Approved Log First Cycle - Testosterone, Primobolan, HGH

[ssgjpd]

This is my first cycle/log and about 5 weeks in. I will end this cycle late July. My plans for this year to to step on stage for the first time, then do some growing for a national show year followed by trying to get pro card in masters men's physique.

New to bodybuilding, but have a history of HIT style training on and off for the past 10 years (@ 47 my body tells me when I need to take a break).

Looking forward to updating and getting feedback.

Stats:
Age: 47
Height: 5'9"
Weight: 188.6 lbs (current and down 18lbs since starting prep)
Body Fat: 14%

Nutrition:

• Calories: 2561/day
• Protein: 237
• Carbs: 199g
• Fats: 86g

Training:

• Weights: 4 days on 1 day off (push/pull/arms/legs)
• Cardio: 5 x 30min Stairmaster
• Abs: Every other day

Supplements:

• Creatine (HDMuscle)
• Glutamine (HDMuscle)
• Liver (Revive)
• Tumeric (Costco)
• Fish Oil (Revive)
• Magnesium (Revive)
• Ashwagandha (Revive)
• Gut Health (Revivie)
• Vitamin D + K2 (Costco)
• CoQ10 (Costco)
• Whey Protein (Isopure)
• Taurine
• Maca Root
• Calm (Revive)

Compounds:

• Test C 300mg (split M/W/F)
• Primo 150 (split M/W/F)
• GH 2IU nightly before bed
• Anastrozole .5 mg Tue/Th

 

[Eddie Haskell]

This is my first cycle/log and about 5 weeks in. I will end this cycle late July. My plans for this year to to step on stage for the first time, then do some growing for a national show year followed by trying to get pro card in masters men's physique.

New to bodybuilding, but have a history of HIT style training on and off for the past 10 years (@ 47 my body tells me when I need to take a break).

Looking forward to updating and getting feedback.

Stats:
Age: 47
Height: 5'9"
Weight: 188.6 lbs (current and down 18lbs since starting prep)
Body Fat: 14%

Nutrition:

• Calories: 2561/day
• Protein: 237
• Carbs: 199g
• Fats: 86g

Training:

• Weights: 4 days on 1 day off (push/pull/arms/legs)
• Cardio: 5 x 30min Stairmaster
• Abs: Every other day

Supplements:

• Creatine (HDMuscle)
• Glutamine (HDMuscle)
• Liver (Revive)
• Tumeric (Costco)
• Fish Oil (Revive)
• Magnesium (Revive)
• Ashwagandha (Revive)
• Gut Health (Revivie)
• Vitamin D + K2 (Costco)
• CoQ10 (Costco)
• Whey Protein (Isopure)
• Taurine
• Maca Root
• Calm (Revive)

Compounds:

• Test C 300mg (split M/W/F)
• Primo 150 (split M/W/F)
• GH 2IU nightly before bed
• Anastrozole .5 mg Tue/Th

Welcome to the EVO family now with real open arms @ssgjpd
I saw your other thread with you talking about test primo cycle, so happy to see you start this log.

Stepping on stage is an admirable and respectable goal in our community. We have many bodybuilders from different countries, and multiple pro cards.

To start the log, please share a picture of you with your face blurred, so we can see your base. Thank you.
No worry, EVO family is a no judgment zone, we are here to support you not criticise.

 

[ssgjpd]

 

[LevButlerov]

This is my first cycle/log and about 5 weeks in. I will end this cycle late July. My plans for this year to to step on stage for the first time, then do some growing for a national show year followed by trying to get pro card in masters men's physique.

New to bodybuilding, but have a history of HIT style training on and off for the past 10 years (@ 47 my body tells me when I need to take a break).

Looking forward to updating and getting feedback.

