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Approved Log Growth phase - Testosterone Primobolan HGH Retatrutide Cycle Journal

gar71

gar71

V.I.P.
EVO Logger
Hi Evo family
After finishing off my cut, I’m embarking on a growth phase, it’s time to put some muscle on 💪
I’m happy to be staying with @ODINLABS who has kindly offered to sponsor my log again
Coach - @Gains Man
Stats
Height 195cm
Weight 98kg
PEDS
Test E -375mg
Primo - 300 mg
HGH - 4iu
Reta - 2 mg
Training - Upper/Lower split
15000-20000 steps per day
** attached photos from end of cut, total weight lost - 21.3kg
 

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Weights
Upper A
Sunday, Sep 14, 2025 at 2:39pm

Chest Press (Machine)
Set 1: 20 kg x 15 [Warm-up]
Set 2: 40 kg x 10 [Warm-up]
Set 3: 50 kg x 10
Set 4: 60 kg x 5
Set 5: 80 kg x 7

Chest Supported Smith Machine Row
Set 1: 35 kg x 15
Set 2: 50 kg x 10
Set 3: 65 kg x 23

Overhead Press (Smith Machine)
Set 1: 35 kg x 16
Set 2: 35 kg x 17

Lat Pulldown (Cable)
Set 1: 100 kg x 13
Set 2: 100 kg x 16

Low Cable Fly Crossovers
Set 1: 10 kg x 10
Set 2: 20 kg x 10
Set 3: 25 kg x 12

Bicep Curl (Cable)
Set 1: 40 kg x 14
Set 2: 40 kg x 18

@hevyapp
https://evolutionary.org/workout/wv04wsnS7jT
 
Lower B
Monday, Sep 15, 2025 at 4:07pm

Hack Squat (Machine)
Set 1: 55 kg x 10
Set 2: 65 kg x 10
Set 3: 75 kg x 10

Cable RDL
Set 1: 40 kg x 10
Set 2: 60 kg x 10

Leg Press (Machine)
Set 1: 150 kg x 10
Set 2: 175 kg x 18

Seated Leg Curl (Machine)
Set 1: 40 kg x 20
Set 2: 52.5 kg x 20

Standing Calf Raise (Machine)
Set 1: 125 kg x 23
Set 2: 125 kg x 15

@hevyapp
https://evolutionary.org/workout/Jm5UYHIf9OZ
 
Awesome work on the cut bro! Now the fun starts
 
gar71 said:
Hi Evo family
After finishing off my cut, I’m embarking on a growth phase, it’s time to put some muscle on 💪
I’m happy to be staying with @ODINLABS who has kindly offered to sponsor my log again
Coach - @Gains Man
Stats
Height 195cm
Weight 98kg
PEDS
Test E -375mg
Primo - 300 mg
HGH - 4iu
Reta - 2 mg
Training - Upper/Lower split
15000-20000 steps per day
** attached photos from end of cut, total weight lost - 21.3kg
Click to expand...
Big growth is coming :D I love this cycle and your planning @gar71 been following your logs for a while so happy to see you work with @Gains Man
gar71 said:
Weights
Upper A
Sunday, Sep 14, 2025 at 2:39pm

Chest Press (Machine)
Set 1: 20 kg x 15 [Warm-up]
Set 2: 40 kg x 10 [Warm-up]
Set 3: 50 kg x 10
Set 4: 60 kg x 5
Set 5: 80 kg x 7

Chest Supported Smith Machine Row
Set 1: 35 kg x 15
Set 2: 50 kg x 10
Set 3: 65 kg x 23

Overhead Press (Smith Machine)
Set 1: 35 kg x 16
Set 2: 35 kg x 17

Lat Pulldown (Cable)
Set 1: 100 kg x 13
Set 2: 100 kg x 16

Low Cable Fly Crossovers
Set 1: 10 kg x 10
Set 2: 20 kg x 10
Set 3: 25 kg x 12

Bicep Curl (Cable)
Set 1: 40 kg x 14
Set 2: 40 kg x 18

@hevyapp
https://evolutionary.org/workout/wv04wsnS7jT
Click to expand...

gar71 said:
Lower B
Monday, Sep 15, 2025 at 4:07pm

Hack Squat (Machine)
Set 1: 55 kg x 10
Set 2: 65 kg x 10
Set 3: 75 kg x 10

Cable RDL
Set 1: 40 kg x 10
Set 2: 60 kg x 10

Leg Press (Machine)
Set 1: 150 kg x 10
Set 2: 175 kg x 18

Seated Leg Curl (Machine)
Set 1: 40 kg x 20
Set 2: 52.5 kg x 20

Standing Calf Raise (Machine)
Set 1: 125 kg x 23
Set 2: 125 kg x 15

@hevyapp
https://evolutionary.org/workout/Jm5UYHIf9OZ
Click to expand...

gar71 said:
Afternoon workout 💪
Tuesday, Sep 16, 2025 at 5:15pm

Spinning
Set 1: 20min 0s

Cable Crunch
Set 1: 65 kg x 20
Set 2: 65 kg x 21
Set 3: 65 kg x 22

Lying Leg Raise
Set 1: 10 reps
Set 2: 11 reps
Set 3: 12 reps

@hevyapp
https://evolutionary.org/workout/QUw2nxtmEHR
Click to expand...
 
