Approved Log Training Diet Cycle Log

[Bigdan85]

I got a fast postie bike bro,see you in 4 days

You certainly have bro

 

[stevesmi]

I like kneeling one foot forward keep the form strict

not a bad idea!

 

[Ulter]

Shoulder press machine
25 x20
45x 15
65x 15
85x 1.5 huge drops after all the way back down

7.5kg cable lats singles strict
10x 4 actually lite them up
Face pulls
25 x15
35 x 15
45 x 13
Drops again preformed knelt down

Upright rows 60kg barbell
10 x 2

Shrugs
130
4 x 20
60kg peak shrugs x20 x 2

upright rows 60kg barbell and shrugs are good too! shoulder press machine is the best. it works the shoulders good @Bigdan85

 

[2Thick]

Shoulder press machine
25 x20
45x 15
65x 15
85x 1.5 huge drops after all the way back down

7.5kg cable lats singles strict
10x 4 actually lite them up
Face pulls
25 x15
35 x 15
45 x 13
Drops again preformed knelt down

Upright rows 60kg barbell
10 x 2

Shrugs
130
4 x 20
60kg peak shrugs x20 x 2

i'm a huge fan of this training. you pushing the iron well. @Bigdan85 plus finishing with shrugs is solid too!

 

[ceo]

Shoulder press machine
25 x20
45x 15
65x 15
85x 1.5 huge drops after all the way back down

7.5kg cable lats singles strict
10x 4 actually lite them up
Face pulls
25 x15
35 x 15
45 x 13
Drops again preformed knelt down

Upright rows 60kg barbell
10 x 2

Shrugs
130
4 x 20
60kg peak shrugs x20 x 2

@Bigdan85 bros Shoulder press machine is really nice and I also like the upright rolls. That's really good. Finishing out with shrugs is not bad.

 

[Bigdan85]

Think people neglect shurgs they literally engage your whole back try some after a back sesh haha going to push the weight right up on them

 

[ROIDDERS]

Shoulder press machine
25 x20
45x 15
65x 15
85x 1.5 huge drops after all the way back down

7.5kg cable lats singles strict
10x 4 actually lite them up
Face pulls
25 x15
35 x 15
45 x 13
Drops again preformed knelt down

Upright rows 60kg barbell
10 x 2

Shrugs
130
4 x 20
60kg peak shrugs x20 x 2

nice job on this. i like how you finished up with shrugs. upright rows are also outstanding @Bigdan85

 

[Bigdan85]

Lat pull down armour tech bar plams in



40 x 15

55x15

75x 12

95 x 10

Drop 55 x 10



High row machine plate loaded

20kg a side x 10

40kg a side x 10 rest pause x2

20k x 20 with two short pauses



Seated row machine

20 a side x 10

35kg x 10

35kg single arms nice long stretch

10 per side

45 x 10 single arm



Rear delta fly machine

55kg x 10

65x 10 x3

 

[SPOONMAN366]

Another monster session bro
Big bux weight
Hows the cycle plan
U gunna stick to 300 test
Or introduce the eq?

 

[Bigdan85]

Added the eq bro

 

[Bigdan85]

@SPOONMAN366

 

[Bigdan85]

will probably do 300 mg of test e every 3/4 days and 150/200 EQ

 

[Bigdan85]

How would u guys say a package being held at customs if sketchy

 

[Bigdan85]

Today been out with kids at beach 5/6 hrs today so happy with that

 

[ballin2504]

Shoulder press machine
25 x20
45x 15
65x 15
85x 1.5 huge drops after all the way back down

7.5kg cable lats singles strict
10x 4 actually lite them up
Face pulls
25 x15
35 x 15
45 x 13
Drops again preformed knelt down

Upright rows 60kg barbell
10 x 2

Shrugs
130
4 x 20
60kg peak shrugs x20 x 2

@Bigdan85 awesome work man. Some good volume in this training

 

[Bigdan85]

@Infinity Labs juat pinned .75ml of each in one barrel didn’t feel a thing which I was surprised about that’s .5ml more than I’ve done in at least 1.5 years will probably do 300 mg of test e every 3/4 days and 150/200 EQ

How would u guys say a package being held at customs if sketchy

How long

 

[Infinity Labs]

G

How long

Good stuff bro,happy your not experiencing pip.Its smooth oils brewed by Jesus .Your parcel.......well straight forward answer.If it says Awaiting clearance inbound for around 2 to 3 days expect a love letter from AFP saying i love you dont do again.Just support your local vendors you trust and stress free parcel

 

[SPOONMAN366]

will probably do 300 mg of test e every 3/4 days and 150/200 EQ

Looking forward to this bro
You already train and eat like a beast
This is gunna give u even more

 

[Bigdan85]

G

Good stuff bro,happy your not experiencing pip.Its smooth oils brewed by Jesus .Your parcel.......well straight forward answer.If it says Awaiting clearance inbound for around 2 to 3 days expect a love letter from AFP saying i love you dont do again.Just support your local vendors you trust and stress free parcel

No charges or fuck all them ?

