Approved Log Wheelhouse 2025 Blast cycle - Testosterone, Masteron, Deca and GH Log

[OdinLabsRep]

Hey guys,

Bit of a rough week being struck down with a cold/flu so only got a session in yesterday and this morning. Missed 3 days of gym but you get that sometimes unfortunately. Haven't been sick for a long time so cant complain too much.
Felt good to be back!

Few shots and short vids of workouts.
@ODINLABS gear keeping me pumped and working great.
Couldn't be happier, especially after his random HPLC results coming back nearly spot on MG/ML (0.19% variance is pretty bloody good!)

Since I only had 2 days i just knocked out a quick split on both days.
Friday:
Cable lat raises - 3 x 10
Rear delt cable - 3 x 10
Tricep pull down single arm - 3 x8
Bayesian curls - 3 x 10
Shoulder press- 3x8
Rear delt dumbells - 3x8
Rope hammer curls - 3x8

This morning:
Wide grip lat pull down - 3x10
Single arm lat pull down - 3x8
Low row single arm - 3x8
Wide grip high rows- 3x8
Chest Press- 3x8
Pec deck flys - 3x12
Dips - 3 to fail
Push ups- to fail

Have a good weekend

My brother looking SWOLE!! Keep pushing big dawg

We know you’re going to look amazing

GHEY BROTHERS 4 LYF

 

[Wheelhouse87]

My brother looking SWOLE!! Keep pushing big dawg

We know you’re going to look amazing

GHEY BROTHERS 4 LYF

Thanks brother

 

[Wheelhouse87]

Tricep and abs session this morning.
Tricep bar pull down - 3 x 8 - full stack 48kg i think
One arm cable pull down - 3x10 - 17kg
French press rope cable - 3 x 8 - 32kg
Dips - 3 x to fail - body weight
Overhead dumbell press - 3x10 - 30kg

Still trying to cut down for my trip end of next week.

 

[Pigsy]

Tricep and abs session this morning.
Tricep bar pull down - 3 x 8 - full stack 48kg i think
One arm cable pull down - 3x10 - 17kg
French press rope cable - 3 x 8 - 32kg
Dips - 3 x to fail - body weight
Overhead dumbell press - 3x10 - 30kg

Still trying to cut down for my trip end of next week.

Don't get to big..the pig will have to up he's doses

 

[Wheelhouse87]

Don't get to big..the pig will have to up he's doses

Brother ill be forever chasing you! Thats what drives me ..
Got 10years until I catch up to your legs hahaha

 

[Wheelhouse87]

Still hovering at 118kg this morning with plenty more fat % to drop.

 

[LevButlerov]

Tricep and abs session this morning.
Tricep bar pull down - 3 x 8 - full stack 48kg i think
One arm cable pull down - 3x10 - 17kg
French press rope cable - 3 x 8 - 32kg
Dips - 3 x to fail - body weight
Overhead dumbell press - 3x10 - 30kg

Still trying to cut down for my trip end of next week.

Big size for you, are you doing cardio with this?

 

[Wheelhouse87]

Big size for you, are you doing cardio with this?

Yes bro.. as much as I can fit on before work on Mon-wed which is normally 15mins on the bike.
Then Thursday and friday is a bit more, normally around 25mins

 

[LevButlerov]

Yes bro.. as much as I can fit on before work on Mon-wed which is normally 15mins on the bike.
Then Thursday and friday is a bit more, normally around 25mins

Very good max out on the cardio.

 

[stevesmi]

Tricep and abs session this morning.
Tricep bar pull down - 3 x 8 - full stack 48kg i think
One arm cable pull down - 3x10 - 17kg
French press rope cable - 3 x 8 - 32kg
Dips - 3 x to fail - body weight
Overhead dumbell press - 3x10 - 30kg

Still trying to cut down for my trip end of next week.

nice job on the arms. @Wheelhouse87 you are getting some nice pumps! good work on that !

 

[Wheelhouse87]

nice job on the arms. @Wheelhouse87 you are getting some nice pumps! good work on that !

Thanks bro

 

[Mobster]

Tricep and abs session this morning.
Tricep bar pull down - 3 x 8 - full stack 48kg i think
One arm cable pull down - 3x10 - 17kg
French press rope cable - 3 x 8 - 32kg
Dips - 3 x to fail - body weight
Overhead dumbell press - 3x10 - 30kg

Still trying to cut down for my trip end of next week.

Pressdown surely on the pulldown machine

 

[Wheelhouse87]

Pressdown surely on the pulldown machine

sorry mate.. thanks for the correction.
Well picked up

 

[ceo]

Tricep and abs session this morning.
Tricep bar pull down - 3 x 8 - full stack 48kg i think
One arm cable pull down - 3x10 - 17kg
French press rope cable - 3 x 8 - 32kg
Dips - 3 x to fail - body weight
Overhead dumbell press - 3x10 - 30kg

Still trying to cut down for my trip end of next week.

bros good training. you hitting it hard. tricep and one arm cable pulldown the best! @Wheelhouse87

 

[BodyMonster34]

Tricep and abs session this morning.
Tricep bar pull down - 3 x 8 - full stack 48kg i think
One arm cable pull down - 3x10 - 17kg
French press rope cable - 3 x 8 - 32kg
Dips - 3 x to fail - body weight
Overhead dumbell press - 3x10 - 30kg

Still trying to cut down for my trip end of next week.

@Wheelhouse87 bro i like one arm exercises. it work good too after fapping. put less pressure on shoulders

 

[ROIDDERS]

Tricep and abs session this morning.
Tricep bar pull down - 3 x 8 - full stack 48kg i think
One arm cable pull down - 3x10 - 17kg
French press rope cable - 3 x 8 - 32kg
Dips - 3 x to fail - body weight
Overhead dumbell press - 3x10 - 30kg

Still trying to cut down for my trip end of next week.