gar71 said:
Weights
Upper A
Sunday, Sep 14, 2025 at 2:39pm

Chest Press (Machine)
Set 1: 20 kg x 15 [Warm-up]
Set 2: 40 kg x 10 [Warm-up]
Set 3: 50 kg x 10
Set 4: 60 kg x 5
Set 5: 80 kg x 7

Chest Supported Smith Machine Row
Set 1: 35 kg x 15
Set 2: 50 kg x 10
Set 3: 65 kg x 23

Overhead Press (Smith Machine)
Set 1: 35 kg x 16
Set 2: 35 kg x 17

Lat Pulldown (Cable)
Set 1: 100 kg x 13
Set 2: 100 kg x 16

Low Cable Fly Crossovers
Set 1: 10 kg x 10
Set 2: 20 kg x 10
Set 3: 25 kg x 12

Bicep Curl (Cable)
Set 1: 40 kg x 14
Set 2: 40 kg x 18

@hevyapp
https://evolutionary.org/workout/wv04wsnS7jT
Click to expand...
Good solid workout
 
Weights
Steps
B/pressure
@ODINLABS 💪👊

Upper A
Thursday, Sep 18, 2025 at 2:11pm

Bench Press (Cable)
Set 1: 40 kg x 15 [Warm-up]
Set 2: 60 kg x 10 [Warm-up]
Set 3: 80 kg x 8
Set 4: 80 kg x 10

Chest Supported Cable Row
Set 1: 30 kg x 20
Set 2: 50 kg x 20
Set 3: 62.5 kg x 23

Overhead Press (Smith Machine)
Set 1: 40 kg x 11
Set 2: 40 kg x 15

Lat Pulldown (Cable)
Set 1: 100 kg x 17
Set 2: 100 kg x 14

Low Cable Fly Crossovers
Set 1: 22.5 kg x 13
Set 2: 22.5 kg x 15

Bicep Curl (Cable)
Set 1: 45 kg x 11
Set 2: 45 kg x 12

Triceps Pushdown
Set 1: 50 kg x 18
Set 2: 50 kg x 14

@hevyapp
https://evolutionary.org/workout/Yptv7shMa5I
 

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gar71 said:
Hi Evo family
After finishing off my cut, I’m embarking on a growth phase, it’s time to put some muscle on 💪
I’m happy to be staying with @ODINLABS who has kindly offered to sponsor my log again
Coach - @Gains Man
Stats
Height 195cm
Weight 98kg
PEDS
Test E -375mg
Primo - 300 mg
HGH - 4iu
Reta - 2 mg
Training - Upper/Lower split
15000-20000 steps per day
** attached photos from end of cut, total weight lost - 21.3kg
Click to expand...
@gar71 Looking forward to see how you do on your growth phase. I definitely think you did a good job cutting the excess and now you have room to grow. Let's see what happens.
 
gar71 said:
Hi Evo family
After finishing off my cut, I’m embarking on a growth phase, it’s time to put some muscle on 💪
I’m happy to be staying with @ODINLABS who has kindly offered to sponsor my log again
Coach - @Gains Man
Stats
Height 195cm
Weight 98kg
PEDS
Test E -375mg
Primo - 300 mg
HGH - 4iu
Reta - 2 mg
Training - Upper/Lower split
15000-20000 steps per day
** attached photos from end of cut, total weight lost - 21.3kg
Click to expand...
bros your last log was amazing. @gar71 It look forward to seeing this one as well. I like that testosterone and growth hormone.
 
gar71 said:
Hi Evo family
After finishing off my cut, I’m embarking on a growth phase, it’s time to put some muscle on 💪
I’m happy to be staying with @ODINLABS who has kindly offered to sponsor my log again
Coach - @Gains Man
Stats
Height 195cm
Weight 98kg
PEDS
Test E -375mg
Primo - 300 mg
HGH - 4iu
Reta - 2 mg
Training - Upper/Lower split
15000-20000 steps per day
** attached photos from end of cut, total weight lost - 21.3kg
Click to expand...
bro why not swap out poosy primo for tren? if you want to grow nothing better. stack tren + red meat @gar71
 
gar71 said:
Hi Evo family
After finishing off my cut, I’m embarking on a growth phase, it’s time to put some muscle on 💪
I’m happy to be staying with @ODINLABS who has kindly offered to sponsor my log again
Coach - @Gains Man
Stats
Height 195cm
Weight 98kg
PEDS
Test E -375mg
Primo - 300 mg
HGH - 4iu
Reta - 2 mg
Training - Upper/Lower split
15000-20000 steps per day
** attached photos from end of cut, total weight lost - 21.3kg
Click to expand...
@gar71 You've got more muscle on your frame than it looks like being 98 kg. I think you just have a lanky physique. So, keep working at it.
 
gar71 said:
Hi Evo family
After finishing off my cut, I’m embarking on a growth phase, it’s time to put some muscle on 💪
I’m happy to be staying with @ODINLABS who has kindly offered to sponsor my log again
Coach - @Gains Man
Stats
Height 195cm
Weight 98kg
PEDS
Test E -375mg
Primo - 300 mg
HGH - 4iu
Reta - 2 mg
Training - Upper/Lower split
15000-20000 steps per day
** attached photos from end of cut, total weight lost - 21.3kg
Click to expand...
You've put together some awesome logs. @gar71 Can't wait to see this next one. You are the man.
 
