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Big city utility work is a niiiiiiightmare hahaha. I thought I was going to have a heart attack in my twenties, I did the five year Chicago proper build. Figure all of mass is paying for Boston
LevButlerov
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heart attack! damn
It sucked man. You just pull up to where you’re working and as soon as you stop the horns start. Running jackhammers by mclarens. Weekly fender benders. Me and my guy got into a fight with like, the entire barrio lol. I built the cable in all of wrigleyville. That was actually fun. During baseball season. Suns out guns out!
LevButlerov
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I heard it on the podcast with you, the guy you worked with abs and a heart attack.
You make it sounds like a drug bro lol
Your a trust the science guy. Look up the proven benefits of taking CBD. They've done plenty of studies. Anti-inflammatory, neuroprotective, enhanced sleep, etc.
No real downsides either
nah not at all. didn't mean to make it that way. more of a general sense of needing to take something daily that you didn't need before. the only thing i criticize with CBD is the quality that is out there. i know people who use it and its a huge variance between what you buy online vs. the real stuff.
It's not a drug you get high on @Ulter LOL
It had no psychoactive effects. It's plant medicine in the truest sense of the word. I even got my dad taking it for his bad hip and it changed his life.
I'm sure with all the mileage on your body you'd really benefit from it. CBD is sold legally in Florida too
LOL it's the exact same here in Canada
Ahh ya ya that makes sense.
In Canada we're actually pretty lucky because it's regulated and actually sold by our government. They have really strict testing standards. A lot of sellers complain that the standards are way too high and they end up having to burn product cuz it doesn't pass.
you young guys and your hocus pocus. haha! am i a grumpy old man to you?
Log Day 180
Dose 70mg test EOD, 2iu GH pre-bed
Yesterday was one of the crazier training sessions I've had in a very long time. I came home late from work, very tired, chest and back still a little sore from Tuesday's training. I was thinking I should just push off the training, but then figured I wouldn't have enough time to make it up before I head up to the cottage this weekend.
So I ate meal 3 as fast as possible and had the train right after I finish the meal. I was fighting down the food the entire time I was training, it was brutal. Especially cuz it's a 0RIR week. Still managed to hit my targets and add a rep to a couple sets. As soon as I finished training it was dinner time right away LOL! Ate that no problem. My appetite is way up again.
Shoulder strength is a bit down on dumbbell press but I'm not worried.
I was pretty happy I powered through because there's no way I coulda done it tonight. Had so much to do before heading out. Well I'm hitting the road now on my way to my "Palatial" getaway lol. That was for you @HarleyGuy
Dose 70mg test EOD, 2iu GH pre-bed
Yesterday was one of the crazier training sessions I've had in a very long time. I came home late from work, very tired, chest and back still a little sore from Tuesday's training. I was thinking I should just push off the training, but then figured I wouldn't have enough time to make it up before I head up to the cottage this weekend.
So I ate meal 3 as fast as possible and had the train right after I finish the meal. I was fighting down the food the entire time I was training, it was brutal. Especially cuz it's a 0RIR week. Still managed to hit my targets and add a rep to a couple sets. As soon as I finished training it was dinner time right away LOL! Ate that no problem. My appetite is way up again.
Shoulder strength is a bit down on dumbbell press but I'm not worried.
I was pretty happy I powered through because there's no way I coulda done it tonight. Had so much to do before heading out. Well I'm hitting the road now on my way to my "Palatial" getaway lol. That was for you @HarleyGuy
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Hocus-pocus?? Lol naw. It really works for pain relief and reduces inflammation.
Beats taking Advil or painkillers right. It's non habit forming and has no negative sides
you will have to send me some to try out
I think that might be illegal. I know my dad would have to leave his CBD behind then buy new stuff in Florida. Not sure if he knew what he was doing or he's just scared of getting in trouble lol.
I'd be down to send you some if you seriously give it a try. Someone with your physique and at your age has to have a few nagging injuries right?
yeah especially how things are now here don't send it lol.