@Wheelhouse87 You are looking really solid biceps are definitely huge. I would say your biceps are gotta be at least 18 inches. Workouts are working, keep it up.

 

[Ulter]

Tricep and abs session this morning.
Tricep bar pull down - 3 x 8 - full stack 48kg i think
One arm cable pull down - 3x10 - 17kg
French press rope cable - 3 x 8 - 32kg
Dips - 3 x to fail - body weight
Overhead dumbell press - 3x10 - 30kg

Still trying to cut down for my trip end of next week.

@Wheelhouse87 this is a good looking workout. i like the triceps and one arm cable pulldowns. looks outstanding !

 

[2Thick]

Tricep and abs session this morning.
Tricep bar pull down - 3 x 8 - full stack 48kg i think
One arm cable pull down - 3x10 - 17kg
French press rope cable - 3 x 8 - 32kg
Dips - 3 x to fail - body weight
Overhead dumbell press - 3x10 - 30kg

Still trying to cut down for my trip end of next week.

@Wheelhouse87 tricep and abs session is on point. one arm cable pulldowns also is looking good! keep up the good work!

 

[RoySimpson]

Tricep and abs session this morning.
Tricep bar pull down - 3 x 8 - full stack 48kg i think
One arm cable pull down - 3x10 - 17kg
French press rope cable - 3 x 8 - 32kg
Dips - 3 x to fail - body weight
Overhead dumbell press - 3x10 - 30kg

Still trying to cut down for my trip end of next week.

@Wheelhouse87 looking awesome bro! Solid upper day!

 

[ballin2504]

Tricep and abs session this morning.
Tricep bar pull down - 3 x 8 - full stack 48kg i think
One arm cable pull down - 3x10 - 17kg
French press rope cable - 3 x 8 - 32kg
Dips - 3 x to fail - body weight
Overhead dumbell press - 3x10 - 30kg

Still trying to cut down for my trip end of next week.

@Wheelhouse87 looks like you have cut down some but you’re looking bigger. That’s great work.

 

[OdinLabsRep]

Still hovering at 118kg this morning with plenty more fat % to drop.

More reta and let’s hone in on the diet and see what we can peel off you!

 

[Wheelhouse87]

More reta and let’s hone in on the diet and see what we can peel off you!

Definitely brother!

 

[Wheelhouse87]

Hey fellas,
Sorry for the delay. Still currently in Fiji with the family.
Been very hectic as I was made redundant at my work 2 days before flying out 13 years at that company but got bought out by an American company and went to shit hahaha you bloody Americans.

The gym in the resort is basic but doesn't stop me from getting a good workout in! Max dumbell is 25kg but regardless, I make it work.
Its blistering hot inside so plenty of sweating
Been living off 400gr Rib eyes for dinner.

Also loaded up on the MT2 before coming and the tan is definitely going hard only 4 days in

Cheers

 

[Allupfromhere]

Hey fellas,
Sorry for the delay. Still currently in Fiji with the family.
Been very hectic as I was made redundant at my work 2 days before flying out 13 years at that company but got bought out by an American company and went to shit hahaha you bloody Americans.

The gym in the resort is basic but doesn't stop me from getting a good workout in! Max dumbell is 25kg but regardless, I make it work.
Its blistering hot inside so plenty of sweating
Been living off 400gr Rib eyes for dinner.

Also loaded up on the MT2 before coming and the tan is definitely going hard only 4 days in

Cheers

Their loss brother! And still getting after it even when on holidays you keep tanning and we're gonna start looking related bruzzy hahaha enjoy the time with the family brother everything else comes second

 

[LevButlerov]

Hey fellas,
Sorry for the delay. Still currently in Fiji with the family.
Been very hectic as I was made redundant at my work 2 days before flying out 13 years at that company but got bought out by an American company and went to shit hahaha you bloody Americans.

The gym in the resort is basic but doesn't stop me from getting a good workout in! Max dumbell is 25kg but regardless, I make it work.
Its blistering hot inside so plenty of sweating
Been living off 400gr Rib eyes for dinner.

Also loaded up on the MT2 before coming and the tan is definitely going hard only 4 days in

Cheers

You look good @Wheelhouse87 big size there
sorry about this american company thing, we do things the cowboy way lol

 

[stevesmi]

Hey fellas,
Sorry for the delay. Still currently in Fiji with the family.
Been very hectic as I was made redundant at my work 2 days before flying out 13 years at that company but got bought out by an American company and went to shit hahaha you bloody Americans.

The gym in the resort is basic but doesn't stop me from getting a good workout in! Max dumbell is 25kg but regardless, I make it work.
Its blistering hot inside so plenty of sweating
Been living off 400gr Rib eyes for dinner.

Also loaded up on the MT2 before coming and the tan is definitely going hard only 4 days in

Cheers

man Fiji is a place that looks like paradise. @Wheelhouse87 sorry about the issues with the job but i'm sure you will find something better

 

[BodyMonster34]

Hey fellas,
Sorry for the delay. Still currently in Fiji with the family.
Been very hectic as I was made redundant at my work 2 days before flying out 13 years at that company but got bought out by an American company and went to shit hahaha you bloody Americans.

The gym in the resort is basic but doesn't stop me from getting a good workout in! Max dumbell is 25kg but regardless, I make it work.
Its blistering hot inside so plenty of sweating
Been living off 400gr Rib eyes for dinner.

Also loaded up on the MT2 before coming and the tan is definitely going hard only 4 days in

Cheers

bro you shouldn't get mad at americans. don't forget they steal my land. I'm a true native american red indian. just like ya'll in austria had land stolen too @Wheelhouse87

 

[Mobster]

Hey fellas,
Sorry for the delay. Still currently in Fiji with the family.
Been very hectic as I was made redundant at my work 2 days before flying out 13 years at that company but got bought out by an American company and went to shit hahaha you bloody Americans.

