Approved Log Newbie Body Recomp Log - changing my life

[G-Merc 80]

@LevButlerov what are your thoughts of me adding Cardarine back in, something I took previously and found it helped.

 

[LevButlerov]

Hi Team

I don't have much imagination when it comes to meal prepping, what are some good apps or sites to get custom meal prepping recipes from? I used chatgpt but meh.

Will do full update this weekend on food, body pics, weight and so on.

I think the best meal prep is the easiest style just chicken and rice and you're GTG. @G-Merc 80

The week so far, still getting over the bug with help of antibiotics but feeling more alive today.

No big PBs and a few i went backwards on, trimmed up some more and have weighed in under 100kg first time in approx 4+ years.

A-lot of food noise today and may have caved a little, Started Reta on Sunday but only went 250mcg to see how I went with it, Will push it up to 500mcg this Sunday, Is it worth splitting into two doses?

HGH 1IU - started on Saturday, have quickly found I cannot take it anywhere near bed time, I get super tired but cannot fall asleep, so now I will take in late afternoon, sleep is very deep and wake up feeling refreshed; has also made me super calm, didn't know that was a thing; is it worth moving to 2IU?

No need for PBs you really are trying and pushing, on the retatrutide I would try 250mcg eod to get the dose right.
Try 2 IUs before bed with hgh see how you feel.

@LevButlerov what are your thoughts of me adding Cardarine back in, something I took previously and found it helped.

Cardarine gw? that's one of my favorite, 10mgs/ed will really help cardio and lipids, just don't go high doses.

 

[stevesmi]

The week so far, still getting over the bug with help of antibiotics but feeling more alive today.

No big PBs and a few i went backwards on, trimmed up some more and have weighed in under 100kg first time in approx 4+ years.

A-lot of food noise today and may have caved a little, Started Reta on Sunday but only went 250mcg to see how I went with it, Will push it up to 500mcg this Sunday, Is it worth splitting into two doses?

HGH 1IU - started on Saturday, have quickly found I cannot take it anywhere near bed time, I get super tired but cannot fall asleep, so now I will take in late afternoon, sleep is very deep and wake up feeling refreshed; has also made me super calm, didn't know that was a thing; is it worth moving to 2IU?

glad to hear you are getting over your bug. it really sucks to be sick @G-Merc 80 what sort of anti biotics are you on?

 

[G-Merc 80]

glad to hear you are getting over your bug. it really sucks to be sick @G-Merc 80 what sort of anti biotics are you on?

Picked up what they call travellers diarrhoea, has taken a bit to get over the main part of it, they had me on Azithromycin 500mg, I have a follow up with the GP today as well.

 

[BodyMonster34]

The week so far, still getting over the bug with help of antibiotics but feeling more alive today.

No big PBs and a few i went backwards on, trimmed up some more and have weighed in under 100kg first time in approx 4+ years.

A-lot of food noise today and may have caved a little, Started Reta on Sunday but only went 250mcg to see how I went with it, Will push it up to 500mcg this Sunday, Is it worth splitting into two doses?

HGH 1IU - started on Saturday, have quickly found I cannot take it anywhere near bed time, I get super tired but cannot fall asleep, so now I will take in late afternoon, sleep is very deep and wake up feeling refreshed; has also made me super calm, didn't know that was a thing; is it worth moving to 2IU?

bro bug or no bug can't miss training. real men train no matter what @G-Merc 80 that what you need

 

[G-Merc 80]

I think the best meal prep is the easiest style just chicken and rice and you're GTG. @G-Merc 80

No need for PBs you really are trying and pushing, on the retatrutide I would try 250mcg eod to get the dose right.
Try 2 IUs before bed with hgh see how you feel.

Cardarine gw? that's one of my favorite, 10mgs/ed will really help cardio and lipids, just don't go high doses.

@LevButlerov thank you for the feedback Brother


Okay I will keep it simple with food prep lol.

Will start EOD for Reta today as the food noise is getting hard to control, will move HGH to 2IUs tonight as well and log how I am travelling with it; Is the calming effecrt of HGH common?

Yeah Cardarine GW, I love it and seem to perform a lot easier on it, but read to not stay on it more than 6 weeks at a time?

For my Mental health aspect, I have picked up Semax and Selank that I want to add in

Semax AM (6am, thats when I get into work but I also take Thyroxin and want to give that space)
Selank in the early evening.

As these are nutropics I can not find any interactions that could be an issue, have you had any experince with it?

 

[G-Merc 80]

bro bug or no bug can't miss training. real men train no matter what @G-Merc 80 that what you need

Lol I agree, my brain wouldnt let me not go anyway.

 

[BodyMonster34]

Lol I agree, my brain wouldnt let me not go anyway.

bro when i got bad fever i like to swim in ocean

 

[G-Merc 80]

bro when i got bad fever i like to swim in ocean

Not sure I want to swim at my local beach anymore after the attack on the weekend; I will stick with a cold shower lol.

 

[BodyMonster34]

Not sure I want to swim at my local beach anymore after the attack on the weekend; I will stick with a cold shower lol.

bro shark attack? lol. they don't attack real men they know better. get punched in the nose if it come near me

 

[G-Merc 80]

bro shark attack? lol. they don't attack real men they know better. get punched in the nose if it come near me

Yeah Shark attack, poor guy lost his life, a local legend in our area.

 

[LevButlerov]

Okay I will keep it simple with food prep lol.

Always keep it simple @G-Merc 80
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

Will start EOD for Reta today as the food noise is getting hard to control, will move HGH to 2IUs tonight as well and log how I am travelling with it; Is the calming effecrt of HGH common?

You can try retatrutide every day ED .25mgs shots see if microdosing helps.

Yeah Cardarine GW, I love it and seem to perform a lot easier on it, but read to not stay on it more than 6 weeks at a time?

That's a myth, you can run cardarine 12 weeks easy but to be safe 8 weeks on 4 off.

For my Mental health aspect, I have picked up Semax and Selank that I want to add in

Semax AM (6am, thats when I get into work but I also take Thyroxin and want to give that space)
Selank in the early evening.

I’ve had a few clients run Semax and Selank together with no issues. Your timing looks fine, giving the Thyroxin its own window in the morning is smart. Semax first thing can give a sharper start to the day, then Selank later keeps you calm and level. Most feedback is positive, smoother focus and better mood without big side effects. Just watch how you respond the 1st week so you know if dosing needs to be tweaked.

As these are nutropics I can not find any interactions that could be an issue, have you had any experince with it?

 

[G-Merc 80]

Always keep it simple @G-Merc 80
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

You can try retatrutide every day ED .25mgs shots see if microdosing helps.

That's a myth, you can run cardarine 12 weeks easy but to be safe 8 weeks on 4 off.



