Veteran Log Domestic Supply - Testosterone Masteron Winstrol Anavar BPC157 - Beligas Pharmaqo - Cycle Log

[TAGII]

@Noah Wixx Glad to see you back at it brother! Keep pushing! Your shoulders are capping out nicely!

 

[Noah Wixx]

@Noah Wixx Glad to see you back at it brother! Keep pushing! Your shoulders are capping out nicely!

Had a minor setback we definitely put here pushing to the finish line again

 

[TAGII]

Had a minor setback we definitely put here pushing to the finish line again

Following along! Can’t wait to see the finish

 

[LevButlerov]

Really? I love it lol. Broccoli is my favorite veggie. I can eat it raw plain, but it's way better with hummus.

I mainly go the "bodybuilding" was for clients, steamed or boiled lol oldschool @BeMe

 

[RoySimpson]

Tuesday July 15 2025
@domestic-supply.com

So my coach said we push strong untill the end of the cycle, i dont think he was kidding when he said that, if you take a look at my meal plan below you definitely will see he meant what he said.

Coaches words we push it hard and keep growing all the way for the remainder of the cycle.

He also stated for my size 242.4 at 5'11 my body fat percent being at 20.8 is perfect, neither of us expected that result when i had my body scan done recently.

If i eat this way and stay locked in i think 250lbs-260lbs could be possible for me to attain, i think right now is the heaviest ive ever been from a lifting stand point, and will be if i can keep growing.

I guess i will see what looking like a battle tank feels like

Here is the plan, originally i was at 3,184 calories, coach said push carbs from 300 into the 400 range, add in 2 tbsp of raw honey, so the new plan is calculated down below with his additions added into it.

As everyone can see the large majority of my calories is coming from real actual food with 260 calories of my entire plan coming from protein shakes.

I spent 4 hours cooking writing down in my notebook and calculating everything, i think i finished it all by 2:22am

The bulk of my fiber will be added in by utilizing P Husk supplementation so i can get in a good amount of Fiber for digestion etc.

3 Meals Chicken/Rice/Green Beans
3 Meals 96/4 Beef/Rice/Green Beans
4 tbsp Nautral Peanut Butter
2 Protein Shakes
2 Tbsp Raw Honey
1 Cup Blueberries
1 serving Grass Fed Beef Bone Broth

Total Calories = 3,652
Total Fat = 76.9g
Total Carbs = 415g
Total Fiber = 8.7g
Total Protein = 317.1g
Total Sugar = 68g

Chicken/ White Rice / Green Beans
410 Calories
7g Fat
83g Carbs ( 2 Meals out of 3, 1 meal 44g carbs )
36g Protein
3g Sugar

96/4 Beef / White Rice / Green Beans
400 Calories
6.8g Fat
41g Carbs
40g Protein

1 cup Blueberries
84 Calories
0.5g Fat
21g Carbs
3.6g Fiber
1.1g Protein
15g Sugar

Natural Peanut Butter
360 Calories
30g Fat
16g Carbs
4g Fiber
14g Protein
6g Sugar

Protein Shake
260 Calories
4g Fat
8g Carbs
50g Protein
4g Sugar

2 Tbsp Raw Honey
128 Calories
35g Carbs
0.1g Fiber
0.1g Protein

1 Packet Grass Fed Beef Bone Broth
50 Calories
1g Fat
2g Carbs
1g Fiber
10g Protein

View attachment 104503
View attachment 104504
View attachment 104505

@Noah Wixx the meal prep is on point bro! Awesome work!

 

[2Thick]

Got to if these results are gonna come on strong in my push

diet is 90% OF THE game

 

[ROIDDERS]

I can only go off the equipment they have at the hospital brother who knows we will push on regardless.

hmmm.. i would have to see what you are using. highly unlikely its accurate

 

[ballin2504]

Tuesday July 15 2025
@domestic-supply.com

So my coach said we push strong untill the end of the cycle, i dont think he was kidding when he said that, if you take a look at my meal plan below you definitely will see he meant what he said.

Coaches words we push it hard and keep growing all the way for the remainder of the cycle.

He also stated for my size 242.4 at 5'11 my body fat percent being at 20.8 is perfect, neither of us expected that result when i had my body scan done recently.

If i eat this way and stay locked in i think 250lbs-260lbs could be possible for me to attain, i think right now is the heaviest ive ever been from a lifting stand point, and will be if i can keep growing.

I guess i will see what looking like a battle tank feels like

Here is the plan, originally i was at 3,184 calories, coach said push carbs from 300 into the 400 range, add in 2 tbsp of raw honey, so the new plan is calculated down below with his additions added into it.

As everyone can see the large majority of my calories is coming from real actual food with 260 calories of my entire plan coming from protein shakes.

I spent 4 hours cooking writing down in my notebook and calculating everything, i think i finished it all by 2:22am

The bulk of my fiber will be added in by utilizing P Husk supplementation so i can get in a good amount of Fiber for digestion etc.

3 Meals Chicken/Rice/Green Beans
3 Meals 96/4 Beef/Rice/Green Beans
4 tbsp Nautral Peanut Butter
2 Protein Shakes
2 Tbsp Raw Honey
1 Cup Blueberries
1 serving Grass Fed Beef Bone Broth

Total Calories = 3,652
Total Fat = 76.9g
Total Carbs = 415g
Total Fiber = 8.7g
Total Protein = 317.1g
Total Sugar = 68g

Chicken/ White Rice / Green Beans
410 Calories
7g Fat
83g Carbs ( 2 Meals out of 3, 1 meal 44g carbs )
36g Protein
3g Sugar

96/4 Beef / White Rice / Green Beans
400 Calories
6.8g Fat
41g Carbs
40g Protein

1 cup Blueberries
84 Calories
0.5g Fat
21g Carbs
3.6g Fiber
1.1g Protein
15g Sugar

Natural Peanut Butter
360 Calories
30g Fat
16g Carbs
4g Fiber
14g Protein
6g Sugar

Protein Shake
260 Calories
4g Fat
8g Carbs
50g Protein
4g Sugar

2 Tbsp Raw Honey
128 Calories
35g Carbs
0.1g Fiber
0.1g Protein

1 Packet Grass Fed Beef Bone Broth
50 Calories
1g Fat
2g Carbs
1g Fiber
10g Protein

View attachment 104503
View attachment 104504
View attachment 104505

@Noah Wixx man the food is looking on point and you are killing the prep game! You’re gonna grow like a weed.

 

[Noah Wixx]

hmmm.. i would have to see what you are using. highly unlikely its accurate

No idea its a machine you step on for 2 minutes bare foot on metal pads and you put your thumbs on metal handles stand still arms out to the side and it scans your body for those 2 minutes

 

[LevButlerov]

No idea its a machine you step on for 2 minutes bare foot on metal pads and you put your thumbs on metal handles stand still arms out to the side and it scans your body for those 2 minutes

Those machines are a waste of time, they measure nothing, especially if you retain water.
Wait a second, are you saying your original bodyscan was from a step and hold metal handles type of a machine? @Noah Wixx

 

[Noah Wixx]

Those machines are a waste of time, they measure nothing, especially if you retain water.
Wait a second, are you saying your original bodyscan was from a step and hold metal handles type of a machine? @Noah Wixx

Only what they have at the hospital not sure where else i can go well myst measure something because the readings have always changed every 4 months when i get them

 

[BeMe]

No idea its a machine you step on for 2 minutes bare foot on metal pads and you put your thumbs on metal handles stand still arms out to the side and it scans your body for those 2 minutes

Those measure bf via impedance in the body. I'm an electrician and when I heard how these work I was surprised anybody would ever trust them cuz like @LevButlerov sooo many factors can effect impedance. Even ambient temperatures, humidity. It's a really poor system.

Dexascan or biopsy for the hardcore lab rats lol

 

[BeMe]

Everything ok over there with the flooding? I pictured you in a dark room with a dead phone and a candle on your coffee table last night.

 

[LevButlerov]

Only what they have at the hospital not sure where else i can go well myst measure something because the readings have always changed every 4 months when i get them

@Noah Wixx if that was the body measurement we saw, its not accurate, you're probably way leaner.

 

[Noah Wixx]

@Noah Wixx if that was the body measurement we saw, its not accurate, you're probably way leaner.

Maybe i can find a dexascan place by me will look into it

 

[TAGII]

Maybe i can find a dexascan place by me will look into it

@Noah Wixx do you have anyone that can use the pinch calibers?
Those are way more accurate

 

[Noah Wixx]

@Noah Wixx do you have anyone that can use the pinch calibers?
Those are way more accurate

I can see if they have them at the doctor's next time i go

 

[BeMe]

@Noah Wixx if that was the body measurement we saw, its not accurate, you're probably way leaner.

Ya those impedance scanners skew high all the time. Your bf is definitely lower than that thing said @Noah Wixx

That's great news

 

[LevButlerov]

Ya those impedance scanners skew high all the time. Your bf is definitely lower than that thing said @Noah Wixx

That's great news

Maybe i can find a dexascan place by me will look into it

Calipers are easier. @Noah Wixx @BeMe

 

[ROIDDERS]

No idea its a machine you step on for 2 minutes bare foot on metal pads and you put your thumbs on metal handles stand still arms out to the side and it scans your body for those 2 minutes

ah okay. those aren't accurate man. they measure your body weight and make a rough estimate. you carry lots of muscles so the machine thinks you have more fat then you do.

 

[Noah Wixx]

Ya those impedance scanners skew high all the time. Your bf is definitely lower than that thing said @Noah Wixx

That's great news

Hmmm yeah that definitely could be brother people are starting to notice as well.

 

[Noah Wixx]

ah okay. those aren't accurate man. they measure your body weight and make a rough estimate. you carry lots of muscles so the machine thinks you have more fat then you do.

That would make alot of sense! Never looked at that way before.

 

[Noah Wixx]

Friday July 18 2025
@domestic-supply.com

Since posting this new diet ive been 100% on point, i carry 4 meals to work, whole jar of peanut butter whole jar of honey, my bag of protein powder, my electrolyte drink mix, bone broth packet, all my vitamins and minerals, my taurine, creatine, funnel, i load my enitre backpack, im not fucking around. I am getting this done by any means.

Got to earn my way back into this and keep that dawg mentality going.

3 Meals Chicken/Rice/Green Beans
3 Meals 96/4 Beef/Rice/Green Beans
4 tbsp Nautral Peanut Butter
2 Protein Shakes
1 Cup Blueberries
2 teaspoons honey
1 serving Grass Fed Beef Bone Broth

Total Calories = 3,652
Total Fat = 76.9g
Total Carbs = 415g
Total Fiber = 8.7g
Total Protein = 317.1g
Total Sugar = 68g

Chicken/ White Rice / Green Beans
410 Calories
7g Fat
83g Carbs ( 2 Meals out of 3, 1 meal 44g carbs )
36g Protein
3g Sugar

96/4 Beef / White Rice / Green Beans
400 Calories
6.8g Fat
41g Carbs
40g Protein

1 cup Blueberries
84 Calories
0.5g Fat
21g Carbs
3.6g Fiber
1.1g Protein
15g Sugar

Natural Peanut Butter
360 Calories
30g Fat
16g Carbs
4g Fiber
14g Protein
6g Sugar

Protein Shake
260 Calories
4g Fat
8g Carbs
50g Protein
4g Sugar

2 Tbsp Raw Honey
128 Calories
35g Carbs
0.1g Fiber
0.1g Protein

1 Packet Grass Fed Beef Bone Broth
50 Calories
1g Fat
2g Carbs
1g Fiber
10g Protein

So i decided to do a mid morning workout for leg day today and it went really well, pleased with the outcome.

The highlight of my mid morning was definitely speaking with one of the owners of the gym i attend, former high level body builder competed against a few former pros and still current pros.

He saw me walk through the door, he took one look at me, i was just wearing a normal t shirt, he said holy fuck you look massive! I cant believe how much youve grown, i said 244.4 he saud at your height is impressive! I said yeah aiming for 260lbs he said i see that happening no problem.

He also said you look so lean at 244, he said matter fact i just saw you two weeks ago here, you look even bigger now in 2 weeks and leaner then last time!

Also mentioned that he remembers when i first started at the gym and i was 220lbs, he said compared to 220lbs, i look leaner fuller wider stronger less body fat and the amount of muscle ive packed on is incredible.

That made me feel really good hearing all that from a former high level competitor, he knows symmetry and bodybuilding, i was proud hearing all his praises.

I remained humble as i always do and said we have a long way to go but i am pleased with how far my coach has helped me come, went over my complete diet with him, as soon as i told him over 300g protein and 400g carbs he smiled and fist bumped me said coach has you eating all the good stuff to grow and to build a great physique.

All in all awesome fucking day everyone and it was so needed after my setbacks and road blocks, im on track doing the damn thing correctly.

Leg Workout
Total Sets 15
Total Reps 235

Dumbbell Squat 15/12/20
55lbs/100lbs/85lbs Drop Set

Leg Press 15/12/20
320lbs/410lbs/180lbs Drop Set

Stiff-Legged-DL( Dumbbell ) 15/12/20
60lbs/70lbs/50lbs Drop Set

Laying Hamstring Curl 15/12/20
100lbs/140lbs/60lbs Drop Set

Seated Calf Press 15/12/20
84lbs/100lbs/60lbs Drop Set

 

[BeMe]

Hmmm yeah that definitely could be brother people are starting to notice as well.

Facts bro. Those things are literally ALWAYS high. It's just the way they measure. It goes from a little bit high to way high depending on a number of factors that day.

