Approved Log Lean Growth Phase - Sustanon - EQ - NPP - HGH - Retatrutide Cycle Journal

[JimmyO187]

Big numbers on the shoulder press, that 125 kg for 5 is a solid jump especially stacked on top of high rep volume. Arms are moving too, curls into the high teens with control shows the work’s paying off. The bump to 875 mg test with daily pins will keep levels smooth, just monitor that low e2 since the dry joints are the first red flag.
Injectable superdrol pre chest should light the session up, just watch how your pumps and BP respond. Training is clearly in a strong groove and your food prep on top will keep macros locked in.
Waiting on those pics!

It felt really good pushing that weight too…my biceps are one of my weakest points, so trying to push higher reps…spoke to gains, not sure if the bump up is the route we’re going to take just yet

Gave the superdrol a crack @10mg 60 mins prior to training, might need to use slightly higher dose, based on the potential downsides the pay off wasn’t there at that dose…will consider 20mg in the future but not anytime soon

 

[JimmyO187]

@JimmyO187 hip abduction is one i've seen more and more. i have to do more of those myself. its a good workout to hit a spot not many people hit

It’s definitely a forgotten exercise and super important when wanting to hit legs/glutes and to push up higher numbers on the big movements. We want everything firing

 

[stevesmi]

It’s definitely a forgotten exercise and super important when wanting to hit legs/glutes and to push up higher numbers on the big movements. We want everything firing

Yeah and stretching after is perfect

 

[Allupfromhere]

Ped update - ill be bumping my test up to 875mg a week and I've switched to every day injections
I'm noticing some low e2 sides, my joints are drying out so much
Will be getting bloods done in another week to balance out these ratios

No other negative sides presenting, feeling really good mentally and physically with boosted energy levels

Funny that i was mostly the same at the start, joints killed me but most other things were pretty good. With the exclusion of libido

Was gifted some injectable superdrol from a friend so ill be trialling that this afternoon before chest.
10mg 60 mins prior to session

Was going to ask how this went but seen in your other post. Superdrol is pretty hectic in general, definitely need to see good benifits to warrent the impact lol.

 

[ceo]

Finished the week off strong with another Leg session, Hamstring dominant

Ped update - ill be bumping my test up to 875mg a week and I've switched to every day injections
I'm noticing some low e2 sides, my joints are drying out so much
Will be getting bloods done in another week to balance out these ratios

No other negative sides presenting, feeling really good mentally and physically with boosted energy levels

Was gifted some injectable superdrol from a friend so ill be trialling that this afternoon before chest.
10mg 60 mins prior to session

Legs - Hamstring Dominant

Standing Single Leg Curls
5kg x 15
10kg x 15
15kg x 15
20kg x 15
25kg x 15

Lying Leg Curl
40kg x 15
45kg x 10

Straight Leg Dead Lifts
60kg x 15
80kg x 15
100kg x 12

Hip Abduction
90kg x 15
95kg x 15
100kg x 15

Standing Calf Raise
70kg x 20
100kg x 15
120kg x 12
85kg x 15
85kg x 15

Seated Calf Raise
30kg x 15
30kg x 12

Will be doing some bulk cooking this weekend and will upload some pics and macros for you @LevButlerov
Chest session today and back tomorrow, will consider superdrol tomorrow as well

bros that smart you hammering the hamstrings. a lot of people neglect them. they end up having strong quads and no hammies lol @JimmyO187

 

[JimmyO187]

Funny that i was mostly the same at the start, joints killed me but most other things were pretty good. With the exclusion of libido

The knees are still good so it’s not as bad as I’ve had previously if that’s a plus

Was going to ask how this went but seen in your other post. Superdrol is pretty hectic in general, definitely need to see good benifits to warrent the impact lol.

Yeah bro, it’s back on the shelf for now. I’m guessing I’d have to bump it and I’m just not that interested…it’s more for a bit of fun, none of the gains are kept imo

 

[JimmyO187]

bros that smart you hammering the hamstrings. a lot of people neglect them. they end up having strong quads and no hammies lol @JimmyO187

lol not a good look having big quads and no hammies

 

[Mobster]

As I said in a thread yesterday low E2 can be as bad as too high

 

[ceo]

lol not a good look having big quads and no hammies

bros most people do that

 

[ROIDDERS]

Finished the week off strong with another Leg session, Hamstring dominant

Ped update - ill be bumping my test up to 875mg a week and I've switched to every day injections
I'm noticing some low e2 sides, my joints are drying out so much
Will be getting bloods done in another week to balance out these ratios

No other negative sides presenting, feeling really good mentally and physically with boosted energy levels

Was gifted some injectable superdrol from a friend so ill be trialling that this afternoon before chest.
10mg 60 mins prior to session

Legs - Hamstring Dominant

Standing Single Leg Curls
5kg x 15
10kg x 15
15kg x 15
20kg x 15
25kg x 15

Lying Leg Curl
40kg x 15
45kg x 10

Straight Leg Dead Lifts
60kg x 15
80kg x 15
100kg x 12

Hip Abduction
90kg x 15
95kg x 15
100kg x 15

Standing Calf Raise
70kg x 20
100kg x 15
120kg x 12
85kg x 15
85kg x 15

Seated Calf Raise
30kg x 15
30kg x 12

Will be doing some bulk cooking this weekend and will upload some pics and macros for you @LevButlerov
Chest session today and back tomorrow, will consider superdrol tomorrow as well

Thing that you're doing daily injections of testosterone. @JimmyO187 Just be careful. Jacking up the dose and almost 1000 mg. You can get a lot of water retention. It can come on fast.

 

[2Thick]

Finished the week off strong with another Leg session, Hamstring dominant

Ped update - ill be bumping my test up to 875mg a week and I've switched to every day injections
I'm noticing some low e2 sides, my joints are drying out so much
Will be getting bloods done in another week to balance out these ratios

No other negative sides presenting, feeling really good mentally and physically with boosted energy levels

Was gifted some injectable superdrol from a friend so ill be trialling that this afternoon before chest.
10mg 60 mins prior to session

Legs - Hamstring Dominant

Standing Single Leg Curls
5kg x 15
10kg x 15
15kg x 15
20kg x 15
25kg x 15

Lying Leg Curl
40kg x 15
45kg x 10

Straight Leg Dead Lifts
60kg x 15
80kg x 15
100kg x 12

Hip Abduction
90kg x 15
95kg x 15
100kg x 15

Standing Calf Raise
70kg x 20
100kg x 15
120kg x 12
85kg x 15
85kg x 15

Seated Calf Raise
30kg x 15
30kg x 12

Will be doing some bulk cooking this weekend and will upload some pics and macros for you @LevButlerov
Chest session today and back tomorrow, will consider superdrol tomorrow as well

@JimmyO187 lying leg curl and straight leg deadlifts are outstanding. Between both of those, you're working your inner outer and made an upper areas of your legs. You're also hitting your glutes as well.

