Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply US-PHARMACIES
UGL OZ UGFREAK OxygenPharm
napsgeargenezapharmateuticals domestic-supplyUS-PHARMACIESUGL OZUGFREAKOxygenPharm

Approved Log Fat loss cycle Log

Attachments

  • IMG_2421.webp
    IMG_2421.webp
    99.7 KB · Views: 34
  • IMG_2422.webp
    IMG_2422.webp
    472.6 KB · Views: 40
  • IMG_2420.webp
    IMG_2420.webp
    60.1 KB · Views: 35
Monday 0030

Open 35 minutes cardio
Planks

Bi’s and Back

Standing dumbbell/ hammer curls superset
20lb x 12/12
25lb x 10/10
30lb x 8/8
35lb x 6/6

Straight bar cable curl
30kg x 12
35kg x 12
42.5kg x 10

Seated curl machine
Will take a picture of
Machine



Preacher curl
65lb x 12
70lb x 10
75lb x 10
89lb x 8

Seated machine rows

110lbs x 12
115lbs x 12
120 x amrap


Chested supported dumbbell rows
40lb x 3 x 10 to 15

Medium wide grip pulldowns
80kg x 2 x 12
90kg x 2 x 10
 
MarkNV said:
beef chicken homemade tomato soup

Macros for the day!

Done
Click to expand...
@MarkNV as the weather starts cooling i def will be doing some soups this winter. i like to do bone broth soup.
 
MarkNV said:
Monday 0030

Open 35 minutes cardio
Planks

Bi’s and Back

Standing dumbbell/ hammer curls superset
20lb x 12/12
25lb x 10/10
30lb x 8/8
35lb x 6/6

Straight bar cable curl
30kg x 12
35kg x 12
42.5kg x 10

Seated curl machine
Will take a picture of
Machine



Preacher curl
65lb x 12
70lb x 10
75lb x 10
89lb x 8

Seated machine rows

110lbs x 12
115lbs x 12
120 x amrap


Chested supported dumbbell rows
40lb x 3 x 10 to 15

Medium wide grip pulldowns
80kg x 2 x 12
90kg x 2 x 10
Click to expand...
Nice back and bi combo, strong range on curls with 35 lb top and solid pull volume. The preacher work and 90 kg pulldowns are a big back bi pump.

Cardio and planks first was smart to warm up the core and loosen up before training.
 
LevButlerov said:
Nice back and bi combo, strong range on curls with 35 lb top and solid pull volume. The preacher work and 90 kg pulldowns are a big back bi pump.

Cardio and planks first was smart to warm up the core and loosen up before training.
Click to expand...
I am alternating back and forth on the back and bi training. I am finding that emphasizing one over the other, every other workout is allowing me to really pound my arms better.
 
MarkNV said:
Monday 0030

Open 35 minutes cardio
Planks

Bi’s and Back

Standing dumbbell/ hammer curls superset
20lb x 12/12
25lb x 10/10
30lb x 8/8
35lb x 6/6

Straight bar cable curl
30kg x 12
35kg x 12
42.5kg x 10

Seated curl machine
Will take a picture of
Machine



Preacher curl
65lb x 12
70lb x 10
75lb x 10
89lb x 8

Seated machine rows

110lbs x 12
115lbs x 12
120 x amrap


Chested supported dumbbell rows
40lb x 3 x 10 to 15

Medium wide grip pulldowns
80kg x 2 x 12
90kg x 2 x 10
Click to expand...
bros give you credit on this one. @MarkNV Not only beautiful meals that you eat but also beautiful training. You definitely work your arms on this one.
 
