Approved Log Growth phase 2025 Log - Test - EQ - Tbol - HGH Cycle

[2Thick]

Saturday the 16th of August 25
Fasted weight: 97.10kg.

End of week 13
weight gained this blast - 17kg
Total weight gained since starting peds again in march 14 - 21.15kg.

This week I've been local im back to my traditional 4:30am sessions,
Today being Back &Bis
Fatigue has caught up to me this week so I've been doing my version of a deload (1on1off) to give myself a bit more recovery time.
Calories have been around 5150 this week to break through that weight plateau which has been effective.

My current idea is to run it for another fortnight before dropping back to a cruise phase, lowering calories and mainly helping recover my apetite which is non existent recently due to the amount of food I've been consuming to keep this growing happening. That being said I'm extremely happy with my body's response to everything so far and did not expect this form of outcome. (Inital goal weight was 91kg)

I have another week at home before I'll be away for close to 2 months which depending on how my bloods look may work out perfectly for timing the next blast

(Hopefully getting my hands in some of UGL's mast when it's restocked) already told spud he better not forget me if I don't have reception when it's marked available
Changes to cycle:
As of last night I've dropped my gh from 5iu to 3.3, carpel tunnel came on hard.
I've been recommended Dandeloin?
Thoughts?

Other than that hope everyone here is continuing to smash their goals and have a great weekend with friends and family

@R M keep up the good work champ. i love to see this type of training. you are pushing it nicely

 

[UGL OZ]

Saturday the 16th of August 25
Fasted weight: 97.10kg.

End of week 13
weight gained this blast - 17kg
Total weight gained since starting peds again in march 14 - 21.15kg.

This week I've been local im back to my traditional 4:30am sessions,
Today being Back &Bis
Fatigue has caught up to me this week so I've been doing my version of a deload (1on1off) to give myself a bit more recovery time.
Calories have been around 5150 this week to break through that weight plateau which has been effective.

My current idea is to run it for another fortnight before dropping back to a cruise phase, lowering calories and mainly helping recover my apetite which is non existent recently due to the amount of food I've been consuming to keep this growing happening. That being said I'm extremely happy with my body's response to everything so far and did not expect this form of outcome. (Inital goal weight was 91kg)

I have another week at home before I'll be away for close to 2 months which depending on how my bloods look may work out perfectly for timing the next blast

(Hopefully getting my hands in some of UGL's mast when it's restocked) already told spud he better not forget me if I don't have reception when it's marked available
Changes to cycle:
As of last night I've dropped my gh from 5iu to 3.3, carpel tunnel came on hard.
I've been recommended Dandeloin?
Thoughts?

Other than that hope everyone here is continuing to smash their goals and have a great weekend with friends and family

@R M Looking absolutely incredible brother. Keep up the great work!

AJ

 

[BodyMonster34]

Saturday the 16th of August 25
Fasted weight: 97.10kg.

End of week 13
weight gained this blast - 17kg
Total weight gained since starting peds again in march 14 - 21.15kg.

This week I've been local im back to my traditional 4:30am sessions,
Today being Back &Bis
Fatigue has caught up to me this week so I've been doing my version of a deload (1on1off) to give myself a bit more recovery time.
Calories have been around 5150 this week to break through that weight plateau which has been effective.

My current idea is to run it for another fortnight before dropping back to a cruise phase, lowering calories and mainly helping recover my apetite which is non existent recently due to the amount of food I've been consuming to keep this growing happening. That being said I'm extremely happy with my body's response to everything so far and did not expect this form of outcome. (Inital goal weight was 91kg)

I have another week at home before I'll be away for close to 2 months which depending on how my bloods look may work out perfectly for timing the next blast

(Hopefully getting my hands in some of UGL's mast when it's restocked) already told spud he better not forget me if I don't have reception when it's marked available
Changes to cycle:
As of last night I've dropped my gh from 5iu to 3.3, carpel tunnel came on hard.
I've been recommended Dandeloin?
Thoughts?

Other than that hope everyone here is continuing to smash their goals and have a great weekend with friends and family

@R M bro looking nice as usual. pumping some good weights. and you looking sronger

 

[Ulter]

Saturday the 16th of August 25
Fasted weight: 97.10kg.

End of week 13
weight gained this blast - 17kg
Total weight gained since starting peds again in march 14 - 21.15kg.

This week I've been local im back to my traditional 4:30am sessions,
Today being Back &Bis
Fatigue has caught up to me this week so I've been doing my version of a deload (1on1off) to give myself a bit more recovery time.
Calories have been around 5150 this week to break through that weight plateau which has been effective.

My current idea is to run it for another fortnight before dropping back to a cruise phase, lowering calories and mainly helping recover my apetite which is non existent recently due to the amount of food I've been consuming to keep this growing happening. That being said I'm extremely happy with my body's response to everything so far and did not expect this form of outcome. (Inital goal weight was 91kg)

I have another week at home before I'll be away for close to 2 months which depending on how my bloods look may work out perfectly for timing the next blast

(Hopefully getting my hands in some of UGL's mast when it's restocked) already told spud he better not forget me if I don't have reception when it's marked available
Changes to cycle:
As of last night I've dropped my gh from 5iu to 3.3, carpel tunnel came on hard.
I've been recommended Dandeloin?
Thoughts?

Other than that hope everyone here is continuing to smash their goals and have a great weekend with friends and family

good job on this one. the fatigue has caught up to you but that can be a good sign. means your body is resetting @R M

 

[ROIDDERS]

Saturday the 16th of August 25
Fasted weight: 97.10kg.

End of week 13
weight gained this blast - 17kg
Total weight gained since starting peds again in march 14 - 21.15kg.

This week I've been local im back to my traditional 4:30am sessions,
Today being Back &Bis
Fatigue has caught up to me this week so I've been doing my version of a deload (1on1off) to give myself a bit more recovery time.
Calories have been around 5150 this week to break through that weight plateau which has been effective.

My current idea is to run it for another fortnight before dropping back to a cruise phase, lowering calories and mainly helping recover my apetite which is non existent recently due to the amount of food I've been consuming to keep this growing happening. That being said I'm extremely happy with my body's response to everything so far and did not expect this form of outcome. (Inital goal weight was 91kg)

I have another week at home before I'll be away for close to 2 months which depending on how my bloods look may work out perfectly for timing the next blast

(Hopefully getting my hands in some of UGL's mast when it's restocked) already told spud he better not forget me if I don't have reception when it's marked available
Changes to cycle:
As of last night I've dropped my gh from 5iu to 3.3, carpel tunnel came on hard.
I've been recommended Dandeloin?
Thoughts?

Other than that hope everyone here is continuing to smash their goals and have a great weekend with friends and family

@R M good update man. 97kg is really solid. back and biceps are my favorite i love it

 

[ceo]

Saturday the 16th of August 25
Fasted weight: 97.10kg.

End of week 13
weight gained this blast - 17kg
Total weight gained since starting peds again in march 14 - 21.15kg.

This week I've been local im back to my traditional 4:30am sessions,
Today being Back &Bis
Fatigue has caught up to me this week so I've been doing my version of a deload (1on1off) to give myself a bit more recovery time.
Calories have been around 5150 this week to break through that weight plateau which has been effective.

My current idea is to run it for another fortnight before dropping back to a cruise phase, lowering calories and mainly helping recover my apetite which is non existent recently due to the amount of food I've been consuming to keep this growing happening. That being said I'm extremely happy with my body's response to everything so far and did not expect this form of outcome. (Inital goal weight was 91kg)

I have another week at home before I'll be away for close to 2 months which depending on how my bloods look may work out perfectly for timing the next blast

(Hopefully getting my hands in some of UGL's mast when it's restocked) already told spud he better not forget me if I don't have reception when it's marked available
Changes to cycle:
As of last night I've dropped my gh from 5iu to 3.3, carpel tunnel came on hard.
I've been recommended Dandeloin?
Thoughts?

Other than that hope everyone here is continuing to smash their goals and have a great weekend with friends and family

bros carpal tunnel is a bitch. so smart you drop the dose. it no good and is a big issue @R M

 

[Pigsy]

Looking like an absolute beast brother

 

[RoySimpson]

Saturday the 16th of August 25
Fasted weight: 97.10kg.

End of week 13
weight gained this blast - 17kg
Total weight gained since starting peds again in march 14 - 21.15kg.

This week I've been local im back to my traditional 4:30am sessions,
Today being Back &Bis
Fatigue has caught up to me this week so I've been doing my version of a deload (1on1off) to give myself a bit more recovery time.
Calories have been around 5150 this week to break through that weight plateau which has been effective.

