Approved Log Powerlifting Prep Journal - Testosterone Masteron HGH DHB Anadrol

[Noah Wixx]

Upper Day

Another good day in the gym. Feeling strong right round, was very happy with DB press weights and had a nice pump to top it off.

Wide grip pulls up
3 x 6-12

High incline DB press
45kg x 3
3 x 8-10 @ 35kg,35,32.5

Machine incline press
1 x 3 @ 120
2 x 8 @ 90
1 x 15 @ 70

Neutral grip machine lat pulldown
3 x 8-10 @ 90kg

Incline cable flies
3 x 8-10 @ 31 ea

SA across body tricep extension
3 x 8-10 @ 21kg

Incline Cable Skullcrushers
3 x 8-10 @ 72/63/63

Sponsored by Core Pharma

Definitely looking strong

 

[BIGRED_]

Deadlift Day

Really good session Thursday night feeling strong! New deadlift bar from Goliath barbell came last week so was nice to give that a run.

1 x 3 @ 235kg
3 x 5 @ 190kg paused

Leg press
1 x 6 @ 305
3 x 8-10 @ 260

Bulgarian Split Squats
2 x 8-10 @35kg ea

Lying hamstring curls
3 x 8-10 @ 68kg

Back extensions
3 x 10-12 @ 15kg

Face blur app is crashing when trying to blur so I’ll try figure that out and upload video shortly. Cheers guys for all the love

 

[Kopite67]

Deadlift Day

Really good session Thursday night feeling strong! New deadlift bar from Goliath barbell came last week so was nice to give that a run.

1 x 3 @ 235kg
3 x 5 @ 190kg paused

Leg press
1 x 6 @ 305
3 x 8-10 @ 260

Bulgarian Split Squats
2 x 8-10 @35kg ea

Lying hamstring curls
3 x 8-10 @ 68kg

Back extensions
3 x 10-12 @ 15kg

Face blur app is crashing when trying to blur so I’ll try figure that out and upload video shortly. Cheers guys for all the love

I have had one of those deadlift bars for about 8 to 10 years as they started business nearby. It is absolutely awesome. Still as good now as when I bought it.

 

[LevButlerov]

Deadlift Day

Really good session Thursday night feeling strong! New deadlift bar from Goliath barbell came last week so was nice to give that a run.

1 x 3 @ 235kg
3 x 5 @ 190kg paused

Leg press
1 x 6 @ 305
3 x 8-10 @ 260

Bulgarian Split Squats
2 x 8-10 @35kg ea

Lying hamstring curls
3 x 8-10 @ 68kg

Back extensions
3 x 10-12 @ 15kg

Face blur app is crashing when trying to blur so I’ll try figure that out and upload video shortly. Cheers guys for all the love

Deadlift day went well big deads

 

[ballin2504]

Upper Day

Another good day in the gym. Feeling strong right round, was very happy with DB press weights and had a nice pump to top it off.

Wide grip pulls up
3 x 6-12

High incline DB press
45kg x 3
3 x 8-10 @ 35kg,35,32.5

Machine incline press
1 x 3 @ 120
2 x 8 @ 90
1 x 15 @ 70

Neutral grip machine lat pulldown
3 x 8-10 @ 90kg

Incline cable flies
3 x 8-10 @ 31 ea

SA across body tricep extension
3 x 8-10 @ 21kg

Incline Cable Skullcrushers
3 x 8-10 @ 72/63/63

Sponsored by Core Pharma

@BIGRED_ man your arms and shoulder are huge. Looking like a boss.

 

[Core Pharma Rep]

Deadlift Day

Really good session Thursday night feeling strong! New deadlift bar from Goliath barbell came last week so was nice to give that a run.

1 x 3 @ 235kg
3 x 5 @ 190kg paused

Leg press
1 x 6 @ 305
3 x 8-10 @ 260

Bulgarian Split Squats
2 x 8-10 @35kg ea

Lying hamstring curls
3 x 8-10 @ 68kg

Back extensions
3 x 10-12 @ 15kg

Face blur app is crashing when trying to blur so I’ll try figure that out and upload video shortly. Cheers guys for all the love

looks great brother, nice numbers

 

[Tiger Salman Khan]

Deadlift Day

Really good session Thursday night feeling strong! New deadlift bar from Goliath barbell came last week so was nice to give that a run.

1 x 3 @ 235kg
3 x 5 @ 190kg paused

Leg press
1 x 6 @ 305
3 x 8-10 @ 260

Bulgarian Split Squats
2 x 8-10 @35kg ea

Lying hamstring curls
3 x 8-10 @ 68kg

Back extensions
3 x 10-12 @ 15kg

Face blur app is crashing when trying to blur so I’ll try figure that out and upload video shortly. Cheers guys for all the love

@BIGRED_ Amazing updates man........

 

[BIGRED_]

Morning team!

Got some updates from Sunday and Monday was without a phone for a couple days but we’re back! Support here has been unreal so thanks heap guys

Sunday Bench Day
1 x 3 @ 122.5kg
3 x 8 @ 100kg

DB shoulder Press
1 x 3 @ 37.5kg
3 x 8–10 30,30,27.5

T bar row (chest supported)
3 x 8-10 @ 80kg

Lying crusafix rise
3 x 8-10 @ 17.6kg ea

SA cable tricep row
3 x 8-10 @ 90kg

Incline db bicep curls @ 17.5kg

Monday Squats
1 x 3 @ 225kg ( Tripple PB)
3 x 5 @ 190kg

BB RDLs
1 x 3-5 @ 180kg (5)
2 x 8-10 @ 145

Banded Leg press
3 x 10-12 @ 230kg

Leg extension
4 x 8-10 @ 70kg

Sponsored by Core Pharma

 

[Npcclassicphysique champ]

Morning team!

Got some updates from Sunday and Monday was without a phone for a couple days but we’re back! Support here has been unreal so thanks heap guys

Sunday Bench Day
1 x 3 @ 122.5kg
3 x 8 @ 100kg

DB shoulder Press
1 x 3 @ 37.5kg
3 x 8–10 30,30,27.5

T bar row (chest supported)
3 x 8-10 @ 80kg

Lying crusafix rise
3 x 8-10 @ 17.6kg ea

SA cable tricep row
3 x 8-10 @ 90kg

Incline db bicep curls @ 17.5kg

Monday Squats
1 x 3 @ 225kg ( Tripple PB)
3 x 5 @ 190kg

BB RDLs
1 x 3-5 @ 180kg (5)
2 x 8-10 @ 145

Banded Leg press
3 x 10-12 @ 230kg

Leg extension
4 x 8-10 @ 70kg

Sponsored by Core Pharma

blasting it to the limit that is a big move of weights in the vid you are big and strong
food intake today?

 

[Core Pharma Rep]

Morning team!

Got some updates from Sunday and Monday was without a phone for a couple days but we’re back! Support here has been unreal so thanks heap guys

Sunday Bench Day
1 x 3 @ 122.5kg
3 x 8 @ 100kg

DB shoulder Press
1 x 3 @ 37.5kg
3 x 8–10 30,30,27.5

T bar row (chest supported)
3 x 8-10 @ 80kg

Lying crusafix rise
3 x 8-10 @ 17.6kg ea

SA cable tricep row
3 x 8-10 @ 90kg

Incline db bicep curls @ 17.5kg

Monday Squats
1 x 3 @ 225kg ( Tripple PB)
3 x 5 @ 190kg

BB RDLs
1 x 3-5 @ 180kg (5)
2 x 8-10 @ 145

Banded Leg press
3 x 10-12 @ 230kg

Leg extension
4 x 8-10 @ 70kg

Sponsored by Core Pharma

strong as you bloody legend

 

[BIGRED_]

Wednesday upper day!

Getting nice and strong on the incline press would be nice to take the 50s for a spin soon!

Wide Grip pull ups
3 x 6-12

High Incline DB Press
45kg x 4
3 x 8-10 @ 35,35,32.5

HS incline chest press machine
1 x 3 @ 125kg
2 x 8 @ 100/95
1 x 15 @ 72.5kg

Neutral grip machine lat pulldown
3 x 8-10 @ 100/100/95

Incline Cable Flys
3 x 8-10 @ 36.7kg

SA Cross body tricep push down
3 x 8-10 @ 27kg

Cable Skull crushers
4 x 8-10 @ 72kg x 2 63kg x 2

 

[BIGRED_]

Thursday Deadlift day

Another triple PB in the bank for deads!
Feeling strong and focused.

