Log Update – Week 10
Cut is cruising along nicely. Reta has made it almost effortless to stay locked into my meal plan, I’ve bumped it up to 4 mg/week now and added SLU-PP at 1000 mcg each morning. Energy is steady, workouts still feel good, and every morning I wake up feeling just a little bit leaner.
Seeing more vascularity and less fat has been a big mental boost. It’s a great reminder of why I prefer being on the leaner side, I just feel better physically and mentally.
HGH is going up to 4 IU/day, split into 2 IU in the morning and 2 IU in the evening to see if it helps with overall fat loss and fullness.
Diet is still simple and consistent, mostly rice and protein bowls, with my go-to being chicken thigh in an Asian honey soy glaze, paired with avocado. Having tasty, prepped meals makes it almost impossible to go off plan, and the Reta means I don’t even think about junk food, even when my wife suggests eating out.
Weighed in at 77 kg this week. Still want to drop a few more kilos to really bring in definition. At 169 cm, I know I’ll probably need to push lower than I think to get truly shredded, but I don’t want to dip too close to the 60s.
I feel like I’m on the right path to be lean for summer, and once I’m there, I’m looking forward to maintaining without being as strict as I am on the cut right now.
See a photo from earlier this week and a fresh leg shot, conditioning is slowly tightening up, and it’s coming together.
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