Approved Log Transformation Journal - TRT and Semaglutide cycle - with UGLOZ

[SavantSpore]

Weekly check in time!

Last week was a good week. Was able to stay pretty close to macro goals considering the travel and lack of being able to eat prep meals.

Mentally it was a strong week. Slept well. Trained well. Focused and consistent.

I am on holidays at the moment so I haven't been able to weigh in. When I get home I'll update my weight check in.

With being away I don't have a gym accessible to me. So the focus for me this week is to get as many steps in per day as possible and to do some bodyweight exercises each day.

Today I was able to get 16k steps in. No workout. But I'll start them tomorrow.

Here are my progress pics for reference.

 

[LevButlerov]

Hey legends!

Late check in this week. Been busy with work flying around the place.

But here is my updated for the midweek.

Wednesday
Macros:
P: 187
C:143
F: 89

Training - early morning upper session before I flew out
Seated cable row
12 X 50kg
10 X 75kg
6 X 95kg

Lat pull down
12 X 50kg
10 X 75kg
4 X 95kg

Incline bench press dumbbells
12 X 25kg
11 X 30kg
6 X 35kg

Chest fly machine
12 X 89kg
10 X 96kg
5 X 117kg

Lateral raise
12 X 9kg
10 X 10kg
8 X 12.5kg

Tricep cable push
12 X 20kg
10 X 25kg
7 X 27.5kg

Bicep curls cable
12 X 20kg
10 X 25kg
8 X 27.5kg

Rear delt fly machine
12 X 40kg
8 X 54kg
5 X 54kg

Thursday
Macros:
P: 192
C:165
F: 89

Training - lower after my flight back - felt pretty flat at the gym. Probably because my food wasn't as clean as usual. I can feel the difference now when I don't eat a prep meals.
Lying leg curls
12x 60kg
10 X 74kg
6 X 81kg

Single leg press
12 X 120kg
10 X 140kg
7 X 150kg

Leg raises
12 X 75kg
10 X 89kg
6 X 103kg

Calf raise
12 X 65kg
10 X 95kg
4 X 105kg

Hip abductor 1
12 X 29kg
10 X 43kg
5 X 63kg

Hip abductor 2
12 X 29kg
10x 43kg
5 X 63kg

Hack squats
12 X 120kg
9 X 140kg
6 X 150kg

Deadlift
12 X 60kg
10 X 80kg
6 X 80kg

Friday
Macros: back on all prep meals.
P:197
C: 124
F: 62

Travelling again so no training - just went for an afternoon walk for 45 min on a beach

Today has been a relaxed day. But I plan to do some bodyweight exercises this afternoon to keep active whilst I'm away. There isn't a gym where I am.

Good consistency getting those sessions in around travel, upper day numbers looked strong with rows and pulldowns moving up into the 90s and dumbbell press cracking 35kg for reps. Lower day after the flight still had solid weight moved even if you felt flat, hack squats and single leg press in the 140–150kg range are solid markers of strength holding. Macros stayed on point most days, and getting back to prep food Friday showed right away in energy. Beach walks and bodyweight work while away are perfect for keeping the groove till you’re back in a gym.

 

[LevButlerov]

Weekly check in time!

Last week was a good week. Was able to stay pretty close to macro goals considering the travel and lack of being able to eat prep meals.

Mentally it was a strong week. Slept well. Trained well. Focused and consistent.

I am on holidays at the moment so I haven't been able to weigh in. When I get home I'll update my weight check in.

With being away I don't have a gym accessible to me. So the focus for me this week is to get as many steps in per day as possible and to do some bodyweight exercises each day.

Today I was able to get 16k steps in. No workout. But I'll start them tomorrow.

Here are my progress pics for reference.

You look good and leaner every time

 

[stevesmi]

Weekly check in time!

Last week was a good week. Was able to stay pretty close to macro goals considering the travel and lack of being able to eat prep meals.

Mentally it was a strong week. Slept well. Trained well. Focused and consistent.

I am on holidays at the moment so I haven't been able to weigh in. When I get home I'll update my weight check in.

With being away I don't have a gym accessible to me. So the focus for me this week is to get as many steps in per day as possible and to do some bodyweight exercises each day.

Today I was able to get 16k steps in. No workout. But I'll start them tomorrow.

Here are my progress pics for reference.

@SavantSpore this is a great one man. the 16K steps is fun to see. that is how you want to hit it daily

 

[BodyMonster34]

Weekly check in time!

Last week was a good week. Was able to stay pretty close to macro goals considering the travel and lack of being able to eat prep meals.

Mentally it was a strong week. Slept well. Trained well. Focused and consistent.

I am on holidays at the moment so I haven't been able to weigh in. When I get home I'll update my weight check in.

With being away I don't have a gym accessible to me. So the focus for me this week is to get as many steps in per day as possible and to do some bodyweight exercises each day.

Today I was able to get 16k steps in. No workout. But I'll start them tomorrow.

Here are my progress pics for reference.

bro you looking good. good you mental strong. that important i feel like that on tren its my medicine @SavantSpore

 

[Mobster]

Weekly check in time!

Last week was a good week. Was able to stay pretty close to macro goals considering the travel and lack of being able to eat prep meals.

Mentally it was a strong week. Slept well. Trained well. Focused and consistent.

I am on holidays at the moment so I haven't been able to weigh in. When I get home I'll update my weight check in.

With being away I don't have a gym accessible to me. So the focus for me this week is to get as many steps in per day as possible and to do some bodyweight exercises each day.

Today I was able to get 16k steps in. No workout. But I'll start them tomorrow.

Here are my progress pics for reference.

Where are you that doesn't have a set of scales?

 

[SavantSpore]

Where are you that doesn't have a set of scales?

Hanging out on a beach mate.

 

[2Thick]

Weekly check in time!

Last week was a good week. Was able to stay pretty close to macro goals considering the travel and lack of being able to eat prep meals.

Mentally it was a strong week. Slept well. Trained well. Focused and consistent.

I am on holidays at the moment so I haven't been able to weigh in. When I get home I'll update my weight check in.

With being away I don't have a gym accessible to me. So the focus for me this week is to get as many steps in per day as possible and to do some bodyweight exercises each day.

Today I was able to get 16k steps in. No workout. But I'll start them tomorrow.

Here are my progress pics for reference.

16K steps is very good! i love the hard work you are doing @SavantSpore And glad to see you're staying mentally Sharp.

 

[Ulter]

Weekly check in time!

Last week was a good week. Was able to stay pretty close to macro goals considering the travel and lack of being able to eat prep meals.

Mentally it was a strong week. Slept well. Trained well. Focused and consistent.

I am on holidays at the moment so I haven't been able to weigh in. When I get home I'll update my weight check in.

With being away I don't have a gym accessible to me. So the focus for me this week is to get as many steps in per day as possible and to do some bodyweight exercises each day.

Today I was able to get 16k steps in. No workout. But I'll start them tomorrow.

Here are my progress pics for reference.

@SavantSpore Progress Pictures look really good. To be honest with you. You still have work to do, but we all have work to do. Keep it going.

 

[SavantSpore]

@SavantSpore Progress Pictures look really good. To be honest with you. You still have work to do, but we all have work to do. Keep it going.

Absolutely brother. I lost so much weight before logging. It's been a mind blown how much I need to.buikd.muscle and still how much fat to lose. But I feel the recomp.is.cominh along nicely. Happy with progress .and with more.kuscle that builds. I'm sure that fat will.start to burn faster.ad.i keep progressing.

 

[Ulter]

Absolutely brother. I lost so much weight before logging. It's been a mind blown how much I need to.buikd.muscle and still how much fat to lose. But I feel the recomp.is.cominh along nicely. Happy with progress .and with more.kuscle that builds. I'm sure that fat will.start to burn faster.ad.i keep progressing.

you are doing great!

 

[UGL OZ]

You're starting to look like a totally different person brother, the weight just seems to be falling off now! Love seeing your updates brother

AJ

 

[ceo]

Weekly check in time!

Last week was a good week. Was able to stay pretty close to macro goals considering the travel and lack of being able to eat prep meals.

Mentally it was a strong week. Slept well. Trained well. Focused and consistent.

I am on holidays at the moment so I haven't been able to weigh in. When I get home I'll update my weight check in.

With being away I don't have a gym accessible to me. So the focus for me this week is to get as many steps in per day as possible and to do some bodyweight exercises each day.

Today I was able to get 16k steps in. No workout. But I'll start them tomorrow.

Here are my progress pics for reference.

bros keep up the grind. glad you took time to post even on holiday. that shows you serious @SavantSpore

 

[ROIDDERS]

Weekly check in time!

Last week was a good week. Was able to stay pretty close to macro goals considering the travel and lack of being able to eat prep meals.

Mentally it was a strong week. Slept well. Trained well. Focused and consistent.

I am on holidays at the moment so I haven't been able to weigh in. When I get home I'll update my weight check in.

With being away I don't have a gym accessible to me. So the focus for me this week is to get as many steps in per day as possible and to do some bodyweight exercises each day.

Today I was able to get 16k steps in. No workout. But I'll start them tomorrow.

Here are my progress pics for reference.

I'm a big fan of this, for sure.@SavantSpore Great job getting in the steps while on vacation and no gym. Can you do push-ups and pull-ups as well?

 

[Noah Wixx]

Weekly check in time!

Last week was a good week. Was able to stay pretty close to macro goals considering the travel and lack of being able to eat prep meals.

Mentally it was a strong week. Slept well. Trained well. Focused and consistent.

I am on holidays at the moment so I haven't been able to weigh in. When I get home I'll update my weight check in.

With being away I don't have a gym accessible to me. So the focus for me this week is to get as many steps in per day as possible and to do some bodyweight exercises each day.

Today I was able to get 16k steps in. No workout. But I'll start them tomorrow.

Here are my progress pics for reference.

Staying as on point as possible is where the success is at.

 

[SavantSpore]

Back to civilisation. Back into the gym!

Here is today's upper work out!