MarkNV said:
Breakfast Monday morning
Beef
Broccoli
Sweet potato
Egg

Macros are current for the day

Prepped out 3 lbs ground turkey
Click to expand...
@MarkNV You should open up your own restaurant. call it MarkNV bistro. and 20% off for all EVO family to go lol
 
MarkNV said:
That is not a bad idea!! EVO Brothers would all get cost!! Because that is how we roll up in this MFer!!
Click to expand...
we can come work there too. i will help greet the customers outside
 
MarkNV said:
I will be making some bone broth really soon.
I have a great way of doing it. It comes out almost like gelatin
Click to expand...
i'm sure i will pick up a lot of secrets from you. i can't remember if you mentioned it but are you a chef ? go to school for it?
if not you should seriously you are gifted on that
 
MarkNV said:
That would be kinda fun! 'Jacked Cafe!" a side of Tbol with your latte sir? maybe a dash of Tren with your Eggs Benedict this morning?
Click to expand...
i will stand outside flexed with a sign saying "want to look like me? come eat here!" lol
 
stevesmi said:
i'm sure i will pick up a lot of secrets from you. i can't remember if you mentioned it but are you a chef ? go to school for it?
if not you should seriously you are gifted on that
Click to expand...
I wanted to be a chef, wanted to open a BBQ business here in Northern Nevada. My mom, was married to a Sicilian and she spent a lot of time with his mother in the kitchen, and in between, wrestling, football and baseball. that is where I was as well. So I grew up learning Nona's secrets. Later as a young adult, I learned really fast that women love a good cook ad so well.......
We do a lot of fight night food, BBQ, and a lot of vegan dishes believe it or not.
I love the kitchen.
 
MarkNV said:
I wanted to be a chef, wanted to open a BBQ business here in Northern Nevada. My mom, was married to a Sicilian and she spent a lot of time with his mother in the kitchen, and in between, wrestling, football and baseball. that is where I was as well. So I grew up learning Nona's secrets. Later as a young adult, I learned really fast that women love a good cook ad so well.......
We do a lot of fight night food, BBQ, and a lot of vegan dishes believe it or not.
I love the kitchen.
Click to expand...
you are an artist in that regard. one of the best cooks i've seen on here for sure. no doubt you would be great as a retasturant guy @MarkNV
 
MarkNV said:
I wanted to be a chef, wanted to open a BBQ business here in Northern Nevada. My mom, was married to a Sicilian and she spent a lot of time with his mother in the kitchen, and in between, wrestling, football and baseball. that is where I was as well. So I grew up learning Nona's secrets. Later as a young adult, I learned really fast that women love a good cook ad so well.......
We do a lot of fight night food, BBQ, and a lot of vegan dishes believe it or not.
I love the kitchen.
Click to expand...
damn so you learned from the best. honestly with me it was moving out on my own at 19 and just watching videos and reading cook books. i'm pretty good at following step by step simple directions and using quality ingredients that are healthy.
 
stevesmi said:
damn so you learned from the best. honestly with me it was moving out on my own at 19 and just watching videos and reading cook books. i'm pretty good at following step by step simple directions and using quality ingredients that are healthy.
Click to expand...
Cooking is a lot of fun. Even better when it is healthy and from 100 percent whole foods
 
MarkNV said:
I am alternating back and forth on the back and bi training. I am finding that emphasizing one over the other, every other workout is allowing me to really pound my arms better.
Click to expand...
That's a good way :D keeps the pump up.
 
Breakfast Tuesday morning
Overnight protein oats
3 hard boiled eggs.

Rest day. Easy carbs and great protein and rest

I am as sore as I have ever been. Everything I do seems to yield small real that are adding up!! I am sore but it feels fucking great!! Leta fucking go!!!
 

Attachments

  • IMG_2450.webp
    IMG_2450.webp
    412.6 KB · Views: 31
  • IMG_2449.webp
    IMG_2449.webp
    59.6 KB · Views: 33
  • IMG_2448.webp
    IMG_2448.webp
    77 KB · Views: 29
MarkNV said:
Breakfast Tuesday morning
Overnight protein oats
3 hard boiled eggs.

Rest day. Easy carbs and great protein and rest

I am as sore as I have ever been. Everything I do seems to yield small real that are adding up!! I am sore but it feels fucking great!! Leta fucking go!!!
Click to expand...