The gym in the resort is basic but doesn't stop me from getting a good workout in! Max dumbell is 25kg but regardless, I make it work.
Its blistering hot inside so plenty of sweating
Been living off 400gr Rib eyes for dinner.

Also loaded up on the MT2 before coming and the tan is definitely going hard only 4 days in

Cheers

'Love' that level of BS by a company

 

[ROIDDERS]

Hey fellas,
Sorry for the delay. Still currently in Fiji with the family.
Been very hectic as I was made redundant at my work 2 days before flying out 13 years at that company but got bought out by an American company and went to shit hahaha you bloody Americans.

The gym in the resort is basic but doesn't stop me from getting a good workout in! Max dumbell is 25kg but regardless, I make it work.
Its blistering hot inside so plenty of sweating
Been living off 400gr Rib eyes for dinner.

Also loaded up on the MT2 before coming and the tan is definitely going hard only 4 days in

Cheers

looks like you are having a heck of a time in Fiji. wish i was there too. food is amazing

 

[2Thick]

Hey fellas,
Sorry for the delay. Still currently in Fiji with the family.
Been very hectic as I was made redundant at my work 2 days before flying out 13 years at that company but got bought out by an American company and went to shit hahaha you bloody Americans.

The gym in the resort is basic but doesn't stop me from getting a good workout in! Max dumbell is 25kg but regardless, I make it work.
Its blistering hot inside so plenty of sweating
Been living off 400gr Rib eyes for dinner.

Also loaded up on the MT2 before coming and the tan is definitely going hard only 4 days in

Cheers

yeah resort gyms aren't the best. but they are just fine. plus you rarely see too many people using them @Wheelhouse87

 

[Ulter]

Hey fellas,
Sorry for the delay. Still currently in Fiji with the family.
Been very hectic as I was made redundant at my work 2 days before flying out 13 years at that company but got bought out by an American company and went to shit hahaha you bloody Americans.

The gym in the resort is basic but doesn't stop me from getting a good workout in! Max dumbell is 25kg but regardless, I make it work.
Its blistering hot inside so plenty of sweating
Been living off 400gr Rib eyes for dinner.

Also loaded up on the MT2 before coming and the tan is definitely going hard only 4 days in

Cheers

@Wheelhouse87 sorry about that happening. whenever companies get bought out, the first thing they want to do is cut employees. anything to help the people at the top get more money

 

[ceo]

Hey fellas,
Sorry for the delay. Still currently in Fiji with the family.
Been very hectic as I was made redundant at my work 2 days before flying out 13 years at that company but got bought out by an American company and went to shit hahaha you bloody Americans.

The gym in the resort is basic but doesn't stop me from getting a good workout in! Max dumbell is 25kg but regardless, I make it work.
Its blistering hot inside so plenty of sweating
Been living off 400gr Rib eyes for dinner.

Also loaded up on the MT2 before coming and the tan is definitely going hard only 4 days in

Cheers

bros i don't need MT2 lol. but in your situation i think its smart. it supposed to help with UV rays gotta protect the skin let us know how you like it

 

[Masonic Bodybuilder]

Sorry about the job brother. Always sucks but in the end you will be better off. Hope you are enjoying the holiday!

 

[RoySimpson]

Hey fellas,
Sorry for the delay. Still currently in Fiji with the family.
Been very hectic as I was made redundant at my work 2 days before flying out 13 years at that company but got bought out by an American company and went to shit hahaha you bloody Americans.

The gym in the resort is basic but doesn't stop me from getting a good workout in! Max dumbell is 25kg but regardless, I make it work.
Its blistering hot inside so plenty of sweating
Been living off 400gr Rib eyes for dinner.

Also loaded up on the MT2 before coming and the tan is definitely going hard only 4 days in

Cheers

@Wheelhouse87 Fiji sounds amazing!

 

[Noah Wixx]

Hey fellas,
Sorry for the delay. Still currently in Fiji with the family.
Been very hectic as I was made redundant at my work 2 days before flying out 13 years at that company but got bought out by an American company and went to shit hahaha you bloody Americans.

The gym in the resort is basic but doesn't stop me from getting a good workout in! Max dumbell is 25kg but regardless, I make it work.
Its blistering hot inside so plenty of sweating
Been living off 400gr Rib eyes for dinner.

Also loaded up on the MT2 before coming and the tan is definitely going hard only 4 days in

Cheers

Got to get it in by any means also looks like a beautiful place.

 

[ballin2504]

Hey fellas,
Sorry for the delay. Still currently in Fiji with the family.
Been very hectic as I was made redundant at my work 2 days before flying out 13 years at that company but got bought out by an American company and went to shit hahaha you bloody Americans.

The gym in the resort is basic but doesn't stop me from getting a good workout in! Max dumbell is 25kg but regardless, I make it work.
Its blistering hot inside so plenty of sweating
Been living off 400gr Rib eyes for dinner.

Also loaded up on the MT2 before coming and the tan is definitely going hard only 4 days in

Cheers

@Wheelhouse87 living off off of ribeye is not a bad problem to have. They look pretty damn tasty to me

 

[OdinLabsRep]

Hoss the training going @Wheelhouse87

Update us please

 

[Wheelhouse87]

Sorry for the gap in between updates guys.
Its been crazy since getting back from holidays with kitchen renovations everyday.
Got 3 workouts in last week and back to 5 days a week this week and locking in to drop a bunch of fat %.
Back on the reta so that should help out.

The workouts i had were solid. I still felt strong and luckily didnt gain much weight from the 11 day holiday (2kg which is gone and back to start weight).

More detailed updates next week when im back full time.
Last photo from last week

 

[Npcclassicphysique champ]

Sorry for the gap in between updates guys.
Its been crazy since getting back from holidays with kitchen renovations everyday.
Got 3 workouts in last week and back to 5 days a week this week and locking in to drop a bunch of fat %.
Back on the reta so that should help out.