 

[Ulter]

Finished the week off strong with another Leg session, Hamstring dominant

Ped update - ill be bumping my test up to 875mg a week and I've switched to every day injections
I'm noticing some low e2 sides, my joints are drying out so much
Will be getting bloods done in another week to balance out these ratios

No other negative sides presenting, feeling really good mentally and physically with boosted energy levels

Was gifted some injectable superdrol from a friend so ill be trialling that this afternoon before chest.
10mg 60 mins prior to session

Legs - Hamstring Dominant

Standing Single Leg Curls
5kg x 15
10kg x 15
15kg x 15
20kg x 15
25kg x 15

Lying Leg Curl
40kg x 15
45kg x 10

Straight Leg Dead Lifts
60kg x 15
80kg x 15
100kg x 12

Hip Abduction
90kg x 15
95kg x 15
100kg x 15

Standing Calf Raise
70kg x 20
100kg x 15
120kg x 12
85kg x 15
85kg x 15

Seated Calf Raise
30kg x 15
30kg x 12

Will be doing some bulk cooking this weekend and will upload some pics and macros for you @LevButlerov
Chest session today and back tomorrow, will consider superdrol tomorrow as well

good job ordering this leg workout. I like how you started out doing some upper leg work and then you hit your back your legs as well. Lower legs are also important. @JimmyO187

 

[JimmyO187]

As I said in a thread yesterday low E2 can be as bad as too high

id prefer low over high, I was very annoying person with high e2

 

[JimmyO187]

Thing that you're doing daily injections of testosterone. @JimmyO187 Just be careful. Jacking up the dose and almost 1000 mg. You can get a lot of water retention. It can come on fast.

I’ll keep an eye that

 

[ROIDDERS]

I’ll keep an eye that

yeah for sure. watch the bp

 

[JimmyO187]

yeah for sure. watch the bp

Will do brother

 

[LevButlerov]

It felt really good pushing that weight too…my biceps are one of my weakest points, so trying to push higher reps…spoke to gains, not sure if the bump up is the route we’re going to take just yet

Gave the superdrol a crack @10mg 60 mins prior to training, might need to use slightly higher dose, based on the potential downsides the pay off wasn’t there at that dose…will consider 20mg in the future but not anytime soon

Good call testing 10 mg first, that’s always smart before bumping. If the payoff wasn’t strong, 20 mg will definitely change that when you’re ready, but no need to rush it while strength is already trending up. Higher reps for biceps is the right move too, that’ll fill them out and help you bring them up without needing to chase crazy weights yet.

 

[JimmyO187]

Good call testing 10 mg first, that’s always smart before bumping. If the payoff wasn’t strong, 20 mg will definitely change that when you’re ready, but no need to rush it while strength is already trending up. Higher reps for biceps is the right move too, that’ll fill them out and help you bring them up without needing to chase crazy weights yet.

Yeah I agree, maybe it could be use to blow through a plateau?

 

[25homes]

Finished the week off strong with another Leg session, Hamstring dominant

Ped update - ill be bumping my test up to 875mg a week and I've switched to every day injections
I'm noticing some low e2 sides, my joints are drying out so much
Will be getting bloods done in another week to balance out these ratios

No other negative sides presenting, feeling really good mentally and physically with boosted energy levels

Was gifted some injectable superdrol from a friend so ill be trialling that this afternoon before chest.
10mg 60 mins prior to session

Legs - Hamstring Dominant

Standing Single Leg Curls
5kg x 15
10kg x 15
15kg x 15
20kg x 15
25kg x 15

Lying Leg Curl
40kg x 15
45kg x 10

Straight Leg Dead Lifts
60kg x 15
80kg x 15
100kg x 12

Hip Abduction
90kg x 15
95kg x 15
100kg x 15

Standing Calf Raise
70kg x 20
100kg x 15
120kg x 12
85kg x 15
85kg x 15

Seated Calf Raise
30kg x 15
30kg x 12

Will be doing some bulk cooking this weekend and will upload some pics and macros for you @LevButlerov
Chest session today and back tomorrow, will consider superdrol tomorrow as well

Nice leg work Bru

 

[Allupfromhere]

lol not a good look having big quads and no hammies

Haha brother not wrong at all, all business at the fron but no party at the back

 

[Noah Wixx]

Finished the week off strong with another Leg session, Hamstring dominant

Ped update - ill be bumping my test up to 875mg a week and I've switched to every day injections
I'm noticing some low e2 sides, my joints are drying out so much
Will be getting bloods done in another week to balance out these ratios

No other negative sides presenting, feeling really good mentally and physically with boosted energy levels

Was gifted some injectable superdrol from a friend so ill be trialling that this afternoon before chest.
10mg 60 mins prior to session

Legs - Hamstring Dominant

Standing Single Leg Curls
5kg x 15
10kg x 15
15kg x 15
20kg x 15
25kg x 15

Lying Leg Curl
40kg x 15
45kg x 10

Straight Leg Dead Lifts
60kg x 15
80kg x 15
100kg x 12

Hip Abduction
90kg x 15
95kg x 15
100kg x 15

Standing Calf Raise
70kg x 20
100kg x 15
120kg x 12
85kg x 15
85kg x 15

Seated Calf Raise
30kg x 15
30kg x 12

Will be doing some bulk cooking this weekend and will upload some pics and macros for you @LevButlerov
Chest session today and back tomorrow, will consider superdrol tomorrow as well

Definitely a nice session

 

[RoySimpson]

Finished the week off strong with another Leg session, Hamstring dominant

Ped update - ill be bumping my test up to 875mg a week and I've switched to every day injections
I'm noticing some low e2 sides, my joints are drying out so much
Will be getting bloods done in another week to balance out these ratios

No other negative sides presenting, feeling really good mentally and physically with boosted energy levels

Was gifted some injectable superdrol from a friend so ill be trialling that this afternoon before chest.
10mg 60 mins prior to session

Legs - Hamstring Dominant

Standing Single Leg Curls
5kg x 15
10kg x 15
15kg x 15
20kg x 15
25kg x 15

Lying Leg Curl
40kg x 15
45kg x 10

Straight Leg Dead Lifts
60kg x 15
80kg x 15
100kg x 12

Hip Abduction
90kg x 15
95kg x 15
100kg x 15

Standing Calf Raise
70kg x 20
100kg x 15
120kg x 12
85kg x 15
85kg x 15

Seated Calf Raise
30kg x 15
30kg x 12

Will be doing some bulk cooking this weekend and will upload some pics and macros for you @LevButlerov
Chest session today and back tomorrow, will consider superdrol tomorrow as well

@JimmyO187 awesome work right here! hamstrings cant get enough work!

 

[LevButlerov]

Yeah I agree, maybe it could be use to blow through a plateau?

