Please Scroll Down to See Forums Below 
A++ physique truely @BeMe you have improved 1000% since you first came on here. you are rolling now
Thank bro. Your consultant really helped set me on the right track. Couldn't have done it without you!
I'll definitely be reaching out before my next cycle for some guidance.
This is gonna sound lame....but I actually have a file with questions for our next consult. I'm curious to hear your opinions on some stuff I've learned online in relation to cycle planning. Also I have some follow up questions about some topics you've mentioned on the podcast.
for sure man. i seen you implemented a lot of things we talked about and used it as a blue print. that is what i do!
Thanks @stevesmi !
If I'm anything, I'm a good student when it comes to something I'm working at. You point me in an direction and I'm going exactly the way I was told.
I'm about to drink some apple cider vinegar as we speak cuz @LevButlerov told me too lol
bro i see heinekan poster in back. that a poosy ass beer lol. you should have some jack daniels poster instead lol @BeMe
Lmao!!! Bro I swear you're the best. You always crack me up.
Not to be a bummer but that's a giant Heineken bottle that one of my best friends gave me for my 18th bday. He got murdered a few months later. I've had that bottle for 23 years now. It's actually kind of a mini shrine cuz there's an 7.62 round hanging on the bottle one of my other best friends brought brought me back from Vietnam. He got murdered too. I keep it right next to my gym to keep their memory fresh and it's good motivation to try and live life to the fullest.
I wouldn't have a bottle of Jack if you gave it too me for free. Your hooch probably tastes better than that JD shit lol
looking
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
How's your digestion after?
Or every 5 days etc
@BeMe bros i gotta give you a lot of love on this one. its looking good. don't be scared though to show off the wheels too
wow nice job. @BeMe You've made some tremendous improvements. I can remember 100 Pages ago.
all the iron pumping you are doing is paying off. proud of you man. @BeMe you really are impressing me
sorry to hear about your friend @BeMe seems like you've had a lot of tragedy. been through a lot !
@LevButlerov it made an instant difference. Not sure if it's the vinegar or the warm water that soothed my stomach so quickly. I did start feeling a little bit of heart burn a few hours later tho. Minor but it was back a bit. I think it's improving on its own cuz it wasn't as bad yesterday on the whole. I'm going to stay the course with the apple cider vinegar and hopefully speed things upHow's your digestion after?
Funny when you put it that way @2Thick lol
I'm going to do a whole cycle summary this with cycle notes I took and comparison pics to have everything on one page and finalize this log. I just pinned my last full dose last night and the next 2 weeks I'll be titrating off.
Thanks @Ulter that really means a lot!
Your help and support through this first cycle of mine is really appreciated
Ya that's just the half of it too. What doesn't kill us only makes us stronger though right!
What going on up there in Canada bro? They tell us the rest of the world doesn’t have these problems
Bro Canada is a gangsters paradise lol. The easiest of easy bail conditions, minor time on sentencing, laxed banking regulations, no life sentences. It's really up to you to change your life if you go down that road cuz the justice system here isn't a deterrent.
Some of our cities per capita murder rates are way higher than the infamous cities in the states. We just don't have big headline grabbing mass shootings so it's more under the world radar. I can only think of 2 mass shootings and one situation with a guy and a truck killing random groups of people.
We had a mass shooting a few years back where the guy dressed up like a cop and had an actual cop car and he was driving around shooting people. They used that shooting to take away our "assault style rifles" lol. Assault style rifles to our government includes anything with a scary name or look to them. Some of which were .22s lol
Productive morning. Finally got my jet ski ready to put in the water and I found dinner for @toddthelineman with his new found love of catfish.
Don’t run into a boat bro. Those things are dangerous
If I do I'll make sure it isn't a very expensive ski boat lolDon’t run into a boat bro. Those things are dangerous
That’s like a 70mph machine huh? I doing remember what the one I wrecked was actually capable of. They said it was as fast as they could get hahaha. Maybe they said 60? It was 1998
Ya it'll get 0-70 in like 3 or 4 seconds. It launches like a drag bike. The big difference with the modern jet skis is just how well they launch. The top end is still governed unless you chip them but getting out the hole is insane with this thing. Forearm pump city
See I could dig that. For the most part I do t care for jet skis, whenever people tell me I should get some I’m *yawn*. Boats are more fun for me. That does sound pretty fun, fast enough that it doesn’t get boring. You can go really really far from my house on one. Like almost five hours. You need a chase truck to bring gas. And you have to jump trees and stuff. It’s a fun trip. You can camp on islands. Nobody ever goes up there. Secret paradise.