I’ve had a few clients run Semax and Selank together with no issues. Your timing looks fine, giving the Thyroxin its own window in the morning is smart. Semax first thing can give a sharper start to the day, then Selank later keeps you calm and level. Most feedback is positive, smoother focus and better mood without big side effects. Just watch how you respond the 1st week so you know if dosing needs to be tweaked.

Thanks @LevButlerov , absolute legend, again very appreciative.


I have downloaded a couple of the podcasts but need to now actually start listening, have followed on Apple as well.

Love Caradarine, wouldn't stop if I didnt have to lol.

Is it worth logging the Semax and Selank in this log, start something new or leave it out all together?

 

[LevButlerov]

Thanks @LevButlerov , absolute legend, again very appreciative.


I have downloaded a couple of the podcasts but need to now actually start listening, have followed on Apple as well.

Love Caradarine, wouldn't stop if I didnt have to lol.

Is it worth logging the Semax and Selank in this log, start something new or leave it out all together?

You should listen to the podcast, will change your life @G-Merc 80

The semax selank for sure log it, many will want to know!

 

[Allupfromhere]

You should listen to the podcast, will change your life @G-Merc 80

The semax selank for sure log it, many will want to know!

Yeah im keen to see how you go here with these also brother

 

[Mobster]

I'd not have you train thru a virus and stay on cycle

 

[G-Merc 80]

I'd not have you train thru a virus and stay on cycle

Thanks @Mobster, I think I am back to almost 100% and seeing the Dr in 30mins to get the all clear, I didn't want to break the routine of getting into the gym so i didn't back slide and stop being consistent, have tried setting myself up mentally and really pushing my mind since restarting to go when I try to make excuses for myself

 

[Allupfromhere]

Thanks @Mobster, I think I am back to almost 100% and seeing the Dr in 30mins to get the all clear, I didn't want to break the routine of getting into the gym so i didn't back slide and stop being consistent, have tried setting myself up mentally and really pushing my mind since restarting to go when I try to make excuses for myself

The mental game is where the work is won, i was the same at the very start trying to keep my head in the game.
Its like a snowball at the start slowing building bigger but a rock here and there can stop it in its tracks back to nothing. Allow enough consistency for the snowball to grow and it will eventually turn in an avalanche and nothing will stop it
Well done doing what you needed too to keep your momentum.

 

[stevesmi]

Picked up what they call travellers diarrhoea, has taken a bit to get over the main part of it, they had me on Azithromycin 500mg, I have a follow up with the GP today as well.

Always have activated charcoal. Stuff works great for that

 

[ceo]

The week so far, still getting over the bug with help of antibiotics but feeling more alive today.

No big PBs and a few i went backwards on, trimmed up some more and have weighed in under 100kg first time in approx 4+ years.

A-lot of food noise today and may have caved a little, Started Reta on Sunday but only went 250mcg to see how I went with it, Will push it up to 500mcg this Sunday, Is it worth splitting into two doses?

HGH 1IU - started on Saturday, have quickly found I cannot take it anywhere near bed time, I get super tired but cannot fall asleep, so now I will take in late afternoon, sleep is very deep and wake up feeling refreshed; has also made me super calm, didn't know that was a thing; is it worth moving to 2IU?

bros this is a good one! looking nice on it. hgh 1iu is not bad @G-Merc 80

 

[ROIDDERS]

The week so far, still getting over the bug with help of antibiotics but feeling more alive today.

No big PBs and a few i went backwards on, trimmed up some more and have weighed in under 100kg first time in approx 4+ years.

A-lot of food noise today and may have caved a little, Started Reta on Sunday but only went 250mcg to see how I went with it, Will push it up to 500mcg this Sunday, Is it worth splitting into two doses?

HGH 1IU - started on Saturday, have quickly found I cannot take it anywhere near bed time, I get super tired but cannot fall asleep, so now I will take in late afternoon, sleep is very deep and wake up feeling refreshed; has also made me super calm, didn't know that was a thing; is it worth moving to 2IU?

glad to see you feeling better. i would have waited a bit after your stomach issues to start reta. reta is not kind to your gut the first month @G-Merc 80

 

[Ulter]

The week so far, still getting over the bug with help of antibiotics but feeling more alive today.

No big PBs and a few i went backwards on, trimmed up some more and have weighed in under 100kg first time in approx 4+ years.

A-lot of food noise today and may have caved a little, Started Reta on Sunday but only went 250mcg to see how I went with it, Will push it up to 500mcg this Sunday, Is it worth splitting into two doses?

HGH 1IU - started on Saturday, have quickly found I cannot take it anywhere near bed time, I get super tired but cannot fall asleep, so now I will take in late afternoon, sleep is very deep and wake up feeling refreshed; has also made me super calm, didn't know that was a thing; is it worth moving to 2IU?

@G-Merc 80 wow this is a great job! the training is on point. outstanding all around

 

[Masonic Bodybuilder]

Nice job getting under 100kg brother. That is definitely a milestone.

 

[G-Merc 80]

Nice job getting under 100kg brother. That is definitely a milestone.

Thanks Brother, was bloody happy when i weighed in

 

[G-Merc 80]

glad to see you feeling better. i would have waited a bit after your stomach issues to start reta. reta is not kind to your gut the first month @G-Merc 80

Yeah, don't think it helped lol but you live and learn and hopefully someone reads this and learns as well

 

[G-Merc 80]

@G-Merc 80 wow this is a great job! the training is on point. outstanding all around

Thanks brother, greatly appreciated.

 

[G-Merc 80]

bros this is a good one! looking nice on it. hgh 1iu is not bad @G-Merc 80

Thanks brother

 

[G-Merc 80]

Always keep it simple @G-Merc 80
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

You can try retatrutide every day ED .25mgs shots see if microdosing helps.

That's a myth, you can run cardarine 12 weeks easy but to be safe 8 weeks on 4 off.



I’ve had a few clients run Semax and Selank together with no issues. Your timing looks fine, giving the Thyroxin its own window in the morning is smart. Semax first thing can give a sharper start to the day, then Selank later keeps you calm and level. Most feedback is positive, smoother focus and better mood without big side effects. Just watch how you respond the 1st week so you know if dosing needs to be tweaked.