My current idea is to run it for another fortnight before dropping back to a cruise phase, lowering calories and mainly helping recover my apetite which is non existent recently due to the amount of food I've been consuming to keep this growing happening. That being said I'm extremely happy with my body's response to everything so far and did not expect this form of outcome. (Inital goal weight was 91kg)

I have another week at home before I'll be away for close to 2 months which depending on how my bloods look may work out perfectly for timing the next blast

(Hopefully getting my hands in some of UGL's mast when it's restocked) already told spud he better not forget me if I don't have reception when it's marked available
Changes to cycle:
As of last night I've dropped my gh from 5iu to 3.3, carpel tunnel came on hard.
I've been recommended Dandeloin?
Thoughts?

Other than that hope everyone here is continuing to smash their goals and have a great weekend with friends and family

@R M 4:30am sessions is serious dedication and your physique is the reward! Looking great!

 

[25homes]

Saturday the 16th of August 25
Fasted weight: 97.10kg.

End of week 13
weight gained this blast - 17kg
Total weight gained since starting peds again in march 14 - 21.15kg.

This week I've been local im back to my traditional 4:30am sessions,
Today being Back &Bis
Fatigue has caught up to me this week so I've been doing my version of a deload (1on1off) to give myself a bit more recovery time.
Calories have been around 5150 this week to break through that weight plateau which has been effective.

My current idea is to run it for another fortnight before dropping back to a cruise phase, lowering calories and mainly helping recover my apetite which is non existent recently due to the amount of food I've been consuming to keep this growing happening. That being said I'm extremely happy with my body's response to everything so far and did not expect this form of outcome. (Inital goal weight was 91kg)

I have another week at home before I'll be away for close to 2 months which depending on how my bloods look may work out perfectly for timing the next blast

(Hopefully getting my hands in some of UGL's mast when it's restocked) already told spud he better not forget me if I don't have reception when it's marked available
Changes to cycle:
As of last night I've dropped my gh from 5iu to 3.3, carpel tunnel came on hard.
I've been recommended Dandeloin?
Thoughts?

Other than that hope everyone here is continuing to smash their goals and have a great weekend with friends and family

Great pics my man

 

[ballin2504]

Saturday the 16th of August 25
Fasted weight: 97.10kg.

End of week 13
weight gained this blast - 17kg
Total weight gained since starting peds again in march 14 - 21.15kg.

This week I've been local im back to my traditional 4:30am sessions,
Today being Back &Bis
Fatigue has caught up to me this week so I've been doing my version of a deload (1on1off) to give myself a bit more recovery time.
Calories have been around 5150 this week to break through that weight plateau which has been effective.

My current idea is to run it for another fortnight before dropping back to a cruise phase, lowering calories and mainly helping recover my apetite which is non existent recently due to the amount of food I've been consuming to keep this growing happening. That being said I'm extremely happy with my body's response to everything so far and did not expect this form of outcome. (Inital goal weight was 91kg)

I have another week at home before I'll be away for close to 2 months which depending on how my bloods look may work out perfectly for timing the next blast

(Hopefully getting my hands in some of UGL's mast when it's restocked) already told spud he better not forget me if I don't have reception when it's marked available
Changes to cycle:
As of last night I've dropped my gh from 5iu to 3.3, carpel tunnel came on hard.
I've been recommended Dandeloin?
Thoughts?

Other than that hope everyone here is continuing to smash their goals and have a great weekend with friends and family

@R M you have a great plan in place man. That’s why you’re so successful with this log. Always got a plan.

 

[R M]

27/08/25
A little late on the checkin for me it's been quote a hectic few days. Many apologies
Weight: 96.60kg
Calories: 3500

Peds 3.3iu gh
250 test


The blast has officially ended as my body was telling me it needed a break.

Entering a health/cruise for the next few weeks with the main focus of recovering my apetite which is absolutely shot and tightening up slightly for the next blast.

Working in a very secluded location and after a nightmare trying to get access to their "gym" I find out it only has cardio equipment so I'm stuck doing bodyweight training for exactly 1 week which is quite challenging towards motivation.

Overall results
- Blast - current +16kg. (May)
Return to peds (march 14)
75.95kg - 96.60kg.

Calories lowest
2300 (pre easter trip cut)
Calories highest
5150

 

[LevButlerov]

27/08/25
A little late on the checkin for me it's been quote a hectic few days. Many apologies
Weight: 96.60kg
Calories: 3500

Peds 3.3iu gh
250 test


The blast has officially ended as my body was telling me it needed a break.

Entering a health/cruise for the next few weeks with the main focus of recovering my apetite which is absolutely shot and tightening up slightly for the next blast.

Working in a very secluded location and after a nightmare trying to get access to their "gym" I find out it only has cardio equipment so I'm stuck doing bodyweight training for exactly 1 week which is quite challenging towards motivation.

Overall results
- Blast - current +16kg. (May)
Return to peds (march 14)
75.95kg - 96.60kg.

Calories lowest
2300 (pre easter trip cut)
Calories highest
5150

Good calories but I think on a cruise you need more recovery food.

The blast has officially ended as my body was telling me it needed a break.

It was time to end it I see it @R M

Entering a health/cruise for the next few weeks with the main focus of recovering my apetite which is absolutely shot and tightening up slightly for the next blast.

What will you cycle?

 

[R M]

Good calories but I think on a cruise you need more recovery food.

It was time to end it I see it @R M

What will you cycle?

Thanks Lev always appreciate your Input
I've worked very regional this last week amd had almost no reception it's been a tough one

I'll be running g 250 test E for the next 7 weeks (potentially less pending good blood results)


3500 is for my apetite to recover which is working quite well! I'm starting to feel hungry again!


Planning out my next cycle which will be focused on improving composition around current weight staying within the 90/100kg range

We're in discussion of
Test
Mast
Gh
Eq
NPP (this will be first time using it so doses low assess tollerance)
-I have intentions to Hit and miss orals with cycle for the purpose of minimising liver stress
So this next cycle will be a miss, the one following will re introduce!

 

[LevButlerov]

Thanks Lev always appreciate your Input
I've worked very regional this last week amd had almost no reception it's been a tough one

I'll be running g 250 test E for the next 7 weeks (potentially less pending good blood results)


3500 is for my apetite to recover which is working quite well! I'm starting to feel hungry again!


Planning out my next cycle which will be focused on improving composition around current weight staying within the 90/100kg range

We're in discussion of
Test
Mast
Gh
Eq
NPP (this will be first time using it so doses low assess tollerance)
-I have intentions to Hit and miss orals with cycle for the purpose of minimising liver stress
So this next cycle will be a miss, the one following will re introduce!

This is a good plan but you know NPP has some mental sides, you use it before?

 

[R M]

This is a good plan but you know NPP has some mental sides, you use it before?

I have not used npp but I am interested in learning more through a cycle of it
I've ran tren quite high in my youth and didn't have any negatives (aside from not understanding how to manage prolactin levels ect back then)
But my personality is very calm/quiet and self aware, so I've never found myself with any negatives in relation to mental sides

 

[LevButlerov]

I have not used npp but I am interested in learning more through a cycle of it
I've ran tren quite high in my youth and didn't have any negatives (aside from not understanding how to manage prolactin levels ect back then)
But my personality is very calm/quiet and self aware, so I've never found myself with any negatives in relation to mental sides

Tren and npp interestingly different psychologically. I would start slow with npp 50mgs/week and work to 100 then 150.

 

[R M]

Attached last 4 weeks cruise into next blast plan!

 

[LevButlerov]

Attached last 4 weeks cruise into next blast plan!

You have a fancy chart I love it when you starting?

 

[R M]

PED'S PLATINUM Test E 250 pw

Macros/calories
390C|231P|92F.
Cal3360
Weight:
94.95kg

TRAINING
Pull-Ups 2x 8
Reverse grip machine pulldowns -iso 3x10-12
Chest supported t bar rows
3x16|12|10
Machine chest supported rows - close grip
2x9|8
Hammer Curls
3x12|10|10
Hyper extensions
x3 failure bodyweight

Current situation:
Cruise will continue for the next 2 weeks as I'm away on a work trip again, Bloods will be done on the 19th to see where I'm sitting and dictate when the blast will begin.
- I'll be training at a pcyc from Wednesday - Wednesday (I've trained there before it's one of the decent gyms when I'm away thankfully)

Mood & Motivation
It's hard being away from family so often but It just means I appreciate time at home that much more.
Training is helping extremely well regarding mental health being away giving me something to keep me occupied active and motivated.


Ps threw up a pic of some PLATINUM UGLOZ Merch!

