Fasted Weight: 83
Sleep: 7 hours
Bp: 118/69
Bg: 4.4
Training:
Devolume Push:
Incline Clavicular Fly x1
Super Incline x1
Cybex Shoulder x1
Flat Smith Superset Push-up x1
Behind Back Lateral x2
Smith JM Press x 1
Rope Pushdown x1
Devolume sessions for rest of week. Just one set per movement. Light pump work 12-15 reps on everything. Body feels great. But don’t want to push the luck first week after a 2 week illness