Approved Log Testosterone Enanthate and HGH cruise cycle

[Mobster]

My kinda weight

 

[2Thick]

Squat focus

3x2-3 squat 240 kilos

Back off set 200 kilos until failure



Leg extension 4 sets 10-15



Leg curls 4 sets 12-15



Weighted planks



Crunch machine

@Ohdamn great job on this my man. i love this training you are doing. the leg work is on point

 

[BodyMonster34]

Squat focus

3x2-3 squat 240 kilos

Back off set 200 kilos until failure



Leg extension 4 sets 10-15



Leg curls 4 sets 12-15



Weighted planks



Crunch machine

leg curls and leg extensions are fun. i like the weighted planks as well. crunch machine is on point ! @Ohdamn

 

[Ulter]

Squat focus

3x2-3 squat 240 kilos

Back off set 200 kilos until failure



Leg extension 4 sets 10-15



Leg curls 4 sets 12-15



Weighted planks



Crunch machine

the leg training is great. nice video. power those squats up!

 

[ceo]

Squat focus

3x2-3 squat 240 kilos

Back off set 200 kilos until failure



Leg extension 4 sets 10-15



Leg curls 4 sets 12-15



Weighted planks



Crunch machine

bros big lift right there! @Ohdamn pushing some big size. proud of you keep it up !

 

[RoySimpson]

Squat focus

3x2-3 squat 240 kilos

Back off set 200 kilos until failure



Leg extension 4 sets 10-15



Leg curls 4 sets 12-15



Weighted planks



Crunch machine

@Ohdamn Shifting some serious weight right here bro!

 

[ballin2504]

Squat focus

3x2-3 squat 240 kilos

Back off set 200 kilos until failure



Leg extension 4 sets 10-15



Leg curls 4 sets 12-15



Weighted planks



Crunch machine

@Ohdamn great pic man. Keep killing it.

 

[Ohdamn]

@Anabolic Advancements cant wait for the blast


Deadlift focus

Warm up sets then 250 kilo 1 rep

2. Dumbbell Rows – 4×12 @ 60 kg
3. Leg Curl (Machine) – 4×15 @ moderate-heavy
4. Reverse Lunges (Barbell or DB) – 3×10 each leg @ 40 kg
5. 45° Back Extensions – 3×20 @ 10–20 kg
6. Heavy Dumbbell Holds (Grip Work) – 3×30 sec-60 sec @ 60 kg per hand
7. Weighted Plank – 3×30 sec @ 20 kg

Video: 250 kilo deadlift

 

[LevButlerov]

@Anabolic Advancements cant wait for the blast


Deadlift focus

Warm up sets then 250 kilo 1 rep

2. Dumbbell Rows – 4×12 @ 60 kg
3. Leg Curl (Machine) – 4×15 @ moderate-heavy
4. Reverse Lunges (Barbell or DB) – 3×10 each leg @ 40 kg
5. 45° Back Extensions – 3×20 @ 10–20 kg
6. Heavy Dumbbell Holds (Grip Work) – 3×30 sec-60 sec @ 60 kg per hand
7. Weighted Plank – 3×30 sec @ 20 kg

Video: 250 kilo deadlift

You moved that deadlift like nothing, 250kgs is HUGE! @Ohdamn
@RoidRage69 check his dead @Mobster

 

[Ohdamn]

Bench day

Warm-Up Sets

1. 20 kg x 10–15 (empty bar)

2. 60 kg x 8

3. 100 kg x 5

4. 120 kg x 3

5. 140 kg x 3

6. 160 kg x 2

7. 175 kg x 2

8. 190 kg x 1

9. 200 kg x 1

10. 205 kg x 1



Back off sets

3x2 180 kilos

40 min walk

No accessories today, had date plans and planning a deload next week to train more like a bodybuilder for a week or two

 

[LevButlerov]

Bench day

Warm-Up Sets

1. 20 kg x 10–15 (empty bar)

2. 60 kg x 8

3. 100 kg x 5

4. 120 kg x 3

5. 140 kg x 3

6. 160 kg x 2

7. 175 kg x 2

8. 190 kg x 1

9. 200 kg x 1

10. 205 kg x 1



Back off sets

3x2 180 kilos

40 min walk

No accessories today, had date plans and planning a deload next week to train more like a bodybuilder for a week or two

Big Bench day you are at 205 I think 220 is in the works. @Ohdamn

 

[stevesmi]

@Anabolic Advancements cant wait for the blast


Deadlift focus

Warm up sets then 250 kilo 1 rep

2. Dumbbell Rows – 4×12 @ 60 kg
3. Leg Curl (Machine) – 4×15 @ moderate-heavy
4. Reverse Lunges (Barbell or DB) – 3×10 each leg @ 40 kg
5. 45° Back Extensions – 3×20 @ 10–20 kg
6. Heavy Dumbbell Holds (Grip Work) – 3×30 sec-60 sec @ 60 kg per hand
7. Weighted Plank – 3×30 sec @ 20 kg

Video: 250 kilo deadlift

250KG deadlift is some big weights. that is 550 pounds! that is huge. i haven't deadlifted that much in years @Ohdamn

 

[Mobster]

You moved that deadlift like nothing, 250kgs is HUGE! @Ohdamn
@RoidRage69 check his dead @Mobster

Wont play for me. But for sure 250kg is big - esp at his bwt

 

[ceo]

@Anabolic Advancements cant wait for the blast


Deadlift focus

Warm up sets then 250 kilo 1 rep

2. Dumbbell Rows – 4×12 @ 60 kg
3. Leg Curl (Machine) – 4×15 @ moderate-heavy
4. Reverse Lunges (Barbell or DB) – 3×10 each leg @ 40 kg
5. 45° Back Extensions – 3×20 @ 10–20 kg
6. Heavy Dumbbell Holds (Grip Work) – 3×30 sec-60 sec @ 60 kg per hand
7. Weighted Plank – 3×30 sec @ 20 kg

Video: 250 kilo deadlift

bros deadlifts are a great workout. i like how you kill it on 250kg. that is big man weights @Ohdamn

 

[ROIDDERS]

@Anabolic Advancements cant wait for the blast


Deadlift focus

Warm up sets then 250 kilo 1 rep

2. Dumbbell Rows – 4×12 @ 60 kg
3. Leg Curl (Machine) – 4×15 @ moderate-heavy
4. Reverse Lunges (Barbell or DB) – 3×10 each leg @ 40 kg
5. 45° Back Extensions – 3×20 @ 10–20 kg
6. Heavy Dumbbell Holds (Grip Work) – 3×30 sec-60 sec @ 60 kg per hand
7. Weighted Plank – 3×30 sec @ 20 kg

Video: 250 kilo deadlift

that deadlift is pulled like a boss! you are something special man! love this ! @Ohdamn what is your all time PR ?