We can try

 

[Core Pharma Rep]

Finished the week off strong with another Leg session, Hamstring dominant

Ped update - ill be bumping my test up to 875mg a week and I've switched to every day injections
I'm noticing some low e2 sides, my joints are drying out so much
Will be getting bloods done in another week to balance out these ratios

No other negative sides presenting, feeling really good mentally and physically with boosted energy levels

Was gifted some injectable superdrol from a friend so ill be trialling that this afternoon before chest.
10mg 60 mins prior to session

Legs - Hamstring Dominant

Standing Single Leg Curls
5kg x 15
10kg x 15
15kg x 15
20kg x 15
25kg x 15

Lying Leg Curl
40kg x 15
45kg x 10

Straight Leg Dead Lifts
60kg x 15
80kg x 15
100kg x 12

Hip Abduction
90kg x 15
95kg x 15
100kg x 15

Standing Calf Raise
70kg x 20
100kg x 15
120kg x 12
85kg x 15
85kg x 15

Seated Calf Raise
30kg x 15
30kg x 12

Will be doing some bulk cooking this weekend and will upload some pics and macros for you @LevButlerov
Chest session today and back tomorrow, will consider superdrol tomorrow as well

keen to see bloods brother, hopefully you like the superdrol

 

[ballin2504]

Finished the week off strong with another Leg session, Hamstring dominant

Ped update - ill be bumping my test up to 875mg a week and I've switched to every day injections
I'm noticing some low e2 sides, my joints are drying out so much
Will be getting bloods done in another week to balance out these ratios

No other negative sides presenting, feeling really good mentally and physically with boosted energy levels

Was gifted some injectable superdrol from a friend so ill be trialling that this afternoon before chest.
10mg 60 mins prior to session

Legs - Hamstring Dominant

Standing Single Leg Curls
5kg x 15
10kg x 15
15kg x 15
20kg x 15
25kg x 15

Lying Leg Curl
40kg x 15
45kg x 10

Straight Leg Dead Lifts
60kg x 15
80kg x 15
100kg x 12

Hip Abduction
90kg x 15
95kg x 15
100kg x 15

Standing Calf Raise
70kg x 20
100kg x 15
120kg x 12
85kg x 15
85kg x 15

Seated Calf Raise
30kg x 15
30kg x 12

Will be doing some bulk cooking this weekend and will upload some pics and macros for you @LevButlerov
Chest session today and back tomorrow, will consider superdrol tomorrow as well

@JimmyO187 gotta love that superdrol. It’s one of my favorites but gives me killer headaches

 

[JimmyO187]

This is officially week 5 and things are tracking along just nicely. Only 2 more weeks before we throw the NPP in.
Feeling dense and full, absolutely loving it, guess id still be waiting for the EQ to really settle in

Below is 3 out of the 4 dinner meals prepped for the next month, the missing meal is a slow cooked beef and pasta dish. Below we have chicken pesto, alfredo and my favourite Korean chicken

1 meal meal each night Monday - Thursday with a steak on the BBQ with potatoes every Friday
Saturday and Sunday dinners always consist of meat and carbs but I'm just a little more flexible at the moment, keeps the wife happy

Will throw up the last couple days workouts over the next day or two

 

[Allupfromhere]

This is officially week 5 and things are tracking along just nicely. Only 2 more weeks before we throw the NPP in.
Feeling dense and full, absolutely loving it, guess id still be waiting for the EQ to really settle in

Below is 3 out of the 4 dinner meals prepped for the next month, the missing meal is a slow cooked beef and pasta dish. Below we have chicken pesto, alfredo and my favourite Korean chicken

1 meal meal each night Monday - Thursday with a steak on the BBQ with potatoes every Friday
Saturday and Sunday dinners always consist of meat and carbs but I'm just a little more flexible at the moment, keeps the wife happy

Will throw up the last couple days workouts over the next day or two

Fuck yeah big man prepping like a boss. Once that npp hits home

You running bloods again mid.cyle?

 

[JimmyO187]

Will cook one of these meals weekly to keep them in rotation then I’ll never have to spend a whole day or days cooking

I’ll get bloods done in the next couple of weeks, want to make sure my test:e2 is where I want it to be…if I can get this nailed it gives me some guidance going forward when using EQ

 

[Allupfromhere]

Will cook one of these meals weekly to keep them in rotation then I’ll never have to spend a whole day or days cooking

I’ll get bloods done in the next couple of weeks, want to make sure my test:e2 is where I want it to be…if I can get this nailed it gives me some guidance going forward when using EQ

Feel ya bro once we get it dialled then thr only way is up haha

 

[JimmyO187]

I actually didn’t end up bumping my dose, the party pooper @Gains Man talked sense into me…I actually switched to daily injections and those low e2 symptoms have subsided which doesn’t make any real sense, tbh I think things just balanced out but only bloods will tell

 

[Allupfromhere]

I actually didn’t end up bumping my dose, the party pooper @Gains Man talked sense into me…I actually switched to daily injections and those low e2 symptoms have subsided which doesn’t make any real sense, tbh I think things just balanced out but only bloods will tell

Gotta have trust is the man brother, he hasnt led you a stray yet so fair bump haha. I have felt a lot of sides in general and be smoothed out some from ed pinning. It helps with less aggressive peaks and troughs with the way our bodies absorb compound. Bloods will ultimately reflect where saturation and conversion is at though.

 

[Core Pharma Rep]

This is officially week 5 and things are tracking along just nicely. Only 2 more weeks before we throw the NPP in.
Feeling dense and full, absolutely loving it, guess id still be waiting for the EQ to really settle in

Below is 3 out of the 4 dinner meals prepped for the next month, the missing meal is a slow cooked beef and pasta dish. Below we have chicken pesto, alfredo and my favourite Korean chicken

1 meal meal each night Monday - Thursday with a steak on the BBQ with potatoes every Friday
Saturday and Sunday dinners always consist of meat and carbs but I'm just a little more flexible at the moment, keeps the wife happy

Will throw up the last couple days workouts over the next day or two

love the meal prep bro, maybe I should start this and stop getting uber eats

 

[JimmyO187]

love the meal prep bro, maybe I should start this and stop getting uber eats

Hahaha if I uber eats every night I’d be the size of a house not in a good way

 

[JimmyO187]

Gotta have trust is the man brother, he hasnt led you a stray yet so fair bump haha. I have felt a lot of sides in general and be smoothed out some from ed pinning. It helps with less aggressive peaks and troughs with the way our bodies absorb compound. Bloods will ultimately reflect where saturation and conversion is at though.

I certainly do, he’s the man…I was splitting my injections into 2 anyway so it just made sense to have one a day now I can’t forget if it’s pin day or not

 

[Allupfromhere]

I certainly do, he’s the man…I was splitting my injections into 2 anyway so it just made sense to have one a day now I can’t forget if it’s pin day or not

It does help for sure, 3 a week for me mwf
Purely to lower the volume of each injection but the stability is a very welcomed bonus.

 

[JimmyO187]

Another Leg Day In the books...Switched up the order so I could do Hack Squats before Single Leg Press
My right knee was twinging a little so I backed off the hacks capping at 120kg
Then absolutely blitzed my previous weeks single leg press weight which id expected to be less having done hack squats first

One thing I really need to be aware of as my weights are increasing is tempo. I really want to keep things controlled, with nice and smooth movements.

Just a quick ped update - apart from some low e2 sides I haven't noticed anything negative what so ever with my current cycle. General well being and temperament is spot on, feeling really good, no negative effects on my mood either.