I know for sure you could get it. My dad loves Ron DeSantis and knows I hate the guy so dad kept braging about how great DeSantis is xuz he made CBD legal. Made my dad's life a lot better cuz he used to suffer when he'd go down there in the winter. I told him I'd send it to him but he didn't want to risk it either.
Other than my dad I've gotten 2 other older guys using CBD too. They both were like you and thought it was a drug but I made sure they got the type with zero THC in it. THC is the part of the marijuana that will get you high.
One guy is back golfing again thanks to the CBD. It's his fabor thing in the world but he had to stop before necau of back pain
That there was what I call a palatial workout and a fuck of a day you put in! Bravo brother!Log Day 180
Dose 70mg test EOD, 2iu GH pre-bed
Yesterday was one of the crazier training sessions I've had in a very long time. I came home late from work, very tired, chest and back still a little sore from Tuesday's training. I was thinking I should just push off the training, but then figured I wouldn't have enough time to make it up before I head up to the cottage this weekend.
So I ate meal 3 as fast as possible and had the train right after I finish the meal. I was fighting down the food the entire time I was training, it was brutal. Especially cuz it's a 0RIR week. Still managed to hit my targets and add a rep to a couple sets. As soon as I finished training it was dinner time right away LOL! Ate that no problem. My appetite is way up again.
Shoulder strength is a bit down on dumbbell press but I'm not worried.
I was pretty happy I powered through because there's no way I coulda done it tonight. Had so much to do before heading out. Well I'm hitting the road now on my way to my "Palatial" getaway lol. That was for you @HarleyGuy
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CBD and even some specific psychedelics have proven very effective for guys with Operator Syndrome and c-PTSD too. CBD is the real deal.
bros i think they just call them 'outsiders'
I’ve only heard that term once. And it was on a podcast about a distant relative lol
yeah sucks
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Lawyers. Charging per 5 minutes. For calls and reading emails. Pfffft
So looks like it's a historical term @ceo @toddthelineman
This is probably what led to the southerners distrust of outsiders. I remember learning the Northerners pilaged the south after the civil war and left the southern very impoverished.
I usually hang up when I get India and call back until I get the Philippines lol. Every once and while we will get a French Canadian here on the phone, but that can sometimes be worse than India lol!
Haha the Vanlife motto right there
This is going back 17 years, but my lawyer charged me $120 for a quick phone call where I said, hey I'm in jail come get me out. Lol
I remember I asked him what the charge was for when I saw my first bill and he was like remember when you called me from jail...and I was like yea and???
Yep a few generations ago some of my relatives went from Michigan, to Iowa, then Mississippi. One of them eventually became a somewhat famous/notorious person and his son became a politician and eventually an ambassador to a few different major countries. I had heard all the drama talked about by family when I was little, but it was wild to hear some of the stories after doing research myself, after hearing the name on Joe Rogan lol. Nobody really talked about the carpetbagger stuff, but it was mentioned.
Buddy must've done some dirty deeds if he got brought up on Rogan
Yup. It was a long time ago though. All pre Vietnam I believe
LevButlerov
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CBD is not a drug, it's perfectly normal to use
it works well. If you get it medical grade, it's high quality @BeMe
bros my cousin in jail for something he didn't do cause bad lawyer
no matter who you get you can expect incompetence
My charges weren't those kinda charges lol. My was call the lawyer and he can notify my parents later. If I didn't have my lawyer come get me I would've been sitting in a detention center for a while.
Ya I think the corporations do it on ourpo so you won't call and complain. Keep you on hold forever, send you to India, you get mad and just say fuk it
Log Day 181
Dose 70mg test EOD, 2iu GH pre-bed
Long day at work yesterday followed by a mad dash to get a bunch of office work and stuff around the house done before heading up to my parents for the weekend.
Missed my arm day yesterday, just didn't have anytime. I'll make it up tomorrow and then some when we have to pull the docks and boat lifts outta the water.
Keeping my macros high per @LevButlerov
My appetite is high so the extra food is very welcomed. I'm moderating my eating based on my workload day to day but mainly keeping protein well over 400, fat in the 150ish range, carbs close to 400.