 

[LevButlerov]

PED'S PLATINUM Test E 250 pw

Macros/calories
390C|231P|92F.
Cal3360
Weight:
94.95kg

TRAINING
Pull-Ups 2x 8
Reverse grip machine pulldowns -iso 3x10-12
Chest supported t bar rows
3x16|12|10
Machine chest supported rows - close grip
2x9|8
Hammer Curls
3x12|10|10
Hyper extensions
x3 failure bodyweight

Current situation:
Cruise will continue for the next 2 weeks as I'm away on a work trip again, Bloods will be done on the 19th to see where I'm sitting and dictate when the blast will begin.
- I'll be training at a pcyc from Wednesday - Wednesday (I've trained there before it's one of the decent gyms when I'm away thankfully)

Mood & Motivation
It's hard being away from family so often but It just means I appreciate time at home that much more.
Training is helping extremely well regarding mental health being away giving me something to keep me occupied active and motivated.


Ps threw up a pic of some PLATINUM UGLOZ Merch!

You look good in the pic, very lean I like the abs there how do you feel on 230 protein maybe bump?

 

[Mobster]

PED'S PLATINUM Test E 250 pw

Macros/calories
390C|231P|92F.
Cal3360
Weight:
94.95kg

TRAINING
Pull-Ups 2x 8
Reverse grip machine pulldowns -iso 3x10-12
Chest supported t bar rows
3x16|12|10
Machine chest supported rows - close grip
2x9|8
Hammer Curls
3x12|10|10
Hyper extensions
x3 failure bodyweight

Current situation:
Cruise will continue for the next 2 weeks as I'm away on a work trip again, Bloods will be done on the 19th to see where I'm sitting and dictate when the blast will begin.
- I'll be training at a pcyc from Wednesday - Wednesday (I've trained there before it's one of the decent gyms when I'm away thankfully)

Mood & Motivation
It's hard being away from family so often but It just means I appreciate time at home that much more.
Training is helping extremely well regarding mental health being away giving me something to keep me occupied active and motivated.


Ps threw up a pic of some PLATINUM UGLOZ Merch!

What does that currently consist of?

 

[R M]

What does that currently consist of?

On the menu for this fortnight
Pasta
Ground beef
Homemade red sauce
Bread
Eggs
Dextrose
Protein
Milk

I'm hitting targets but also changing it up a fair bit as a main component of this recovery phase is resetting me apetite which is working I'm starting to feel very hungry again on this intake which is a big win
That way when it's tome for the next blast we're full steam ahead.

 

[stevesmi]

PED'S PLATINUM Test E 250 pw

Macros/calories
390C|231P|92F.
Cal3360
Weight:
94.95kg

TRAINING
Pull-Ups 2x 8
Reverse grip machine pulldowns -iso 3x10-12
Chest supported t bar rows
3x16|12|10
Machine chest supported rows - close grip
2x9|8
Hammer Curls
3x12|10|10
Hyper extensions
x3 failure bodyweight

Current situation:
Cruise will continue for the next 2 weeks as I'm away on a work trip again, Bloods will be done on the 19th to see where I'm sitting and dictate when the blast will begin.
- I'll be training at a pcyc from Wednesday - Wednesday (I've trained there before it's one of the decent gyms when I'm away thankfully)

Mood & Motivation
It's hard being away from family so often but It just means I appreciate time at home that much more.
Training is helping extremely well regarding mental health being away giving me something to keep me occupied active and motivated.


Ps threw up a pic of some PLATINUM UGLOZ Merch!

@R M good to see an update from you man. i got a lot of love for this. you are looking solid!

 

[2Thick]

PED'S PLATINUM Test E 250 pw

Macros/calories
390C|231P|92F.
Cal3360
Weight:
94.95kg

TRAINING
Pull-Ups 2x 8
Reverse grip machine pulldowns -iso 3x10-12
Chest supported t bar rows
3x16|12|10
Machine chest supported rows - close grip
2x9|8
Hammer Curls
3x12|10|10
Hyper extensions
x3 failure bodyweight

Current situation:
Cruise will continue for the next 2 weeks as I'm away on a work trip again, Bloods will be done on the 19th to see where I'm sitting and dictate when the blast will begin.
- I'll be training at a pcyc from Wednesday - Wednesday (I've trained there before it's one of the decent gyms when I'm away thankfully)

Mood & Motivation
It's hard being away from family so often but It just means I appreciate time at home that much more.
Training is helping extremely well regarding mental health being away giving me something to keep me occupied active and motivated.


Ps threw up a pic of some PLATINUM UGLOZ Merch!

the training is looking good if you ask me @R M this is a wonderful layout. i like how you are honest about your mood

 

[ceo]

PED'S PLATINUM Test E 250 pw

Macros/calories
390C|231P|92F.
Cal3360
Weight:
94.95kg

TRAINING
Pull-Ups 2x 8
Reverse grip machine pulldowns -iso 3x10-12
Chest supported t bar rows
3x16|12|10
Machine chest supported rows - close grip
2x9|8
Hammer Curls
3x12|10|10
Hyper extensions
x3 failure bodyweight

Current situation:
Cruise will continue for the next 2 weeks as I'm away on a work trip again, Bloods will be done on the 19th to see where I'm sitting and dictate when the blast will begin.
- I'll be training at a pcyc from Wednesday - Wednesday (I've trained there before it's one of the decent gyms when I'm away thankfully)

Mood & Motivation
It's hard being away from family so often but It just means I appreciate time at home that much more.
Training is helping extremely well regarding mental health being away giving me something to keep me occupied active and motivated.


Ps threw up a pic of some PLATINUM UGLOZ Merch!

bros the training is on point. the pullups and reverse grip machine pulldowns A+ @R M keep up the good work

 

[Ulter]

PED'S PLATINUM Test E 250 pw

Macros/calories
390C|231P|92F.
Cal3360
Weight:
94.95kg

TRAINING
Pull-Ups 2x 8
Reverse grip machine pulldowns -iso 3x10-12
Chest supported t bar rows
3x16|12|10
Machine chest supported rows - close grip
2x9|8
Hammer Curls
3x12|10|10
Hyper extensions
x3 failure bodyweight

Current situation:
Cruise will continue for the next 2 weeks as I'm away on a work trip again, Bloods will be done on the 19th to see where I'm sitting and dictate when the blast will begin.
- I'll be training at a pcyc from Wednesday - Wednesday (I've trained there before it's one of the decent gyms when I'm away thankfully)

Mood & Motivation
It's hard being away from family so often but It just means I appreciate time at home that much more.
Training is helping extremely well regarding mental health being away giving me something to keep me occupied active and motivated.


Ps threw up a pic of some PLATINUM UGLOZ Merch!

@R M this is a good training session. pushing some good training. the hammer curls look really strong!

 

[ROIDDERS]

PED'S PLATINUM Test E 250 pw

Macros/calories
390C|231P|92F.
Cal3360
Weight:
94.95kg

TRAINING
Pull-Ups 2x 8
Reverse grip machine pulldowns -iso 3x10-12
Chest supported t bar rows
3x16|12|10
Machine chest supported rows - close grip
2x9|8
Hammer Curls
3x12|10|10
Hyper extensions
x3 failure bodyweight

Current situation:
Cruise will continue for the next 2 weeks as I'm away on a work trip again, Bloods will be done on the 19th to see where I'm sitting and dictate when the blast will begin.
- I'll be training at a pcyc from Wednesday - Wednesday (I've trained there before it's one of the decent gyms when I'm away thankfully)

Mood & Motivation
It's hard being away from family so often but It just means I appreciate time at home that much more.
Training is helping extremely well regarding mental health being away giving me something to keep me occupied active and motivated.


Ps threw up a pic of some PLATINUM UGLOZ Merch!

the platinum gear is looking sweet man. gotta give you mad props. its certainly a great way to push things @R M

 

[RoySimpson]

PED'S PLATINUM Test E 250 pw

Macros/calories
390C|231P|92F.
Cal3360
Weight:
94.95kg

TRAINING
Pull-Ups 2x 8
Reverse grip machine pulldowns -iso 3x10-12
Chest supported t bar rows
3x16|12|10
Machine chest supported rows - close grip
2x9|8
Hammer Curls
3x12|10|10
Hyper extensions
x3 failure bodyweight

Current situation:
Cruise will continue for the next 2 weeks as I'm away on a work trip again, Bloods will be done on the 19th to see where I'm sitting and dictate when the blast will begin.
- I'll be training at a pcyc from Wednesday - Wednesday (I've trained there before it's one of the decent gyms when I'm away thankfully)

Mood & Motivation
It's hard being away from family so often but It just means I appreciate time at home that much more.
Training is helping extremely well regarding mental health being away giving me something to keep me occupied active and motivated.


Ps threw up a pic of some PLATINUM UGLOZ Merch!

@R M Looking lean bro!