Seated cable row
12 X 50kg
10 X 75kg
6 X 95kg

Lat pull down
12 X 50kg
10 X 75kg
5 X 95kg

Incline bench press dumbbells
12 X 25kg
10 X 30kg
5 X 35kg

Chest fly machine
12 X 89kg
10 X 96kg
4 X 117kg

Lateral raise
12 X 7kg
10 X 10kg
6 X 12.5kg

Tricep cable push
12 X 17.5kg
10 X 20kg
8 X 22.5kg

Bicep curls cable
12 X 17.5kg
10 X 25kg
6 X 25kg

Rear delt fly machine
12 X 40kg
10 X 47kg
5 X 54kg

Back to prepping food tomorrow. And looking to smash out a lower workout.

 

[LevButlerov]

Back to civilisation. Back into the gym!

Here is today's upper work out!

Seated cable row
12 X 50kg
10 X 75kg
6 X 95kg

Lat pull down
12 X 50kg
10 X 75kg
5 X 95kg

Incline bench press dumbbells
12 X 25kg
10 X 30kg
5 X 35kg

Chest fly machine
12 X 89kg
10 X 96kg
4 X 117kg

Lateral raise
12 X 7kg
10 X 10kg
6 X 12.5kg

Tricep cable push
12 X 17.5kg
10 X 20kg
8 X 22.5kg

Bicep curls cable
12 X 17.5kg
10 X 25kg
6 X 25kg

Rear delt fly machine
12 X 40kg
10 X 47kg
5 X 54kg

Back to prepping food tomorrow. And looking to smash out a lower workout.

Strong session coming back, rows and pulldowns both moving near 95 kg shows the back strength is there, and pressing 35 kg dumbbells on incline after time away is solid. Good variety across chest, delts, and arms so everything got worked, and the fly machine weight is climbing fast too. Getting food prep back on track will only push the numbers higher on your lower day.

 

[SavantSpore]

Weekly check in time! (A little late)

Fasted weight
96.5kg

Photos attached.

Having the week away was great but the food wasn't as good as I hoped. If I didn't catch fish I was eating can food. Didn't catch as much as we hoped.

But now I'm back I'm getting into the swing of it again. Prep ingredients purchased. Will be doing prep meals tonight.

Completed legs on Sunday.

And did 35 minutes on the bike last night. Legs were cooked so I didn't persist longer.

Tonight I'm off to the gym for upper again. I'll post up prep food and the workout tonight. Tomorrow at the latest.

 

[LevButlerov]

Weekly check in time! (A little late)

Fasted weight
96.5kg

Photos attached.

Having the week away was great but the food wasn't as good as I hoped. If I didn't catch fish I was eating can food. Didn't catch as much as we hoped.

But now I'm back I'm getting into the swing of it again. Prep ingredients purchased. Will be doing prep meals tonight.

Completed legs on Sunday.

And did 35 minutes on the bike last night. Legs were cooked so I didn't persist longer.

Tonight I'm off to the gym for upper again. I'll post up prep food and the workout tonight. Tomorrow at the latest.

Waist looks tighter in the pics, you’re leaning out even after the week away. @SavantSpore
Sitting at 96.5kg fasted with less than ideal food shows you held condition well, now with prep meals back in play you’ll tighten up even more. Training and cardio are both in, just keep the consistency rolling and the progress will stack fast.

 

[Mobster]

Waist looks tighter in the pics, you’re leaning out even after the week away. @SavantSpore
Sitting at 96.5kg fasted with less than ideal food shows you held condition well, now with prep meals back in play you’ll tighten up even more. Training and cardio are both in, just keep the consistency rolling and the progress will stack fast.

Yep. Keep plugging away

 

[SavantSpore]

Yep. Keep plugging away

That's the plan mate. Keep chipping away!

 

[stevesmi]

Weekly check in time! (A little late)

Fasted weight
96.5kg

Photos attached.

Having the week away was great but the food wasn't as good as I hoped. If I didn't catch fish I was eating can food. Didn't catch as much as we hoped.

But now I'm back I'm getting into the swing of it again. Prep ingredients purchased. Will be doing prep meals tonight.

Completed legs on Sunday.

And did 35 minutes on the bike last night. Legs were cooked so I didn't persist longer.

Tonight I'm off to the gym for upper again. I'll post up prep food and the workout tonight. Tomorrow at the latest.

@SavantSpore at the end of the day when i go fishing and don't catch I don't eat ha! seriously. i feel like i don't deserve it

 

[SavantSpore]

@SavantSpore at the end of the day when i go fishing and don't catch I don't eat ha! seriously. i feel like i don't deserve it

Yeah same bro. But we can't starve. It was a bad session fishing wise. Good times otherwise

 

[ceo]

Weekly check in time! (A little late)

Fasted weight
96.5kg

Photos attached.

Having the week away was great but the food wasn't as good as I hoped. If I didn't catch fish I was eating can food. Didn't catch as much as we hoped.

But now I'm back I'm getting into the swing of it again. Prep ingredients purchased. Will be doing prep meals tonight.

Completed legs on Sunday.

And did 35 minutes on the bike last night. Legs were cooked so I didn't persist longer.

Tonight I'm off to the gym for upper again. I'll post up prep food and the workout tonight. Tomorrow at the latest.

bros you got pics of your trip? @SavantSpore We want to see what you were into. pics of fish would be cool!

 

[stevesmi]

Yeah same bro. But we can't starve. It was a bad session fishing wise. Good times otherwise

get some pics up man. i am curious to see what you got

bad fishing where i am at right now. water is super nasty and dirty from all the rip and wind. as soon as it clears out will be game on

 

[2Thick]

Weekly check in time! (A little late)

Fasted weight
96.5kg

Photos attached.

Having the week away was great but the food wasn't as good as I hoped. If I didn't catch fish I was eating can food. Didn't catch as much as we hoped.

But now I'm back I'm getting into the swing of it again. Prep ingredients purchased. Will be doing prep meals tonight.

Completed legs on Sunday.

And did 35 minutes on the bike last night. Legs were cooked so I didn't persist longer.

Tonight I'm off to the gym for upper again. I'll post up prep food and the workout tonight. Tomorrow at the latest.

fasted weight is looking good. nice photos too. a sunday leg day makes you feel good GOAT iron training @SavantSpore

 

[Ulter]

Weekly check in time! (A little late)

Fasted weight
96.5kg

Photos attached.

Having the week away was great but the food wasn't as good as I hoped. If I didn't catch fish I was eating can food. Didn't catch as much as we hoped.

But now I'm back I'm getting into the swing of it again. Prep ingredients purchased. Will be doing prep meals tonight.

Completed legs on Sunday.

And did 35 minutes on the bike last night. Legs were cooked so I didn't persist longer.

Tonight I'm off to the gym for upper again. I'll post up prep food and the workout tonight. Tomorrow at the latest.

@SavantSpore At the end of the day, you are looking fantastic. You got the leg training done for the week early. Now, you don't have to worry about it.

 

[ROIDDERS]

Weekly check in time! (A little late)

Fasted weight
96.5kg

Photos attached.

Having the week away was great but the food wasn't as good as I hoped. If I didn't catch fish I was eating can food. Didn't catch as much as we hoped.

But now I'm back I'm getting into the swing of it again. Prep ingredients purchased. Will be doing prep meals tonight.

Completed legs on Sunday.

And did 35 minutes on the bike last night. Legs were cooked so I didn't persist longer.

Tonight I'm off to the gym for upper again. I'll post up prep food and the workout tonight. Tomorrow at the latest.

leg day on sunday is great to get it out of the way @SavantSpore And you also got 35 minutes on the bike as well. That's some good commitment and you cooked your legs up.

 

[LevButlerov]

Yep. Keep plugging away

Plug hard

 

[SavantSpore]

Evening folks!

Been a busy week so here's my updated.

Tuesday:
Macros
P:176
C:120
F:78

Training - 30 min bike

Wednesday:
Macros
P:204
C:98
F:68

Training - 30min bike

Today:
Macros
P:204
C:135
F:67

Training - 45min bike

Food attached during, end and presentation! The homemade chips I chop up with onion and make in omelette.

Also received a care package from the legendary @UGL OZ

 

[UGL OZ]

Evening folks!

Been a busy week so here's my updated.

Tuesday:
Macros
P:176
C:120
F:78

Training - 30 min bike

Wednesday:
Macros
P:204
C:98
F:68

Training - 30min bike

Today:
Macros
P:204
C:135
F:67

Training - 45min bike

Food attached during, end and presentation! The homemade chips I chop up with onion and make in omelette.

Also received a care package from the legendary @UGL OZ

The only thing that looks tasiter than those var caps is your meal preps brother, you've got your nutrition management down to a science now!

AJ

 

[25homes]

Weekly check in time! (A little late)

Fasted weight
96.5kg

Photos attached.

Having the week away was great but the food wasn't as good as I hoped. If I didn't catch fish I was eating can food. Didn't catch as much as we hoped.

But now I'm back I'm getting into the swing of it again. Prep ingredients purchased. Will be doing prep meals tonight.

Completed legs on Sunday.

And did 35 minutes on the bike last night. Legs were cooked so I didn't persist longer.

Tonight I'm off to the gym for upper again. I'll post up prep food and the workout tonight. Tomorrow at the latest.

Gotta get that diet locked in bro

 

[ballin2504]

Weekly check in time! (A little late)

Fasted weight
96.5kg

Photos attached.

Having the week away was great but the food wasn't as good as I hoped. If I didn't catch fish I was eating can food. Didn't catch as much as we hoped.

But now I'm back I'm getting into the swing of it again. Prep ingredients purchased. Will be doing prep meals tonight.

Completed legs on Sunday.

And did 35 minutes on the bike last night. Legs were cooked so I didn't persist longer.

Tonight I'm off to the gym for upper again. I'll post up prep food and the workout tonight. Tomorrow at the latest.

@SavantSpore can definitely tell you’re leaning up man. Keep it up

 

[Tiger Salman Khan]

Evening folks!

Been a busy week so here's my updated.

Tuesday:
Macros
P:176
C:120
F:78

Training - 30 min bike

Wednesday:
Macros
P:204
C:98
F:68

Training - 30min bike

Today:
Macros
P:204
C:135
F:67

Training - 45min bike

Food attached during, end and presentation! The homemade chips I chop up with onion and make in omelette.

Also received a care package from the legendary @UGL OZ

@SavantSpore food pics are on point.....homemade chips sounds fun....healthy and tasty......

 

[Noah Wixx]

Weekly check in time! (A little late)

Fasted weight
96.5kg

Photos attached.

Having the week away was great but the food wasn't as good as I hoped. If I didn't catch fish I was eating can food. Didn't catch as much as we hoped.