 

[aussiejimmyj]

No charges or fuck all them ?

No charges. You get a love letter saying they have seized .xxxxx. and you need to provide a prescription within 30 days or they will be destroyed.

And just ignore it.

 

[Infinity Labs]

No charges or fuck all them ?

They demand mast as a bribe .Nothing to worry about.....but listen to me "Do not do the same thing again to your adress"

 

[Bigdan85]

Fucking love you guys

 

[LevButlerov]

Fucking love you guys

EVO family love

 

[Bigdan85]

Just got a super heavy arm session in unfortunately I did not write it as I go and won’t second guess the weights but was great felt easier and stronger pump is insane

 

[LevButlerov]

Just got a super heavy arm session in unfortunately I did not write it as I go and won’t second guess the weights but was great felt easier and stronger pump is insane

Next time

 

[Bigdan85]

Legs the weekend will log every rep

 

[Infinity Labs]

600 TEST 500 EQ incoming

Legs the weekend will log every rep

When is the big boy jab day?Your legs will need it

 

[SPOONMAN366]

600 TEST 500 EQ incoming

 

[LevButlerov]

Legs the weekend will log every rep

waiting

 

[Bigdan85]

I started this protocol second jab in now will pin every Monday and Thursday

 

[Bigdan85]

Food

 

[LevButlerov]

I started this protocol second jab in now will pin every Monday and Thursday

good one

 

[LevButlerov]

Food

protein is low here you can boost it @Bigdan85

 

[stevesmi]

Food

@Bigdan85 i like to make my own pizza. i have a recipe in my log somewhere. you should check that out

 

[2Thick]

Food

Very nice job on the food. Lots of good things in there. Try and tighten it up even further. @Bigdan85

 

[Ulter]

Food

make sure you get some pictures of the meals as well. @Bigdan85 We would love to see what you're eating specifically. This way we can make adjustments.

 

[ceo]

Food

Bros. You should tighten up the food more. Food prepping going to be crucial. Eat a little more clean than you're doing. @Bigdan85

 

[ROIDDERS]

Food

@Bigdan85 definitely put up some pictures of the food. It's important to see what exactly you're eating and make sure your food prepping.

 

[Bigdan85]

Will do guys just started doing some work so hands up have been a little lazy.. will grill up all my chicken for in work he’s Sunday or even tonight, 100% need to prep my shakes breakfast I forgot once this week due to tiredness and fuck me make it’s a challenge to get decent marcos in… shit morning on Wednesday I had my hip adjusted at the chiropractor it’s been while usally very manageable left there feel great ready to push on, this I woke up my right glute is so tight it’s like some cunt is stabbing me in the s3 joint I’ve just returned from Pysio going to be a few treatments to loosen it I will train upper body until this issue is gone.

I do have couple of kangaroo steaks will cook up later and show off

 

[Bigdan85]

Kangaroo fillets 200 grams one slice of smoked bacon in each for flavour some mustard 200 grams of bbq’d chicken will weigh bones after

 

[Bigdan85]

Full
Cream blue top milk lol

 

[SPOONMAN366]

Full
Cream blue top milk lol

Fan of our Aussie milk bro?

 

[Bigdan85]

Fan of our Aussie milk bro?

Love milk brother tbh it’s better than uk but very similar it’s a magic drink lol

 

[SPOONMAN366]

Love milk brother tbh it’s better than uk but very similar it’s a magic drink lol

Wait till you try it with our Milo,while eating some Vegemite and cheese toast

 

[Mobster]

protein is low here you can boost it @Bigdan85

I eat less

 

[Bigdan85]

Dinner

 

[Bigdan85]

I eat less

What’s your average protein mobster ?