The workouts i had were solid. I still felt strong and luckily didnt gain much weight from the 11 day holiday (2kg which is gone and back to start weight).

More detailed updates next week when im back full time.
Last photo from last week

at least give us some kitchen pics brother
you look hella good big ass shoulders

 

[Wheelhouse87]

Can do @Npcclassicphysique champ .
The old kitchen had a weird step in wall with corner pantry so knocked the old wall out and I built a straight one to open the kitchen up more so I can make a larger breakfast bar that comes out with stool where the old one is.
My mates started on making all the new cabinets etc.
Going to be Farmhouse Hampton style. All white with bordered doors and draws. Brushed gold handles and tapware. Farmhouse style porcelain sink and appliances and hardwood timber tops.
Should look wicked when done.
All those windows being redone in white etc with new mosaic splashback tiles

 

[Wheelhouse87]

Apologies, I dont know why the uploaded all sideways thats not how they are on my phone

 

[LevButlerov]

Can do @Npcclassicphysique champ .
The old kitchen had a weird step in wall with corner pantry so knocked the old wall out and I built a straight one to open the kitchen up more so I can make a larger breakfast bar that comes out with stool where the old one is.
My mates started on making all the new cabinets etc.
Going to be Farmhouse Hampton style. All white with bordered doors and draws. Brushed gold handles and tapware. Farmhouse style porcelain sink and appliances and hardwood timber tops.
Should look wicked when done.
All those windows being redone in white etc with new mosaic splashback tiles

Wow you destroyed that kitchen lol

 

[Mobster]

Kitchen on a wall (pics on their sides lol).. who knew

 

[stevesmi]

Can do @Npcclassicphysique champ .
The old kitchen had a weird step in wall with corner pantry so knocked the old wall out and I built a straight one to open the kitchen up more so I can make a larger breakfast bar that comes out with stool where the old one is.
My mates started on making all the new cabinets etc.
Going to be Farmhouse Hampton style. All white with bordered doors and draws. Brushed gold handles and tapware. Farmhouse style porcelain sink and appliances and hardwood timber tops.
Should look wicked when done.
All those windows being redone in white etc with new mosaic splashback tiles

you gonna do this all on your own? there is nothing like doing your own stuff. it gets done right and doesn't cost you a fortune

 

[2Thick]

Can do @Npcclassicphysique champ .
The old kitchen had a weird step in wall with corner pantry so knocked the old wall out and I built a straight one to open the kitchen up more so I can make a larger breakfast bar that comes out with stool where the old one is.
My mates started on making all the new cabinets etc.
Going to be Farmhouse Hampton style. All white with bordered doors and draws. Brushed gold handles and tapware. Farmhouse style porcelain sink and appliances and hardwood timber tops.
Should look wicked when done.
All those windows being redone in white etc with new mosaic splashback tiles

nice job on this one man. can't wait to see how it end sup

 

[Ulter]

Can do @Npcclassicphysique champ .
The old kitchen had a weird step in wall with corner pantry so knocked the old wall out and I built a straight one to open the kitchen up more so I can make a larger breakfast bar that comes out with stool where the old one is.
My mates started on making all the new cabinets etc.
Going to be Farmhouse Hampton style. All white with bordered doors and draws. Brushed gold handles and tapware. Farmhouse style porcelain sink and appliances and hardwood timber tops.
Should look wicked when done.
All those windows being redone in white etc with new mosaic splashback tiles

looks like a mess but it will turn into something cool over time. look forward to seeing this one.

 

[BodyMonster34]

Can do @Npcclassicphysique champ .
The old kitchen had a weird step in wall with corner pantry so knocked the old wall out and I built a straight one to open the kitchen up more so I can make a larger breakfast bar that comes out with stool where the old one is.
My mates started on making all the new cabinets etc.
Going to be Farmhouse Hampton style. All white with bordered doors and draws. Brushed gold handles and tapware. Farmhouse style porcelain sink and appliances and hardwood timber tops.
Should look wicked when done.
All those windows being redone in white etc with new mosaic splashback tiles

@Wheelhouse87 bro that look like the way my kitchen is now. my trailer kitchen that organized. wife put it together

 

[ceo]

Can do @Npcclassicphysique champ .
The old kitchen had a weird step in wall with corner pantry so knocked the old wall out and I built a straight one to open the kitchen up more so I can make a larger breakfast bar that comes out with stool where the old one is.
My mates started on making all the new cabinets etc.
Going to be Farmhouse Hampton style. All white with bordered doors and draws. Brushed gold handles and tapware. Farmhouse style porcelain sink and appliances and hardwood timber tops.
Should look wicked when done.
All those windows being redone in white etc with new mosaic splashback tiles

bros this gonna be a rocking kitchen! gonna be nice once it done. you a champ @Wheelhouse87

 

[ROIDDERS]

Can do @Npcclassicphysique champ .
The old kitchen had a weird step in wall with corner pantry so knocked the old wall out and I built a straight one to open the kitchen up more so I can make a larger breakfast bar that comes out with stool where the old one is.
My mates started on making all the new cabinets etc.
Going to be Farmhouse Hampton style. All white with bordered doors and draws. Brushed gold handles and tapware. Farmhouse style porcelain sink and appliances and hardwood timber tops.
Should look wicked when done.
All those windows being redone in white etc with new mosaic splashback tiles

the kitchen looks good. i know nothing about this sort of thing but seems like you know what you are doing @Wheelhouse87

 

[Noah Wixx]

Can do @Npcclassicphysique champ .
The old kitchen had a weird step in wall with corner pantry so knocked the old wall out and I built a straight one to open the kitchen up more so I can make a larger breakfast bar that comes out with stool where the old one is.
My mates started on making all the new cabinets etc.
Going to be Farmhouse Hampton style. All white with bordered doors and draws. Brushed gold handles and tapware. Farmhouse style porcelain sink and appliances and hardwood timber tops.
Should look wicked when done.
All those windows being redone in white etc with new mosaic splashback tiles

That's definitely alot of work be worth it in the end

 

[Tiger Salman Khan]

Can do @Npcclassicphysique champ .
The old kitchen had a weird step in wall with corner pantry so knocked the old wall out and I built a straight one to open the kitchen up more so I can make a larger breakfast bar that comes out with stool where the old one is.
My mates started on making all the new cabinets etc.
Going to be Farmhouse Hampton style. All white with bordered doors and draws. Brushed gold handles and tapware. Farmhouse style porcelain sink and appliances and hardwood timber tops.
Should look wicked when done.
All those windows being redone in white etc with new mosaic splashback tiles

@Wheelhouse87 nice transformation man.......it will be a good enhancement to kitchen.........