 

[Noah Wixx]

PED'S PLATINUM Test E 250 pw

Macros/calories
390C|231P|92F.
Cal3360
Weight:
94.95kg

TRAINING
Pull-Ups 2x 8
Reverse grip machine pulldowns -iso 3x10-12
Chest supported t bar rows
3x16|12|10
Machine chest supported rows - close grip
2x9|8
Hammer Curls
3x12|10|10
Hyper extensions
x3 failure bodyweight

Current situation:
Cruise will continue for the next 2 weeks as I'm away on a work trip again, Bloods will be done on the 19th to see where I'm sitting and dictate when the blast will begin.
- I'll be training at a pcyc from Wednesday - Wednesday (I've trained there before it's one of the decent gyms when I'm away thankfully)

Mood & Motivation
It's hard being away from family so often but It just means I appreciate time at home that much more.
Training is helping extremely well regarding mental health being away giving me something to keep me occupied active and motivated.


Ps threw up a pic of some PLATINUM UGLOZ Merch!

Lean and looking good with the abs popping

 

[ballin2504]

PED'S PLATINUM Test E 250 pw

Macros/calories
390C|231P|92F.
Cal3360
Weight:
94.95kg

TRAINING
Pull-Ups 2x 8
Reverse grip machine pulldowns -iso 3x10-12
Chest supported t bar rows
3x16|12|10
Machine chest supported rows - close grip
2x9|8
Hammer Curls
3x12|10|10
Hyper extensions
x3 failure bodyweight

Current situation:
Cruise will continue for the next 2 weeks as I'm away on a work trip again, Bloods will be done on the 19th to see where I'm sitting and dictate when the blast will begin.
- I'll be training at a pcyc from Wednesday - Wednesday (I've trained there before it's one of the decent gyms when I'm away thankfully)

Mood & Motivation
It's hard being away from family so often but It just means I appreciate time at home that much more.
Training is helping extremely well regarding mental health being away giving me something to keep me occupied active and motivated.


Ps threw up a pic of some PLATINUM UGLOZ Merch!

@R M man physique is coming along nicely can definitely see those abs popping really well. Keep killing it, brother you turn into a tank.

 

[R M]

Hey team! I know how much you all love some Gear pics!
My wife just sent these through
The next blast has arrived!

Attached
UGLOZ Platinum SHOGUN & Sparta products

MAST P
NPP
EQ
TEST E
HGH

And the Gym for the fortnight! Basic but gets the job done!

 

[UGL OZ]

Hey team! I know how much you all love some Gear pics!
My wife just sent these through
The next blast has arrived!

Attached
UGLOZ Platinum SHOGUN & Sparta products

MAST P
NPP
EQ
TEST E
HGH

And the Gym for the fortnight! Basic but gets the job done!

Always love to see a gear haul pic!

AJ

 

[LevButlerov]

Hey team! I know how much you all love some Gear pics!
My wife just sent these through
The next blast has arrived!

Attached
UGLOZ Platinum SHOGUN & Sparta products

MAST P
NPP
EQ
TEST E
HGH

And the Gym for the fortnight! Basic but gets the job done!

Love this gear porn from @UGL OZ the GOAT! clean Platinum Shogun and Sparta.
EVO family support!

Always love to see a gear haul pic!

AJ

Best touchdowns in the industry are from Team UGL OZ

 

[R M]

Happy Sunday, everyone!

A few weeks into this cruise and feeling great.

Today’s session (legs – working with what I’ve got here):

Leg Extensions – 3 sets, 12–16 reps @ 95kg (warm-up, get the blood flowing)

Leg Press

160kg × 16

200kg × 12

220kg × 10

220kg × 9


Calf Extensions on Leg Press – 3 sets @ 160kg for 16–22 reps

Barbell Back Squats

60kg × 20

100kg × 14

140kg × 9


Superset: Leg Extensions + Hamstring Curls – 2 sets, 8–12 reps each


First time in years I’ve felt comfortable doing barbell squats—feel ive finally built enough mass on my back to support my old collarbone injury.

 

[LevButlerov]

Happy Sunday, everyone!

A few weeks into this cruise and feeling great.

Today’s session (legs – working with what I’ve got here):

Leg Extensions – 3 sets, 12–16 reps @ 95kg (warm-up, get the blood flowing)

Leg Press

160kg × 16

200kg × 12

220kg × 10

220kg × 9


Calf Extensions on Leg Press – 3 sets @ 160kg for 16–22 reps

Barbell Back Squats

60kg × 20

100kg × 14

140kg × 9


Superset: Leg Extensions + Hamstring Curls – 2 sets, 8–12 reps each


First time in years I’ve felt comfortable doing barbell squats—feel ive finally built enough mass on my back to support my old collarbone injury.

barbell squats back on the menu, happy to hear it you feel good after?

 

[R M]

Check-In – 21/09/2025

Morning fasted weight: 94.45 kg
Gradually tapering down. I’ll be sticking with the current calories:

3136 kcal

396g carbs

228g protein

64g fat


I’ll run this for the next fortnight, only adjusting if weight loss becomes drastic.

Bloods tomorrow to determine whether this blast is ready to kick off. Either way, I’ll be prepared and packed for the work trip.

Meal prep leveled up!
Picked up a slow cooker and it’s now my best friend — just load it, turn it on, forget about it, and check it the next morning. Couldn’t be easier.

Basic diet layout:

Chicken

Rice

Eggs

Toast

Biscoff spread

Protein

Milk

Dextrose


Today’s session:
Shoulders & arms — killer pump. Arms are measuring 17.5” (lifetime goal of +17” arms achieved ).

 

[LevButlerov]

Check-In – 21/09/2025

Morning fasted weight: 94.45 kg
Gradually tapering down. I’ll be sticking with the current calories:

3136 kcal

396g carbs

228g protein

64g fat


I’ll run this for the next fortnight, only adjusting if weight loss becomes drastic.

Bloods tomorrow to determine whether this blast is ready to kick off. Either way, I’ll be prepared and packed for the work trip.

Meal prep leveled up!
Picked up a slow cooker and it’s now my best friend — just load it, turn it on, forget about it, and check it the next morning. Couldn’t be easier.

Basic diet layout:

Chicken

Rice

Eggs

Toast

Biscoff spread

Protein

Milk

Dextrose


Today’s session:
Shoulders & arms — killer pump. Arms are measuring 17.5” (lifetime goal of +17” arms achieved ).

Power look I like the shoulders and arms BIG and lean too.
Sitting at 94.4 kg with those macros locked in is a good spot, plenty of carbs to fuel sessions and protein high enough to hold muscle while tapering. Bloods tomorrow will tell you if it’s time to light up the blast, smart to have everything ready with travel coming. Slow cooker meal prep is a game changer, chicken and rice done that way makes the diet effortless. Hitting 17.5” arms and still getting that pump on shoulders and arms shows the work is paying off, nice milestone to tick off.

 

[stevesmi]

Check-In – 21/09/2025

Morning fasted weight: 94.45 kg
Gradually tapering down. I’ll be sticking with the current calories:

3136 kcal

396g carbs

228g protein

64g fat


I’ll run this for the next fortnight, only adjusting if weight loss becomes drastic.

Bloods tomorrow to determine whether this blast is ready to kick off. Either way, I’ll be prepared and packed for the work trip.

Meal prep leveled up!
Picked up a slow cooker and it’s now my best friend — just load it, turn it on, forget about it, and check it the next morning. Couldn’t be easier.

Basic diet layout:

Chicken

Rice

Eggs

Toast

Biscoff spread

Protein

Milk

Dextrose


Today’s session:
Shoulders & arms — killer pump. Arms are measuring 17.5” (lifetime goal of +17” arms achieved ).

@R M This is a fantastic layout. A basic diet like this is really good. Only thing I would remove is the dextrose.

 

[BodyMonster34]

Check-In – 21/09/2025

Morning fasted weight: 94.45 kg
Gradually tapering down. I’ll be sticking with the current calories:

3136 kcal

396g carbs

228g protein

64g fat


I’ll run this for the next fortnight, only adjusting if weight loss becomes drastic.

Bloods tomorrow to determine whether this blast is ready to kick off. Either way, I’ll be prepared and packed for the work trip.

Meal prep leveled up!
Picked up a slow cooker and it’s now my best friend — just load it, turn it on, forget about it, and check it the next morning. Couldn’t be easier.

Basic diet layout:

Chicken

Rice

Eggs

Toast

Biscoff spread

Protein

Milk

Dextrose


Today’s session:
Shoulders & arms — killer pump. Arms are measuring 17.5” (lifetime goal of +17” arms achieved ).

bro pumping some good food. but where is the red meat? you gotta add that too @R M

 

[ceo]

Check-In – 21/09/2025

Morning fasted weight: 94.45 kg
Gradually tapering down. I’ll be sticking with the current calories:

3136 kcal

396g carbs

228g protein

64g fat


I’ll run this for the next fortnight, only adjusting if weight loss becomes drastic.

Bloods tomorrow to determine whether this blast is ready to kick off. Either way, I’ll be prepared and packed for the work trip.