 

[BodyMonster34]

@Anabolic Advancements cant wait for the blast


Deadlift focus

Warm up sets then 250 kilo 1 rep

2. Dumbbell Rows – 4×12 @ 60 kg
3. Leg Curl (Machine) – 4×15 @ moderate-heavy
4. Reverse Lunges (Barbell or DB) – 3×10 each leg @ 40 kg
5. 45° Back Extensions – 3×20 @ 10–20 kg
6. Heavy Dumbbell Holds (Grip Work) – 3×30 sec-60 sec @ 60 kg per hand
7. Weighted Plank – 3×30 sec @ 20 kg

Video: 250 kilo deadlift

bro that a big lift. you get like 6 plates on there and pull it up nice! you should push 7 plates next week @Ohdamn

 

[2Thick]

@Anabolic Advancements cant wait for the blast


Deadlift focus

Warm up sets then 250 kilo 1 rep

2. Dumbbell Rows – 4×12 @ 60 kg
3. Leg Curl (Machine) – 4×15 @ moderate-heavy
4. Reverse Lunges (Barbell or DB) – 3×10 each leg @ 40 kg
5. 45° Back Extensions – 3×20 @ 10–20 kg
6. Heavy Dumbbell Holds (Grip Work) – 3×30 sec-60 sec @ 60 kg per hand
7. Weighted Plank – 3×30 sec @ 20 kg

Video: 250 kilo deadlift

@Ohdamn 250 kilo max out. nice job man! i watched the video. you did a great lift

 

[Ulter]

@Anabolic Advancements cant wait for the blast


Deadlift focus

Warm up sets then 250 kilo 1 rep

2. Dumbbell Rows – 4×12 @ 60 kg
3. Leg Curl (Machine) – 4×15 @ moderate-heavy
4. Reverse Lunges (Barbell or DB) – 3×10 each leg @ 40 kg
5. 45° Back Extensions – 3×20 @ 10–20 kg
6. Heavy Dumbbell Holds (Grip Work) – 3×30 sec-60 sec @ 60 kg per hand
7. Weighted Plank – 3×30 sec @ 20 kg

Video: 250 kilo deadlift

dumbbell rows and leg curls are incredible. reverse lunges and 45 degree back extensions are also on point. you won't go wrong with weighted planks as well @Ohdamn

 

[LevButlerov]

Wont play for me. But for sure 250kg is big - esp at his bwt

video wont load? what is your phone or computer model? @Mobster

 

[RoySimpson]

@Anabolic Advancements cant wait for the blast


Deadlift focus

Warm up sets then 250 kilo 1 rep

2. Dumbbell Rows – 4×12 @ 60 kg
3. Leg Curl (Machine) – 4×15 @ moderate-heavy
4. Reverse Lunges (Barbell or DB) – 3×10 each leg @ 40 kg
5. 45° Back Extensions – 3×20 @ 10–20 kg
6. Heavy Dumbbell Holds (Grip Work) – 3×30 sec-60 sec @ 60 kg per hand
7. Weighted Plank – 3×30 sec @ 20 kg

Video: 250 kilo deadlift

@Ohdamn awesome lifts right here! Shifting some serious weight!

 

[Tiger Salman Khan]

Bench day

Warm-Up Sets

1. 20 kg x 10–15 (empty bar)

2. 60 kg x 8

3. 100 kg x 5

4. 120 kg x 3

5. 140 kg x 3

6. 160 kg x 2

7. 175 kg x 2

8. 190 kg x 1

9. 200 kg x 1

10. 205 kg x 1



Back off sets

3x2 180 kilos

40 min walk

No accessories today, had date plans and planning a deload next week to train more like a bodybuilder for a week or two

@Ohdamn Keep up the fantastic updates bro.......

 

[ballin2504]

@Anabolic Advancements cant wait for the blast


Deadlift focus

Warm up sets then 250 kilo 1 rep

2. Dumbbell Rows – 4×12 @ 60 kg
3. Leg Curl (Machine) – 4×15 @ moderate-heavy
4. Reverse Lunges (Barbell or DB) – 3×10 each leg @ 40 kg
5. 45° Back Extensions – 3×20 @ 10–20 kg
6. Heavy Dumbbell Holds (Grip Work) – 3×30 sec-60 sec @ 60 kg per hand
7. Weighted Plank – 3×30 sec @ 20 kg

Video: 250 kilo deadlift

@Ohdamn awesome video man. You’re getting strong!

 

[Ohdamn]

that deadlift is pulled like a boss! you are something special man! love this ! @Ohdamn what is your all time PR ?

Thanks!! All time pr is 260 kilos before surgery while dealing with sciatica/slipped disc etc

 

[Ohdamn]

@Anabolic Advancements

squat focus day

Warm up progression

1x5 60 kilos
1x5 100 kilos
1x3 140 kilos
1x2 170 kilos
1x2 200 kilos
1x1 225
1x1 250 kilos

Photo: as deep as I can get with 250 kilo squat right now

 

[Npcclassicphysique champ]

@Anabolic Advancements

squat focus day

Warm up progression

1x5 60 kilos
1x5 100 kilos
1x3 140 kilos
1x2 170 kilos
1x2 200 kilos
1x1 225
1x1 250 kilos

Photo: as deep as I can get with 250 kilo squat right now

big squat day broly 250kg!

 

[25homes]

@Anabolic Advancements cant wait for the blast


Deadlift focus

Warm up sets then 250 kilo 1 rep

2. Dumbbell Rows – 4×12 @ 60 kg
3. Leg Curl (Machine) – 4×15 @ moderate-heavy
4. Reverse Lunges (Barbell or DB) – 3×10 each leg @ 40 kg
5. 45° Back Extensions – 3×20 @ 10–20 kg
6. Heavy Dumbbell Holds (Grip Work) – 3×30 sec-60 sec @ 60 kg per hand
7. Weighted Plank – 3×30 sec @ 20 kg

Video: 250 kilo deadlift

Good update

 

[ROIDDERS]

Thanks!! All time pr is 260 kilos before surgery while dealing with sciatica/slipped disc etc

That is a big time strength.

 

[Ohdamn]

Chest & Triceps

• Flat Barbell Bench Press – 2 x 4–6 180 kilos 1 x 12 140 kilos

• Incline bench Press – 2 x 6 140

• Weighted Dips – 2 x 6 50 kilos

• Lying EZ Skullcrushers – 2 x 6 50 kilos

• Rope Pushdowns – 2 x 10-15 full stack



burnout: cable crossovers



Push ups



30 minute boxing

 

[LevButlerov]

@Anabolic Advancements

squat focus day

Warm up progression

1x5 60 kilos
1x5 100 kilos
1x3 140 kilos
1x2 170 kilos
1x2 200 kilos
1x1 225
1x1 250 kilos

Photo: as deep as I can get with 250 kilo squat right now

Chest & Triceps

• Flat Barbell Bench Press – 2 x 4–6 180 kilos 1 x 12 140 kilos

• Incline bench Press – 2 x 6 140

• Weighted Dips – 2 x 6 50 kilos

• Lying EZ Skullcrushers – 2 x 6 50 kilos

• Rope Pushdowns – 2 x 10-15 full stack



burnout: cable crossovers



Push ups



30 minute boxing

Easy for you on the chest tris, how many push ups you do? @Ohdamn

 

[Ohdamn]

Easy for you on the chest tris, how many push ups you do? @Ohdamn

Challenging, went to failure. 20 push ups then rest pause sets until I couldn’t get any more!

 

[Ohdamn]

@Anabolic Advancements loving their oils zero pip 100% confidence every pin.

Back & Biceps

• Barbell Deadlifts – 2 x 4–6 240 kilos 1x10 200 kilos

• Dumbbell Bent Over Rows- 2 x 12 60 kilos

• weighted pull ups – 2 x 6-8 10 kilos

• Seated Cable Row (neutral grip) – 2 x 12 full stack

• dumbbell Curls – 2 x 6 40 kilos

• Hammer Curls – 2 x 6

 

[LevButlerov]

Challenging, went to failure. 20 push ups then rest pause sets until I couldn’t get any more!

20 push ups is a lot

@Anabolic Advancements loving their oils zero pip 100% confidence every pin.