 

[ballin2504]

Can do @Npcclassicphysique champ .
The old kitchen had a weird step in wall with corner pantry so knocked the old wall out and I built a straight one to open the kitchen up more so I can make a larger breakfast bar that comes out with stool where the old one is.
My mates started on making all the new cabinets etc.
Going to be Farmhouse Hampton style. All white with bordered doors and draws. Brushed gold handles and tapware. Farmhouse style porcelain sink and appliances and hardwood timber tops.
Should look wicked when done.
All those windows being redone in white etc with new mosaic splashback tiles

@Wheelhouse87 man I hate doing any kind of work like that lol house work is terrible to me

 

[25homes]

Can do @Npcclassicphysique champ .
The old kitchen had a weird step in wall with corner pantry so knocked the old wall out and I built a straight one to open the kitchen up more so I can make a larger breakfast bar that comes out with stool where the old one is.
My mates started on making all the new cabinets etc.
Going to be Farmhouse Hampton style. All white with bordered doors and draws. Brushed gold handles and tapware. Farmhouse style porcelain sink and appliances and hardwood timber tops.
Should look wicked when done.
All those windows being redone in white etc with new mosaic splashback tiles

That's a hell of a project Bru

 

[Wheelhouse87]

you gonna do this all on your own? there is nothing like doing your own stuff. it gets done right and doesn't cost you a fortune

I do most of it brother.
Otherwise I call in a good mate that has helped build last couple of houses for me.
Just oay him hourly rate cash

 

[Wheelhouse87]

Hey Evo Fam,

Sorry for the week absence! Turns out I picked up Giardisis when I was over in Fiji must have been the water they used in the village to make the kava (my guess).
Hit me last saturday and havent been off the toilet since! Like literally, was going through 4 to 6 rolls of toilet paper a day and couldn't even keep fluids in.
Got one workout in but nearly that myself in front of everyone so thought it was best to leave it alone until I was better.
Started Flagyl (metronidazole) antibiotics and already feeling much better.
Hopefully back to the gym first thing tomorrow morning.

Cheers

 

[Allupfromhere]

Hey Evo Fam,

Sorry for the week absence! Turns out I picked up Giardisis when I was over in Fiji must have been the water they used in the village to make the kava (my guess).
Hit me last saturday and havent been off the toilet since! Like literally, was going through 4 to 6 rolls of toilet paper a day and couldn't even keep fluids in.
Got one workout in but nearly that myself in front of everyone so thought it was best to leave it alone until I was better.
Started Flagyl (metronidazole) antibiotics and already feeling much better.
Hopefully back to the gym first thing tomorrow morning.

Cheers

 

[stevesmi]

I do most of it brother.
Otherwise I call in a good mate that has helped build last couple of houses for me.
Just oay him hourly rate cash

That is the way.

 

[LevButlerov]

Hey Evo Fam,

Sorry for the week absence! Turns out I picked up Giardisis when I was over in Fiji must have been the water they used in the village to make the kava (my guess).
Hit me last saturday and havent been off the toilet since! Like literally, was going through 4 to 6 rolls of toilet paper a day and couldn't even keep fluids in.
Got one workout in but nearly that myself in front of everyone so thought it was best to leave it alone until I was better.
Started Flagyl (metronidazole) antibiotics and already feeling much better.
Hopefully back to the gym first thing tomorrow morning.

Cheers

You ok now?

 

[Wheelhouse87]

You ok now?

First session back this morning brother..
Jumped on the scales and im 6kg down since getting back from holidays 3 weeks ago the giardisis only kicked in about 7 days ago though (apparently can take 1 or 2 weeks for the parasite to really set in)
But the last probably 3 days of my sickness i ate 1 meal... was drinking 4 to 5 litres of electrolytes daily but it was just coming straight out.
It just turned me off my food because I knew it would just upset my stomach even worse.
The gas it produced was intense! Nothing id experienced before.
But im feeling better then ever 3rd day in on antibiotics.

 

[LevButlerov]

First session back this morning brother..
Jumped on the scales and im 6kg down since getting back from holidays 3 weeks ago the giardisis only kicked in about 7 days ago though (apparently can take 1 or 2 weeks for the parasite to really set in)
But the last probably 3 days of my sickness i ate 1 meal... was drinking 4 to 5 litres of electrolytes daily but it was just coming straight out.
It just turned me off my food because I knew it would just upset my stomach even worse.
The gas it produced was intense! Nothing id experienced before.
But im feeling better then ever 3rd day in on antibiotics.

1st session back you are looking strong pumped

 

[Wheelhouse87]

1st session back you are looking strong pumped

Thanks bro

 

[Wheelhouse87]

1st full week back after being crook all last week.
Still on antibiotics so feeling a bit run down.

Ive taken this time to have a break off Orals for 4 weeks. Not that I was really on them for long (was only taking them for 2 weeks since being back from holidays) but since it was a gut parasite I think its best to limit what I put into me to let everything recover properly.

This was today's arm day. Still trying to get as big as @Pigsy.