Meal prep leveled up!
Picked up a slow cooker and it’s now my best friend — just load it, turn it on, forget about it, and check it the next morning. Couldn’t be easier.

Basic diet layout:

Chicken

Rice

Eggs

Toast

Biscoff spread

Protein

Milk

Dextrose


Today’s session:
Shoulders & arms — killer pump. Arms are measuring 17.5” (lifetime goal of +17” arms achieved ).

bros i give you a lot of credit. the chicken, rice, eggs solid. @R M That's some good bodybuilder, food.

 

[Mobster]

What's in them tubs?

 

[ROIDDERS]

Check-In – 21/09/2025

Morning fasted weight: 94.45 kg
Gradually tapering down. I’ll be sticking with the current calories:

3136 kcal

396g carbs

228g protein

64g fat


I’ll run this for the next fortnight, only adjusting if weight loss becomes drastic.

Bloods tomorrow to determine whether this blast is ready to kick off. Either way, I’ll be prepared and packed for the work trip.

Meal prep leveled up!
Picked up a slow cooker and it’s now my best friend — just load it, turn it on, forget about it, and check it the next morning. Couldn’t be easier.

Basic diet layout:

Chicken

Rice

Eggs

Toast

Biscoff spread

Protein

Milk

Dextrose


Today’s session:
Shoulders & arms — killer pump. Arms are measuring 17.5” (lifetime goal of +17” arms achieved ).

@R M You're looking really good champ. The food choices are making our own point. Are you getting any green vegetables though in your basic diet layout?

 

[Ulter]

Check-In – 21/09/2025

Morning fasted weight: 94.45 kg
Gradually tapering down. I’ll be sticking with the current calories:

3136 kcal

396g carbs

228g protein

64g fat


I’ll run this for the next fortnight, only adjusting if weight loss becomes drastic.

Bloods tomorrow to determine whether this blast is ready to kick off. Either way, I’ll be prepared and packed for the work trip.

Meal prep leveled up!
Picked up a slow cooker and it’s now my best friend — just load it, turn it on, forget about it, and check it the next morning. Couldn’t be easier.

Basic diet layout:

Chicken

Rice

Eggs

Toast

Biscoff spread

Protein

Milk

Dextrose


Today’s session:
Shoulders & arms — killer pump. Arms are measuring 17.5” (lifetime goal of +17” arms achieved ).

You are looking good as usual. The physique is really looking strong. Hard to believe because you drink milk and usually, you get bloated on it.
@R M

 

[2Thick]

Check-In – 21/09/2025

Morning fasted weight: 94.45 kg
Gradually tapering down. I’ll be sticking with the current calories:

3136 kcal

396g carbs

228g protein

64g fat


I’ll run this for the next fortnight, only adjusting if weight loss becomes drastic.

Bloods tomorrow to determine whether this blast is ready to kick off. Either way, I’ll be prepared and packed for the work trip.

Meal prep leveled up!
Picked up a slow cooker and it’s now my best friend — just load it, turn it on, forget about it, and check it the next morning. Couldn’t be easier.

Basic diet layout:

Chicken

Rice

Eggs

Toast

Biscoff spread

Protein

Milk

Dextrose


Today’s session:
Shoulders & arms — killer pump. Arms are measuring 17.5” (lifetime goal of +17” arms achieved ).

@R M physique looks outstanding. you are showing how it is done. quality training and fast results

 

[RoySimpson]

Check-In – 21/09/2025

Morning fasted weight: 94.45 kg
Gradually tapering down. I’ll be sticking with the current calories:

3136 kcal

396g carbs

228g protein

64g fat


I’ll run this for the next fortnight, only adjusting if weight loss becomes drastic.

Bloods tomorrow to determine whether this blast is ready to kick off. Either way, I’ll be prepared and packed for the work trip.

Meal prep leveled up!
Picked up a slow cooker and it’s now my best friend — just load it, turn it on, forget about it, and check it the next morning. Couldn’t be easier.

Basic diet layout:

Chicken

Rice

Eggs

Toast

Biscoff spread

Protein

Milk

Dextrose


Today’s session:
Shoulders & arms — killer pump. Arms are measuring 17.5” (lifetime goal of +17” arms achieved ).

@R M looking jacked bro!

 

[UGL OZ]

Check-In – 21/09/2025

Morning fasted weight: 94.45 kg
Gradually tapering down. I’ll be sticking with the current calories:

3136 kcal

396g carbs

228g protein

64g fat


I’ll run this for the next fortnight, only adjusting if weight loss becomes drastic.

Bloods tomorrow to determine whether this blast is ready to kick off. Either way, I’ll be prepared and packed for the work trip.

Meal prep leveled up!
Picked up a slow cooker and it’s now my best friend — just load it, turn it on, forget about it, and check it the next morning. Couldn’t be easier.

Basic diet layout:

Chicken

Rice

Eggs

Toast

Biscoff spread

Protein

Milk

Dextrose


Today’s session:
Shoulders & arms — killer pump. Arms are measuring 17.5” (lifetime goal of +17” arms achieved ).

You just don't stop growing brother, jesus. Absolute unit!

AJ

 

[Noah Wixx]

Check-In – 21/09/2025

Morning fasted weight: 94.45 kg
Gradually tapering down. I’ll be sticking with the current calories:

3136 kcal

396g carbs

228g protein

64g fat


I’ll run this for the next fortnight, only adjusting if weight loss becomes drastic.

Bloods tomorrow to determine whether this blast is ready to kick off. Either way, I’ll be prepared and packed for the work trip.

Meal prep leveled up!
Picked up a slow cooker and it’s now my best friend — just load it, turn it on, forget about it, and check it the next morning. Couldn’t be easier.

Basic diet layout:

Chicken

Rice

Eggs

Toast

Biscoff spread

Protein

Milk

Dextrose


Today’s session:
Shoulders & arms — killer pump. Arms are measuring 17.5” (lifetime goal of +17” arms achieved ).

Awesome looking physique

 

[ballin2504]

Check-In – 21/09/2025

Morning fasted weight: 94.45 kg
Gradually tapering down. I’ll be sticking with the current calories:

3136 kcal

396g carbs

228g protein

64g fat


I’ll run this for the next fortnight, only adjusting if weight loss becomes drastic.

Bloods tomorrow to determine whether this blast is ready to kick off. Either way, I’ll be prepared and packed for the work trip.

Meal prep leveled up!
Picked up a slow cooker and it’s now my best friend — just load it, turn it on, forget about it, and check it the next morning. Couldn’t be easier.

Basic diet layout:

Chicken

Rice

Eggs

Toast

Biscoff spread

Protein

Milk

Dextrose


Today’s session:
Shoulders & arms — killer pump. Arms are measuring 17.5” (lifetime goal of +17” arms achieved ).

@R M that meal prep looks like it’s on point. You definitely know how to pack it in to make yourself grow. Can’t wait to see how far you push it.

 

[R M]

Check-In

Recomp Blast officially kicked off Tuesday

Current Weight (fasted): 94.50 kg – holding steady

Macros: P228 / C396 / F64

Cardio Plan (EOD, timing + machine varies):

Stairs: 20 min @ Level 5

Elliptical: 30–45 min (time depending)



I’ll monitor weight closely and adjust diet if needed.

Training intensity is on point—hauling ass as always. This week’s gym setup is actually solid, definitely better than what I usually get when working away.

 

[LevButlerov]

Check-In

Recomp Blast officially kicked off Tuesday

Current Weight (fasted): 94.50 kg – holding steady

Macros: P228 / C396 / F64

Cardio Plan (EOD, timing + machine varies):

Stairs: 20 min @ Level 5

Elliptical: 30–45 min (time depending)



I’ll monitor weight closely and adjust diet if needed.

Training intensity is on point—hauling ass as always. This week’s gym setup is actually solid, definitely better than what I usually get when working away.

Good start to the blast, weight holding steady at 94.5 while pushing that much food shows you’re partitioning well. Protein and carbs are right where they should be for growth, fats reasonable too. Cardio setup is balanced with stairs and elliptical so you’ll stay conditioned while keeping recovery. Training intensity sounds locked in, keep logging it so we can see how strength trends as the recomp moves along.