But now I'm back I'm getting into the swing of it again. Prep ingredients purchased. Will be doing prep meals tonight.

Completed legs on Sunday.

And did 35 minutes on the bike last night. Legs were cooked so I didn't persist longer.

Tonight I'm off to the gym for upper again. I'll post up prep food and the workout tonight. Tomorrow at the latest.

Nice job on the cardiovascular work

 

[SavantSpore]

Evening folks. Another week down! Another week ahead to smash!

Here is what I got up to over the long weekend!

Saturday
Macros:
P:198
C: 145
F: 82

Training: upper

Seated cable row
12 X 50kg
10 X 75kg
5 X 95kg

Lat pull down
12 X 50kg
10 X 75kg
4 X 95kg

Incline bench press dumbbells
12 X 25kg
10 X 30kg
8 X 35kg

Chest fly machine
12 X 89kg
10 X 96kg
4 X 117kg

Lateral raise
12 X 7kg
9 X 10kg
6 X 12.5kg

Tricep cable push
12 X 17.5kg
10 X 25kg
7 X 25kg

Bicep curls cable
12 X 17.5kg
10 X 25kg
6 X 25kg

Rear delt fly machine
12 X 40kg
8 X 47kg
4 X 54kg

Sunday
Macros
P:210
C:162
F: 76

Training - Lower
Lying leg curls
12x 60kg
10 X 74kg
8 X 81kg

Single leg press
12 X 120kg
10 X 140kg
5 X 150kg

Leg raises
12 X 75kg
10 X 89kg
6 X 103kg

Calf raise
12 X 65kg
10 X 95kg
8 X 105kg

Hip abductor 1
12 X 29kg
10 X 43kg
6 X 63kg

Hip abductor 2
12 X 29kg
10x 43kg
5 X 63kg

Hack squats
12 X 120kg
11 X 140kg
8 X 150kg

Deadlift
12 X 60kg
7 X 80kg
4 X 80kg

Monday
Macros
P:187
C:124
F:76

Training - rest day

Progress pics attached.
Fasted weight 95.9!

Slowly and steadily coming back down! Yew!
Cooked up some steaks and mince patti a for a few days on the bbq - sausages for the pleb guest. Pics attached.

Looking to accelerate some of the fat l
oss in the coming weeks so from tomorrow will be adjusting to the new macros. And I'll.be trying to hit that cardio hard!

P:200
C:100
F:50

Wish me luck!

 

[LevButlerov]

Evening folks. Another week down! Another week ahead to smash!

Here is what I got up to over the long weekend!

Saturday
Macros:
P:198
C: 145
F: 82

Training: upper

Seated cable row
12 X 50kg
10 X 75kg
5 X 95kg

Lat pull down
12 X 50kg
10 X 75kg
4 X 95kg

Incline bench press dumbbells
12 X 25kg
10 X 30kg
8 X 35kg

Chest fly machine
12 X 89kg
10 X 96kg
4 X 117kg

Lateral raise
12 X 7kg
9 X 10kg
6 X 12.5kg

Tricep cable push
12 X 17.5kg
10 X 25kg
7 X 25kg

Bicep curls cable
12 X 17.5kg
10 X 25kg
6 X 25kg

Rear delt fly machine
12 X 40kg
8 X 47kg
4 X 54kg

Sunday
Macros
P:210
C:162
F: 76

Training - Lower
Lying leg curls
12x 60kg
10 X 74kg
8 X 81kg

Single leg press
12 X 120kg
10 X 140kg
5 X 150kg

Leg raises
12 X 75kg
10 X 89kg
6 X 103kg

Calf raise
12 X 65kg
10 X 95kg
8 X 105kg

Hip abductor 1
12 X 29kg
10 X 43kg
6 X 63kg

Hip abductor 2
12 X 29kg
10x 43kg
5 X 63kg

Hack squats
12 X 120kg
11 X 140kg
8 X 150kg

Deadlift
12 X 60kg
7 X 80kg
4 X 80kg

Monday
Macros
P:187
C:124
F:76

Training - rest day

Progress pics attached.
Fasted weight 95.9!

Slowly and steadily coming back down! Yew!
Cooked up some steaks and mince patti a for a few days on the bbq - sausages for the pleb guest. Pics attached.

Looking to accelerate some of the fat l
oss in the coming weeks so from tomorrow will be adjusting to the new macros. And I'll.be trying to hit that cardio hard!

P:200
C:100
F:50

Wish me luck!

You look leaner in the new pics and the food shots show clean, high-protein meals that will keep progress steady. The steady drop from 95.9 kg with consistent lifting volume is shaping your physique tighter each week.

The new macros at 200P, 100C, and 50F should push fat loss faster without cutting too deep.

 

[SavantSpore]

Happy Sunday Legends!

Been a busy week this week with work. And it's been stressful. But here is where I'm at.



Thursday
Macros:
P:176
C: 124
F: 80

Training: bike - 40min

Friday
Macros
P:180
C:110
F: 98

Training - upper

Seated cable row
12 X 50kg
10 X 75kg
4 X 95kg

Lat pull down
12 X 50kg
10 X 75kg
6 X 95kg

Incline bench press dumbbells
12 X 25kg
8 X 30kg
6 X 35kg

Chest fly machine
12 X 89kg
9 X 96kg
4 X 117kg

Lateral raise
12 X 7kg
10 X 10kg
8 X 12.5kg

Tricep cable push
12 X 17.5kg
9 X 25kg
6 X 25kg

Bicep curls cable
12 X 17.5kg
10 X 25kg
6 X 25kg

Rear delt fly machine
12 X 40kg
10 X 47kg
6 X 54kg

Saturday
Macros
P:201
C:132
F: 83

Training - Lower
Lying leg curls
12x 60kg
10 X 74kg
8 X 81kg

Single leg press
12 X 120kg
10 X 140kg
7 X 150kg

Leg raises
12 X 75kg
10 X 89kg
8 X 103kg

Calf raise
12 X 65kg
10 X 95kg
8 X 105kg

Hip abductor 1
12 X 29kg
10 X 43kg
6 X 63kg

Hip adductor 2
12 X 29kg
10 X 43kg
4 X 63kg

I ran out of time so I had to cut my workout short. Not ideal. But better than nothing I guess

It's been a challenge dropping to the new macro goals this week. So the focus of today is to get my prep sorted so I'm not adjusting meals mid week.

Some food pics attached from the week. And a mask on of progress with the extra cardio of been doing.

Massive shout out to @UGL OZ and the @Gains Man for all the support and keeping me on track! Couldn't do it without them and the support of the community.

Goal this week is to get food on point and keep smashing the cardio.

 

[LevButlerov]

Happy Sunday Legends!

Been a busy week this week with work. And it's been stressful. But here is where I'm at.



Thursday
Macros:
P:176
C: 124
F: 80

Training: bike - 40min

Friday
Macros
P:180
C:110
F: 98

Training - upper

Seated cable row
12 X 50kg
10 X 75kg
4 X 95kg

Lat pull down
12 X 50kg
10 X 75kg
6 X 95kg

Incline bench press dumbbells
12 X 25kg
8 X 30kg
6 X 35kg

Chest fly machine
12 X 89kg
9 X 96kg
4 X 117kg

Lateral raise
12 X 7kg
10 X 10kg
8 X 12.5kg

Tricep cable push
12 X 17.5kg
9 X 25kg
6 X 25kg

Bicep curls cable
12 X 17.5kg
10 X 25kg
6 X 25kg

Rear delt fly machine
12 X 40kg
10 X 47kg
6 X 54kg

Saturday
Macros
P:201
C:132
F: 83

Training - Lower
Lying leg curls
12x 60kg
10 X 74kg
8 X 81kg

Single leg press
12 X 120kg
10 X 140kg
7 X 150kg

Leg raises
12 X 75kg
10 X 89kg
8 X 103kg

Calf raise
12 X 65kg
10 X 95kg
8 X 105kg

Hip abductor 1
12 X 29kg
10 X 43kg
6 X 63kg

Hip adductor 2
12 X 29kg
10 X 43kg
4 X 63kg

I ran out of time so I had to cut my workout short. Not ideal. But better than nothing I guess

It's been a challenge dropping to the new macro goals this week. So the focus of today is to get my prep sorted so I'm not adjusting meals mid week.

Some food pics attached from the week. And a mask on of progress with the extra cardio of been doing.

Massive shout out to @UGL OZ and the @Gains Man for all the support and keeping me on track! Couldn't do it without them and the support of the community.

Goal this week is to get food on point and keep smashing the cardio.

You’re looking leaner in those pics, the extra cardio and tighter macros are clearly working. Training numbers are steady too, especially on the lower work considering the stress week.

 

[stevesmi]

Happy Sunday Legends!

Been a busy week this week with work. And it's been stressful. But here is where I'm at.



Thursday
Macros:
P:176
C: 124
F: 80

Training: bike - 40min

Friday
Macros
P:180
C:110
F: 98

Training - upper

Seated cable row
12 X 50kg
10 X 75kg
4 X 95kg

Lat pull down
12 X 50kg
10 X 75kg
6 X 95kg

Incline bench press dumbbells
12 X 25kg
8 X 30kg
6 X 35kg

Chest fly machine
12 X 89kg
9 X 96kg
4 X 117kg

Lateral raise
12 X 7kg
10 X 10kg
8 X 12.5kg

Tricep cable push
12 X 17.5kg
9 X 25kg
6 X 25kg

Bicep curls cable
12 X 17.5kg
10 X 25kg
6 X 25kg

Rear delt fly machine
12 X 40kg
10 X 47kg
6 X 54kg

Saturday
Macros
P:201
C:132
F: 83

Training - Lower
Lying leg curls
12x 60kg
10 X 74kg
8 X 81kg

Single leg press
12 X 120kg
10 X 140kg
7 X 150kg

Leg raises
12 X 75kg
10 X 89kg
8 X 103kg

Calf raise
12 X 65kg
10 X 95kg
8 X 105kg

Hip abductor 1
12 X 29kg
10 X 43kg
6 X 63kg

Hip adductor 2
12 X 29kg
10 X 43kg
4 X 63kg

I ran out of time so I had to cut my workout short. Not ideal. But better than nothing I guess

It's been a challenge dropping to the new macro goals this week. So the focus of today is to get my prep sorted so I'm not adjusting meals mid week.