Leg Extension - first 2 sets single leg
30kg x 15
30kg x 15
65kg x 15
85kg x 15
120kg x 7
100kg x 12

Hack Squat
0 x 20 - warm the knees
40kg x 15
80kg x 15
120kg x 7 - niggle in my right knee, seem to have pulled up ok but will monitor

Single Leg Press Machine
100kg x 15
120kg x 12
130kg x 8

Hip Adduction
70kg x 15
80kg x 15
90kg x 15
90kg x 8

Standing Calf Raise
70kg x 20
70kg x 15
100kg x 15
130kg x 15

Seated Calf Raise
20kg x 12
30kg x 12
40kg x 12

Will throw up my shoulder workout tomorrow

 

[Core Pharma Rep]

Another Leg Day In the books...Switched up the order so I could do Hack Squats before Single Leg Press
My right knee was twinging a little so I backed off the hacks capping at 120kg
Then absolutely blitzed my previous weeks single leg press weight which id expected to be less having done hack squats first

One thing I really need to be aware of as my weights are increasing is tempo. I really want to keep things controlled, with nice and smooth movements.

Just a quick ped update - apart from some low e2 sides I haven't noticed anything negative what so ever with my current cycle. General well being and temperament is spot on, feeling really good, no negative effects on my mood either.

Leg Extension - first 2 sets single leg
30kg x 15
30kg x 15
65kg x 15
85kg x 15
120kg x 7
100kg x 12

Hack Squat
0 x 20 - warm the knees
40kg x 15
80kg x 15
120kg x 7 - niggle in my right knee, seem to have pulled up ok but will monitor

Single Leg Press Machine
100kg x 15
120kg x 12
130kg x 8

Hip Adduction
70kg x 15
80kg x 15
90kg
90kg x 8

Standing Calf Raise
70kg x 20
70kg x 15
100kg x 15
130kg x 15

Seated Calf Raise
20kg x 12
30kg x 12
40kg x 12

Will throw up my shoulder workout tomorrow

i don't think you can say niggle any more bro, kidding hope its nothing

good session legend

 

[JimmyO187]

i don't think you can say niggle any more bro, kidding hope its nothing

good session legend

DELETE DELETE

 

[LevButlerov]

Another Leg Day In the books...Switched up the order so I could do Hack Squats before Single Leg Press
My right knee was twinging a little so I backed off the hacks capping at 120kg
Then absolutely blitzed my previous weeks single leg press weight which id expected to be less having done hack squats first

One thing I really need to be aware of as my weights are increasing is tempo. I really want to keep things controlled, with nice and smooth movements.

Just a quick ped update - apart from some low e2 sides I haven't noticed anything negative what so ever with my current cycle. General well being and temperament is spot on, feeling really good, no negative effects on my mood either.

Leg Extension - first 2 sets single leg
30kg x 15
30kg x 15
65kg x 15
85kg x 15
120kg x 7
100kg x 12

Hack Squat
0 x 20 - warm the knees
40kg x 15
80kg x 15
120kg x 7 - niggle in my right knee, seem to have pulled up ok but will monitor

Single Leg Press Machine
100kg x 15
120kg x 12
130kg x 8

Hip Adduction
70kg x 15
80kg x 15
90kg x 15
90kg x 8

Standing Calf Raise
70kg x 20
70kg x 15
100kg x 15
130kg x 15

Seated Calf Raise
20kg x 12
30kg x 12
40kg x 12

Will throw up my shoulder workout tomorrow

Strong leg day and smart order change putting hacks first to hit the quads harder before the single leg press. Good call capping hacks at 120 kg with the knee twinge. Keep tempo at a 3-second negative and 1-second.

Low e2 sides are common early but should level once test stabilizes. Keep your current dose steady another week before adjusting.

 

[JimmyO187]

Strong leg day and smart order change putting hacks first to hit the quads harder before the single leg press. Good call capping hacks at 120 kg with the knee twinge. Keep tempo at a 3-second negative and 1-second.

Low e2 sides are common early but should level once test stabilizes. Keep your current dose steady another week before adjusting.

Yeah, going to nail this tempo and stay aware

Yeah that’s the plan brother, glad you agree

 

[LevButlerov]

Yeah, going to nail this tempo and stay aware

Yeah that’s the plan brother, glad you agree

Lets get this going hard EVO family support!

 

[JimmyO187]

Another week down with a solid week in the gym...little bit of Sunday cooking just to keep the meals in rotation

PED UPDATE
Sustanon 250 - 787mg a week @ 0.45ml ED
EQ 300 - 315mg a week @ 0.15 ED
NPP 100 - 245mg a week @ 0.35 ED - NEW ADDITION THIS WEEK
HGH - 4iu every night
Retatrutide - 1mg
Mots C - 1.5mg daily
GHKCU - 2mg a daily
BPC157 & TB500 - 500mcg morning and night

NPP is starting this week, I'm feeling really good and ready to throw it in. Will still go ahead with bloods in the coming weeks. Will update on how the NPP adds to the current cycle

Shoulders

Seated Shoulder Press (Machine pin loaded)
30kg x 20
30kg x 20
60kg x 15
75kg x 15
85kg x 8

Lateral Raise (Cable)
15 x 15
15 x 15
15 x 15
20 x 13

Rear Delt Reverse Fly (machine)
20 x 15
25 x 13
30 x 8
30 x 8
20 x 8 - drop set
10 x 8 - drop set

Face Pull
25kg x 15
27.5kg x 15
30kg x 8

Triceps Pushdown
30kg x 15
30kg x 15
32.5kg x 12
35kg x 12

Preacher Curl - single arm slow
16kg x 15
16kg x 15
16kg x 15

 

[Allupfromhere]

Another week down with a solid week in the gym...little bit of Sunday cooking just to keep the meals in rotation

PED UPDATE
Sustanon 250 - 787mg a week @ 0.45ml ED
EQ 300 - 315mg a week @ 0.15 ED
NPP 100 - 245mg a week @ 0.35 ED - NEW ADDITION THIS WEEK
HGH - 4iu every night
Retatrutide - 1mg
Mots C - 1.5mg daily
GHKCU - 2mg a daily
BPC157 & TB500 - 500mcg morning and night

NPP is starting this week, I'm feeling really good and ready to throw it in. Will still go ahead with bloods in the coming weeks. Will update on how the NPP adds to the current cycle

Shoulders

Seated Shoulder Press (Machine pin loaded)
30kg x 20
30kg x 20
60kg x 15
75kg x 15
85kg x 8

Lateral Raise (Cable)
15 x 15
15 x 15
15 x 15
20 x 13

Rear Delt Reverse Fly (machine)
20 x 15
25 x 13
30 x 8
30 x 8
20 x 8 - drop set
10 x 8 - drop set

Face Pull
25kg x 15
27.5kg x 15
30kg x 8

Triceps Pushdown
30kg x 15
30kg x 15
32.5kg x 12
35kg x 12

Preacher Curl - single arm slow
16kg x 15
16kg x 15
16kg x 15

Solid bro, love the drops on the flys and the pyramid on the shoulder press.
Super keen to see how npp faires for you in this cycle.. got a feeling you gonna blow up proper

 

[JimmyO187]

Solid bro, love the drops on the flys and the pyramid on the shoulder press.
Super keen to see how npp faires for you in this cycle.. got a feeling you gonna blow up proper

I actually really enjoyed the pin loaded shoulder press this week, I’ll note the brand of equipment, it’s European

I’ve never used it so very excited brother, will keep you posted

 

[LevButlerov]

Another week down with a solid week in the gym...little bit of Sunday cooking just to keep the meals in rotation