Hey Lev

Started listening to the podcast, loving the log reviews, you have me hooked lol

 

[LevButlerov]

Hey Lev

Started listening to the podcast, loving the log reviews, you have me hooked lol

Podcast is the best

 

[LevButlerov]

Yeah im keen to see how you go here with these also brother

EVO podcast links for new guys I know you're not one
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

 

[Allupfromhere]

EVO podcast links for new guys I know you're not one
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

In the last 12 months i think i have nearly listened to all of them

 

[LevButlerov]

In the last 12 months i think i have nearly listened to all of them

They are the best

 

[BodyMonster34]

Yeah Shark attack, poor guy lost his life, a local legend in our area.

bro i got gators in ranch pond. i swim with them no problems

 

[ROIDDERS]

Yeah, don't think it helped lol but you live and learn and hopefully someone reads this and learns as well

everyone wil learn yes

 

[G-Merc 80]

Decided to do a quick check on E2 after high result, just nudged under using 12.5mg E3D Aromasin.

Im happy with the result and feeling good.

 

[G-Merc 80]

Moved to 2IU HGH last night, was a lot easier to fall asleep and stay asleep; hoping it continues to improve.

Had a bad food day yesterday, blew out to 3100 calories, couldnt control my hunger

Another session done, yesterday I struggled with energy and mood, I am trying to get better stretch and form in my sessions now so backed of a little on weights to achieve this. (Not sure if this was Reta blunting energy and mood? Ended ip leaving a games night early as I had nothing in the tank)

Waiting on an additional insulin pen so I can start Selank and Semax.

This week will be interesting with most of it travelling for work interstate with client and staff lunch and dinners, but made sure there was a gym close to where I am staying.

Some food prep pics

 

[LevButlerov]

Decided to do a quick check on E2 after high result, just nudged under using 12.5mg E3D Aromasin.

Im happy with the result and feeling good.

Much better estrogen levels now

 

[LevButlerov]

Moved to 2IU HGH last night, was a lot easier to fall asleep and stay asleep; hoping it continues to improve.

Had a bad food day yesterday, blew out to 3100 calories, couldnt control my hunger

Another session done, yesterday I struggled with energy and mood, I am trying to get better stretch and form in my sessions now so backed of a little on weights to achieve this. (Not sure if this was Reta blunting energy and mood? Ended ip leaving a games night early as I had nothing in the tank)

Waiting on an additional insulin pen so I can start Selank and Semax.

This week will be interesting with most of it travelling for work interstate with client and staff lunch and dinners, but made sure there was a gym close to where I am staying.

Some food prep pics

Good update there. Dropping to 2IU and sleeping better is a win, hopefully that keeps steady because recovery starts with quality sleep. Food slip happens, just reset and move on, the key is not letting one day spill into three. Backing off weight to focus on form is smart, that’ll carry more long-term progress than grinding through bad reps. Traveling will test your discipline but you already lined up a gym so you’re setting yourself up right. Keep posting the prep pics, that accountability keeps you sharp. But do try to up your protein please. @G-Merc 80

 

[G-Merc 80]

Good update there. Dropping to 2IU and sleeping better is a win, hopefully that keeps steady because recovery starts with quality sleep. Food slip happens, just reset and move on, the key is not letting one day spill into three. Backing off weight to focus on form is smart, that’ll carry more long-term progress than grinding through bad reps. Traveling will test your discipline but you already lined up a gym so you’re setting yourself up right. Keep posting the prep pics, that accountability keeps you sharp. But do try to up your protein please. @G-Merc 80

Protein increase has been a little hard to get right, been looking for a nutritionist online that can I can pay to do up my meal plans to help me get it on point. (With foods I like lol)

Will be choosing meats and salads whilst I am away for client and staff events, seeing my weight come down and body change has me focused with the exception of yesterday's pacman mode lol

Listening to the podcast yesterday and Mobsters comment on light, eye level and so on had me buy a setup with a stand, lighting and holder lol

 

[G-Merc 80]

Reintroducing Cardarine back in, love this stuff.

But will go with @LevButlerov and do 10mg daily

 

[G-Merc 80]

And IGF1 results, all tests taken Saturday

 

[LevButlerov]

Protein increase has been a little hard to get right, been looking for a nutritionist online that can I can pay to do up my meal plans to help me get it on point. (With foods I like lol)

Will be choosing meats and salads whilst I am away for client and staff events, seeing my weight come down and body change has me focused with the exception of yesterday's pacman mode lol

Listening to the podcast yesterday and Mobsters comment on light, eye level and so on had me buy a setup with a stand, lighting and holder lol

Nutritionist online? that wont help you. You should get a coach in the EVO family @stevesmi @Gains Man @R. AP they are taking clients, talk to them.

 

[LevButlerov]

Reintroducing Cardarine back in, love this stuff.

But will go with @LevButlerov and do 10mg daily

Good dragon cardarine

And IGF1 results, all tests taken Saturday

Not bad at all

 

[G-Merc 80]

Nutritionist online? that wont help you. You should get a coach in the EVO family @stevesmi @Gains Man @R. AP they are taking clients, talk to them.

Thanks @LevButlerov I will reach out to them this evening.

 

[LevButlerov]

Thanks @LevButlerov I will reach out to them this evening.

I think @stevesmi is on now I talked to him DM him.

 

[G-Merc 80]

I think @stevesmi is on now I talked to him DM him.

Will DM him now

 

[LevButlerov]

Will DM him now

good

 

[ballin2504]

The week so far, still getting over the bug with help of antibiotics but feeling more alive today.

No big PBs and a few i went backwards on, trimmed up some more and have weighed in under 100kg first time in approx 4+ years.

A-lot of food noise today and may have caved a little, Started Reta on Sunday but only went 250mcg to see how I went with it, Will push it up to 500mcg this Sunday, Is it worth splitting into two doses?

HGH 1IU - started on Saturday, have quickly found I cannot take it anywhere near bed time, I get super tired but cannot fall asleep, so now I will take in late afternoon, sleep is very deep and wake up feeling refreshed; has also made me super calm, didn't know that was a thing; is it worth moving to 2IU?

@G-Merc 80 nice update and start to this log man. Growth does that to me also

 

[G-Merc 80]

Starting to see a little bit of progress!

Down to 96KG, haven’t been that since 2013.

Long week with travel interstate with 12 plus hour days of work, tested my ability to still show up, hit the gym and stay the course on healthy eating.

Lack of sleep impacted strength at the gym, and I bloody felt it.



Recap of current protocol



250mg Test E per week, pin daily

10 mg Cardarine every day

12.5mg Aromasin E3D

2IU HGH Daily

I want to add 20mg Daily split into two doses, Morning & Afternoon – Start 27-9-25

Supporting with too many supps, once N2Guard Arrives I will be able to drop a few of them which will be good.

Made some Protein focused muffins, really good. See pics Protein 31g, Fat 22g, Carb 5.5g per serving.

Took my first small dose of Selank, mind was loud, and anxiety was up, it works well, turns down the noise and helped smooth the anxiety right out; from what I am reading its more of a take when needed scenario, dose was small at 250mcg, based on my first experience I am excited to see how it progresses.