gar71 said:
Hi Evo family
After finishing off my cut, I’m embarking on a growth phase, it’s time to put some muscle on 💪
I’m happy to be staying with @ODINLABS who has kindly offered to sponsor my log again
Coach - @Gains Man
Stats
Height 195cm
Weight 98kg
PEDS
Test E -375mg
Primo - 300 mg
HGH - 4iu
Reta - 2 mg
Training - Upper/Lower split
15000-20000 steps per day
** attached photos from end of cut, total weight lost - 21.3kg
Click to expand...
looking forward to this one. curious though why primo over EQ or deca? seems like you would get more growth no?
 
gar71 said:
Hi Evo family
After finishing off my cut, I’m embarking on a growth phase, it’s time to put some muscle on 💪
I’m happy to be staying with @ODINLABS who has kindly offered to sponsor my log again
Coach - @Gains Man
Stats
Height 195cm
Weight 98kg
PEDS
Test E -375mg
Primo - 300 mg
HGH - 4iu
Reta - 2 mg
Training - Upper/Lower split
15000-20000 steps per day
** attached photos from end of cut, total weight lost - 21.3kg
Click to expand...
@gar71 glad to see you got another log started up. I like the cycle. It should be great for gaining. Can’t wait to see where this takes you.
 
Weights
Steps
B/glucose 5.4
B/pressure
@ODINLABS @OdinLabsRep

Lower B
Saturday, Sep 20, 2025 at 12:45pm

Leg Press (Machine)
Set 1: 185 kg x 20. (Top set)

Squat (Smith Machine)
Set 1: 55 kg x 12 ( top set )

Seated Leg Curl (Machine)
Set 1: 40 kg x 20
Set 2: 55 kg x 22

Standing Calf Raise (Machine)
Set 1: 135 kg x 30 (top set )

Leg Extension (Machine)
Set 1: 20 kg x 15
Set 2: 40 kg x 10
Set 3: 51.25 kg x 16

@hevyapp
https://evolutionary.org/workout/OjewfxaBYO6
 

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gar71 said:
Hi Evo family
After finishing off my cut, I’m embarking on a growth phase, it’s time to put some muscle on 💪
I’m happy to be staying with @ODINLABS who has kindly offered to sponsor my log again
Coach - @Gains Man
Stats
Height 195cm
Weight 98kg
PEDS
Test E -375mg
Primo - 300 mg
HGH - 4iu
Reta - 2 mg
Training - Upper/Lower split
15000-20000 steps per day
** attached photos from end of cut, total weight lost - 21.3kg
Click to expand...
The growth phase will be fun
 
gar71 said:
Weights
Steps
B/glucose 5.4
B/pressure
@ODINLABS @OdinLabsRep

Lower B
Saturday, Sep 20, 2025 at 12:45pm

Leg Press (Machine)
Set 1: 185 kg x 20. (Top set)

Squat (Smith Machine)
Set 1: 55 kg x 12 ( top set )

Seated Leg Curl (Machine)
Set 1: 40 kg x 20
Set 2: 55 kg x 22

Standing Calf Raise (Machine)
Set 1: 135 kg x 30 (top set )

Leg Extension (Machine)
Set 1: 20 kg x 15
Set 2: 40 kg x 10
Set 3: 51.25 kg x 16

@hevyapp
https://evolutionary.org/workout/OjewfxaBYO6
Click to expand...
I like your leg press today 185 for 20 thats the real deal :D
 
Weights
Steps
B/pressure
@ODINLABS @OdinLabsRep
Upper B
Sunday, Sep 21, 2025 at 11:53am

Incline Chest Press Cable
Set 1: 20 kg x 20
Set 2: 40 kg x 15
Set 3: 50 kg x 15
Set 4: 60 kg x 13 top set

Single Arm Lateral Raise (Cable)
Set 1: 10 kg x 8
Set 2: 10 kg x 8

Seated Chest Flys (Cable)
Set 1: 20 kg x 15
Set 2: 30 kg x 10
Set 3: 40 kg x 22 top set

Single Arm Lat Pulldown
Set 1: 30 kg x 15
Set 2: 30 kg x 15
Set 3: 45 kg x 19
Set 4: 45 kg x 19

Single Arm Cable Row
Set 1: 45 kg x 13
Set 2: 45 kg x 13

Bicep Curl (Cable)
Set 1: 47.5 kg x 15

Triceps Pushdown
Set 1: 52.5 kg x 19

@hevyapp
https://evolutionary.org/workout/IM4vP2RNuXX
 

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gar71 said:
Weights
Steps
B/pressure
@ODINLABS @OdinLabsRep
Upper B
Sunday, Sep 21, 2025 at 11:53am

Incline Chest Press Cable
Set 1: 20 kg x 20
Set 2: 40 kg x 15
Set 3: 50 kg x 15
Set 4: 60 kg x 13 top set

Single Arm Lateral Raise (Cable)
Set 1: 10 kg x 8
Set 2: 10 kg x 8

Seated Chest Flys (Cable)
Set 1: 20 kg x 15
Set 2: 30 kg x 10
Set 3: 40 kg x 22 top set