Deadlifts 1 x 3 @ 240kg
Paused dead’s 3 x 5 @ 195kg

Leg Press 1 x 4 @ 330
4 x 8-10 260,260,250,250

Bulgarian Split Squats
2 x 8-10 @ 35kg ea hand

Lying Hamstring curl
4 x 8-10 @ 77,68,68,68

Back Extensons
3 x 10-12 @ 15,15,10

Sponsored by Core Pharma

 

[Kopite67]

Thursday Deadlift day

Another triple PB in the bank for deads!
Feeling strong and focused.

Deadlifts 1 x 3 @ 240kg
Paused dead’s 3 x 5 @ 195kg

Leg Press 1 x 4 @ 330
4 x 8-10 260,260,250,250

Bulgarian Split Squats
2 x 8-10 @ 35kg ea hand

Lying Hamstring curl
4 x 8-10 @ 77,68,68,68

Back Extensons
3 x 10-12 @ 15,15,10

Sponsored by Core Pharma

Strong lifts brother going to hit some big numbers.

 

[Core Pharma Rep]

Thursday Deadlift day

Another triple PB in the bank for deads!
Feeling strong and focused.

Deadlifts 1 x 3 @ 240kg
Paused dead’s 3 x 5 @ 195kg

Leg Press 1 x 4 @ 330
4 x 8-10 260,260,250,250

Bulgarian Split Squats
2 x 8-10 @ 35kg ea hand

Lying Hamstring curl
4 x 8-10 @ 77,68,68,68

Back Extensons
3 x 10-12 @ 15,15,10

Sponsored by Core Pharma

nice work brother, great numbers for both sessions

 

[LevButlerov]

Thursday Deadlift day

Another triple PB in the bank for deads!
Feeling strong and focused.

Deadlifts 1 x 3 @ 240kg
Paused dead’s 3 x 5 @ 195kg

Leg Press 1 x 4 @ 330
4 x 8-10 260,260,250,250

Bulgarian Split Squats
2 x 8-10 @ 35kg ea hand

Lying Hamstring curl
4 x 8-10 @ 77,68,68,68

Back Extensons
3 x 10-12 @ 15,15,10

Sponsored by Core Pharma

For sure nice work really big deads

 

[BIGRED_]

Hey Team,

Just thought I’d do a bit of check in and touch base on everything outside of training.

Cycle:
7 weeks in now, running test/mast/HGH at 600/500/4iu. Definitely feeling the full effects, strength and size are coming up nicely and mentally I’m in a great spot. Planning to grab bloods this week and upload them. About 5 weeks out from introducing DHB, which I’m really looking forward to. HGH has been great for sleep and recovery, might bump it up to 5iu soon.

Diet:
Had a rough patch with some stomach issues that held back food intake for a couple of weeks, but things have settled and calories are back on track. Being on camp full-time means all meals are mess-hall based. A typical day looks like:

Breakfast: 4 egg omelette with bacon, cheese, and onion + 4 Weet-Bix with honey

Lunch: Meat with rice or potato, yoghurt with berries, oats and honey plus something small on the side

Pre-Gym: Coco Pops

Dinner: Roast beef, lamb or pork with potato, veggies, usually a pasta or curry, plus dessert

How I’m Feeling:

This prep has definitely been a challenge balancing workload, recovery, and time. Working 6 × 11 hour days as a chippy in a hot climate has been a big adjustment from my last environment. I’m feeling fatigued and stiff, but nothing major is holding back training. I think I’m managing it well and hard work never hurt anyone! Mobility has slipped a little the past few weeks, so I’ll dial that back in. Got 2 weeks off work in a month, which will be a great reset for rest and recovery. Right now it’s all about staying dialled in, training, eating, sleeping, stretching, no room for procrastination. Mentally, I’m feeling determined, driven, and loving the grind.


Really enjoying doing these logs, the support has been unreal. What a community we’ve got here. Keen to keep pushing and make everyone proud with some big numbers to come. Some nice triple PBs coming in the next 2 weeks!

And of course cannot forget Core Pharma for giving me the privilege of being a sponsored athlete! More than grateful for his support!

 

[Kopite67]

Hey Team,

Just thought I’d do a bit of check in and touch base on everything outside of training.

Cycle:
7 weeks in now, running test/mast/HGH at 600/500/4iu. Definitely feeling the full effects, strength and size are coming up nicely and mentally I’m in a great spot. Planning to grab bloods this week and upload them. About 5 weeks out from introducing DHB, which I’m really looking forward to. HGH has been great for sleep and recovery, might bump it up to 5iu soon.

Diet:
Had a rough patch with some stomach issues that held back food intake for a couple of weeks, but things have settled and calories are back on track. Being on camp full-time means all meals are mess-hall based. A typical day looks like:

Breakfast: 4 egg omelette with bacon, cheese, and onion + 4 Weet-Bix with honey

Lunch: Meat with rice or potato, yoghurt with berries, oats and honey plus something small on the side

Pre-Gym: Coco Pops

Dinner: Roast beef, lamb or pork with potato, veggies, usually a pasta or curry, plus dessert

How I’m Feeling:

This prep has definitely been a challenge balancing workload, recovery, and time. Working 6 × 11 hour days as a chippy in a hot climate has been a big adjustment from my last environment. I’m feeling fatigued and stiff, but nothing major is holding back training. I think I’m managing it well and hard work never hurt anyone! Mobility has slipped a little the past few weeks, so I’ll dial that back in. Got 2 weeks off work in a month, which will be a great reset for rest and recovery. Right now it’s all about staying dialled in, training, eating, sleeping, stretching, no room for procrastination. Mentally, I’m feeling determined, driven, and loving the grind.


Really enjoying doing these logs, the support has been unreal. What a community we’ve got here. Keen to keep pushing and make everyone proud with some big numbers to come. Some nice triple PBs coming in the next 2 weeks!

And of course cannot forget Core Pharma for giving me the privilege of being a sponsored athlete! More than grateful for his support!

Love the update bro. From what I am reading your moving strongly in the right direction. Looking forward to seeing where things go from here

 

[LevButlerov]

Hey Team,

Just thought I’d do a bit of check in and touch base on everything outside of training.

Cycle:
7 weeks in now, running test/mast/HGH at 600/500/4iu. Definitely feeling the full effects, strength and size are coming up nicely and mentally I’m in a great spot. Planning to grab bloods this week and upload them. About 5 weeks out from introducing DHB, which I’m really looking forward to. HGH has been great for sleep and recovery, might bump it up to 5iu soon.

Diet:
Had a rough patch with some stomach issues that held back food intake for a couple of weeks, but things have settled and calories are back on track. Being on camp full-time means all meals are mess-hall based. A typical day looks like:

Breakfast: 4 egg omelette with bacon, cheese, and onion + 4 Weet-Bix with honey

Lunch: Meat with rice or potato, yoghurt with berries, oats and honey plus something small on the side

Pre-Gym: Coco Pops

Dinner: Roast beef, lamb or pork with potato, veggies, usually a pasta or curry, plus dessert

How I’m Feeling:

This prep has definitely been a challenge balancing workload, recovery, and time. Working 6 × 11 hour days as a chippy in a hot climate has been a big adjustment from my last environment. I’m feeling fatigued and stiff, but nothing major is holding back training. I think I’m managing it well and hard work never hurt anyone! Mobility has slipped a little the past few weeks, so I’ll dial that back in. Got 2 weeks off work in a month, which will be a great reset for rest and recovery. Right now it’s all about staying dialled in, training, eating, sleeping, stretching, no room for procrastination. Mentally, I’m feeling determined, driven, and loving the grind.


Really enjoying doing these logs, the support has been unreal. What a community we’ve got here. Keen to keep pushing and make everyone proud with some big numbers to come. Some nice triple PBs coming in the next 2 weeks!

And of course cannot forget Core Pharma for giving me the privilege of being a sponsored athlete! More than grateful for his support!

Can you handle oats pregym like soaked or cream of rice?

and you are saying mobility slipped you have stiffness?