Arm day:
Tricep pull down - full stack (48kg approx) 3 x 10
One arm cable pull downs - 17kg 3 x 10
French press - 34kg 3 x 8
Bayesian curls - 17kg 3 x 10
Cable hammer curls - 28kg 3 x10
Forearm wrist curls - 28kg 3 x to fail
Concentration curls - 14kg 3 x 10 (pretty cooked by now)
Hammer curls dumbell - 20kg 3x7

Cheers fellas

 

[LevButlerov]

1st full week back after being crook all last week.
Still on antibiotics so feeling a bit run down.

Ive taken this time to have a break off Orals for 4 weeks. Not that I was really on them for long (was only taking them for 2 weeks since being back from holidays) but since it was a gut parasite I think its best to limit what I put into me to let everything recover properly.

This was today's arm day. Still trying to get as big as @Pigsy.

Arm day:
Tricep pull down - full stack (48kg approx) 3 x 10
One arm cable pull downs - 17kg 3 x 10
French press - 34kg 3 x 8
Bayesian curls - 17kg 3 x 10
Cable hammer curls - 28kg 3 x10
Forearm wrist curls - 28kg 3 x to fail
Concentration curls - 14kg 3 x 10 (pretty cooked by now)
Hammer curls dumbell - 20kg 3x7

Cheers fellas

Taking a break off of orals is a good thing, maybe completely take a break for 12-16 weeks to get your body back into the situation better. Clean up the liver. @Wheelhouse87
I like the training but you really need to level up the drop sets here.

 

[Mobster]

1st full week back after being crook all last week.
Still on antibiotics so feeling a bit run down.

Ive taken this time to have a break off Orals for 4 weeks. Not that I was really on them for long (was only taking them for 2 weeks since being back from holidays) but since it was a gut parasite I think its best to limit what I put into me to let everything recover properly.

This was today's arm day. Still trying to get as big as @Pigsy.

Arm day:
Tricep pull down - full stack (48kg approx) 3 x 10
One arm cable pull downs - 17kg 3 x 10
French press - 34kg 3 x 8
Bayesian curls - 17kg 3 x 10
Cable hammer curls - 28kg 3 x10
Forearm wrist curls - 28kg 3 x to fail
Concentration curls - 14kg 3 x 10 (pretty cooked by now)
Hammer curls dumbell - 20kg 3x7

Cheers fellas

Absolutely this

 

[Wheelhouse87]

Absolutely this

Thanks mate

 

[Wheelhouse87]

Also getting back onto my gut health powder with probiotics to get my gut health back to where it should be.
I was told by doc and others to probably stay off probiotics for my guts whilst I took the antibiotics and then start back up

 

[stevesmi]

1st full week back after being crook all last week.
Still on antibiotics so feeling a bit run down.

Ive taken this time to have a break off Orals for 4 weeks. Not that I was really on them for long (was only taking them for 2 weeks since being back from holidays) but since it was a gut parasite I think its best to limit what I put into me to let everything recover properly.

This was today's arm day. Still trying to get as big as @Pigsy.

Arm day:
Tricep pull down - full stack (48kg approx) 3 x 10
One arm cable pull downs - 17kg 3 x 10
French press - 34kg 3 x 8
Bayesian curls - 17kg 3 x 10
Cable hammer curls - 28kg 3 x10
Forearm wrist curls - 28kg 3 x to fail
Concentration curls - 14kg 3 x 10 (pretty cooked by now)
Hammer curls dumbell - 20kg 3x7

Cheers fellas

man yeah it sucks to be sick. but sometimes when you come back the next week you feel the best. glad that is the case @Wheelhouse87

 

[BodyMonster34]

1st full week back after being crook all last week.
Still on antibiotics so feeling a bit run down.

Ive taken this time to have a break off Orals for 4 weeks. Not that I was really on them for long (was only taking them for 2 weeks since being back from holidays) but since it was a gut parasite I think its best to limit what I put into me to let everything recover properly.

This was today's arm day. Still trying to get as big as @Pigsy.

Arm day:
Tricep pull down - full stack (48kg approx) 3 x 10
One arm cable pull downs - 17kg 3 x 10
French press - 34kg 3 x 8
Bayesian curls - 17kg 3 x 10
Cable hammer curls - 28kg 3 x10
Forearm wrist curls - 28kg 3 x to fail
Concentration curls - 14kg 3 x 10 (pretty cooked by now)
Hammer curls dumbell - 20kg 3x7

Cheers fellas

bro looking sweet on this. @Wheelhouse87 the arm day on point. we love this hardcore training texas style

 

[2Thick]

1st full week back after being crook all last week.
Still on antibiotics so feeling a bit run down.

Ive taken this time to have a break off Orals for 4 weeks. Not that I was really on them for long (was only taking them for 2 weeks since being back from holidays) but since it was a gut parasite I think its best to limit what I put into me to let everything recover properly.

This was today's arm day. Still trying to get as big as @Pigsy.

Arm day:
Tricep pull down - full stack (48kg approx) 3 x 10
One arm cable pull downs - 17kg 3 x 10
French press - 34kg 3 x 8
Bayesian curls - 17kg 3 x 10
Cable hammer curls - 28kg 3 x10
Forearm wrist curls - 28kg 3 x to fail
Concentration curls - 14kg 3 x 10 (pretty cooked by now)
Hammer curls dumbell - 20kg 3x7

Cheers fellas

arm day is what we love. the cable hammer curls and concentration curls is on point. french press is on point @Wheelhouse87

 

[ceo]

1st full week back after being crook all last week.
Still on antibiotics so feeling a bit run down.

Ive taken this time to have a break off Orals for 4 weeks. Not that I was really on them for long (was only taking them for 2 weeks since being back from holidays) but since it was a gut parasite I think its best to limit what I put into me to let everything recover properly.

This was today's arm day. Still trying to get as big as @Pigsy.