Back & Biceps

• Barbell Deadlifts – 2 x 4–6 240 kilos 1x10 200 kilos

• Dumbbell Bent Over Rows- 2 x 12 60 kilos

• weighted pull ups – 2 x 6-8 10 kilos

• Seated Cable Row (neutral grip) – 2 x 12 full stack

• dumbbell Curls – 2 x 6 40 kilos

• Hammer Curls – 2 x 6

Back day is what I like, especially with your pull ups. @Ohdamn

 

[Ohdamn]

Seated Overhead Barbell Press

• Warm-up:

▸ 60 kg x 10

▸ 100 kg x 6

▸ 120 kg x 3

▸ 140 kg x 1

Back off sets 2x10 100 kg



⸻



Dumbbell Lateral Raise

• Set 1: 25 kg x 10–12

• Set 2 (drop set):

▸ 22.5 kg x 8 → 17.5 kg x 8 → 12.5 kg to failure

▸ No rest between drops



⸻



Chest-Supported Rear Delt Row (Neutral Grip)

• 2 sets to failure:

▸ 60 kg per side

▸ 10–12 reps, slow control



⸻



Trap Bar Shrugs

• 2 sets to failure:

▸ 220 kg x 10–12

▸ Squeeze 2 seconds at top

▸ Rest-pause if needed (e.g. 8+4+2)



⸻



Wide-Grip Upright Rows (Barbell or EZ Bar)

• 2 set to failure:

▸ 60 kg x 10–12

Video:140 kilo seated ohp

Photos: a few meals I basically eat everyday

 

[Oowua]

220 kilo bench press
250 kilo squat and deadlift
140-150 kilo seated ohp

Solid

 

[Oowua]

Bench Press Focus

• Bench Press – 5×5 @ 170 kg

• Close-Grip Bench – 3×6 @ 150 kg

• Weighted Dips / DB Press – 3×10 (Dips: +20–30 kg / DBs: 50–55 kg)

• Rear Delt Flys + Triceps Pushdowns – 3–4 sets

• Rope Cable Curls (GPP/Arm) – 3×15 (light pump)

BIG BENCH NO SPOTTER

Nice lift bro

 

[Npcclassicphysique champ]

Seated Overhead Barbell Press

• Warm-up:

▸ 60 kg x 10

▸ 100 kg x 6

▸ 120 kg x 3

▸ 140 kg x 1

Back off sets 2x10 100 kg



⸻



Dumbbell Lateral Raise

• Set 1: 25 kg x 10–12

• Set 2 (drop set):

▸ 22.5 kg x 8 → 17.5 kg x 8 → 12.5 kg to failure

▸ No rest between drops



⸻



Chest-Supported Rear Delt Row (Neutral Grip)

• 2 sets to failure:

▸ 60 kg per side

▸ 10–12 reps, slow control



⸻



Trap Bar Shrugs

• 2 sets to failure:

▸ 220 kg x 10–12

▸ Squeeze 2 seconds at top

▸ Rest-pause if needed (e.g. 8+4+2)



⸻



Wide-Grip Upright Rows (Barbell or EZ Bar)

• 2 set to failure:

▸ 60 kg x 10–12

Video:140 kilo seated ohp

Photos: a few meals I basically eat everyday

huge lifts you kidding your growth is soooo fast and big clean food

 

[stevesmi]

Seated Overhead Barbell Press

• Warm-up:

▸ 60 kg x 10

▸ 100 kg x 6

▸ 120 kg x 3

▸ 140 kg x 1

Back off sets 2x10 100 kg



⸻



Dumbbell Lateral Raise

• Set 1: 25 kg x 10–12

• Set 2 (drop set):

▸ 22.5 kg x 8 → 17.5 kg x 8 → 12.5 kg to failure

▸ No rest between drops



⸻



Chest-Supported Rear Delt Row (Neutral Grip)

• 2 sets to failure:

▸ 60 kg per side

▸ 10–12 reps, slow control



⸻



Trap Bar Shrugs

• 2 sets to failure:

▸ 220 kg x 10–12

▸ Squeeze 2 seconds at top

▸ Rest-pause if needed (e.g. 8+4+2)



⸻



Wide-Grip Upright Rows (Barbell or EZ Bar)

• 2 set to failure:

▸ 60 kg x 10–12

Video:140 kilo seated ohp

Photos: a few meals I basically eat everyday

@Ohdamn nice set of workout routines. keep the grips varied up is smart. that is how it should be done

 

[2Thick]

Seated Overhead Barbell Press

• Warm-up:

▸ 60 kg x 10

▸ 100 kg x 6

▸ 120 kg x 3

▸ 140 kg x 1

Back off sets 2x10 100 kg



⸻



Dumbbell Lateral Raise

• Set 1: 25 kg x 10–12

• Set 2 (drop set):

▸ 22.5 kg x 8 → 17.5 kg x 8 → 12.5 kg to failure

▸ No rest between drops



⸻



Chest-Supported Rear Delt Row (Neutral Grip)

• 2 sets to failure:

▸ 60 kg per side

▸ 10–12 reps, slow control



⸻



Trap Bar Shrugs

• 2 sets to failure:

▸ 220 kg x 10–12

▸ Squeeze 2 seconds at top

▸ Rest-pause if needed (e.g. 8+4+2)



⸻



Wide-Grip Upright Rows (Barbell or EZ Bar)

• 2 set to failure:

▸ 60 kg x 10–12

Video:140 kilo seated ohp

Photos: a few meals I basically eat everyday

@Ohdamn You gotta love this delicious photos of the foods.You definitely make it look good.Keep up the good work.

 

[BodyMonster34]

Seated Overhead Barbell Press

• Warm-up:

▸ 60 kg x 10

▸ 100 kg x 6

▸ 120 kg x 3

▸ 140 kg x 1

Back off sets 2x10 100 kg



⸻



Dumbbell Lateral Raise

• Set 1: 25 kg x 10–12

• Set 2 (drop set):

▸ 22.5 kg x 8 → 17.5 kg x 8 → 12.5 kg to failure

▸ No rest between drops



⸻



Chest-Supported Rear Delt Row (Neutral Grip)

• 2 sets to failure:

▸ 60 kg per side

▸ 10–12 reps, slow control



⸻



Trap Bar Shrugs

• 2 sets to failure:

▸ 220 kg x 10–12

▸ Squeeze 2 seconds at top

▸ Rest-pause if needed (e.g. 8+4+2)



⸻



Wide-Grip Upright Rows (Barbell or EZ Bar)

• 2 set to failure:

▸ 60 kg x 10–12

Video:140 kilo seated ohp

Photos: a few meals I basically eat everyday

bro this one looking good! trap bar shrugs is the best. wide grip upright rows also looking good
@Ohdamn

 

[Ulter]

Seated Overhead Barbell Press

• Warm-up:

▸ 60 kg x 10

▸ 100 kg x 6

▸ 120 kg x 3

▸ 140 kg x 1

Back off sets 2x10 100 kg



⸻



Dumbbell Lateral Raise

• Set 1: 25 kg x 10–12

• Set 2 (drop set):

▸ 22.5 kg x 8 → 17.5 kg x 8 → 12.5 kg to failure

▸ No rest between drops



⸻



Chest-Supported Rear Delt Row (Neutral Grip)

• 2 sets to failure:

▸ 60 kg per side

▸ 10–12 reps, slow control



⸻



Trap Bar Shrugs

• 2 sets to failure:

▸ 220 kg x 10–12

▸ Squeeze 2 seconds at top

▸ Rest-pause if needed (e.g. 8+4+2)



⸻



Wide-Grip Upright Rows (Barbell or EZ Bar)

• 2 set to failure:

▸ 60 kg x 10–12

Video:140 kilo seated ohp

Photos: a few meals I basically eat everyday

That's some good-looking food right there. And some good iron training as well. I like how you do the rest and pause and then you go to failure on some reps. @Ohdamn

 

[ROIDDERS]

Seated Overhead Barbell Press

• Warm-up:

▸ 60 kg x 10

▸ 100 kg x 6

▸ 120 kg x 3

▸ 140 kg x 1

Back off sets 2x10 100 kg



⸻



Dumbbell Lateral Raise

• Set 1: 25 kg x 10–12

• Set 2 (drop set):

▸ 22.5 kg x 8 → 17.5 kg x 8 → 12.5 kg to failure

▸ No rest between drops



⸻



Chest-Supported Rear Delt Row (Neutral Grip)

• 2 sets to failure:

▸ 60 kg per side

▸ 10–12 reps, slow control



⸻



Trap Bar Shrugs

• 2 sets to failure:

▸ 220 kg x 10–12

▸ Squeeze 2 seconds at top

▸ Rest-pause if needed (e.g. 8+4+2)



⸻



Wide-Grip Upright Rows (Barbell or EZ Bar)

• 2 set to failure:

▸ 60 kg x 10–12

Video:140 kilo seated ohp

Photos: a few meals I basically eat everyday

Great food and great training. This will lead to Great results every time. @Ohdamn You look, fantastic. Keep it up.