Some food pics attached from the week. And a mask on of progress with the extra cardio of been doing.

Massive shout out to @UGL OZ and the @Gains Man for all the support and keeping me on track! Couldn't do it without them and the support of the community.

Goal this week is to get food on point and keep smashing the cardio.

@SavantSpore This is an excellent update, champ. The leg training looks really good. Keep up the good work.

 

[ceo]

Happy Sunday Legends!

Been a busy week this week with work. And it's been stressful. But here is where I'm at.



Thursday
Macros:
P:176
C: 124
F: 80

Training: bike - 40min

Friday
Macros
P:180
C:110
F: 98

Training - upper

Seated cable row
12 X 50kg
10 X 75kg
4 X 95kg

Lat pull down
12 X 50kg
10 X 75kg
6 X 95kg

Incline bench press dumbbells
12 X 25kg
8 X 30kg
6 X 35kg

Chest fly machine
12 X 89kg
9 X 96kg
4 X 117kg

Lateral raise
12 X 7kg
10 X 10kg
8 X 12.5kg

Tricep cable push
12 X 17.5kg
9 X 25kg
6 X 25kg

Bicep curls cable
12 X 17.5kg
10 X 25kg
6 X 25kg

Rear delt fly machine
12 X 40kg
10 X 47kg
6 X 54kg

Saturday
Macros
P:201
C:132
F: 83

Training - Lower
Lying leg curls
12x 60kg
10 X 74kg
8 X 81kg

Single leg press
12 X 120kg
10 X 140kg
7 X 150kg

Leg raises
12 X 75kg
10 X 89kg
8 X 103kg

Calf raise
12 X 65kg
10 X 95kg
8 X 105kg

Hip abductor 1
12 X 29kg
10 X 43kg
6 X 63kg

Hip adductor 2
12 X 29kg
10 X 43kg
4 X 63kg

I ran out of time so I had to cut my workout short. Not ideal. But better than nothing I guess

It's been a challenge dropping to the new macro goals this week. So the focus of today is to get my prep sorted so I'm not adjusting meals mid week.

Some food pics attached from the week. And a mask on of progress with the extra cardio of been doing.

Massive shout out to @UGL OZ and the @Gains Man for all the support and keeping me on track! Couldn't do it without them and the support of the community.

Goal this week is to get food on point and keep smashing the cardio.

bros lots of good foods there. thought those were mushrooms in picture. had to zoom in to see they were rolls lol @SavantSpore

 

[ROIDDERS]

Happy Sunday Legends!

Been a busy week this week with work. And it's been stressful. But here is where I'm at.



Thursday
Macros:
P:176
C: 124
F: 80

Training: bike - 40min

Friday
Macros
P:180
C:110
F: 98

Training - upper

Seated cable row
12 X 50kg
10 X 75kg
4 X 95kg

Lat pull down
12 X 50kg
10 X 75kg
6 X 95kg

Incline bench press dumbbells
12 X 25kg
8 X 30kg
6 X 35kg

Chest fly machine
12 X 89kg
9 X 96kg
4 X 117kg

Lateral raise
12 X 7kg
10 X 10kg
8 X 12.5kg

Tricep cable push
12 X 17.5kg
9 X 25kg
6 X 25kg

Bicep curls cable
12 X 17.5kg
10 X 25kg
6 X 25kg

Rear delt fly machine
12 X 40kg
10 X 47kg
6 X 54kg

Saturday
Macros
P:201
C:132
F: 83

Training - Lower
Lying leg curls
12x 60kg
10 X 74kg
8 X 81kg

Single leg press
12 X 120kg
10 X 140kg
7 X 150kg

Leg raises
12 X 75kg
10 X 89kg
8 X 103kg

Calf raise
12 X 65kg
10 X 95kg
8 X 105kg

Hip abductor 1
12 X 29kg
10 X 43kg
6 X 63kg

Hip adductor 2
12 X 29kg
10 X 43kg
4 X 63kg

I ran out of time so I had to cut my workout short. Not ideal. But better than nothing I guess

It's been a challenge dropping to the new macro goals this week. So the focus of today is to get my prep sorted so I'm not adjusting meals mid week.

Some food pics attached from the week. And a mask on of progress with the extra cardio of been doing.

Massive shout out to @UGL OZ and the @Gains Man for all the support and keeping me on track! Couldn't do it without them and the support of the community.

Goal this week is to get food on point and keep smashing the cardio.

This is a great training session and you really threw around the iron. @SavantSpore And then you still found time to take 40 minutes to do cardio. You are a trooper.

 

[Mobster]

Happy Sunday Legends!

Been a busy week this week with work. And it's been stressful. But here is where I'm at.



Thursday
Macros:
P:176
C: 124
F: 80

Training: bike - 40min

Friday
Macros
P:180
C:110
F: 98

Training - upper

Seated cable row
12 X 50kg
10 X 75kg
4 X 95kg

Lat pull down
12 X 50kg
10 X 75kg
6 X 95kg

Incline bench press dumbbells
12 X 25kg
8 X 30kg
6 X 35kg

Chest fly machine
12 X 89kg
9 X 96kg
4 X 117kg

Lateral raise
12 X 7kg
10 X 10kg
8 X 12.5kg

Tricep cable push
12 X 17.5kg
9 X 25kg
6 X 25kg

Bicep curls cable
12 X 17.5kg
10 X 25kg
6 X 25kg

Rear delt fly machine
12 X 40kg
10 X 47kg
6 X 54kg

Saturday
Macros
P:201
C:132
F: 83

Training - Lower
Lying leg curls
12x 60kg
10 X 74kg
8 X 81kg

Single leg press
12 X 120kg
10 X 140kg
7 X 150kg

Leg raises
12 X 75kg
10 X 89kg
8 X 103kg

Calf raise
12 X 65kg
10 X 95kg
8 X 105kg

Hip abductor 1
12 X 29kg
10 X 43kg
6 X 63kg

Hip adductor 2
12 X 29kg
10 X 43kg
4 X 63kg

I ran out of time so I had to cut my workout short. Not ideal. But better than nothing I guess

It's been a challenge dropping to the new macro goals this week. So the focus of today is to get my prep sorted so I'm not adjusting meals mid week.

Some food pics attached from the week. And a mask on of progress with the extra cardio of been doing.

Massive shout out to @UGL OZ and the @Gains Man for all the support and keeping me on track! Couldn't do it without them and the support of the community.

Goal this week is to get food on point and keep smashing the cardio.

As much as I like low reps I'd have had you do more rhan 4 on pulldowns

 

[Ulter]

Happy Sunday Legends!

Been a busy week this week with work. And it's been stressful. But here is where I'm at.



Thursday
Macros:
P:176
C: 124
F: 80

Training: bike - 40min

Friday
Macros
P:180
C:110
F: 98

Training - upper

Seated cable row
12 X 50kg
10 X 75kg
4 X 95kg

Lat pull down
12 X 50kg
10 X 75kg
6 X 95kg

Incline bench press dumbbells
12 X 25kg
8 X 30kg
6 X 35kg

Chest fly machine
12 X 89kg
9 X 96kg
4 X 117kg

Lateral raise
12 X 7kg
10 X 10kg
8 X 12.5kg

Tricep cable push
12 X 17.5kg
9 X 25kg
6 X 25kg

Bicep curls cable
12 X 17.5kg
10 X 25kg
6 X 25kg

Rear delt fly machine
12 X 40kg
10 X 47kg
6 X 54kg

Saturday
Macros
P:201
C:132
F: 83

Training - Lower
Lying leg curls
12x 60kg
10 X 74kg
8 X 81kg

Single leg press
12 X 120kg
10 X 140kg
7 X 150kg

Leg raises
12 X 75kg
10 X 89kg
8 X 103kg

Calf raise
12 X 65kg
10 X 95kg
8 X 105kg

Hip abductor 1
12 X 29kg
10 X 43kg
6 X 63kg

Hip adductor 2
12 X 29kg
10 X 43kg
4 X 63kg

I ran out of time so I had to cut my workout short. Not ideal. But better than nothing I guess

It's been a challenge dropping to the new macro goals this week. So the focus of today is to get my prep sorted so I'm not adjusting meals mid week.

Some food pics attached from the week. And a mask on of progress with the extra cardio of been doing.

Massive shout out to @UGL OZ and the @Gains Man for all the support and keeping me on track! Couldn't do it without them and the support of the community.

Goal this week is to get food on point and keep smashing the cardio.

physique looks good. i see a flat stomach. that is a great thing @SavantSpore

 

[2Thick]

Evening folks. Another week down! Another week ahead to smash!

Here is what I got up to over the long weekend!

Saturday
Macros:
P:198
C: 145
F: 82

Training: upper

Seated cable row
12 X 50kg
10 X 75kg
5 X 95kg

Lat pull down
12 X 50kg
10 X 75kg
4 X 95kg

Incline bench press dumbbells
12 X 25kg
10 X 30kg
8 X 35kg

Chest fly machine
12 X 89kg
10 X 96kg
4 X 117kg

Lateral raise
12 X 7kg
9 X 10kg
6 X 12.5kg

Tricep cable push
12 X 17.5kg
10 X 25kg
7 X 25kg

Bicep curls cable
12 X 17.5kg
10 X 25kg
6 X 25kg

Rear delt fly machine
12 X 40kg
8 X 47kg
4 X 54kg

Sunday
Macros
P:210
C:162
F: 76

Training - Lower
Lying leg curls
12x 60kg
10 X 74kg
8 X 81kg

Single leg press
12 X 120kg
10 X 140kg
5 X 150kg

Leg raises
12 X 75kg
10 X 89kg
6 X 103kg

Calf raise
12 X 65kg
10 X 95kg
8 X 105kg

Hip abductor 1
12 X 29kg
10 X 43kg
6 X 63kg

Hip abductor 2
12 X 29kg
10x 43kg
5 X 63kg

Hack squats
12 X 120kg
11 X 140kg
8 X 150kg

Deadlift
12 X 60kg
7 X 80kg
4 X 80kg

Monday
Macros
P:187
C:124
F:76

Training - rest day

Progress pics attached.
Fasted weight 95.9!

Slowly and steadily coming back down! Yew!
Cooked up some steaks and mince patti a for a few days on the bbq - sausages for the pleb guest. Pics attached.