 

[R M]

Double Session – before and after work

AM Cardio

45 min Elliptical (Max resistance)


PM Weights – Shoulders & Arms

Shoulders

Hammer Strength OHP: 80 kg ×16, 100 kg ×12, 100 kg ×11

DB Front Raises: 22.5 kg ×12 ×3

DB Side Raises: 25 kg ×10 ×3

DB Rear Delts (bent over): 17.5 kg ×12 ×3


Triceps

Rope Pushdowns: 14 / 12 / 12 / 10

Single-Arm Pushdowns: 12 ×3

Straight Bar Pushdowns: 12 ×3


Biceps

EZ Bar Preacher Curls: 55 kg ×11 / ×10 / ×9

Hammer Curls: 30 kg per arm ×12 ×3

Drop set: down in 5 kg steps to 10 kgs

 

[LevButlerov]

Double Session – before and after work

AM Cardio

45 min Elliptical (Max resistance)


PM Weights – Shoulders & Arms

Shoulders

Hammer Strength OHP: 80 kg ×16, 100 kg ×12, 100 kg ×11

DB Front Raises: 22.5 kg ×12 ×3

DB Side Raises: 25 kg ×10 ×3

DB Rear Delts (bent over): 17.5 kg ×12 ×3


Triceps

Rope Pushdowns: 14 / 12 / 12 / 10

Single-Arm Pushdowns: 12 ×3

Straight Bar Pushdowns: 12 ×3


Biceps

EZ Bar Preacher Curls: 55 kg ×11 / ×10 / ×9

Hammer Curls: 30 kg per arm ×12 ×3

Drop set: down in 5 kg steps to 10 kgs

That’s a strong double session, pressing 100 kg on the hammer shoulder press for solid reps shows power is there and the dumbbell raises round the delts out well. Arms got hammered with all that pushdown and curl work, nice touch finishing with the drop set on hammers to really pump them out. Cardio first thing then weights after work is a big day, good mix for keeping condition while still chasing strength.

 

[stevesmi]

Double Session – before and after work

AM Cardio

45 min Elliptical (Max resistance)


PM Weights – Shoulders & Arms

Shoulders

Hammer Strength OHP: 80 kg ×16, 100 kg ×12, 100 kg ×11

DB Front Raises: 22.5 kg ×12 ×3

DB Side Raises: 25 kg ×10 ×3

DB Rear Delts (bent over): 17.5 kg ×12 ×3


Triceps

Rope Pushdowns: 14 / 12 / 12 / 10

Single-Arm Pushdowns: 12 ×3

Straight Bar Pushdowns: 12 ×3


Biceps

EZ Bar Preacher Curls: 55 kg ×11 / ×10 / ×9

Hammer Curls: 30 kg per arm ×12 ×3

Drop set: down in 5 kg steps to 10 kgs

@R M Absolutely perfect workout. I love how you're hitting both sides of your arms. Really good job.

 

[Ulter]

Double Session – before and after work

AM Cardio

45 min Elliptical (Max resistance)


PM Weights – Shoulders & Arms

Shoulders

Hammer Strength OHP: 80 kg ×16, 100 kg ×12, 100 kg ×11

DB Front Raises: 22.5 kg ×12 ×3

DB Side Raises: 25 kg ×10 ×3

DB Rear Delts (bent over): 17.5 kg ×12 ×3


Triceps

Rope Pushdowns: 14 / 12 / 12 / 10

Single-Arm Pushdowns: 12 ×3

Straight Bar Pushdowns: 12 ×3


Biceps

EZ Bar Preacher Curls: 55 kg ×11 / ×10 / ×9

Hammer Curls: 30 kg per arm ×12 ×3

Drop set: down in 5 kg steps to 10 kgs

Proud of you on this excellent update.@R M EVO family loves to see you kick ass. That is what we like to see.

 

[BodyMonster34]

Double Session – before and after work

AM Cardio

45 min Elliptical (Max resistance)


PM Weights – Shoulders & Arms

Shoulders

Hammer Strength OHP: 80 kg ×16, 100 kg ×12, 100 kg ×11

DB Front Raises: 22.5 kg ×12 ×3

DB Side Raises: 25 kg ×10 ×3

DB Rear Delts (bent over): 17.5 kg ×12 ×3


Triceps

Rope Pushdowns: 14 / 12 / 12 / 10

Single-Arm Pushdowns: 12 ×3

Straight Bar Pushdowns: 12 ×3


Biceps

EZ Bar Preacher Curls: 55 kg ×11 / ×10 / ×9

Hammer Curls: 30 kg per arm ×12 ×3

Drop set: down in 5 kg steps to 10 kgs

Bro, I like the tricep exercises the best. Push down some of my favorites. It's good, especially when you're getting in fights. @R M

 

[2Thick]

Double Session – before and after work

AM Cardio

45 min Elliptical (Max resistance)


PM Weights – Shoulders & Arms

Shoulders

Hammer Strength OHP: 80 kg ×16, 100 kg ×12, 100 kg ×11

DB Front Raises: 22.5 kg ×12 ×3

DB Side Raises: 25 kg ×10 ×3

DB Rear Delts (bent over): 17.5 kg ×12 ×3


Triceps

Rope Pushdowns: 14 / 12 / 12 / 10

Single-Arm Pushdowns: 12 ×3

Straight Bar Pushdowns: 12 ×3


Biceps

EZ Bar Preacher Curls: 55 kg ×11 / ×10 / ×9

Hammer Curls: 30 kg per arm ×12 ×3

Drop set: down in 5 kg steps to 10 kgs

@R M good job on this training man. i got mad love for it. you are kicking ass

 

[Mobster]

I've doubled down in the last few weeks of prep. It's hard lol

 

[ROIDDERS]

Double Session – before and after work

AM Cardio

45 min Elliptical (Max resistance)


PM Weights – Shoulders & Arms

Shoulders

Hammer Strength OHP: 80 kg ×16, 100 kg ×12, 100 kg ×11

DB Front Raises: 22.5 kg ×12 ×3

DB Side Raises: 25 kg ×10 ×3

DB Rear Delts (bent over): 17.5 kg ×12 ×3


Triceps

Rope Pushdowns: 14 / 12 / 12 / 10

Single-Arm Pushdowns: 12 ×3

Straight Bar Pushdowns: 12 ×3


Biceps

EZ Bar Preacher Curls: 55 kg ×11 / ×10 / ×9

Hammer Curls: 30 kg per arm ×12 ×3

Drop set: down in 5 kg steps to 10 kgs

this is looking sweet! @R M you are pumping some good exercises. i give you a lot of credit

 

[ceo]

Double Session – before and after work

AM Cardio

45 min Elliptical (Max resistance)


PM Weights – Shoulders & Arms

Shoulders

Hammer Strength OHP: 80 kg ×16, 100 kg ×12, 100 kg ×11

DB Front Raises: 22.5 kg ×12 ×3

DB Side Raises: 25 kg ×10 ×3

DB Rear Delts (bent over): 17.5 kg ×12 ×3


Triceps

Rope Pushdowns: 14 / 12 / 12 / 10

Single-Arm Pushdowns: 12 ×3

Straight Bar Pushdowns: 12 ×3


Biceps

EZ Bar Preacher Curls: 55 kg ×11 / ×10 / ×9

Hammer Curls: 30 kg per arm ×12 ×3

Drop set: down in 5 kg steps to 10 kgs

bros biceps and triceps. the training is on point as well. keep up the good work @R M

 

[25homes]

Check-In – 21/09/2025

Morning fasted weight: 94.45 kg
Gradually tapering down. I’ll be sticking with the current calories:

3136 kcal

396g carbs

228g protein

64g fat


I’ll run this for the next fortnight, only adjusting if weight loss becomes drastic.

Bloods tomorrow to determine whether this blast is ready to kick off. Either way, I’ll be prepared and packed for the work trip.

Meal prep leveled up!
Picked up a slow cooker and it’s now my best friend — just load it, turn it on, forget about it, and check it the next morning. Couldn’t be easier.

Basic diet layout:

Chicken

Rice

Eggs

Toast

Biscoff spread

Protein

Milk

Dextrose


Today’s session:
Shoulders & arms — killer pump. Arms are measuring 17.5” (lifetime goal of +17” arms achieved ).

Diet looks really good

 

[25homes]

Double Session – before and after work

AM Cardio

45 min Elliptical (Max resistance)


PM Weights – Shoulders & Arms

Shoulders

Hammer Strength OHP: 80 kg ×16, 100 kg ×12, 100 kg ×11

DB Front Raises: 22.5 kg ×12 ×3

DB Side Raises: 25 kg ×10 ×3

DB Rear Delts (bent over): 17.5 kg ×12 ×3


Triceps

Rope Pushdowns: 14 / 12 / 12 / 10

Single-Arm Pushdowns: 12 ×3

Straight Bar Pushdowns: 12 ×3


Biceps

EZ Bar Preacher Curls: 55 kg ×11 / ×10 / ×9

Hammer Curls: 30 kg per arm ×12 ×3

Drop set: down in 5 kg steps to 10 kgs

Nice workout my friend

 

[RoySimpson]

Double Session – before and after work

AM Cardio

45 min Elliptical (Max resistance)


PM Weights – Shoulders & Arms

Shoulders

Hammer Strength OHP: 80 kg ×16, 100 kg ×12, 100 kg ×11

DB Front Raises: 22.5 kg ×12 ×3

DB Side Raises: 25 kg ×10 ×3

DB Rear Delts (bent over): 17.5 kg ×12 ×3


Triceps

Rope Pushdowns: 14 / 12 / 12 / 10

Single-Arm Pushdowns: 12 ×3

Straight Bar Pushdowns: 12 ×3


Biceps

EZ Bar Preacher Curls: 55 kg ×11 / ×10 / ×9

Hammer Curls: 30 kg per arm ×12 ×3

Drop set: down in 5 kg steps to 10 kgs

@R M looking strong bro! Solid work!