 

[ceo]

Seated Overhead Barbell Press

• Warm-up:

▸ 60 kg x 10

▸ 100 kg x 6

▸ 120 kg x 3

▸ 140 kg x 1

Back off sets 2x10 100 kg



⸻



Dumbbell Lateral Raise

• Set 1: 25 kg x 10–12

• Set 2 (drop set):

▸ 22.5 kg x 8 → 17.5 kg x 8 → 12.5 kg to failure

▸ No rest between drops



⸻



Chest-Supported Rear Delt Row (Neutral Grip)

• 2 sets to failure:

▸ 60 kg per side

▸ 10–12 reps, slow control



⸻



Trap Bar Shrugs

• 2 sets to failure:

▸ 220 kg x 10–12

▸ Squeeze 2 seconds at top

▸ Rest-pause if needed (e.g. 8+4+2)



⸻



Wide-Grip Upright Rows (Barbell or EZ Bar)

• 2 set to failure:

▸ 60 kg x 10–12

Video:140 kilo seated ohp

Photos: a few meals I basically eat everyday

@Ohdamn bros this one looks impressive! i'm happy with it. keep up the grind more and more

 

[Ohdamn]

1. Back Squat – 1 Set 4 reps 250 kilo box squat then

• Target: 10–12 reps to true failure

• Weight: ~220 kg



⸻



️ 2. Leg Extension – 2 Set (Failure + Drop Set ) 100 kgs

• Target: 10 full reps/ to failure

• Immediately drop 20–30% weight → go to failure again





⸻



3. Romanian Deadlift – 1 Set to Failure

• Target: 12 reps

• Weight: 180

4-sec eccentric. Full hamstring stretch. Control the bar. Don’t bounce or lockout violently.

You should feel the hamstrings screaming.



⸻



4. Lying Leg Curl – 2 Sets

• Target: 12 reps

• Weight: 70 kg

Squeeze hard. Control every inch of movement.



⸻



5. Walking Lunges – 1 Brutal Continuous Set

• Target: 12 steps per leg

• Weight: 30 kg dumbbells

drop the DBs and keep going bodyweight until collapse.



⸻



6. Standing Calf Raise – 1 Slow Heavy Set

• Target: 15–20 reps

• Weight: 134 kg

3 sec pause at stretch, 2 sec squeeze at top. Don’t bounce.

Video: 4 reps 250 kilo box squat, could have got another rep.

 

[Mobster]

Seated Overhead Barbell Press

• Warm-up:

▸ 60 kg x 10

▸ 100 kg x 6

▸ 120 kg x 3

▸ 140 kg x 1

Back off sets 2x10 100 kg



⸻



Dumbbell Lateral Raise

• Set 1: 25 kg x 10–12

• Set 2 (drop set):

▸ 22.5 kg x 8 → 17.5 kg x 8 → 12.5 kg to failure

▸ No rest between drops



⸻



Chest-Supported Rear Delt Row (Neutral Grip)

• 2 sets to failure:

▸ 60 kg per side

▸ 10–12 reps, slow control



⸻



Trap Bar Shrugs

• 2 sets to failure:

▸ 220 kg x 10–12

▸ Squeeze 2 seconds at top

▸ Rest-pause if needed (e.g. 8+4+2)



⸻



Wide-Grip Upright Rows (Barbell or EZ Bar)

• 2 set to failure:

▸ 60 kg x 10–12

Video:140 kilo seated ohp

Photos: a few meals I basically eat everyday

Same as my PB 140kg

 

[Oowua]

Same as my PB 140kg

Massive lift fellas

140kg OHP is legendary

 

[RoySimpson]

Seated Overhead Barbell Press

• Warm-up:

▸ 60 kg x 10

▸ 100 kg x 6

▸ 120 kg x 3

▸ 140 kg x 1

Back off sets 2x10 100 kg



⸻



Dumbbell Lateral Raise

• Set 1: 25 kg x 10–12

• Set 2 (drop set):

▸ 22.5 kg x 8 → 17.5 kg x 8 → 12.5 kg to failure

▸ No rest between drops



⸻



Chest-Supported Rear Delt Row (Neutral Grip)

• 2 sets to failure:

▸ 60 kg per side

▸ 10–12 reps, slow control



⸻



Trap Bar Shrugs

• 2 sets to failure:

▸ 220 kg x 10–12

▸ Squeeze 2 seconds at top

▸ Rest-pause if needed (e.g. 8+4+2)



⸻



Wide-Grip Upright Rows (Barbell or EZ Bar)

• 2 set to failure:

▸ 60 kg x 10–12

Video:140 kilo seated ohp

Photos: a few meals I basically eat everyday

@Ohdamn solid work right here! Food is on point!

 

[Tiger Salman Khan]

1. Back Squat – 1 Set 4 reps 250 kilo box squat then

• Target: 10–12 reps to true failure

• Weight: ~220 kg



⸻



️ 2. Leg Extension – 2 Set (Failure + Drop Set ) 100 kgs

• Target: 10 full reps/ to failure

• Immediately drop 20–30% weight → go to failure again





⸻



3. Romanian Deadlift – 1 Set to Failure

• Target: 12 reps

• Weight: 180

4-sec eccentric. Full hamstring stretch. Control the bar. Don’t bounce or lockout violently.

You should feel the hamstrings screaming.



⸻



4. Lying Leg Curl – 2 Sets

• Target: 12 reps

• Weight: 70 kg

Squeeze hard. Control every inch of movement.



⸻



5. Walking Lunges – 1 Brutal Continuous Set

• Target: 12 steps per leg

• Weight: 30 kg dumbbells

drop the DBs and keep going bodyweight until collapse.



⸻



6. Standing Calf Raise – 1 Slow Heavy Set

• Target: 15–20 reps

• Weight: 134 kg

3 sec pause at stretch, 2 sec squeeze at top. Don’t bounce.

Video: 4 reps 250 kilo box squat, could have got another rep.

@Ohdamn Great work man....keep it up........

 

[Ohdamn]

Warm up then 3x3-5 190 kilos

Back off set 160 kilos 10 reps



Seated ohp 4x8-10 110 kgs



Dumbbell bent over row 2x15 60 kilos



Lat pull down full stack 2x15- to failure



Dumbbell curls 3x12-15 30 kilos



Push down triceps full stack 2x15-failure

Video: 3 easy reps of 190 kilo bench press

 

[LevButlerov]

Warm up then 3x3-5 190 kilos

Back off set 160 kilos 10 reps



Seated ohp 4x8-10 110 kgs



Dumbbell bent over row 2x15 60 kilos



Lat pull down full stack 2x15- to failure



Dumbbell curls 3x12-15 30 kilos



Push down triceps full stack 2x15-failure

Video: 3 easy reps of 190 kilo bench press

@Ohdamn the curls 30kg you have a good pump I bet
and 190kg bench like butter.

 

[ballin2504]

Seated Overhead Barbell Press

• Warm-up:

▸ 60 kg x 10

▸ 100 kg x 6

▸ 120 kg x 3

▸ 140 kg x 1

Back off sets 2x10 100 kg



⸻



Dumbbell Lateral Raise

• Set 1: 25 kg x 10–12

• Set 2 (drop set):

▸ 22.5 kg x 8 → 17.5 kg x 8 → 12.5 kg to failure

▸ No rest between drops



⸻



Chest-Supported Rear Delt Row (Neutral Grip)

• 2 sets to failure:

▸ 60 kg per side

▸ 10–12 reps, slow control



⸻



Trap Bar Shrugs

• 2 sets to failure:

▸ 220 kg x 10–12

▸ Squeeze 2 seconds at top

▸ Rest-pause if needed (e.g. 8+4+2)



⸻



Wide-Grip Upright Rows (Barbell or EZ Bar)

• 2 set to failure:

▸ 60 kg x 10–12

Video:140 kilo seated ohp

Photos: a few meals I basically eat everyday

@Ohdamn great update man. Proud of the work you’re putting in

 

[25homes]

Food looks good Bru

 

[Ohdamn]

@Anabolic Advancements nothing but quality, the sleep from their hgh has been too good and joints feel bullet proof.