 

[BeMe]

Friday July 18 2025
@domestic-supply.com

Since posting this new diet ive been 100% on point, i carry 4 meals to work, whole jar of peanut butter whole jar of honey, my bag of protein powder, my electrolyte drink mix, bone broth packet, all my vitamins and minerals, my taurine, creatine, funnel, i load my enitre backpack, im not fucking around. I am getting this done by any means.

Got to earn my way back into this and keep that dawg mentality going.

3 Meals Chicken/Rice/Green Beans
3 Meals 96/4 Beef/Rice/Green Beans
4 tbsp Nautral Peanut Butter
2 Protein Shakes
1 Cup Blueberries
2 teaspoons honey
1 serving Grass Fed Beef Bone Broth

Total Calories = 3,652
Total Fat = 76.9g
Total Carbs = 415g
Total Fiber = 8.7g
Total Protein = 317.1g
Total Sugar = 68g

Chicken/ White Rice / Green Beans
410 Calories
7g Fat
83g Carbs ( 2 Meals out of 3, 1 meal 44g carbs )
36g Protein
3g Sugar

96/4 Beef / White Rice / Green Beans
400 Calories
6.8g Fat
41g Carbs
40g Protein

1 cup Blueberries
84 Calories
0.5g Fat
21g Carbs
3.6g Fiber
1.1g Protein
15g Sugar

Natural Peanut Butter
360 Calories
30g Fat
16g Carbs
4g Fiber
14g Protein
6g Sugar

Protein Shake
260 Calories
4g Fat
8g Carbs
50g Protein
4g Sugar

2 Tbsp Raw Honey
128 Calories
35g Carbs
0.1g Fiber
0.1g Protein

1 Packet Grass Fed Beef Bone Broth
50 Calories
1g Fat
2g Carbs
1g Fiber
10g Protein

So i decided to do a mid morning workout for leg day today and it went really well, pleased with the outcome.

The highlight of my mid morning was definitely speaking with one of the owners of the gym i attend, former high level body builder competed against a few former pros and still current pros.

He saw me walk through the door, he took one look at me, i was just wearing a normal t shirt, he said holy fuck you look massive! I cant believe how much youve grown, i said 244.4 he saud at your height is impressive! I said yeah aiming for 260lbs he said i see that happening no problem.

He also said you look so lean at 244, he said matter fact i just saw you two weeks ago here, you look even bigger now in 2 weeks and leaner then last time!

Also mentioned that he remembers when i first started at the gym and i was 220lbs, he said compared to 220lbs, i look leaner fuller wider stronger less body fat and the amount of muscle ive packed on is incredible.

That made me feel really good hearing all that from a former high level competitor, he knows symmetry and bodybuilding, i was proud hearing all his praises.

I remained humble as i always do and said we have a long way to go but i am pleased with how far my coach has helped me come, went over my complete diet with him, as soon as i told him over 300g protein and 400g carbs he smiled and fist bumped me said coach has you eating all the good stuff to grow and to build a great physique.

All in all awesome fucking day everyone and it was so needed after my setbacks and road blocks, im on track doing the damn thing correctly.

Leg Workout
Total Sets 15
Total Reps 235

Dumbbell Squat 15/12/20
55lbs/100lbs/85lbs Drop Set

Leg Press 15/12/20
320lbs/410lbs/180lbs Drop Set

Stiff-Legged-DL( Dumbbell ) 15/12/20
60lbs/70lbs/50lbs Drop Set

Laying Hamstring Curl 15/12/20
100lbs/140lbs/60lbs Drop Set

Seated Calf Press 15/12/20
84lbs/100lbs/60lbs Drop Set

The dawg is back! Yes bro get after it.

The meal planning looks awesome. Are you making your own PB? If not, a jar a day??? That's gotta add up lol. You guys probably have better prices on stuff like that then we do up here. My jar of PB cost $17 CAD. Shits expensive

That former pro BB just confirmed what we've all been seeing too. Everyone can't be wrong right.

6 sets of hammies!!!! Your ass is gonna be feeln that tomorrow

What's a dumbbell squat? Is that like a goblet squat or something else. Maybe something else to add to my routine with the Noah Wixx warm up worksets I do every session now

 

[Npcclassicphysique champ]

Friday July 18 2025
@domestic-supply.com

Since posting this new diet ive been 100% on point, i carry 4 meals to work, whole jar of peanut butter whole jar of honey, my bag of protein powder, my electrolyte drink mix, bone broth packet, all my vitamins and minerals, my taurine, creatine, funnel, i load my enitre backpack, im not fucking around. I am getting this done by any means.

Got to earn my way back into this and keep that dawg mentality going.

3 Meals Chicken/Rice/Green Beans
3 Meals 96/4 Beef/Rice/Green Beans
4 tbsp Nautral Peanut Butter
2 Protein Shakes
1 Cup Blueberries
2 teaspoons honey
1 serving Grass Fed Beef Bone Broth

Total Calories = 3,652
Total Fat = 76.9g
Total Carbs = 415g
Total Fiber = 8.7g
Total Protein = 317.1g
Total Sugar = 68g

Chicken/ White Rice / Green Beans
410 Calories
7g Fat
83g Carbs ( 2 Meals out of 3, 1 meal 44g carbs )
36g Protein
3g Sugar

96/4 Beef / White Rice / Green Beans
400 Calories
6.8g Fat
41g Carbs
40g Protein

1 cup Blueberries
84 Calories
0.5g Fat
21g Carbs
3.6g Fiber
1.1g Protein
15g Sugar

Natural Peanut Butter
360 Calories
30g Fat
16g Carbs
4g Fiber
14g Protein
6g Sugar

Protein Shake
260 Calories
4g Fat
8g Carbs
50g Protein
4g Sugar

2 Tbsp Raw Honey
128 Calories
35g Carbs
0.1g Fiber
0.1g Protein

1 Packet Grass Fed Beef Bone Broth
50 Calories
1g Fat
2g Carbs
1g Fiber
10g Protein

So i decided to do a mid morning workout for leg day today and it went really well, pleased with the outcome.

The highlight of my mid morning was definitely speaking with one of the owners of the gym i attend, former high level body builder competed against a few former pros and still current pros.

He saw me walk through the door, he took one look at me, i was just wearing a normal t shirt, he said holy fuck you look massive! I cant believe how much youve grown, i said 244.4 he saud at your height is impressive! I said yeah aiming for 260lbs he said i see that happening no problem.

He also said you look so lean at 244, he said matter fact i just saw you two weeks ago here, you look even bigger now in 2 weeks and leaner then last time!

Also mentioned that he remembers when i first started at the gym and i was 220lbs, he said compared to 220lbs, i look leaner fuller wider stronger less body fat and the amount of muscle ive packed on is incredible.

That made me feel really good hearing all that from a former high level competitor, he knows symmetry and bodybuilding, i was proud hearing all his praises.

I remained humble as i always do and said we have a long way to go but i am pleased with how far my coach has helped me come, went over my complete diet with him, as soon as i told him over 300g protein and 400g carbs he smiled and fist bumped me said coach has you eating all the good stuff to grow and to build a great physique.

All in all awesome fucking day everyone and it was so needed after my setbacks and road blocks, im on track doing the damn thing correctly.

Leg Workout
Total Sets 15
Total Reps 235

Dumbbell Squat 15/12/20
55lbs/100lbs/85lbs Drop Set

Leg Press 15/12/20
320lbs/410lbs/180lbs Drop Set

Stiff-Legged-DL( Dumbbell ) 15/12/20
60lbs/70lbs/50lbs Drop Set

Laying Hamstring Curl 15/12/20
100lbs/140lbs/60lbs Drop Set

Seated Calf Press 15/12/20
84lbs/100lbs/60lbs Drop Set

get after it big time broly @Noah Wixx you eat big and train big like a true man

 

[Noah Wixx]

get after it big time broly @Noah Wixx you eat big and train big like a true man

Doing it the best i can and aiming for maximum growth

 

[Noah Wixx]

Facts bro. Those things are literally ALWAYS high. It's just the way they measure. It goes from a little bit high to way high depending on a number of factors that day.

Well atleast when i cut down it will be one big shock when everyone sees how i look hopefully lol

 

[Noah Wixx]

The dawg is back! Yes bro get after it.

The meal planning looks awesome. Are you making your own PB? If not, a jar a day??? That's gotta add up lol. You guys probably have better prices on stuff like that then we do up here. My jar of PB cost $17 CAD. Shits expensive

That former pro BB just confirmed what we've all been seeing too. Everyone can't be wrong right.

6 sets of hammies!!!! Your ass is gonna be feeln that tomorrow

What's a dumbbell squat? Is that like a goblet squat or something else. Maybe something else to add to my routine with the Noah Wixx warm up worksets I do every session now

4 tbsps a day peanut butter brother, i work 50 miles from home so i drive 100 miles a day, to get all my meals in and have all my supplies on hand i pack it all into my back pack and bring it with me.

That is true i think what held me back for so long was in my mind i feared getting sloppy and fat, now im just eating how i should be and im growing alot.

True it felt damn good to hear the co owner say the things he did today.

We have a sams club by me its a bulk grocery store so when u buy its 2 or 3 of everything cant just buy singular items, it wasn't bad it was like 12 dollars for two big jars.

 

[Noah Wixx]

The dawg is back! Yes bro get after it.

The meal planning looks awesome. Are you making your own PB? If not, a jar a day??? That's gotta add up lol. You guys probably have better prices on stuff like that then we do up here. My jar of PB cost $17 CAD. Shits expensive

That former pro BB just confirmed what we've all been seeing too. Everyone can't be wrong right.

6 sets of hammies!!!! Your ass is gonna be feeln that tomorrow

What's a dumbbell squat? Is that like a goblet squat or something else. Maybe something else to add to my routine with the Noah Wixx warm up worksets I do every session now

So u can do DB squats a few different ways u can hold them up in your hands and squat down with them.

The way i do it, i place the DB down and wrap my hands around the handle, lift up and then squat down to depth and repeat the process.

Yeah those sets would have been mlre had i done the Hyperextension work, i decided against it today.

I felt i put in a good amount of work today for 40 minutes of trianing before work today.

 

[Noah Wixx]

The dawg is back! Yes bro get after it.

The meal planning looks awesome. Are you making your own PB? If not, a jar a day??? That's gotta add up lol. You guys probably have better prices on stuff like that then we do up here. My jar of PB cost $17 CAD. Shits expensive

That former pro BB just confirmed what we've all been seeing too. Everyone can't be wrong right.

6 sets of hammies!!!! Your ass is gonna be feeln that tomorrow

What's a dumbbell squat? Is that like a goblet squat or something else. Maybe something else to add to my routine with the Noah Wixx warm up worksets I do every session now

Movement looks like this, this guy has a handle i dont use a handle i wrap my hands around the bar in the middle of the DB and squat like in the photo.

You can also hold the DB in your hands and squat or out at your sides.

I like doing them how its done in this photo.

 

[BeMe]

So u can do DB squats a few different ways u can hold them up in your hands and squat down with them.

The way i do it, i place the DB down and wrap my hands around the handle, lift up and then squat down to depth and repeat the process.

Yeah those sets would have been mlre had i done the Hyperextension work, i decided against it today.

I felt i put in a good amount of work today for 40 minutes of trianing before work today.

I noticed the RDLs were dumbbells too. You're using this for a speed hack right? Cuz the mid day workout?

Cool idea. I've seen people do it where then sorta hold the dumbbells like they're setting up for an OHP. That seems kinda painful setting them there and holding it. Probably my lack of right shoulder mobility.

 

[BeMe]

Movement looks like this, this guy has a handle i dont use a handle i wrap my hands around the bar in the middle of the DB and squat like in the photo.

You can also hold the DB in your hands and squat or out at your sides.

I like doing them how its done in this photo.
View attachment 105057

Ohhh cool. It's almost like a sumo squat. Never seen this one before. I pictured it different in my previous reply lol.

 

[Noah Wixx]

Ohhh cool. It's almost like a sumo squat. Never seen this one before. I pictured it different in my previous reply lol.

Yeah I do alot of unconventional things at times, mainly was born out of the fact when i hurt my shoulder and had surgery, i had to find creative ways to do certain movements while it was healing, its why sometimes u see me doing different techniques, they stuck with me.

Yeah i prefer easy on the joints and shoulders so i do that squat the way i do it.

Also sometimes for a better range of motion and for time i will speed run as u said with DB movements, as i can raxk un rack and keep it moving, while still making quality reps.

 

[BeMe]

Yeah I do alot of unconventional things at times, mainly was born out of the fact when i hurt my shoulder and had surgery, i had to find creative ways to do certain movements while it was healing, its why sometimes u see me doing different techniques, they stuck with me.

Yeah i prefer easy on the joints and shoulders so i do that squat the way i do it.

Also sometimes for a better range of motion and for time i will speed run as u said with DB movements, as i can raxk un rack and keep it moving, while still making quality reps.

I just gave it a go. It engages a lot of upper back trying the keep the dumbbell away from your nuts at the top lol. Pretty cool variation and a smart time saver. Back squats take so long to setup and warm up.

 

[Noah Wixx]

I just gave it a go. It engages a lot of upper back trying the keep the dumbbell away from your nuts at the top lol. Pretty cool variation and a smart time saver. Back squats take so long to setup and warm up.

I didnt want to tell u but i was curious knowing you are an intelligent guy, if u would feel and pick up on the fact it also works a little bit of back as well, little extra work for the week

Yup so if u run into a busy rack day and the DBS are open you can save time and hit a few different movements with them and still have a killer leg day.