 

[Core Pharma Rep]

Hey Team,

Just thought I’d do a bit of check in and touch base on everything outside of training.

Cycle:
7 weeks in now, running test/mast/HGH at 600/500/4iu. Definitely feeling the full effects, strength and size are coming up nicely and mentally I’m in a great spot. Planning to grab bloods this week and upload them. About 5 weeks out from introducing DHB, which I’m really looking forward to. HGH has been great for sleep and recovery, might bump it up to 5iu soon.

Diet:
Had a rough patch with some stomach issues that held back food intake for a couple of weeks, but things have settled and calories are back on track. Being on camp full-time means all meals are mess-hall based. A typical day looks like:

Breakfast: 4 egg omelette with bacon, cheese, and onion + 4 Weet-Bix with honey

Lunch: Meat with rice or potato, yoghurt with berries, oats and honey plus something small on the side

Pre-Gym: Coco Pops

Dinner: Roast beef, lamb or pork with potato, veggies, usually a pasta or curry, plus dessert

How I’m Feeling:

This prep has definitely been a challenge balancing workload, recovery, and time. Working 6 × 11 hour days as a chippy in a hot climate has been a big adjustment from my last environment. I’m feeling fatigued and stiff, but nothing major is holding back training. I think I’m managing it well and hard work never hurt anyone! Mobility has slipped a little the past few weeks, so I’ll dial that back in. Got 2 weeks off work in a month, which will be a great reset for rest and recovery. Right now it’s all about staying dialled in, training, eating, sleeping, stretching, no room for procrastination. Mentally, I’m feeling determined, driven, and loving the grind.


Really enjoying doing these logs, the support has been unreal. What a community we’ve got here. Keen to keep pushing and make everyone proud with some big numbers to come. Some nice triple PBs coming in the next 2 weeks!

And of course cannot forget Core Pharma for giving me the privilege of being a sponsored athlete! More than grateful for his support!

glad to hear things have started to settle brother and back on track

you're doing so well, we're proud

 

[BIGRED_]

Sunday Bench day

Bench press
1 x 3 @ 125kg
3 x 8 @ 102.5kg

DB Shoulder Press
1 x 3 @ 40kg
3 x 8-10 @ 32.5/30/30

Chest Supported T Bar Row
3 x 8-10 @ 80,80,75

Lying Crusafix Raise
3 x 8-10 @ 22/22/17 ea

Neutral grip SA row
3 x 8-10 @ 90kg

Incline DB curls
3 x 8-10 @ 17.5/17.5/15

 

[LevButlerov]

Sunday Bench day

Bench press
1 x 3 @ 125kg
3 x 8 @ 102.5kg

DB Shoulder Press
1 x 3 @ 40kg
3 x 8-10 @ 32.5/30/30

Chest Supported T Bar Row
3 x 8-10 @ 80,80,75

Lying Crusafix Raise
3 x 8-10 @ 22/22/17 ea

Neutral grip SA row
3 x 8-10 @ 90kg

Incline DB curls
3 x 8-10 @ 17.5/17.5/15

Shoulders clean no issue, no pain?

 

[Core Pharma Rep]

Sunday Bench day

Bench press
1 x 3 @ 125kg
3 x 8 @ 102.5kg

DB Shoulder Press
1 x 3 @ 40kg
3 x 8-10 @ 32.5/30/30

Chest Supported T Bar Row
3 x 8-10 @ 80,80,75

Lying Crusafix Raise
3 x 8-10 @ 22/22/17 ea

Neutral grip SA row
3 x 8-10 @ 90kg

Incline DB curls
3 x 8-10 @ 17.5/17.5/15

awesome work brother

 

[BIGRED_]

Hey Team, sorry busy few days got some updates from squats Monday and Upper Wednesday!

Big Triple PB on the Squats and feeling very strong!
230kg x 3
3 x 5 @ 195kg (sleeved)

RDL
190kg x 5
2 x 8-10 @ 150kg

Banded less press
3 x 10-12 @ 250kg

Leg Extension
4 x 8-10 @ 80, 75, 75, 75

Wednesday upper

Wide Grip pull ups
3 sets to failure

DB high incline press
47.5kg x 4
3 x 8-10 @ 35kg

HS incline press machine
1 x 3 @ 130
2 x 8-10 @ 100
1 x 15 @ 75

Hs Lat pull down machine neutral grip
3 x 8-10 @ 100kg

Incline cable chest fly
3 x 8-10 @ 36kg ea

SA cross body triceps extension
3 x 8-10 @ 31kg

Incline cable skull crushers
3 x 8-10 @ 72kg

 

[Core Pharma Rep]

Hey Team, sorry busy few days got some updates from squats Monday and Upper Wednesday!

Big Triple PB on the Squats and feeling very strong!
230kg x 3
3 x 5 @ 195kg (sleeved)

RDL
190kg x 5
2 x 8-10 @ 150kg

Banded less press
3 x 10-12 @ 250kg

Leg Extension
4 x 8-10 @ 80, 75, 75, 75

Wednesday upper

Wide Grip pull ups
3 sets to failure

DB high incline press
47.5kg x 4
3 x 8-10 @ 35kg

HS incline press machine
1 x 3 @ 130
2 x 8-10 @ 100
1 x 15 @ 75

Hs Lat pull down machine neutral grip
3 x 8-10 @ 100kg

Incline cable chest fly
3 x 8-10 @ 36kg ea

SA cross body triceps extension
3 x 8-10 @ 31kg

Incline cable skull crushers
3 x 8-10 @ 72kg

hope you're well brother, strong as always

 

[LevButlerov]

Hey Team, sorry busy few days got some updates from squats Monday and Upper Wednesday!

Big Triple PB on the Squats and feeling very strong!
230kg x 3
3 x 5 @ 195kg (sleeved)

RDL
190kg x 5
2 x 8-10 @ 150kg

Banded less press
3 x 10-12 @ 250kg

Leg Extension
4 x 8-10 @ 80, 75, 75, 75

Wednesday upper

Wide Grip pull ups
3 sets to failure

DB high incline press
47.5kg x 4
3 x 8-10 @ 35kg

HS incline press machine
1 x 3 @ 130
2 x 8-10 @ 100
1 x 15 @ 75

Hs Lat pull down machine neutral grip
3 x 8-10 @ 100kg

Incline cable chest fly
3 x 8-10 @ 36kg ea

SA cross body triceps extension
3 x 8-10 @ 31kg

Incline cable skull crushers
3 x 8-10 @ 72kg

Big training, can you repost the video we removed?

 

[BIGRED_]

230kg x 3

 

[BIGRED_]

Deadlift Day!!

1 x 3 @ 245kg ( Triple Pb)
3 x 5 @ 200 paused

Really happy with these last night moved well and best paused have felt position wise in a long time!

Leg press
1 x 6 @ 350kg
3 x 8-10 @ 280kg

Bulgarian Split Squat
2 x 8-10 @ 40kg ea

Lying hamstring curl ( 3 sec neg)
3 x 8-10 @ 68kg

Back extension
3 x 10-12 @ 20kg

 

[Core Pharma Rep]

Deadlift Day!!

1 x 3 @ 245kg ( Triple Pb)
3 x 5 @ 200 paused

Really happy with these last night moved well and best paused have felt position wise in a long time!

Leg press
1 x 6 @ 350kg
3 x 8-10 @ 280kg

Bulgarian Split Squat
2 x 8-10 @ 40kg ea

Lying hamstring curl ( 3 sec neg)
3 x 8-10 @ 68kg

Back extension
3 x 10-12 @ 20kg

looked great brother

 

[LevButlerov]

230kg x 3

Deadlift Day!!

1 x 3 @ 245kg ( Triple Pb)
3 x 5 @ 200 paused

Really happy with these last night moved well and best paused have felt position wise in a long time!

Leg press
1 x 6 @ 350kg
3 x 8-10 @ 280kg

Bulgarian Split Squat
2 x 8-10 @ 40kg ea

Lying hamstring curl ( 3 sec neg)
3 x 8-10 @ 68kg

Back extension
3 x 10-12 @ 20kg

huge deadlift @BIGRED_ like butter for you
@RoidRage69 @Mobster

 

[stevesmi]

Deadlift Day!!