Squat Day


Box Squat

Warm up to 280 kilos to get the feel of it then back down to

3 sets of 3–5 reps @ 260 kilos





Leg Extension


5 sets of 10–15 reps @ 80 kg





Hamstring Curl


4 sets of 10 reps @ 85 kg





Standing Calf Raise


4 sets of 10 reps @ 134 kg (full stack)

Video: getting the feel of 280 kilos

 

[LevButlerov]

@Anabolic Advancements nothing but quality, the sleep from their hgh has been too good and joints feel bullet proof.


Squat Day


Box Squat

Warm up to 280 kilos to get the feel of it then back down to

3 sets of 3–5 reps @ 260 kilos





Leg Extension


5 sets of 10–15 reps @ 80 kg





Hamstring Curl


4 sets of 10 reps @ 85 kg





Standing Calf Raise


4 sets of 10 reps @ 134 kg (full stack)

Video: getting the feel of 280 kilos

@Ohdamn always lifting big and trying hard 280kgs can't say anything but WOW! you lift huge.

 

[stevesmi]

@Anabolic Advancements nothing but quality, the sleep from their hgh has been too good and joints feel bullet proof.


Squat Day


Box Squat

Warm up to 280 kilos to get the feel of it then back down to

3 sets of 3–5 reps @ 260 kilos





Leg Extension


5 sets of 10–15 reps @ 80 kg





Hamstring Curl


4 sets of 10 reps @ 85 kg





Standing Calf Raise


4 sets of 10 reps @ 134 kg (full stack)

Video: getting the feel of 280 kilos

@Ohdamn leg extensions are amazing. so are hamstring curls. very important to balance legs

 

[stevesmi]

@Anabolic Advancements nothing but quality, the sleep from their hgh has been too good and joints feel bullet proof.


Squat Day


Box Squat

Warm up to 280 kilos to get the feel of it then back down to

3 sets of 3–5 reps @ 260 kilos





Leg Extension


5 sets of 10–15 reps @ 80 kg





Hamstring Curl


4 sets of 10 reps @ 85 kg





Standing Calf Raise


4 sets of 10 reps @ 134 kg (full stack)

Video: getting the feel of 280 kilos

@Ohdamn leg extensions are amazing. so are hamstring curls. very important to balance legs

 

[BodyMonster34]

@Anabolic Advancements nothing but quality, the sleep from their hgh has been too good and joints feel bullet proof.


Squat Day


Box Squat

Warm up to 280 kilos to get the feel of it then back down to

3 sets of 3–5 reps @ 260 kilos





Leg Extension


5 sets of 10–15 reps @ 80 kg





Hamstring Curl


4 sets of 10 reps @ 85 kg





Standing Calf Raise


4 sets of 10 reps @ 134 kg (full stack)

Video: getting the feel of 280 kilos

bro leg training on point! i love the exercises. that the way we like to do it ! @Ohdamn

 

[2Thick]

@Anabolic Advancements nothing but quality, the sleep from their hgh has been too good and joints feel bullet proof.


Squat Day


Box Squat

Warm up to 280 kilos to get the feel of it then back down to

3 sets of 3–5 reps @ 260 kilos





Leg Extension


5 sets of 10–15 reps @ 80 kg





Hamstring Curl


4 sets of 10 reps @ 85 kg





Standing Calf Raise


4 sets of 10 reps @ 134 kg (full stack)

Video: getting the feel of 280 kilos

standing calf raises are tremendous. this one looks good! thanks for posting it @Ohdamn

 

[Ohdamn]

upper body



Bench press

2x4-6 180 kilos

2x6-8 160 kilos



Incline bench

3x6-10 160 kilos



Lat pull down

3x12-15 full stack 134 kilos



Seated ohp

3x6-10 120 kilos



Cable rows

3x8-12 full stack 134 kilos



Barbell bicep curls

3x8-12 60 kilos



Cable Overhead triceps extension

3x10-15 60 kilos

Push ups to failure

Video:7 reps of 160 kilos

 

[Mobster]

@Anabolic Advancements nothing but quality, the sleep from their hgh has been too good and joints feel bullet proof.


Squat Day


Box Squat

Warm up to 280 kilos to get the feel of it then back down to

3 sets of 3–5 reps @ 260 kilos





Leg Extension


5 sets of 10–15 reps @ 80 kg





Hamstring Curl


4 sets of 10 reps @ 85 kg





Standing Calf Raise


4 sets of 10 reps @ 134 kg (full stack)

Video: getting the feel of 280 kilos

Now we're talking!!

 

[Ulter]

@Anabolic Advancements nothing but quality, the sleep from their hgh has been too good and joints feel bullet proof.


Squat Day


Box Squat

Warm up to 280 kilos to get the feel of it then back down to

3 sets of 3–5 reps @ 260 kilos





Leg Extension


5 sets of 10–15 reps @ 80 kg





Hamstring Curl


4 sets of 10 reps @ 85 kg





Standing Calf Raise


4 sets of 10 reps @ 134 kg (full stack)

Video: getting the feel of 280 kilos

@ohdman 280kilos is some big weights. nice job on that. you are pushing things like a champ

 

[ROIDDERS]

@Anabolic Advancements nothing but quality, the sleep from their hgh has been too good and joints feel bullet proof.


Squat Day


Box Squat

Warm up to 280 kilos to get the feel of it then back down to

3 sets of 3–5 reps @ 260 kilos





Leg Extension


5 sets of 10–15 reps @ 80 kg





Hamstring Curl


4 sets of 10 reps @ 85 kg





Standing Calf Raise


4 sets of 10 reps @ 134 kg (full stack)

Video: getting the feel of 280 kilos

@Ohdamn thanks for taking the time to post up the video. nice to see the iron moving like that. big weights and big man!

 

[Noah Wixx]

@Anabolic Advancements nothing but quality, the sleep from their hgh has been too good and joints feel bullet proof.


Squat Day


Box Squat

Warm up to 280 kilos to get the feel of it then back down to

3 sets of 3–5 reps @ 260 kilos





Leg Extension


5 sets of 10–15 reps @ 80 kg





Hamstring Curl


4 sets of 10 reps @ 85 kg





Standing Calf Raise


4 sets of 10 reps @ 134 kg (full stack)

Video: getting the feel of 280 kilos

Quality sleep is the name of the game

 

[RoySimpson]

@Anabolic Advancements nothing but quality, the sleep from their hgh has been too good and joints feel bullet proof.


Squat Day


Box Squat

Warm up to 280 kilos to get the feel of it then back down to

3 sets of 3–5 reps @ 260 kilos





Leg Extension


5 sets of 10–15 reps @ 80 kg





Hamstring Curl


4 sets of 10 reps @ 85 kg





Standing Calf Raise


4 sets of 10 reps @ 134 kg (full stack)

Video: getting the feel of 280 kilos

@Ohdamn shifting some serious weight bro!

 

[ballin2504]

@Anabolic Advancements nothing but quality, the sleep from their hgh has been too good and joints feel bullet proof.


Squat Day


Box Squat

Warm up to 280 kilos to get the feel of it then back down to

3 sets of 3–5 reps @ 260 kilos





Leg Extension


5 sets of 10–15 reps @ 80 kg





Hamstring Curl


4 sets of 10 reps @ 85 kg





Standing Calf Raise


4 sets of 10 reps @ 134 kg (full stack)

Video: getting the feel of 280 kilos

@Ohdamn 280 kilos is a lot of weight brother. Killer work on your part

 

[Tiger Salman Khan]

upper body



Bench press

2x4-6 180 kilos

2x6-8 160 kilos



Incline bench

3x6-10 160 kilos



Lat pull down

3x12-15 full stack 134 kilos



Seated ohp

3x6-10 120 kilos



Cable rows

3x8-12 full stack 134 kilos



Barbell bicep curls

3x8-12 60 kilos



Cable Overhead triceps extension

3x10-15 60 kilos

Push ups to failure

Video:7 reps of 160 kilos

@Ohdamn Good updates so far.....

