs
Flexfit incline press
3x15@150lb then 1 drop 1x10@100lbs after completion of 3rd set
Arsenal Side raise
3x15 40lbs
LifeFitness Shoulder Press
3x12 90lbs
Lifefitness PecDec
2x20@110lbs
LifeFitness Tricep press
3x20@90lbs
Core
Planks 3 rounds at 90 second rest for 30 seconds
3 rounds
20 bird dogs then straight to cat cows with 3 sec hold
Flutterkick
3x15
Leg raise
2x15
Cardio
35 minutes stair master level 8 (HR 125-135)
Rest of the day will be relaxing followed by formal event this evening. Might sneak in a couple of naps as rest last night was a little tough (typically for me anytime I am sleeping in new places.
i like your core work planks and bird dogs nice broly thats the way to get tight @ssgjpd
@Npcclassicphysique champ thanks, got to do something to get it tight.
tight core is what builds all else
@ssgjpd funny you update with these
i also did a lot of that core training today
did a pilates class and it was no joke!
bros lifefitness shoulder press and tricep press sound good
Hitting some good exercises on this one. You don't see too many people doing bird dogs
@ssgjpd
@stevesmi nice, I like Pilates as well. Lot tougher than what you think.
bros i did them after my plumbing accident. had to rebuild core strength
@ssgjpd bro not bad on this training
gotta find out what flutterkick is
what kidn of motion that is?
@BodyMonster34 lay on your back keeping your legs straight, scissor your legs up and down about six to eight inches without letting you heels touch the ground.
I also tighten my core a little my doing a slight crunch, then perform the motion above.
Great start to the day
Yep most tough bodybuilder types wouldn’t survive one of my classes
@ssgjpd i know a lot of people who open their day with a drink like that
how long you been doing that? it seems like its a good detoxer
nice updates man
i like your training and cardio
the log is young but keep it going! don't forget to check my log out too!
@ssgjpd
Similar threads