MarkNV said:
Sweet potato
Ground beef
Eggs
Broccoli

Macros are current for the day
Click to expand...

MarkNV said:
Dinner
Ground chicken
Rice
Broccoli

Macros are current for the day

Will cap everything off with a shake
Click to expand...
Keeping it clean :D @MarkNV
how is your pump going?
 
MarkNV said:
Dinner
Ground chicken
Rice
Broccoli

Macros are current for the day

Will cap everything off with a shake
Click to expand...
@MarkNV that's a good mix of food right there. I didn't even know that people were eating ground chicken. Haven't seen that before.
 
stevesmi said:
@MarkNV that's a good mix of food right there. I didn't even know that people were eating ground chicken. Haven't seen that before.
Click to expand...
Oh man, @stevesmi , I buy organic breasts and then chop them up and run them through a food processor and grind my own.
As much protein as we all eat, it makes it so much easier to eat more of it, you can keep it moist and totally season the hell out if it.
I pulled a lesson from the interview with @Noah Wixx , and cook up LBS of ground beef and chicken at one time for a whole week. I will do the same with turkey. I found a deal for ground turkey, but after I looked at what it really was, not just lean breast meat, I decided to just grind my own. The food industry is gross
 
MarkNV said:
Oh man, @stevesmi , I buy organic breasts and then chop them up and run them through a food processor and grind my own.
As much protein as we all eat, it makes it so much easier to eat more of it, you can keep it moist and totally season the hell out if it.
I pulled a lesson from the interview with @Noah Wixx , and cook up LBS of ground beef and chicken at one time for a whole week. I will do the same with turkey. I found a deal for ground turkey, but after I looked at what it really was, not just lean breast meat, I decided to just grind my own. The food industry is gross
Click to expand...
better that then the people who blend chicken and crystal light SMH lol
 
Okay, I did cardio but then I couldn't lay off

A quick but efficient leg workout

Presses
1legged x 3 x 10 sled weight 118lbs + 20lbs
2 legged 318 lbs 2 x 15
408 lbs 2 x 12
Leg extensions/walking lunges
100lbs 4 x15/ 10 lunges out and back

Standing leg curls
45lbs 3 x 12

Standing calve raises
90lb x 3 x 15

Lol i couldn’t lay off
 
MarkNV said:
Okay, I did cardio but then I couldn't lay off

A quick but efficient leg workout

Presses
1legged x 3 x 10 sled weight 118lbs + 20lbs
2 legged 318 lbs 2 x 15
408 lbs 2 x 12
Leg extensions/walking lunges
100lbs 4 x15/ 10 lunges out and back

Standing leg curls
45lbs 3 x 12

Standing calve raises
90lb x 3 x 15

Lol i couldn’t lay off
Click to expand...
Sometimes those quick leg workouts are pretty good. Those walking lunges really tear up your legs. Your hamstrings, I'm sure, took a beating. @MarkNV
 
Breakfast Wednesday 1055 hours

Eggs
Ground chicken
Sweet potato
Broccoli
2Thick said:
this is a good food option @MarkNV ground chicken i don't know about that lol. rather do ground beef
Click to expand...
i have a big ass container of ground beef as well. There is such a great protein to calorie payoff in chicken breast
 

Attachments

  • IMG_2463.webp
    IMG_2463.webp
    59 KB · Views: 34
  • IMG_2464.webp
    IMG_2464.webp
    80.4 KB · Views: 29
  • IMG_2467.webp
    IMG_2467.webp
    874.3 KB · Views: 32
  • IMG_2465.webp
    IMG_2465.webp
    980.1 KB · Views: 29
I am making bean stew with ground turkey. No cans!! Beans were soaked and boiled,
Tomatoes we’re diverse and so were the peppers and I am using homemade beef broth, it is very rich. I will have to cut it with water.
 