1 x 3 @ 245kg ( Triple Pb)
3 x 5 @ 200 paused

Really happy with these last night moved well and best paused have felt position wise in a long time!

Leg press
1 x 6 @ 350kg
3 x 8-10 @ 280kg

Bulgarian Split Squat
2 x 8-10 @ 40kg ea

Lying hamstring curl ( 3 sec neg)
3 x 8-10 @ 68kg

Back extension
3 x 10-12 @ 20kg

@BIGRED_ great job man. your training looks good! leg training is always outstanding

 

[2Thick]

Deadlift Day!!

1 x 3 @ 245kg ( Triple Pb)
3 x 5 @ 200 paused

Really happy with these last night moved well and best paused have felt position wise in a long time!

Leg press
1 x 6 @ 350kg
3 x 8-10 @ 280kg

Bulgarian Split Squat
2 x 8-10 @ 40kg ea

Lying hamstring curl ( 3 sec neg)
3 x 8-10 @ 68kg

Back extension
3 x 10-12 @ 20kg

@BIGRED_ i'm happy with your training. the leg press and split squat are on point. lying hamstring curls are A+

 

[Mobster]

1 x 3 @ 245kg ( Triple Pb)

That's how we roll!

 

[BodyMonster34]

Deadlift Day!!

1 x 3 @ 245kg ( Triple Pb)
3 x 5 @ 200 paused

Really happy with these last night moved well and best paused have felt position wise in a long time!

Leg press
1 x 6 @ 350kg
3 x 8-10 @ 280kg

Bulgarian Split Squat
2 x 8-10 @ 40kg ea

Lying hamstring curl ( 3 sec neg)
3 x 8-10 @ 68kg

Back extension
3 x 10-12 @ 20kg

@BIGRED_ bro this the way to hit the workout. the leg training on point. i like the heart and hustle

 

[ROIDDERS]

Deadlift Day!!

1 x 3 @ 245kg ( Triple Pb)
3 x 5 @ 200 paused

Really happy with these last night moved well and best paused have felt position wise in a long time!

Leg press
1 x 6 @ 350kg
3 x 8-10 @ 280kg

Bulgarian Split Squat
2 x 8-10 @ 40kg ea

Lying hamstring curl ( 3 sec neg)
3 x 8-10 @ 68kg

Back extension
3 x 10-12 @ 20kg

@BIGRED_ training is outstanding. keep up the strong training. i got a lot of love for it

 

[Ulter]

Deadlift Day!!

1 x 3 @ 245kg ( Triple Pb)
3 x 5 @ 200 paused

Really happy with these last night moved well and best paused have felt position wise in a long time!

Leg press
1 x 6 @ 350kg
3 x 8-10 @ 280kg

Bulgarian Split Squat
2 x 8-10 @ 40kg ea

Lying hamstring curl ( 3 sec neg)
3 x 8-10 @ 68kg

Back extension
3 x 10-12 @ 20kg

the deadlifts are on point. @BIGRED_ you won't go wrong with the leg press. its very good and the squats rock

 

[RoySimpson]

Deadlift Day!!

1 x 3 @ 245kg ( Triple Pb)
3 x 5 @ 200 paused

Really happy with these last night moved well and best paused have felt position wise in a long time!

Leg press
1 x 6 @ 350kg
3 x 8-10 @ 280kg

Bulgarian Split Squat
2 x 8-10 @ 40kg ea

Lying hamstring curl ( 3 sec neg)
3 x 8-10 @ 68kg

Back extension
3 x 10-12 @ 20kg

@BIGRED_ shifting some serious weight bro!

 

[HarleyGuy]

Upper Day

Another good day in the gym. Feeling strong right round, was very happy with DB press weights and had a nice pump to top it off.

Wide grip pulls up
3 x 6-12

High incline DB press
45kg x 3
3 x 8-10 @ 35kg,35,32.5

Machine incline press
1 x 3 @ 120
2 x 8 @ 90
1 x 15 @ 70

Neutral grip machine lat pulldown
3 x 8-10 @ 90kg

Incline cable flies
3 x 8-10 @ 31 ea

SA across body tricep extension
3 x 8-10 @ 21kg

Incline Cable Skullcrushers
3 x 8-10 @ 72/63/63

Sponsored by Core Pharma

You're killing it bro keep us updated!

 

[Pigsy]

Moving some weigyt brother

 

[ballin2504]

Deadlift Day!!

1 x 3 @ 245kg ( Triple Pb)
3 x 5 @ 200 paused

Really happy with these last night moved well and best paused have felt position wise in a long time!

Leg press
1 x 6 @ 350kg
3 x 8-10 @ 280kg

Bulgarian Split Squat
2 x 8-10 @ 40kg ea

Lying hamstring curl ( 3 sec neg)
3 x 8-10 @ 68kg

Back extension
3 x 10-12 @ 20kg

@BIGRED_ yes sir you gotta love a good dead lift day. Awesome working some great numbers. I really like the volume too.

 

[BIGRED_]

Sunday Bench Day
Fatigue is starting to get up there last few days so weights felt heavier but we got it done and moved some weight regardless

Bench
127.5kg x 3 (x3 PB)
3 x8 @ 105kg

DB shoulder Press
1 x 4 @ 40kg
3 x 8-10 @ 32/30/30

Tbar row
3 x 8-10 @ 85/80/80

Lying Crusafix raise
3 x 8-10 @ 22kg

SA cable row
3 x 8-10 @ 95kg

Incline DB curls
3 x 8-10 @ 20/17.5/17.5

 

[LevButlerov]

Sunday Bench Day
Fatigue is starting to get up there last few days so weights felt heavier but we got it done and moved some weight regardless

Bench
127.5kg x 3 (x3 PB)
3 x8 @ 105kg

DB shoulder Press
1 x 4 @ 40kg
3 x 8-10 @ 32/30/30

Tbar row
3 x 8-10 @ 85/80/80

Lying Crusafix raise
3 x 8-10 @ 22kg

SA cable row
3 x 8-10 @ 95kg

Incline DB curls
3 x 8-10 @ 20/17.5/17.5

Talk about a big bench how much is in the video 105kg? @BIGRED_

 

[BIGRED_]

Talk about a big bench how much is in the video 105kg? @BIGRED_

Hey bro nah that’s two 20s a 10 a 5 and a 2.5 either side

 

[Core Pharma Rep]

Sunday Bench Day
Fatigue is starting to get up there last few days so weights felt heavier but we got it done and moved some weight regardless

Bench
127.5kg x 3 (x3 PB)
3 x8 @ 105kg

DB shoulder Press
1 x 4 @ 40kg
3 x 8-10 @ 32/30/30

Tbar row
3 x 8-10 @ 85/80/80

Lying Crusafix raise
3 x 8-10 @ 22kg

SA cable row
3 x 8-10 @ 95kg

Incline DB curls
3 x 8-10 @ 20/17.5/17.5

absolutely smashing it bro

 

[BIGRED_]

Squats
Onto the final week of block this week then we’ll have a deload then onto doubles

235kg x 3 (triple pb)
2 x 5 @ 205 (sleeved)

Rdl
200kg x 3
2 x 8-10 @ 160kg

Banded leg press
3 x 8-10 @ 260kg

Leg extension
4 x 8-10 @ 80,80,75,75

 

[Pigsy]

Big lifts there brother, get strong

 

[25homes]

Deadlift Day!!

1 x 3 @ 245kg ( Triple Pb)
3 x 5 @ 200 paused

Really happy with these last night moved well and best paused have felt position wise in a long time!

Leg press
1 x 6 @ 350kg
3 x 8-10 @ 280kg

Bulgarian Split Squat
2 x 8-10 @ 40kg ea

Lying hamstring curl ( 3 sec neg)
3 x 8-10 @ 68kg

Back extension
3 x 10-12 @ 20kg

Great back workout. Nice Pic

 

[LevButlerov]

Hey bro nah that’s two 20s a 10 a 5 and a 2.5 either side

Nice talk about big lifting @BIGRED_

Squats
Onto the final week of block this week then we’ll have a deload then onto doubles

235kg x 3 (triple pb)
2 x 5 @ 205 (sleeved)

Rdl
200kg x 3
2 x 8-10 @ 160kg

Banded leg press
3 x 8-10 @ 260kg

Leg extension
4 x 8-10 @ 80,80,75,75

Big milestone hitting that 235 triple, form looked tight and you didn’t fold under it. Strong follow up volume at 205 keeps the base building while still chasing PRs. RDLs and leg press stacked heavy after squats show your posterior chain is holding up well this block.