Looking to accelerate some of the fat l
oss in the coming weeks so from tomorrow will be adjusting to the new macros. And I'll.be trying to hit that cardio hard!

P:200
C:100
F:50

Wish me luck!

@SavantSpore wow this is some good looking protein! looks delicious to me. lots of good eats!

 

[RoySimpson]

Happy Sunday Legends!

Been a busy week this week with work. And it's been stressful. But here is where I'm at.



Thursday
Macros:
P:176
C: 124
F: 80

Training: bike - 40min

Friday
Macros
P:180
C:110
F: 98

Training - upper

Seated cable row
12 X 50kg
10 X 75kg
4 X 95kg

Lat pull down
12 X 50kg
10 X 75kg
6 X 95kg

Incline bench press dumbbells
12 X 25kg
8 X 30kg
6 X 35kg

Chest fly machine
12 X 89kg
9 X 96kg
4 X 117kg

Lateral raise
12 X 7kg
10 X 10kg
8 X 12.5kg

Tricep cable push
12 X 17.5kg
9 X 25kg
6 X 25kg

Bicep curls cable
12 X 17.5kg
10 X 25kg
6 X 25kg

Rear delt fly machine
12 X 40kg
10 X 47kg
6 X 54kg

Saturday
Macros
P:201
C:132
F: 83

Training - Lower
Lying leg curls
12x 60kg
10 X 74kg
8 X 81kg

Single leg press
12 X 120kg
10 X 140kg
7 X 150kg

Leg raises
12 X 75kg
10 X 89kg
8 X 103kg

Calf raise
12 X 65kg
10 X 95kg
8 X 105kg

Hip abductor 1
12 X 29kg
10 X 43kg
6 X 63kg

Hip adductor 2
12 X 29kg
10 X 43kg
4 X 63kg

I ran out of time so I had to cut my workout short. Not ideal. But better than nothing I guess

It's been a challenge dropping to the new macro goals this week. So the focus of today is to get my prep sorted so I'm not adjusting meals mid week.

Some food pics attached from the week. And a mask on of progress with the extra cardio of been doing.

Massive shout out to @UGL OZ and the @Gains Man for all the support and keeping me on track! Couldn't do it without them and the support of the community.

Goal this week is to get food on point and keep smashing the cardio.

@SavantSpore solid work right here and food looks on point!

 

[ballin2504]

Happy Sunday Legends!

Been a busy week this week with work. And it's been stressful. But here is where I'm at.



Thursday
Macros:
P:176
C: 124
F: 80

Training: bike - 40min

Friday
Macros
P:180
C:110
F: 98

Training - upper

Seated cable row
12 X 50kg
10 X 75kg
4 X 95kg

Lat pull down
12 X 50kg
10 X 75kg
6 X 95kg

Incline bench press dumbbells
12 X 25kg
8 X 30kg
6 X 35kg

Chest fly machine
12 X 89kg
9 X 96kg
4 X 117kg

Lateral raise
12 X 7kg
10 X 10kg
8 X 12.5kg

Tricep cable push
12 X 17.5kg
9 X 25kg
6 X 25kg

Bicep curls cable
12 X 17.5kg
10 X 25kg
6 X 25kg

Rear delt fly machine
12 X 40kg
10 X 47kg
6 X 54kg

Saturday
Macros
P:201
C:132
F: 83

Training - Lower
Lying leg curls
12x 60kg
10 X 74kg
8 X 81kg

Single leg press
12 X 120kg
10 X 140kg
7 X 150kg

Leg raises
12 X 75kg
10 X 89kg
8 X 103kg

Calf raise
12 X 65kg
10 X 95kg
8 X 105kg

Hip abductor 1
12 X 29kg
10 X 43kg
6 X 63kg

Hip adductor 2
12 X 29kg
10 X 43kg
4 X 63kg

I ran out of time so I had to cut my workout short. Not ideal. But better than nothing I guess

It's been a challenge dropping to the new macro goals this week. So the focus of today is to get my prep sorted so I'm not adjusting meals mid week.

Some food pics attached from the week. And a mask on of progress with the extra cardio of been doing.

Massive shout out to @UGL OZ and the @Gains Man for all the support and keeping me on track! Couldn't do it without them and the support of the community.

Goal this week is to get food on point and keep smashing the cardio.

@SavantSpore great update man looks like you’re leaning up. Also, keep up the good work.

 

[SavantSpore]

Good morning legends!

Fasted weight 96.1kg

Prep meals cooked and packed! Keeping it really basic to make sure I can track macros easily at the low cals. Beef mince, chicken breast spud lites and rice. All cooked in the oven!

Monday
Macros
P: 195
C: 110
F: 63

Training
45min bike

Tuesday
Macros
P:195
C:98
F:63

Training - rest day

Progress pics attached with food prep. Thing I love about cooking in the oven, it's easy to drain all that fat away.

Have a killer week legends!

 

[Tiger Salman Khan]

Good morning legends!

Fasted weight 96.1kg

Prep meals cooked and packed! Keeping it really basic to make sure I can track macros easily at the low cals. Beef mince, chicken breast spud lites and rice. All cooked in the oven!

Monday
Macros
P: 195
C: 110
F: 63

Training
45min bike

Tuesday
Macros
P:195
C:98
F:63

Training - rest day

Progress pics attached with food prep. Thing I love about cooking in the oven, it's easy to drain all that fat away.

Have a killer week legends!

@SavantSpore Looking good man....keep up the consistency.......

 

[SavantSpore]

Thanks legend! Had a rough week last week so looking to smash this week.

 

[LevButlerov]

Thanks legend! Had a rough week last week so looking to smash this week.

Smash it hard

 

[SavantSpore]

Happy Thursday Crew!

Got in an early session this morning for Upper!
Training - upper

Seated cable row
12 X 60kg
10 X 80kg
6 X 95kg

Lat pull down
12 X 600kg
10 X 75kg
6 X 95kg

Incline bench press dumbbells
12 X 25kg
8 X 30kg
6 X 30kg

Chest fly machine
12 X 89kg
10 X 96kg
6 X 117kg

Lateral raise
12 X 7kg
10 X 10kg
8 X 10kg

Tricep cable push
12 X 17.5kg
10 X 25kg
6 X 22.5kg

Bicep curls cable
12 X 17.5kg
10 X 25kg
8 X 22.5kg

Rear delt fly machine
12 X 40kg
10 X 47kg
6 X 54kg

Macros - all good weighed and tracked.
P: 187
C: 95
F:57


Bloods results have come back! Everything is looking good! I need to donate blood which I'll get to this week. Otherwise it looks like the aromasin is doing its job keeping my E2 in check! Test is a little lower than last blood test. But I think that's because I got my bloods done on pin day and I pinned after I had the bloods done. Noting I pin every third day. So I think that's pretty good! Just goes to show the awesome quality of peds @UGL OZ are supplying

Now I'm off to do some cardio on the bike. LFG legends!

 

[LevButlerov]

Happy Thursday Crew!

Got in an early session this morning for Upper!
Training - upper

Seated cable row
12 X 60kg
10 X 80kg
6 X 95kg

Lat pull down
12 X 600kg
10 X 75kg
6 X 95kg

Incline bench press dumbbells
12 X 25kg
8 X 30kg
6 X 30kg

Chest fly machine
12 X 89kg
10 X 96kg
6 X 117kg

Lateral raise
12 X 7kg
10 X 10kg
8 X 10kg

Tricep cable push
12 X 17.5kg
10 X 25kg
6 X 22.5kg

Bicep curls cable
12 X 17.5kg
10 X 25kg
8 X 22.5kg

Rear delt fly machine
12 X 40kg
10 X 47kg
6 X 54kg

Macros - all good weighed and tracked.
P: 187
C: 95
F:57


Bloods results have come back! Everything is looking good! I need to donate blood which I'll get to this week. Otherwise it looks like the aromasin is doing its job keeping my E2 in check! Test is a little lower than last blood test. But I think that's because I got my bloods done on pin day and I pinned after I had the bloods done. Noting I pin every third day. So I think that's pretty good! Just goes to show the awesome quality of peds @UGL OZ are supplying

Now I'm off to do some cardio on the bike. LFG legends!

Good upper session. The rows and lat pulldowns look strong, and the dumbbell incline work paired with heavy flys makes a solid chest base. @SavantSpore

Macros are balanced for now but up the protein!
and bloods look good with e2 under control and levels steady but you need to work on liver values get some cycle support imo.
Donating blood this week is a good call.

 

[Mobster]

Food looks solid

 

[stevesmi]

Happy Thursday Crew!

Got in an early session this morning for Upper!
Training - upper

Seated cable row
12 X 60kg
10 X 80kg
6 X 95kg

Lat pull down
12 X 600kg
10 X 75kg
6 X 95kg

Incline bench press dumbbells
12 X 25kg
8 X 30kg
6 X 30kg

Chest fly machine
12 X 89kg
10 X 96kg
6 X 117kg

Lateral raise
12 X 7kg
10 X 10kg
8 X 10kg

Tricep cable push
12 X 17.5kg
10 X 25kg
6 X 22.5kg

Bicep curls cable
12 X 17.5kg
10 X 25kg
8 X 22.5kg

Rear delt fly machine
12 X 40kg
10 X 47kg
6 X 54kg

Macros - all good weighed and tracked.
P: 187
C: 95
F:57


Bloods results have come back! Everything is looking good! I need to donate blood which I'll get to this week. Otherwise it looks like the aromasin is doing its job keeping my E2 in check! Test is a little lower than last blood test. But I think that's because I got my bloods done on pin day and I pinned after I had the bloods done. Noting I pin every third day. So I think that's pretty good! Just goes to show the awesome quality of peds @UGL OZ are supplying

Now I'm off to do some cardio on the bike. LFG legends!

@SavantSpore this is a solid job! i lov ethe tricep cable push. and the lateral raises also look solid

 

[ceo]

Happy Thursday Crew!