Let's see what kinda gains I can make on sport TRT+ cruising.
Dose 70mg test EOD, 2iu GH pre-bed
Long day at work yesterday followed by a mad dash to get a bunch of office work and stuff around the house done before heading up to my parents for the weekend.
Missed my arm day yesterday, just didn't have anytime. I'll make it up tomorrow and then some when we have to pull the docks and boat lifts outta the water.
Keeping my macros high per @LevButlerov
My appetite is high so the extra food is very welcomed. I'm moderating my eating based on my workload day to day but mainly keeping protein well over 400, fat in the 150ish range, carbs close to 400.
Let's see what kinda gains I can make on sport TRT+ cruising.
Sports TRT+
that is genius bro, I'm gonna be prescribed that from now on too haha.So does that mean your EOD shot is 70mg or is it 70mg total a week split into EOD shots? Or are you trying to aim for 200mg a week for the cruise and 400mg for the blast? Sorry if I missed you explaining your plan.
Nice work on the macros
be interested to see how you go on the 400g carbs. I'm not anywhere near thar but have upped them a lot relatively. I've had two plates of rice today and two shakes with a banana in them as the pre workout carbs as recommended by @LevButlerov
LevButlerov
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Sports TRT+ is basically Testosterone + HGH roughly what you'd want to take later but not now. @vanlife_gymbumSports TRT+
So does that mean your EOD shot is 70mg or is it 70mg total a week split into EOD shots? Or are you trying to aim for 200mg a week for the cruise and 400mg for the blast? Sorry if I missed you explaining your plan.
Nice work on the macros
Ahh I see... I thought it was a way to be included despite dosing 400mg 
LevButlerov
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You can do bodybuilding TRT+ that's 400mgs test with HGH, light oral possible tooAhh I see... I thought it was a way to be included despite dosing 400mg
When people say 70mg EOD that's the actual dose. So that means I'm aiming around 260mg a week.Sports TRT+
So does that mean your EOD shot is 70mg or is it 70mg total a week split into EOD shots? Or are you trying to aim for 200mg a week for the cruise and 400mg for the blast? Sorry if I missed you explaining your plan.
Nice work on the macros
So if you wanna go around 200 I'd aim around 60mg EOD
Would’ve been the perfect day to try Mk677.
Eat like one of those brats on Charlie and the Chocolate Factory
@BeMe good choice to add a couple extra sets in instead of injuring your wrist going with too much weight. Good call on your part.
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talk about tasty and high protein
My appetite is so high right now I don't think I need it. Ate a good chunk of that turkeys pec filled up on all the sidesWould’ve been the perfect day to try Mk677.
Eat like one of those brats on Charlie and the Chocolate Factory
Log Day 182
Dose 70mg EOD, 2iu GH pre-bed
These updates are coming so late cuz I've been pretty busy and I always try to catch up on other people's logs before I get around to my own.
Today was turkey day here in Canada, so happy Thanksgiving to all my Canadian EVO fam!
Worked outside all day putting away all the summer toys... pretty sad. Re-aggrivated my wrist hauling out the docks, but that was unavoidable. Looks like I'm back to square one in my recovery, hopefully not but it feels like it.
Sat down to a delicious Thanksgiving feast. Ate a bit plate of turkey for seconds. Dodged the butter croissants and biscuits. I did allow myself 2 tbsp of cranberry jelly tho. Then skipped the apple and pumpkin pie. All and all another successful holiday meal.
Dose 70mg EOD, 2iu GH pre-bed
These updates are coming so late cuz I've been pretty busy and I always try to catch up on other people's logs before I get around to my own.
Today was turkey day here in Canada, so happy Thanksgiving to all my Canadian EVO fam!
Worked outside all day putting away all the summer toys... pretty sad. Re-aggrivated my wrist hauling out the docks, but that was unavoidable. Looks like I'm back to square one in my recovery, hopefully not but it feels like it.