 

[Noah Wixx]

Double Session – before and after work

AM Cardio

45 min Elliptical (Max resistance)


PM Weights – Shoulders & Arms

Shoulders

Hammer Strength OHP: 80 kg ×16, 100 kg ×12, 100 kg ×11

DB Front Raises: 22.5 kg ×12 ×3

DB Side Raises: 25 kg ×10 ×3

DB Rear Delts (bent over): 17.5 kg ×12 ×3


Triceps

Rope Pushdowns: 14 / 12 / 12 / 10

Single-Arm Pushdowns: 12 ×3

Straight Bar Pushdowns: 12 ×3


Biceps

EZ Bar Preacher Curls: 55 kg ×11 / ×10 / ×9

Hammer Curls: 30 kg per arm ×12 ×3

Drop set: down in 5 kg steps to 10 kgs

Killed the double session

 

[ballin2504]

Double Session – before and after work

AM Cardio

45 min Elliptical (Max resistance)


PM Weights – Shoulders & Arms

Shoulders

Hammer Strength OHP: 80 kg ×16, 100 kg ×12, 100 kg ×11

DB Front Raises: 22.5 kg ×12 ×3

DB Side Raises: 25 kg ×10 ×3

DB Rear Delts (bent over): 17.5 kg ×12 ×3


Triceps

Rope Pushdowns: 14 / 12 / 12 / 10

Single-Arm Pushdowns: 12 ×3

Straight Bar Pushdowns: 12 ×3


Biceps

EZ Bar Preacher Curls: 55 kg ×11 / ×10 / ×9

Hammer Curls: 30 kg per arm ×12 ×3

Drop set: down in 5 kg steps to 10 kgs

@R M arms and shoulders are looking big brother. Looks like you’re getting some good training in. Also can’t wait to see you. Push it to the end.

 

[Tiger Salman Khan]

Double Session – before and after work

AM Cardio

45 min Elliptical (Max resistance)


PM Weights – Shoulders & Arms

Shoulders

Hammer Strength OHP: 80 kg ×16, 100 kg ×12, 100 kg ×11

DB Front Raises: 22.5 kg ×12 ×3

DB Side Raises: 25 kg ×10 ×3

DB Rear Delts (bent over): 17.5 kg ×12 ×3


Triceps

Rope Pushdowns: 14 / 12 / 12 / 10

Single-Arm Pushdowns: 12 ×3

Straight Bar Pushdowns: 12 ×3


Biceps

EZ Bar Preacher Curls: 55 kg ×11 / ×10 / ×9

Hammer Curls: 30 kg per arm ×12 ×3

Drop set: down in 5 kg steps to 10 kgs

@R M Great work man....

 

[Pigsy]

Your a beast @R M, you caome so far in the last year

 

[LevButlerov]

Your a beast @R M, you caome so far in the last year

@R M made some solid gains

 

[Pigsy]

@R M made some solid gains

He has, I've been watching him closely this last year. And he's also a top bloke

 

[LevButlerov]

He has, I've been watching him closely this last year. And he's also a top bloke

He will take the stage

 

[Pigsy]

He will take the stage

I would like to see him hit the stage. In the future

 

[LevButlerov]

I would like to see him hit the stage. In the future

He will be

 

[R M]

Training Log – Legs + Stairmaster
Travel Day – Back Home for Kings Birthday Long Weekend

This morning started early (3:30AM) with some quick packing, breakfast, and prepping my intra/post workout drink (90g carbs from dextrose + BCAAs/EAA hydration mix). Despite limited equipment options, I pushed through a solid legs session followed by conditioning.

Workout:

Leg Press: 160×16, 200×12, 240×12, 240×10, 240×10 → Triple drop set (−40kg each step)

Leg Extensions: Full stack × 20/18/17/15/15

Adductors: 3×14

Abductors: 3×11

Lying Hamstring Curls: 3×10

Seated Calf Extensions: 60kg × 4 sets to failure


Finisher:

15 minutes Stairmaster (Level 5)



Now back home with family for the long weekend

- Pants in photos attached actually fit my waist when I was peak bulk (around 98.5kg)
So the Bloat from when I was eating over 5k calories is definitely gone.
I will take some better checkin photos this weekend.

 

[LevButlerov]

Training Log – Legs + Stairmaster
Travel Day – Back Home for Kings Birthday Long Weekend

This morning started early (3:30AM) with some quick packing, breakfast, and prepping my intra/post workout drink (90g carbs from dextrose + BCAAs/EAA hydration mix). Despite limited equipment options, I pushed through a solid legs session followed by conditioning.

Workout:

Leg Press: 160×16, 200×12, 240×12, 240×10, 240×10 → Triple drop set (−40kg each step)

Leg Extensions: Full stack × 20/18/17/15/15

Adductors: 3×14

Abductors: 3×11

Lying Hamstring Curls: 3×10

Seated Calf Extensions: 60kg × 4 sets to failure


Finisher:

15 minutes Stairmaster (Level 5)



Now back home with family for the long weekend

- Pants in photos attached actually fit my waist when I was peak bulk (around 98.5kg)
So the Bloat from when I was eating over 5k calories is definitely gone.
I will take some better checkin photos this weekend.

Strong session considering the travel and early start, 240 on leg press for multiple sets plus the triple drop set is plenty of volume, and following with full stack extensions shows the quads are holding power. Adductors, abductors, curls and calves rounded it out nicely, then Stairmaster at the end kept conditioning sharp. Dropping from that 98.5kg bulk bloat down to where pants fit clean again is a good sign you’ve leaned out while keeping size, check-in pics this weekend will show it.

 

[R M]

Quick catch-up guys long weekend has been fun
Friday - Quad Focus
Saturday - Shoulders and arms
Sunday Hammie focus
Monday/today. Rest - Errands - Packing
Tomorrow is travel day, luckily I'll be home next weekend.
There's a "council managed gym" where I'm staying so it will be nothing impressive But I'll share photos of what I'm working with, and how I'll make it work!
Here are some photos currently

94.50kg
No adjustments to diet as I'm happy holding with composition changes.
I will very likely continue this until mid November, then pull it in closer to 90kg for December

 

[R M]

@LevButlerov
Hey Lev,
Would ot be possible for you to update my log cycle to
Test - Mast - NPP - EQ - HGH Cycle

 

[LevButlerov]

@LevButlerov
Hey Lev,
Would ot be possible for you to update my log cycle to
Test - Mast - NPP - EQ - HGH Cycle

Unfortunately not possible, can you start a new log please? @R M

 

[LevButlerov]

Quick catch-up guys long weekend has been fun
Friday - Quad Focus
Saturday - Shoulders and arms
Sunday Hammie focus
Monday/today. Rest - Errands - Packing
Tomorrow is travel day, luckily I'll be home next weekend.
There's a "council managed gym" where I'm staying so it will be nothing impressive But I'll share photos of what I'm working with, and how I'll make it work!
Here are some photos currently

94.50kg
No adjustments to diet as I'm happy holding with composition changes.
I will very likely continue this until mid November, then pull it in closer to 90kg for December

You’ve got a great look in those pics with a wide back, thick chest, and big arms showing strong overall balance. The condition looks right for holding around 94.5 kg, showing abs.

Keep the current diet steady through travel and just adapt sessions around whatever that gym allows. Once you’re back home, you can adjust. @R M

 

[R M]

Sunday – Check-in Log

94.10kg

Morning Cardio:

30 minutes treadmill (EOD)

Incline: 7.5

Speed: 4.5


Notes:
This week’s workouts have been limited due to this fortnights gym options, but still making it work.

Weekend Sessions Completed:

Leg Day: Lunges, Leg Press

Chest & Triceps:

Flat Bench

Machine Incline Press

Triceps Rope Pushdowns

Single Arm Triceps Extension

Straight Bar Pushdowns



Reflection:
Making do with what’s available but can’t wait to get back home and train properly.

 

[LevButlerov]

Sunday – Check-in Log

94.10kg

Morning Cardio:

30 minutes treadmill (EOD)

Incline: 7.5

Speed: 4.5


Notes:
This week’s workouts have been limited due to this fortnights gym options, but still making it work.