Single Arm Lat Pulldown
Set 1: 30 kg x 15
Set 2: 30 kg x 15
Set 3: 45 kg x 19
Set 4: 45 kg x 19

Single Arm Cable Row
Set 1: 45 kg x 13
Set 2: 45 kg x 13

Bicep Curl (Cable)
Set 1: 47.5 kg x 15

Triceps Pushdown
Set 1: 52.5 kg x 19

@hevyapp
https://evolutionary.org/workout/IM4vP2RNuXX
Click to expand...
Good upper B session, those cable presses climbing up to 60 kg for 13 show chest strength holding steady. Nice work balancing it with single arm back work, those 45 kg pulldowns and rows for high teens give solid lat activation. Curls and pushdowns both loaded heavy too, nearly 50 on curls and over 50 on pushdowns is strong arm work. Clean session overall, volume and weights looked right on point.
 
LevButlerov said:
Good upper B session, those cable presses climbing up to 60 kg for 13 show chest strength holding steady. Nice work balancing it with single arm back work, those 45 kg pulldowns and rows for high teens give solid lat activation. Curls and pushdowns both loaded heavy too, nearly 50 on curls and over 50 on pushdowns is strong arm work. Clean session overall, volume and weights looked right on point.
Click to expand...
Cheers Lev, feeling much better with my calories being higher !!
 
gar71 said:
Weights
Steps
B/pressure
@ODINLABS @OdinLabsRep
Upper B
Sunday, Sep 21, 2025 at 11:53am

Incline Chest Press Cable
Set 1: 20 kg x 20
Set 2: 40 kg x 15
Set 3: 50 kg x 15
Set 4: 60 kg x 13 top set

Single Arm Lateral Raise (Cable)
Set 1: 10 kg x 8
Set 2: 10 kg x 8

Seated Chest Flys (Cable)
Set 1: 20 kg x 15
Set 2: 30 kg x 10
Set 3: 40 kg x 22 top set

Single Arm Lat Pulldown
Set 1: 30 kg x 15
Set 2: 30 kg x 15
Set 3: 45 kg x 19
Set 4: 45 kg x 19

Single Arm Cable Row
Set 1: 45 kg x 13
Set 2: 45 kg x 13

Bicep Curl (Cable)
Set 1: 47.5 kg x 15

Triceps Pushdown
Set 1: 52.5 kg x 19

@hevyapp
https://evolutionary.org/workout/IM4vP2RNuXX
Click to expand...
@gar71 This is an outstanding workout you put together. Some really good exercises. Very clean and constructive.
 
gar71 said:
Weights
Steps
B/pressure
@ODINLABS @OdinLabsRep
Upper B
Sunday, Sep 21, 2025 at 11:53am

Incline Chest Press Cable
Set 1: 20 kg x 20
Set 2: 40 kg x 15
Set 3: 50 kg x 15
Set 4: 60 kg x 13 top set

Single Arm Lateral Raise (Cable)
Set 1: 10 kg x 8
Set 2: 10 kg x 8

Seated Chest Flys (Cable)
Set 1: 20 kg x 15
Set 2: 30 kg x 10
Set 3: 40 kg x 22 top set

Single Arm Lat Pulldown
Set 1: 30 kg x 15
Set 2: 30 kg x 15
Set 3: 45 kg x 19
Set 4: 45 kg x 19

Single Arm Cable Row
Set 1: 45 kg x 13
Set 2: 45 kg x 13

Bicep Curl (Cable)
Set 1: 47.5 kg x 15

Triceps Pushdown
Set 1: 52.5 kg x 19

@hevyapp
https://evolutionary.org/workout/IM4vP2RNuXX
Click to expand...
bro single arm lat pulldowns good. seated chest flys also on point. love it @gar71
 
gar71 said:
Weights
Steps
B/pressure
@ODINLABS @OdinLabsRep
Upper B
Sunday, Sep 21, 2025 at 11:53am

Incline Chest Press Cable
Set 1: 20 kg x 20
Set 2: 40 kg x 15
Set 3: 50 kg x 15
Set 4: 60 kg x 13 top set

Single Arm Lateral Raise (Cable)
Set 1: 10 kg x 8
Set 2: 10 kg x 8

Seated Chest Flys (Cable)
Set 1: 20 kg x 15
Set 2: 30 kg x 10
Set 3: 40 kg x 22 top set

Single Arm Lat Pulldown
Set 1: 30 kg x 15
Set 2: 30 kg x 15
Set 3: 45 kg x 19
Set 4: 45 kg x 19

Single Arm Cable Row
Set 1: 45 kg x 13
Set 2: 45 kg x 13

Bicep Curl (Cable)
Set 1: 47.5 kg x 15

Triceps Pushdown
Set 1: 52.5 kg x 19

@hevyapp
https://evolutionary.org/workout/IM4vP2RNuXX
Click to expand...
Bros, not a bad workout at all on this. i like your incline chest press. @gar71 and i like single arm lat raises
 
LevButlerov said:
Good upper B session, those cable presses climbing up to 60 kg for 13 show chest strength holding steady. Nice work balancing it with single arm back work, those 45 kg pulldowns and rows for high teens give solid lat activation. Curls and pushdowns both loaded heavy too, nearly 50 on curls and over 50 on pushdowns is strong arm work. Clean session overall, volume and weights looked right on point.
Click to expand...
I'd like to see more but then I'm a weights guy lol
 
gar71 said:
Weights
Steps
B/pressure
@ODINLABS @OdinLabsRep
Upper B
Sunday, Sep 21, 2025 at 11:53am