I had my first session with the coach today, I have a lot to learn but exactly what I need to help keep me accountable and guide me to my goals! An absolute legend, thank you.

I know I need to get better at taking progress shots lol, standing up straight and so on

 

[G-Merc 80]

Workout Logs

 

[G-Merc 80]

Work out logs

 

[G-Merc 80]

Work out logs

 

[Allupfromhere]

Long week with travel interstate with 12 plus hour days of work, tested my ability to still show up, hit the gym and stay the course on healthy eating.

Showing up and still getting it done at times like this will separate you from being average brother. You will reap the rewards for getting shit done on the hardest days.

I had my first session with the coach today, I have a lot to learn but exactly what I need to help keep me accountable and guide me to my goals! An absolute legend, thank you.

This is a power move here for sure. A coach can take out the guess work and give you a structure to just show up and do the work. Dont have to worry about burning out from thinking, planning and second guessing.

I know I need to get better at taking progress shots lol, standing up straight and so on

Dont worry about the photos bro haha we arent photographers. As you progress you will find what poses show case you the best. The important part is taking the same poses each time for a better comparison.

Great work brother keep this up and good things will continue to happen

 

[G-Merc 80]

Showing up and still getting it done at times like this will separate you from being average brother. You will reap the rewards for getting shit done on the hardest days.

This is a power move here for sure. A coach can take out the guess work and give you a structure to just show up and do the work. Dont have to worry about burning out from thinking, planning and second guessing.

Dont worry about the photos bro haha we arent photographers. As you progress you will find what poses show case you the best. The important part is taking the same poses each time for a better comparison.

Great work brother keep this up and good things will continue to happen

Thanks Brother, Appreciate the feedback
Love the Evo Family.

 

[LevButlerov]

Starting to see a little bit of progress!

Down to 96KG, haven’t been that since 2013.

Long week with travel interstate with 12 plus hour days of work, tested my ability to still show up, hit the gym and stay the course on healthy eating.

Lack of sleep impacted strength at the gym, and I bloody felt it.



Recap of current protocol



250mg Test E per week, pin daily

10 mg Cardarine every day

12.5mg Aromasin E3D

2IU HGH Daily

I want to add 20mg Daily split into two doses, Morning & Afternoon – Start 27-9-25

Supporting with too many supps, once N2Guard Arrives I will be able to drop a few of them which will be good.

Made some Protein focused muffins, really good. See pics Protein 31g, Fat 22g, Carb 5.5g per serving.

Took my first small dose of Selank, mind was loud, and anxiety was up, it works well, turns down the noise and helped smooth the anxiety right out; from what I am reading its more of a take when needed scenario, dose was small at 250mcg, based on my first experience I am excited to see how it progresses.

I had my first session with the coach today, I have a lot to learn but exactly what I need to help keep me accountable and guide me to my goals! An absolute legend, thank you.

I know I need to get better at taking progress shots lol, standing up straight and so on

Dropping to 96 kg after all those years is a big milestone, especially while grinding through long work days and travel, shows you’re staying locked in. Sleep loss will always drag down strength but you still showed up and that’s what counts. Protocol looks tidy, daily pins with test e and low dose hgh will keep things steady, cardarine and aromasin are dialed. Adding in 20 mg should give you another bump, and once N2Guard lands you’ll stack the supps nicely. Good call bringing in a coach too, that extra accountability will push you further, and those muffins look like an easy way to keep protein high without wrecking the plan.
I like the pics you're making good progress! leaner for sure.

 

[LevButlerov]

Thanks Brother, Appreciate the feedback
Love the Evo Family.

EVO FAMILY LOVE

 

[G-Merc 80]

Dropping to 96 kg after all those years is a big milestone, especially while grinding through long work days and travel, shows you’re staying locked in. Sleep loss will always drag down strength but you still showed up and that’s what counts. Protocol looks tidy, daily pins with test e and low dose hgh will keep things steady, cardarine and aromasin are dialed. Adding in 20 mg should give you another bump, and once N2Guard lands you’ll stack the supps nicely. Good call bringing in a coach too, that extra accountability will push you further, and those muffins look like an easy way to keep protein high without wrecking the plan.
I like the pics you're making good progress! leaner for sure.

Thanks @LevButlerov always look forward to your feedback; your recommendation for coach was great, @stevesmi is an absolute legend with a lot of knowledge, cannot wait to see how I look in 3-months time.

 

[LevButlerov]

Thanks @LevButlerov always look forward to your feedback; your recommendation for coach was great, @stevesmi is an absolute legend with a lot of knowledge, cannot wait to see how I look in 3-months time.

That's a protein muffin right? love it!
EVO family love and support your way stay strong! @G-Merc 80

 

[G-Merc 80]

That's a protein muffin right? love it!
EVO family love and support your way stay strong! @G-Merc 80

Yeah protein muffin, love it. appreciate it Brother.

 

[LevButlerov]

Yeah protein muffin, love it. appreciate it Brother.

EVO family love back at you

 

[stevesmi]

Starting to see a little bit of progress!

Down to 96KG, haven’t been that since 2013.

Long week with travel interstate with 12 plus hour days of work, tested my ability to still show up, hit the gym and stay the course on healthy eating.

Lack of sleep impacted strength at the gym, and I bloody felt it.



Recap of current protocol



250mg Test E per week, pin daily

10 mg Cardarine every day

12.5mg Aromasin E3D

2IU HGH Daily

I want to add 20mg Daily split into two doses, Morning & Afternoon – Start 27-9-25

Supporting with too many supps, once N2Guard Arrives I will be able to drop a few of them which will be good.

Made some Protein focused muffins, really good. See pics Protein 31g, Fat 22g, Carb 5.5g per serving.

Took my first small dose of Selank, mind was loud, and anxiety was up, it works well, turns down the noise and helped smooth the anxiety right out; from what I am reading its more of a take when needed scenario, dose was small at 250mcg, based on my first experience I am excited to see how it progresses.

I had my first session with the coach today, I have a lot to learn but exactly what I need to help keep me accountable and guide me to my goals! An absolute legend, thank you.

I know I need to get better at taking progress shots lol, standing up straight and so on

@G-Merc 80 Wow, very nice transformation so far. You definitely leaned out. We're gonna get you in the best shape of your life. Don't worry.

 

[G-Merc 80]

@G-Merc 80 Wow, very nice transformation so far. You definitely leaned out. We're gonna get you in the best shape of your life. Don't worry.

Cannot wait, appreciate you taking me on as a client

 

[BodyMonster34]

Starting to see a little bit of progress!

Down to 96KG, haven’t been that since 2013.

Long week with travel interstate with 12 plus hour days of work, tested my ability to still show up, hit the gym and stay the course on healthy eating.