Attachments

  • IMG_2469.webp
    IMG_2469.webp
    1.1 MB · Views: 32
  • IMG_2468.webp
    IMG_2468.webp
    794.3 KB · Views: 29
  • image.webp
    image.webp
    830.9 KB · Views: 42
  • image.webp
    image.webp
    1.2 MB · Views: 45
MarkNV said:
Okay, I did cardio but then I couldn't lay off

A quick but efficient leg workout

Presses
1legged x 3 x 10 sled weight 118lbs + 20lbs
2 legged 318 lbs 2 x 15
408 lbs 2 x 12
Leg extensions/walking lunges
100lbs 4 x15/ 10 lunges out and back

Standing leg curls
45lbs 3 x 12

Standing calve raises
90lb x 3 x 15

Lol i couldn’t lay off
Click to expand...

MarkNV said:
I am making bean stew with ground turkey. No cans!! Beans were soaked and boiled,
Tomatoes we’re diverse and so were the peppers and I am using homemade beef broth, it is very rich. I will have to cut it with water.
Click to expand...
@MarkNVBros. This is an awesome update! I love the training you doing and that stew looks amazing! That like the best protein soup I've ever seen.
 
MarkNV said:
I am making bean stew with ground turkey. No cans!! Beans were soaked and boiled,
Tomatoes we’re diverse and so were the peppers and I am using homemade beef broth, it is very rich. I will have to cut it with water.
Click to expand...
One of my favorite things I've ever eaten is tomato soup. It was like freshly made. You'll never find anything like it in a restaurant, that's for sure. @MarkNV
 
Thursday Morning 0100
30 minutes cardio

Chest shoulders and tri’s

Incline dumbbell press
50lbs x 3 x 12
55lb x 8
60lb x 6

Hammer strength flat bench machine
70lb x 13
80lb x 12
90lb x 8
95lb x 6

Cable crossnovers
20kg x 12
25kg x 3 x 10

Shoulders
Dumbbell Shrugs
50lb x 12
55lb x 10
60lb x 8

Face pulls
40lbs x 3 x 15

Rear delt flys
12.5kg x 3 x 12

Tri’s
Rope pushdowns
30kg x 4 x 12
Kickbacks
20lbs x 3 x 15
V-bar pushdown
42.5kg x 15
47.5kg x 12
52.5kg x 10
57.5kg x amrap

20 minutes cardio
 
MarkNV said:
2nd breakfast at Moms
Eggs from the yardbirds
And bacon from last years pig
Macros are current for the day
Click to expand...
@MarkNV looks like you’re eating pretty good. Keep up the good work.
 
MarkNV said:
I am making bean stew with ground turkey. No cans!! Beans were soaked and boiled,
Tomatoes we’re diverse and so were the peppers and I am using homemade beef broth, it is very rich. I will have to cut it with water.
Click to expand...
Wow, these are some amazing meals you're putting together. It never stops with you.
 
MarkNV said:
Thursday Morning 0100
30 minutes cardio

Chest shoulders and tri’s

Incline dumbbell press
50lbs x 3 x 12
55lb x 8
60lb x 6

Hammer strength flat bench machine
70lb x 13
80lb x 12
90lb x 8
95lb x 6

Cable crossnovers
20kg x 12
25kg x 3 x 10

Shoulders
Dumbbell Shrugs
50lb x 12
55lb x 10
60lb x 8

Face pulls
40lbs x 3 x 15

Rear delt flys
12.5kg x 3 x 12

Tri’s
Rope pushdowns
30kg x 4 x 12
Kickbacks
20lbs x 3 x 15
V-bar pushdown
42.5kg x 15
47.5kg x 12
52.5kg x 10
57.5kg x amrap

20 minutes cardio
Click to expand...
Good session. The 60 lb dumbbell presses and 95 lb machine bench hit the chest heavy and keep strength consistent while you add more volume.

Shoulder and tricep work balance the push day well, overall good day.
MarkNV said:
Ground chicken
Sweet potato
Eggs!!