Incline Chest Press Cable
Set 1: 20 kg x 20
Set 2: 40 kg x 15
Set 3: 50 kg x 15
Set 4: 60 kg x 13 top set

Single Arm Lateral Raise (Cable)
Set 1: 10 kg x 8
Set 2: 10 kg x 8

Seated Chest Flys (Cable)
Set 1: 20 kg x 15
Set 2: 30 kg x 10
Set 3: 40 kg x 22 top set

Single Arm Lat Pulldown
Set 1: 30 kg x 15
Set 2: 30 kg x 15
Set 3: 45 kg x 19
Set 4: 45 kg x 19

Single Arm Cable Row
Set 1: 45 kg x 13
Set 2: 45 kg x 13

Bicep Curl (Cable)
Set 1: 47.5 kg x 15

Triceps Pushdown
Set 1: 52.5 kg x 19

@hevyapp
https://evolutionary.org/workout/IM4vP2RNuXX
Click to expand...
@gar71 This is a fantastic job. The training is definitely on point. Keep pushing things and keep the hard work.
 
gar71 said:
Weights
Steps
B/pressure
@ODINLABS @OdinLabsRep
Upper B
Sunday, Sep 21, 2025 at 11:53am

Incline Chest Press Cable
Set 1: 20 kg x 20
Set 2: 40 kg x 15
Set 3: 50 kg x 15
Set 4: 60 kg x 13 top set

Single Arm Lateral Raise (Cable)
Set 1: 10 kg x 8
Set 2: 10 kg x 8

Seated Chest Flys (Cable)
Set 1: 20 kg x 15
Set 2: 30 kg x 10
Set 3: 40 kg x 22 top set

Single Arm Lat Pulldown
Set 1: 30 kg x 15
Set 2: 30 kg x 15
Set 3: 45 kg x 19
Set 4: 45 kg x 19

Single Arm Cable Row
Set 1: 45 kg x 13
Set 2: 45 kg x 13

Bicep Curl (Cable)
Set 1: 47.5 kg x 15

Triceps Pushdown
Set 1: 52.5 kg x 19

@hevyapp
https://evolutionary.org/workout/IM4vP2RNuXX
Click to expand...
This is another really good workout session. Slow down a little bit though. You don't want to overtrain your arms. You'll end up with wrists and elbow issues.@gar71
 
gar71 said:
Weights
Steps
B/pressure
@ODINLABS @OdinLabsRep
Upper B
Sunday, Sep 21, 2025 at 11:53am

Incline Chest Press Cable
Set 1: 20 kg x 20
Set 2: 40 kg x 15
Set 3: 50 kg x 15
Set 4: 60 kg x 13 top set

Single Arm Lateral Raise (Cable)
Set 1: 10 kg x 8
Set 2: 10 kg x 8

Seated Chest Flys (Cable)
Set 1: 20 kg x 15
Set 2: 30 kg x 10
Set 3: 40 kg x 22 top set

Single Arm Lat Pulldown
Set 1: 30 kg x 15
Set 2: 30 kg x 15
Set 3: 45 kg x 19
Set 4: 45 kg x 19

Single Arm Cable Row
Set 1: 45 kg x 13
Set 2: 45 kg x 13

Bicep Curl (Cable)
Set 1: 47.5 kg x 15

Triceps Pushdown
Set 1: 52.5 kg x 19

@hevyapp
https://evolutionary.org/workout/IM4vP2RNuXX
Click to expand...
@gar71 single arm is looking good i think. you won't go wrong with high quality training like this. keep up the grind
 
gar71 said:
Hi Evo family
After finishing off my cut, I’m embarking on a growth phase, it’s time to put some muscle on 💪
I’m happy to be staying with @ODINLABS who has kindly offered to sponsor my log again
Coach - @Gains Man
Stats
Height 195cm
Weight 98kg
PEDS
Test E -375mg
Primo - 300 mg
HGH - 4iu
Reta - 2 mg
Training - Upper/Lower split
15000-20000 steps per day
** attached photos from end of cut, total weight lost - 21.3kg
Click to expand...
Looks like a good stack
 
gar71 said:
Weights
Steps
B/pressure
@ODINLABS @OdinLabsRep
Upper B
Sunday, Sep 21, 2025 at 11:53am

Incline Chest Press Cable
Set 1: 20 kg x 20
Set 2: 40 kg x 15
Set 3: 50 kg x 15
Set 4: 60 kg x 13 top set

Single Arm Lateral Raise (Cable)
Set 1: 10 kg x 8
Set 2: 10 kg x 8

Seated Chest Flys (Cable)
Set 1: 20 kg x 15
Set 2: 30 kg x 10
Set 3: 40 kg x 22 top set

Single Arm Lat Pulldown
Set 1: 30 kg x 15
Set 2: 30 kg x 15
Set 3: 45 kg x 19
Set 4: 45 kg x 19

Single Arm Cable Row
Set 1: 45 kg x 13
Set 2: 45 kg x 13

Bicep Curl (Cable)
Set 1: 47.5 kg x 15

Triceps Pushdown
Set 1: 52.5 kg x 19

@hevyapp
https://evolutionary.org/workout/IM4vP2RNuXX
Click to expand...
@gar71 solid work right here!!
 