 

[BeMe]

I didnt want to tell u but i was curious knowing you are an intelligent guy, if u would feel and pick up on the fact it also works a little bit of back as well, little extra work for the week

Yup so if u run into a busy rack day and the DBS are open you can save time and hit a few different movements with them and still have a killer leg day.

I'm a home gym guy so I always have a free rack haha. But I do love variation and trying new things. I was mid session when you sent the pic so I had to give it a try and satisfy my curiosity.

My training is definitely getting elevated thanks to you bro. This is a really helpful log.

 

[Noah Wixx]

I'm a home gym guy so I always have a free rack haha. But I do love variation and trying new things. I was mid session when you sent the pic so I had to give it a try and satisfy my curiosity.

My training is definitely getting elevated thanks to you bro. This is a really helpful log.

That makes me happy brother, i trally truly enjoy people who take a liking with my log and try something different, life is all prospective right, so for me helping out is really rewarding

 

[stevesmi]

Friday July 18 2025
@domestic-supply.com

Since posting this new diet ive been 100% on point, i carry 4 meals to work, whole jar of peanut butter whole jar of honey, my bag of protein powder, my electrolyte drink mix, bone broth packet, all my vitamins and minerals, my taurine, creatine, funnel, i load my enitre backpack, im not fucking around. I am getting this done by any means.

Got to earn my way back into this and keep that dawg mentality going.

3 Meals Chicken/Rice/Green Beans
3 Meals 96/4 Beef/Rice/Green Beans
4 tbsp Nautral Peanut Butter
2 Protein Shakes
1 Cup Blueberries
2 teaspoons honey
1 serving Grass Fed Beef Bone Broth

Total Calories = 3,652
Total Fat = 76.9g
Total Carbs = 415g
Total Fiber = 8.7g
Total Protein = 317.1g
Total Sugar = 68g

Chicken/ White Rice / Green Beans
410 Calories
7g Fat
83g Carbs ( 2 Meals out of 3, 1 meal 44g carbs )
36g Protein
3g Sugar

96/4 Beef / White Rice / Green Beans
400 Calories
6.8g Fat
41g Carbs
40g Protein

1 cup Blueberries
84 Calories
0.5g Fat
21g Carbs
3.6g Fiber
1.1g Protein
15g Sugar

Natural Peanut Butter
360 Calories
30g Fat
16g Carbs
4g Fiber
14g Protein
6g Sugar

Protein Shake
260 Calories
4g Fat
8g Carbs
50g Protein
4g Sugar

2 Tbsp Raw Honey
128 Calories
35g Carbs
0.1g Fiber
0.1g Protein

1 Packet Grass Fed Beef Bone Broth
50 Calories
1g Fat
2g Carbs
1g Fiber
10g Protein

So i decided to do a mid morning workout for leg day today and it went really well, pleased with the outcome.

The highlight of my mid morning was definitely speaking with one of the owners of the gym i attend, former high level body builder competed against a few former pros and still current pros.

He saw me walk through the door, he took one look at me, i was just wearing a normal t shirt, he said holy fuck you look massive! I cant believe how much youve grown, i said 244.4 he saud at your height is impressive! I said yeah aiming for 260lbs he said i see that happening no problem.

He also said you look so lean at 244, he said matter fact i just saw you two weeks ago here, you look even bigger now in 2 weeks and leaner then last time!

Also mentioned that he remembers when i first started at the gym and i was 220lbs, he said compared to 220lbs, i look leaner fuller wider stronger less body fat and the amount of muscle ive packed on is incredible.

That made me feel really good hearing all that from a former high level competitor, he knows symmetry and bodybuilding, i was proud hearing all his praises.

I remained humble as i always do and said we have a long way to go but i am pleased with how far my coach has helped me come, went over my complete diet with him, as soon as i told him over 300g protein and 400g carbs he smiled and fist bumped me said coach has you eating all the good stuff to grow and to build a great physique.

All in all awesome fucking day everyone and it was so needed after my setbacks and road blocks, im on track doing the damn thing correctly.

Leg Workout
Total Sets 15
Total Reps 235

Dumbbell Squat 15/12/20
55lbs/100lbs/85lbs Drop Set

Leg Press 15/12/20
320lbs/410lbs/180lbs Drop Set

Stiff-Legged-DL( Dumbbell ) 15/12/20
60lbs/70lbs/50lbs Drop Set

Laying Hamstring Curl 15/12/20
100lbs/140lbs/60lbs Drop Set

Seated Calf Press 15/12/20
84lbs/100lbs/60lbs Drop Set

being disciplined in your diet carries over to every area of life. it also means you are disciplined in your relationships as well. people who cheat on diets cheat on their spouses too. @Noah Wixx

 

[BeMe]

being disciplined in your diet carries over to every area of life. it also means you are disciplined in your relationships as well. people who cheat on diets cheat on their spouses too. @Noah Wixx

Ahh man now I feel like shit. Thanks @stevesmi
Lol..I'm a damn cheater!!!

I literally just ate five guys cuz @LevButlerov told me it's good to cheat lol.

Apparently my robotic eating habits can actually have a down side and by cheating every so often I can boost thyroid function and feel better mentally. I'm pretty happy eating the same thing every day already though. I have the exact same mindset as @Noah Wixx when it comes to food just being fuel, so why not optimize and eat the same thing everyday.

Im curious how I will feel tomorrow after eating a real cheat meal. Tomorrow is my power lifting day and I figured all power lifters eat is cheat meals so it will probably boost my numbers lol

 

[TAGII]

Friday July 18 2025
@domestic-supply.com

Since posting this new diet ive been 100% on point, i carry 4 meals to work, whole jar of peanut butter whole jar of honey, my bag of protein powder, my electrolyte drink mix, bone broth packet, all my vitamins and minerals, my taurine, creatine, funnel, i load my enitre backpack, im not fucking around. I am getting this done by any means.

Got to earn my way back into this and keep that dawg mentality going.

3 Meals Chicken/Rice/Green Beans
3 Meals 96/4 Beef/Rice/Green Beans
4 tbsp Nautral Peanut Butter
2 Protein Shakes
1 Cup Blueberries
2 teaspoons honey
1 serving Grass Fed Beef Bone Broth

Total Calories = 3,652
Total Fat = 76.9g
Total Carbs = 415g
Total Fiber = 8.7g
Total Protein = 317.1g
Total Sugar = 68g

Chicken/ White Rice / Green Beans
410 Calories
7g Fat
83g Carbs ( 2 Meals out of 3, 1 meal 44g carbs )
36g Protein
3g Sugar

96/4 Beef / White Rice / Green Beans
400 Calories
6.8g Fat
41g Carbs
40g Protein

1 cup Blueberries
84 Calories
0.5g Fat
21g Carbs
3.6g Fiber
1.1g Protein
15g Sugar

Natural Peanut Butter
360 Calories
30g Fat
16g Carbs
4g Fiber
14g Protein
6g Sugar

Protein Shake
260 Calories
4g Fat
8g Carbs
50g Protein
4g Sugar

2 Tbsp Raw Honey
128 Calories
35g Carbs
0.1g Fiber
0.1g Protein

1 Packet Grass Fed Beef Bone Broth
50 Calories
1g Fat
2g Carbs
1g Fiber
10g Protein

So i decided to do a mid morning workout for leg day today and it went really well, pleased with the outcome.

The highlight of my mid morning was definitely speaking with one of the owners of the gym i attend, former high level body builder competed against a few former pros and still current pros.

He saw me walk through the door, he took one look at me, i was just wearing a normal t shirt, he said holy fuck you look massive! I cant believe how much youve grown, i said 244.4 he saud at your height is impressive! I said yeah aiming for 260lbs he said i see that happening no problem.

He also said you look so lean at 244, he said matter fact i just saw you two weeks ago here, you look even bigger now in 2 weeks and leaner then last time!

Also mentioned that he remembers when i first started at the gym and i was 220lbs, he said compared to 220lbs, i look leaner fuller wider stronger less body fat and the amount of muscle ive packed on is incredible.

That made me feel really good hearing all that from a former high level competitor, he knows symmetry and bodybuilding, i was proud hearing all his praises.

I remained humble as i always do and said we have a long way to go but i am pleased with how far my coach has helped me come, went over my complete diet with him, as soon as i told him over 300g protein and 400g carbs he smiled and fist bumped me said coach has you eating all the good stuff to grow and to build a great physique.

All in all awesome fucking day everyone and it was so needed after my setbacks and road blocks, im on track doing the damn thing correctly.

Leg Workout
Total Sets 15
Total Reps 235

Dumbbell Squat 15/12/20
55lbs/100lbs/85lbs Drop Set

Leg Press 15/12/20
320lbs/410lbs/180lbs Drop Set

Stiff-Legged-DL( Dumbbell ) 15/12/20
60lbs/70lbs/50lbs Drop Set

Laying Hamstring Curl 15/12/20
100lbs/140lbs/60lbs Drop Set

Seated Calf Press 15/12/20
84lbs/100lbs/60lbs Drop Set

Nice leg day @Noah Wixx glad to see you back in full swing!!! Keep it up!

 

[Noah Wixx]

Nice leg day @Noah Wixx glad to see you back in full swing!!! Keep it up!

Trying brother got to push this growth phase, first stop is 250lbs and then 255lbs and end goal possibility of 260lbs at 5'11

 

[TAGII]

Trying brother got to push this growth phase, first stop is 250lbs and then 255lbs and end goal possibility of 260lbs at 5'11

That is some serious mass!

 

[Noah Wixx]

Ahh man now I feel like shit. Thanks @stevesmi
Lol..I'm a damn cheater!!!

I literally just ate five guys cuz @LevButlerov told me it's good to cheat lol.

Apparently my robotic eating habits can actually have a down side and by cheating every so often I can boost thyroid function and feel better mentally. I'm pretty happy eating the same thing every day already though. I have the exact same mindset as @Noah Wixx when it comes to food just being fuel, so why not optimize and eat the same thing everyday.

Im curious how I will feel tomorrow after eating a real cheat meal. Tomorrow is my power lifting day and I figured all power lifters eat is cheat meals so it will probably boost my numbers lol

So class what have we learned today @LevButlerov cheats and @stevesmi Is an honest man jk well my coach tosses in cheat foods once in a great while but he makes ne really earn that shit no free lunch over here

 

[Noah Wixx]

That is some serious mass!

Im already 244.4lbs only 6lbs to hit 250 roughly, its a pure growth phase then into a cut after this is over, originally it was going to be a cut then my coach saw how much weight the gear was helping mw put on and redirected course into growth phase since i was looking good and doing well.

 

[TAGII]

Im already 244.4lbs only 6lbs to hit 250 roughly, its a pure growth phase then into a cut after this is over, originally it was going to be a cut then my coach saw how much weight the gear was helping mw put on and redirected course into growth phase since i was looking good and doing well.

@Noah Wixx how tight is your mid section on this bulk? Slight ab outline?

 

[BeMe]

So class what have we learned today @LevButlerov cheats and @stevesmi Is an honest man jk well my coach tosses in cheat foods once in a great while but he makes ne really earn that shit no free lunch over here

I haven't had a proper cheat meal in months and I feel kinda bloated and shitty right now to be honest lol. It will be interesting to see how my sleep tracks tonight and how my recovery looks in the am.

What do you like for a good cheat meal @Noah Wixx ??

 

[Noah Wixx]

@Noah Wixx how tight is your mid section on this bulk? Slight ab outline?

On the top, coach and i arent concerned with abs atm, just pack on as much size as possible, once we get to where we need to be, then we foucs on cutting fat and dropping weight.

Even at 244, i can comfortably wear 34inch jeans and need a belt to hild them tight and up, 36in is even slightly to big for me without a belt.

Coach always tells me abs only matter on day of the show, who cares if u have them or dont year round, as long as u dont get sloppy or out of control and stay on plan, i will take u where u need to go and be.

Everything we are doing is for preparation for 2026 when i will first start my hand at competing.

 

[TAGII]

On the top, coach and i arent concerned with abs atm, just pack on as much size as possible, once we get to where we need to be, then we foucs on cutting fat and dropping weight.

Even at 244, i can comfortably wear 34inch jeans and need a belt to hild them tight and up, 36in is even slightly to big for me without a belt.

Coach always tells me abs only matter on day of the show, who cares if u have them or dont year round, as long as u dont get sloppy or out of control and stay on plan, i will take u where u need to go and be.

Everything we are doing is for preparation for 2026 when i will first start my hand at competing.

I agree. Sounds like your coach has you going in the right direction.

 

[Noah Wixx]

I agree. Sounds like your coach has you going in the right direction.

Yeah he definitely does we don't always agree but i swear when im stubborn and buck, something always happens down the line that proves him right lol

 

[Noah Wixx]

I haven't had a proper cheat meal in months and I feel kinda bloated and shitty right now to be honest lol. It will be interesting to see how my sleep tracks tonight and how my recovery looks in the am.

What do you like for a good cheat meal @Noah Wixx ??

Well i love chicken wings... in the words of my coach that isn't a cbeat meal, what is wrong with you lol

 

[BeMe]

Well i love chicken wings... in the words of my coach that isn't a cbeat meal, what is wrong with you lol

Lol depends how they're prepared. Naked I'd tend to agree with coach. Breaded and fried... well that's definitely a cheat. My wife does them naked in the air fryer and it's the best of both worlds. Healthy and crispy.