 

[Core Pharma Rep]

Squats
Onto the final week of block this week then we’ll have a deload then onto doubles

235kg x 3 (triple pb)
2 x 5 @ 205 (sleeved)

Rdl
200kg x 3
2 x 8-10 @ 160kg

Banded leg press
3 x 8-10 @ 260kg

Leg extension
4 x 8-10 @ 80,80,75,75

big fkn lift indeed brother

 

[BIGRED_]

Another big Deadlift day yesterday

bit behind this week just due to work commitments but got in last night and got it done, didn’t have a heap of confidence just due to the week I’ve had at work but turned it on mentally and really surprised myself with an awesome session.

250kg x 3 (Triple PB)
3 x 5 paused @ 205kg

1 x 5 @ 360kg
4 x 8-10 @ 300,300,280,280

Bulgarian Split Squats
2 x 8-10 @ 40kg

Lying hamstring curls
4 x 8-10 (3 sec neg) @ 77,77, 68,68

Back extensions
3 x 10-12 @ 20kg

Bench after work today then onto a deload week. Thanks guys for all the support, Will try add some more detail into the logs moving forward sorry just very busy schedule

Core Pharma athlete

 

[Core Pharma Rep]

Another big Deadlift day yesterday

bit behind this week just due to work commitments but got in last night and got it done, didn’t have a heap of confidence just due to the week I’ve had at work but turned it on mentally and really surprised myself with an awesome session.

250kg x 3 (Triple PB)
3 x 5 paused @ 205kg

1 x 5 @ 360kg
4 x 8-10 @ 300,300,280,280

Bulgarian Split Squats
2 x 8-10 @ 40kg

Lying hamstring curls
4 x 8-10 (3 sec neg) @ 77,77, 68,68

Back extensions
3 x 10-12 @ 20kg

Bench after work today then onto a deload week. Thanks guys for all the support, Will try add some more detail into the logs moving forward sorry just very busy schedule

Core Pharma athlete

proud of you brother, crushing it

 

[LevButlerov]

Another big Deadlift day yesterday

bit behind this week just due to work commitments but got in last night and got it done, didn’t have a heap of confidence just due to the week I’ve had at work but turned it on mentally and really surprised myself with an awesome session.

250kg x 3 (Triple PB)
3 x 5 paused @ 205kg

1 x 5 @ 360kg
4 x 8-10 @ 300,300,280,280

Bulgarian Split Squats
2 x 8-10 @ 40kg

Lying hamstring curls
4 x 8-10 (3 sec neg) @ 77,77, 68,68

Back extensions
3 x 10-12 @ 20kg

Bench after work today then onto a deload week. Thanks guys for all the support, Will try add some more detail into the logs moving forward sorry just very busy schedule

Core Pharma athlete

Monster deadlift day, that 250kg triple PB is a serious milestone and the 360kg single right after shows the base strength is there. The backoff work at 300+ plus the paused pulls at 205kg will carry over huge to your speed and lockout. Good balance hitting Bulgarians, curls with slow negatives, and weighted back extensions to round the session out. Well earned deload coming up, you’ve stacked enough heavy volume this week to justify it.

 

[BIGRED_]

Deload Week

Lower volume and weight this week before heading into the next block.
Definitely well timed and well needed, Big week of Pbs last week plus some big overtime at work rest will do me well.
Just gotta focus on keeping the food, sleep and recovery on point.

Just over 10 weeks out so still a bit of time but creeping up, will be an exciting block ahead!

Core Pharma Athlete


Squats 2 x 3 @ 140kg

RDLs
2 x 8 @ 140kg

Banded leg press
2 x 8 @ 200kg

Leg extension
2 x 8 @ 60kg

 

[letsgo]

Deload Week

Lower volume and weight this week before heading into the next block.
Definitely well timed and well needed, Big week of Pbs last week plus some big overtime at work rest will do me well.
Just gotta focus on keeping the food, sleep and recovery on point.

Just over 10 weeks out so still a bit of time but creeping up, will be an exciting block ahead!

Core Pharma Athlete


Squats 2 x 3 @ 140kg

RDLs
2 x 8 @ 140kg

Banded leg press
2 x 8 @ 200kg

Leg extension
2 x 8 @ 60kg

How are you feeling the DHB effects?

 

[LevButlerov]

Deload Week

Lower volume and weight this week before heading into the next block.
Definitely well timed and well needed, Big week of Pbs last week plus some big overtime at work rest will do me well.
Just gotta focus on keeping the food, sleep and recovery on point.

Just over 10 weeks out so still a bit of time but creeping up, will be an exciting block ahead!

Core Pharma Athlete


Squats 2 x 3 @ 140kg

RDLs
2 x 8 @ 140kg

Banded leg press
2 x 8 @ 200kg

Leg extension
2 x 8 @ 60kg

Deload looks right on point, keeping squats and RDLs at 140kg for controlled work while backing off volume will let you recover from that big push last week. Press and extensions kept light just to move blood, exactly what you want here. With 10 weeks out this reset is perfect timing, you’ll hit the next block fresher and stronger if food and sleep stay tight.

 

[LevButlerov]

How are you feeling the DHB effects?

Some guys love the strength and hardness it brings but the pip can be rough depending on how it’s brewed. You'll notice a dry look and strength jump. @letsgo have you used Eq before?

 

[BIGRED_]

How are you feeling the DHB effects?

Hey mate I’m still a couple weeks away from bringing in DHB (if I can find some :’(

 

[BIGRED_]

Deload looks right on point, keeping squats and RDLs at 140kg for controlled work while backing off volume will let you recover from that big push last week. Press and extensions kept light just to move blood, exactly what you want here. With 10 weeks out this reset is perfect timing, you’ll hit the next block fresher and stronger if food and sleep stay tight.

Cheers brother

 

[LevButlerov]

Cheers brother

EVO family support

 

[letsgo]

Hey mate I’m still a couple weeks away from bringing in DHB (if I can find some :’(

Strap labs has it. Bought some the other day but haven't used it yet. Still working my way through some I got off hydrid back in the day.

 

[letsgo]

Some guys love the strength and hardness it brings but the pip can be rough depending on how it’s brewed. You'll notice a dry look and strength jump. @letsgo have you used Eq before?

That's one of the compounds I haven't used yet but I have some ready to go once I've finished my current weight loss.
Used DHB for ages in sensible doses and my body reacts really well to it.

 

[LevButlerov]

That's one of the compounds I haven't used yet but I have some ready to go once I've finished my current weight loss.
Used DHB for ages in sensible doses and my body reacts really well to it.

Did you our EQ mega thread? @letsgo
https://www.evolutionary.org/forums...tios-a-study-of-equipoise-and-estrogen.105375

 

[Core Pharma Rep]

Deload Week

Lower volume and weight this week before heading into the next block.
Definitely well timed and well needed, Big week of Pbs last week plus some big overtime at work rest will do me well.
Just gotta focus on keeping the food, sleep and recovery on point.

Just over 10 weeks out so still a bit of time but creeping up, will be an exciting block ahead!

Core Pharma Athlete


Squats 2 x 3 @ 140kg

RDLs
2 x 8 @ 140kg

Banded leg press
2 x 8 @ 200kg

Leg extension
2 x 8 @ 60kg

enjoy the deload brother, always love the following weeks after a deload

 

[BIGRED_]

enjoy the deload brother, always love the following weeks after a deload

Cheers brother, appreciate you

 

[letsgo]

Did you our EQ mega thread? @letsgo
https://www.evolutionary.org/forums...tios-a-study-of-equipoise-and-estrogen.105375

That was a good read. Thanks for pointing it out. The different points of view are quite interesting.

 

[LevButlerov]

That was a good read. Thanks for pointing it out. The different points of view are quite interesting.

I was hoping we get a training eq log from you @letsgo

 

[letsgo]

I was hoping we get a training eq log from you @letsgo

That's an interesting idea. Never thought about that before. I'll think about it. Gotta finish striping off this remaining fat first.