Macros current
For the day
Click to expand...

MarkNV said:
Lunch
Ground turkey
Eggs
Cheese

Macros are current
For the day
Click to expand...
Good meals back to back :D strong @MarkNV
 
Friday morning 0135

Weighed in at 244.9

Opened with 30 minutes cardio
Back and bi’s and core


Machine assisted chin up
135lbs 4 x 10

Medium wide pulldown/single arm cable high row
60kg/35kg x 15
70kg/42.5kg x 10
80kg/42.5kg x 8
90kg/42.5kg x 8

Chest supported dumbell row/kelso shrugs super set
40lb dumbell/70lb easy curl bar
3 x 12

Dumbbell curl/hammer curl super set
20lb x 15 each
25lb x 12 each
30lb x10 each
35lb amrap

Comcentration curl preacher
25lb x 3 x 12

Preacher curl
80lbs x 3 x amrap
 
MarkNV said:
Friday morning 0135

Weighed in at 244.9

Opened with 30 minutes cardio
Back and bi’s and core


Machine assisted chin up
135lbs 4 x 10

Medium wide pulldown/single arm cable high row
60kg/35kg x 15
70kg/42.5kg x 10
80kg/42.5kg x 8
90kg/42.5kg x 8

Chest supported dumbell row/kelso shrugs super set
40lb dumbell/70lb easy curl bar
3 x 12

Dumbbell curl/hammer curl super set
20lb x 15 each
25lb x 12 each
30lb x10 each
35lb amrap

Comcentration curl preacher
25lb x 3 x 12

Preacher curl
80lbs x 3 x amrap
Click to expand...
power session. Back and biceps both hit hard with 4x10 machine chins and heavy pulldowns climbing to 90 kg for 8s, plus that row and shrug combo gave your brand a huge pump, you feel it? @MarkNV and love the cardio there.
MarkNV said:
Breakfast Friday morning
Eggs
Ground turkey
Broccoli sweet potato
And CHOLULA!!
Click to expand...
good breakfast, high protein :D and Cholula KING is you @MarkNV :P
 
LevButlerov said:
power session. Back and biceps both hit hard with 4x10 machine chins and heavy pulldowns climbing to 90 kg for 8s, plus that row and shrug combo gave your brand a huge pump, you feel it? @MarkNV and love the cardio there.

good breakfast, high protein :D and Cholula KING is you @MarkNV :P
Click to expand...
Hell yes I felt it! Still feeling it!! Everything felt really good and that shoulder injection was really reallly reallllly good!! No pain
 
MarkNV said:
Friday morning 0135

Weighed in at 244.9

Opened with 30 minutes cardio
Back and bi’s and core


Machine assisted chin up
135lbs 4 x 10

Medium wide pulldown/single arm cable high row
60kg/35kg x 15
70kg/42.5kg x 10
80kg/42.5kg x 8
90kg/42.5kg x 8

Chest supported dumbell row/kelso shrugs super set
40lb dumbell/70lb easy curl bar
3 x 12

Dumbbell curl/hammer curl super set
20lb x 15 each
25lb x 12 each
30lb x10 each
35lb amrap

Comcentration curl preacher
25lb x 3 x 12

Preacher curl
80lbs x 3 x amrap
Click to expand...
@MarkNV this is looking good if you ask me. a nice thorough workout going into the weekend. pushing yourself hard.
 