Everyone here said the same to me when I said sushi was my cheat meal. Or tacos and a taco bowl. They're all saying it's not a real cheat meal but I'd argue if the macros are all off then it's still kinda cheating right.

 

[Noah Wixx]

Lol depends how they're prepared. Naked I'd tend to agree with coach. Breaded and fried... well that's definitely a cheat. My wife does them naked in the air fryer and it's the best of both worlds. Healthy and crispy.

Everyone here said the same to me when I said sushi was my cheat meal. Or tacos and a taco bowl. They're all saying it's not a real cheat meal but I'd argue if the macros are all off then it's still kinda cheating right.

One time that man made me eat 5000 calories lol, 2 packs pop tarts, one bag muddy buddie chexk mix, 2 bowls rammon noodles, whole can of pringles, a small apple pie, appel juice and donuts lol he was pleased with that cheat day/refeed.

 

[Noah Wixx]

Lol depends how they're prepared. Naked I'd tend to agree with coach. Breaded and fried... well that's definitely a cheat. My wife does them naked in the air fryer and it's the best of both worlds. Healthy and crispy.

Everyone here said the same to me when I said sushi was my cheat meal. Or tacos and a taco bowl. They're all saying it's not a real cheat meal but I'd argue if the macros are all off then it's still kinda cheating right.

Typically naked then hot sauce after the air fryer lol

 

[BeMe]

Typically naked then hot sauce after the air fryer lol

My man

 

[Mobster]

Friday July 18 2025
@domestic-supply.com

Since posting this new diet ive been 100% on point, i carry 4 meals to work, whole jar of peanut butter whole jar of honey, my bag of protein powder, my electrolyte drink mix, bone broth packet, all my vitamins and minerals, my taurine, creatine, funnel, i load my enitre backpack, im not fucking around. I am getting this done by any means.

Got to earn my way back into this and keep that dawg mentality going.

3 Meals Chicken/Rice/Green Beans
3 Meals 96/4 Beef/Rice/Green Beans
4 tbsp Nautral Peanut Butter
2 Protein Shakes
1 Cup Blueberries
2 teaspoons honey
1 serving Grass Fed Beef Bone Broth

Total Calories = 3,652
Total Fat = 76.9g
Total Carbs = 415g
Total Fiber = 8.7g
Total Protein = 317.1g
Total Sugar = 68g

Chicken/ White Rice / Green Beans
410 Calories
7g Fat
83g Carbs ( 2 Meals out of 3, 1 meal 44g carbs )
36g Protein
3g Sugar

96/4 Beef / White Rice / Green Beans
400 Calories
6.8g Fat
41g Carbs
40g Protein

1 cup Blueberries
84 Calories
0.5g Fat
21g Carbs
3.6g Fiber
1.1g Protein
15g Sugar

Natural Peanut Butter
360 Calories
30g Fat
16g Carbs
4g Fiber
14g Protein
6g Sugar

Protein Shake
260 Calories
4g Fat
8g Carbs
50g Protein
4g Sugar

2 Tbsp Raw Honey
128 Calories
35g Carbs
0.1g Fiber
0.1g Protein

1 Packet Grass Fed Beef Bone Broth
50 Calories
1g Fat
2g Carbs
1g Fiber
10g Protein

So i decided to do a mid morning workout for leg day today and it went really well, pleased with the outcome.

The highlight of my mid morning was definitely speaking with one of the owners of the gym i attend, former high level body builder competed against a few former pros and still current pros.

He saw me walk through the door, he took one look at me, i was just wearing a normal t shirt, he said holy fuck you look massive! I cant believe how much youve grown, i said 244.4 he saud at your height is impressive! I said yeah aiming for 260lbs he said i see that happening no problem.

He also said you look so lean at 244, he said matter fact i just saw you two weeks ago here, you look even bigger now in 2 weeks and leaner then last time!

Also mentioned that he remembers when i first started at the gym and i was 220lbs, he said compared to 220lbs, i look leaner fuller wider stronger less body fat and the amount of muscle ive packed on is incredible.

That made me feel really good hearing all that from a former high level competitor, he knows symmetry and bodybuilding, i was proud hearing all his praises.

I remained humble as i always do and said we have a long way to go but i am pleased with how far my coach has helped me come, went over my complete diet with him, as soon as i told him over 300g protein and 400g carbs he smiled and fist bumped me said coach has you eating all the good stuff to grow and to build a great physique.

All in all awesome fucking day everyone and it was so needed after my setbacks and road blocks, im on track doing the damn thing correctly.

Leg Workout
Total Sets 15
Total Reps 235

Dumbbell Squat 15/12/20
55lbs/100lbs/85lbs Drop Set

Leg Press 15/12/20
320lbs/410lbs/180lbs Drop Set

Stiff-Legged-DL( Dumbbell ) 15/12/20
60lbs/70lbs/50lbs Drop Set

Laying Hamstring Curl 15/12/20
100lbs/140lbs/60lbs Drop Set

Seated Calf Press 15/12/20
84lbs/100lbs/60lbs Drop Set

Damned right - we gotta get primal!

 

[stevesmi]

Ahh man now I feel like shit. Thanks @stevesmi
Lol..I'm a damn cheater!!!

I literally just ate five guys cuz @LevButlerov told me it's good to cheat lol.

Apparently my robotic eating habits can actually have a down side and by cheating every so often I can boost thyroid function and feel better mentally. I'm pretty happy eating the same thing every day already though. I have the exact same mindset as @Noah Wixx when it comes to food just being fuel, so why not optimize and eat the same thing everyday.

Im curious how I will feel tomorrow after eating a real cheat meal. Tomorrow is my power lifting day and I figured all power lifters eat is cheat meals so it will probably boost my numbers lol

Haha. My theory is people are consistent. When I managed property if someone had bad credit and didn’t pay their bills on time. Then I could expect to not get rent in time and vice versa.

If you cheat in one thing then you will cheat on another. But in ur case if cheat meals are part of your plan then that isn’t cheating. Unless you say 1 cheat meals are part a week and do 3.

 

[BeMe]

Haha. My theory is people are consistent. When I managed property if someone had bad credit and didn’t pay their bills on time. Then I could expect to not get rent in time and vice versa.

If you cheat in one thing then you will cheat on another. But in ur case if cheat meals are part of your plan then that isn’t cheating. Unless you say 1 cheat meals are part a week and do 3.

Naw I get it, I was just teasing. You do make a good point. A quote I like is "The way you do anything is how you do everything".

Turns out that cheat meal did me dirty anyway. My sleep was terrible and my recovery number is the lowest it's been in weeks this morning. I don't think cheat meals work for me. I just gotta stick with eating the same stuff all the time and having semi cheat meals.

 

[stevesmi]

Naw I get it, I was just teasing. You do make a good point. A quote I like is "The way you do anything is how you do everything".

Turns out that cheat meal did me dirty anyway. My sleep was terrible and my recovery number is the lowest it's been in weeks this morning. I don't think cheat meals work for me. I just gotta stick with eating the same stuff all the time and having semi cheat meals.

if a potential tenant takes their shoes off when they come into the house. that tells me they are going to be clean tenants. little things people do tell you a lot about them.

 

[BeMe]

if a potential tenant takes their shoes off when they come into the house. that tells me they are going to be clean tenants. little things people do tell you a lot about them.

Tricks of the trade. That's a smart trick. I thought about buying an income property but people are animals and if someone fucked up a property I owned in the slightest I'd probably end up in jail. Plus I'm Canada there are numerous stories of people squatting for multiple years cuz our landlord courts are so overwhelmed.

I don't know how people walk into their homes with shoes on ever. Why would you want what's outside on your floors inside???? If you go into Korean peoples houses they will have guest slippers by their front door for you haha.

 

[BodyMonster34]

Friday July 18 2025
@domestic-supply.com

Since posting this new diet ive been 100% on point, i carry 4 meals to work, whole jar of peanut butter whole jar of honey, my bag of protein powder, my electrolyte drink mix, bone broth packet, all my vitamins and minerals, my taurine, creatine, funnel, i load my enitre backpack, im not fucking around. I am getting this done by any means.

Got to earn my way back into this and keep that dawg mentality going.

3 Meals Chicken/Rice/Green Beans
3 Meals 96/4 Beef/Rice/Green Beans
4 tbsp Nautral Peanut Butter
2 Protein Shakes
1 Cup Blueberries
2 teaspoons honey
1 serving Grass Fed Beef Bone Broth

Total Calories = 3,652
Total Fat = 76.9g
Total Carbs = 415g
Total Fiber = 8.7g
Total Protein = 317.1g
Total Sugar = 68g

Chicken/ White Rice / Green Beans
410 Calories
7g Fat
83g Carbs ( 2 Meals out of 3, 1 meal 44g carbs )
36g Protein
3g Sugar

96/4 Beef / White Rice / Green Beans
400 Calories
6.8g Fat
41g Carbs
40g Protein

1 cup Blueberries
84 Calories
0.5g Fat
21g Carbs
3.6g Fiber
1.1g Protein
15g Sugar

Natural Peanut Butter
360 Calories
30g Fat
16g Carbs
4g Fiber
14g Protein
6g Sugar

Protein Shake
260 Calories
4g Fat
8g Carbs
50g Protein
4g Sugar

2 Tbsp Raw Honey
128 Calories
35g Carbs
0.1g Fiber
0.1g Protein

1 Packet Grass Fed Beef Bone Broth
50 Calories
1g Fat
2g Carbs
1g Fiber
10g Protein

So i decided to do a mid morning workout for leg day today and it went really well, pleased with the outcome.

The highlight of my mid morning was definitely speaking with one of the owners of the gym i attend, former high level body builder competed against a few former pros and still current pros.

He saw me walk through the door, he took one look at me, i was just wearing a normal t shirt, he said holy fuck you look massive! I cant believe how much youve grown, i said 244.4 he saud at your height is impressive! I said yeah aiming for 260lbs he said i see that happening no problem.

He also said you look so lean at 244, he said matter fact i just saw you two weeks ago here, you look even bigger now in 2 weeks and leaner then last time!

Also mentioned that he remembers when i first started at the gym and i was 220lbs, he said compared to 220lbs, i look leaner fuller wider stronger less body fat and the amount of muscle ive packed on is incredible.

That made me feel really good hearing all that from a former high level competitor, he knows symmetry and bodybuilding, i was proud hearing all his praises.

I remained humble as i always do and said we have a long way to go but i am pleased with how far my coach has helped me come, went over my complete diet with him, as soon as i told him over 300g protein and 400g carbs he smiled and fist bumped me said coach has you eating all the good stuff to grow and to build a great physique.

All in all awesome fucking day everyone and it was so needed after my setbacks and road blocks, im on track doing the damn thing correctly.

Leg Workout
Total Sets 15
Total Reps 235

Dumbbell Squat 15/12/20
55lbs/100lbs/85lbs Drop Set

Leg Press 15/12/20
320lbs/410lbs/180lbs Drop Set

Stiff-Legged-DL( Dumbbell ) 15/12/20
60lbs/70lbs/50lbs Drop Set

Laying Hamstring Curl 15/12/20
100lbs/140lbs/60lbs Drop Set

Seated Calf Press 15/12/20
84lbs/100lbs/60lbs Drop Set

bro i like yo red meat add on with the beef. want to see more of it though. maybe 3 servings a day would be better to make you a real texan @Noah Wixx

 

[Ulter]

Friday July 18 2025
@domestic-supply.com

Since posting this new diet ive been 100% on point, i carry 4 meals to work, whole jar of peanut butter whole jar of honey, my bag of protein powder, my electrolyte drink mix, bone broth packet, all my vitamins and minerals, my taurine, creatine, funnel, i load my enitre backpack, im not fucking around. I am getting this done by any means.

Got to earn my way back into this and keep that dawg mentality going.

3 Meals Chicken/Rice/Green Beans
3 Meals 96/4 Beef/Rice/Green Beans
4 tbsp Nautral Peanut Butter
2 Protein Shakes
1 Cup Blueberries
2 teaspoons honey
1 serving Grass Fed Beef Bone Broth

Total Calories = 3,652
Total Fat = 76.9g
Total Carbs = 415g
Total Fiber = 8.7g
Total Protein = 317.1g
Total Sugar = 68g

Chicken/ White Rice / Green Beans
410 Calories
7g Fat
83g Carbs ( 2 Meals out of 3, 1 meal 44g carbs )
36g Protein
3g Sugar

96/4 Beef / White Rice / Green Beans
400 Calories
6.8g Fat
41g Carbs
40g Protein

1 cup Blueberries
84 Calories
0.5g Fat
21g Carbs
3.6g Fiber
1.1g Protein
15g Sugar

Natural Peanut Butter
360 Calories
30g Fat
16g Carbs
4g Fiber
14g Protein
6g Sugar

Protein Shake
260 Calories
4g Fat
8g Carbs
50g Protein
4g Sugar

2 Tbsp Raw Honey
128 Calories
35g Carbs
0.1g Fiber
0.1g Protein

1 Packet Grass Fed Beef Bone Broth
50 Calories
1g Fat
2g Carbs
1g Fiber
10g Protein

So i decided to do a mid morning workout for leg day today and it went really well, pleased with the outcome.

The highlight of my mid morning was definitely speaking with one of the owners of the gym i attend, former high level body builder competed against a few former pros and still current pros.

He saw me walk through the door, he took one look at me, i was just wearing a normal t shirt, he said holy fuck you look massive! I cant believe how much youve grown, i said 244.4 he saud at your height is impressive! I said yeah aiming for 260lbs he said i see that happening no problem.