PED UPDATE
Sustanon 250 - 787mg a week @ 0.45ml ED
EQ 300 - 315mg a week @ 0.15 ED
NPP 100 - 245mg a week @ 0.35 ED - NEW ADDITION THIS WEEK
HGH - 4iu every night
Retatrutide - 1mg
Mots C - 1.5mg daily
GHKCU - 2mg a daily
BPC157 & TB500 - 500mcg morning and night

NPP is starting this week, I'm feeling really good and ready to throw it in. Will still go ahead with bloods in the coming weeks. Will update on how the NPP adds to the current cycle

Shoulders

Seated Shoulder Press (Machine pin loaded)
30kg x 20
30kg x 20
60kg x 15
75kg x 15
85kg x 8

Lateral Raise (Cable)
15 x 15
15 x 15
15 x 15
20 x 13

Rear Delt Reverse Fly (machine)
20 x 15
25 x 13
30 x 8
30 x 8
20 x 8 - drop set
10 x 8 - drop set

Face Pull
25kg x 15
27.5kg x 15
30kg x 8

Triceps Pushdown
30kg x 15
30kg x 15
32.5kg x 12
35kg x 12

Preacher Curl - single arm slow
16kg x 15
16kg x 15
16kg x 15

Big week of work, great push adding NPP now that the base is stable. Shoulder session looks strong with the machine press and cable laterals hitting good volume.

Cycle layout looks clean and balanced with the NPP at 245 mg weekly alongside the EQ and Sustanon. Lets see in 4 weeks and next week too how you feel.

 

[JimmyO187]

Big week of work, great push adding NPP now that the base is stable. Shoulder session looks strong with the machine press and cable laterals hitting good volume.

Cycle layout looks clean and balanced with the NPP at 245 mg weekly alongside the EQ and Sustanon. Lets see in 4 weeks and next week too how you feel.

Going to be another cracking week ahead!!! Will keep you posted on the overall general well being with the addition of the NPP

 

[LevButlerov]

Going to be another cracking week ahead!!! Will keep you posted on the overall general well being with the addition of the NPP

careful with npp doses due to mental sides.

 

[JimmyO187]

careful with npp doses due to mental sides.

I won’t be going any higher than the 245mg week, will keep it in the back of my mind…if anything becomes negative easily lowered or removed being fast acting

 

[LevButlerov]

I won’t be going any higher than the 245mg week, will keep it in the back of my mind…if anything becomes negative easily lowered or removed being fast acting

good move keep us updated.

 

[JimmyO187]

good move keep us updated.

Will do brother

 

[LevButlerov]

Will do brother

keep us updated

 

[JimmyO187]

Absolute cracking workout tonight, had an amazing pump in the gym and felt really full....Its the first time since the blast started that I've felt like this in the gym. Surely it cant be the addition of the NPP overnight lol

Quick update on retatrutide protocol...I much prefer one weekly injection of reta than splitting the dose
I have no issue consuming calories while taking 1mg of reta in one dose but the food noise is turned right down, when splitting dose into 3x a week there was no appetite reduction what so over....I will continue to dose 1x a week

Chest Session
Incline Chest Press - Plate Loaded
20kg x 20
40kg x 20
60kg x 15
80kg x 15
100kg x 8

Chest Press (Machine)
70kg x 15
75kg x 15
80kg x 14
90kg x 8

Incline Chest Press - Pin Loaded
20kg x 20
40kg x 15
60kg x 13
60kg x 15
40kg x 15 - drop set
25kg x 5 - drop set

Seated Dip Machine
40kg x 15
80kg x 15
120kg x 9
80kg x 9 - drop set
40kg x 5 - drop set

Triceps Pushdown
25kg x 15
27.5kg x 13
30kg x 15

Chest Fly (Machine)
20 x 15
25 x 15
30 x 12

 

[Core Pharma Rep]

Absolute cracking workout tonight, had an amazing pump in the gym and felt really full....Its the first time since the blast started that I've felt like this in the gym. Surely it cant be the addition of the NPP overnight lol

Quick update on retatrutide protocol...I much prefer one weekly injection of reta than splitting the dose
I have no issue consuming calories while taking 1mg of reta in one dose but the food noise is turned right down, when splitting dose into 3x a week there was no appetite reduction what so over....I will continue to dose 1x a week

Chest Session
Incline Chest Press - Plate Loaded
20kg x 20
40kg x 20
60kg x 15
80kg x 15
100kg x 8

Chest Press (Machine)
70kg x 15
75kg x 15
80kg x 14
90kg x 8

Incline Chest Press - Pin Loaded
20kg x 20
40kg x 15
60kg x 13
60kg x 15
40kg x 15 - drop set
25kg x 5 - drop set

Seated Dip Machine
40kg x 15
80kg x 15
120kg x 9
80kg x 9 - drop set
40kg x 5 - drop set

Triceps Pushdown
25kg x 15
27.5kg x 13
30kg x 15

Chest Fly (Machine)
20 x 15
25 x 15
30 x 12

interesting on the reta situation bro but we're all so different, 1 to 1.5mg i'm still able to eat like my life depends on it but 2mg and Ihave to force the food in

also keen to see how you go with the npp mentioned above

 

[LevButlerov]

Absolute cracking workout tonight, had an amazing pump in the gym and felt really full....Its the first time since the blast started that I've felt like this in the gym. Surely it cant be the addition of the NPP overnight lol

Quick update on retatrutide protocol...I much prefer one weekly injection of reta than splitting the dose
I have no issue consuming calories while taking 1mg of reta in one dose but the food noise is turned right down, when splitting dose into 3x a week there was no appetite reduction what so over....I will continue to dose 1x a week

Chest Session
Incline Chest Press - Plate Loaded
20kg x 20
40kg x 20
60kg x 15
80kg x 15
100kg x 8

Chest Press (Machine)
70kg x 15
75kg x 15
80kg x 14
90kg x 8

Incline Chest Press - Pin Loaded
20kg x 20
40kg x 15
60kg x 13
60kg x 15
40kg x 15 - drop set
25kg x 5 - drop set

Seated Dip Machine
40kg x 15
80kg x 15
120kg x 9
80kg x 9 - drop set
40kg x 5 - drop set

Triceps Pushdown
25kg x 15
27.5kg x 13
30kg x 15

Chest Fly (Machine)
20 x 15
25 x 15
30 x 12

Strong chest session and the pump is on point. The 100 kg incline press and 90 kg machine sets are solid progress, and i like the drop sets in there!

Good note on the retatrutide, 1 mg once per week is the right move if it’s managing appetite better. Keep the NPP in now that you’re recovering.

 

[JimmyO187]

Strong chest session and the pump is on point. The 100 kg incline press and 90 kg machine sets are solid progress, and i like the drop sets in there!

Good note on the retatrutide, 1 mg once per week is the right move if it’s managing appetite better. Keep the NPP in now that you’re recovering.