Arm day:
Tricep pull down - full stack (48kg approx) 3 x 10
One arm cable pull downs - 17kg 3 x 10
French press - 34kg 3 x 8
Bayesian curls - 17kg 3 x 10
Cable hammer curls - 28kg 3 x10
Forearm wrist curls - 28kg 3 x to fail
Concentration curls - 14kg 3 x 10 (pretty cooked by now)
Hammer curls dumbell - 20kg 3x7

Cheers fellas

bros you look good if you ask me. got some good size @Wheelhouse87 very proud of you keep it up!

 

[Ulter]

1st full week back after being crook all last week.
Still on antibiotics so feeling a bit run down.

Ive taken this time to have a break off Orals for 4 weeks. Not that I was really on them for long (was only taking them for 2 weeks since being back from holidays) but since it was a gut parasite I think its best to limit what I put into me to let everything recover properly.

This was today's arm day. Still trying to get as big as @Pigsy.

Arm day:
Tricep pull down - full stack (48kg approx) 3 x 10
One arm cable pull downs - 17kg 3 x 10
French press - 34kg 3 x 8
Bayesian curls - 17kg 3 x 10
Cable hammer curls - 28kg 3 x10
Forearm wrist curls - 28kg 3 x to fail
Concentration curls - 14kg 3 x 10 (pretty cooked by now)
Hammer curls dumbell - 20kg 3x7

Cheers fellas

the arm day is looking good! keep up the good work @Wheelhouse87 i like the concentration curls reminds me of the golden era

 

[ROIDDERS]

1st full week back after being crook all last week.
Still on antibiotics so feeling a bit run down.

Ive taken this time to have a break off Orals for 4 weeks. Not that I was really on them for long (was only taking them for 2 weeks since being back from holidays) but since it was a gut parasite I think its best to limit what I put into me to let everything recover properly.

This was today's arm day. Still trying to get as big as @Pigsy.

Arm day:
Tricep pull down - full stack (48kg approx) 3 x 10
One arm cable pull downs - 17kg 3 x 10
French press - 34kg 3 x 8
Bayesian curls - 17kg 3 x 10
Cable hammer curls - 28kg 3 x10
Forearm wrist curls - 28kg 3 x to fail
Concentration curls - 14kg 3 x 10 (pretty cooked by now)
Hammer curls dumbell - 20kg 3x7

Cheers fellas

you are showing those pumps. good job on that! love the training @Wheelhouse87 pump that iron like we know you will

 

[RoySimpson]

1st full week back after being crook all last week.
Still on antibiotics so feeling a bit run down.

Ive taken this time to have a break off Orals for 4 weeks. Not that I was really on them for long (was only taking them for 2 weeks since being back from holidays) but since it was a gut parasite I think its best to limit what I put into me to let everything recover properly.

This was today's arm day. Still trying to get as big as @Pigsy.

Arm day:
Tricep pull down - full stack (48kg approx) 3 x 10
One arm cable pull downs - 17kg 3 x 10
French press - 34kg 3 x 8
Bayesian curls - 17kg 3 x 10
Cable hammer curls - 28kg 3 x10
Forearm wrist curls - 28kg 3 x to fail
Concentration curls - 14kg 3 x 10 (pretty cooked by now)
Hammer curls dumbell - 20kg 3x7

Cheers fellas

@Wheelhouse87 always good to give you a break from the orals!

 

[ballin2504]

1st full week back after being crook all last week.
Still on antibiotics so feeling a bit run down.

Ive taken this time to have a break off Orals for 4 weeks. Not that I was really on them for long (was only taking them for 2 weeks since being back from holidays) but since it was a gut parasite I think its best to limit what I put into me to let everything recover properly.

This was today's arm day. Still trying to get as big as @Pigsy.

Arm day:
Tricep pull down - full stack (48kg approx) 3 x 10
One arm cable pull downs - 17kg 3 x 10
French press - 34kg 3 x 8
Bayesian curls - 17kg 3 x 10
Cable hammer curls - 28kg 3 x10
Forearm wrist curls - 28kg 3 x to fail
Concentration curls - 14kg 3 x 10 (pretty cooked by now)
Hammer curls dumbell - 20kg 3x7

Cheers fellas

@Wheelhouse87 not a bad idea to take a break from the orals. Way to be conscious of what’s going on

 

[Noah Wixx]

1st full week back after being crook all last week.
Still on antibiotics so feeling a bit run down.

Ive taken this time to have a break off Orals for 4 weeks. Not that I was really on them for long (was only taking them for 2 weeks since being back from holidays) but since it was a gut parasite I think its best to limit what I put into me to let everything recover properly.

This was today's arm day. Still trying to get as big as @Pigsy.

Arm day:
Tricep pull down - full stack (48kg approx) 3 x 10
One arm cable pull downs - 17kg 3 x 10
French press - 34kg 3 x 8
Bayesian curls - 17kg 3 x 10
Cable hammer curls - 28kg 3 x10
Forearm wrist curls - 28kg 3 x to fail
Concentration curls - 14kg 3 x 10 (pretty cooked by now)
Hammer curls dumbell - 20kg 3x7

Cheers fellas

I know that antibiotic feeling it fucking sucks man.

 

[Tiger Salman Khan]

1st full week back after being crook all last week.
Still on antibiotics so feeling a bit run down.

Ive taken this time to have a break off Orals for 4 weeks. Not that I was really on them for long (was only taking them for 2 weeks since being back from holidays) but since it was a gut parasite I think its best to limit what I put into me to let everything recover properly.

This was today's arm day. Still trying to get as big as @Pigsy.