 

[LevButlerov]

That's an interesting idea. Never thought about that before. I'll think about it. Gotta finish striping off this remaining fat first.

You don't need to wait to cut up to post a log, no one is going to judge you for being heavy. EVO is a no judgement zone, we love and support @letsgo

 

[BIGRED_]

Deload Week Recap

Kept it nice and cruisey this week stuck to my usual programming but ran SBD for 2 sets at about RPE 6. Accessories were still pushed fairly close to failure, but capped at 2 sets each of around 8-12

Work was massive with a heap of overtime, so overall recovery could’ve been better. That said, I’ve got two weeks off starting Thursday, so while training will still be rolling, I’ll be getting in plenty of rest and recovery.

Big doubles coming up this block, so things should start getting more exciting. Looking forward to keeping you all updated.

Grateful for every reply and, as always, to @Core Pharma Rep

 

[Core Pharma Rep]

Deload Week Recap

Kept it nice and cruisey this week stuck to my usual programming but ran SBD for 2 sets at about RPE 6. Accessories were still pushed fairly close to failure, but capped at 2 sets each of around 8-12

Work was massive with a heap of overtime, so overall recovery could’ve been better. That said, I’ve got two weeks off starting Thursday, so while training will still be rolling, I’ll be getting in plenty of rest and recovery.

Big doubles coming up this block, so things should start getting more exciting. Looking forward to keeping you all updated.

Grateful for every reply and, as always, to @Core Pharma Rep

keen for it brother, thank you for your hard work

 

[LevButlerov]

Deload Week Recap

Kept it nice and cruisey this week stuck to my usual programming but ran SBD for 2 sets at about RPE 6. Accessories were still pushed fairly close to failure, but capped at 2 sets each of around 8-12

Work was massive with a heap of overtime, so overall recovery could’ve been better. That said, I’ve got two weeks off starting Thursday, so while training will still be rolling, I’ll be getting in plenty of rest and recovery.

Big doubles coming up this block, so things should start getting more exciting. Looking forward to keeping you all updated.

Grateful for every reply and, as always, to @Core Pharma Rep

good deload week stay steady

 

[BIGRED_]

Deload wrapped up and straight into Week 1 of the new block.

Great squat night, nothing too heavy, but really happy with how the top set moved, especially with form and depth. Backed them up with some strong back downs and RDLs

Two weeks off work starting tomorrow, so even though training will still be rolling, it’ll be a good chance to get some much needed rest and recovery in. Pretty happy with food and sleep over the previous weeks.

Squats
225kg x 2
2 x 4 @ 195kg sleeved

Rdls
1 x 4 @ 180kg
2 x 10,8 @ 140kg

Banded leg press
3 x 8-10 @ 250kg

Single leg leg extension
3 x 8-10 @ 35kg

@Core Pharma Rep Athlete

 

[R.AP]

Not as many strength athletes sponsored on the forums bro, so I'm keen to follow along. @Core Pharma Rep team have looked after you?

 

[LevButlerov]

Deload wrapped up and straight into Week 1 of the new block.

Great squat night, nothing too heavy, but really happy with how the top set moved, especially with form and depth. Backed them up with some strong back downs and RDLs

Two weeks off work starting tomorrow, so even though training will still be rolling, it’ll be a good chance to get some much needed rest and recovery in. Pretty happy with food and sleep over the previous weeks.

Squats
225kg x 2
2 x 4 @ 195kg sleeved

Rdls
1 x 4 @ 180kg
2 x 10,8 @ 140kg

Banded leg press
3 x 8-10 @ 250kg

Single leg leg extension
3 x 8-10 @ 35kg

@Core Pharma Rep Athlete

Strong start after deload. Squats at 225kg for a double and backing down with 195kg sleeved for sets is moving well, depth and form holding that weight shows the rest week did its job. RDLs with 180kg then solid volume at 140kg will keep hamstrings and posterior chain thick.

2 weeks off work lined up is perfect timing, you’ll recover harder with less stress and food plus sleep already on point means the next block should push numbers up even more.

 

[Mobster]

Deload wrapped up and straight into Week 1 of the new block.

Great squat night, nothing too heavy, but really happy with how the top set moved, especially with form and depth. Backed them up with some strong back downs and RDLs

Two weeks off work starting tomorrow, so even though training will still be rolling, it’ll be a good chance to get some much needed rest and recovery in. Pretty happy with food and sleep over the previous weeks.

Squats
225kg x 2
2 x 4 @ 195kg sleeved

Rdls
1 x 4 @ 180kg
2 x 10,8 @ 140kg

Banded leg press
3 x 8-10 @ 250kg

Single leg leg extension
3 x 8-10 @ 35kg

@Core Pharma Rep Athlete

Not many go this heavy

 

[Pigsy]

Deload wrapped up and straight into Week 1 of the new block.

Great squat night, nothing too heavy, but really happy with how the top set moved, especially with form and depth. Backed them up with some strong back downs and RDLs

Two weeks off work starting tomorrow, so even though training will still be rolling, it’ll be a good chance to get some much needed rest and recovery in. Pretty happy with food and sleep over the previous weeks.

Squats
225kg x 2
2 x 4 @ 195kg sleeved

Rdls
1 x 4 @ 180kg
2 x 10,8 @ 140kg

Banded leg press
3 x 8-10 @ 250kg

Single leg leg extension
3 x 8-10 @ 35kg

@Core Pharma Rep Athlete

Smashing it brother, LFG

 

[stevesmi]

Deload wrapped up and straight into Week 1 of the new block.

Great squat night, nothing too heavy, but really happy with how the top set moved, especially with form and depth. Backed them up with some strong back downs and RDLs

Two weeks off work starting tomorrow, so even though training will still be rolling, it’ll be a good chance to get some much needed rest and recovery in. Pretty happy with food and sleep over the previous weeks.

Squats
225kg x 2
2 x 4 @ 195kg sleeved

Rdls
1 x 4 @ 180kg
2 x 10,8 @ 140kg

Banded leg press
3 x 8-10 @ 250kg

Single leg leg extension
3 x 8-10 @ 35kg

@Core Pharma Rep Athlete

@BIGRED_ this is an outstanding workout. i like a strong squat day. It really stresses out the central nervous system. forces improvements.

 

[ceo]

Deload wrapped up and straight into Week 1 of the new block.

Great squat night, nothing too heavy, but really happy with how the top set moved, especially with form and depth. Backed them up with some strong back downs and RDLs

Two weeks off work starting tomorrow, so even though training will still be rolling, it’ll be a good chance to get some much needed rest and recovery in. Pretty happy with food and sleep over the previous weeks.

Squats
225kg x 2
2 x 4 @ 195kg sleeved

Rdls
1 x 4 @ 180kg
2 x 10,8 @ 140kg

Banded leg press
3 x 8-10 @ 250kg

Single leg leg extension
3 x 8-10 @ 35kg

@Core Pharma Rep Athlete

Bros. You are an absolute Beast. @BIGRED_ Those are some big time training on the legs. You won't beat hitting the squats and deadlifts hard.

 

[2Thick]

Deload wrapped up and straight into Week 1 of the new block.

Great squat night, nothing too heavy, but really happy with how the top set moved, especially with form and depth. Backed them up with some strong back downs and RDLs

Two weeks off work starting tomorrow, so even though training will still be rolling, it’ll be a good chance to get some much needed rest and recovery in. Pretty happy with food and sleep over the previous weeks.

Squats
225kg x 2
2 x 4 @ 195kg sleeved

Rdls
1 x 4 @ 180kg
2 x 10,8 @ 140kg

Banded leg press
3 x 8-10 @ 250kg

Single leg leg extension
3 x 8-10 @ 35kg

@Core Pharma Rep Athlete

Big Time lifting on those squats. I like it for sure. Great form as well. Keeping your feet straight. @BIGRED_

 

[Core Pharma Rep]

Deload wrapped up and straight into Week 1 of the new block.

Great squat night, nothing too heavy, but really happy with how the top set moved, especially with form and depth. Backed them up with some strong back downs and RDLs

Two weeks off work starting tomorrow, so even though training will still be rolling, it’ll be a good chance to get some much needed rest and recovery in. Pretty happy with food and sleep over the previous weeks.