Sat down to a delicious Thanksgiving feast. Ate a bit plate of turkey for seconds. Dodged the butter croissants and biscuits. I did allow myself 2 tbsp of cranberry jelly tho. Then skipped the apple and pumpkin pie. All and all another successful holiday meal.
LevButlerov
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Good update and happy Thanksgiving man, turkey meal sounds clean and on point. Skipping the pies and croissants kept your macros tight, though I would say eat the pie at least 1 cheat meal
loland 70 mg EOD with 2 iu GH is a steady cycle
Unlucky on the wrist flare-up but you handled the day well staying active outdoors. Just ease back into pressing movements until the joint calms down. @BeMe
That is an awesome Thanksgiving meal right there. Definitely makes me hungry just seeing it. I wonder if there is like a chart that tells you when Thanksgiving is in each country. @BeMe
bros he ended up using public defender and dude was racist turns out. didn't even try for him
bros cooking a turkey take a lot of skill i think @BeMe never been able to do it before. its high quality !
@BeMe thanksgiving should be celebrated the end of november on thurdsday. its an american holiday. next thing you guys up there will be celebrating july 4th and may 2nd. stop stealing our holidays
looks like a clean and big meal to me. looks super good! the veggies and turkey are on point @BeMe
That would probably be true if my name was @HarleyGuy LOLThat's his turkey. The family got their own
Good question. Do other countries even celebrate Thanksgiving? I thought it was an American holiday and we just sorta copied it here in Canada and put it on a different day so we'd have a long weekend in October
Actually out independence day is July 01. Beat you on that one too LOL
I'd weight out 6lbs (2.7kg) and force feed it down. Not kidding. Then I'd take a nap with the OD of tryptophan ingested!
Naw now cheating here @LevButlerovGood update and happy Thanksgiving man, turkey meal sounds clean and on point. Skipping the pies and croissants kept your macros tight, though I would say eat the pie at least 1 cheat meal
and 70 mg EOD with 2 iu GH is a steady cycle
Unlucky on the wrist flare-up but you handled the day well staying active outdoors. Just ease back into pressing movements until the joint calms down. @BeMe
I like the way @stevesmi and @2Thick put it to me. You wouldn't cheat on your wife, so why cheat on your diet.
I don't really respond well to cheat meals anyhow. Sugary stuff like pies don't even taste good to me cuz they're just sooo sweet. The 1 tbsp of raw honey I've been eating pre-workout is a serious shock to my tastebuds lol.
I've been eating this way for so long consistently that red bell peppers taste like candy to me now.
LevButlerov
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I completely disagree with them. @BeMe I think cheat days are a must for any bodybuilder.
Cheat meals help reset leptin and thyroid hormones, which boost metabolic rate and prevent fat loss plateaus. They also refill glycogen and improve training performance in the days after. When used right, 1 meal every week or 2 keeps metabolism firing and makes long term dieting easier to stick to.
I wish it worked that way for me lol. Anytime I eat a cheat meal I get super bloated and sick. Then I don't sleep well and the next day I'm exhausted.
Maybe it's cuz I'm 40 and old? Not sure. I used to be able to eat crap and feel ok but since switching to a strictly healthy diet my body doesn't react well to junk food or sweets.
I can do a hamburger or Philly cheese steak, or fries alone. Combine the two and I feel terrible right away. Same with pizza. I can eat 2 slices of real Italian pizza but if I eat 3 I suffer.
Not sure what it is with my body but I just feel way better if I stay clean and honestly I love my diet. I enjoy my my meat veggies and quick carbs @LevButlerov
I don't even want to deviate. I'm weird right lol
Log Day 183
Dose 70mg Test EOD, 2iu GH pre-bed
Completely forgot about my own log today because I've had so much fun on other peoples. It's been a busy weekend on EVO, especially with all the Olympia talk.
Sleep was ok last night. It usually suffers a bit when I'm away from my AI mattress lol. I try to make up for the lack of quality with quantity, but with 3 kids under 3 in the family house it's though.
I think the 4g of glycine is helping with the overnight urination a bit but not all the way. Think I might up it to 5g now and see how that goes.