He also said you look so lean at 244, he said matter fact i just saw you two weeks ago here, you look even bigger now in 2 weeks and leaner then last time!

Also mentioned that he remembers when i first started at the gym and i was 220lbs, he said compared to 220lbs, i look leaner fuller wider stronger less body fat and the amount of muscle ive packed on is incredible.

That made me feel really good hearing all that from a former high level competitor, he knows symmetry and bodybuilding, i was proud hearing all his praises.

I remained humble as i always do and said we have a long way to go but i am pleased with how far my coach has helped me come, went over my complete diet with him, as soon as i told him over 300g protein and 400g carbs he smiled and fist bumped me said coach has you eating all the good stuff to grow and to build a great physique.

All in all awesome fucking day everyone and it was so needed after my setbacks and road blocks, im on track doing the damn thing correctly.

Leg Workout
Total Sets 15
Total Reps 235

Dumbbell Squat 15/12/20
55lbs/100lbs/85lbs Drop Set

Leg Press 15/12/20
320lbs/410lbs/180lbs Drop Set

Stiff-Legged-DL( Dumbbell ) 15/12/20
60lbs/70lbs/50lbs Drop Set

Laying Hamstring Curl 15/12/20
100lbs/140lbs/60lbs Drop Set

Seated Calf Press 15/12/20
84lbs/100lbs/60lbs Drop Set

much respect @Noah Wixx for being 100% on top of this. i remember we had a guy on EF years ago named Peter Lumberjack who went 100% all in and transformed his body like you wouldn't believe

 

[Noah Wixx]

bro i like yo red meat add on with the beef. want to see more of it though. maybe 3 servings a day would be better to make you a real texan @Noah Wixx

I figured you would say something like that

 

[Noah Wixx]

much respect @Noah Wixx for being 100% on top of this. i remember we had a guy on EF years ago named Peter Lumberjack who went 100% all in and transformed his body like you wouldn't believe

Hopefully in the end i can do the same

 

[25homes]

Great job Bru

 

[ceo]

Friday July 18 2025
@domestic-supply.com

Since posting this new diet ive been 100% on point, i carry 4 meals to work, whole jar of peanut butter whole jar of honey, my bag of protein powder, my electrolyte drink mix, bone broth packet, all my vitamins and minerals, my taurine, creatine, funnel, i load my enitre backpack, im not fucking around. I am getting this done by any means.

Got to earn my way back into this and keep that dawg mentality going.

3 Meals Chicken/Rice/Green Beans
3 Meals 96/4 Beef/Rice/Green Beans
4 tbsp Nautral Peanut Butter
2 Protein Shakes
1 Cup Blueberries
2 teaspoons honey
1 serving Grass Fed Beef Bone Broth

Total Calories = 3,652
Total Fat = 76.9g
Total Carbs = 415g
Total Fiber = 8.7g
Total Protein = 317.1g
Total Sugar = 68g

Chicken/ White Rice / Green Beans
410 Calories
7g Fat
83g Carbs ( 2 Meals out of 3, 1 meal 44g carbs )
36g Protein
3g Sugar

96/4 Beef / White Rice / Green Beans
400 Calories
6.8g Fat
41g Carbs
40g Protein

1 cup Blueberries
84 Calories
0.5g Fat
21g Carbs
3.6g Fiber
1.1g Protein
15g Sugar

Natural Peanut Butter
360 Calories
30g Fat
16g Carbs
4g Fiber
14g Protein
6g Sugar

Protein Shake
260 Calories
4g Fat
8g Carbs
50g Protein
4g Sugar

2 Tbsp Raw Honey
128 Calories
35g Carbs
0.1g Fiber
0.1g Protein

1 Packet Grass Fed Beef Bone Broth
50 Calories
1g Fat
2g Carbs
1g Fiber
10g Protein

So i decided to do a mid morning workout for leg day today and it went really well, pleased with the outcome.

The highlight of my mid morning was definitely speaking with one of the owners of the gym i attend, former high level body builder competed against a few former pros and still current pros.

He saw me walk through the door, he took one look at me, i was just wearing a normal t shirt, he said holy fuck you look massive! I cant believe how much youve grown, i said 244.4 he saud at your height is impressive! I said yeah aiming for 260lbs he said i see that happening no problem.

He also said you look so lean at 244, he said matter fact i just saw you two weeks ago here, you look even bigger now in 2 weeks and leaner then last time!

Also mentioned that he remembers when i first started at the gym and i was 220lbs, he said compared to 220lbs, i look leaner fuller wider stronger less body fat and the amount of muscle ive packed on is incredible.

That made me feel really good hearing all that from a former high level competitor, he knows symmetry and bodybuilding, i was proud hearing all his praises.

I remained humble as i always do and said we have a long way to go but i am pleased with how far my coach has helped me come, went over my complete diet with him, as soon as i told him over 300g protein and 400g carbs he smiled and fist bumped me said coach has you eating all the good stuff to grow and to build a great physique.

All in all awesome fucking day everyone and it was so needed after my setbacks and road blocks, im on track doing the damn thing correctly.

Leg Workout
Total Sets 15
Total Reps 235

Dumbbell Squat 15/12/20
55lbs/100lbs/85lbs Drop Set

Leg Press 15/12/20
320lbs/410lbs/180lbs Drop Set

Stiff-Legged-DL( Dumbbell ) 15/12/20
60lbs/70lbs/50lbs Drop Set

Laying Hamstring Curl 15/12/20
100lbs/140lbs/60lbs Drop Set

Seated Calf Press 15/12/20
84lbs/100lbs/60lbs Drop Set

bros seem like you very organized and structured. you taking this very seriously. i got a lot of love for that @Noah Wixx

 

[ROIDDERS]

That would make alot of sense! Never looked at that way before.

yeah you can always get a proper dexa scan too

 

[ROIDDERS]

Friday July 18 2025
@domestic-supply.com

Since posting this new diet ive been 100% on point, i carry 4 meals to work, whole jar of peanut butter whole jar of honey, my bag of protein powder, my electrolyte drink mix, bone broth packet, all my vitamins and minerals, my taurine, creatine, funnel, i load my enitre backpack, im not fucking around. I am getting this done by any means.

Got to earn my way back into this and keep that dawg mentality going.

3 Meals Chicken/Rice/Green Beans
3 Meals 96/4 Beef/Rice/Green Beans
4 tbsp Nautral Peanut Butter
2 Protein Shakes
1 Cup Blueberries
2 teaspoons honey
1 serving Grass Fed Beef Bone Broth

Total Calories = 3,652
Total Fat = 76.9g
Total Carbs = 415g
Total Fiber = 8.7g
Total Protein = 317.1g
Total Sugar = 68g

Chicken/ White Rice / Green Beans
410 Calories
7g Fat
83g Carbs ( 2 Meals out of 3, 1 meal 44g carbs )
36g Protein
3g Sugar

96/4 Beef / White Rice / Green Beans
400 Calories
6.8g Fat
41g Carbs
40g Protein

1 cup Blueberries
84 Calories
0.5g Fat
21g Carbs
3.6g Fiber
1.1g Protein
15g Sugar

Natural Peanut Butter
360 Calories
30g Fat
16g Carbs
4g Fiber
14g Protein
6g Sugar

Protein Shake
260 Calories
4g Fat
8g Carbs
50g Protein
4g Sugar

2 Tbsp Raw Honey
128 Calories
35g Carbs
0.1g Fiber
0.1g Protein

1 Packet Grass Fed Beef Bone Broth
50 Calories
1g Fat
2g Carbs
1g Fiber
10g Protein

So i decided to do a mid morning workout for leg day today and it went really well, pleased with the outcome.

The highlight of my mid morning was definitely speaking with one of the owners of the gym i attend, former high level body builder competed against a few former pros and still current pros.

He saw me walk through the door, he took one look at me, i was just wearing a normal t shirt, he said holy fuck you look massive! I cant believe how much youve grown, i said 244.4 he saud at your height is impressive! I said yeah aiming for 260lbs he said i see that happening no problem.

He also said you look so lean at 244, he said matter fact i just saw you two weeks ago here, you look even bigger now in 2 weeks and leaner then last time!

Also mentioned that he remembers when i first started at the gym and i was 220lbs, he said compared to 220lbs, i look leaner fuller wider stronger less body fat and the amount of muscle ive packed on is incredible.

That made me feel really good hearing all that from a former high level competitor, he knows symmetry and bodybuilding, i was proud hearing all his praises.

I remained humble as i always do and said we have a long way to go but i am pleased with how far my coach has helped me come, went over my complete diet with him, as soon as i told him over 300g protein and 400g carbs he smiled and fist bumped me said coach has you eating all the good stuff to grow and to build a great physique.

All in all awesome fucking day everyone and it was so needed after my setbacks and road blocks, im on track doing the damn thing correctly.

Leg Workout
Total Sets 15
Total Reps 235

Dumbbell Squat 15/12/20
55lbs/100lbs/85lbs Drop Set

Leg Press 15/12/20
320lbs/410lbs/180lbs Drop Set

Stiff-Legged-DL( Dumbbell ) 15/12/20
60lbs/70lbs/50lbs Drop Set

Laying Hamstring Curl 15/12/20
100lbs/140lbs/60lbs Drop Set

Seated Calf Press 15/12/20
84lbs/100lbs/60lbs Drop Set

your gym owner Sounds like a good guy. That's nice that he is encouraging his patrons. it means he is very serious @Noah Wixx

 

[2Thick]

Friday July 18 2025
@domestic-supply.com

Since posting this new diet ive been 100% on point, i carry 4 meals to work, whole jar of peanut butter whole jar of honey, my bag of protein powder, my electrolyte drink mix, bone broth packet, all my vitamins and minerals, my taurine, creatine, funnel, i load my enitre backpack, im not fucking around. I am getting this done by any means.

Got to earn my way back into this and keep that dawg mentality going.

3 Meals Chicken/Rice/Green Beans
3 Meals 96/4 Beef/Rice/Green Beans
4 tbsp Nautral Peanut Butter
2 Protein Shakes
1 Cup Blueberries
2 teaspoons honey
1 serving Grass Fed Beef Bone Broth

Total Calories = 3,652
Total Fat = 76.9g
Total Carbs = 415g
Total Fiber = 8.7g
Total Protein = 317.1g
Total Sugar = 68g

Chicken/ White Rice / Green Beans
410 Calories
7g Fat
83g Carbs ( 2 Meals out of 3, 1 meal 44g carbs )
36g Protein
3g Sugar

96/4 Beef / White Rice / Green Beans
400 Calories
6.8g Fat
41g Carbs
40g Protein

1 cup Blueberries
84 Calories
0.5g Fat
21g Carbs
3.6g Fiber
1.1g Protein
15g Sugar

Natural Peanut Butter
360 Calories
30g Fat
16g Carbs
4g Fiber
14g Protein
6g Sugar

Protein Shake
260 Calories
4g Fat
8g Carbs
50g Protein
4g Sugar

2 Tbsp Raw Honey
128 Calories
35g Carbs
0.1g Fiber
0.1g Protein

1 Packet Grass Fed Beef Bone Broth
50 Calories
1g Fat
2g Carbs
1g Fiber
10g Protein

So i decided to do a mid morning workout for leg day today and it went really well, pleased with the outcome.

The highlight of my mid morning was definitely speaking with one of the owners of the gym i attend, former high level body builder competed against a few former pros and still current pros.

He saw me walk through the door, he took one look at me, i was just wearing a normal t shirt, he said holy fuck you look massive! I cant believe how much youve grown, i said 244.4 he saud at your height is impressive! I said yeah aiming for 260lbs he said i see that happening no problem.

He also said you look so lean at 244, he said matter fact i just saw you two weeks ago here, you look even bigger now in 2 weeks and leaner then last time!

Also mentioned that he remembers when i first started at the gym and i was 220lbs, he said compared to 220lbs, i look leaner fuller wider stronger less body fat and the amount of muscle ive packed on is incredible.

That made me feel really good hearing all that from a former high level competitor, he knows symmetry and bodybuilding, i was proud hearing all his praises.

I remained humble as i always do and said we have a long way to go but i am pleased with how far my coach has helped me come, went over my complete diet with him, as soon as i told him over 300g protein and 400g carbs he smiled and fist bumped me said coach has you eating all the good stuff to grow and to build a great physique.

All in all awesome fucking day everyone and it was so needed after my setbacks and road blocks, im on track doing the damn thing correctly.

Leg Workout
Total Sets 15
Total Reps 235

Dumbbell Squat 15/12/20
55lbs/100lbs/85lbs Drop Set

Leg Press 15/12/20
320lbs/410lbs/180lbs Drop Set

Stiff-Legged-DL( Dumbbell ) 15/12/20
60lbs/70lbs/50lbs Drop Set

Laying Hamstring Curl 15/12/20
100lbs/140lbs/60lbs Drop Set

Seated Calf Press 15/12/20
84lbs/100lbs/60lbs Drop Set

heck of a leg workout to hit during the week. @Noah Wixx i bet you were sore after that one. i'm glad you have good support here and at the gym too

 

[RoySimpson]

Friday July 18 2025
@domestic-supply.com

Since posting this new diet ive been 100% on point, i carry 4 meals to work, whole jar of peanut butter whole jar of honey, my bag of protein powder, my electrolyte drink mix, bone broth packet, all my vitamins and minerals, my taurine, creatine, funnel, i load my enitre backpack, im not fucking around. I am getting this done by any means.

Got to earn my way back into this and keep that dawg mentality going.