Volume is picking up, just feeling so good in the gym

Yeah I much prefer it so will be sticking with it, will give some NPP feedback end of the week

 

[JimmyO187]

interesting on the reta situation bro but we're all so different, 1 to 1.5mg i'm still able to eat like my life depends on it but 2mg and Ihave to force the food in

also keen to see how you go with the npp mentioned above

Yeah its crazy I see so many varying dosages, I got up to 1.8mg on my cut and that’s as high as I’d go…I used to enjoy a social drink on the weekends and knew that while blasting I wanted to bring that right down and Reta literally removed any desire to drink alcohol and even soft drinks, I’m a sugar free soft drink fiend but even that has subside

 

[madcap71]

Another week down with a solid week in the gym...little bit of Sunday cooking just to keep the meals in rotation

PED UPDATE
Sustanon 250 - 787mg a week @ 0.45ml ED
EQ 300 - 315mg a week @ 0.15 ED
NPP 100 - 245mg a week @ 0.35 ED - NEW ADDITION THIS WEEK
HGH - 4iu every night
Retatrutide - 1mg
Mots C - 1.5mg daily
GHKCU - 2mg a daily
BPC157 & TB500 - 500mcg morning and night

NPP is starting this week, I'm feeling really good and ready to throw it in. Will still go ahead with bloods in the coming weeks. Will update on how the NPP adds to the current cycle

Shoulders

Seated Shoulder Press (Machine pin loaded)
30kg x 20
30kg x 20
60kg x 15
75kg x 15
85kg x 8

Lateral Raise (Cable)
15 x 15
15 x 15
15 x 15
20 x 13

Rear Delt Reverse Fly (machine)
20 x 15
25 x 13
30 x 8
30 x 8
20 x 8 - drop set
10 x 8 - drop set

Face Pull
25kg x 15
27.5kg x 15
30kg x 8

Triceps Pushdown
30kg x 15
30kg x 15
32.5kg x 12
35kg x 12

Preacher Curl - single arm slow
16kg x 15
16kg x 15
16kg x 15

Nice stack!

 

[JimmyO187]

Nice stack!

Really enjoying it so far

 

[LevButlerov]

Volume is picking up, just feeling so good in the gym

Yeah I much prefer it so will be sticking with it, will give some NPP feedback end of the week

Volume up is good thats the way.

 

[BeMe]

Yeah its crazy I see so many varying dosages, I got up to 1.8mg on my cut and that’s as high as I’d go…I used to enjoy a social drink on the weekends and knew that while blasting I wanted to bring that right down and Reta literally removed any desire to drink alcohol and even soft drinks, I’m a sugar free soft drink fiend but even that has subside

Sounds the reta is having a lot of positive effects on your life all around. That's great bro.

The NPP should fit into your stack perfectly. What kinda dosing are you running.

I had the exact same thing happen to me when I added NPP. The next day I added reps and weight to all my movements. It was crazy. I asked the same question...could it be? Placebo didn't make sense cuz I didn't expect it to hit me for atleast a few days.

 

[JimmyO187]

Sounds the reta is having a lot of positive effects on your life all around. That's great bro.

The NPP should fit into your stack perfectly. What kinda dosing are you running.

I had the exact same thing happen to me when I added NPP. The next day I added reps and weight to all my movements. It was crazy. I asked the same question...could it be? Placebo didn't make sense cuz I didn't expect it to hit me for atleast a few days.

I guess it’s probably had the most significant change on me than any other ped/peptide

I didn’t go into the session thinking I’ve had NPP so now I’m going to be able to lift more I just felt so good…I’m glad I’m not alone here, maybe it just gives a little hit straight out the gate?

 

[Allupfromhere]

Absolute cracking workout tonight, had an amazing pump in the gym and felt really full....Its the first time since the blast started that I've felt like this in the gym. Surely it cant be the addition of the NPP overnight lol

Quick update on retatrutide protocol...I much prefer one weekly injection of reta than splitting the dose
I have no issue consuming calories while taking 1mg of reta in one dose but the food noise is turned right down, when splitting dose into 3x a week there was no appetite reduction what so over....I will continue to dose 1x a week

Chest Session
Incline Chest Press - Plate Loaded
20kg x 20
40kg x 20
60kg x 15
80kg x 15
100kg x 8

Chest Press (Machine)
70kg x 15
75kg x 15
80kg x 14
90kg x 8

Incline Chest Press - Pin Loaded
20kg x 20
40kg x 15
60kg x 13
60kg x 15
40kg x 15 - drop set
25kg x 5 - drop set

Seated Dip Machine
40kg x 15
80kg x 15
120kg x 9
80kg x 9 - drop set
40kg x 5 - drop set

Triceps Pushdown
25kg x 15
27.5kg x 13
30kg x 15

Chest Fly (Machine)
20 x 15
25 x 15
30 x 12

Bro thats a weapon of a workout
Funny you say that about the reta.. i couldnt be bothered ed injection so went to 2x weekly on my normal pin days and noticed a increased effect for sure! Will give a full dose single injection and see how i go too moving foward. If i can get same effect from a potentially lower weekly dose in one jab im all for it lol. As people are saying though we are all different so can only try lol..

New road in the log is exciting with the added npp bro keen to see how you go

 

[JimmyO187]

Bro thats a weapon of a workout
Funny you say that about the reta.. i couldnt be bothered ed injection so went to 2x weekly on my normal pin days and noticed a increased effect for sure! Will give a full dose single injection and see how i go too moving foward. If i can get same effect from a potentially lower weekly dose in one jab im all for it lol. As people are saying though we are all different so can only try lol..

New road in the log is exciting with the added npp bro keen to see how you go

Give the one dose injection a go and tell me what you think

So keen brother, I really need to get some fresh photos up

 

[Allupfromhere]

Give the one dose injection a go and tell me what you think

Yeah got more coming in the mail as we speak so when it gets here ill go for it.

So keen brother, I really need to get some fresh photos up

Not suprise photos and your already twice the size of your profile pic already are they? and if you are well done also hahaha

 

[BeMe]

I guess it’s probably had the most significant change on me than any other ped/peptide

I didn’t go into the session thinking I’ve had NPP so now I’m going to be able to lift more I just felt so good…I’m glad I’m not alone here, maybe it just gives a little hit straight out the gate?

Exact same for me. It was shocking how quick and hard the change hit. .

I thought I was crazy and alone too lol

We're not alone haha. NPP is the shit for us

 

[JimmyO187]

Exact same for me. It was shocking how quick and hard the change hit. .

I thought I was crazy and alone too lol

We're not alone haha. NPP is the shit for us

Hahaha this is good to know

Yeah it’s quickly become one of my favourites

 

[BeMe]

Hahaha this is good to know

Yeah it’s quickly become one of my favourites

Good confirmation for me too. NPP is gonna be top of my list from now on.

More good news, my lifts went way up and stayed up. It wasn't a one day thing. I had to readjust my entire program after adding the NPP

 

[JimmyO187]

Good confirmation for me too. NPP is gonna be top of my list from now on.

More good news, my lifts went way up and stayed up. It wasn't a one day thing. I had to readjust my entire program after adding the NPP

Love hearing that…what was your dose?

 

[BeMe]

Love hearing that…what was your dose?

I started at 200mg per week. Felt amazing and after 2 weeks pushed to 300mg. If I did it again I'd start at 300 for sure and move up from there.

I added it at week 10 on cycle and ran it for 5 weeks

 

[JimmyO187]

I started at 200mg per week. Felt amazing and after 2 weeks pushed to 300mg. If I did it again I'd start at 300 for sure and move up from there.