Weights
Steps
B/glucose - 5
B/pressure
Dinner - chicken fajitas 72 grams protein ,36 grams carbs
@ODINLABS @OdinLabsRep
Lower A
Tuesday, Sep 23, 2025 at 10:46am

Hack Squat (Machine)
Set 1: 55 kg x 10
Set 2: 75 kg x 11

Back Extension (Weighted Hyperextension)
Set 1: 20 kg x 10
Set 2: 20 kg x 15
Set 3: 20 kg x 20

Seated Leg Curl (Machine)
Set 1: 45 kg x 15
Set 2: 52.5 kg x 26

Leg Extension (Machine)
Set 1: 20 kg x 20
Set 2: 40 kg x 10
Set 3: 52.5 kg x 20

Standing Calf Raise (Machine)
Set 1: 135 kg x 25
Set 2: 135 kg x 30

Cable RDL
Set 1: 20 kg x 20
Set 2: 60 kg x 11

@hevyapp
https://evolutionary.org/workout/cM2Gwb5bsEc
 

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gar71 said:
Weights
Steps
B/pressure
@ODINLABS @OdinLabsRep
Upper B
Sunday, Sep 21, 2025 at 11:53am

Incline Chest Press Cable
Set 1: 20 kg x 20
Set 2: 40 kg x 15
Set 3: 50 kg x 15
Set 4: 60 kg x 13 top set

Single Arm Lateral Raise (Cable)
Set 1: 10 kg x 8
Set 2: 10 kg x 8

Seated Chest Flys (Cable)
Set 1: 20 kg x 15
Set 2: 30 kg x 10
Set 3: 40 kg x 22 top set

Single Arm Lat Pulldown
Set 1: 30 kg x 15
Set 2: 30 kg x 15
Set 3: 45 kg x 19
Set 4: 45 kg x 19

Single Arm Cable Row
Set 1: 45 kg x 13
Set 2: 45 kg x 13

Bicep Curl (Cable)
Set 1: 47.5 kg x 15

Triceps Pushdown
Set 1: 52.5 kg x 19

@hevyapp
https://evolutionary.org/workout/IM4vP2RNuXX
Click to expand...
Nicely done 💪
 
gar71 said:
Thanks Lev, a lot of the same meals, but I enjoy eating the same meals.
Click to expand...
Same meals but they look amazing :D
gar71 said:
Weights
Steps
B/glucose - 5
B/pressure
Dinner - chicken fajitas 72 grams protein ,36 grams carbs
@ODINLABS @OdinLabsRep
Lower A
Tuesday, Sep 23, 2025 at 10:46am

Hack Squat (Machine)
Set 1: 55 kg x 10
Set 2: 75 kg x 11

Back Extension (Weighted Hyperextension)
Set 1: 20 kg x 10
Set 2: 20 kg x 15
Set 3: 20 kg x 20

Seated Leg Curl (Machine)
Set 1: 45 kg x 15
Set 2: 52.5 kg x 26

Leg Extension (Machine)
Set 1: 20 kg x 20
Set 2: 40 kg x 10
Set 3: 52.5 kg x 20

Standing Calf Raise (Machine)
Set 1: 135 kg x 25
Set 2: 135 kg x 30

Cable RDL
Set 1: 20 kg x 20
Set 2: 60 kg x 11

@hevyapp
https://evolutionary.org/workout/cM2Gwb5bsEc
Click to expand...
Good lower day, hacks and extensions gave quads plenty of work and the seated curls at 52.5kg for 26 reps show solid hamstring endurance. Weighted hypers and cable RDLs cover posterior chain nicely without smashing your back too hard. Calves hit heavy with high reps too, that’s how you get them to grow. Dinner macros look on point with fajitas, protein was stacked and carbs moderate.
 
gar71 said:
Weights
Steps
B/pressure
@ODINLABS @OdinLabsRep
Upper B
Sunday, Sep 21, 2025 at 11:53am

Incline Chest Press Cable
Set 1: 20 kg x 20
Set 2: 40 kg x 15
Set 3: 50 kg x 15
Set 4: 60 kg x 13 top set

Single Arm Lateral Raise (Cable)
Set 1: 10 kg x 8
Set 2: 10 kg x 8

Seated Chest Flys (Cable)
Set 1: 20 kg x 15
Set 2: 30 kg x 10
Set 3: 40 kg x 22 top set

Single Arm Lat Pulldown
Set 1: 30 kg x 15
Set 2: 30 kg x 15
Set 3: 45 kg x 19
Set 4: 45 kg x 19

Single Arm Cable Row
Set 1: 45 kg x 13
Set 2: 45 kg x 13

Bicep Curl (Cable)
Set 1: 47.5 kg x 15

Triceps Pushdown
Set 1: 52.5 kg x 19

@hevyapp
https://evolutionary.org/workout/IM4vP2RNuXX
Click to expand...
@gar71 nice work big fella. Great updates and I like the volume and quality of training. Keep it up
 
gar71 said:
Steps
B/glucose 4.8
B/pressure
Big focus on rest/recovery at the moment, my sleep, resting heart rate ,HRV has gone to pieces, I’ve tried to push through but I can’t ,my sleep has been real bad for 15-20 days, so I need to look after myself for a week or two
Click to expand...
14k steps with glucose at 4.8 is solid. Rest and recovery is smart here, forcing training when sleep and HRV are shot just digs you deeper. Keep your food clean, stay moving, and once sleep comes back normal you’ll be ready to push hard again.
 