Got in an early session this morning for Upper!
Training - upper

Seated cable row
12 X 60kg
10 X 80kg
6 X 95kg

Lat pull down
12 X 600kg
10 X 75kg
6 X 95kg

Incline bench press dumbbells
12 X 25kg
8 X 30kg
6 X 30kg

Chest fly machine
12 X 89kg
10 X 96kg
6 X 117kg

Lateral raise
12 X 7kg
10 X 10kg
8 X 10kg

Tricep cable push
12 X 17.5kg
10 X 25kg
6 X 22.5kg

Bicep curls cable
12 X 17.5kg
10 X 25kg
8 X 22.5kg

Rear delt fly machine
12 X 40kg
10 X 47kg
6 X 54kg

Macros - all good weighed and tracked.
P: 187
C: 95
F:57


Bloods results have come back! Everything is looking good! I need to donate blood which I'll get to this week. Otherwise it looks like the aromasin is doing its job keeping my E2 in check! Test is a little lower than last blood test. But I think that's because I got my bloods done on pin day and I pinned after I had the bloods done. Noting I pin every third day. So I think that's pretty good! Just goes to show the awesome quality of peds @UGL OZ are supplying

Now I'm off to do some cardio on the bike. LFG legends!

bros chicken and slaw good. that remind me of granny CEO cooking back home in Bama. that good stuff used to eat it a lot @SavantSpore

 

[Ulter]

Happy Thursday Crew!

Got in an early session this morning for Upper!
Training - upper

Seated cable row
12 X 60kg
10 X 80kg
6 X 95kg

Lat pull down
12 X 600kg
10 X 75kg
6 X 95kg

Incline bench press dumbbells
12 X 25kg
8 X 30kg
6 X 30kg

Chest fly machine
12 X 89kg
10 X 96kg
6 X 117kg

Lateral raise
12 X 7kg
10 X 10kg
8 X 10kg

Tricep cable push
12 X 17.5kg
10 X 25kg
6 X 22.5kg

Bicep curls cable
12 X 17.5kg
10 X 25kg
8 X 22.5kg

Rear delt fly machine
12 X 40kg
10 X 47kg
6 X 54kg

Macros - all good weighed and tracked.
P: 187
C: 95
F:57


Bloods results have come back! Everything is looking good! I need to donate blood which I'll get to this week. Otherwise it looks like the aromasin is doing its job keeping my E2 in check! Test is a little lower than last blood test. But I think that's because I got my bloods done on pin day and I pinned after I had the bloods done. Noting I pin every third day. So I think that's pretty good! Just goes to show the awesome quality of peds @UGL OZ are supplying

Now I'm off to do some cardio on the bike. LFG legends!

seated rows are a good option. they prevent you from cheating as easy. @SavantSpore And they're really good for working the back.

 

[2Thick]

Happy Thursday Crew!

Got in an early session this morning for Upper!
Training - upper

Seated cable row
12 X 60kg
10 X 80kg
6 X 95kg

Lat pull down
12 X 600kg
10 X 75kg
6 X 95kg

Incline bench press dumbbells
12 X 25kg
8 X 30kg
6 X 30kg

Chest fly machine
12 X 89kg
10 X 96kg
6 X 117kg

Lateral raise
12 X 7kg
10 X 10kg
8 X 10kg

Tricep cable push
12 X 17.5kg
10 X 25kg
6 X 22.5kg

Bicep curls cable
12 X 17.5kg
10 X 25kg
8 X 22.5kg

Rear delt fly machine
12 X 40kg
10 X 47kg
6 X 54kg

Macros - all good weighed and tracked.
P: 187
C: 95
F:57


Bloods results have come back! Everything is looking good! I need to donate blood which I'll get to this week. Otherwise it looks like the aromasin is doing its job keeping my E2 in check! Test is a little lower than last blood test. But I think that's because I got my bloods done on pin day and I pinned after I had the bloods done. Noting I pin every third day. So I think that's pretty good! Just goes to show the awesome quality of peds @UGL OZ are supplying

Now I'm off to do some cardio on the bike. LFG legends!

bicep curls cable and the rear delt fly machine. this is a really good one. the tricep cable push is also amazing @SavantSpore

 

[RoySimpson]

Happy Thursday Crew!

Got in an early session this morning for Upper!
Training - upper

Seated cable row
12 X 60kg
10 X 80kg
6 X 95kg

Lat pull down
12 X 600kg
10 X 75kg
6 X 95kg

Incline bench press dumbbells
12 X 25kg
8 X 30kg
6 X 30kg

Chest fly machine
12 X 89kg
10 X 96kg
6 X 117kg

Lateral raise
12 X 7kg
10 X 10kg
8 X 10kg

Tricep cable push
12 X 17.5kg
10 X 25kg
6 X 22.5kg

Bicep curls cable
12 X 17.5kg
10 X 25kg
8 X 22.5kg

Rear delt fly machine
12 X 40kg
10 X 47kg
6 X 54kg

Macros - all good weighed and tracked.
P: 187
C: 95
F:57


Bloods results have come back! Everything is looking good! I need to donate blood which I'll get to this week. Otherwise it looks like the aromasin is doing its job keeping my E2 in check! Test is a little lower than last blood test. But I think that's because I got my bloods done on pin day and I pinned after I had the bloods done. Noting I pin every third day. So I think that's pretty good! Just goes to show the awesome quality of peds @UGL OZ are supplying

Now I'm off to do some cardio on the bike. LFG legends!

@SavantSpore solid work! Food is on point!

 

[SavantSpore]

Wednesday update folks!

Fasted weight: 95.5kg

Pretty happy to see the weight moving again after a few weeks of stalling! Means the new macros are working! Yew!

Monday
Macros: prep meals only
P:196
C: 102
F: 60

Training: 30min bike

Tuesday
Macros prep meals only
P:196
C: 102
F: 60

Training: 45min bike

Today on track with my prep meals and Im having the night off training wise.

The last few weeks I've been dealing with stress and struggling with sleep so coach @gainsman has me getting some supplements to help with that. They should turn up Friday. Monday at the latest pending delivery dates. In the interim, I'm going to try some meditation to see if that helps with sleep etc.

Progress pics attached with my prep meals I've been eating.

Let's smash it out legends!

 

[LevButlerov]

Wednesday update folks!

Fasted weight: 95.5kg

Pretty happy to see the weight moving again after a few weeks of stalling! Means the new macros are working! Yew!

Monday
Macros: prep meals only
P:196
C: 102
F: 60

Training: 30min bike

Tuesday
Macros prep meals only
P:196
C: 102
F: 60

Training: 45min bike

Today on track with my prep meals and Im having the night off training wise.

The last few weeks I've been dealing with stress and struggling with sleep so coach @gainsman has me getting some supplements to help with that. They should turn up Friday. Monday at the latest pending delivery dates. In the interim, I'm going to try some meditation to see if that helps with sleep etc.

Progress pics attached with my prep meals I've been eating.

Let's smash it out legends!

Good food and you're moving well again, clean size and leaning.

 

[SavantSpore]

Quick update tonight.

Nee supps arrived. Last 3 weeks I've been sloping an average 6-3.5 hours. Hopefully this week it improves.

Macros
P:220
C:144
F:88

Upper to tonight
Training - upper

Seated cable row
12 X 50kg
10 X 80kg
4 X 95kg

Lat pull down
12 X 50kg
10 X 75kg
6 X 95kg

Incline bench press dumbbells
12 X 30kg
8 X 30kg
6 X 35kg

Chest fly machine
12 X 89kg
9 X 96kg
4 X 117kg

Lateral raise
12 X 8kg
10 X 9kg
8 X 12.5kg

Tricep cable push
12 X 17.5kg
9 X 25kg
6 X 25kg

Bicep curls cable
12 X 17.5kg
10 X 25kg
6 X 25kg

Rear delt fly machine
12 X 47kg
10 X 47kg
6 X 54kg
@R M

 

[LevButlerov]

Quick update tonight.

Nee supps arrived. Last 3 weeks I've been sloping an average 6-3.5 hours. Hopefully this week it improves.

Macros
P:220
C:144
F:88

Upper to tonight
Training - upper

Seated cable row
12 X 50kg
10 X 80kg
4 X 95kg

Lat pull down
12 X 50kg
10 X 75kg
6 X 95kg

Incline bench press dumbbells
12 X 30kg
8 X 30kg
6 X 35kg

Chest fly machine
12 X 89kg
9 X 96kg
4 X 117kg

Lateral raise
12 X 8kg
10 X 9kg
8 X 12.5kg

Tricep cable push
12 X 17.5kg
9 X 25kg
6 X 25kg

Bicep curls cable
12 X 17.5kg
10 X 25kg
6 X 25kg

Rear delt fly machine
12 X 47kg
10 X 47kg
6 X 54kg
@R M

Good upper day. 95 kg rows and 35 kg dumbbell press hit hard even with short sleep.
Love that Platinum tshirt real Team UGL OZ support @UGL OZ

Macros solid at 220p and 144c, recovery should climb once rest improves this week.

 

[stevesmi]

Quick update tonight.

Nee supps arrived. Last 3 weeks I've been sloping an average 6-3.5 hours. Hopefully this week it improves.

Macros
P:220
C:144
F:88

Upper to tonight
Training - upper

Seated cable row
12 X 50kg
10 X 80kg
4 X 95kg

Lat pull down
12 X 50kg
10 X 75kg
6 X 95kg

Incline bench press dumbbells
12 X 30kg
8 X 30kg
6 X 35kg

Chest fly machine
12 X 89kg
9 X 96kg
4 X 117kg

Lateral raise
12 X 8kg
10 X 9kg
8 X 12.5kg

Tricep cable push
12 X 17.5kg
9 X 25kg
6 X 25kg

Bicep curls cable
12 X 17.5kg
10 X 25kg
6 X 25kg

Rear delt fly machine
12 X 47kg
10 X 47kg
6 X 54kg
@R M

@SavantSpore nice job starting out with some seated cable rows .. I never really did much when I was younger but as I've gotten older I know how valuable they are to make sure you have a strong back.

 

[Mobster]

Quick update tonight.

Nee supps arrived. Last 3 weeks I've been sloping an average 6-3.5 hours. Hopefully this week it improves.

Macros
P:220
C:144
F:88

Upper to tonight
Training - upper

Seated cable row
12 X 50kg
10 X 80kg
4 X 95kg

Lat pull down
12 X 50kg
10 X 75kg
6 X 95kg

Incline bench press dumbbells
12 X 30kg
8 X 30kg
6 X 35kg

Chest fly machine
12 X 89kg
9 X 96kg
4 X 117kg

Lateral raise
12 X 8kg
10 X 9kg
8 X 12.5kg

Tricep cable push
12 X 17.5kg
9 X 25kg
6 X 25kg

Bicep curls cable
12 X 17.5kg
10 X 25kg
6 X 25kg

Rear delt fly machine
12 X 47kg
10 X 47kg
6 X 54kg
@R M

Lack of sleep is affecting your spelling lol

 

[SavantSpore]

Lack of sleep is affecting your spelling lol

Yeah brother. Took some new sleeping supps and started nodding off as I was doing my post hahahah. At least the supps help!