No training all weekend, but a lot of heavy lifting and carries getting all toys, docks, and boat lifts put away. My back was pretty exhausted today. I'll make up my missed arm day tomorrow and then deload week can start.
Canada turkey day macros below.
Dose 70mg Test EOD, 2iu GH pre-bed
Completely forgot about my own log today because I've had so much fun on other peoples. It's been a busy weekend on EVO, especially with all the Olympia talk.
Sleep was ok last night. It usually suffers a bit when I'm away from my AI mattress lol. I try to make up for the lack of quality with quantity, but with 3 kids under 3 in the family house it's though.
I think the 4g of glycine is helping with the overnight urination a bit but not all the way. Think I might up it to 5g now and see how that goes.
No training all weekend, but a lot of heavy lifting and carries getting all toys, docks, and boat lifts put away. My back was pretty exhausted today. I'll make up my missed arm day tomorrow and then deload week can start.
Canada turkey day macros below.
Im very much the same bro, any fast food and my gut lets me know straight away! I dont know how i wad able to power it down so easy for years. Funny but i can eat a tonne of healthy food though, as in i could easy throw another 2-3meals in a day of what i currently eat. The reta keeps that noise at bay but reta aside i could easy make short work of 4000+ calories!!
3 kids under 3?
were all your toya broken around that time? Hahaha joking brother as challanging as it can be having them close together makes it easier later on i reckon. They have eachother close by and help eachother navigate growing up through a similar age.
i've always thought it was linked to the slaughter of the natives in north america
can't wait till we make canada our 52nd state
Bros. How big a turkey do you usually get? If it's too big, won't it not cook on the inside?
Naw not my kids hahah. Nieces and nephew. No kids for me. I'm used to sleeping in peace but I was away with the family for the weekend. The youngest was sleeping in the bedroom across from mine and he was waking up a lot.Im very much the same bro, any fast food and my gut lets me know straight away! I dont know how i wad able to power it down so easy for years. Funny but i can eat a tonne of healthy food though, as in i could easy throw another 2-3meals in a day of what i currently eat. The reta keeps that noise at bay but reta aside i could easy make short work of 4000+ calories!!
3 kids under 3?
I always thought it had to do with the pilgrims and natives making peace for a bit.
Shows how much we paid attention in school haha
I think a more likely scenario would be the American Midwest because part of Canada haha
@BeMe thats a big bird!
How’s the shoulder and wrist coming along brother?
Big family bro. 8 adults and 3 kids. The way I'm eating I probably count for 2 lol
Ahh now i get ya haha
Shoulder feels good again. A tiny bit down on strength when pressing outta the hole but other than that all good. Full mobility and no more weird popping or random pains.
The wrist on the other hand took a few steps back this weekend. Had to pull the docks and boat lifts at the cottage and I had to do a lot of very heavy over head pressing stuff to get the job done. There was no way around it. Just had to fight through the pain and deal with the consequences as they come lol
Great news about the shoulder, specially putting it through its paces with the overhead pressing…not so much about the wrist though, what’s the plan from here?
I still have to do my dock and lift. If I’m not too late I’ll probably just hire the barge this year. It’s like $400 to pull everything and put it safely on shore. Really hard for me to get the lift up over the steep rocky shore, it’s in 9’ of water too, so you have to lift it really high. Dock is like 12’x16’. You can float it into a pontoon trailer. Been trying to rig floats to the lift but haven’t created anything reliable yet hahaha
i don't want any cold parts. you keep that
Not much of a plan lol. Just keep babying the wrist in the hopes it heals up. Keep pushing the BPC 157 and TB500 til it does. I gotta get a dental implant in a couple weeks too so I think the TB and BPC should help with healing that too so good timing there lol
Yea we have the same problem with the floats and the shoreline lol. Each year we try new floating techniques that fail and then we just brute strength it out LOL.