Weekend Sessions Completed:

Leg Day: Lunges, Leg Press

Chest & Triceps:

Flat Bench

Machine Incline Press

Triceps Rope Pushdowns

Single Arm Triceps Extension

Straight Bar Pushdowns



Reflection:
Making do with what’s available but can’t wait to get back home and train properly.

You’re looking lean and big in those pics, clear shape and condition holding well. Good job keeping intensity up even with limited gym options, the mix of lunges, presses, and pushdowns keeps everything active.

Once back home, jump straight into heavier compounds again with 3–4 working sets per main lift to rebuild strength while maintaining that lean look.

 

[SavantSpore]

You machine! Will be following along!

 

[LevButlerov]

You machine! Will be following along!

Pumping machine

 

[R M]

Log Entry – Monday

Hey all,
Happy Monday.

This morning’s check-in has me sitting back at 94kg, with a few dips over the past week reaching 92.8kg.

Over the coming fortnight, I’ll be maintaining around 3,000 calories, adjusted to suit my expected activity levels. The routine remains unchanged — everything is working well as it is, along with my supplement setup.

I’ve also added Melanotan 2 (MT2), and I’m aiming to train in the mornings during this next work trip so I can get some sun exposure in the afternoons.

This will be the final fortnight before I increase overall activity and begin gradually pulling back toward my planned end-of-cycle weight of ~90kg.

Today’s session was a glorious Chest Day, and I trained at a new gym in my city — one I’ve decided I’ll be switching to once I return from this upcoming trip.

 

[LevButlerov]

Log Entry – Monday

Hey all,
Happy Monday.

This morning’s check-in has me sitting back at 94kg, with a few dips over the past week reaching 92.8kg.

Over the coming fortnight, I’ll be maintaining around 3,000 calories, adjusted to suit my expected activity levels. The routine remains unchanged — everything is working well as it is, along with my supplement setup.

I’ve also added Melanotan 2 (MT2), and I’m aiming to train in the mornings during this next work trip so I can get some sun exposure in the afternoons.

This will be the final fortnight before I increase overall activity and begin gradually pulling back toward my planned end-of-cycle weight of ~90kg.

Today’s session was a glorious Chest Day, and I trained at a new gym in my city — one I’ve decided I’ll be switching to once I return from this upcoming trip.

You look huge and lean in those pics, the 94 kg frame is tight, you can get to 90kg easy. Chest day sounds strong, a few gym pics would be nice.

At 3000 cals you’re right on track for a slow cut, dont go down too fast imo.

 

[Lilbrods]

Getting gains @ current cals means it’s working keep it tight my bro looking amazing patience is key slow gains better than fat gains

team UGL

 

[LevButlerov]

Getting gains @ current cals means it’s working keep it tight my bro looking amazing patience is key slow gains better than fat gains

team UGL

big Team UGL OZ support here @UGL OZ

 

[R M]

This week's gym

 

[LevButlerov]

This week's gym

upside down but seems a clean place

 

[R M]

Weekly Log Entry — Monday

Date: October 27, 2025
Fasted AM Weight: 93.30 kg
Condition: Holding steady — nearing time to tighten up and increase activity


---

Training Summary

Session: Chest & Triceps

Bench Press

60 kg × 20

100 kg × 16

120 kg × 11

120 kg × 8

120 kg × 6


Pec Deck (Full Stack)

3 Sets to Failure (18 / 22 reps range)


Incline Flys

40 kg × 12

40 kg × 10

40 kg × 8


Chest Press Machine (99 kg / Full Stack)

3 Sets: 11 / 10 / 10


Tricep Rope Pushdown

37.5 kg × 16

37.5 kg × 12

37.5 kg × 12


Single Arm Pushdown

12.5 kg × 9

12.5 kg × 8

12.5 kg × 8


Cardio: None today


---

Overall Notes

Strength and endurance are both climbing steadily

Appetite is strong and consistent

Energy levels are high

Sleep quality moderate — heat making it difficult even with aircon

Most free hours spent completing training modules for the new job starting mid-November

 

[R M]

upside down but seems a clean place

I'm not sure how i did that haahah

 

[Wookie]

Weekly Log Entry — Monday

Date: October 27, 2025
Fasted AM Weight: 93.30 kg
Condition: Holding steady — nearing time to tighten up and increase activity


---

Training Summary

Session: Chest & Triceps

Bench Press

60 kg × 20

100 kg × 16

120 kg × 11

120 kg × 8

120 kg × 6


Pec Deck (Full Stack)

3 Sets to Failure (18 / 22 reps range)


Incline Flys

40 kg × 12

40 kg × 10

40 kg × 8


Chest Press Machine (99 kg / Full Stack)

3 Sets: 11 / 10 / 10


Tricep Rope Pushdown

37.5 kg × 16

37.5 kg × 12

37.5 kg × 12


Single Arm Pushdown

12.5 kg × 9

12.5 kg × 8

12.5 kg × 8


Cardio: None today


---

Overall Notes

Strength and endurance are both climbing steadily

Appetite is strong and consistent

Energy levels are high

Sleep quality moderate — heat making it difficult even with aircon

Most free hours spent completing training modules for the new job starting mid-November

Look at those guns

 

[R M]

Little fasted mask on 92.90kg

 

[LevButlerov]

Little fasted mask on 92.90kg

You look really good, lean and tight at 92 @R M and LOL you put a dino on your shorts! made me LOL!

@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy @s.gentz

 

[LevButlerov]

Weekly Log Entry — Monday

Date: October 27, 2025
Fasted AM Weight: 93.30 kg
Condition: Holding steady — nearing time to tighten up and increase activity


---

Training Summary

Session: Chest & Triceps

Bench Press

60 kg × 20

100 kg × 16

120 kg × 11

120 kg × 8

120 kg × 6


Pec Deck (Full Stack)

3 Sets to Failure (18 / 22 reps range)


Incline Flys

40 kg × 12

40 kg × 10

40 kg × 8


Chest Press Machine (99 kg / Full Stack)

3 Sets: 11 / 10 / 10


Tricep Rope Pushdown

37.5 kg × 16

37.5 kg × 12

37.5 kg × 12


Single Arm Pushdown

12.5 kg × 9

12.5 kg × 8

12.5 kg × 8


Cardio: None today


---

Overall Notes

Strength and endurance are both climbing steadily

Appetite is strong and consistent

Energy levels are high

Sleep quality moderate — heat making it difficult even with aircon

Most free hours spent completing training modules for the new job starting mid-November

Front double bicep looks massive, arms thick and full in the pics.
Meals look clean, any full macros for us? @R M

120 kg bench work is on point though I'd make sure to have cardio in there ed even light.

 

[Allupfromhere]

Little fasted mask on 92.90kg

Bro your stackedd.. team @UGL OZ has some fucking weapons on the squad

 

[Pigsy]

Bro your stackedd.. team @UGL OZ has some fucking weapons on the squad

@RM a legend. And has some nice clothing range. This is just a sample

 

[Allupfromhere]

@RM a legend. And has some nice clothing range. This is just a sample

View attachment 134696

Whatta fkn unit

 

[vanlife_gymbum]

Little fasted mask on 92.90kg

Very impressive bro!! Nice work

 

[Lilbrods]

That jersey the quality and fit is amazing

 

[HarleyGuy]

Weekly Log Entry — Monday

Date: October 27, 2025
Fasted AM Weight: 93.30 kg
Condition: Holding steady — nearing time to tighten up and increase activity


---

Training Summary

Session: Chest & Triceps

Bench Press

60 kg × 20

100 kg × 16

120 kg × 11

120 kg × 8

120 kg × 6


Pec Deck (Full Stack)

3 Sets to Failure (18 / 22 reps range)


Incline Flys

40 kg × 12

40 kg × 10

40 kg × 8


Chest Press Machine (99 kg / Full Stack)

3 Sets: 11 / 10 / 10


Tricep Rope Pushdown

37.5 kg × 16

37.5 kg × 12

37.5 kg × 12


Single Arm Pushdown

12.5 kg × 9

12.5 kg × 8

12.5 kg × 8


Cardio: None today


---

Overall Notes

Strength and endurance are both climbing steadily

Appetite is strong and consistent

Energy levels are high

Sleep quality moderate — heat making it difficult even with aircon

Most free hours spent completing training modules for the new job starting mid-November

These are some amazing workouts I can tell you get in, hit it hard, and get out. Love that.
Bro you have the genetics to do a show!

Is your goal to get to 90kg and then doing a prep to step on a stage? Are you still wanting to do an IFBB show next year? I'm coming into this log late so my apologies if you already stated this between May when you started the log til now. I think you'd have a great shot at it you're one dense, thick mass monster you're body is just waiting for a few days of lasix suffering and you'd rock that stage; your shape in amazing!

 

[LevButlerov]

@RM a legend. And has some nice clothing range. This is just a sample

View attachment 134696

total Unit in that amazing platinum shirt @Pigsy @UGL OZ