Squats
225kg x 2
2 x 4 @ 195kg sleeved

Rdls
1 x 4 @ 180kg
2 x 10,8 @ 140kg

Banded leg press
3 x 8-10 @ 250kg

Single leg leg extension
3 x 8-10 @ 35kg

@Core Pharma Rep Athlete

super strong brother, phenomenal work

 

[Ulter]

Deload wrapped up and straight into Week 1 of the new block.

Great squat night, nothing too heavy, but really happy with how the top set moved, especially with form and depth. Backed them up with some strong back downs and RDLs

Two weeks off work starting tomorrow, so even though training will still be rolling, it’ll be a good chance to get some much needed rest and recovery in. Pretty happy with food and sleep over the previous weeks.

Squats
225kg x 2
2 x 4 @ 195kg sleeved

Rdls
1 x 4 @ 180kg
2 x 10,8 @ 140kg

Banded leg press
3 x 8-10 @ 250kg

Single leg leg extension
3 x 8-10 @ 35kg

@Core Pharma Rep Athlete

@BIGRED_ i love this training you are doing. the squats and RDL's are on point. leg extensions also look good!

 

[ROIDDERS]

Deload wrapped up and straight into Week 1 of the new block.

Great squat night, nothing too heavy, but really happy with how the top set moved, especially with form and depth. Backed them up with some strong back downs and RDLs

Two weeks off work starting tomorrow, so even though training will still be rolling, it’ll be a good chance to get some much needed rest and recovery in. Pretty happy with food and sleep over the previous weeks.

Squats
225kg x 2
2 x 4 @ 195kg sleeved

Rdls
1 x 4 @ 180kg
2 x 10,8 @ 140kg

Banded leg press
3 x 8-10 @ 250kg

Single leg leg extension
3 x 8-10 @ 35kg

@Core Pharma Rep Athlete

great work on squats and RDL's. this is a great way to do this. @BIGRED_ the single leg extensions are also looking great!

 

[RoySimpson]

Deload wrapped up and straight into Week 1 of the new block.

Great squat night, nothing too heavy, but really happy with how the top set moved, especially with form and depth. Backed them up with some strong back downs and RDLs

Two weeks off work starting tomorrow, so even though training will still be rolling, it’ll be a good chance to get some much needed rest and recovery in. Pretty happy with food and sleep over the previous weeks.

Squats
225kg x 2
2 x 4 @ 195kg sleeved

Rdls
1 x 4 @ 180kg
2 x 10,8 @ 140kg

Banded leg press
3 x 8-10 @ 250kg

Single leg leg extension
3 x 8-10 @ 35kg

@Core Pharma Rep Athlete

@BIGRED_ shifting some serious weight bro! Great job!

 

[25homes]

Deload wrapped up and straight into Week 1 of the new block.

Great squat night, nothing too heavy, but really happy with how the top set moved, especially with form and depth. Backed them up with some strong back downs and RDLs

Two weeks off work starting tomorrow, so even though training will still be rolling, it’ll be a good chance to get some much needed rest and recovery in. Pretty happy with food and sleep over the previous weeks.

Squats
225kg x 2
2 x 4 @ 195kg sleeved

Rdls
1 x 4 @ 180kg
2 x 10,8 @ 140kg

Banded leg press
3 x 8-10 @ 250kg

Single leg leg extension
3 x 8-10 @ 35kg

@Core Pharma Rep Athlete

Love the pic in the rack

 

[ballin2504]

Deload wrapped up and straight into Week 1 of the new block.

Great squat night, nothing too heavy, but really happy with how the top set moved, especially with form and depth. Backed them up with some strong back downs and RDLs

Two weeks off work starting tomorrow, so even though training will still be rolling, it’ll be a good chance to get some much needed rest and recovery in. Pretty happy with food and sleep over the previous weeks.

Squats
225kg x 2
2 x 4 @ 195kg sleeved

Rdls
1 x 4 @ 180kg
2 x 10,8 @ 140kg

Banded leg press
3 x 8-10 @ 250kg

Single leg leg extension
3 x 8-10 @ 35kg

@Core Pharma Rep Athlete

@BIGRED_ hell yea brother. Pushing that big boy weight.

 

[Tiger Salman Khan]

Deload wrapped up and straight into Week 1 of the new block.

Great squat night, nothing too heavy, but really happy with how the top set moved, especially with form and depth. Backed them up with some strong back downs and RDLs

Two weeks off work starting tomorrow, so even though training will still be rolling, it’ll be a good chance to get some much needed rest and recovery in. Pretty happy with food and sleep over the previous weeks.

Squats
225kg x 2
2 x 4 @ 195kg sleeved

Rdls
1 x 4 @ 180kg
2 x 10,8 @ 140kg

Banded leg press
3 x 8-10 @ 250kg

Single leg leg extension
3 x 8-10 @ 35kg

@Core Pharma Rep Athlete

@BIGRED_ Strong lifts bro.....keep shining.....

 

[Noah Wixx]

Deload wrapped up and straight into Week 1 of the new block.

Great squat night, nothing too heavy, but really happy with how the top set moved, especially with form and depth. Backed them up with some strong back downs and RDLs

Two weeks off work starting tomorrow, so even though training will still be rolling, it’ll be a good chance to get some much needed rest and recovery in. Pretty happy with food and sleep over the previous weeks.

Squats
225kg x 2
2 x 4 @ 195kg sleeved

Rdls
1 x 4 @ 180kg
2 x 10,8 @ 140kg

Banded leg press
3 x 8-10 @ 250kg

Single leg leg extension
3 x 8-10 @ 35kg

@Core Pharma Rep Athlete

Strong squats

 

[BIGRED_]

Hey guys sorry for the late update
Deadlift day

Unfortunately, came down pretty crook on Wednesday with a cold/flu. Because of that, my mid-week upper body session was just a light deload style session. By Friday, I’d gotten over the worst of it, so I headed in for deadlifts. Didn’t have high hopes after the sickness, and stiffness from a big day of travel, but the top set moved surprisingly well. I dropped the backdowns a bit since my back was playing up, but accessories still felt strong. Overall, a win. Better off getting sick 9 weeks out than 1 I guess

Deadlifts
240kg x 2
170kg x 3 paused

Leg Press
340 x 4
2 x 8-10 @ 260kg

Hamstring curls
3 x 8-10 @ 70,67,67

Back extension
2 x 10-12 @ 10kg

 

[LevButlerov]

Hey guys sorry for the late update
Deadlift day

Unfortunately, came down pretty crook on Wednesday with a cold/flu. Because of that, my mid-week upper body session was just a light deload style session. By Friday, I’d gotten over the worst of it, so I headed in for deadlifts. Didn’t have high hopes after the sickness, and stiffness from a big day of travel, but the top set moved surprisingly well. I dropped the backdowns a bit since my back was playing up, but accessories still felt strong. Overall, a win. Better off getting sick 9 weeks out than 1 I guess

Deadlifts
240kg x 2
170kg x 3 paused

Leg Press
340 x 4
2 x 8-10 @ 260kg

Hamstring curls
3 x 8-10 @ 70,67,67

Back extension
2 x 10-12 @ 10kg

Good comeback after being sick, 240kg for a double moving smooth shows the strength held. Backing down on volume was smart while still keeping accessories in. 9 weeks out gives plenty of time to rebound stronger.

 

[Core Pharma Rep]

Hey guys sorry for the late update
Deadlift day

Unfortunately, came down pretty crook on Wednesday with a cold/flu. Because of that, my mid-week upper body session was just a light deload style session. By Friday, I’d gotten over the worst of it, so I headed in for deadlifts. Didn’t have high hopes after the sickness, and stiffness from a big day of travel, but the top set moved surprisingly well. I dropped the backdowns a bit since my back was playing up, but accessories still felt strong. Overall, a win. Better off getting sick 9 weeks out than 1 I guess

Deadlifts
240kg x 2
170kg x 3 paused

Leg Press
340 x 4
2 x 8-10 @ 260kg

Hamstring curls
3 x 8-10 @ 70,67,67

Back extension
2 x 10-12 @ 10kg

glad its passing quickly and definitely better 9 weeks out brother, hope you're feeling even better now

 

[BIGRED_]

Hey team,
Bit of an unfortunate week just been, lower back has flared up pretty bad and didn’t allow me to squat or deadlift. Got in for some physio this week and lots of active recovery so I’m determined and faithful I’ll be back on track asap. Was still able to push most of my accessories and my upper days are feeling very strong which I will update shortly.