I added it at week 10 on cycle and ran it for 5 weeks

Nice, I like that plan….i started at week 6 @ 245mg a week with no intension to go up from here but

 

[BeMe]

Nice, I like that plan….i started at week 6 @ 245mg a week with no intension to go up from here but

You're much bigger than me. I'm only 190lbs.

See how you feel at that 245 but I'd say you can definitely go up if you want to.

When I jumped to 300 NPP I was also running 300 test, 300 primo, 30 anavar, 25 Proviron ed.

The Proviron was to prevent any deca dick

 

[LevButlerov]

Yeah its crazy I see so many varying dosages, I got up to 1.8mg on my cut and that’s as high as I’d go…I used to enjoy a social drink on the weekends and knew that while blasting I wanted to bring that right down and Reta literally removed any desire to drink alcohol and even soft drinks, I’m a sugar free soft drink fiend but even that has subside

Good info added to our megathread
https://www.evolutionary.org/forums/threads/retatrutide-its-the-real-deal.103339/post-1855830
@JimmyO187

 

[JimmyO187]

You're much bigger than me. I'm only 190lbs.

See how you feel at that 245 but I'd say you can definitely go up if you want to.

When I jumped to 300 NPP I was also running 300 test, 300 primo, 30 anavar, 25 Proviron ed.

The Proviron was to prevent any deca dick

I’m running a little bit more than you were atm

787 sustanon
315 eq
245 NPP

What’s another 55mg hahaha

 

[BeMe]

I’m running a little bit more than you were atm

787 sustanon
315 eq
245 NPP

What’s another 55mg hahaha

I second the opinion lol

 

[LevButlerov]

I’m running a little bit more than you were atm

787 sustanon
315 eq
245 NPP

What’s another 55mg hahaha

a little more than @BeMe

 

[BeMe]

a little more than @BeMe

I was gonna say something along the lines of "what's the worst" but I stopped myself there lol. Don't wanna jinx anything and bring any of that bad joo joo around @JimmyO187

 

[JimmyO187]

a little more than @BeMe

Just a smidge

 

[JimmyO187]

I was gonna say something along the lines of "what's the worst" but I stopped myself there lol. Don't wanna jinx anything and bring any of that bad joo joo around @JimmyO187

Hahaha thanks brother

 

[BeMe]

Do you ever sleep bro?

I swear you're the only Aussie I can talk to on the regular lol..it's like you're on North American time

 

[JimmyO187]

Do you ever sleep bro?

I swear you're the only Aussie I can talk to on the regular lol..it's like you're on North American time

Hahaha I do, but I’m up super early Aussie time and use my phone a lot for work so I can always hit back rather easily

I def could use a couple extra hours in bed but with work, training and eating I’ll take what I get

 

[BeMe]

Hahaha I do, but I’m up super early Aussie time and use my phone a lot for work so I can always hit back rather easily

I def could use a couple extra hours in bed but with work, training and eating I’ll take what I get

Ya I feel you on that one bro. There's only so many hours in a day and while sleep is super important we still gotta get shit done.

Do you ever think back to when you were young and felt bored? It's a fun thought excercise sometimes

I haven't been able to be bored in a very very long time lol. I'm guessing you'll feel the same when you think about it

 

[JimmyO187]

Ya I feel you on that one bro. There's only so many hours in a day and while sleep is super important we still gotta get shit done.

Do you ever think back to when you were young and felt bored? It's a fun thought excercise sometimes

I haven't been able to be bored in a very very long time lol. I'm guessing you'll feel the same when you think about it

100% bro, I wouldn’t have it any other way…this life keeps me in check

what it would be like to be bored?? Haha I never thought about but it’s so true, literally never bored there’s zero time to be bored

 

[BeMe]

100% bro, I wouldn’t have it any other way…this life keeps me in check

what it would be like to be bored?? Haha I never thought about but it’s so true, literally never bored there’s zero time to be bored

I know right. I can vaguely remember being young just sitting infront of a tv bored with nothing to do. I sorta remember that feeling from time to time and just think man, haven't felt that in a long time.

Definitely a good thing

 

[JimmyO187]

I know right, aimlessly looking for something to do…I’ll be honest though I wouldn’t mind a day in front of the tv doing nothing…I’d probably just get anxious like I should be doing something lol

 

[BeMe]

I know right, aimlessly looking for something to do…I’ll be honest though I wouldn’t mind a day in front of the tv doing nothing…I’d probably just get anxious like I should be doing something lol

Lol you literally read my mind word for word. I find myself thinking back and wishing I could feel bored when I'm crazy busy but then like you said, reality slaps some sense back into me haha. Just not wired that way anymore

 

[JimmyO187]

Lol you literally read my mind word for word. I find myself thinking back and wishing I could feel bored when I'm crazy busy but then like you said, reality slaps some sense back into me haha. Just not wired that way anymore

I think it’s a good thing bro

 

[LevButlerov]

Just a smidge

a small drop

 

[BeMe]

a small drop

Actually come to think about it. You said Proviron counts towards the total load @LevButlerov

So accounting for Proviron, @JimmyO187 and I only have a difference of about 150mg/week

I was

300 test
300 primo
300 NPP
30 anavar pre workout (5x week)
25 Proviron


And @JimmyO187

787 sustanon
315 eq
245 NPP

Sooo only 55mg more of NPP is even less of a big deal lol

 

[JimmyO187]

Actually come to think about it. You said Proviron counts towards the total load @LevButlerov

So accounting for Proviron, @JimmyO187 and I only have a difference of about 150mg/week

I was

300 test
300 primo
300 NPP
30 anavar pre workout (5x week)
25 Proviron


And @JimmyO187

787 sustanon
315 eq
245 NPP

Sooo only 55mg more of NPP is even less of a big deal lol

green light has officially been given, 300 NPP starting on Sunday

 

[LevButlerov]

Actually come to think about it. You said Proviron counts towards the total load @LevButlerov

So accounting for Proviron, @JimmyO187 and I only have a difference of about 150mg/week

I was

300 test
300 primo
300 NPP
30 anavar pre workout (5x week)
25 Proviron


And @JimmyO187

787 sustanon
315 eq
245 NPP

Sooo only 55mg more of NPP is even less of a big deal lol

You guys catching up @BeMe

 

[BeMe]

green light has officially been given, 300 NPP starting on Sunday

Of course...cuz what's 55mg more. It's like when a kid asks if he can have one more chocolate bar on Halloween. Just let him have it

 

[JimmyO187]

Of course...cuz what's 55mg more. It's like when a kid asks if he can have one more chocolate bar on Halloween. Just let him have it

I couldn’t agree more

 

[JimmyO187]

Weekend went way too quick as usual but managed to get a couple of decent sessions in below with Quads on Saturday and Shoulders on Sunday

Everything is remaining the same as previous week as far as ped's and meal plan goes as everything is tracking nicely
I am however overdue for a check in with @Gains Man which ill get to next weekend

Quads & Calves - everything still increasing be it weights or reps. Still struggling on the hack squat though

Leg Extension - first 2 sets are single leg to get everything firing
30kg x 15
30kg x 15
65kg x 15
85kg x 15
100kg x 15

Single Leg Press
0kg x 15
40kg x 15
80kg x 15
130kg x 12
80kg x 10 - drop set
40kg x 10 - drop set