You can usually find pretty good deals on one toward the end of the season too. If you go for a supercharged model get a Yamaha. Sea doo uses a lot of cheap parts that you'll have to upgrade but the the Yamaha comes good to go.
Log Day 113
Officially final day on cycle. Took my last full dose last night and it's time titrate down to sports TRT with a little GH. Current dose is 300 test, 300 primo, 300 NPP, 40 anavar pre workout.
Plan is to drop the Anavar all together then 250 test, 200 primo, 200 NPP for one week, then 250/100/100 next week and then off and cruising.
Had a decent training session last night but my endurance was still lacking. Strength was on point but just couldn't maintain. A couple of rest days and cheat meals will hopefully get me back to baseline.
Cheat meal pics to come
Officially final day on cycle. Took my last full dose last night and it's time titrate down to sports TRT with a little GH. Current dose is 300 test, 300 primo, 300 NPP, 40 anavar pre workout.
Plan is to drop the Anavar all together then 250 test, 200 primo, 200 NPP for one week, then 250/100/100 next week and then off and cruising.
Had a decent training session last night but my endurance was still lacking. Strength was on point but just couldn't maintain. A couple of rest days and cheat meals will hopefully get me back to baseline.
Cheat meal pics to come
@BeMe lets do pictures today or monday to close out the cycle brother
this was a heck of a runi think 300mgs test is your sports TRT+ switch with HGH
fish and jetski thats something i want lol
I'm running 300 now and my estradiol was in range but on the high side and that's with 300mgs of primo a week. I'm thinking at 250 I should be able to keep my estradiol high and in range to help the GH@BeMe lets do pictures today or monday to close out the cycle brother
i think 300mgs test is your sports TRT+ switch with HGH
Cheat meal pics as promised
Some mussels in white wine sauce to start
Main course is 3 halibut fillets and fries. One filet was on a separate plat
All cooked in garlic butter for some extra fat.
Some mussels in white wine sauce to start
Main course is 3 halibut fillets and fries. One filet was on a separate plat
All cooked in garlic butter for some extra fat.
Last edited:
it will take some time for the steroids to be our your system. X5 the half lives to see how long @BeMe so you will still make gains
bro that sound awful. how your friend die?
bro i waiting for your tren add on. that will mean you a real man if you do it. @BeMe imagine what you will look like
250 is fine if you go solo TRT but you still pull the hgh card 2 ius is your dose brother @BeMe
maximum protein seafood
Both them got stabbed to death. Getting stabbed in the guts is actually worse then getting shot.
I'm really looking forward too it. I'll probably start running it late October or early November for 8-12 weeks
@BeMe arms are absolutely jacked bro! Solid work!
Yep. I got bloodwork in late August early October so that will give me a good idea of where I'm at with the 250mg of test and I can adjust from there.
Thanks bro. I haven't checked in a couple weeks but last check I added an inch to my arms 14 weeks into my cycle. I'm gonna do a full cycle summary with measurements and comparison pictures in the next week or two.
i like that, we will go places this TRT too
Apparently super painful
bros yeah you doing it
sounds like a plan lets do it
@BeMe why do you need a cheat meal? just keep eating healthy. you will improve
yes i have been through A LOT. so i have that experience most guys on here don't. a lot of you on here have nice stories though and its a life long battle @BeMe
@BeMe there is plenty of good things to unwrap on this one. i think overall it looks good. keep it up
Oh cheeky sneaking in the old sports trt
Definitely. On 180mgs over 3 months I added 6 or 7 lbs while leaning out a bit.i like that, we will go places this TRT too
I've been advised by some of the EVO fam that some rest days and cheat meals will help get my recovery back on track. I've seen some guys online talk about this same concept.
My cheat meals are never full fledged cheat meals anyway. More just extra carbs or a little more healthy fat. Also it could just be some French fries for a change lol
Legs are a couple pages back. I was a hockey player my whole life so my legs are nothing to hide. They grow with little input cuz of all the muscle memory from my playing days but I really don't want them to get too bit. I have a hard enought time buying pants that will fit me properly already lol.Hmm why you hiding the legs...jk, u look killer brother
Log Day 114
Rest day one completed and my recovery actually finally bounced back a bit this morning. Even with my lack of sleep cuz my dog was sick last night.