3 Meals Chicken/Rice/Green Beans
3 Meals 96/4 Beef/Rice/Green Beans
4 tbsp Nautral Peanut Butter
2 Protein Shakes
1 Cup Blueberries
2 teaspoons honey
1 serving Grass Fed Beef Bone Broth

Total Calories = 3,652
Total Fat = 76.9g
Total Carbs = 415g
Total Fiber = 8.7g
Total Protein = 317.1g
Total Sugar = 68g

Chicken/ White Rice / Green Beans
410 Calories
7g Fat
83g Carbs ( 2 Meals out of 3, 1 meal 44g carbs )
36g Protein
3g Sugar

96/4 Beef / White Rice / Green Beans
400 Calories
6.8g Fat
41g Carbs
40g Protein

1 cup Blueberries
84 Calories
0.5g Fat
21g Carbs
3.6g Fiber
1.1g Protein
15g Sugar

Natural Peanut Butter
360 Calories
30g Fat
16g Carbs
4g Fiber
14g Protein
6g Sugar

Protein Shake
260 Calories
4g Fat
8g Carbs
50g Protein
4g Sugar

2 Tbsp Raw Honey
128 Calories
35g Carbs
0.1g Fiber
0.1g Protein

1 Packet Grass Fed Beef Bone Broth
50 Calories
1g Fat
2g Carbs
1g Fiber
10g Protein

So i decided to do a mid morning workout for leg day today and it went really well, pleased with the outcome.

The highlight of my mid morning was definitely speaking with one of the owners of the gym i attend, former high level body builder competed against a few former pros and still current pros.

He saw me walk through the door, he took one look at me, i was just wearing a normal t shirt, he said holy fuck you look massive! I cant believe how much youve grown, i said 244.4 he saud at your height is impressive! I said yeah aiming for 260lbs he said i see that happening no problem.

He also said you look so lean at 244, he said matter fact i just saw you two weeks ago here, you look even bigger now in 2 weeks and leaner then last time!

Also mentioned that he remembers when i first started at the gym and i was 220lbs, he said compared to 220lbs, i look leaner fuller wider stronger less body fat and the amount of muscle ive packed on is incredible.

That made me feel really good hearing all that from a former high level competitor, he knows symmetry and bodybuilding, i was proud hearing all his praises.

I remained humble as i always do and said we have a long way to go but i am pleased with how far my coach has helped me come, went over my complete diet with him, as soon as i told him over 300g protein and 400g carbs he smiled and fist bumped me said coach has you eating all the good stuff to grow and to build a great physique.

All in all awesome fucking day everyone and it was so needed after my setbacks and road blocks, im on track doing the damn thing correctly.

Leg Workout
Total Sets 15
Total Reps 235

Dumbbell Squat 15/12/20
55lbs/100lbs/85lbs Drop Set

Leg Press 15/12/20
320lbs/410lbs/180lbs Drop Set

Stiff-Legged-DL( Dumbbell ) 15/12/20
60lbs/70lbs/50lbs Drop Set

Laying Hamstring Curl 15/12/20
100lbs/140lbs/60lbs Drop Set

Seated Calf Press 15/12/20
84lbs/100lbs/60lbs Drop Set

@Noah Wixx thats was dedication looks like! Youre on point bro!

 

[Noah Wixx]

your gym owner Sounds like a good guy. That's nice that he is encouraging his patrons. it means he is very serious @Noah Wixx

He is awesome i could literally ask him if we can chat and he will sit down and answer questions or let me vent or talk bodybuilding

 

[Noah Wixx]

Saturday July 19 2025
@domestic-supply.com

I will start off with doing something I don't want to do, as my body isn't ready yet and obviously i dont feel i look my best yet, still a huge work in progress, a member asked me if i have ab outlines or how i look, so because a member asked i will post two photos from this morning of me fasted just waking up before the gym. I am currently 5'11 244lbs

Had a strong pull day, started my workout at 11am was done by 11:50am gym had one other person in it working out, so i was able to blitz through my movements today.

Shurgs are now up to 100lbs with dumbbells for 12, i felt awesome ripping that weight on shrugs.

Seated row all up for my 15/12/20 sets that was nice seeing as well.

Lat pulldown i hit 190lbs for 15 also a nice improvement.

I dont really foucs much on how heavy, i do track my movements in and lbs in my notes app, so to increase progressive overload, i either increase reps at the same weight or i increase weight for each set with the same reps, i prefer upping the weight and keeping the reps the same.

This cycle ive noticed the most overall improvements and impact in the gym as well as from a sized gained aspect as well seems everything is coming together full circle for me.

Took a few years, hey without the struggle you cant truly appreciate and embrace the triumph and the little moments of victorious feelings along the journey. I will say ive been uplifted while beat down, ive had good times and bad times, setbacks and road blocks, the one thing i never will do or have is a quitters mindset or mentality, i foucs abd push forward, this game is 100% a mental one before the physical one, the mind will always quit before the body will, train your mind firstly and secondly the body will follow, that is how champions are born

Have a great weekend everyone

3 Meals Chicken/Rice/Green Beans
3 Meals 96/4 Beef/Rice/Green Beans
4 tbsp Nautral Peanut Butter
2 Protein Shakes
1 Cup Blueberries
2 teaspoons honey
1 serving Grass Fed Beef Bone Broth

Total Calories = 3,652
Total Fat = 76.9g
Total Carbs = 415g
Total Fiber = 8.7g
Total Protein = 317.1g
Total Sugar = 68g

Chicken/ White Rice / Green Beans
410 Calories
7g Fat
83g Carbs ( 2 Meals out of 3, 1 meal 44g carbs )
36g Protein
3g Sugar

96/4 Beef / White Rice / Green Beans
400 Calories
6.8g Fat
41g Carbs
40g Protein

1 cup Blueberries
84 Calories
0.5g Fat
21g Carbs
3.6g Fiber
1.1g Protein
15g Sugar

Natural Peanut Butter
360 Calories
30g Fat
16g Carbs
4g Fiber
14g Protein
6g Sugar

Protein Shake
260 Calories
4g Fat
8g Carbs
50g Protein
4g Sugar

2 Tbsp Raw Honey
128 Calories
35g Carbs
0.1g Fiber
0.1g Protein

1 Packet Grass Fed Beef Bone Broth
50 Calories
1g Fat
2g Carbs
1g Fiber
10g Protein



Pull Workout
Total Sets 23
Total Reps 390
Duration 50 minutes

Seated Cable Row 15/12/20
200lbs/220lbs/160lbs Drop Set

Lat Pull-Down 15/20
190lbs/160lbs Drop Set

Pull-Up Bodyweight
10/10/10

Rear Delt Machine 15/12/20
152lbs/174lbs/140lbs Drop Set

Dumbbell Shurgs 15/12/20
90lbs/100lbs/80lbs Drop Set

Seated Single Arm DB Curl 15/12/20
25lbs/30lbs/15lbs Drop Set

Side DB Curl15/12/20
25lbs/30lbs/20lbs Drop Set

Cable Forearm Curl
1x30@20lbs

Wrist Twist Rotation
1x30@20lbs

Cable Forearm Flexion
1x30@20lbs

 

[TAGII]

@Noah Wixx
You have a champion mindset. Stay on the plan and reach your goals!

 

[Noah Wixx]

@Noah Wixx
You have a champion mindset. Stay on the plan and reach your goals!

Absolutely brother only way i can and know how to be

 

[BeMe]

Saturday July 19 2025
@domestic-supply.com

I will start off with doing something I don't want to do, as my body isn't ready yet and obviously i dont feel i look my best yet, still a huge work in progress, a member asked me if i have ab outlines or how i look, so because a member asked i will post two photos from this morning of me fasted just waking up before the gym. I am currently 5'11 244lbs


View attachment 105266
View attachment 105267

Had a strong pull day, started my workout at 11am was done by 11:50am gym had one other person in it working out, so i was able to blitz through my movements today.

Shurgs are now up to 100lbs with dumbbells for 12, i felt awesome ripping that weight on shrugs.

Seated row all up for my 15/12/20 sets that was nice seeing as well.

Lat pulldown i hit 190lbs for 15 also a nice improvement.

I dont really foucs much on how heavy, i do track my movements in and lbs in my notes app, so to increase progressive overload, i either increase reps at the same weight or i increase weight for each set with the same reps, i prefer upping the weight and keeping the reps the same.

This cycle ive noticed the most overall improvements and impact in the gym as well as from a sized gained aspect as well seems everything is coming together full circle for me.

Took a few years, hey without the struggle you cant truly appreciate and embrace the triumph and the little moments of victorious feelings along the journey. I will say ive been uplifted while beat down, ive had good times and bad times, setbacks and road blocks, the one thing i never will do or have is a quitters mindset or mentality, i foucs abd push forward, this game is 100% a mental one before the physical one, the mind will always quit before the body will, train your mind firstly and secondly the body will follow, that is how champions are born

Have a great weekend everyone

3 Meals Chicken/Rice/Green Beans
3 Meals 96/4 Beef/Rice/Green Beans
4 tbsp Nautral Peanut Butter
2 Protein Shakes
1 Cup Blueberries
2 teaspoons honey
1 serving Grass Fed Beef Bone Broth

Total Calories = 3,652
Total Fat = 76.9g
Total Carbs = 415g
Total Fiber = 8.7g
Total Protein = 317.1g
Total Sugar = 68g

Chicken/ White Rice / Green Beans
410 Calories
7g Fat
83g Carbs ( 2 Meals out of 3, 1 meal 44g carbs )
36g Protein
3g Sugar

96/4 Beef / White Rice / Green Beans
400 Calories
6.8g Fat
41g Carbs
40g Protein

1 cup Blueberries
84 Calories
0.5g Fat
21g Carbs
3.6g Fiber
1.1g Protein
15g Sugar

Natural Peanut Butter
360 Calories
30g Fat
16g Carbs
4g Fiber
14g Protein
6g Sugar

Protein Shake
260 Calories
4g Fat
8g Carbs
50g Protein
4g Sugar

2 Tbsp Raw Honey
128 Calories
35g Carbs
0.1g Fiber
0.1g Protein

1 Packet Grass Fed Beef Bone Broth
50 Calories
1g Fat
2g Carbs
1g Fiber
10g Protein



Pull Workout
Total Sets 23
Total Reps 390
Duration 50 minutes

Seated Cable Row 15/12/20
200lbs/220lbs/160lbs Drop Set

Lat Pull-Down 15/20
190lbs/160lbs Drop Set

Pull-Up Bodyweight
10/10/10

Rear Delt Machine 15/12/20
152lbs/174lbs/140lbs Drop Set

Dumbbell Shurgs 15/12/20
90lbs/100lbs/80lbs Drop Set

Seated Single Arm DB Curl 15/12/20
25lbs/30lbs/15lbs Drop Set

Side DB Curl15/12/20
25lbs/30lbs/20lbs Drop Set

Cable Forearm Curl
1x30@20lbs

Wrist Twist Rotation
1x30@20lbs

Cable Forearm Flexion
1x30@20lbs

It's great that you're willing to post pics while you're on a bulk. You said your main goal is to help others and motivate and that's what these kinda pics do. All we ever see is pro bodybuilders in peak condition, tanned and oiled up with perfect lighting and it creates an unrealistic expectation for beginners. This is all part of the journey and incredibly helpful for anyone trying to start, or trying to bulk and cut themselves. It will be awesome to have this in the log and look back on when you hit a cutting phase. I can't wait to see the process all the way through!

Never realized how wide you are in all the other pics. Arms, chest, delts, last, and traps look huge. You're gonna have sick v taper when cutting time comes.

 

[Noah Wixx]

It's great that you're willing to post pics while you're on a bulk. You said your main goal is to help others and motivate and that's what these kinda pics do. All we ever see is pro bodybuilders in peak condition, tanned and oiled up with perfect lighting and it creates an unrealistic expectation for beginners. This is all part of the journey and incredibly helpful for anyone trying to start, or trying to bulk and cut themselves. It will be awesome to have this in the log and look back on when you hit a cutting phase. I can't wait to see the process all the way through!

Never realized how wide you are in all the other pics. Arms, chest, delts, last, and traps look huge. You're gonna have sick v taper when cutting time comes.

Damn brother you are far to intelligent for your own good letting out all my tricks and things i do lol

There is a reason why i dont take pictures in perfect lighting why i dont take photos of me with any sort of tan.

Why i take pictures of me with zero pump no food or carbs etc, i show the raw real me with zero filters so people have a realistic expectation over an exaggerated lie with lighting tricks.

If i do have a pump i use the bad lighting in the gym bathroom so people see its authentic and real not faked, just hard work and grinding and showing how long this actually takes.

People who are new think u just jump on gear and bam you turn pro and build the perfect body, none is true. So if i can document what it actually takes just to step onto the amateur stage, maybe it will help alot of people.

You definitely are 100% correct i do have a pretty sick v tapper when im super lean and cut which i havent posted of me, since well i haven't had one since like 2019 lol, when i did i have the diritto shape nailed perfectly.

Alot of people dont really see how wide i am till they look back on photos or see me at all different stages since 2023.

I agree brother again a classic prospective from you helping me see and understand what others viewing my log will see vs what they actually think is reality, alot of people dont see someone starting all over like I have been doing since 2023 and working on getting a competition body.

I try to stay grounded and humble and put helping others first with all my logs, so i post everything i can to do so.

Much love and respect brother

 

[BeMe]

Damn brother you are far to intelligent for your own good letting out all my tricks and things i do lol

There is a reason why i dont take pictures in perfect lighting why i dont take photos of me with any sort of tan.