Stats:
Age: 47
Height: 5'9"
Weight: 188.6 lbs (current and down 18lbs since starting prep)
Body Fat: 14%

Nutrition:

• Calories: 2561/day
• Protein: 237
• Carbs: 199g
• Fats: 86g

Training:

• Weights: 4 days on 1 day off (push/pull/arms/legs)
• Cardio: 5 x 30min Stairmaster
• Abs: Every other day

Supplements:

• Creatine (HDMuscle)
• Glutamine (HDMuscle)
• Liver (Revive)
• Tumeric (Costco)
• Fish Oil (Revive)
• Magnesium (Revive)
• Ashwagandha (Revive)
• Gut Health (Revivie)
• Vitamin D + K2 (Costco)
• CoQ10 (Costco)
• Whey Protein (Isopure)
• Taurine
• Maca Root
• Calm (Revive)

Compounds:

• Test C 300mg (split M/W/F)
• Primo 150 (split M/W/F)
• GH 2IU nightly before bed
• Anastrozole .5 mg Tue/Th

@ssgjpd as Eddie said, we all welcome you as an iron brother to our EVO family
I checked your pic, thanks for the share, and I see your deleted one as well (only mods can). You have a good strong muscle base, very tight and happy to see you're looking to grown from it.

Since you want to be a bodybuilder, we assigned you a bodybuilder title. You need to work to keep it, we hope you step on stage now.

Nutrition:

• Calories: 2561/day
• Protein: 237
• Carbs: 199g
• Fats: 86g

Training:

• Weights: 4 days on 1 day off (push/pull/arms/legs)
• Cardio: 5 x 30min Stairmaster
• Abs: Every other day

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

Supplements:

• Creatine (HDMuscle)
• Glutamine (HDMuscle)
• Liver (Revive)
• Tumeric (Costco)
• Fish Oil (Revive)
• Magnesium (Revive)
• Ashwagandha (Revive)
• Gut Health (Revivie)
• Vitamin D + K2 (Costco)
• CoQ10 (Costco)
• Whey Protein (Isopure)
• Taurine
• Maca Root
• Calm (Revive)

You should add n2guard instead of revive liver and drop a few of the supplements like taurine and your multi, you need organ liver cycle support for steroid users:
https://n2guard.com
https://www.needtobuildmuscle.com/cycle-support/n2guard/
supplements
what digestive supps you use?
digestive enzymes?
probiotics?
psyllium husk?

Compounds:

• Test C 300mg (split M/W/F)
• Primo 150 (split M/W/F)
• GH 2IU nightly before bed
• Anastrozole .5 mg Tue/Th

It's a good starting cycle, you should post touchdown pics of your gear so we can see please.

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

View attachment 97736

 

[stevesmi]

This is my first cycle/log and about 5 weeks in. I will end this cycle late July. My plans for this year to to step on stage for the first time, then do some growing for a national show year followed by trying to get pro card in masters men's physique.

New to bodybuilding, but have a history of HIT style training on and off for the past 10 years (@ 47 my body tells me when I need to take a break).

Looking forward to updating and getting feedback.

Stats:
Age: 47
Height: 5'9"
Weight: 188.6 lbs (current and down 18lbs since starting prep)
Body Fat: 14%

Nutrition:

• Calories: 2561/day
• Protein: 237
• Carbs: 199g
• Fats: 86g

Training:

• Weights: 4 days on 1 day off (push/pull/arms/legs)
• Cardio: 5 x 30min Stairmaster
• Abs: Every other day

Supplements:

• Creatine (HDMuscle)
• Glutamine (HDMuscle)
• Liver (Revive)
• Tumeric (Costco)
• Fish Oil (Revive)
• Magnesium (Revive)
• Ashwagandha (Revive)
• Gut Health (Revivie)
• Vitamin D + K2 (Costco)
• CoQ10 (Costco)
• Whey Protein (Isopure)
• Taurine
• Maca Root
• Calm (Revive)

Compounds:

• Test C 300mg (split M/W/F)
• Primo 150 (split M/W/F)
• GH 2IU nightly before bed
• Anastrozole .5 mg Tue/Th

@ssgjpd

Welcome to the world of logging. It's good to have you. Excellent Start to this. You've got a definite amazing supplement list.