Lack of sleep impacted strength at the gym, and I bloody felt it.



Recap of current protocol



250mg Test E per week, pin daily

10 mg Cardarine every day

12.5mg Aromasin E3D

2IU HGH Daily

I want to add 20mg Daily split into two doses, Morning & Afternoon – Start 27-9-25

Supporting with too many supps, once N2Guard Arrives I will be able to drop a few of them which will be good.

Made some Protein focused muffins, really good. See pics Protein 31g, Fat 22g, Carb 5.5g per serving.

Took my first small dose of Selank, mind was loud, and anxiety was up, it works well, turns down the noise and helped smooth the anxiety right out; from what I am reading its more of a take when needed scenario, dose was small at 250mcg, based on my first experience I am excited to see how it progresses.

I had my first session with the coach today, I have a lot to learn but exactly what I need to help keep me accountable and guide me to my goals! An absolute legend, thank you.

I know I need to get better at taking progress shots lol, standing up straight and so on

bro looks like you lsot some weights. keep up the good work. you looking like a beast @G-Merc 80

 

[G-Merc 80]

bro looks like you lsot some weights. keep up the good work. you looking like a beast @G-Merc 80

Thanks Brother, appreciate the support

 

[ceo]

Cannot wait, appreciate you taking me on as a client

bros steve the best. he helped me a lot too over the years. smart picking his brain

 

[Mobster]

Long week with travel interstate with 12 plus hour days of work, tested my ability to still show up, hit the gym and stay the course on healthy eating.

Been there. When I was I'd go into maintenance mode

 

[G-Merc 80]

Long week with travel interstate with 12 plus hour days of work, tested my ability to still show up, hit the gym and stay the course on healthy eating.

Been there. When I was I'd go into maintenance mode

@Mobster might do the same next time, would make food choice just a little easier.

 

[ROIDDERS]

Starting to see a little bit of progress!

Down to 96KG, haven’t been that since 2013.

Long week with travel interstate with 12 plus hour days of work, tested my ability to still show up, hit the gym and stay the course on healthy eating.

Lack of sleep impacted strength at the gym, and I bloody felt it.



Recap of current protocol



250mg Test E per week, pin daily

10 mg Cardarine every day

12.5mg Aromasin E3D

2IU HGH Daily

I want to add 20mg Daily split into two doses, Morning & Afternoon – Start 27-9-25

Supporting with too many supps, once N2Guard Arrives I will be able to drop a few of them which will be good.

Made some Protein focused muffins, really good. See pics Protein 31g, Fat 22g, Carb 5.5g per serving.

Took my first small dose of Selank, mind was loud, and anxiety was up, it works well, turns down the noise and helped smooth the anxiety right out; from what I am reading its more of a take when needed scenario, dose was small at 250mcg, based on my first experience I am excited to see how it progresses.

I had my first session with the coach today, I have a lot to learn but exactly what I need to help keep me accountable and guide me to my goals! An absolute legend, thank you.

I know I need to get better at taking progress shots lol, standing up straight and so on

@G-Merc 80 This is a fantastic protocol. i love the gw, aromasin and hgh. And you're not going overboard on any of it.

 

[Ulter]

Starting to see a little bit of progress!

Down to 96KG, haven’t been that since 2013.

Long week with travel interstate with 12 plus hour days of work, tested my ability to still show up, hit the gym and stay the course on healthy eating.

Lack of sleep impacted strength at the gym, and I bloody felt it.



Recap of current protocol



250mg Test E per week, pin daily

10 mg Cardarine every day

12.5mg Aromasin E3D

2IU HGH Daily

I want to add 20mg Daily split into two doses, Morning & Afternoon – Start 27-9-25

Supporting with too many supps, once N2Guard Arrives I will be able to drop a few of them which will be good.

Made some Protein focused muffins, really good. See pics Protein 31g, Fat 22g, Carb 5.5g per serving.

Took my first small dose of Selank, mind was loud, and anxiety was up, it works well, turns down the noise and helped smooth the anxiety right out; from what I am reading its more of a take when needed scenario, dose was small at 250mcg, based on my first experience I am excited to see how it progresses.

I had my first session with the coach today, I have a lot to learn but exactly what I need to help keep me accountable and guide me to my goals! An absolute legend, thank you.

I know I need to get better at taking progress shots lol, standing up straight and so on

Keep up the good work, man. I like the protocol that you put together. It's very serious and very strong.@G-Merc 80

 

[2Thick]

Starting to see a little bit of progress!

Down to 96KG, haven’t been that since 2013.

Long week with travel interstate with 12 plus hour days of work, tested my ability to still show up, hit the gym and stay the course on healthy eating.

Lack of sleep impacted strength at the gym, and I bloody felt it.



Recap of current protocol



250mg Test E per week, pin daily

10 mg Cardarine every day

12.5mg Aromasin E3D

2IU HGH Daily

I want to add 20mg Daily split into two doses, Morning & Afternoon – Start 27-9-25

Supporting with too many supps, once N2Guard Arrives I will be able to drop a few of them which will be good.

Made some Protein focused muffins, really good. See pics Protein 31g, Fat 22g, Carb 5.5g per serving.

Took my first small dose of Selank, mind was loud, and anxiety was up, it works well, turns down the noise and helped smooth the anxiety right out; from what I am reading its more of a take when needed scenario, dose was small at 250mcg, based on my first experience I am excited to see how it progresses.

I had my first session with the coach today, I have a lot to learn but exactly what I need to help keep me accountable and guide me to my goals! An absolute legend, thank you.

I know I need to get better at taking progress shots lol, standing up straight and so on

@G-Merc 80 test, gw, and aromasin is on point. 2ius is perfect too. not going to crazy on the hgh

 

[G-Merc 80]

You guys are legends, thank you for the positive feedback!

Loving the Podcast, listening to at least two a day - @stevesmi @Mobster loved the two part on HGH, I moved my HGH to take with dinner and by the time I hit the sheets I was out like a light! I think my jitters was blood sugar levels?, as taking it with dinner I didn't experince and jitters.

Managed to get the 300g mark with Protein, Boom lol; my body seems to run a lot better with higher protein and less carbs. @LevButlerov

A couple of pics of my views where I live for my cardio sessions, hammering rain yesterday but as it was rest day from the gym just enjoyed it lol

 

[Allupfromhere]

Managed to get the 300g mark with Protein, Boom lol; my body seems to run a lot better with higher protein and less carbs. @LevButlerov

Happy to see this! Its always exciting when we fine tune what works best.for our bodies and can reap the benefits

 

[LevButlerov]

You guys are legends, thank you for the positive feedback!