MarkNV said:
Friday morning 0135

Weighed in at 244.9

Opened with 30 minutes cardio
Back and bi’s and core


Machine assisted chin up
135lbs 4 x 10

Medium wide pulldown/single arm cable high row
60kg/35kg x 15
70kg/42.5kg x 10
80kg/42.5kg x 8
90kg/42.5kg x 8

Chest supported dumbell row/kelso shrugs super set
40lb dumbell/70lb easy curl bar
3 x 12

Dumbbell curl/hammer curl super set
20lb x 15 each
25lb x 12 each
30lb x10 each
35lb amrap

Comcentration curl preacher
25lb x 3 x 12

Preacher curl
80lbs x 3 x amrap
Click to expand...
Good solid session
 
MarkNV said:
Hell yes I felt it! Still feeling it!! Everything felt really good and that shoulder injection was really reallly reallllly good!! No pain
Click to expand...
That's the big pump feel :D
 
Saturday morning 0155
On the treadmill 25 minutes

Legs and shoulders
Shoulders will be rear,
sides and traps

Abductor/adductors supersets

165lbs each x 3 x 10 to 15 or just until I can’t

V-Rack squat/light and shallow RDL
90lb/45lb plate x 10 each
140lb/4kb plate 3 x 8

Leg extensions

100lbs x 15
110lbs x 12
120lbs x 8
100lbs drop-set until I can’t

Standing leg curls
50lb x 3 x 12

Shoulders
WIDE Upright raises pinks turn up
40lb barbell 3 x 10

Rear delt cable flys
17.5kg 3 x 15 to 20

Dumbbell shrugs
50 x 13
55 x 12
60 x 8
65 x amrap

I will finish with some cardio if possible
 
MarkNV said:
Breakfast Friday morning
Eggs
Ground turkey
Broccoli sweet potato
And CHOLULA!!
Click to expand...
bros you need to start getting a commission from that sauce lol. they need to send you a check for every post ha! @MarkNV
 
MarkNV said:
Saturday morning 0155
On the treadmill 25 minutes

Legs and shoulders
Shoulders will be rear,
sides and traps

Abductor/adductors supersets

165lbs each x 3 x 10 to 15 or just until I can’t

V-Rack squat/light and shallow RDL
90lb/45lb plate x 10 each
140lb/4kb plate 3 x 8

Leg extensions

100lbs x 15
110lbs x 12
120lbs x 8
100lbs drop-set until I can’t

Standing leg curls
50lb x 3 x 12

Shoulders
WIDE Upright raises pinks turn up
40lb barbell 3 x 10

Rear delt cable flys
17.5kg 3 x 15 to 20

Dumbbell shrugs
50 x 13
55 x 12
60 x 8
65 x amrap

I will finish with some cardio if possible
Click to expand...
wow this is some solid iron training. especially early on saturday morning. @MarkNV makes me want to hit the gym too
 
MarkNV said:
Saturday morning 0155
On the treadmill 25 minutes

Legs and shoulders
Shoulders will be rear,
sides and traps

Abductor/adductors supersets

165lbs each x 3 x 10 to 15 or just until I can’t

V-Rack squat/light and shallow RDL
90lb/45lb plate x 10 each
140lb/4kb plate 3 x 8

Leg extensions

100lbs x 15
110lbs x 12
120lbs x 8
100lbs drop-set until I can’t

Standing leg curls
50lb x 3 x 12

Shoulders
WIDE Upright raises pinks turn up
40lb barbell 3 x 10

Rear delt cable flys
17.5kg 3 x 15 to 20

Dumbbell shrugs
50 x 13
55 x 12
60 x 8
65 x amrap

I will finish with some cardio if possible
Click to expand...
I thought i got an early start today, at 3am. But you got me beat lol.
 
MarkNV said:
Saturday morning 0155
On the treadmill 25 minutes

Legs and shoulders
Shoulders will be rear,
sides and traps

Abductor/adductors supersets

165lbs each x 3 x 10 to 15 or just until I can’t

V-Rack squat/light and shallow RDL
90lb/45lb plate x 10 each
140lb/4kb plate 3 x 8

Leg extensions

100lbs x 15
110lbs x 12
120lbs x 8
100lbs drop-set until I can’t

Standing leg curls
50lb x 3 x 12

Shoulders
WIDE Upright raises pinks turn up
40lb barbell 3 x 10

Rear delt cable flys
17.5kg 3 x 15 to 20

Dumbbell shrugs
50 x 13
55 x 12
60 x 8
65 x amrap

I will finish with some cardio if possible
Click to expand...
The RDL and squat at 140 lb and 90 lb for volume will get those legs pumped!
but shoulders maybe dont stack with legs next time. :D
 