 

[LevButlerov]

Hey team,
Bit of an unfortunate week just been, lower back has flared up pretty bad and didn’t allow me to squat or deadlift. Got in for some physio this week and lots of active recovery so I’m determined and faithful I’ll be back on track asap. Was still able to push most of my accessories and my upper days are feeling very strong which I will update shortly.

Tough week but smart call backing off squats and pulls till the back settles. Staying consistent with physio and active recovery will get you right fast. EVO family support your way.

 

[Core Pharma Rep]

Hey team,
Bit of an unfortunate week just been, lower back has flared up pretty bad and didn’t allow me to squat or deadlift. Got in for some physio this week and lots of active recovery so I’m determined and faithful I’ll be back on track asap. Was still able to push most of my accessories and my upper days are feeling very strong which I will update shortly.

hope all is okay my brother

 

[BIGRED_]

Weekly Update

Hey guys, sorry for the lack of updates last week, just been managing this back injury and a bit out of routine while on break. Even though squats and deads didn’t go to plan, I managed to hit a solid 132.5 kg × 2 on bench Sunday, followed by 112.5 kg × 5 for back-downs. All upper body accessories moved really well and strength is feeling great.


Got back under the bar for squats todayx wasn’t sure how they’d feel, but managed to hit the double I missed last Monday at 232.5 kg × 2. Back pulled up a bit average after that, so I skipped back-downs and RDLs but pushed leg press and leg extensions nice and hard.

Fingers crossed deadlifts go to plan later this week so I can ease back into full rhythm. Appreciate the support as always, won’t let you down.

Will get back on track with updates too

- Core Pharma Athlete

 

[LevButlerov]

Weekly Update

Hey guys, sorry for the lack of updates last week, just been managing this back injury and a bit out of routine while on break. Even though squats and deads didn’t go to plan, I managed to hit a solid 132.5 kg × 2 on bench Sunday, followed by 112.5 kg × 5 for back-downs. All upper body accessories moved really well and strength is feeling great.


Got back under the bar for squats todayx wasn’t sure how they’d feel, but managed to hit the double I missed last Monday at 232.5 kg × 2. Back pulled up a bit average after that, so I skipped back-downs and RDLs but pushed leg press and leg extensions nice and hard.

Fingers crossed deadlifts go to plan later this week so I can ease back into full rhythm. Appreciate the support as always, won’t let you down.

Will get back on track with updates too

- Core Pharma Athlete

Bench is moving well with 132.5 kg for 2 and 112.5 kg for 5 proving upper strength is holding solid. Smart call skipping the back-downs when the back felt off and still pushing leg press and extensions hard.

Stay conservative with deadlifts this week and focus on smooth reps over load. You’re right on track to get full rhythm back.

 

[Mobster]

Weekly Update

Hey guys, sorry for the lack of updates last week, just been managing this back injury and a bit out of routine while on break. Even though squats and deads didn’t go to plan, I managed to hit a solid 132.5 kg × 2 on bench Sunday, followed by 112.5 kg × 5 for back-downs. All upper body accessories moved really well and strength is feeling great.


Got back under the bar for squats todayx wasn’t sure how they’d feel, but managed to hit the double I missed last Monday at 232.5 kg × 2. Back pulled up a bit average after that, so I skipped back-downs and RDLs but pushed leg press and leg extensions nice and hard.

Fingers crossed deadlifts go to plan later this week so I can ease back into full rhythm. Appreciate the support as always, won’t let you down.

Will get back on track with updates too

- Core Pharma Athlete

It happens. My stress levels have been all over the place sorting shit out

 

[stevesmi]

Weekly Update

Hey guys, sorry for the lack of updates last week, just been managing this back injury and a bit out of routine while on break. Even though squats and deads didn’t go to plan, I managed to hit a solid 132.5 kg × 2 on bench Sunday, followed by 112.5 kg × 5 for back-downs. All upper body accessories moved really well and strength is feeling great.


Got back under the bar for squats todayx wasn’t sure how they’d feel, but managed to hit the double I missed last Monday at 232.5 kg × 2. Back pulled up a bit average after that, so I skipped back-downs and RDLs but pushed leg press and leg extensions nice and hard.

Fingers crossed deadlifts go to plan later this week so I can ease back into full rhythm. Appreciate the support as always, won’t let you down.

Will get back on track with updates too

- Core Pharma Athlete

@BIGRED_ back injuries are the worst. Maybe take some time away if it's really bad and just do some yoga. It'll help your flexibility and mobility and it'll help your spine decompress.

 

[Core Pharma Rep]

Weekly Update

Hey guys, sorry for the lack of updates last week, just been managing this back injury and a bit out of routine while on break. Even though squats and deads didn’t go to plan, I managed to hit a solid 132.5 kg × 2 on bench Sunday, followed by 112.5 kg × 5 for back-downs. All upper body accessories moved really well and strength is feeling great.


Got back under the bar for squats todayx wasn’t sure how they’d feel, but managed to hit the double I missed last Monday at 232.5 kg × 2. Back pulled up a bit average after that, so I skipped back-downs and RDLs but pushed leg press and leg extensions nice and hard.

Fingers crossed deadlifts go to plan later this week so I can ease back into full rhythm. Appreciate the support as always, won’t let you down.

Will get back on track with updates too

- Core Pharma Athlete

as long as you're all good my bro

 

[Ulter]

Weekly Update

Hey guys, sorry for the lack of updates last week, just been managing this back injury and a bit out of routine while on break. Even though squats and deads didn’t go to plan, I managed to hit a solid 132.5 kg × 2 on bench Sunday, followed by 112.5 kg × 5 for back-downs. All upper body accessories moved really well and strength is feeling great.


Got back under the bar for squats todayx wasn’t sure how they’d feel, but managed to hit the double I missed last Monday at 232.5 kg × 2. Back pulled up a bit average after that, so I skipped back-downs and RDLs but pushed leg press and leg extensions nice and hard.

Fingers crossed deadlifts go to plan later this week so I can ease back into full rhythm. Appreciate the support as always, won’t let you down.

Will get back on track with updates too

- Core Pharma Athlete

thats too bad on the back injury. i hate to hear that sort of thing. seems like if you weight train that's really the biggest worry we have. @BIGRED_

 

[2Thick]

Weekly Update

Hey guys, sorry for the lack of updates last week, just been managing this back injury and a bit out of routine while on break. Even though squats and deads didn’t go to plan, I managed to hit a solid 132.5 kg × 2 on bench Sunday, followed by 112.5 kg × 5 for back-downs. All upper body accessories moved really well and strength is feeling great.


Got back under the bar for squats todayx wasn’t sure how they’d feel, but managed to hit the double I missed last Monday at 232.5 kg × 2. Back pulled up a bit average after that, so I skipped back-downs and RDLs but pushed leg press and leg extensions nice and hard.

Fingers crossed deadlifts go to plan later this week so I can ease back into full rhythm. Appreciate the support as always, won’t let you down.

Will get back on track with updates too

- Core Pharma Athlete

sorry for the bad back. I would avoid exercises that trigger it. @BIGRED_ Let's cross our fingers. It's not a herniated disc.

 

[ceo]

Weekly Update

Hey guys, sorry for the lack of updates last week, just been managing this back injury and a bit out of routine while on break. Even though squats and deads didn’t go to plan, I managed to hit a solid 132.5 kg × 2 on bench Sunday, followed by 112.5 kg × 5 for back-downs. All upper body accessories moved really well and strength is feeling great.


Got back under the bar for squats todayx wasn’t sure how they’d feel, but managed to hit the double I missed last Monday at 232.5 kg × 2. Back pulled up a bit average after that, so I skipped back-downs and RDLs but pushed leg press and leg extensions nice and hard.

Fingers crossed deadlifts go to plan later this week so I can ease back into full rhythm. Appreciate the support as always, won’t let you down.

Will get back on track with updates too

- Core Pharma Athlete

@BIGRED_ bros back injuries are brutal. i hate them. when i had my plumbing accident it was bad!