 

[RoySimpson]

This is my first cycle/log and about 5 weeks in. I will end this cycle late July. My plans for this year to to step on stage for the first time, then do some growing for a national show year followed by trying to get pro card in masters men's physique.

New to bodybuilding, but have a history of HIT style training on and off for the past 10 years (@ 47 my body tells me when I need to take a break).

Looking forward to updating and getting feedback.

Stats:
Age: 47
Height: 5'9"
Weight: 188.6 lbs (current and down 18lbs since starting prep)
Body Fat: 14%

Nutrition:

• Calories: 2561/day
• Protein: 237
• Carbs: 199g
• Fats: 86g

Training:

• Weights: 4 days on 1 day off (push/pull/arms/legs)
• Cardio: 5 x 30min Stairmaster
• Abs: Every other day

Supplements:

• Creatine (HDMuscle)
• Glutamine (HDMuscle)
• Liver (Revive)
• Tumeric (Costco)
• Fish Oil (Revive)
• Magnesium (Revive)
• Ashwagandha (Revive)
• Gut Health (Revivie)
• Vitamin D + K2 (Costco)
• CoQ10 (Costco)
• Whey Protein (Isopure)
• Taurine
• Maca Root
• Calm (Revive)

Compounds:

• Test C 300mg (split M/W/F)
• Primo 150 (split M/W/F)
• GH 2IU nightly before bed
• Anastrozole .5 mg Tue/Th

@ssgjpd hell yeah bro solid work right here!! Keep this log coming!!

 

[Mobster]

Explain more the 'off' of the on and off training part. Thanks

 

[ROIDDERS]

View attachment 97736

@ssgjpd welcome to the EVO family and welcome to the logging family
you got a damn good base to start with
Will be exciting to see how much you can improve from here.

 

[2Thick]

This is my first cycle/log and about 5 weeks in. I will end this cycle late July. My plans for this year to to step on stage for the first time, then do some growing for a national show year followed by trying to get pro card in masters men's physique.

New to bodybuilding, but have a history of HIT style training on and off for the past 10 years (@ 47 my body tells me when I need to take a break).

Looking forward to updating and getting feedback.

Stats:
Age: 47
Height: 5'9"
Weight: 188.6 lbs (current and down 18lbs since starting prep)
Body Fat: 14%

Nutrition:

• Calories: 2561/day
• Protein: 237
• Carbs: 199g
• Fats: 86g

Training:

• Weights: 4 days on 1 day off (push/pull/arms/legs)
• Cardio: 5 x 30min Stairmaster
• Abs: Every other day

Supplements:

• Creatine (HDMuscle)
• Glutamine (HDMuscle)
• Liver (Revive)
• Tumeric (Costco)
• Fish Oil (Revive)
• Magnesium (Revive)
• Ashwagandha (Revive)
• Gut Health (Revivie)
• Vitamin D + K2 (Costco)
• CoQ10 (Costco)
• Whey Protein (Isopure)
• Taurine
• Maca Root
• Calm (Revive)

Compounds:

• Test C 300mg (split M/W/F)
• Primo 150 (split M/W/F)
• GH 2IU nightly before bed
• Anastrozole .5 mg Tue/Th

@ssgjpd This is a really good list of different things that you're doing. I like how you lay it out. Very simply for others to take a look at and follow.

 

[ssgjpd]

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.


You should add n2guard instead of revive liver and drop a few of the supplements like taurine and your multi, you need organ liver cycle support for steroid users:

supplements
what digestive supps you use?
digestive enzymes?
probiotics?
psyllium husk?


It's a good starting cycle, you should post touchdown pics of your gear so we can see please.

For cardio I do 30 minutes on the Stairmaster 5-6 days a week, but no less than 5.

Regarding the n2gaurd and supplements, if I was to add n2gaurd, what supplements and multi's would you remove?