 

[2Thick]

Quick update tonight.

Nee supps arrived. Last 3 weeks I've been sloping an average 6-3.5 hours. Hopefully this week it improves.

Macros
P:220
C:144
F:88

Upper to tonight
Training - upper

Seated cable row
12 X 50kg
10 X 80kg
4 X 95kg

Lat pull down
12 X 50kg
10 X 75kg
6 X 95kg

Incline bench press dumbbells
12 X 30kg
8 X 30kg
6 X 35kg

Chest fly machine
12 X 89kg
9 X 96kg
4 X 117kg

Lateral raise
12 X 8kg
10 X 9kg
8 X 12.5kg

Tricep cable push
12 X 17.5kg
9 X 25kg
6 X 25kg

Bicep curls cable
12 X 17.5kg
10 X 25kg
6 X 25kg

Rear delt fly machine
12 X 47kg
10 X 47kg
6 X 54kg
@R M

looking good on the lateral raises. i like the tricep cable push. rear delt fly machine also are amazing @SavantSpore

 

[Ulter]

Quick update tonight.

Nee supps arrived. Last 3 weeks I've been sloping an average 6-3.5 hours. Hopefully this week it improves.

Macros
P:220
C:144
F:88

Upper to tonight
Training - upper

Seated cable row
12 X 50kg
10 X 80kg
4 X 95kg

Lat pull down
12 X 50kg
10 X 75kg
6 X 95kg

Incline bench press dumbbells
12 X 30kg
8 X 30kg
6 X 35kg

Chest fly machine
12 X 89kg
9 X 96kg
4 X 117kg

Lateral raise
12 X 8kg
10 X 9kg
8 X 12.5kg

Tricep cable push
12 X 17.5kg
9 X 25kg
6 X 25kg

Bicep curls cable
12 X 17.5kg
10 X 25kg
6 X 25kg

Rear delt fly machine
12 X 47kg
10 X 47kg
6 X 54kg
@R M

the training looks great. lots of good exercises @SavantSpore I like the lateral raise and I like the tricep cable push.

 

[ceo]

Yeah brother. Took some new sleeping supps and started nodding off as I was doing my post hahahah. At least the supps help!

@SavantSpore Bros. That's good. You should take a nap. It's really good. I think I'm going. To take a nap later today after I work out.

 

[ROIDDERS]

Quick update tonight.

Nee supps arrived. Last 3 weeks I've been sloping an average 6-3.5 hours. Hopefully this week it improves.

Macros
P:220
C:144
F:88

Upper to tonight
Training - upper

Seated cable row
12 X 50kg
10 X 80kg
4 X 95kg

Lat pull down
12 X 50kg
10 X 75kg
6 X 95kg

Incline bench press dumbbells
12 X 30kg
8 X 30kg
6 X 35kg

Chest fly machine
12 X 89kg
9 X 96kg
4 X 117kg

Lateral raise
12 X 8kg
10 X 9kg
8 X 12.5kg

Tricep cable push
12 X 17.5kg
9 X 25kg
6 X 25kg

Bicep curls cable
12 X 17.5kg
10 X 25kg
6 X 25kg

Rear delt fly machine
12 X 47kg
10 X 47kg
6 X 54kg
@R M

The chest fly machine is a really good one, especially if you do it correctly. It can really help get your pecs really pumped up. @SavantSpore

 

[Tiger Salman Khan]

Quick update tonight.

Nee supps arrived. Last 3 weeks I've been sloping an average 6-3.5 hours. Hopefully this week it improves.

Macros
P:220
C:144
F:88

Upper to tonight
Training - upper

Seated cable row
12 X 50kg
10 X 80kg
4 X 95kg

Lat pull down
12 X 50kg
10 X 75kg
6 X 95kg

Incline bench press dumbbells
12 X 30kg
8 X 30kg
6 X 35kg

Chest fly machine
12 X 89kg
9 X 96kg
4 X 117kg

Lateral raise
12 X 8kg
10 X 9kg
8 X 12.5kg

Tricep cable push
12 X 17.5kg
9 X 25kg
6 X 25kg

Bicep curls cable
12 X 17.5kg
10 X 25kg
6 X 25kg

Rear delt fly machine
12 X 47kg
10 X 47kg
6 X 54kg
@R M

@SavantSpore Nice updates so far.....keep going.......

 

[RoySimpson]

Quick update tonight.

Nee supps arrived. Last 3 weeks I've been sloping an average 6-3.5 hours. Hopefully this week it improves.

Macros
P:220
C:144
F:88

Upper to tonight
Training - upper

Seated cable row
12 X 50kg
10 X 80kg
4 X 95kg

Lat pull down
12 X 50kg
10 X 75kg
6 X 95kg

Incline bench press dumbbells
12 X 30kg
8 X 30kg
6 X 35kg

Chest fly machine
12 X 89kg
9 X 96kg
4 X 117kg

Lateral raise
12 X 8kg
10 X 9kg
8 X 12.5kg

Tricep cable push
12 X 17.5kg
9 X 25kg
6 X 25kg

Bicep curls cable
12 X 17.5kg
10 X 25kg
6 X 25kg

Rear delt fly machine
12 X 47kg
10 X 47kg
6 X 54kg
@R M

@SavantSpore solid work right here bro!

 

[ballin2504]

Quick update tonight.

Nee supps arrived. Last 3 weeks I've been sloping an average 6-3.5 hours. Hopefully this week it improves.

Macros
P:220
C:144
F:88

Upper to tonight
Training - upper

Seated cable row
12 X 50kg
10 X 80kg
4 X 95kg

Lat pull down
12 X 50kg
10 X 75kg
6 X 95kg

Incline bench press dumbbells
12 X 30kg
8 X 30kg
6 X 35kg

Chest fly machine
12 X 89kg
9 X 96kg
4 X 117kg

Lateral raise
12 X 8kg
10 X 9kg
8 X 12.5kg

Tricep cable push
12 X 17.5kg
9 X 25kg
6 X 25kg

Bicep curls cable
12 X 17.5kg
10 X 25kg
6 X 25kg

Rear delt fly machine
12 X 47kg
10 X 47kg
6 X 54kg
@R M

@SavantSpore the supplements look really good. Also looks like you got a really good training day in too.

 

[SavantSpore]

Evening legends!

Fasted weight: 95.2

Tuesday
Macros: prep meals
P: 194
C: 110
F: 56

Training - upper

Pretty stoked. Got some new PBs. Which is nice after a plateau on a deficit.

Lat pull down
12x 65kg
10 X 80kg
3 X 95kg

Cable pull
12 X 65kg
10 X 80kg
8 X 100kg

Incline bench press
12 X 25kg
10 X 30kg
10 X 35kg

Chest fly
12 x 75kg
10 X 92kg
6 X 122kg

Bicep cable curls
12 X 23kg
10 X 32kg
6 X 41kg

Tricep rope extension
12 X 23kg
10 X 32kg
7 X 36kg

Rear delt fly
12 X 32kg
10 X 47kg
5 X 59kg

Lateral raise db
12 X 8kg
10 X 10kg
9 X 10kg


Today
Macros: prep meals
P: 194
C: 110
F: 56

Training - rest day.

Check in pics attached and some pics post workout at gym then at home.

Feeling good - sleep is improving. LFG team!

 

[LevButlerov]

Evening legends!

Fasted weight: 95.2

Tuesday
Macros: prep meals
P: 194
C: 110
F: 56

Training - upper

Pretty stoked. Got some new PBs. Which is nice after a plateau on a deficit.

Lat pull down
12x 65kg
10 X 80kg
3 X 95kg

Cable pull
12 X 65kg
10 X 80kg
8 X 100kg

Incline bench press
12 X 25kg
10 X 30kg
10 X 35kg

Chest fly
12 x 75kg
10 X 92kg
6 X 122kg

Bicep cable curls
12 X 23kg
10 X 32kg
6 X 41kg

Tricep rope extension
12 X 23kg
10 X 32kg
7 X 36kg

Rear delt fly
12 X 32kg
10 X 47kg
5 X 59kg

Lateral raise db
12 X 8kg
10 X 10kg
9 X 10kg


Today
Macros: prep meals
P: 194
C: 110
F: 56

Training - rest day.

Check in pics attached and some pics post workout at gym then at home.

Feeling good - sleep is improving. LFG team!

You look leaner in the pics, good results and clear definition coming in!
Upper day solid with 95kg pulldowns and 35kg incline presses pushing strength even on a deficit.
I was looking at your food pics whats that on top of chicken? I hope not bread crumbs right? @SavantSpore

 

[SavantSpore]

You look leaner in the pics, good results and clear definition coming in!
Upper day solid with 95kg pulldowns and 35kg incline presses pushing strength even on a deficit.
I was looking at your food pics whats that on top of chicken? I hope not bread crumbs right? @SavantSpore

No not bread crumbs mate. Southern American seasoning. I think it's a bit of a thick layer. So it's a bit wet.

 

[LevButlerov]

No not bread crumbs mate. Southern American seasoning. I think it's a bit of a thick layer. So it's a bit wet.

nice I get it.

 

[SavantSpore]

Quick update!

Thursday gym session was lower. See pics attached. Sneaky gym pic. Arms finally looking to get some shape which in stoked about.

Macros for the last three days all the same. Just eating prep meals.
P: 194
C:110
F: 56

Now off for a late night upper session!

 

[LevButlerov]

Quick update!

Thursday gym session was lower. See pics attached. Sneaky gym pic. Arms finally looking to get some shape which in stoked about.

Macros for the last three days all the same. Just eating prep meals.
P: 194
C:110
F: 56

Now off for a late night upper session!

I see some pump the the pic there good to see you in the gym! pump it! but macros add 1 more of your meal prep meals to bump protein up @SavantSpore

@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy @s.gentz

 

[Pigsy]

I see some pump the the pic there good to see you in the gym! pump it! but macros add 1 more of your meal prep meals to bump protein up @SavantSpore

@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy @s.gentz

Good advice

 

[Allupfromhere]

Quick update!