MarkNV said:
Friday morning 0135

Weighed in at 244.9

Opened with 30 minutes cardio
Back and bi’s and core


Machine assisted chin up
135lbs 4 x 10

Medium wide pulldown/single arm cable high row
60kg/35kg x 15
70kg/42.5kg x 10
80kg/42.5kg x 8
90kg/42.5kg x 8

Chest supported dumbell row/kelso shrugs super set
40lb dumbell/70lb easy curl bar
3 x 12

Dumbbell curl/hammer curl super set
20lb x 15 each
25lb x 12 each
30lb x10 each
35lb amrap

Comcentration curl preacher
25lb x 3 x 12

Preacher curl
80lbs x 3 x amrap
Click to expand...
@MarkNV great work really nice volume. Some good numbers also.
 
Sunday morning 0130

Opened with Cardio 30 minutes moderate

Big Chest day with Tri’s

Low incline dumbbell presses
55lbs x 12
60lbs x 10 to 12
65lbs x 8
75lbs x 6
45lbs AMRAP

Hammer strength Machine Decline
50lbs each side x 12
60lbs x 10 to 12
70lbs x 8

Hammer Strength Flat Bench Machine

70lb x 12
80lb x 10
90lb x 8
95lb x 6
100lbs what I can

Inlcine cable flys
17.5kg x 2 x 15
22.5kg x 2 x 12

Tri’s
V-Bar pushdowns
42.5kg x 15
47kg x 12
52kg x 8 to 10
57kg 8 to 10

Rope pushdowns
35kg x 2 x 15
42.5kg 3 x 8 to 12

Kickbacks
25lb x 3 x 12

25 minutes cardio

Home….eat…..sleeep………repeat!!!

LERA FUCKING GO!!!
 
Sunday morning post Workout meal
Chicken and rice!!
Eating protein and reading philosophy!!

@stevesmi Today’s topic in the Daily Stoic is, “Good Habits Drive Out Bad Habits”, Ironic that I listened to the Harleyman interview while working out this morning and that the topic of changing habits was the Stoicism thought of the day.

Lets fucking go!!
 

Attachments

  • IMG_2513.webp
    IMG_2513.webp
    560.4 KB · Views: 31
  • IMG_2512.webp
    IMG_2512.webp
    57.6 KB · Views: 27
  • IMG_2511.webp
    IMG_2511.webp
    67.2 KB · Views: 31
Breakfast
I was tired of just the regular seasonings, so I went with Curry powder, Paprika, Turmeric and cinnamon on the sweet potatoes.
I added a bit more seasonings to the ground turkey and eggs!
And then You hit it with the CHOLULA!!! And BOOM!!

Macros are current for the day
 

Attachments

  • image.webp
    image.webp
    889 KB · Views: 32
  • IMG_2518.webp
    IMG_2518.webp
    58.9 KB · Views: 28
  • IMG_2517.webp
    IMG_2517.webp
    82.1 KB · Views: 26
  • image.webp
    image.webp
    922.3 KB · Views: 34
  • image.webp
    image.webp
    828.6 KB · Views: 31
Last edited:
You must log in or register to reply here.

Similar threads

M
Summer shred cycle
Replies
11
Views
173
murrayT
M
Headhunter1116
Headhunter’s Recomp Cycle
Replies
18
Views
252
HarleyGuy
HarleyGuy
Bigkev98
Approved Log Cycle and Retatrutide Bodybuilder Log
Replies
70
Views
1K
LevButlerov
LevButlerov
agentma2
Approved Log First Testosterone Cycle Log
Replies
17
Views
287
Siden
Siden
fyffe
Approved Log First Weight loss Peptide Cycle Log
Replies
56
Views
507
LevButlerov
LevButlerov
Back
Top Bottom