texas.redneck said:
I’m doing some research on HGH to use on my next one. Does your coach have you take your HGH 7 days a week or do you do a couple off days? How did he decide on 4iu ( versus 2 or 3iu a day)? Thanks.
Click to expand...
how much do you want to use? @texas.redneck
 
gar71 said:
My diets about the only thing that’s going good at the moment Lev, blood sugar and blood pressure are both good ,sleep ,heart rate etc are in the bin ,I’m lowering my dosages and getting bloods to try and get to the bottom of things.
Click to expand...
Lets work on it to see what's the issue.
5.4 is normal range glucose if fasted but after meal that's strange means you have amazing glucose metabolism :D That's why I asked.
 
gar71 said:
My last full blood panel,l tested my glucose at 4 in the afternoon, non fasted and it was 4.8, big weight loss and Reta have helped a lot
Click to expand...
4.8 non fasted in the afternoon is a great sign, especially after dropping weight and running retatrutide. Both the fat loss and the compound clearly improved your insulin sensitivity, those numbers show your body is processing food really well. :D
 
LevButlerov said:
4.8 non fasted in the afternoon is a great sign, especially after dropping weight and running retatrutide. Both the fat loss and the compound clearly improved your insulin sensitivity, those numbers show your body is processing food really well. :D
Click to expand...
Yeah I’m pretty happy with these numbers, I was borderline diabetic 3 yrs ago so it’s a great turnaround
 
gar71 said:
Yeah I’m pretty happy with these numbers, I was borderline diabetic 3 yrs ago so it’s a great turnaround
Click to expand...
amazing transformation :D happy to hear! Diabetic to your good look now, plenty to be proud of, EVO family love!
 
Weights
Steps
B/glucose
B/pressure
Breakfast - scrambled eggs w/ avo and toast
@ODINLABS @OdinLabsRep 👊👊
Upper A
Tuesday, Sep 30, 2025 at 2:35pm
****all top sets
Warm Up
Set 1: 5min 0s

Bench Press (Cable)
Set 1: 82.5 kg x 15

Chest Supported Cable Row
Set 1: 62.5 kg x 23

Overhead Press (Smith Machine)
Set 1: 45.2 kg x 15

Lat Pulldown (Cable)
Set 1: 101.25 kg x 18

Low Cable Fly Crossovers
Set 1: 22.5 kg x 18

Bicep Curl (Cable)
Set 1: 47.5 kg x 20

Triceps Pushdown
Set 1: 52.5 kg x 26

@hevyapp
https://evolutionary.org/workout/GCOIxMkBpEO
 

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gar71 said:
Weights
Steps
B/glucose
B/pressure
Breakfast - scrambled eggs w/ avo and toast
@ODINLABS @OdinLabsRep 👊👊
Upper A
Tuesday, Sep 30, 2025 at 2:35pm
****all top sets
Warm Up
Set 1: 5min 0s

Bench Press (Cable)
Set 1: 82.5 kg x 15

Chest Supported Cable Row
Set 1: 62.5 kg x 23

Overhead Press (Smith Machine)
Set 1: 45.2 kg x 15

Lat Pulldown (Cable)
Set 1: 101.25 kg x 18

Low Cable Fly Crossovers
Set 1: 22.5 kg x 18

Bicep Curl (Cable)
Set 1: 47.5 kg x 20

Triceps Pushdown
Set 1: 52.5 kg x 26

@hevyapp
https://evolutionary.org/workout/GCOIxMkBpEO
Click to expand...
Strong numbers for a first day back, 101 on pulldown for 18 is solid pulling strength and 82.5 bench cable pressing for 15 shows chest power is holding steady. Arms clearly had plenty in the tank with 47.5 curls for 20 and 52.5 pushdowns for 26, that’s a big pump.
Breakfast choice was clean too, eggs with avo and toast covers protein, fats and carbs nicely before the session.
 
gar71 said:
Weights
Steps
B/glucose
B/pressure
Breakfast - scrambled eggs w/ avo and toast
@ODINLABS @OdinLabsRep 👊👊
Upper A
Tuesday, Sep 30, 2025 at 2:35pm
****all top sets
Warm Up
Set 1: 5min 0s

Bench Press (Cable)
Set 1: 82.5 kg x 15

Chest Supported Cable Row
Set 1: 62.5 kg x 23

Overhead Press (Smith Machine)
Set 1: 45.2 kg x 15

Lat Pulldown (Cable)
Set 1: 101.25 kg x 18

Low Cable Fly Crossovers
Set 1: 22.5 kg x 18

Bicep Curl (Cable)
Set 1: 47.5 kg x 20

Triceps Pushdown
Set 1: 52.5 kg x 26

@hevyapp
https://evolutionary.org/workout/GCOIxMkBpEO
Click to expand...
@gar71 this is a solid update man. it looks like you had a blast . and i love the bicep curls too
 
gar71 said:
Weights
Steps
B/glucose
B/pressure
Breakfast - scrambled eggs w/ avo and toast
@ODINLABS @OdinLabsRep 👊👊
Upper A
Tuesday, Sep 30, 2025 at 2:35pm
****all top sets
Warm Up
Set 1: 5min 0s