Thursday gym session was lower. See pics attached. Sneaky gym pic. Arms finally looking to get some shape which in stoked about.

Macros for the last three days all the same. Just eating prep meals.
P: 194
C:110
F: 56

Now off for a late night upper session!

Nice work here brother! Always a good day when we notice a little more shape and a little more progress. Keeps the fire burning hot and keeps us on the grind.

I see some pump the the pic there good to see you in the gym! pump it! but macros add 1 more of your meal prep meals to bump protein up @SavantSpore

@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy @s.gentz

Agreed here protien should definitely bump up

 

[SavantSpore]

Thanks for the advice lads! More chicken and steak it is!

 

[LevButlerov]

Thanks for the advice lads! More chicken and steak it is!

Steak for the WIN

 

[SavantSpore]

Sunday update!

Really simple update tonight.

Prep meals all weekend.
Macros
P 205
C 111
F 76

Training for Saturday and Sunday. See attached. I'm decided to add pics of the app so you can see the PBs. They keep me motivated. Don't always hit them. But when I do they push me harder.

Also hot another amazing touchdown from @UGL OZ

And how elite does the platinum merch look!? @R M

Absolutely love UGLOZ. Best in the game!

 

[LevButlerov]

Sunday update!

Really simple update tonight.

Prep meals all weekend.
Macros
P 205
C 111
F 76

Training for Saturday and Sunday. See attached. I'm decided to add pics of the app so you can see the PBs. They keep me motivated. Don't always hit them. But when I do they push me harder.

Also hot another amazing touchdown from @UGL OZ

And how elite does the platinum merch look!? @R M

Absolutely love UGLOZ. Best in the game!

Good weekend logged, hitting PBs and staying motivated tahnks for the update! @SavantSpore

I love that new Platinum shirt from Team UGL OZ @UGL OZ

 

[Pigsy]

Sunday update!

Really simple update tonight.

Prep meals all weekend.
Macros
P 205
C 111
F 76

Training for Saturday and Sunday. See attached. I'm decided to add pics of the app so you can see the PBs. They keep me motivated. Don't always hit them. But when I do they push me harder.

Also hot another amazing touchdown from @UGL OZ

And how elite does the platinum merch look!? @R M

Absolutely love UGLOZ. Best in the game!

The UGLOZ t-shirts are the bomb

 

[HarleyGuy]

Sunday update!

Really simple update tonight.

Prep meals all weekend.
Macros
P 205
C 111
F 76

Training for Saturday and Sunday. See attached. I'm decided to add pics of the app so you can see the PBs. They keep me motivated. Don't always hit them. But when I do they push me harder.

Also hot another amazing touchdown from @UGL OZ

And how elite does the platinum merch look!? @R M

Absolutely love UGLOZ. Best in the game!

Congrats @SavantSpore your progress really shows in your pics! This is a great log and you're clearly taking it seriously which will keep the accountability in check. Great work!

(cutting out carbs almost completely)

Good decision based on your goals!

Aiming for a bit of body recomposition

With that diet, your good cardio sessions, your volume in training and the Sparta gear this will happen and your finished product will be awesome keep it up!

200 protein
100 carbs
80 fats
1920 calories

Perfect macros!

Macros
P: 200
C: 100
F: 80

Again perfect macros!

my cholesterol is whacked

It actually wasn't that bad, just outside range which is normal on cycle

Wednesday:
Macros
P:204
C:98
F:68

This was my favourite macro day for you! Great job keeping the carbs low.

Progress pics attached.
Fasted weight 95.9!

You're looking way better than your page 1-2 pics and info! Great work.

Macros
P:220
C:144
F:88

Don't let carbs get too high.
I'd push protein up and let the carbs drop. Since you're on cycle you'll hang onto the muscle you have and don't need to be 'full' just yet while stripping that fat off.

 

[Allupfromhere]

Sunday update!

Really simple update tonight.

Prep meals all weekend.
Macros
P 205
C 111
F 76

Training for Saturday and Sunday. See attached. I'm decided to add pics of the app so you can see the PBs. They keep me motivated. Don't always hit them. But when I do they push me harder.

Also hot another amazing touchdown from @UGL OZ

And how elite does the platinum merch look!? @R M

Absolutely love UGLOZ. Best in the game!

Killer touchdown from @UGL OZ brother spoiling the crew with all the fire merch

Sessions are looking great, but those single leg press for 150kg is insane! Beast chest flys too at 122kg is proper beast mode

 

[SavantSpore]

How's it going Spartans!
Another weeks check-in!

Tuesday
Macros - prep meals
P:210
C: 107
F: 60

Training - upper

See attached pics. Got a few more PBs. Love seeing the trophies.

Fasted weight: 95.2

Little movement.in weight. But def see some recomp happening. Body feels harder. Love handles disappearing. Abs peaking out slowly.

Pics attached! Started the week off strong going to finish it stronger!

LFG team UGLOZ! @UGL OZ best in the game!

 

[LevButlerov]

How's it going Spartans!
Another weeks check-in!

Tuesday
Macros - prep meals
P:210
C: 107
F: 60

Training - upper

See attached pics. Got a few more PBs. Love seeing the trophies.

Fasted weight: 95.2

Little movement.in weight. But def see some recomp happening. Body feels harder. Love handles disappearing. Abs peaking out slowly.

Pics attached! Started the week off strong going to finish it stronger!

LFG team UGLOZ! @UGL OZ best in the game!

Good upper session and that recomp is clear in the pics, tightening up @SavantSpore

Strong progress with PBs too, impressive!

and love the Platinum shirt @UGL OZ love big time!
@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy @s.gentz

 

[Pigsy]

Good upper session and that recomp is clear in the pics, tightening up @SavantSpore

Strong progress with PBs too, impressive!

and love the Platinum shirt @UGL OZ love big time!
@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy @s.gentz

Things must be going well, when your hitting PB'S

 

[stevesmi]

How's it going Spartans!
Another weeks check-in!

Tuesday
Macros - prep meals
P:210
C: 107
F: 60

Training - upper

See attached pics. Got a few more PBs. Love seeing the trophies.

Fasted weight: 95.2

Little movement.in weight. But def see some recomp happening. Body feels harder. Love handles disappearing. Abs peaking out slowly.

Pics attached! Started the week off strong going to finish it stronger!

LFG team UGLOZ! @UGL OZ best in the game!

@SavantSpore i like the mild nature of the macros. you are getting better and better. seeing some muscle popping in there

 

[Ulter]

your getting bigger muscles. surprised you are only 95kgs.. i thought you were bigger by your pics but shows you are leaning out too @SavantSpore

How's it going Spartans!
Another weeks check-in!

Tuesday
Macros - prep meals
P:210
C: 107
F: 60

Training - upper

See attached pics. Got a few more PBs. Love seeing the trophies.

Fasted weight: 95.2

Little movement.in weight. But def see some recomp happening. Body feels harder. Love handles disappearing. Abs peaking out slowly.

Pics attached! Started the week off strong going to finish it stronger!

LFG team UGLOZ! @UGL OZ best in the game!

 

[Mobster]

We love us a PB

 

[2Thick]

How's it going Spartans!
Another weeks check-in!

Tuesday
Macros - prep meals
P:210
C: 107
F: 60

Training - upper

See attached pics. Got a few more PBs. Love seeing the trophies.

Fasted weight: 95.2

Little movement.in weight. But def see some recomp happening. Body feels harder. Love handles disappearing. Abs peaking out slowly.

Pics attached! Started the week off strong going to finish it stronger!

LFG team UGLOZ! @UGL OZ best in the game!

You're looking really good on this. @SavantSpore Upper training day is fantastic. Keep up the good work. That's what we like to see.

 

[ceo]

How's it going Spartans!
Another weeks check-in!

Tuesday
Macros - prep meals
P:210
C: 107
F: 60

Training - upper

See attached pics. Got a few more PBs. Love seeing the trophies.

Fasted weight: 95.2

Little movement.in weight. But def see some recomp happening. Body feels harder. Love handles disappearing. Abs peaking out slowly.

Pics attached! Started the week off strong going to finish it stronger!

LFG team UGLOZ! @UGL OZ best in the game!

@SavantSpore training upper good. maybe add the training for us so we see the exercises next time? i would love to see it. also check my log in my siggy where i lay out my training too

 

[ROIDDERS]

How's it going Spartans!
Another weeks check-in!

Tuesday
Macros - prep meals
P:210
C: 107
F: 60

Training - upper

See attached pics. Got a few more PBs. Love seeing the trophies.

Fasted weight: 95.2

Little movement.in weight. But def see some recomp happening. Body feels harder. Love handles disappearing. Abs peaking out slowly.

Pics attached! Started the week off strong going to finish it stronger!

LFG team UGLOZ! @UGL OZ best in the game!

@SavantSpore 95kg fasted weight is not bad at all. strong and lean! pretty soon we will be able to see a 4 pack if you keep the fat loss coming!

 

[RoySimpson]

How's it going Spartans!
Another weeks check-in!

Tuesday
Macros - prep meals
P:210
C: 107
F: 60

Training - upper

See attached pics. Got a few more PBs. Love seeing the trophies.

Fasted weight: 95.2

Little movement.in weight. But def see some recomp happening. Body feels harder. Love handles disappearing. Abs peaking out slowly.

Pics attached! Started the week off strong going to finish it stronger!

LFG team UGLOZ! @UGL OZ best in the game!

@SavantSpore solid upper session right here!

 

[ballin2504]

How's it going Spartans!
Another weeks check-in!

Tuesday
Macros - prep meals
P:210
C: 107
F: 60

Training - upper

See attached pics. Got a few more PBs. Love seeing the trophies.

Fasted weight: 95.2

Little movement.in weight. But def see some recomp happening. Body feels harder. Love handles disappearing. Abs peaking out slowly.

Pics attached! Started the week off strong going to finish it stronger!

LFG team UGLOZ! @UGL OZ best in the game!

@SavantSpore looking good man. Can definitely tell you’re making gains

 

[SavantSpore]

@SavantSpore training upper good. maybe add the training for us so we see the exercises next time? i would love to see it. also check my log in my siggy where i lay out my training too

Thanks bro. I got lazy typing it out. It's in the pics