Loving the Podcast, listening to at least two a day - @stevesmi @Mobster loved the two part on HGH, I moved my HGH to take with dinner and by the time I hit the sheets I was out like a light! I think my jitters was blood sugar levels?, as taking it with dinner I didn't experince and jitters.

Managed to get the 300g mark with Protein, Boom lol; my body seems to run a lot better with higher protein and less carbs. @LevButlerov

A couple of pics of my views where I live for my cardio sessions, hammering rain yesterday but as it was rest day from the gym just enjoyed it lol

Glad you’re dialing it in, shifting HGH to dinner clearly worked better for you and yeah those jitters were likely blood sugar swings. Hitting 300g protein is a big step, and if you feel stronger with lower carbs then that’s the lane to keep pushing. Rain cardio still counts, and those views make it easier to stay consistent even on rest days. Throw those pics up, always good to see the scenery that keeps you grinding.
LOVE THE HIGH PROTEIN max out @G-Merc 80

 

[G-Merc 80]

Even after listening to the podcast on HGH and @LevButlerov saying its all about timing, I have learnt exactly that now lol

Difference with taking HGH fasted and not fasted (Fasted should have been my protocol given I want to lose body fat, I didnt fully understand timing till i took a step back and did a lot of reading, post me over shooting food intake) for me taking it just before eating helps me sleep like a log but sent my hunger through the roof where i couldnt fight the urge to eat, and unfortunatley went into pacman mode and shot past my calorie deficit by 700 calories :-(

This morning I decided to take it fasted on waking at 450am, no stupid hunger and a sense of calm, so this will be my protocol moving forward, but thinking I will split the dose into two, 1IU on waking and 1IU fasted before cardio.

Starting to see better form and strength in my workouts, half way through this program, I would really like to hit the 90KG mark over the next 6-weeks, then revisit weights program and PED protocol to move to a clean bulk if body composition is good enough; going to get a body scan next week which will be interesting (InBody 770 Body Scan) - for the Aussies its $60 https://elitebodycontouring.com.au/

Listening to two to three podcast a day now lmao

 

[Allupfromhere]

Even after listening to the podcast on HGH and @LevButlerov saying its all about timing, I have learnt exactly that now lol

Difference with taking HGH fasted and not fasted (Fasted should have been my protocol given I want to lose body fat, I didnt fully understand timing till i took a step back and did a lot of reading, post me over shooting food intake) for me taking it just before eating helps me sleep like a log but sent my hunger through the roof where i couldnt fight the urge to eat, and unfortunatley went into pacman mode and shot past my calorie deficit by 700 calories :-(

This morning I decided to take it fasted on waking at 450am, no stupid hunger and a sense of calm, so this will be my protocol moving forward, but thinking I will split the dose into two, 1IU on waking and 1IU fasted before cardio.

Starting to see better form and strength in my workouts, half way through this program, I would really like to hit the 90KG mark over the next 6-weeks, then revisit weights program and PED protocol to move to a clean bulk if body composition is good enough; going to get a body scan next week which will be interesting (InBody 770 Body Scan) - for the Aussies its $60 https://elitebodycontouring.com.au/

Listening to two to three podcast a day now lmao

I always ran my gh before fasted cario when i was trying to drop all the fat, now pre bed is good for me and my recovery. Just finding what suits you and sound like you right on the money brother

 

[G-Merc 80]

I always ran my gh before fasted cario when i was trying to drop all the fat, now pre bed is good for me and my recovery. Just finding what suits you and sound like you right on the money brother

Lol I think I have now figured what will work best for me in this phase, but also what will work when I move into the next phase, too easy to become obsessed in this life style see the small progressions in yourself then where others have come from like yourself.

 

[LevButlerov]

Even after listening to the podcast on HGH and @LevButlerov saying its all about timing, I have learnt exactly that now lol

Difference with taking HGH fasted and not fasted (Fasted should have been my protocol given I want to lose body fat, I didnt fully understand timing till i took a step back and did a lot of reading, post me over shooting food intake) for me taking it just before eating helps me sleep like a log but sent my hunger through the roof where i couldnt fight the urge to eat, and unfortunatley went into pacman mode and shot past my calorie deficit by 700 calories :-(

This morning I decided to take it fasted on waking at 450am, no stupid hunger and a sense of calm, so this will be my protocol moving forward, but thinking I will split the dose into two, 1IU on waking and 1IU fasted before cardio.

Starting to see better form and strength in my workouts, half way through this program, I would really like to hit the 90KG mark over the next 6-weeks, then revisit weights program and PED protocol to move to a clean bulk if body composition is good enough; going to get a body scan next week which will be interesting (InBody 770 Body Scan) - for the Aussies its $60 https://elitebodycontouring.com.au/

Listening to two to three podcast a day now lmao

Good adjustment with the HGH timing, fasted first thing is the way to go if fat loss is the priority and splitting 1iu on waking then 1iu pre cardio is a smart plan. Big difference in hunger control like you noticed, now you can actually stay in the deficit instead of chasing food all day. Training strength climbing while holding condition means you’re right on track for that 90kg goal. The InBody scan will give you a nice baseline, worth the 60 bucks to see where you’re at before deciding on the bulk phase.

 

[Noah Wixx]

Starting to see a little bit of progress!

Down to 96KG, haven’t been that since 2013.

Long week with travel interstate with 12 plus hour days of work, tested my ability to still show up, hit the gym and stay the course on healthy eating.

Lack of sleep impacted strength at the gym, and I bloody felt it.



Recap of current protocol



250mg Test E per week, pin daily

10 mg Cardarine every day

12.5mg Aromasin E3D

2IU HGH Daily

I want to add 20mg Daily split into two doses, Morning & Afternoon – Start 27-9-25

Supporting with too many supps, once N2Guard Arrives I will be able to drop a few of them which will be good.

Made some Protein focused muffins, really good. See pics Protein 31g, Fat 22g, Carb 5.5g per serving.

Took my first small dose of Selank, mind was loud, and anxiety was up, it works well, turns down the noise and helped smooth the anxiety right out; from what I am reading its more of a take when needed scenario, dose was small at 250mcg, based on my first experience I am excited to see how it progresses.

I had my first session with the coach today, I have a lot to learn but exactly what I need to help keep me accountable and guide me to my goals! An absolute legend, thank you.

I know I need to get better at taking progress shots lol, standing up straight and so on

That is an impressive weight drop brother keep grinding and moving forward you got this

 

[Mobster]

Nice to see low doses working

 

[stevesmi]

Even after listening to the podcast on HGH and @LevButlerov saying its all about timing, I have learnt exactly that now lol

Difference with taking HGH fasted and not fasted (Fasted should have been my protocol given I want to lose body fat, I didnt fully understand timing till i took a step back and did a lot of reading, post me over shooting food intake) for me taking it just before eating helps me sleep like a log but sent my hunger through the roof where i couldnt fight the urge to eat, and unfortunatley went into pacman mode and shot past my calorie deficit by 700 calories :-(

This morning I decided to take it fasted on waking at 450am, no stupid hunger and a sense of calm, so this will be my protocol moving forward, but thinking I will split the dose into two, 1IU on waking and 1IU fasted before cardio.