Arm day:
Tricep pull down - full stack (48kg approx) 3 x 10
One arm cable pull downs - 17kg 3 x 10
French press - 34kg 3 x 8
Bayesian curls - 17kg 3 x 10
Cable hammer curls - 28kg 3 x10
Forearm wrist curls - 28kg 3 x to fail
Concentration curls - 14kg 3 x 10 (pretty cooked by now)
Hammer curls dumbell - 20kg 3x7

Cheers fellas

@Wheelhouse87 Good updates on the log.....keep it up..........

 

[25homes]

1st full week back after being crook all last week.
Still on antibiotics so feeling a bit run down.

Ive taken this time to have a break off Orals for 4 weeks. Not that I was really on them for long (was only taking them for 2 weeks since being back from holidays) but since it was a gut parasite I think its best to limit what I put into me to let everything recover properly.

This was today's arm day. Still trying to get as big as @Pigsy.

Arm day:
Tricep pull down - full stack (48kg approx) 3 x 10
One arm cable pull downs - 17kg 3 x 10
French press - 34kg 3 x 8
Bayesian curls - 17kg 3 x 10
Cable hammer curls - 28kg 3 x10
Forearm wrist curls - 28kg 3 x to fail
Concentration curls - 14kg 3 x 10 (pretty cooked by now)
Hammer curls dumbell - 20kg 3x7

Cheers fellas

Mast def working Bru. Lookin tight here

 

[Wheelhouse87]

I know that antibiotic feeling it fucking sucks man.

So draining bro! Last line of defence always for me.
The bounce back normally takes longer then the course of antibiotics itself

 

[Wheelhouse87]

Another massive week.
Ive only been managing 3 days a week at the gym due to renovations but let me tell ya.... ive been getting plenty of excercise in regardless
Cut 5 trees down out the back and hauled them up the front so my mate could woodchip them (felt like 2 hours of fireman carries and lunges )
Finished the fly over bamboo deck roof and then started straight away on the full kitchen rip out and install.. kitchen got sent off for painters on Friday. Got my work out carrying cabinets and bench tops down my stairs for half the day (my version of the stairmaster).

Weighed myself last friday after a couple of weeks and im down to 113kg... 9kg down from getting back from holidays (approx 5 weeks aho) and close to a total of 34kg since I started back on my gym journey mid/late last year.

110kg was my target all along but I know i have atleast another 10kg in me left to lose, so new target set!

Staying hard into push ups and situps at home if i cant make it in.. gwtting 15+k steps in a day with the reno...still have a fair amount of loose skin around my guts.
Bought some new jeans and im down to 38s.. havent been that size in nearly 15years so im pretty stoked as like we all do, dont see the progression looking at yourself everyday.

My gut is very slowly started to bounce back using Mybrainco Gut health powder everyday. Still some digestion issues after food so im thinking of incorporating some pineapple into my meals to help.

Have a good one fellas

 

[LevButlerov]

Another massive week.
Ive only been managing 3 days a week at the gym due to renovations but let me tell ya.... ive been getting plenty of excercise in regardless
Cut 5 trees down out the back and hauled them up the front so my mate could woodchip them (felt like 2 hours of fireman carries and lunges )
Finished the fly over bamboo deck roof and then started straight away on the full kitchen rip out and install.. kitchen got sent off for painters on Friday. Got my work out carrying cabinets and bench tops down my stairs for half the day (my version of the stairmaster).

Weighed myself last friday after a couple of weeks and im down to 113kg... 9kg down from getting back from holidays (approx 5 weeks aho) and close to a total of 34kg since I started back on my gym journey mid/late last year.

110kg was my target all along but I know i have atleast another 10kg in me left to lose, so new target set!

Staying hard into push ups and situps at home if i cant make it in.. gwtting 15+k steps in a day with the reno...still have a fair amount of loose skin around my guts.
Bought some new jeans and im down to 38s.. havent been that size in nearly 15years so im pretty stoked as like we all do, dont see the progression looking at yourself everyday.

My gut is very slowly started to bounce back using Mybrainco Gut health powder everyday. Still some digestion issues after food so im thinking of incorporating some pineapple into my meals to help.

Have a good one fellas

Renovations sound like they’ve turned into a conditioning block on their own, that’s a ton of workload between trees, stairs, and carrying heavy gear around. Dropping 34kg since last year and now sitting at 113kg with new jeans down to 38s is huge progress, especially keeping steps up past 15k while still hitting push ups and sit ups. Setting the new goal at 100kg makes sense, you’ve clearly got the momentum and routine to keep pushing it. Loose skin will tighten more as you hold that weight and keep training, and adding pineapple for digestion is a smart move alongside the gut powder. Keep stacking weeks like this and the progress will show even more.

 

[Allupfromhere]

Another massive week.
Ive only been managing 3 days a week at the gym due to renovations but let me tell ya.... ive been getting plenty of excercise in regardless
Cut 5 trees down out the back and hauled them up the front so my mate could woodchip them (felt like 2 hours of fireman carries and lunges )
Finished the fly over bamboo deck roof and then started straight away on the full kitchen rip out and install.. kitchen got sent off for painters on Friday. Got my work out carrying cabinets and bench tops down my stairs for half the day (my version of the stairmaster).

Weighed myself last friday after a couple of weeks and im down to 113kg... 9kg down from getting back from holidays (approx 5 weeks aho) and close to a total of 34kg since I started back on my gym journey mid/late last year.

110kg was my target all along but I know i have atleast another 10kg in me left to lose, so new target set!

Staying hard into push ups and situps at home if i cant make it in.. gwtting 15+k steps in a day with the reno...still have a fair amount of loose skin around my guts.
Bought some new jeans and im down to 38s.. havent been that size in nearly 15years so im pretty stoked as like we all do, dont see the progression looking at yourself everyday.

My gut is very slowly started to bounce back using Mybrainco Gut health powder everyday. Still some digestion issues after food so im thinking of incorporating some pineapple into my meals to help.

Have a good one fellas

Ooooof broo looking killer

 

[Wheelhouse87]

Ooooof broo looking killer

Thanks brother