 

[Bigdan85]

Better

 

[Bigdan85]

My fucking right glutes so tight been heating and stretching it all day playing havoc with hip

 

[ballin2504]

Food

@Bigdan85 good work with the food

 

[LevButlerov]

Dinner

nice high protein

Better

 

[LevButlerov]

I eat less

you have different goals @Mobster

 

[LevButlerov]

My fucking right glutes so tight been heating and stretching it all day playing havoc with hip

get a foam roller

 

[Bigdan85]

get a foam roller

Just got off it last hr has been heat stretching and rolling of to smash chest now

 

[Bigdan85]

Have we not got recipe only thread that would be cool ?

 

[LevButlerov]

Have we not got recipe only thread that would be cool ?

for bodybuilding food? we should

 

[Bigdan85]

for bodybuilding food? we should

Of course bro prizes for top chef

 

[Bigdan85]

Matrix decline plate loaded



20kg x12

40kg x 12

50x 8

Drop

30kg x 6

20 kg x 6

Plus 7kg for weight of resistance each



Incline press machine

20 x 12

30 x12

40 x 8

Drop 30 x8

20x 8

5.5 kg resistance per arm



Db flys flat

15kg x10

15kg x 12

20kg x 8

20kg x 8



Tris

Single arms cable

Pull down

9 x 15

14 x 10

20 x 8

Drop back down



V bar

45kg x 10 x2

Drops in 10kg to 6 kg

Think some one is growing

 

[Bigdan85]

Feel much better after a good session

 

[SPOONMAN366]

Think some one is growing

And getting leaner

 

[Bigdan85]

How you doing bro

 

[SPOONMAN366]

How you doing bro

Meals looking solid bro
Bet your Body's loving all the home cooked food

Yeah doin alright
Minor meltdown yesterday
Calories back on track last night
Getting to the pointy end
4 weeks left
Not giving up
Gunna bring this home
...or to Thailand I should say lol

 

[Bigdan85]

u doing a comp ?

 

[LevButlerov]

Of course bro prizes for top chef

I am telling management @Bigdan85 awesome idea! you going to help mod it?

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer
this is a good idea!

 

[Bigdan85]

Where is it too and when also bro I have 100% belief in you we’re all allowed a little moment the difference is a champion shrugs them off and continues and your champ bro @SPOONMAN366

 

[Dreamer]

How you doing bro

Mental looking food there man

 

[Bigdan85]

I am telling management @Bigdan85 awesome idea! you going to help mod it?

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer
this is a good idea!

Don’t think I have time lol but will keep a eye open

 

[SPOONMAN366]

u doing a comp ?

Comp with myself homie

 

[Allupfromhere]

Feel much better after a good session

Mattteeeee fuck you got a thick chest

 

[Bigdan85]

Comp with myself homie

Your winning then brother

 

[Allupfromhere]

I am telling management @Bigdan85 awesome idea! you going to help mod it?

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer
this is a good idea!

A recipe thread is genuinely a fantastic idea!
Throw up the recipe and macros and then people can come look and just pick and choose what they like and macros that suit their programming

 

[Bigdan85]

A recipe thread is genuinely a fantastic idea!
Throw up the recipe and macros and then people can come look and just pick and choose what they like and macros that suit their programming

Would have to be recipes and likes only for ease of looking I think

 

[Bigdan85]

Mattteeeee fuck you got a thick chest

Haha

 

[Allupfromhere]

Would have to be recipes and likes only for ease of looking I think

Could create a catagory section for recipes and sub categories like high protien, low carb, keto, high carb etc.. then it would categorise specific types of meals and ease of search maybe?

@LevButlerov your thoughts also?

 

[SPOONMAN366]

A recipe thread is genuinely a fantastic idea!
Throw up the recipe and macros and then people can come look and just pick and choose what they like and macros that suit their programming

I didn't think of the macros
This would work

 

[LevButlerov]

Could create a catagory section for recipes and sub categories like high protien, low carb, keto, high carb etc.. then it would categorise specific types of meals and ease of search maybe?

@LevButlerov your thoughts also?

I told management about the sub. lets see what they say @Allupfromhere

 

[LevButlerov]

Would have to be recipes and likes only for ease of looking I think

Easy but also we can't copy paste others have to be careful to rewrite them our own way.

 

[Bigdan85]

Definitely easier to break down categories

Sounds amazing

 

[SPOONMAN366]

Definitely easier to break down categories

Sounds amazing

Be happy to load up the carnivore section

 

[Bigdan85]

Been out with kids today so I’ll always eat with them as it’s important time I don’t much off but over all not to bad prepared some chicken to eat in wraps at work after my shake rather than shite

 

[HarleyGuy]

Be happy to load up the carnivore section

LOL carnivore section = Red Meat on BBQ with bacon.