Starting to see better form and strength in my workouts, half way through this program, I would really like to hit the 90KG mark over the next 6-weeks, then revisit weights program and PED protocol to move to a clean bulk if body composition is good enough; going to get a body scan next week which will be interesting (InBody 770 Body Scan) - for the Aussies its $60 https://elitebodycontouring.com.au/

Listening to two to three podcast a day now lmao

@G-Merc 80 thanks for the kind words on the podcast. its great you are getting great info from it. and smart on the hgh experimenting

 

[BodyMonster34]

Even after listening to the podcast on HGH and @LevButlerov saying its all about timing, I have learnt exactly that now lol

Difference with taking HGH fasted and not fasted (Fasted should have been my protocol given I want to lose body fat, I didnt fully understand timing till i took a step back and did a lot of reading, post me over shooting food intake) for me taking it just before eating helps me sleep like a log but sent my hunger through the roof where i couldnt fight the urge to eat, and unfortunatley went into pacman mode and shot past my calorie deficit by 700 calories :-(

This morning I decided to take it fasted on waking at 450am, no stupid hunger and a sense of calm, so this will be my protocol moving forward, but thinking I will split the dose into two, 1IU on waking and 1IU fasted before cardio.

Starting to see better form and strength in my workouts, half way through this program, I would really like to hit the 90KG mark over the next 6-weeks, then revisit weights program and PED protocol to move to a clean bulk if body composition is good enough; going to get a body scan next week which will be interesting (InBody 770 Body Scan) - for the Aussies its $60 https://elitebodycontouring.com.au/

Listening to two to three podcast a day now lmao

bro got mad love for this. you figuring out what work. hgh too rich for my blood though maybe one day when i hit lotto @G-Merc 80

 

[ceo]

Even after listening to the podcast on HGH and @LevButlerov saying its all about timing, I have learnt exactly that now lol

Difference with taking HGH fasted and not fasted (Fasted should have been my protocol given I want to lose body fat, I didnt fully understand timing till i took a step back and did a lot of reading, post me over shooting food intake) for me taking it just before eating helps me sleep like a log but sent my hunger through the roof where i couldnt fight the urge to eat, and unfortunatley went into pacman mode and shot past my calorie deficit by 700 calories :-(

This morning I decided to take it fasted on waking at 450am, no stupid hunger and a sense of calm, so this will be my protocol moving forward, but thinking I will split the dose into two, 1IU on waking and 1IU fasted before cardio.

Starting to see better form and strength in my workouts, half way through this program, I would really like to hit the 90KG mark over the next 6-weeks, then revisit weights program and PED protocol to move to a clean bulk if body composition is good enough; going to get a body scan next week which will be interesting (InBody 770 Body Scan) - for the Aussies its $60 https://elitebodycontouring.com.au/

Listening to two to three podcast a day now lmao

bros the podcast a wealth of knowledge. steve got the most knowledge of anyone out there. @G-Merc 80 mobster do a good job too

 

[Ulter]

Even after listening to the podcast on HGH and @LevButlerov saying its all about timing, I have learnt exactly that now lol

Difference with taking HGH fasted and not fasted (Fasted should have been my protocol given I want to lose body fat, I didnt fully understand timing till i took a step back and did a lot of reading, post me over shooting food intake) for me taking it just before eating helps me sleep like a log but sent my hunger through the roof where i couldnt fight the urge to eat, and unfortunatley went into pacman mode and shot past my calorie deficit by 700 calories :-(

This morning I decided to take it fasted on waking at 450am, no stupid hunger and a sense of calm, so this will be my protocol moving forward, but thinking I will split the dose into two, 1IU on waking and 1IU fasted before cardio.

Starting to see better form and strength in my workouts, half way through this program, I would really like to hit the 90KG mark over the next 6-weeks, then revisit weights program and PED protocol to move to a clean bulk if body composition is good enough; going to get a body scan next week which will be interesting (InBody 770 Body Scan) - for the Aussies its $60 https://elitebodycontouring.com.au/

Listening to two to three podcast a day now lmao

You certainly are going to the right place for great information. i'm glad you are part of the EVO family. These are some great notice things that you're seeing on growth hormone. @G-Merc 80

 

[2Thick]

Even after listening to the podcast on HGH and @LevButlerov saying its all about timing, I have learnt exactly that now lol

Difference with taking HGH fasted and not fasted (Fasted should have been my protocol given I want to lose body fat, I didnt fully understand timing till i took a step back and did a lot of reading, post me over shooting food intake) for me taking it just before eating helps me sleep like a log but sent my hunger through the roof where i couldnt fight the urge to eat, and unfortunatley went into pacman mode and shot past my calorie deficit by 700 calories :-(

This morning I decided to take it fasted on waking at 450am, no stupid hunger and a sense of calm, so this will be my protocol moving forward, but thinking I will split the dose into two, 1IU on waking and 1IU fasted before cardio.

Starting to see better form and strength in my workouts, half way through this program, I would really like to hit the 90KG mark over the next 6-weeks, then revisit weights program and PED protocol to move to a clean bulk if body composition is good enough; going to get a body scan next week which will be interesting (InBody 770 Body Scan) - for the Aussies its $60 https://elitebodycontouring.com.au/

Listening to two to three podcast a day now lmao

@G-Merc 80 There isn't really necessarily a right or wrong way to use growth hormone. You'll see that a lot of people have different strategies, It boils down to what fits what you're looking for.

 

[ROIDDERS]

Even after listening to the podcast on HGH and @LevButlerov saying its all about timing, I have learnt exactly that now lol

Difference with taking HGH fasted and not fasted (Fasted should have been my protocol given I want to lose body fat, I didnt fully understand timing till i took a step back and did a lot of reading, post me over shooting food intake) for me taking it just before eating helps me sleep like a log but sent my hunger through the roof where i couldnt fight the urge to eat, and unfortunatley went into pacman mode and shot past my calorie deficit by 700 calories :-(

This morning I decided to take it fasted on waking at 450am, no stupid hunger and a sense of calm, so this will be my protocol moving forward, but thinking I will split the dose into two, 1IU on waking and 1IU fasted before cardio.