No digestive supplements other than the Gut Health from Revive.

Explain more the 'off' of the on and off training part. Thanks

When I mentioned, "off" it was mainly due to something on injury's (back and mainly knees) that prevented me from that style of training. While I loved it, my body just cannot take the impact and some movements well anyone.

 

[BodyMonster34]

This is my first cycle/log and about 5 weeks in. I will end this cycle late July. My plans for this year to to step on stage for the first time, then do some growing for a national show year followed by trying to get pro card in masters men's physique.

New to bodybuilding, but have a history of HIT style training on and off for the past 10 years (@ 47 my body tells me when I need to take a break).

Looking forward to updating and getting feedback.

Stats:
Age: 47
Height: 5'9"
Weight: 188.6 lbs (current and down 18lbs since starting prep)
Body Fat: 14%

Nutrition:

• Calories: 2561/day
• Protein: 237
• Carbs: 199g
• Fats: 86g

Training:

• Weights: 4 days on 1 day off (push/pull/arms/legs)
• Cardio: 5 x 30min Stairmaster
• Abs: Every other day

Supplements:

• Creatine (HDMuscle)
• Glutamine (HDMuscle)
• Liver (Revive)
• Tumeric (Costco)
• Fish Oil (Revive)
• Magnesium (Revive)
• Ashwagandha (Revive)
• Gut Health (Revivie)
• Vitamin D + K2 (Costco)
• CoQ10 (Costco)
• Whey Protein (Isopure)
• Taurine
• Maca Root
• Calm (Revive)

Compounds:

• Test C 300mg (split M/W/F)
• Primo 150 (split M/W/F)
• GH 2IU nightly before bed
• Anastrozole .5 mg Tue/Th

@ssgjpd bro this a good training plan. but what deal with cycle?
no tren? only primo? no good

 

[Ulter]

This is my first cycle/log and about 5 weeks in. I will end this cycle late July. My plans for this year to to step on stage for the first time, then do some growing for a national show year followed by trying to get pro card in masters men's physique.

New to bodybuilding, but have a history of HIT style training on and off for the past 10 years (@ 47 my body tells me when I need to take a break).

Looking forward to updating and getting feedback.

Stats:
Age: 47
Height: 5'9"
Weight: 188.6 lbs (current and down 18lbs since starting prep)
Body Fat: 14%

Nutrition:

• Calories: 2561/day
• Protein: 237
• Carbs: 199g
• Fats: 86g

Training:

• Weights: 4 days on 1 day off (push/pull/arms/legs)
• Cardio: 5 x 30min Stairmaster
• Abs: Every other day

Supplements:

• Creatine (HDMuscle)
• Glutamine (HDMuscle)
• Liver (Revive)
• Tumeric (Costco)
• Fish Oil (Revive)
• Magnesium (Revive)
• Ashwagandha (Revive)
• Gut Health (Revivie)
• Vitamin D + K2 (Costco)
• CoQ10 (Costco)
• Whey Protein (Isopure)
• Taurine
• Maca Root
• Calm (Revive)

Compounds:

• Test C 300mg (split M/W/F)
• Primo 150 (split M/W/F)
• GH 2IU nightly before bed
• Anastrozole .5 mg Tue/Th

@ssgjpd I like how you're training is set up. I'll tell you something. If you stay consistent to the training, you laid out, you're gonna have tremendous results. I would make sure though I'm throwing in some nice deload sessions in there.

 

[ceo]

This is my first cycle/log and about 5 weeks in. I will end this cycle late July. My plans for this year to to step on stage for the first time, then do some growing for a national show year followed by trying to get pro card in masters men's physique.

New to bodybuilding, but have a history of HIT style training on and off for the past 10 years (@ 47 my body tells me when I need to take a break).

Looking forward to updating and getting feedback.