 

[LevButlerov]

Been out with kids today so I’ll always eat with them as it’s important time I don’t much off but over all not to bad prepared some chicken to eat in wraps at work after my shake rather than shite

You're out but kept protein good level well done @Bigdan85

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@toddthelineman @Madmax46

 

[Dreamer]

Been out with kids today so I’ll always eat with them as it’s important time I don’t much off but over all not to bad prepared some chicken to eat in wraps at work after my shake rather than shite

Important to balance life with this stuff too bro

 

[waggat]

Just got off it last hr has been heat stretching and rolling of to smash chest now

You tried a ball? I find it better for glutes. I use a t-ball which I guess is halfway between a baseball and a softball. And cross the working leg over the other leg to pop the glute out.

 

[waggat]

How you doing bro

Nice looking food you got going mate.

 

[Bigdan85]

You tried a ball? I find it better for glutes. I use a t-ball which I guess is halfway between a baseball and a softball. And cross the working leg over the other leg to pop the glute out.

Tbh I’ve heating the hell outta is foam roller and stretching loads better atm will grab a ball next time I see one tho my staffe kept chewing them up before

 

[Bigdan85]

Great day today 6am on mitchel freeway blew my head gasket ute took for scrap hrs later lmao couldn’t make this shit up

 

[SPOONMAN366]

Great day today 6am on mitchel freeway blew my head gasket ute took for scrap hrs later lmao couldn’t make this shit up

Fuck that sucks brother
Nothing worse
Hope your alright

 

[SPOONMAN366]

Great day today 6am on mitchel freeway blew my head gasket ute took for scrap hrs later lmao couldn’t make this shit up

Il reach out when im city bound homie,see if u need anything

 

[Bigdan85]

Il reach out when im city bound homie,see if u need anything

I’m sound bro just need to get a new Ute probably get one on hp that will last but reach out anyway be cool to grab some food or train. Just been a hectic day..

Should seem the prick shit his pants beeping at me when I’m pulled over hazards on and smoke pissing out the bonnet as I climbed out the truck to tell him to fuck off

 

[Bigdan85]

Going try hitting legs maybe in morning depending on how my ass feels if not back session

 

[HarleyGuy]

Great day today 6am on mitchel freeway blew my head gasket ute took for scrap hrs later lmao couldn’t make this shit up

Not a good way to start your day, but I bet it happened for a reason if you look back on it?

I love that you eat with the kids like you did. Good man!

 

[SPOONMAN366]

Should seem the prick shit his pants beeping at me when I’m pulled over hazards on and smoke pissing out the bonnet as I climbed out the truck to tell him to fuck off

Lol i can imagine

 

[Bigdan85]

Not a good way to start your day, but I bet it happened for a reason if you look back on it?

I love that you eat with the kids like you did. Good man!

Yeh I’ll be getting nice nearly brand UTE next month haha she can’t even complain about it either

 

[Bigdan85]

So I’ve attempted to get up and train looks like I need to leave at 4 am get back bung the wife and kids in the car get to mates fire a lift at 5:30 am…….. failing this I will be going around 8/8:30 pm for a while or possibly try 4pm today I do not like over crowded gyms full of half hearted training

 

[LevButlerov]

Going try hitting legs maybe in morning depending on how my ass feels if not back session

Protein a bit low you going to bump it? @Bigdan85

 

[Bigdan85]

I aim for 240/300 Dailey rather shit it out than not have enough lol

 

[LevButlerov]

I aim for 240/300 Dailey rather shit it out than not have enough lol

you can get to 300 easy ED even 300

 

[SPOONMAN366]

Yeh I’ll be getting nice nearly brand UTE next month haha she can’t even complain about it either

Bro
For some reason I picture you in a vy ss ute
With bags on cement in the back
In a stringer and prada sunnies,banging down mitchel freeway abusing uber drivers while going to pick up some eggs

 

[SPOONMAN366]

So I’ve attempted to get up and train looks like I need to leave at 4 am get back bung the wife and kids in the car get to mates fire a lift at 5:30 am…….. failing this I will be going around 8/8:30 pm for a while or possibly try 4pm today I do not like over crowded gyms full of half hearted training

4am is when weapons like you train bro,I know coz i train at that time when im home and its only guys in there doing big bux sets