Starting to see better form and strength in my workouts, half way through this program, I would really like to hit the 90KG mark over the next 6-weeks, then revisit weights program and PED protocol to move to a clean bulk if body composition is good enough; going to get a body scan next week which will be interesting (InBody 770 Body Scan) - for the Aussies its $60 https://elitebodycontouring.com.au/

Listening to two to three podcast a day now lmao

keep learning from the podcasts and keep reading. that is super smart @G-Merc 80 that is how you soak up the good info

 

[ballin2504]

Starting to see a little bit of progress!

Down to 96KG, haven’t been that since 2013.

Long week with travel interstate with 12 plus hour days of work, tested my ability to still show up, hit the gym and stay the course on healthy eating.

Lack of sleep impacted strength at the gym, and I bloody felt it.



Recap of current protocol



250mg Test E per week, pin daily

10 mg Cardarine every day

12.5mg Aromasin E3D

2IU HGH Daily

I want to add 20mg Daily split into two doses, Morning & Afternoon – Start 27-9-25

Supporting with too many supps, once N2Guard Arrives I will be able to drop a few of them which will be good.

Made some Protein focused muffins, really good. See pics Protein 31g, Fat 22g, Carb 5.5g per serving.

Took my first small dose of Selank, mind was loud, and anxiety was up, it works well, turns down the noise and helped smooth the anxiety right out; from what I am reading its more of a take when needed scenario, dose was small at 250mcg, based on my first experience I am excited to see how it progresses.

I had my first session with the coach today, I have a lot to learn but exactly what I need to help keep me accountable and guide me to my goals! An absolute legend, thank you.

I know I need to get better at taking progress shots lol, standing up straight and so on

@G-Merc 80 nice update man. It looks like you’re making some changes to the physique. Also keep after.

 

[G-Merc 80]

@G-Merc 80 thanks for the kind words on the podcast. its great you are getting great info from it. and smart on the hgh experimenting

Loving the Podcasts, I am learning a lot from these, you @stevesmi and @Mobster do an amazing job.

 

[G-Merc 80]

keep learning from the podcasts and keep reading. that is super smart @G-Merc 80 that is how you soak up the good info

The Evo community is a wealth of knowledge, love this community as everyone is supportive of each other. @ROIDDERS

 

[G-Merc 80]

@G-Merc 80 nice update man. It looks like you’re making some changes to the physique. Also keep after.

Thanks Brother, having the Evo family guiding and supporting makes a huge difference, best thing I could have done was start the Log, was nervous to do it initially lol. @ballin2504

 

[G-Merc 80]

A little bit of a lower calorie day, I wanted to try and get 12 hours fasted which was easy to achieve, I thought I would struggle with it, stupid i know lol. Taking Reta EOD has worked really well.

15 Mins Treadmill to start

Rack Pull Barbell - Top set with back off set
75kg x 6
55kg x 10

Romanian Deadlift Barbell - Top set with back off set
75kg x 6 (PR)
55kg x 10

Hamstring Curl
56.5kg x 12

Leg Press
125kg x 11 (PR)
85kg x 8

Leg Extension
68.5 x 12

Standing Calf Raise
96kg x 10
120kg x 12 (PR)

15 Min post workout Treadmill

Coming into 3rd week on GH, and after some learning and adjustments, sleep is starting to get on point!

Will start Anavar this coming Saturday, timing is the biggest question? Will do split dose 10mg am and 10mg afternoon.

Pic of Macros - 1758 Calories
Pic of sleep trend
Pic of view from home, what I call gods country lol

 

[G-Merc 80]

@G-Merc 80 There isn't really necessarily a right or wrong way to use growth hormone. You'll see that a lot of people have different strategies, It boils down to what fits what you're looking for.

100% agree with this, finding what works best for you is the right way to go. @2Thick

 

[G-Merc 80]

You certainly are going to the right place for great information. i'm glad you are part of the EVO family. These are some great notice things that you're seeing on growth hormone. @G-Merc 80

Thanks Brother, truly appreciated there is an amazing community here at Evo and look forward to someday giving back like all of you @Ulter

 

[G-Merc 80]

bros the podcast a wealth of knowledge. steve got the most knowledge of anyone out there. @G-Merc 80 mobster do a good job too

Totally agree, I am lucky enough to have just recently started with @stevesmi as my coach, a very knowledgeable coach at that, looking forward to seeing how i look in 12 months time. @ceo

 

[G-Merc 80]

bro got mad love for this. you figuring out what work. hgh too rich for my blood though maybe one day when i hit lotto @G-Merc 80

Thanks Brother, lol I collected my stuff up before I started so I wasnt drop a bunch at one time, but if you win lotto I am happy for you to share with me @BodyMonster34

 

[Allupfromhere]

A little bit of a lower calorie day, I wanted to try and get 12 hours fasted which was easy to achieve, I thought I would struggle with it, stupid i know lol. Taking Reta EOD has worked really well.

15 Mins Treadmill to start

Rack Pull Barbell - Top set with back off set
75kg x 6
55kg x 10

Romanian Deadlift Barbell - Top set with back off set
75kg x 6 (PR)
55kg x 10

Hamstring Curl
56.5kg x 12

Leg Press
125kg x 11 (PR)
85kg x 8

Leg Extension
68.5 x 12

Standing Calf Raise
96kg x 10
120kg x 12 (PR)

15 Min post workout Treadmill

Coming into 3rd week on GH, and after some learning and adjustments, sleep is starting to get on point!

Will start Anavar this coming Saturday, timing is the biggest question? Will do split dose 10mg am and 10mg afternoon.

Pic of Macros - 1758 Calories
Pic of sleep trend
Pic of view from home, what I call gods country lol

Nice work brother and love the back off sets approach too. I implement them alot to help me push past failure safely.

 

[G-Merc 80]

Nice work brother and love the back off sets approach too. I implement them alot to help me push past failure safely.

Thanks Brother, I have found that the back off sets help me keep pushing whilst I am trying to lay a good foundation of tempo, stretch and form. @Allupfromhere

 

[Allupfromhere]

Thanks Brother, I have found that the back off sets help me keep pushing whilst I am trying to lay a good foundation of tempo, stretch and form. @Allupfromhere

Love that!

 

[stevesmi]

Loving the Podcasts, I am learning a lot from these, you @stevesmi and @Mobster do an amazing job.

more to come!

 

[BodyMonster34]

Thanks Brother, lol I collected my stuff up before I started so I wasnt drop a bunch at one time, but if you win lotto I am happy for you to share with me @BodyMonster34

bro you rich austrian i bet

 

[ceo]

Totally agree, I am lucky enough to have just recently started with @stevesmi as my coach, a very knowledgeable coach at that, looking forward to seeing how i look in 12 months time. @ceo

bros steve been giving me advice for like 15 years no joke going back to EF forum . without him no clue where i'd be