Other than some yard work and hauling weeds from the lake just took it pretty easy. Did some jet skiing and got 9.5k steps and relaxed.
My indigestion and heart burn seems to have cleared itself up. Not sure what really caused it but I'm happy it's gone.
Today's another rest day long weekend at the cottage. Our air quality has been pretty terrible with all the smoke in the air from the forest fires 2 provinces away. In the pic below that haze you see over the lake is all smoke. It looks overcast but it's all just smoke in the air.
Rest day one completed and my recovery actually finally bounced back a bit this morning. Even with my lack of sleep cuz my dog was sick last night.
Other than some yard work and hauling weeds from the lake just took it pretty easy. Did some jet skiing and got 9.5k steps and relaxed.
My indigestion and heart burn seems to have cleared itself up. Not sure what really caused it but I'm happy it's gone.
Today's another rest day long weekend at the cottage. Our air quality has been pretty terrible with all the smoke in the air from the forest fires 2 provinces away. In the pic below that haze you see over the lake is all smoke. It looks overcast but it's all just smoke in the air.
Oh you italian stallion you lolThird leg problems i can relate when it comes to buying pants
My problem is my ass and quads don't match my waist. I have to buy pants 2 sizes up then yank the waist in with a belt
That looks beautiful and super relaxing, also im blaming you for my terrible air quality because since you decided to cause a wildfire its been nothing but thick haze and smokey air up by me lol
Don't blame me it's Saskatchewan's fault lol.That looks beautiful and super relaxing, also im blaming you for my terrible air quality because since you decided to cause a wildfire its been nothing but thick haze and smokey air up by me lol
It's amazing how far the smoke can travel
Well the border is 600-700 miles away from where i live, dirty Saskatchewan up to its old tricks again, probably Ricky, bubbles and Julians fault lol
Lmao!!
I love how you American guys know the trailer park boys now. One of our greatest exports ever!
Knowing the boys it's probably Ricky's fault
Ok bud listen peep game here, i saw the tpb live which that improve show was amazing!! Ive been watching since 2014 since in the states it wasn't widely available till that time, ive been a diehard fan ever since, my buddies used to call me Julian all the time lol
ricky is my favorite, although i like all the characters.Sadly the live show was the last one before john dunsworth passed away, his drunk preforming live was insanity how he made it look so real like he was actually drunk, even pretended to pass out on stage without moving for minutes.
What up randy you cheeseburger bastard
yeah definitely that hash drive way caught fire and it all went up in smoke lolIve seen every movie as well, the xmas one is my favorite lol
its a good dose should work
sorry about your dog i hate when that happens
the apple cider i saw suggested to you, you been drinking it?
Man I can’t even watch that show at all. Too real. Never sat through one episode. All the wannabe hustlers. I’m like, this should be required school material. Every white kid that listens to a rap video and wants to be a dealer or a grower. This is what you actually look like. So cringe. It’s soooo good and so real I can’t even watch itOk bud listen peep game here, i saw the tpb live which that improve show was amazing!! Ive been watching since 2014 since in the states it wasn't widely available till that time, ive been a diehard fan ever since, my buddies used to call me Julian all the time lol
Sadly the live show was the last one before john dunsworth passed away, his drunk preforming live was insanity how he made it look so real like he was actually drunk, even pretended to pass out on stage without moving for minutes.
What up randy you cheeseburger bastard
Ive seen every movie as well, the xmas one is my favorite lol
Thats what makes it beautiful because we all know people like this in real life so it makes it even funnier
know what im sayinnnnn
Lol nice a true tpb fan! Yea the hash driveway was so classic and Laheys drunken acting was Oscar worthy.Ok bud listen peep game here, i saw the tpb live which that improve show was amazing!! Ive been watching since 2014 since in the states it wasn't widely available till that time, ive been a diehard fan ever since, my buddies used to call me Julian all the time lol
Sadly the live show was the last one before john dunsworth passed away, his drunk preforming live was insanity how he made it look so real like he was actually drunk, even pretended to pass out on stage without moving for minutes.
What up randy you cheeseburger bastard
Ive seen every movie as well, the xmas one is my favorite lol
I've noticed more Americans referencing the boys now that it's all on Netflix.