Why i take pictures of me with zero pump no food or carbs etc, i show the raw real me with zero filters so people have a realistic expectation over an exaggerated lie with lighting tricks.

If i do have a pump i use the bad lighting in the gym bathroom so people see its authentic and real not faked, just hard work and grinding and showing how long this actually takes.

People who are new think u just jump on gear and bam you turn pro and build the perfect body, none is true. So if i can document what it actually takes just to step onto the amateur stage, maybe it will help alot of people.

You definitely are 100% correct i do have a pretty sick v tapper when im super lean and cut which i havent posted of me, since well i haven't had one since like 2019 lol, when i did i have the diritto shape nailed perfectly.

Alot of people dont really see how wide i am till they look back on photos or see me at all different stages since 2023.

I agree brother again a classic prospective from you helping me see and understand what others viewing my log will see vs what they actually think is reality, alot of people dont see someone starting all over like I have been doing since 2023 and working on getting a competition body.

I try to stay grounded and humble and put helping others first with all my logs, so i post everything i can to do so.

Much love and respect brother

Lol ya I think the first thing I said when you told me your weight was damn your pics really don't do you justice lol.

This will definitely help the beginners be more realistic and SAFER. If they see what the real journey looks like it will help prevent guys from blasting themselves into an early grave because they're not getting the results they want.

You're a G bro. Keep the updates coming!

 

[Noah Wixx]

Lol ya I think the first thing I said when you told me your weight was damn your pics really don't do you justice lol.

This will definitely help the beginners be more realistic and SAFER. If they see what the real journey looks like it will help prevent guys from blasting themselves into an early grave because they're not getting the results they want.

You're a G bro. Keep the updates coming!

It took me 3 years of cycling before i ever even touched 1 gram of gear, i got lucky in a few ways, first way i was afraid to push to hard to soon and have complications or risk injury, second way i have a coach who keeps things pretty restricted as far as what i can run and in what amounts, its a trust thing, as we get further in and he knows i understand more education wise and cycle wise he gives a little more freedom.

These logs also help him because other than our talks i post 100% openly in my log which he reads so any complications or issues he knows immediately.

It helps new people other members ans my coach so all around its a win.

Pics actually probably make me look smaller than what i really am i am willing to bet lol.

 

[BeMe]

It took me 3 years of cycling before i ever even touched 1 gram of gear, i got lucky in a few ways, first way i was afraid to push to hard to soon and have complications or risk injury, second way i have a coach who keeps things pretty restricted as far as what i can run and in what amounts, its a trust thing, as we get further in and he knows i understand more education wise and cycle wise he gives a little more freedom.

These logs also help him because other than our talks i post 100% openly in my log which he reads so any complications or issues he knows immediately.

It helps new people other members ans my coach so all around its a win.

Pics actually probably make me look smaller than what i really am i am willing to bet lol.

I bet. I'm the same height as you and your weight at our height...you have to be a wide body lol

 

[Noah Wixx]

I bet. I'm the same height as you and your weight at our height...you have to be a wide body lol

You calling me a big back ?

 

[BeMe]

You calling me a big back ?

I duno, don't remember a booty shot lol

You better not...don't wanna get @BodyMonster34 too excited

 

[Npcclassicphysique champ]

Saturday July 19 2025
@domestic-supply.com

I will start off with doing something I don't want to do, as my body isn't ready yet and obviously i dont feel i look my best yet, still a huge work in progress, a member asked me if i have ab outlines or how i look, so because a member asked i will post two photos from this morning of me fasted just waking up before the gym. I am currently 5'11 244lbs


View attachment 105266
View attachment 105267

Had a strong pull day, started my workout at 11am was done by 11:50am gym had one other person in it working out, so i was able to blitz through my movements today.

Shurgs are now up to 100lbs with dumbbells for 12, i felt awesome ripping that weight on shrugs.

Seated row all up for my 15/12/20 sets that was nice seeing as well.

Lat pulldown i hit 190lbs for 15 also a nice improvement.

I dont really foucs much on how heavy, i do track my movements in and lbs in my notes app, so to increase progressive overload, i either increase reps at the same weight or i increase weight for each set with the same reps, i prefer upping the weight and keeping the reps the same.

This cycle ive noticed the most overall improvements and impact in the gym as well as from a sized gained aspect as well seems everything is coming together full circle for me.

Took a few years, hey without the struggle you cant truly appreciate and embrace the triumph and the little moments of victorious feelings along the journey. I will say ive been uplifted while beat down, ive had good times and bad times, setbacks and road blocks, the one thing i never will do or have is a quitters mindset or mentality, i foucs abd push forward, this game is 100% a mental one before the physical one, the mind will always quit before the body will, train your mind firstly and secondly the body will follow, that is how champions are born

Have a great weekend everyone

3 Meals Chicken/Rice/Green Beans
3 Meals 96/4 Beef/Rice/Green Beans
4 tbsp Nautral Peanut Butter
2 Protein Shakes
1 Cup Blueberries
2 teaspoons honey
1 serving Grass Fed Beef Bone Broth

Total Calories = 3,652
Total Fat = 76.9g
Total Carbs = 415g
Total Fiber = 8.7g
Total Protein = 317.1g
Total Sugar = 68g

Chicken/ White Rice / Green Beans
410 Calories
7g Fat
83g Carbs ( 2 Meals out of 3, 1 meal 44g carbs )
36g Protein
3g Sugar

96/4 Beef / White Rice / Green Beans
400 Calories
6.8g Fat
41g Carbs
40g Protein

1 cup Blueberries
84 Calories
0.5g Fat
21g Carbs
3.6g Fiber
1.1g Protein
15g Sugar

Natural Peanut Butter
360 Calories
30g Fat
16g Carbs
4g Fiber
14g Protein
6g Sugar

Protein Shake
260 Calories
4g Fat
8g Carbs
50g Protein
4g Sugar

2 Tbsp Raw Honey
128 Calories
35g Carbs
0.1g Fiber
0.1g Protein

1 Packet Grass Fed Beef Bone Broth
50 Calories
1g Fat
2g Carbs
1g Fiber
10g Protein



Pull Workout
Total Sets 23
Total Reps 390
Duration 50 minutes

Seated Cable Row 15/12/20
200lbs/220lbs/160lbs Drop Set

Lat Pull-Down 15/20
190lbs/160lbs Drop Set

Pull-Up Bodyweight
10/10/10

Rear Delt Machine 15/12/20
152lbs/174lbs/140lbs Drop Set

Dumbbell Shurgs 15/12/20
90lbs/100lbs/80lbs Drop Set

Seated Single Arm DB Curl 15/12/20
25lbs/30lbs/15lbs Drop Set

Side DB Curl15/12/20
25lbs/30lbs/20lbs Drop Set

Cable Forearm Curl
1x30@20lbs

Wrist Twist Rotation
1x30@20lbs

Cable Forearm Flexion
1x30@20lbs

@Noah Wixx good build actually, you are leaner than i imagined here, at your weight you're super tight size
happy to see this level

 

[Noah Wixx]

@Noah Wixx good build actually, you are leaner than i imagined here, at your weight you're super tight size
happy to see this level

Yeah its not exactly sloppy or bad or obese looking, for my height im just happy i can hold this weight and not look a mess lol

 

[Npcclassicphysique champ]

Yeah its not exactly sloppy or bad or obese looking, for my height im just happy i can hold this weight and not look a mess lol

sloppy? not even a word i would use same sentence broly

 

[Noah Wixx]

sloppy? not even a word i would use same sentence broly

Yeah i know brother, for being bulked up im doing alright

 

[Npcclassicphysique champ]

Yeah i know brother, for being bulked up im doing alright

bulk city and lean city here

 

[Noah Wixx]

bulk city and lean city here

Eyes on the prize

 

[BodyMonster34]

I figured you would say something like that

bro we gonna turn you from a boy to a man on this log. worst case you cum spend weekend on ranch and i dress you up in cowboy outfit and make you wrestle wife

 

[ROIDDERS]

He is awesome i could literally ask him if we can chat and he will sit down and answer questions or let me vent or talk bodybuilding

he is a smart businessman. you have to treat your members right with a positive atmosphere

 

[Noah Wixx]

bro we gonna turn you from a boy to a man on this log. worst case you cum spend weekend on ranch and i dress you up in cowboy outfit and make you wrestle wife

So i assume you gonna dress her up as the bull ?

 

[Tiger Salman Khan]

Saturday July 19 2025
@domestic-supply.com

I will start off with doing something I don't want to do, as my body isn't ready yet and obviously i dont feel i look my best yet, still a huge work in progress, a member asked me if i have ab outlines or how i look, so because a member asked i will post two photos from this morning of me fasted just waking up before the gym. I am currently 5'11 244lbs


View attachment 105266
View attachment 105267

Had a strong pull day, started my workout at 11am was done by 11:50am gym had one other person in it working out, so i was able to blitz through my movements today.

Shurgs are now up to 100lbs with dumbbells for 12, i felt awesome ripping that weight on shrugs.

Seated row all up for my 15/12/20 sets that was nice seeing as well.

Lat pulldown i hit 190lbs for 15 also a nice improvement.

I dont really foucs much on how heavy, i do track my movements in and lbs in my notes app, so to increase progressive overload, i either increase reps at the same weight or i increase weight for each set with the same reps, i prefer upping the weight and keeping the reps the same.

This cycle ive noticed the most overall improvements and impact in the gym as well as from a sized gained aspect as well seems everything is coming together full circle for me.

Took a few years, hey without the struggle you cant truly appreciate and embrace the triumph and the little moments of victorious feelings along the journey. I will say ive been uplifted while beat down, ive had good times and bad times, setbacks and road blocks, the one thing i never will do or have is a quitters mindset or mentality, i foucs abd push forward, this game is 100% a mental one before the physical one, the mind will always quit before the body will, train your mind firstly and secondly the body will follow, that is how champions are born

Have a great weekend everyone

3 Meals Chicken/Rice/Green Beans
3 Meals 96/4 Beef/Rice/Green Beans
4 tbsp Nautral Peanut Butter
2 Protein Shakes
1 Cup Blueberries
2 teaspoons honey
1 serving Grass Fed Beef Bone Broth

Total Calories = 3,652
Total Fat = 76.9g
Total Carbs = 415g
Total Fiber = 8.7g
Total Protein = 317.1g
Total Sugar = 68g

Chicken/ White Rice / Green Beans
410 Calories
7g Fat
83g Carbs ( 2 Meals out of 3, 1 meal 44g carbs )
36g Protein
3g Sugar

96/4 Beef / White Rice / Green Beans
400 Calories
6.8g Fat
41g Carbs
40g Protein

1 cup Blueberries
84 Calories
0.5g Fat
21g Carbs
3.6g Fiber
1.1g Protein
15g Sugar

Natural Peanut Butter
360 Calories
30g Fat
16g Carbs
4g Fiber
14g Protein
6g Sugar

Protein Shake
260 Calories
4g Fat
8g Carbs
50g Protein
4g Sugar

2 Tbsp Raw Honey
128 Calories
35g Carbs
0.1g Fiber
0.1g Protein

1 Packet Grass Fed Beef Bone Broth
50 Calories
1g Fat
2g Carbs
1g Fiber
10g Protein



Pull Workout
Total Sets 23
Total Reps 390
Duration 50 minutes

Seated Cable Row 15/12/20
200lbs/220lbs/160lbs Drop Set

Lat Pull-Down 15/20
190lbs/160lbs Drop Set

Pull-Up Bodyweight
10/10/10

Rear Delt Machine 15/12/20
152lbs/174lbs/140lbs Drop Set

Dumbbell Shurgs 15/12/20
90lbs/100lbs/80lbs Drop Set

Seated Single Arm DB Curl 15/12/20
25lbs/30lbs/15lbs Drop Set

Side DB Curl15/12/20
25lbs/30lbs/20lbs Drop Set

Cable Forearm Curl
1x30@20lbs

Wrist Twist Rotation
1x30@20lbs

Cable Forearm Flexion
1x30@20lbs

@Noah Wixx Solid work so far bro....proud of you........

 

[25homes]

Nice job

 

[ballin2504]

Friday July 18 2025
@domestic-supply.com

Since posting this new diet ive been 100% on point, i carry 4 meals to work, whole jar of peanut butter whole jar of honey, my bag of protein powder, my electrolyte drink mix, bone broth packet, all my vitamins and minerals, my taurine, creatine, funnel, i load my enitre backpack, im not fucking around. I am getting this done by any means.

Got to earn my way back into this and keep that dawg mentality going.

3 Meals Chicken/Rice/Green Beans
3 Meals 96/4 Beef/Rice/Green Beans
4 tbsp Nautral Peanut Butter
2 Protein Shakes
1 Cup Blueberries
2 teaspoons honey
1 serving Grass Fed Beef Bone Broth

Total Calories = 3,652
Total Fat = 76.9g
Total Carbs = 415g
Total Fiber = 8.7g
Total Protein = 317.1g
Total Sugar = 68g

Chicken/ White Rice / Green Beans
410 Calories
7g Fat
83g Carbs ( 2 Meals out of 3, 1 meal 44g carbs )
36g Protein
3g Sugar

96/4 Beef / White Rice / Green Beans
400 Calories
6.8g Fat
41g Carbs
40g Protein

1 cup Blueberries
84 Calories
0.5g Fat
21g Carbs
3.6g Fiber
1.1g Protein
15g Sugar

Natural Peanut Butter
360 Calories
30g Fat
16g Carbs
4g Fiber
14g Protein
6g Sugar

Protein Shake
260 Calories
4g Fat
8g Carbs
50g Protein
4g Sugar

2 Tbsp Raw Honey
128 Calories
35g Carbs
0.1g Fiber
0.1g Protein

1 Packet Grass Fed Beef Bone Broth
50 Calories
1g Fat
2g Carbs
1g Fiber
10g Protein

So i decided to do a mid morning workout for leg day today and it went really well, pleased with the outcome.