 

[Ohdamn]

@Anabolic Advancements couldn’t be happier with this sponsor

I was going to test one rep maxes before the blast starts but I’m feeling good with my lifts and know I got close to the goals I had

Yesterdays work out and today’s

MONDAY – CHEST

• Bench Press – 3 sets x 6–8 reps @ ~170 kg
• Incline Bench Press – 3 sets x 8–10 reps @ 160 kg
• Weighted Dips – 2 sets x 8–10 reps @ +60 kg
• Pec Deck – 2 sets x 12–15 reps @ 100 kg

TUESDAY – BACK

• Deadlift () – 3 sets x 5 reps @ 220 kg
• Lat Cable Pullovers – 2 sets x 10–12 reps @ 65 kg
• Weighted Chin-Ups – 2 sets x 6–8 reps @ +10 kg
• Chest-Supported Row – 2 sets x 8–10 reps @ 130 kg
• Seated Cable Row – 2 sets x 10–12 reps @ 134 kg

Video: deadlifts 5 reps 220 kilos

 

[Ohdamn]

So far bulk has been great a bit excessive but nothing I can’t clean up

Inbody scan results

Height: 180 cm


Weight: 117.8 kg


Age: 32


Gender: Male


InBody Score: 109 / 100 (Excellent)







Body Composition

• Skeletal Muscle Mass (SMM): 55.4 kg
• Body Fat Mass: 22.6 kg
• Body Fat Percentage (PBF): 19.2% (Moderate)
• Total Body Water: 69.9 kg
• Soft Lean Mass: 90.0 kg
• Fat-Free Mass: 95.2 kg

Obesity Analysis

• BMI: 36.3 (Skewed by high lean mass)
• Obesity Degree: 141.0%
• Waist Circumference: 98.0 cm
• Hip Circumference: 109.3 cm
• Waist-to-Hip Ratio (WHR): 0.90 (Upper healthy limit)
• Visceral Fat Level: 16 (Above ideal)

Segmental Lean Mass

• Right Arm: 10.86 kg
• Left Arm: 10.85 kg
• Right Leg: 12.76 kg
• Left Leg: 11.96 kg
  Well-balanced and heavily developed limbs

Metabolism

• Basal Metabolic Rate (BMR): 2,427 kcal/day (Very high)

Recommendations

• Target Weight: 112.0 kg
• Fat to Lose: ~5.8–7.5 kg to reach ~12% body fat
• Muscle to Maintain: 0.0 kg (You’re above average already)

Also my blast cycle plan I’m thinking of: (I’d appreciate suggestions thanks)

Test e:500 mg a week
Tren e:400 mg a week
Deca or npp: 200 mg a week

Summary

I plan on cutting 8 kilos of body fat while maintaining muscle then bulk again

Any opinions and advice is welcome thanks

 

[LevButlerov]

@Anabolic Advancements couldn’t be happier with this sponsor

I was going to test one rep maxes before the blast starts but I’m feeling good with my lifts and know I got close to the goals I had

Yesterdays work out and today’s

MONDAY – CHEST

• Bench Press – 3 sets x 6–8 reps @ ~170 kg
• Incline Bench Press – 3 sets x 8–10 reps @ 160 kg
• Weighted Dips – 2 sets x 8–10 reps @ +60 kg
• Pec Deck – 2 sets x 12–15 reps @ 100 kg

TUESDAY – BACK

• Deadlift () – 3 sets x 5 reps @ 220 kg
• Lat Cable Pullovers – 2 sets x 10–12 reps @ 65 kg
• Weighted Chin-Ups – 2 sets x 6–8 reps @ +10 kg
• Chest-Supported Row – 2 sets x 8–10 reps @ 130 kg
• Seated Cable Row – 2 sets x 10–12 reps @ 134 kg

Video: deadlifts 5 reps 220 kilos

@Ohdamn 220kgs like butter for you easy lift! and at least you trying.

So far bulk has been great a bit excessive but nothing I can’t clean up

Inbody scan results

Height: 180 cm


Weight: 117.8 kg


Age: 32


Gender: Male


InBody Score: 109 / 100 (Excellent)







Body Composition

• Skeletal Muscle Mass (SMM): 55.4 kg
• Body Fat Mass: 22.6 kg
• Body Fat Percentage (PBF): 19.2% (Moderate)
• Total Body Water: 69.9 kg
• Soft Lean Mass: 90.0 kg
• Fat-Free Mass: 95.2 kg

Obesity Analysis

• BMI: 36.3 (Skewed by high lean mass)
• Obesity Degree: 141.0%
• Waist Circumference: 98.0 cm
• Hip Circumference: 109.3 cm
• Waist-to-Hip Ratio (WHR): 0.90 (Upper healthy limit)
• Visceral Fat Level: 16 (Above ideal)

Segmental Lean Mass

• Right Arm: 10.86 kg
• Left Arm: 10.85 kg
• Right Leg: 12.76 kg
• Left Leg: 11.96 kg
  Well-balanced and heavily developed limbs

Metabolism

• Basal Metabolic Rate (BMR): 2,427 kcal/day (Very high)

Recommendations

• Target Weight: 112.0 kg
• Fat to Lose: ~5.8–7.5 kg to reach ~12% body fat
• Muscle to Maintain: 0.0 kg (You’re above average already)

Also my blast cycle plan I’m thinking of: (I’d appreciate suggestions thanks)

Test e:500 mg a week
Tren e:400 mg a week
Deca or npp: 200 mg a week

Summary

I plan on cutting 8 kilos of body fat while maintaining muscle then bulk again

Any opinions and advice is welcome thanks

19% bodyfat not bad at all, you can start add retatrutide or semaglutide light dose to help control the hunger as you cut.

 

[Ohdamn]

@Ohdamn 220kgs like butter for you easy lift! and at least you trying.

19% bodyfat not bad at all, you can start add retatrutide or semaglutide light dose to help control the hunger as you cut.

Thanks

I have tirzepatide from @ZenithHealth from my last cut, so I will start using that

 

[LevButlerov]

Thanks

I have tirzepatide from @ZenithHealth from my last cut, so I will start using that

Start it up and add to log

 

[25homes]

@Anabolic Advancements nothing but quality, the sleep from their hgh has been too good and joints feel bullet proof.


Squat Day


Box Squat

Warm up to 280 kilos to get the feel of it then back down to

3 sets of 3–5 reps @ 260 kilos





Leg Extension


5 sets of 10–15 reps @ 80 kg





Hamstring Curl


4 sets of 10 reps @ 85 kg





Standing Calf Raise


4 sets of 10 reps @ 134 kg (full stack)

Video: getting the feel of 280 kilos

Nice Pic

 

[Ohdamn]

Yesterdays workout

SHOULDERS

• Seated Overhead Press – 2 sets x 4-6 reps @ ~120 kg

• Dumbbell Lateral Raise – 2 sets x 10-12 reps 20 kilos

• Machine Reverse Pec Deck – 1–2 sets x 15 reps full stack

• DB Shoulder Press – 1 set x 40 reps 20 kilos


Today’s workout

LEGS
• Squat – 2 sets x 6–8 reps @ ~220 kilos
• Leg Extension (Machine) – 2 sets x 10–12 reps 100 kilos
• Leg Curl (Machine) – 2 sets x 10–12 reps 80 kilos
• Walking Lunges – 1 set x 20 steps 30 kilos
• Standing Calf Raise –2 sets x 15 reps 200 kgs

40 minute walk jog and sprints both days

 

[LevButlerov]

Yesterdays workout

SHOULDERS

• Seated Overhead Press – 2 sets x 4-6 reps @ ~120 kg

• Dumbbell Lateral Raise – 2 sets x 10-12 reps 20 kilos

• Machine Reverse Pec Deck – 1–2 sets x 15 reps full stack

• DB Shoulder Press – 1 set x 40 reps 20 kilos


Today’s workout

LEGS
• Squat – 2 sets x 6–8 reps @ ~220 kilos
• Leg Extension (Machine) – 2 sets x 10–12 reps 100 kilos
• Leg Curl (Machine) – 2 sets x 10–12 reps 80 kilos
• Walking Lunges – 1 set x 20 steps 30 kilos
• Standing Calf Raise –2 sets x 15 reps 200 kgs

40 minute walk jog and sprints both days

Easy shoulder day with a leg day. On the leg day you planning to do more leg press?