Bench Press (Cable)
Set 1: 82.5 kg x 15

Chest Supported Cable Row
Set 1: 62.5 kg x 23

Overhead Press (Smith Machine)
Set 1: 45.2 kg x 15

Lat Pulldown (Cable)
Set 1: 101.25 kg x 18

Low Cable Fly Crossovers
Set 1: 22.5 kg x 18

Bicep Curl (Cable)
Set 1: 47.5 kg x 20

Triceps Pushdown
Set 1: 52.5 kg x 26

@hevyapp
https://evolutionary.org/workout/GCOIxMkBpEO
Click to expand...
bros you pump the iron hard on this one @gar71 i got a lot of love for this. the chest supported cable row is on point
 
gar71 said:
Weights
Steps
B/glucose
B/pressure
Breakfast - scrambled eggs w/ avo and toast
@ODINLABS @OdinLabsRep 👊👊
Upper A
Tuesday, Sep 30, 2025 at 2:35pm
****all top sets
Warm Up
Set 1: 5min 0s

Bench Press (Cable)
Set 1: 82.5 kg x 15

Chest Supported Cable Row
Set 1: 62.5 kg x 23

Overhead Press (Smith Machine)
Set 1: 45.2 kg x 15

Lat Pulldown (Cable)
Set 1: 101.25 kg x 18

Low Cable Fly Crossovers
Set 1: 22.5 kg x 18

Bicep Curl (Cable)
Set 1: 47.5 kg x 20

Triceps Pushdown
Set 1: 52.5 kg x 26

@hevyapp
https://evolutionary.org/workout/GCOIxMkBpEO
Click to expand...
this one looks good if i being honest. the chest supported rows and the overhead press are great ways to balance the back and shoulders @gar71 make sure you geting in a good stretch too
 
gar71 said:
Weights
Steps
B/glucose
B/pressure
Breakfast - scrambled eggs w/ avo and toast
@ODINLABS @OdinLabsRep 👊👊
Upper A
Tuesday, Sep 30, 2025 at 2:35pm
****all top sets
Warm Up
Set 1: 5min 0s

Bench Press (Cable)
Set 1: 82.5 kg x 15

Chest Supported Cable Row
Set 1: 62.5 kg x 23

Overhead Press (Smith Machine)
Set 1: 45.2 kg x 15

Lat Pulldown (Cable)
Set 1: 101.25 kg x 18

Low Cable Fly Crossovers
Set 1: 22.5 kg x 18

Bicep Curl (Cable)
Set 1: 47.5 kg x 20

Triceps Pushdown
Set 1: 52.5 kg x 26

@hevyapp
https://evolutionary.org/workout/GCOIxMkBpEO
Click to expand...
@gar71 nice on the bench press and overhead press. the iron is being pumped and you are having a blast doing it. This is some excellent consistency.
 
Cheers
ceo said:
bros you pump the iron hard on this one @gar71 i got a lot of love for this. the chest supported cable row is on point
Click to expand...

ROIDDERS said:
this one looks good if i being honest. the chest supported rows and the overhead press are great ways to balance the back and shoulders @gar71 make sure you geting in a good stretch too
Click to expand...
2Thick said:
@gar71 nice on the bench press and overhead press. the iron is being pumped and you are having a blast doing it. This is some excellent consistency.
Click to expand...
Cheers CEO, Roidders and 2thick, training is going well ,thanks for the Evo love 👊👊👊
 
LevButlerov said:
Strong numbers for a first day back, 101 on pulldown for 18 is solid pulling strength and 82.5 bench cable pressing for 15 shows chest power is holding steady. Arms clearly had plenty in the tank with 47.5 curls for 20 and 52.5 pushdowns for 26, that’s a big pump.
Breakfast choice was clean too, eggs with avo and toast covers protein, fats and carbs nicely before the session.
Click to expand...
Cheers Lev, starting to feel a lot better mate 👊👊
 
gar71 said:
Weights
Steps
B/glucose
B/pressure
Breakfast - scrambled eggs w/ avo and toast
@ODINLABS @OdinLabsRep 👊👊
Upper A
Tuesday, Sep 30, 2025 at 2:35pm
****all top sets
Warm Up
Set 1: 5min 0s

Bench Press (Cable)
Set 1: 82.5 kg x 15

Chest Supported Cable Row
Set 1: 62.5 kg x 23

Overhead Press (Smith Machine)
Set 1: 45.2 kg x 15

Lat Pulldown (Cable)
Set 1: 101.25 kg x 18

Low Cable Fly Crossovers
Set 1: 22.5 kg x 18

Bicep Curl (Cable)
Set 1: 47.5 kg x 20

Triceps Pushdown
Set 1: 52.5 kg x 26

@hevyapp
https://evolutionary.org/workout/GCOIxMkBpEO
Click to expand...
I like how you lay out an easy to follow workout strategy. This is really good. And I like how you're sticking to scrambled eggs with avocado. @gar71
 
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