The highlight of my mid morning was definitely speaking with one of the owners of the gym i attend, former high level body builder competed against a few former pros and still current pros.

He saw me walk through the door, he took one look at me, i was just wearing a normal t shirt, he said holy fuck you look massive! I cant believe how much youve grown, i said 244.4 he saud at your height is impressive! I said yeah aiming for 260lbs he said i see that happening no problem.

He also said you look so lean at 244, he said matter fact i just saw you two weeks ago here, you look even bigger now in 2 weeks and leaner then last time!

Also mentioned that he remembers when i first started at the gym and i was 220lbs, he said compared to 220lbs, i look leaner fuller wider stronger less body fat and the amount of muscle ive packed on is incredible.

That made me feel really good hearing all that from a former high level competitor, he knows symmetry and bodybuilding, i was proud hearing all his praises.

I remained humble as i always do and said we have a long way to go but i am pleased with how far my coach has helped me come, went over my complete diet with him, as soon as i told him over 300g protein and 400g carbs he smiled and fist bumped me said coach has you eating all the good stuff to grow and to build a great physique.

All in all awesome fucking day everyone and it was so needed after my setbacks and road blocks, im on track doing the damn thing correctly.

Leg Workout
Total Sets 15
Total Reps 235

Dumbbell Squat 15/12/20
55lbs/100lbs/85lbs Drop Set

Leg Press 15/12/20
320lbs/410lbs/180lbs Drop Set

Stiff-Legged-DL( Dumbbell ) 15/12/20
60lbs/70lbs/50lbs Drop Set

Laying Hamstring Curl 15/12/20
100lbs/140lbs/60lbs Drop Set

Seated Calf Press 15/12/20
84lbs/100lbs/60lbs Drop Set

@Noah Wixx yes sir man! Love seeing your update. I remember when you started posting logs and now you’re one of the best here. Best of luck to you brother.

 

[ssgjpd]

Friday July 18 2025
@domestic-supply.com

Since posting this new diet ive been 100% on point, i carry 4 meals to work, whole jar of peanut butter whole jar of honey, my bag of protein powder, my electrolyte drink mix, bone broth packet, all my vitamins and minerals, my taurine, creatine, funnel, i load my enitre backpack, im not fucking around. I am getting this done by any means.

Got to earn my way back into this and keep that dawg mentality going.

3 Meals Chicken/Rice/Green Beans
3 Meals 96/4 Beef/Rice/Green Beans
4 tbsp Nautral Peanut Butter
2 Protein Shakes
1 Cup Blueberries
2 teaspoons honey
1 serving Grass Fed Beef Bone Broth

Total Calories = 3,652
Total Fat = 76.9g
Total Carbs = 415g
Total Fiber = 8.7g
Total Protein = 317.1g
Total Sugar = 68g

Chicken/ White Rice / Green Beans
410 Calories
7g Fat
83g Carbs ( 2 Meals out of 3, 1 meal 44g carbs )
36g Protein
3g Sugar

96/4 Beef / White Rice / Green Beans
400 Calories
6.8g Fat
41g Carbs
40g Protein

1 cup Blueberries
84 Calories
0.5g Fat
21g Carbs
3.6g Fiber
1.1g Protein
15g Sugar

Natural Peanut Butter
360 Calories
30g Fat
16g Carbs
4g Fiber
14g Protein
6g Sugar

Protein Shake
260 Calories
4g Fat
8g Carbs
50g Protein
4g Sugar

2 Tbsp Raw Honey
128 Calories
35g Carbs
0.1g Fiber
0.1g Protein

1 Packet Grass Fed Beef Bone Broth
50 Calories
1g Fat
2g Carbs
1g Fiber
10g Protein

So i decided to do a mid morning workout for leg day today and it went really well, pleased with the outcome.

The highlight of my mid morning was definitely speaking with one of the owners of the gym i attend, former high level body builder competed against a few former pros and still current pros.

He saw me walk through the door, he took one look at me, i was just wearing a normal t shirt, he said holy fuck you look massive! I cant believe how much youve grown, i said 244.4 he saud at your height is impressive! I said yeah aiming for 260lbs he said i see that happening no problem.

He also said you look so lean at 244, he said matter fact i just saw you two weeks ago here, you look even bigger now in 2 weeks and leaner then last time!

Also mentioned that he remembers when i first started at the gym and i was 220lbs, he said compared to 220lbs, i look leaner fuller wider stronger less body fat and the amount of muscle ive packed on is incredible.

That made me feel really good hearing all that from a former high level competitor, he knows symmetry and bodybuilding, i was proud hearing all his praises.

I remained humble as i always do and said we have a long way to go but i am pleased with how far my coach has helped me come, went over my complete diet with him, as soon as i told him over 300g protein and 400g carbs he smiled and fist bumped me said coach has you eating all the good stuff to grow and to build a great physique.

All in all awesome fucking day everyone and it was so needed after my setbacks and road blocks, im on track doing the damn thing correctly.

Leg Workout
Total Sets 15
Total Reps 235

Dumbbell Squat 15/12/20
55lbs/100lbs/85lbs Drop Set

Leg Press 15/12/20
320lbs/410lbs/180lbs Drop Set

Stiff-Legged-DL( Dumbbell ) 15/12/20
60lbs/70lbs/50lbs Drop Set

Laying Hamstring Curl 15/12/20
100lbs/140lbs/60lbs Drop Set

Seated Calf Press 15/12/20
84lbs/100lbs/60lbs Drop Set

@Noah Wixx Great update and great meal plan. Always nice hearing compliments from others, especially since we tend to be harder on ourselves. Keep it up and keep growing.

 

[Npcclassicphysique champ]

Eyes on the prize

eyes on the win not just the prize

 

[BodyMonster34]

So i assume you gonna dress her up as the bull ?

bro my wife like to wrestle naked. she gonna stick your head into outhouse toilet after chokehold

 

[Rocco150]

Wednesday May 21 2025
@domestic-supply.com

Height 5'11
Weight 228.3lbs
Age 36

Hello everyone it is that time again im jumping back on cycle for what i hope turns out being one epic cutting phase, im excited as ive been waiting all winter for this day!

This is yet another stepping stone on my path of reaching competitive bodybuilding in the men's physique division by 2026

I am very humbled and appreciative of Greg and the @domestic-supply.com
team for once again believing in me and my goals/dreams of reaching the stage, this wouldn't be possible without the incredible support from Domestic Supply and giving me the abilities with running some of the best brands and gear around.

Ive worked incredibly hard just to reach the places i have so far, and I will contiune to push and claw my way through, no doubt this will be a very difficult and challenging step with my cutting phase.

I will list below the aims/goals/nutritional guidelines down below.

Enjoy the long and detailed opening of the log everyone

Cutting Phase Endurance Mixed With Hypertrophy Training, All Sets Of 20 Will Be Drop Sets, Focusing On lighter Weights, All Sets Will Consist Of Moderate/Lighter Weights For The Duration Of My Cutting Phase.

Emphasis/Aim
Controlled Squeeze/Reps
Intensity
Pump
Hypertrophy
Longer Time Under Tension
Endurance
Max Efficiency/Shorter Workouts

Complete Macros/Nutrition

2,555 Calories
257.5g Protein
204g Carbs
64.5g Fat
17g Sugar

Five Meals
6 oz 93/7 Ground Beef, 1 Cup Spinach, 3/4 Cup Brussel Sprouts, 1/4 Cup Quinoa.

Individual Macro Breakdown For Each Of The Five Meals.

485 Calories
46.5g Protien
14.5g Fat
40g Carbs
8g Fiber
3g Sugar

1 Protein Shake Post Workout
130 Calories
25g Protein
4g Carbs
2g Fat
2g Sugar
Digestive Enzyme Blend, Papain/Protease 10mg

Cycle Breakdown

Beligas Test Cyp 250mg, Start At 250mg a Week, Slow Ramp Up Till Week 6 Which I Will Reach 500mg The Maximum Dosage For My Cutting Phase Cycle.

Beligas Winstrol Lyte Tabs 20mg A Day 7 Days A Week, Weeks 3-8/10 140mg a Week, if Tolerated I Go 10 weeks on, week one is 60mg a week, 20mg 45 minutes before each workout, i will be chewing the tablet and utilizing sublingual absorption

Pharmaqo Masteron Enanthate 200mg/ML, Week 1 is 100mgs, slowly ramping up till I hit max dose of 300mg

Beligas Pro Anavar Tabs, My Backup Plan incase Winstrol Does Not Work Out, 25mg A Day 175mg A Week, Will run it For The Weeks I Need It.

Beligas Tamoxifen 10mg EOD, 4 Days A Week, 40mgs A Week, Weeks 1-12

Belgias Aromasin 6.25mg EOD, 4 Days a Week, 25MGs Total A Week, weeks 1-12

Pharmaqo Injectable Bpc157, Will Run 500mcg EOD 4 Days A Week, Until I Run Out.

Total MGS Test/Winny/Mast 940 (Original Plan)

Total MGS Test/Var/Mast 975mg
(BackUp Plan)

Supplements

Psyllium Husk Fiber (1TBS A Day) Additional 15g Fiber OnTop Of My Daily Food Intake

HCGENERATE
N2SlynX
N2Guard

Goals:
Lose BodyFat
Become More Vascular
Get Lean/Shred Up Long Term Goal.
Make Show Prepping Easier By Staying In Good Shape Year Round, Long Term Goal.

Workout Sessions 30-45 Minutes

Cardio is at 60 Minutes A Session, unless coach makes changes ( 20,30,40 minutes etc )

Treadmill, Brisk Pace, unless coach makes changes ( stair master, stationary bike etc )

Pull Day/Cardio/Plank
Push Day/Cardio/Plank
Rest/Cardio/Plank
Rest Day/AB/Plank
Leg Day
Rest Day/Cardio/AB/Plank
Rest Day/Cardio/Plank

Ab Work Will Be Completed On Rest Days 2 Sessions A Week.

2 Minutes Of Planks Each Day Of The Week, Besides On Leg Day

Hanging Leg Raises 15/12/20
Hanging Knee-Ups 15/12/20
Laying Leg Raises 15/12/20


first official workout for the 12 week cycle, Wednesday May 21 2025

This first workout was incredible from a skin splitting pump aspect! I have never in my entire life felt pumps like this in the gym before, it was both amazing and me saying what the fuck, all at the same time in my head.

Every muscle i targeted 1-3 reps in and the pump was borderline overwhelming it was that strong, my endurance went up as well, i could get deeper into thr rep range before fatigue would set in.

Today i did a 20mg winny tablet 45 minutes before my workout, coach has me chewing the tablet and absorbing the tablet under the tounge.

naturally at first i wanted to say no way that is gonna be absolutely awful, you know what, the belgias winny tablets taste like a plan waffer cracker, i was pleasantly surprised, zero bad taste, it was super easy to do.

The results... i couldn't believe how quickly even 20mgs of winny worked with the method coach has me on, i cant imagine what this might possibly be like after 1-2 weeks of being on winny and beyond from a pump and endurance aspect.

Nothing special just took a few photos of my forearms at the end of my workout tonight, man i can already see winny boosted my vascularity, day 1.

View attachment 93396
View attachment 93397
View attachment 93398
Pull Workout
Total Sets 24
Total Reps 385
Total Workout Time 38 minutes with weights, 20 for cardio = 58 minutes

Seated Cable Row 15/12/20
125lbs/145lbs/105lbs Drop Set

Lat Pull-Down 1x25
105lbs

Bodyweight Pull-Up 12/12/12

Rear Delt Machine 15/12/20
124lbs/126lbs/84lbs Drop Set

Dumbbell Shurgs 15/12/20
50lbs/60lbs/30lbs Drop Set

Single Arm Cable Curl 15/12/20
40lbs/50lbs/30lbs Drop Set

Cable Wide Grip Curl15/12/20
60lbs/65lbs/30lbs Drop Set

Hammer Dumbbell Curl 15/12/20
20lbs/25lbs/17.5lbs Drop Set

Dumbbell Forearm Curl/Flexion
1x30/20bs
1x12@25lbs

Cardio
Treadmill
Duration 20 minutes
Incline 5.0
Speed 2.8
.93 miles
Calories burned 121

View attachment 93402
View attachment 93404

Hey man can you private message me I’m quite new here currently on test c through my doctor 50mg 2x a week and I’m trying to get some help !

 

[LevButlerov]

Hey man can you private message me I’m quite new here currently on test c through my doctor 50mg 2x a week and I’m trying to get some help !

@Rocco150 if you need help just post a new thread welcome to the EVO family here.
What are you trying to do, blast TRT?

 

[Noah Wixx]

@Noah Wixx yes sir man! Love seeing your update. I remember when you started posting logs and now you’re one of the best here. Best of luck to you brother.

Thats some heck of a praise brother, im just one log of many who have excellent logs that are equal to mine and top my own, im just happy people really enjoy my journey and my logs along with it.

 

[Noah Wixx]

bro my wife like to wrestle naked. she gonna stick your head into outhouse toilet after chokehold

It probably smells better and would be an improvement vs if she stuck my head between her legs, a fate worse than death my friend.