Stats:
Age: 47
Height: 5'9"
Weight: 188.6 lbs (current and down 18lbs since starting prep)
Body Fat: 14%

Nutrition:

• Calories: 2561/day
• Protein: 237
• Carbs: 199g
• Fats: 86g

Training:

• Weights: 4 days on 1 day off (push/pull/arms/legs)
• Cardio: 5 x 30min Stairmaster
• Abs: Every other day

Supplements:

• Creatine (HDMuscle)
• Glutamine (HDMuscle)
• Liver (Revive)
• Tumeric (Costco)
• Fish Oil (Revive)
• Magnesium (Revive)
• Ashwagandha (Revive)
• Gut Health (Revivie)
• Vitamin D + K2 (Costco)
• CoQ10 (Costco)
• Whey Protein (Isopure)
• Taurine
• Maca Root
• Calm (Revive)

Compounds:

• Test C 300mg (split M/W/F)
• Primo 150 (split M/W/F)
• GH 2IU nightly before bed
• Anastrozole .5 mg Tue/Th

@ssgjpd bros I also want to welcome you to the EVO family. i hope you check out my log as well. its in my siggy
i'm gonna have your back the whole way let's kill this

 

[LevButlerov]

For cardio I do 30 minutes on the Stairmaster 5-6 days a week, but no less than 5.

You should split 15min pre and 30min post training on cardio.

Regarding the n2gaurd and supplements, if I was to add n2gaurd, what supplements and multi's would you remove?

I would remove taurine tudca mt and any multi you have, just leave n2guard its over 40 ingredients for cycle support.

No digestive supplements other than the Gut Health from Revive.

You need to start taking probiotics digestive enzymes and psyllium husk daily. @ssgjpd

When I mentioned, "off" it was mainly due to something on injury's (back and mainly knees) that prevented me from that style of training. While I loved it, my body just cannot take the impact and some movements well anyone.

are you using an infrared lamp on the injuries?

 

[ssgjpd]

Couple of meals for the day. I eat this everyday day so there will not be lots of food updates. Pretty boring but I like it.

Breakfast

Calories: 608
Carbs: 46
Protein: 54
Fat: 21


Meal 2
Calories: 531
Carbs: 33
Protein: 60
Fat: 16

 

[LevButlerov]

Couple of meals for the day. I eat this everyday day so there will not be lots of food updates. Pretty boring but I like it.

Breakfast

Calories: 608
Carbs: 46
Protein: 54
Fat: 21
View attachment 98076

Meal 2
Calories: 531
Carbs: 33
Protein: 60
Fat: 16

View attachment 98077

Looks good, but how about other meals? and how much time between meals? @ssgjpd

 

[RoySimpson]

Couple of meals for the day. I eat this everyday day so there will not be lots of food updates. Pretty boring but I like it.

Breakfast

Calories: 608
Carbs: 46
Protein: 54
Fat: 21
View attachment 98076

Meal 2
Calories: 531
Carbs: 33
Protein: 60
Fat: 16

View attachment 98077

@ssgjpd solid work right here! Food is on point!!

 

[Mobster]

Looks good, but how about other meals? and how much time between meals? @ssgjpd

Yeah let's see the others too

 

[stevesmi]

Couple of meals for the day. I eat this everyday day so there will not be lots of food updates. Pretty boring but I like it.

Breakfast

Calories: 608
Carbs: 46
Protein: 54
Fat: 21
View attachment 98076

Meal 2
Calories: 531
Carbs: 33
Protein: 60
Fat: 16

View attachment 98077

breakfast is looking strong. you are getting some good calories, carbs and protein.
boring is how it should be
@ssgjpd

 

[Ulter]

Couple of meals for the day. I eat this everyday day so there will not be lots of food updates. Pretty boring but I like it.

Breakfast

Calories: 608
Carbs: 46
Protein: 54
Fat: 21
View attachment 98076

Meal 2
Calories: 531
Carbs: 33
Protein: 60
Fat: 16

View attachment 98077

@ssgjpd you won't go wrong with breakfast and a nice meal
it looks super good!
the calories and carbs is on point. protein loooks good too !