 

[Ohdamn]

Finishing with the bulk my goal now is to cut/recomp 10-12 bf 110-115 kilo body weight and try to add 30 kilos to my bench/squat/deadlift and ohp

 

[Ohdamn]

Easy shoulder day with a leg day. On the leg day you planning to do more leg press?

I’d love to but the leg press at the gym I go to doesn’t go as heavy as I’d like and I find it time consuming. But I’ll consider adding it in a couple times a month to rep it out

 

[LevButlerov]

I’d love to but the leg press at the gym I go to doesn’t go as heavy as I’d like and I find it time consuming. But I’ll consider adding it in a couple times a month to rep it out

You should go light, as a leg press pump

 

[Ohdamn]

Arms abs and cardio

Close grip bench press

2x6-8 reps 160 kilos



Barbell bicep curl

2x12 60 kilos



Straight bar push down

1x15 134 kilos



Incline dumbbell curl

2x12 20 kgs



Overhead cable tricep extension

2x12 86 kilos







Circuit 3 rounds

1 minute skipping


2 minute boxing bag



Weighted hanging leg raises 15 reps



Ab wheel roll out 12 reps



Decline sit ups 12 reps



Planks 60 seconds

Finished with a
40 minute walk

 

[Npcclassicphysique champ]

Arms abs and cardio

Close grip bench press

2x6-8 reps 160 kilos



Barbell bicep curl

2x12 60 kilos



Straight bar push down

1x15 134 kilos



Incline dumbbell curl

2x12 20 kgs



Overhead cable tricep extension

2x12 86 kilos







Circuit 3 rounds

1 minute skipping


2 minute boxing bag



Weighted hanging leg raises 15 reps



Ab wheel roll out 12 reps



Decline sit ups 12 reps



Planks 60 seconds

Finished with a
40 minute walk

arms and cardio easy day

 

[Ohdamn]

Meant to be a rest day, arms were still feeling it. But won’t be able to make the gym tomorrow.


Chest day

Bench press



Warm up

1x8 70 kg

1x8 100 kg

1x8 120 kg

1x8 140 kg



Working sets

2x6-8 170 kilos



Incline bench press

2x8 160 kgs



Weighted dips

2x12 80 kilos



Pec deck

2x12-15 full stack

40 minute walk/jog/sprint

I also have added the 2.5 mg a week tirzepatide from @ZenithHealth amazing stuff!

Photo: weight is coming down nicely (had shoes on and wasn’t fasted)

 

[ZenithHealth]

How much bf% you looking to drop down to? And damn 117kg you are a beast

 

[Ohdamn]

How much bf% you looking to drop down to? And damn 117kg you are a beast

10-12 percent bf
Thanks

 

[ZenithHealth]

10-12 percent bf
Thanks

What would you estimate you're at now?

 

[Ohdamn]

What would you estimate you're at now?

Inbody scan results said 19 percent bf and 117.8 kgs about a week ago and recommended to get to 112 kilos bw at 12 percent bf. So a 6 week mini cut/recomp is planned. so hopefully get there or close.

 

[ZenithHealth]

Nice, definitely sounds doable, I hope the tirz treats you well

 

[LevButlerov]

10-12 percent bf
Thanks

Inbody scan results said 19 percent bf and 117.8 kgs about a week ago and recommended to get to 112 kilos bw at 12 percent bf. So a 6 week mini cut/recomp is planned. so hopefully get there or close.

Maybe scan is wrong? I've seen your pics, you're closer to 17% IMO @Ohdamn

 

[Ohdamn]

Sponsored by @Anabolic Advancements



Yesterday


Back



Deadlift

3x5 220 kilos



Cable pullover

2x12-15 80 kilos



Weighted pull ups

2x6-8 10 kilos



Chest supported row

2x10 120 kilos



Cable row

2x15 134 kilos



Almost 15000 steps



Today’s workout



Shoulders



Seated ohp

2x4-6 reps 120 kilos



Dumbbell Lateral raises

2x15 20 kgs



Rear delt fly machine maxed for 15 reps

Then

2x15 15 kilos rear delt dumbbell fly



Seated dumbbell overhead press

1x 30 kilos to failure



40 minute jog walk and sprint

Photos: weight today and the steps from yesterday and a salad, vegetable and beef meal

 

[Anabolic Advancements]

Sponsored by @Anabolic Advancements



Yesterday


Back



Deadlift

3x5 220 kilos



Cable pullover

2x12-15 80 kilos



Weighted pull ups

2x6-8 10 kilos



Chest supported row

2x10 120 kilos



Cable row

2x15 134 kilos



Almost 15000 steps



Today’s workout



Shoulders



Seated ohp

2x4-6 reps 120 kilos



Dumbbell Lateral raises

2x15 20 kgs



Rear delt fly machine maxed for 15 reps

Then

2x15 15 kilos rear delt dumbbell fly



Seated dumbbell overhead press

1x 30 kilos to failure



40 minute jog walk and sprint

Photos: weight today and the steps from yesterday and a salad, vegetable and beef meal

There he is

 

[LevButlerov]

Sponsored by @Anabolic Advancements



Yesterday


Back



Deadlift

3x5 220 kilos



Cable pullover

2x12-15 80 kilos



Weighted pull ups

2x6-8 10 kilos



Chest supported row

2x10 120 kilos



Cable row

2x15 134 kilos



Almost 15000 steps



Today’s workout



Shoulders



Seated ohp

2x4-6 reps 120 kilos



Dumbbell Lateral raises

2x15 20 kgs



Rear delt fly machine maxed for 15 reps

Then

2x15 15 kilos rear delt dumbbell fly



Seated dumbbell overhead press

1x 30 kilos to failure



40 minute jog walk and sprint

Photos: weight today and the steps from yesterday and a salad, vegetable and beef meal

Big day really see you cleaning up, you going to cut?

 

[Ohdamn]

Big day really see you cleaning up, you going to cut?

cut is in progress, I’ve been using 2.5 mg tirzepatide weekly. it’s working miracles,

2500 cals a day and weight is falling of a little too quick, last week I was 117.80 today I was 114.70 so I’m upping to 3000 calories.

 

[Ohdamn]

Close grip bench press



2x6-8 160 kilos



Barbell bicep curl



2x12 60 kilos



Straight bar tricep push down

1x15 134 kilos



Incline dumbbell curls

2x12-15 15 kilos



Cable Overhead tricep extension

2x12-15 90 kilos



Circuit 3 rounds



Weighted hanging leg raises 15 reps



Ab wheel roll out 12 reps



Decline sit ups 12 reps



Planks 60 seconds



Finished with

40 minute walk/jog/sprint

Photo: today’s weight down about 2 kilos in a week. @ZenithHealth tirzepatide is incredible

 

[stevesmi]

Sponsored by @Anabolic Advancements



Yesterday


Back



Deadlift

3x5 220 kilos



Cable pullover

2x12-15 80 kilos



Weighted pull ups

2x6-8 10 kilos



Chest supported row

2x10 120 kilos



Cable row

2x15 134 kilos



Almost 15000 steps



Today’s workout



Shoulders



Seated ohp

2x4-6 reps 120 kilos



Dumbbell Lateral raises

2x15 20 kgs



Rear delt fly machine maxed for 15 reps

Then

2x15 15 kilos rear delt dumbbell fly



Seated dumbbell overhead press

1x 30 kilos to failure



40 minute jog walk and sprint

Photos: weight today and the steps from yesterday and a salad, vegetable and beef meal

@Ohdamn nice finish to this. gotta love a 40 minute jog. that is really good !