I was in highschool early 2000s when the boys first came on TV on some obscure Canadian channel called showcase and it was only on after 11pm cuz of the indecency rules. It was perfect timing in my life.
Never got to see them live tho. You're a true fan haha
Only drank it twice and my heart burn is gone. I think it helped but my heart burn was getting better at the time too. Hard to say for sure if it was the apple cider vinegar. It's definitely soothed my stomach right away after a meal though.its a good dose should work
sorry about your dog i hate when that happens
the apple cider i saw suggested to you, you been drinking it?
Too close to home eh lol. It was probably J-roc that turned you off from the sounds of it
Yea even right here. @BodyMonster34 is definitely Ricky. Getting drunk on hooch then setting his neighbor's trailers roof on fire with fireworks on 4th of July. Classic Ricky momentThats what makes it beautiful because we all know people like this in real life so it makes it even funnier
I know a real j-roc. It’s just too much hahaha. I’m like, am I on the Truman show? I don’t want to know if I am ok?
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
The truman show is on now lol
Nailed itHe is like a hybrid of ciris and ricky lol
Speaking of shows @LevButlerov are you doing a write up on Tampa? I watched a recap of the open final. I was cheering for John Jewett but he didn't stand a chance in that final 4.The truman show is on now lol
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Yes actually I was working on the Tampa Pro today, thanks for the reminder, I was side tracked with an article.
@BeMe
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Just put up the tampa pro update @BeMe
https://www.evolutionary.org/forums...o-august-2-2025-full-recap-and-results.106000
rest days i can agree with. cheat meals? nah. but like you said cheat meal can mean different things. i can also say that cheating on my wife once a week gets me back on track too.
bro they got stabbed how and why? my dad died in bar fight when i was a kid. someone hit him on head with bottle of beer after he shanked them in the eye.
bro we gonna crown your ass as a real man when that happens
I thought about it in a similar way, the wife analogy is a really good one.
Seems there are two different schools of thought on this one.
I tried a couple real cheat meals and they didn't work for me. I felt like trash and it effected my sleep. I've been on a health kick with my diet for about 5 years now so I think my body just doesn't handle cheat meals well. Maybe like you I'm just better off not cheating all together.
Damn sorry to hear that bro.
My boy that gave me the bottle got stabbed stopping some shit heads from crashing his little brother's house party. Dude stabbed him outta no where, he didn't see it coming.
My other boy was a drug deal gone bad. Dude tried to rob him, my boy fought back and started beating his ass and the dude shanked him. My boy still fought the guy off before he collapsed. We saw the video...it was pretty sad to watch.
@BeMe food is looking bomb!
bro that why i tell son no parties allowed in trailer. if he gonna have party gotta have it out in the field on pasture
if you feel like trash then that is your answer
Log Day 115
Second rest day in a row trying to get my recovery back on track. Seems like my body is still bouncing back. Still feeling the fatigue when I start using my body again. Got a wicked forearm pump on the jet ski yesterday after about 30 mins of riding in some big chop. Usually I'm good for atleast an hour before I start feeling it.
Sleep is still suffering from my sick dog needing to go out in the middle of the night. Hopefully he starts feeling better soon.
One last hard training session before a much needed deload.
Second rest day in a row trying to get my recovery back on track. Seems like my body is still bouncing back. Still feeling the fatigue when I start using my body again. Got a wicked forearm pump on the jet ski yesterday after about 30 mins of riding in some big chop. Usually I'm good for atleast an hour before I start feeling it.
Sleep is still suffering from my sick dog needing to go out in the middle of the night. Hopefully he starts feeling better soon.
One last hard training session before a much needed deload.
@BeMe looking solids man. That’s was a damn good pump
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
@BeMe if you on jetski it's not 100% rest, rest is where you lay around do nothing
Since you still tired, lets take a 3rd day off I'm serious.
About your dog, how bad is that situation?
Jet ski is pretty chill right?? Lol. It's actually a pretty good workout. I got some good zone 2 and zone 3 HR work out of it.@BeMe if you on jetski it's not 100% rest, rest is where you lay around do nothing
Since you still tired, lets take a 3rd day off I'm serious.
About your dog, how bad is that situation?
Too late on the 3rd rest day. I hit my last training session today and it went pretty good.