Hack Squat
0kg x 20
40kg x 10
80kg x10
100kg x 10

Hip Adduction
35 x 15
40 x 13
45 x 5
35 x 5 drop set
25 x 5 drop set

Standing Calf Raise
70kg x 20
70kg x 15
100kg x 15
130kg x 15

Seated Calf Raise
20kg x 12
30kg x 12
40kg x 12

Shoulders & Arms - didn't track the arms just smashed some sets out as time was against me

Seated Shoulder Press Machine
30kg x 20
30kg x 20
60kg x 15
85kg x 10

Lateral Raise Dumbbell
14kg x 15
18kg x 12
20kg x 8

Lateral Raise Cable
15kg x 15
15kg x 15

Rear Delt Reverse Fly
20 x15
25 x 13
30 x 8
30 x 8
20 x 8 - drop set

Face Pull
25kg x 15
27.5kg 15
30kg x 8

Just finished off the work out with some Rope Triceps Pushdown and Preacher Curls

Standard Sunday meal prep photo, even the dogs meals have made it in to the photo this week

 

[Allupfromhere]

Weekend went way too quick as usual but managed to get a couple of decent sessions in below with Quads on Saturday and Shoulders on Sunday

Everything is remaining the same as previous week as far as ped's and meal plan goes as everything is tracking nicely
I am however overdue for a check in with @Gains Man which ill get to next weekend

Quads & Calves - everything still increasing be it weights or reps. Still struggling on the hack squat though

Leg Extension - first 2 sets are single leg to get everything firing
30kg x 15
30kg x 15
65kg x 15
85kg x 15
100kg x 15

Single Leg Press
0kg x 15
40kg x 15
80kg x 15
130kg x 12
80kg x 10 - drop set
40kg x 10 - drop set

Hack Squat
0kg x 20
40kg x 10
80kg x10
100kg x 10

Hip Adduction
35 x 15
40 x 13
45 x 5
35 x 5 drop set
25 x 5 drop set

Standing Calf Raise
70kg x 20
70kg x 15
100kg x 15
130kg x 15

Seated Calf Raise
20kg x 12
30kg x 12
40kg x 12

Shoulders & Arms - didn't track the arms just smashed some sets out as time was against me

Seated Shoulder Press Machine
30kg x 20
30kg x 20
60kg x 15
85kg x 10

Lateral Raise Dumbbell
14kg x 15
18kg x 12
20kg x 8

Lateral Raise Cable
15kg x 15
15kg x 15

Rear Delt Reverse Fly
20 x15
25 x 13
30 x 8
30 x 8
20 x 8 - drop set

Face Pull
25kg x 15
27.5kg 15
30kg x 8

Just finished off the work out with some Rope Triceps Pushdown and Preacher Curls

Standard Sunday meal prep photo, even the dogs meals have made it in to the photo this week

Solid update big man! And hows that meal prep!! How many days does that get ya?

 

[LevButlerov]

Weekend went way too quick as usual but managed to get a couple of decent sessions in below with Quads on Saturday and Shoulders on Sunday

Everything is remaining the same as previous week as far as ped's and meal plan goes as everything is tracking nicely
I am however overdue for a check in with @Gains Man which ill get to next weekend

Quads & Calves - everything still increasing be it weights or reps. Still struggling on the hack squat though

Leg Extension - first 2 sets are single leg to get everything firing
30kg x 15
30kg x 15
65kg x 15
85kg x 15
100kg x 15

Single Leg Press
0kg x 15
40kg x 15
80kg x 15
130kg x 12
80kg x 10 - drop set
40kg x 10 - drop set

Hack Squat
0kg x 20
40kg x 10
80kg x10
100kg x 10

Hip Adduction
35 x 15
40 x 13
45 x 5
35 x 5 drop set
25 x 5 drop set

Standing Calf Raise
70kg x 20
70kg x 15
100kg x 15
130kg x 15

Seated Calf Raise
20kg x 12
30kg x 12
40kg x 12

Shoulders & Arms - didn't track the arms just smashed some sets out as time was against me

Seated Shoulder Press Machine
30kg x 20
30kg x 20
60kg x 15
85kg x 10

Lateral Raise Dumbbell
14kg x 15
18kg x 12
20kg x 8

Lateral Raise Cable
15kg x 15
15kg x 15

Rear Delt Reverse Fly
20 x15
25 x 13
30 x 8
30 x 8
20 x 8 - drop set

Face Pull
25kg x 15
27.5kg 15
30kg x 8

Just finished off the work out with some Rope Triceps Pushdown and Preacher Curls

Standard Sunday meal prep photo, even the dogs meals have made it in to the photo this week

Strong weekend. The quad work was impressive I see drops in there too.

Sunday meal prep is impressive, never stop the meal prep thats the key

 

[JimmyO187]

Solid update big man! And hows that meal prep!! How many days does that get ya?

The small containers are the dogs hahaha…the beef mince and pasta plus the eggs gets me 3 days and the containers on the far end are dinner meals which are in rotation they will get the wife and I 1 dinner meal each week for 4 weeks

 

[Allupfromhere]

The small containers are the dogs hahaha…the beef mince and pasta plus the eggs gets me 3 days and the containers on the far end are dinner meals which are in rotation they will get the wife and I 1 dinner meal each week for 4 weeks

Pro prep brother thats livin

 

[stevesmi]

Weekend went way too quick as usual but managed to get a couple of decent sessions in below with Quads on Saturday and Shoulders on Sunday

Everything is remaining the same as previous week as far as ped's and meal plan goes as everything is tracking nicely
I am however overdue for a check in with @Gains Man which ill get to next weekend

Quads & Calves - everything still increasing be it weights or reps. Still struggling on the hack squat though

Leg Extension - first 2 sets are single leg to get everything firing
30kg x 15
30kg x 15
65kg x 15
85kg x 15
100kg x 15

Single Leg Press
0kg x 15
40kg x 15
80kg x 15
130kg x 12
80kg x 10 - drop set
40kg x 10 - drop set

Hack Squat
0kg x 20
40kg x 10
80kg x10
100kg x 10

Hip Adduction
35 x 15
40 x 13
45 x 5
35 x 5 drop set
25 x 5 drop set

Standing Calf Raise
70kg x 20
70kg x 15
100kg x 15
130kg x 15

Seated Calf Raise
20kg x 12
30kg x 12
40kg x 12

Shoulders & Arms - didn't track the arms just smashed some sets out as time was against me

Seated Shoulder Press Machine
30kg x 20
30kg x 20
60kg x 15
85kg x 10

Lateral Raise Dumbbell
14kg x 15
18kg x 12
20kg x 8

Lateral Raise Cable
15kg x 15
15kg x 15

Rear Delt Reverse Fly
20 x15
25 x 13
30 x 8
30 x 8
20 x 8 - drop set

Face Pull
25kg x 15
27.5kg 15
30kg x 8

Just finished off the work out with some Rope Triceps Pushdown and Preacher Curls

Standard Sunday meal prep photo, even the dogs meals have made it in to the photo this week

@JimmyO187 this is a really good layout man. the training is super good volume. you are pumping a lot of good exercises

 

[Mobster]

Hope you're getting enough rest

 

[JimmyO187]

Hope you're getting enough rest

Thanks @Mobster I’m training 4-5 days a week pending where things land