 

[LevButlerov]

cut is in progress, I’ve been using 2.5 mg tirzepatide weekly. it’s working miracles,

2500 cals a day and weight is falling of a little too quick, last week I was 117.80 today I was 114.70 so I’m upping to 3000 calories.

114 good weight for you, big and ripped but I think 90kg EASY to get!

Close grip bench press



2x6-8 160 kilos



Barbell bicep curl



2x12 60 kilos



Straight bar tricep push down

1x15 134 kilos



Incline dumbbell curls

2x12-15 15 kilos



Cable Overhead tricep extension

2x12-15 90 kilos



Circuit 3 rounds



Weighted hanging leg raises 15 reps



Ab wheel roll out 12 reps



Decline sit ups 12 reps



Planks 60 seconds



Finished with

40 minute walk/jog/sprint

Photo: today’s weight down about 2 kilos in a week. @ZenithHealth tirzepatide is incredible

 

[Mobster]

Sponsored by @Anabolic Advancements



Yesterday


Back



Deadlift

3x5 220 kilos



Cable pullover

2x12-15 80 kilos



Weighted pull ups

2x6-8 10 kilos



Chest supported row

2x10 120 kilos



Cable row

2x15 134 kilos



Almost 15000 steps



Today’s workout



Shoulders



Seated ohp

2x4-6 reps 120 kilos



Dumbbell Lateral raises

2x15 20 kgs



Rear delt fly machine maxed for 15 reps

Then

2x15 15 kilos rear delt dumbbell fly



Seated dumbbell overhead press

1x 30 kilos to failure



40 minute jog walk and sprint

Photos: weight today and the steps from yesterday and a salad, vegetable and beef meal

Nice work on the deadlifts

 

[ROIDDERS]

Sponsored by @Anabolic Advancements



Yesterday


Back



Deadlift

3x5 220 kilos



Cable pullover

2x12-15 80 kilos



Weighted pull ups

2x6-8 10 kilos



Chest supported row

2x10 120 kilos



Cable row

2x15 134 kilos



Almost 15000 steps



Today’s workout



Shoulders



Seated ohp

2x4-6 reps 120 kilos



Dumbbell Lateral raises

2x15 20 kgs



Rear delt fly machine maxed for 15 reps

Then

2x15 15 kilos rear delt dumbbell fly



Seated dumbbell overhead press

1x 30 kilos to failure



40 minute jog walk and sprint

Photos: weight today and the steps from yesterday and a salad, vegetable and beef meal

@Ohdamn proud of you man. you are pumping some good weights. i like the salad, veggies and beef. 40 minute jog is on point

 

[2Thick]

Sponsored by @Anabolic Advancements



Yesterday


Back



Deadlift

3x5 220 kilos



Cable pullover

2x12-15 80 kilos



Weighted pull ups

2x6-8 10 kilos



Chest supported row

2x10 120 kilos



Cable row

2x15 134 kilos



Almost 15000 steps



Today’s workout



Shoulders



Seated ohp

2x4-6 reps 120 kilos



Dumbbell Lateral raises

2x15 20 kgs



Rear delt fly machine maxed for 15 reps

Then

2x15 15 kilos rear delt dumbbell fly



Seated dumbbell overhead press

1x 30 kilos to failure



40 minute jog walk and sprint

Photos: weight today and the steps from yesterday and a salad, vegetable and beef meal

congrats on another excellent job @Ohdamn that is a funky looking scale. looks like those old hospital digit scales lol

 

[Ulter]

Sponsored by @Anabolic Advancements



Yesterday


Back



Deadlift

3x5 220 kilos



Cable pullover

2x12-15 80 kilos



Weighted pull ups

2x6-8 10 kilos



Chest supported row

2x10 120 kilos



Cable row

2x15 134 kilos



Almost 15000 steps



Today’s workout



Shoulders



Seated ohp

2x4-6 reps 120 kilos



Dumbbell Lateral raises

2x15 20 kgs



Rear delt fly machine maxed for 15 reps

Then

2x15 15 kilos rear delt dumbbell fly



Seated dumbbell overhead press

1x 30 kilos to failure



40 minute jog walk and sprint

Photos: weight today and the steps from yesterday and a salad, vegetable and beef meal

wow that is some good looking eats. that protein with the greens is A+. i could eat that every dinner @Ohdamn

 

[ceo]

Sponsored by @Anabolic Advancements



Yesterday


Back



Deadlift

3x5 220 kilos



Cable pullover

2x12-15 80 kilos



Weighted pull ups

2x6-8 10 kilos



Chest supported row

2x10 120 kilos



Cable row

2x15 134 kilos



Almost 15000 steps



Today’s workout



Shoulders



Seated ohp

2x4-6 reps 120 kilos



Dumbbell Lateral raises

2x15 20 kgs



Rear delt fly machine maxed for 15 reps

Then

2x15 15 kilos rear delt dumbbell fly



Seated dumbbell overhead press

1x 30 kilos to failure



40 minute jog walk and sprint

Photos: weight today and the steps from yesterday and a salad, vegetable and beef meal

@Ohdamn bros this is a quality job. the seated dumbbell overhead press is on point. love to see this tough training

 

[BodyMonster34]

Sponsored by @Anabolic Advancements



Yesterday


Back



Deadlift

3x5 220 kilos



Cable pullover

2x12-15 80 kilos



Weighted pull ups

2x6-8 10 kilos



Chest supported row

2x10 120 kilos



Cable row

2x15 134 kilos



Almost 15000 steps



Today’s workout



Shoulders



Seated ohp

2x4-6 reps 120 kilos



Dumbbell Lateral raises

2x15 20 kgs



Rear delt fly machine maxed for 15 reps

Then

2x15 15 kilos rear delt dumbbell fly



Seated dumbbell overhead press

1x 30 kilos to failure



40 minute jog walk and sprint

Photos: weight today and the steps from yesterday and a salad, vegetable and beef meal

bro nice on the red meat. that make the man right there. hit the training hardcore and throw the iron around @Ohdamn

 

[RoySimpson]

Sponsored by @Anabolic Advancements



Yesterday


Back



Deadlift

3x5 220 kilos



Cable pullover

2x12-15 80 kilos



Weighted pull ups

2x6-8 10 kilos



Chest supported row

2x10 120 kilos



Cable row

2x15 134 kilos



Almost 15000 steps



Today’s workout



Shoulders



Seated ohp

2x4-6 reps 120 kilos



Dumbbell Lateral raises

2x15 20 kgs



Rear delt fly machine maxed for 15 reps

Then

2x15 15 kilos rear delt dumbbell fly



Seated dumbbell overhead press

1x 30 kilos to failure



40 minute jog walk and sprint

Photos: weight today and the steps from yesterday and a salad, vegetable and beef meal

@Ohdamn solid log right here!

 

[Ohdamn]

@Anabolic Advancements excited for the quality oils to arrive soon

Starting the blast with

500 test e and 400 tren e weekly for 6 weeks then will add in npp 200 mg to push heavier

Legs


3x4-6 250 kilo box squat



3x15 500 kilo leg press (if the weight would fit I would love to go up to 700 kilos)



2x4 200 kilo stiff legged dead lift



2x6-8 200 kilo standing calf raise machine

3x8-10 cable crunch 90 kilos



40 minute walk/jog/sprints




Photo; Best photo I could get of my abs at 115 kilo bw

Video: 15 reps of 500 kilo leg press