No idea what's up with my dog. For the last couple weeks he keeps waking up in the middle of the night and getting sick. Sometimes he throws up sometimes he's just sick and wants to go out and eat some grass. During the day he's totally fine.
Been to the vet twice and tried a few medications but he keeps getting a bit better then bad again outta no where. It's a serious head scratcher. Current theory was possible stomach ulcers so he got some sucralfate suspension and omeprazole. He's always had a weakish stomach so he's been on a sensitive stomach food and I give him pet probiotics everyday. Our vet said next steps is throwing the kitchen sink at it and then possible referral to a specialist for a endoscopy.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Too late you hit it
means your are GTG to train again. And jetskin is fine slow @BeMeYou give the dog some deworming drugs?
Felt pretty good to go, but more exhausted than usual afterwards. I did make some really good progression though.Too late you hit it
You give the dog some deworming drugs?
Yea my dog gets all the preventive care. Shots all up to date, worms, fleas, ticks all taken care of.
Man that’s the worst. That’s a thing too, I used to be really into mma, boxing, martial arts. I taught self defense classes to MILFs all through high school, and to this day I tell people you don’t really want to be a good fighter or a fair fighter. The person attacking you is automatically a more violent person than you are, it’s going to escalate for sure. You’ve got to disengage or end it. Never ever fight especially in a crowd if you can run, or you’ll end up with a feeding tube or dead
. They all say it. I’ve still been guilty of standing and fighting and I’ve came out of it pretty bad!
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
1 step at a time but you doing it
@BeMe that's good but I'm saying maybe he has a short time worm, give him some fenbendazole.
The last time I went jet skiing I was so exhausted I couldn’t believe it, and I got sick later that week. I started on my buddy’s stand up ski, fell, and the kill switch failed, so I held the handle (throttle) and almost drown trying to get it back under control. I refused to get back on it so they let take a sit down one, and we went for like 4-5 hours up the river and then raced back. Had to fill up twice and one more gas can to make it all the way home. Kicked my ass.
Ya it's tough when your young and hot headed too. I got in more fights that's I can count and I was always game. I used to kickbox so I had a pretty good advantage most of the time. I still managed to get stabbed and cracked over the head with a bat once. Still have the dent in my head to this day. Now looking back it was really stupid. Just dumb kid stuff. I'm always the peacemaker these days, but if I tried talking to my younger self I know he wouldn't listen lolMan that’s the worst. That’s a thing too, I used to be really into mma, boxing, martial arts. I taught self defense classes to MILFs all through high school, and to this day I tell people you don’t really want to be a good fighter or a fair fighter. The person attacking you is automatically a more violent person than you are, it’s going to escalate for sure. You’ve got to disengage or end it. Never ever fight especially in a crowd if you can run, or you’ll end up with a feeding tube or dead
Damn a failed kill switch on a stand-up is a recipe for a bad day. People and their fancy ski boats better watch out
@BeMe pretty good plan you have there. Can’t beat a good cheat meal brother
Log Day 116
It's official, I'm on a taper. Took my first new dose last night. New weekly total is 280 test, 200 primo, 200 NPP, 25mg Proviron.
Had my last real training session in this mesocycle yesterday and it went pretty well. I had enough energy in the bank to complete all my movements with pretty average fade. Made some solid rep progression too. Felt a lot more tired than usual post workout but this deload week should sort that out.
My dog slept through the night last night for the first time I'm over 2 weeks. Hopefully he's on the mend and we can all go back to a consistent sleep schedule.
It's official, I'm on a taper. Took my first new dose last night. New weekly total is 280 test, 200 primo, 200 NPP, 25mg Proviron.
Had my last real training session in this mesocycle yesterday and it went pretty well. I had enough energy in the bank to complete all my movements with pretty average fade. Made some solid rep progression too. Felt a lot more tired than usual post workout but this deload week should sort that out.
My dog slept through the night last night for the first time I'm over 2 weeks. Hopefully he's on the mend and we can all go back to a consistent sleep schedule.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
You're tapering down I like that, slowly easing into the new dose, but primo is too high, drop that to 100mgs next week. @BeMe
I like your macros you keeping things high!
Ya I think I'm gonna keep macros the same for a couple weeks after I finish the taper while the gear is still in my system @LevButlerov
That's the plan. Primo and NPP down to 100 next week and then off the following week. I'll keep test at 250 and 25mg Proviron daily then add 2iu of GH.
Similar threads