We used some of that blue rigid foam this year and it helped a little bit with the deep stuff but no good in anything less than 3ft
LMAO!!! That was a really good one haha
Mate you’re having a bad bloody run atm…it’s gotta be all up from here
For sure bro. Just gotta stay positive and power through. The only shitty part is the money lol. Dental work is fukn pricey and TB500 ain't cheap either lol
Great update my man
Not weird at all.... if I ordered a meatlovers pizza with extra cheese right now I'd eat the whole thing and I'd be on the couch all day tomorrow groaning. With sweets, I don't even know what would happen. Cheating for me is having a small piece of cake on someone's birthday with them and they better be damn important to me too because otherwise it's a hard pass on the cake.
I'm an "add in GHK-Cu" replier LOL.
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Not weird at all that’s actually smart awareness of how your body responds. If clean food makes you feel strong and recovered there’s no reason to force cheat meals just for the sake of it.
@BeMeUse higher carb clean meals instead when needed to refill glycogen without the junk. You’re doing it right staying consistent and knowing what keeps you performing best. EVO family respect!
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Good update and sounds like recovery was still productive even without full training. The test and GH setup is steady so keep that rhythm going into deload week as planned.
Bump glycine to 5 g before bed and keep fluids earlier in the evening to cut night wakeups.
Make the arm day a pump-focused session then take the deload to reset before the next block. Though with the arms careful with your wrist! @BeMe
You have a tier list for cheat cakes with your friends and fam lol. Feel bad for the dude on the cutoff
I don't even have cake on my own bday lol. My mom and wife try to pressure me into one but I always just say no. My wife was actually asking me again last week and I said no cake. I said a protein cupcake would be ok and I think she's interest in making one lol
That's my strategy actually. I up my dinner rice and breakfast oats after big days or when I know I'm gonna have one. I have these rice snack breads pre-workout too @LevButlerovNot weird at all that’s actually smart awareness of how your body responds. If clean food makes you feel strong and recovered there’s no reason to force cheat meals just for the sake of it.
Use higher carb clean meals instead when needed to refill glycogen without the junk. You’re doing it right staying consistent and knowing what keeps you performing best. EVO family respect!
Log Day 184
Dose 70mg test EOD, 2iu GH
Not a lot to report from yesterday. Just a lot of outdoor work at the cottage and then ate a quick dinner before heading back to the city.
Didn't get to enjoy any fun time this weekend. All the daylight hours were spent working. I was hoping to go for a hike and get some nice fall pics for the log to share but no go. I'll be up again in a couple weeks and hopefully the autumn colours hold on.
Sleep was great last night. 5g of glycine might be pretty good. Time will tell.
Back in the gym moving some proper weight tonight.
Dose 70mg test EOD, 2iu GH
Not a lot to report from yesterday. Just a lot of outdoor work at the cottage and then ate a quick dinner before heading back to the city.
Didn't get to enjoy any fun time this weekend. All the daylight hours were spent working. I was hoping to go for a hike and get some nice fall pics for the log to share but no go. I'll be up again in a couple weeks and hopefully the autumn colours hold on.
Sleep was great last night. 5g of glycine might be pretty good. Time will tell.
Back in the gym moving some proper weight tonight.
LevButlerov
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Good update and solid recovery with sleep improving at 5 g glycine. Keep that dose steady for a week to confirm it helps before changing anything.
Outdoor work still counts as output so tonight’s session go slower. You’re in a good place.
Get some pics for use of that nice place you at @BeMe
Ya I really wanted to get some nice pics. It looked beautiful up there right now with all the different colours. Just ran outta daylight on both days. Next time for sureGood update and solid recovery with sleep improving at 5 g glycine. Keep that dose steady for a week to confirm it helps before changing anything.
Outdoor work still counts as output so tonight’s session go slower. You’re in a good place.
Get some pics for use of that nice place you at @BeMe
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There is always next time
Haha my birthday was 22Sep and my girl got me a massive rib eye with a candle in it. She knew better to get me anything "birthday'ish".
My tier list would be:
My girl (medium piece)
Parents (small piece)
Sister (smaller piece out of respect - she trains and I have her on sema)
Kids (no piece - they get it)
Rest of the world (a dirty look when asked and a hard "NO" if pressured)
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I would love to have seen that
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